<![CDATA[Torus Tree]]>www.torustree.comRiverside.fm (https://riverside.com)Sun, 01 Nov 2026 23:33:22 GMTMon, 04 Aug 2025 14:48:09 GMT60Mark ScottBreathe deeper. Live truer. Break the story that’s been holding you back. At Torus Tree, we believe real change starts within — not with another productivity hack, but by rewriting the internal stories that shape our lives. This podcast is for anyone feeling stuck, burnt out, or disconnected. Whether you’ve achieved outward success or you’re just trying to find your way, each episode is an invitation to come back to yourself. Hosted by Mark and Sadie Scott, we explore powerful practices like 9D Breathwork, energy healing, sound therapy, and shamanic tools — mixed with honest conversations about life, healing, and the courage it takes to let go of who you think you need to be. If you’re ready to shift old patterns, heal deeply, and live from a place of clarity and truth — you’re in the right place. www.TorusTree.comepisodicMark Scotttorustreeltd@gmail.comyes<![CDATA[Broken But Not Beaten: Paul Baxendale on Resilience & Reinvention]]>In this conversation, Mark Scott interviews Paul Baxendale, who shares his journey from martial arts to bodybuilding, and the life-altering accident that forced him to reevaluate his identity. Paul discusses the importance of mentorship, the duality of strength and kindness, and how philosophy, particularly stoicism, has shaped his perspective on life. He also delves into his experiences with breathwork and the healing it provides, as well as his aspirations to start a charity to help others. The conversation emphasizes resilience, self-discovery, and the importance of authenticity in personal growth.

Takeaways

Paul's journey began with martial arts at a young age.

He found strength and discipline through bodybuilding.

Competition taught him the value of dedication and hard work.

Paul experienced a life-altering accident that challenged his identity.

He emphasizes the importance of humility in success.

Stoicism has been a guiding philosophy in his life.

Breathwork has provided significant healing and self-reflection.

Paul aims to start a charity to help others.

He believes everyone has a unique gift to share.

Protecting one's energy is crucial in helping others.

Titles

From Martial Arts to Breathwork: Paul Baxendale's Journey

The Power of Resilience: Paul Baxendale's Story

Sound bites

"The gym is no place for an ego."

"All things shall pass."

"You have to protect yourself."

]]>3a8fc2da-7e72-4b86-a782-0388719e7cbfThu, 25 Sep 2025 11:48:21 GMT<p>In this conversation, Mark Scott interviews Paul Baxendale, who shares his journey from martial arts to bodybuilding, and the life-altering accident that forced him to reevaluate his identity. Paul discusses the importance of mentorship, the duality of strength and kindness, and how philosophy, particularly stoicism, has shaped his perspective on life. He also delves into his experiences with breathwork and the healing it provides, as well as his aspirations to start a charity to help others. The conversation emphasizes resilience, self-discovery, and the importance of authenticity in personal growth.</p><p>Takeaways</p><p>Paul's journey began with martial arts at a young age.</p><p>He found strength and discipline through bodybuilding.</p><p>Competition taught him the value of dedication and hard work.</p><p>Paul experienced a life-altering accident that challenged his identity.</p><p>He emphasizes the importance of humility in success.</p><p>Stoicism has been a guiding philosophy in his life.</p><p>Breathwork has provided significant healing and self-reflection.</p><p>Paul aims to start a charity to help others.</p><p>He believes everyone has a unique gift to share.</p><p>Protecting one's energy is crucial in helping others.</p><p>Titles</p><p>From Martial Arts to Breathwork: Paul Baxendale's Journey</p><p>The Power of Resilience: Paul Baxendale's Story</p><p>Sound bites</p><p>"The gym is no place for an ego."</p><p>"All things shall pass."</p><p>"You have to protect yourself."</p><p></p>no00:56:2512Broken But Not Beaten: Paul Baxendale on Resilience & Reinventionfull<![CDATA[Journeys of Transformation: From First Breath to Lasting Change]]>In our very first Torus Tree podcast, Mark and Sadie are joined by Sadie’s brother, Bryden McKinnie, who recently began his own journey with 9D Breathwork.

Bryden shares how he went from being skeptical (“Breathwork? That’s nonsense!”) to experiencing a powerful release in his very first session. He opens up about:
✨ How 9D Breathwork helped him let go of old patterns and stress.
✨ The surprising impact it had on his confidence, calmness, and relationships.
✨ Why he’s now training as a 9D Breathwork facilitator in Edinburgh & East Lothian.
✨ The realisation that with just the breath, you can reset your nervous system and step into a calmer, more empowered life.

Mark and Sadie dive into the science and magic of the breath — from controlling the nervous system, to breaking free from subconscious patterns, to finding presence in daily life.

🎧 This conversation is raw, real, and inspiring — the perfect starting point for our new podcast journey.

👉 Listen now and discover why one breath can change everything.

]]>978909de-967e-4052-8e6a-54a95aa6107cFri, 22 Aug 2025 09:42:14 GMT<p>In our very first Torus Tree podcast, Mark and Sadie are joined by Sadie’s brother, <b>Bryden McKinnie</b>, who recently began his own journey with <b>9D Breathwork</b>.</p><p>Bryden shares how he went from being skeptical (“Breathwork? That’s nonsense!”) to experiencing a powerful release in his very first session. He opens up about:<br />✨ How 9D Breathwork helped him let go of old patterns and stress.<br />✨ The surprising impact it had on his confidence, calmness, and relationships.<br />✨ Why he’s now training as a <b>9D Breathwork </b>facilitator in Edinburgh &amp; East Lothian.<br />✨ The realisation that with just the breath, you can reset your nervous system and step into a calmer, more empowered life.</p><p>Mark and Sadie dive into the science and magic of the breath — from controlling the nervous system, to breaking free from subconscious patterns, to finding presence in daily life.</p><p>🎧 This conversation is raw, real, and inspiring — the perfect starting point for our new podcast journey.</p><p>👉 Listen now and discover why one breath can change everything.</p>no00:40:0711Journeys of Transformation: From First Breath to Lasting Changefull