<![CDATA[The Energy Fix]]>The Energy Fix is a podcast dedicated to help you balance your energetic body by diving deep into the sweet world of all things health and spirituality. Everything is energy! And in this podcast we explore how energy imbalances can show up in so many ways — body aches and pains, emotional imbalances, illnesses, allergies, fatigue, just to name a few. We cover topics like nutrition, body movement, mindset shifting, brain rewiring, spirituality, emotional release, energy balancing, personal empowerment, your lifestyle choices, and so much more! This is a blend of solo episodes and interviews. Pushing the boundaries. Thinking outside the box. Enhancing your health is a REAL way. That's what you get here at The Energy Fix.

]]>https://www.tansyrodgers.com/podcasts/the-energy-fixRiverside.fm (https://riverside.com)Mon, 16 Mar 2026 04:02:17 GMTWed, 31 Dec 2025 00:18:42 GMT60Tansy Rodgers<p>The Energy Fix is a podcast dedicated to help you balance your energetic body by diving deep into the sweet world of all things health and spirituality. Everything is energy! And in this podcast we explore how energy imbalances can show up in so many ways — body aches and pains, emotional imbalances, illnesses, allergies, fatigue, just to name a few. We cover topics like nutrition, body movement, mindset shifting, brain rewiring, spirituality, emotional release, energy balancing, personal empowerment, your lifestyle choices, and so much more! This is a blend of solo episodes and interviews. Pushing the boundaries. Thinking outside the box. Enhancing your health is a REAL way. That's what you get here at The Energy Fix.</p>episodicTansy Rodgerstansynr@tansyrodgers.comyes<![CDATA[Overwhelm, ADHD & Household Systems: Rethinking Organization with Lisa Woodruff]]>Lisa Woodruff explores the complexities of overwhelm, particularly for women managing households. She discusses the unique challenges faced by neurodivergent individuals, especially those with ADHD, and how societal expectations can lead to burnout. Lisa shares her journey as a professional organizer and emphasizes the importance of self-care, mindset shifts, and creating systems to manage household responsibilities effectively. The conversation highlights the need for women to recognize their roles as household CEOs and to support one another in overcoming the pressures of modern life. Topics like time management, organization, and the emotional impacts of household tasks are chatted about. They discuss the concept of manipulating time to create more space for self-care rather than additional chores. The discussion also covers practical strategies for organizing spaces effectively, particularly for those with ADHD, and the importance of prioritizing tasks that truly matter.

For more shownotes, go here!

Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.

Watch The Episode On YouTube: 

https://youtu.be/HzYZQ07U5Ls

Chapters:

06:13 – The “Quicksand” of Modern Life
12:10 – Mindset Shifts for Organization
18:00 – Burnout and Emergency Energy
23:45 – Societal Expectations on Women
27:14 – Creating Systems for Household Management
32:53 – Excellence vs Perfectionism
40:45 – Manipulating Time for Self-Care
46:34 – Swiss Cheese Organizing
56:26 – Rethinking To-Do Lists
01:01:09 – The Sunday Basket System
01:11:21 – From Chaos to Capacity

Get To Know Lisa Woodruff:

Lisa Woodruff is the founder & CEO of Organize 365. Lisa and 87% of Americans believe organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. As the host of the top-rated Organize 365 Podcast, with 24 million downloads & counting, Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life.

Links Mentioned In The Show

Keywords:

organization, overwhelm, neurodivergent, ADHD, self-care, systems, time management, mental load, household management, personal growth

]]>dd273043-1756-4a94-afdb-17f0659b36afTue, 10 Mar 2026 09:00:00 GMT<p>Lisa Woodruff explores the complexities of overwhelm, particularly for women managing households. She discusses the unique challenges faced by neurodivergent individuals, especially those with ADHD, and how societal expectations can lead to burnout. Lisa shares her journey as a professional organizer and emphasizes the importance of self-care, mindset shifts, and creating systems to manage household responsibilities effectively. The conversation highlights the need for women to recognize their roles as household CEOs and to support one another in overcoming the pressures of modern life. Topics like time management, organization, and the emotional impacts of household tasks are chatted about. They discuss the concept of manipulating time to create more space for self-care rather than additional chores. The discussion also covers practical strategies for organizing spaces effectively, particularly for those with ADHD, and the importance of prioritizing tasks that truly matter.</p><p></p><p>For more shownotes, <a rel="noopener noreferrer nofollow" href="https://www.tansyrodgers.com/podcast/overwhelm-adhd-organization-lisa-woodruff" target="_blank"><b>go here!</b></a></p><p></p><p><b><i>Disclaimer: </i></b>For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.</p><p></p><p><b><i>Watch The Episode On YouTube: </i></b></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/HzYZQ07U5Ls" target="_blank">https://youtu.be/HzYZQ07U5Ls</a></p><p></p><p><b><i>Chapters:</i></b></p><p><b>06:13</b> – The “Quicksand” of Modern Life<br /><b>12:10</b> – Mindset Shifts for Organization<br /><b>18:00</b> – Burnout and Emergency Energy<br /><b>23:45</b> – Societal Expectations on Women<br /><b>27:14</b> – Creating Systems for Household Management<br /><b>32:53</b> – Excellence vs Perfectionism<br /><b>40:45</b> – Manipulating Time for Self-Care<br /><b>46:34</b> – Swiss Cheese Organizing<br /><b>56:26</b> – Rethinking To-Do Lists<br /><b>01:01:09</b> – The Sunday Basket System<br /><b>01:11:21</b> – From Chaos to Capacity</p><p></p><p><b><i>Get To Know Lisa Woodruff:</i></b></p><p>Lisa Woodruff is the founder &amp; CEO of Organize 365. Lisa and 87% of Americans believe organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. As the host of the top-rated Organize 365 Podcast, with 24 million downloads &amp; counting, Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life.</p><p></p><p><b><i>Links Mentioned In The Show</i></b></p><ul><li><b>Get the book!</b><a rel="noopener noreferrer nofollow" href="https://escapingquicksand.com/" target="_blank"><b> Escaping Quicksand by Lisa Woodruff</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://organize365.com/podcast" target="_blank"><b>Organize 365 Podcast</b></a></li><li><b>Instagram: </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/organize365/" target="_blank"><b>@organize365</b></a></li><li><b>LinkedIn: </b><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/lisawoodruff/" target="_blank"><b>@lisawoodruff</b></a></li></ul><p></p><ul><li>beU Crystals:<b> </b><a rel="noopener noreferrer nofollow" href="http://beucrystals.com" target="_blank"><b>beucrystals.com</b></a></li><li>Just Thrive (Probiotics): <a rel="noopener noreferrer nofollow" href="https://justthrivehealth.com/TANSY15" target="_blank"><b>Use TANSY15 for 15% off!</b></a></li></ul><p></p><p><b><i>Keywords:</i></b></p><p>organization, overwhelm, neurodivergent, ADHD, self-care, systems, time management, mental load, household management, personal growth</p>no01:17:21163Overwhelm, ADHD & Household Systems: Rethinking Organization with Lisa Woodrufffull<![CDATA[Shame, Trauma, Attachment, and Transforming the Shame Triangle with Jessica Fern & David Cooley]]>In this episode of the Energy Fixed podcast, Tansy Rodgers engages with trauma therapist Jessica Fern and restorative justice facilitator David Cooley to explore the complex themes of shame and guilt, particularly in relation to trauma. They discuss the 'Shame Triangle,' which illustrates how inner critics, shame, and escapist behaviors interact, and how these dynamics manifest in relationships. The conversation emphasizes the importance of understanding one's parts, the role of attachment, and the necessity of nervous system regulation in the healing process. Both guests share their personal journeys and insights on transforming shame into self-love, highlighting that healing is a gradual process that requires compassion and understanding.

For more shownotes, go here!

Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.

Watch The Episode On YouTube: 

https://youtu.be/jsHkJj3TA8Y

Chapters:

12:25 Understanding the Shame Triangle

18:02 Cues and Signs of Shame

22:11 Shame vs. Guilt: Understanding the Difference

29:30 The Role of Attachment in Shame

33:33 Social Constructs and Shame

39:01 Navigating Relationships and Shame

41:24 Dialoguing with Parts

44:16 Understanding Inner States and Strategies

51:18 The Concept of Parts in Internal Family Systems

57:48 Navigating the Drama Triangle and Shame

01:02:11 Gentle Approaches to Trauma and Shame

01:09:02 The Role of Self in Healing Shame

01:16:47 Starting the Journey of Self-Transformation

Get To Know Jessica Fern & David Cooley: 

Jessica Fern is an integrative trauma therapist and trained IFS practitioner with 25 years of experience. She holds a Master’s in Conflict Resolution, is a Certified Clinical Trauma Professional, and is the author of Polysecure, Polywise, and Transforming the Shame Triangle. She supports individuals and relationships in healing attachment wounds and trauma patterns. David Cooley is a restorative justice facilitator and creator of the Restorative Relationship Conversations model, which turns conflict into connection and repair. He works with non-monogamous and LGBTQ partnerships using trauma-informed, attachment-based, and somatic approaches.

Links Mentioned In The Show

Keywords:

Keywords

shame, guilt, trauma, healing, relationships, shame triangle, attachment, mental health, emotional intelligence, personal growth, inner parts, sub-personalities, internal family systems, shame, trauma, self-relationship, nervous system regulation, personal development, transformation, healing

]]>e674e1f6-6b2f-4705-a0f2-35434045adfcWed, 04 Mar 2026 01:11:28 GMT<p>In this episode of the Energy Fixed podcast, Tansy Rodgers engages with trauma therapist Jessica Fern and restorative justice facilitator David Cooley to explore the complex themes of shame and guilt, particularly in relation to trauma. They discuss the 'Shame Triangle,' which illustrates how inner critics, shame, and escapist behaviors interact, and how these dynamics manifest in relationships. The conversation emphasizes the importance of understanding one's parts, the role of attachment, and the necessity of nervous system regulation in the healing process. Both guests share their personal journeys and insights on transforming shame into self-love, highlighting that healing is a gradual process that requires compassion and understanding.</p><p></p><p>For more shownotes, <a rel="noopener noreferrer nofollow" href="https://www.tansyrodgers.com/podcast/shame-trauma-parts-work-jessica-fern-david-cooley" target="_blank"><b>go here!</b></a></p><p></p><p><b><i>Disclaimer: </i></b>For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.</p><p></p><p><b><i>Watch The Episode On YouTube: </i></b></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/jsHkJj3TA8Y" target="_blank">https://youtu.be/jsHkJj3TA8Y</a></p><p></p><p><b><i>Chapters:</i></b></p><p><b>12:25 </b>Understanding the Shame Triangle</p><p><b>18:02 </b>Cues and Signs of Shame</p><p><b>22:11 </b>Shame vs. Guilt: Understanding the Difference</p><p><b>29:30 </b>The Role of Attachment in Shame</p><p><b>33:33 </b>Social Constructs and Shame</p><p><b>39:01 </b>Navigating Relationships and Shame</p><p><b>41:24 </b>Dialoguing with Parts</p><p><b>44:16 </b>Understanding Inner States and Strategies</p><p><b>51:18 </b>The Concept of Parts in Internal Family Systems</p><p><b>57:48 </b>Navigating the Drama Triangle and Shame</p><p><b>01:02:11 </b>Gentle Approaches to Trauma and Shame</p><p><b>01:09:02 </b>The Role of Self in Healing Shame</p><p><b>01:16:47 </b>Starting the Journey of Self-Transformation</p><p></p><p><b><i>Get To Know Jessica Fern &amp; David Cooley: </i></b></p><p><b>Jessica Fern</b> is an integrative trauma therapist and trained IFS practitioner with 25 years of experience. She holds a Master’s in Conflict Resolution, is a Certified Clinical Trauma Professional, and is the author of <i>Polysecure</i>, <i>Polywise</i>, and <i>Transforming the Shame Triangle</i>. She supports individuals and relationships in healing attachment wounds and trauma patterns. <b>David Cooley</b> is a restorative justice facilitator and creator of the <b>Restorative Relationship Conversations</b> model, which turns conflict into connection and repair. He works with non-monogamous and LGBTQ partnerships using trauma-informed, attachment-based, and somatic approaches.</p><p></p><p><b><i>Links Mentioned In The Show</i></b></p><ul><li>Get the book! <a rel="noopener noreferrer nofollow" href="https://a.co/d/09LHCDnV" target="_blank">Transforming The Shame Triangle</a></li><li><a rel="noopener noreferrer nofollow" href="http://www.jessicafern.com" target="_blank">www.jessicafern.com</a></li><li><a rel="noopener noreferrer nofollow" href="http://www.restorativerelationship.com" target="_blank">www.restorativerelationship.com</a><p></p></li><li>beU Crystals:<b> </b><a rel="noopener noreferrer nofollow" href="http://beucrystals.com" target="_blank"><b>beucrystals.com</b></a></li><li>Just Thrive (Probiotics): <a rel="noopener noreferrer nofollow" href="https://justthrivehealth.com/TANSY15" target="_blank"><b>Use TANSY15 for 15% off!</b></a></li></ul><p></p><p><b><i>Keywords:</i></b></p><p>Keywords</p><p>shame, guilt, trauma, healing, relationships, shame triangle, attachment, mental health, emotional intelligence, personal growth, inner parts, sub-personalities, internal family systems, shame, trauma, self-relationship, nervous system regulation, personal development, transformation, healing</p>no01:27:35162Shame, Trauma, Attachment, and Transforming the Shame Triangle with Jessica Fern & David Cooleyfull<![CDATA[Microdosing, Trauma Healing & Psilocybin with Kayse Gehret]]>This conversation explores the transformative power of microdosing, particularly with psilocybin mushrooms, as a means of healing and personal growth. Kayse Gehret shares personal experiences and insights on navigating life's thresholds, the importance of emotional readiness, and the intelligence of plant medicines in addressing trauma and nervous system dysregulation. The discussion also debunks common myths surrounding microdosing and emphasizes the need for curiosity and understanding in the healing process. In this conversation, she delves into the intricacies of microdosing with psilocybin, emphasizing the importance of consistency and personal rituals in the healing process. They discuss the immediate effects of psilocybin compared to traditional antidepressants, the significance of creating a supportive structure for healing, and the transformative journey of shifting one's identity. Kayse also highlights the evolving acceptance of psychedelics in the medical community, the historical context of their suppression, and the future potential of psychedelic healing. The conversation concludes with a focus on building a global community for those seeking healing through these practices.

For more shownotes, go here!

Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.

Watch The Episode On YouTube: 

https://youtu.be/YMEQvbqoLr8

Chapters:

12:05 The Journey to Healing: Microdosing and Personal Transformation

17:26 Understanding Microdosing: Myths and Realities

22:43 The Science of Healing: Nervous System and Trauma

37:50 Emotional Readiness for Healing

48:38 Microdosing Protocols and Consistency

55:35 Expectations and Healing Timelines

58:57 Shifting Identity Through Healing

01:01:14 Changing Perspectives in the Medical Community

01:10:55 The Future of Psychedelic Healing

Get To Know Kayse Gehret: 

Kayse Gehret is the founder of Microdosing for Healing and creator of the Professional Microdosing Facilitator Program, a trauma-informed certification now taught globally. After healing her lifelong seizure disorder through intentional microdosing, she has dedicated her life to helping others use this practice for nervous system regulation, trauma resolution, and intuitive awakening. Her approach blends education, ritual, and harm reduction, empowering a new generation of facilitators to safely and skillfully support others on their microdosing journeys.

Links Mentioned In The Show

Keywords:

microdosing, healing, trauma, psilocybin, personal transformation, nervous system, plant medicines, emotional readiness, thresholds, holistic health microdosing, psilocybin, healing, rituals, mental health, psychedelics, community, personal growth, therapy, identity

]]>ceb30111-0a35-44e8-aca9-dbe70966b0c9Tue, 24 Feb 2026 18:38:48 GMT<p>This conversation explores the transformative power of microdosing, particularly with psilocybin mushrooms, as a means of healing and personal growth. Kayse Gehret shares personal experiences and insights on navigating life's thresholds, the importance of emotional readiness, and the intelligence of plant medicines in addressing trauma and nervous system dysregulation. The discussion also debunks common myths surrounding microdosing and emphasizes the need for curiosity and understanding in the healing process. In this conversation, she delves into the intricacies of microdosing with psilocybin, emphasizing the importance of consistency and personal rituals in the healing process. They discuss the immediate effects of psilocybin compared to traditional antidepressants, the significance of creating a supportive structure for healing, and the transformative journey of shifting one's identity. Kayse also highlights the evolving acceptance of psychedelics in the medical community, the historical context of their suppression, and the future potential of psychedelic healing. The conversation concludes with a focus on building a global community for those seeking healing through these practices.</p><p></p><p>For more shownotes, <b>go here!</b></p><p></p><p><b><i>Disclaimer: </i></b>For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.</p><p></p><p><b><i>Watch The Episode On YouTube: </i></b></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/YMEQvbqoLr8" target="_blank">https://youtu.be/YMEQvbqoLr8</a></p><p></p><p><b><i>Chapters:</i></b></p><p><b>12:05 </b>The Journey to Healing: Microdosing and Personal Transformation</p><p><b>17:26 </b>Understanding Microdosing: Myths and Realities</p><p><b>22:43 </b>The Science of Healing: Nervous System and Trauma</p><p><b>37:50 </b>Emotional Readiness for Healing</p><p><b>48:38 </b>Microdosing Protocols and Consistency</p><p><b>55:35 </b>Expectations and Healing Timelines</p><p><b>58:57 </b>Shifting Identity Through Healing</p><p><b>01:01:14 </b>Changing Perspectives in the Medical Community</p><p><b>01:10:55 </b>The Future of Psychedelic Healing</p><p></p><p><b><i>Get To Know Kayse Gehret: </i></b></p><p>Kayse Gehret is the founder of Microdosing for Healing and creator of the Professional Microdosing Facilitator Program, a trauma-informed certification now taught globally. After healing her lifelong seizure disorder through intentional microdosing, she has dedicated her life to helping others use this practice for nervous system regulation, trauma resolution, and intuitive awakening. Her approach blends education, ritual, and harm reduction, empowering a new generation of facilitators to safely and skillfully support others on their microdosing journeys.</p><p></p><p><b><i>Links Mentioned In The Show</i></b></p><ul><li>Microdosing For Healing: <a rel="noopener noreferrer nofollow" href="https://www.microdosingforhealing.com/" target="_blank">www.microdosingforhealing.com</a><p></p></li><li>beU Crystals:<b> </b><a rel="noopener noreferrer nofollow" href="http://beucrystals.com" target="_blank"><b>beucrystals.com</b></a></li><li>Just Thrive (Probiotics): <a rel="noopener noreferrer nofollow" href="https://justthrivehealth.com/TANSY15" target="_blank">Use TANSY15 for 15% off!</a><p></p></li></ul><p></p><p><b><i>Keywords:</i></b></p><p>microdosing, healing, trauma, psilocybin, personal transformation, nervous system, plant medicines, emotional readiness, thresholds, holistic health microdosing, psilocybin, healing, rituals, mental health, psychedelics, community, personal growth, therapy, identity</p>no01:23:58161Microdosing, Trauma Healing & Psilocybin with Kayse Gehretfull<![CDATA[Perinatal Mental Health, Nature Connection, & Redefining Birthing with Alyssa Coleman]]>In this episode of The Energy Fix, host Tansy and guest Alyssa Coleman delve into the often overlooked topic of perinatal mental health, exploring how pregnancy and birth are profound rites of passage that affect not only the birther but also those around them. They discuss the importance of nature connection as a pathway for healing and nervous system regulation during pregnancy and postpartum. The conversation highlights the emotional struggles that can arise during this time, the identity transformations that occur post-birth, and practical steps for integrating nature into daily life for mental well-being.

For more shownotes, go here!

Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.

Watch The Episode On YouTube: 

Chapters:

02:30 Understanding the Journey of Perinatal Mental Health

09:51 The Importance of Nature Connection

19:50 Signs of Struggle in Pregnancy and Postpartum

30:11 Reclaiming the Rite of Passage

42:27 Identity Transformation Post-Birth

52:00 Nature as a Healing Ally

01:00:55 Practical Steps for Connection with Nature

Get To Know Alyssa Coleman: 

Alyssa Coleman is a full spectrum doula, a wilderness guide, an adventure therapist in training, and a fiercely devoted advocate for mothers and nature (in the fullest form of those two words). She's currently a graduate student in Clinical Mental Health Counseling with a focus in Adventure-Based and Experiential Counseling, and through that education she aims to cultivate avenues towards the mutual holding and healing of perinatal folks in relationship with the natural world!

Links Mentioned In The Show

Keywords:

perinatal mental health, pregnancy, postpartum, nature connection, emotional well-being, identity transformation, holistic health, energy healing, nervous system regulation, adventure therapy

]]>15d8f2aa-56cd-4e03-9673-ca84999096f7Tue, 17 Feb 2026 18:52:31 GMT<p>In this episode of The Energy Fix, host Tansy and guest Alyssa Coleman delve into the often overlooked topic of perinatal mental health, exploring how pregnancy and birth are profound rites of passage that affect not only the birther but also those around them. They discuss the importance of nature connection as a pathway for healing and nervous system regulation during pregnancy and postpartum. The conversation highlights the emotional struggles that can arise during this time, the identity transformations that occur post-birth, and practical steps for integrating nature into daily life for mental well-being.</p><p></p><p>For more shownotes, <a rel="noopener noreferrer nofollow" href="https://www.tansyrodgers.com/podcast/perinatal-mental-health-identity-nature-alyssa-coleman" target="_blank">go here!</a></p><p></p><p><b><i>Disclaimer: </i></b>For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.</p><p></p><p><b><i>Watch The Episode On YouTube: </i></b></p><p></p><p></p><p><b><i>Chapters:</i></b></p><p><b>02:30 </b>Understanding the Journey of Perinatal Mental Health</p><p><b>09:51 </b>The Importance of Nature Connection</p><p><b>19:50 </b>Signs of Struggle in Pregnancy and Postpartum</p><p><b>30:11 </b>Reclaiming the Rite of Passage</p><p><b>42:27 </b>Identity Transformation Post-Birth</p><p><b>52:00 </b>Nature as a Healing Ally</p><p><b>01:00:55 </b>Practical Steps for Connection with Nature</p><p></p><p><b><i>Get To Know Alyssa Coleman: </i></b></p><p>Alyssa Coleman is a full spectrum doula, a wilderness guide, an adventure therapist in training, and a fiercely devoted advocate for mothers and nature (in the fullest form of those two words). She's currently a graduate student in Clinical Mental Health Counseling with a focus in Adventure-Based and Experiential Counseling, and through that education she aims to cultivate avenues towards the mutual holding and healing of perinatal folks in relationship with the natural world!</p><p></p><p><b><i>Links Mentioned In The Show</i></b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://nurturethejourney.my.canva.site/" target="_blank"><b>Retreat &amp; Project Info</b></a></li><li><b>IG: </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/nurturethe_journey/" target="_blank">@nurturethe_journey </a></li><li>Alyssa's <a rel="noopener noreferrer nofollow" href="https://www.unbrokenbraidbirthwork.com/" target="_blank">Website</a><p></p></li><li>Burnout Bracelet:<b> </b><a rel="noopener noreferrer nofollow" href="http://beucrystals.com" target="_blank"><b>beucrystals.com</b></a></li><li>Sessions &amp; Energy Healing: <a rel="noopener noreferrer nofollow" href="https://www.tansyrodgers.com/services" target="_blank"><b>https://www.tansyrodgers.com/services</b></a><p></p><p><b><i>Podcast review promo</i>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to </b><a rel="noopener noreferrer nofollow" href="mailto:info@tansyrodgers.com" target="_blank"><b>info@tansyrodgers.com</b></a></p></li></ul><p></p><p><b><i>Keywords:</i></b></p><p>perinatal mental health, pregnancy, postpartum, nature connection, emotional well-being, identity transformation, holistic health, energy healing, nervous system regulation, adventure therapy</p>yes01:25:46160Perinatal Mental Health, Nature Connection, & Redefining Birthing with Alyssa Colemanfull<![CDATA[How to Build Self Belief, Break Perfectionism, & Create Courage with Aransas Savas]]>Aransas Savas explores themes of personal growth, self-belief, and the importance of community, particularly for women over 40. She shares her journey of navigating life's crossroads, embodying authenticity, and building 'courage capital' through actionable steps. She emphasizes the significance of embracing one's uniqueness and the power of connection in fostering courage and resilience.

For more shownotes, go here.

Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.

Watch The Episode On YouTube: 

https://youtu.be/yoHy1Tbm9jE

Chapters:

03:34 Embodying Authenticity: The Swaggy Effortlessly Mindset

14:34 Navigating Life's Crossroads and Personal Growth

25:53 Researching Courage: Women Over 40 and Self-Belief

43:36 Building Courage Capital: Practical Steps for Expansion

Get To Know Aransas Savas: 

Aransas Savas is a wellbeing and leadership coach and longtime behavioral researcher who helps women build courage, resilience, and self-belief through real-life change. For over two decades, she’s led research and design work for brands like Disney, Best Buy, Weight Watchers, U.S. Bank, and The Sierra Club, bringing evidence-based insight into motivation and behavior change. She’s partnered with organizations including CareFirst, Truist, Assurant, LTK, and SunLife, authored dozens of prompt journals (including a workbook used on Oprah Winfrey’s 2020 Vision Tour), and created the “Wally the Worried Walrus” children’s series for Encantos. Her work has been featured in Fast Company and Quartz, and she hosts the award-winning Uplifters Podcast.

