<![CDATA[In Pneuma]]>A podcast on all things healing.

Eugene Kim, LSW, therapist at Pneuma Therapeutic Services, bring you the In Pneuma Podcast. In Pneuma exists to be a resource to educate, help, and empower those moving towards healing

]]>https://pneumachicago.com/Riverside.fm (https://riverside.com)Sun, 14 Jun 2026 17:44:25 GMTWed, 11 Feb 2026 21:33:34 GMT60Eugene | LSW<p>A podcast on all things healing.</p><p></p><p>Eugene Kim, LSW, therapist at Pneuma Therapeutic Services, bring you the In Pneuma Podcast. In Pneuma exists to be a resource to educate, help, and empower those moving towards healing</p><p></p>episodicEugene | LSWeugene@pneumachicago.comno<![CDATA[mama's boy (enmeshment)]]>The conversation delves into the profound impact of childhood experiences on adulthood, emphasizing the importance of boundaries, self-discovery, and the effects of enmeshment. It explores the role of family dynamics in shaping individuals and the long-term consequences of childhood experiences on personal development and relationships.

Takeaways

  • Boundaries and self-discovery
  • Impact of childhood experiences on adulthood
  • Enmeshment and its effects

Work with us: www.pneumachicago.com

Resources:

  • Minuchin, S., Rosman, B. L., & Baker, L. (1978). Psychosomatic Families: Anorexia Nervosa in Context. Harvard University Press.
  • Anderson, B. J., Vangsness, L., Connell, A., Butler, D., Goebel-Fabbri, A., & Laffel, L. M. B. (2002). “Family conflict, adherence, and glycaemic control in youth with short duration Type 1 diabetes.” Diabetic Medicine, 19(8), 635–642.
  • Adams, K. M. (1991, revised 2011). Silently Seduced: When Parents Make Their Children Partners. HCI Books.
  • American Psychological Association. APA Dictionary of Psychology — entry on “enmeshment.”
  • Frankl, V. E. (1946). Man’s Search for Meaning. Beacon Press.

]]>5bccfb23-12bd-4957-858f-cec114f08de2Mon, 04 May 2026 15:00:00 GMT<p>The conversation delves into the profound impact of childhood experiences on adulthood, emphasizing the importance of boundaries, self-discovery, and the effects of enmeshment. It explores the role of family dynamics in shaping individuals and the long-term consequences of childhood experiences on personal development and relationships.</p><p></p><p>Takeaways</p><ul><li>Boundaries and self-discovery</li><li>Impact of childhood experiences on adulthood</li><li>Enmeshment and its effects</li></ul><p></p><p>Work with us: <a rel="noopener noreferrer nofollow" href="http://www.pneumachicago.com" target="_blank">www.pneumachicago.com</a></p><p></p><p>Resources:</p><ul><li>Minuchin, S., Rosman, B. L., &amp; Baker, L. (1978). <i>Psychosomatic Families: Anorexia Nervosa in Context.</i> Harvard University Press.</li><li>Anderson, B. J., Vangsness, L., Connell, A., Butler, D., Goebel-Fabbri, A., &amp; Laffel, L. M. B. (2002). “Family conflict, adherence, and glycaemic control in youth with short duration Type 1 diabetes.” <i>Diabetic Medicine, 19</i>(8), 635–642.</li><li>Adams, K. M. (1991, revised 2011). <i>Silently Seduced: When Parents Make Their Children Partners.</i> HCI Books.</li><li>American Psychological Association. <i>APA Dictionary of Psychology</i> — entry on “enmeshment.”</li><li>Frankl, V. E. (1946). <i>Man’s Search for Meaning.</i> Beacon Press.</li></ul><p></p>no00:14:04mama's boy (enmeshment)full<![CDATA[why we fear intimacy]]>The conversation delves into the topic of fear of intimacy, exploring its impact, healing process, and the role of childhood experiences. It emphasizes the importance of acceptance, cognitive diffusion, being present, and committed action in addressing fear of intimacy. Additionally, it highlights the significance of experience and relationships in the healing journey.

