<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The 2x2 Movement Podcast]]></title><description><![CDATA[<p>The 2x2 Movement Podcast is a space for intentional growth—training the mind, body, and soul in pursuit of faithful, disciplined living. Through conversations and reflections, we explore what it looks like to live with purpose in the rhythms of everyday life.</p>]]></description><link>www.2x2movement.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 09:19:55 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/2WdnR4U3.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Josh Raies]]></author><pubDate>Sat, 17 Jan 2026 02:06:44 GMT</pubDate><copyright><![CDATA[2026 Josh Raies]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Christianity]]></category><itunes:author>Josh Raies</itunes:author><itunes:summary>&lt;p&gt;The 2x2 Movement Podcast is a space for intentional growth—training the mind, body, and soul in pursuit of faithful, disciplined living. Through conversations and reflections, we explore what it looks like to live with purpose in the rhythms of everyday life.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Josh Raies</itunes:name><itunes:email>josh@2x2movement.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/logos/d6d5884b-489c-4ef4-8486-712f7ca87749.png"/><item><title><![CDATA[Pain Pt. 2 - Understanding, Managing, and Training Through Pain]]></title><description><![CDATA[<p>Part two of our pain series is all application. In part one we built a theology of pain — what it is, where it comes from, and what God says about it. Now we answer the question every man actually wants answered: what do you do with it?</p><p>In this episode Josh and Nick break down the difference between acute and chronic pain, walk through the RICE protocol and where it holds up and where it doesn't, and get into the nuance around NSAIDs — when they can be a legitimate tool and when they become a crutch. They also make the case for isometrics as one of the most underused tools in pain management and rehabilitation, and close with injury-specific protocols for the three areas most men are actually dealing with — shin splints, knee pain, and back pain.</p><p>Nick is currently managing a herniated L5. Josh's seasonal allergies spike his knee. This isn't theory.</p><p>Closes on Hebrews 12:1-4.</p><p></p><p>Chapters</p><p>00:00 Introduction to Pain and Its Definition</p><p>07:05 Understanding Types of Pain: Acute vs Chronic</p><p>17:02 Practical Approaches to Managing Acute Pain</p><p>25:11 The Role of Nutrition and Recovery in Pain Management</p><p>30:37 The Nuances of Pain Relief: NSAIDs and Their Impact</p><p>31:39 Understanding Pain and Healing</p><p>34:21 Training Around Injuries</p><p>40:36 The Power of Isometrics</p><p>44:39 Chronic Pain and the Nervous System</p><p>50:41 Practical Strategies for Common Injuries</p><p>56:18 Managing Back Pain Effectively</p><p>01:02:01 The Cost of Weakness and Building Resilience</p><p></p><p>Resources</p><p>Jake Tuura's Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jaketuura?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">https://www.instagram.com/jaketuura?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</a></p><p></p>]]></description><guid isPermaLink="false">874c86c7-5af2-47ef-b885-a0e68fa47a8a</guid><dc:creator><![CDATA[Josh Raies]]></dc:creator><pubDate>Tue, 19 May 2026 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9aa01216693bba2a81e588f009898b832a32450e3b0c8c58bbb1e600bc5bb43b/eyJlcGlzb2RlSWQiOiI4NzRjODZjNy01YWYyLTQ3ZWYtYjg4NS1hMGU2OGZhNDdhOGEiLCJwb2RjYXN0SWQiOiI0NzQ2ODg4ZS1kNWUyLTRiYzEtYTliNS03MDcwYTZiMWFmNmQiLCJhY2NvdW50SWQiOiI2OTFlNDE2NTIyYjMxZjcyNjdhYWNlMzAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYmJhNzFjMmJhNzdjYzA4ZDU3NWVhL2pvc2gtcmFpZXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMTlfXzMtMTgtNDEubXAzIn0=.mp3" length="132601878" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/874c86c7-5af2-47ef-b885-a0e68fa47a8a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Part two of our pain series is all application. In part one we built a theology of pain — what it is, where it comes from, and what God says about it. Now we answer the question every man actually wants answered: what do you do with it?&lt;/p&gt;&lt;p&gt;In this episode Josh and Nick break down the difference between acute and chronic pain, walk through the RICE protocol and where it holds up and where it doesn&apos;t, and get into the nuance around NSAIDs — when they can be a legitimate tool and when they become a crutch. They also make the case for isometrics as one of the most underused tools in pain management and rehabilitation, and close with injury-specific protocols for the three areas most men are actually dealing with — shin splints, knee pain, and back pain.&lt;/p&gt;&lt;p&gt;Nick is currently managing a herniated L5. Josh&apos;s seasonal allergies spike his knee. This isn&apos;t theory.&lt;/p&gt;&lt;p&gt;Closes on Hebrews 12:1-4.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to Pain and Its Definition&lt;/p&gt;&lt;p&gt;07:05 Understanding Types of Pain: Acute vs Chronic&lt;/p&gt;&lt;p&gt;17:02 Practical Approaches to Managing Acute Pain&lt;/p&gt;&lt;p&gt;25:11 The Role of Nutrition and Recovery in Pain Management&lt;/p&gt;&lt;p&gt;30:37 The Nuances of Pain Relief: NSAIDs and Their Impact&lt;/p&gt;&lt;p&gt;31:39 Understanding Pain and Healing&lt;/p&gt;&lt;p&gt;34:21 Training Around Injuries&lt;/p&gt;&lt;p&gt;40:36 The Power of Isometrics&lt;/p&gt;&lt;p&gt;44:39 Chronic Pain and the Nervous System&lt;/p&gt;&lt;p&gt;50:41 Practical Strategies for Common Injuries&lt;/p&gt;&lt;p&gt;56:18 Managing Back Pain Effectively&lt;/p&gt;&lt;p&gt;01:02:01 The Cost of Weakness and Building Resilience&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Resources&lt;/p&gt;&lt;p&gt;Jake Tuura&apos;s Instagram &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/jaketuura?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/jaketuura?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/874c86c7-5af2-47ef-b885-a0e68fa47a8a/images/4c2fd95c-b2c8-4ea9-9a4e-dc783fbfca6c.