Links Mentioned In The Show

Keywords:

energy, self-belief, courage, community, personal growth, women empowerment, holistic health, nervous system, authenticity, expansion

]]>7fae19d3-28cf-47e9-9d64-1e1c64e61c74Tue, 10 Feb 2026 10:00:00 GMT<p>Aransas Savas explores themes of personal growth, self-belief, and the importance of community, particularly for women over 40. She shares her journey of navigating life's crossroads, embodying authenticity, and building 'courage capital' through actionable steps. She emphasizes the significance of embracing one's uniqueness and the power of connection in fostering courage and resilience.</p><p></p><p>For more shownotes, <a rel="noopener noreferrer nofollow" href="https://www.tansyrodgers.com/podcast/courage-capital-self-belief-community-aransas-savas" target="_blank">go here. </a></p><p></p><p><b><i>Disclaimer: </i></b>For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.</p><p></p><p><b><i>Watch The Episode On YouTube: </i></b></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/yoHy1Tbm9jE" target="_blank">https://youtu.be/yoHy1Tbm9jE</a></p><p></p><p><b><i>Chapters:</i></b></p><p><b>03:34 </b>Embodying Authenticity: The Swaggy Effortlessly Mindset</p><p><b>14:34 </b>Navigating Life's Crossroads and Personal Growth</p><p><b>25:53 </b>Researching Courage: Women Over 40 and Self-Belief</p><p><b>43:36 </b>Building Courage Capital: Practical Steps for Expansion</p><p></p><p><b><i>Get To Know Aransas Savas: </i></b></p><p>Aransas Savas is a wellbeing and leadership coach and longtime behavioral researcher who helps women build courage, resilience, and self-belief through real-life change. For over two decades, she’s led research and design work for brands like Disney, Best Buy, Weight Watchers, U.S. Bank, and The Sierra Club, bringing evidence-based insight into motivation and behavior change. She’s partnered with organizations including CareFirst, Truist, Assurant, LTK, and SunLife, authored dozens of prompt journals (including a workbook used on Oprah Winfrey’s 2020 Vision Tour), and created the “Wally the Worried Walrus” children’s series for Encantos. Her work has been featured in Fast Company and Quartz, and she hosts the award-winning <b>Uplifters Podcast</b>.</p><p></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/aransas_savas/" target="_blank">IG:</a> @ aransas_savas</li><li><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@theuplifterspodcast" target="_blank">TikTok:</a> @theuplifterspodcast</li><li><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/aransas" target="_blank">FB:</a> @aransas</li><li><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/aransassavas/" target="_blank">LinkedIn:</a> @aransassavas</li></ul><p></p><p><b><i>Links Mentioned In The Show</i></b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.theuplifterspodcast.com/" target="_blank">Uplifters Podcast</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@theuplifterspodcast" target="_blank">Uplifters YouTube</a></li><li><a rel="noopener noreferrer nofollow" href="http://www.aransassavas.com" target="_blank">www.aransassavas.com</a><p></p></li><li>Burnout Bracelet:<b> </b><a rel="noopener noreferrer nofollow" href="http://beucrystals.com" target="_blank"><b>beucrystals.com</b></a></li><li>Sessions &amp; Energy Healing: <a rel="noopener noreferrer nofollow" href="https://www.tansyrodgers.com/services" target="_blank">https://www.tansyrodgers.com/services</a><p></p><p><b><i>Podcast review promo</i>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to </b><a rel="noopener noreferrer nofollow" href="mailto:info@tansyrodgers.com" target="_blank"><b>info@tansyrodgers.com</b></a></p></li></ul><p></p><p><b><i>Keywords:</i></b></p><p>energy, self-belief, courage, community, personal growth, women empowerment, holistic health, nervous system, authenticity, expansion</p>no00:50:36159How to Build Self Belief, Break Perfectionism, & Create Courage with Aransas Savasfull<![CDATA[[Health Book Series] Burnout, Human Design, & Finding Purpose with Laura Cardwell]]>In this episode of the Energy Fix podcast, Tansy Rodgers and Laura Cardwell delve into the complexities of burnout, exploring its deeper roots beyond mere stress. They discuss how understanding one's human design can aid in managing burnout and emphasize the importance of purpose as a stabilizing force in healing. Laura shares her journey from a traditional career to embracing energy medicine and neuro cohesion, a methodology that combines science and spirituality. The conversation highlights practical steps to combat burnout, the significance of self-awareness, and the unique paths individuals take in their healing journeys. The episode concludes with insights from Laura's book, 'Unstuck Yourself,' which offers tools for readers to navigate their own experiences with burnout and find alignment with their true purpose.

For more shownotes, go to tansyrodgers.com/podcast

Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.

Watch The Episode On YouTube: 

https://youtu.be/QXGEyRrO7j0

Chapters:

04:33 Exploring the Nature of Burnout

15:05 The Journey from Muggle to Magic

21:37 Understanding Human Design and Burnout

31:19 The Role of Purpose in Healing

45:29 Neuro Cohesion: Bridging Science and Spirituality

01:00:12 Practical Steps to Combat Burnout

01:09:02 The Book: Unstuck Yourself and Its Impact

Get To Know Laura Cardwell: 

Laura Cardwell is a transformational speaker, coach, and author of Unstuck Yourself: Thrive Beyond Burnout and Find Your True Purpose. With advanced training in applied neuroscience, energy medicine, Quantum Human Design, and holistic health, Laura helps purpose-driven leaders, entrepreneurs, creatives, and individuals break free from burnout and realign with their authentic blueprint for joy, prosperity, and sustainable success. She is the co-founder of Embodied Leadership by Design and the creator of NeuroCohesion®, a methodology that blends science and soul to create real, embodied transformation.

Links Mentioned In The Show

Keywords:

burnout, energy healing, human design, purpose, neuro cohesion, holistic health, emotional wellness, spiritual growth, alignment, self-care

]]>e77fca7a-640c-4443-b28a-edf325cdd165Tue, 03 Feb 2026 18:30:20 GMT<p>In this episode of the Energy Fix podcast, Tansy Rodgers and Laura Cardwell delve into the complexities of burnout, exploring its deeper roots beyond mere stress. They discuss how understanding one's human design can aid in managing burnout and emphasize the importance of purpose as a stabilizing force in healing. Laura shares her journey from a traditional career to embracing energy medicine and neuro cohesion, a methodology that combines science and spirituality. The conversation highlights practical steps to combat burnout, the significance of self-awareness, and the unique paths individuals take in their healing journeys. The episode concludes with insights from Laura's book, 'Unstuck Yourself,' which offers tools for readers to navigate their own experiences with burnout and find alignment with their true purpose.</p><p></p><p>For more shownotes, go to <a rel="noopener noreferrer nofollow" href="https://www.tansyrodgers.com/podcast/burnout-human-design-laura-cardwell" target="_blank">tansyrodgers.com/podcast</a></p><p></p><p><b><i>Disclaimer: </i></b>For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.</p><p></p><p><b><i>Watch The Episode On YouTube: </i></b></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/QXGEyRrO7j0" target="_blank">https://youtu.be/QXGEyRrO7j0</a></p><p></p><p><b><i>Chapters:</i></b></p><p>04:33 Exploring the Nature of Burnout</p><p>15:05 The Journey from Muggle to Magic</p><p>21:37 Understanding Human Design and Burnout</p><p>31:19 The Role of Purpose in Healing</p><p>45:29 Neuro Cohesion: Bridging Science and Spirituality</p><p>01:00:12 Practical Steps to Combat Burnout</p><p>01:09:02 The Book: Unstuck Yourself and Its Impact</p><p></p><p><b><i>Get To Know Laura Cardwell: </i></b></p><p>Laura Cardwell is a transformational speaker, coach, and author of Unstuck Yourself: Thrive Beyond Burnout and Find Your True Purpose. With advanced training in applied neuroscience, energy medicine, Quantum Human Design, and holistic health, Laura helps purpose-driven leaders, entrepreneurs, creatives, and individuals break free from burnout and realign with their authentic blueprint for joy, prosperity, and sustainable success. She is the co-founder of Embodied Leadership by Design and the creator of NeuroCohesion®, a methodology that blends science and soul to create real, embodied transformation.</p><p></p><p><b><i>Links Mentioned In The Show</i></b></p><ul><li>Get the book! <a rel="noopener noreferrer nofollow" href="https://www.unstuckyourselfbook.net/" target="_blank">Unstuck Yourself</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.lauracardwell.com/" target="_blank">Laura's website</a><p></p></li><li>Burnout Bracelet:<b> </b><a rel="noopener noreferrer nofollow" href="http://beucrystals.com" target="_blank"><b>beucrystals.com</b></a></li><li>Just Thrive Probiotics: <a rel="noopener noreferrer nofollow" href="https://partners.justthrivehealth.com/TANSY15" target="_blank">Use TANSY15 for 15% off!</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.tansyrodgers.com/services" target="_blank">Energy Healing Sessions</a><p></p><p><b><i>Podcast review promo</i>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to </b><a rel="noopener noreferrer nofollow" href="mailto:info@tansyrodgers.com" target="_blank"><b>info@tansyrodgers.com</b></a></p></li></ul><p></p><p><b><i>Keywords:</i></b></p><p>burnout, energy healing, human design, purpose, neuro cohesion, holistic health, emotional wellness, spiritual growth, alignment, self-care</p><p></p>no01:37:48158[Health Book Series] Burnout, Human Design, & Finding Purpose with Laura Cardwellfull<![CDATA[[Health Book Series] The Inflammation Code with Dr. Shivani Gupta]]>In this episode of The Energy Fix, host Tansy welcomes back Dr. Shivani Gupta, an Ayurvedic practitioner and author of the upcoming book, "The Inflammation Code." The conversation dives deep into the often-overlooked topic of inflammation, exploring its various manifestations beyond just physical pain. Dr. Gupta emphasizes the importance of a holistic approach to managing inflammation through lifestyle changes rather than relying solely on supplements. She introduces her six pillars for building an anti-inflammatory life and throughout the episode, she provides practical insights on how to identify signs of inflammation in daily life, such as fatigue, joint pain, and digestive issues. She discusses the role of stress, environmental toxins, and dietary choices in exacerbating inflammation, urging listeners to adopt a more balanced and personalized approach to health. Lots of practical tips!

Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.

Watch The Episode On YouTube: 

https://youtu.be/Zur757s3rNc

Chapters:

04:12 Understanding Inflammation and Its Impact

10:22 Identifying Signs of Inflammation

20:38 Healthy Habits That May Cause Inflammation

24:21 Mental Stress and Inflammation

34:05 Exploring Elemental Designs in Ayurveda

49:13 Practical Tips for Reducing Inflammation

Get To Know Dr. Shivani Gupta: 

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. 

  • Social media: @dr.shivanigupta

Links Mentioned In The Show

Keywords:

inflammation, Ayurveda, holistic health, Dr. Shivani Gupta, energy healing, turmeric, wellness, self-care, health tips, inflammation code

]]>53bd9603-990a-47c9-ae3f-bc568e8dab42Tue, 27 Jan 2026 10:00:00 GMT<p>In this episode of The Energy Fix, host Tansy welcomes back Dr. Shivani Gupta, an Ayurvedic practitioner and author of the upcoming book, "The Inflammation Code." The conversation dives deep into the often-overlooked topic of inflammation, exploring its various manifestations beyond just physical pain. Dr. Gupta emphasizes the importance of a holistic approach to managing inflammation through lifestyle changes rather than relying solely on supplements. She introduces her six pillars for building an anti-inflammatory life and throughout the episode, she provides practical insights on how to identify signs of inflammation in daily life, such as fatigue, joint pain, and digestive issues. She discusses the role of stress, environmental toxins, and dietary choices in exacerbating inflammation, urging listeners to adopt a more balanced and personalized approach to health. Lots of practical tips!</p><p></p><p><b><i>Disclaimer: </i></b>For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.</p><p></p><p><b><i>Watch The Episode On YouTube: </i></b></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/Zur757s3rNc" target="_blank">https://youtu.be/Zur757s3rNc</a></p><p></p><p><b><i>Chapters:</i></b></p><p>04:12 Understanding Inflammation and Its Impact</p><p>10:22 Identifying Signs of Inflammation</p><p>20:38 Healthy Habits That May Cause Inflammation</p><p>24:21 Mental Stress and Inflammation</p><p>34:05 Exploring Elemental Designs in Ayurveda</p><p>49:13 Practical Tips for Reducing Inflammation</p><p></p><p><b><i>Get To Know Dr. Shivani Gupta: </i></b></p><p>Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. </p><p></p><ul><li>Social media: @dr.shivanigupta</li></ul><p></p><p><b><i>Links Mentioned In The Show</i></b></p><ul><li>Get the book! <a rel="noopener noreferrer nofollow" href="https://www.theinflammationcode.com/sales-page1756927339554" target="_blank">The Inflammation Code</a></li><li>Website: <a rel="noopener noreferrer nofollow" href="https://shivanigupta.com/" target="_blank">https://shivanigupta.com/</a></li><li><b>Crystal Essential Oil Rollerbottles: </b><a rel="noopener noreferrer nofollow" href="https://beucrystals.com/collections/essentialoilrollerbottles" target="_blank"><b>beucrystals.com</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://fusionaryformulas.com?sca_ref=9678231.ZroVXaCLBc" target="_blank"><b>Fusionary Formulas:</b></a><b> Use code ‘Tansy15’ to receive 15% off these high-quality supplements (**Affiliate link**) </b><p></p><p><b><i>Podcast review promo</i>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to </b><a rel="noopener noreferrer nofollow" href="mailto:info@tansyrodgers.com" target="_blank"><b>info@tansyrodgers.com</b></a></p></li></ul><p></p><p><b><i>Keywords:</i></b></p><p>inflammation, Ayurveda, holistic health, Dr. Shivani Gupta, energy healing, turmeric, wellness, self-care, health tips, inflammation code</p>no00:58:06157[Health Book Series] The Inflammation Code with Dr. Shivani Guptafull<![CDATA[[Health Book Series] Medical Cannabis 101 & THC vs CBD with Angie Roullier]]>In this episode of the Energy Fix podcast, host Tansy welcomes Angie Roullier, an author and advocate for medical cannabis. They delve into the therapeutic benefits of cannabis, emphasizing the importance of understanding the body's endocannabinoid system and how it interacts with cannabinoids like THC and CBD. Angie shares her personal journey with cannabis, highlighting how it transformed her life and health, particularly in managing her hereditary neuromuscular condition. The conversation also addresses common misconceptions about cannabis, the significance of education over trends, and the potential drug interactions that can occur with cannabis use. Throughout the episode, Angie stresses the importance of informed decision-making when it comes to cannabis, encouraging listeners to approach their health with curiosity rather than fear. They discuss the stigma surrounding cannabis use and the need for compassionate education in dispensaries!

Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.

Watch The Episode On YouTube: 

https://youtu.be/blgADBjH7LU

Chapters:

05:10 Angie's Personal Journey with Cannabis

13:30 Understanding the Endocannabinoid System

19:54 Drug Interactions with Cannabis

24:49 Debunking Myths about THC

34:10 Starting Low and Going Slow with Dosages

42:34 Understanding Cannabis Strains and Terpenes

48:40 Navigating Medical Conditions with Cannabis

01:01:16 The Role of Budtenders in Cannabis Education

01:08:44 Breaking the Stigma Around Cannabis Use

01:15:32 Rapid Fire Questions and Personal Insights

Get To Know Angie Roullier: 

Angie Roullier stands out by combining over 15 years of personal experience with cannabis for her medical condition and extensive industry work, offering practical, science-backed education through books and advocacy that demystifies cannabis for both consumers and retail professionals. Her books offer a treasure trove of research, graphs, and personal stories that cover everything from the basics of cannabinoids to how medical cannabis can work in the real world.

Links Mentioned In The Show

Keywords:

medical cannabis, endocannabinoid system, THC, CBD, cannabis education, holistic health, therapeutic benefits, drug interactions, cannabis misconceptions, wellness, cannabis, terpenes, medical cannabis, budtenders, cannabis education, cannabis stigma, healing, cannabis strains, cannabis use, cannabis therapy

]]>07f75b11-3e0d-4db4-bc5a-6bd59d5517c5Tue, 20 Jan 2026 10:00:00 GMT<p>In this episode of the Energy Fix podcast, host Tansy welcomes Angie Roullier, an author and advocate for medical cannabis. They delve into the therapeutic benefits of cannabis, emphasizing the importance of understanding the body's endocannabinoid system and how it interacts with cannabinoids like THC and CBD. Angie shares her personal journey with cannabis, highlighting how it transformed her life and health, particularly in managing her hereditary neuromuscular condition. The conversation also addresses common misconceptions about cannabis, the significance of education over trends, and the potential drug interactions that can occur with cannabis use. Throughout the episode, Angie stresses the importance of informed decision-making when it comes to cannabis, encouraging listeners to approach their health with curiosity rather than fear. They discuss the stigma surrounding cannabis use and the need for compassionate education in dispensaries!</p><p></p><p><b><i>Disclaimer: </i></b>For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.</p><p></p><p><b><i>Watch The Episode On YouTube: </i></b></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/blgADBjH7LU" target="_blank">https://youtu.be/blgADBjH7LU</a></p><p></p><p><b><i>Chapters:</i></b></p><p>05:10 Angie's Personal Journey with Cannabis</p><p>13:30 Understanding the Endocannabinoid System</p><p>19:54 Drug Interactions with Cannabis</p><p>24:49 Debunking Myths about THC</p><p>34:10 Starting Low and Going Slow with Dosages</p><p>42:34 Understanding Cannabis Strains and Terpenes</p><p>48:40 Navigating Medical Conditions with Cannabis</p><p>01:01:16 The Role of Budtenders in Cannabis Education</p><p>01:08:44 Breaking the Stigma Around Cannabis Use</p><p>01:15:32 Rapid Fire Questions and Personal Insights</p><p></p><p><b><i>Get To Know Angie Roullier: </i></b></p><p>Angie Roullier stands out by combining over 15 years of personal experience with cannabis for her medical condition and extensive industry work, offering practical, science-backed education through books and advocacy that demystifies cannabis for both consumers and retail professionals. Her books offer a treasure trove of research, graphs, and personal stories that cover everything from the basics of cannabinoids to how medical cannabis can work in the real world.</p><p></p><p><b><i>Links Mentioned In The Show</i></b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="http://www.angroullier.com" target="_blank">www.angroullier.com</a></li><li>Get her book! <a rel="noopener noreferrer nofollow" href="https://www.angroullier.com/category/all-products" target="_blank">Budtenders Blueprint</a></li><li><b>Reiki &amp; Services: </b><a rel="noopener noreferrer nofollow" href="http://tansyrodgers.com" target="_blank"><b>tansyrodgers.com</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://justthrivehealth.com/TANSY15" target="_blank"><b>Just Thrive Probiotic:</b></a><b> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </b><p></p><p><b><i>Podcast review promo</i>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to </b><a rel="noopener noreferrer nofollow" href="mailto:info@tansyrodgers.com" target="_blank"><b>info@tansyrodgers.com</b></a></p></li></ul><p></p><p><b><i>Keywords:</i></b></p><p>medical cannabis, endocannabinoid system, THC, CBD, cannabis education, holistic health, therapeutic benefits, drug interactions, cannabis misconceptions, wellness, cannabis, terpenes, medical cannabis, budtenders, cannabis education, cannabis stigma, healing, cannabis strains, cannabis use, cannabis therapy</p>yes01:22:08156[Health Book Series] Medical Cannabis 101 & THC vs CBD with Angie Roullierfull<![CDATA[Health Book Series: Manifestation & Why “Low-Vibe” Can Fuel Growth with David Strickel]]>In this episode of the Energy Fix podcast, host Tansy welcomes David Strickel, a channeler of source consciousness and creator of the TYA practice. They explore the themes of manifestation, appreciation, and the value of low vibration in personal growth. David shares his journey from a challenging childhood to discovering the power of appreciation and emotional intelligence. The conversation delves into the pitfalls of positive thinking, the importance of curiosity, and how to master one's vibration for a more fulfilling life. Listeners are encouraged to embrace their experiences, both high and low, as opportunities for growth and understanding.

Watch The Episode On YouTube: 

Chapters:

14:17 Understanding Appreciation and Non-Judgment

24:44 The Role of Low Vibration in Growth

34:19 Manifestation Beyond Positive Thinking

43:31 Curiosity and Energy Flow in Manifestation

49:22 Navigating Life's Challenges with Humor

52:18 The Illusion of Coincidence

55:33 Understanding Low Vibration and Growth

56:27 The Body as an Energy Receptor

01:00:21 The Balance of Comfort and Challenge

01:01:44 The Role of Belief Systems

01:09:29 Emotional Intelligence and Source vs. Ego

01:13:31 Mastering Vibration for Authentic Happiness

01:19:21 The Power of Appreciation in Daily Life

Get To Know David Strickel: 

David Strickel, channeler of Source consciousness

and creator of the Tya [tie-uh] Practice. David helps people who believe in conscious creation but feel let down by it break free from the judgment-based matrix of ego, fear, and surface-level manifestation. His message is raw, real, and deeply resonant with those craving transformation beyond the fluff. If your audience is ready to explore how low vibration can actually be a path to power, this conversation will shake them—in the best way possible.

Facebook: @thestreamofdavid

Instagram: @the_tya_practice

YouTube: @TheTyaAcademy 

Links Mentioned In The Show

  • Reiki & Services: tansyrodgers.com
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 

    Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

Keywords:

energy, manifestation, appreciation, low vibration, personal growth, spirituality, emotional intelligence, TYA practice, holistic health, self-discovery

]]>6d1b6a8a-eb65-495c-8d28-e7c2abb8bde8Sat, 10 Jan 2026 21:12:52 GMT<p>In this episode of the Energy Fix podcast, host Tansy welcomes David Strickel, a channeler of source consciousness and creator of the TYA practice. They explore the themes of manifestation, appreciation, and the value of low vibration in personal growth. David shares his journey from a challenging childhood to discovering the power of appreciation and emotional intelligence. The conversation delves into the pitfalls of positive thinking, the importance of curiosity, and how to master one's vibration for a more fulfilling life. Listeners are encouraged to embrace their experiences, both high and low, as opportunities for growth and understanding.</p><p></p><p><b><i>Watch The Episode On YouTube: </i></b></p><p></p><p><b><i>Chapters:</i></b></p><p>14:17 Understanding Appreciation and Non-Judgment</p><p>24:44 The Role of Low Vibration in Growth</p><p>34:19 Manifestation Beyond Positive Thinking</p><p>43:31 Curiosity and Energy Flow in Manifestation</p><p>49:22 Navigating Life's Challenges with Humor</p><p>52:18 The Illusion of Coincidence</p><p>55:33 Understanding Low Vibration and Growth</p><p>56:27 The Body as an Energy Receptor</p><p>01:00:21 The Balance of Comfort and Challenge</p><p>01:01:44 The Role of Belief Systems</p><p>01:09:29 Emotional Intelligence and Source vs. Ego</p><p>01:13:31 Mastering Vibration for Authentic Happiness</p><p>01:19:21 The Power of Appreciation in Daily Life</p><p></p><p><b><i>Get To Know David Strickel: </i></b></p><p>David Strickel, channeler of Source consciousness</p><p>and creator of the Tya [tie-uh] Practice. David helps people who believe in conscious creation but feel let down by it break free from the judgment-based matrix of ego, fear, and surface-level manifestation. His message is raw, real, and deeply resonant with those craving transformation beyond the fluff. If your audience is ready to explore how low vibration can actually be a path to power, this conversation will shake them—in the best way possible.</p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/thestreamofdavid/" target="_blank">@thestreamofdavid</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/the_tya_practice/" target="_blank">@the_tya_practice</a></p><p>YouTube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@TheTyaAcademy" target="_blank">@TheTyaAcademy </a></p><p></p><p><b><i>Links Mentioned In The Show</i></b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/fhpqQEV" target="_blank">Get 'The TYA Practice' Book! </a>(on Amazon)</li><li><a rel="noopener noreferrer nofollow" href="https://tyaacademy.com/" target="_blank">https://tyaacademy.com/</a></li></ul><ul><li><b>Reiki &amp; Services: </b><a rel="noopener noreferrer nofollow" href="http://tansyrodgers.com" target="_blank"><b>tansyrodgers.com</b></a></li><li><b>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools: </b><a rel="noopener noreferrer nofollow" href="http://beucrystals.com" target="_blank"><b>beucrystals.com</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://justthrivehealth.com/TANSY15" target="_blank"><b>Just Thrive Probiotic:</b></a><b> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </b><p></p><p><b><i>Podcast review promo</i>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to </b><a rel="noopener noreferrer nofollow" href="mailto:info@tansyrodgers.com" target="_blank"><b>info@tansyrodgers.com</b></a></p></li></ul><p></p><p><b><i>Keywords:</i></b></p><p>energy, manifestation, appreciation, low vibration, personal growth, spirituality, emotional intelligence, TYA practice, holistic health, self-discovery</p>no01:31:54155Health Book Series: Manifestation & Why “Low-Vibe” Can Fuel Growth with David Strickelfull<![CDATA[Reigniting Your Passion and Excitement]]>Episode title:​ Reigniting Your Passion and Excitement

Episode summary introduction:​

 

 Reigniting your passion and creating that excitement in life can ebb and flow. And it seems to be ebbing for so many people right now. With the shifts going on in the world and with the self-rediscovery that so many people are experiencing right now, getting passionate again or sustaining that passion can feel daunting and like a magical unicorn that you are constantly searching for. It doesn't have to be this way!

In this episode of The Energy Fix, I talk about why passion seems like it is hard to find right now, why you may be being set up to learn more about your self and other passions, and what to focus on to get back in touch with what truly lights you up. It is all about changing your perspective and getting back in touch with your true essence.

Topics discussed in this episode:​ ​

- What is influencing your loss of passion right now [1:30]

- Changing perception of what you focus on and gratitude work [5:30]

- Gratitude work is about digging deeper and connecting into what your soul wants [10:41]

- Who do you surround yourself with and are they influencing you the right way [14:11]

- Habit change and creating new habits to help you move forward [16:08]

- The power of investing in yourself to help you relearn yourself and step into new passions or reignite passions [19:43]

- Getting to know yourself, how you respond more deeply, and the power of your subtle cues [23:08]

- Allowing yourself to tap into what lights you up, what you need, and giving yourself that regularly [25:30]

- Reigniting to your passion does not come with force — It comes with this [27:26]

- Mindfulness practices for reigniting your passions and relearning yourself [28:13]

Links from the show:

 The Energy Fix Circle membership [6:46]: Doors are officially open until 3/25/22!! Early Bird Founder special pricing available until 3/17/22 only!