Takeaways

  • Fear of intimacy is a common issue that can manifest in various forms, such as addiction, people-pleasing, and avoidance of vulnerability.
  • Healing from fear of intimacy involves acceptance, cognitive diffusion, being present, self as context, values, and committed action.
  • Understanding the root of fear of intimacy and addressing it through experience and relationships is essential for healing and growth.

LINKS & RESOURCES

  • Work with us:

    www.pneumachicago.com
    Descutner, C. J., & Thelen, M. H. (1991). Development and validation of a fear-of-intimacy scale. Psychological Assessment, 3, 218–225. — the original scale, the source of the working definition.

  • Reis, S., et al. (2024). From Emotional Abuse to a Fear of Intimacy: The Mediating Role of Attachment Styles and Rejection Sensitivity. Int. J. Environ. Res. Public Health, 21(12), 1679. — clean mediation model linking childhood experience → attachment → fear of intimacy.
  • Khoshroo et al. (2024). The mediating role of mentalization and integrative self-knowledge in the relationship between childhood trauma and fear of intimacy. (PMC11239571) — adds the self-knowledge and mentalization piece, which dovetails with self-as-context.
  • Gloster, A. T., Walder, N., Levin, M. E., Twohig, M. P., & Karekla, M. (2020). The empirical status of acceptance and commitment therapy: A review of meta-analyses. — broad ACT evidence base for the framework you're using.
  • Hayes, S. C., Strosahl, K. D., & Wilson, K. G. Acceptance and Commitment Therapy: The Process and Practice of Mindful Change (2nd ed., 2012). — the source text for the six core processes; worth naming for clinically-curious listeners.

KEYWORDS:

fear of intimacy, emotional avoidance, attachment styles, avoidant attachment, anxious attachment, rejection sensitivity, vulnerability, self-disclosure, ACT therapy, acceptance and commitment therapy, psychological flexibility, values-based living, experiential avoidance, mental health podcast, therapy podcast, Christian therapist, faith and mental health, relational healing, emotional intimacy, childhood trauma, inner child, defusion, mindfulness, somatic awareness, In Pneuma, Eugene Kim, Chicago therapist

]]>a636a8f9-f2f0-42f8-9376-1d02f58c84adFri, 01 May 2026 17:52:25 GMT<p>The conversation delves into the topic of fear of intimacy, exploring its impact, healing process, and the role of childhood experiences. It emphasizes the importance of acceptance, cognitive diffusion, being present, and committed action in addressing fear of intimacy. Additionally, it highlights the significance of experience and relationships in the healing journey.</p><p></p><p>Takeaways</p><ul><li>Fear of intimacy is a common issue that can manifest in various forms, such as addiction, people-pleasing, and avoidance of vulnerability.</li><li>Healing from fear of intimacy involves acceptance, cognitive diffusion, being present, self as context, values, and committed action.</li><li>Understanding the root of fear of intimacy and addressing it through experience and relationships is essential for healing and growth.</li></ul><p></p><p>LINKS &amp; RESOURCES</p><ul><li>Work with us:<p><a rel="noopener noreferrer nofollow" href="http://www.pneumachicago.com" target="_blank">www.pneumachicago.com</a><br />Descutner, C. J., &amp; Thelen, M. H. (1991). <i>Development and validation of a fear-of-intimacy scale.</i> Psychological Assessment, 3, 218–225. — the original scale, the source of the working definition.</p></li><li>Reis, S., et al. (2024). <i>From Emotional Abuse to a Fear of Intimacy: The Mediating Role of Attachment Styles and Rejection Sensitivity.</i> Int. J. Environ. Res. Public Health, 21(12), 1679. — clean mediation model linking childhood experience → attachment → fear of intimacy.</li><li>Khoshroo et al. (2024). <i>The mediating role of mentalization and integrative self-knowledge in the relationship between childhood trauma and fear of intimacy.</i> (PMC11239571) — adds the self-knowledge and mentalization piece, which dovetails with self-as-context.</li><li>Gloster, A. T., Walder, N., Levin, M. E., Twohig, M. P., &amp; Karekla, M. (2020). <i>The empirical status of acceptance and commitment therapy: A review of meta-analyses.</i> — broad ACT evidence base for the framework you're using.</li><li>Hayes, S. C., Strosahl, K. D., &amp; Wilson, K. G. <i>Acceptance and Commitment Therapy: The Process and Practice of Mindful Change</i> (2nd ed., 2012). — the source text for the six core processes; worth naming for clinically-curious listeners.</li></ul><p></p><p></p><p>KEYWORDS:</p><p>fear of intimacy, emotional avoidance, attachment styles, avoidant attachment, anxious attachment, rejection sensitivity, vulnerability, self-disclosure, ACT therapy, acceptance and commitment therapy, psychological flexibility, values-based living, experiential avoidance, mental health podcast, therapy podcast, Christian therapist, faith and mental health, relational healing, emotional intimacy, childhood trauma, inner child, defusion, mindfulness, somatic awareness, In Pneuma, Eugene Kim, Chicago therapist</p>no00:25:31why we fear intimacyfull<![CDATA[from betrayal to healing ft. Hannah Miller]]>The conversation covers Hannah Miller's journey into becoming a therapist, the impact of betrayal trauma, and the role of motherhood in therapy. It delves into the symptoms of betrayal trauma, the recovery process, and the importance of full disclosure in healing. The discussion emphasizes the significance of support, community, and practical steps for healing and recovery, providing valuable insights into the therapist's approach to helping clients through betrayal trauma.

