<![CDATA[Build The BASE Podcast]]>Build The BASE Podcast is where athletes and parents go to learn what actually moves the needle. Clear guidance to help athletes build a strong foundation [AKA: Build The BASE], compete at a high level, and become the kind of person coaches want on and off the field. We break down performance training, smart nutrition, mindset, and faith-based principles that help high school and college athletes get stronger, faster, more confident—and more grounded as people.

]]>BASEsportsperformance.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 15:23:04 GMTThu, 26 Feb 2026 16:54:08 GMT60Jacob Billingsley<p>Build The BASE Podcast is where athletes and parents go to learn what actually moves the needle. Clear guidance to help athletes build a strong foundation [AKA: Build The BASE], compete at a high level, and become the kind of person coaches want on and off the field. We break down performance training, smart nutrition, mindset, and faith-based principles that help high school and college athletes get stronger, faster, more confident—and more grounded as people.</p>episodicJacob Billingsleyjbillingsley02@gmail.comno<![CDATA[11: THE BEST Way to Get Stronger]]>Jacob Billingsley emphasizes the importance of maintaining strength year-round for high school athletes. He discusses how consistent in-season training prevents strength loss, enhances performance, and provides a competitive edge.

]]>b8e5fe1d-5f19-4d51-8025-e943ccb0b859Mon, 27 Apr 2026 13:00:00 GMT<p>Jacob Billingsley emphasizes the importance of maintaining strength year-round for high school athletes. He discusses how consistent in-season training prevents strength loss, enhances performance, and provides a competitive edge.</p><p></p>no00:05:5611: THE BEST Way to Get Strongerfull<![CDATA[10: Optimizing Pitching Routine (7-Day Rotation)]]>Jacob Billingsley discusses a high-low training model tailored for high school and college pitchers, emphasizing how to structure training, recovery, and game preparation within a seven-day rotation. This episode offers valuable insights for athletes and coaches aiming to optimize performance and recovery.

]]>9e2cce3d-777b-485a-a894-f20e1572ad67Mon, 20 Apr 2026 13:00:00 GMT<p>Jacob Billingsley discusses a high-low training model tailored for high school and college pitchers, emphasizing how to structure training, recovery, and game preparation within a seven-day rotation. This episode offers valuable insights for athletes and coaches aiming to optimize performance and recovery.</p><p></p>no00:12:3610: Optimizing Pitching Routine (7-Day Rotation)full<![CDATA[9: How to Gain Confidence as an Athlete]]>Jacob Billingsley discusses the importance of practicing under pressure to build confidence and perform at your best in critical moments. He emphasizes that confidence stems from evidence gained through deliberate practice and exposure to challenging situations.

]]>47474b4a-d6ea-474a-8ace-83f8aa2f9fadMon, 13 Apr 2026 13:00:00 GMT<p>Jacob Billingsley discusses the importance of practicing under pressure to build confidence and perform at your best in critical moments. He emphasizes that confidence stems from evidence gained through deliberate practice and exposure to challenging situations.</p><p></p>no00:05:149: How to Gain Confidence as an Athletefull<![CDATA[8: Should Athletes Take Creatine?]]>Jacob Billingsley discusses the benefits of creatine for athletes, debunking misconceptions and explaining how it enhances strength, training quality, muscle growth, recovery, and overall performance.

]]>e5db5476-9210-4bea-8a57-836cd0638d75Mon, 06 Apr 2026 13:00:00 GMT<p>Jacob Billingsley discusses the benefits of creatine for athletes, debunking misconceptions and explaining how it enhances strength, training quality, muscle growth, recovery, and overall performance.</p><p></p>no00:11:068: Should Athletes Take Creatine?full<![CDATA[7: How To Structure Hotel Travel Workouts]]>Jacob Billingsley shares practical strategies for athletes to maintain strength and power during travel, focusing on quick hotel workouts that preserve key physical qualities without extensive equipment.

