<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Iron Cave]]></title><description><![CDATA[<p>Two Dads talking Comics, Sports and personal growth.</p>]]></description><link>https://linktr.ee/theironcavepodcast?utm_source=linktree_profile_share&amp;ltsid=77e04359-2e3a-464b-92d8-d3db4721e773&amp;fbclid=IwY2xjawPPQopleHRuA2FlbQIxMABicmlkETE0MFRZek52Yjd1Qm04Zm9sc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHt--2vche5CfTzsSJ_hR7O1lQgKuo4kqwzQT7nBT3eGakQLUXGWXR3h2D1UX_aem_cPrZD2RwIp84jDc4TQ1sSQ</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 15 May 2026 07:16:53 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/1TpHFC9E.rss" rel="self" type="application/rss+xml"/><author><![CDATA[The Iron Cave Podcast]]></author><pubDate>Sat, 10 Jan 2026 14:33:57 GMT</pubDate><copyright><![CDATA[2026 The Iron Cave Podcast]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Mental Health]]></category><itunes:author>The Iron Cave Podcast</itunes:author><itunes:summary>&lt;p&gt;Two Dads talking Comics, Sports and personal growth.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>The Iron Cave Podcast</itunes:name><itunes:email>theironcavepodcast@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/logos/ccbd909d-70cf-40ad-949d-22a84a778250.jpeg"/><item><title><![CDATA[Episode 11: What's a Prince to a King?]]></title><description><![CDATA[<p>The episode begins with an introduction and podcast plug, followed by a discussion of the Daredevil series. The conversation then shifts to speculation on the Street Fighter movie trailer, and concludes with a debate on favorite fighting games. The conversation delves into a nostalgic discussion about classic video games and movie theater experiences. The hosts and guests reminisce about their favorite video games from the past and share amusing anecdotes about their movie theater experiences. The topics of nostalgia and entertainment are explored in depth, providing insight into the impact of these experiences on the hosts and guests. The conversation delves into controversial discussions around Michael Jackson and allegations, as well as the release of GTA 6 and digital game purchases. The conversation covers various aspects of the gaming industry, including challenges faced by game developers, the implementation of prison sentences in GTA 6 multiplayer, role-playing in online games, gaming news and rumors, crossovers in Magic: The Gathering, and special family moments during the podcast.</p><p></p><p>Takeaways</p><ul><li>Daredevil on Netflix</li><li>Street Fighter movie trailer</li><li>Favorite fighting game Nostalgia for classic video games</li><li>Movie theater experiences Controversial topics around Michael Jackson and allegations</li><li>Discussion on the release of GTA 6 and digital game purchases Gaming industry challenges</li><li>Gaming community and culture</li></ul><p></p><p>Chapters</p><ul><li>00:00 Debate on Favorite Fighting Game</li><li>26:00 Movie Theater Experiences</li><li>33:47 Controversial Discussions on Michael Jackson</li><li>56:59 GTA 6 and Digital Game Purchases</li><li>01:03:25 Gaming News and Rumors</li><li>01:12:06 Special Guest and Family Moments</li></ul>]]></description><guid isPermaLink="false">e9f44a7d-e579-4061-80fb-7dc6e9d19833</guid><dc:creator><![CDATA[The Iron Cave Podcast]]></dc:creator><pubDate>Sun, 10 May 2026 03:32:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d40d4794aad88d709fda36b66e3da4278afbfe7f4a6153895e441c7f40f7c25d/eyJlcGlzb2RlSWQiOiJlOWY0NGE3ZC1lNTc5LTQwNjEtODBmYi03ZGM2ZTlkMTk4MzMiLCJwb2RjYXN0SWQiOiI3YTdkZDMyMC0zMDFmLTQyZTItYjgzZC0zYTk2MTc2OTI0MWMiLCJhY2NvdW50SWQiOiI2OTU2ZTU2NzAyMzQxMjZiMjhlMGMzNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZTdiY2M3NWRjNjY4MDA5ZThjZGQ5L2Nocmlzcy1zdHVkaW8tUVEybGUtY29tcG9zZXItMjAyNi01LTlfXzItMTEtNTYubXAzIn0=.mp3" length="137656677" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/episodes/e9f44a7d-e579-4061-80fb-7dc6e9d19833/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The episode begins with an introduction and podcast plug, followed by a discussion of the Daredevil series. The conversation then shifts to speculation on the Street Fighter movie trailer, and concludes with a debate on favorite fighting games. The conversation delves into a nostalgic discussion about classic video games and movie theater experiences. The hosts and guests reminisce about their favorite video games from the past and share amusing anecdotes about their movie theater experiences. The topics of nostalgia and entertainment are explored in depth, providing insight into the impact of these experiences on the hosts and guests. The conversation delves into controversial discussions around Michael Jackson and allegations, as well as the release of GTA 6 and digital game purchases. The conversation covers various aspects of the gaming industry, including challenges faced by game developers, the implementation of prison sentences in GTA 6 multiplayer, role-playing in online games, gaming news and rumors, crossovers in Magic: The Gathering, and special family moments during the podcast.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Daredevil on Netflix&lt;/li&gt;&lt;li&gt;Street Fighter movie trailer&lt;/li&gt;&lt;li&gt;Favorite fighting game Nostalgia for classic video games&lt;/li&gt;&lt;li&gt;Movie theater experiences Controversial topics around Michael Jackson and allegations&lt;/li&gt;&lt;li&gt;Discussion on the release of GTA 6 and digital game purchases Gaming industry challenges&lt;/li&gt;&lt;li&gt;Gaming community and culture&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Debate on Favorite Fighting Game&lt;/li&gt;&lt;li&gt;26:00 Movie Theater Experiences&lt;/li&gt;&lt;li&gt;33:47 Controversial Discussions on Michael Jackson&lt;/li&gt;&lt;li&gt;56:59 GTA 6 and Digital Game Purchases&lt;/li&gt;&lt;li&gt;01:03:25 Gaming News and Rumors&lt;/li&gt;&lt;li&gt;01:12:06 Special Guest and Family Moments&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:11:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/logos/ccbd909d-70cf-40ad-949d-22a84a778250.jpeg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Episode 11: What&apos;s a Prince to a King?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Top 3 Takeover: Episode 10!]]></title><description><![CDATA[<p>The conversation covers a range of topics including dad responsibilities, work-related issues, pet peeves, and favorite movies. It also delves into the discussion of Star Wars characters and comedy movies. The banter and humor are prevalent throughout the conversation, creating an engaging and entertaining atmosphere. The conversation covers a range of topics including Star Wars characters, Super Mario games, top athletes, and top actors. The hosts share their personal favorites and engage in playful banter throughout the discussion. The conversation covers a range of topics including favorite actors, TV shows, video game consoles, and retro businesses. It also delves into personal experiences and childhood memories related to these topics. The conversation covers a wide range of topics, including nostalgic memories, Star Wars what-ifs, and sports updates. The hosts engage in humorous banter and share personal anecdotes, creating a lighthearted and entertaining atmosphere.</p><p></p><p>Takeaways</p><ul><li>Diverse Range of Topics</li><li>Humor and Banter Diverse Preferences: The hosts have diverse preferences when it comes to their favorite Star Wars characters, Super Mario games, top athletes, and top actors.</li><li>Playful Banter: The hosts engage in playful banter and humorous exchanges as they discuss their favorite topics.</li><li>Passionate Opinions: Each host expresses passionate opinions about their favorite Star Wars characters, Super Mario games, top athletes, and top actors. Nostalgia plays a significant role in the selection of favorite actors, TV shows, and video game consoles.