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147701442Kajabi-2147701442Mon, 14 Mar 2022 09:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Reigniting Your Passion and Excitement</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p> </p> <p><em> </em>Reigniting your passion and creating that excitement in life can ebb and flow. And it seems to be ebbing for so many people right now. With the shifts going on in the world and with the self-rediscovery that so many people are experiencing right now, getting passionate again or sustaining that passion can feel daunting and like a magical unicorn that you are constantly searching for. It doesn't have to be this way!</p> <p>In this episode of The Energy Fix, I talk about why passion seems like it is hard to find right now, why you may be being set up to learn more about your self and other passions, and what to focus on to get back in touch with what truly lights you up. It is all about changing your perspective and getting back in touch with your true essence.</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- What is influencing your loss of passion right now <span>[1:30]</span></p> <p><span>- Changing perception of what you focus on and gratitude work [5:30]</span></p> <p><span>- Gratitude work is about digging deeper and connecting into what your soul wants [10:41]</span></p> <p><span>- Who do you surround yourself with and are they influencing you the right way [14:11]</span></p> <p><span>- Habit change and creating new habits to help you move forward [16:08]</span></p> <p><span>- The power of investing in yourself to help you relearn yourself and step into new passions or reignite passions [19:43]</span></p> <p><span>- Getting to know yourself, how you respond more deeply, and the power of your subtle cues [23:08]</span></p> <p><span>- Allowing yourself to tap into what lights you up, what you need, and giving yourself that regularly [25:30]</span></p> <p><span>- Reigniting to your passion does not come with force — It comes with this [27:26]</span></p> <p><span>- Mindfulness practices for reigniting your passions and relearning yourself [28:13]</span></p> <p><strong><em><span>Links from the show:</span></em></strong></p> <p><strong> </strong><span><a href="https://tansy-rodgers.mykajabi.com/membership" rel="noopener noreferrer nofollow" target="_blank">The Energy Fix Circle membership</a> [6:46]: Doors are officially open until 3/25/22!! <em>Early Bird Founder special pricing available until 3/17/22 only!</em></span></p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic</span></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p>no00:33:26Reigniting Your Passion and Excitementfull<![CDATA[Secrets To Aging With Grace & Fearlessness with C. Vicki Gold]]>Episode Title:  Secrets To Aging With Grace & Fearlessness with C. Vicki Gold

Episode summary:​ 

In this insightful episode of The Energy Fix Podcast, host Tansy Rodgers chats with C. Vicki Gold, a physical therapist and author focused on healthy aging through a blend of mind and body practices. Vicki, who's successfully ventured into her eighth decade, shares transformative insights on aging that go beyond just physical health. The conversation takes on the common idea of aging as a time of slowing down and instead frames it as a graceful shift into vitality, using Vicki's unique methods. It's designed for anyone aiming to thrive as they age, offering a mix of practical advice and deep thoughts.

Vicki introduces ideas from her book, "Age Safely, Wisely, and Well," where she talks about her ABC framework—alignment, breathing, and centering—as essential steps to vibrant health. She breaks down each part with strategies listeners can easily fit into their daily lives to maintain balance, mobility, and a strong mind-body connection. By focusing on awareness and mindfulness, Vicki encourages listeners to explore the deep link between mental and physical harmony, urging a change from fear to embracing vitality and personal growth.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways: 

  • Understanding and practicing alignment, breathing, and centering (ABC) can significantly enhance physical and mental health.

  • Aging gracefully can be achieved by focusing on both physical wellness and mental beliefs, attitudes, and commitments.

  • Aging gracefully can be achieved by focusing on both physical wellness and mental beliefs, attitudes, and commitments.

  • Vicki uses personal anecdotes and professional experiences to illustrate the profound connection between posture and overall health.

  • Self-awareness and purpose lead to better aging, enhancing both confidence and capability.

Watch The Episode On YouTube:

 

Get To Know C. Vicki Gold:

C. Vicki Gold is an esteemed retired physical therapist with over five decades of experience across clinics and classrooms, including serving as a director of a physical therapist assistant program in New York City. Proudly turned 80 in September 2024, Vicki's professional journey is steeped in mind-body methods including yoga, Pilates, and Tai Chi. She is also a lifelong student of transformation with extensive training through Landmark Worldwide. After relocating from Long Island to the foothills of North Carolina, Vicki authored the book "Age Safely, Wisely, and Well," aimed at guiding older adults and indeed individuals across all age groups on aging healthfully. Vicki's mission is to popularize her ABCs of aging so that individuals can look, feel, and function optimally.

Links Mentioned In The Show

 

  • What do you want to hear about on the next Crystal series? Email me at info@tansyrodgers.com and let me know what you would like the next crystal series to be about!
  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

energy healing, crystal healing, holistic health, aging well, mindfulness, intuitive crystal reiki, holistic wellness conversations, energetic nutrition, spiritual holistic expo, mind body connection, how to age safely wisely and well, importance of posture in aging, benefits of conscious breathing, how to regain confidence after a fall, mind body techniques for aging

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149083251Kajabi-2149083251Tue, 09 Sep 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><strong> </strong><span>Secrets To Aging With Grace &amp; Fearlessness with C. Vicki Gold</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this insightful episode of The Energy Fix Podcast, host Tansy Rodgers chats with C. Vicki Gold, a physical therapist and author focused on healthy aging through a blend of mind and body practices. Vicki, who's successfully ventured into her eighth decade, shares transformative insights on aging that go beyond just physical health. The conversation takes on the common idea of aging as a time of slowing down and instead frames it as a graceful shift into vitality, using Vicki's unique methods. It's designed for anyone aiming to thrive as they age, offering a mix of practical advice and deep thoughts.</p> <p>Vicki introduces ideas from her book, "Age Safely, Wisely, and Well," where she talks about her ABC framework—alignment, breathing, and centering—as essential steps to vibrant health. She breaks down each part with strategies listeners can easily fit into their daily lives to maintain balance, mobility, and a strong mind-body connection. By focusing on awareness and mindfulness, Vicki encourages listeners to explore the deep link between mental and physical harmony, urging a change from fear to embracing vitality and personal growth.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em><em> </em></p> <ul> <li>Understanding and practicing alignment, breathing, and centering (ABC) can significantly enhance physical and mental health.</li> <li> <p>Aging gracefully can be achieved by focusing on both physical wellness and mental beliefs, attitudes, and commitments.</p> </li> </ul> <ul> <li> <p>Aging gracefully can be achieved by focusing on both physical wellness and mental beliefs, attitudes, and commitments.</p> </li> <li> <p>Vicki uses personal anecdotes and professional experiences to illustrate the profound connection between posture and overall health.</p> </li> <li> <p>Self-awareness and purpose lead to better aging, enhancing both confidence and capability.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p> </p> <p><strong><em><span>Get To Know C. Vicki Gold:</span></em></strong></p> <p>C. Vicki Gold is an esteemed retired physical therapist with over five decades of experience across clinics and classrooms, including serving as a director of a physical therapist assistant program in New York City. Proudly turned 80 in September 2024, Vicki's professional journey is steeped in mind-body methods including yoga, Pilates, and Tai Chi. She is also a lifelong student of transformation with extensive training through Landmark Worldwide. After relocating from Long Island to the foothills of North Carolina, Vicki authored the book "Age Safely, Wisely, and Well," aimed at guiding older adults and indeed individuals across all age groups on aging healthfully. Vicki's mission is to popularize her ABCs of aging so that individuals can look, feel, and function optimally.</p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Get Vicki's book!  <a href="https://thera-fitness.com/the-book/" rel="noopener noreferrer nofollow" target="_blank">https://thera-fitness.com/the-book/</a></li> <li>Find her on Facebook:<a href="https://www.facebook.com/TheraFitness" rel="noopener noreferrer nofollow" target="_blank">@TheraFitness</a></li> <li>Find her on LinkedIn:  <a href="https://www.linkedin.com/in/cvickigoldptma/" rel="noopener noreferrer nofollow" target="_blank">@cvickigoldptma</a></li> <li>Find her on Instagram: <a href="https://www.instagram.com/c.vicki.gold/" rel="noopener noreferrer nofollow" target="_blank">@c.vicki.gold</a></li> </ul> <p> </p> <ul> <li><em><strong>What do you want to hear about on the next Crystal series?</strong><span> </span></em>Email me at<span> </span><a href="mailto:info@tansyrodgers.com" rel="noopener noreferrer nofollow">info@tansyrodgers.com</a> and let me know what you would like the next crystal series to be about!</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>energy healing, crystal healing, holistic health, aging well, mindfulness, intuitive crystal reiki, holistic wellness conversations, energetic nutrition, spiritual holistic expo, mind body connection, how to age safely wisely and well, importance of posture in aging, benefits of conscious breathing, how to regain confidence after a fall, mind body techniques for aging</p>no01:16:39Secrets To Aging With Grace & Fearlessness with C. Vicki Goldfull<![CDATA[Living Real: When Authenticity Isn't Another Performance with Dr. Camille Preston]]>Episode Title:  Living Real: When Authenticity Isn't Another Performance with Dr. Camille Preston

Episode summary:​ 

This is book #4 in the 'End Of Summer Book Tour' series! In this insightful episode of the Energy Fix podcast, host Tansy Rodgers chats with Dr. Camille Preston about what it truly means to live authentically and how to move past just ticking off boxes of success. Camille talks about her journey in writing her latest book, "Living Real," and delves into themes like staying present, being genuine, and realizing the hard truth that the success we've been chasing might not match what we really need inside. She shares her own experiences and success stories from her clients, offering valuable insights for listeners ready to realign with their true selves.

Dr. Preston touches on important topics such as the trap of toxic success syndrome and anxiety that can follow achievements. She stresses the need to integrate authentic living, especially in a world so focused on power, fame, and money. Camille discusses how living without depth can lead to burnout, advocating for a thoughtful, self-aware approach to redefining one's path in life. The episode offers practical strategies for managing these internal shifts, like setting boundaries, embracing vulnerability, and building relationships that foster genuine connection.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways: 

  • Radical Presence: Dr. Camille Preston emphasizes the significance of being fully present both outwardly and inwardly, enabling authentic connections and deeper self-awareness.

  • Authenticity Over Performance: The discussion focuses on shedding performative success and embracing one's true path by aligning with internal values rather than societal metrics of success.

  • Navigating Realness: She provides insight into unpacking the metaphorical boxes in one's life that are packed with unresolved emotions and experiences often obscuring genuine happiness.

  • Integrating Authentic Living: Practical advice is given on integrating authenticity into daily life, from personal growth in relationships to redefining career success.

  • Community and Support: The importance of surrounding oneself with a supportive network that mirrors and encourages personal growth and authenticity is underscored.

Watch The Episode On YouTube:

 https://youtu.be/pRL-yO0pcro

Get To Know Dr. Camille Preston:

Dr. Camille Preston is a business psychologist who fuses deep psychological insight with a sharp understanding of business, enabling her clients not only to lead effectively but to thrive while doing so. Her approach strips away distractions, focuses on your leadership, and expands your impact through subtle, enduring shifts that drive lasting transformation.

Links Mentioned In The Show

 

  • What do you want to hear about on the next Crystal series? Email me at info@tansyrodgers.com and let me know what you would like the next crystal series to be about!
  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)
  • Crystal Reiki 1:1 Session
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149081515Kajabi-2149081515Tue, 02 Sep 2025 21:43:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> </span><span>Living Real: When Authenticity Isn't Another Performance with Dr. Camille Preston</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>This is book #4 in the 'End Of Summer Book Tour' series! In this insightful episode of the Energy Fix podcast, host Tansy Rodgers chats with Dr. Camille Preston about what it truly means to live authentically and how to move past just ticking off boxes of success. Camille talks about her journey in writing her latest book, "Living Real," and delves into themes like staying present, being genuine, and realizing the hard truth that the success we've been chasing might not match what we really need inside. She shares her own experiences and success stories from her clients, offering valuable insights for listeners ready to realign with their true selves.</p> <p>Dr. Preston touches on important topics such as the trap of toxic success syndrome and anxiety that can follow achievements. She stresses the need to integrate authentic living, especially in a world so focused on power, fame, and money. Camille discusses how living without depth can lead to burnout, advocating for a thoughtful, self-aware approach to redefining one's path in life. The episode offers practical strategies for managing these internal shifts, like setting boundaries, embracing vulnerability, and building relationships that foster genuine connection.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em><em> </em></p> <ul> <li> <p><strong>Radical Presence</strong>: Dr. Camille Preston emphasizes the significance of being fully present both outwardly and inwardly, enabling authentic connections and deeper self-awareness.</p> </li> <li> <p><strong>Authenticity Over Performance</strong>: The discussion focuses on shedding performative success and embracing one's true path by aligning with internal values rather than societal metrics of success.</p> </li> <li> <p><strong>Navigating Realness</strong>: She provides insight into unpacking the metaphorical boxes in one's life that are packed with unresolved emotions and experiences often obscuring genuine happiness.</p> </li> <li> <p><strong>Integrating Authentic Living</strong>: Practical advice is given on integrating authenticity into daily life, from personal growth in relationships to redefining career success.</p> </li> <li> <p><strong>Community and Support</strong>: The importance of surrounding oneself with a supportive network that mirrors and encourages personal growth and authenticity is underscored.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p> https://youtu.be/pRL-yO0pcro</p> <p><strong><em><span>Get To Know Dr. Camille Preston:</span></em></strong></p> <p><span>Dr. Camille Preston is a business psychologist who fuses deep psychological insight with a sharp understanding of business, enabling her clients not only to lead effectively but to thrive while doing so. Her approach strips away distractions, focuses on your leadership, and expands your impact through subtle, enduring shifts that drive lasting transformation.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><span>Find out more here: <a href="https://livingreal.aimleadership.com/" rel="noopener noreferrer nofollow" target="_blank">Livingreal.aimleadership.com</a></span></li> <li> <p><span><a href="https://www.amazon.com/Living-Real-Redefining-Presence-Happiness-ebook/dp/B0F7T38495" rel="noopener noreferrer nofollow" target="_blank">Get Camille's book, 'Living Real'!</a></span></p> </li> <li><span>Check out Camille's courses &amp; coaching opportunities: <a href="https://aimleadership.com/offerings" rel="noopener noreferrer nofollow" target="_blank">https://aimleadership.com/offerings</a></span></li> <li><span>Camille's LinkedIn: <a href="https://www.linkedin.com/in/camillepreston/" rel="noopener noreferrer nofollow" target="_blank">@camillepreston</a></span></li> </ul> <p> </p> <ul> <li><em><strong>What do you want to hear about on the next Crystal series?</strong><span> </span></em>Email me at<span> </span><a href="mailto:info@tansyrodgers.com" rel="noopener noreferrer nofollow">info@tansyrodgers.com</a> and let me know what you would like the next crystal series to be about!</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p>no01:23:00Living Real: When Authenticity Isn't Another Performance with Dr. Camille Prestonfull<![CDATA[Overcoming Trauma, Healing the Nervous System, & Taking Responsibility for Your Health with Kristina Morros]]>Episode Title:  Overcoming Trauma, Healing the Nervous System, & Taking Responsibility for Your Health with Kristina Morros

Episode summary:​ 

This is book #3 in the 'End Of Summer Book Tour' series! In this exciting episode of The Energy Fix, host Tansy Rodgers chats with Kristina Morros, a passionate advocate for medical autonomy and resilience. Kristina shares her valuable insights from her time in traditional healthcare, emphasizing the importance of taking personal responsibility for one's wellness. They discuss the growing mistrust in mainstream medical systems and the need for individuals to take control of their health using functional medicine. This episode is perfect for anyone looking to move away from typical health practices and embrace a more knowledgeable and empowered approach to well-being.

Kristina shares her journey from being a conventional healthcare provider to becoming a strong voice for change, driven by her experiences during the COVID-19 pandemic. She talks about her impactful book, "Get Healthy or Get Dead," which aims to wake people up and guide them in health advocacy. With buzzworthy topics like "health sovereignty" and "functional medicine," Kristina addresses systemic issues and offers practical advice to focus on effective health solutions. Tune in for an inspiring conversation that challenges the usual health stories and encourages self-guided healing adventures.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways: 

  • Personal Health Responsibility: The importance of taking charge of one's health journey through informed actions and questioning conventional medical advice.

  • Nervous System Regulation: How balancing the nervous system is crucial for physical and mental health, especially when transitioning from survival to thriving.

  • Healing Modalities: The benefits of integrating functional medicine, proper nutrition, movement, and mindfulness into daily practices to combat inflammation and chronic disease.

  • Systemic Health Critique: An in-depth examination of how prevailing medical systems and narratives can mislead and harm rather than heal.

  • Community and Connection: Highlighting the critical role that community support plays in healing journeys and facing health challenges collectively.

Watch The Episode On YouTube:

 https://youtu.be/S9DccLL3jB4

Get To Know Kristina Morros:

Kristina Morros is the founder and head coach of kristinamorros.com, a high-impact platform for individuals who refuse to be broken. She’s also the author of the viral blog and book Get Healthy or Get Dead, a powerful call to action for anyone ready to take their health into their own hands.

With over 20 years of experience as a Certified Registered Nurse Anesthetist, Kristina has worked in trauma centers, operating rooms, and COVID units across the U.S. and Europe. She’s witnessed firsthand what happens when people place blind trust in a failing healthcare system—and built her brand to offer an alternative: education, empowerment, and results-driven support.

Her coaching integrates functional medicine, nervous system regulation, movement, and sound healing. She doesn’t treat symptoms—she goes straight to the root. Through tools like breathwork, SUP, strength training, yoga, lifestyle redesign, and nervous system repair, Kristina helps clients restore their physical, emotional, and spiritual health from the inside out.

This isn’t passive wellness. It’s a tactical rebuild, grounded in discipline, accountability, and personalized strategy. She works with military veterans, first responders, caregivers, athletes, and high performers—as well as those just beginning to realize that the system isn’t designed to save them.

Kristina’s mission is simple: to help people reclaim their health, restore their energy, and return to themselves. For those who are inflamed, burned out, anxious, or stuck in survival mode—this is the invitation to rise. Healing isn’t handed to you. It’s earned. Kristina will be in your corner every step of the way.

Links Mentioned In The Show

 

  • What do you want to hear about on the next Crystal series? Email me at info@tansyrodgers.com and let me know what you would like the next crystal series to be about!
  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)
  • Crystal Reiki 1:1 Session
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

  

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149078037Kajabi-2149078037Tue, 26 Aug 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> Overcoming Trauma, Healing the Nervous System, &amp; Taking Responsibility for Your Health with Kristina Morros</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>This is book #3 in the 'End Of Summer Book Tour' series! In this exciting episode of The Energy Fix, host Tansy Rodgers chats with Kristina Morros, a passionate advocate for medical autonomy and resilience. Kristina shares her valuable insights from her time in traditional healthcare, emphasizing the importance of taking personal responsibility for one's wellness. They discuss the growing mistrust in mainstream medical systems and the need for individuals to take control of their health using functional medicine. This episode is perfect for anyone looking to move away from typical health practices and embrace a more knowledgeable and empowered approach to well-being.</p> <p>Kristina shares her journey from being a conventional healthcare provider to becoming a strong voice for change, driven by her experiences during the COVID-19 pandemic. She talks about her impactful book, "Get Healthy or Get Dead," which aims to wake people up and guide them in health advocacy. With buzzworthy topics like "health sovereignty" and "functional medicine," Kristina addresses systemic issues and offers practical advice to focus on effective health solutions. Tune in for an inspiring conversation that challenges the usual health stories and encourages self-guided healing adventures.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em><em> </em></p> <ul> <li> <p><strong>Personal Health Responsibility</strong>: The importance of taking charge of one's health journey through informed actions and questioning conventional medical advice.</p> </li> <li> <p><strong>Nervous System Regulation</strong>: How balancing the nervous system is crucial for physical and mental health, especially when transitioning from survival to thriving.</p> </li> <li> <p><strong>Healing Modalities</strong>: The benefits of integrating functional medicine, proper nutrition, movement, and mindfulness into daily practices to combat inflammation and chronic disease.</p> </li> <li> <p><strong>Systemic Health Critique</strong>: An in-depth examination of how prevailing medical systems and narratives can mislead and harm rather than heal.</p> </li> <li> <p><strong>Community and Connection</strong>: Highlighting the critical role that community support plays in healing journeys and facing health challenges collectively.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/S9DccLL3jB4" rel="noopener noreferrer nofollow" target="_blank"> https://youtu.be/S9DccLL3jB4</a></p> <p><strong><em><span>Get To Know Kristina Morros:</span></em></strong></p> <p>Kristina Morros is the founder and head coach of kristinamorros.com, a high-impact platform for individuals who refuse to be broken. She’s also the author of the viral blog and book Get Healthy or Get Dead, a powerful call to action for anyone ready to take their health into their own hands.</p> <p>With over 20 years of experience as a Certified Registered Nurse Anesthetist, Kristina has worked in trauma centers, operating rooms, and COVID units across the U.S. and Europe. She’s witnessed firsthand what happens when people place blind trust in a failing healthcare system—and built her brand to offer an alternative: education, empowerment, and results-driven support.</p> <p>Her coaching integrates functional medicine, nervous system regulation, movement, and sound healing. She doesn’t treat symptoms—she goes straight to the root. Through tools like breathwork, SUP, strength training, yoga, lifestyle redesign, and nervous system repair, Kristina helps clients restore their physical, emotional, and spiritual health from the inside out.</p> <p>This isn’t passive wellness. It’s a tactical rebuild, grounded in discipline, accountability, and personalized strategy. She works with military veterans, first responders, caregivers, athletes, and high performers—as well as those just beginning to realize that the system isn’t designed to save them.</p> <p>Kristina’s mission is simple: to help people reclaim their health, restore their energy, and return to themselves. For those who are inflamed, burned out, anxious, or stuck in survival mode—this is the invitation to rise. Healing isn’t handed to you. It’s earned. Kristina will be in your corner every step of the way.</p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span>Kristina's website &amp; to grab a free consultation: </span><a rel="noopener noreferrer nofollow" href="http://kristinamorros.com" target="_blank">kristinamorros.com</a></p> </li> <li>Buy 'Get Healthy or Get Dead' book! <a href="https://gethealthyorgetdead.com/" rel="noopener noreferrer nofollow" target="_blank">gethealthyorgetdead.com</a></li> <li>Instagram: <a href="https://www.instagram.com/gethealthyorgetdead/" rel="noopener noreferrer nofollow" target="_blank">@gethealthyorgetdead</a> (Find more social links on her website!)</li> <li>Flying Fish Board Company: <a rel="noopener noreferrer nofollow" href="http://flyingfishboardco.com" target="_blank">flyingfishboardco.com</a></li> <li>Last Paddler Standing Competition: <a href="https://lastpaddlerstanding.com/" rel="noopener noreferrer nofollow" target="_blank">lastpaddlerstanding.com</a></li> </ul> <p> </p> <ul> <li><em><strong>What do you want to hear about on the next Crystal series?</strong> </em>Email me at <a href="mailto:info@tansyrodgers.com" rel="noopener noreferrer nofollow">info@tansyrodgers.com</a> and let me know what you would like the next crystal series to be about!</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p>  </p>yes01:16:24Overcoming Trauma, Healing the Nervous System, & Taking Responsibility for Your Health with Kristina Morrosfull<![CDATA[Why Your Gut Could Be Sabotaging Your Metabolism (and How To Fix It!) with Anu Simh]]>Episode Title:  Why Your Gut Could Be Sabotaging Your Metabolism (and How To Fix It!) with Anu Simh

Episode summary:​ 

In this insightful episode of "The Energy Fix Podcast," host Tansy Rodgers chats with Anu Simh about the crucial role gut health plays in our overall well-being. Anu shares her personal journey of discovering the significance of the gut microbiome and how this epiphany influenced her career as a functional health coach. Through discussing her book "Flourish From Within," she invites us to reconsider our relationship with food and health, highlighting the gut’s influence on our mental, emotional, and physical vitality.

The episode delves into key topics of modern nutrition, like how ultra-processed foods affect our gut microbiome and practical ways to increase fiber and plant-based nutrients in our diets. Anu provides practical tips for cultivating a diverse and resilient gut microbiome, suggesting specific foods and habits to adopt. She also covers stress management, probiotics, and emphasizes the importance of a personalized approach to health and wellness. Listeners are left with concrete steps to achieve optimal health.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways: 

  • The gut is a foundational aspect of health, influencing physical, mental, and emotional wellbeing.

  • Building a resilient gut microbiome requires dietary diversity and the inclusion of fiber-rich, plant-based foods.

  • Ultra-processed foods can disrupt the gut microbiome, reducing its resilience and diversity.

  • Routine health practices beyond diet, like enhancing vagal tone and mindful breathing, can support gut health.

  • Personalized health care and education about the integral roles of stress and diet are crucial for achieving optimal wellness.

Watch The Episode On YouTube:

 https://youtu.be/CRCLmK2ZZRY

Get To Know Anu Simh:

ANU SIMH is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.

Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her book, Flourish From Within, reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.

