<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[RobsLifePod]]></title><description><![CDATA[<p>Join Rob as he tackles retirement head with purpose and passion.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 26 Jun 2026 23:01:36 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/3rFcxNqS.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Rob Gerig]]></author><pubDate>Mon, 12 Jan 2026 21:33:06 GMT</pubDate><copyright><![CDATA[2026 Rob Gerig]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Christianity]]></category><itunes:author>Rob Gerig</itunes:author><itunes:summary>&lt;p&gt;Join Rob as he tackles retirement head with purpose and passion.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Rob Gerig</itunes:name><itunes:email>robgerig@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><item><title><![CDATA[Steve's rescue from the Jungle]]></title><description><![CDATA[<p>Born and raised in a cult in the gungles of Colombia Steve shares how God helped him overcome the isolstion and deception.</p>]]></description><guid isPermaLink="false">6d3b8381-40eb-42b5-b0e9-805c110bdfd3</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Tue, 23 Jun 2026 20:05:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/642de9babb83089d232de5f3b00faa56a6db4c57fe9518536f8cfc13701ecdcc/eyJlcGlzb2RlSWQiOiI2ZDNiODM4MS00MGViLTQyYjUtYjBlOS04MDVjMTEwYmRmZDMiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNmIzZjIxZGQ1MmY5YmEwZGY2YzcxL3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yMF9fMTctMzgtMjYubXAzIn0=.mp3" length="53325888" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/episodes/6d3b8381-40eb-42b5-b0e9-805c110bdfd3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Born and raised in a cult in the gungles of Colombia Steve shares how God helped him overcome the isolstion and deception.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:title>Steve&apos;s rescue from the Jungle</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Megan's New Life]]></title><description><![CDATA[<p>Proffesional recovery counselor Megan finds what she had always been looking for.  Trying to find purpose by helping others she finds the unlitmate help she always hungered for in Christ.</p>]]></description><guid isPermaLink="false">e41e241e-8959-4c81-90d8-bcf6129ea20f</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Fri, 19 Jun 2026 22:46:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/793c0428372d3a2c3a2f2034db2f015b869882e247531885fd477ae0a9083aed/eyJlcGlzb2RlSWQiOiJlNDFlMjQxZS04OTU5LTRjODEtOTBkOC1iY2Y2MTI5ZWEyMGYiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNWM0NzliYzZlZDJkY2JhMmFhZTAzL3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yMF9fMC0zNi00MC5tcDMifQ==.mp3" length="32472232" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/episodes/e41e241e-8959-4c81-90d8-bcf6129ea20f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Proffesional recovery counselor Megan finds what she had always been looking for.  Trying to find purpose by helping others she finds the unlitmate help she always hungered for in Christ.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:title>Megan&apos;s New Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Kobian's Beach Crisis Recovery ]]></title><description><![CDATA[<p>Kobian Gerig recovers from his beach accident and begins to get  direction for his life through the power of God's Spirit.  Mission Santa Cruz ahead.</p>]]></description><guid isPermaLink="false">b54d65a6-69b3-49f0-a4f8-33ecb0b6be5d</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Wed, 10 Jun 2026 02:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0572f21dc89c93d830aaee2bdf156f0d7ef7cb2fe5a804eb8bf95e14d4af7e39/eyJlcGlzb2RlSWQiOiJiNTRkNjVhNi02OWIzLTQ5ZjAtYTRmOC0zM2VjYjBiNmJlNWQiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOGM4Y2IwOGM3MjhjODJjN2Y1ZDBhL3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xMF9fNC0xNS0zOS5tcDMifQ==.mp3" length="34354721" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/episodes/b54d65a6-69b3-49f0-a4f8-33ecb0b6be5d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Kobian Gerig recovers from his beach accident and begins to get  direction for his life through the power of God&apos;s Spirit.  Mission Santa Cruz ahead.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:title>Kobian&apos;s Beach Crisis Recovery </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[God's Will!]]></title><description><![CDATA[<p>Gods will for you and me is simple</p>]]></description><guid isPermaLink="false">367d3516-bf65-4d81-99fa-b42a59893794</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Tue, 02 Jun 2026 15:59:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d2628cb6ecbe5555c396bba53e24a7d3b160d56b5b5a87d893ea0b935dc80914/eyJlcGlzb2RlSWQiOiIzNjdkMzUxNi1iZjY1LTRkODEtOTlmYS1iNDJhNTk4OTM3OTQiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZWZhYTc3MzdkY2ZhYmNmMTUyNjlmL3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yX18xNy00NS00My5tcDMifQ==.mp3" length="4829248" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/episodes/367d3516-bf65-4d81-99fa-b42a59893794/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Gods will for you and me is simple&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:title>God&apos;s Will!