<![CDATA[The She Ascends Circle Lounge]]>Welcome to The She Ascends Lounge—a cozy, couch-style talk space where women gather for raw, restorative conversations about growth, healing, and unapologetic joy. Grab your favorite mug, sink into the pillows, and join the circle—because when one of us rises, we all rise.

]]>daniellecalhounofficial.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 01:18:32 GMTWed, 03 Dec 2025 23:28:33 GMT60Danielle Calhoun<p>Welcome to <b>The She Ascends Lounge</b>—a cozy, couch-style talk space where women gather for raw, restorative conversations about growth, healing, and unapologetic joy. Grab your favorite mug, sink into the pillows, and join the circle—because when one of us rises, we all rise.</p>serialDanielle Calhounhello@daniellecalhounofficial.comno<![CDATA[Mental Health: Lifestyle (pt. 4)]]>In this episode, the ladies' discussion explores how lifestyle changes can significantly improve mental health and well-being, emphasizing daily practices, self-care, and redefining aging. The speakers share personal journeys, practical tips, and challenge societal stereotypes about aging and mental health.

 

Resources

The She Ascends Circle Lounge

Perimenopause and Menopause Resources

Hydration and Aging Article

]]>921f476e-662c-406a-bfa9-0cc052c23207Sun, 24 May 2026 22:00:00 GMT<p>In this episode, the ladies' discussion explores how lifestyle changes can significantly improve mental health and well-being, emphasizing daily practices, self-care, and redefining aging. The speakers share personal journeys, practical tips, and challenge societal stereotypes about aging and mental health.</p><p> </p><p>Resources</p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCaTiQkLIKu8xtipatfgNggA?app=desktop" target="_blank">The She Ascends Circle Lounge</a></p><p><a rel="noopener noreferrer nofollow" href="https://womenshealth.gov/menopause" target="_blank">Perimenopause and Menopause Resources</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.nih.gov/news-events/nih-research-matters/link-between-hydration-aging" target="_blank">Hydration and Aging Article</a></p>no00:22:311Mental Health: Lifestyle (pt. 4)full<![CDATA[Mental Health: Mind (pt. 3)]]>This episode explores how our thoughts influence our mental health, the power of unlearning limiting beliefs, and practical ways to reprogram our mindset for a healthier, more authentic life.

Resources:

Neuro-Linguistic Programming (NLP)

Big Think YouTube Channel

The Science of Beliefs - Big Think

]]>39127493-ba1a-47c2-a96e-a6ddecdfdf01Sun, 17 May 2026 22:00:00 GMT<p>This episode explores how our thoughts influence our mental health, the power of unlearning limiting beliefs, and practical ways to reprogram our mindset for a healthier, more authentic life.</p><p></p><p>Resources:</p><p><a rel="noopener noreferrer nofollow" href="-%20https:/en.wikipedia.org/wiki/Neuro-linguistic_programming" target="_blank">Neuro-Linguistic Programming (NLP)</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/user/bigthink" target="_blank">Big Think YouTube Channel</a></p><p><a rel="noopener noreferrer nofollow" href="https://bigthink.com/neuropsychology/science-of-beliefs/" target="_blank">The Science of Beliefs - Big Think</a></p>no00:19:551Mental Health: Mind (pt. 3)full<![CDATA[Mental Health: Body (pt. 2)]]>This episode explores the profound connection between mental health and physical well-being, emphasizing how stress and unresolved emotions manifest in the body. Experts share personal stories and insights on recognizing bodily signals, managing stress, and prioritizing self-care for holistic health.

Resources

The Body Keeps the Score by Bessel van der Kolk

Self-Care Practices for Stress Relief - Mayo Clinic

]]>93798ef3-602d-42a6-a5c9-86ca681e610eSun, 10 May 2026 22:00:00 GMT<p>This episode explores the profound connection between mental health and physical well-being, emphasizing how stress and unresolved emotions manifest in the body. Experts share personal stories and insights on recognizing bodily signals, managing stress, and prioritizing self-care for holistic health.</p><p></p><p>Resources</p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748" target="_blank">The Body Keeps the Score by Bessel van der Kolk</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456" target="_blank">Self-Care Practices for Stress Relief - Mayo Clinic</a></p>no00:20:591Mental Health: Body (pt. 2)full<![CDATA[The Heart of Women's Health: pt. 4]]>Prioritizing your heart health is vital for overall well-being. By setting boundaries, building support systems, embracing self-care practices, and choosing yourself daily, you can create a healthier, more balanced life. Remember, your heart deserves attention, rest, and compassion. Start implementing these strategies today to foster a deeper connection with yourself and enhance your heart health.

