<![CDATA[Optical Delusion]]>Optical Delusion is a podcast that challenges what you think you see. Hosted by two Team USA Paralympic swimmers, we dive into the untold, unexpected, and unapologetically real stories of Paralympians, athletes, and people with disabilities. From podium moments to plot twists no one prepared us for, we talk grit, identity, access, failure, humor, and everything in between. This isn’t a highlight reel or a feel-good montage; it’s a conversation about navigating a world that often underestimates you. Optical Delusion: telling the stories we did not see coming (and you probably didn't either).

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 00:32:53 GMTThu, 15 Jan 2026 16:02:32 GMT60Optical Delusion<p><b>Optical Delusion is a podcast that challenges what you think you see. Hosted by two Team USA Paralympic swimmers, we dive into the untold, unexpected, and unapologetically real stories of Paralympians, athletes, and people with disabilities. From podium moments to plot twists no one prepared us for, we talk grit, identity, access, failure, humor, and everything in between. This isn’t a highlight reel or a feel-good montage; it’s a conversation about navigating a world that often underestimates you. Optical Delusion: telling the stories we did not see coming (and you probably didn't either).</b></p>episodicOptical Delusionopticaldelusion24@gmail.comno<![CDATA[Episode 17: Kendall Gretsch, 11x Paralympic medalist on exciting, yet unexpected life paths]]>This episode includes an interview with Kendall Gretsch, a six-time Paralympian, covering her experiences in both the summer and winter games, as well as her recent achievements at the 2026 Milan Cortina games!!

The conversation delves into the complexities of the Paralympic Games, shedding light on the challenges and intricacies involved. It also highlights the diversity of Paralympic athletes and Kendall's unique experience she brings as a multi-sport athlete competing in both the summer and winter games!

Our Instagram: https://www.instagram.com/opticaldelusionpod/

MERCH: https://www.etsy.com/shop/OpticalDelusionPod

Kendall's Instagram: https://www.instagram.com/k.gretsch/

Chapters

  • 00:00 Interview with Kendall Gretsch
  • 18:58 The Paralympic Games Selection Process
  • 32:34 Diversity of Paralympic Athletes
  • 37:51 Community and Support
  • 47:19 Paralympic Movement
]]>562c71ec-5652-427d-874b-0eee4edb2ee4Tue, 26 May 2026 04:00:00 GMT<p>This episode includes an interview with Kendall Gretsch, a six-time Paralympian, covering her experiences in both the summer and winter games, as well as her recent achievements at the 2026 Milan Cortina games!! </p><p></p><p>The conversation delves into the complexities of the Paralympic Games, shedding light on the challenges and intricacies involved. It also highlights the diversity of Paralympic athletes and Kendall's unique experience she brings as a multi-sport athlete competing in both the summer and winter games!</p><p></p><p>Our Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/opticaldelusionpod/" target="_blank">https://www.instagram.com/opticaldelusionpod/</a></p><p>MERCH: <a rel="noopener noreferrer nofollow" href="https://www.etsy.com/shop/OpticalDelusionPod" target="_blank">https://www.etsy.com/shop/OpticalDelusionPod</a></p><p></p><p>Kendall's Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/k.gretsch/" target="_blank">https://www.instagram.com/k.gretsch/</a></p><p></p><p>Chapters</p><ul><li>00:00 Interview with Kendall Gretsch</li><li>18:58 The Paralympic Games Selection Process</li><li>32:34 Diversity of Paralympic Athletes</li><li>37:51 Community and Support</li><li>47:19 Paralympic Movement</li></ul>no00:49:3017Episode 17: Kendall Gretsch, 11x Paralympic medalist on exciting, yet unexpected life pathsfull<![CDATA[Episode 16: Lindsey Zurbrugg, Taking on adversity through food, community, and wheelchair basketball]]>We are so thrilled to bring in our first wheelchair basketball athlete, Lindsey Zurbrugg! Lindsey has a wide range of accolades from her time on Team USA to coaching the University of Alabama's women's team to national championship titles. Lindsey shares her experiences as an elite athlete, coach, and nutritionist, highlighting the importance of teamwork, training, and the impact of disabilities on daily life. The conversation covers a range of topics including personal experiences, unexpected life events, and the importance of advocacy and education.