Links Mentioned In The Show

 

  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

gut health, microbiome, nutrition, energy, wellness, gut microbiome health, holistic health practitioner, functional health coach, energy healing podcast, crystal reiki healing, how to improve gut health naturally, foods that support gut microbiome, impact of processed foods on gut health, ways to reduce stress for better gut health, importance of fiber for gut health

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149073886Kajabi-2149073886Tue, 19 Aug 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> Why Your Gut Could Be Sabotaging Your Metabolism (and How To Fix It!) with Anu Simh</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this insightful episode of "The Energy Fix Podcast," host Tansy Rodgers chats with Anu Simh about the crucial role gut health plays in our overall well-being. Anu shares her personal journey of discovering the significance of the gut microbiome and how this epiphany influenced her career as a functional health coach. Through discussing her book "Flourish From Within," she invites us to reconsider our relationship with food and health, highlighting the gut’s influence on our mental, emotional, and physical vitality.</p> <p>The episode delves into key topics of modern nutrition, like how ultra-processed foods affect our gut microbiome and practical ways to increase fiber and plant-based nutrients in our diets. Anu provides practical tips for cultivating a diverse and resilient gut microbiome, suggesting specific foods and habits to adopt. She also covers stress management, probiotics, and emphasizes the importance of a personalized approach to health and wellness. Listeners are left with concrete steps to achieve optimal health.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em><em> </em></p> <ul> <li> <p>The gut is a foundational aspect of health, influencing physical, mental, and emotional wellbeing.</p> </li> <li> <p>Building a resilient gut microbiome requires dietary diversity and the inclusion of fiber-rich, plant-based foods.</p> </li> <li> <p>Ultra-processed foods can disrupt the gut microbiome, reducing its resilience and diversity.</p> </li> <li> <p>Routine health practices beyond diet, like enhancing vagal tone and mindful breathing, can support gut health.</p> </li> <li> <p>Personalized health care and education about the integral roles of stress and diet are crucial for achieving optimal wellness.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/CRCLmK2ZZRY" rel="noopener noreferrer nofollow" target="_blank"> https://youtu.be/CRCLmK2ZZRY</a></p> <p><strong><em><span>Get To Know Anu Simh:</span></em></strong></p> <p><span>ANU SIMH is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.</span></p> <p><span>Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her book, Flourish From Within, reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span> Website: <a href="https://www.9armsofwellness.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.9armsofwellness.com/</a></span></p> </li> <li>Get the book! <a href="https://a.co/d/3WwSImd" rel="noopener noreferrer nofollow" target="_blank">Flourish From Within</a></li> <li>IG: <a href="https://www.instagram.com/9armsofwellness/" rel="noopener noreferrer nofollow" target="_blank">@9armsofwellness</a></li> </ul> <p> </p> <ul> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> </ul> <ul> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>gut health, microbiome, nutrition, energy, wellness, gut microbiome health, holistic health practitioner, functional health coach, energy healing podcast, crystal reiki healing, how to improve gut health naturally, foods that support gut microbiome, impact of processed foods on gut health, ways to reduce stress for better gut health, importance of fiber for gut health</p>no01:23:02Why Your Gut Could Be Sabotaging Your Metabolism (and How To Fix It!) with Anu Simhfull<![CDATA[Crystal Series: Crown Chakra, Spiritual Alignment, & Daily Practices to Gain Clarity]]>Episode Title:  Crystal Series: Crown Chakra, Spiritual Alignment, & Daily Practices to Gain Clarity

Episode summary:​ 

In this week's episode of "The Evolution of Self" crystal series with Tansy Rodgers, she explores the profound impact of the crown chakra on spiritual and everyday life. With her insightful guidance, Tansy delves into the essence of transcending spiritual practices without bypassing the essential human experience. This episode focuses on the crown chakra, emphasizing its connection to divine wisdom and consciousness.

In this enlightening episode, Tansy shares her deep knowledge on how the crown chakra serves as a gateway to divine consciousness and spiritual trust. Key discussion points include the importance of avoiding spiritual bypassing, embracing the sacredness of the human existence, and incorporating the crown chakra's energy into daily life. Tansy introduces listeners to her top crystal recommendations for enhancing crown chakra energy—Amethyst, Clear Quartz, and Danburite—providing actionable insights on their usage.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Discover how the crown chakra connects you to divine wisdom and spiritual consciousness while grounding you in the human experience.

  • Learn the importance of transcending spiritual practices without engaging in spiritual bypassing.

  • Explore the role of crystals like Amethyst, Clear Quartz, and Danburite in activating and balancing the crown chakra.

  • Recognize the harmony between human sacredness and spiritual enlightenment, emphasizing the unique journey of integrating spirituality into everyday life.

  • Gain insights into practical exercises and crystal techniques for connecting with and enhancing crown chakra energy.

Links Mentioned In The Show

  •  Crystal Reiki 1:1 Session : email me at tansynr@tansyrodgers.com to grab a session!
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

crown chakra, crystal healing, divine wisdom, spirituality, energy healing, chakra balancing techniques, crystal reiki energy, holistic health practices, intuitive crystal healing, spiritual bypassing effects, how to activate crown chakra, best crystals for crown chakra, connecting with divine wisdom daily, signs of blocked crown chakra, using amethyst for spiritual protection

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149065376Kajabi-2149065376Fri, 01 Aug 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em> Crystal Series: Crown Chakra, Spiritual Alignment, &amp; Daily Practices to Gain Clarity</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this week's episode of "The Evolution of Self" crystal series with Tansy Rodgers, she explores the profound impact of the crown chakra on spiritual and everyday life. With her insightful guidance, Tansy delves into the essence of transcending spiritual practices without bypassing the essential human experience. This episode focuses on the crown chakra, emphasizing its connection to divine wisdom and consciousness.</p> <p>In this enlightening episode, Tansy shares her deep knowledge on how the crown chakra serves as a gateway to divine consciousness and spiritual trust. Key discussion points include the importance of avoiding spiritual bypassing, embracing the sacredness of the human existence, and incorporating the crown chakra's energy into daily life. Tansy introduces listeners to her top crystal recommendations for enhancing crown chakra energy—Amethyst, Clear Quartz, and Danburite—providing actionable insights on their usage.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Discover how the crown chakra connects you to divine wisdom and spiritual consciousness while grounding you in the human experience.</li> <li> <p>Learn the importance of transcending spiritual practices without engaging in spiritual bypassing.</p> </li> <li> <p>Explore the role of crystals like Amethyst, Clear Quartz, and Danburite in activating and balancing the crown chakra.</p> </li> <li> <p>Recognize the harmony between human sacredness and spiritual enlightenment, emphasizing the unique journey of integrating spirituality into everyday life.</p> </li> <li> <p>Gain insights into practical exercises and crystal techniques for connecting with and enhancing crown chakra energy.</p> </li> </ul> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>crown chakra, crystal healing, divine wisdom, spirituality, energy healing, chakra balancing techniques, crystal reiki energy, holistic health practices, intuitive crystal healing, spiritual bypassing effects, how to activate crown chakra, best crystals for crown chakra, connecting with divine wisdom daily, signs of blocked crown chakra, using amethyst for spiritual protection</p>no00:40:43Crystal Series: Crown Chakra, Spiritual Alignment, & Daily Practices to Gain Clarityfull<![CDATA[Getting Unstuck & Knowing When It's Time To Make A Change with James Robbins]]>Episode Title:  Getting Unstuck & Knowing When It's Time To Make A Change with James Robbins

Episode summary:​ 

In this enlightening episode of the Energy Fix podcast, Tansy Rodgers engages in a profound conversation with James Robbins, exploring the transformative journey between "knowing" and "becoming." Robbins delves into his latest work, "The Call to Climb," sharing how it reflects on life's invisible transitions, often hindered by fears and self-doubt. Tansy and James discuss the significance of alignment, intentional living, and recognizing personal "dragons" that keep many from ascending to their true potential.

Through Robbins' personal anecdotes and professional insights, this episode highlights how to recognize misalignment in life's path and the steps required to move past personal and professional stagnation. Robbins shares wisdom drawn from both personal experience and the narratives within his book, underscoring the necessity to confront and transform fear into a powerful ally in life's climb. Listeners will gain practical advice on identifying signs of misalignment, developing an intentional life philosophy, and using the power of stories to enhance personal growth and transformation.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways: 

  • Align with Your Soul's Path: Understanding and stepping into one’s true potential begins with aligning with your soul and acknowledging the internal nudges to change.

  • Face Your Dragons: Recognizing and confronting fears, or “dragons,” is crucial. Courage and truth are vital to transforming these fears.

  • Influence of Personal Identity: Shaping your identity consciously can redefine your relationship with personal success and fulfillment.

  • Intentional Living: Developing clear life commitments instead of rigid goals offers a profound framework for navigating life’s journey.

  • Transformative Power of Storytelling: Stories not only engage but allow individuals to explore personal transformation in relatable and impactful ways.

Watch The Episode On YouTube:

 https://youtu.be/eyvIg37ahjE

Get To Know James Robbins:

James Robbins is a dad of three who was raised on a small cattle ranch in the foothills of the Rocky Mountains.

He is a rare mix of management consultant, change specialist, adventurer and motivational speaker. He speaks to audiences worldwide, helping them raise their performance to match their potential. He has been helping equip and transform leaders for over 20 years.

In 2012 James wrote Nine Minutes on Monday; The Quick and Easy Way to Go From Manager to Leader. The book went on to be named the 2012 Business Book of the Year by Canada’s Globe and Mail. James' newest book, The Call to Climb by Wiley comes out in August and is a transformative fable to help you Find your Path, Conquer your Fears, and Fulfill your Destiny.

Links Mentioned In The Show

 

  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149065323Kajabi-2149065323Tue, 29 Jul 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> Getting Unstuck &amp; Knowing When It's Time To Make A Change with James Robbins</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this enlightening episode of the Energy Fix podcast, Tansy Rodgers engages in a profound conversation with James Robbins, exploring the transformative journey between "knowing" and "becoming." Robbins delves into his latest work, "The Call to Climb," sharing how it reflects on life's invisible transitions, often hindered by fears and self-doubt. Tansy and James discuss the significance of alignment, intentional living, and recognizing personal "dragons" that keep many from ascending to their true potential.</p> <p>Through Robbins' personal anecdotes and professional insights, this episode highlights how to recognize misalignment in life's path and the steps required to move past personal and professional stagnation. Robbins shares wisdom drawn from both personal experience and the narratives within his book, underscoring the necessity to confront and transform fear into a powerful ally in life's climb. Listeners will gain practical advice on identifying signs of misalignment, developing an intentional life philosophy, and using the power of stories to enhance personal growth and transformation.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em><em> </em></p> <ul> <li> <p><strong>Align with Your Soul's Path:</strong> Understanding and stepping into one’s true potential begins with aligning with your soul and acknowledging the internal nudges to change.</p> </li> <li> <p><strong>Face Your Dragons:</strong> Recognizing and confronting fears, or “dragons,” is crucial. Courage and truth are vital to transforming these fears.</p> </li> <li> <p><strong>Influence of Personal Identity:</strong> Shaping your identity consciously can redefine your relationship with personal success and fulfillment.</p> </li> <li> <p><strong>Intentional Living:</strong> Developing clear life commitments instead of rigid goals offers a profound framework for navigating life’s journey.</p> </li> <li> <p><strong>Transformative Power of Storytelling:</strong> Stories not only engage but allow individuals to explore personal transformation in relatable and impactful ways.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/eyvIg37ahjE" rel="noopener noreferrer nofollow" target="_blank"> https://youtu.be/eyvIg37ahjE</a></p> <p><em><strong><span>Get To Know James Robbins:</span></strong></em></p> <p><span>James Robbins is a dad of three who was raised on a small cattle ranch in the foothills of the Rocky Mountains.</span></p> <p><span>He is a rare mix of management consultant, change specialist, adventurer and motivational speaker. He speaks to audiences worldwide, helping them raise their performance to match their potential. He has been helping equip and transform leaders for over 20 years.</span></p> <p><span>In 2012 James wrote Nine Minutes on Monday; The Quick and Easy Way to Go From Manager to Leader. The book went on to be named the 2012 Business Book of the Year by Canada’s Globe and Mail. James' newest book, The Call to Climb by Wiley comes out in August and is a transformative fable to help you Find your Path, Conquer your Fears, and Fulfill your Destiny.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p>Get the book! <a href="https://iwillclimb.com/" rel="noopener noreferrer nofollow" target="_blank">The Call To Climb</a></p> </li> </ul> <p> </p> <ul> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> </ul> <ul> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul>no01:17:47Getting Unstuck & Knowing When It's Time To Make A Change with James Robbinsfull<![CDATA[Crystal Series: Third Eye Chakra, Clarity, & Learning To Trust Your Gut Intuition]]>Episode Title:  Crystal Series: Third Eye Chakra, Clarity, & Learning To Trust Your Gut Intuition

Episode summary:​ 

In this engaging episode of "The Energy Fix," Tansy Rodgers takes you on a journey into the mystical realm of the third eye chakra, known as a powerful hub for intuition and inner vision. Continuing her series on chakras and crystals, she highlights how the third eye can unlock foresight, clarity, and spiritual insight. Tansy shares her thoughts on the common struggle to connect with one's higher self in today's hectic world and reveals the vital messages that our inner voice communicates, even when faced with doubt and fear.

This episode is full of practical insights, introducing crystals like labradorite, fluorite, and iolite. Tansy explains how each crystal serves a unique purpose—from awakening inner sight to enhancing mental clarity and guiding vision. You’ll find practical tips on using these crystal energies to strengthen your spiritual path and intuition. Furthermore, Tansy enriches the discussion with personal stories and metaphysical wisdom, offering a valuable resource for both experienced spiritual seekers and newcomers. You’re invited to participate in introspective practices and explore Tansy’s crystal jewelry and healing offerings for deeper spiritual development.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Understanding the Third Eye Chakra: Learn about the third eye chakra's role in connecting you to your intuition and inner knowing, facilitating spiritual insights and decision clarity.

  • Crystals for Intuition: Discover how labradorite, fluorite, and iolite can be used to enhance focus, awaken your inner vision, and filter through mental clutter.

  • Practical Exercises: Engage in guided meditations and exercises to open your third eye, utilizing the power of crystals to see beyond the physical realm.

  • Navigating Modern Chaos: Explore how modern life's chaos impacts spiritual connectivity and how to reclaim your inner voice amidst external noise.

  • Trusting Inner Vision: Embrace the power of trusting your inner vision by listening to the subtle messages and guidance your third eye provides.

Links Mentioned In The Show

  •  Crystal Reiki 1:1 Session : email me at tansynr@tansyrodgers.com to grab a session!
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

chakra, intuition, crystals, energy, spirituality, third eye chakra, intuitive guidance, crystal healing, energetic balance, spiritual connection, how to open third eye chakra, benefits of labradorite crystal, using fluorite for clarity, crystal meditation techniques, signs of blocked third eye chakra, iolite

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149064227Kajabi-2149064227Fri, 25 Jul 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em> Crystal Series: Third Eye Chakra, Clarity, &amp; Learning To Trust Your Gut Intuition</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this engaging episode of "The Energy Fix," Tansy Rodgers takes you on a journey into the mystical realm of the third eye chakra, known as a powerful hub for intuition and inner vision. Continuing her series on chakras and crystals, she highlights how the third eye can unlock foresight, clarity, and spiritual insight. Tansy shares her thoughts on the common struggle to connect with one's higher self in today's hectic world and reveals the vital messages that our inner voice communicates, even when faced with doubt and fear.</p> <p>This episode is full of practical insights, introducing crystals like labradorite, fluorite, and iolite. Tansy explains how each crystal serves a unique purpose—from awakening inner sight to enhancing mental clarity and guiding vision. You’ll find practical tips on using these crystal energies to strengthen your spiritual path and intuition. Furthermore, Tansy enriches the discussion with personal stories and metaphysical wisdom, offering a valuable resource for both experienced spiritual seekers and newcomers. You’re invited to participate in introspective practices and explore Tansy’s crystal jewelry and healing offerings for deeper spiritual development.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Understanding the Third Eye Chakra</strong>: Learn about the third eye chakra's role in connecting you to your intuition and inner knowing, facilitating spiritual insights and decision clarity.</li> <li> <p><strong>Crystals for Intuition</strong>: Discover how labradorite, fluorite, and iolite can be used to enhance focus, awaken your inner vision, and filter through mental clutter.</p> </li> <li> <p><strong>Practical Exercises</strong>: Engage in guided meditations and exercises to open your third eye, utilizing the power of crystals to see beyond the physical realm.</p> </li> <li> <p><strong>Navigating Modern Chaos</strong>: Explore how modern life's chaos impacts spiritual connectivity and how to reclaim your inner voice amidst external noise.</p> </li> <li> <p><strong>Trusting Inner Vision</strong>: Embrace the power of trusting your inner vision by listening to the subtle messages and guidance your third eye provides.</p> </li> </ul> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>chakra, intuition, crystals, energy, spirituality, third eye chakra, intuitive guidance, crystal healing, energetic balance, spiritual connection, how to open third eye chakra, benefits of labradorite crystal, using fluorite for clarity, crystal meditation techniques, signs of blocked third eye chakra, iolite</p>no00:33:33Crystal Series: Third Eye Chakra, Clarity, & Learning To Trust Your Gut Intuitionfull<![CDATA[Unlocking Intuition & Healing Through Tarot, Numerology, and Charms with Dina Berrin]]>Episode Title:  Unlocking Intuition & Healing Through Tarot, Numerology, and Charms with Dina Berrin

Episode summary:​ 

In this fascinating episode of "The Energy Fix," host Tansy Rodgers chats with Dina Berrin, a life coach and intuitive guide, for an in-depth discussion on divination practices and spirituality. They talk about how sacred tools like tarot, numerology, and Dina's custom-made charms can be pathways to reconnecting with one's intuition and inner wisdom. Dina highlights the importance of a Universal Year 9, which is full of vibrant energy for culmination, closure, and personal transformation, and encourages listeners to embrace these cycles to reshape their lives.

She also explores her spiritual journey, noting her astrology-loving grandmother's influence and how discovering tarot unexpectedly shaped her direction. Berrin explains how she incorporates her life coaching skills to guide individuals through transformative sessions, discussing personal values, life purposes, and the magic found in everyday tools. As they explore the sacred role of intuitive practices, listeners gain insights into how these modalities reflect the soul, helping them connect with their inner compass and guiding them towards authentic living.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways: 

  • The Universal Year 9 invites us to reevaluate and release what no longer serves our growth, setting the stage for new beginnings in 2026.

  • Divination tools like tarot, numerology, and charms are powerful pathways for self-discovery, helping individuals unlock subconscious insights and foster personal transformation.

  • Embracing curiosity as a superpower can lead to profound self-exploration and unexpected life shifts.

  • Building trust in intuition is essential and begins with small, intentional practices that cultivate connection to one’s inner voice.

  • Practical rituals such as journaling, meditation, and affirmations can anchor us in self-awareness and guide personal evolution.

Get To Know Dina Berrin:

Are you ready to discover the best version of yourself? Meet Dina Berrin, a life coach, intuitive guide, and skilled reader with over 25 years of experience helping people explore the depths of their potential. With a warm and relatable approach, Dina is dedicated to guiding individuals toward authenticity and self-discovery.

Dina's love for the mystical began early in life, sparked by her astrology-loving grandmother. This foundational interest propelled her to dive deep into various spiritual practices, including tarot, numerology, and astrology, blending these insights with her coaching expertise. As a certified Co-Active Life Coach (CPCC, PCC), Dina believes that each person has the answers within them. Her coaching sessions are about creating a safe and supportive space where clients can connect with their true selves and gain clarity on their paths.

In addition to her coaching work, Dina offers insightful readings that help individuals gain perspective on their lives and navigate challenges. Her readings provide guidance and inspiration, whether it's a tarot session, an exploration of numerology, or a conversation about astrological influences.

Dina is also the author of The Way Within: Igniting Your Intuition With Sacred Tools, a practical guide filled with insights for personal growth. Her upcoming The Way Within Charm Journal promises to be an engaging companion for self-discovery, featuring rituals and reflections tailored to each season.

With programs like her year-long alignment journey and the empowering 12-week Happiness Reset, Dina helps clients reclaim life balance. She's passionate about ensuring everyone feels seen, heard, and empowered to live their best lives. If you're looking for support on your journey to authenticity, Dina Berrin is here to walk alongside you, providing the guidance and encouragement you need to thrive.

Links Mentioned In The Show

  

  • Crystal Reiki 1:1 Session
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

intuition, tarot, numerology, spirituality, energy, intuitive healing, crystal Reiki, divination tools, energy healing, spiritual practices, how to connect with intuition, benefits of crystal Reiki sessions, using tarot for self-discovery, numerology in daily life, ways to enhance spiritual growth

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149063342Kajabi-2149063342Tue, 22 Jul 2025 15:43:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> Unlocking Intuition &amp; Healing Through Tarot, Numerology, and Charms with Dina Berrin</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this fascinating episode of "The Energy Fix," host Tansy Rodgers chats with Dina Berrin, a life coach and intuitive guide, for an in-depth discussion on divination practices and spirituality. They talk about how sacred tools like tarot, numerology, and Dina's custom-made charms can be pathways to reconnecting with one's intuition and inner wisdom. Dina highlights the importance of a Universal Year 9, which is full of vibrant energy for culmination, closure, and personal transformation, and encourages listeners to embrace these cycles to reshape their lives.</p> <p>She also explores her spiritual journey, noting her astrology-loving grandmother's influence and how discovering tarot unexpectedly shaped her direction. Berrin explains how she incorporates her life coaching skills to guide individuals through transformative sessions, discussing personal values, life purposes, and the magic found in everyday tools. As they explore the sacred role of intuitive practices, listeners gain insights into how these modalities reflect the soul, helping them connect with their inner compass and guiding them towards authentic living.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em><em> </em></p> <ul> <li> <p>The Universal Year 9 invites us to reevaluate and release what no longer serves our growth, setting the stage for new beginnings in 2026.</p> </li> <li> <p>Divination tools like tarot, numerology, and charms are powerful pathways for self-discovery, helping individuals unlock subconscious insights and foster personal transformation.</p> </li> <li> <p>Embracing curiosity as a superpower can lead to profound self-exploration and unexpected life shifts.</p> </li> <li> <p>Building trust in intuition is essential and begins with small, intentional practices that cultivate connection to one’s inner voice.</p> </li> <li> <p>Practical rituals such as journaling, meditation, and affirmations can anchor us in self-awareness and guide personal evolution.</p> </li> </ul> <p><em><strong><span>Get To Know Dina Berrin:</span></strong></em></p> <p><span>Are you ready to discover the best version of yourself? Meet Dina Berrin, a life coach, intuitive guide, and skilled reader with over 25 years of experience helping people explore the depths of their potential. With a warm and relatable approach, Dina is dedicated to guiding individuals toward authenticity and self-discovery.</span></p> <p><span>Dina's love for the mystical began early in life, sparked by her astrology-loving grandmother. This foundational interest propelled her to dive deep into various spiritual practices, including tarot, numerology, and astrology, blending these insights with her coaching expertise. As a certified Co-Active Life Coach (CPCC, PCC), Dina believes that each person has the answers within them. Her coaching sessions are about creating a safe and supportive space where clients can connect with their true selves and gain clarity on their paths.</span></p> <p><span>In addition to her coaching work, Dina offers insightful readings that help individuals gain perspective on their lives and navigate challenges. Her readings provide guidance and inspiration, whether it's a tarot session, an exploration of numerology, or a conversation about astrological influences.</span></p> <p><span>Dina is also the author of The Way Within: Igniting Your Intuition With Sacred Tools, a practical guide filled with insights for personal growth. Her upcoming The Way Within Charm Journal promises to be an engaging companion for self-discovery, featuring rituals and reflections tailored to each season.</span></p> <p><span>With programs like her year-long alignment journey and the empowering 12-week Happiness Reset, Dina helps clients reclaim life balance. She's passionate about ensuring everyone feels seen, heard, and empowered to live their best lives. If you're looking for support on your journey to authenticity, Dina Berrin is here to walk alongside you, providing the guidance and encouragement you need to thrive.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span>Grab the book! <a href="https://a.co/d/74PbmId" rel="noopener noreferrer nofollow" target="_blank">The Way Within - Igniting Your Intuition With Sacred Tools </a></span></p> </li> <li> <p><span>Grab the charm set! <a href="https://dinaberrin.com/product/magical-divination-charm-set/" rel="noopener noreferrer nofollow" target="_blank">Divination Charm Set</a></span></p> </li> <li> <p><span>Check out Dina on YouTube: <a href="http://www.youtube.com/@dinaberrin5975" rel="noopener noreferrer nofollow" target="_blank">@dinaberrin5975</a></span></p> </li> <li><span>Explore Dina's website: <a href="http://www.dinaberrin.com" rel="noopener noreferrer nofollow" target="_blank">www.dinaberrin.com</a></span></li> <li><span>Dina's Instagram: <a href="https://www.instagram.com/dinaberrin/" rel="noopener noreferrer nofollow" target="_blank">@dinaberrin</a></span></li> </ul> <p>  </p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>intuition, tarot, numerology, spirituality, energy, intuitive healing, crystal Reiki, divination tools, energy healing, spiritual practices, how to connect with intuition, benefits of crystal Reiki sessions, using tarot for self-discovery, numerology in daily life, ways to enhance spiritual growth</p>no01:39:27Unlocking Intuition & Healing Through Tarot, Numerology, and Charms with Dina Berrinfull<![CDATA[Crystal Series: Throat Chakra, Embodied Truth, & Reclaiming Your Voice]]>Episode Title:  Crystal Series: Throat Chakra, Embodied Truth, & Reclaiming Your Voice

Episode summary:​ 

In this fascinating episode of "The Energy Fix," host Tansy Rodgers takes us on a journey into the throat chakra as part of her crystal-infused chakra series, "The Evolution of Self." This is week five, and Tansy really shines a light on the deep link between the throat chakra and finding your true voice. She talks about how important it is to bring in clarity, courage, and creativity to rediscover and express your soul's voice. Sharing her own experiences and expertise, Tansy guides us on how crystals can help balance and heal the throat chakra.

Tansy goes into detail about the throat chakra, emphasizing the importance of speaking your truth and keeping your energetic integrity intact. She focuses on crystals like Amazonite, Aquamarine, and Chrysocolla, offering practical tips on how to use these stones in your daily life to tap into your inner wisdom and express what truly matters. If you're on a quest to unlock your vocal potential or deepen your self-expression and spiritual growth, this episode is a fantastic guide on your path to energetic wellness.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • The throat chakra is connected to one's voice, creativity, and energetic integrity, enabling individuals to express their true selves.

  • Amazonite, Aquamarine, and Chrysocolla are powerful crystals for balancing the throat chakra, promoting clarity, courage, and creativity.

  • Practices such as the "whisper to roar ritual" and "sipping silence and writing truth" can help individuals rediscover their vocal range and express repressed truths.

  • Speaking one's truth is not a confrontation or ego-driven, but a form of self-liberation and expansion.

  • Tansy encourages listeners to engage in daily practices that choose honesty and alignment over habitual responses.

