<![CDATA[#BGPerform Podcast]]>#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!

]]>www.bgperform.comRiverside.fm (https://riverside.com)Wed, 29 Apr 2026 21:59:14 GMTSun, 15 Mar 2026 14:40:22 GMT60BGPerform<p>#BGPerform Influencing the highest standard of health &amp; fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!</p>episodicBGPerformbgperformcoaching@gmail.comyes<![CDATA[Movement Tier List]]>The conversation covers a range of topics including gas station food adventures, fitness and exercise, and clothing trends and fashion. From discussing various gas station food options to ranking fitness movements and exploring clothing trends, the conversation is diverse and engaging. The conversation delves into the effectiveness and benefits of various strength training movements. From the power of pull-ups to the transferability of walking lunges, each movement is evaluated for its impact on strength, stability, and overall fitness. The discussion also highlights the differences between teaching tools and core strengthener movements, providing valuable insights into the world of strength training. The conversation covers a range of core movements, including the ab wheel and suitcase carries, highlighting their high-skill nature and benefits for sport. It also explores the versatility and rewards of the three-point row, the benefits of the hanging knee raise with elbow support as a core movement, the challenges and limitations of the front rack carry with kettlebell, and the role of the leg press as a complement to the back squat.

Takeaways

  • Gas station food
  • Fitness movements
  • Clothing trends Pull-ups are an alpha movement
  • Bulgarian split squat is an advanced and beneficial movement
  • Single leg RDL is crucial for long-term health and performance
  • Planks are more of a teaching tool than a core strengthener
  • Farmer's carry is an S-tier movement for its simplicity and effectiveness
  • Front squat is considered overrated and less beneficial than a back squat
  • Romanian deadlift is an S-tier movement due to its transferability and flexibility benefits
  • Dumbbell overhead press is considered good but not great, while the barbell row is beneficial but more advanced than people think
  • Walking lunges are an S-tier movement due to their transferability and effectiveness
  • Single leg glute bridge is not highly regarded for strength gains
  • Ab wheel rollout is a challenging movement with potential benefits Core movements are high-skill and beneficial for sport
  • Three-point row is a versatile and rewarding movement
  • Hanging knee raise with elbow support is a beneficial core movement
  • Front rack carry with kettlebell is challenging and less beneficial
  • Leg press is a good complement to the back squat

Chapters

  • 00:00 Clothing Trends and Fashion
  • 22:25 The Crucial Single Leg RDL
  • 27:55 Front Squat: Overrated or Beneficial?
  • 36:02 Walking Lunges: Transferability and Effectiveness
  • 41:07 Core Movements: Ab Wheel and Suitcase Carries
  • 53:12 Front Rack Carry with Kettlebell: Challenging and Less Beneficial
]]>e3a53f9a-1916-443c-81e8-dce8e8761fa7Wed, 29 Apr 2026 10:00:00 GMT<p>The conversation covers a range of topics including gas station food adventures, fitness and exercise, and clothing trends and fashion. From discussing various gas station food options to ranking fitness movements and exploring clothing trends, the conversation is diverse and engaging. The conversation delves into the effectiveness and benefits of various strength training movements. From the power of pull-ups to the transferability of walking lunges, each movement is evaluated for its impact on strength, stability, and overall fitness. The discussion also highlights the differences between teaching tools and core strengthener movements, providing valuable insights into the world of strength training. The conversation covers a range of core movements, including the ab wheel and suitcase carries, highlighting their high-skill nature and benefits for sport. It also explores the versatility and rewards of the three-point row, the benefits of the hanging knee raise with elbow support as a core movement, the challenges and limitations of the front rack carry with kettlebell, and the role of the leg press as a complement to the back squat.</p><p></p><p>Takeaways</p><ul><li>Gas station food</li><li>Fitness movements</li><li>Clothing trends Pull-ups are an alpha movement</li><li>Bulgarian split squat is an advanced and beneficial movement</li><li>Single leg RDL is crucial for long-term health and performance</li><li>Planks are more of a teaching tool than a core strengthener</li><li>Farmer's carry is an S-tier movement for its simplicity and effectiveness</li><li>Front squat is considered overrated and less beneficial than a back squat</li><li>Romanian deadlift is an S-tier movement due to its transferability and flexibility benefits</li><li>Dumbbell overhead press is considered good but not great, while the barbell row is beneficial but more advanced than people think</li><li>Walking lunges are an S-tier movement due to their transferability and effectiveness</li><li>Single leg glute bridge is not highly regarded for strength gains</li><li>Ab wheel rollout is a challenging movement with potential benefits Core movements are high-skill and beneficial for sport</li><li>Three-point row is a versatile and rewarding movement</li><li>Hanging knee raise with elbow support is a beneficial core movement</li><li>Front rack carry with kettlebell is challenging and less beneficial</li><li>Leg press is a good complement to the back squat</li></ul><p></p><p>Chapters</p><ul><li>00:00 Clothing Trends and Fashion</li><li>22:25 The Crucial Single Leg RDL</li><li>27:55 Front Squat: Overrated or Beneficial?</li><li>36:02 Walking Lunges: Transferability and Effectiveness</li><li>41:07 Core Movements: Ab Wheel and Suitcase Carries</li><li>53:12 Front Rack Carry with Kettlebell: Challenging and Less Beneficial</li></ul>no01:03:1058Movement Tier Listfull<![CDATA[Conditioning, Coaching Principles and Emphasizing the Importance of Simplicity]]>Click the link below to check out all options to train/work with me:

https://linktr.ee/bgperform

The conversation covers various topics related to fitness, strength conditioning, personal training, and health and wellness. It delves into the training philosophy of Georges St. Pierre, the importance of conditioning in MMA, the role of bench press in speed improvement, squat and deadlift accessories, warm-up and training structure, training session design and rest, adaptation and training focus, and the role of coaches in personal development. Key takeaways include the importance of efficiency in training, the crucial role of conditioning in MMA, and the essential need for rest in effective training.

Takeaways

  • Efficiency in training is crucial
  • Conditioning is a key factor in MMA
  • Rest is essential for effective training

Chapters

  • 00:00 The Role of Coaches in Personal Development
]]>727e22be-6ce9-46f7-afd3-946ccdd021d4Thu, 23 Apr 2026 14:32:49 GMT<p>Click the link below to check out all options to train/work with me:</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://linktr.ee/bgperform" target="_blank">https://linktr.ee/bgperform</a></p><p></p><p>The conversation covers various topics related to fitness, strength conditioning, personal training, and health and wellness. It delves into the training philosophy of Georges St. Pierre, the importance of conditioning in MMA, the role of bench press in speed improvement, squat and deadlift accessories, warm-up and training structure, training session design and rest, adaptation and training focus, and the role of coaches in personal development. Key takeaways include the importance of efficiency in training, the crucial role of conditioning in MMA, and the essential need for rest in effective training.</p><p></p><p>Takeaways</p><ul><li>Efficiency in training is crucial</li><li>Conditioning is a key factor in MMA</li><li>Rest is essential for effective training</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Role of Coaches in Personal Development</li></ul>no00:21:03Conditioning, Coaching Principles and Emphasizing the Importance of Simplicityfull<![CDATA[Stuck On An Island...]]>Check out my link below to learn more about working with me:

https://linktr.ee/bgperform

Join Brandon Gallagher and Coach Gerald Hayes as they explore the ultimate home gym setup on a fictional island, discussing essential equipment, strategic choices, and humorous banter about fitness and pop culture. This episode offers practical insights for fitness enthusiasts planning their ideal workout space, even in the most remote locations.

]]>e3e65e52-6dc5-428c-8209-fdcee12017a9Wed, 22 Apr 2026 10:00:00 GMT<p>Check out my link below to learn more about working with me:</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://linktr.ee/bgperform" target="_blank">https://linktr.ee/bgperform</a></p><p></p><p>Join Brandon Gallagher and Coach Gerald Hayes as they explore the ultimate home gym setup on a fictional island, discussing essential equipment, strategic choices, and humorous banter about fitness and pop culture. This episode offers practical insights for fitness enthusiasts planning their ideal workout space, even in the most remote locations.</p><p></p>no00:43:4257Stuck On An Island...full<![CDATA[#1 Exercise For Each Muscle]]>Brandon and Coach Jerry catch up on recent events and discuss fitness progress and training updates. They then dive into a discussion on their favorite muscle movements, sharing their top picks and reasons behind them. The conversation covers a range of muscle groups and training methods, including glutes, hamstrings, delts, lats, calves, core, and more. The hosts share their favorite exercises and training insights, offering valuable recommendations for listeners. They also discuss their personal experiences and memories related to basketball and training. The episode concludes with a call to action for listeners to engage with the hosts' content and coaching services.

Takeaways

  • Fitness progress and training updates
  • Discussion on favorite muscle movements Insights into effective glute, hamstring, deltoid, lat, calf, core, and trap training methods
  • Personal anecdotes and memories shared by the hosts
  • Promotion of the hosts' coaching services and content

Chapters

  • 00:00 Podcast Introduction and Catching Up
  • 26:20 Glute Training
  • 32:14 Deltoid Training
  • 40:47 Calf Training
  • 47:05 Core and Traps
]]>12fb8472-467f-4f8a-bc19-049bfea73057Wed, 15 Apr 2026 10:00:00 GMT<p>Brandon and Coach Jerry catch up on recent events and discuss fitness progress and training updates. They then dive into a discussion on their favorite muscle movements, sharing their top picks and reasons behind them. The conversation covers a range of muscle groups and training methods, including glutes, hamstrings, delts, lats, calves, core, and more. The hosts share their favorite exercises and training insights, offering valuable recommendations for listeners. They also discuss their personal experiences and memories related to basketball and training. The episode concludes with a call to action for listeners to engage with the hosts' content and coaching services.</p><p></p><p>Takeaways</p><ul><li>Fitness progress and training updates</li><li>Discussion on favorite muscle movements Insights into effective glute, hamstring, deltoid, lat, calf, core, and trap training methods</li><li>Personal anecdotes and memories shared by the hosts</li><li>Promotion of the hosts' coaching services and content</li></ul><p></p><p>Chapters</p><ul><li>00:00 Podcast Introduction and Catching Up</li><li>26:20 Glute Training</li><li>32:14 Deltoid Training</li><li>40:47 Calf Training</li><li>47:05 Core and Traps</li></ul>no00:52:1556#1 Exercise For Each Musclefull<![CDATA[Freedom In Coaching Across The World]]>Summary:

In this episode, coaches Brandon Gallagher, Coach Jerry Hayes, and guest Daniel Pearson from Sweden discuss the nuances of remote coaching, the importance of systems, and the cultural differences in coaching practices worldwide. They explore how to build a sustainable coaching business, the value of passion, and the future of the industry.

Train With Me:

https://linktr.ee/bgperform

]]>b261ed6f-4d77-46d9-867a-81c60a23692dWed, 08 Apr 2026 10:00:00 GMT<p>Summary:</p><p></p><p>In this episode, coaches Brandon Gallagher, Coach Jerry Hayes, and guest Daniel Pearson from Sweden discuss the nuances of remote coaching, the importance of systems, and the cultural differences in coaching practices worldwide. They explore how to build a sustainable coaching business, the value of passion, and the future of the industry.</p><p></p><p>Train With Me:</p><p><a rel="noopener noreferrer nofollow" href="https://linktr.ee/bgperform" target="_blank">https://linktr.ee/bgperform</a></p>no01:11:4955Freedom In Coaching Across The Worldfull<![CDATA[I'm a Mechanic.....]]>The conversation covers technical difficulties, podcast image correction, first video release, coaching module progress, and the concept of going from coach to mechanic. It delves into understanding and solving physical problems, a client case study, diagnosing and testing physical issues, ankle mobility and testing, trial and error in problem solving, clues and continued testing, putting the body under stress to identify problems, differentiating acute and chronic pain, psychological and movement-based testing, poking the bear and identifying pain, symptomatic approach, mechanic mindset, turning on the car and identifying issues, understanding the root cause of problems, individualization, and time under the hood. The conversation delves into the process of understanding the root cause of physical issues, the importance of building a checklist for problem-solving, teaching clients to understand their own bodies, and the necessity of patience in the process of rehabilitation and improvement.

Takeaways

  • Time and exploration are essential in understanding and solving physical problems
  • Individualization is crucial in health and fitness coaching Understanding the root cause
  • Importance of building a checklist
  • Teaching clients to understand their own body
  • Patience in the process

Chapters

  • 00:00 Individualization and Time Under the Hood
  • 33:06 Patience in the Process
]]>0843e42d-6d60-428d-b1d8-0ce527112c94Wed, 01 Apr 2026 10:00:00 GMT<p>The conversation covers technical difficulties, podcast image correction, first video release, coaching module progress, and the concept of going from coach to mechanic. It delves into understanding and solving physical problems, a client case study, diagnosing and testing physical issues, ankle mobility and testing, trial and error in problem solving, clues and continued testing, putting the body under stress to identify problems, differentiating acute and chronic pain, psychological and movement-based testing, poking the bear and identifying pain, symptomatic approach, mechanic mindset, turning on the car and identifying issues, understanding the root cause of problems, individualization, and time under the hood. The conversation delves into the process of understanding the root cause of physical issues, the importance of building a checklist for problem-solving, teaching clients to understand their own bodies, and the necessity of patience in the process of rehabilitation and improvement.</p><p></p><p>Takeaways</p><ul><li>Time and exploration are essential in understanding and solving physical problems</li><li>Individualization is crucial in health and fitness coaching Understanding the root cause</li><li>Importance of building a checklist</li><li>Teaching clients to understand their own body</li><li>Patience in the process</li></ul><p></p><p>Chapters</p><ul><li>00:00 Individualization and Time Under the Hood</li><li>33:06 Patience in the Process</li></ul>no00:46:1354I'm a Mechanic.....full<![CDATA[Overrated, Underrated, Perfectly Rated ]]>In this episode Coach Brandon & Coach Jerry dive into some fitness topics and discuss where they fall on the ratings scale. They have fun conversation with topics ranging from training styles, equipment and so much more. Check out this new episode and let us know if you agree!

All things BGPerform:

https://linktr.ee/bgperform

]]>e2109af5-bc34-4132-95ee-dbcf03b5dd0eWed, 25 Mar 2026 10:00:00 GMT<p>In this episode Coach Brandon &amp; Coach Jerry dive into some fitness topics and discuss where they fall on the ratings scale. They have fun conversation with topics ranging from training styles, equipment and so much more. Check out this new episode and let us know if you agree!</p><p></p><p>All things BGPerform:</p><p><a rel="noopener noreferrer nofollow" href="https://linktr.ee/bgperform" target="_blank">https://linktr.ee/bgperform</a></p>no00:52:4553Overrated, Underrated, Perfectly Rated full<![CDATA[Fitness Marketing For Coaches]]>The conversation delves into the role of marketing in the fitness coaching industry, highlighting the changing landscape of marketing and the challenges faced by coaches. It also emphasizes marketing as a path to mastery and the evolution of marketing in the fitness industry. The conversation covers the importance of clarity in marketing, the coaching content signature framework, understanding the ideal client, creating a unique voice and perspective, feedback on the coaching content signature framework, understanding the client's journey, engaging in conversations and conversion, the minimum viable marketing system, building authority and positioning, marketing a single product vs. a service, creating brand loyalty and retention, and posting frequency and content strategy. The conversation delves into the strategy of creating bingeable content on YouTube, focusing on niche-specific content and playlists to engage and retain viewers. It then explores the concept of the Minimum Viable Marketing System, emphasizing a slow and steady approach to sustainable content creation and marketing, with a focus on long-form and short-form content to capture and qualify potential clients.

Takeaways

  • Marketing as a path to mastery
  • The evolution of marketing in the fitness industry Clarity is a competitive advantage
  • Content should speak to the problem and aspiration of the audience
  • Long-form content on platforms like YouTube is a slow grow but effective
  • Short-form content should be targeted and created specifically for the platform
  • Short-form content should lead to long-form content to build trust and engagement Bingeable Content
  • Minimum Viable Marketing System

Chapters

  • 00:00 Challenges of Marketing for Coaches
  • 22:00 Navigating Marketing for Coaches
  • 27:17 Understanding the Client's Journey
  • 32:43 Marketing a Single Product vs. a Service
  • 40:47 Posting Frequency and Content Strategy
  • 46:07 The Minimum Viable Marketing System
]]>d4a0bb9d-7734-4584-a46c-d27487f35400Wed, 18 Mar 2026 15:24:51 GMT<p>The conversation delves into the role of marketing in the fitness coaching industry, highlighting the changing landscape of marketing and the challenges faced by coaches. It also emphasizes marketing as a path to mastery and the evolution of marketing in the fitness industry. The conversation covers the importance of clarity in marketing, the coaching content signature framework, understanding the ideal client, creating a unique voice and perspective, feedback on the coaching content signature framework, understanding the client's journey, engaging in conversations and conversion, the minimum viable marketing system, building authority and positioning, marketing a single product vs. a service, creating brand loyalty and retention, and posting frequency and content strategy. The conversation delves into the strategy of creating bingeable content on YouTube, focusing on niche-specific content and playlists to engage and retain viewers. It then explores the concept of the Minimum Viable Marketing System, emphasizing a slow and steady approach to sustainable content creation and marketing, with a focus on long-form and short-form content to capture and qualify potential clients.</p><p></p><p>Takeaways</p><ul><li>Marketing as a path to mastery</li><li>The evolution of marketing in the fitness industry Clarity is a competitive advantage</li><li>Content should speak to the problem and aspiration of the audience</li><li>Long-form content on platforms like YouTube is a slow grow but effective</li><li>Short-form content should be targeted and created specifically for the platform</li><li>Short-form content should lead to long-form content to build trust and engagement Bingeable Content</li><li>Minimum Viable Marketing System</li></ul><p></p><p>Chapters</p><ul><li>00:00 Challenges of Marketing for Coaches</li><li>22:00 Navigating Marketing for Coaches</li><li>27:17 Understanding the Client's Journey</li><li>32:43 Marketing a Single Product vs. a Service</li><li>40:47 Posting Frequency and Content Strategy</li><li>46:07 The Minimum Viable Marketing System</li></ul>no01:04:1352Fitness Marketing For Coachesfull<![CDATA[Conditioning 101]]>In todays episode we discuss Health vs Performance Conditioning, how to best utilize it and common mistakes!