Instagram: https://www.instagram.com/opticaldelusionpod/

Merch: https://www.etsy.com/shop/OpticalDelusionPod

Lindsey's Instagram: https://www.instagram.com/butcherbabe12/

Chapters

  • 00:00 Introduction to Paralympic Sports
  • 17:23 The Numbers Game of Qualification
  • 23:29 Nutrition and Coaching Journey
  • 32:42 Training and Team Dynamics
  • 38:02 The Impact of Disabilities
  • 44:19 Personal Growth and Opportunities
]]>968cd18e-66d8-48e0-bd8a-831c8aba1159Tue, 19 May 2026 04:00:00 GMT<p>We are so thrilled to bring in our first wheelchair basketball athlete, Lindsey Zurbrugg! Lindsey has a wide range of accolades from her time on Team USA to coaching the University of Alabama's women's team to national championship titles. Lindsey shares her experiences as an elite athlete, coach, and nutritionist, highlighting the importance of teamwork, training, and the impact of disabilities on daily life. The conversation covers a range of topics including personal experiences, unexpected life events, and the importance of advocacy and education. </p><p></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/opticaldelusionpod/" target="_blank">https://www.instagram.com/opticaldelusionpod/</a></p><p>Merch: <a rel="noopener noreferrer nofollow" href="https://www.etsy.com/shop/OpticalDelusionPod" target="_blank">https://www.etsy.com/shop/OpticalDelusionPod</a></p><p></p><p>Lindsey's Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/butcherbabe12/" target="_blank">https://www.instagram.com/butcherbabe12/</a></p><p></p><p>Chapters</p><ul><li>00:00 Introduction to Paralympic Sports</li><li>17:23 The Numbers Game of Qualification</li><li>23:29 Nutrition and Coaching Journey</li><li>32:42 Training and Team Dynamics</li><li>38:02 The Impact of Disabilities</li><li>44:19 Personal Growth and Opportunities</li></ul>no00:47:0116Episode 16: Lindsey Zurbrugg, Taking on adversity through food, community, and wheelchair basketballfull<![CDATA[Episode 15: Matthew & Paul, Navigating the Blind Experience Together]]>We are SO excited for today's episode with our dream guests, Matthew and Paul Castle!! While not Paralympic athletes, this duo brings a unique perspective as creatives and social media figures.

Paul's diagnosis is one that has changed his life, but is not slowing him down AT ALL. This conversation dives into his growth and journey through disability and the relationship the two of them have. Literally grinning ear to ear this whole episode and cannot wait for you to hear it!

Our Instagram: https://www.instagram.com/opticaldelusionpod/

Merch: https://opticaldelusionpod.etsy.com

Matthew & Paul: https://www.instagram.com/matthewandpaul/

Chapters

  • 00:00 Introduction
  • 10:43 Honest Conversations About Disability and Identity
  • 23:59 Understanding Different Disabilities
  • 37:49 The Role of Their Guide Dog, Mr. Maple
  • 53:52 The Art of Pranking
  • 01:01:24 Perceptions of People with Disabilities
]]>4b302a0a-f012-4a49-999e-d96f3a73d2b2Tue, 12 May 2026 04:00:00 GMT<p>We are SO excited for today's episode with our dream guests, Matthew and Paul Castle!! While not Paralympic athletes, this duo brings a unique perspective as creatives and social media figures. </p><p></p><p>Paul's diagnosis is one that has changed his life, but is not slowing him down AT ALL. This conversation dives into his growth and journey through disability and the relationship the two of them have. Literally grinning ear to ear this whole episode and cannot wait for you to hear it!</p><p></p><p>Our Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/opticaldelusionpod/" target="_blank">https://www.instagram.com/opticaldelusionpod/</a></p><p>Merch: <a rel="noopener noreferrer nofollow" href="https://opticaldelusionpod.etsy.com" target="_blank">https://opticaldelusionpod.etsy.com</a></p><p></p><p>Matthew &amp; Paul: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/matthewandpaul/" target="_blank">https://www.instagram.com/matthewandpaul/</a></p><p></p><p></p><p></p><p>Chapters</p><ul><li>00:00 Introduction </li><li>10:43 Honest Conversations About Disability and Identity</li><li>23:59 Understanding Different Disabilities</li><li>37:49 The Role of Their Guide Dog, Mr. Maple</li><li>53:52 The Art of Pranking</li><li>01:01:24 Perceptions of People with Disabilities</li></ul>no00:55:5815Episode 15: Matthew & Paul, Navigating the Blind Experience Togetherfull<![CDATA[Episode 14: Keegan Knott, Paralympic Swimmer Navigating the NCAA]]>We are so excited to welcome teammate and friend, Keegan Knott, onto the podcast this week! Keegan is a two time Paralympian with lots of firsthand navigating the NCAA, and elite level swimming with her disability. Our conversation delves into honest conversations about identity and success, highlighting the challenges and experiences of Paralympic athletes.