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Pain Pt. 2 - Understanding, Managing, and Training Through Pain</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ryan Enos - Prayer, Real Estate, and Rooted Living]]></title><description><![CDATA[<p>In this episode, Ryan Enos shares insights on the current real estate market, faith-driven approaches to business, and practical spiritual disciplines like prayer and Bible reading. Discover how faith influences his work and life, and gain practical tips for integrating prayer into daily routines.</p><p></p><p>Chapters</p><p>00:00 Introduction and Background in Real Estate</p><p>02:55 Current Real Estate Market Dynamics</p><p>06:11 Navigating Home Ownership Challenges</p><p>09:00 The Viability of Long-Term Mortgages</p><p>12:00 Faith and Financial Decisions in Home Buying</p><p>14:50 Investing in Community Through Home Ownership</p><p>17:59 Faith's Influence on Real Estate Practices</p><p>25:40 The Role of Trust in Client Relationships</p><p>29:10 Transformational Business Through Relationships</p><p>30:30 The Evolution of Prayer Life</p><p>39:11 Experiencing God's Presence in Prayer</p><p>41:16 Morning Rituals: A Quiet Time with God</p><p>45:15 Book Recommendations and Personal Growth</p><p>49:53 Encouragement for Busy Dads</p><p></p><p>RESOURCES:</p><p>Renovation of the Heart by Dallas Willard - <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/0830840094" target="_blank">https://www.amazon.com/dp/0830840094</a></p><p>Walking with God through the Bible - <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/1645070954" target="_blank">https://www.amazon.com/dp/1645070954</a></p><p>The Village Church (Matt Chandler) - <a rel="noopener noreferrer nofollow" href="https://www.thevillagechurch.net/" target="_blank">https://www.thevillagechurch.net/</a></p><p></p><p>Ryan's Instagram -</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ryanaenos?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">https://www.instagram.com/ryanaenos?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</a></p><p>Enos Group Website -</p><p><a rel="noopener noreferrer nofollow" href="https://enos.homes/" target="_blank">https://enos.homes/</a></p><p></p>]]></description><guid isPermaLink="false">c6624360-333c-45da-8be6-82e58ddbdf57</guid><dc:creator><![CDATA[Josh Raies]]></dc:creator><pubDate>Tue, 05 May 2026 04:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9580e7c37e0f40f3c5c9b2dcefefee435a21bd232e671342053f1420b38527d7/eyJlcGlzb2RlSWQiOiJjNjYyNDM2MC0zMzNjLTQ1ZGEtOGJlNi04MmU1OGRkYmRmNTciLCJwb2RjYXN0SWQiOiI0NzQ2ODg4ZS1kNWUyLTRiYzEtYTliNS03MDcwYTZiMWFmNmQiLCJhY2NvdW50SWQiOiI2OTFlNDE2NTIyYjMxZjcyNjdhYWNlMzAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNzM1MmM1OTJiOTBjMzBkZjdjNjBlL2pvc2gtcmFpZXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtM19fMTMtNDQtNDQubXAzIn0=.mp3" length="101601010" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/c6624360-333c-45da-8be6-82e58ddbdf57/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Ryan Enos shares insights on the current real estate market, faith-driven approaches to business, and practical spiritual disciplines like prayer and Bible reading. Discover how faith influences his work and life, and gain practical tips for integrating prayer into daily routines.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction and Background in Real Estate&lt;/p&gt;&lt;p&gt;02:55 Current Real Estate Market Dynamics&lt;/p&gt;&lt;p&gt;06:11 Navigating Home Ownership Challenges&lt;/p&gt;&lt;p&gt;09:00 The Viability of Long-Term Mortgages&lt;/p&gt;&lt;p&gt;12:00 Faith and Financial Decisions in Home Buying&lt;/p&gt;&lt;p&gt;14:50 Investing in Community Through Home Ownership&lt;/p&gt;&lt;p&gt;17:59 Faith&apos;s Influence on Real Estate Practices&lt;/p&gt;&lt;p&gt;25:40 The Role of Trust in Client Relationships&lt;/p&gt;&lt;p&gt;29:10 Transformational Business Through Relationships&lt;/p&gt;&lt;p&gt;30:30 The Evolution of Prayer Life&lt;/p&gt;&lt;p&gt;39:11 Experiencing God&apos;s Presence in Prayer&lt;/p&gt;&lt;p&gt;41:16 Morning Rituals: A Quiet Time with God&lt;/p&gt;&lt;p&gt;45:15 Book Recommendations and Personal Growth&lt;/p&gt;&lt;p&gt;49:53 Encouragement for Busy Dads&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;RESOURCES:&lt;/p&gt;&lt;p&gt;Renovation of the Heart by Dallas Willard - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/dp/0830840094&quot; target=&quot;_blank&quot;&gt;https://www.amazon.com/dp/0830840094&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Walking with God through the Bible - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/dp/1645070954&quot; target=&quot;_blank&quot;&gt;https://www.amazon.com/dp/1645070954&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The Village Church (Matt Chandler) - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.thevillagechurch.net/&quot; target=&quot;_blank&quot;&gt;https://www.thevillagechurch.net/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Ryan&apos;s Instagram -&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/ryanaenos?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/ryanaenos?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Enos Group Website -&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://enos.homes/&quot; target=&quot;_blank&quot;&gt;https://enos.homes/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/c6624360-333c-45da-8be6-82e58ddbdf57/images/e141ed84-6658-495a-96da-089f3fb24100.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Ryan Enos - Prayer, Real Estate, and Rooted Living</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[John Huffman - I Became Everything I Made Fun Of]]></title><description><![CDATA[<p>In this episode, John Huffman shares his inspiring journey of faith, overcoming addiction, and building a life rooted in biblical principles. He discusses the importance of discipline, identity in Christ, and intentional living to fulfill God's purpose.</p><p></p><p>John Huffman is a pastor, mentor, coach, speaker, and multiple business owner who has built his life on the power of Jesus, grit, obedience, and real-world leadership. His story is not one of polished religion or easy success. It is a story of redemption. After battling addiction, brokenness, and a life that could have gone completely the other direction, John encountered the grace of God in a way that changed everything.