<![CDATA[A Ball and A Chance]]>A Ball and A Chance examines how sport functions globally as a training ground for leadership, resilience, and the challenges that define careers and lives.

Hosted by Angela R. Lewis, author and former professional athlete, the podcast explores how opportunities in sport become outcomes, positioning sport not just as an experience, but as an institution for leadership development, career success, entrepreneurship, and meaningful relationships.

Some episodes feature conversations with guests across the global sports ecosystem, while others are solo reflections, each designed to deliver clear, practical takeaways leaders can implement immediately within programs, teams, and organizations.

Each episode translates lessons from sport into actionable frameworks and strategies, offering insight into:

Career readiness and upward mobility

Leadership effectiveness under pressure

Entrepreneurial thinking and adaptability

Stronger communication and professional relationships

Connect

Instagram:@TheAngelaRLewis 

Substack:https://angelarlewis.substack.com/ 

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Website: angelarlewis.com 

Email: info@angelarlewis.com

]]>www.angelarlewis.comRiverside.fm (https://riverside.com)Sat, 13 Jun 2026 08:03:08 GMTSat, 10 Jan 2026 05:13:10 GMT60Angela Lewis<p>A Ball and A Chance examines how sport functions globally as a training ground for leadership, resilience, and the challenges that define careers and lives.</p><p></p><p>Hosted by Angela R. Lewis, author and former professional athlete, the podcast explores how opportunities in sport become outcomes, positioning sport not just as an experience, but as an institution for leadership development, career success, entrepreneurship, and meaningful relationships.</p><p></p><p>Some episodes feature conversations with guests across the global sports ecosystem, while others are solo reflections, each designed to deliver clear, practical takeaways leaders can implement immediately within programs, teams, and organizations.</p><p></p><p>Each episode translates lessons from sport into actionable frameworks and strategies, offering insight into:</p><p>Career readiness and upward mobility</p><p>Leadership effectiveness under pressure</p><p>Entrepreneurial thinking and adaptability</p><p>Stronger communication and professional relationships</p><p></p><p>Connect</p><p>Instagram:@TheAngelaRLewis </p><p>Substack:<a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a> </p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://angelarlewis.com" target="_blank">angelarlewis.com</a> </p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p>episodicAngela Lewisangela@angelarlewis.comno<![CDATA[Ep. 23 - How hair care impacts women in sports: launching Simply Mosé with Osato Edobor-Osula]]>In this episode, Angela interviews Osato Osula, founder of Simply Mosé, joins the podcast to discuss her journey from playing professional basketball to starting a hair care line.

The conversation also delves into the world of women's sports, particularly the New York Liberty basketball team. The conversation covers a range of topics including the experience of being a gold member at a sports event, the intersection of fashion and sports, personal style and makeup, and the journey of entrepreneurship in the beauty industry.

It also delves into the importance of intentional friendships and the evolution of personal interests such as cooking.

Takeaways

  • Entrepreneurial Journey
  • Women's Sports Fashion and sports are becoming increasingly intertwined, with athletes expressing themselves through fashion and beauty.
  • Intentionality and support are key to nurturing and maintaining strong friendships over time.

Chapters

  • 00:00 Introduction to Simply Mo'say
  • 05:44 Challenges in the Hair Care Industry
  • 12:49 The Importance of Moisturizing
  • 21:11 Benefits of Being a Season Ticket Holder
  • 27:22 Entrepreneurship and Personal Growth
  • 33:42 The Importance of Intentional Friendships

Connect with Osato

Website: https://simplymose.com

Instagram: @simplymose

Connect with Angela:

Instagram: @TheAngelaRLewis

Substack: https://angelarlewis.substack.com/ 

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Website: http://angelarlewis.com 

Email: info@angelarlewis.com

]]>ae372cca-896b-480b-b90b-404dd0f6d4b9Thu, 11 Jun 2026 11:00:00 GMT<p>In this episode, Angela interviews Osato Osula, founder of Simply Mosé, joins the podcast to discuss her journey from playing professional basketball to starting a hair care line. </p><p></p><p>The conversation also delves into the world of women's sports, particularly the New York Liberty basketball team. The conversation covers a range of topics including the experience of being a gold member at a sports event, the intersection of fashion and sports, personal style and makeup, and the journey of entrepreneurship in the beauty industry. </p><p></p><p>It also delves into the importance of intentional friendships and the evolution of personal interests such as cooking.</p><p></p><p>Takeaways</p><ul><li>Entrepreneurial Journey</li><li>Women's Sports Fashion and sports are becoming increasingly intertwined, with athletes expressing themselves through fashion and beauty.</li><li>Intentionality and support are key to nurturing and maintaining strong friendships over time.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Simply Mo'say</li><li>05:44 Challenges in the Hair Care Industry</li><li>12:49 The Importance of Moisturizing</li><li>21:11 Benefits of Being a Season Ticket Holder</li><li>27:22 Entrepreneurship and Personal Growth</li><li>33:42 The Importance of Intentional Friendships</li></ul><p></p><p>Connect with Osato</p><p>Website: <a rel="noopener noreferrer nofollow" href="https://simplymose.com/" target="_blank">https://simplymose.com</a></p><p>Instagram: @simplymose</p><p></p><p>Connect with Angela:</p><p>Instagram: @TheAngelaRLewis</p><p>Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a> </p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://angelarlewis.com" target="_blank">http://angelarlewis.com</a> </p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p>no00:41:43123Ep. 23 - How hair care impacts women in sports: launching Simply Mosé with Osato Edobor-Osulafull<![CDATA[Ep. 22 -Finding Purpose at the Intersection of Art and Basketball with Jeremy John Kaplan]]>In this episode, Angela interviews Jeremy John Kaplan, a Brooklyn-based multidisciplinary artist. He centers his practice on public space as a site of collective endurance. Best known for The Gold Nets Project, an ongoing intervention installing gold basketball nets on community courts since 2005, Jeremy reframes shared spaces as environments where care is practiced collectively.

The conversation covers Jeremy's background as an artist and ball player, his love for graffiti, his art installation at Socrates Sculpture Park, and his involvement with the Hoop Bus.

It also delves into the significance of the Hoop Bus and its impact on the community. The conversation covers the experiences of the Hoop Bus team in New York, their interactions with law enforcement, the impact of the Hoop Bus on communities, and the broader cultural significance of basketball.

It also delves into the unexpected encounters and connections made through the Hoop Bus, as well as the future initiatives and expansion of the project.

Takeaways

  • Art and basketball have been integral parts of Jeremy's life since his adolescence.
  • Graffiti is a form of expression that seeks recognition and visibility, echoing a human desire to leave a mark.
  • The Socrates Sculpture Park Fellowship and the installation project aim to bring art to the community and make it more accessible.
  • The Hoop Bus serves as a social sculpture, spreading joy and creating imaginative experiences for people of all ages and backgrounds. Community Impact
  • Cultural Significance of Basketball

Chapters

  • 00:00 Art and Basketball: A Dual Passion
  • 06:10 Art Installation at Socrates Sculpture Park
  • 22:12 The Impact of the Hoop Bus
  • 29:11 Hoop Bus Interactions with Law Enforcement
  • 39:22 Future Initiatives and Expansion

Connect with Jeremy:

Instagram: @jeremyjohnkaplan

Instagram: @thehoopbus 

Visit his new art installation at Socrates Sculpture Park (32-01 Vernon Blvd, Astoria 11101) @socratespark on Instagram 

Connect with Angela:

Instagram: @TheAngelaRLewis

Substack: https://angelarlewis.substack.com/ 

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Website: http://angelarlewis.com 

Email: info@angelarlewis.com

]]>262504b7-1124-4d55-85b5-9cadc00232dfTue, 09 Jun 2026 11:00:00 GMT<p>In this episode, Angela interviews Jeremy John Kaplan, a Brooklyn-based multidisciplinary artist. He centers his practice on public space as a site of collective endurance. Best known for The Gold Nets Project, an ongoing intervention installing gold basketball nets on community courts since 2005, Jeremy reframes shared spaces as environments where care is practiced collectively.</p><p></p><p>The conversation covers Jeremy's background as an artist and ball player, his love for graffiti, his art installation at Socrates Sculpture Park, and his involvement with the Hoop Bus. </p><p></p><p>It also delves into the significance of the Hoop Bus and its impact on the community. The conversation covers the experiences of the Hoop Bus team in New York, their interactions with law enforcement, the impact of the Hoop Bus on communities, and the broader cultural significance of basketball. </p><p></p><p>It also delves into the unexpected encounters and connections made through the Hoop Bus, as well as the future initiatives and expansion of the project.</p><p></p><p>Takeaways</p><ul><li>Art and basketball have been integral parts of Jeremy's life since his adolescence.</li><li>Graffiti is a form of expression that seeks recognition and visibility, echoing a human desire to leave a mark.</li><li>The Socrates Sculpture Park Fellowship and the installation project aim to bring art to the community and make it more accessible.</li><li>The Hoop Bus serves as a social sculpture, spreading joy and creating imaginative experiences for people of all ages and backgrounds. Community Impact</li><li>Cultural Significance of Basketball</li></ul><p></p><p>Chapters</p><ul><li>00:00 Art and Basketball: A Dual Passion</li><li>06:10 Art Installation at Socrates Sculpture Park</li><li>22:12 The Impact of the Hoop Bus</li><li>29:11 Hoop Bus Interactions with Law Enforcement</li><li>39:22 Future Initiatives and Expansion</li></ul><p></p><p>Connect with Jeremy:</p><p>Instagram: @jeremyjohnkaplan</p><p>Instagram: @thehoopbus </p><p></p><p>Visit his new art installation at Socrates Sculpture Park (32-01 Vernon Blvd, Astoria 11101) @<b>socratespark on Instagram </b></p><p></p><p></p><p>Connect with Angela:</p><p>Instagram: @TheAngelaRLewis</p><p>Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a> </p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://angelarlewis.com" target="_blank">http://angelarlewis.com</a> </p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p>no00:52:19122Ep. 22 -Finding Purpose at the Intersection of Art and Basketball with Jeremy John Kaplanfull<![CDATA[Ep. 21 - How Bright Female Ballers is Changing the Game for Girls with Jazz Ducker]]>Jazz Ducker, the founder of Bright Female Ballers, discusses her program's impact on empowering young girls through basketball and mindset development.