Our Instagram: https://www.instagram.com/opticaldelusionpod/

Keegan's Instagram: https://www.instagram.com/keeganknott/

MERCH: https://opticaldelusionpod.etsy.com

Chapters

  • 00:00 Introduction to Optical Delusion and New Merchandise
  • 23:53 Adapting to Disabilities
  • 41:11 International Swimming Adventures
  • 46:21 Competing and Bonding in Different Cities
  • 54:44 Unexpected Life Stories
]]>4834a175-228a-486a-93a5-d2c2b48b37f1Tue, 05 May 2026 04:00:00 GMT<p>We are so excited to welcome teammate and friend, Keegan Knott, onto the podcast this week! Keegan is a two time Paralympian with lots of firsthand navigating the NCAA, and elite level swimming with her disability. Our conversation delves into honest conversations about identity and success, highlighting the challenges and experiences of Paralympic athletes.</p><p></p><p>Our Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/opticaldelusionpod/" target="_blank">https://www.instagram.com/opticaldelusionpod/</a></p><p>Keegan's Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/opticaldelusionpod/" target="_blank">https://www.instagram.com/keeganknott/</a></p><p></p><p>MERCH: <a rel="noopener noreferrer nofollow" href="https://opticaldelusionpod.etsy.com" target="_blank">https://opticaldelusionpod.etsy.com</a></p><p></p><p>Chapters</p><ul><li>00:00 Introduction to Optical Delusion and New Merchandise</li><li>23:53 Adapting to Disabilities</li><li>41:11 International Swimming Adventures</li><li>46:21 Competing and Bonding in Different Cities</li><li>54:44 Unexpected Life Stories</li></ul>no00:47:4514Episode 14: Keegan Knott, Paralympic Swimmer Navigating the NCAAfull<![CDATA[Episode 13: Hannah Dederick, Wheelchair Track Athlete]]>The podcast episode features a conversation with Paralympian Hannah Dederick, a two-time Paralympian in wheelchair racing. The discussion covers Hannah's journey, experiences at the Paralympic Games, and the competitive selection process for the Paralympic team. Hannah Dederick shares her personal journey of being adopted and moving to the United States, as well as the positive impact of the Paralympic movement on her life.

Instagram: https://www.instagram.com/opticaldelusionpod/

Etsy: https://opticaldelusionpod.etsy.com

Chapters

  • 00:00 Introduction to Optical Delusion
  • 05:16 Hannah's Journey and Training
  • 13:56 Competing and Medal Success
  • 23:38 The Paralympic Selection Process
  • 42:07 Personal Journey and Adoption
]]>34051469-03f0-4013-a237-4b5c389e6e55Tue, 28 Apr 2026 04:00:00 GMT<p>The podcast episode features a conversation with Paralympian Hannah Dederick, a two-time Paralympian in wheelchair racing. The discussion covers Hannah's journey, experiences at the Paralympic Games, and the competitive selection process for the Paralympic team. Hannah Dederick shares her personal journey of being adopted and moving to the United States, as well as the positive impact of the Paralympic movement on her life.</p><p></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/opticaldelusionpod/" target="_blank">https://www.instagram.com/opticaldelusionpod/</a></p><p>Etsy: <a rel="noopener noreferrer nofollow" href="https://opticaldelusionpod.etsy.com" target="_blank">https://opticaldelusionpod.etsy.com</a></p><p></p><p>Chapters</p><ul><li>00:00 Introduction to Optical Delusion</li><li>05:16 Hannah's Journey and Training</li><li>13:56 Competing and Medal Success</li><li>23:38 The Paralympic Selection Process</li><li>42:07 Personal Journey and Adoption</li></ul>no00:40:51Episode 13: Hannah Dederick, Wheelchair Track Athletefull<![CDATA[Episode 12: Katie Kubiak, Rising Swim Star on Identity, Accessibility, and Film Making]]>The podcast episode features an interview with 4x World Gold Medalist, Paralympic swimmer Katie Kubiak. The conversation covers Katie's experience at NYU, accessibility in New York City, her journey into para swimming. The conversation delves into the challenges faced by para athletes in collegiate athletics, highlighting the lack of representation and resources for these athletes. It also explores the impact of inequity on para athletes and the need for equity and inclusion in collegiate athletics and the film industry!!

