<![CDATA[The Love Lab with Erin Postle]]>Join Master Coach & Counsellor Erin Postle on The Love Lab Podcast where she blends three decades of experience with real-world dating savvy to deliver evidence based, practical tools for anyone who wants to break patterns, heal attachment and build secure, confident love. Whether you’re single, dating, partnered, or married each episode will support you in moving forward in your relationships.

Episodes break down attachment patterns, offers scripts and micro-skills you can try tonight, and guides you can use to build secure, magnetic relationships that last. Tune in for honest stories, research you can use, and tiny practices that rewire your heart.

Some episodes are also specifically designed to reprogram the subconscious mind to help you heal and let go of core wounds that keep you stuck in unhealthy relationship patterns. Listen today, rate, and share.

]]>https://msha.ke/erinpostle/Riverside.fm (https://riverside.com)Thu, 28 May 2026 10:27:57 GMTTue, 10 Feb 2026 04:08:40 GMT60Erin Postle<p>Join Master Coach &amp; Counsellor Erin Postle on The Love Lab Podcast where she blends three decades of experience with real-world dating savvy to deliver evidence based, practical tools for anyone who wants to break patterns, heal attachment and build secure, confident love. Whether you’re single, dating, partnered, or married each episode will support you in moving forward in your relationships.</p><p></p><p>Episodes break down attachment patterns, offers scripts and micro-skills you can try tonight, and guides you can use to build secure, magnetic relationships that last. Tune in for honest stories, research you can use, and tiny practices that rewire your heart.</p><p></p><p>Some episodes are also specifically designed to reprogram the subconscious mind to help you heal and let go of core wounds that keep you stuck in unhealthy relationship patterns. Listen today, rate, and share. </p><p></p>episodicErin Postleerinpostle@gmail.comno<![CDATA[Reprogramming Tool for being seen, heard & valued.]]>The recording begins with a guided mindful breathing exercise and setting an intention to notice moments of being seen, heard, and valued. It then moves on to recalling specific moments from work, family, social interactions, physical experiences, and intellectual contributions where the individual felt seen, heard, and valued. The next chapter focuses on creating a simple anchor and visualizing a future moment of being seen and heard. The final chapter emphasizes daily practice, reprogramming the nervous system, and the importance of self-worth.

Takeaways

  • Mindful Breathing
  • Recalling Moments of Being Seen, Heard, and Valued

Chapters

  • 00:00 Mindful Breathing and Setting Intention
  • 06:11 Creating a Simple Anchor and Future Visualization
]]>beb7bdd0-938a-4ce3-8301-3f46daf6fee0Tue, 10 Feb 2026 04:20:41 GMT<p>The recording begins with a guided mindful breathing exercise and setting an intention to notice moments of being seen, heard, and valued. It then moves on to recalling specific moments from work, family, social interactions, physical experiences, and intellectual contributions where the individual felt seen, heard, and valued. The next chapter focuses on creating a simple anchor and visualizing a future moment of being seen and heard. The final chapter emphasizes daily practice, reprogramming the nervous system, and the importance of self-worth.</p><p></p><p>Takeaways</p><ul><li>Mindful Breathing</li><li>Recalling Moments of Being Seen, Heard, and Valued</li></ul><p></p><p>Chapters</p><ul><li>00:00 Mindful Breathing and Setting Intention</li><li>06:11 Creating a Simple Anchor and Future Visualization</li></ul>no00:20:44Reprogramming Tool for being seen, heard & valued.full