</p><p>Today, he is the founder of John Huffman Speaks, where he pours into entrepreneurs, leaders, families, and churches with raw truth, biblical conviction, and practical wisdom that actually works in real life. He is also a successful construction business owner, leading multiple businesses while helping others build strong teams, healthy systems, clear vision, and lasting legacy.</p><p>John carries a rare voice because he does not just preach faith, he has lived the process. He understands pain, pressure, leadership, business, family, and the cost of growth. Whether he is behind a pulpit, in a boardroom, on a stage, or mentoring one-on-one, his mission is the same: to see people healed, built, equipped, and fully alive in who God called them to be.</p><p>John Huffman is a man of faith, a builder of people, a builder of businesses, and a voice for those who know they were made for more.</p><p></p><p>Chapters</p><p>00:00 Introduction and Guest Welcome</p><p>01:12 Foundations of the Two by Two Movement</p><p>03:10 Practicing Love with Mind, Body, and Soul</p><p>04:01 Humility and Weakness in Faith</p><p>05:02 Recognizing Our Weaknesses and Relying on God</p><p>06:21 Dealing with Emotions and Thorn in the Flesh</p><p>09:00 God's Redemption in Substance Abuse</p><p>12:09 The Power of Prayer and Holy Spirit</p><p>17:07 Weight Loss Journey and Lifestyle Change</p><p>19:32 Principles of Sustainable Health and Discipline</p><p>21:10 Wealth, Family, and Living Fully for Christ</p><p>23:11 Balancing Ministry, Business, and Family</p><p>26:52 Scheduling What Matters</p><p>29:05 The Object in Motion Stays in Motion Principle</p><p>30:31 The Mind and Learning in Christ</p><p>33:02 Biblical Principles in Business and Success</p><p>36:35 Living as Fit for God's Calling</p><p>38:43 Unseen W's Impacting Success</p><p>40:07 Handling Discomfort and Crushing Seasons</p><p>42:11 Humility and Submission to God's Will</p><p>43:07 Mentors and Influences in Life</p><p>47:08 Community and Iron Sharpens Iron</p><p>52:40 The Power of Vulnerability and Authenticity</p><p>55:02 Identity in Christ and Spiritual Authority</p><p>58:35 Next Guest Recommendations</p><p>01:00:02 The Everlasting Impact of Faithful Service</p><p>01:01:25 Closing Remarks and Prayer</p><p></p><p>Resources:</p><p>C12 Christian Business Forums (<a rel="noopener noreferrer nofollow" href="https://www.joinc12.com/" target="_blank">https://www.joinc12.com/</a>)</p><p></p><p>Instagram: @realjohnhuffman (<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/realjohnhuffman?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">https://www.instagram.com/realjohnhuffman?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</a>)</p><p></p><p></p>]]></description><guid isPermaLink="false">eb34a98c-e432-4707-a4a1-4a3f5eab7970</guid><dc:creator><![CDATA[Josh Raies]]></dc:creator><pubDate>Tue, 21 Apr 2026 01:11:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dd0b26b7a18a93cfd244a3de4a6ba08e3dac9c1e44e8de620b305b5c38a304a9/eyJlcGlzb2RlSWQiOiJlYjM0YTk4Yy1lNDMyLTQ3MDctYTRhMS00YTNmNWVhYjc5NzAiLCJwb2RjYXN0SWQiOiI0NzQ2ODg4ZS1kNWUyLTRiYzEtYTliNS03MDcwYTZiMWFmNmQiLCJhY2NvdW50SWQiOiI2OTFlNDE2NTIyYjMxZjcyNjdhYWNlMzAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNjBjNTMwMjIxMTNiNDVmMWJjYjdlL2pvc2gtcmFpZXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjBfXzEzLTIxLTU1Lm1wMyJ9.mp3" length="90969591" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/eb34a98c-e432-4707-a4a1-4a3f5eab7970/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, John Huffman shares his inspiring journey of faith, overcoming addiction, and building a life rooted in biblical principles. He discusses the importance of discipline, identity in Christ, and intentional living to fulfill God&apos;s purpose.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;John Huffman is a pastor, mentor, coach, speaker, and multiple business owner who has built his life on the power of Jesus, grit, obedience, and real-world leadership. His story is not one of polished religion or easy success. It is a story of redemption. After battling addiction, brokenness, and a life that could have gone completely the other direction, John encountered the grace of God in a way that changed everything.&lt;/p&gt;&lt;p&gt;Today, he is the founder of John Huffman Speaks, where he pours into entrepreneurs, leaders, families, and churches with raw truth, biblical conviction, and practical wisdom that actually works in real life. He is also a successful construction business owner, leading multiple businesses while helping others build strong teams, healthy systems, clear vision, and lasting legacy.&lt;/p&gt;&lt;p&gt;John carries a rare voice because he does not just preach faith, he has lived the process. He understands pain, pressure, leadership, business, family, and the cost of growth. Whether he is behind a pulpit, in a boardroom, on a stage, or mentoring one-on-one, his mission is the same: to see people healed, built, equipped, and fully alive in who God called them to be.&lt;/p&gt;&lt;p&gt;John Huffman is a man of faith, a builder of people, a builder of businesses, and a voice for those who know they were made for more.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction and Guest Welcome&lt;/p&gt;&lt;p&gt;01:12 Foundations of the Two by Two Movement&lt;/p&gt;&lt;p&gt;03:10 Practicing Love with Mind, Body, and Soul&lt;/p&gt;&lt;p&gt;04:01 Humility and Weakness in Faith&lt;/p&gt;&lt;p&gt;05:02 Recognizing Our Weaknesses and Relying on God&lt;/p&gt;&lt;p&gt;06:21 Dealing with Emotions and Thorn in the Flesh&lt;/p&gt;&lt;p&gt;09:00 God&apos;s Redemption in Substance Abuse&lt;/p&gt;&lt;p&gt;12:09 The Power of Prayer and Holy Spirit&lt;/p&gt;&lt;p&gt;17:07 Weight Loss Journey and Lifestyle Change&lt;/p&gt;&lt;p&gt;19:32 Principles of Sustainable Health and Discipline&lt;/p&gt;&lt;p&gt;21:10 Wealth, Family, and Living Fully for Christ&lt;/p&gt;&lt;p&gt;23:11 Balancing Ministry, Business, and Family&lt;/p&gt;&lt;p&gt;26:52 Scheduling What Matters&lt;/p&gt;&lt;p&gt;29:05 The Object in Motion Stays in Motion Principle&lt;/p&gt;&lt;p&gt;30:31 The Mind and Learning in Christ&lt;/p&gt;&lt;p&gt;33:02 Biblical Principles in Business and Success&lt;/p&gt;&lt;p&gt;36:35 Living as Fit for God&apos;s Calling&lt;/p&gt;&lt;p&gt;38:43 Unseen W&apos;s Impacting Success&lt;/p&gt;&lt;p&gt;40:07 Handling Discomfort and Crushing Seasons&lt;/p&gt;&lt;p&gt;42:11 Humility and Submission to God&apos;s Will&lt;/p&gt;&lt;p&gt;43:07 Mentors and Influences in Life&lt;/p&gt;&lt;p&gt;47:08 Community and Iron Sharpens Iron&lt;/p&gt;&lt;p&gt;52:40 The Power of Vulnerability and Authenticity&lt;/p&gt;&lt;p&gt;55:02 Identity in Christ and Spiritual Authority&lt;/p&gt;&lt;p&gt;58:35 Next Guest Recommendations&lt;/p&gt;&lt;p&gt;01:00:02 The Everlasting Impact of Faithful Service&lt;/p&gt;&lt;p&gt;01:01:25 Closing Remarks and Prayer&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Resources:&lt;/p&gt;&lt;p&gt;C12 Christian Business Forums (&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.joinc12.com/&quot; target=&quot;_blank&quot;&gt;https://www.joinc12.com/&lt;/a&gt;)&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Instagram: @realjohnhuffman (&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/realjohnhuffman?