Our Instagram: instagram.com/opticaldelusionpod/

Katie's Instagram: https://www.instagram.com/katie.kubiak/

100metersfilm: https://www.instagram.com/100metersfilm/

Our merch!: https://opticaldelusionpod.etsy.com

Use code "POD20" for 20% off N-2 water! : https://www.n-2water.com/

Chapters

  • 00:00 Introduction to Optical Delusion
  • 05:32 Introducing Katie Kubiak
  • 11:10 Katie's First Para Meet and Journey into Para Swimming
  • 22:06 The Need for Support and Advocacy for Para Athletes
  • 27:17 The Impact of Inequity on Para Athletes
  • 32:19 Internalized Ableism and Mental Health in Sports
  • 39:45 Equity and Inclusion in Collegiate Athletics
  • 46:13 The Cost of Disability and Equity
  • 55:07 The Journey of Personal Growth
]]>6f8aa9fd-eba8-4e6b-bb2e-9cde81eb6747Tue, 21 Apr 2026 04:00:00 GMT<p>The podcast episode features an interview with 4x World Gold Medalist, Paralympic swimmer Katie Kubiak. The conversation covers Katie's experience at NYU, accessibility in New York City, her journey into para swimming. The conversation delves into the challenges faced by para athletes in collegiate athletics, highlighting the lack of representation and resources for these athletes. It also explores the impact of inequity on para athletes and the need for equity and inclusion in collegiate athletics and the film industry!!</p><p></p><p>Our Instagram: <a rel="noopener noreferrer nofollow" href="http://instagram.com/opticaldelusionpod/" target="_blank">instagram.com/opticaldelusionpod/</a></p><p>Katie's Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/katie.kubiak/" target="_blank">https://www.instagram.com/katie.kubiak/</a></p><p>100metersfilm: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/100metersfilm/" target="_blank">https://www.instagram.com/100metersfilm/</a></p><p></p><p>Our merch!: <a rel="noopener noreferrer nofollow" href="https://opticaldelusionpod.etsy.com" target="_blank">https://opticaldelusionpod.etsy.com</a></p><p></p><p>Use code "POD20" for 20% off N-2 water! : <a rel="noopener noreferrer nofollow" href="https://www.n-2water.com/" target="_blank">https://www.n-2water.com/</a></p><p></p><p>Chapters</p><ul><li>00:00 Introduction to Optical Delusion</li><li>05:32 Introducing Katie Kubiak</li><li>11:10 Katie's First Para Meet and Journey into Para Swimming</li><li>22:06 The Need for Support and Advocacy for Para Athletes</li><li>27:17 The Impact of Inequity on Para Athletes</li><li>32:19 Internalized Ableism and Mental Health in Sports</li><li>39:45 Equity and Inclusion in Collegiate Athletics</li><li>46:13 The Cost of Disability and Equity</li><li>55:07 The Journey of Personal Growth</li></ul>no00:55:4512Episode 12: Katie Kubiak, Rising Swim Star on Identity, Accessibility, and Film Makingfull<![CDATA[Episode 11: Meg & Spenser Gustafson, Sibling Duo Makes Skiing a Team Sport]]>The conversation covers the Winter Paralympic Games experience for the sibling duo of Meg and Spenser Gustafson! We fly into the world of guide skiing in the Paralympics, the challenges of training and competing in Paralympic sports, and the community surrounding athletes! Meg and Spenser were amazing guests and brought so much knowledge!!