Links Mentioned In The Show

  •  Crystal Reiki 1:1 Session : email me at tansynr@tansyrodgers.com to grab a session!
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

throat chakra, energy healing, crystal therapy, spirituality, holistic health, chakra healing techniques, crystal infused jewelry, throat chakra imbalance, speak your truth, energetic body balance, how to unblock throat chakra, crystals for throat chakra healing, benefits of amazonite crystal, how to use aquamarine for communication, rituals for vocal expression

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149060801Kajabi-2149060801Fri, 18 Jul 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em> Crystal Series: Throat Chakra, Embodied Truth, &amp; Reclaiming Your Voice</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this fascinating episode of "The Energy Fix," host Tansy Rodgers takes us on a journey into the throat chakra as part of her crystal-infused chakra series, "The Evolution of Self." This is week five, and Tansy really shines a light on the deep link between the throat chakra and finding your true voice. She talks about how important it is to bring in clarity, courage, and creativity to rediscover and express your soul's voice. Sharing her own experiences and expertise, Tansy guides us on how crystals can help balance and heal the throat chakra.</p> <p>Tansy goes into detail about the throat chakra, emphasizing the importance of speaking your truth and keeping your energetic integrity intact. She focuses on crystals like Amazonite, Aquamarine, and Chrysocolla, offering practical tips on how to use these stones in your daily life to tap into your inner wisdom and express what truly matters. If you're on a quest to unlock your vocal potential or deepen your self-expression and spiritual growth, this episode is a fantastic guide on your path to energetic wellness.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>The throat chakra is connected to one's voice, creativity, and energetic integrity, enabling individuals to express their true selves.</p> </li> <li> <p>Amazonite, Aquamarine, and Chrysocolla are powerful crystals for balancing the throat chakra, promoting clarity, courage, and creativity.</p> </li> <li> <p>Practices such as the "whisper to roar ritual" and "sipping silence and writing truth" can help individuals rediscover their vocal range and express repressed truths.</p> </li> <li> <p>Speaking one's truth is not a confrontation or ego-driven, but a form of self-liberation and expansion.</p> </li> <li> <p>Tansy encourages listeners to engage in daily practices that choose honesty and alignment over habitual responses.</p> </li> </ul> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>throat chakra, energy healing, crystal therapy, spirituality, holistic health, chakra healing techniques, crystal infused jewelry, throat chakra imbalance, speak your truth, energetic body balance, how to unblock throat chakra, crystals for throat chakra healing, benefits of amazonite crystal, how to use aquamarine for communication, rituals for vocal expression</p>no00:37:15Crystal Series: Throat Chakra, Embodied Truth, & Reclaiming Your Voicefull<![CDATA[Healthy Green Homes, Hidden Toxins, & Going Beyond Eco-Friendly with Andrew Pace]]>Episode Title:  Healthy Green Homes, Hidden Toxins, & Going Beyond Eco-Friendly with Andrew Pace

Episode summary:​ 

In this engaging episode of The Energy Fix podcast, Tansy Rodgers welcomes Andrew Pace, a trailblazer in the realm of healthy home building, for a conversation that blends health, spirituality, and home life. As Tansy navigates the installation of new flooring at her Mind Body Studio, the dialogue naturally shifts to the creation of non-toxic living spaces. With over 30 years of expertise, Andrew shares his wisdom on the confusing landscape of "green" and "non-toxic" terms in home building and remodeling.

Listeners will learn about the significant, yet often ignored, effects building materials like paint and flooring have on health. Andrew explains how common materials can emit harmful chemicals long after they've been installed, impacting indoor air quality and well-being. The episode highlights the importance of prioritizing human-friendly building materials alongside eco-friendly considerations, promoting a balance that benefits health and sustainability. For renters and those unable to choose their building materials, Andrew offers practical advice such as employing air purifiers and opting for healthier cleaning products to reduce exposure to toxins.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  The significance of using non-toxic building materials to improve indoor air quality and maintain overall health.

  • Clarification of terms like "green" versus "non-toxic," emphasizing the importance of selecting human-friendly over purely eco-friendly materials.

  • Steps for individuals sensitive to chemicals to begin detoxifying their living environment, including using healthier cleaning products and air purifiers.

  • The concept of H Value engineering, which reallocates costs towards healthier materials in home building and remodeling.

  • Practical advice for renters to mitigate exposure to toxins in their living spaces, such as proactive communication with landlords and ensuring good air purification.

Get To Know Andy Pace:

Andrew Pace is a Healthy Home Concierge and Founder of The Green Design Center, a leading resource for homeowners and contractors looking to source products that are healthy and green and receive expert consulting advice on designing and building healthy green homes. Andrew is the host of Non Toxic Environments Podcast. He is a worldwide expert on green and healthy building products and services customers and contractors from around the globe. As founder of the oldest healthy building supply company in the United States, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma and chemical sensitivities.  Andrew serves as a board member of the Change the Air Foundation and has been featured in numerous national media outlets. Please follow along at @nontoxicenviornments and https://www.thegreendesigncenter.com.     

His projects and expertise have been featured in numerous media outlets and industry podcasts including Real Simple,  Men's Health , Architectural Digest and Wellnessmama just to name a few.  He presented alongside Gwyneth Paltrow and Deepak Chopra  as part of the 2023  Change The Air Summit with host Michael Rubino and discussed The Science of Healthy Buildings at the Healthier Tech Summit.   Andrew serves as a board member of the Change the Air Foundation.

Links Mentioned In The Show

 

 

  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 
  • Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**)
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

energy healing, non-toxic, holistic health, crystal series, healthy home, non-toxic home building, crystal Reiki energy, environmental sensitivities, healthy living spaces, holistic wellness practices, how to create a non-toxic home, benefits of non-toxic building materials, impact of VOCs on health, ways to reduce chemical exposure at home, importance of air purification in homes 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149058647Kajabi-2149058647Tue, 15 Jul 2025 20:18:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> Healthy Green Homes, Hidden Toxins, &amp; Going Beyond Eco-Friendly with Andrew Pace</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this engaging episode of The Energy Fix podcast, Tansy Rodgers welcomes Andrew Pace, a trailblazer in the realm of healthy home building, for a conversation that blends health, spirituality, and home life. As Tansy navigates the installation of new flooring at her Mind Body Studio, the dialogue naturally shifts to the creation of non-toxic living spaces. With over 30 years of expertise, Andrew shares his wisdom on the confusing landscape of "green" and "non-toxic" terms in home building and remodeling.</p> <p>Listeners will learn about the significant, yet often ignored, effects building materials like paint and flooring have on health. Andrew explains how common materials can emit harmful chemicals long after they've been installed, impacting indoor air quality and well-being. The episode highlights the importance of prioritizing human-friendly building materials alongside eco-friendly considerations, promoting a balance that benefits health and sustainability. For renters and those unable to choose their building materials, Andrew offers practical advice such as employing air purifiers and opting for healthier cleaning products to reduce exposure to toxins.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p> The significance of using non-toxic building materials to improve indoor air quality and maintain overall health.</p> </li> <li> <p>Clarification of terms like "green" versus "non-toxic," emphasizing the importance of selecting human-friendly over purely eco-friendly materials.</p> </li> <li> <p>Steps for individuals sensitive to chemicals to begin detoxifying their living environment, including using healthier cleaning products and air purifiers.</p> </li> <li> <p>The concept of H Value engineering, which reallocates costs towards healthier materials in home building and remodeling.</p> </li> <li> <p>Practical advice for renters to mitigate exposure to toxins in their living spaces, such as proactive communication with landlords and ensuring good air purification.</p> </li> </ul> <p><em><strong><span>Get To Know Andy Pace:</span></strong></em></p> <p><span>Andrew Pace is a Healthy Home Concierge and Founder of The Green Design Center, a leading resource for homeowners and contractors looking to source products that are healthy and green and receive expert consulting advice on designing and building healthy green homes. Andrew is the host of Non Toxic Environments Podcast. He is a worldwide expert on green and healthy building products and services customers and contractors from around the globe. As founder of the oldest healthy building supply company in the United States, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma and chemical sensitivities.<span>  </span>Andrew serves as a board member of the Change the Air Foundation and has been featured in numerous national media outlets. Please follow along at @nontoxicenviornments and https://www.thegreendesigncenter.com.<span>     </span></span></p> <p><span>His projects and expertise have been featured in numerous media outlets and industry podcasts including Real Simple,<span>  </span>Men's Health , Architectural Digest and Wellnessmama just to name a few.<span>  </span>He presented alongside Gwyneth Paltrow and Deepak Chopra<span>  </span>as part of the 2023<span>  </span>Change The Air Summit with host Michael Rubino and discussed The Science of Healthy Buildings at the Healthier Tech Summit. <span>  </span>Andrew serves as a board member of the Change the Air Foundation.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://podcasts.apple.com/us/podcast/non-toxic-environments-home-health-wellness/id1369344930" rel="noopener noreferrer nofollow" target="_blank">Non-Toxic Environments Podcast on Apple and Spotify</a></li> <li>YouTube: <a href="https://www.youtube.com/@nontoxicenvironments" rel="noopener noreferrer nofollow" target="_blank">@nontoxicenvironments</a></li> <li><a href="https://thegreendesigncenter.com/" rel="noopener noreferrer nofollow" target="_blank">The Green Design Center </a></li> <li>Linkedin: <a href="https://www.linkedin.com/in/andrewpace/" rel="noopener noreferrer nofollow" target="_blank">@andrewpace</a></li> <li>Instagram: <a href="https://www.instagram.com/nontoxicenvironments/" rel="noopener noreferrer nofollow" target="_blank">@nontoxicenvironments</a></li> </ul> <p> </p> <p> </p> <ul> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>energy healing, non-toxic, holistic health, crystal series, healthy home, non-toxic home building, crystal Reiki energy, environmental sensitivities, healthy living spaces, holistic wellness practices, how to create a non-toxic home, benefits of non-toxic building materials, impact of VOCs on health, ways to reduce chemical exposure at home, importance of air purification in homes </p>no01:32:15Healthy Green Homes, Hidden Toxins, & Going Beyond Eco-Friendly with Andrew Pacefull<![CDATA[Crystal Series: Heart Chakra, Healing Grief, & Emotional Transformation]]>Episode Title:  Crystal Series: Heart Chakra, Healing Grief, & Emotional Transformation

Episode summary:​ 

Join Tansy Rodgers in the latest episode of the Energy Fix podcast as she delves into the heart chakra, the core of love, grief, and forgiveness. Tansy shares her profound understanding of how life’s challenges often lead to an imbalanced heart chakra, explaining the essential role it plays as a bridge between the physical and spiritual realms. Tap into the wisdom of the heart and discover how to navigate its complexities in a world filled with uncertainty and emotional turbulence.

In this episode, Tansy discusses the characteristics of a balanced heart chakra, where emotional openness and groundedness coexist harmoniously, and contrasts it with the signs of imbalance, such as lingering grief, resentment, and emotional disconnects. As an intuitive energy healer, Tansy emphasizes the therapeutic potential of crystals like rose quartz, unakite, and rhodonite as allies in healing and opening the heart chakra. Listen to her practical advice on integrating these crystals into daily life, acknowledging their gentle yet powerful ability to mend emotional wounds and promote self-love.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Understand the Heart Chakra's Role: Discover how the heart chakra acts as the vital connection between the physical and spiritual, embodying the balance of human and divine love.

  • Healing with Crystal Energy: Explore the unique properties of rose quartz, unakite, and rhodonite in supporting the heart chakra, fostering emotional healing and self-compassion.

  • Overcoming Emotional Blockages: Learn how to identify and address signs of a blocked heart chakra, enhancing your ability to connect and love openly.

  • Power of Forgiveness and Self-Love: Rhodonite's role as a tool for forgiveness and reclaiming emotional power reinforces self-worth and underscores the importance of letting go of past pain.

  • Practical Exercises for Chakra Activation: Engage in heart-healing activities, including guided meditations and crystal placements, to facilitate openness and emotional integration.

Links Mentioned In The Show

  •  Crystal Reiki 1:1 Session : email me at tansynr@tansyrodgers.com to grab a session!
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Self-Love Bracelet (Reiki-infused & intentionally hand-created!)
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

energy healing, heart chakra, crystals, self love, forgiveness, chakra balancing, crystal healing benefits, heart chakra crystals, emotional healing stones, chakra energy centers, how to balance heart chakra, crystals for emotional healing, benefits of rose quartz, how to use unakite stone, rhodonite for forgiveness

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149055974Kajabi-2149055974Fri, 11 Jul 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em> Crystal Series: Heart Chakra, Healing Grief, &amp; Emotional Transformation</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Join Tansy Rodgers in the latest episode of the Energy Fix podcast as she delves into the heart chakra, the core of love, grief, and forgiveness. Tansy shares her profound understanding of how life’s challenges often lead to an imbalanced heart chakra, explaining the essential role it plays as a bridge between the physical and spiritual realms. Tap into the wisdom of the heart and discover how to navigate its complexities in a world filled with uncertainty and emotional turbulence.</p> <p>In this episode, Tansy discusses the characteristics of a balanced heart chakra, where emotional openness and groundedness coexist harmoniously, and contrasts it with the signs of imbalance, such as lingering grief, resentment, and emotional disconnects. As an intuitive energy healer, Tansy emphasizes the therapeutic potential of crystals like rose quartz, unakite, and rhodonite as allies in healing and opening the heart chakra. Listen to her practical advice on integrating these crystals into daily life, acknowledging their gentle yet powerful ability to mend emotional wounds and promote self-love.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Understand the Heart Chakra's Role</strong>: Discover how the heart chakra acts as the vital connection between the physical and spiritual, embodying the balance of human and divine love.</p> </li> <li> <p><strong>Healing with Crystal Energy</strong>: Explore the unique properties of rose quartz, unakite, and rhodonite in supporting the heart chakra, fostering emotional healing and self-compassion.</p> </li> <li> <p><strong>Overcoming Emotional Blockages</strong>: Learn how to identify and address signs of a blocked heart chakra, enhancing your ability to connect and love openly.</p> </li> <li> <p><strong>Power of Forgiveness and Self-Love</strong>: Rhodonite's role as a tool for forgiveness and reclaiming emotional power reinforces self-worth and underscores the importance of letting go of past pain.</p> </li> <li> <p><strong>Practical Exercises for Chakra Activation</strong>: Engage in heart-healing activities, including guided meditations and crystal placements, to facilitate openness and emotional integration.</p> </li> </ul> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://beucrystals.com/products/self-love-crystal-bracelet?utm_source=copyToPasteBoard&amp;utm_medium=product-links&amp;utm_content=web" rel="noopener noreferrer nofollow" target="_blank">Self-Love Bracelet</a> (Reiki-infused &amp; intentionally hand-created!)</li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>energy healing, heart chakra, crystals, self love, forgiveness, chakra balancing, crystal healing benefits, heart chakra crystals, emotional healing stones, chakra energy centers, how to balance heart chakra, crystals for emotional healing, benefits of rose quartz, how to use unakite stone, rhodonite for forgiveness</p>no00:31:36Crystal Series: Heart Chakra, Healing Grief, & Emotional Transformationfull<![CDATA[Mastering Hormone Health, Glutathione, & Optimal Living with Dr. Nayan Patel]]> Episode Title:  Mastering Hormone Health, Glutathione, & Optimal Living with Dr. Nayan Patel

Episode summary:​ 

In this enlightening episode of the Energy Fix Podcast, host Tansy Rodgers chats with Dr. Nayan Patel to break down the often confusing world of hormones and how they touch every part of our lives. Drawing on his vast experience, Dr. Patel talks about the ins and outs of hormone health, diving into topics like managing stress, personalized medical care, and the unique needs of men and women as they get older. This episode is a goldmine of insights for anyone dealing with unexplained fatigue, anxiety, or other signs of hormonal issues.

They delve into the crucial role hormones play in bodily functions, stressing the importance of tailored treatment plans. The discussion highlights why standard lab results aren’t the complete picture, encouraging a more detailed approach to understanding hormone levels. Dr. Patel discusses how stress and diet significantly impact hormone balance and aging, while also sharing his groundbreaking work with glutathione to tackle oxidative stress and boost longevity. Listeners can gain invaluable tips on managing tricky hormone imbalance symptoms and uncover the potential perks of bioidentical hormone therapy (BHRT).

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Understanding Hormones: Hormones play a crucial role in responding to stressors, and hormonal imbalance can significantly impact energy, mood, and overall health.

  • Personalized Medicine: Customized treatment plans that go beyond generic prescriptions are essential for effective hormone balance.

  • Stress and Diet Management: The primary pillars of hormone health rely upon managing stress and maintaining a healthy diet. These foundational factors significantly influence hormonal harmony.

  • Bioidentical Hormone Therapy (BHRT): This therapy involves using hormones identical to those produced by the body and requires careful customization to the individual's needs.

  • Glutathione's Role: Dr. Patel discusses glutathione as a master antioxidant essential for detoxification and managing oxidative stress, emphasizing its importance in healthy aging.

Get To Know Dr. Nayan Patel:

DR. NAYAN PATEL is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology, he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

Links Mentioned In The Show

 

  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 
  • Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**)
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

hormones, wellness, nutrition, stress, glutathione, hormone balance tips, bioidentical hormone therapy, stress management techniques, holistic health practices, glutathione benefits, how to balance hormones naturally, importance of stress management for hormones, bioidentical hormone therapy for menopause, role of glutathione in detoxification, signs of hormone imbalance in women

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149055968Kajabi-2149055968Tue, 08 Jul 2025 18:51:00 GMT<p><strong> </strong><em><strong>Episode Title:<span> </span></strong></em> Mastering Hormone Health, Glutathione, &amp; Optimal Living with Dr. Nayan Patel</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this enlightening episode of the Energy Fix Podcast, host Tansy Rodgers chats with Dr. Nayan Patel to break down the often confusing world of hormones and how they touch every part of our lives. Drawing on his vast experience, Dr. Patel talks about the ins and outs of hormone health, diving into topics like managing stress, personalized medical care, and the unique needs of men and women as they get older. This episode is a goldmine of insights for anyone dealing with unexplained fatigue, anxiety, or other signs of hormonal issues.</p> <p>They delve into the crucial role hormones play in bodily functions, stressing the importance of tailored treatment plans. The discussion highlights why standard lab results aren’t the complete picture, encouraging a more detailed approach to understanding hormone levels. Dr. Patel discusses how stress and diet significantly impact hormone balance and aging, while also sharing his groundbreaking work with glutathione to tackle oxidative stress and boost longevity. Listeners can gain invaluable tips on managing tricky hormone imbalance symptoms and uncover the potential perks of bioidentical hormone therapy (BHRT).</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>Understanding Hormones: Hormones play a crucial role in responding to stressors, and hormonal imbalance can significantly impact energy, mood, and overall health.</p> </li> <li> <p>Personalized Medicine: Customized treatment plans that go beyond generic prescriptions are essential for effective hormone balance.</p> </li> <li> <p>Stress and Diet Management: The primary pillars of hormone health rely upon managing stress and maintaining a healthy diet. These foundational factors significantly influence hormonal harmony.</p> </li> <li> <p>Bioidentical Hormone Therapy (BHRT): This therapy involves using hormones identical to those produced by the body and requires careful customization to the individual's needs.</p> </li> <li> <p>Glutathione's Role: Dr. Patel discusses glutathione as a master antioxidant essential for detoxification and managing oxidative stress, emphasizing its importance in healthy aging.</p> </li> </ul> <p><em><strong><span>Get To Know Dr. Nayan Patel:</span></strong></em></p> <p><span>DR. NAYAN PATEL is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging &amp; Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology, he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://aurowellness.com/" rel="noopener noreferrer nofollow" target="_blank">AuroWellness</a></li> <li> <p>Instagram: <a href="https://www.instagram.com/Aurowellness/" rel="noopener noreferrer nofollow" target="_blank">@Aurowellness</a></p> </li> <li> <p><a href="https://www.instagram.com/Aurowellness/" rel="noopener noreferrer nofollow" target="_blank"> </a>Facebook: <a href="https://www.facebook.com/aurowellness" rel="noopener noreferrer nofollow" target="_blank">@aurowellness</a></p> </li> <li> <p> Tik Tok: <a href="https://www.tiktok.com/@auro.wellness" rel="noopener noreferrer nofollow" target="_blank">@auro.wellness</a></p> </li> <li>YouTube: <a href="https://www.youtube.com/@aurowellness" rel="noopener noreferrer nofollow" target="_blank">@aurowellness</a></li> </ul> <p> </p> <ul> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>hormones, wellness, nutrition, stress, glutathione, hormone balance tips, bioidentical hormone therapy, stress management techniques, holistic health practices, glutathione benefits, how to balance hormones naturally, importance of stress management for hormones, bioidentical hormone therapy for menopause, role of glutathione in detoxification, signs of hormone imbalance in women</p>no01:49:38Mastering Hormone Health, Glutathione, & Optimal Living with Dr. Nayan Patelfull<![CDATA[Crystal Series: Power Reclaimed, Solar Plexus Chakra, & Igniting Your Inner Flame]]>Episode Title:  Crystal Series: Power Reclaimed, Solar Plexus Chakra, & Igniting Your Inner Flame

Episode summary:​ 

Welcome to an enlightening episode of the Energy Fix, where host Tansy Rodgers explores the fascinating realm of energy, focusing on the crucial role of the solar plexus chakra in personal empowerment. If you've ever experienced dwindling energy or faltering confidence, this episode provides valuable insights into reigniting your inner fire. Part of her Crystal Series, Tansy examines how the solar plexus chakra affects self-worth, inner strength, and the connection between physiological and energetic health.

In this episode, Tansy emphasizes the significance of keeping a balanced solar plexus chakra, essential for personal power and confidence. She explains how daily decisions influence energy and shares practical approaches for harmonizing physical well-being with spiritual health. From a holistic perspective, Tansy covers essential practices, like mindful eating and digestive aids, to nurture both physical and energetic bodies. Listeners will discover the deep impact of shame and guilt on this chakra and receive practical advice for beginning their healing journey.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • The solar plexus chakra is essential for confidence and personal power, influencing how we present ourselves to the world and navigate personal challenges.

  • Digestive health is intrinsically linked to energetic well-being, emphasizing the importance of balanced nutrition and stress management in supporting the solar plexus.

  • Crystals like citrine, pyrite, and tiger's eye can be powerful tools in rebalancing the solar plexus, offering unique benefits from enhancing confidence to establishing boundaries.

  • Daily practices such as mindfulness, breathwork, and specific rituals with crystals can reclaim and enhance your inner energy, supporting a journey of self-empowerment.

  • Shame and guilt are significant obstacles to solar plexus health, but awareness and specific techniques can help in overcoming these barriers to personal growth.

Links Mentioned In The Show

  •  Crystal Reiki 1:1 Session : email me at tansynr@tansyrodgers.com to grab a session!
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

energy healing, chakras, crystals, solar plexus, confidence, solar plexus chakra, crystal healing benefits, energy body balance, holistic health tips, chakra balancing techniques, how to balance solar plexus chakra, crystals for confidence and courage, benefits of citrine for energy, how to use pyrite for boundaries, tiger's eye for courage and grounding

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149053653Kajabi-2149053653Fri, 04 Jul 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em> Crystal Series: Power Reclaimed, Solar Plexus Chakra, &amp; Igniting Your Inner Flame</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Welcome to an enlightening episode of the Energy Fix, where host Tansy Rodgers explores the fascinating realm of energy, focusing on the crucial role of the solar plexus chakra in personal empowerment. If you've ever experienced dwindling energy or faltering confidence, this episode provides valuable insights into reigniting your inner fire. Part of her Crystal Series, Tansy examines how the solar plexus chakra affects self-worth, inner strength, and the connection between physiological and energetic health.</p> <p>In this episode, Tansy emphasizes the significance of keeping a balanced solar plexus chakra, essential for personal power and confidence. She explains how daily decisions influence energy and shares practical approaches for harmonizing physical well-being with spiritual health. From a holistic perspective, Tansy covers essential practices, like mindful eating and digestive aids, to nurture both physical and energetic bodies. Listeners will discover the deep impact of shame and guilt on this chakra and receive practical advice for beginning their healing journey.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>The solar plexus chakra is essential for confidence and personal power, influencing how we present ourselves to the world and navigate personal challenges.</li> <li> <p>Digestive health is intrinsically linked to energetic well-being, emphasizing the importance of balanced nutrition and stress management in supporting the solar plexus.</p> </li> <li> <p>Crystals like citrine, pyrite, and tiger's eye can be powerful tools in rebalancing the solar plexus, offering unique benefits from enhancing confidence to establishing boundaries.</p> </li> <li> <p>Daily practices such as mindfulness, breathwork, and specific rituals with crystals can reclaim and enhance your inner energy, supporting a journey of self-empowerment.</p> </li> <li> <p>Shame and guilt are significant obstacles to solar plexus health, but awareness and specific techniques can help in overcoming these barriers to personal growth.</p> </li> </ul> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>energy healing, chakras, crystals, solar plexus, confidence, solar plexus chakra, crystal healing benefits, energy body balance, holistic health tips, chakra balancing techniques, how to balance solar plexus chakra, crystals for confidence and courage, benefits of citrine for energy, how to use pyrite for boundaries, tiger's eye for courage and grounding</p>no00:45:58Crystal Series: Power Reclaimed, Solar Plexus Chakra, & Igniting Your Inner Flamefull<![CDATA[Building Creative Success and Healthy Habits for Busy Creatives with Cliff Beach]]>Episode Title:  Building Creative Success and Healthy Habits for Busy Creatives with Cliff Beach

Episode summary:​ 

In this insightful episode of the Energy Fix podcast, host Tansy Rodgers reunites with Cliff Beach for an engaging discussion on health and wellness amid hustle culture. The conversation begins by exploring the balance between spiritual growth and human experiences, emphasizing the vital role of physical and emotional care in one's journey toward personal growth and creative success.

Throughout the episode, Cliff Beach shares his journey, highlighting how health became essential to his creative and entrepreneurial path. He discusses the importance of a strong health foundation in supporting long-term goals, integral to achieving creative success. As both a musician and entrepreneur, Beach reveals how implementing systems and structures has enabled him to balance creativity with physical well-being. He emphasizes the idea of "choosing your hard," from embracing healthy habits to attaining meaningful success. Cliff's insights extend beyond traditional health, delving into Eastern medicine techniques like qigong and acupuncture, as well as mental health practices such as meditation and therapy, showcasing a comprehensive approach to personal development.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Choose Your Hard: Embrace the challenges of a healthier lifestyle as they set the foundation for both personal and professional success.

  • Systems and Flexibility: Establishing systems can facilitate personal progress, yet flexibility is key to sustaining creative passion and avoiding burnout.

  • Mind, Body, Spirit Connection: Aligning physical health with creativity and spirituality enables more profound successes and life satisfaction.

  • Importance of Self-Care: Prioritizing oneself is crucial, especially for busy professionals and creatives juggling multiple responsibilities.

  • Realistic Health Transformation: Achieve transformation through small, impactful changes and replacement habits rather than attempting drastic overhauls.