]]>d86d0385-155a-4aa9-92c7-76e77b6e9c27Mon, 30 Mar 2026 13:00:00 GMT<p>Jacob Billingsley shares practical strategies for athletes to maintain strength and power during travel, focusing on quick hotel workouts that preserve key physical qualities without extensive equipment.</p>no00:13:427: How To Structure Hotel Travel Workoutsfull<![CDATA[6: 6 Things I Wish I Knew as a College Athlete]]>Jacob Billingsley shares 6 essential lessons he wishes he knew as a college athlete, focusing on skill development, practice strategies, nutrition, and mindset to maximize performance and career growth.

]]>27f00089-7646-4013-95a5-46380448cc4eMon, 23 Mar 2026 13:00:00 GMT<p>Jacob Billingsley shares 6 essential lessons he wishes he knew as a college athlete, focusing on skill development, practice strategies, nutrition, and mindset to maximize performance and career growth.</p><p></p>no00:23:406: 6 Things I Wish I Knew as a College Athletefull<![CDATA[5: Should Athletes Play Multiple Sports?]]>This episode explores whether youth athletes should play multiple sports, discussing benefits like motor skill development, injury prevention, and long-term athletic potential, alongside considerations like workload and recovery.

]]>078bf38e-e10d-4934-8e99-efc8f613a8e1Mon, 16 Mar 2026 13:00:00 GMT<p>This episode explores whether youth athletes should play multiple sports, discussing benefits like motor skill development, injury prevention, and long-term athletic potential, alongside considerations like workload and recovery.</p><p></p>no00:14:105: Should Athletes Play Multiple Sports?full<![CDATA[4: Don't Negotiate With Yourself]]>summary

In this episode, Jacob Billingsley discusses the critical theme of self-discipline among athletes, emphasizing the dangers of self-negotiation. He shares practical advice on how to plan effectively and maintain flexibility without compromising on commitments. The conversation highlights the importance of consistency and the mindset required to succeed in competitive sports.

]]>98644c7b-e74b-4593-b794-8d9ebdc1b8d4Mon, 09 Mar 2026 13:00:00 GMT<p>summary</p><p>In this episode, Jacob Billingsley discusses the critical theme of self-discipline among athletes, emphasizing the dangers of self-negotiation. He shares practical advice on how to plan effectively and maintain flexibility without compromising on commitments. The conversation highlights the importance of consistency and the mindset required to succeed in competitive sports.</p><p></p>no00:08:324: Don't Negotiate With Yourselffull<![CDATA[3: Athlete Nutrition Hacks]]>In this episode of Build The BASE Podcast, Jacob Billingsley shares essential fueling hacks for athletes, focusing on hydration, carbohydrate intake, and nutrition management during the season.

]]>203824dc-d707-4800-bca3-de916088119dMon, 02 Mar 2026 14:00:00 GMT<p>In this episode of Build The BASE Podcast, Jacob Billingsley shares essential fueling hacks for athletes, focusing on hydration, carbohydrate intake, and nutrition management during the season.</p><p></p>no00:09:463: Athlete Nutrition Hacksfull<![CDATA[2: Founding Story]]>summary

In this episode, Jacob Billingsley shares the inspiring founding story of BASE Sports Performance, detailing his journey from a minor league baseball player to a successful entrepreneur in the strength and conditioning industry.

]]>3434177b-436b-47ca-9e05-93ecbdaf4e95Thu, 26 Feb 2026 23:33:49 GMT<p>summary</p><p>In this episode, Jacob Billingsley shares the inspiring founding story of BASE Sports Performance, detailing his journey from a minor league baseball player to a successful entrepreneur in the strength and conditioning industry.</p>no00:11:282: Founding Storyfull<![CDATA[RE-LAUNCH: Build The BASE Meaning]]>In this episode of the Build the BASE Podcast, Jacob Billingsley discusses the relaunch of the podcast after a year-long hiatus due to the opening of new facilities. He emphasizes the importance of building a strong foundation in athletic development. Jacob explains how the new name reflects the mission to guide young athletes and their families in achieving their goals.