Our Instagram: https://www.instagram.com/opticaldelusionpod/

]]>99c74d91-c241-4e8c-85e0-62e6d85717b8Tue, 14 Apr 2026 04:00:00 GMT<p>The conversation covers the Winter Paralympic Games experience for the sibling duo of Meg and Spenser Gustafson! We fly into the world of guide skiing in the Paralympics, the challenges of training and competing in Paralympic sports, and the community surrounding athletes! Meg and Spenser were amazing guests and brought so much knowledge!!</p><p></p><p>Our Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/opticaldelusionpod/" target="_blank">https://www.instagram.com/opticaldelusionpod/</a></p>no00:40:4911Episode 11: Meg & Spenser Gustafson, Sibling Duo Makes Skiing a Team Sportfull<![CDATA[Episode Ten: Gia Pergolini, Swimming]]>Our conversation covers Gia's Paralympic journey, her experiences in Tokyo and Paris, and the memories from the Team USA house. We also dive into reflections on past competitions, the formation of the S13 Dynasty, and the support and camaraderie among the athletes alongside the importance of mental health!!

Our Instagram: https://www.instagram.com/opticaldelusionpod/

Gia's Instagram: https://www.instagram.com/gia.pergolini/

]]>64fff922-d588-4507-8601-61a5d4802125Tue, 07 Apr 2026 04:00:00 GMT<p>Our conversation covers Gia's Paralympic journey, her experiences in Tokyo and Paris, and the memories from the Team USA house. We also dive into reflections on past competitions, the formation of the S13 Dynasty, and the support and camaraderie among the athletes alongside the importance of mental health!!</p><p></p><p>Our Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/opticaldelusionpod/" target="_blank">https://www.instagram.com/opticaldelusionpod/</a></p><p>Gia's Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/opticaldelusionpod/" target="_blank">https://www.instagram.com/gia.pergolini/</a></p><p></p>no00:50:4210Episode Ten: Gia Pergolini, Swimmingfull<![CDATA[Episode Nine: Kelsey DiClaudio and Maddy Eberhard, Women's Sled Hockey]]>The podcast episode features a discussion with members of Team USA's women's sled hockey team, focusing on the challenges and opportunities for women's sled hockey, the impact of para sports and representation, and an introduction to sled hockey and equipment description. Kelsey DiClaudio and Maddy Eberhard have competed in this sport their whole lives and bring a passion into seeing it grow onto the Paralympic stage.

Kelsey's Instagram: https://www.instagram.com/kelsey.diclaudio/

Maddy's Instagram: https://www.instagram.com/maddyeberhard/

Our Instagram: https://www.instagram.com/opticaldelusionpod/

Chapters

  • 00:00 Introduction and Purpose of the Podcast
  • 10:02 Challenges and Opportunities for Women's Sled Hockey
  • 17:00 Impact of Para Sports and Representation
  • 23:01 Introduction to Sled Hockey and Equipment Description
  • 32:17 The Cost of Custom Sleds and Fitted Buckets
  • 37:32 Traveling Mishaps and Wheelchair Transportation
  • 51:31 The Unexpected Bonds and Sisterhood in Sled Hockey
]]>9d178cbe-56f0-45e4-ba9e-0ee984840b06Tue, 31 Mar 2026 04:00:00 GMT<p>The podcast episode features a discussion with members of Team USA's women's sled hockey team, focusing on the challenges and opportunities for women's sled hockey, the impact of para sports and representation, and an introduction to sled hockey and equipment description. Kelsey DiClaudio and Maddy Eberhard have competed in this sport their whole lives and bring a passion into seeing it grow onto the Paralympic stage. </p><p></p><p>Kelsey's Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/opticaldelusionpod/" target="_blank">https://www.instagram.com/kelsey.diclaudio/</a></p><p>Maddy's Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/opticaldelusionpod/" target="_blank">https://www.instagram.com/maddyeberhard/</a></p><p>Our Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/opticaldelusionpod/" target="_blank">https://www.instagram.com/opticaldelusionpod/</a></p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Purpose of the Podcast</li><li>10:02 Challenges and Opportunities for Women's Sled Hockey</li><li>17:00 Impact of Para Sports and Representation</li><li>23:01 Introduction to Sled Hockey and Equipment Description</li><li>32:17 The Cost of Custom Sleds and Fitted Buckets</li><li>37:32 Traveling Mishaps and Wheelchair Transportation</li><li>51:31 The Unexpected Bonds and Sisterhood in Sled Hockey</li></ul>no00:53:53Episode Nine: Kelsey DiClaudio and Maddy Eberhard, Women's Sled Hockeyfull<![CDATA[Episode Eight: Ali Truwit, Swimming]]>The conversation transitions into a deeper exploration of Paralympic sport and the importance of representation. The interview with Ali Truwit covers her journey as a Paralympic swimmer, her advocacy work, and the impact of her nonprofit organization, Stronger Than You Think. The conversation delves into Ali Truwit's personal growth and advocacy journey, highlighting the challenges and acceptance in adversity, and the pursuit of equity in the Paralympic movement.