The conversation delves into the collaboration with the Hoop Bus, Jazz's social media presence, the importance of mindset and determination, and the broader impact of her work beyond basketball.

Takeaways

  • Empowering girls through basketball
  • Combining basketball and mindset for personal development

Chapters

  • 00:00 Empowerment Through Basketball
  • 05:40 Bright Female Ballers Program
  • 13:55 Social Media and Street Ball
  • 19:06 Mindset and Determination

Connect with Jazz Ducker

Email: info@brightfemaleballers.com

Website: www.Brightfemaleballers.com

Instagram: @up2no_goood

Connect with Angela:
Instagram: @TheAngelaRLewis
Substack: https://angelarlewis.substack.com/ 
LinkedIn: https://www.linkedin.com/in/angela-lewis/
Website: http://angelarlewis.com 
Email: info@angelarlewis.com

]]>2389f856-b2dc-49b9-9f7e-3ed81f188135Thu, 04 Jun 2026 11:00:00 GMT<p>Jazz Ducker, the founder of Bright Female Ballers, discusses her program's impact on empowering young girls through basketball and mindset development. </p><p></p><p>The conversation delves into the collaboration with the Hoop Bus, Jazz's social media presence, the importance of mindset and determination, and the broader impact of her work beyond basketball.</p><p></p><p>Takeaways</p><ul><li>Empowering girls through basketball</li><li>Combining basketball and mindset for personal development</li></ul><p></p><p>Chapters</p><ul><li>00:00 Empowerment Through Basketball</li><li>05:40 Bright Female Ballers Program</li><li>13:55 Social Media and Street Ball</li><li>19:06 Mindset and Determination</li></ul><p></p><p>Connect with Jazz Ducker </p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@brightfemaleballers.com" target="_blank">info@brightfemaleballers.com</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.Brightfemaleballers.com" target="_blank">www.Brightfemaleballers.com</a></p><p>Instagram: @up2no_goood</p><p></p><p>Connect with Angela:<br />Instagram: @TheAngelaRLewis<br />Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a> <br />LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a><br />Website: <a rel="noopener noreferrer nofollow" href="http://angelarlewis.com" target="_blank">http://angelarlewis.com</a> <br />Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p>no00:29:10121Ep. 21 - How Bright Female Ballers is Changing the Game for Girls with Jazz Duckerfull<![CDATA[Ep. 20 - From Heptathlete to UNC Chapel Hill Professor with Dr. Erianne Allen-Weight]]>The conversation with Dr. Erianne Allen-Weight delves into the educational value of sport, the science of expertise, the emergence of sport performance as a major, and the impact of youth sports on education.

Dr. Allen-Weight shares insights on the transformative power of sport and the need to recognize the holistic development and educational opportunities it offers. She also discusses the science of expertise, emphasizing the role of self-regulation and mentorship in achieving high performance. The conversation highlights the importance of integrating sport performance as a major in university education and the potential career pathways it offers.

Dr. Erianne Allen Weight is a professor at the University of North Carolina at Chapel Hill, where she serves as Director of the Center for Research in Intercollegiate Athletics (CRIA) and is an international leader in sport, leadership, and expertise development.

A former NCAA Division I heptathlete, her work explores how people learn, grow, and perform at high levels across sport, business, education, and life. Dr. Weight has authored more than 100 scholarly publications, delivered over 150 invited presentations, and consulted with organizations across athletics, education, and leadership development. Her current work focuses on the science of expertise, self-regulation, human performance, and the future of athlete-centered education.

She is also helping lead innovative national initiatives that position sport as a powerful pathway for leadership, STEM learning, identity development, and lifelong growth.

Takeaways

  • Sport as Education
  • Expertise and Self-Regulation

Chapters

  • 00:00 The Educational Value of Sport
  • 10:39 The Science of Expertise
  • 32:23 Youth Sports and Education

Connect with Dr. Weight:

Website: eweight@unc.edu

Email: www.erianneweight.com

Connect with Angela Lewis:

Instagram: @TheAngelaRLewis

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Website: angelarlewis.com 

Email: info@angelarlewis.com

]]>a00dd5f1-7103-470c-b19c-fc471de6c8caTue, 02 Jun 2026 11:00:00 GMT<p>The conversation with Dr. Erianne Allen-Weight delves into the educational value of sport, the science of expertise, the emergence of sport performance as a major, and the impact of youth sports on education. </p><p></p><p>Dr. Allen-Weight shares insights on the transformative power of sport and the need to recognize the holistic development and educational opportunities it offers. She also discusses the science of expertise, emphasizing the role of self-regulation and mentorship in achieving high performance. The conversation highlights the importance of integrating sport performance as a major in university education and the potential career pathways it offers. </p><p></p><p>Dr. Erianne Allen Weight is a professor at the University of North Carolina at Chapel Hill, where she serves as Director of the Center for Research in Intercollegiate Athletics (CRIA) and is an international leader in sport, leadership, and expertise development. </p><p></p><p>A former NCAA Division I heptathlete, her work explores how people learn, grow, and perform at high levels across sport, business, education, and life. Dr. Weight has authored more than 100 scholarly publications, delivered over 150 invited presentations, and consulted with organizations across athletics, education, and leadership development. Her current work focuses on the science of expertise, self-regulation, human performance, and the future of athlete-centered education. </p><p></p><p>She is also helping lead innovative national initiatives that position sport as a powerful pathway for leadership, STEM learning, identity development, and lifelong growth.</p><p></p><p>Takeaways</p><ul><li>Sport as Education</li><li>Expertise and Self-Regulation</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Educational Value of Sport</li><li>10:39 The Science of Expertise</li><li>32:23 Youth Sports and Education</li></ul><p></p><p><b>Connect with Dr. Weight: </b></p><p>Website: eweight@unc.edu</p><p>Email: www.erianneweight.com</p><p></p><p><b>Connect with Angela Lewis:</b></p><p>Instagram: @TheAngelaRLewis</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://angelarlewis.com" target="_blank">angelarlewis.com</a> </p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p><p></p>no00:44:03120Ep. 20 - From Heptathlete to UNC Chapel Hill Professor with Dr. Erianne Allen-Weightfull<![CDATA[Ep. 19 - Building Basketball Pathways in Jamaica with P.H.A.S.E. 1 Academy]]>In this episode Angela interviews Wayne Dawkins, Jamaican-Canadian sports entrepreneur, basketball development leader, and the Founder/Director of P.H.A.S.E. 1 Academy. The conversation covers the topics of youth development through sports and the impact of international opportunities on young athletes.

It delves into the challenges and successes of providing international opportunities for young athletes, as well as the importance of persistence and faith in the face of adversity. The conversation delves into the challenges and impact of youth sports programming, highlighting the importance of community support and the obstacles faced in providing opportunities for young athletes.

It also explores the upcoming tournaments and programs of P.H.A.S.E 1 Academy, shedding light on the ways to support their initiatives.

Takeaways

  • Youth development through sports
  • The impact of international opportunities on young athletes Community impact
  • Youth sports challenges

Chapters

  • 00:00 Youth Development Through Sports
  • 16:36 The Impact of International Opportunities
  • 30:49 Overcoming Fear of Risk
  • 37:11 Supporting Youth Athletes
  • 45:06 Upcoming Tournaments and Programs

Connect with Wayne

https://www.phase1academy.com/

Connect with Angela:

Instagram: @TheAngelaRLewis

Substack:https://angelarlewis.substack.com/ 

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Website: angelarlewis.com 

Email: info@angelarlewis.com

]]>2808e5a8-0274-4773-9ba2-bcf5d33cdcd2Thu, 14 May 2026 10:45:00 GMT<p>In this episode Angela interviews Wayne Dawkins, Jamaican-Canadian sports entrepreneur, basketball development leader, and the Founder/Director of P.H.A.S.E. 1 Academy. The conversation covers the topics of youth development through sports and the impact of international opportunities on young athletes.</p><p></p><p>It delves into the challenges and successes of providing international opportunities for young athletes, as well as the importance of persistence and faith in the face of adversity. The conversation delves into the challenges and impact of youth sports programming, highlighting the importance of community support and the obstacles faced in providing opportunities for young athletes.</p><p></p><p>It also explores the upcoming tournaments and programs of P.H.A.S.E 1 Academy, shedding light on the ways to support their initiatives.</p><p></p><p>Takeaways</p><ul><li>Youth development through sports</li><li>The impact of international opportunities on young athletes Community impact</li><li>Youth sports challenges</li></ul><p></p><p>Chapters</p><ul><li>00:00 Youth Development Through Sports</li><li>16:36 The Impact of International Opportunities</li><li>30:49 Overcoming Fear of Risk</li><li>37:11 Supporting Youth Athletes</li><li>45:06 Upcoming Tournaments and Programs</li></ul><p></p><p>Connect with Wayne</p><p><a rel="noopener noreferrer nofollow" href="https://www.phase1academy.com/" target="_blank">https://www.phase1academy.com/</a></p><p></p><p>Connect with Angela:</p><p>Instagram: @TheAngelaRLewis</p><p>Substack:<a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a> </p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://angelarlewis.com" target="_blank">angelarlewis.com</a> </p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p>no00:54:31119Ep. 19 - Building Basketball Pathways in Jamaica with P.H.A.S.E. 1 Academyfull<![CDATA[Ep. 18 - From Athlete to Digital Marketing Manager with the Houston Rockets with Andrew Anderson ]]>On this Episode Angela interviews Andrew Anderson, Digital Marketing Manager for the Houston Rockets. The conversation covers the introduction to digital marketing, the journey from athlete to marketing professional, foundational skills in marketing, the role of Google Ads in the marketing strategy, and the impact of AI on marketing. It provides insights into the transition from athlete to marketing professional and the foundational skills required for a career in marketing.