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Jims Postive Plan]]></title><description><![CDATA[<p>The conversation covers the challenges of managing people, the role of faith in work and retirement, the importance of staying engaged in retirement, and the impact of a positive attitude. It also emphasizes the value of relationships and the influence of God in shaping one's character.</p><p></p><p>Takeaways</p><ul><li>Managing people requires recognizing and appreciating their efforts.</li><li>Staying engaged in retirement involves staying connected with others and being involved in activities.</li><li>A positive attitude and faith play a significant role in shaping one's outlook on life and relationships.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Challenges of Managing People</li><li>06:16 Staying Engaged in Retirement</li><li>11:45 The Impact of a Positive Attitude</li></ul>]]></description><guid isPermaLink="false">8eff1660-2053-43fd-b84c-0a6ec6f455c1</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Wed, 29 Apr 2026 03:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aa460d5538977afeb4fb08eab2ffc13aad206a988308a5bb1a67c28e2240b51c/eyJlcGlzb2RlSWQiOiI4ZWZmMTY2MC0yMDUzLTQzZmQtYjg0Yy0wYTZlYzZmNDU1YzEiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMTc5OWU4NTk0ZDRiMmM5OGE5OGJjL3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yOV9fNS0yMy0xMC5tcDMifQ==.mp3" length="29151965" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/episodes/8eff1660-2053-43fd-b84c-0a6ec6f455c1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers the challenges of managing people, the role of faith in work and retirement, the importance of staying engaged in retirement, and the impact of a positive attitude. It also emphasizes the value of relationships and the influence of God in shaping one&apos;s character.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Managing people requires recognizing and appreciating their efforts.&lt;/li&gt;&lt;li&gt;Staying engaged in retirement involves staying connected with others and being involved in activities.&lt;/li&gt;&lt;li&gt;A positive attitude and faith play a significant role in shaping one&apos;s outlook on life and relationships.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Challenges of Managing People&lt;/li&gt;&lt;li&gt;06:16 Staying Engaged in Retirement&lt;/li&gt;&lt;li&gt;11:45 The Impact of a Positive Attitude&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:title>Jims Postive Plan</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Kobians Beach Crisis ]]></title><description><![CDATA[<p>The conversation delves into the unexpected accident, rescue, and recovery of Kobian, highlighting his trust in the Lord's plan, journey of faith and surrender, and preparation for the next season. The transformative power of the cross and the understanding of the love of Christ are central themes throughout the discussion, emphasizing the importance of surrendering to the Lord's will.</p><p></p><p>Takeaways</p><ul><li>Surrender to the Lord's will</li><li>Understanding the love of Christ</li><li>The transformative power of the cross</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Work of the Lord</li></ul>]]></description><guid isPermaLink="false">720507f2-7407-48f6-8f2c-a47b1f8cb65f</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Tue, 14 Apr 2026 00:48:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/290d42d2ebe0949e90afc427ea252a62a5f4ba8a0776d2c74c013d6a7063a048/eyJlcGlzb2RlSWQiOiI3MjA1MDdmMi03NDA3LTQ4ZjYtOGYyYy1hNDdiMWY4Y2I2NWYiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZDg4ZWJmODViMDY1Mjg1ZDBlYzkxL3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xNF9fMi0yMy03Lm1wMyJ9.mp3" length="44165477" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/episodes/720507f2-7407-48f6-8f2c-a47b1f8cb65f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the unexpected accident, rescue, and recovery of Kobian, highlighting his trust in the Lord&apos;s plan, journey of faith and surrender, and preparation for the next season. The transformative power of the cross and the understanding of the love of Christ are central themes throughout the discussion, emphasizing the importance of surrendering to the Lord&apos;s will.