Resources:

Alicia Keys Listen to Your Heart

]]>b05092b3-94f0-4621-9e52-65b2a0968efeSun, 26 Apr 2026 22:00:00 GMT<p>Prioritizing your heart health is vital for overall well-being. By setting boundaries, building support systems, embracing self-care practices, and choosing yourself daily, you can create a healthier, more balanced life. Remember, your heart deserves attention, rest, and compassion. Start implementing these strategies today to foster a deeper connection with yourself and enhance your heart health.</p><p></p><p><b>Resources:</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=LOSctm7WFcE" target="_blank">Alicia Keys Listen to Your Heart</a></p>no00:14:011The Heart of Women's Health: pt. 4full<![CDATA[Mental Health: Awareness (pt. 1) ]]>This episode kicks off the Mental Health Segment. The ladies in the lounge explore women's health, focusing on mental health awareness, burnout symptoms, body signals, and practical self-care strategies. They share personal experiences, metaphors, and holistic approaches to recognizing and addressing burnout.

Resources:

HeartMath Institute -

Dr. Sue Morter-The Energy Codes

Dr. Shauna's Love Elevator Course -

]]>f6563706-6992-445d-8939-67e2cc314cafSun, 03 May 2026 22:00:00 GMT<p>This episode kicks off the Mental Health Segment. The ladies in the lounge explore women's health, focusing on mental health awareness, burnout symptoms, body signals, and practical self-care strategies. They share personal experiences, metaphors, and holistic approaches to recognizing and addressing burnout.</p><p></p><p>Resources:</p><p><a rel="noopener noreferrer nofollow" href="https://www.heartmath.org/" target="_blank">HeartMath Institute</a> -</p><p><a rel="noopener noreferrer nofollow" href="https://drsuemorter.com/" target="_blank">Dr. Sue Morter-The Energy Codes</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.love-elevator.com/" target="_blank">Dr. Shauna's Love Elevator Course -</a></p>no00:25:311Mental Health: Awareness (pt. 1) full<![CDATA[The Heart of Women's Health: pt. 3]]>This episode explores mental health challenges, emotional intelligence, and the importance of listening to your body and heart. It emphasizes the role of ancient wisdom, modern tools like AI, and self-care practices in navigating chaos and personal growth.

]]>335c2ab6-101f-4c0d-a9e1-dc23c0a74675Sun, 19 Apr 2026 22:00:00 GMT<p>This episode explores mental health challenges, emotional intelligence, and the importance of listening to your body and heart. It emphasizes the role of ancient wisdom, modern tools like AI, and self-care practices in navigating chaos and personal growth.</p>no00:10:201The Heart of Women's Health: pt. 3full<![CDATA[The Heart of Women's Health: pt. 2]]>This episode explores the deep connection between emotional well-being, physical health, and spiritual practices. It highlights how neglecting inner emotional health can manifest as physical pain, and emphasizes the importance of holistic approaches to healing and self-care.

Resources:

The Body Keeps the Score by Bessel van der Kolk 

Caroline Myss - Medical Intuitive  

Understanding Chakras - Yoga Journal  

HeartMath Institute - Heart Coherence Techniques  

]]>b607a56f-a7ee-4d3a-8b48-b16447151c09Sun, 12 Apr 2026 22:00:00 GMT<p>This episode explores the deep connection between emotional well-being, physical health, and spiritual practices. It highlights how neglecting inner emotional health can manifest as physical pain, and emphasizes the importance of holistic approaches to healing and self-care.</p><p></p><p>Resources:</p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/0143127748" target="_blank">The Body Keeps the Score by Bessel van der Kolk</a> </p><p><a rel="noopener noreferrer nofollow" href="https://www.carolinemyss.com/" target="_blank">Caroline Myss - Medical Intuitive </a> </p><p><a rel="noopener noreferrer nofollow" href="https://www.yogajournal.com/yoga-101/chakras/" target="_blank">Understanding Chakras - Yoga Journal </a> </p><p><a rel="noopener noreferrer nofollow" href="https://www.heartmath.org/" target="_blank">HeartMath Institute - Heart Coherence Techniques </a> </p>no00:11:171The Heart of Women's Health: pt. 2full<![CDATA[The Heart of Women's Health: pt. 1]]>We are starting our series on heart health. This episode explores the multifaceted aspects of women's heart health, emphasizing the emotional, energetic, and spiritual dimensions alongside physical health. It highlights the importance of self-advocacy, understanding hormonal impacts, and integrating heart-centered awareness for overall well-being.

Resources:

HeartMath Institute

The Four Agreements by Don Miguel Ruiz

Holistic Heart Health Resources

]]>8ba6237c-73af-47d4-b360-c42627330b66Sun, 05 Apr 2026 22:00:00 GMT<p>We are starting our series on heart health. This episode explores the multifaceted aspects of women's heart health, emphasizing the emotional, energetic, and spiritual dimensions alongside physical health. It highlights the importance of self-advocacy, understanding hormonal impacts, and integrating heart-centered awareness for overall well-being.</p><p></p><p>Resources:</p><p><a rel="noopener noreferrer nofollow" href="https://www.heartmath.org/" target="_blank">HeartMath Institute</a></p><p><a rel="noopener noreferrer nofollow" href="-%20https:/www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319" target="_blank">The Four Agreements by Don Miguel Ruiz</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.womenshealth.gov/heart-health" target="_blank">Holistic Heart Health Resources</a></p>no00:18:061The Heart of Women's Health: pt. 1full<![CDATA[5 Secrets to a Happier Life]]>Lounge host Danielle Calhoun explores the practice of happiness and the foundational role of self-love. It delves into the secrets of savoring the sweet, stepping into self-love, flowing in forgiveness, powering up your prana, and settling into spirit, offering practical insights for a happier life.

]]>e4a29d4a-4d9c-4935-abd4-9ed84ab7540bSun, 29 Mar 2026 22:00:00 GMT<p>Lounge host Danielle Calhoun explores the practice of happiness and the foundational role of self-love. It delves into the secrets of savoring the sweet, stepping into self-love, flowing in forgiveness, powering up your prana, and settling into spirit, offering practical insights for a happier life.</p><p></p><p></p>no00:20:5515 Secrets to a Happier Lifefull<![CDATA[Not just a Hashtag: What Real Allyship Looks Like (Part 2)]]>This conversation delves into the multifaceted concept of allyship, exploring its significance in personal and professional contexts. The speakers discuss the importance of respect, trust, and voice among women, the need for self-allyship, and the role of heart intelligence in fostering genuine connections. They also address societal expectations and the challenges women face in asserting their identities and needs. Ultimately, the dialogue emphasizes the necessity of being allies to oneself and to others, advocating for a more compassionate and understanding world.

]]>4dcbd19e-0720-4705-b6aa-d282e7b30603Sun, 22 Mar 2026 22:00:00 GMT<p>This conversation delves into the multifaceted concept of allyship, exploring its significance in personal and professional contexts. The speakers discuss the importance of respect, trust, and voice among women, the need for self-allyship, and the role of heart intelligence in fostering genuine connections. They also address societal expectations and the challenges women face in asserting their identities and needs. Ultimately, the dialogue emphasizes the necessity of being allies to oneself and to others, advocating for a more compassionate and understanding world.</p>no00:35:2118Not just a Hashtag: What Real Allyship Looks Like (Part 2)full<![CDATA[Not Just a Hashtag: What Real Allyship Looks Like (Part 1)]]>In this first episode of our two-part conversation on allyship, we explore what it truly means to show up for others in meaningful ways. Allyship goes beyond performative gestures or social media statements—it requires awareness, humility, and intentional action.