</li><li>The conversation highlights the impact of childhood experiences and memories on personal preferences and choices. Nostalgic memories of past businesses and experiences</li><li>Exploration of Star Wars what-if scenarios</li><li>Sports updates and banter</li></ul><p></p><p>Chapters</p><ul><li>00:00 Pet Peeves and Favorite Movies</li><li>01:13:19 Top Actors of All Time</li><li>01:22:10 Debate on Actors and Movies</li><li>01:35:23 Top 3 Retro Businesses</li><li>01:56:38 Sports Updates and Banter</li></ul>]]></description><guid isPermaLink="false">060bd7e1-9238-4fc9-a01e-8aae8d8ba0d8</guid><dc:creator><![CDATA[The Iron Cave Podcast]]></dc:creator><pubDate>Mon, 27 Apr 2026 01:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a4be6824f3a9f3d025442c7e1ce2e547215453d70fc5825632f623631ee04063/eyJlcGlzb2RlSWQiOiIwNjBiZDdlMS05MjM4LTRmYzktYTAxZS04YWFlOGQ4YmEwZDgiLCJwb2RjYXN0SWQiOiI3YTdkZDMyMC0zMDFmLTQyZTItYjgzZC0zYTk2MTc2OTI0MWMiLCJhY2NvdW50SWQiOiI2OTU2ZTU2NzAyMzQxMjZiMjhlMGMzNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZWFmY2FjZmI3MTM2YjlhOGFkNGU0L2Nocmlzcy1zdHVkaW8tUVEybGUtY29tcG9zZXItMjAyNi00LTI3X18yLTM3LTMwLm1wMyJ9.mp3" length="158894855" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/episodes/060bd7e1-9238-4fc9-a01e-8aae8d8ba0d8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers a range of topics including dad responsibilities, work-related issues, pet peeves, and favorite movies. It also delves into the discussion of Star Wars characters and comedy movies. The banter and humor are prevalent throughout the conversation, creating an engaging and entertaining atmosphere. The conversation covers a range of topics including Star Wars characters, Super Mario games, top athletes, and top actors. The hosts share their personal favorites and engage in playful banter throughout the discussion. The conversation covers a range of topics including favorite actors, TV shows, video game consoles, and retro businesses. It also delves into personal experiences and childhood memories related to these topics. The conversation covers a wide range of topics, including nostalgic memories, Star Wars what-ifs, and sports updates. The hosts engage in humorous banter and share personal anecdotes, creating a lighthearted and entertaining atmosphere.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Diverse Range of Topics&lt;/li&gt;&lt;li&gt;Humor and Banter Diverse Preferences: The hosts have diverse preferences when it comes to their favorite Star Wars characters, Super Mario games, top athletes, and top actors.&lt;/li&gt;&lt;li&gt;Playful Banter: The hosts engage in playful banter and humorous exchanges as they discuss their favorite topics.&lt;/li&gt;&lt;li&gt;Passionate Opinions: Each host expresses passionate opinions about their favorite Star Wars characters, Super Mario games, top athletes, and top actors. Nostalgia plays a significant role in the selection of favorite actors, TV shows, and video game consoles.&lt;/li&gt;&lt;li&gt;The conversation highlights the impact of childhood experiences and memories on personal preferences and choices. Nostalgic memories of past businesses and experiences&lt;/li&gt;&lt;li&gt;Exploration of Star Wars what-if scenarios&lt;/li&gt;&lt;li&gt;Sports updates and banter&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Pet Peeves and Favorite Movies&lt;/li&gt;&lt;li&gt;01:13:19 Top Actors of All Time&lt;/li&gt;&lt;li&gt;01:22:10 Debate on Actors and Movies&lt;/li&gt;&lt;li&gt;01:35:23 Top 3 Retro Businesses&lt;/li&gt;&lt;li&gt;01:56:38 Sports Updates and Banter&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:22:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/logos/ccbd909d-70cf-40ad-949d-22a84a778250.jpeg"/><itunes:title>Top 3 Takeover: Episode 10!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 9: An Apple Doesn't Eat Apples. Feat. Human ROI Creator & Leadership Coach Gerren Sprauve]]></title><description><![CDATA[<p>The conversation begins with an introduction and sets expectations for the discussion. It then delves into the guest's early life, career choices, and the influence of family and education. The transition to a new career and personal growth is explored, followed by a discussion on passion and purpose. The conversation then focuses on feeding one's joy and obedience to purpose, as well as processing thoughts and challenges with focus. The conversation covers the topics of managing ADHD and maintaining focus, as well as dealing with criticism and negative reviews. The chapter 'Cameos and Critics' includes a discussion about movie cameos and dealing with negative movie reviews. The conversation delves into the themes of transformation, leadership, and authenticity. It explores the power of transformation, the evolution of leadership, and the importance of authenticity and self-application in various aspects of life. The discussion emphasizes the significance of serving others, empowering individuals, and the hindrance of ego in personal growth. The conversation covers topics related to sports fandom, personal growth, recovery, the impact of the podcast, faith, spirituality, empowerment, and service. It delves into the struggles of sports fandom, personal growth stories, the impact of the podcast on individuals, the role of faith and spirituality in personal development, and the importance of empowerment and service to others. The speakers share personal experiences and insights, providing valuable perspectives on these themes.</p><p></p><p>Takeaways</p><ul><li>Leadership and personal growth</li><li>The impact of small decisions Managing ADHD and maintaining focus</li><li>Dealing with criticism and negative reviews Transformation vs. Relief</li><li>Leadership and Interaction</li><li>Authenticity and Self-Application Personal growth through struggle</li><li>The power of faith and spirituality</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Expectations</li><li>14:05 Feeding Your Joy and Obedience to Purpose</li><li>19:13 Cameos and Critics</li><li>30:11 The Power of Transformation</li><li>43:22 Evolution of Leadership</li><li>49:32 Authenticity and Self-Application</li><li>56:56 Faith and Spirituality</li><li>01:09:18 Empowerment and Service</li></ul>]]></description><guid isPermaLink="false">0e20c3f1-9298-4188-8576-7b0db2ce2860</guid><dc:creator><![CDATA[The Iron Cave Podcast]]></dc:creator><pubDate>Wed, 22 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/35e7bc4bf7ff16b9c7fad9f3747d4a2da00bbc46e4edd97e2a60dc73dcd17460/eyJlcGlzb2RlSWQiOiIwZTIwYzNmMS05Mjk4LTQxODgtODU3Ni03YjBkYjJjZTI4NjAiLCJwb2RjYXN0SWQiOiI3YTdkZDMyMC0zMDFmLTQyZTItYjgzZC0zYTk2MTc2OTI0MWMiLCJhY2NvdW50SWQiOiI2OTU2ZTU2NzAyMzQxMjZiMjhlMGMzNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNjg1NjY3MDVhY2VmNDZlMzE4YWRmL2Nocmlzcy1zdHVkaW8tUVEybGUtY29tcG9zZXItMjAyNi00LTIwX18yMS01OC0yOS5tcDMifQ==.mp3" length="144217382" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/episodes/0e20c3f1-9298-4188-8576-7b0db2ce2860/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation begins with an introduction and sets expectations for the discussion. It then delves into the guest&apos;s early life, career choices, and the influence of family and education. The transition to a new career and personal growth is explored, followed by a discussion on passion and purpose. The conversation then focuses on feeding one&apos;s joy and obedience to purpose, as well as processing thoughts and challenges with focus. The conversation covers the topics of managing ADHD and maintaining focus, as well as dealing with criticism and negative reviews. The chapter &apos;Cameos and Critics&apos; includes a discussion