Wanna work with us? Find us at pneumachicago.com

Want to work with Hannah? Here's her website.

Takeaways

  • Betrayal trauma and its impact
  • The importance of full disclosure in healing

Chapters

  • 00:00 The Journey to Becoming a Therapist
  • 11:21 Helping Clients Through Betrayal Trauma
  • 18:08 Understanding Betrayal Trauma Symptoms
  • 32:06 The Importance of Full Disclosure
]]>19c99834-bcb1-494c-9c56-48d9084f374eFri, 17 Apr 2026 21:10:19 GMT<p>The conversation covers Hannah Miller's journey into becoming a therapist, the impact of betrayal trauma, and the role of motherhood in therapy. It delves into the symptoms of betrayal trauma, the recovery process, and the importance of full disclosure in healing. The discussion emphasizes the significance of support, community, and practical steps for healing and recovery, providing valuable insights into the therapist's approach to helping clients through betrayal trauma.</p><p></p><p>Wanna work with us? Find us at <a rel="noopener noreferrer nofollow" href="http://pneumachicago.com" target="_blank">pneumachicago.com</a></p><p></p><p>Want to work with Hannah? Here's her <a rel="noopener noreferrer nofollow" href="https://www.hannahlynnmiller.com/therapy" target="_blank">website.</a></p><p></p><p>Takeaways</p><ul><li>Betrayal trauma and its impact</li><li>The importance of full disclosure in healing</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey to Becoming a Therapist</li><li>11:21 Helping Clients Through Betrayal Trauma</li><li>18:08 Understanding Betrayal Trauma Symptoms</li><li>32:06 The Importance of Full Disclosure</li></ul>no00:41:45from betrayal to healing ft. Hannah Millerfull<![CDATA[the opposite of sex addiction ft. Nathan Ghantous]]>The conversation covers topics related to addiction, grief, joy, and sex addiction recovery. It delves into the science behind addiction, the stages of grief, the impact of trauma, and the definition of sex addiction. It also explores the role of joy in recovery and the challenges faced by partners of addicts. The conversation covers topics related to intimacy, commitment, trauma, addiction, and recovery. It delves into the impact of lying, the stages of a healthy relationship, the role of community in recovery, and the connection between joy and shame.