Subscribe, Like, Comment and SHARE!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Conditioning-101-e2ukrrv078b43ff-fdd0-43e1-b105-0bc0831ece6dTue, 11 Feb 2025 12:00:00 GMT<p>In todays episode we discuss Health vs Performance Conditioning, how to best utilize it and common mistakes!</p><p><br /></p><p>Subscribe, Like, Comment and SHARE!</p> no00:41:4033Conditioning 101full<![CDATA[The Fight Cast Ep. 28: Review UFC 262, PReview UFC Fight Night; BOXING NEWS!!!]]>Review the wild card that was UFC 262, a new champion is crowned! We also preview UFC Fight Night and talk about all things Boxing!!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--28-Review-UFC-262--PReview-UFC-Fight-Night-BOXING-NEWS-e11d88s5ee35d69-7804-47f5-a667-bd4afe503591Sat, 22 May 2021 22:24:46 GMT<p>Review the wild card that was UFC 262, a new champion is crowned! We also preview UFC Fight Night and talk about all things Boxing!!!</p> no00:35:14The Fight Cast Ep. 28: Review UFC 262, PReview UFC Fight Night; BOXING NEWS!!!full<![CDATA[Programming 101 Pt. 2: Sets & Reps]]>In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole! Like, Subscribe, Comment & Share FOR MORE!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Programming-101-Pt--2-Sets--Reps-e2t9i429ac09a95-7abd-492f-be81-5b32e282a8bfThu, 09 Jan 2025 20:43:44 GMT<p>In this episode we build on part 1 by discussing the importance of sets &amp; reps and where they fit into programming as a whole! Like, Subscribe, Comment &amp; Share FOR MORE!</p> no00:43:4831Programming 101 Pt. 2: Sets & Repsfull<![CDATA[Responsibility For Your Fitness]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Responsibility-For-Your-Fitness-e2pn69e1a731539-383f-4d65-b0c6-1dd480d958c7Tue, 15 Oct 2024 16:17:53 GMT-yes00:33:07211Responsibility For Your Fitnessfull<![CDATA[The Fight Cast Ep. 33: UFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. Strickland]]>UFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. Strickland

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--33-UFC-Fight-Night-Review-Sandhagen-vs-Dillishaw-UFC-Fight-Night-Preview-Hall-vs--Strickland-e15cnm638a8addc-6af6-4be2-ad83-c9e797c7893eTue, 03 Aug 2021 02:00:15 GMT<p>UFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. Strickland</p> no00:35:58The Fight Cast Ep. 33: UFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. Stricklandfull<![CDATA[#BGPerform Podcast Ep. 21: Dr. Jordan Jiunta]]>This week Dr. Jordan Jiunta of Pre-Script joins the podcast to talk about all things fitness and pre-script! Give it a listen! @Thefunctionalchiro @Redwiteandjordan

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Podcast-Ep--21-Dr--Jordan-Jiunta-ep548eee02b7e6-8bcd-42eb-95d9-027b542c2439Mon, 18 Jan 2021 21:34:06 GMT<p>This week Dr. Jordan Jiunta of Pre-Script joins the podcast to talk about all things fitness and pre-script! Give it a listen! @Thefunctionalchiro @Redwiteandjordan</p> no00:53:12#BGPerform Podcast Ep. 21: Dr. Jordan Jiuntafull<![CDATA[#SkinnyBoiSays Episode 12: Dr. Jordan Shallow]]>Jordan Shallow is the owner of Pre-Script, a chiropractor, and a STRONG dude who has lifted in some of the coolest places in the world along with some of the biggest names in the world. I got the chance to sit down with him and discuss his journey and talk life and fitness! Give it a listen and let me know what you guys think!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/SkinnyBoiSays-Episode-12-Dr--Jordan-Shallow-ehmlge975fe4c1-29dc-41dd-a487-6d4e4283a9cfWed, 05 Aug 2020 01:43:29 GMT<p>Jordan Shallow is the owner of Pre-Script, a chiropractor, and a STRONG dude who has lifted in some of the coolest places in the world along with some of the biggest names in the world. I got the chance to sit down with him and discuss his journey and talk life and fitness! Give it a listen and let me know what you guys think!</p> no00:48:34#SkinnyBoiSays Episode 12: Dr. Jordan Shallowfull<![CDATA[The Fight Cast Ep. 11: Preview Ryan Garcia vs. Luke Campbell; Best Fight Sport Moments of 2020 ]]>In this episode, Jake and I dive into this weekend's bout between Ryan Garcia vs Luke Campbell. This is going to be an interesting match! Along with that we take a look back into our favorite moments of 2020 in the fight world and take about some of them! Give it a listen and let us know what you think!!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--11-Preview-Ryan-Garcia-vs--Luke-Campbell-Best-Fight-Sport-Moments-of-2020-eof1itf5e5cabd-8a92-4c74-a31e-35e9acdee524Sat, 02 Jan 2021 02:12:41 GMT<p>In this episode, Jake and I dive into this weekend's bout between Ryan Garcia vs Luke Campbell. This is going to be an interesting match! Along with that we take a look back into our favorite moments of 2020 in the fight world and take about some of them! Give it a listen and let us know what you think!!!</p> no00:42:25The Fight Cast Ep. 11: Preview Ryan Garcia vs. Luke Campbell; Best Fight Sport Moments of 2020 full<![CDATA[That's A Wrap On 2024...]]>The final episode of 2024. We discuss how to avoid participating in national quitters day and what we took away from 2024 and are bringing into 2025!


Like, Subscribe & SHARE!


See you next year!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Thats-A-Wrap-On-2024-e2sgbot6550f625-d4b1-4a69-8151-bcdb65d13608Wed, 18 Dec 2024 19:19:53 GMT<p>The final episode of 2024. We discuss how to avoid participating in national quitters day and what we took away from 2024 and are bringing into 2025!</p> <p><br /></p> <p>Like, Subscribe &amp; SHARE!</p> <p><br /></p> <p>See you next year!</p> yes00:38:37232That's A Wrap On 2024...full<![CDATA[#Skinnyboisays Episode 15: DR JEREMY Performance+]]>In today's episode we welcome back Dr. Jeremy Of RSM and we talk about his new Performance+ program!!!! Tune in for some AWESOME INFO!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Skinnyboisays-Episode-15-DR-JEREMY-Performance-eikbpveb848556-86c4-47b1-9c9b-e610169b8d18Tue, 25 Aug 2020 01:59:36 GMT<p>In today's episode we welcome back Dr. Jeremy Of RSM and we talk about his new Performance+ program!!!! Tune in for some AWESOME INFO!</p> no00:34:41#Skinnyboisays Episode 15: DR JEREMY Performance+full<![CDATA[The Fight Cast Ep. 26: Review UFC Fight Night, Ruiz vs. Arreola; Preview UFC Fight Night, Canelo vs Saunders]]>Big week of BOXING!! THE GOAT Canelo Alvarez Takes on Billy Joe Saunders in a much-anticipated bout! We go over all things Canelo and predict what we think will happen!!! LET US KNOW YOUR THOUGHTS!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--26-Review-UFC-Fight-Night--Ruiz-vs--Arreola-Preview-UFC-Fight-Night--Canelo-vs-Saunders-e10hald5749fe48-7430-4a78-85b3-7e3a67745f1dSun, 09 May 2021 01:28:37 GMT<p>Big week of BOXING!! THE GOAT Canelo Alvarez Takes on Billy Joe Saunders in a much-anticipated bout! We go over all things Canelo and predict what we think will happen!!! LET US KNOW YOUR THOUGHTS!!</p> no00:41:18The Fight Cast Ep. 26: Review UFC Fight Night, Ruiz vs. Arreola; Preview UFC Fight Night, Canelo vs Saundersfull<![CDATA[THE FIGHT CAST ep. 35: Review UFC 265; Preview UFC Fight Night; Pacquiao vs Ugas]]>We dive into what was the big fight UFC 265 and why Ciryl Gane was going to win that fight from the start.....


A big fight this weekend in the way of Pacquiao vs Ugas, as well as Gastelum vs. Cannonier. 


DONT MISS IT

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/THE-FIGHT-CAST-ep--35-Review-UFC-265-Preview-UFC-Fight-Night-Pacquiao-vs-Ugas-e16a6622f8a1d3c-656f-40c8-8417-f2b3fbee0420Sun, 22 Aug 2021 22:28:29 GMT<p>We dive into what was the big fight UFC 265 and why Ciryl Gane was going to win that fight from the start.....</p> <p><br /></p> <p>A big fight this weekend in the way of Pacquiao vs Ugas, as well as Gastelum vs. Cannonier. </p> <p><br /></p> <p>DONT MISS IT</p> no00:38:46THE FIGHT CAST ep. 35: Review UFC 265; Preview UFC Fight Night; Pacquiao vs Ugasfull<![CDATA[Evolution Of Fitness]]>Summary


In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the evolution of fitness over the past two decades. They explore the historical significance of bodybuilding as the foundation of fitness, the rise of CrossFit and functional training, and current trends like High Rocks. The conversation emphasizes the importance of embracing diverse training methods and finding what works best for individual fitness journeys.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Evolution-Of-Fitness-e3erp542e94f09a-5737-46e9-abbc-7d6f8860f417Tue, 10 Feb 2026 11:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the evolution of fitness over the past two decades. They explore the historical significance of bodybuilding as the foundation of fitness, the rise of CrossFit and functional training, and current trends like High Rocks. The conversation emphasizes the importance of embracing diverse training methods and finding what works best for individual fitness journeys.</p> no00:49:1246Evolution Of Fitnessfull<![CDATA[THE FIGHT CAST Ep. 23: Review UFC Fight Night + The Weekend of Boxing; PREVIEW: BEN ASKREN vs. JAKE PAUL, UFC Fight Night + BOXING]]>This week we dive into the busy weekend of fighting with UFC Fight Night ft. Robert Whittaker vs. Kelvin Gastelum, and the much anticipated Jake Paul vs. Ben Askren Fight. WE ALL HOPE JAKE LOSES.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/THE-FIGHT-CAST-Ep--23-Review-UFC-Fight-Night--The-Weekend-of-Boxing-PREVIEW-BEN-ASKREN-vs--JAKE-PAUL--UFC-Fight-Night--BOXING-eutnv94cd36d25-9741-4962-9392-d9bd7d379725Wed, 14 Apr 2021 21:26:00 GMT<p>This week we dive into the busy weekend of fighting with UFC Fight Night ft. Robert Whittaker vs. Kelvin Gastelum, and the much anticipated Jake Paul vs. Ben Askren Fight. WE ALL HOPE JAKE LOSES.</p> no00:55:53THE FIGHT CAST Ep. 23: Review UFC Fight Night + The Weekend of Boxing; PREVIEW: BEN ASKREN vs. JAKE PAUL, UFC Fight Night + BOXINGfull<![CDATA[#BGPerform Method]]>What is the #BGPerform Method? How does it work? What goes into it? Listen in to find out how I started my brand that has helped people all over the world. Whether its a normal everyday individual, or a championship athlete. So much more goes into this than a workout. Find out all the reasons why.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Method-e24l4fpe8fe024e-9082-4a2e-9990-bf9791e9bc51Thu, 25 May 2023 00:08:37 GMT<p>What is the #BGPerform Method? How does it work? What goes into it? Listen in to find out how I started my brand that has helped people all over the world. Whether its a normal everyday individual, or a championship athlete. So much more goes into this than a workout. Find out all the reasons why.</p> yes00:16:2612#BGPerform Methodfull<![CDATA[Episode 7: The Fight Cast ALL THE DRAMA]]>Episode 7 THE FIGHT CAST

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Episode-7-The-Fight-Cast-ALL-THE-DRAMA-eo5201b0db91ac-9eb9-4de3-b155-0155e30c55b9Wed, 23 Dec 2020 03:55:31 GMT<p>Episode 7 THE FIGHT CAST</p> no01:08:43Episode 7: The Fight Cast ALL THE DRAMAfull<![CDATA[FIGHT CAST EP 4: Review- Haney vs Gamboa, Texeira vs Santos]]>This week we go over Haney vs Gamboa, and Texeira vs. Santos. We dive into fights comping up and talk about STREET FIGHTS!!!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/FIGHT-CAST-EP-4-Review--Haney-vs-Gamboa--Texeira-vs-Santos-emdhbg0eb6ffd3-ecae-4175-b874-3f78b6125d2fThu, 12 Nov 2020 23:37:50 GMT<p>This week we go over Haney vs Gamboa, and Texeira vs. Santos. We dive into fights comping up and talk about STREET FIGHTS!!!!</p> no00:53:00FIGHT CAST EP 4: Review- Haney vs Gamboa, Texeira vs Santosfull<![CDATA[The Fight Cast Ep. 14: Review Mcgregor vs Porier, Hooker vs. Chandler.........Preview: Plant vs Truax]]>In this episode Jake and Brandon discuss what went down at UFC 257, what's to come, and how the rest may shape out! They also break down and discuss Caleb Plant vs Caleb Truax and discuss their predictions! Tune in!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--14-Review-Mcgregor-vs-Porier--Hooker-vs--Chandler---------Preview-Plant-vs-Truax-epq07d09c23a61-02fa-4f0f-a7ac-a94bc790ee9aMon, 01 Feb 2021 22:26:07 GMT<p>In this episode Jake and Brandon discuss what went down at UFC 257, what's to come, and how the rest may shape out! They also break down and discuss Caleb Plant vs Caleb Truax and discuss their predictions! Tune in!</p> no00:56:50The Fight Cast Ep. 14: Review Mcgregor vs Porier, Hooker vs. Chandler.........Preview: Plant vs Truaxfull<![CDATA[#SkinnyBoiSays Interview #2: Jake Baird]]>Jake Baird is a former amateur boxer who fought with some big names in his career. He lives in LA and works out of LAKO Boxing. I sit down with him to talk boxing, Mechanics of a punch, and how it all relates back to fitness!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/SkinnyBoiSays-Interview-2-Jake-Baird-edq4jt438062a2-375b-4118-8ce3-b25e3195ea23Fri, 08 May 2020 20:46:58 GMT<p>Jake Baird is a former amateur boxer who fought with some big names in his career. He lives in LA and works out of LAKO Boxing. I sit down with him to talk boxing, Mechanics of a punch, and how it all relates back to fitness!</p> no00:26:52#SkinnyBoiSays Interview #2: Jake Bairdfull<![CDATA[Awareness & Fitness Wearables]]>In this episode, Brandon and Jerry dive into the depths of awareness in fitness and how fitness wearables can be helpful or detrimental to the cause. Listen in as we break down the ins and out of how to build awareness and how it can help you get more out of your fitness wearables such as Whoop, Apple/Garmin/Polar watches and Oura Rings!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Awareness--Fitness-Wearables-e2nm7ksd571f197-0941-4a0d-9bd8-b17fbed1d288Tue, 27 Aug 2024 17:21:55 GMT<p>In this episode, Brandon and Jerry dive into the depths of awareness in fitness and how fitness wearables can be helpful or detrimental to the cause. Listen in as we break down the ins and out of how to build awareness and how it can help you get more out of your fitness wearables such as Whoop, Apple/Garmin/Polar watches and Oura Rings!</p> yes00:37:2221Awareness & Fitness Wearablesfull<![CDATA[How To Progress Athletes Safely To Competition]]>Summary


In this episode Coach Brandon and Coach Jerry talk about the tactics necessary to prep an athlete to compete at the highest level during their competition season.


https://linktr.ee/bgperform

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/How-To-Progress-Athletes-Safely-To-Competition-e3bjp3u7e31eb8e-1169-48d2-8f69-40f2f78018d4Tue, 09 Dec 2025 11:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode Coach Brandon and Coach Jerry talk about the tactics necessary to prep an athlete to compete at the highest level during their competition season.</p><p><br /></p><p>https://linktr.ee/bgperform </p> no00:34:4336How To Progress Athletes Safely To Competitionfull<![CDATA[#SkinnyBoiSays: Dr. Jeremy Scot Dinkin, D.C.]]>In this episode, I introduce a new friend Jeremy! Jeremy is a chiro out of NJ who has a great perspective on fitness, correcting movement, and keeping people healthy! Tune in!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/SkinnyBoiSays-Dr--Jeremy-Scot-Dinkin--D-C-egnn87e2120b40-651f-4cc8-b1ff-f1e9000cc92eTue, 14 Jul 2020 12:03:51 GMT<p>In this episode, I introduce a new friend Jeremy! Jeremy is a chiro out of NJ who has a great perspective on fitness, correcting movement, and keeping people healthy! Tune in!</p> no00:33:04#SkinnyBoiSays: Dr. Jeremy Scot Dinkin, D.C.full<![CDATA[The Fight Cast Ep. 37: Review UFC Fight Night: Cannonier vs Gastelum; Boxing: Pacqiauo vs. Ugas and Preview Paul vs. Woodley]]>One of the best episodes in a while talking about all things from the UFC to Boxing. Whats next for cannonier? Whats to be expected from this Paul vs. Woodley fight? Find out NOW!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--37-Review-UFC-Fight-Night-Cannonier-vs-Gastelum-Boxing-Pacqiauo-vs--Ugas-and-Preview-Paul-vs--Woodley-e16c10b0e967b1d-0cb6-44b3-b12c-15bb18d47c39Tue, 24 Aug 2021 02:18:27 GMT<p>One of the best episodes in a while talking about all things from the UFC to Boxing. Whats next for cannonier? Whats to be expected from this Paul vs. Woodley fight? Find out NOW!</p> no00:49:35The Fight Cast Ep. 37: Review UFC Fight Night: Cannonier vs Gastelum; Boxing: Pacqiauo vs. Ugas and Preview Paul vs. Woodleyfull<![CDATA[IT FEELS GOOD TO BE HOME!]]>Welcome back to the BGPerform Podcast. I am super excited to share this with you again in full force. This is going to be an awesome platform to connect and share my ideas, thoughts and theories on health, fitness and of course....performance!!!