about movie cameos and dealing with negative movie reviews. The conversation delves into the themes of transformation, leadership, and authenticity. It explores the power of transformation, the evolution of leadership, and the importance of authenticity and self-application in various aspects of life. The discussion emphasizes the significance of serving others, empowering individuals, and the hindrance of ego in personal growth. The conversation covers topics related to sports fandom, personal growth, recovery, the impact of the podcast, faith, spirituality, empowerment, and service. It delves into the struggles of sports fandom, personal growth stories, the impact of the podcast on individuals, the role of faith and spirituality in personal development, and the importance of empowerment and service to others. The speakers share personal experiences and insights, providing valuable perspectives on these themes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Leadership and personal growth&lt;/li&gt;&lt;li&gt;The impact of small decisions Managing ADHD and maintaining focus&lt;/li&gt;&lt;li&gt;Dealing with criticism and negative reviews Transformation vs. Relief&lt;/li&gt;&lt;li&gt;Leadership and Interaction&lt;/li&gt;&lt;li&gt;Authenticity and Self-Application Personal growth through struggle&lt;/li&gt;&lt;li&gt;The power of faith and spirituality&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Expectations&lt;/li&gt;&lt;li&gt;14:05 Feeding Your Joy and Obedience to Purpose&lt;/li&gt;&lt;li&gt;19:13 Cameos and Critics&lt;/li&gt;&lt;li&gt;30:11 The Power of Transformation&lt;/li&gt;&lt;li&gt;43:22 Evolution of Leadership&lt;/li&gt;&lt;li&gt;49:32 Authenticity and Self-Application&lt;/li&gt;&lt;li&gt;56:56 Faith and Spirituality&lt;/li&gt;&lt;li&gt;01:09:18 Empowerment and Service&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:40:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/logos/ccbd909d-70cf-40ad-949d-22a84a778250.jpeg"/><itunes:title>Episode 9: An Apple Doesn&apos;t Eat Apples. Feat. Human ROI Creator &amp; Leadership Coach Gerren Sprauve</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 8: It All Starts With Design Feat. Wheelhouse Chief Creative Director Ambert Rodriguez ]]></title><description><![CDATA[<p>The conversation covers Ambert's 30 years of experience in the design and advertising industry, his journey in brand building, adapting to change, remote work, and family life, as well as the cultural exposure experienced through travel and global perspectives. The conversation delves into the therapeutic nature of cycling, its impact on mental health, and the role it plays in personal reflection and idea generation. It also explores the importance of building a cycling community, expanding business horizons, and finding inspiration from motivational resources.</p><p></p><p>Takeaways</p><ul><li>30 years of experience</li><li>Building a brand</li><li>Adapting to change</li><li>Remote work and family life</li><li>Cultural exposure Cycling as Therapy</li><li>Building Community Through Cycling</li></ul><p></p><p>Chapters</p><ul><li>00:00 Global Perspectives and Cultural Awareness</li><li>34:09 The Impact of Cycling on Mental Health and Well-being</li><li>40:37 Expanding Business Horizons and Clientele</li></ul>]]></description><guid isPermaLink="false">4970a2b7-4e86-4ec7-ba57-ad05fe82f6f0</guid><dc:creator><![CDATA[The Iron Cave Podcast]]></dc:creator><pubDate>Sat, 11 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ecfa8eebd567ec43c7c33454b1209f22bdc059f9eaca4aaa19393f7107cdae8c/eyJlcGlzb2RlSWQiOiI0OTcwYTJiNy00ZTg2LTRlYzctYmE1Ny1hZDA1ZmU4MmY2ZjAiLCJwb2RjYXN0SWQiOiI3YTdkZDMyMC0zMDFmLTQyZTItYjgzZC0zYTk2MTc2OTI0MWMiLCJhY2NvdW50SWQiOiI2OTU2ZTU2NzAyMzQxMjZiMjhlMGMzNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkODY2MDU2ZmY0MGZmMTllMTk4Y2ZkL2Nocmlzcy1zdHVkaW8tUVEybGUtY29tcG9zZXItMjAyNi00LTEwX180LTUyLTUzLm1wMyJ9.mp3" length="49442420" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/episodes/4970a2b7-4e86-4ec7-ba57-ad05fe82f6f0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers Ambert&apos;s 30 years of experience in the design and advertising industry, his journey in brand building, adapting to change, remote work, and family life, as well as the cultural exposure experienced through travel and global perspectives. The conversation delves into the therapeutic nature of cycling, its impact on mental health, and the role it plays in personal reflection and idea generation. It also explores the importance of building a cycling community, expanding business horizons, and finding inspiration from motivational resources.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;30 years of experience&lt;/li&gt;&lt;li&gt;Building a brand&lt;/li&gt;&lt;li&gt;Adapting to change&lt;/li&gt;&lt;li&gt;Remote work and family life&lt;/li&gt;&lt;li&gt;Cultural exposure Cycling as Therapy&lt;/li&gt;&lt;li&gt;Building Community Through Cycling&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Global Perspectives and Cultural Awareness&lt;/li&gt;&lt;li&gt;34:09 The Impact of Cycling on Mental Health and Well-being&lt;/li&gt;&lt;li&gt;40:37 Expanding Business Horizons and Clientele&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/episodes/4970a2b7-4e86-4ec7-ba57-ad05fe82f6f0/images/746c58b7-0d62-49ba-965a-77fdd9a52c56.jpeg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Episode 8: It All Starts With Design Feat. Wheelhouse Chief Creative Director Ambert Rodriguez </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 7: Level 7: Dead Man's Debate]]></title><description><![CDATA[<p>The conversation covers a wide range of topics, including sports, movies, video games, and personal anecdotes. It delves into the excitement of upcoming movie releases, the experience of watching sports games, and the anticipation of new video game releases. The hosts also share personal stories and discuss the challenges of navigating movie theater subscriptions and special events. The conversation covers a range of topics including video games, movies, anime, and pop culture references. The hosts discuss the potential release of new games, character remakes, and the impact of various anime and movie franchises. They also engage in a debate about the power levels of different fictional characters and the influence of popular directors like Steven Spielberg. The conversation covers a range of topics including Steven Spielberg movies, Ready Player One, and the physics of Mjolnir. The hosts discuss their favorite Spielberg movies and debate the top four movies. They also delve into the significance of Ready Player One and engage in a lighthearted debate about the physics of Mjolnir. The conversation covers a range of topics, including comic books, movies, fan castings, and card games. The hosts discuss their recent comic book purchases, Megan Fox's potential role as Poison Ivy, and the Magic: The Gathering card game. The conversation covers a wide range of topics, including discussions about movies, Magic the Gathering, and Dungeons and Dragons. The hosts share their favorite trilogies, talk about their experiences with various movie series, and express their interest in organizing a community softball game and a D&amp;D live recording session. They also discuss the need for a soundboard operator and express their desire to engage with their audience through social media.</p><p></p><p>Takeaways</p><ul><li>Savannah Banana baseball games require a social media invitation to attend, and tickets are often sold out.