<![CDATA[Really Healed]]>The ReallyHealed Podcast

The ReallyHealed Podcast is where real conversations about trauma, addiction, recovery, and transformation happen. Hosted by Richard “Mouse” Williams, founder of ReallyHealed, this podcast brings together psychologists, neuroscientists, therapists, coaches, peer support workers, and people with powerful lived experience.

Each episode explores the realities behind healing—what it takes to rebuild a life, navigate adversity, and grow beyond the struggles that once defined us. There are no clichés or quick fixes here, just honest dialogue about resilience, personal responsibility, and the human capacity for change.

If you work in mental health, recovery, trauma, or wellbeing—or have a story that could inspire others—this is a conversation you’ll want to be part of.

Because healing isn’t just possible. It’s powerful.

]]>www.reallyhealed.comRiverside.fm (https://riverside.com)Wed, 17 Jun 2026 15:42:51 GMTTue, 10 Mar 2026 17:15:28 GMT60Richard Williams<p>The ReallyHealed Podcast</p><p>The ReallyHealed Podcast is where real conversations about trauma, addiction, recovery, and transformation happen. Hosted by Richard “Mouse” Williams, founder of ReallyHealed, this podcast brings together psychologists, neuroscientists, therapists, coaches, peer support workers, and people with powerful lived experience.</p><p>Each episode explores the realities behind healing—what it takes to rebuild a life, navigate adversity, and grow beyond the struggles that once defined us. There are no clichés or quick fixes here, just honest dialogue about resilience, personal responsibility, and the human capacity for change.</p><p>If you work in mental health, recovery, trauma, or wellbeing—or have a story that could inspire others—this is a conversation you’ll want to be part of.</p><p>Because healing isn’t just possible. It’s powerful.</p>episodicRichard Williamsrichardwilliams@reallyhealed.comyes<![CDATA[Really Healed Podcast | Featuring Mia Vivoni]]>Really Healed Podcast | Featuring Mia Vivoni

In this powerful episode of the Really Healed Podcast, host Richard "The Mouse" Williams sits down with trauma coach, speaker, and educator Mia Vivoni for a deep and thought-provoking conversation on trauma, healing, self-awareness, resilience, and personal transformation.

Together, they explore how unresolved experiences can shape our lives, relationships, behaviours, and beliefs—and how healing becomes possible when we develop the courage to face ourselves with honesty, compassion, and curiosity.

This episode is filled with practical insights, lived experience, wisdom, laughter, and real conversations about what it means to heal, grow, and reclaim your life.

Whether you're on your own healing journey, supporting others, or simply interested in understanding yourself on a deeper level, this conversation offers valuable perspectives that can help you move forward.

Guest: Mia Vivoni
🌐 Website: www.miavivoni.com
🎵 TikTok: @traumacoachmia
📘 Facebook: Trauma Coach Mia
📸 Instagram: @traumacoachmia

Hosted by Richard "The Mouse" Williams
Founder & CEO of Really Healed

Helping people and organisations heal, grow, and thrive through trauma-informed coaching, mentorship, hypnotherapy, and personal development.

"If nobody told you today, The Mouse Williams loves you."

#ReallyHealed #MiaVivoni #TraumaHealing #TraumaRecovery #PersonalGrowth #MentalHealth #HealingJourney #SelfAwareness #Resilience #Podcast #RichardTheMouseWilliams #ReallyHealedPodcast #TraumaInformed #Transformation #GrowthMindset