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Surrender to the Lord&apos;s will&lt;/li&gt;&lt;li&gt;Understanding the love of Christ&lt;/li&gt;&lt;li&gt;The transformative power of the cross&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Work of the Lord&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:title>Kobians Beach Crisis </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Singapore CEO shares his story]]></title><description><![CDATA[<p>The conversation covers the journey of faith, missionary work, starting a business, and the commitment to helping others. It delves into the impact of missionary work, encountering faith, starting an orphanage and school, and the passion for helping couples. The speakers share their experiences and the transformative power of faith in their lives. The conversation covers the challenges and rewards of building authentic relationships with men, working with men from different backgrounds, the power of biblical truths in marriage, navigating business challenges with faith, the power of prayer in business, trusting God's plan for the future, and encouragement for middle-aged individuals. The key takeaways include the challenges and rewards of authentic relationships with men and the effectiveness of biblical truths in every married situation.</p><p></p><p>Takeaways</p><ul><li>Transformation through faith</li><li>Impact of missionary work</li><li>Commitment to helping others Authentic relationships with men can be challenging but rewarding</li><li>Biblical truths are effective in every married situation</li></ul><p></p><p>Chapters</p><ul><li>00:00 Passion for Helping Couples</li><li>19:44 Building Authentic Relationships with Men</li><li>27:01 The Power of Prayer in Business</li><li>36:27 Encouragement for Middle-Aged Individuals</li></ul>]]></description><guid isPermaLink="false">fec59097-13eb-4132-8b9d-062f40f3b583</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Fri, 27 Mar 2026 18:04:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/afe0f2f7ebb9a943cc3de4197be895bbf3e5f19ea5ada9b2d553df3cf4b58b29/eyJlcGlzb2RlSWQiOiJmZWM1OTA5Ny0xM2ViLTQxMzItOGI5ZC0wNjJmNDBmM2I1ODMiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNjVlYWJhMjYwMmQ5YjllNjBkMGEwL3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yN19fMTEtNDAtNDMubXAzIn0=.mp3" length="54193362" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/episodes/fec59097-13eb-4132-8b9d-062f40f3b583/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers the journey of faith, missionary work, starting a business, and the commitment to helping others. It delves into the impact of missionary work, encountering faith, starting an orphanage and school, and the passion for helping couples. The speakers share their experiences and the transformative power of faith in their lives. The conversation covers the challenges and rewards of building authentic relationships with men, working with men from different backgrounds, the power of biblical truths in marriage, navigating business challenges with faith, the power of prayer in business, trusting God&apos;s plan for the future, and encouragement for middle-aged individuals. The key takeaways include the challenges and rewards of authentic relationships with men and the effectiveness of biblical truths in every married situation.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Transformation through faith&lt;/li&gt;&lt;li&gt;Impact of missionary work&lt;/li&gt;&lt;li&gt;Commitment to helping others Authentic relationships with men can be challenging but rewarding&lt;/li&gt;&lt;li&gt;Biblical truths are effective in every married situation&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Passion for Helping Couples&lt;/li&gt;&lt;li&gt;19:44 Building Authentic Relationships with Men&lt;/li&gt;&lt;li&gt;27:01 The Power of Prayer in Business&lt;/li&gt;&lt;li&gt;36:27 Encouragement for Middle-Aged Individuals&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:title>Singapore CEO shares his story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What fuels happiness]]></title><description><![CDATA[<p>The conversation explores the pursuit of happiness and the realization that true fulfillment and happiness can only be found in a heart-to-heart connection with God. It emphasizes the idea that seeking the presence, purposes, and will of God is the key to finding lasting happiness.</p><p></p><p>Takeaways</p><ul><li>Happiness is found in a heart-to-heart connection with God</li><li>Seeking the presence, purposes, and will of God is the key to lasting happiness.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Pursuit of Happiness</li></ul>]]></description><guid isPermaLink="false">001bb5f5-5d93-4265-835e-67d8e2805f08</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Mon, 16 Mar 2026 13:19:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/45e6e36c0d6ebf790a609bd6c38f09672ca2c872e41c69c29b41f1f90cd6606a/eyJlcGlzb2RlSWQiOiIwMDFiYjVmNS01ZDkzLTQyNjUtODM1ZS02N2Q4ZTI4MDVmMDgiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliODAxZTg5MmYyN2Q1MWQ1ZDYxNGZkL3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xNl9fMTQtMTMtMTIubXAzIn0=.mp3" length="3372451" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/episodes/001bb5f5-5d93-4265-835e-67d8e2805f08/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the pursuit of happiness and the realization that true fulfillment and happiness can only be found in a heart-to-heart connection with God. It emphasizes the idea that seeking the presence, purposes, and will of God is the key to finding lasting happiness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Happiness is found in a heart-to-heart connection with God&lt;/li&gt;&lt;li&gt;Seeking the presence, purposes, and will of God is the key to lasting happiness.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Pursuit of Happiness&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:title>What fuels happiness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Teacher - Coach Dan Breaks Life 