I hope you guys are as excited as i am! Lets do this thing!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/IT-FEELS-GOOD-TO-BE-HOME-e24l3k6b60a9c7f-1784-4f04-9271-c8622c050d76Wed, 24 May 2023 23:39:45 GMT<p>Welcome back to the BGPerform Podcast. I am super excited to share this with you again in full force. This is going to be an awesome platform to connect and share my ideas, thoughts and theories on health, fitness and of course....performance!!!</p> <p><br /></p> <p>I hope you guys are as excited as i am! Lets do this thing!</p> no00:01:3611IT FEELS GOOD TO BE HOME!full<![CDATA[BGPerform Guiding Principles]]>In this episode we discuss the BGPerform Guiding Principles that you can use for all fitness endeavors. Utilize these to get ahead! Subscribe, Like and Share!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Guiding-Principles-e2oqjcue124d5aa-8a70-4856-bc8b-f20fa92624dbTue, 24 Sep 2024 17:46:40 GMT<p>In this episode we discuss the BGPerform Guiding Principles that you can use for all fitness endeavors. Utilize these to get ahead! Subscribe, Like and Share!</p> yes00:49:3928BGPerform Guiding Principlesfull<![CDATA[BGPerform Podcast: WE'RE BAAAACK! ]]>WE'RE BACK!! Brandon and Jerry are back to discuss all the change that's taken place, where they are at now, and how things are progressing! CHECK OUT THIS EPISODE



]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Podcast-WERE-BAAAACK-e2msvs2e1cb215b-c152-41b1-919e-51be8cc0aebbTue, 06 Aug 2024 18:15:17 GMT<p>WE'RE BACK!! Brandon and Jerry are back to discuss all the change that's taken place, where they are at now, and how things are progressing! CHECK OUT THIS EPISODE</p> <p><br /></p> <p><br /></p> yes00:35:0121BGPerform Podcast: WE'RE BAAAACK! full<![CDATA[#SkinnyBoiSays Episode 4 Aerobic Capacity: Sustain]]>#Skinnyboi talks about aerobic capacity and sustainability and begins his series on bringing awareness to the right style of training for longevity and health!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/SkinnyBoiSays-Episode-4-Aerobic-Capacity-Sustain-eb63a725ae3d62-eefd-476b-b35d-307c9afd1ec0Sun, 01 Mar 2020 19:05:46 GMT<p>#Skinnyboi talks about aerobic capacity and sustainability and begins his series on bringing awareness to the right style of training for longevity and health!</p> no00:13:10#SkinnyBoiSays Episode 4 Aerobic Capacity: Sustainfull<![CDATA[Discipline]]>In this episode, we talk about discipline and how to utilize it inside of your fitness and life! Subscribe, Share and LIKE!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Discipline-e2p3mi306e0d0cd-eb60-4efe-b030-218dc13d6ed9Tue, 01 Oct 2024 15:31:19 GMT<p>In this episode, we talk about discipline and how to utilize it inside of your fitness and life! Subscribe, Share and LIKE!</p> yes00:40:2729Disciplinefull<![CDATA[How We Build Programs That Work]]>In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential elements of building effective fitness programs. They emphasize the importance of individualization, principle-based programming, movement selection, and the significance of reps, sets, and rest periods. The conversation also covers the need for proper progressions, repeatability, and sustainability in training to achieve long-term results.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/How-We-Build-Programs-That-Work-e36novc0bb1c2ef-de2e-415a-b331-6ba5871794a4Tue, 12 Aug 2025 10:00:00 GMT<p>In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential elements of building effective fitness programs. They emphasize the importance of individualization, principle-based programming, movement selection, and the significance of reps, sets, and rest periods. The conversation also covers the need for proper progressions, repeatability, and sustainability in training to achieve long-term results.</p> no00:45:2114How We Build Programs That Workfull<![CDATA[#BGPerform x Budokon University Podcast: Conversation on Strength]]>Cameron Shayne talks with Brandon Gallagher and Calisthenics Coach Nelson and has a great conversation about strength!


@budokonuniversity

@cameronshayne

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-x-Budokon-University-Podcast-Conversation-on-Strength-e26kie739ed140c-1e7f-4ca1-be65-076a04ebd278Thu, 06 Jul 2023 13:43:02 GMT<p>Cameron Shayne talks with Brandon Gallagher and Calisthenics Coach Nelson and has a great conversation about strength!</p> <p><br /></p> <p>@budokonuniversity</p> <p>@cameronshayne</p> no01:15:48#BGPerform x Budokon University Podcast: Conversation on Strengthfull<![CDATA[Reacting To Fitness Takes]]>Summary


In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes discuss various topics related to fitness, coaching, and the importance of consistency in training. They share personal experiences, insights on strength training, and the challenges of marketing oneself as a coach. The conversation emphasizes the significance of community support in the gym, the simplicity of fitness routines, and the mental health benefits of staying active. They also touch on the role of genetics in coaching and the importance of choosing the right kind of pain in the pursuit of fitness goals.


https://linktr.ee/bgperform

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Reacting-To-Fitness-Takes-e3f64h39bb7f940-cd20-4409-96f4-5800b7a1d910Tue, 17 Feb 2026 11:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes discuss various topics related to fitness, coaching, and the importance of consistency in training. They share personal experiences, insights on strength training, and the challenges of marketing oneself as a coach. The conversation emphasizes the significance of community support in the gym, the simplicity of fitness routines, and the mental health benefits of staying active. They also touch on the role of genetics in coaching and the importance of choosing the right kind of pain in the pursuit of fitness goals.</p><p><br /></p><p>https://linktr.ee/bgperform</p> no00:40:4944Reacting To Fitness Takesfull<![CDATA[#BGPerform Podcast: Killian Hamilton]]>This awesome episode was accompanied by Killian Hamilton of K2 coaching and creative director of Pre-Script. In this episode we talk about his way up the chain, his personal growth in his business, his favorite books, and how he continues to grow as a coach and an individual! Such an awesome conversation!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Podcast-Killian-Hamilton-enhgml847e171d-cd1f-45dc-9c96-9bda6d8bd10eTue, 08 Dec 2020 16:52:36 GMT<p>This awesome episode was accompanied by Killian Hamilton of K2 coaching and creative director of Pre-Script. In this episode we talk about his way up the chain, his personal growth in his business, his favorite books, and how he continues to grow as a coach and an individual! Such an awesome conversation!</p> no01:16:31#BGPerform Podcast: Killian Hamiltonfull<![CDATA[Learning From The History Of Fitness]]>In this episode we dive into how the history of fitness can teach us a lot in improving our modern day training! Check it out! Subscribe, Like and SHARE!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Learning-From-The-History-Of-Fitness-e2q9vejbcf0297a-0fed-4001-9b09-0142129d618bTue, 29 Oct 2024 17:40:37 GMT<p>In this episode we dive into how the history of fitness can teach us a lot in improving our modern day training! Check it out! Subscribe, Like and SHARE!</p> yes00:35:38212Learning From The History Of Fitnessfull<![CDATA[Episode 31: The Fight Cast- UFC 264 review, all the boxing news and why Conor Mcgregor is......]]>Were back and were talking all things boxing news, and reviewing the madness that was UFC 264!!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Episode-31-The-Fight-Cast--UFC-264-review--all-the-boxing-news-and-why-Conor-Mcgregor-is-e14mq8ob1de9fcf-27c3-445c-a642-b5623fbb4b44Mon, 19 Jul 2021 15:35:44 GMT<p>Were back and were talking all things boxing news, and reviewing the madness that was UFC 264!!!</p> no00:51:47Episode 31: The Fight Cast- UFC 264 review, all the boxing news and why Conor Mcgregor is......full<![CDATA[BGPerform Method]]>In this episode we discuss the BGPerform Method, what it is and how its helped so many people!


Subscribe, Like and SHARE!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Method-e2pcvti30bae43c-af54-4094-8a00-fa3458294534Tue, 08 Oct 2024 17:24:54 GMT<p>In this episode we discuss the BGPerform Method, what it is and how its helped so many people!</p> <p><br /></p> <p>Subscribe, Like and SHARE!!</p> yes00:44:1521BGPerform Methodfull<![CDATA[How To Get The Most Out Of Your Training And Nutrition Program]]>In this episode we discuss the least talked about ways to get the most out of your training and nutrition programs. We discuss out main things to think about and how they can help you get better results faster!Like, Subscribe, Comment and SHARE!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/How-To-Get-The-Most-Out-Of-Your-Training-And-Nutrition-Program-e2vk1cua7a4a637-2b4e-4a26-9328-e1633a63e83eTue, 04 Mar 2025 14:00:00 GMT<p>In this episode we discuss the least talked about ways to get the most out of your training and nutrition programs. We discuss out main things to think about and how they can help you get better results faster!Like, Subscribe, Comment and SHARE!</p> no00:39:1637How To Get The Most Out Of Your Training And Nutrition Programfull<![CDATA[#SkinnyBoiSays Podcast Interview #1: Sabrina Boniauto]]>Sabrina is a yoga instructor and practitioner of Ayurveda! She is an awesome person to talk to and we talk about a lot of different things here!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/SkinnyBoiSays-Podcast-Interview-1-Sabrina-Boniauto-ecs29v385aac2c-bfe8-4bc5-ad03-783035500670Thu, 16 Apr 2020 14:59:25 GMT<p>Sabrina is a yoga instructor and practitioner of Ayurveda! She is an awesome person to talk to and we talk about a lot of different things here!</p> no00:47:57#SkinnyBoiSays Podcast Interview #1: Sabrina Boniautofull<![CDATA[#BGPerform Podcast Kayla Lee]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Podcast-Kayla-Lee-e1ggj6j1544fdb9-fd41-490c-b460-913eded0f595Tue, 13 Dec 2022 20:17:25 GMTJoin us today! Kayla Lee is the founder of AWPT and one of the leaders in the industry for womens health and training! Check out this episode to learn more about her and her business! no00:45:05#BGPerform Podcast Kayla Leefull<![CDATA[The Warm Up That Wins Sessions]]>Summary


In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the significance of warm-ups in fitness training. They explore how to build effective warm-ups that prevent injuries, enhance performance, and create buy-in from clients. The conversation covers specific warm-up strategies for different exercises, common mistakes to avoid, and the importance of tailoring warm-ups to individual needs. They also share personal anecdotes and insights on how to make warm-ups engaging and efficient, emphasizing that a well-structured warm-up can set the tone for a successful workout.



]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Warm-Up-That-Wins-Sessions-e38sal943feac28-20f8-4a4a-be5f-5885000432adTue, 30 Sep 2025 10:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the significance of warm-ups in fitness training. They explore how to build effective warm-ups that prevent injuries, enhance performance, and create buy-in from clients. The conversation covers specific warm-up strategies for different exercises, common mistakes to avoid, and the importance of tailoring warm-ups to individual needs. They also share personal anecdotes and insights on how to make warm-ups engaging and efficient, emphasizing that a well-structured warm-up can set the tone for a successful workout.</p><p><br /></p><p><br /></p> no00:54:1221The Warm Up That Wins Sessionsfull<![CDATA[Building Client Buy-In: The Key to Success]]>In this episode of the BG Perform Podcast, Brandon Gallagher and Coach Jerry Hayes discuss the critical importance of building buy-in with clients in the coaching industry. They explore how trust, effective communication, and creating a supportive environment contribute to client success. The conversation emphasizes the need for vulnerability, genuine relationships, and the role of metrics in measuring success. The hosts also highlight the significance of referrals and tenure in establishing credibility as a coach.Chapters00:00 Introduction to Client Buy-In02:43 The Importance of Trust in Coaching06:06 Creating an Environment for Success08:57 Building Vulnerability and Communication11:58 Coaching for Results and Autonomy14:47 Developing Genuine Relationships17:39 Metrics of Success and Referrals20:55 The Role of Tenure in Coaching23:59 Conclusion and Key Takeaways

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Building-Client-Buy-In-The-Key-to-Success-e35s7l44171b071-72a6-4874-ae62-ecef92fdc8edTue, 22 Jul 2025 11:13:27 GMT<p>In this episode of the BG Perform Podcast, Brandon Gallagher and Coach Jerry Hayes discuss the critical importance of building buy-in with clients in the coaching industry. They explore how trust, effective communication, and creating a supportive environment contribute to client success. The conversation emphasizes the need for vulnerability, genuine relationships, and the role of metrics in measuring success. The hosts also highlight the significance of referrals and tenure in establishing credibility as a coach.Chapters00:00 Introduction to Client Buy-In02:43 The Importance of Trust in Coaching06:06 Creating an Environment for Success08:57 Building Vulnerability and Communication11:58 Coaching for Results and Autonomy14:47 Developing Genuine Relationships17:39 Metrics of Success and Referrals20:55 The Role of Tenure in Coaching23:59 Conclusion and Key Takeaways</p> no00:42:4114Building Client Buy-In: The Key to Successfull<![CDATA[Whats Old Is New]]>In this episode, we discuss why old training methods still reign supreme in the age of technology and methods. We discuss how to balance this out as a coach, and why the old is always going to work!Like, Subscribe, Comment & Share for more!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Whats-Old-Is-New-e308gmk5e85034f-4e90-4696-abe8-e3cb9244f2b0Tue, 18 Mar 2025 13:00:00 GMT<p>In this episode, we discuss why old training methods still reign supreme in the age of technology and methods. We discuss how to balance this out as a coach, and why the old is always going to work!Like, Subscribe, Comment &amp; Share for more!</p> no00:42:1039Whats Old Is Newfull<![CDATA[The Fight Cast Ep. 22: Review: UFC 260, Povetkin vs. White 2; Preview UFC Fight Night AND BOXING!]]>This week we break down the scary man that is Francis Ngannu and the heavyweight championship. We also talk about the UFC News, Boxing news and break down the heavy weight battle bewteen Povetkin Vs. White 2! CHECK IT OUT!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--22-Review-UFC-260--Povetkin-vs--White-2-Preview-UFC-Fight-Night-AND-BOXING-eu07mt652c8147-ed46-4763-9fef-621fc5cfd6f7Thu, 01 Apr 2021 01:17:43 GMT<p>This week we break down the scary man that is Francis Ngannu and the heavyweight championship. We also talk about the UFC News, Boxing news and break down the heavy weight battle bewteen Povetkin Vs. White 2! CHECK IT OUT!</p> no00:55:01The Fight Cast Ep. 22: Review: UFC 260, Povetkin vs. White 2; Preview UFC Fight Night AND BOXING!full<![CDATA[Warm Ups & Recovery For Athletes]]>Summary


This conversation delves into the critical role of sleep in recovery, exploring various techniques and the importance of nutrition and mental health in enhancing overall wellness and performance. The discussion emphasizes that without proper sleep, other recovery methods may be ineffective.