The conversation covers the importance of engaging with fans and building a connection, the metrics and behaviors for long-term engagement, social media strategy and content distribution, the transition from athlete to business, and advice for breaking into the sports business without connections.

Takeaways

  • Digital marketing strategies
  • Transition from athlete to marketing professional Engaging with fans
  • Building a connection

Chapters

  • 00:00 Introduction to Digital Marketing
  • 08:20 Foundational Skills in Marketing
  • 17:11 Google Ads and Marketing Strategy
  • 23:40 Engaging with Fans and Building a Connection
  • 31:32 Social Media Strategy and Content Distribution
  • 39:06 Breaking into the Sports Business

Connect with Andrew Anderson

LinkedIn https://www.linkedin.com/in/itsandrewanderson/ Instagram - @ItsAndrewAnderson

Email - andrewa@rocketball.com

Houston Rockets - rockets.com

Houston Comets - houstoncomets.com

Connect with Angela Lewis

Instagram: @TheAngelaRLewis

Substack:https://angelarlewis.substack.com/ 

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Website: angelarlewis.com 

Email: info@angelarlewis.com

]]>f5979831-beb6-4b9d-928e-3991970fc94aTue, 12 May 2026 18:36:24 GMT<p>On this Episode Angela interviews Andrew Anderson, Digital Marketing Manager for the Houston Rockets. The conversation covers the introduction to digital marketing, the journey from athlete to marketing professional, foundational skills in marketing, the role of Google Ads in the marketing strategy, and the impact of AI on marketing. It provides insights into the transition from athlete to marketing professional and the foundational skills required for a career in marketing.</p><p></p><p>The conversation covers the importance of engaging with fans and building a connection, the metrics and behaviors for long-term engagement, social media strategy and content distribution, the transition from athlete to business, and advice for breaking into the sports business without connections.</p><p></p><p>Takeaways</p><ul><li>Digital marketing strategies</li><li>Transition from athlete to marketing professional Engaging with fans</li><li>Building a connection</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Digital Marketing</li><li>08:20 Foundational Skills in Marketing</li><li>17:11 Google Ads and Marketing Strategy</li><li>23:40 Engaging with Fans and Building a Connection</li><li>31:32 Social Media Strategy and Content Distribution</li><li>39:06 Breaking into the Sports Business</li></ul><p></p><p>Connect with Andrew Anderson</p><p>LinkedIn <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/itsandrewanderson/" target="_blank">https://www.linkedin.com/in/itsandrewanderson/</a> Instagram - @ItsAndrewAnderson</p><p>Email - <a rel="noopener noreferrer nofollow" href="mailto:andrewa@rocketball.com" target="_blank">andrewa@rocketball.com</a></p><p>Houston Rockets - <a rel="noopener noreferrer nofollow" href="http://rockets.com" target="_blank">rockets.com</a></p><p>Houston Comets - <a rel="noopener noreferrer nofollow" href="http://houstoncomets.com" target="_blank">houstoncomets.com</a></p><p></p><p></p><p>Connect with Angela Lewis</p><p>Instagram: @TheAngelaRLewis</p><p>Substack:<a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a> </p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://angelarlewis.com" target="_blank">angelarlewis.com</a> </p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p>no00:44:12118Ep. 18 - From Athlete to Digital Marketing Manager with the Houston Rockets with Andrew Anderson full<![CDATA[Ep. 17 - The Athlete Mindset in Business & Exceptional Leadership with Megan Renaldo ]]>Megan Renaldo, a performance consultant and leadership coach, shares her journey from being a D1 soccer player to becoming a leadership coach.

She discusses the impact of sports on her life, the role of a goalkeeper in soccer, and the importance of exceptional leadership. Megan emphasizes the need for clear information, psychological safety, and the transition from MVP to leader of MVPs.

She also highlights the athlete mindset and the challenges in providing clear information in organizations. The conversation covers topics such as clear communication, building psychological safety, efficiency and productivity, transitioning from individual contributor to leader, delegating tasks effectively, creating job aids for delegation, capturing delegation through video and other methods, preparing student athletes for the workforce, belief in leadership potential, and the importance of clear communication and culture.

Takeaways

  • The athlete mindset values feedback as a gift and seeks continuous improvement.
  • Providing clear information and creating psychological safety are essential for effective leadership and team performance. Clear communication and follow-up are essential for building psychological safety and ensuring efficiency and productivity.
  • Transitioning from an individual contributor to a leader requires effective delegation and a focus on helping others succeed.

Chapters

  • 00:00 Introduction to Megan Rinaldo
  • 06:05 The Importance of Exceptional Leadership
  • 11:33 Creating Psychological Safety in Organizations
  • 19:45 The Athlete Mindset and Feedback
  • 25:24 Challenges in Providing Clear Information
  • 30:33 Transition from Individual Contributor to Leader
  • 37:08 Capturing Delegation through Video and Other Methods
  • 44:09 Belief in Leadership Potential

Connect with Megan Renaldo

LinkedIn - https://www.linkedin.com/in/megan-renaldo/

Website - https://renaldoandco.com/ 
Instagram - https://www.instagram.com/meganrenaldo/

Connect with Angela Lewis

nstagram: @TheAngelaRLewis

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Substack: https://angelarlewis.substack.com/

Website: https://angelarlewis.com

Email: info@angelarlewis.com

]]>d1b9662a-d3e5-4c11-9b8a-6a5c0c327751Thu, 07 May 2026 05:00:00 GMT<p>Megan Renaldo, a performance consultant and leadership coach, shares her journey from being a D1 soccer player to becoming a leadership coach.</p><p></p><p>She discusses the impact of sports on her life, the role of a goalkeeper in soccer, and the importance of exceptional leadership. Megan emphasizes the need for clear information, psychological safety, and the transition from MVP to leader of MVPs.</p><p></p><p>She also highlights the athlete mindset and the challenges in providing clear information in organizations. The conversation covers topics such as clear communication, building psychological safety, efficiency and productivity, transitioning from individual contributor to leader, delegating tasks effectively, creating job aids for delegation, capturing delegation through video and other methods, preparing student athletes for the workforce, belief in leadership potential, and the importance of clear communication and culture.</p><p></p><p>Takeaways</p><ul><li>The athlete mindset values feedback as a gift and seeks continuous improvement.</li><li>Providing clear information and creating psychological safety are essential for effective leadership and team performance. Clear communication and follow-up are essential for building psychological safety and ensuring efficiency and productivity.</li><li>Transitioning from an individual contributor to a leader requires effective delegation and a focus on helping others succeed.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Megan Rinaldo</li><li>06:05 The Importance of Exceptional Leadership</li><li>11:33 Creating Psychological Safety in Organizations</li><li>19:45 The Athlete Mindset and Feedback</li><li>25:24 Challenges in Providing Clear Information</li><li>30:33 Transition from Individual Contributor to Leader</li><li>37:08 Capturing Delegation through Video and Other Methods</li><li>44:09 Belief in Leadership Potential</li></ul><p></p><p>Connect with Megan Renaldo</p><p>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/megan-renaldo/" target="_blank">https://www.linkedin.com/in/megan-renaldo/</a></p><p>Website - <a rel="noopener noreferrer nofollow" href="https://renaldoandco.com/" target="_blank">https://renaldoandco.com/</a> <br />Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/meganrenaldo/" target="_blank">https://www.instagram.com/meganrenaldo/</a></p><p></p><p>Connect with Angela Lewis</p><p>nstagram: @TheAngelaRLewis</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a></p><p>Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.com" target="_blank">https://angelarlewis.com</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p>no00:51:11117Ep. 17 - The Athlete Mindset in Business & Exceptional Leadership with Megan Renaldo full<![CDATA[Ep. 16 - More Than the Game: Identity, Purpose, and Growth with Pasha Cook]]>On this episode of A Ball and A Chance, Angela talks with Pasha Cook and covers a wide range of topics, including the lifesaving power of sports, personal development, the impact of women's sports, and professional work.

Pasha shares valuable insights on identity, values, relationships, and the purpose of sport, offering advice and wisdom for personal and professional growth.

As a trusted thought partner and strategic advisor, Pasha Cook empowers visionary women in leadership, high-impact athletes, and industry executives worldwide. A proud Houston native, her journey is defined by resilience, reinvention, and international impact. After dropping out of

high school, she earned a basketball scholarship at 24 and graduated as a first-generation college student from the University of Memphis, where she played as a point guard.

She went on to compete as a semi-pro basketball player, further honing her leadership and competitive edge.

Transitioning from sports to New York City’s men’s fashion industry, Pasha spent over a decade styling elite NBA and NFL athletes and guiding top talent through pivotal career transitions.

From 2014 to 2017, she provided image consulting and career transition support for WNBA draftees, helping emerging athletes refine their professional presence as they entered the league.

In 2018, Pasha made history as the NFL’s first female collegiate speaking ambassador for the Player Engagement division, delivering keynotes and programs that empower student-athletes to navigate life and leadership beyond the game. Her unique approach has enabled her to connect

deeply with elite performers across sports, business, and culture.

Internationally recognized, Pasha has been featured by Chinese media as a leading consultant in global branding for professional athletes abroad. Her creative reach includes serving as an international film consultant for projects in China and Hong Kong that spotlight stories blending

global sports, branding, and culture.

Pasha’s story exemplifies what’s possible through grit, vision, and an unwavering commitment to

growth—empowering clients to achieve lasting success, international influence, and transformative results.