Down]]></title><description><![CDATA[<p>Dan shares his journey of faith and the pivotal moments that led him to a real heart commitment to Christ. His experiences with education, health, and relationships all played a role in shaping his faith. The sovereignty of God and the impact of influential models are evident in his story.</p><p></p><p>Takeaways</p><ul><li>Influential models can have a profound impact on shaping one's faith and character.</li><li>Pivotal moments and experiences can lead to a real heart commitment to Christ, demonstrating the sovereignty of God.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Moments of Divine Intervention and Realization</li></ul>]]></description><guid isPermaLink="false">fb3cedd3-d838-469e-ae69-4cd5964bf629</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Wed, 11 Mar 2026 00:26:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/76d188495db5b1d56f465d1a4ac1872a3b6e5ab5e33e7522c4b6cb89e34f41e1/eyJlcGlzb2RlSWQiOiJmYjNjZWRkMy1kODM4LTQ2OWUtYWU2OS00Y2Q1OTY0YmY2MjkiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMGIxNmViN2QzYWZkZDE1MTZlMjlhL3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xMV9fMS0zLTU4Lm1wMyJ9.mp3" length="25340386" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/episodes/fb3cedd3-d838-469e-ae69-4cd5964bf629/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dan shares his journey of faith and the pivotal moments that led him to a real heart commitment to Christ. His experiences with education, health, and relationships all played a role in shaping his faith. The sovereignty of God and the impact of influential models are evident in his story.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Influential models can have a profound impact on shaping one&apos;s faith and character.&lt;/li&gt;&lt;li&gt;Pivotal moments and experiences can lead to a real heart commitment to Christ, demonstrating the sovereignty of God.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Moments of Divine Intervention and Realization&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:title>Teacher - Coach Dan Breaks Life 
Down</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mikes Amazing Story]]></title><description><![CDATA[<p>The conversation covers the themes of loss, grief, challenging childhood, traumatic experiences, encounter with Christ, music and career, retirement and patience, family challenges, and God's grace and encouragement. Mike's story reflects the grace and mercy he received, as well as his encounter with Christ, which transformed his life.</p><p></p><p>Takeaways</p><ul><li>Grace and mercy</li><li>Encounter with Christ</li></ul><p></p><p>Chapters</p><ul><li>00:00 God's Grace and Encouragement</li></ul>]]></description><guid isPermaLink="false">7e5f8af9-37aa-4d0c-a597-ecf3e88ba9b8</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Tue, 03 Mar 2026 00:15:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9382291dc338d8bf76165bfb9a563c90fe534dab651f787ab9308b86d5436563/eyJlcGlzb2RlSWQiOiI3ZTVmOGFmOS0zN2FhLTRkMGMtYTU5Ny1lY2YzZTg4YmE5YjgiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNjI2ODM3MTMzNTBlZmMxYmMxZjU1L3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0zX18xLTgtMzUubXAzIn0=.mp3" length="19213313" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers the themes of loss, grief, challenging childhood, traumatic experiences, encounter with Christ, music and career, retirement and patience, family challenges, and God&apos;s grace and encouragement. Mike&apos;s story reflects the grace and mercy he received, as well as his encounter with Christ, which transformed his life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Grace and mercy&lt;/li&gt;&lt;li&gt;Encounter with Christ&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 God&apos;s Grace and Encouragement&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:title>Mikes Amazing Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Perfection is possible]]></title><description><![CDATA[<p>Matthew 5:48 "Be perfect, therefore, as your heavenly Father is perfect".  Regardless of how hard we work perfection is impossible without the intervention of Christ. </p>]]></description><guid isPermaLink="false">c7428b36-ff7f-470e-9440-ad88fdda9ab2</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Mon, 16 Feb 2026 17:13:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1291c4a2e996278bf6af990bdb9bf80757b89fc80612989cd553c6f82306c0d9/eyJlcGlzb2RlSWQiOiJjNzQyOGIzNi1mZjdmLTQ3MGUtOTQ0MC1hZDg4ZmRkYTlhYjIiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MTAxMjI0ODI1NTc1YjhlZGM0ZjQzL3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0xNV9fMC0xMS0zMC5tcDMifQ==.mp3" length="6109666" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Matthew 5:48 &quot;Be perfect, therefore, as your heavenly Father is perfect&quot;.  