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/realjohnhuffman?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&lt;/a&gt;)&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/eb34a98c-e432-4707-a4a1-4a3f5eab7970/images/69d578d9-75ca-4b46-9cc1-949c97061898.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>John Huffman - I Became Everything I Made Fun Of</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Jake Schumann - How Movement and Faith Drive Longevity and Wellness]]></title><description><![CDATA[<p> In this in-depth interview, Dr. Jake Schuman shares his journey from growing up in Texas to founding Restoration Chiropractic. He discusses his holistic approach to health, emphasizing the importance of neurological health, movement, and faith in achieving longevity and well-being. The conversation explores practical tips for lifestyle changes, the role of technology, and the spiritual foundation for a balanced life.</p><p> </p><p>Chapters</p><p>00:00 The Intersection of Physical and Spiritual Health</p><p>09:25 Roots of Hard Work and Generosity</p><p>15:52 The Journey to Chiropractic Practice</p><p>20:07 Understanding Neurologically Based Care</p><p>23:32 Understanding the Sympathetic Nervous System</p><p>26:19 Adapting to Modern Stimulation</p><p>28:27 The Practical Side of Chiropractic Care</p><p>29:40 Initial Assessment and Care Process</p><p>35:15 The Impact of Technology on Health</p><p>38:59 Prioritizing Relationships and Self-Care</p><p>41:10 Establishing Rhythms in Life</p><p>46:32 Devotional Life and Spiritual Priorities</p><p></p><p>Restoration Chiropractic - <a rel="noopener noreferrer nofollow" href="https://welcometorestoration.my.canva.site/" target="_blank">https://welcometorestoration.my.canva.site/</a></p><p>Restoration Chiropractic Instagram - </p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/restoration.chiropractic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">https://www.instagram.com/restoration.chiropractic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</a></p><p></p><p></p>]]></description><guid isPermaLink="false">9d5a5731-4d1f-4343-9421-0846d6b1f585</guid><dc:creator><![CDATA[Josh Raies]]></dc:creator><pubDate>Tue, 07 Apr 2026 10:54:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a852bafb2724a0fc61c6688dfc7115bd36359d520f233b2f838f02c58baad9f2/eyJlcGlzb2RlSWQiOiI5ZDVhNTczMS00ZDFmLTQzNDMtOTQyMS0wODQ2ZDZiMWY1ODUiLCJwb2RjYXN0SWQiOiI0NzQ2ODg4ZS1kNWUyLTRiYzEtYTliNS03MDcwYTZiMWFmNmQiLCJhY2NvdW50SWQiOiI2OTFlNDE2NTIyYjMxZjcyNjdhYWNlMzAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNGRlNGJiZmY4Y2E3NDk3MTY2NjY0L2pvc2gtcmFpZXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtN19fMTItMzYtNTkubXAzIn0=.mp3" length="71096259" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/9d5a5731-4d1f-4343-9421-0846d6b1f585/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt; In this in-depth interview, Dr. Jake Schuman shares his journey from growing up in Texas to founding Restoration Chiropractic. He discusses his holistic approach to health, emphasizing the importance of neurological health, movement, and faith in achieving longevity and well-being. The conversation explores practical tips for lifestyle changes, the role of technology, and the spiritual foundation for a balanced life.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 The Intersection of Physical and Spiritual Health&lt;/p&gt;&lt;p&gt;09:25 Roots of Hard Work and Generosity&lt;/p&gt;&lt;p&gt;15:52 The Journey to Chiropractic Practice&lt;/p&gt;&lt;p&gt;20:07 Understanding Neurologically Based Care&lt;/p&gt;&lt;p&gt;23:32 Understanding the Sympathetic Nervous System&lt;/p&gt;&lt;p&gt;26:19 Adapting to Modern Stimulation&lt;/p&gt;&lt;p&gt;28:27 The Practical Side of Chiropractic Care&lt;/p&gt;&lt;p&gt;29:40 Initial Assessment and Care Process&lt;/p&gt;&lt;p&gt;35:15 The Impact of Technology on Health&lt;/p&gt;&lt;p&gt;38:59 Prioritizing Relationships and Self-Care&lt;/p&gt;&lt;p&gt;41:10 Establishing Rhythms in Life&lt;/p&gt;&lt;p&gt;46:32 Devotional Life and Spiritual Priorities&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Restoration Chiropractic - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://welcometorestoration.my.canva.site/&quot; target=&quot;_blank&quot;&gt;https://welcometorestoration.my.canva.site/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Restoration Chiropractic Instagram - &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/restoration.chiropractic?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/restoration.chiropractic?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/9d5a5731-4d1f-4343-9421-0846d6b1f585/images/0ad33000-e209-4100-90ca-f2b5a62a9384.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Jake Schumann - How Movement and Faith Drive Longevity and Wellness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Luke Parker - From King kong Workouts to Kingdom Focus: The Journey of A CrossFit Pro]]></title><description><![CDATA[<p>The podcast episode features an engaging conversation with Luke Parker, a former professional CrossFit athlete, discussing his testimony, activation moment, and transition to CrossFit. The conversation delves into the Two by Two Movement and the problem of drift among Christian men, highlighting the need for direction and activation in faith. Luke shares his journey from college baseball to pursuing CrossFit professionally, shedding light on the misconceptions and challenges of high-level CrossFit training. The conversation delves into the sacrifice and commitment required for elite performance, the balance between faith and pursuit of excellence, and the transition to full-time ministry. It also explores the mission of Get Strong Ministries and Mayhem Faith, the burning the ships mentality, discipleship in family life, daily quiet time and study, training and fitness routine, mental reset, and spiritual growth within the context of the Two by Two Movement and Call-Out.