Takeaways

  • The transformative power of sports as a lifeline and lifesaver
  • The importance of authentic relationships and core values in personal and professional development

Chapters

  • 00:00 Introduction and Reunion
  • 05:05 The Purpose of Sport and Transferable Skills
  • 13:24 The Impact of Sport and Women's Sports Today
  • 18:31 Personal Journey and Professional Work

Connect with Pasha

Linkedin - https://www.linkedin.com/in/pashacook/

Website - https://pashacook.com/pages/about-pasha

Instagram - https://www.instagram.com/pashacook/

Connect with Angela Lewis:

Instagram: @TheAngelaRLewis

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Substack: https://angelarlewis.substack.com/

Website: https://angelarlewis.com

Email: info@angelarlewis.com

]]>d9cddf55-4653-4386-b34b-efc71af4efceTue, 05 May 2026 11:00:00 GMT<p>On this episode of A Ball and A Chance, Angela talks with Pasha Cook and covers a wide range of topics, including the lifesaving power of sports, personal development, the impact of women's sports, and professional work.</p><p></p><p>Pasha shares valuable insights on identity, values, relationships, and the purpose of sport, offering advice and wisdom for personal and professional growth.</p><p></p><p>As a trusted thought partner and strategic advisor, Pasha Cook empowers visionary women in leadership, high-impact athletes, and industry executives worldwide. A proud Houston native, her journey is defined by resilience, reinvention, and international impact. After dropping out of</p><p>high school, she earned a basketball scholarship at 24 and graduated as a first-generation college student from the University of Memphis, where she played as a point guard.</p><p></p><p>She went on to compete as a semi-pro basketball player, further honing her leadership and competitive edge.</p><p></p><p>Transitioning from sports to New York City’s men’s fashion industry, Pasha spent over a decade styling elite NBA and NFL athletes and guiding top talent through pivotal career transitions.</p><p></p><p>From 2014 to 2017, she provided image consulting and career transition support for WNBA draftees, helping emerging athletes refine their professional presence as they entered the league.</p><p></p><p>In 2018, Pasha made history as the NFL’s first female collegiate speaking ambassador for the Player Engagement division, delivering keynotes and programs that empower student-athletes to navigate life and leadership beyond the game. Her unique approach has enabled her to connect</p><p>deeply with elite performers across sports, business, and culture.</p><p></p><p>Internationally recognized, Pasha has been featured by Chinese media as a leading consultant in global branding for professional athletes abroad. Her creative reach includes serving as an international film consultant for projects in China and Hong Kong that spotlight stories blending</p><p>global sports, branding, and culture.</p><p></p><p>Pasha’s story exemplifies what’s possible through grit, vision, and an unwavering commitment to</p><p>growth—empowering clients to achieve lasting success, international influence, and transformative results.</p><p></p><p>Takeaways</p><ul><li>The transformative power of sports as a lifeline and lifesaver</li><li>The importance of authentic relationships and core values in personal and professional development</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Reunion</li><li>05:05 The Purpose of Sport and Transferable Skills</li><li>13:24 The Impact of Sport and Women's Sports Today</li><li>18:31 Personal Journey and Professional Work</li></ul><p></p><p>Connect with Pasha</p><p>Linkedin - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/pashacook/" target="_blank">https://www.linkedin.com/in/pashacook/</a></p><p>Website - <a rel="noopener noreferrer nofollow" href="https://pashacook.com/pages/about-pasha" target="_blank">https://pashacook.com/pages/about-pasha</a></p><p>Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/pashacook/" target="_blank">https://www.instagram.com/pashacook/</a></p><p></p><p>Connect with Angela Lewis:</p><p>Instagram: @TheAngelaRLewis</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a></p><p>Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.com" target="_blank">https://angelarlewis.com</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p>no00:36:16116Ep. 16 - More Than the Game: Identity, Purpose, and Growth with Pasha Cookfull<![CDATA[Ep. 15 - How Basketball (and Sports) Opens Doors Globally with Marilyn Nelson (Part 2)]]>The conversation with Marilyn Nelson covers her global sports experiences, embracing risk and faith, and the transitions in her life. From her time in Canada and Guatemala to her sporting adventures in Mexico and Singapore, Marilyn's journey is a testament to the power of faith and the pursuit of passion. Her involvement in triathlons and relays, as well as her recent move to Texas, showcases her ongoing commitment to movement and community.

Takeaways

  • Global sports experiences
  • Embracing risk and faith

Chapters

  • 00:00 Transition to Canada
  • 08:00 Sporting Adventures in Mexico
  • 25:42 Teaching English in Singapore
  • 34:52 Triathlons and Relays
  • 41:27 Moving to Texas
]]>3d35627b-cb11-4515-a866-42e8d7b6c326Tue, 24 Mar 2026 19:55:00 GMT<p>The conversation with Marilyn Nelson covers her global sports experiences, embracing risk and faith, and the transitions in her life. From her time in Canada and Guatemala to her sporting adventures in Mexico and Singapore, Marilyn's journey is a testament to the power of faith and the pursuit of passion. Her involvement in triathlons and relays, as well as her recent move to Texas, showcases her ongoing commitment to movement and community.</p><p></p><p>Takeaways</p><ul><li>Global sports experiences</li><li>Embracing risk and faith</li></ul><p></p><p>Chapters</p><ul><li>00:00 Transition to Canada</li><li>08:00 Sporting Adventures in Mexico</li><li>25:42 Teaching English in Singapore</li><li>34:52 Triathlons and Relays</li><li>41:27 Moving to Texas</li></ul><ul><li>Connect with Marilyn Nelson:<p>Email: <a rel="noopener noreferrer nofollow" href="mailto:marilynrnelson75@gmail.com" target="_blank"><b>marilynrnelson75@gmail.com</b></a></p><p></p><p>Connect with Angela Lewis:</p><p>Instagram: @TheAngelaRLewis</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank"><b>https://www.linkedin.com/in/angela-lewis/</b></a></p><p>Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank"><b>https://angelarlewis.substack.com/</b></a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.com" target="_blank"><b>https://angelarlewis.com</b></a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank"><b>info@angelarlewis.com</b></a></p></li></ul>no00:45:03Ep. 15 - How Basketball (and Sports) Opens Doors Globally with Marilyn Nelson (Part 2)full<![CDATA[Ep. 14 - Women’s Basketball History: WBHOF All-American Redheads With Marilyn Nelson (Pt. 1)]]>Marilyn Nelson shares her remarkable journey as a member of the All-American Redheads, the first and longest-running women's basketball league in the United States. From joining the team to life on the road, showmanship, and her transition to Canada, Marilyn's story is a testament to the love of the game and the importance of adaptability in sports and life.

Takeaways

  • Love of the game
  • Adaptability

Chapters

]]>f867fffd-83ef-4a5b-9b6d-e85c91a45368Thu, 05 Mar 2026 12:00:00 GMT<p>Marilyn Nelson shares her remarkable journey as a member of the All-American Redheads, the first and longest-running women's basketball league in the United States. From joining the team to life on the road, showmanship, and her transition to Canada, Marilyn's story is a testament to the love of the game and the importance of adaptability in sports and life.</p><p></p><p>Takeaways</p><ul><li>Love of the game</li><li>Adaptability</li></ul><p></p><p>Chapters</p><ul><li>00:00 Transition to Canada and Life After the Redheads<p></p><p>Connect with Marilyn Nelson:</p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:marilynrnelson75@gmail.com" target="_blank">marilynrnelson75@gmail.com</a></p><p></p><p>Connect with Angela Lewis:</p><p>Instagram: @TheAngelaRLewis</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank"><b>https://www.linkedin.com/in/angela-lewis/</b></a></p><p>Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank"><b>https://angelarlewis.substack.com/</b></a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.com" target="_blank"><b>https://angelarlewis.com</b></a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank"><b>info@angelarlewis.com</b></a></p><p></p></li></ul>no00:47:58113Ep. 14 - Women’s Basketball History: WBHOF All-American Redheads With Marilyn Nelson (Pt. 1)full<![CDATA[Ep.11 - Hoops, Healing, and Hope with Larry & Angela Simmons ]]>Larry and Angela Simmons share their journey from their love for basketball to owning the Sherman Stampede professional basketball team. They discuss the challenges faced by young players, the unique experience of basketball in Thailand, and the process of selecting a city for the Sherman Stampede. Their insights shed light on the impact of basketball on personal growth, mental health, and global connection. The conversation covers the behind-the-scenes of game day operations, Larry's basketball background and coaching journey, the importance of mentoring and mental health in sports, and the formation and vision of the Sherman Stampede team.