Takeaways

  • Representation matters
  • The power of community and support Growth through adversity
  • Advocacy and representation

Chapters

  • 00:00 Introduction and Billboard Experience
  • 08:57 Interview with Ali Truwit
  • 40:37 Equity in Paralympic Movement
]]>de217614-d1c3-4518-ac42-dec399355d03Tue, 24 Mar 2026 04:00:00 GMT<p>The conversation transitions into a deeper exploration of Paralympic sport and the importance of representation. The interview with Ali Truwit covers her journey as a Paralympic swimmer, her advocacy work, and the impact of her nonprofit organization, Stronger Than You Think. The conversation delves into Ali Truwit's personal growth and advocacy journey, highlighting the challenges and acceptance in adversity, and the pursuit of equity in the Paralympic movement.</p><p></p><p>Takeaways</p><ul><li>Representation matters</li><li>The power of community and support Growth through adversity</li><li>Advocacy and representation</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Billboard Experience</li><li>08:57 Interview with Ali Truwit</li><li>40:37 Equity in Paralympic Movement</li></ul>no00:48:138Episode Eight: Ali Truwit, Swimmingfull<![CDATA[Episode Seven: Morgan Ray, Swimming]]>In this episode, Grace and Olivia welcome Morgan Ray as the first guest they ever recorded an interview with, setting the stage for an authentic conversation about the realities of life as a Paralympic athlete. With a blend of humor and insightful reflections, the trio explores the importance of sharing untold stories and connecting through shared experiences.

Instagram: https://www.instagram.com/opticaldelusionpod/

]]>9c60b50a-928c-485c-b68e-f6fa2c3167e5Tue, 17 Mar 2026 04:00:00 GMT<p>In this episode, Grace and Olivia welcome Morgan Ray as the first guest they ever recorded an interview with, setting the stage for an authentic conversation about the realities of life as a Paralympic athlete. With a blend of humor and insightful reflections, the trio explores the importance of sharing untold stories and connecting through shared experiences.</p><p></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/opticaldelusionpod/" target="_blank">https://www.instagram.com/opticaldelusionpod/</a></p>no00:34:307Episode Seven: Morgan Ray, Swimmingfull<![CDATA[Episode Six: Winter Paralympics Recap Thus Far]]>The Winter Paralympics bring forth not only incredible athletic achievements but also the power of human spirit. These are not just competitions; they are narratives that inspire and unite.

In this episode, we deep dive into the stories thus far in the 2026 Winter Paralympic Games. There is already so much to cover and we hope you are as tuned in as we are!!

VIDEO RETURNING NEXT EPISODE

]]>a171e578-dd34-4115-8f9e-0f84f8b97786Tue, 10 Mar 2026 04:00:00 GMT<p>The Winter Paralympics bring forth not only incredible athletic achievements but also the power of human spirit. These are not just competitions; they are narratives that inspire and unite.</p><p></p><p>In this episode, we deep dive into the stories thus far in the 2026 Winter Paralympic Games. There is already so much to cover and we hope you are as tuned in as we are!!</p><p></p><p><i>VIDEO RETURNING NEXT EPISODE</i></p>no00:36:426Episode Six: Winter Paralympics Recap Thus Farfull<![CDATA[Episode Five: Dani Aravich, Biathalon]]>The Winter Paralympics often remain in the shadow of their Summer counterpart, leaving many unaware of the incredible stories and athletes involved. So, what does it really take to compete at this level? In this episode, we'll explore insights from Paralympian Dani Aravich as she discusses her journey into cross-country skiing and the unique aspects of the Winter Games.

Dani Aravich is a dedicated athlete training for her third Paralympics, having transitioned from summer sports to the world of winter sports. With a background in track and field, Dani has embraced her role as a cross-country skier and biathlete. She was born without her left hand and forearm, which adds a unique perspective to her athletic journey. Dani not only competes but also co-founded Culxtured, showcasing her passion for the Paralympic movement and adaptive sports.