]]>c5343cfc-732d-43fd-b92a-f56d2cb021aeThu, 26 Feb 2026 23:29:48 GMT<p>In this episode of the Build the BASE Podcast, Jacob Billingsley discusses the relaunch of the podcast after a year-long hiatus due to the opening of new facilities. He emphasizes the importance of building a strong foundation in athletic development. Jacob explains how the new name reflects the mission to guide young athletes and their families in achieving their goals.</p>no00:07:28RE-LAUNCH: Build The BASE Meaningfull<![CDATA[22) Introducing Assistant Pitching Director, Hudson Ross!]]>After a short break, we are back with a banger! Please welcome Hudson Ross to the #BASECrew!

Hudson joints the team as Assistant Pitching Director after several years as a BASE College Athlete, as well as a BASE Intern.

]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/22-Introducing-Assistant-Pitching-Director--Hudson-Ross-e2n48vr2b8eb0dd-88a3-4024-8640-47803a1f22dfTue, 13 Aug 2024 01:50:15 GMT<p>After a short break, we are back with a banger! Please welcome Hudson Ross to the #BASECrew!</p> <p>Hudson joints the team as Assistant Pitching Director after several years as a BASE College Athlete, as well as a BASE Intern.</p> no00:27:4422) Introducing Assistant Pitching Director, Hudson Ross!full<![CDATA[17) The Perfect Pitcher’s Routine ]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/17-The-Perfect-Pitchers-Routine-e2gp0b980e94007-17c1-4559-aa64-a644693d5ea0Wed, 13 Mar 2024 11:00:00 GMTIn this episode, we discuss the perfect routine for pitchers between games. no00:21:5211717) The Perfect Pitcher’s Routine full<![CDATA[20) Top 5 Post Game Recovery Tips for Pitchers]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/20-Top-5-Post-Game-Recovery-Tips-for-Pitchers-e2i89i17f899e9d-bda5-449a-bdb5-d24cccfd1669Tue, 16 Apr 2024 11:00:00 GMTIn this episode, we discuss the top 5 tips for pitchers to recover quicker post outing. no00:13:1812020) Top 5 Post Game Recovery Tips for Pitchersfull<![CDATA[27) In-Season Training Adjustments]]>This one is all about how to maximize your in-season training to maintain & increase your performance while juggling a busy schedule. Check it out!

]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/27-NEW-SERIES--In-Season-Training-Adjustments-e2u78l1977b4c1e-361a-430f-9598-f8ee736375b3Thu, 30 Jan 2025 23:18:13 GMT<p>This one is all about how to maximize your in-season training to maintain &amp; increase your performance while juggling a busy schedule. Check it out!</p>no00:14:0012727) In-Season Training Adjustmentsfull<![CDATA[1) What is BASE Sports Performance?]]>In this 1st ever episode, we discuss the beginning of BASE Sports Performance, as well as the main offerings that we provide.

]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/1-What-is-BASE-Sports-Performance-e29t7h1fea23b4a-a52c-4792-83de-578131e55661Thu, 28 Sep 2023 15:02:47 GMT<p>In this 1st ever episode, we discuss the beginning of BASE Sports Performance, as well as the main offerings that we provide.</p> no00:21:061) What is BASE Sports Performance?full<![CDATA[19) The Best Bullpen Plan for Pitchers]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/19-The-Best-Bullpen-Plan-for-Pitchers-e2i7qulc62a7b19-e0e4-492f-a789-faf8b4ee2c29Wed, 10 Apr 2024 16:53:14 GMTIn this episode, we discuss how to structure a bullpen for pitchers and how to maximize your time in the bullpen session. no00:15:3211919) The Best Bullpen Plan for Pitchersfull<![CDATA[8) How we prepare Pitchers for Season]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/8-How-we-prepare-Pitchers-for-Season-e2c7gqc0e28dc53-4370-4d02-b11f-23956d815a23Tue, 21 Nov 2023 16:25:33 GMTIn this episode, we discuss the structure of our off-season &amp; pre-season throwing program and on-ramp phase. no00:18:08188) How we prepare Pitchers for Seasonfull<![CDATA[23) We can help you reach your goals. Here's how:]]>Reaching a goal starts with creating a plan. Here is how we help athletes create a plan to get them where they want to go!