Takeaways

  • Basketball as a Catalyst for Global Connection
  • Challenges Faced by Young Players and the Ecosystem of Sports
  • The Impact of Basketball on Personal Growth and Mental Health
  • The Unique Culture and Experience of Basketball in Thailand
  • Selecting a City for the Sherman Stampede and Its Infrastructure Startup challenges
  • The impact of sports on mental health

Chapters

]]>1ed9cfd7-21e5-4dc6-8393-962bcb1a6a8cWed, 25 Feb 2026 12:00:00 GMT<p>Larry and Angela Simmons share their journey from their love for basketball to owning the Sherman Stampede professional basketball team. They discuss the challenges faced by young players, the unique experience of basketball in Thailand, and the process of selecting a city for the Sherman Stampede. Their insights shed light on the impact of basketball on personal growth, mental health, and global connection. The conversation covers the behind-the-scenes of game day operations, Larry's basketball background and coaching journey, the importance of mentoring and mental health in sports, and the formation and vision of the Sherman Stampede team.</p><p></p><p>Takeaways</p><ul><li>Basketball as a Catalyst for Global Connection</li><li>Challenges Faced by Young Players and the Ecosystem of Sports</li><li>The Impact of Basketball on Personal Growth and Mental Health</li><li>The Unique Culture and Experience of Basketball in Thailand</li><li>Selecting a City for the Sherman Stampede and Its Infrastructure Startup challenges</li><li>The impact of sports on mental health</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Love for Basketball</li><li>10:32 The Experience in Thailand</li><li>21:44 Selecting a City for the Sherman Stampede</li><li>28:03 Larry's Basketball Background and Coaching Journey</li><li>37:38 A Ball and a Chance: Mentoring and Mental Health in Sports</li><li>44:20 Sherman Stampede: Team Formation and Vision<p></p><p>Connect with Larry &amp; Angela Simmons: </p><p>Instagram: @thedallasstampede</p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.thedallasstampede.com/" target="_blank">http://www.thedallasstampede.com/</a></p><p>Co-owners email: <a rel="noopener noreferrer nofollow" href="mailto:angela@thedallasstampede.com" target="_blank">angela@thedallasstampede.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:larrys@thedallasstampede.com" target="_blank">larrys@thedallasstampede.com</a></p><p></p><p>Connect with Angela Lewis:</p><p>Instagram: @TheAngelaRLewis</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank"><b>https://www.linkedin.com/in/angela-lewis/</b></a></p><p>Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank"><b>https://angelarlewis.substack.com/</b></a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.com" target="_blank"><b>https://angelarlewis.com</b></a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank"><b>info@angelarlewis.com</b></a></p><p></p></li></ul>no00:50:47111Ep.11 - Hoops, Healing, and Hope with Larry & Angela Simmons full<![CDATA[Ep. 9 - Finding Your Voice Beyond the Game with Dr. Tara Collins]]>The conversation with Dr. Tara Collins covers her journey from military service to a career in sports, emphasizing the influence of family, military experience, teaching, and research. It explores her passion for sports, leadership lessons from the military, and the diverse roles within the sports industry. Additionally, it delves into the importance of finding and using one's voice and the impact of research on athlete transition. The conversation explores the challenges of transitioning from college sports to professional life, emphasizing the need for mentorship and career development. It delves into the details of 'The Game Plan' workshop and the components it covers, highlighting the importance of mentorship and philanthropic efforts in shaping the future of sports professionals.

Takeaways

  • Family influence on sports passion
  • Military experience and leadership in sports
  • Teaching and mentoring in sports industry Transitioning from college sports to professional life
  • Mentorship and its impact on career development

Chapters

  • 00:00 Introduction to Dr. Tara Collins
  • 07:00 Leadership Lessons from the Military
  • 13:39 Exploring Career Opportunities in Sports
  • 20:20 Research on Athlete Transition
  • 26:23 Career Development and Resumes

Connect with Dr.Collins:

LinkedIn: Dr. Tara M. Collins 

Instagram: drtara_sportsdoc

Connect with Angela Lewis:
Instagram: @TheAngelaRLewis
LinkedIn: https://www.linkedin.com/in/angela-lewis/
Substack: https://angelarlewis.substack.com/
Website: https://angelarlewis.com
Email: info@angelarlewis.com

]]>5e4f2ea2-09c7-471f-8546-848bae1d885eThu, 19 Feb 2026 12:00:00 GMT<p>The conversation with Dr. Tara Collins covers her journey from military service to a career in sports, emphasizing the influence of family, military experience, teaching, and research. It explores her passion for sports, leadership lessons from the military, and the diverse roles within the sports industry. Additionally, it delves into the importance of finding and using one's voice and the impact of research on athlete transition. The conversation explores the challenges of transitioning from college sports to professional life, emphasizing the need for mentorship and career development. It delves into the details of 'The Game Plan' workshop and the components it covers, highlighting the importance of mentorship and philanthropic efforts in shaping the future of sports professionals.</p><p></p><p>Takeaways</p><ul><li>Family influence on sports passion</li><li>Military experience and leadership in sports</li><li>Teaching and mentoring in sports industry Transitioning from college sports to professional life</li><li>Mentorship and its impact on career development</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Dr. Tara Collins</li><li>07:00 Leadership Lessons from the Military</li><li>13:39 Exploring Career Opportunities in Sports</li><li>20:20 Research on Athlete Transition</li><li>26:23 Career Development and Resumes</li></ul><p></p><p><b>Connect with Dr.Collins:</b></p><p>LinkedIn: Dr. Tara M. Collins </p><p>Instagram: drtara_sportsdoc</p><p></p><p><b>Connect with Angela Lewis:</b><br />Instagram: @TheAngelaRLewis<br />LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank"><b>https://www.linkedin.com/in/angela-lewis/</b></a><br />Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank"><b>https://angelarlewis.substack.com/</b></a><br />Website: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.com" target="_blank"><b>https://angelarlewis.com</b></a><br />Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank"><b>info@angelarlewis.com</b></a></p><p></p><p></p>no00:43:1619Ep. 9 - Finding Your Voice Beyond the Game with Dr. Tara Collinsfull<![CDATA[Ep. 12 - The Mental Edge: Building Resilient Athletes with Travis Harmon]]>In this episode of A Ball and A Chance, host Angela Lewis sits with Travis Harmon, a mental performance coach, and shares insights on mental health challenges for athletes and the importance of finishing and pushing through challenges. He discusses his background, his development of a love of sports, strategies for handling challenging moments, building a winning culture, teaching life lessons through sports, and considerations for athletes navigating the transfer portal. The conversation covers a range of topics including campus choices, maturity, global football experience, life in Europe, travel abroad, passion for coaching, launching a podcast, mental performance coaching, and personal growth. Coach Trav shares insights on decision-making, travel experiences, and the importance of mental performance coaching for athletes. The conversation emphasizes the impact of choices on the campus environment, the value of travel in broadening perspectives, and the significance of mental performance coaching in personal development.

Takeaways

  • Mental health challenges for athletes
  • The importance of finishing and pushing through challenges Choices shape campus experience
  • Travel broadens perspective

Chapters

  • 00:00 Introduction to Mental Performance Coaching
  • 06:21 Building a Winning Culture
  • 12:49 Teaching Life Lessons Through Sports
  • 21:27 Campus Choices and Environment
  • 28:34 Travel Abroad and Cultural Experience
  • 33:42 Launching the Mental Health Playbook Podcast
  • 39:22 Mental Performance Coaching and Personal Growth

Connect with Travis Harmon:

Instagram: Coach_Trav59 

Website: Mentalpeaceperformance.com

The Mental Health Playbook Podcast can be found on Spotify and Apple Podcast

Connect with Angela Lewis:

Instagram: @TheAngelaRLewis

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Substack: https://angelarlewis.substack.com/

Website: https://angelarlewis.com

Email: info@angelarlewis.com

]]>1b57e102-fe87-471d-8cf5-68946e6f2c13Thu, 26 Feb 2026 12:00:00 GMT<p>In this episode of A Ball and A Chance, host Angela Lewis sits with Travis Harmon, a mental performance coach, and shares insights on mental health challenges for athletes and the importance of finishing and pushing through challenges. He discusses his background, his development of a love of sports, strategies for handling challenging moments, building a winning culture, teaching life lessons through sports, and considerations for athletes navigating the transfer portal. The conversation covers a range of topics including campus choices, maturity, global football experience, life in Europe, travel abroad, passion for coaching, launching a podcast, mental performance coaching, and personal growth. Coach Trav shares insights on decision-making, travel experiences, and the importance of mental performance coaching for athletes. The conversation emphasizes the impact of choices on the campus environment, the value of travel in broadening perspectives, and the significance of mental performance coaching in personal development.</p><p></p><p>Takeaways</p><ul><li>Mental health challenges for athletes</li><li>The importance of finishing and pushing through challenges Choices shape campus experience</li><li>Travel broadens perspective</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Mental Performance Coaching</li><li>06:21 Building a Winning Culture</li><li>12:49 Teaching Life Lessons Through Sports</li><li>21:27 Campus Choices and Environment</li><li>28:34 Travel Abroad and Cultural Experience</li><li>33:42 Launching the Mental Health Playbook Podcast</li><li>39:22 Mental Performance Coaching and Personal Growth<p></p></li></ul><p>Connect with Travis Harmon:</p><p>Instagram: Coach_Trav59 </p><p>Website: <a rel="noopener noreferrer nofollow" href="http://Mentalpeaceperformance.com" target="_blank">Mentalpeaceperformance.com</a></p><p>The Mental Health Playbook Podcast can be found on Spotify and Apple Podcast</p><p></p><p>Connect with Angela Lewis:</p><p>Instagram: @TheAngelaRLewis</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank"><b>https://www.linkedin.com/in/angela-lewis/</b></a></p><p>Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank"><b>https://angelarlewis.substack.com/</b></a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.com" target="_blank"><b>https://angelarlewis.com</b></a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank"><b>info@angelarlewis.com</b></a></p>no00:42:58113Ep. 12 - The Mental Edge: Building Resilient Athletes with Travis Harmonfull<![CDATA[Ep. 13 - More Than a Book: The Story, Purpose, and Power of A Ball and a Chance With Sydney Bryant]]>In this episode of A Ball and A Chance, host Angela Lewis sits down with Sydney Bryant. The conversation begins with the establishment of a professional relationship and the journey of Sydney Bryant, leading to the introduction of the book 'A Ball and a Chance.' The book's summary, title origin, and personal experiences during writing are discussed, along with the book's audience and the conversations it aims to spark. The importance of support systems, international experiences, and the balance of identity and confidence in sports are explored, emphasizing self-acceptance and confidence development within the story. The conversation delves into the impact of words on young people, the realization of uniqueness and adaptability, the feeling of being unstoppable, success beyond sales and reviews, and upcoming projects and events. The power of words and their impact on young people is emphasized, along with the importance of adaptability and curiosity in life and sports.