</li><li>The hosts express excitement and anticipation for upcoming movie releases, video game announcements, and sports events. Excitement for potential new game releases</li><li>Debate about the power levels of fictional characters Steven Spielberg movies are a popular topic of discussion</li><li>Ready Player One is a significant movie for the hosts</li><li>The hosts engage in a lighthearted debate about the physics of Mjolnir Comic book enthusiasts discuss their recent comic book purchases and share their excitement about new releases.</li><li>The hosts engage in fan castings and express their opinions on potential movie roles for actors.</li><li>The conversation delves into the world of card games, specifically Magic: The Gathering, and the strategy involved in building a deck. Favorite movie trilogies</li><li>Interest in organizing a community softball game</li><li>Desire to engage with the audience through social media</li><li>Need for a soundboard operator</li><li>Interest in a D&amp;D live recording session</li></ul><p></p><p>Chapters</p><ul><li>00:00 Excitement for Movie and Video Game Releases</li><li>19:53 Anticipation for New Game Releases</li><li>34:21 Steven Spielberg Movies Bracket</li><li>41:47 Physics of Mjolnir Debate</li><li>51:00 Comic Book Purchases and Fan Castings</li><li>56:15 Megan Fox and Poison Ivy Fan Casting</li><li>01:25:02 Discussion about Movie CGI and Softball Game</li></ul>]]></description><guid isPermaLink="false">54bfbcf6-df14-406d-8da0-66d3583e837c</guid><dc:creator><![CDATA[The Iron Cave Podcast]]></dc:creator><pubDate>Sat, 04 Apr 2026 16:59:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aad059be0a34aaf6130a2ec24b74037b35763c2cf3b221acea0e375d04964f57/eyJlcGlzb2RlSWQiOiI1NGJmYmNmNi1kZjE0LTQwNmQtOGRhMC02NmQzNTgzZTgzN2MiLCJwb2RjYXN0SWQiOiI3YTdkZDMyMC0zMDFmLTQyZTItYjgzZC0zYTk2MTc2OTI0MWMiLCJhY2NvdW50SWQiOiI2OTU2ZTU2NzAyMzQxMjZiMjhlMGMzNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkMTM2YTdhNjI2ZWMzYjUwZWZhNzFlL2Nocmlzcy1zdHVkaW8tUVEybGUtY29tcG9zZXItMjAyNi00LTRfXzE4LTQtNTUubXAzIn0=.mp3" length="113633428" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/episodes/54bfbcf6-df14-406d-8da0-66d3583e837c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers a wide range of topics, including sports, movies, video games, and personal anecdotes. It delves into the excitement of upcoming movie releases, the experience of watching sports games, and the anticipation of new video game releases. The hosts also share personal stories and discuss the challenges of navigating movie theater subscriptions and special events. The conversation covers a range of topics including video games, movies, anime, and pop culture references. The hosts discuss the potential release of new games, character remakes, and the impact of various anime and movie franchises. They also engage in a debate about the power levels of different fictional characters and the influence of popular directors like Steven Spielberg. The conversation covers a range of topics including Steven Spielberg movies, Ready Player One, and the physics of Mjolnir. The hosts discuss their favorite Spielberg movies and debate the top four movies. They also delve into the significance of Ready Player One and engage in a lighthearted debate about the physics of Mjolnir. The conversation covers a range of topics, including comic books, movies, fan castings, and card games. The hosts discuss their recent comic book purchases, Megan Fox&apos;s potential role as Poison Ivy, and the Magic: The Gathering card game. The conversation covers a wide range of topics, including discussions about movies, Magic the Gathering, and Dungeons and Dragons. The hosts share their favorite trilogies, talk about their experiences with various movie series, and express their interest in organizing a community softball game and a D&amp;amp;D live recording session. They also discuss the need for a soundboard operator and express their desire to engage with their audience through social media.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Savannah Banana baseball games require a social media invitation to attend, and tickets are often sold out.&lt;/li&gt;&lt;li&gt;The hosts express excitement and anticipation for upcoming movie releases, video game announcements, and sports events. Excitement for potential new game releases&lt;/li&gt;&lt;li&gt;Debate about the power levels of fictional characters Steven Spielberg movies are a popular topic of discussion&lt;/li&gt;&lt;li&gt;Ready Player One is a significant movie for the hosts&lt;/li&gt;&lt;li&gt;The hosts engage in a lighthearted debate about the physics of Mjolnir Comic book enthusiasts discuss their recent comic book purchases and share their excitement about new releases.&lt;/li&gt;&lt;li&gt;The hosts engage in fan castings and express their opinions on potential movie roles for actors.&lt;/li&gt;&lt;li&gt;The conversation delves into the world of card games, specifically Magic: The Gathering, and the strategy involved in building a deck. Favorite movie trilogies&lt;/li&gt;&lt;li&gt;Interest in organizing a community softball game&lt;/li&gt;&lt;li&gt;Desire to engage with the audience through social media&lt;/li&gt;&lt;li&gt;Need for a soundboard operator&lt;/li&gt;&lt;li&gt;Interest in a D&amp;amp;D live recording session&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Excitement for Movie and Video Game Releases&lt;/li&gt;&lt;li&gt;19:53 Anticipation for New Game Releases&lt;/li&gt;&lt;li&gt;34:21 Steven Spielberg Movies Bracket&lt;/li&gt;&lt;li&gt;41:47 Physics of Mjolnir Debate&lt;/li&gt;&lt;li&gt;51:00 Comic Book Purchases and Fan Castings&lt;/li&gt;&lt;li&gt;56:15 Megan Fox and Poison Ivy Fan Casting&lt;/li&gt;&lt;li&gt;01:25:02 Discussion about Movie CGI and Softball Game&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:18:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/logos/ccbd909d-70cf-40ad-949d-22a84a778250.jpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Episode 7: Level 7: Dead Man&apos;s Debate</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 6: Return of the Potato]]></title><description><![CDATA[<p>The conversation begins with an introduction and setup of the podcast. It then transitions into a discussion about the Spider-Man trailer, including excitement and speculation about potential characters in the movie. The conversation later shifts to speculation about the Harry Potter HBO Max series, covering various aspects and expectations. The conversation covers speculation about a character in the Spider-Man trailer, debates about potential casting choices for the character Rogue in the X-Men franchise, reactions to various casting suggestions and fan theories, and anticipation for the release of the Dune 3 trailer. The hosts engage with viewer comments, defend their opinions, and discuss the behavior of villains in movies. They also evaluate potential casting choices for Rogue and finalize their casting choices. The conversation is filled with humor, banter, and lively engagement with the audience. The conversation delves into the anticipation for the Dune trilogy, comparing different adaptations of Dune, and discussing D&amp;D-based shows. The conversation covers a range of topics including D&amp;D gaming experience, video game segment, and a review of the podcast episode. The hosts discuss their reactions to the Mighty Nein Season 1 trailer, share insights on various video games, and express their interest in organizing a live D&amp;D game. They also touch on gaming challenges and experiences, as well as the potential for adding a guest to the podcast episode.