Free Goals Guide:www.bgperform.com/goalsTrain with me:www.bgperform.com/trainingYearly Coaching Audit:https://www.canva.com/design/DAGlerP5-1U/c3RhlUhXL4BVandgQfu1sw/view?utm_content=DAGlerP5-1U&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hc08b1f3aff

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Warm-Ups--Recovery-For-Athletes-e3be6epa918d46b-72f4-47d6-a91e-46b6df040de0Tue, 25 Nov 2025 11:00:00 GMT<p>Summary</p><p><br /></p><p>This conversation delves into the critical role of sleep in recovery, exploring various techniques and the importance of nutrition and mental health in enhancing overall wellness and performance. The discussion emphasizes that without proper sleep, other recovery methods may be ineffective.</p><p><br /></p><p>Free Goals Guide:www.bgperform.com/goalsTrain with me:www.bgperform.com/trainingYearly Coaching Audit:https://www.canva.com/design/DAGlerP5-1U/c3RhlUhXL4BVandgQfu1sw/view?utm_content=DAGlerP5-1U&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=hc08b1f3aff</p> no00:57:5134Warm Ups & Recovery For Athletesfull<![CDATA[BGPerform System: Build, Sustain, Influence]]>WELCOME BACK!

In this episode, we dive deep into the BGPerform System — how it was built from the ground up to deliver world-class results in fitness, performance, and personal development. You’ll learn about the three core pillars that shape everything we do: Build, Sustain, and Influence. Whether you're a new listener or a long-time client, this episode gives you a clear understanding of the journey every BGPerform client follows.

This marks the official launch of our new and improved podcast — complete with upgraded sound, visuals, and a bold new direction. We're back and better than ever. Tune in and experience elite coaching, real conversations, and the mindset behind high performance.


]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-System-Build--Sustain--Influence-e34uger5e12be3a-50d9-4d9b-8770-90295df7c009Tue, 01 Jul 2025 10:00:00 GMT<p>WELCOME BACK!</p><p>In this episode, we dive deep into the <em>BGPerform System</em> — how it was built from the ground up to deliver world-class results in fitness, performance, and personal development. You’ll learn about the three core pillars that shape everything we do: <strong>Build, Sustain, and Influence</strong>. Whether you're a new listener or a long-time client, this episode gives you a clear understanding of the journey every BGPerform client follows.</p><p>This marks the official launch of our new and improved podcast — complete with upgraded sound, visuals, and a bold new direction. We're back and better than ever. Tune in and experience <strong>elite coaching, real conversations, and the mindset behind high performance</strong>.</p><p><br /></p> no00:53:53BGPerform System: Build, Sustain, Influencefull<![CDATA[How To Be a Great Coach In 2025]]>Do you think about how to be a great coach in 2025 with everything going on in the fitness industry?

At times, it can be overwhelming. Whether its posting content or finding clients, maintaining clients or just building new systems in your business we as coaches have to wear many hats.

In this episode we dive into the ways to become a great coach in 2025 and how you can utilize these skills to really improve your business and practice!

Tune in and let us know what you think!


https://linktr.ee/bgperform


]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/How-To-Be-a-Great-Coach-In-2025-e358qqq72776f03-dc89-4721-954e-d05a4924eba0Tue, 08 Jul 2025 14:19:32 GMT<p>Do you think about how to be a great coach in 2025 with everything going on in the fitness industry?</p><p>At times, it can be overwhelming. Whether its posting content or finding clients, maintaining clients or just building new systems in your business we as coaches have to wear many hats.</p><p>In this episode we dive into the ways to become a great coach in 2025 and how you can utilize these skills to really improve your business and practice!</p><p>Tune in and let us know what you think!</p><p><br /></p><p>https://linktr.ee/bgperform</p><p><br /></p> no00:46:2811How To Be a Great Coach In 2025full<![CDATA[60 lbs later.....]]>I lost 60 lbs....it was the start of something special....something we call today.... the BGPERFORM TEAM! Listen into this episode where I break down my process of losing 60 lbs, what it taught me, and where it got me today.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/60-lbs-later-e24l5ss852e41d7-6c17-493e-93cb-bdc6353e05a4Thu, 25 May 2023 00:55:44 GMT<p>I lost 60 lbs....it was the start of something special....something we call today.... the BGPERFORM TEAM! Listen into this episode where I break down my process of losing 60 lbs, what it taught me, and where it got me today. </p> no00:28:3560 lbs later.....full<![CDATA[#skinnyBoiSays Episode #13: Dr. Justin Amy]]>Dr. Justin Amy of Foundation Chiro, Magnolia Chiro, Unstoppable Mvmnt stops by to talk about Chiropractic care and LIFE!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/skinnyBoiSays-Episode-13-Dr--Justin-Amy-ehr0eha69721f4-0efa-47c1-8f17-348aa9af331cFri, 07 Aug 2020 19:01:29 GMT<p>Dr. Justin Amy of Foundation Chiro, Magnolia Chiro, Unstoppable Mvmnt stops by to talk about Chiropractic care and LIFE!</p> no00:30:00#skinnyBoiSays Episode #13: Dr. Justin Amyfull<![CDATA[INJURIES]]>Coach Brandon and Coach Jerry get together to talk about Injuries and how to deal with them when they happen.


Follow for more!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/INJURIES-e2n3pvl5275274c-5bf2-4433-a56f-e88aa2ab77c0Mon, 12 Aug 2024 18:00:41 GMT<p>Coach Brandon and Coach Jerry get together to talk about Injuries and how to deal with them when they happen.</p> <p><br /></p> <p>Follow for more!!</p> yes00:43:5322INJURIESfull<![CDATA[Online vs. In- Person Training]]>In this episode, we pull back the curtain on the world of online training. It's often pitched as the ultimate dream job—work from anywhere, train clients while you sleep, make money on autopilot. But the truth? It’s not that simple.We dive into the real differences between online and in-person coaching, from client accountability and communication struggles to the autonomy needed for results. Whether you're a coach or a client, this episode breaks down what it really takes to succeed in each space—and why online isn’t the easy road it’s made out to be.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Online-vs--In--Person-Training-e3183vi2b81fde5-7770-4a5f-a376-33163b723eaeTue, 08 Apr 2025 13:00:00 GMT<p>In this episode, we pull back the curtain on the world of online training. It's often pitched as the ultimate dream job—work from anywhere, train clients while you sleep, make money on autopilot. But the truth? It’s not that simple.We dive into the real differences between online and in-person coaching, from client accountability and communication struggles to the autonomy needed for results. Whether you're a coach or a client, this episode breaks down what it really takes to succeed in each space—and why online isn’t the easy road it’s made out to be.</p> no00:41:02Online vs. In- Person Trainingfull<![CDATA[Becoming A Professional Coach]]>Are you someone who wants to become the best version of yourself inside the industry of coaching? This episode is going to help you get there. We discuss all things in becoming a professional coach!Like, Subscribe, Comment & SHARE!!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Becoming-A-Professional-Coach-e2vuapnae67a3ee-11ac-4ee2-8ba4-96f1b428ed8fTue, 04 Mar 2025 14:00:00 GMT<p>Are you someone who wants to become the best version of yourself inside the industry of coaching? This episode is going to help you get there. We discuss all things in becoming a professional coach!Like, Subscribe, Comment &amp; SHARE!!!</p> no00:53:0035Becoming A Professional Coachfull<![CDATA[Tracking Progress]]>In this episode we dive into tracking progress and the best way to keep up with it!


LISTEN IN!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Tracking-Progress-e2q0kt79d7f0f5a-a34d-4faa-856f-47bbadb6c324Tue, 22 Oct 2024 17:21:50 GMT<p>In this episode we dive into tracking progress and the best way to keep up with it!</p> <p><br /></p> <p>LISTEN IN!</p> yes00:37:07211Tracking Progressfull<![CDATA[The Last Episode....]]>If We Started Over: Lessons From the Beginning of Our Fitness Journey

In this season finale, we dive into what we would do differently if we could start our fitness journeys all over again. From mindset to mistakes, we reflect on the biggest lessons we've learned along the way.

This wraps up Season 3 of the podcast — but don’t worry, we’ll be back soon. We’re taking a short break to upgrade the show, improve every aspect, and come back stronger than ever.

🎧 Subscribe now so you don’t miss our return, and in the meantime, catch up on past episodes to stay inspired, informed, and on track.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Last-Episode-e332qcncb0e32bc-ea4c-4b37-b236-3a57142873a3Tue, 20 May 2025 13:00:00 GMT<p><strong>If We Started Over: Lessons From the Beginning of Our Fitness Journey</strong></p><p>In this season finale, we dive into what we would do differently if we could start our fitness journeys all over again. From mindset to mistakes, we reflect on the biggest lessons we've learned along the way.</p><p>This wraps up <strong>Season 3</strong> of the podcast — but don’t worry, we’ll be back soon. We’re taking a short break to upgrade the show, improve every aspect, and come back stronger than ever.</p><p>🎧 <strong>Subscribe now</strong> so you don’t miss our return, and in the meantime, catch up on past episodes to stay inspired, informed, and on track.</p> no00:45:12318The Last Episode....full<![CDATA[THE FIGHT CAST Ep. 12: Preview UFC FIGHT WEEK, UFC on ABC and Boxing News!]]>The great episode where we break down this upcoming fight week, and we break down all the news thats coming from the boxing world! Give it a listen!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/THE-FIGHT-CAST-Ep--12-Preview-UFC-FIGHT-WEEK--UFC-on-ABC-and-Boxing-News-ep14ua8909b768-7785-4491-96b0-857f16fea5dbFri, 15 Jan 2021 21:03:28 GMT<p>The great episode where we break down this upcoming fight week, and we break down all the news thats coming from the boxing world! Give it a listen!</p> no00:41:05THE FIGHT CAST Ep. 12: Preview UFC FIGHT WEEK, UFC on ABC and Boxing News!full<![CDATA[Yearly Coaching Audit]]>Summary


In this episode, Brandon and Jerry discuss the significance of conducting a yearly coaching audit, reflecting on their personal coaching journeys, and the importance of evaluating success beyond just financial metrics. They share insights on client success, personal enjoyment in coaching, and the necessity of continuous improvement and mastery in the field. The conversation emphasizes the need for coaches to focus on their development and the impact they have on their clients, rather than solely on income generation.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Yearly-Coaching-Audit-e39qgd7863ee030-00b4-4874-9476-5f727afdff9fTue, 21 Oct 2025 10:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode, Brandon and Jerry discuss the significance of conducting a yearly coaching audit, reflecting on their personal coaching journeys, and the importance of evaluating success beyond just financial metrics. They share insights on client success, personal enjoyment in coaching, and the necessity of continuous improvement and mastery in the field. The conversation emphasizes the need for coaches to focus on their development and the impact they have on their clients, rather than solely on income generation.</p> no00:41:42Yearly Coaching Auditfull<![CDATA[Why Most Coaches Plateau (and How to Avoid It)]]>In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes dive into the theme of coaching, focusing on the challenges coaches face, particularly the phenomenon of plateauing in their careers. They discuss the importance of variety in coaching clients, the need for continuous learning, and the impact of ego on professional growth. The conversation also touches on personal experiences, resilience, and practical strategies for coaches to avoid stagnation and enhance their effectiveness. The episode concludes with recommendations for further learning and self-improvement.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Why-Most-Coaches-Plateau-and-How-to-Avoid-It-e37naisf227834e-bd4a-4492-a4c8-86bda2bc777cThu, 04 Sep 2025 16:29:59 GMT<p>In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes dive into the theme of coaching, focusing on the challenges coaches face, particularly the phenomenon of plateauing in their careers. They discuss the importance of variety in coaching clients, the need for continuous learning, and the impact of ego on professional growth. The conversation also touches on personal experiences, resilience, and practical strategies for coaches to avoid stagnation and enhance their effectiveness. The episode concludes with recommendations for further learning and self-improvement.</p> no01:04:4016Why Most Coaches Plateau (and How to Avoid It)full<![CDATA[The Fight Cast Ep. 20: Preview UFC Fight Night: Holland vs Brunson, Preview weekend of boxing!]]>Preview UFC Fight Night: Holland vs Brunson, Preview weekend of boxing!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--20-Preview-UFC-Fight-Night-Holland-vs-Brunson--Preview-weekend-of-boxing-ete38tde5a4a52-b54d-45b4-9306-e24b9d1eeff6Wed, 24 Mar 2021 21:01:46 GMT<p>Preview UFC Fight Night: Holland vs Brunson, Preview weekend of boxing!</p> no01:05:10The Fight Cast Ep. 20: Preview UFC Fight Night: Holland vs Brunson, Preview weekend of boxing!full<![CDATA[BGPerform S2 Ep 1: What Are We Training?]]>In this episode we discuss what we are training inside of our sessions and what the #1 thing we should be worrying about within training is!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-S2-Ep-1-What-Are-We-Training-e2evvsrdfde04d8-5ca3-4f08-a0d6-9605a8e64b61Fri, 26 Jan 2024 20:18:33 GMT<p>In this episode we discuss what we are training inside of our sessions and what the #1 thing we should be worrying about within training is!</p> no00:29:4726BGPerform S2 Ep 1: What Are We Training?full<![CDATA[The Fight Cast Ep. 14: Review- UFC Fight Night Volkov vs Overeem, Preview UFC 258, BOXING News]]>Brandon and Jake breakdown all the boxing news, along with the review of this weekend's UFC Fight Night. We also breakdown UFC 258 and predict our winners! Check it out and let us know who you have winning this weekend!


]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--14-Review--UFC-Fight-Night-Volkov-vs-Overeem--Preview-UFC-258--BOXING-News-eq9lfkc15db8a4-94d8-4564-9411-1a0ae85e7f60Fri, 12 Feb 2021 01:14:57 GMT<p>Brandon and Jake breakdown all the boxing news, along with the review of this weekend's UFC Fight Night. We also breakdown UFC 258 and predict our winners! Check it out and let us know who you have winning this weekend!</p> <p><br /></p> no00:47:50The Fight Cast Ep. 14: Review- UFC Fight Night Volkov vs Overeem, Preview UFC 258, BOXING Newsfull<![CDATA[Mistakes New Coaches Make]]>Summary


In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the common mistakes coaches make early in their careers. They reflect on their own cringe-worthy moments, the importance of language and communication in coaching, and the balance between programming and personal interaction with clients. The conversation also touches on the challenges of transitioning to online coaching and the value of working with general populations versus athletes. Through their experiences, they emphasize the need for practical knowledge, effective cueing, and the importance of building relationships with clients to foster success in coaching.



]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Mistakes-New-Coaches-Make-e363ti3c2332894-6fe2-4abb-98f8-7325df98ecd3Tue, 29 Jul 2025 10:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the common mistakes coaches make early in their careers. They reflect on their own cringe-worthy moments, the importance of language and communication in coaching, and the balance between programming and personal interaction with clients. The conversation also touches on the challenges of transitioning to online coaching and the value of working with general populations versus athletes. Through their experiences, they emphasize the need for practical knowledge, effective cueing, and the importance of building relationships with clients to foster success in coaching.</p><p><br /></p><p><br /></p> no01:01:1812Mistakes New Coaches Makefull<![CDATA[Autonomy: Why Your Clients Shouldn't Depend On You Forever]]>In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes delve into the transformative power of autonomy in fitness and personal development. They explore how fostering independence in training not only accelerates results but also empowers individuals to make informed decisions in their fitness journey and beyond. Discover why autonomy is a cornerstone of sustainable growth and how it can lead to a more fulfilling, self-directed life. Tune in to learn how to cultivate this essential skill and apply it to achieve lasting success in all areas of life.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Autonomy-Why-Your-Clients-Shouldnt-Depend-On-You-Forever-e36ek0l0412315e-14b6-4809-a162-843cda93dbdfTue, 05 Aug 2025 10:00:00 GMT<p>In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes delve into the transformative power of autonomy in fitness and personal development. They explore how fostering independence in training not only accelerates results but also empowers individuals to make informed decisions in their fitness journey and beyond. Discover why autonomy is a cornerstone of sustainable growth and how it can lead to a more fulfilling, self-directed life. Tune in to learn how to cultivate this essential skill and apply it to achieve lasting success in all areas of life.</p> no00:46:01Autonomy: Why Your Clients Shouldn't Depend On You Foreverfull<![CDATA[Things We Wish Clients Knew]]>Summary


In this episode, Brandon Gallagher and Coach Jerry Hayes discuss various aspects of the coach-client relationship, including the importance of understanding the coaching process, the challenges of group versus personal training, and the significance of accountability outside the gym. They share personal anecdotes, insights on client expectations, and the role of community in fitness, all while emphasizing the need for patience and realistic goals in achieving results.


Takeaways


Clients often don't realize how many people coaches interact with daily.

Patience is essential for both coaches and clients during the training process.

Group classes can lack the individualized attention that personal training provides.

Counting reps can be challenging for coaches due to multitasking during sessions.

Clients need to understand that results come from efforts outside the gym as well.

The first month of training is often a learning period for both coach and client.

Community plays a significant role in the motivation to attend group classes.

Individualized attention in personal training justifies the higher cost compared to group classes.

Clients should be proactive in their training and lifestyle choices to see results.