Takeaways

  • Networking and building relationships can lead to valuable opportunities.
  • Persistence and willingness to reach out can lead to growth and development. The power of words and their impact on young people
  • The importance of adaptability and curiosity in life and sports

Chapters

  • 00:00 Building a Professional Relationship
  • 10:21 Book Summary and Title Origin
  • 17:17 Importance of Support Systems
  • 22:23 Identity and Confidence in Sports
  • 46:54 Upcoming Projects and Events

Connect with Angela Lewis:

Instagram: @TheAngelaRLewis

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Substack: https://angelarlewis.substack.com/

Website: https://angelarlewis.com

Email: info@angelarlewis.com

]]>d15a2ef2-75e1-42c7-aa23-b69673bc3691Tue, 03 Mar 2026 12:00:00 GMT<p>In this episode of A Ball and A Chance, host Angela Lewis sits down with Sydney Bryant. The conversation begins with the establishment of a professional relationship and the journey of Sydney Bryant, leading to the introduction of the book 'A Ball and a Chance.' The book's summary, title origin, and personal experiences during writing are discussed, along with the book's audience and the conversations it aims to spark. The importance of support systems, international experiences, and the balance of identity and confidence in sports are explored, emphasizing self-acceptance and confidence development within the story. The conversation delves into the impact of words on young people, the realization of uniqueness and adaptability, the feeling of being unstoppable, success beyond sales and reviews, and upcoming projects and events. The power of words and their impact on young people is emphasized, along with the importance of adaptability and curiosity in life and sports.</p><p></p><p>Takeaways</p><ul><li>Networking and building relationships can lead to valuable opportunities.</li><li>Persistence and willingness to reach out can lead to growth and development. The power of words and their impact on young people</li><li>The importance of adaptability and curiosity in life and sports</li></ul><p></p><p>Chapters</p><ul><li>00:00 Building a Professional Relationship</li><li>10:21 Book Summary and Title Origin</li><li>17:17 Importance of Support Systems</li><li>22:23 Identity and Confidence in Sports</li><li>46:54 Upcoming Projects and Events</li></ul><p></p><p></p><p></p><p>Connect with Angela Lewis:</p><p>Instagram: @TheAngelaRLewis</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank"><b>https://www.linkedin.com/in/angela-lewis/</b></a></p><p>Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank"><b>https://angelarlewis.substack.com/</b></a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.com" target="_blank"><b>https://angelarlewis.com</b></a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank"><b>info@angelarlewis.com</b></a></p>no00:53:03111Ep. 13 - More Than a Book: The Story, Purpose, and Power of A Ball and a Chance With Sydney Bryantfull<![CDATA[Ep. 10 - Inside the NIL Era: Branding, Sponsorships, and Athlete Advocacy with Greer Christian]]>In this episode of A Ball and A Chance, host Angela Lewis sits with Greer Christian. She discusses the role of parents as CEOs of their child's athletic brand in the NIL era, sharing insights from her corporate experience and the journey to The Vigilant Athlete. She also explores the impact of philanthropy on athletes and shares her love for crew rowing. The conversation covers the global connection of sports, understanding the long game for athletes, the business of sports and sponsorships, the impact of sponsorship and branding, the purpose of The Vigilant Athlete book, and the release of the book.

Takeaways

  • Parents as CEOs of their child's athletic brand
  • Navigating the NIL era
  • The importance of informed decision-making in sports Sports industry revenue is generated through sponsorships
  • The Vigilant Athlete book focuses on the 99% of athletes who may not have the financial resources to afford an agent

Chapters

  • 00:00 The Love of Sport and Crew Rowing
  • 24:23 The Global Connection of Sports
  • 36:08 The Impact of Sponsorship and Branding
  • 44:04 Release of The Vigilant Athlete Book

Connect with Greer Christian:

Instagram: @vigilantmanagementgroup

Website: www.vigilantmg.com 

LinkedIn: Greer Christian

Connect with Angela Lewis:

Instagram: @TheAngelaRLewis

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Substack: https://angelarlewis.substack.com/

Website: https://angelarlewis.com

Email: info@angelarlewis.com

]]>63273031-a97a-496f-b355-9241abb48f29Tue, 24 Feb 2026 12:00:00 GMT<p>In this episode of A Ball and A Chance, host Angela Lewis sits with Greer Christian. She discusses the role of parents as CEOs of their child's athletic brand in the NIL era, sharing insights from her corporate experience and the journey to The Vigilant Athlete. She also explores the impact of philanthropy on athletes and shares her love for crew rowing. The conversation covers the global connection of sports, understanding the long game for athletes, the business of sports and sponsorships, the impact of sponsorship and branding, the purpose of The Vigilant Athlete book, and the release of the book.</p><p></p><p>Takeaways</p><ul><li>Parents as CEOs of their child's athletic brand</li><li>Navigating the NIL era</li><li>The importance of informed decision-making in sports Sports industry revenue is generated through sponsorships</li><li>The Vigilant Athlete book focuses on the 99% of athletes who may not have the financial resources to afford an agent</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Love of Sport and Crew Rowing</li><li>24:23 The Global Connection of Sports</li><li>36:08 The Impact of Sponsorship and Branding</li><li>44:04 Release of The Vigilant Athlete Book</li></ul><p></p><p>Connect with Greer Christian:</p><p>Instagram: @vigilantmanagementgroup</p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.vigilantmg.com" target="_blank">www.vigilantmg.com</a> </p><p>LinkedIn: Greer Christian</p><p></p><p>Connect with Angela Lewis:</p><p>Instagram: @TheAngelaRLewis</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a></p><p>Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.com" target="_blank">https://angelarlewis.com</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p>no00:46:22110Ep. 10 - Inside the NIL Era: Branding, Sponsorships, and Athlete Advocacy with Greer Christianfull<![CDATA[Ep. 8 - Breaking Barriers, Building Legacy with Greg Coleman]]>In this episode of A Ball and A Chance, host Angela Lewis sits down with Greg Coleman. He shares his journey from growing up in Jacksonville to becoming the first African-American punter in the NFL. He emphasizes the impact of mentors, the power of words, and the importance of self-belief. Greg's commitment to education, giving back, and creating opportunities for others is evident throughout the conversation. He also highlights the importance of coachability and shares valuable lessons learned from overcoming obstacles. The conversation with Greg Coleman covers his journey from a young kicker to a successful athlete and business professional. It explores themes of overcoming obstacles, the power of community and culture, and the impact of sports on personal and professional development. Greg's experiences highlight the importance of perseverance, resilience, and the lessons learned from sports that apply to life and business.

Takeaways

  • Mentorship is crucial for success
  • The power of words in shaping one's destiny Overcoming obstacles
  • The power of community and culture

Chapters

  • 00:00 The Journey of Greg Coleman
  • 06:00 Overcoming Obstacles Through Words
  • 13:05 Using Your Voice for Transformation
  • 21:11 Creating Opportunities for Others
  • 27:13 Lessons in Disappointment and Perseverance
  • 32:23 Starting Early and Overcoming Adversity
  • 37:32 Applying Sports Principles to Business

Connect with Greg Coleman:

Website: gregcoleman8.com  

IG:Gregcoleman08 

Linkedin: https://www.linkedin.com/in/greg-coleman-0944a714/ 

Connect with Angela Lewis:

Instagram: @TheAngelaRLewis

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Substack: https://angelarlewis.substack.com/

Website: https://angelarlewis.com

Email: info@angelarlewis.com

]]>d4f0162b-d072-4dd8-9df8-1520616a02b1Tue, 17 Feb 2026 12:00:00 GMT<p>In this episode of A Ball and A Chance, host Angela Lewis sits down with Greg Coleman. He shares his journey from growing up in Jacksonville to becoming the first African-American punter in the NFL. He emphasizes the impact of mentors, the power of words, and the importance of self-belief. Greg's commitment to education, giving back, and creating opportunities for others is evident throughout the conversation. He also highlights the importance of coachability and shares valuable lessons learned from overcoming obstacles. The conversation with Greg Coleman covers his journey from a young kicker to a successful athlete and business professional. It explores themes of overcoming obstacles, the power of community and culture, and the impact of sports on personal and professional development. Greg's experiences highlight the importance of perseverance, resilience, and the lessons learned from sports that apply to life and business.</p><p></p><p>Takeaways</p><ul><li>Mentorship is crucial for success</li><li>The power of words in shaping one's destiny Overcoming obstacles</li><li>The power of community and culture</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey of Greg Coleman</li><li>06:00 Overcoming Obstacles Through Words</li><li>13:05 Using Your Voice for Transformation</li><li>21:11 Creating Opportunities for Others</li><li>27:13 Lessons in Disappointment and Perseverance</li><li>32:23 Starting Early and Overcoming Adversity</li><li>37:32 Applying Sports Principles to Business</li></ul><p></p><p>Connect with Greg Coleman:</p><p>Website: <a rel="noopener noreferrer nofollow" href="http://gregcoleman8.com" target="_blank">gregcoleman8.com</a>  </p><p>IG:Gregcoleman08 </p><p>Linkedin: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/greg-coleman-0944a714/" target="_blank">https://www.linkedin.com/in/greg-coleman-0944a714/</a> </p><p></p><p>Connect with Angela Lewis:</p><p>Instagram: @TheAngelaRLewis</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a></p><p>Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.com" target="_blank">https://angelarlewis.com</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p>no00:46:4218Ep. 8 - Breaking Barriers, Building Legacy with Greg Colemanfull<![CDATA[ Ep. 7 - The Power of Mentorship and Personal Growth with Kyah Donald (Part 3 of 3)]]>In this episode of A Ball and A Chance, host Angela Lewis sits down with Kyah Donald for a heartfelt and reflective conversation about mentorship, personal growth, and the evolving journey of leadership. As part of the From Mentee to Leader series, Angela and Kyah reflect on their long-standing relationship, the profound impact of mentors in their lives, and the importance of recognizing and quantifying personal and professional achievements.