</p><p></p><p>Takeaways</p><ul><li>The importance of activation and purpose in faith</li><li>The misconceptions and challenges of high-level CrossFit training Elite performance requires sacrifice and a burning the ships mentality.</li><li>Balancing faith and pursuit of excellence is essential for a purpose-driven life.</li><li>Transitioning to full-time ministry involves a commitment to discipleship and evangelism.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Background</li><li>09:08 The Two by Two Movement and the Problem of Drift</li><li>17:15 Transition to CrossFit and Professional Pursuit</li><li>38:08 The Sacrifice of Elite Performance</li><li>43:11 Living Out Faith in Competition</li><li>54:07 Mission of Get Strong Ministries</li><li>01:00:12 Discipleship in Family Life</li><li>01:05:27 Training and Fitness Routine</li></ul>]]></description><guid isPermaLink="false">13d1d073-29b3-4eb7-8c70-f888d12fd13c</guid><dc:creator><![CDATA[Josh Raies]]></dc:creator><pubDate>Tue, 24 Mar 2026 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c888cd35b9f0521ed06301277f6efcf7975403df0d5a5b4d0b4ab182f3b7c571/eyJlcGlzb2RlSWQiOiIxM2QxZDA3My0yOWIzLTRlYjctOGM3MC1mODg4ZDEyZmQxM2MiLCJwb2RjYXN0SWQiOiI0NzQ2ODg4ZS1kNWUyLTRiYzEtYTliNS03MDcwYTZiMWFmNmQiLCJhY2NvdW50SWQiOiI2OTFlNDE2NTIyYjMxZjcyNjdhYWNlMzAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMDk1MDA3YjM1ZTJlZjg1NDFhOTM3L2pvc2gtcmFpZXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjNfXzItMTgtNTYubXAzIn0=.mp3" length="105317085" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/13d1d073-29b3-4eb7-8c70-f888d12fd13c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The podcast episode features an engaging conversation with Luke Parker, a former professional CrossFit athlete, discussing his testimony, activation moment, and transition to CrossFit. The conversation delves into the Two by Two Movement and the problem of drift among Christian men, highlighting the need for direction and activation in faith. Luke shares his journey from college baseball to pursuing CrossFit professionally, shedding light on the misconceptions and challenges of high-level CrossFit training. The conversation delves into the sacrifice and commitment required for elite performance, the balance between faith and pursuit of excellence, and the transition to full-time ministry. It also explores the mission of Get Strong Ministries and Mayhem Faith, the burning the ships mentality, discipleship in family life, daily quiet time and study, training and fitness routine, mental reset, and spiritual growth within the context of the Two by Two Movement and Call-Out.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The importance of activation and purpose in faith&lt;/li&gt;&lt;li&gt;The misconceptions and challenges of high-level CrossFit training Elite performance requires sacrifice and a burning the ships mentality.&lt;/li&gt;&lt;li&gt;Balancing faith and pursuit of excellence is essential for a purpose-driven life.&lt;/li&gt;&lt;li&gt;Transitioning to full-time ministry involves a commitment to discipleship and evangelism.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Background&lt;/li&gt;&lt;li&gt;09:08 The Two by Two Movement and the Problem of Drift&lt;/li&gt;&lt;li&gt;17:15 Transition to CrossFit and Professional Pursuit&lt;/li&gt;&lt;li&gt;38:08 The Sacrifice of Elite Performance&lt;/li&gt;&lt;li&gt;43:11 Living Out Faith in Competition&lt;/li&gt;&lt;li&gt;54:07 Mission of Get Strong Ministries&lt;/li&gt;&lt;li&gt;01:00:12 Discipleship in Family Life&lt;/li&gt;&lt;li&gt;01:05:27 Training and Fitness Routine&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:13:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/13d1d073-29b3-4eb7-8c70-f888d12fd13c/images/95d190a8-7252-46d3-b011-f29c5077ce28.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Luke Parker - From King kong Workouts to Kingdom Focus: The Journey of A CrossFit Pro</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Adam Westlake - Biblical Counseling, Anxiety, and What Keeps You From Getting Help]]></title><description><![CDATA[<p>This conversation explores the pursuit of healing through the lens of the cross, focusing on biblical counseling and its practical application. It delves into the distinction between biblical counseling and pastoral ministry, the current state of mental health, and the challenges of identifying and addressing mental health issues. The conversation delves into the topic of anxiety and its treatment within the context of biblical counseling. It explores the multifaceted nature of anxiety, the importance of small steps in overcoming it, and the role of faith and trust in the process. Additionally, it addresses the challenges men face in seeking help and the need to redefine masculinity. The conversation concludes with practical advice for caring for the mind, body, and soul.</p><p></p><p>Takeaways</p><ul><li>Healing through the lens of the cross</li><li>Distinguishing biblical counseling from pastoral ministry</li><li>Challenges of identifying and addressing mental health issues Anxiety is a complex and individual experience, and the treatment approach should be tailored to each person.</li><li>Redefining masculinity and encouraging men to seek help is essential for addressing mental health challenges.