Coaches are human too and can make mistakes, including counting errors.


https://linktr.ee/bgperform

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Things-We-Wish-Clients-Knew-e3fg5aa1ef3aaf5-0b73-43f5-a567-d7cf235926e3Tue, 24 Feb 2026 11:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode, Brandon Gallagher and Coach Jerry Hayes discuss various aspects of the coach-client relationship, including the importance of understanding the coaching process, the challenges of group versus personal training, and the significance of accountability outside the gym. They share personal anecdotes, insights on client expectations, and the role of community in fitness, all while emphasizing the need for patience and realistic goals in achieving results.</p><p><br /></p><p>Takeaways</p><p><br /></p><p>Clients often don't realize how many people coaches interact with daily.</p><p>Patience is essential for both coaches and clients during the training process.</p><p>Group classes can lack the individualized attention that personal training provides.</p><p>Counting reps can be challenging for coaches due to multitasking during sessions.</p><p>Clients need to understand that results come from efforts outside the gym as well.</p><p>The first month of training is often a learning period for both coach and client.</p><p>Community plays a significant role in the motivation to attend group classes.</p><p>Individualized attention in personal training justifies the higher cost compared to group classes.</p><p>Clients should be proactive in their training and lifestyle choices to see results.</p><p>Coaches are human too and can make mistakes, including counting errors.</p><p><br /></p><p>https://linktr.ee/bgperform</p> no00:40:3248Things We Wish Clients Knewfull<![CDATA[Reacting To Fitness Takes part 2]]>All Things BGPerform:

https://linktr.ee/bgperform


Season 5; Episode 1

summary


In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the nuances of training, skill development, and the importance of experience over certifications. They explore effective coaching strategies, training tools, and how to avoid common pitfalls in strength and conditioning.


key topics


The importance of skill development in training

The role of experience versus certifications

Effective use of training tools like med ball throws

The concept of stimulus, fatigue, and adaptation

The difference between facilitators and coaches



]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Reacting-To-Fitness-Takes-part-2-e3g44qrc175e48b-c800-4871-b489-6546bbecc6d9Tue, 10 Mar 2026 10:00:00 GMT<p>All Things BGPerform:</p><p>https://linktr.ee/bgperform </p><p><br /></p><p>Season 5; Episode 1</p><p>summary</p><p><br /></p><p>In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the nuances of training, skill development, and the importance of experience over certifications. They explore effective coaching strategies, training tools, and how to avoid common pitfalls in strength and conditioning.</p><p><br /></p><p> key topics</p><p><br /></p><p>The importance of skill development in training</p><p>The role of experience versus certifications</p><p>Effective use of training tools like med ball throws</p><p>The concept of stimulus, fatigue, and adaptation</p><p>The difference between facilitators and coaches</p><p><br /></p><p><br /></p> no00:53:55Reacting To Fitness Takes part 2full<![CDATA[Overcoaching: The Silent Career Killer]]>In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the challenges and nuances of effective coaching, particularly focusing on the dangers of over coaching and the importance of understanding client needs. They share personal experiences, insights on cueing techniques, and the significance of reading the room during training sessions. The conversation emphasizes the need for coaches to develop their own language and cues while being adaptable to different clients' preferences. The episode concludes with practical tips for improving coaching effectiveness and fostering client autonomy.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Overcoaching-The-Silent-Career-Killer-e3805bj4e48171c-80a6-42b1-96cb-8105aa26d5b2Tue, 09 Sep 2025 14:10:54 GMT<p>In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the challenges and nuances of effective coaching, particularly focusing on the dangers of over coaching and the importance of understanding client needs. They share personal experiences, insights on cueing techniques, and the significance of reading the room during training sessions. The conversation emphasizes the need for coaches to develop their own language and cues while being adaptable to different clients' preferences. The episode concludes with practical tips for improving coaching effectiveness and fostering client autonomy.</p> no00:53:2422Overcoaching: The Silent Career Killerfull<![CDATA[Non-Negotiables For Coaches In 2026]]>Summary


In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential non-negotiables for coaches in 2026. They cover the importance of setting a structured schedule, maintaining standard operating procedures, and ensuring effective communication with clients. The conversation emphasizes the need for coaches to leave personal issues at the door, have a clear plan for each session, and regularly assess client progress. The hosts also touch on the differences between in-person and online coaching, highlighting the importance of adaptability and consistent feedback.


All things BGPerform:

https://linktr.ee/bgperform?utm_source=linktree_profile_share&ltsid=7236c5b8-c07a-48a0-a247-a1acc7cce391

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Non-Negotiables-For-Coaches-In-2026-e3e7ci670c4856f-1104-4616-a215-04f54c39afd2Tue, 27 Jan 2026 11:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential non-negotiables for coaches in 2026. They cover the importance of setting a structured schedule, maintaining standard operating procedures, and ensuring effective communication with clients. The conversation emphasizes the need for coaches to leave personal issues at the door, have a clear plan for each session, and regularly assess client progress. The hosts also touch on the differences between in-person and online coaching, highlighting the importance of adaptability and consistent feedback.</p><p><br /></p><p>All things BGPerform:</p><p>https://linktr.ee/bgperform?utm_source=linktree_profile_share&amp;ltsid=7236c5b8-c07a-48a0-a247-a1acc7cce391</p> no00:47:2842Non-Negotiables For Coaches In 2026full<![CDATA[3 Exercises For The Rest Of Our Lives]]>Today, we choose our 3 exercises that we would do for the rest of our lives. We think through which exercises provide us with the most bang for our buck outside of the basic answers you usually get with these types of questions.We dive into the details of movements and tell you the how and why they are the most effective.Like, Share, Subscribe & COMMENT for more!The BG Perform PodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world’s best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you’re coaching elite competitors or everyday people, you’ll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.🔗 DM Brandon on Instagram @bgperform_ to work together or learn from the best.This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. ⁠https://coachrx.com/podcast-networkConnect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – www.bgperform.com

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/3-Exercises-For-The-Rest-Of-Our-Lives-e32frbq63f52113-9995-4e6d-847f-b27357af82a5Tue, 06 May 2025 20:09:06 GMT<p>Today, we choose our 3 exercises that we would do for the rest of our lives. We think through which exercises provide us with the most bang for our buck outside of the basic answers you usually get with these types of questions.We dive into the details of movements and tell you the how and why they are the most effective.Like, Share, Subscribe &amp; COMMENT for more!The BG Perform PodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world’s best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you’re coaching elite competitors or everyday people, you’ll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.🔗 DM Brandon on Instagram @bgperform_ to work together or learn from the best.This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. ⁠https://coachrx.com/podcast-networkConnect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – www.bgperform.com</p> no00:40:093153 Exercises For The Rest Of Our Livesfull<![CDATA[Overrated, Underrated, Perfectly Rated]]>In this episode, we dive into our ultimate list of perfectly rated, underrated, and overrated gym exercises! 🏋️‍♂️ Whether you're a fitness enthusiast, personal trainer, or just looking to optimize your workout routine, we break down some of the most talked-about strength training movements, bodybuilding exercises, and functional fitness staples.🔥 Expect some controversial opinions, hot takes on popular lifts, and deep discussions on what really deserves a spot in your program. From compound movements to isolation exercises, we're covering it all!👉 Like, subscribe, share, and COMMENT below your thoughts! What do you think is the most overrated or underrated gym movement?#fitness #workouttips #gymtalk #strengthtraining #overratedexercises #underratedexercises #gymhottakes #fitnesspodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world’s best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you’re coaching elite competitors or everyday people, you’ll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.🔗 DM Brandon on Instagram @bgperform_ to work together or learn from the best.This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. ⁠https://coachrx.com/podcast-networkConnect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – www.bgperform.com

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Overrated--Underrated--Perfectly-Rated-e32fqnt57ff4591-10be-42cd-ae97-338bfe74ebb2Tue, 06 May 2025 19:38:28 GMT<p>In this episode, we dive into our ultimate list of perfectly rated, underrated, and overrated gym exercises! 🏋️‍♂️ Whether you're a fitness enthusiast, personal trainer, or just looking to optimize your workout routine, we break down some of the most talked-about strength training movements, bodybuilding exercises, and functional fitness staples.🔥 Expect some controversial opinions, hot takes on popular lifts, and deep discussions on what really deserves a spot in your program. From compound movements to isolation exercises, we're covering it all!👉 Like, subscribe, share, and COMMENT below your thoughts! What do you think is the most overrated or underrated gym movement?#fitness #workouttips #gymtalk #strengthtraining #overratedexercises #underratedexercises #gymhottakes #fitnesspodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world’s best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you’re coaching elite competitors or everyday people, you’ll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.🔗 DM Brandon on Instagram @bgperform_ to work together or learn from the best.This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. ⁠https://coachrx.com/podcast-networkConnect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – www.bgperform.com</p> no01:06:20316Overrated, Underrated, Perfectly Ratedfull<![CDATA[The Fight Cast Ep. 13: Review Holloway vs Kattar, PREVIEW: Conor Mcgregor vs Dustin Poirier]]>EPISODE 13 of the fight cast is up! This week we dive into the Holloway vs Kattar fight and why UFC guys suck at head movement. We also preview the much anticipated fight between my favorite fighter Conor Mcgregor vs Dustin Poirier! tune in and give us your thoughts!!!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--13-Review-Holloway-vs-Kattar--PREVIEW-Conor-Mcgregor-vs-Dustin-Poirier-ep54lv3a786f82-28c0-4c5d-9459-41848fcb73c7Thu, 21 Jan 2021 14:00:00 GMT<p>EPISODE 13 of the fight cast is up! This week we dive into the Holloway vs Kattar fight and why UFC guys suck at head movement. We also preview the much anticipated fight between my favorite fighter Conor Mcgregor vs Dustin Poirier! tune in and give us your thoughts!!!!</p> no00:36:42The Fight Cast Ep. 13: Review Holloway vs Kattar, PREVIEW: Conor Mcgregor vs Dustin Poirierfull<![CDATA[#BGPerform Podcast Ep. 1: WELCOME @CoachJerryHayes]]>Today we restart the #BGPerform Podcast and introduce Coach Jerry Hayes! Jerry is the newest member of the BGPerform Team and will become my co-host on the podcast. This is going to be EPIC! Listen in to Coach Jerry Hayes' Story and give him a follow @CoachJerryHayes

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Podcast-Ep--1-WELCOME-CoachJerryHayes-e27q97k94efa795-c49b-4998-9a3f-6e96e8131987Sun, 06 Aug 2023 18:29:54 GMT<p>Today we restart the #BGPerform Podcast and introduce Coach Jerry Hayes! Jerry is the newest member of the BGPerform Team and will become my co-host on the podcast. This is going to be EPIC! Listen in to Coach Jerry Hayes' Story and give him a follow @CoachJerryHayes</p> yes00:07:5611#BGPerform Podcast Ep. 1: WELCOME @CoachJerryHayesfull<![CDATA[#BGPerform Podcast Episode 2: Being A Great Coach Starts From Day 1]]>Brandon and Jerry dive into being the best coach you can be from day 1. This episode is important for any coach who is just starting out in the industry. Dont let opportunity pass you by, be ready and start being great on your first day, first session, and first workout.


We hope this episode serves you!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Podcast-Episode-2-Being-A-Great-Coach-Starts-From-Day-1-e27vjpjf2cdfdad-9cdf-40c7-a5fc-424822aef7eaThu, 10 Aug 2023 20:41:57 GMT<p>Brandon and Jerry dive into being the best coach you can be from day 1. This episode is important for any coach who is just starting out in the industry. Dont let opportunity pass you by, be ready and start being great on your first day, first session, and first workout.</p> <p><br /></p> <p>We hope this episode serves you!</p> yes01:07:392#BGPerform Podcast Episode 2: Being A Great Coach Starts From Day 1full<![CDATA[S&C For Youth Athletes]]>Summary


The conversation focuses on the unique training needs of youth athletes, emphasizing the importance of tailored programs that allow for natural movement and development. Brandon Gallagher discusses common mistakes made in training youth, particularly the application of adult-level powerlifting and strength conditioning programs, which can hinder performance and well-being. He advocates for a more flexible approach that encourages young athletes to explore their physical capabilities.


Free Guide To Goal Setting:www.bgperform.com/goals

Work With Me:www.bgperform.com/training

New Blog Post:https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&utm_source=notes-share-action&utm_medium=web

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/SC-For-Youth-Athletes-e3b409vb7cbc1bc-0a61-4b77-a896-b29ebce0f34dTue, 18 Nov 2025 11:00:00 GMT<p>Summary</p><p><br /></p><p>The conversation focuses on the unique training needs of youth athletes, emphasizing the importance of tailored programs that allow for natural movement and development. Brandon Gallagher discusses common mistakes made in training youth, particularly the application of adult-level powerlifting and strength conditioning programs, which can hinder performance and well-being. He advocates for a more flexible approach that encourages young athletes to explore their physical capabilities.</p><p><br /></p><p>Free Guide To Goal Setting:www.bgperform.com/goals</p><p>Work With Me:www.bgperform.com/training</p><p>New Blog Post:https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&amp;utm_source=notes-share-action&amp;utm_medium=web</p> no00:37:4133S&C For Youth Athletesfull<![CDATA[#BGPerform Podcast Episode 17: Kyle Traynor]]>Kyle Traynor is a business coach who is the founder of Elite Vitality out of the land down under, Australia. I've been working with kyle and his team for about 4 months now and have seen a massive improvement in all areas of business. Today we dive into what's important in business and why the foundation is making money, but keeping money! 

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Podcast-Episode-17-Kyle-Traynor-ej8ik68f5bd8bf-dbc9-4446-90bb-765d25024f8bMon, 07 Sep 2020 12:21:45 GMT<p>Kyle Traynor is a business coach who is the founder of Elite Vitality out of the land down under, Australia. I've been working with kyle and his team for about 4 months now and have seen a massive improvement in all areas of business. Today we dive into what's important in business and why the foundation is making money, but keeping money! </p> no00:49:15#BGPerform Podcast Episode 17: Kyle Traynorfull<![CDATA[True Or False: Fitness Myths]]>Summary


In this episode, Brandon Gallagher and Coach Jerry Hayes dive into various fitness myths, discussing topics such as fat loss, nutrition, and training. They emphasize the importance of understanding the science behind fitness and debunk common misconceptions, providing listeners with valuable insights to enhance their fitness journey.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/True-Or-False-Fitness-Myths-e3ehq6l97d9aa02-bd00-468d-a35a-14e29d0d6607Tue, 03 Feb 2026 11:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode, Brandon Gallagher and Coach Jerry Hayes dive into various fitness myths, discussing topics such as fat loss, nutrition, and training. They emphasize the importance of understanding the science behind fitness and debunk common misconceptions, providing listeners with valuable insights to enhance their fitness journey.</p> no00:52:5145True Or False: Fitness Mythsfull<![CDATA[Selling Without Feeling Like A Sellout]]>Summary


In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Gerald Leo Hayes discuss the intersection of fitness coaching and sales. They explore the challenges trainers face in marketing themselves authentically without resorting to sleazy sales tactics. The conversation emphasizes the importance of building genuine relationships with clients, providing excellent service, and focusing on results rather than aggressive marketing strategies. They also share personal experiences and insights on how to navigate the fitness industry effectively while maintaining integrity.