]]>b6799649-0ac2-4ed0-8361-597a9adc8be3Sat, 06 Jun 2026 10:52:47 GMT<h3>Really Healed Podcast | Featuring Mia Vivoni</h3><p>In this powerful episode of the Really Healed Podcast, host Richard "The Mouse" Williams sits down with trauma coach, speaker, and educator Mia Vivoni for a deep and thought-provoking conversation on trauma, healing, self-awareness, resilience, and personal transformation.</p><p>Together, they explore how unresolved experiences can shape our lives, relationships, behaviours, and beliefs—and how healing becomes possible when we develop the courage to face ourselves with honesty, compassion, and curiosity.</p><p>This episode is filled with practical insights, lived experience, wisdom, laughter, and real conversations about what it means to heal, grow, and reclaim your life.</p><p>Whether you're on your own healing journey, supporting others, or simply interested in understanding yourself on a deeper level, this conversation offers valuable perspectives that can help you move forward.</p><p><b>Guest: Mia Vivoni</b><br />🌐 Website: <a rel="noopener noreferrer nofollow" href="http://www.miavivoni.com" target="_blank">www.miavivoni.com</a><br />🎵 TikTok: <a rel="noopener noreferrer nofollow" href="https://TikTok.com/@traumacoachmia?utm_source=chatgpt.com" target="_blank">@traumacoachmia</a><br />📘 Facebook: <a rel="noopener noreferrer nofollow" href="https://Facebook.com/traumacoachmia?utm_source=chatgpt.com" target="_blank">Trauma Coach Mia</a><br />📸 Instagram: <a rel="noopener noreferrer nofollow" href="https://Instagram.com/traumacoachmia?utm_source=chatgpt.com" target="_blank">@traumacoachmia</a></p><p><b>Hosted by Richard "The Mouse" Williams</b><br />Founder &amp; CEO of Really Healed</p><p>Helping people and organisations heal, grow, and thrive through trauma-informed coaching, mentorship, hypnotherapy, and personal development.</p><p><i>"If nobody told you today, The Mouse Williams loves you."</i></p><p>#ReallyHealed #MiaVivoni #TraumaHealing #TraumaRecovery #PersonalGrowth #MentalHealth #HealingJourney #SelfAwareness #Resilience #Podcast #RichardTheMouseWilliams #ReallyHealedPodcast #TraumaInformed #Transformation #GrowthMindset</p>no00:42:341Really Healed Podcast | Featuring Mia Vivonifull<![CDATA[Is This It? — A Real Conversation with Gary Allen on Truth, Responsibility & Change]]>The conversation delves into the themes of life transition, identity shift, discovering passion and purpose, the second act, behavioral change and willpower, slowing down and self-compassion, disability, freedom, and identity. It emphasizes the opportunity of midlife and the power of belief in shaping one's life. The conversation delves into the themes of embracing individual differences, the glorification of struggle, the detrimental effect of oversharing, addiction and personal growth, understanding dopamine and artificial stimulation, the practice of grounding and self-reflection, settling vs. contentment and peace of mind, continuous learning and self-discovery, facing fears and personal growth, the importance of self-love, challenges in personal growth, and reflections on healing and hope.

Takeaways

  • Midlife as an opportunity
  • The power of belief Embracing the journey of self-discovery
  • The importance of self-love and personal growth

www.garyallen.ie

https://thelifedesigner.substack.com

www.secondactwebinar.com

The best email is hello@garyallen.ie


]]>8dda3741-02ab-4db3-aadd-8813ba81cba4Sat, 09 May 2026 10:16:58 GMT<p>The conversation delves into the themes of life transition, identity shift, discovering passion and purpose, the second act, behavioral change and willpower, slowing down and self-compassion, disability, freedom, and identity. It emphasizes the opportunity of midlife and the power of belief in shaping one's life. The conversation delves into the themes of embracing individual differences, the glorification of struggle, the detrimental effect of oversharing, addiction and personal growth, understanding dopamine and artificial stimulation, the practice of grounding and self-reflection, settling vs. contentment and peace of mind, continuous learning and self-discovery, facing fears and personal growth, the importance of self-love, challenges in personal growth, and reflections on healing and hope.</p><p></p><p>Takeaways</p><ul><li>Midlife as an opportunity</li><li>The power of belief Embracing the journey of self-discovery</li><li>The importance of self-love and personal growth</li></ul><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.garyallen.ie" target="_blank">www.garyallen.ie</a></p><p><a rel="noopener noreferrer nofollow" href="https://thelifedesigner.substack.com" target="_blank">https://thelifedesigner.substack.com</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.secondactwebinar.com" target="_blank">www.secondactwebinar.com</a></p><p>The best email is<a rel="noopener noreferrer nofollow" href="mailto:hello@garyallen.ie" target="_blank"> hello@garyallen.ie</a></p><p><br /></p>no00:56:291Is This It? — A Real Conversation with Gary Allen on Truth, Responsibility & Changefull<![CDATA[MI Ireland Brian Foley]]>Brian Foley is one of Ireland’s leading trainers in Motivational Interviewing, with over 30 years’ experience working across addiction services, behavioural change, and frontline practice. He is an accredited addiction counsellor and a member of the Motivational Interviewing Network of Trainers, delivering training, supervision, and coaching to professionals and organisations across Ireland.

His work focuses on real-world conversations—helping practitioners move beyond theory and into meaningful engagement that actually supports change.