Get To Know Cliff Beach:

Musician and Author Cliff Beach has been performing live for more than 20 years. His single “Confident” was featured on Spotify All Funked Up and Funk Drive playlists with over 1M+ streams. He is the host of the Deeper Grooves Podcast and Deeper Grooves on 885FM. Beach is the author of Side Hustle & Flow, which chronicles his musical journey while still working a day job. He has written previously for Beautytap, Pepperdine and Rock Star Life. He is the winner of the John Lennon Songwriting Contest Grand Prize, 3 World Songwriting Awards, 5 Global Music Awards, a California Music Video & Film Award, an Elite Music Award and nominated for 4 LA Music Awards, 1 Hollywood Music & Media Award, and 1 Independent Music Award and more. His music has recently been featured on the CW, HBO MAX and in a BMW spot. He was nominated for a World Entertainment Award for his audiobook Side Hustle & Flow and has just release the follow up audiobook Side Hustle & Flow: Shape Up.

Links Mentioned In The Show

 

  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 
  • Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**)
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

health, spirituality, energy, wellness, creativity, intuitive healing, holistic health, creative hustle, soul evolution, energetic nutrition, how to balance hustle and health, importance of spiritual journey in health, impact of creativity on physical vitality, how to prevent burnout in creative work, steps to align hustle with heart

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149053647Kajabi-2149053647Tue, 01 Jul 2025 20:53:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><strong> </strong><span>Building Creative Success and Healthy Habits for Busy Creatives with Cliff Beach</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this insightful episode of the Energy Fix podcast, host Tansy Rodgers reunites with Cliff Beach for an engaging discussion on health and wellness amid hustle culture. The conversation begins by exploring the balance between spiritual growth and human experiences, emphasizing the vital role of physical and emotional care in one's journey toward personal growth and creative success.</p> <p>Throughout the episode, Cliff Beach shares his journey, highlighting how health became essential to his creative and entrepreneurial path. He discusses the importance of a strong health foundation in supporting long-term goals, integral to achieving creative success. As both a musician and entrepreneur, Beach reveals how implementing systems and structures has enabled him to balance creativity with physical well-being. He emphasizes the idea of "choosing your hard," from embracing healthy habits to attaining meaningful success. Cliff's insights extend beyond traditional health, delving into Eastern medicine techniques like qigong and acupuncture, as well as mental health practices such as meditation and therapy, showcasing a comprehensive approach to personal development.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Choose Your Hard:</strong> Embrace the challenges of a healthier lifestyle as they set the foundation for both personal and professional success.</p> </li> <li> <p><strong>Systems and Flexibility:</strong> Establishing systems can facilitate personal progress, yet flexibility is key to sustaining creative passion and avoiding burnout.</p> </li> <li> <p><strong>Mind, Body, Spirit Connection:</strong> Aligning physical health with creativity and spirituality enables more profound successes and life satisfaction.</p> </li> <li> <p><strong>Importance of Self-Care:</strong> Prioritizing oneself is crucial, especially for busy professionals and creatives juggling multiple responsibilities.</p> </li> <li> <p><strong>Realistic Health Transformation:</strong> Achieve transformation through small, impactful changes and replacement habits rather than attempting drastic overhauls.</p> </li> </ul> <p><em><strong><span>Get To Know Cliff Beach:</span></strong></em></p> <p><span>Musician and Author Cliff Beach has been performing live for more than 20 years. His single “Confident” was featured on Spotify All Funked Up and Funk Drive playlists with over 1M+ streams. He is the host of the Deeper Grooves Podcast and Deeper Grooves on 885FM. Beach is the author of Side Hustle &amp; Flow, which chronicles his musical journey while still working a day job. He has written previously for Beautytap, Pepperdine and Rock Star Life. He is the winner of the John Lennon Songwriting Contest Grand Prize, 3 World Songwriting Awards, 5 Global Music Awards, a California Music Video &amp; Film Award, an Elite Music Award and nominated for 4 LA Music Awards, 1 Hollywood Music &amp; Media Award, and 1 Independent Music Award and more. His music has recently been featured on the CW, HBO MAX and in a BMW spot. He was nominated for a World Entertainment Award for his audiobook Side Hustle &amp; Flow and has just release the follow up audiobook Side Hustle &amp; Flow: Shape Up.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> Shape Up Free Workbook:<span> </span><a href="https://www.privyr.com/lct/tEX5WMtPuibm6CsJ2Qoz" rel="noopener noreferrer nofollow" target="_blank">Click Here</a></li> <li> Cliff Beach's Instagram:<span> </span><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/cliffbeachmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">@CliffBeachMusic (on all platforms)</a></li> <li> Side Hustle &amp; Flow:<span> </span><a href="https://sidehustleandflow.net/" rel="noopener noreferrer nofollow" target="_blank">Click Here</a></li> <li>Deeper Grooves Podcast:<span> </span><a href="https://podcasts.apple.com/us/podcast/deeper-grooves-musicians-on-music-hosted-by-cliff-beach/id1522372581" rel="noopener noreferrer nofollow" target="_blank">Click Here</a></li> </ul> <p> </p> <ul> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>health, spirituality, energy, wellness, creativity, intuitive healing, holistic health, creative hustle, soul evolution, energetic nutrition, how to balance hustle and health, importance of spiritual journey in health, impact of creativity on physical vitality, how to prevent burnout in creative work, steps to align hustle with heart</p>no01:41:01Building Creative Success and Healthy Habits for Busy Creatives with Cliff Beachfull<![CDATA[Crystal Series: The Evolution Of Self, Sacral Chakra, & Awakening Joy]]>Episode Title:  Crystal Series: The Evolution Of Self, Sacral Chakra, & Awakening Joy

Episode summary:​ 

Tansy takes us on a journey through the sacral chakra, an essential energy center tied to creativity, sensuality, and emotional expression. She discusses its vibrant association with the color orange and introduces crystal allies. Discover how these tools can be woven into daily life to achieve emotional balance and creative inspiration.

Explore the sacral chakra's energetic vibes and delve into journaling and meditative practices designed to awaken your inner creativity. Tansy focuses on connecting with your divine feminine energy and explains how overcoming blockages in this chakra can help release emotional burdens and unlock your creative potential. Key topics like "sacral chakra," "creativity," "crystal healing," and "emotional balance" shape our discussion, with Tansy offering practical advice on embracing sacred pleasure and emotional truth unapologetically.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • The sacral chakra, located below the navel, is vital for emotional fluidity, creativity, and sensual expression.
  • Crystals that can enhance creativity, balance emotions, and promote joy.
  • Journaling and meditation can facilitate an intimate connection with your sacral energy, encouraging healing and personal growth.
  • Challenges such as guilt, creative blocks, and intimacy issues often signify a blocked sacral chakra.
  • Embracing desire and emotional expression can transform weakness into a source of divine intuition and creativity.

Links Mentioned In The Show

  •  Crystal Reiki 1:1 Session : email me at tansynr@tansyrodgers.com to grab a session!
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

crystals, chakras, healing, energy, wellness, sacral chakra, crystal healing, emotional balance, creative flow, chakra balancing, how to use carnelian for creativity, benefits of moonstone for intuition, sunstone for emotional healing, sacral chakra healing techniques, journaling prompts for sacral chakra

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149050201Kajabi-2149050201Fri, 27 Jun 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em> Crystal Series: The Evolution Of Self, Sacral Chakra, &amp; Awakening Joy</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Tansy takes us on a journey through the sacral chakra, an essential energy center tied to creativity, sensuality, and emotional expression. She discusses its vibrant association with the color orange and introduces crystal allies. Discover how these tools can be woven into daily life to achieve emotional balance and creative inspiration.</p> <p>Explore the sacral chakra's energetic vibes and delve into journaling and meditative practices designed to awaken your inner creativity. Tansy focuses on connecting with your divine feminine energy and explains how overcoming blockages in this chakra can help release emotional burdens and unlock your creative potential. Key topics like "sacral chakra," "creativity," "crystal healing," and "emotional balance" shape our discussion, with Tansy offering practical advice on embracing sacred pleasure and emotional truth unapologetically.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>The sacral chakra, located below the navel, is vital for emotional fluidity, creativity, and sensual expression.</li> <li>Crystals that can enhance creativity, balance emotions, and promote joy.</li> <li>Journaling and meditation can facilitate an intimate connection with your sacral energy, encouraging healing and personal growth.</li> <li>Challenges such as guilt, creative blocks, and intimacy issues often signify a blocked sacral chakra.</li> <li>Embracing desire and emotional expression can transform weakness into a source of divine intuition and creativity.</li> </ul> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>crystals, chakras, healing, energy, wellness, sacral chakra, crystal healing, emotional balance, creative flow, chakra balancing, how to use carnelian for creativity, benefits of moonstone for intuition, sunstone for emotional healing, sacral chakra healing techniques, journaling prompts for sacral chakra</p>no00:35:59Crystal Series: The Evolution Of Self, Sacral Chakra, & Awakening Joyfull<![CDATA[Tips To Balance Your Nervous System & Wearable Tech with Torkil Færø]]>Episode Title:   Tips To Balance Your Nervous System & Wearable Tech with Torkil Færø

Episode summary:​ 

In this engaging episode of the Energy Fix podcast, host Tansy Rodgers chats with Torkil Færø, a notable physician and author. They dive into the important roles wearable technology and intuitive health practices play in supporting physical and mental wellness. They focus on concepts like following your heart rhythm and how stress affects the body, with Torkil sharing valuable insights on reading body signals and using technology to optimize health. Together, Tansy and Torkil discuss how wearable gadgets can monitor heart rate variability (HRV) and improve awareness of the autonomic nervous system.

Listeners accompany Torkil on his journey from traditional medicine to a preventive-first, holistic approach. He's passionate about the impact of lifestyle changes and explains how simple everyday practices can greatly reduce stress. This enriching discussion highlights the connection between lifestyle choices and maintaining mental and physical balance. Based on his travels and extensive research, Torkil shares lessons in resilience and happiness from various cultures, promoting a blend of technology and traditional health wisdom.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Understanding heart rate variability (HRV) is crucial to manage stress and optimize health.
  • Wearable tech provides tangible insights into autonomic nervous system activity, aiding in personalized health management.
  • Living life with purpose and harmony in alignment with one's natural rhythm significantly boosts health and well-being.
  • Building a holistic lifestyle encompassing nutritious food, regular exercise, and proper sleep is fundamental to extend life span.
  • Actions like cold exposure and breathwork can positively influence the autonomic nervous system in mitigating stress responses.

Get To Know Torkil Færø:

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. 

Using wearables he found a way to track and regulate his nervous system and physiology. Færø is an award-winning photographer, author of The Camera Cure, and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has visited over 80 countries, and speaks eight languages. He lives in Norway.

Links Mentioned In The Show

 

  •  Crystal Reiki 1:1 Session : email me at tansynr@tansyrodgers.com to grab a session!
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 
  • Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**)
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

energy healing, wearable tech, nervous system, crystal jewelry, holistic health, intuitive crystal healing, heart rate variability, stress management techniques, energetic nutrition, mind-body connection, how to use wearable tech for stress, benefits of crystal energy healing, ways to improve heart rate variability, impact of diet on stress levels, how to balance energetic body naturally

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149042290Kajabi-2149042290Tue, 10 Jun 2025 18:02:00 GMT<p><em><strong>Episode Title:<span>  </span></strong></em><strong> </strong><span>Tips To Balance Your Nervous System &amp; Wearable Tech with Torkil Færø</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this engaging episode of the Energy Fix podcast, host Tansy Rodgers chats with Torkil Færø, a notable physician and author. They dive into the important roles wearable technology and intuitive health practices play in supporting physical and mental wellness. They focus on concepts like following your heart rhythm and how stress affects the body, with Torkil sharing valuable insights on reading body signals and using technology to optimize health. Together, Tansy and Torkil discuss how wearable gadgets can monitor heart rate variability (HRV) and improve awareness of the autonomic nervous system.</p> <p>Listeners accompany Torkil on his journey from traditional medicine to a preventive-first, holistic approach. He's passionate about the impact of lifestyle changes and explains how simple everyday practices can greatly reduce stress. This enriching discussion highlights the connection between lifestyle choices and maintaining mental and physical balance. Based on his travels and extensive research, Torkil shares lessons in resilience and happiness from various cultures, promoting a blend of technology and traditional health wisdom.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Understanding heart rate variability (HRV) is crucial to manage stress and optimize health.</li> <li>Wearable tech provides tangible insights into autonomic nervous system activity, aiding in personalized health management.</li> <li>Living life with purpose and harmony in alignment with one's natural rhythm significantly boosts health and well-being.</li> <li>Building a holistic lifestyle encompassing nutritious food, regular exercise, and proper sleep is fundamental to extend life span.</li> <li>Actions like cold exposure and breathwork can positively influence the autonomic nervous system in mitigating stress responses.</li> </ul> <p><em><strong><span>Get To Know Torkil Færø:</span></strong></em></p> <p><span>Dr Torkil Færø is a GP and emergency </span><span>physician, documentary filmmaker, </span><span>author and photographer. Over a 26- </span><span>year career as a freelance </span><span>doctor, he has </span><span>worked all over Norway, had hundred </span><span>thousand consultations </span><span>and thus gained </span><span>a unique picture of the diseases </span><span>that </span><span>plague </span><span>us. He learned </span><span>that the cause </span><span>is most often found in the stresses </span><span>our </span><span>lifestyles place on our bodies. When </span><span>his father died at 73, he realized that he </span><span>had to change his own lifestyle. Being </span><span>40 pounds overweight, under-trained, </span><span>over-stressed, under-slept and drinking </span><span>alcohol daily, he learned that this lifestyle </span><span>could deprive him of decades. </span></p> <p><span>Using wearables he found a way to track </span><span>and regulate his nervous system and </span><span>physiology. Færø is an award-winning </span><span>photographer, author of The Camera </span><span>Cure, and has made TV films about his </span><span>pilgrimages to Nidaros and Santiago de </span><span>Compostela. An inveterate traveller, he </span><span>has visited over 80 countries, and speaks </span><span>eight languages. He lives in Norway.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Torkil's Instagram: <a href="https://www.instagram.com/dr.torkil/" rel="noopener noreferrer nofollow" target="_blank">@dr.torkil</a></li> <li><a href="https://thepulsecure.com/" rel="noopener noreferrer nofollow" target="_blank">thepulsecure.com</a></li> </ul> <p> </p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>energy healing, wearable tech, nervous system, crystal jewelry, holistic health, intuitive crystal healing, heart rate variability, stress management techniques, energetic nutrition, mind-body connection, how to use wearable tech for stress, benefits of crystal energy healing, ways to improve heart rate variability, impact of diet on stress levels, how to balance energetic body naturally</p>no01:27:09Tips To Balance Your Nervous System & Wearable Tech with Torkil Færøfull<![CDATA[Clearing Money Blocks & Increasing Abundance Flow with Hanna Bier]]>Episode Title:  Clearing Money Blocks & Increasing Abundance Flow with Hanna Bier

Episode summary:​ 

Clairvoyant money coach and author, Hannah Bier dives into transforming your relationship with money by understanding its energy dynamics. Hannah breaks down how our financial behaviors are often shaped by inherited family patterns and societal beliefs, affecting our potential for wealth.

She introduces Family Constellation Therapy, explaining how past family traumas can lead to persistent money blocks. Hannah's approach blends emotional healing with practical financial strategies for a deeper change in personal finance. Her insights encourage listeners to challenge limiting beliefs and embrace abundance with confidence. This episode is full of ideas to help you rethink wealth, success, and personal worth.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  Money as a Mirror: Understand that financial blocks often mirror childhood dynamics and inherited family traumas impacting love and security.

  • Family Constellation Therapy: Explore how this therapy reveals financial blocks as reflections of unmet needs and love dynamics with parents.

  • Practical and Spiritual: Discover the importance of pairing practical financial strategies with emotional and energetic healing for lasting change.

  • Permission to Heal: Bier emphasizes the importance of giving oneself permission to receive abundance and love and to visualize a thriving financial future.

  • Holistic Approach: View money as part of a broader holistic journey that includes nurturing self-worth, emotional acceptance, and conscious living.

Get To Know Hanna Bier:

Money Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow.

Known as the founder of Money Bliss and author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly.

She spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness and/or happiness. Can we actually create abundant lives while living a life of joy?

Happily, the answer is a resounding YES. And this is the work she now does with clients.

Hanna's clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe inspiring) way. Hanna’s clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment and joy in every aspect of their lives. (Because abundance IS.)

When she’s not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter. Baking brings her joy. So does eating ;)

Links Mentioned In The Show

 

More Resources:​

 

 

Keywords:

energy healing, money blocks, abundance, spirituality, holistic health, intuitive energy healing, clairvoyant money coach, family constellation therapy, energetic nutrition, crystal healing sessions, how to heal financial wounds, relationship with money and parents, transforming money mindset, energetic money blocks solutions, how to increase abundance flow

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149033886Kajabi-2149033886Tue, 20 May 2025 18:34:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> Clearing Money Blocks &amp; Increasing Abundance Flow with Hanna Bier</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Clairvoyant money coach and author, Hannah Bier dives into transforming your relationship with money by understanding its energy dynamics. Hannah breaks down how our financial behaviors are often shaped by inherited family patterns and societal beliefs, affecting our potential for wealth.</p> <p>She introduces Family Constellation Therapy, explaining how past family traumas can lead to persistent money blocks. Hannah's approach blends emotional healing with practical financial strategies for a deeper change in personal finance. Her insights encourage listeners to challenge limiting beliefs and embrace abundance with confidence. This episode is full of ideas to help you rethink wealth, success, and personal worth.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <strong>Money as a Mirror</strong>: Understand that financial blocks often mirror childhood dynamics and inherited family traumas impacting love and security.</li> <li> <p><strong>Family Constellation Therapy</strong>: Explore how this therapy reveals financial blocks as reflections of unmet needs and love dynamics with parents.</p> </li> <li> <p><strong>Practical and Spiritual</strong>: Discover the importance of pairing practical financial strategies with emotional and energetic healing for lasting change.</p> </li> <li> <p><strong>Permission to Heal</strong>: Bier emphasizes the importance of giving oneself permission to receive abundance and love and to visualize a thriving financial future.</p> </li> <li> <p><strong>Holistic Approach</strong>: View money as part of a broader holistic journey that includes nurturing self-worth, emotional acceptance, and conscious living.</p> </li> </ul> <p><em><strong><span>Get To Know Hanna Bier:</span></strong></em></p> <p><span>Money Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow.</span></p> <p><span>Known as the founder of Money Bliss and author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly.</span></p> <p><span>She spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness and/or happiness. Can we actually create abundant lives while living a life of joy?</span></p> <p><span>Happily, the answer is a resounding YES. And this is the work she now does with clients.</span></p> <p><span>Hanna's clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe inspiring) way. Hanna’s clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment and joy in every aspect of their lives. (Because abundance IS.)</span></p> <p><span>When she’s not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter. Baking brings her joy. So does eating ;)</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><strong> </strong>Website: <a href="https://www.hannabier.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.hannabier.com/</a></li> <li>Instagram: <a href="https://www.instagram.com/hannamoneybliss/" rel="noopener noreferrer nofollow" target="_blank">@hannamoneybliss</a></li> <li><a href="https://www.hannabier.com/wealth" rel="noopener noreferrer nofollow" target="_blank">The 10 Min Wealth Creation Ritual</a></li> <li><a href="hannabier.kit.com/more-money" rel="noopener noreferrer nofollow" target="_blank">100 Ways to Make More Money Right Now</a></li> <li><a href="https://www.hannabier.com/book" rel="noopener noreferrer nofollow" target="_blank">Hanna's new book! "Wealth From Within"</a></li> </ul> <p> </p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>energy healing, money blocks, abundance, spirituality, holistic health, intuitive energy healing, clairvoyant money coach, family constellation therapy, energetic nutrition, crystal healing sessions, how to heal financial wounds, relationship with money and parents, transforming money mindset, energetic money blocks solutions, how to increase abundance flow</p>no01:16:09Clearing Money Blocks & Increasing Abundance Flow with Hanna Bierfull<![CDATA[Spiritual Guidance for the Modern Seeker with Michael McAdams]]>Episode Title:  Spiritual Guidance for the Modern Seeker with Michael McAdams

Episode summary:​ 

In this episode of "The Energy Fix," host Tansy Rodgers chats with Michael McAdams about spiritual guidance, intuition, and talking with the divine. Michael shares how he and his late mom, Wilma Jean Jones, received messages from spirit teachers, similar to angels. Episode #111 is all about alignment, intuition, and fresh starts, which fits perfectly with exploring how these messages can help us find our own spiritual paths.

Michael opens up about his experiences with spirit guides and how listeners can connect with these energies too. He mentions spiritual figures like Edgar Cayce and references "The Urantia Book," highlighting that exploring higher spiritual truths is something anyone can do. Through stories and his book "An Angel Told Me So," Michael shows how spiritual beings communicate in different ways and encourages us to stay open to the messages we might receive!

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Connecting with Spirit Teachers: Michael McAdams explains how everyone can access spiritual guidance through intention, openness, and protection.

  • Journey from Religion to Spirituality: McAdams discusses his transformation from a traditional faith-based background to exploring deeper spiritual truths.

  • Insightful Messages Dictated by Spirit Teachers: Learn the process by which messages from spirit teachers are dictated to individuals and how they provide universal teachings.

  • Practical Advice for Spiritual Seekers: Michael provides actionable steps for listeners to open their minds to spiritual communications and discover their own truth.

    Addressing Skepticism: The episode confronts the skepticism around spiritual experiences, offering insights to validate experiences and foster confidence in divine guidance.

Get To Know Michael McAdams:

Michael McAdams has felt a sense of destiny and purpose his entire life. A lifelong sincere seeker of truth, Michael has endeavored to reach out with an open mind to all sources available. Brought up in the Pentecostal church, Michael's uncle was a fiery Pentecostal preacher by the name of John W. Sullivan. Although Michael has always felt more spiritual than religious, communication from the highest possible source has been his goal as he enables his mind to receive information and direction that allows him to help the greatest number of people. “When the student is ready, a teacher will appear” has been a very appropriate life philosophy for Michael as his path has consistently brought him together with individuals, books, and sources of learning that have allowed continued growth and spiritual enlightenment. One of Michael’s preferred books in addition to the Bible is the Urantia Book. Michael offers a set of his own writings called Spiritual Parchment Prints available on his website spiritspeaks.com.

Links Mentioned In The Show

 

More Resources:​

 

 

Keywords:

spirituality, energy, intuition, angels, healing, crystal energy healing, spiritual teachers, holistic wellness, energy healing sessions, spiritual guidance, how to connect with spirit guides, difference between channeling and dictation, how to trust your intuition more, ways to clear energetic blockages, how to receive messages from spirit teachers

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149019809Kajabi-2149019809Tue, 29 Apr 2025 21:15:00 GMT<p><em><strong>Episode Title:<span>  </span></strong></em><span>Spiritual Guidance for the Modern Seeker with Michael McAdams</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of "The Energy Fix," host Tansy Rodgers chats with Michael McAdams about spiritual guidance, intuition, and talking with the divine. Michael shares how he and his late mom, Wilma Jean Jones, received messages from spirit teachers, similar to angels. Episode #111 is all about alignment, intuition, and fresh starts, which fits perfectly with exploring how these messages can help us find our own spiritual paths.</p> <p>Michael opens up about his experiences with spirit guides and how listeners can connect with these energies too. He mentions spiritual figures like Edgar Cayce and references "The Urantia Book," highlighting that exploring higher spiritual truths is something anyone can do. Through stories and his book "An Angel Told Me So," Michael shows how spiritual beings communicate in different ways and encourages us to stay open to the messages we might receive!</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Connecting with Spirit Teachers:</strong> Michael McAdams explains how everyone can access spiritual guidance through intention, openness, and protection.</p> </li> <li> <p><strong>Journey from Religion to Spirituality:</strong> McAdams discusses his transformation from a traditional faith-based background to exploring deeper spiritual truths.</p> </li> <li> <p><strong>Insightful Messages Dictated by Spirit Teachers:</strong> Learn the process by which messages from spirit teachers are dictated to individuals and how they provide universal teachings.</p> </li> <li> <p><strong>Practical Advice for Spiritual Seekers:</strong> Michael provides actionable steps for listeners to open their minds to spiritual communications and discover their own truth.</p> <p><strong>Addressing Skepticism:</strong> The episode confronts the skepticism around spiritual experiences, offering insights to validate experiences and foster confidence in divine guidance.</p> </li> </ul> <p><em><strong><span>Get To Know Michael McAdams:</span></strong></em></p> <p><span>Michael McAdams has felt a sense of destiny and purpose his entire life. A lifelong sincere seeker of truth, Michael has endeavored to reach out with an open mind to all sources available. Brought up in the Pentecostal church, Michael's uncle was a fiery Pentecostal preacher by the name of John W. Sullivan. Although Michael has always felt more spiritual than religious, communication from the highest possible source has been his goal as he enables his mind to receive information and direction that allows him to help the greatest number of people. “When the student is ready, a teacher will appear” has been a very appropriate life philosophy for Michael as his path has consistently brought him together with individuals, books, and sources of learning that have allowed continued growth and spiritual enlightenment. One of Michael’s preferred books in addition to the Bible is the Urantia Book. Michael offers a set of his own writings called Spiritual Parchment Prints available on his website spiritspeaks.com.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> Get Michael's book! <a href="https://spiritspeaks.com/" rel="noopener noreferrer nofollow" target="_blank">"An Angel Told Me So"</a></li> <li>Michael's website: <span><a href="https://spiritspeaks.com/" rel="noopener noreferrer nofollow">https://spiritspeaks.com/</a><a href="https://spiritspeaks.com/" rel="noopener noreferrer nofollow" target="_blank"> </a></span></li> </ul> <p> </p> <ul> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>spirituality, energy, intuition, angels, healing, crystal energy healing, spiritual teachers, holistic wellness, energy healing sessions, spiritual guidance, how to connect with spirit guides, difference between channeling and dictation, how to trust your intuition more, ways to clear energetic blockages, how to receive messages from spirit teachers</p>no01:38:58Spiritual Guidance for the Modern Seeker with Michael McAdamsfull<![CDATA[Breaking Free from Addiction and Chronic Illness with Jen St. Clair]]>Episode Title: Breaking Free from Addiction and Chronic Illness with Jen St. Clair

Episode summary:​ 

In this eye-opening episode of "The Energy Fix," Tansy Rodgers chats with Jen St. Clair, who's all about natural health and wellness. Jen's journey from battling depression, chronic illness, and addiction to finding health and purpose is nothing short of inspiring. She bravely opens up about overcoming substance dependencies and redefining her life beyond her bipolar diagnosis. Her story highlights the resilience of the human spirit and the power of natural healing.