]]>9b3037ab-c190-4870-8758-ceff4dbe4621Sun, 15 Mar 2026 22:00:00 GMT<p>In this first episode of our two-part conversation on allyship, we explore what it truly means to show up for others in meaningful ways. Allyship goes beyond performative gestures or social media statements—it requires awareness, humility, and intentional action.</p>no00:21:4717Not Just a Hashtag: What Real Allyship Looks Like (Part 1)full<![CDATA[Introducing your host part 2]]>In this conversation, the speakers explore the journey of entrepreneurship, emphasizing the importance of self-care, vision, and the role of allies in social issues. They discuss the challenges of getting outside oneself to build a personal brand and the significance of awareness conversations in the context of social justice. The dialogue highlights the need for allies to engage in meaningful conversations and the importance of treating oneself with kindness and respect.

]]>dc7f0f92-a619-404e-8d98-e6391de394f1Sun, 08 Mar 2026 22:00:00 GMT<p>In this conversation, the speakers explore the journey of entrepreneurship, emphasizing the importance of self-care, vision, and the role of allies in social issues. They discuss the challenges of getting outside oneself to build a personal brand and the significance of awareness conversations in the context of social justice. The dialogue highlights the need for allies to engage in meaningful conversations and the importance of treating oneself with kindness and respect.</p><p></p>no00:22:1216Introducing your host part 2full<![CDATA[Introducing your host Danielle Calhoun]]>What you have been waiting for! On tonight's episode you'll get to know the host of this amazing channel...Danielle Calhoun! Danielle shares her journey and what brought her to make the decision to start The She Ascends Circle Lounge!

]]>137f8517-09dc-49fb-81ee-72450c790238Sun, 01 Mar 2026 23:00:00 GMT<p>What you have been waiting for! On tonight's episode you'll get to know the host of this amazing channel...Danielle Calhoun! Danielle shares her journey and what brought her to make the decision to start The She Ascends Circle Lounge! </p>no00:23:0815Introducing your host Danielle Calhounfull<![CDATA[Meet your co-host Kay Ray (pt. 2)]]>We wrap up our meet your co-host series with Kay Ray. In this episode Kay shares what role she will play in the lounge, she shares some "fun facts" during our lightning round, and closes us out with some beautiful reflection to our audience.

]]>9a09878d-9c9c-4552-aaf7-aef76a27f83eSun, 22 Feb 2026 23:00:00 GMT<p>We wrap up our meet your co-host series with Kay Ray. In this episode Kay shares what role she will play in the lounge, she shares some "fun facts" during our lightning round, and closes us out with some beautiful reflection to our audience. </p>no00:08:1214Meet your co-host Kay Ray (pt. 2)full<![CDATA[Meet your co-host Kay Ray ]]>We move forward with our meet your co-host series. In this episode you will get to meet Kay Ray. Kay shares with us "Her Story" and you'll hear about her ascension journey.

]]>061f0028-8edb-40f5-b3da-c0612a6c373bSun, 15 Feb 2026 23:00:00 GMT<p>We move forward with our meet your co-host series. In this episode you will get to meet Kay Ray. Kay shares with us "Her Story" and you'll hear about her ascension journey.</p>no00:14:0813Meet your co-host Kay Ray full<![CDATA[Meet your co-host Behati Hart (pt. 2)]]>We continue our get to know your co-host series with Behati Hart. Behati shares what role she will play in "the lounge." We will have a little fun during our "lightning round", and then Behati shares some closing reflections to our audience.

]]>922fed01-ff8c-40b0-af46-76a033730ea4Sun, 08 Feb 2026 23:00:00 GMT<p>We continue our get to know your co-host series with Behati Hart. Behati shares what role she will play in "the lounge." We will have a little fun during our "lightning round", and then Behati shares some closing reflections to our audience. </p>no00:12:0312Meet your co-host Behati Hart (pt. 2)full<![CDATA[Meet your co-host Behati Hart]]>This is the first segment of a four part series, "Meet your co-host." In this episode you'll get to me co-host Behati Hart. Behati shares with the viewers "HER" story and talks about her ASCENSION Journey.

]]>5ea5eb7b-0fd4-4ef6-9054-773fae4d6e21Sun, 01 Feb 2026 23:00:00 GMT<p>This is the first segment of a four part series, "Meet your co-host." In this episode you'll get to me co-host Behati Hart. Behati shares with the viewers "HER" story and talks about her ASCENSION Journey.</p>no00:13:0811Meet your co-host Behati Hartfull