🔗 Learn more: Motivational Interviewing Training Ireland

]]>a4914381-ca2a-4795-ad66-69acafe01253Fri, 01 May 2026 17:17:29 GMT<p>Brian Foley is one of Ireland’s leading trainers in Motivational Interviewing, with over 30 years’ experience working across addiction services, behavioural change, and frontline practice. He is an accredited addiction counsellor and a member of the Motivational Interviewing Network of Trainers, delivering training, supervision, and coaching to professionals and organisations across Ireland.</p><p>His work focuses on real-world conversations—helping practitioners move beyond theory and into meaningful engagement that actually supports change.</p><p>🔗 Learn more: <a rel="noopener noreferrer nofollow" href="https://motivationalinterviewing.org/profile/brianfoley?utm_source=chatgpt.com">Motivational Interviewing Training Ireland</a></p>no00:50:381MI Ireland Brian Foleyfull<![CDATA[Too Light, Too Dark: The Truth About Recovery, Systems & Survival]]>In this episode, I’m joined by Leon Eckford — housing leader, writer, and host of the Too Light Too Dark podcast. With over a decade of frontline experience in homelessness and housing services, Leon brings a powerful blend of lived experience, psychodynamic insight, and socio-political awareness. We explore the realities behind recovery, the impact of systems on human behaviour, and the uncomfortable truths that often get left out of the conversation. This is an honest, grounded discussion on trauma, identity, and what it really takes to rebuild a life.

]]>da09c3f1-b86e-498e-87c5-2d96f41e48c0Fri, 24 Apr 2026 19:32:55 GMT<p>In this episode, I’m joined by Leon Eckford — housing leader, writer, and host of the <i>Too Light Too Dark</i> podcast. With over a decade of frontline experience in homelessness and housing services, Leon brings a powerful blend of lived experience, psychodynamic insight, and socio-political awareness. We explore the realities behind recovery, the impact of systems on human behaviour, and the uncomfortable truths that often get left out of the conversation. This is an honest, grounded discussion on trauma, identity, and what it really takes to rebuild a life.</p>no00:49:40Too Light, Too Dark: The Truth About Recovery, Systems & Survivalfull<![CDATA[Howellness with Keith ]]>In this episode of the Really Healed Podcast, Richard “The Mouse” Williams sits down with Keith Howell, founder of the Howelleness Centre in Clondalkin, for a grounded and honest conversation on addiction, mental health, and what actually works when it comes to real healing. Drawing from lived experience and years working directly with people facing life-controlling challenges, Keith shares a no-nonsense perspective on the gap between services and reality, and why so many individuals continue to fall through the cracks despite support being available. This is not a conversation built on theory or textbook answers — it’s a straight, practical look at what it takes to move from surviving into something more stable, more aware, and more in control. Together, Mouse and Keith explore accountability, environment, identity, and the importance of meeting people exactly where they are, without judgement and without pretending that quick fixes exist. This episode is a real exchange between two people who understand the system from the inside and are now committed to helping others rebuild their lives with clarity, structure, and purpose. If this conversation resonates, share it with someone who needs to hear it, and for more from Really Healed, visit reallyhealed.com

]]>5ec5509b-9e4e-4e4c-a033-a03de35de1adFri, 17 Apr 2026 20:27:34 GMT<p>In this episode of the Really Healed Podcast, Richard “The Mouse” Williams sits down with Keith Howell, founder of the Howelleness Centre in Clondalkin, for a grounded and honest conversation on addiction, mental health, and what actually works when it comes to real healing. Drawing from lived experience and years working directly with people facing life-controlling challenges, Keith shares a no-nonsense perspective on the gap between services and reality, and why so many individuals continue to fall through the cracks despite support being available. This is not a conversation built on theory or textbook answers — it’s a straight, practical look at what it takes to move from surviving into something more stable, more aware, and more in control. Together, Mouse and Keith explore accountability, environment, identity, and the importance of meeting people exactly where they are, without judgement and without pretending that quick fixes exist. This episode is a real exchange between two people who understand the system from the inside and are now committed to helping others rebuild their lives with clarity, structure, and purpose. If this conversation resonates, share it with someone who needs to hear it, and for more from Really Healed, visit <a rel="noopener noreferrer nofollow" href="http://reallyhealed.com" target="_blank">reallyhealed.com</a></p>no01:02:00Howellness with Keith full<![CDATA[Blue Print/New Print Magic ]]>In this episode of the Really Healed Podcast, I sit down with Kristen Kehoe from Blueprint to Newprint for a real, grounded conversation on trauma, childhood experiences, and how they quietly shape the lives we live as adults.

We get into the patterns most people don’t even realise they’re repeating — from early adversity and attachment wounds to the beliefs that drive our relationships, decisions, and sense of self. More importantly, we talk about what it actually takes to break those cycles.

This isn’t theory. It’s lived experience, honest reflection, and practical insight into what healing looks like when life is still happening around you.

If you’ve ever found yourself asking “Why do I keep ending up here?” — this one will land.