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Current State of Mental Health</li><li>57:47 Seeking Help and Community</li></ul>]]></description><guid isPermaLink="false">92b59ee0-6a6a-4a58-8835-c0acff2111c9</guid><dc:creator><![CDATA[Josh Raies]]></dc:creator><pubDate>Thu, 12 Mar 2026 01:54:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fb7289eec8918681f09f27eaf39caeb2253760b0c59e761c8f40b9c66d23a5a8/eyJlcGlzb2RlSWQiOiI5MmI1OWVlMC02YTZhLTRhNTgtODgzNS1jMGFjZmYyMTExYzkiLCJwb2RjYXN0SWQiOiI0NzQ2ODg4ZS1kNWUyLTRiYzEtYTliNS03MDcwYTZiMWFmNmQiLCJhY2NvdW50SWQiOiI2OTFlNDE2NTIyYjMxZjcyNjdhYWNlMzAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMjFiM2Q5MmE4NGFhNWE2MDhjNTJhL2pvc2gtcmFpZXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTJfXzItNDctNDEubXAzIn0=.mp3" length="88990869" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/92b59ee0-6a6a-4a58-8835-c0acff2111c9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This conversation explores the pursuit of healing through the lens of the cross, focusing on biblical counseling and its practical application. It delves into the distinction between biblical counseling and pastoral ministry, the current state of mental health, and the challenges of identifying and addressing mental health issues. The conversation delves into the topic of anxiety and its treatment within the context of biblical counseling. It explores the multifaceted nature of anxiety, the importance of small steps in overcoming it, and the role of faith and trust in the process. Additionally, it addresses the challenges men face in seeking help and the need to redefine masculinity. The conversation concludes with practical advice for caring for the mind, body, and soul.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Healing through the lens of the cross&lt;/li&gt;&lt;li&gt;Distinguishing biblical counseling from pastoral ministry&lt;/li&gt;&lt;li&gt;Challenges of identifying and addressing mental health issues Anxiety is a complex and individual experience, and the treatment approach should be tailored to each person.&lt;/li&gt;&lt;li&gt;Redefining masculinity and encouraging men to seek help is essential for addressing mental health challenges.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Current State of Mental Health&lt;/li&gt;&lt;li&gt;57:47 Seeking Help and Community&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/92b59ee0-6a6a-4a58-8835-c0acff2111c9/images/80479f87-752b-4f02-b917-af576b0c02ba.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Adam Westlake - Biblical Counseling, Anxiety, and What Keeps You From Getting Help</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Pain: A Mind, Body, Soul Paradigm Part 1]]></title><description><![CDATA[<p>This episode delves into the topic of pain, exploring its various dimensions and implications. It begins with an introduction to the concept of pain and its impact on individuals. The hosts discuss the understanding of pain, its definition, and the theology of pain, drawing from biblical references and theological perspectives. They also explore the types and reasons for pain, emphasizing the temporary nature of pain and the hope for ultimate relief.</p><p></p><p>Takeaways</p><ul><li>Pain is a complex and multifaceted experience</li><li>Pain is not proof of abandonment and is temporary in nature</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Pain</li><li>06:16 Defining Pain</li><li>26:33 The Theology of Pain</li><li>37:15 Types and Reasons for Pain</li><li>42:30 Pain is Temporary</li></ul>]]></description><guid isPermaLink="false">4569a1e7-60fb-4b97-987d-5b6c0daccdb3</guid><dc:creator><![CDATA[Josh Raies]]></dc:creator><pubDate>Thu, 05 Mar 2026 12:04:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/09bb970495193a652615c679da43cbc0ac2de817f21ba77cb5162b4ba52d11aa/eyJlcGlzb2RlSWQiOiI0NTY5YTFlNy02MGZiLTRiOTctOTg3ZC01YjZjMGRhY2NkYjMiLCJwb2RjYXN0SWQiOiI0NzQ2ODg4ZS1kNWUyLTRiYzEtYTliNS03MDcwYTZiMWFmNmQiLCJhY2NvdW50SWQiOiI2OTFlNDE2NTIyYjMxZjcyNjdhYWNlMzAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOTZlMjFlNjhiNjE4YmQ4ZDI5ODVhL2pvc2gtcmFpZXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtNV9fMTItNTAtNTcubXAzIn0=.mp3" length="68351521" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/4569a1e7-60fb-4b97-987d-5b6c0daccdb3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This episode delves into the topic of pain, exploring its various dimensions and implications. It begins with an introduction to the concept of pain and its impact on individuals. The hosts discuss the understanding of pain, its definition, and the theology of pain, drawing from biblical references and theological perspectives. They also explore the types and reasons for pain, emphasizing the temporary nature of pain and the hope for ultimate relief.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Pain is a complex and multifaceted experience&lt;/li&gt;&lt;li&gt;Pain is not proof of abandonment and is temporary in nature&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Pain&lt;/li&gt;&lt;li&gt;06:16 Defining Pain&lt;/li&gt;&lt;li&gt;26:33 The Theology of Pain&lt;/li&gt;&lt;li&gt;37:15 Types and Reasons for Pain&lt;/li&gt;&lt;li&gt;42:30 Pain is Temporary&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/4569a1e7-60fb-4b97-987d-5b6c0daccdb3/images/0174701c-714e-4643-8da7-cd607240ebd1.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Pain: A Mind, Body, Soul Paradigm Part 1</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Chase Durham - Training For Something More: Lessons in goals, grit, and glorifying God]]></title><description><![CDATA[<p>The conversation delves into the concept of apathy as opposition to the calling of a follower of Christ, emphasizing the need for grit and determination. It then explores Chase's journey from a passion for baseball to encountering faith, transitioning to pastoral ministry, and integrating faith with athletics. The pursuit of excellence, living for something greater, and navigating vanity in fitness are also discussed, along with the transition to Olympic weightlifting. The conversation delves into the themes of identity, stewardship, grit, and time management. It explores the concept of a performance idol and the importance of finding identity in Christ. The discussion also emphasizes the stewardship of the body and its impact on mental health. Furthermore, it highlights the relationship between grit, faith, and success, and concludes with insights on time management and priorities.