</p><p></p><p>Takeaways</p><ul><li>Excitement for the Spider-Man trailer</li><li>Discussion of potential characters in the Spider-Man movie</li><li>Speculation about the Harry Potter HBO Max series Speculation about the identity of a character in the Spider-Man trailer</li><li>Discussion of potential casting choices for the character Rogue in the X-Men franchise</li><li>Reactions to various casting suggestions and fan theories</li><li>Anticipation for the release of the Dune 3 trailer Dune trilogy anticipation</li><li>Comparison of Dune adaptations</li><li>Discussion of D&amp;D-based shows D&amp;D gaming experience</li><li>Video game segment</li><li>Podcast episode review</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Podcast Setup</li><li>04:54 Discussion of the Spider-Man Trailer and Potential Characters</li><li>11:03 Speculation about the Harry Potter HBO Max Series</li><li>18:20 Debating Rogue Casting Choices</li><li>24:36 Responding to Comments and Defending the Potato</li><li>30:35 Comparing Casting Choices and Discussing Dune 3 Trailer</li><li>45:11 Discussion of D&amp;D-based Shows</li><li>54:03 Introduction to D&amp;D Gaming Experience</li><li>01:05:51 Mighty Nein Season 1 Trailer Reaction</li><li>01:11:04 Game Difficulty and Controller Issues</li><li>01:16:39 Return to Gaming and D&amp;D Live Game</li></ul>]]></description><guid isPermaLink="false">e1f7e24c-ad8a-400f-acd6-5c300bd79e12</guid><dc:creator><![CDATA[The Iron Cave Podcast]]></dc:creator><pubDate>Mon, 30 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5a821b69e7c3e91c18e2b98c253ec697da8e3e004ab6b1ef6b91c158358a374b/eyJlcGlzb2RlSWQiOiJlMWY3ZTI0Yy1hZDhhLTQwMGYtYWNkNi01YzMwMGJkNzllMTIiLCJwb2RjYXN0SWQiOiI3YTdkZDMyMC0zMDFmLTQyZTItYjgzZC0zYTk2MTc2OTI0MWMiLCJhY2NvdW50SWQiOiI2OTU2ZTU2NzAyMzQxMjZiMjhlMGMzNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOWUzMjNlM2E0MGM4ODBjMDIxNTMwL2Nocmlzcy1zdHVkaW8tUVEybGUtY29tcG9zZXItMjAyNi0zLTMwX180LTQyLTQzLm1wMyJ9.mp3" length="76472886" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/episodes/e1f7e24c-ad8a-400f-acd6-5c300bd79e12/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation begins with an introduction and setup of the podcast. It then transitions into a discussion about the Spider-Man trailer, including excitement and speculation about potential characters in the movie. The conversation later shifts to speculation about the Harry Potter HBO Max series, covering various aspects and expectations. The conversation covers speculation about a character in the Spider-Man trailer, debates about potential casting choices for the character Rogue in the X-Men franchise, reactions to various casting suggestions and fan theories, and anticipation for the release of the Dune 3 trailer. The hosts engage with viewer comments, defend their opinions, and discuss the behavior of villains in movies. They also evaluate potential casting choices for Rogue and finalize their casting choices. The conversation is filled with humor, banter, and lively engagement with the audience. The conversation delves into the anticipation for the Dune trilogy, comparing different adaptations of Dune, and discussing D&amp;amp;D-based shows. The conversation covers a range of topics including D&amp;amp;D gaming experience, video game segment, and a review of the podcast episode. The hosts discuss their reactions to the Mighty Nein Season 1 trailer, share insights on various video games, and express their interest in organizing a live D&amp;amp;D game. They also touch on gaming challenges and experiences, as well as the potential for adding a guest to the podcast episode.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Excitement for the Spider-Man trailer&lt;/li&gt;&lt;li&gt;Discussion of potential characters in the Spider-Man movie&lt;/li&gt;&lt;li&gt;Speculation about the Harry Potter HBO Max series Speculation about the identity of a character in the Spider-Man trailer&lt;/li&gt;&lt;li&gt;Discussion of potential casting choices for the character Rogue in the X-Men franchise&lt;/li&gt;&lt;li&gt;Reactions to various casting suggestions and fan theories&lt;/li&gt;&lt;li&gt;Anticipation for the release of the Dune 3 trailer Dune trilogy anticipation&lt;/li&gt;&lt;li&gt;Comparison of Dune adaptations&lt;/li&gt;&lt;li&gt;Discussion of D&amp;amp;D-based shows D&amp;amp;D gaming experience&lt;/li&gt;&lt;li&gt;Video game segment&lt;/li&gt;&lt;li&gt;Podcast episode review&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Podcast Setup&lt;/li&gt;&lt;li&gt;04:54 Discussion of the Spider-Man Trailer and Potential Characters&lt;/li&gt;&lt;li&gt;11:03 Speculation about the Harry Potter HBO Max Series&lt;/li&gt;&lt;li&gt;18:20 Debating Rogue Casting Choices&lt;/li&gt;&lt;li&gt;24:36 Responding to Comments and Defending the Potato&lt;/li&gt;&lt;li&gt;30:35 Comparing Casting Choices and Discussing Dune 3 Trailer&lt;/li&gt;&lt;li&gt;45:11 Discussion of D&amp;amp;D-based Shows&lt;/li&gt;&lt;li&gt;54:03 Introduction to D&amp;amp;D Gaming Experience&lt;/li&gt;&lt;li&gt;01:05:51 Mighty Nein Season 1 Trailer Reaction&lt;/li&gt;&lt;li&gt;01:11:04 Game Difficulty and Controller Issues&lt;/li&gt;&lt;li&gt;01:16:39 Return to Gaming and D&amp;amp;D Live Game&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/logos/ccbd909d-70cf-40ad-949d-22a84a778250.jpeg"/><itunes:title>Episode 6: Return of the Potato</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode V: Passion Never Dies]]></title><description><![CDATA[<p>The conversation covers nostalgic reflections, challenges, perseverance, and a shared passion for collectibles and comic books. It delves into personal experiences, support, and encouragement in pursuing hobbies and interests. The speakers express a deep sense of nostalgia and fondness for past hobbies and interests, highlighting the importance of perseverance and support during tough times. The conversation covers a range of topics including passion for tennis, transition and change, exploring new opportunities, inclusive access to sports, personal growth and development, reflection and gratitude, life's journey, passion for music and entertainment, exploring new horizons, personal and professional growth, life's journey and evolution, exploring new avenues, passion for entertainment, pursuit of personal and professional growth, exploring new opportunities, reflection and gratitude, passion for music and entertainment, and exploring new horizons. The conversation covers a range of topics including media work, coaching, the American Idol experience, podcast creation, sports fandom, controversial topics, entertainment, the Olympics, and sports achievements. The hosts share personal experiences, memories, and opinions on these diverse subjects, creating an engaging and dynamic dialogue. The conversation covers topics such as nostalgia for Star Wars and Lego, video games and tools, a review of the game Expedition 33, and discussions about Netflix, Warner Bros, and upcoming game releases.</p><p></p><p>Takeaways</p><ul><li>Nostalgic reflections and shared passion for collectibles and comic books</li><li>Importance of support and encouragement in pursuing hobbies and interests Passion for tennis and coaching</li><li>Exploring new opportunities and finding purpose Diverse Conversational Topics</li><li>Personal Experiences and Opinions Nostalgia for classic franchises like Star Wars and Lego</li><li>Insights into the game Expedition 33 and its compelling story</li></ul><p></p><p>Chapters</p><ul><li>00:00 Podcast Introduction and Nostalgic Reflections</li><li>26:45 Nostalgia for Collectibles and Comic Books (Continued)</li><li>32:15 Transition and Change</li><li>37:27 Exploring New Avenues</li><li>43:11 Podcast Creation and Launch</li><li>49:14 Controversial Topics and Entertainment</li><li>55:08 Nostalgia for Star Wars and Lego</li><li>01:00:40 Expedition 33: A Game Review</li></ul>]]></description><guid isPermaLink="false">cb675ef0-ab8f-4251-94cc-70ccad1923b4</guid><dc:creator><![CDATA[The Iron Cave Podcast]]></dc:creator><pubDate>Sat, 07 Mar 2026 