Regardless of how hard we work perfection is impossible without the intervention of Christ. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:title>Perfection is possible</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[John 15 / Stay Close]]></title><description><![CDATA[<p>The conversation explores the concept of abiding in Christ and remaining connected to the ultimate source. It draws parallels between the vine and the branches, emphasizing the importance of staying close to Jesus and not disconnecting from His presence. The key message is to encourage listeners to reconnect with Christ and continue to grow in Him.</p><p></p><p>Takeaways</p><ul><li>Abide in Christ</li><li>Reconnect with the ultimate source</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Vine and the Branches</li></ul>]]></description><guid isPermaLink="false">345e49e2-8975-4140-94ee-ea333a7af4bb</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Thu, 12 Feb 2026 22:28:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/baac519de6b6afbec9f0a83b5f9ceeb8eb762f375ea368215893dc74cc803c04/eyJlcGlzb2RlSWQiOiIzNDVlNDllMi04OTc1LTQxNDAtOTRlZS1lYTMzM2E3YWY0YmIiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4ZTRhZDlhN2QzZGU5MTVkY2YzM2NiL3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0xMl9fMjItNDktMTMubXAzIn0=.mp3" length="5928481" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation explores the concept of abiding in Christ and remaining connected to the ultimate source. It draws parallels between the vine and the branches, emphasizing the importance of staying close to Jesus and not disconnecting from His presence. The key message is to encourage listeners to reconnect with Christ and continue to grow in Him.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Abide in Christ&lt;/li&gt;&lt;li&gt;Reconnect with the ultimate source&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Vine and the Branches&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>John 15 / Stay Close</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mind control or God control]]></title><description><![CDATA[<p>The conversation delves into the topics of mind manipulation and free will, exploring the implications of military studies, AI programs, and the potential implantation of control in the brain. It also discusses the role of the Holy Spirit, the concept of free will in scripture, and practical steps for spiritual preparation in the face of influence and pressure. The dialogue emphasizes the importance of identity and security in Christ amidst the challenges of the world.</p><p></p><p>Takeaways</p><ul><li>Mind Manipulation</li><li>Free Will</li></ul><p></p><p>Chapters</p><ul><li>00:00 Identity and Security in Christ</li></ul>]]></description><guid isPermaLink="false">9deec740-c928-4f8d-9075-9d54c79c121d</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Wed, 11 Feb 2026 00:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/27f2ba32a5f2bdeae071520035daf31947efdc53e7c1f029df76e0cb7ebba76a/eyJlcGlzb2RlSWQiOiI5ZGVlYzc0MC1jOTI4LTRmOGQtOTA3NS05ZDU0Yzc5YzEyMWQiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OTA3MGEyMDU0NmFhZGM1MDFmMTI3L3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi04X18yMi01OC0zNC5tcDMifQ==.mp3" length="20419543" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the topics of mind manipulation and free will, exploring the implications of military studies, AI programs, and the potential implantation of control in the brain. It also discusses the role of the Holy Spirit, the concept of free will in scripture, and practical steps for spiritual preparation in the face of influence and pressure. The dialogue emphasizes the importance of identity and security in Christ amidst the challenges of the world.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mind Manipulation&lt;/li&gt;&lt;li&gt;Free Will&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Identity and Security in Christ&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Mind control or God control</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Finding God in the fog]]></title><description><![CDATA[<p>Hard times come but God is still there helping us learn to trust him through the fog till it lifts.</p>]]></description><guid isPermaLink="false">bc9c2839-36ba-4645-aa26-b33082f8410a</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Sat, 07 Feb 2026 19:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fca1dd9f6baba659c3cc4eb4f4d55e9bae1ad53ba9c79bf96af7cc905aeeeba6/eyJlcGlzb2RlSWQiOiJiYzljMjgzOS0zNmJhLTQ2NDUtYWEyNi1iMzMwODJmODQxMGEiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4NzhlZDc3YjY4Y2FlYWM5NTY5MjAyL3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi03X18yMC0xMy0yNy5tcDMifQ==.mp3" length="4867073" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hard times come but God is still there helping us learn to trust him through the fog till it lifts.