</p><p></p><p>Takeaways</p><ul><li>Apathy as Opposition</li><li>The Journey of Faith and Athletics Performance idol</li><li>Stewardship of the body</li><li>Grit and faith</li><li>Time management and priorities</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Apathy and Calling</li><li>05:45 Encountering Faith and the Shift in Calling</li><li>11:51 Transition to Associate Pastor Role</li><li>18:45 Living for Something Greater</li><li>23:58 Navigating Vanity and Misplaced Focus</li><li>31:02 Stewardship of the Body and Mental Health</li><li>38:24 Grit, Faith, and Success</li><li>44:00 Time Management and Priorities</li></ul>]]></description><guid isPermaLink="false">add4ce7e-ef9a-4bf4-80a2-f123c3bd2917</guid><dc:creator><![CDATA[Josh Raies]]></dc:creator><pubDate>Thu, 19 Feb 2026 06:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1a707f9351b9ae5cb3a8e2e29972f5acc240c79dc772ddb63e5e3e4cb2e21b7f/eyJlcGlzb2RlSWQiOiJhZGQ0Y2U3ZS1lZjlhLTRiZjQtODBhMi1mMTIzYzNiZDI5MTciLCJwb2RjYXN0SWQiOiI0NzQ2ODg4ZS1kNWUyLTRiYzEtYTliNS03MDcwYTZiMWFmNmQiLCJhY2NvdW50SWQiOiI2OTFlNDE2NTIyYjMxZjcyNjdhYWNlMzAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MjdmNzAzMmYwYzljNTE5MTc2YzEwL2pvc2gtcmFpZXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTZfXzMtMjItNDAubXAzIn0=.mp3" length="74517987" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the concept of apathy as opposition to the calling of a follower of Christ, emphasizing the need for grit and determination. It then explores Chase&apos;s journey from a passion for baseball to encountering faith, transitioning to pastoral ministry, and integrating faith with athletics. The pursuit of excellence, living for something greater, and navigating vanity in fitness are also discussed, along with the transition to Olympic weightlifting. The conversation delves into the themes of identity, stewardship, grit, and time management. It explores the concept of a performance idol and the importance of finding identity in Christ. The discussion also emphasizes the stewardship of the body and its impact on mental health. Furthermore, it highlights the relationship between grit, faith, and success, and concludes with insights on time management and priorities.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Apathy as Opposition&lt;/li&gt;&lt;li&gt;The Journey of Faith and Athletics Performance idol&lt;/li&gt;&lt;li&gt;Stewardship of the body&lt;/li&gt;&lt;li&gt;Grit and faith&lt;/li&gt;&lt;li&gt;Time management and priorities&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Apathy and Calling&lt;/li&gt;&lt;li&gt;05:45 Encountering Faith and the Shift in Calling&lt;/li&gt;&lt;li&gt;11:51 Transition to Associate Pastor Role&lt;/li&gt;&lt;li&gt;18:45 Living for Something Greater&lt;/li&gt;&lt;li&gt;23:58 Navigating Vanity and Misplaced Focus&lt;/li&gt;&lt;li&gt;31:02 Stewardship of the Body and Mental Health&lt;/li&gt;&lt;li&gt;38:24 Grit, Faith, and Success&lt;/li&gt;&lt;li&gt;44:00 Time Management and Priorities&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/add4ce7e-ef9a-4bf4-80a2-f123c3bd2917/images/a567d37e-2520-400c-b633-cc5423fc16f9.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Chase Durham - Training For Something More: Lessons in goals, grit, and glorifying God</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[David Reyes - Learning for Life, Leading with Discernment]]></title><description><![CDATA[<p>The conversation with David Reyes delves into his upbringing, early life, and formative experiences that shaped his leadership journey. It explores his transition from a calling to ministry to a career in higher education and corporate America. David's story highlights the importance of leadership development and the value of navigating career transitions with purpose and openness to learning and growth. The conversation delves into the practice of lifelong learning through reading, the balance between reading volume and comprehension, and intentional living in mind, body, and soul. It also explores the concept of meeting with God and living intentionally in daily life.</p><p></p><p>Takeaways</p><ul><li>Leadership development</li><li>Navigating career transitions Lifelong learning through reading</li><li>Balancing reading volume and comprehension</li><li>Intentional living in mind, body, and soul</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to David Reyes</li><li>05:39 Family and Faith</li><li>12:43 Transition to Higher Education</li><li>17:57 Navigating Career Transitions</li><li>25:09 Purpose in Higher Education</li><li>38:33 Balancing Reading Volume and Comprehension</li><li>50:24 Meeting with God and Living Intentionally</li></ul>]]></description><guid isPermaLink="false">b0bfdd6f-93e1-47ee-bd4e-849e53c72e40</guid><dc:creator><![CDATA[Josh Raies]]></dc:creator><pubDate>Thu, 05 Feb 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ff2c1a541134ea5bb907a11038d9d74ee76c4ce730e0f0b9fcedb0d03e254a0a/eyJlcGlzb2RlSWQiOiJiMGJmZGQ2Zi05M2UxLTQ3ZWUtYmQ0ZS04NDllNTNjNzJlNDAiLCJwb2RjYXN0SWQiOiI0NzQ2ODg4ZS1kNWUyLTRiYzEtYTliNS03MDcwYTZiMWFmNmQiLCJhY2NvdW50SWQiOiI2OTFlNDE2NTIyYjMxZjcyNjdhYWNlMzAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MDAyZGVjZGRjNTRiNjk1ZjM1ZjNlL2pvc2gtcmFpZXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMl9fMi01MC0yMi5tcDMifQ==.mp3" length="45337930" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation with David Reyes delves into his upbringing, early life, and formative experiences that shaped his leadership journey. It explores his transition from a calling to ministry to a career in higher education and corporate America. David&apos;s story highlights the importance of leadership development and the value of navigating career transitions with purpose and openness to learning and growth. The conversation delves into the practice of lifelong learning through reading, the balance between reading volume and comprehension, and intentional living in mind, body, and soul. It also explores the concept of meeting with God and living intentionally in daily life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Leadership development&lt;/li&gt;&lt;li&gt;Navigating career transitions Lifelong learning through reading&lt;/li&gt;&lt;li&gt;Balancing reading volume and comprehension&lt;/li&gt;&lt;li&gt;Intentional living in mind, body, and soul&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to David Reyes&lt;/li&gt;&lt;li&gt;05:39 Family and Faith&lt;/li&gt;&lt;li&gt;12:43 Transition to Higher Education&lt;/li&gt;&lt;li&gt;17:57 Navigating Career Transitions&lt;/li&gt;&lt;li&gt;25:09 Purpose in Higher Education&lt;/li&gt;&lt;li&gt;38:33 Balancing Reading Volume and Comprehension&lt;/li&gt;&lt;li&gt;50:24 Meeting with God and Living Intentionally&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/b0bfdd6f-93e1-47ee-bd4e-849e53c72e40/images/a9907372-823b-4abf-b852-df1d7383131c.png"/><itunes:title>David Reyes - Learning for Life, Leading with Discernment</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Will Raies - Worship: A Melody For Life]]></title><description><![CDATA[<p>The conversation explores the nature of worship, the influence of upbringing on faith, the calling to worship ministry, the evolution of worship understanding, and worship in everyday life. The speakers discuss their experiences growing up as pastor's kids and the impact it had on their faith. They also delve into the evolution of their understanding of worship and its application in everyday life. The conversation delves into the practice of worship, emphasizing the importance of personal and corporate worship. It also explores the significance of preparing for corporate worship, lifelong learning, physical well-being, and quality time with the Lord.