03:16:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1a1c9cb3dd30fefc2cfb75b31e9930a03210505dc7b067ac2505cff02f4c3412/eyJlcGlzb2RlSWQiOiJjYjY3NWVmMC1hYjhmLTQyNTEtOTRjYy03MGNjYWQxOTIzYjQiLCJwb2RjYXN0SWQiOiI3YTdkZDMyMC0zMDFmLTQyZTItYjgzZC0zYTk2MTc2OTI0MWMiLCJhY2NvdW50SWQiOiI2OTU2ZTU2NzAyMzQxMjZiMjhlMGMzNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYjkyZmNjNGIyMzBjM2JiNDhjZWVkL2Nocmlzcy1zdHVkaW8tUVEybGUtY29tcG9zZXItMjAyNi0zLTdfXzMtNTItNDQubXAzIn0=.mp3" length="134880383" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/episodes/cb675ef0-ab8f-4251-94cc-70ccad1923b4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers nostalgic reflections, challenges, perseverance, and a shared passion for collectibles and comic books. It delves into personal experiences, support, and encouragement in pursuing hobbies and interests. The speakers express a deep sense of nostalgia and fondness for past hobbies and interests, highlighting the importance of perseverance and support during tough times. The conversation covers a range of topics including passion for tennis, transition and change, exploring new opportunities, inclusive access to sports, personal growth and development, reflection and gratitude, life&apos;s journey, passion for music and entertainment, exploring new horizons, personal and professional growth, life&apos;s journey and evolution, exploring new avenues, passion for entertainment, pursuit of personal and professional growth, exploring new opportunities, reflection and gratitude, passion for music and entertainment, and exploring new horizons. The conversation covers a range of topics including media work, coaching, the American Idol experience, podcast creation, sports fandom, controversial topics, entertainment, the Olympics, and sports achievements. The hosts share personal experiences, memories, and opinions on these diverse subjects, creating an engaging and dynamic dialogue. The conversation covers topics such as nostalgia for Star Wars and Lego, video games and tools, a review of the game Expedition 33, and discussions about Netflix, Warner Bros, and upcoming game releases.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Nostalgic reflections and shared passion for collectibles and comic books&lt;/li&gt;&lt;li&gt;Importance of support and encouragement in pursuing hobbies and interests Passion for tennis and coaching&lt;/li&gt;&lt;li&gt;Exploring new opportunities and finding purpose Diverse Conversational Topics&lt;/li&gt;&lt;li&gt;Personal Experiences and Opinions Nostalgia for classic franchises like Star Wars and Lego&lt;/li&gt;&lt;li&gt;Insights into the game Expedition 33 and its compelling story&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Podcast Introduction and Nostalgic Reflections&lt;/li&gt;&lt;li&gt;26:45 Nostalgia for Collectibles and Comic Books (Continued)&lt;/li&gt;&lt;li&gt;32:15 Transition and Change&lt;/li&gt;&lt;li&gt;37:27 Exploring New Avenues&lt;/li&gt;&lt;li&gt;43:11 Podcast Creation and Launch&lt;/li&gt;&lt;li&gt;49:14 Controversial Topics and Entertainment&lt;/li&gt;&lt;li&gt;55:08 Nostalgia for Star Wars and Lego&lt;/li&gt;&lt;li&gt;01:00:40 Expedition 33: A Game Review&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:33:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/logos/ccbd909d-70cf-40ad-949d-22a84a778250.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Episode V: Passion Never Dies</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4: No Excuses, Get it Done! Feat. Maurice Willacy]]></title><description><![CDATA[<p>The conversation covers Maurice Willacy's early athletic journey, introduction to tennis, transition to professional tennis, overcoming challenges, achieving success, notable matches, and retirement. It highlights the themes of mental toughness and dedication throughout Maurice's athletic career. The conversation covers topics related to athletic training, dedication, personal growth, coaching, and the impact of coaches on athletes' lives. It also delves into the journey of starting a podcast and the importance of personal growth. The themes of dedication and personal growth are prevalent throughout the conversation, highlighting the impact of these values on athletic training and coaching.</p><p></p><p>Takeaways</p><ul><li>Mental toughness</li><li>Dedication Dedication</li><li>Personal Growth</li></ul><p></p><p>Chapters</p><ul><li>00:00 Early Athletic Journey</li><li>13:01 Overcoming Challenges</li><li>25:28 Notable Matches and Retirement</li><li>30:35 Coaching and Tennis Academy</li><li>36:33 Coaching and Wasted Talent</li><li>44:11 Starting a Podcast and Personal Growth</li></ul>]]></description><guid isPermaLink="false">c243a4bf-9cdf-4bab-9f17-f5290af246b1</guid><dc:creator><![CDATA[The Iron Cave Podcast]]></dc:creator><pubDate>Sat, 07 Mar 2026 02:57:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fe224a542afb77839db35b3ff588e230070e4486d1d12589d3bc090d1d578abd/eyJlcGlzb2RlSWQiOiJjMjQzYTRiZi05Y2RmLTRiYWItOWYxNy1mNTI5MGFmMjQ2YjEiLCJwb2RjYXN0SWQiOiI3YTdkZDMyMC0zMDFmLTQyZTItYjgzZC0zYTk2MTc2OTI0MWMiLCJhY2NvdW50SWQiOiI2OTU2ZTU2NzAyMzQxMjZiMjhlMGMzNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhMzhjMjliYWQ3NjQ3YTU5MjA2NzQ5L2Nocmlzcy1zdHVkaW8tUVEybGUtY29tcG9zZXItMjAyNi0zLTFfXzEtNDUtMjkubXAzIn0=.mp3" length="55645352" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/episodes/c243a4bf-9cdf-4bab-9f17-f5290af246b1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers Maurice Willacy&apos;s early athletic journey, introduction to tennis, transition to professional tennis, overcoming challenges, achieving success, notable matches, and retirement. It highlights the themes of mental toughness and dedication throughout Maurice&apos;s athletic career. The conversation covers topics related to athletic training, dedication, personal growth, coaching, and the impact of coaches on athletes&apos; lives. It also delves into the journey of starting a podcast and the importance of personal growth. The themes of dedication and personal growth are prevalent throughout the conversation, highlighting the impact of these values on athletic training and coaching.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mental toughness&lt;/li&gt;&lt;li&gt;Dedication Dedication&lt;/li&gt;&lt;li&gt;Personal Growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Early Athletic Journey&lt;/li&gt;&lt;li&gt;13:01 Overcoming Challenges&lt;/li&gt;&lt;li&gt;25:28 Notable Matches and Retirement&lt;/li&gt;&lt;li&gt;30:35 Coaching and Tennis Academy&lt;/li&gt;&lt;li&gt;36:33 Coaching and Wasted Talent&lt;/li&gt;&lt;li&gt;44:11 Starting a Podcast and Personal Growth&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:38:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/logos/ccbd909d-70cf-40ad-949d-22a84a778250.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode 4: No Excuses, Get it Done! Feat. Maurice Willacy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode III Revenge of the 90's Kids]]></title><description><![CDATA[<p>The conversation covers a range of topics including family health challenges, the impact of illness on family dynamics, nostalgia for sports and games, discussions about remakes and reboots, and hypothetical scenarios related to comic book characters. The conversation delves into various comic book character matchups and explores the abilities and weaknesses of different superheroes. It covers the dynamics of superhero battles and the unique traits of each character, providing insights into their strengths and vulnerabilities. The conversation delves into the nostalgia of past experiences, comparing childhood memories, the impact of technology on entertainment, and the evolution of gaming and social gatherings. It explores the joy of revisiting the past, the significance of nostalgic experiences, and the evolution of LAN parties and gaming gatherings. The conversation delves into nostalgic memories of classic video games, LAN parties, childhood snacks, sleepovers, and life before social media. The hosts reminisce about their favorite video games, debate the greatest Halo and Gears of War games, and share fond memories of sleepovers, snacks, and prank calls.