Tansy and Jen dive into the key elements that sparked her incredible transformation, focusing on holistic health strategies like changing her diet, using supplements, and shifting her mindset. Jen's "three pillars" of healing—supplementation, mindset shifts, and dietary changes—offer listeners actionable steps to start their own wellness journey. The episode sheds light on the deep connection between mental and physical health and explores how genetics and environmental factors play a role in well-being. It's a must-listen for anyone feeling stuck with their health and searching for hope and new ways to heal.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Three Pillars of Healing: Jen's approach to overcoming her mental health challenges revolves around supplements, mindset adjustments, and a dedicated change in diet.

  • The Role of Supplements: The introduction of high-dose omega-3s, spore probiotics, and magnesium played a critical role in improving her mental clarity and stabilizing her mood.

  • Mindset Transformation: Understanding how to change perceptions and focus can significantly impact emotional and mental health outcomes.

  • Dietary Impact: Removing grains and enriching foods from her diet led to significant improvements in both physical inflammation and emotional stability.

  • Community and Support: Having supportive relationships and challenging distorted beliefs are essential components of a successful healing journey.

Get To Know Jen St. Clair:

Jen St. Clair’s life is a remarkable story of resilience and transformation. Put on antidepressants at just 13 years old, she spent decades battling mental health challenges, including bipolar disorder, addiction, chronic pain, and symptoms of autoimmune disease. Following a second suicide attempt, she found strength in recovery and dedicated herself to helping others, becoming a facilitator for addiction recovery programs. At 44, and feeling broken and stuck, Jen met her best friend and future husband, Jared, who introduced her to natural medicine and holistic healing. Within two years, she was free from psychotropic medications, experiencing emotional balance and dramatically improved mental and physical health. Now happily married and a proud grandmother of five, Jen co-owns Vitality Nutrition with Jared, where they inspire hope and educate others about the power of supplementation, nutrition, and emotional vitality.

Links Mentioned In The Show

 

More Resources:​

 

 

Keywords:

healing, mental health, addiction, supplements, mindset, natural healing journey, mental health transformation, overcoming addiction naturally, grain-free diet benefits, emotional vitality practices, how to heal without medication, supplements for mental health recovery, mindset shifts for healing, grain-free diet for inflammation, emotional vitality through diet and mindset

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149013918Kajabi-2149013918Tue, 22 Apr 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em>Breaking Free from Addiction and Chronic Illness with Jen St. Clair</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this eye-opening episode of "The Energy Fix," Tansy Rodgers chats with Jen St. Clair, who's all about natural health and wellness. Jen's journey from battling depression, chronic illness, and addiction to finding health and purpose is nothing short of inspiring. She bravely opens up about overcoming substance dependencies and redefining her life beyond her bipolar diagnosis. Her story highlights the resilience of the human spirit and the power of natural healing.</p> <p>Tansy and Jen dive into the key elements that sparked her incredible transformation, focusing on holistic health strategies like changing her diet, using supplements, and shifting her mindset. Jen's "three pillars" of healing—supplementation, mindset shifts, and dietary changes—offer listeners actionable steps to start their own wellness journey. The episode sheds light on the deep connection between mental and physical health and explores how genetics and environmental factors play a role in well-being. It's a must-listen for anyone feeling stuck with their health and searching for hope and new ways to heal.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Three Pillars of Healing:</strong> Jen's approach to overcoming her mental health challenges revolves around supplements, mindset adjustments, and a dedicated change in diet.</li> <li> <p><strong>The Role of Supplements:</strong> The introduction of high-dose omega-3s, spore probiotics, and magnesium played a critical role in improving her mental clarity and stabilizing her mood.</p> </li> <li> <p><strong>Mindset Transformation:</strong> Understanding how to change perceptions and focus can significantly impact emotional and mental health outcomes.</p> </li> <li> <p><strong>Dietary Impact:</strong> Removing grains and enriching foods from her diet led to significant improvements in both physical inflammation and emotional stability.</p> </li> <li> <p><strong>Community and Support:</strong> Having supportive relationships and challenging distorted beliefs are essential components of a successful healing journey.</p> </li> </ul> <p><em><strong><span>Get To Know Jen St. Clair:</span></strong></em></p> <p><span>Jen St. Clair’s life is a remarkable story of resilience and transformation. Put on </span><span>antidepressants at just 13 years old, she spent decades battling mental health </span><span>challenges, including bipolar disorder, addiction, chronic pain, and symptoms of </span><span>autoimmune disease. Following a second suicide attempt, she found strength in </span><span>recovery and dedicated herself to helping others, becoming a facilitator for addiction </span><span>recovery programs. At 44, and feeling broken and stuck, Jen met her best friend and </span><span>future husband, Jared, who introduced her to natural medicine and holistic healing. </span><span>Within two years, she was free from psychotropic medications, experiencing emotional </span><span>balance and dramatically improved mental and physical health. Now happily married </span><span>and a proud grandmother of five, Jen co-owns Vitality Nutrition with Jared, where they </span><span>inspire hope and educate others about the power of supplementation, nutrition, and </span><span>emotional vitality.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048" rel="noopener noreferrer nofollow" target="_blank">Vitality Radio Podcast</a></li> <li><a href="https://vitalitynutrition.com/" rel="noopener noreferrer nofollow" target="_blank">Vitality Nutrition</a></li> <li>Contact Vitality Nutrition directly! 1-801-292-6662</li> <li>IG: <a href="https://www.instagram.com/vitalitynutritionbountiful/" rel="noopener noreferrer nofollow" target="_blank">@vitalitynutritionbountiful</a></li> </ul> <p> </p> <ul> <li><a href="https://www.tansyrodgers.com/membership" rel="noopener noreferrer nofollow" target="_blank">The Energy Alchemy Circle doors close at midnight 4/22/25!</a></li> <li><a href="http://www.tansyrodgers.com" rel="noopener noreferrer nofollow" target="_blank">Sound &amp; Crystal Reiki Group Session (In-Person Event in Lititz PA)</a></li> <li><a href="https://goldenrulemushrooms.com/product/30-day-microdosing-experience/" rel="noopener noreferrer nofollow" target="_blank">30 Day Microdosing Challenge! </a> Sign up date ends by May 1st!</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>healing, mental health, addiction, supplements, mindset, natural healing journey, mental health transformation, overcoming addiction naturally, grain-free diet benefits, emotional vitality practices, how to heal without medication, supplements for mental health recovery, mindset shifts for healing, grain-free diet for inflammation, emotional vitality through diet and mindset</p>no01:53:26Breaking Free from Addiction and Chronic Illness with Jen St. Clairfull<![CDATA[Healing Through Microdosing — Real Talk with Tiffany Hurd & Rachel Pastor]]>Episode Title: Healing Through Microdosing — Real Talk with Tiffany Hurd & Rachel Pastor

Episode summary:​ 

In this episode of The Energy Fix podcast, the focus is on the transformative potential of microdosing psychedelics, with guests Rachel Pastor and Tiffany Hurd sharing their personal journeys and insights into this exciting practice. Host Tansy Rodgers chats with these two trailblazing women who are making waves in the realm of healing, psychedelics, and transformative change. They dive into how microdosing aids emotional healing, addresses trauma, and helps individuals find their true selves.

Rachel Pastor shares her story of overcoming addiction and how psychedelics played a crucial role in her self-discovery and healing process. Tansy and the guests tackle common myths about psychedelics, explaining their effects on neuroplasticity, creativity, and emotional strength. They emphasize intentionality in microdosing, offering a broad view of how psychedelics can boost personal, emotional, and career growth. The episode encourages learning and community, proposing a new perspective on psychedelics and offering insights into their potential for personal development and healing in everyday life.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Microdosing psychedelics can be a powerful tool for emotional healing, enhancing awareness and connecting individuals with their true selves.
  • Intentional use of psychedelics involves setting intentions and integrating experiences, which facilitates lasting transformation and personal growth.
  • The potential of psychedelics extends to the business world, improving leadership, creativity, and decision-making for professionals and entrepreneurs.
  • Overcoming the stigma of psychedelics and approaching them as tools for wellness and healing involve education, personal stories, and scientific research.

  • Both Rachel and Tiffany emphasize the therapeutic use of psychedelics and how these practices have profoundly impacted their lives, offering a roadmap for others seeking healing and fulfillment.

Get To Know Dr. Rachel Pastor & Tiffany Hurd:

Rachel Pastor is a dynamic entrepreneur, transformation expert, and advocate for holistic wellness. Overcoming a five-year battle with heroin addiction and homelessness, Rachel discovered the transformative power of mindset, habits, and psychedelics, which led her to a life dedicated to helping others heal and thrive. As the founder of Golden Rule Mushrooms, Rachel channels her passion for mental well-being and personal growth into providing tools, resources, and products that empower individuals to elevate their lives, overcome anxiety, depression, PTSD, and other challenges. Her mission is to create a movement that inspires clarity, joy, and transformation in the lives of many.

Rachel’s career has been defined by her commitment to empowering others through innovative methods and heartfelt leadership. As a sought-after speaker and author of Unf**k Your Fitness Mindset, her achievements include founding Colorado’s largest fitness festival and creating the Xperience Method—a global movement integrating neurolinguistic programming, fitness, and nutrition. She has collaborated with high-profile individuals such as Zachary Levi and Chris and Heidi Powell, and has helped thousands worldwide achieve lasting transformation. Rachel’s visionary leadership and authentic approach distinguish her as a trailblazer in the wellness industry.

Tiffany Hurd is a Microdosing Advisor, Business Leadership Mentor, and Speaker passionate about helping individuals and businesses harness the transformative power of psychedelics for personal growth and professional development. With years of experience of 7+ years in the psychedelic space and guiding over 250 individuals and teams through intentional microdosing practices, Tiffany combines neuroscience-backed protocols with leadership strategies to foster emotional resilience, creativity, and clarity. Her unique approach empowers people to heal trauma, unlock their full potential, and show up as the best version of themselves in their personal and professional lives.

Drawing from her own journey of overcoming childhood instability and discovering the healing potential of psychedelics, Tiffany brings a deeply authentic and heart-led perspective to her work. She has collaborated with industry-leading businesses, medical professionals, and executives to integrate innovative strategies that inspire growth and create lasting impact. Tiffany’s mission is to take a stand for healing and transformation, offering individuals and teams the tools to elevate their lives and drive meaningful change.

Links Mentioned In The Show

 

More Resources:​

 

 

Keywords:

microdosing, psychedelics, healing, energy, transformation, microdosing benefits, psychedelic therapy, emotional healing, energy healing, holistic health, how does microdosing work, benefits of psychedelic therapy, microdosing for anxiety relief, using psychedelics for trauma healing, how to integrate microdosing into daily life

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149012463Kajabi-2149012463Tue, 15 Apr 2025 09:00:00 GMT<p><em><strong>Episode Title: </strong></em>Healing Through Microdosing — Real Talk with Tiffany Hurd &amp; Rachel Pastor</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of The Energy Fix podcast, the focus is on the transformative potential of microdosing psychedelics, with guests Rachel Pastor and Tiffany Hurd sharing their personal journeys and insights into this exciting practice. Host Tansy Rodgers chats with these two trailblazing women who are making waves in the realm of healing, psychedelics, and transformative change. They dive into how microdosing aids emotional healing, addresses trauma, and helps individuals find their true selves.</p> <p>Rachel Pastor shares her story of overcoming addiction and how psychedelics played a crucial role in her self-discovery and healing process. Tansy and the guests tackle common myths about psychedelics, explaining their effects on neuroplasticity, creativity, and emotional strength. They emphasize intentionality in microdosing, offering a broad view of how psychedelics can boost personal, emotional, and career growth. The episode encourages learning and community, proposing a new perspective on psychedelics and offering insights into their potential for personal development and healing in everyday life.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Microdosing psychedelics can be a powerful tool for emotional healing, enhancing awareness and connecting individuals with their true selves.</li> <li>Intentional use of psychedelics involves setting intentions and integrating experiences, which facilitates lasting transformation and personal growth.</li> <li>The potential of psychedelics extends to the business world, improving leadership, creativity, and decision-making for professionals and entrepreneurs.</li> <li>Overcoming the stigma of psychedelics and approaching them as tools for wellness and healing involve education, personal stories, and scientific research.</li> <li> <p>Both Rachel and Tiffany emphasize the therapeutic use of psychedelics and how these practices have profoundly impacted their lives, offering a roadmap for others seeking healing and fulfillment.</p> </li> </ul> <p><em><strong><span>Get To Know Dr. Rachel Pastor &amp; Tiffany Hurd<span>:</span></span></strong></em></p> <p><span><strong>Rachel Pastor</strong> is a dynamic entrepreneur, transformation expert, and advocate for holistic wellness. Overcoming a five-year battle with heroin addiction and homelessness, Rachel discovered the transformative power of mindset, habits, and psychedelics, which led her to a life dedicated to helping others heal and thrive. As the founder of Golden Rule Mushrooms, Rachel channels her passion for mental well-being and personal growth into providing tools, resources, and products that empower individuals to elevate their lives, overcome anxiety, depression, PTSD, and other challenges. Her mission is to create a movement that inspires clarity, joy, and transformation in the lives of many.</span></p> <p><span>Rachel’s career has been defined by her commitment to empowering others through innovative methods and heartfelt leadership. As a sought-after speaker and author of Unf**k Your Fitness Mindset, her achievements include founding Colorado’s largest fitness festival and creating the Xperience Method—a global movement integrating neurolinguistic programming, fitness, and nutrition. She has collaborated with high-profile individuals such as Zachary Levi and Chris and Heidi Powell, and has helped thousands worldwide achieve lasting transformation. Rachel’s visionary leadership and authentic approach distinguish her as a trailblazer in the wellness industry.</span></p> <p><span><strong>Tiffany Hurd</strong> is a Microdosing Advisor, Business Leadership Mentor, and Speaker passionate about helping individuals and businesses harness the transformative power of psychedelics for personal growth and professional development. With years of experience of 7+ years in the psychedelic space and guiding over 250 individuals and teams through intentional microdosing practices, Tiffany combines neuroscience-backed protocols with leadership strategies to foster emotional resilience, creativity, and clarity. Her unique approach empowers people to heal trauma, unlock their full potential, and show up as the best version of themselves in their personal and professional lives.</span></p> <p><span>Drawing from her own journey of overcoming childhood instability and discovering the healing potential of psychedelics, Tiffany brings a deeply authentic and heart-led perspective to her work. She has collaborated with industry-leading businesses, medical professionals, and executives to integrate innovative strategies that inspire growth and create lasting impact. Tiffany’s mission is to take a stand for healing and transformation, offering individuals and teams the tools to elevate their lives and drive meaningful change.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p> <a href="https://goldenrulemushrooms.com/?coupon-code=Tansy10&amp;sc-page=shop" rel="noopener noreferrer nofollow" target="_blank">Golden Rule Mushrooms </a> : Use code TANSY10 to get 10% off!</p> </li> <li><a href="https://goldenrulemushrooms.com/product/30-day-microdosing-experience/" rel="noopener noreferrer nofollow" target="_blank">30 Day Microdosing Challenge! </a> Sign up date ends by May 1st!</li> <li><a href="https://www.instagram.com/goldenrulemicrodose/" rel="noopener noreferrer nofollow" target="_blank">Golden Rule IG</a></li> <li><a href="https://www.instagram.com/rachel.pastor/" rel="noopener noreferrer nofollow" target="_blank">Rachel Pastor IG</a></li> <li><a href="https://www.instagram.com/iamtiffanyhurd/" rel="noopener noreferrer nofollow" target="_blank">Tiffany Hurd IG</a></li> <li><a href="https://www.tiktok.com/@anatomyofloveofficial" rel="noopener noreferrer nofollow" target="_blank">Rachel Pastor Tik Tok</a></li> </ul> <p> </p> <ul> <li><a href="https://www.tansyrodgers.com/membership" rel="noopener noreferrer nofollow" target="_blank">The Energy Alchemy Circle is officially open!!</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>microdosing, psychedelics, healing, energy, transformation, microdosing benefits, psychedelic therapy, emotional healing, energy healing, holistic health, how does microdosing work, benefits of psychedelic therapy, microdosing for anxiety relief, using psychedelics for trauma healing, how to integrate microdosing into daily life</p>yes01:33:28Healing Through Microdosing — Real Talk with Tiffany Hurd & Rachel Pastorfull<![CDATA[Why Constant Self-Fixing is Holding You Back – and How to Reclaim Your Power with Krista Kujat]]>Episode Title: Why Constant Self-Fixing is Holding You Back – and How to Reclaim Your Power with Krista Kujat

Episode summary:​ 

In this enlightening episode of The Energy Fix, host Tansy Rodgers engages in a profound conversation with Krista Kujat, known to her friends as Rhiah, to explore the intersection of self-discovery and relationships. They discus how true empowerment stems not from endless self-improvement, but from authentic self-acceptance and insight. As an advocate for sovereign relating and self-expression, Rhiah shares anecdotes from her diverse career path—from environmental science to acting, and beyond—and emphasizes the role of intuition and body wisdom in understanding oneself and building meaningful connections.

This episode delves into how breaking free from the cycle of constant fixing can enhance emotional well-being and intimacy in relationships. Rhiah distinguishes between positive personal growth and the detrimental impact of the perpetual need to improve. Through the lens of her book, "Life's Poetic Glossary," she examines the power of everyday words like "courage," "sovereignty," and "sensitivity," and how these can reshape our inner narratives. The conversation offers practical steps to harness inner clarity, amplify personal energy, and embrace authentic relationships by aligning with one's core essence.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Redefining Self-Empowerment: True empowerment lies in embracing and understanding ourselves as we are, rather than constantly striving for self-improvement.

  • Words with Power: Everyday words, like "courage" and "sovereignty," can hold transformative meaning and energy that fosters deeper self-awareness.

  • Intuition and Body Wisdom: Strengthening intuition and body awareness is crucial for improving relational dynamics and fostering authentic connections with oneself and others.

  • Navigating Fixing Mentality: Transitioning from a fixing mindset to a space of acceptance can enhance emotional health and lead to more genuine connections.

  • Courage in Simplicity: Simple truths, like expressing one's incomplete thoughts or needs, can significantly impact personal empowerment and relational clarity.

Get To Know Rhiah (Krista) Kujat:

Born in Calgary, Canada, Kujat started her career as an environmental scientist, worked as an actor in NYC, trained and worked as a trauma therapist, and later founded a retreat business called Veritas Vista in Northern California. Krista Kujat is known for her curricula including The Passion Guide, The Sacred Sexy Course, and Principles of Love. Kujat’s approach to education and empowerment is focused on liberating oneself from inherited patterns. Her work spans from mentoring others through healing and relational dynamics within family systems, as well as supporting women in cultivating
their connection to their sensuality. She leverages inquiry work, intuitive practices, and body-oriented wisdom for lasting inner change. Kujat’s future books and curricula are focused on fostering harmonious relating, sovereign sensuality, and sacred intimacy at a global level.

Links Mentioned In The Show

More Resources:​

 

 

Keywords:

energy healing, self love, intuition, spirituality, relationships, holistic health, crystal Reiki healing, sovereign intimacy, personal empowerment, emotional healing, how to embrace self love in relationships, ways to break free from inherited patterns, importance of body wisdom in healing, how to connect with your intuition daily, steps to overcome fix it mentality in self-help

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148989258Kajabi-2148989258Tue, 11 Mar 2025 09:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Why Constant Self-Fixing is Holding You Back – and How to Reclaim Your Power with Krista Kujat</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this enlightening episode of The Energy Fix, host Tansy Rodgers engages in a profound conversation with Krista Kujat, known to her friends as Rhiah, to explore the intersection of self-discovery and relationships. They discus how true empowerment stems not from endless self-improvement, but from authentic self-acceptance and insight. As an advocate for sovereign relating and self-expression, Rhiah shares anecdotes from her diverse career path—from environmental science to acting, and beyond—and emphasizes the role of intuition and body wisdom in understanding oneself and building meaningful connections.</p> <p>This episode delves into how breaking free from the cycle of constant fixing can enhance emotional well-being and intimacy in relationships. Rhiah distinguishes between positive personal growth and the detrimental impact of the perpetual need to improve. Through the lens of her book, "Life's Poetic Glossary," she examines the power of everyday words like "courage," "sovereignty," and "sensitivity," and how these can reshape our inner narratives. The conversation offers practical steps to harness inner clarity, amplify personal energy, and embrace authentic relationships by aligning with one's core essence.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Redefining Self-Empowerment</strong>: True empowerment lies in embracing and understanding ourselves as we are, rather than constantly striving for self-improvement.</li> <li> <p><strong>Words with Power</strong>: Everyday words, like "courage" and "sovereignty," can hold transformative meaning and energy that fosters deeper self-awareness.</p> </li> <li> <p><strong>Intuition and Body Wisdom</strong>: Strengthening intuition and body awareness is crucial for improving relational dynamics and fostering authentic connections with oneself and others.</p> </li> <li> <p><strong>Navigating Fixing Mentality</strong>: Transitioning from a fixing mindset to a space of acceptance can enhance emotional health and lead to more genuine connections.</p> </li> <li> <p><strong>Courage in Simplicity</strong>: Simple truths, like expressing one's incomplete thoughts or needs, can significantly impact personal empowerment and relational clarity.</p> </li> </ul> <p><em><strong><span>Get To Know Rhiah (Krista) Kujat:</span></strong></em></p> <p>Born in Calgary, Canada, Kujat started her career as an environmental scientist, worked as an actor in NYC, trained and worked as a trauma therapist, and later founded a retreat business called Veritas Vista in Northern California. Krista Kujat is known for her curricula including The Passion Guide, The Sacred Sexy Course, and Principles of Love. Kujat’s approach to education and empowerment is focused on liberating oneself from inherited patterns. Her work spans from mentoring others through healing and relational dynamics within family systems, as well as supporting women in cultivating<br />their connection to their sensuality. She leverages inquiry work, intuitive practices, and body-oriented wisdom for lasting inner change. Kujat’s future books and curricula are focused on fostering harmonious relating, sovereign sensuality, and sacred intimacy at a global level.</p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span> <a href="https://www.amazon.com/Lifes-Poetic-Glossary-Humanity-Everyday/dp/B0DJL56ZXF/ref=sr_1_1?crid=U6W3IUNGXRV&amp;dib=eyJ2IjoiMSJ9.3_5vuNnF0UWWdgykdoKSoj1JNHnJgMgHskeGotkTkqlg1-K3lbXJgHuBWT6hK0G6VhXfvxKm0aYotEs-yq0SaL8jFa9SBfbEdNEpc47TS82NPjR2frFlM0MiWGGYm6p2rz-wwuUyF9SyT_cLkBWfdpC4lCJnnJYpayDcDasrcxYbiU4EbkFKZxxBgn8nTlJha1COqD80oAOFx2q4UKAvLc4DsqhFsgd4WLx5FWHlIfY.6qyHkR0XCHFqXMHHI9ZHx1twgBnzyJ08qQyVDyekRAU&amp;dib_tag=se&amp;keywords=life%27s+poetic+glossary&amp;qid=1729613709&amp;sprefix=life%27s+poetic+glossary%2Caps%2C136&amp;sr=8-1" rel="noopener noreferrer nofollow" target="_blank">Get Rhiah's book!! </a></span></p> </li> <li> Website: <a href="https://kristakujat.com/" rel="noopener noreferrer nofollow" target="_blank">www.kristakujat.com</a></li> <li>Instagram: <a href="https://www.instagram.com/rhiahkujat/" rel="noopener noreferrer nofollow" target="_blank">@rhiahkujat</a></li> <li>'Rhythm &amp; Rise' Collection:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a><span> </span></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">1:1 Energy Healing Session with Tansy</a></li> <li><a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a><span> (**Affiliate link**)</span></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>energy healing, self love, intuition, spirituality, relationships, holistic health, crystal Reiki healing, sovereign intimacy, personal empowerment, emotional healing, how to embrace self love in relationships, ways to break free from inherited patterns, importance of body wisdom in healing, how to connect with your intuition daily, steps to overcome fix it mentality in self-help</p>no01:26:35Why Constant Self-Fixing is Holding You Back – and How to Reclaim Your Power with Krista Kujatfull<![CDATA[Integrating Ancient Health Practices & TCM into Your Modern Life with Angela Zeng]]>Episode Title: Integrating Ancient Health Practices & TCM into Your Modern Life with Angela Zeng

Episode summary:​ 

In this enlightening episode of the Energy Fix podcast, host Tansy Rodgers welcomes Angela Zeng, Ph.D., the innovative mind behind Karviva Beverages, to delve into the intricate world of traditional Chinese medicine (TCM) and its profound impact on health and wellness. The conversation begins with an exploration of how modern life disconnects us from nature’s rhythms and how aligning with ancient wisdom can restore our body's balance. Angela shares her journey from a scientific background to becoming a proponent of TCM, emphasizing the harmony between ancient practices and modern health science.

Angela and Tansy discuss the concept of Qi (energy flow), the influence of seasonal changes on our bodies, and how these principles are integrated into Angela's beverage line. With an emphasis on the importance of balancing Qi for optimal health, Angela highlights the potential of TCM principles in addressing chronic inflammation, detoxification, and spiritual well-being. The episode concludes with practical tips on mindful living and eating, providing listeners with a rich tapestry of knowledge that encourages integrating ancient health strategies into modern lives.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • The Power of Seasonal Rhythms: Our bodies are wired to align with nature's rhythms; aligning with seasonal changes can improve health and well-being.

  • Understanding Qi: Balancing Qi, the vital life energy, is crucial for maintaining physical and emotional health.

  • Ancient Wisdom Meets Modern Science: Traditional Chinese medicine principles can coalesce with modern health science for profound healing effects.

  • Mindful Eating and Living: Conscious living practices significantly reduce chronic inflammation and enhance mental health.

  • Detoxification: Spring is the ideal time for detoxing the body and environment, emphasizing the role of specific diets and drinks.