Kyah shares her experiences navigating a corporate rotational program, the challenges of relocating to a new city, and the joy of building community in unfamiliar spaces. She offers insight into career development, the value of finding a meaningful “landing role” after a rotation program, and how stepping outside of comfort zones can lead to growth and clarity.

Beyond career milestones, the conversation explores personal wins and reflections, including Kyah’s transition to a new state, finishing a book, and the grounding importance of family. Together, Angela and Kyah unpack common misconceptions about mentorship, emphasizing that mentorship does not always have to be formal and that meaningful guidance often comes from unexpected relationships.

This episode encourages listeners to reflect on their own journeys, recognize the mentors who have shaped them, and appreciate the power of mentorship in both personal and professional life.

Takeaways

  • Mentoring is a powerful way to support and guide the next generation.
  • Rotational programs offer diverse experiences and opportunities for career growth.
  • Quantifying impact and achievements through numbers and metrics is valuable for personal and professional development.

Connect with Kyah Donald:
LinkedIn: https://www.linkedin.com/in/kyahdonald/

Connect with Angela Lewis:
Instagram: @TheAngelaRLewis
LinkedIn: https://www.linkedin.com/in/angela-lewis/
Substack: https://angelarlewis.substack.com/
Website: https://angelarlewis.com
Email: info@angelarlewis.com

]]>76297dc5-c1f8-463c-a046-c88f7e01fa7cThu, 12 Feb 2026 12:00:00 GMT<p>In this episode of <i>A Ball and A Chance</i>, host Angela Lewis sits down with Kyah Donald for a heartfelt and reflective conversation about mentorship, personal growth, and the evolving journey of leadership. As part of the <i>From Mentee to Leader</i> series, Angela and Kyah reflect on their long-standing relationship, the profound impact of mentors in their lives, and the importance of recognizing and quantifying personal and professional achievements.</p><p></p><p>Kyah shares her experiences navigating a corporate rotational program, the challenges of relocating to a new city, and the joy of building community in unfamiliar spaces. She offers insight into career development, the value of finding a meaningful “landing role” after a rotation program, and how stepping outside of comfort zones can lead to growth and clarity.</p><p></p><p>Beyond career milestones, the conversation explores personal wins and reflections, including Kyah’s transition to a new state, finishing a book, and the grounding importance of family. Together, Angela and Kyah unpack common misconceptions about mentorship, emphasizing that mentorship does not always have to be formal and that meaningful guidance often comes from unexpected relationships.</p><p></p><p>This episode encourages listeners to reflect on their own journeys, recognize the mentors who have shaped them, and appreciate the power of mentorship in both personal and professional life.</p><p></p><p>Takeaways</p><ul><li>Mentoring is a powerful way to support and guide the next generation.</li><li>Rotational programs offer diverse experiences and opportunities for career growth.</li><li>Quantifying impact and achievements through numbers and metrics is valuable for personal and professional development.</li></ul><p></p><p><b>Connect with Kyah Donald:</b><br />LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/kyahdonald/" target="_blank">https://www.linkedin.com/in/kyahdonald/</a></p><p></p><p><b>Connect with Angela Lewis:</b><br />Instagram: @TheAngelaRLewis<br />LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a><br />Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a><br />Website: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.com" target="_blank">https://angelarlewis.com</a><br />Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p><hr /><p></p><p></p><p></p>no00:32:5216 Ep. 7 - The Power of Mentorship and Personal Growth with Kyah Donald (Part 3 of 3)full<![CDATA[Ep. 6 - Dr. Danielle Peebles Why Chiropractic Care is Important for Athletes ]]>The podcast episode features a conversation between Angela R. Lewis and Dr. Danielle Peebles, focusing on chiropractic care, athlete education, and the importance of rest and recovery.

Dr. Peebles shares insights on the activator method, preventative care, and the significance of strength training for women. The conversation emphasizes the balance between hard work and rest for athletes, highlighting the role of chiropractic care in injury prevention and recovery.

Takeaways

  • Chiropractic care plays a crucial role in preventing and treating injuries for athletes.
  • Balancing hard work with rest and recovery is essential for optimal athletic performance.

Chapters

]]>3683edd8-fd42-4044-826a-0139c38a2165Tue, 10 Feb 2026 15:15:00 GMT<p>The podcast episode features a conversation between Angela R. Lewis and Dr. Danielle Peebles, focusing on chiropractic care, athlete education, and the importance of rest and recovery.</p><p></p><p>Dr. Peebles shares insights on the activator method, preventative care, and the significance of strength training for women. The conversation emphasizes the balance between hard work and rest for athletes, highlighting the role of chiropractic care in injury prevention and recovery.</p><p></p><p>Takeaways</p><ul><li>Chiropractic care plays a crucial role in preventing and treating injuries for athletes.</li><li>Balancing hard work with rest and recovery is essential for optimal athletic performance.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Background</li><li>06:13 The Activator Method and Chiropractic Care</li><li>16:17 Balancing Work, Rest, and Recovery</li><li>22:10 Chiropractic Care for Preventative Injury</li><li>31:23 Balancing Work and Rest for Athletes<p></p><p><b>Connect with Dr.Peebles:</b></p><p>Webiste: <a rel="noopener noreferrer nofollow" href="https://stlprohealth.com/" target="_blank">https://stlprohealth.com/</a> </p><p>Instagram:<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/dr.dannip/" target="_blank"> @Drdannip </a></p><p></p><p><b>Connect with Angela Lewis:</b><br />Instagram: @TheAngelaRLewis<br />LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank"><b>https://www.linkedin.com/in/angela-lewis/</b></a><br />Substack: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank"><b>https://angelarlewis.substack.com/</b></a><br />Website: <a rel="noopener noreferrer nofollow" href="https://angelarlewis.com" target="_blank"><b>https://angelarlewis.com</b></a><br />Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank"><b>info@angelarlewis.com</b></a></p><p></p></li></ul>no00:37:3715Ep. 6 - Dr. Danielle Peebles Why Chiropractic Care is Important for Athletes full<![CDATA[Ep. 5 - From Mentee to Leader Series with Kyah Donald (Part 2 of 3) ]]>In this episode, Angela interviews Kyah Donald in part 2 of 3 of the Frome Metee to Leader Series. Kyah She holds a bachelor’s degree in Management Information Systems and is part of a competitive leadership development program at Schneider Electric, where she gains cross-functional experience across the business.

Beyond the corporate world, she is deeply committed to mentorship as an alumna and former Youth Facilitator for the Aspen Young Leaders Fellowship, supporting young leaders across St. Louis and Miami.

Her passion for leadership development is rooted in her own experiences as a mentee, including participation in Wyman’s Teen Leadership Program and co-founding Black Gems, an organization supporting Black women in STEM during college.

The conversation delves into the process of creating programs for the community, emphasizing the importance of recognizing needs, building structure, and forming partnerships.

It highlights the role of passion, teamwork, and strategic planning in program development and sustainability.

Takeaways

  • Start with a vision and passion
  • Building a team is essential for scaling up
  • Consider the needs and structure of the program
  • Partnerships play a crucial role in program success

Connect with Kyah: https://www.linkedin.com/in/kyahdonald/

Connect with Angela:

Instagram: @TheAngelaRLewis

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Substack:https://angelarlewis.substack.com/ 

Website: angelarlewis.com 

Email: info@angelarlewis.com

]]>7247926a-81bd-46dc-b9da-5fd06d0d3a43Thu, 22 Jan 2026 10:45:00 GMT<p>In this episode, Angela interviews Kyah Donald in part 2 of 3 of the Frome Metee to Leader Series. Kyah She holds a bachelor’s degree in Management Information Systems and is part of a competitive leadership development program at Schneider Electric, where she gains cross-functional experience across the business.</p><p></p><p>Beyond the corporate world, she is deeply committed to mentorship as an alumna and former Youth Facilitator for the Aspen Young Leaders Fellowship, supporting young leaders across St. Louis and Miami.</p><p></p><p>Her passion for leadership development is rooted in her own experiences as a mentee, including participation in Wyman’s Teen Leadership Program and co-founding Black Gems, an organization supporting Black women in STEM during college.</p><p></p><p>The conversation delves into the process of creating programs for the community, emphasizing the importance of recognizing needs, building structure, and forming partnerships.</p><p></p><p>It highlights the role of passion, teamwork, and strategic planning in program development and sustainability.</p><p></p><p>Takeaways</p><ul><li>Start with a vision and passion</li><li>Building a team is essential for scaling up</li><li>Consider the needs and structure of the program</li><li>Partnerships play a crucial role in program success</li></ul><p></p><p>Connect with Kyah: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/kyahdonald/" target="_blank">https://www.linkedin.com/in/kyahdonald/</a></p><p>Connect with Angela:</p><p>Instagram: @TheAngelaRLewis</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a></p><p>Substack:<a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a> </p><p>Website: <a rel="noopener noreferrer nofollow" href="http://angelarlewis.com" target="_blank">angelarlewis.com</a> </p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p>no00:32:5014Ep. 5 - From Mentee to Leader Series with Kyah Donald (Part 2 of 3) full<![CDATA[Ep.4 - From WNBA to the Front Office: Kaayla Coulibaly’s Basketball Journey]]>On this episode Angela interviews Kaayla Coulibaly, former All-American at North Carolina State University who went on to play professionally in the WNBA and overseas.

Drafted 13th overall by the Washington Mystics in the 2004 WNBA Draft, she played in the league and spent eight years competing internationally across five countries, winning a championship in Israel. In 2019, she was inducted into the Ohio Basketball Hall of Fame.

After her playing career, Kaayla transitioned into basketball operations, spending over six seasons with the Minnesota Timberwolves as Director of Player Programs, where she focused on holistic player development.

She later played a key role in PUMA’s global basketball rebrand before returning to the NBA in 2021 as Director of Player Programs and Enrichment for the New York Knicks, working out of Madison Square Garden.