</p><p></p><p>Takeaways</p><ul><li>Family health challenges</li><li>Impact of illness on family</li><li>Sports and game nostalgia</li><li>Remakes and reboots</li><li>Comic book hypotheticals Comic book character matchups</li><li>Superhero abilities and weaknesses Nostalgia for past experiences</li><li>Comparison of childhood experiences</li><li>The impact of technology on entertainment</li><li>The evolution of gaming and social gatherings Nostalgia for classic video games and LAN parties</li><li>Memories of childhood snacks and sleepovers</li></ul><p></p><p>Chapters</p><ul><li>00:00 Sports and Game Nostalgia</li><li>18:12 Comic Book Hypotheticals</li><li>24:23 Comic Book Character Matchups</li><li>47:01 Superhero Abilities and Weaknesses</li><li>01:04:06 Revisiting the Past: Blockbuster, Toys R Us, and Wild Waters</li><li>01:18:43 LAN Parties and Gaming Gatherings</li><li>01:24:38 Nostalgia for Classic Video Games</li></ul>]]></description><guid isPermaLink="false">e694e9b1-525f-42fd-a31b-be1e4496f9ba</guid><dc:creator><![CDATA[The Iron Cave Podcast]]></dc:creator><pubDate>Tue, 24 Feb 2026 04:12:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ace4479886e6ea409e69c3b7d1f02d72b5de275675c306e54dff830a55c8962d/eyJlcGlzb2RlSWQiOiJlNjk0ZTliMS01MjVmLTQyZmQtYTMxYi1iZTFlNDQ5NmY5YmEiLCJwb2RjYXN0SWQiOiI3YTdkZDMyMC0zMDFmLTQyZTItYjgzZC0zYTk2MTc2OTI0MWMiLCJhY2NvdW50SWQiOiI2OTU2ZTU2NzAyMzQxMjZiMjhlMGMzNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZDIwODY1MDFiNmE2YzEyNTUxZDJmL2Nocmlzcy1zdHVkaW8tUVEybGUtY29tcG9zZXItMjAyNi0yLTI0X180LTUyLTM4Lm1wMyJ9.mp3" length="101646358" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers a range of topics including family health challenges, the impact of illness on family dynamics, nostalgia for sports and games, discussions about remakes and reboots, and hypothetical scenarios related to comic book characters. The conversation delves into various comic book character matchups and explores the abilities and weaknesses of different superheroes. It covers the dynamics of superhero battles and the unique traits of each character, providing insights into their strengths and vulnerabilities. The conversation delves into the nostalgia of past experiences, comparing childhood memories, the impact of technology on entertainment, and the evolution of gaming and social gatherings. It explores the joy of revisiting the past, the significance of nostalgic experiences, and the evolution of LAN parties and gaming gatherings. The conversation delves into nostalgic memories of classic video games, LAN parties, childhood snacks, sleepovers, and life before social media. The hosts reminisce about their favorite video games, debate the greatest Halo and Gears of War games, and share fond memories of sleepovers, snacks, and prank calls.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Family health challenges&lt;/li&gt;&lt;li&gt;Impact of illness on family&lt;/li&gt;&lt;li&gt;Sports and game nostalgia&lt;/li&gt;&lt;li&gt;Remakes and reboots&lt;/li&gt;&lt;li&gt;Comic book hypotheticals Comic book character matchups&lt;/li&gt;&lt;li&gt;Superhero abilities and weaknesses Nostalgia for past experiences&lt;/li&gt;&lt;li&gt;Comparison of childhood experiences&lt;/li&gt;&lt;li&gt;The impact of technology on entertainment&lt;/li&gt;&lt;li&gt;The evolution of gaming and social gatherings Nostalgia for classic video games and LAN parties&lt;/li&gt;&lt;li&gt;Memories of childhood snacks and sleepovers&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Sports and Game Nostalgia&lt;/li&gt;&lt;li&gt;18:12 Comic Book Hypotheticals&lt;/li&gt;&lt;li&gt;24:23 Comic Book Character Matchups&lt;/li&gt;&lt;li&gt;47:01 Superhero Abilities and Weaknesses&lt;/li&gt;&lt;li&gt;01:04:06 Revisiting the Past: Blockbuster, Toys R Us, and Wild Waters&lt;/li&gt;&lt;li&gt;01:18:43 LAN Parties and Gaming Gatherings&lt;/li&gt;&lt;li&gt;01:24:38 Nostalgia for Classic Video Games&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:10:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/logos/ccbd909d-70cf-40ad-949d-22a84a778250.jpeg"/><itunes:title>Episode III Revenge of the 90&apos;s Kids</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["The Long Game"]]></title><description><![CDATA[<p>The conversation covers topics related to family and fatherhood, the passion for Star Wars and comics, and the real estate and career journey. Each chapter explores these themes in detail, providing insights and personal experiences. The conversation methodically explores the topics of real estate, the trades, and animated superhero movies. It provides insights into the real estate industry, the impact of the trades, and the significance of animated superhero movies. The discussion is engaging and informative, offering valuable perspectives on these diverse subjects.</p><p></p><p>Takeaways</p><ul><li>Family and fatherhood</li><li>Passion for Star Wars and comics</li><li>Real estate and career journey Real estate and the trades are discussed in the conversation.</li><li>The conversation also delves into animated superhero movies and their impact.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Family and Fatherhood</li><li>27:32 Passion for Star Wars and Comics</li><li>53:14 Animated Superhero Movies and Their Impact</li></ul>]]></description><guid isPermaLink="false">0a387333-84b3-47a2-8bca-2c5a72137f5f</guid><dc:creator><![CDATA[The Iron Cave Podcast]]></dc:creator><pubDate>Tue, 27 Jan 2026 03:31:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9e260c03d1c9a517f72969c4ca38446c49985ab54c666eedf9614093d43e6f9e/eyJlcGlzb2RlSWQiOiIwYTM4NzMzMy04NGIzLTQ3YTItOGJjYS0yYzVhNzIxMzdmNWYiLCJwb2RjYXN0SWQiOiI3YTdkZDMyMC0zMDFmLTQyZTItYjgzZC0zYTk2MTc2OTI0MWMiLCJhY2NvdW50SWQiOiI2OTU2ZTU2NzAyMzQxMjZiMjhlMGMzNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3NmU4MTRlOTBlODIxODhjMzYxYzI4L2Nocmlzcy1zdHVkaW8tUVEybGUtY29tcG9zZXItMjAyNi0xLTI2X181LTUtNDAubXAzIn0=.mp3" length="63774726" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers topics related to family and fatherhood, the passion for Star Wars and comics, and the real estate and career journey. Each chapter explores these themes in detail, providing insights and personal experiences. The conversation methodically explores the topics of real estate, the trades, and animated superhero movies. It provides insights into the real estate industry, the impact of the trades, and the significance of animated superhero movies. The discussion is engaging and informative, offering valuable perspectives on these diverse subjects.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Family and fatherhood&lt;/li&gt;&lt;li&gt;Passion for Star Wars and comics&lt;/li&gt;&lt;li&gt;Real estate and career journey Real estate and the trades are discussed in the conversation.&lt;/li&gt;&lt;li&gt;The conversation also delves into animated superhero movies and their impact.