</p><p></p><p>Takeaways</p><ul><li>The impact of upbringing on faith</li><li>The evolution of worship understanding Worship encompasses personal and corporate aspects</li><li>Preparation for corporate worship is essential</li></ul><p></p><p>Resources</p><ul><li>William Augusto</li><li>Charlie Schafer</li><li>The Bible Recap Podcast</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Nature of Worship</li><li>09:17 Influence of Upbringing on Faith</li><li>16:13 Calling to Worship Ministry</li><li>22:48 Evolution of Worship Understanding</li><li>30:54 Worship in Everyday Life</li><li>40:02 The Importance of Corporate Worship</li><li>47:55 Preparing for Corporate Worship</li><li>57:40 Lifelong Learning and Growth</li><li>01:04:48 Quality Time with the Lord</li></ul>]]></description><guid isPermaLink="false">9cf0e5a8-1b1b-4df1-aadf-7c95d70fad3c</guid><dc:creator><![CDATA[Josh Raies]]></dc:creator><pubDate>Sun, 25 Jan 2026 16:46:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/edc7004011814016d4b446cac00f31c285e99d64e679fcb3f79b8be00b9ed9f1/eyJlcGlzb2RlSWQiOiI5Y2YwZTVhOC0xYjFiLTRkZjEtYWFkZi03Yzk1ZDcwZmFkM2MiLCJwb2RjYXN0SWQiOiI0NzQ2ODg4ZS1kNWUyLTRiYzEtYTliNS03MDcwYTZiMWFmNmQiLCJhY2NvdW50SWQiOiI2OTFlNDE2NTIyYjMxZjcyNjdhYWNlMzAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3NjQ1MmE2ZGMxZDI4ZmI1ZDg3NzdmL2pvc2gtcmFpZXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMjVfXzE3LTMwLTM0Lm1wMyJ9.mp3" length="33394956" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation explores the nature of worship, the influence of upbringing on faith, the calling to worship ministry, the evolution of worship understanding, and worship in everyday life. The speakers discuss their experiences growing up as pastor&apos;s kids and the impact it had on their faith. They also delve into the evolution of their understanding of worship and its application in everyday life. The conversation delves into the practice of worship, emphasizing the importance of personal and corporate worship. It also explores the significance of preparing for corporate worship, lifelong learning, physical well-being, and quality time with the Lord.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The impact of upbringing on faith&lt;/li&gt;&lt;li&gt;The evolution of worship understanding Worship encompasses personal and corporate aspects&lt;/li&gt;&lt;li&gt;Preparation for corporate worship is essential&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Resources&lt;/p&gt;&lt;ul&gt;&lt;li&gt;William Augusto&lt;/li&gt;&lt;li&gt;Charlie Schafer&lt;/li&gt;&lt;li&gt;The Bible Recap Podcast&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Nature of Worship&lt;/li&gt;&lt;li&gt;09:17 Influence of Upbringing on Faith&lt;/li&gt;&lt;li&gt;16:13 Calling to Worship Ministry&lt;/li&gt;&lt;li&gt;22:48 Evolution of Worship Understanding&lt;/li&gt;&lt;li&gt;30:54 Worship in Everyday Life&lt;/li&gt;&lt;li&gt;40:02 The Importance of Corporate Worship&lt;/li&gt;&lt;li&gt;47:55 Preparing for Corporate Worship&lt;/li&gt;&lt;li&gt;57:40 Lifelong Learning and Growth&lt;/li&gt;&lt;li&gt;01:04:48 Quality Time with the Lord&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/episodes/9cf0e5a8-1b1b-4df1-aadf-7c95d70fad3c/images/ef2dce1f-6088-48b4-a4a0-474c2fb73734.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Will Raies - Worship: A Melody For Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The 2x2 Movement Podcast: Introduction]]></title><description><![CDATA[<p>The 2x2 Movement is a daily discipleship platform that trains men in the mind, body, and soul through daily prompts, workouts, and guided Bible reading plans. It aims to cultivate intentional living and spiritual growth in men, addressing the problem of drift and spiritual warfare. The movement is rooted in the command to love the Lord with all of one's heart, mind, soul, and strength, and it emphasizes the importance of intentional living and community support.</p>]]></description><guid isPermaLink="false">2f2c0137-11e6-4316-b447-e40d1532c436</guid><dc:creator><![CDATA[Josh Raies]]></dc:creator><pubDate>Sat, 17 Jan 2026 12:56:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9b8209ace20b7a86c4f1f3d840dfaebd8f113b88d9d10e1979a420225de07b0a/eyJlcGlzb2RlSWQiOiIyZjJjMDEzNy0xMWU2LTQzMTYtYjQ0Ny1lNDBkMTUzMmM0MzYiLCJwb2RjYXN0SWQiOiI0NzQ2ODg4ZS1kNWUyLTRiYzEtYTliNS03MDcwYTZiMWFmNmQiLCJhY2NvdW50SWQiOiI2OTFlNDE2NTIyYjMxZjcyNjdhYWNlMzAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2YWNlNzZiM2NjYzllZTRmN2I4ZGI3L2pvc2gtcmFpZXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMTdfXzAtNDktMTAubXAzIn0=.mp3" length="6325830" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The 2x2 Movement is a daily discipleship platform that trains men in the mind, body, and soul through daily prompts, workouts, and guided Bible reading plans. It aims to cultivate intentional living and spiritual growth in men, addressing the problem of drift and spiritual warfare. The movement is rooted in the command to love the Lord with all of one&apos;s heart, mind, soul, and strength, and it emphasizes the importance of intentional living and community support.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4746888e-d5e2-4bc1-a9b5-7070a6b1af6d/logos/d6d5884b-489c-4ef4-8486-712f7ca87749.png"/><itunes:season>1</itunes:season><itunes:title>The 2x2 Movement Podcast: Introduction</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>