]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/23-We-can-help-you-reach-your-goals--Heres-how-e2nfe8q1a4158d2-2fc4-4368-ab96-d4b546f4888aWed, 21 Aug 2024 23:14:35 GMT<p>Reaching a goal starts with creating a plan. Here is how we help athletes create a plan to get them where they want to go!</p> no00:15:2123) We can help you reach your goals. Here's how:full<![CDATA[24) Should Pitchers Take Time Off From Throwing?]]>In this episode, we talk about if pitchers should or should not take time off from throwing. If so, how long? If not, why? Listen to learn!

]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/24-Should-Pitchers-Take-Time-Off-From-Throwing-e2o9aoi11335fa7-12f6-4e7a-8ff2-a2502d14c071Wed, 11 Sep 2024 16:04:56 GMT<p>In this episode, we talk about if pitchers should or should not take time off from throwing. If so, how long? If not, why? Listen to learn!</p> no00:36:1124) Should Pitchers Take Time Off From Throwing?full<![CDATA[2) What makes BASE different?]]>In this episode, we discuss what makes BASE Sports Performance different from other gyms and other training programs.

]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/2-What-makes-BASE-different-e2a6r7o98a0f003-e2b8-4365-8520-e0409fa8b291Thu, 05 Oct 2023 15:02:46 GMT<p>In this episode, we discuss what makes BASE Sports Performance different from other gyms and other training programs.</p> no00:14:45122) What makes BASE different?full<![CDATA[12) What athletes should do In-Season]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/12-What-athletes-should-do-In-Season-e2e5ufh471f96dd-0600-49a6-be06-e2f35ddbbe26Mon, 08 Jan 2024 20:07:13 GMTIn this episode, we discuss what athletes should do In-Season to stay healthy and fresh. no00:23:4611212) What athletes should do In-Seasonfull<![CDATA[16) College Summer Program]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/16-College-Summer-Program-e2gnfdj12a3c8d5-dd40-4fc2-8c1e-8208cda71d21Wed, 06 Mar 2024 15:35:05 GMTIn this episode, we talk with BASE Sports Performance Head Performance Specialist, Walker McCleney, about our College Summer Development Program. no00:23:5811616) College Summer Programfull<![CDATA[3) How Training Works]]>In this episode, we discuss how training works, how adaptations are created, and the importance of having quality coaching to help you reach your goals.

]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/3-How-Training-Works-e2aekpl6aad7e9d-cb5b-49c0-8f94-fc5b65760c75Wed, 11 Oct 2023 14:30:36 GMT<p>In this episode, we discuss how training works, how adaptations are created, and the importance of having quality coaching to help you reach your goals.</p> no00:19:12133) How Training Worksfull<![CDATA[4) Pitchers: What to do before you throw]]>In this episode, we discuss the importance of pre-throwing warm-ups, and how it will help lengthen your career as a pitcher.