]]>b9e170b2-f985-42ef-b303-e960e4e96fb7Fri, 03 Apr 2026 21:13:17 GMT<p>The conversation covers topics related to addiction, grief, joy, and sex addiction recovery. It delves into the science behind addiction, the stages of grief, the impact of trauma, and the definition of sex addiction. It also explores the role of joy in recovery and the challenges faced by partners of addicts. The conversation covers topics related to intimacy, commitment, trauma, addiction, and recovery. It delves into the impact of lying, the stages of a healthy relationship, the role of community in recovery, and the connection between joy and shame.</p><p></p><p></p>no00:49:02the opposite of sex addiction ft. Nathan Ghantousfull<![CDATA[The science behind your addiction]]>This episode delves into the role of dopamine in addiction and explores the stages of the addiction cycle, including triggers, preoccupation, ritualization, and the acting out stage. It also discusses the cycle of sex addiction, the impact of shame, and the concept of allostatic state in relation to dopamine. The chapters provide a comprehensive understanding of the science behind addiction and the psychological processes involved in addictive behaviors.

Takeaways

  • Dopamine's role in addiction
  • Stages of addiction cycle

Work with us: https://pneumachicago.com/

]]>3941ddaa-f411-41cc-baea-7041b1767573Wed, 01 Apr 2026 17:33:25 GMT<p>This episode delves into the role of dopamine in addiction and explores the stages of the addiction cycle, including triggers, preoccupation, ritualization, and the acting out stage. It also discusses the cycle of sex addiction, the impact of shame, and the concept of allostatic state in relation to dopamine. The chapters provide a comprehensive understanding of the science behind addiction and the psychological processes involved in addictive behaviors.</p><p></p><p>Takeaways</p><ul><li>Dopamine's role in addiction</li><li>Stages of addiction cycle</li></ul><p></p><p>Work with us: <a rel="noopener noreferrer nofollow" href="https://pneumachicago.com/" target="_blank">https://pneumachicago.com/</a></p>yes00:13:23The science behind your addictionfull<![CDATA[where faith meets healing ft. Emmanuel Perez]]>The conversation covers the journey of transitioning from a different career path to counseling psychology, the importance of understanding client expectations, the experience in private practice, the incorporation of faith and Christian values in therapy, and the significance of embracing grief and navigating through the therapeutic process. The conversation delves into the intersection of faith and counseling, emphasizing the importance of a client-centered approach, empathy, and understanding. It also explores the use of therapeutic modalities and the ideal client profile, highlighting the significance of client engagement and exploration.

Takeaways

  • Christian therapy incorporates the values of Christianity into the counseling process.
  • Grieving and embracing grief are important aspects of therapy, and incorporating faith can aid in the process. Serenity Prayer
  • New Identity
  • Faith and Counseling
  • Discernment and Wisdom
  • Client-Centered Approach

]]>ec40a878-77f7-4186-9c4c-aa458948be94Fri, 20 Mar 2026 17:30:00 GMT<p>The conversation covers the journey of transitioning from a different career path to counseling psychology, the importance of understanding client expectations, the experience in private practice, the incorporation of faith and Christian values in therapy, and the significance of embracing grief and navigating through the therapeutic process. The conversation delves into the intersection of faith and counseling, emphasizing the importance of a client-centered approach, empathy, and understanding. It also explores the use of therapeutic modalities and the ideal client profile, highlighting the significance of client engagement and exploration.</p><p></p><p>Takeaways</p><ul><li>Christian therapy incorporates the values of Christianity into the counseling process.</li><li>Grieving and embracing grief are important aspects of therapy, and incorporating faith can aid in the process. Serenity Prayer</li><li>New Identity</li><li>Faith and Counseling</li><li>Discernment and Wisdom</li><li>Client-Centered Approach</li></ul><p></p>no00:46:07where faith meets healing ft. Emmanuel Perezfull<![CDATA[why you're addicted to porn]]>The In Pneuma podcast, hosted by Eugene Kim, explores the impact of early exposure to porn on individuals and their journey towards healing. The podcast delves into the societal and emotional influences that shape sexual behaviors and experiences, offering insights into the connection between porn addiction and intimacy disorders.

Takeaways

  • Early exposure to porn shapes sexual scripts and influences emotional and relational experiences with sexuality.
  • Porn addiction can be linked to intimacy disorders and may serve as a coping mechanism for emotional disconnect and loneliness.