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:03:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Finding God in the fog</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sins Influence Gods Answer]]></title><description><![CDATA[<p>Everyone has a  predisposition to sin, we all are born selfish and separate from Gods best plan for man. But God sent Jesus to fix the problem once and for all.</p>]]></description><guid isPermaLink="false">e28f0b71-ef44-47e8-ac81-a111e415ae0f</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Wed, 28 Jan 2026 02:02:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1b312a7f43790bb48246f7cae80910ed7c3dcae6d05ed08e7f677e6151789f68/eyJlcGlzb2RlSWQiOiJlMjhmMGI3MS1lZjQ0LTQ3ZTgtYWM4MS1hMTExZTQxNWFlMGYiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3ODFmMzIwYzhlNDU1YjI4Y2Y4MDQ2L3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMS0yN19fMy0xMy01Lm1wMyJ9.mp3" length="4283766" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Everyone has a  predisposition to sin, we all are born selfish and separate from Gods best plan for man. But God sent Jesus to fix the problem once and for all.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Sins Influence Gods Answer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sins influence Gods answer]]></title><description><![CDATA[<p>The conversation delves into the topics of sin, holiness, and the impact of sin on our lives. It emphasizes the recognition of our sinfulness and the burden of sin, while also exploring the essence of holiness and its importance in our spiritual journey.</p><p></p><p>Takeaways</p><ul><li>Recognizing our sinfulness</li><li>The essence of holiness</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Origin of Man and the Fall</li></ul>]]></description><guid isPermaLink="false">c1ae324b-91ab-4d07-87a0-3c756b90a805</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Tue, 27 Jan 2026 03:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0a797d85846296bdceb60ada7d087b28051bf56622a83469049738b93f3b0fa3/eyJlcGlzb2RlSWQiOiJjMWFlMzI0Yi05MWFiLTRkMDctODdhMC0zYzc1NmI5MGE4MDUiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3ODE3OWM3ZDlkOTQ4ZDRmZTAxZGQ1L3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMS0yN19fMi00MC00NC5tcDMifQ==.mp3" length="4283766" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the topics of sin, holiness, and the impact of sin on our lives. It emphasizes the recognition of our sinfulness and the burden of sin, while also exploring the essence of holiness and its importance in our spiritual journey.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Recognizing our sinfulness&lt;/li&gt;&lt;li&gt;The essence of holiness&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Origin of Man and the Fall&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Sins influence Gods answer</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Dealing with Loneliness]]></title><description><![CDATA[<p>The conversation explores the experience of loneliness and its potential impact on mental well-being. It also delves into the importance of creating deeper connections to combat loneliness.</p><p></p><p>Takeaways</p><ul><li>Loneliness is a normal experience</li><li>Isolation can lead to darker feelings</li></ul><p></p><p>Chapters</p><ul><li>00:00 Creating Deeper Connections</li></ul>]]></description><guid isPermaLink="false">28b0bc2d-d327-412c-be03-a1f64e9ca3c0</guid><dc:creator><![CDATA[Rob Gerig]]></dc:creator><pubDate>Thu, 22 Jan 2026 00:57:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e64aaf7d1f5831a9d0821d1b69a36029edf21a0a014ed6f994fbb7b38012936/eyJlcGlzb2RlSWQiOiIyOGIwYmMyZC1kMzI3LTQxMmMtYmUwMy1hMWY2NGU5Y2EzYzAiLCJwb2RjYXN0SWQiOiI1MzMzYWRhNi1kODA5LTQzYzMtOTU5NC02M2YzMzkwMjBhOWYiLCJhY2NvdW50SWQiOiI2OTUyZGJjOTc3NmVmMGQ3ZmIyZjQ4ZGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3MTZlMzc2MGE4ZjlmMzlhMGRlZGZhL3JvYi1nZXJpZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMS0yMl9fMS0yNC0yMy5tcDMifQ==.mp3" length="650768" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation explores the experience of loneliness and its potential impact on mental well-being. It also delves into the importance of creating deeper connections to combat loneliness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Loneliness is a normal experience&lt;/li&gt;&lt;li&gt;Isolation can lead to darker feelings&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Creating Deeper Connections&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5333ada6-d809-43c3-9594-63f339020a9f/logos/53d614db-d6ea-4094-8f43-5a86c9631efb.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Dealing with Loneliness</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>