]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/4-Pitchers-What-to-do-before-you-throw-e2ami92024d4d2f-3f85-48b8-94ed-0a2cc0e2b3bcTue, 17 Oct 2023 14:58:38 GMT<p>In this episode, we discuss the importance of pre-throwing warm-ups, and how it will help lengthen your career as a pitcher.</p> no00:15:40144) Pitchers: What to do before you throwfull<![CDATA[13) Interview w/Colorado Rockies prospect Keegan James: Career Advice for Athletes]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/13-Interview-wColorado-Rockies-prospect-Keegan-James-Career-Advice-for-Athletes-e2ec98g6f540da9-9441-445f-b189-09b793ce5511Fri, 12 Jan 2024 22:55:26 GMTIn this episode, we interview BASE Pro athlete, Keegan James as he discusses career advice for athletes, overcoming injuries, and much more. no00:24:1511313) Interview w/Colorado Rockies prospect Keegan James: Career Advice for Athletesfull<![CDATA[18) Nutritional Advice for Athletes & Pre-Game Meals with/Jerry Ewing]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/18-Nutritional-Advice-for-Athletes--Pre-Game-Meals-withJerry-Ewing-e2gql5m44116089-74e3-48fa-b9ee-a7fbb60b8531Wed, 20 Mar 2024 11:00:00 GMTIn this episode, we talk with BASE Sports Performance Specialist, Jerry Ewing, on nutritional advice for athletes, pre-game meals, &amp; more. no00:25:4011818) Nutritional Advice for Athletes & Pre-Game Meals with/Jerry Ewingfull<![CDATA[9) #1 thing Athletes Need to Succeed ]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/9-1-thing-Athletes-Need-to-Succeed-e2ce5kla5882558-4e53-4e83-bd95-5649e2cabe84Sun, 26 Nov 2023 17:24:55 GMTIn this episode, we talk about the #1 thing athletes need to do to succeed. no00:14:12199) #1 thing Athletes Need to Succeed full<![CDATA[10) What to Focus on as an Athlete]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/10-What-to-Focus-on-as-an-Athlete-e2ce6m2714afe45-1f15-4074-bba5-de69487ad45aSun, 26 Nov 2023 18:11:40 GMTIn this episode, we break down what your primary focus should be depending on your skill level. no00:16:2711010) What to Focus on as an Athletefull<![CDATA[15) College Summer Ball Options: Part 2 Interview w/Pro Pitcher, RJ Freure]]>In part 2 of this interview series w/Pro Pitcher, RJ Freure, we discuss college summer ball options & summer training development.

]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/15-College-Summer-Ball-Options-Part-2-Interview-wPro-Pitcher--RJ-Freure-e2ferlgc3ae20b7-5a14-41d9-99c5-d9e74cd86259Wed, 14 Feb 2024 14:00:00 GMT<p>In part 2 of this interview series w/Pro Pitcher, RJ Freure, we discuss college summer ball options &amp; summer training development.</p> no00:23:1115) College Summer Ball Options: Part 2 Interview w/Pro Pitcher, RJ Freurefull<![CDATA[26) What separates Professional Pitchers from the rest w/Hudson Ross]]>In this episode, Assistant Pitching Director, Hudson Ross, discusses athlete wins, elite pitching group, and college & professional pitchers.

]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/26-What-separates-Professional-Pitchers-from-the-rest-wHudson-Ross-e2qh1hv5ad76a88-42b0-446d-829c-bd43408d9decMon, 11 Nov 2024 13:00:00 GMT<p>In this episode, Assistant Pitching Director, Hudson Ross, discusses athlete wins, elite pitching group, and college &amp; professional pitchers.</p> no00:27:3426) What separates Professional Pitchers from the rest w/Hudson Rossfull<![CDATA[7) Building Gym Culture: Interview w/Walker McCleney]]>In this episode, we talk with Head Performance Specialist, Walker McCleney, on building gym culture and setting athletes up for success.