Work with Us: Click this Link

Sign up for your free trial with Simple Practice

]]>ef83c29b-a487-4ba5-9e20-4e36e7a2eb8cMon, 16 Mar 2026 21:18:18 GMT<p>The In Pneuma podcast, hosted by Eugene Kim, explores the impact of early exposure to porn on individuals and their journey towards healing. The podcast delves into the societal and emotional influences that shape sexual behaviors and experiences, offering insights into the connection between porn addiction and intimacy disorders.</p><p></p><p>Takeaways</p><ul><li>Early exposure to porn shapes sexual scripts and influences emotional and relational experiences with sexuality.</li><li>Porn addiction can be linked to intimacy disorders and may serve as a coping mechanism for emotional disconnect and loneliness.</li></ul><p></p><p>Work with Us: Click this<a rel="noopener noreferrer nofollow" href="https://pneumachicago.com/" target="_blank"> Link</a></p><p>Sign up for your free trial with <a rel="noopener noreferrer nofollow" href="https://www.simplepractice.com/partners/affiliate-ps/?utm_campaign=2257f24e1194&amp;utm_medium=affiliate&amp;utm_source=partnerstack&amp;pscd=partners.simplepractice.com&amp;ps_partner_key=MjI1N2YyNGUxMTk0&amp;ps_xid=wicI58d0252ZC4&amp;gsxid=wicI58d0252ZC4&amp;gspk=MjI1N2YyNGUxMTk0" target="_blank">Simple Practice</a></p><p></p>no00:08:52why you're addicted to pornfull<![CDATA[the wounds of betrayal ft. Brianna Moreland]]>Pneuma therapist Brianna joins Eugene to break down what betrayal trauma is and why it cuts so deeply. In this episode, they explore the emotional impact of betrayal and why it can feel like one of the most devastating experiences a person can face. At the same time, they talk about why healing is possible and why hope is not lost.

Wanna work with? Click this Link

Sign up for your free trial with Simple Practice

]]>c5c4a2e9-fdc5-45c8-a94a-cbdc39b0700aSat, 07 Mar 2026 16:19:24 GMT<p>Pneuma therapist Brianna joins Eugene to break down what betrayal trauma is and why it cuts so deeply. In this episode, they explore the emotional impact of betrayal and why it can feel like one of the most devastating experiences a person can face. At the same time, they talk about why healing is possible and why hope is not lost.</p><p></p><p></p><p><b>Wanna work with? Click this </b><a rel="noopener noreferrer nofollow" href="https://pneumachicago.com/" target="_blank"><b>Link</b></a></p><p></p><p><b>Sign up for your free trial with </b><a rel="noopener noreferrer nofollow" href="https://partners.simplepractice.com/3encsv8w74m1" target="_blank"><b>Simple Practice</b></a></p>no00:51:38the wounds of betrayal ft. Brianna Morelandfull<![CDATA[therapy 101]]>This episode delves into the essence of psychotherapy, emphasizing the distinction between healing and feeling better. It explores the therapist's role in unveiling the client's story, the importance of rapport, and the client's active participation in therapy. Additionally, it provides insights into common therapeutic modalities such as psychodynamic therapy, CBT, and ACT.

Want to work with us? https://pneumachicago.com/

Intro and Outro Music by my good friend Joel Chiang

]]>33487518-4b73-4e3c-8a81-ab868a83137dFri, 27 Feb 2026 16:28:31 GMT<p>This episode delves into the essence of psychotherapy, emphasizing the distinction between healing and feeling better. It explores the therapist's role in unveiling the client's story, the importance of rapport, and the client's active participation in therapy. Additionally, it provides insights into common therapeutic modalities such as psychodynamic therapy, CBT, and ACT.</p><p></p><p></p><p></p><p>Want to work with us? <a rel="noopener noreferrer nofollow" href="https://pneumachicago.com/" target="_blank">https://pneumachicago.com/</a></p><p>Intro and Outro Music by my good friend Joel Chiang</p>no00:18:25therapy 101full