]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Selling-Without-Feeling-Like-A-Sellout-e39fp5mb7562dd0-bb48-4920-8299-76ec2332f6f7Tue, 14 Oct 2025 10:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Gerald Leo Hayes discuss the intersection of fitness coaching and sales. They explore the challenges trainers face in marketing themselves authentically without resorting to sleazy sales tactics. The conversation emphasizes the importance of building genuine relationships with clients, providing excellent service, and focusing on results rather than aggressive marketing strategies. They also share personal experiences and insights on how to navigate the fitness industry effectively while maintaining integrity.</p><p><br /></p><p><br /></p> no00:42:1527Selling Without Feeling Like A Selloutfull<![CDATA[Brandon Gallagher Health & Performance Podcast Ep 14: Kristina Hall ]]>Kristina Hall is a Social Media/Business coach who has helped me take my social media to the next level. She has a ton of good insight in helping develop a following and in this episode we talk about a lot of them! Give it a listen!!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Brandon-Gallagher-Health--Performance-Podcast-Ep-14-Kristina-Hall-ei7m6r55a389f4-1216-4d9d-8375-eef18583cb83Sun, 16 Aug 2020 15:38:37 GMT<p>Kristina Hall is a Social Media/Business coach who has helped me take my social media to the next level. She has a ton of good insight in helping develop a following and in this episode we talk about a lot of them! Give it a listen!!!</p> no00:34:27Brandon Gallagher Health & Performance Podcast Ep 14: Kristina Hall full<![CDATA[The Fight Cast Ep. 25: Review UFC 261, Weekend of Boxing; Preview UFC Fight Night and ANOTHER WEEKEND OF BOXING!]]>8 huge fights for the boxing, 1 fight for the UFC. Jake predicts 8 overall fights for the weekend and tells us about some of the best fighters in the game! Tune in to check out the predictions!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--25-Review-UFC-261--Weekend-of-Boxing-Preview-UFC-Fight-Night-and-ANOTHER-WEEKEND-OF-BOXING-evuot7c940cfbb-f48c-4b81-8bf8-6246aec0f282Thu, 29 Apr 2021 23:04:55 GMT<p>8 huge fights for the boxing, 1 fight for the UFC. Jake predicts 8 overall fights for the weekend and tells us about some of the best fighters in the game! Tune in to check out the predictions!</p> no00:43:31The Fight Cast Ep. 25: Review UFC 261, Weekend of Boxing; Preview UFC Fight Night and ANOTHER WEEKEND OF BOXING!full<![CDATA[The Fight Cast EP 9: Review UFC 256, Joshua, Stevenson, Berlanga. Preview: Canelo, GGG, UFC Fight Night]]>THE FIGHT CAST: This week we break down UFC 256 with some awesome fights, we break down Joshua vs. Pulev, Stevenson vs. Khan Clary, and Berlanga the KO Machine. We also preview Canelo vs. Smith, GGG vs. Some Russian Guy, and talk about why Jake Paul is still an idiot.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-EP-9-Review-UFC-256--Joshua--Stevenson--Berlanga--Preview-Canelo--GGG--UFC-Fight-Night-enu84v71534b3c-0ff6-481b-b727-0df08dc6843aThu, 17 Dec 2020 15:41:03 GMT<p>THE FIGHT CAST: This week we break down UFC 256 with some awesome fights, we break down Joshua vs. Pulev, Stevenson vs. Khan Clary, and Berlanga the KO Machine. We also preview Canelo vs. Smith, GGG vs. Some Russian Guy, and talk about why Jake Paul is still an idiot.</p> no00:54:12The Fight Cast EP 9: Review UFC 256, Joshua, Stevenson, Berlanga. Preview: Canelo, GGG, UFC Fight Nightfull<![CDATA[#BGPerform Podcast Ep. 22: Rob Corapi of Daru Strong]]>On this episode I have on an experienced trainer in the game named Rob Corapi who is part of the Daru Strong team! He gives us an insight into his background, his experience and his insights into the fitness industry! check it out!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Podcast-Ep--22-Rob-Corapi-of-Daru-Strong-eql5s59b5c1ff1-52fc-4237-aac3-b80a70cfadfaFri, 19 Feb 2021 18:20:32 GMT<p>On this episode I have on an experienced trainer in the game named Rob Corapi who is part of the Daru Strong team! He gives us an insight into his background, his experience and his insights into the fitness industry! check it out!</p> no00:54:04#BGPerform Podcast Ep. 22: Rob Corapi of Daru Strongfull<![CDATA[#SkinnyBoiSays Ep:1 LYfe]]>In this episode, I go over what it is this is all about, my experience with growing and shifting things in my life, how I took the time to learn and grow, and the things that I learned from it! 

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/SkinnyBoiSays-Ep1-LYfe-e9ammf7788e1a2-ba3f-e70f-3a3d-387f34f9ad0dTue, 03 Dec 2019 19:02:01 GMT<p>In this episode, I go over what it is this is all about, my experience with growing and shifting things in my life, how I took the time to learn and grow, and the things that I learned from it! </p> no00:46:24#SkinnyBoiSays Ep:1 LYfefull<![CDATA[For When You Fall Off...]]>Have you ever fallen off training? whether it be because of being sick, hurt or just losing track of your schedule? In this episode, we talk about how you can get back to work! Subscribe, Like, Comment & Share!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/For-When-You-Fall-Off-e2qtm1t8eb05924-9c45-4d41-8ce7-2c62f666343aWed, 13 Nov 2024 07:10:40 GMT<p>Have you ever fallen off training? whether it be because of being sick, hurt or just losing track of your schedule? In this episode, we talk about how you can get back to work! Subscribe, Like, Comment &amp; Share!</p> no00:47:22214For When You Fall Off...full<![CDATA[How To Navigate The Gym Post Holiday]]>Summary


In this episode, Brandon and Jerry discuss the challenges of getting back into a routine after the holidays. They explore the emotional drop many experience post-holiday, strategies for easing back into fitness, and the importance of maintaining a healthy mindset. The conversation emphasizes the need for awareness of one's energy levels and the significance of setting realistic goals to avoid falling into a cycle of regret and poor habits. They also provide practical advice for transitioning back into a fitness routine and the importance of enjoying the holiday season without guilt.


https://linktr.ee/bgperform?utm_source=linktree_profile_share&ltsid=02024999-7a11-4175-b3bb-ac227d59156f

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/How-To-Navigate-The-Gym-Post-Holiday-e3dhkfi3ee572f8-0fb0-4f24-a4d1-b33ab8980ccbTue, 13 Jan 2026 11:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode, Brandon and Jerry discuss the challenges of getting back into a routine after the holidays. They explore the emotional drop many experience post-holiday, strategies for easing back into fitness, and the importance of maintaining a healthy mindset. The conversation emphasizes the need for awareness of one's energy levels and the significance of setting realistic goals to avoid falling into a cycle of regret and poor habits. They also provide practical advice for transitioning back into a fitness routine and the importance of enjoying the holiday season without guilt.</p><p><br /></p><p>https://linktr.ee/bgperform?utm_source=linktree_profile_share&amp;ltsid=02024999-7a11-4175-b3bb-ac227d59156f</p> no00:36:0241How To Navigate The Gym Post Holidayfull<![CDATA[First 30 Days With A New Client]]>

In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the critical first 30 days of working with a new client in the fitness industry. They emphasize the importance of setting realistic expectations, building trust, and creating a solid foundation for long-term success. The conversation covers various aspects of coaching, including communication, habit building, and the balance between empathy and accountability. They also touch on the role of supplements and challenges in fitness, ultimately advocating for a patient and process-oriented approach to client success.



]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/First-30-Days-With-A-New-Client-e389484bde4cc22-8209-4d96-aea6-2c9568223fddTue, 16 Sep 2025 10:00:00 GMT<p><br /></p><p>In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the critical first 30 days of working with a new client in the fitness industry. They emphasize the importance of setting realistic expectations, building trust, and creating a solid foundation for long-term success. The conversation covers various aspects of coaching, including communication, habit building, and the balance between empathy and accountability. They also touch on the role of supplements and challenges in fitness, ultimately advocating for a patient and process-oriented approach to client success.</p><p><br /></p><p><br /></p> no00:54:5723First 30 Days With A New Clientfull<![CDATA[Falling In Love With Fitness]]>In this episode we dive into what made us fall in love with fitness.We talk about the moments we knew we loved fitness, what we got from it that we couldn't get from anything else, the things its helped us experience and how it has led us to have a deeper connection in life.This episode has a different feel and i really like how it came out, give it a listen and i hope you all enjoy.Comment, Share, Like and SUBSCRIBE for more!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Falling-In-Love-With-Fitness-e31hij4af54d8a3-2b78-48f2-a4e8-16941b72fde6Tue, 15 Apr 2025 13:00:00 GMT<p>In this episode we dive into what made us fall in love with fitness.We talk about the moments we knew we loved fitness, what we got from it that we couldn't get from anything else, the things its helped us experience and how it has led us to have a deeper connection in life.This episode has a different feel and i really like how it came out, give it a listen and i hope you all enjoy.Comment, Share, Like and SUBSCRIBE for more!</p> no00:39:32310Falling In Love With Fitnessfull<![CDATA[Programming Review + Intro To Conditioning]]>In this episode we review the past 3 weeks of information and finalize it for you to understand it best. We also dive into the intro for health conditioning vs. Performance conditioning.


Check it out! follow us and subscribe for more!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Programming-Review--Intro-To-Conditioning-e2uac8se601db27-7a3b-45fe-87f3-4be41509420eTue, 04 Feb 2025 12:00:00 GMT<p>In this episode we review the past 3 weeks of information and finalize it for you to understand it best. We also dive into the intro for health conditioning vs. Performance conditioning.</p> <p><br /></p> <p>Check it out! follow us and subscribe for more!</p> yes00:39:4634Programming Review + Intro To Conditioningfull<![CDATA[Getting Started In Your Fitness Journey]]>In this episode, we discuss why its so difficult for people to get started in the fitness industry and what steps you can take to get the right information so you can make the best decisions and get started now.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Getting-Started-In-Your-Fitness-Journey-e2o0fg9e81fd7a2-70d5-48b5-a11e-330a83f40937Wed, 04 Sep 2024 16:30:25 GMT<p>In this episode, we discuss why its so difficult for people to get started in the fitness industry and what steps you can take to get the right information so you can make the best decisions and get started now.</p> yes00:43:12224Getting Started In Your Fitness Journeyfull<![CDATA[#SkinnyBoiSays: Dean LEBER of Rebel trained]]>Dean leber of Rebel trained a dear friend of mine joins me on the podcast!!!!!!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/SkinnyBoiSays-Dean-LEBER-of-Rebel-trained-ehaookbb09416b-3f71-4f00-ad43-97c9b5ac0188Mon, 27 Jul 2020 20:17:49 GMT<p>Dean leber of Rebel trained a dear friend of mine joins me on the podcast!!!!!!!</p> no00:29:45#SkinnyBoiSays: Dean LEBER of Rebel trainedfull<![CDATA[The Fight Cast Ep. 32: Preview UFC Fight Night SANDHAGEN Vs. DILLISHAW]]>UFC Fight Night SANDHAGEN Vs. DILLISHAW; An awesome card this weekend where we have a couple guys fighting! looking forward to watching our guys Randy Costa and Brendan Allen along with the main event!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--32-Preview-UFC-Fight-Night-SANDHAGEN-Vs--DILLISHAW-e1519ncccafa456-75c5-401a-8315-992785f2962fMon, 26 Jul 2021 12:08:15 GMT<p>UFC Fight Night SANDHAGEN Vs. DILLISHAW; An awesome card this weekend where we have a couple guys fighting! looking forward to watching our guys Randy Costa and Brendan Allen along with the main event!</p> no00:52:48The Fight Cast Ep. 32: Preview UFC Fight Night SANDHAGEN Vs. DILLISHAWfull<![CDATA[The Fight Cast Episode 17: Review: Canelo, All The Boxing, UFC Fight Night. Preview: UFC 259]]>Enjoy this episode of The Fight Cast where we break down the GOAT Canelo, all the boxing from the prior two weekends, and preview UFC 259!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Episode-17-Review-Canelo--All-The-Boxing--UFC-Fight-Night--Preview-UFC-259-ert2k0b78a4945-3cfa-44fe-8e97-95fc6dfcc1bdSun, 07 Mar 2021 17:50:19 GMT<p>Enjoy this episode of The Fight Cast where we break down the GOAT Canelo, all the boxing from the prior two weekends, and preview UFC 259!</p> no01:04:06The Fight Cast Episode 17: Review: Canelo, All The Boxing, UFC Fight Night. Preview: UFC 259full<![CDATA[Lessons From Training The Best]]>Summary


The conversation delves into the complexities of coaching elite athletes, emphasizing the unique challenges faced by coaches who work with high-level competitors. It highlights the importance of understanding the mindset of these athletes and the potential pitfalls of only training those who are already at the top of their game.


All Things BGPerform: https://linktr.ee/bgperform

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Lessons-From-Training-The-Best-e3bjopf59b61a55-165a-4722-8013-5cbf30fcec9aTue, 02 Dec 2025 11:00:00 GMT<p>Summary</p><p><br /></p><p>The conversation delves into the complexities of coaching elite athletes, emphasizing the unique challenges faced by coaches who work with high-level competitors. It highlights the importance of understanding the mindset of these athletes and the potential pitfalls of only training those who are already at the top of their game.</p><p><br /></p><p>All Things BGPerform: https://linktr.ee/bgperform</p> no00:41:3932Lessons From Training The Bestfull<![CDATA[Episode 3: Tools Of Titans]]>I give a little insight on what's been going on with me, and review the book Tools Of Titans By Tim Ferris

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Episode-3-Tools-Of-Titans-eabjhi01e5f5be-7b9b-4419-b43f-c6b2bdb5fb42Wed, 22 Jan 2020 14:23:18 GMT<p>I give a little insight on what's been going on with me, and review the book Tools Of Titans By Tim Ferris</p> no00:30:40Episode 3: Tools Of Titansfull<![CDATA[2025... End of Year Reflection]]>In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the importance of elite coaching for hobbyists, reflecting on their personal growth throughout 2025 and setting goals for 2026. They emphasize that everyone deserves quality coaching, regardless of their fitness level, and share insights on how to stay committed to personal and professional development. The conversation also touches on the significance of reflection and planning for the new year, encouraging listeners to take charge of their fitness journeys and invest in themselves

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/2025----End-of-Year-Reflection-e3cdmnr643c16d7-1a46-4927-88d9-98645d4f2e89Tue, 16 Dec 2025 11:00:00 GMT<p>In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the importance of elite coaching for hobbyists, reflecting on their personal growth throughout 2025 and setting goals for 2026. They emphasize that everyone deserves quality coaching, regardless of their fitness level, and share insights on how to stay committed to personal and professional development. The conversation also touches on the significance of reflection and planning for the new year, encouraging listeners to take charge of their fitness journeys and invest in themselves</p> no00:51:57352025... End of Year Reflectionfull<![CDATA[Fight Cast EP. 3: Review of Santa Cruz vs. Davis, Inoyue, wilder, fury and ALOT MORE]]>FIGHT CAST EP. 3 REVIEW AND LOTS MORE!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Fight-Cast-EP--3-Review-of-Santa-Cruz-vs--Davis--Inoyue--wilder--fury-and-ALOT-MORE-em38j1f5f10e61-d05f-471f-94dc-f8c7b550238fFri, 06 Nov 2020 01:48:59 GMT<p>FIGHT CAST EP. 3 REVIEW AND LOTS MORE!</p> no00:59:15Fight Cast EP. 3: Review of Santa Cruz vs. Davis, Inoyue, wilder, fury and ALOT MOREfull<![CDATA[#skinnyboisays Ep. 16: James Fitzgerald]]>James Fitzgerald Founder of OPEX and the inaugural fittest man on earth joins me on the podcast today. We talk about his background, his beginning in the fitness industry, and his knowledge bombs on what the world of fitness has to offer. This is a great listen and one of my favorite conversations yet! Tune in!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/skinnyboisays-Ep--16-James-Fitzgerald-eit12i9d7b9666-1ba8-4956-b6e0-e10774f7873bSun, 30 Aug 2020 23:34:22 GMT<p>James Fitzgerald Founder of OPEX and the inaugural fittest man on earth joins me on the podcast today. We talk about his background, his beginning in the fitness industry, and his knowledge bombs on what the world of fitness has to offer. This is a great listen and one of my favorite conversations yet! Tune in!</p> no00:53:42#skinnyboisays Ep. 16: James Fitzgeraldfull<![CDATA[Running 101: How To Use It Safely And Effectively]]>In this episode we dive into running and how to use it to get the best benfits. Whether you're new or someone who used to run in the past, this episode will give you information on how to get back into running!Like, Comment, Share and Subscribe for more!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Running-101-How-To-Use-It-Safely-And-Effectively-e2uv4jqcdabce7e-3920-46aa-a814-4937b4f2058eTue, 18 Feb 2025 12:00:00 GMT<p>In this episode we dive into running and how to use it to get the best benfits. Whether you're new or someone who used to run in the past, this episode will give you information on how to get back into running!Like, Comment, Share and Subscribe for more!</p> yes00:40:0336Running 101: How To Use It Safely And Effectivelyfull<![CDATA[Fitness Trends We Hope To See In 2026]]>SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the exciting prospects for the fitness industry in 2026. They explore the importance of moving away from trendy hacks towards fundamental training principles, the shift in focus from aesthetics to functional fitness, and the necessity of individualized coaching. The conversation emphasizes the significance of accountability over fleeting motivation, the need for clients to take ownership of their fitness journeys, and the call for higher standards in coaching. As they welcome the new year, they express optimism for the future of fitness and the positive changes they hope to see.Work With Us:www.bgperform.com/training

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Fitness-Trends-We-Hope-To-See-In-2026-e3d7d95a3102820-ae48-469a-b7dc-a733e6cde798Tue, 06 Jan 2026 11:00:00 GMT<p>SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the exciting prospects for the fitness industry in 2026. They explore the importance of moving away from trendy hacks towards fundamental training principles, the shift in focus from aesthetics to functional fitness, and the necessity of individualized coaching. The conversation emphasizes the significance of accountability over fleeting motivation, the need for clients to take ownership of their fitness journeys, and the call for higher standards in coaching. As they welcome the new year, they express optimism for the future of fitness and the positive changes they hope to see.Work With Us:www.bgperform.com/training</p> no00:46:15Fitness Trends We Hope To See In 2026full<![CDATA[The Role of an S&C Coach]]>Summary


In this conversation, Brandon Gallagher discusses the complexities of Strength and Conditioning (SNC) coaching, emphasizing the importance of understanding the role of a coach in athlete development and the potential pitfalls of social media influence.