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Family and Fatherhood&lt;/li&gt;&lt;li&gt;27:32 Passion for Star Wars and Comics&lt;/li&gt;&lt;li&gt;53:14 Animated Superhero Movies and Their Impact&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:29:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/logos/ccbd909d-70cf-40ad-949d-22a84a778250.jpeg"/><itunes:title>&quot;The Long Game&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["The Pilot"]]></title><description><![CDATA[<p>Summary</p><p>In the inaugural episode of The Iron Cave Podcast, hosts Chris and George introduce their vision for the show, which revolves around comics, sports, and personal growth. Chris shares his journey of finally launching the podcast after years of contemplation, emphasizing the importance of personal growth and mentorship, especially from a male perspective. The duo discusses their backgrounds, including their Puerto Rican heritage and experiences as fathers, while also hinting at the humor and candid conversations that listeners can expect. They delve into the origins of the podcast's name, 'The Iron Cave,' which stems from a childhood dream of opening a comic book store, and they set the stage for future episodes that will include discussions on sports, comics, and interviews with guests who have inspiring stories.</p><p>As the episode progresses, Chris and George engage in a lively debate about their top three superhero movies, showcasing their differing opinions and deep knowledge of the genre. They touch on various films, from classics like 'The Dark Knight' to newer entries like 'Guardians of the Galaxy 3,' while also sharing personal anecdotes and humorous banter. The episode concludes with an introduction of their first guest, Brian Parra, who works in the solar industry, promising insightful discussions in future episodes.</p><p>Keywords</p><p>Iron Cave Podcast, comics, sports, personal growth, superhero movies, podcast launch, male perspective, mentorship, humor</p><p>Takeaways</p><p>"I appreciate my boy George actually caring and reaching out consistently asking me what am I going to do with this."</p><p>"As men, as dads, we typically don't really talk about that kind of stuff with one another."</p><p>"We're going to bring news up of sports. We're going to talk about new things going on in the comic world."</p><p>"The Iron Cave was a name originally, a friend of mine, him and I, we wanted to open up our own comic book shop."</p><p>"I feel like I have grown in these past few years and I want to share that with people."</p><p>"If you're not for that, know, you could bleep or something."</p><p>"We're just nerds. Yeah, yeah. They're dads."</p><p>"We're going to talk to some people who are really making a difference in the world and just have really cool stories."</p><p>"This episode's topic is top three superhero movies of all time."</p><p>"Infinity War left us... Dude. You gotta think about it."</p><p>Titles</p><p>The Iron Cave Podcast: Launching Into the Unknown</p><p>From Dreams to Reality: The Birth of The Iron Cave Podcast</p><p>Sound bites</p><p>""I feel like I have grown in these past few years.""</p><p>""It's just pure conversation between individuals.""</p><p>""This episode's topic is top three superhero movies of all time.""</p><p>Chapters</p><p>00:00 Introduction to The Iron Cave Podcast</p><p>01:13 The Vision Behind the Podcast</p><p>03:55 Origins of The Iron Cave Name</p><p>06:04 Hosts' Backgrounds and Personal Growth</p><p>08:49 Diving into Sports and Comics</p><p>22:04 Top Three Superhero Movies Discussion</p><p>49:11 Introducing the First Guest: Brian Parra</p><p></p>]]></description><guid isPermaLink="false">f86c99b2-5c15-4c92-b53b-e152df94db3e</guid><dc:creator><![CDATA[The Iron Cave Podcast]]></dc:creator><pubDate>Sun, 18 Jan 2026 23:06:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b12bb38f54be9ba646c7044c4e123212c7718970629a59a34a2f516ba2035c1f/eyJlcGlzb2RlSWQiOiJmODZjOTliMi01YzE1LTRjOTItYjUzYi1lMTUyZGY5NGRiM2UiLCJwb2RjYXN0SWQiOiI3YTdkZDMyMC0zMDFmLTQyZTItYjgzZC0zYTk2MTc2OTI0MWMiLCJhY2NvdW50SWQiOiI2OTU2ZTU2NzAyMzQxMjZiMjhlMGMzNjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2ZDYyNjA4NGU4YmI1ZTVlMDQyNThkL2Nocmlzcy1zdHVkaW8tUVEybGUtY29tcG9zZXItMjAyNi0xLTE4X18yMy00NC00OC5tcDMifQ==.mp3" length="56409209" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;In the inaugural episode of The Iron Cave Podcast, hosts Chris and George introduce their vision for the show, which revolves around comics, sports, and personal growth. Chris shares his journey of finally launching the podcast after years of contemplation, emphasizing the importance of personal growth and mentorship, especially from a male perspective. The duo discusses their backgrounds, including their Puerto Rican heritage and experiences as fathers, while also hinting at the humor and candid conversations that listeners can expect. They delve into the origins of the podcast&apos;s name, &apos;The Iron Cave,&apos; which stems from a childhood dream of opening a comic book store, and they set the stage for future episodes that will include discussions on sports, comics, and interviews with guests who have inspiring stories.&lt;/p&gt;&lt;p&gt;As the episode progresses, Chris and George engage in a lively debate about their top three superhero movies, showcasing their differing opinions and deep knowledge of the genre. They touch on various films, from classics like &apos;The Dark Knight&apos; to newer entries like &apos;Guardians of the Galaxy 3,&apos; while also sharing personal anecdotes and humorous banter. The episode concludes with an introduction of their first guest, Brian Parra, who works in the solar industry, promising insightful discussions in future episodes.&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;Iron Cave Podcast, comics, sports, personal growth, superhero movies, podcast launch, male perspective, mentorship, humor&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;&quot;I appreciate my boy George actually caring and reaching out consistently asking me what am I going to do with this.&quot;&lt;/p&gt;&lt;p&gt;&quot;As men, as dads, we typically don&apos;t really talk about that kind of stuff with one another.&quot;&lt;/p&gt;&lt;p&gt;&quot;We&apos;re going to bring news up of sports. We&apos;re going to talk about new things going on in the comic world.&quot;&lt;/p&gt;&lt;p&gt;&quot;The Iron Cave was a name originally, a friend of mine, him and I, we wanted to open up our own comic book shop.&quot;&lt;/p&gt;&lt;p&gt;&quot;I feel like I have grown in these past few years and I want to share that with people.&quot;&lt;/p&gt;&lt;p&gt;&quot;If you&apos;re not for that, know, you could bleep or something.&quot;&lt;/p&gt;&lt;p&gt;&quot;We&apos;re just nerds. Yeah, yeah. They&apos;re dads.&quot;&lt;/p&gt;&lt;p&gt;&quot;We&apos;re going to talk to some people who are really making a difference in the world and just have really cool stories.&quot;&lt;/p&gt;&lt;p&gt;&quot;This episode&apos;s topic is top three superhero movies of all time.&quot;&lt;/p&gt;&lt;p&gt;&quot;Infinity War left us... Dude. You gotta think about it.&quot;&lt;/p&gt;&lt;p&gt;Titles&lt;/p&gt;&lt;p&gt;The Iron Cave Podcast: Launching Into the Unknown&lt;/p&gt;&lt;p&gt;From Dreams to Reality: The Birth of The Iron Cave Podcast&lt;/p&gt;&lt;p&gt;Sound bites&lt;/p&gt;&lt;p&gt;&quot;&quot;I feel like I have grown in these past few years.&quot;&quot;&lt;/p&gt;&lt;p&gt;&quot;&quot;It&apos;s just pure conversation between individuals.&quot;&quot;&lt;/p&gt;&lt;p&gt;&quot;&quot;This episode&apos;s topic is top three superhero movies of all time.&quot;&quot;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to The Iron Cave Podcast&lt;/p&gt;&lt;p&gt;01:13 The Vision Behind the Podcast&lt;/p&gt;&lt;p&gt;03:55 Origins of The Iron Cave Name&lt;/p&gt;&lt;p&gt;06:04 Hosts&apos; Backgrounds and Personal Growth&lt;/p&gt;&lt;p&gt;08:49 Diving into Sports and Comics&lt;/p&gt;&lt;p&gt;22:04 Top Three Superhero Movies Discussion&lt;/p&gt;&lt;p&gt;49:11 Introducing the First Guest: Brian Parra&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:20:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7a7dd320-301f-42e2-b83d-3a961769241c/logos/ccbd909d-70cf-40ad-949d-22a84a778250.jpeg"/><itunes:title>&quot;The Pilot&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>