]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/7-Building-Gym-Culture-Interview-wWalker-McCleney-e2bltjr01326505-3eda-46b5-9fd6-cb702d087336Wed, 08 Nov 2023 20:38:51 GMT<p>In this episode, we talk with Head Performance Specialist, Walker McCleney, on building gym culture and setting athletes up for success.</p> no00:23:097) Building Gym Culture: Interview w/Walker McCleneyfull<![CDATA[11) College Winter Training: Set yourself up for success!]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/11-College-Winter-Training-Set-yourself-up-for-success-e2dd3n0b5f3392b-d3be-4d1d-b6a2-2b5a74922be1Mon, 18 Dec 2023 19:29:34 GMTIn this episode, we discuss College Winter Training and preparing for season! no00:18:3711111) College Winter Training: Set yourself up for success!full<![CDATA[6) Pitchers, should you take time off from throwing?]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/6-Pitchers--should-you-take-time-off-from-throwing-e2b1us74c512208-5287-43f8-ad67-219b6a5fba58Thu, 26 Oct 2023 14:20:03 GMTIn this episode, we talk about the importance of taking time off from throwing, the importance of continuing to strength train In-Season, and much more! no00:22:53166) Pitchers, should you take time off from throwing?full<![CDATA[28) In-Season Training is Not Just About Strength]]>In this episode of [In-Season Training Adjustments], we discuss why performance training in-season is NOT just about Strength Training.

]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/28-NEW-SERIES--In-Season-Training-is-Not-Just-About-Strength-e2uhbrj382e3a78-0c26-43ed-83a9-333d631489aaThu, 06 Feb 2025 22:39:34 GMT<p>In this episode of [In-Season Training Adjustments], we discuss why performance training in-season is NOT just about Strength Training.</p>no00:08:1912828) In-Season Training is Not Just About Strengthfull<![CDATA[5) Training Expectations & Nutrition Tips: Interview w/Alex Webb]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/5-Training-Expectations--Nutrition-Tips-Interview-wAlex-Webb-e2arg6nb6000fb9-89c5-48f2-a79e-4e5c902217caFri, 20 Oct 2023 23:03:45 GMTIn this episode, we discuss training expectations and nutrition tips with BASE Assistant Director, Alex Webb. no00:27:24155) Training Expectations & Nutrition Tips: Interview w/Alex Webbfull<![CDATA[14) World Baseball Classic: Part 1 Interview w/Pro Pitcher, RJ Freure]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/14-World-Baseball-Classic-Part-1-Interview-wPro-Pitcher--RJ-Freure-e2fesi3cfa5e068-3c34-4c68-b663-d2bd69d36c37Tue, 06 Feb 2024 22:41:07 GMTIn this episode, we interview RJ Freure as he discusses all things pitching development, as well as his experience playing in the 2023 World Baseball Classic for Team Canada. no00:18:3511414) World Baseball Classic: Part 1 Interview w/Pro Pitcher, RJ Freurefull<![CDATA[25) Want to play at the next level? Long Term Athletic Development w/Walker McCleney]]>Are you an athlete looking to play your sport at the next level? This one is for you! Head Performance Specialist, Walker McCleney, discusses what it takes to reach & succeed at the next level.

]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/25-Want-to-play-at-the-next-level--Long-Term-Athletic-Development-wWalker-McCleney-e2qh1qt88773028-c86c-4275-8699-21bea6bd5343Mon, 04 Nov 2024 14:00:00 GMT<p>Are you an athlete looking to play your sport at the next level? This one is for you! Head Performance Specialist, Walker McCleney, discusses what it takes to reach &amp; succeed at the next level.</p> no00:34:3925) Want to play at the next level? Long Term Athletic Development w/Walker McCleneyfull<![CDATA[21) Hard Work is NOT Enough]]>https://podcasters.spotify.com/pod/show/basetalk/episodes/21-Hard-Work-is-NOT-Enough-e2j49g61d2dd20f-0be8-4547-8428-2a0ce78e3b28Wed, 01 May 2024 14:06:29 GMTIn this episode, we discuss how hard work is not enough and how to set a plan to reach your athletic goals. no00:12:1512121) Hard Work is NOT Enoughfull