<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Wolf and The Bear]]></title><description><![CDATA[

Welcome to "The Wolf and The Bear," an enlightening podcast featuring Terri Groom, alongside your host, Sophia Sterling.

Terri Groom, embodying the Wolf energy, has delved into the realms of metaphysics for her entire life, discovering her extraordinary gifts at the tender age of 5. Author of "Altered Grace," she's also made appearances on Netflix's "Haunted." 

Sophia Sterling, her apprentice, and daughter, channels the bear energy &lt;3

Together we spend each episode breaking down metaphysical/spiritual subjects with wisdom first and love second as we explore the paranormal.]]></description><link>https://podcasters.spotify.com/pod/show/thewolfandthebear</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 29 Apr 2026 23:24:25 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/2cils9Qd.rss" rel="self" type="application/rss+xml"/><author><![CDATA[The Wolf and The Bear]]></author><pubDate>Sat, 28 Mar 2026 21:12:51 GMT</pubDate><copyright><![CDATA[2026 The Wolf and The Bear]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Spirituality]]></category><itunes:author>The Wolf and The Bear</itunes:author><itunes:summary>

Welcome to &quot;The Wolf and The Bear,&quot; an enlightening podcast featuring Terri Groom, alongside your host, Sophia Sterling.

Terri Groom, embodying the Wolf energy, has delved into the realms of metaphysics for her entire life, discovering her extraordinary gifts at the tender age of 5. Author of &quot;Altered Grace,&quot; she&apos;s also made appearances on Netflix&apos;s &quot;Haunted.&quot; 

Sophia Sterling, her apprentice, and daughter, channels the bear energy &amp;lt;3

Together we spend each episode breaking down metaphysical/spiritual subjects with wisdom first and love second as we explore the paranormal.</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>The Wolf and The Bear</itunes:name><itunes:email>greyssterling@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/c6b0557c-45b5-44b3-95dd-69cb2474e7f7/40562016-1715438438131-5ac22a4c0b48.jpg"/></channel></rss>