<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[High Tea & Alchemy]]></title><description><![CDATA[<p>High Tea &amp; Alchemy is a space for deep, honest conversations about healing, transformation, and becoming who you were always meant to be.<br /><br />Hosted by Brenai Alexandria, this interview series explores the stories behind influential, thoughtful, and impactful people—how they’ve navigated pain, rewired belief systems, and turned life experiences into wisdom.<br /><br />We talk self-worth, spirituality, mindset, emotional healing, identity, and the alchemy that happens when you choose growth over survival. This isn’t surface-level motivation—it’s real conversations for people doing the inner work and building a more aligned life.<br /><br />Pull up a chair, pour the tea, and let the transformation begin.<br /><br />Email: <a rel="noopener noreferrer nofollow" href="mailto:brenaialexandriastudios@gmail.com" target="_blank">brenaialexandriastudios@gmail.com</a><br />Instagram: __brni_ | hightea_alchemy<br />Website: <a rel="noopener noreferrer nofollow" href="http://brenaialexandria.com" target="_blank">brenaialexandria.com</a></p>]]></description><link>brenaialexandria.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 29 Jun 2026 06:12:59 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/3dlaQ518.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Brenai Alexandria]]></author><pubDate>Sun, 01 Mar 2026 07:21:30 GMT</pubDate><copyright><![CDATA[2026 Brenai Alexandria]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Brenai Alexandria</itunes:author><itunes:summary>&lt;p&gt;High Tea &amp;amp; Alchemy is a space for deep, honest conversations about healing, transformation, and becoming who you were always meant to be.&lt;br /&gt;&lt;br /&gt;Hosted by Brenai Alexandria, this interview series explores the stories behind influential, thoughtful, and impactful people—how they’ve navigated pain, rewired belief systems, and turned life experiences into wisdom.&lt;br /&gt;&lt;br /&gt;We talk self-worth, spirituality, mindset, emotional healing, identity, and the alchemy that happens when you choose growth over survival. This isn’t surface-level motivation—it’s real conversations for people doing the inner work and building a more aligned life.&lt;br /&gt;&lt;br /&gt;Pull up a chair, pour the tea, and let the transformation begin.&lt;br /&gt;&lt;br /&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:brenaialexandriastudios@gmail.com&quot; target=&quot;_blank&quot;&gt;brenaialexandriastudios@gmail.com&lt;/a&gt;&lt;br /&gt;Instagram: __brni_ | hightea_alchemy&lt;br /&gt;Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://brenaialexandria.com&quot; target=&quot;_blank&quot;&gt;brenaialexandria.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Brenai Alexandria</itunes:name><itunes:email>brenaialexandriastudios@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4d5ccaa8-6dcd-4233-8661-637cd5f00593/logos/a5894d06-b3ae-4219-a896-89de6915c20a.png"/><item><title><![CDATA[Navigating Relationship Dynamics: Confidence, Community and the Role of Perception | ⁨@Askablkman⁩]]></title><description><![CDATA[<p>A conversation on the dynamics of black relationships and where we are headed if there is no change. Buckle up for The Good, The Bad... and The Anomaly </p>]]></description><guid isPermaLink="false">77e1cf40-5a58-42a4-94bb-2d803921da73</guid><dc:creator><![CDATA[Brenai Alexandria]]></dc:creator><pubDate>Sun, 01 Mar 2026 07:28:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a919d68c0376cc32b2aeabd72721ffd56aa78b618050d98bd13d1847c504645e/eyJlcGlzb2RlSWQiOiI3N2UxY2Y0MC01YTU4LTQyYTQtOTRiYi0yZDgwMzkyMWRhNzMiLCJwb2RjYXN0SWQiOiI0ZDVjY2FhOC02ZGNkLTQyMzMtODY2MS02MzdjZDVmMDA1OTMiLCJhY2NvdW50SWQiOiI2OWEyNjI4NDk3MDc3M2U2ZGYyNGYzZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhM2RlOTE0MmE3ZjQ5NmZiYjUxMjIyL2JyZW5haS1hbGV4YW5kcmlhcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTFfXzctMzctNS5tcDMifQ==.mp3" length="106540242" type="audio/mpeg"/><itunes:summary>&lt;p&gt;A conversation on the dynamics of black relationships and where we are headed if there is no change. Buckle up for The Good, The Bad... and The Anomaly &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:13:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4d5ccaa8-6dcd-4233-8661-637cd5f00593/logos/a5894d06-b3ae-4219-a896-89de6915c20a.png"/><itunes:title>Navigating Relationship Dynamics: Confidence, Community and the Role of Perception | ⁨@Askablkman⁩</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>