Beyond the court, Kaayla is passionate about mentorship, service, and global experiences—making her a powerful voice in the world of basketball and leadership.

The conversation delves into the power of basketball connections, the role of a director of player programs and enrichment, the influence of family and academics in sports, growing up in a family of athletes, and life lessons from overseas experiences.

It highlights the sisterhood of ballplayers, the impact of basketball connections, the value of discipline and academics in sports, and the insights gained from overseas experiences.

The conversation covers the overseas basketball experience, the growth of women's sports, the global growth of basketball, and professional development in sports. Kaayla shares her insights and experiences, providing valuable advice for young professionals in the sports industry.

Takeaways

  • Sisterhood of ballplayers
  • Impact of basketball connections
  • Director of player programs and enrichment
  • The value of discipline and academics in sports
  • Overseas experiences and life lessons Overseas Basketball Experience
  • Growth of Women's Sports
  • Global Growth of Basketball
  • Professional Development in Sports

Connect with Kaayla:

Instagram @@Chones50 

Connect with Angela:

Instagram: @TheAngelaRLewis
LinkedIn: https://www.linkedin.com/in/angela-lewis/
Substack:https://angelarlewis.substack.com/ 
Website: http://angelarlewis.com 
Email: info@angelarlewis.com

]]>f9a4377c-f186-4855-b5c8-115f9d0113ecWed, 21 Jan 2026 09:49:07 GMT<p>On this episode Angela interviews Kaayla Coulibaly, former All-American at North Carolina State University who went on to play professionally in the WNBA and overseas.</p><p></p><p>Drafted 13th overall by the Washington Mystics in the 2004 WNBA Draft, she played in the league and spent eight years competing internationally across five countries, winning a championship in Israel. In 2019, she was inducted into the Ohio Basketball Hall of Fame.</p><p></p><p>After her playing career, Kaayla transitioned into basketball operations, spending over six seasons with the Minnesota Timberwolves as Director of Player Programs, where she focused on holistic player development.</p><p></p><p>She later played a key role in PUMA’s global basketball rebrand before returning to the NBA in 2021 as Director of Player Programs and Enrichment for the New York Knicks, working out of Madison Square Garden.</p><p></p><p>Beyond the court, Kaayla is passionate about mentorship, service, and global experiences—making her a powerful voice in the world of basketball and leadership.</p><p>The conversation delves into the power of basketball connections, the role of a director of player programs and enrichment, the influence of family and academics in sports, growing up in a family of athletes, and life lessons from overseas experiences.</p><p></p><p>It highlights the sisterhood of ballplayers, the impact of basketball connections, the value of discipline and academics in sports, and the insights gained from overseas experiences.</p><p></p><p>The conversation covers the overseas basketball experience, the growth of women's sports, the global growth of basketball, and professional development in sports. Kaayla shares her insights and experiences, providing valuable advice for young professionals in the sports industry.</p><p></p><p>Takeaways</p><ul><li>Sisterhood of ballplayers</li><li>Impact of basketball connections</li><li>Director of player programs and enrichment</li><li>The value of discipline and academics in sports</li><li>Overseas experiences and life lessons Overseas Basketball Experience</li><li>Growth of Women's Sports</li><li>Global Growth of Basketball</li><li>Professional Development in Sports</li></ul><p></p><p>Connect with Kaayla:</p><p>Instagram @@Chones50 </p><p></p><p>Connect with Angela:<br /><br />Instagram: @TheAngelaRLewis<br />LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a><br />Substack:<a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a> <br />Website: <a rel="noopener noreferrer nofollow" href="http://angelarlewis.com" target="_blank">http://angelarlewis.com</a> <br />Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p><p></p>no00:56:4314Ep.4 - From WNBA to the Front Office: Kaayla Coulibaly’s Basketball Journeyfull<![CDATA[Ep.3 - From Mentee to Leader Series with Kyah Donald (Part 1 of 3) ]]>In this episode, Angela interviews Kyah Donald. She holds a bachelor’s degree in Management Information Systems and is part of a competitive leadership development program at Schneider Electric, where she gains cross-functional experience across the business.

Beyond the corporate world, she is deeply committed to mentorship as an alumna and former Youth Facilitator for the Aspen Young Leaders Fellowship, supporting young leaders across St. Louis and Miami.

Her passion for leadership development is rooted in her own experiences as a mentee, including participation in Wyman’s Teen Leadership Program and co-founding Black Gems, an organization supporting Black women in STEM during college.

Kyah is also a fashion influencer who uses personal style as a tool for confidence and self-expression, collaborating with local and international brands and appearing in local fashion publications.

The conversation explores Kyah’s journey from mentee to leader, the role sports played in shaping her confidence and leadership approach, and the fears and doubts that often accompany stepping into adulthood and responsibility.

Angela and Kyah also discuss the importance of structured leadership programs, mentorship, travel, and diverse perspectives in developing strong, adaptable leaders.

Key Takeaways

  • Sports helped shape Kyah’s leadership mindset, discipline, and resilience.
  • Leadership programs, mentorship, and diverse experiences played a critical role in her personal and professional growth.

Connect with Kyah: https://www.linkedin.com/in/kyahdonald/

Connect with Angela:

Instagram: @TheAngelaRLewis

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Substack:https://angelarlewis.substack.com/ 

Website: angelarlewis.com 

Email: info@angelarlewis.com

]]>db7dfe68-0c99-4ad2-a531-cefee55dacc3Thu, 15 Jan 2026 17:44:52 GMT<p>In this episode, Angela interviews Kyah Donald. She holds a bachelor’s degree in Management Information Systems and is part of a competitive leadership development program at <b>Schneider Electric</b>, where she gains cross-functional experience across the business.</p><p></p><p>Beyond the corporate world, she is deeply committed to mentorship as an alumna and former Youth Facilitator for the Aspen Young Leaders Fellowship, supporting young leaders across St. Louis and Miami.</p><p></p><p>Her passion for leadership development is rooted in her own experiences as a mentee, including participation in Wyman’s Teen Leadership Program and co-founding Black Gems, an organization supporting Black women in STEM during college.</p><p></p><p>Kyah is also a fashion influencer who uses personal style as a tool for confidence and self-expression, collaborating with local and international brands and appearing in local fashion publications.</p><p></p><p>The conversation explores Kyah’s journey from mentee to leader, the role sports played in shaping her confidence and leadership approach, and the fears and doubts that often accompany stepping into adulthood and responsibility.</p><p></p><p>Angela and Kyah also discuss the importance of structured leadership programs, mentorship, travel, and diverse perspectives in developing strong, adaptable leaders.</p><p></p><p><b>Key Takeaways</b></p><ul><li>Sports helped shape Kyah’s leadership mindset, discipline, and resilience.</li><li>Leadership programs, mentorship, and diverse experiences played a critical role in her personal and professional growth.</li><li></li></ul><p>Connect with Kyah: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/kyahdonald/" target="_blank">https://www.linkedin.com/in/kyahdonald/</a></p><p></p><p>Connect with Angela:</p><p>Instagram: @TheAngelaRLewis</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a></p><p>Substack:<a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a> </p><p>Website: <a rel="noopener noreferrer nofollow" href="http://angelarlewis.com" target="_blank">angelarlewis.com</a> </p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p>no00:32:0713Ep.3 - From Mentee to Leader Series with Kyah Donald (Part 1 of 3) full<![CDATA[Ep.1 - Introduction to A Ball & A Chance Podcast with Angela R. Lewis ]]>The podcast intro episode explores the origin of A Ball and A Chance, the impact of sports on life, the selfish motivation behind the podcast, sports as a global language, bringing people together through sports, and the evolution of A Ball and A Chance.

The key takeaways include the significance of sports as a fabric of life and the focus on mentorship and youth development.

Angela R. Lewis is the Founder of Lewis Consulting Group, where she works at the intersection of visibility, communication, and performance to help individuals and institutions show up with clarity when it matters most.

She also serves as Head of Customer Success at SpeakerHUB, supporting over 60,000 speakers worldwide in sharing their voices and expanding their impact. An author and former Division I and professional basketball player, Angela brings a grounded, human approach to teaching leadership, communication, and performance under pressure.

Connect with Angela:

Instagram: @TheAngelaRLewis

Substack:https://angelarlewis.substack.com/ 

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Website: angelarlewis.com 

Email: info@angelarlewis.com

]]>868ac92d-4829-4268-9e3b-164b1de241ecSat, 10 Jan 2026 05:16:06 GMT<p>The podcast intro episode explores the origin of A Ball and A Chance, the impact of sports on life, the selfish motivation behind the podcast, sports as a global language, bringing people together through sports, and the evolution of A Ball and A Chance.</p><p></p><p>The key takeaways include the significance of sports as a fabric of life and the focus on mentorship and youth development.</p><p></p><p>Angela R. Lewis is the Founder of Lewis Consulting Group, where she works at the intersection of visibility, communication, and performance to help individuals and institutions show up with clarity when it matters most.</p><p></p><p>She also serves as Head of Customer Success at SpeakerHUB, supporting over 60,000 speakers worldwide in sharing their voices and expanding their impact. An author and former Division I and professional basketball player, Angela brings a grounded, human approach to teaching leadership, communication, and performance under pressure.</p><p></p><p>Connect with Angela:</p><p>Instagram: @TheAngelaRLewis</p><p>Substack:<a rel="noopener noreferrer nofollow" href="https://angelarlewis.substack.com/" target="_blank">https://angelarlewis.substack.com/</a> </p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/angela-lewis/" target="_blank">https://www.linkedin.com/in/angela-lewis/</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://angelarlewis.com" target="_blank">angelarlewis.com</a> </p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@angelarlewis.com" target="_blank">info@angelarlewis.com</a></p><p></p>no00:19:4911Ep.1 - Introduction to A Ball & A Chance Podcast with Angela R. Lewis full