Work With Me:

www.bgperform.com/training


New Blog Post:

https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&utm_source=notes-share-action&utm_medium=web


Free E-Book:

www.bgperform.com/goals

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Role-of-an-SC-Coach-e3af0qrf2b7457a-0295-4bea-a232-b382d3ccaffeTue, 04 Nov 2025 11:00:00 GMT<p>Summary</p><p><br /></p><p>In this conversation, Brandon Gallagher discusses the complexities of Strength and Conditioning (SNC) coaching, emphasizing the importance of understanding the role of a coach in athlete development and the potential pitfalls of social media influence.</p><p><br /></p><p>Work With Me:</p><p>www.bgperform.com/training</p><p><br /></p><p>New Blog Post:</p><p>https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&amp;utm_source=notes-share-action&amp;utm_medium=web</p><p><br /></p><p>Free E-Book:</p><p>www.bgperform.com/goals</p> no00:45:59The Role of an S&C Coachfull<![CDATA[FIGHT CAST EP. 6: Review UFC 255, Preview: Tyson vs Jones Jr., Blaydes vs Lewis]]>Who else wants jake to fight jake paul? We do! HELP US GET THEIR ATTENTION.


In other news, we review this past weekend's UFC 255 and talk about the upcoming fun next month has to offer! We preview Tyson vs Jones Jr., and why we both hope Jake Paul gets smashed. Tune in and let us know what you think!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/FIGHT-CAST-EP--6-Review-UFC-255--Preview-Tyson-vs-Jones-Jr---Blaydes-vs-Lewis-emvueme8693ea3-9aad-4655-b2aa-0cb02672c447Thu, 26 Nov 2020 04:03:46 GMT<p>Who else wants jake to fight jake paul? We do! HELP US GET THEIR ATTENTION.</p> <p><br /></p> <p>In other news, we review this past weekend's UFC 255 and talk about the upcoming fun next month has to offer! We preview Tyson vs Jones Jr., and why we both hope Jake Paul gets smashed. Tune in and let us know what you think!</p> no01:01:12FIGHT CAST EP. 6: Review UFC 255, Preview: Tyson vs Jones Jr., Blaydes vs Lewisfull<![CDATA[Most Overrated Things In Fitness]]>In this episode, we break down what we believe is overrated in the fitness industry — from recovery tools to training methods to supplements.
We dive into why everything has its place, but context is king.
Is it actually helping you?
Do you know when and why to use it?
And most importantly — is it worth the hype?


Connect with me for coaching:


This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. Check out the full lineup of shows at www.coachrx.app/podcast-network 


Try CoachRx for free and support me and this show by using my link to start your free trial. https://referrals.coachrx.app/l/BRANDONGAL36/


]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Most-Overrated-Things-In-Fitness-e31q70g4d1c1c23-1316-4981-91d8-80c6948f106fTue, 22 Apr 2025 13:00:00 GMT<p>In this episode, we break down what we believe is <em>overrated</em> in the fitness industry — from recovery tools to training methods to supplements.<br />We dive into why everything has its place, but context is king.<br />Is it actually helping you?<br />Do you know when and why to use it?<br />And most importantly — is it worth the hype?</p><p><br /></p><p>Connect with me for coaching:</p><ul><li> 📲 Instagram –<a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://www.instagram.com/bgperform_%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1745251358887460%26amp;usg%3DAOvVaw2foIeBwTnEzGH2Xd5oxOsh&amp;sa=D&amp;source=docs&amp;ust=1745251358896958&amp;usg=AOvVaw0F31toU8yI93hE9oWHJQZY" rel="noopener noreferrer nofollow"> </a><a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://www.instagram.com/bgperform_%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1745251358887539%26amp;usg%3DAOvVaw3FMG5juqVX-nI6dozv4ul6&amp;sa=D&amp;source=docs&amp;ust=1745251358897079&amp;usg=AOvVaw0dBPi7KwsU15d3qCsA846r" rel="noopener noreferrer nofollow">@bgperform_</a></li><li> 🌐 Learn more about coaching – <a href="https://dashboard.coachrx.app/c/7257/store" rel="noopener noreferrer nofollow">https://dashboard.coachrx.app/c/7257/store</a></li></ul><p><br /></p><p>This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. Check out the full lineup of shows at <a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://www.coachrx.app/podcast-network%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1745251358888300%26amp;usg%3DAOvVaw01TK-RNO9M0GQnT2m8pKls&amp;sa=D&amp;source=docs&amp;ust=1745251358897351&amp;usg=AOvVaw0mLLJD2YgNWbgLlz-XWrlW" rel="noopener noreferrer nofollow">www.coachrx.app/podcast-network</a> </p><p><br /></p><p>Try CoachRx for free and support me and this show by using my link to start your free trial.<strong> https://referrals.coachrx.app/l/BRANDONGAL36/</strong></p><p><br /></p> no00:32:02312Most Overrated Things In Fitnessfull<![CDATA[The Fight Cast Ep. 10: Review: UFC Fight Night, Canelo, GGG. Historical Fight REVIEW!]]>We talk about this weekends events, why Canelo is the GOAT, GGG is a monster, and UFC Fight Night. We went 5/5 on picks for the weekend and we DELIVERED! We also break down historical fights in the UFC and Boxing world. Its a great episode! Tune in!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--10-Review-UFC-Fight-Night--Canelo--GGG--Historical-Fight-REVIEW-eo52j347f723c6-8801-47bb-b67a-780ddbfc5cccWed, 23 Dec 2020 04:23:06 GMT<p>We talk about this weekends events, why Canelo is the GOAT, GGG is a monster, and UFC Fight Night. We went 5/5 on picks for the weekend and we DELIVERED! We also break down historical fights in the UFC and Boxing world. Its a great episode! Tune in!</p> no01:05:50The Fight Cast Ep. 10: Review: UFC Fight Night, Canelo, GGG. Historical Fight REVIEW!full<![CDATA[Navigating The Fitness Industry]]>In this episode, we dive into how to navigate the fitness industry and not be lead down a path of confusion! Learn how to decide whats best for yourself inside and outside the gym!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Navigating-The-Fitness-Industry-e2oc26bdfbff94f-8bf1-4481-a247-8623b2a77a97Fri, 13 Sep 2024 19:14:43 GMT<p>In this episode, we dive into how to navigate the fitness industry and not be lead down a path of confusion! Learn how to decide whats best for yourself inside and outside the gym!</p> yes00:34:5626Navigating The Fitness Industryfull<![CDATA[The Fight Cast Ep. 34: UFC Fight Night Review Hall vs Strickland, UFC 265 Lewis vs. Gane]]>A FIGHT IM LOOKING FORWARD TO THE MOST! Derrick Lewis vs. Ciryl Gane for the HEAVY WEIGHT BELT!!!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--34-UFC-Fight-Night-Review-Hall-vs-Strickland--UFC-265-Lewis-vs--Gane-e15cnvj2a658cec-eb8f-441a-a9b1-8db661357f6cTue, 03 Aug 2021 02:08:19 GMT<p>A FIGHT IM LOOKING FORWARD TO THE MOST! Derrick Lewis vs. Ciryl Gane for the HEAVY WEIGHT BELT!!!!</p> no00:31:41The Fight Cast Ep. 34: UFC Fight Night Review Hall vs Strickland, UFC 265 Lewis vs. Ganefull<![CDATA[Vlog Episode #3 Audio!!]]>Audio from the week 3 vlog!!!!! Check out my new video on youtube!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Vlog-Episode-3-Audio-ekkkpg57a68606-fb6e-493a-9637-9f8ee373e24cMon, 05 Oct 2020 16:09:02 GMT<p>Audio from the week 3 vlog!!!!! Check out my new video on youtube!</p> no00:17:36Vlog Episode #3 Audio!!full<![CDATA[Holiday Feast]]>In this episode we dive into how we handle the holiday feasts and still come out on the other side! We give you tips based on our E-Book "How To Be A Beast During The Holiday Feast"! If you want a copy, comment "BEAST" below! Like, Subscribe, Comment & SHARE!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Holiday-Feast-e2rj6mr4b1e827f-1873-45a7-9d14-6f52b0cc2703Wed, 27 Nov 2024 17:34:53 GMT<p>In this episode we dive into how we handle the holiday feasts and still come out on the other side! We give you tips based on our E-Book "How To Be A Beast During The Holiday Feast"! If you want a copy, comment "BEAST" below! Like, Subscribe, Comment &amp; SHARE!</p> yes00:42:13213Holiday Feastfull<![CDATA[How To Utilize Strength Training For Running]]>In this episode we discuss running and strength training. We talk about how to build out strength training to supplement your running.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/How-To-Utilize-Strength-Training-For-Running-e2v99ac23f6478d-d1b9-4ef1-a2d8-01047729c3fbTue, 25 Feb 2025 14:00:00 GMT<p>In this episode we discuss running and strength training. We talk about how to build out strength training to supplement your running.</p> no00:36:2537How To Utilize Strength Training For Runningfull<![CDATA[FIGHT CAST Ep 2.: Review and PREVIEW (Khabib vs. Gaethje, Uriah Hall vs Anderson Silva, Gervonta Davis vs. Leo Santa Cruz)]]>Jake (@Immortalsboxing) and I are back! This week were review last weekends fight in the UFC khabib vs Gaethje and previewing this weekends fights Gervonta Davis vs Leo Santa Cruz (boxing) and Uriah Hall vs Anderson Silva (UFC) + some other awesome convo regarding some of the best boxers in the world! LISTEN UP AND GIVE US YOUR THOUGHT!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/FIGHT-CAST-Ep-2--Review-and-PREVIEW-Khabib-vs--Gaethje--Uriah-Hall-vs-Anderson-Silva--Gervonta-Davis-vs--Leo-Santa-Cruz-elndp0c56b3b5e-acaa-4c76-af6d-c65a5244f134Wed, 28 Oct 2020 22:51:57 GMT<p>Jake (@Immortalsboxing) and I are back! This week were review last weekends fight in the UFC khabib vs Gaethje and previewing this weekends fights Gervonta Davis vs Leo Santa Cruz (boxing) and Uriah Hall vs Anderson Silva (UFC) + some other awesome convo regarding some of the best boxers in the world! LISTEN UP AND GIVE US YOUR THOUGHT!</p> no01:03:28FIGHT CAST Ep 2.: Review and PREVIEW (Khabib vs. Gaethje, Uriah Hall vs Anderson Silva, Gervonta Davis vs. Leo Santa Cruz)full<![CDATA[Principles vs. Methods In Coaching]]>Principles vs. MethodsIn this episode Coach Brandon and Coach Jerry sit down and discuss the differences we see in principles vs. methods and how we as coaches and clients can distinguish the main differences.we also discuss how we as coaches and clients can utilize principles vs. methods to build better programs and training so we can achieve better results!All Things BGPerform:https://linktr.ee/bgperform

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Principles-vs--Methods-In-Coaching-e35hqko395095a8-9fb1-4ec9-8142-19d0bedcc131Tue, 15 Jul 2025 10:00:00 GMT<p>Principles vs. MethodsIn this episode Coach Brandon and Coach Jerry sit down and discuss the differences we see in principles vs. methods and how we as coaches and clients can distinguish the main differences.we also discuss how we as coaches and clients can utilize principles vs. methods to build better programs and training so we can achieve better results!All Things BGPerform:https://linktr.ee/bgperform</p> no00:39:2511Principles vs. Methods In Coachingfull<![CDATA[Aerobic Capacity: MAP 10]]>#SkinnyBoi Talks about Aerboic Capacity!! #SkinnyBoi breaks down everything you need to know about the what, why, and how!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Aerobic-Capacity-MAP-10-ebdpuphttps://anchor.fm/skinny-boi6/episodes/Aerobic-Capacity-MAP-10-ebdpupTue, 10 Mar 2020 19:43:23 GMT<p>#SkinnyBoi Talks about Aerboic Capacity!! #SkinnyBoi breaks down everything you need to know about the what, why, and how!</p> no00:18:50Aerobic Capacity: MAP 10full<![CDATA[THE FIGHT CAST Ep 11: Garcia vs Campbell Review; DREAM FIGHTER BUILD]]>This week we go over the Garcia vs. Campbell Fight and discuss whats next for Ryan Garcia. ALSO, Jake and Brandon build their dream fighters from UFC and Boxing by breaking down specific traits! GIVE IT A LISTEN!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/THE-FIGHT-CAST-Ep-11-Garcia-vs-Campbell-Review-DREAM-FIGHTER-BUILD-eooq0b6c384e4c-fc32-4584-a373-5adfce96831bSun, 10 Jan 2021 00:11:23 GMT<p>This week we go over the Garcia vs. Campbell Fight and discuss whats next for Ryan Garcia. ALSO, Jake and Brandon build their dream fighters from UFC and Boxing by breaking down specific traits! GIVE IT A LISTEN!</p> no00:37:46THE FIGHT CAST Ep 11: Garcia vs Campbell Review; DREAM FIGHTER BUILDfull<![CDATA[The Fight CAST Ep. 18: Review UFC 259, Boxing News and REVIEW!! Preview: Benevidez, UFC Fight Night]]>WERE BACK! Episode 18, Reviewing UFC 259 and all the fun that came with it!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-CAST-Ep--18-Review-UFC-259--Boxing-News-and-REVIEW---Preview-Benevidez--UFC-Fight-Night-esunksc8af9bc4-3133-4514-9087-001a05cfa176Thu, 18 Mar 2021 20:58:05 GMT<p>WERE BACK! Episode 18, Reviewing UFC 259 and all the fun that came with it!</p> no00:46:07The Fight CAST Ep. 18: Review UFC 259, Boxing News and REVIEW!! Preview: Benevidez, UFC Fight Nightfull<![CDATA[#BGPerform Podcast Episode 3: Stepping Into The Gym For The First Time]]>What's it like to step into the gym for the first time? The feelings can be overwhelming. Whether it's anger, depression, frustration, all these feelings are valid. We are here to give you practical advice that will help you navigate this and create opportunities for success! Listen in as Jerry and I dive into this sensitive topic and give you information to take with you!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Podcast-Episode-3-Stepping-Into-The-Gym-For-The-First-Time-e287p9r6026d7ec-e2c5-4c0d-b7a8-f83ec9c1a534Thu, 17 Aug 2023 20:41:04 GMT<p>What's it like to step into the gym for the first time? The feelings can be overwhelming. Whether it's anger, depression, frustration, all these feelings are valid. We are here to give you practical advice that will help you navigate this and create opportunities for success! Listen in as Jerry and I dive into this sensitive topic and give you information to take with you!</p> yes00:55:023#BGPerform Podcast Episode 3: Stepping Into The Gym For The First Timefull<![CDATA[Fight Cast EP. 5: THE WOKE CAST]]>Review of Felder vs Dos Anos, why Terrance Crawford is too good to make money, Why Kaity Taylor is a beast, Why women deserve respect in a male-dominated sport, and why Jake Paul isn't good for boxing.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Fight-Cast-EP--5-THE-WOKE-CAST-emmdh02abea73d-b69f-46a8-a44e-a065372ab3d2Thu, 19 Nov 2020 02:59:07 GMT<p>Review of Felder vs Dos Anos, why Terrance Crawford is too good to make money, Why Kaity Taylor is a beast, Why women deserve respect in a male-dominated sport, and why Jake Paul isn't good for boxing.</p> no01:02:37Fight Cast EP. 5: THE WOKE CASTfull<![CDATA[Off-season vs. In-season programming]]>Summary


In this episode, Brandon Gallagher and Jerry Hayes discuss the critical differences between offseason and in-season programming for athletes, particularly in combat sports. They emphasize the importance of building resilience and strength during the offseason to prepare for the demands of competition. The conversation also touches on the challenges of managing training loads, recovery, and the need for effective strength and conditioning practices. They advocate for youth athletes to focus on strength training rather than excessive sport-specific drills to enhance performance and prevent injuries.