Dani's Instagram: https://www.instagram.com/theonearmdan?igsh=MWFzc2ZncWUxejgyOQ==

Culxtured's Instagram: https://www.instagram.com/culxtured?igsh=MWllbXQ0djZyc2h5bw==

]]>43505365-3173-4d70-af37-e762c47ee776Tue, 03 Mar 2026 05:00:00 GMT<p>The Winter Paralympics often remain in the shadow of their Summer counterpart, leaving many unaware of the incredible stories and athletes involved. So, what does it really take to compete at this level? In this episode, we'll explore insights from Paralympian Dani Aravich as she discusses her journey into cross-country skiing and the unique aspects of the Winter Games.</p><p></p><p>Dani Aravich is a dedicated athlete training for her third Paralympics, having transitioned from summer sports to the world of winter sports. With a background in track and field, Dani has embraced her role as a cross-country skier and biathlete. She was born without her left hand and forearm, which adds a unique perspective to her athletic journey. Dani not only competes but also co-founded Culxtured, showcasing her passion for the Paralympic movement and adaptive sports.</p><p></p><p>Dani's Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/theonearmdan?igsh=MWFzc2ZncWUxejgyOQ==" target="_blank">https://www.instagram.com/theonearmdan?igsh=MWFzc2ZncWUxejgyOQ==</a></p><p>Culxtured's Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/culxtured?igsh=MWllbXQ0djZyc2h5bw==" target="_blank">https://www.instagram.com/culxtured?igsh=MWllbXQ0djZyc2h5bw==</a></p>no00:46:355Episode Five: Dani Aravich, Biathalonfull<![CDATA[Episode Four: Sydney Peterson, Cross Country Skiing]]>In this conversation, Sydney shares her journey from able-bodied skiing to becoming a Paralympic athlete, discussing the challenges and triumphs she faced along the way. The discussion covers her experiences at the Beijing Games, the importance of community in sports, and the balance between her PhD studies and training. Sydney also highlights the significance of research in rare diseases and the classification system in Nordic skiing, while looking forward to a more engaging experience at the upcoming Milan Games.

]]>64548784-e6dc-406b-a5f9-ba617846a21aTue, 24 Feb 2026 05:00:00 GMT<p>In this conversation, Sydney shares her journey from able-bodied skiing to becoming a Paralympic athlete, discussing the challenges and triumphs she faced along the way. The discussion covers her experiences at the Beijing Games, the importance of community in sports, and the balance between her PhD studies and training. Sydney also highlights the significance of research in rare diseases and the classification system in Nordic skiing, while looking forward to a more engaging experience at the upcoming Milan Games.</p>no00:38:434Episode Four: Sydney Peterson, Cross Country Skiingfull<![CDATA[Episode Three: Ahalya Lettenberger, Swimming]]>In this episode of Optical Delusion, hosts Grace and Olivia welcome Paralympic swimmer Ahalya Lettenberger. They discuss Ahalya's journey as a swimmer, her experiences in college athletics, and her current studies in the UK. The conversation highlights the challenges faced by para athletes, the importance of inclusion in sports, and Ahalya's aspirations to innovate in assistive technology. The episode is filled with personal anecdotes, laughter, and insights into the world of Paralympic sports.

]]>98b71c36-6a90-4b6a-9f44-47479cbb1e3cTue, 17 Feb 2026 05:00:00 GMT<p>In this episode of Optical Delusion, hosts Grace and Olivia welcome Paralympic swimmer Ahalya Lettenberger. They discuss Ahalya's journey as a swimmer, her experiences in college athletics, and her current studies in the UK. The conversation highlights the challenges faced by para athletes, the importance of inclusion in sports, and Ahalya's aspirations to innovate in assistive technology. The episode is filled with personal anecdotes, laughter, and insights into the world of Paralympic sports.</p>no00:32:26Episode Three: Ahalya Lettenberger, Swimmingfull<![CDATA[Episode Two: Liza Corso, Track]]>In this episode of Optical Delusion, hosts Grace Luper and Olivia Chambers introduce the complexities of Paralympic sports, focusing on classification systems that categorize athletes based on their abilities. They welcome guest Liza Corso, a two-time Paralympian, who shares her journey as a visually impaired athlete and her experiences in both track and field. The conversation emphasizes the importance of understanding the unique challenges faced by Paralympic athletes and aims to tell their stories authentically, without the usual clichés. In this conversation, Liza shares her experiences as a T13 para-athlete, discussing the complexities of classification in para athletics, the recent merger of USA Track and Para Track, and the challenges of balancing NCAA and para athletics. She also reflects on her future aspirations in sports psychology and the unexpected journey that led her to embrace adaptive sports, highlighting the importance of community representation.