]]>292ca783-8cd3-4aa1-aa6a-e9d2ceed9181Fri, 10 Apr 2026 19:41:01 GMT<p>In this episode of the <i>Really Healed Podcast</i>, I sit down with Kristen Kehoe from <i>Blueprint to Newprint</i> for a real, grounded conversation on trauma, childhood experiences, and how they quietly shape the lives we live as adults.</p><p>We get into the patterns most people don’t even realise they’re repeating — from early adversity and attachment wounds to the beliefs that drive our relationships, decisions, and sense of self. More importantly, we talk about what it actually takes to break those cycles.</p><p>This isn’t theory. It’s lived experience, honest reflection, and practical insight into what healing looks like when life is still happening around you.</p><p>If you’ve ever found yourself asking <i>“Why do I keep ending up here?”</i> — this one will land.</p>no00:59:4313Blue Print/New Print Magic full<![CDATA[Overcoming self doubt in Business ]]>this weeks episode is with the wonderful Trever Macken From Ashbourne Paving, Trever shares his powerful life story and shows that all things are possible if your willing to put the work in.

]]>0d98dd6e-565f-464e-bfbb-5586b1cae2f0Fri, 03 Apr 2026 21:07:33 GMT<p>this weeks episode is with the wonderful Trever Macken From Ashbourne Paving, Trever shares his powerful life story and shows that all things are possible if your willing to put the work in. </p>no00:53:3713Overcoming self doubt in Business full<![CDATA[Season 1 - Episode 2: Johnny Fitz]]>What happens when lived experience meets real honesty—no filters, no fluff?

In this episode of the Really Healed Podcast, Richard “The Mouse” Williams sits down with Johnny Fitz for a conversation that goes beyond surface-level recovery talk and into the raw mechanics of change.

Johnny brings his story, his scars, and more importantly—what actually worked. Not theory. Not buzzwords. Real-life decisions, hard lessons, and the moments where things could’ve gone either way.

This isn’t about painting a perfect picture. It’s about the reality behind the scenes:

• What it really takes to turn things around

• The mindset shifts that separate talk from action

• The parts of the journey people don’t post online

• And the truth about staying on track when life tests you

Expect honesty. Expect a few uncomfortable truths. And expect something you can actually take away and use.

Because change isn’t built on what we say—it’s built on what we do, repeatedly, when nobody’s watching.

If you’re serious about growth, this one will land.

]]>da1f13a7-33ea-46ed-8564-a5907f86d80bSat, 28 Mar 2026 11:54:17 GMT<p>What happens when lived experience meets real honesty—no filters, no fluff?</p><p>In this episode of the Really Healed Podcast, Richard “The Mouse” Williams sits down with Johnny Fitz for a conversation that goes beyond surface-level recovery talk and into the raw mechanics of change.</p><p>Johnny brings his story, his scars, and more importantly—what actually worked. Not theory. Not buzzwords. Real-life decisions, hard lessons, and the moments where things could’ve gone either way.</p><p>This isn’t about painting a perfect picture. It’s about the reality behind the scenes:</p><p> • What it really takes to turn things around</p><p> • The mindset shifts that separate talk from action</p><p> • The parts of the journey people don’t post online</p><p> • And the truth about staying on track when life tests you</p><p>Expect honesty. Expect a few uncomfortable truths. And expect something you can actually take away and use.</p><p>Because change isn’t built on what we say—it’s built on what we do, repeatedly, when nobody’s watching.</p><p>If you’re serious about growth, this one will land.</p>no00:53:01Season 1 - Episode 2: Johnny Fitzfull<![CDATA[Season 1 - Episode 1: Paddy Maher]]>On this episode of the ReallyHealed Podcast, I sit down with Paddy Maher from Mental Education Programme ME for a real, honest conversation about life, growth, and what it truly takes to keep moving forward when things don’t go to plan.

We go beyond surface-level talk and explore lived experience, mindset, resilience, and the moments that shape who we become.

This is not about perfection — it’s about truth, responsibility, and doing the work.

If you’re looking for insight, perspective, and something real you can take away and apply to your own life, this conversation is for you.

ReallyHealed — because healing isn’t just possible, it’s powerful.

]]>0d167ed2-1b6c-4059-b2a1-b1e2f978183cFri, 20 Mar 2026 18:02:30 GMT<p>On this episode of the ReallyHealed Podcast, I sit down with Paddy Maher from <a rel="noopener noreferrer nofollow" href="https://mentaleducation.ie/" target="_blank">Mental Education Programme ME</a> for a real, honest conversation about life, growth, and what it truly takes to keep moving forward when things don’t go to plan.</p><p>We go beyond surface-level talk and explore lived experience, mindset, resilience, and the moments that shape who we become.</p><p>This is not about perfection — it’s about truth, responsibility, and doing the work.</p><p>If you’re looking for insight, perspective, and something real you can take away and apply to your own life, this conversation is for you.</p><p><a rel="noopener noreferrer nofollow" href="https://www.reallyhealed.com/" target="_blank">ReallyHealed</a> — because healing isn’t just possible, it’s powerful.</p>no01:11:4811Season 1 - Episode 1: Paddy Maherfull