Free Guide To Goal Setting:

www.bgperform.com/goals


Work With Me:

www.bgperform.com/training


New Blog Post:https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&utm_source=notes-share-action&utm_medium=web

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Off-season-vs--In-season-programming-e3ap0702ab51562-d984-4a73-9b2d-8125ef33ca1aTue, 11 Nov 2025 11:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode, Brandon Gallagher and Jerry Hayes discuss the critical differences between offseason and in-season programming for athletes, particularly in combat sports. They emphasize the importance of building resilience and strength during the offseason to prepare for the demands of competition. The conversation also touches on the challenges of managing training loads, recovery, and the need for effective strength and conditioning practices. They advocate for youth athletes to focus on strength training rather than excessive sport-specific drills to enhance performance and prevent injuries.</p><p><br /></p><p>Free Guide To Goal Setting:</p><p>www.bgperform.com/goals</p><p><br /></p><p>Work With Me:</p><p>www.bgperform.com/training</p><p><br /></p><p>New Blog Post:https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&amp;utm_source=notes-share-action&amp;utm_medium=web</p> no00:54:1431Off-season vs. In-season programmingfull<![CDATA[The Power Of Observation]]>SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the critical role of observation in coaching. They share personal experiences and real-life examples to illustrate how effective observation can lead to better communication and results with clients. The conversation also touches on the balance between group and personal training, the importance of assessments, and the need for coaches to listen more and talk less. The episode concludes with practical drills for improving observation skills both in and out of the gym.Download My Free Guide:www.bgperform.com/goalsFollow us on IG, and subscribe to us on Apple, Spotify & Youtube

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Power-Of-Observation-e396c6h55c3ee3c-dd23-487f-aa74-9dbe8383ab83Tue, 07 Oct 2025 10:00:00 GMT<p>SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the critical role of observation in coaching. They share personal experiences and real-life examples to illustrate how effective observation can lead to better communication and results with clients. The conversation also touches on the balance between group and personal training, the importance of assessments, and the need for coaches to listen more and talk less. The episode concludes with practical drills for improving observation skills both in and out of the gym.Download My Free Guide:www.bgperform.com/goalsFollow us on IG, and subscribe to us on Apple, Spotify &amp; Youtube</p> no00:37:1223The Power Of Observationfull<![CDATA[The Fight Cast Ep. 21: Review- UFC Fight Night Reviw: Holland vs. Brunson, Boxing Review, Preview UFC 260, BOXING News and predictions!!!]]>Episode 21! The Fight Cast is back with an awesome episode breaking down the huge fights going on this weekend at UFC 260 between Stipe Miocic vs. Francis Ngannu, Check out this episode for all the breakdowns, predictions, and also a recap of UFC Fight night between Kevin Holland vs. Derek Brunson. We also break down all the boxing from this past weekend, Beterbiev wins, and other news as well! TUNE IN!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--21-Review--UFC-Fight-Night-Reviw-Holland-vs--Brunson--Boxing-Review--Preview-UFC-260--BOXING-News-and-predictions-etj15cd5a378c8-2aed-488a-a098-8403f1167c2dFri, 26 Mar 2021 18:01:51 GMT<p>Episode 21! The Fight Cast is back with an awesome episode breaking down the huge fights going on this weekend at UFC 260 between Stipe Miocic vs. Francis Ngannu, Check out this episode for all the breakdowns, predictions, and also a recap of UFC Fight night between Kevin Holland vs. Derek Brunson. We also break down all the boxing from this past weekend, Beterbiev wins, and other news as well! TUNE IN!</p> no00:52:20The Fight Cast Ep. 21: Review- UFC Fight Night Reviw: Holland vs. Brunson, Boxing Review, Preview UFC 260, BOXING News and predictions!!!full<![CDATA[The Fight Cast Ep. 24: Preview UFC 261, GREAT BOXING WEEKEND!]]>A LOT TO BREAKDOWN IN THE FIGHT GAME THIS WEEKEND!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--24-Preview-UFC-261--GREAT-BOXING-WEEKEND-evukt08c218dbb-4a3a-416a-960f-817325d24045Thu, 29 Apr 2021 21:44:17 GMT<p>A LOT TO BREAKDOWN IN THE FIGHT GAME THIS WEEKEND!</p> no00:55:42The Fight Cast Ep. 24: Preview UFC 261, GREAT BOXING WEEKEND!full<![CDATA[Programming 101]]>EPISODE 1 of SEASON 3!!! We are back for season 3 talking about the programming principles and how you can implement them into our life. Subscribe, Like, Comment & Share for MORE!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Programming-101-e2t3q8i1fb5a847-8776-4d2d-a3cc-883b5e3de152Tue, 07 Jan 2025 14:00:00 GMT<p>EPISODE 1 of SEASON 3!!! We are back for season 3 talking about the programming principles and how you can implement them into our life. Subscribe, Like, Comment &amp; Share for MORE!!</p> no00:42:3731Programming 101full<![CDATA[The Fight Cast Ep. 30: Review UFC 263; Review Shakur Stevenson; Preview UFC and all the BOXING!!]]>This week we break down UFC 263, shakur stevenson, and preview all the fights coming up this week!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--30-Review-UFC-263-Review-Shakur-Stevenson-Preview-UFC-and-all-the-BOXING-e135v773323a267-3335-4e7d-b7c3-1b6a4be78695Mon, 21 Jun 2021 13:43:40 GMT<p>This week we break down UFC 263, shakur stevenson, and preview all the fights coming up this week!</p> no00:43:53The Fight Cast Ep. 30: Review UFC 263; Review Shakur Stevenson; Preview UFC and all the BOXING!!full<![CDATA[#BGPerform Podcast Episode 18: Rhys Livingstone]]>Today Rhys Livingstone founder of lionstonephysique and a business coach under EV. Another great business conversation that dives into his background and his philosophy on business! Give it a listen and let me know what you think!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Podcast-Episode-18-Rhys-Livingstone-ejj7n5c5714b14-25f8-4d59-a7cd-3113e6506689Mon, 14 Sep 2020 00:27:28 GMT<p>Today Rhys Livingstone founder of lionstonephysique and a business coach under EV. Another great business conversation that dives into his background and his philosophy on business! Give it a listen and let me know what you think!</p> no00:57:21#BGPerform Podcast Episode 18: Rhys Livingstonefull<![CDATA[The Fight Cast Ep. 16: Review- UFC 258, Preview- UFC Fight Night Lewis vs. Blaydes, Preview ALL THE BOXING...]]>In this episode we review everything that went down at UFC 258, we also UFC Fight Night this weekend Derrick Lewis vs Curtis Blaydes, and ALL THE BOXING, Valdez, Berchalt, Broner, Easter Jr.... Tune IN!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--16-Review--UFC-258--Preview--UFC-Fight-Night-Lewis-vs--Blaydes--Preview-ALL-THE-BOXING-eql6it86ce7b6b-6212-4f8a-948d-66b6637e1b2fFri, 19 Feb 2021 18:38:23 GMT<p>In this episode we review everything that went down at UFC 258, we also UFC Fight Night this weekend Derrick Lewis vs Curtis Blaydes, and ALL THE BOXING, Valdez, Berchalt, Broner, Easter Jr.... Tune IN!</p> no00:48:08The Fight Cast Ep. 16: Review- UFC 258, Preview- UFC Fight Night Lewis vs. Blaydes, Preview ALL THE BOXING...full<![CDATA[Picking A Program]]>Have you ever had trouble finding a program that works for you? Have you ever picked a program and felt stuck because its not working for you and your life? Brandon and Jerry talk about how to choose your program and what happens if you choose a program and it doesn't work for you!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Picking-A-Program-e2ndkm8cdcde84a-0044-41d0-a5b9-b7e9617eba15Tue, 20 Aug 2024 16:06:37 GMT<p>Have you ever had trouble finding a program that works for you? Have you ever picked a program and felt stuck because its not working for you and your life? Brandon and Jerry talk about how to choose your program and what happens if you choose a program and it doesn't work for you!</p> yes00:35:2823Picking A Programfull<![CDATA[Programming Autopsy: When My Plan Failed]]>Summary


In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the concept of a 'programming autopsy'—analyzing why certain training programs fail and how to adapt them for better results. They share personal experiences, the importance of adaptability in coaching, and practical tips for creating effective training programs. The conversation emphasizes the need for clear expectations, the significance of client feedback, and the continuous evolution of programming to meet individual needs.



]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Programming-Autopsy-When-My-Plan-Failed-e38j2v0bdeeaea7-0590-43e0-9488-bf56642c2295Tue, 23 Sep 2025 10:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the concept of a 'programming autopsy'—analyzing why certain training programs fail and how to adapt them for better results. They share personal experiences, the importance of adaptability in coaching, and practical tips for creating effective training programs. The conversation emphasizes the need for clear expectations, the significance of client feedback, and the continuous evolution of programming to meet individual needs.</p><p><br /></p><p><br /></p> no00:49:1922Programming Autopsy: When My Plan Failedfull<![CDATA[Don't Wait Till Monday...]]>If youve fallen off do to thanksgiving or holidays....don't wait till monday rolls around. Make the decisions today to improve your fitness. Check out this episode and let us know what you think!


Like, Share, Subscribe!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Dont-Wait-Till-Monday-e2s73ja04681644-23aa-4a43-802a-c23532576110Wed, 11 Dec 2024 19:15:22 GMT<p>If youve fallen off do to thanksgiving or holidays....don't wait till monday rolls around. Make the decisions today to improve your fitness. Check out this episode and let us know what you think!</p> <p><br /></p> <p>Like, Share, Subscribe!</p> yes00:40:42216Don't Wait Till Monday...full<![CDATA[Supplements: Do We Need Them?]]>In this episode, we talk about the ever popular supplements of the fitness industry. If you've felt pressured into buying any type of supplement in the past, watch this video to understand how they can help, why they can help and when/if you need them!


Comment, Share, Like and SUBSCRIBE

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Supplements-Do-We-Need-Them-e30t6uo5d1a9f17-3ec1-4437-b6bd-4100c8d8303eTue, 01 Apr 2025 13:00:00 GMT<p>In this episode, we talk about the ever popular supplements of the fitness industry. If you've felt pressured into buying any type of supplement in the past, watch this video to understand how they can help, why they can help and when/if you need them!</p><p><br /></p><p>Comment, Share, Like and SUBSCRIBE</p> yes00:40:00311Supplements: Do We Need Them?full<![CDATA[The Fight Cast Ep. 27: Review UFC Fight Night, Canelo Alvarez vs BJS, PReview UFC 262!!!]]>In this episode of the FIGHT CAST, we have some GOAT TALK: We break down Canelo Alvarez and his greatness, along with previewing UFC 262! Its going to be a fun weekend! Tune in and let us know your thoughts!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/The-Fight-Cast-Ep--27-Review-UFC-Fight-Night--Canelo-Alvarez-vs-BJS--PReview-UFC-262-e10tdg87471f61f-c041-4b24-b2cf-786ad3237c69Sat, 15 May 2021 01:15:07 GMT<p>In this episode of the FIGHT CAST, we have some GOAT TALK: We break down Canelo Alvarez and his greatness, along with previewing UFC 262! Its going to be a fun weekend! Tune in and let us know your thoughts!</p> no00:35:51The Fight Cast Ep. 27: Review UFC Fight Night, Canelo Alvarez vs BJS, PReview UFC 262!!!full<![CDATA[Sustainability: How to Combat Stress!]]>How do we combat stress? Find out how on this episode of the #Skinnyboisays podcast!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Sustainability-How-to-Combat-Stress-ebc3urhttps://podcasters.spotify.com/pod/show/bgperform/episodes/Sustainability-How-to-Combat-Stress-ebc3urMon, 09 Mar 2020 01:49:57 GMT<p>How do we combat stress? Find out how on this episode of the #Skinnyboisays podcast!</p> no00:43:36Sustainability: How to Combat Stress!full<![CDATA[THE FIGHT CAST EP. 6: Review UFC Fight Night, Tyson vs. Roy Jones Jr; Preview Spence Jr vs. Garcia]]>Whats going to come of the Tyson vs Jones Jr. fight this past weekend? A lot of stuff.....find out our takes on this weeks episode of THE FIGHT CAST.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/THE-FIGHT-CAST-EP--6-Review-UFC-Fight-Night--Tyson-vs--Roy-Jones-Jr-Preview-Spence-Jr-vs--Garcia-enamjma942b0fa-d91c-466b-9a7a-52e72c2d5475Thu, 03 Dec 2020 19:13:42 GMT<p>Whats going to come of the Tyson vs Jones Jr. fight this past weekend? A lot of stuff.....find out our takes on this weeks episode of THE FIGHT CAST.</p> no01:08:43THE FIGHT CAST EP. 6: Review UFC Fight Night, Tyson vs. Roy Jones Jr; Preview Spence Jr vs. Garciafull<![CDATA[#BGPerform Podcast Ep. 20: Mary Mik, RDN]]>In this episode i talk to Mary who is a RDN (Registered Dietician Nutritionist) and we discuss all things FOOD! We talk about some of her favorite topics, her best resources and how the everyone can improve their nutrition TODAY! Give it a listen!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Podcast-Ep--20-Mary-Mik--RDN-enr8os16752ffa-4c64-4d28-8dc8-cd10c566a636Tue, 15 Dec 2020 14:00:27 GMT<p>In this episode i talk to Mary who is a RDN (Registered Dietician Nutritionist) and we discuss all things FOOD! We talk about some of her favorite topics, her best resources and how the everyone can improve their nutrition TODAY! Give it a listen!</p> no01:21:49#BGPerform Podcast Ep. 20: Mary Mik, RDNfull<![CDATA[Sustainability In Fitness]]>In this episode, we dive into the details of sustainability in fitness and how it can help you achieve better results long term.


Subscribe, Follow and SHARE!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Sustainability-In-Fitness-e2ogus7af937243-f094-4ce5-bbdc-0c61c9d75e2dTue, 17 Sep 2024 15:44:50 GMT<p>In this episode, we dive into the details of sustainability in fitness and how it can help you achieve better results long term.</p> <p><br /></p> <p>Subscribe, Follow and SHARE!</p> yes00:40:0327Sustainability In Fitnessfull<![CDATA[Programming Pt. 3 Rest]]>In this episode we discuss rest times and how to implement them inside the framework of the last two episodes.

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Programming-Pt--3-Rest-e2u0nok8645e6ef-c8ff-4bf3-ad44-53f1f8cb14caTue, 28 Jan 2025 12:00:00 GMT<p>In this episode we discuss rest times and how to implement them inside the framework of the last two episodes. </p> yes00:35:1731Programming Pt. 3 Restfull<![CDATA[#SkinnyBoiSays: Sabrina Boniauto]]>Talking about life with the newly crowned Ayurveda Crtificate holder Sabrina!!!!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/SkinnyBoiSays-Sabrina-Boniauto-eh3vpf0eefcfcb-0d6f-4e02-a766-9bfb0a25768aWed, 22 Jul 2020 23:29:17 GMT<p>Talking about life with the newly crowned Ayurveda Crtificate holder Sabrina!!!!</p> no00:37:37#SkinnyBoiSays: Sabrina Boniautofull<![CDATA[#BGPerform Fight CAST! Fight Review AND preview: Lopez vs Loma; Khabib vs. Gaethjie]]>Jake and I go over this past weekends fight between Loma and Lopez, along with previewing Khabib vs Gaethjie!! Check it out, let us know youre predictions and thoughts

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/BGPerform-Fight-CAST--Fight-Review-AND-preview-Lopez-vs-Loma-Khabib-vs--Gaethjie-elei6a2a678906-e576-49b6-8fbe-5fa15225e553Thu, 22 Oct 2020 20:37:08 GMT<p>Jake and I go over this past weekends fight between Loma and Lopez, along with previewing Khabib vs Gaethjie!! Check it out, let us know youre predictions and thoughts</p> no00:58:44#BGPerform Fight CAST! Fight Review AND preview: Lopez vs Loma; Khabib vs. Gaethjiefull<![CDATA[#SkinnyBoiSays Ep2- Book Review #1: Boundaries ]]>This is a review of the book boundaries by Dr. Henry Cloud & Dr. John Townsend. Along with the review I gave a lot of information on what I learned, how I utilized it, and what I think it did for me!

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/SkinnyBoiSays-Ep2--Book-Review-1-Boundaries-e9eps467e5fc59-57fe-b997-a50c-f36281c3d7a0Tue, 10 Dec 2019 18:24:32 GMT<p>This is a review of the book boundaries by Dr. Henry Cloud &amp; Dr. John Townsend. Along with the review I gave a lot of information on what I learned, how I utilized it, and what I think it did for me!</p> no00:33:43#SkinnyBoiSays Ep2- Book Review #1: Boundaries full<![CDATA[How To Be Fit By Summer]]>With summer just around the corner, many of us are looking for effective ways to get fit and feel our best. In this blog post, we'll break down the essential steps you can take to ensure you're ready to embrace the warmer months with confidence. From defining your fitness goals to structuring your workouts, we've got you covered.


All Things BGPerform:

https://linktr.ee/bgperform

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/How-To-Be-Fit-By-Summer-e3dt4fs5eb1d41d-1449-4781-bf75-117c5cf67df8Tue, 20 Jan 2026 11:00:00 GMT<p>With summer just around the corner, many of us are looking for effective ways to get fit and feel our best. In this blog post, we'll break down the essential steps you can take to ensure you're ready to embrace the warmer months with confidence. From defining your fitness goals to structuring your workouts, we've got you covered.</p><p><br /></p><p>All Things BGPerform:</p><p>https://linktr.ee/bgperform</p> no00:35:3443How To Be Fit By Summerfull<![CDATA[Training Standards]]>In this episode we discuss why its important to have standards in your training and why you need to know what your buying and what you have! This industry can be tricky, but we are here to help navigate it!Like, Comment, Subscribe and SHARE!https://link.me/bgperform

]]>https://podcasters.spotify.com/pod/show/bgperform/episodes/Training-Standards-e30kpi40da9c52e-9e88-4e52-a113-e572f0d4faaaTue, 25 Mar 2025 10:42:01 GMT<p>In this episode we discuss why its important to have standards in your training and why you need to know what your buying and what you have! This industry can be tricky, but we are here to help navigate it!Like, Comment, Subscribe and SHARE!https://link.me/bgperform</p> no00:41:59313Training Standardsfull