Instagram: @opticaldelusionpod

]]>3820e900-c7b7-4a2d-8550-9f0c22a27336Tue, 10 Feb 2026 05:00:00 GMT<p>In this episode of Optical Delusion, hosts Grace Luper and Olivia Chambers introduce the complexities of Paralympic sports, focusing on classification systems that categorize athletes based on their abilities. They welcome guest Liza Corso, a two-time Paralympian, who shares her journey as a visually impaired athlete and her experiences in both track and field. The conversation emphasizes the importance of understanding the unique challenges faced by Paralympic athletes and aims to tell their stories authentically, without the usual clichés. In this conversation, Liza shares her experiences as a T13 para-athlete, discussing the complexities of classification in para athletics, the recent merger of USA Track and Para Track, and the challenges of balancing NCAA and para athletics. She also reflects on her future aspirations in sports psychology and the unexpected journey that led her to embrace adaptive sports, highlighting the importance of community representation.</p><p></p><p>Instagram: @opticaldelusionpod</p>no00:44:352Episode Two: Liza Corso, Trackfull<![CDATA[What if the Biggest Part of Paralympic Sport is the Part You Never See?]]>In this inaugural episode of "Optical Delusion," hosts Grace Nuhfer and Olivia Chambers share their personal journeys into the world of Paralympic swimming. They discuss the challenges and triumphs they faced as athletes with disabilities, emphasizing the importance of community and connection within the Paralympic movement. Grace recounts her transition from able-bodied swimming to embracing her identity as a blind athlete, while Olivia shares her experience of losing her sight and finding her place in para swimming. The episode is filled with laughter, relatable anecdotes, and a genuine passion for sharing the untold stories of Paralympic athletes. The hosts aim to create a platform that highlights the depth and richness of experiences beyond the medals and accolades, inviting listeners to join them on this journey of discovery and empowerment.

Keywords

Paralympic swimming, disability sports, athlete stories, community, personal journeys, para swimming, empowerment, identity, podcast

Chapters

00:00 Introduction and Technical Setup

04:30 Welcome to Optical Delusion

08:02 Grace's Journey to Paralympic Swimming

10:44 Olivia's Story

14:23 Finding Community in Paralympic Sports

19:59 The Purpose of Our Podcast

23:57 Closing Thoughts and Future Episodes

]]>122a15b3-cec7-482b-900e-61dd0eeda9b4Mon, 02 Feb 2026 00:09:38 GMT<p>In this inaugural episode of "Optical Delusion," hosts Grace Nuhfer and Olivia Chambers share their personal journeys into the world of Paralympic swimming. They discuss the challenges and triumphs they faced as athletes with disabilities, emphasizing the importance of community and connection within the Paralympic movement. Grace recounts her transition from able-bodied swimming to embracing her identity as a blind athlete, while Olivia shares her experience of losing her sight and finding her place in para swimming. The episode is filled with laughter, relatable anecdotes, and a genuine passion for sharing the untold stories of Paralympic athletes. The hosts aim to create a platform that highlights the depth and richness of experiences beyond the medals and accolades, inviting listeners to join them on this journey of discovery and empowerment.</p><p></p><p></p><p>Keywords</p><p>Paralympic swimming, disability sports, athlete stories, community, personal journeys, para swimming, empowerment, identity, podcast</p><p></p><p></p><p></p><p>Chapters</p><p>00:00 Introduction and Technical Setup</p><p>04:30 Welcome to Optical Delusion</p><p>08:02 Grace's Journey to Paralympic Swimming</p><p>10:44 Olivia's Story</p><p>14:23 Finding Community in Paralympic Sports</p><p>19:59 The Purpose of Our Podcast</p><p>23:57 Closing Thoughts and Future Episodes</p><p></p>no00:19:171What if the Biggest Part of Paralympic Sport is the Part You Never See?full