Get To Know Angela Zeng:

Angela Zeng, Ph.D., is the founder of Karviva Beverages, a multi-award-winning line of whole plant-based functional drinks inspired by the principles of Traditional Chinese Medicine. With a deep background in biochemistry and nutrition, Angela combines ancient remedies with modern science to promote holistic wellness. Her beverages feature nutrient-dense superfoods like sprouts, berries, and adaptogens, designed to support energy balance, detoxification, and overall vitality. Angela is passionate about empowering individuals to achieve health through mindful living and the healing power of nature.

Links Mentioned In The Show

More Resources:​

 

 

Keywords:

energy healing, traditional medicine, holistic health, crystal jewelry, detoxing, traditional Chinese medicine, seasonal eating benefits, energy balance tips, holistic wellness practices, crystal Reiki healing, how to balance your energy naturally, importance of Qi flow in health, detoxing your body and environment, impact of seasonal changes on health, using ancient wisdom for modern health

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148989227Kajabi-2148989227Tue, 04 Mar 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Integrating Ancient Health Practices &amp; TCM into Your Modern Life with Angela Zeng</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this enlightening episode of the Energy Fix podcast, host Tansy Rodgers welcomes Angela Zeng, Ph.D., the innovative mind behind Karviva Beverages, to delve into the intricate world of traditional Chinese medicine (TCM) and its profound impact on health and wellness. The conversation begins with an exploration of how modern life disconnects us from nature’s rhythms and how aligning with ancient wisdom can restore our body's balance. Angela shares her journey from a scientific background to becoming a proponent of TCM, emphasizing the harmony between ancient practices and modern health science.</p> <p>Angela and Tansy discuss the concept of Qi (energy flow), the influence of seasonal changes on our bodies, and how these principles are integrated into Angela's beverage line. With an emphasis on the importance of balancing Qi for optimal health, Angela highlights the potential of TCM principles in addressing chronic inflammation, detoxification, and spiritual well-being. The episode concludes with practical tips on mindful living and eating, providing listeners with a rich tapestry of knowledge that encourages integrating ancient health strategies into modern lives.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>The Power of Seasonal Rhythms:</strong> Our bodies are wired to align with nature's rhythms; aligning with seasonal changes can improve health and well-being.</li> <li> <p><strong>Understanding Qi:</strong> Balancing Qi, the vital life energy, is crucial for maintaining physical and emotional health.</p> </li> <li> <p><strong>Ancient Wisdom Meets Modern Science:</strong> Traditional Chinese medicine principles can coalesce with modern health science for profound healing effects.</p> </li> <li> <p><strong>Mindful Eating and Living:</strong> Conscious living practices significantly reduce chronic inflammation and enhance mental health.</p> </li> <li> <p><strong>Detoxification:</strong> Spring is the ideal time for detoxing the body and environment, emphasizing the role of specific diets and drinks.</p> </li> </ul> <p><em><strong><span>Get To Know Angela Zeng:</span></strong></em></p> <p><span>Angela Zeng, Ph.D., is the founder of Karviva Beverages, a multi-award-winning line of whole plant-based functional drinks inspired by the principles of Traditional Chinese Medicine. With a deep background in biochemistry and nutrition, Angela combines ancient remedies with modern science to promote holistic wellness. Her beverages feature nutrient-dense superfoods like sprouts, berries, and adaptogens, designed to support energy balance, detoxification, and overall vitality. Angela is passionate about empowering individuals to achieve health through mindful living and the healing power of nature.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span>Website: <a href="https://karviva.com/" rel="noopener noreferrer nofollow" target="_blank">www.karviva.com </a>(Use </span><span>KARVIVAWELLNESS10 at checkout to get 10% off your first order)!</span></p> </li> <li> <p><span> </span><span>Angela's Instagram: <a href="https://www.instagram.com/karvivawellness/" rel="noopener noreferrer nofollow" target="_blank">@karvivawellness</a></span></p> </li> <li> <p><span> </span><span>Angela's Facebook: <a href="https://www.facebook.com/karvivawellness/" rel="noopener noreferrer nofollow" target="_blank">Karviva Wellness</a></span></p> </li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a><span> </span></li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a> Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>energy healing, traditional medicine, holistic health, crystal jewelry, detoxing, traditional Chinese medicine, seasonal eating benefits, energy balance tips, holistic wellness practices, crystal Reiki healing, how to balance your energy naturally, importance of Qi flow in health, detoxing your body and environment, impact of seasonal changes on health, using ancient wisdom for modern health</p>no01:32:05Integrating Ancient Health Practices & TCM into Your Modern Life with Angela Zengfull<![CDATA[How To Set Boundaries (Without Guilt & Shame!) with Jennifer Febel]]>Episode Title: How To Set Boundaries (Without Guilt & Shame!) with Jennifer Febel

Episode summary:​ 

In this episode, we dive into a topic that hits close to home for so many of us—relationships, boundaries, and self-awareness. Jennifer Febel brings a fresh, empowering perspective that’s perfect for anyone striving to create balance and reclaim their power, whether it’s in their personal life or professional world.

Jennifer blends the science of neuro-linguistic programming with holistic health in a way that feels approachable and actionable. Through our conversation, she shares her own powerful journey of facing multiple mental health diagnoses head-on and finding healing through alternative methods. Her story is raw, relatable, and full of hope.

We also get into the heart of her new book, How to Set Boundaries Without Feeling Like a Dck*. Jennifer breaks down how to set boundaries that stick—without the guilt, shame, or drama. She talks about staying flexible, maintaining self-integrity, and creating connections that feel authentic and healthy. With wisdom rooted in her personal experiences and professional expertise, Jennifer gives us a blueprint for building relationships that honor both ourselves and the people we care about.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Understanding and setting boundaries is crucial for maintaining personal integrity and healthy relationships.

  • Jennifer Febel emphasizes the importance of using language effectively to communicate boundaries without alienation.

  • Emotional resilience and holistic health approaches can be combined for personal empowerment and overcoming mental health challenges.

  • The journey to establishing boundaries often involves recognizing and affirming one's core desires and needs.

  • Jennifer Febel's practical frameworks and personal anecdotes provide valuable perspectives on creating supportive environments and relationships.

Get To Know Jennifer Febel:

Diagnosed with over seven mental health conditions by the age of 19, Jennifer Febel embarked on a powerful journey of healing and self-discovery that shaped her belief that no one is broken and everyone has the power to heal. Now as an Author and Emotional Resiliency Coach, Jennifer has helped hundreds of clients break free from emotional baggage and reclaim their lives.

Through her private practice, retreats, and podcast, The BTG Podcast, Jennifer empowers individuals to build resilience, strengthen relationships, and embrace authenticity. Her book, How to Set Boundaries (Without Feeling Like a D*ck), offers practical tools for creating healthier, more connected lives.

Links Mentioned In The Show

More Resources:​

 

Keywords:

boundaries, integrity, self-care, resilience, communication, setting boundaries, emotional resilience, personal growth, mental health, self-awareness, how to set boundaries without feeling guilty, importance of emotional resilience in relationships, how to communicate effectively in tough situations, ways to improve personal integrity and self-care, how to use language to change your life

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148954377Kajabi-2148954377Tue, 14 Jan 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> </span><span>How To Set Boundaries (Without Guilt &amp; Shame!) </span><span>with Jennifer Febel</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode, we dive into a topic that hits close to home for so many of us—relationships, boundaries, and self-awareness. Jennifer Febel brings a fresh, empowering perspective that’s perfect for anyone striving to create balance and reclaim their power, whether it’s in their personal life or professional world.</p> <p>Jennifer blends the science of neuro-linguistic programming with holistic health in a way that feels approachable and actionable. Through our conversation, she shares her own powerful journey of facing multiple mental health diagnoses head-on and finding healing through alternative methods. Her story is raw, relatable, and full of hope.</p> <p>We also get into the heart of her new book, <em>How to Set Boundaries Without Feeling Like a D</em>ck*. Jennifer breaks down how to set boundaries that stick—without the guilt, shame, or drama. She talks about staying flexible, maintaining self-integrity, and creating connections that feel authentic and healthy. With wisdom rooted in her personal experiences and professional expertise, Jennifer gives us a blueprint for building relationships that honor both ourselves and the people we care about.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Understanding and setting boundaries is crucial for maintaining personal integrity and healthy relationships.</li> <li> <p>Jennifer Febel emphasizes the importance of using language effectively to communicate boundaries without alienation.</p> </li> <li> <p>Emotional resilience and holistic health approaches can be combined for personal empowerment and overcoming mental health challenges.</p> </li> <li> <p>The journey to establishing boundaries often involves recognizing and affirming one's core desires and needs.</p> </li> <li> <p>Jennifer Febel's practical frameworks and personal anecdotes provide valuable perspectives on creating supportive environments and relationships.</p> </li> </ul> <p><em><strong><span>Get To Know Jennifer Febel:</span></strong></em></p> <p><span>Diagnosed with over seven mental health conditions by the age of 19, Jennifer Febel embarked on a powerful journey of healing and self-discovery that shaped her belief that no one is broken and everyone has the power to heal. Now as an Author and Emotional Resiliency Coach, Jennifer has helped hundreds of clients break free from emotional baggage and reclaim their lives.</span></p> <p><span>Through her private practice, retreats, and podcast, The BTG Podcast, Jennifer empowers individuals to build resilience, strengthen relationships, and embrace authenticity. Her book, How to Set Boundaries (Without Feeling Like a D*ck), offers practical tools for creating healthier, more connected lives.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p>Get Jennifer's Book! <a href="https://www.amazon.com/dp/1738081400" rel="noopener noreferrer nofollow" target="_blank">How to Set Boundaries (Without Feeling Like a D*ck) </a></p> </li> <li><span><a href="http://www.btgwellness.com/" rel="noopener noreferrer nofollow" target="_blank">www.btgwellness.com</a></span></li> <li><span><a href="http://www.livelifeunbroken.com" rel="noopener noreferrer nofollow">www.livelifeunbroken.com</a><a href="http://www.livelifeunbroken.com%20" rel="noopener noreferrer nofollow" target="_blank"> </a></span></li> <li><a href="https://www.facebook.com/groups/livelifeunbroken" rel="noopener noreferrer nofollow" target="_blank">Live Life Unbroken Collective (Facebook)</a></li> <li><a href="https://calendly.com/tansyrodgers/30min" rel="noopener noreferrer nofollow" target="_blank">Book a healing session for 1/23/25!</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>boundaries, integrity, self-care, resilience, communication, setting boundaries, emotional resilience, personal growth, mental health, self-awareness, how to set boundaries without feeling guilty, importance of emotional resilience in relationships, how to communicate effectively in tough situations, ways to improve personal integrity and self-care, how to use language to change your life</p>yes01:28:01How To Set Boundaries (Without Guilt & Shame!) with Jennifer Febelfull<![CDATA[Mastering Emotional Connections & Revitalizing Relationships with Lynda Cash]]>Episode Title: Mastering Emotional Connections & Revitalizing Relationships with Lynda Cash

Episode summary:​ 

In this enlightening episode of the Energy Fix, host Tansy Rodgers chats with Lynda Cash, a seasoned therapist and author, about the intricate dynamics of relationships as we head into 2025. Lynda shares her expertise on the recurring patterns she has observed in relationships, highlighting the importance of emotional needs, lifestyle compatibility, and shared interests — aspects she categorizes as "deal breakers."

Lynda's method of using these deal breakers gives a smart approach to understanding and revitalizing relationships. The conversation goes beyond romantic partnerships to include friendships and familial bonds, showing how these principles can apply to all kinds of relationships. With fresh insights into communication needs and strategic approaches like the interview process, the episode offers listeners practical steps to build healthier and more fulfilling connections. It also emphasizes the importance of self-awareness and having the courage to embrace vulnerability in relationships.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Deal Breakers in Relationships: Understanding and identifying emotional needs, lifestyle desires, and common interests are crucial to sustaining healthy relationships.

  • The Reintroduction Process: Lynda emphasizes the need for individuals to reintroduce themselves using a strategic interview process, which facilitates a deeper understanding of each other's needs and expectations.

  • Customizing Relationships: In today's world, relationships require a tailored approach due to the diverse options available for connection, making personalization more critical than ever.

  • Importance of Self-Isolation: Taking time to understand oneself and one's deal breakers through self-isolation can significantly enhance relationship outcomes.

  • Continuous Assessment: Regularly reassessing the elements of a relationship can help maintain its health and prevent stagnation.

Get To Know Lynda Cash:

Lynda K. Cash, LMFT has over 16 years of clinical experience as a marriage and family therapist and 10 years of experience running a private practice. Lynda has worked with individuals, couples and families to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Helping her clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.

Lynda is specialized in assisting clients with preventive, motivational and management strategies to help establish/maintain healthy and fulfilling lifestyles. She strives to create a safe and nurturing atmosphere where clients can feel supported in their efforts to grow with change and become reconnected to their strengths and life goals.

Links Mentioned In The Show

More Resources:​

 

Keywords:

Relationship Therapy, Emotional Connection, Communication Strategies, Deal Breakers, Reintroduce Yourself, Personal Growth, Family Dynamics, Couple Counseling, Self-Awareness, Vulnerability in Relationships

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148943247Kajabi-2148943247Tue, 07 Jan 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Mastering Emotional Connections &amp; Revitalizing Relationships with Lynda Cash</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this enlightening episode of the Energy Fix, host Tansy Rodgers chats with Lynda Cash, a seasoned therapist and<span> </span>author, about the intricate dynamics of relationships as we head into 2025. Lynda shares her expertise on the recurring patterns she has observed in relationships, highlighting the importance of emotional needs, lifestyle compatibility, and shared interests — aspects she categorizes as "deal breakers."</p> <p>Lynda's method of using these deal breakers gives a smart approach to understanding and revitalizing relationships. The conversation goes beyond romantic partnerships to include friendships and familial bonds, showing how these principles can apply to all kinds of relationships. With fresh insights into communication needs and strategic approaches like the interview process, the episode offers listeners practical steps to build healthier and more fulfilling connections. It also emphasizes the importance of self-awareness and having the courage to embrace vulnerability in relationships.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Deal Breakers in Relationships</strong>: Understanding and identifying emotional needs, lifestyle desires, and common interests are crucial to sustaining healthy relationships.</p> </li> <li> <p><strong>The Reintroduction Process</strong>: Lynda emphasizes the need for individuals to reintroduce themselves using a strategic interview process, which facilitates a deeper understanding of each other's needs and expectations.</p> </li> <li> <p><strong>Customizing Relationships</strong>: In today's world, relationships require a tailored approach due to the diverse options available for connection, making personalization more critical than ever.</p> </li> <li> <p><strong>Importance of Self-Isolation</strong>: Taking time to understand oneself and one's deal breakers through self-isolation can significantly enhance relationship outcomes.</p> </li> <li> <p><strong>Continuous Assessment</strong>: Regularly reassessing the elements of a relationship can help maintain its health and prevent stagnation.</p> </li> </ul> <p><em><strong><span>Get To Know Lynda Cash:</span></strong></em></p> <p>Lynda K. Cash, LMFT has over 16 years of clinical experience as a marriage and family therapist and 10 years of experience running a private practice. Lynda has worked with individuals, couples and families to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Helping her clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.</p> <p><span>Lynda is specialized in assisting clients with preventive, motivational and management strategies to help establish/maintain healthy and fulfilling lifestyles. She strives to create a safe and nurturing atmosphere where clients can feel supported in their efforts to grow with change and become reconnected to their strengths and life goals.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><a href="https://lyndakcash.com/books" rel="noopener noreferrer nofollow" target="_blank">Grab the book, 'RE-Introduce Yourself' </a></p> </li> <li><a href="https://lyndakcash.com/pricing" rel="noopener noreferrer nofollow" target="_blank">Learn more &amp; work with Lynda Cash</a></li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://superstratum.shop/?rfsn=8339217.c35f99" rel="noopener noreferrer nofollow" target="_blank">Superstratum!</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>Relationship Therapy, Emotional Connection, Communication Strategies, Deal Breakers, Reintroduce Yourself, Personal Growth, Family Dynamics, Couple Counseling, Self-Awareness, Vulnerability in Relationships</p>no01:03:54Mastering Emotional Connections & Revitalizing Relationships with Lynda Cashfull<![CDATA[Holiday Traditions, Giving and Receiving, & Intentional Self-Care]]>Episode Title: Holiday Traditions, Giving and Receiving, & Intentional Self-Care

Episode summary:​ 

In this solo episode of "The Energy Fix" podcast, Tansy Rodgers gets personal with the holiday season, sharing thoughts and tips for staying positive during the holiday rush. As the year wraps up, she invites us to think about holiday traditions and the changing nature of gift-giving. Tansy blends history and personal stories to connect with listeners, urging us to see the power in both giving and receiving.

She talks about where our favorite holiday traditions like the Christmas tree and the Yule log come from, uncovering their surprising histories and why they're still important now. Tansy focuses on the real spirit of giving and how it can improve our well-being and our relationships. Her insights will resonate if you're looking to understand holiday traditions better, practice self-care during the busy season, and engage more in your community.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Understanding and honoring holiday traditions can lead to a deeper connection with the community and personal reflection.

  • The spirit of gift-giving extends beyond physical presents; it encompasses emotional well-being and spiritual growth.

  • Embracing both giving and receiving helps foster a balanced energetic and emotional state.

  • Simple self-care practices, like mindful breathing and setting daily intentions, can significantly enhance holiday experiences.

  • Re-examining personal and family holiday traditions can offer an opportunity for transformation and joyful celebration.

Links Mentioned In The Show

  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 

More Resources:​

 

Keywords:

energy healing, holiday traditions, gift giving, self care, spirituality, crystal reiki healing, holiday self care, holiday gift ideas, mindful holiday practices, holiday stress relief, how to balance energy during holidays, importance of holiday traditions, ways to give meaningful gifts, how to practice self care during holidays, understanding holiday symbolism

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148929695Kajabi-2148929695Tue, 24 Dec 2024 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Holiday Traditions, Giving and Receiving, &amp; Intentional Self-Care</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this solo episode of "The Energy Fix" podcast, Tansy Rodgers gets personal with the holiday season, sharing thoughts and tips for staying positive during the holiday rush. As the year wraps up, she invites us to think about holiday traditions and the changing nature of gift-giving. Tansy blends history and personal stories to connect with listeners, urging us to see the power in both giving and receiving.</p> <p>She talks about where our favorite holiday traditions like the Christmas tree and the Yule log come from, uncovering their surprising histories and why they're still important now. Tansy focuses on the real spirit of giving and how it can improve our well-being and our relationships. Her insights will resonate if you're looking to understand holiday traditions better, practice self-care during the busy season, and engage more in your community.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>Understanding and honoring holiday traditions can lead to a deeper connection with the community and personal reflection.</p> </li> <li> <p>The spirit of gift-giving extends beyond physical presents; it encompasses emotional well-being and spiritual growth.</p> </li> <li> <p>Embracing both giving and receiving helps foster a balanced energetic and emotional state.</p> </li> <li> <p>Simple self-care practices, like mindful breathing and setting daily intentions, can significantly enhance holiday experiences.</p> </li> <li> <p>Re-examining personal and family holiday traditions can offer an opportunity for transformation and joyful celebration.</p> </li> </ul> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>energy healing, holiday traditions, gift giving, self care, spirituality, crystal reiki healing, holiday self care, holiday gift ideas, mindful holiday practices, holiday stress relief, how to balance energy during holidays, importance of holiday traditions, ways to give meaningful gifts, how to practice self care during holidays, understanding holiday symbolism</p>no00:46:32Holiday Traditions, Giving and Receiving, & Intentional Self-Carefull<![CDATA[The Surprising Link Between Spinal Alignment & Longevity with Dr. Ryan Wohlfert]]>Episode Title: The Surprising Link Between Spinal Alignment & Longevity with Dr. Ryan Wohlfert

Episode summary:​ 

In this week's episode, Tansy chats with Dr. Ryan Wohlfert about the life-changing potential of spinal health. Dr. Wohlfert reflects on his own journey, like how he conquered severe migraines in his younger years through chiropractic care. They dive into the balance between personal effort and trusting a greater purpose. The conversation highlights the crucial role of spinal alignment in maintaining your physical health and vitality, exploring how good posture and chiropractic care can go beyond just managing pain to boost your overall well-being.

Dr. Ryan discusses the details of corrective chiropractic biophysics and showcases the scientific approach of the Eaton Method. He talks about how the structure of your spine can influence everything from your energy levels to managing chronic pain and encourages you to see spinal health as a fundamental part of your wellness routine. They also discuss how our modern lifestyles have normalized poor posture, providing practical tips to help you maintain a healthy spine in your daily life. Dr. Ryan's advice is aimed at inspiring you to "Be Your Own Guarantee" by taking an active role in your health through mindful lifestyle changes and holistic practices.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Importance of Spinal Health: Understanding the crucial role of spinal alignment in holistic health can prevent chronic conditions and enhance well-being.
  • The Eaton Method: A structured approach combining exercise, lifestyle adjustments, traction, and nutrition to foster optimal spinal health.
  • Corrective Chiropractic Biophysics: This method uses sustained traction therapy to correct spinal misalignments, similar to how braces work for teeth.
  • Everyday Practices: Simple steps like holding your phone at eye level and incorporating spinal hygiene exercises into your routine can support spinal health.
  • Holistic Health Integration: Combining spinal health, nutrition, and mindset strategies can significantly enhance overall vitality and mental clarity.

Get To Know Dr. Ryan Wohlfert:

Dr. Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease.

With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.

Links Mentioned In The Show

More Resources:​

 

Keywords:

spinal health, chiropractic, posture, nutrition, alignment, corrective chiropractic biophysics, spinal alignment exercises, chronic pain relief, healthy spine tips, mindset training, how to improve spinal posture naturally, benefits of spinal traction therapy, spinal health and mental clarity, nutrition for chronic pain management, daily exercises for better posture

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148929693Kajabi-2148929693Tue, 17 Dec 2024 19:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> The Surprising Link Between Spinal Alignment &amp; Longevity with Dr. Ryan Wohlfert</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this week's episode, Tansy chats with Dr. Ryan Wohlfert about the life-changing potential of spinal health. Dr. Wohlfert reflects on his own journey, like how he conquered severe migraines in his younger years through chiropractic care. They dive into the balance between personal effort and trusting a greater purpose. The conversation highlights the crucial role of spinal alignment in maintaining your physical health and vitality, exploring how good posture and chiropractic care can go beyond just managing pain to boost your overall well-being.</p> <p>Dr. Ryan discusses the details of corrective chiropractic biophysics and showcases the scientific approach of the Eaton Method. He talks about how the structure of your spine can influence everything from your energy levels to managing chronic pain and encourages you to see spinal health as a fundamental part of your wellness routine. They also discuss how our modern lifestyles have normalized poor posture, providing practical tips to help you maintain a healthy spine in your daily life. Dr. Ryan's advice is aimed at inspiring you to "Be Your Own Guarantee" by taking an active role in your health through mindful lifestyle changes and holistic practices.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Importance of Spinal Health:</strong> Understanding the crucial role of spinal alignment in holistic health can prevent chronic conditions and enhance well-being.</li> <li><strong>The Eaton Method:</strong> A structured approach combining exercise, lifestyle adjustments, traction, and nutrition to foster optimal spinal health.</li> <li><strong>Corrective Chiropractic Biophysics:</strong> This method uses sustained traction therapy to correct spinal misalignments, similar to how braces work for teeth.</li> <li><strong>Everyday Practices:</strong> Simple steps like holding your phone at eye level and incorporating spinal hygiene exercises into your routine can support spinal health.</li> <li><strong>Holistic Health Integration:</strong> Combining spinal health, nutrition, and mindset strategies can significantly enhance overall vitality and mental clarity.</li> </ul> <p><em><strong><span>Get To Know Dr. Ryan Wohlfert:</span></strong></em></p> <p><span>Dr. Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction &amp; disease.</span></p> <p><span>With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy &amp; longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span><a href="https://www.drwohlfert.com/posture-minicourse" rel="noopener noreferrer nofollow" target="_blank">Posture ReTraining MiniCourse:</a> (exclusive for The Energy Fix!!) Practical, Easy-to-Follow 5-Module MiniCourse with step-by-step instructions to assess and begin retraining your posture for health, energy, strength, &amp; longevity.</span></p> </li> <li><span>Website: <a href="https://www.drwohlfert.com/" rel="noopener noreferrer nofollow" target="_blank">drwohlfert.com</a></span></li> <li><a href="https://idealspine.com/directory/" rel="noopener noreferrer nofollow" target="_blank">idealspine.com</a></li> <li><a href="https://youtu.be/_NA2q8uTjh4" rel="noopener noreferrer nofollow" target="_blank">YouTube clip demonstration (Podcast episode accompaniment)</a></li> <li><a href="https://superstratum.shop/?rfsn=8339217.c35f99" rel="noopener noreferrer nofollow" target="_blank">Superstratum!</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>spinal health, chiropractic, posture, nutrition, alignment, corrective chiropractic biophysics, spinal alignment exercises, chronic pain relief, healthy spine tips, mindset training, how to improve spinal posture naturally, benefits of spinal traction therapy, spinal health and mental clarity, nutrition for chronic pain management, daily exercises for better posture</p>no01:31:13The Surprising Link Between Spinal Alignment & Longevity with Dr. Ryan Wohlfertfull<![CDATA[Grounding, Healing, and Embracing Self-Worth with Sunflower Medicine]]>Episode Title: Grounding, Healing, and Embracing Self-Worth with Sunflower Medicine

Episode summary:​ 

In this transformative episode of the podcast, Tansy Rodgers welcomes Sunflower Medicine who shares her profound journey of self-discovery and healing. Sunflower delves into her personal story of overcoming throat cancer through plant medicine and mindfulness, and how this pivotal experience led her to embody her true essence. Her narrative serves as a beacon of inspiration for listeners, especially those seeking to break free from societal expectations and embrace their authentic selves.

The conversation is rich with insights as Sunflower discusses the power of self-expression and prioritizing self-care. Using her GRACE framework, she elucidates how grounding, resolving past conflicts, aligning with one's true self, and celebrating small victories can lead to profound personal transformation. Sunflower's candid discussion also touches on societal conditioning, the importance of self-worth, and how true happiness can be cultivated through bravery and a willingness to let go. She highlights her upcoming works, '21 Days of Self Love and Mindfulness' and 'Midlife Medicine,' designed to guide individuals on their personal wellness journeys. As the episode concludes, listeners are encouraged to seek truth and resonate authentically with themselves.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • The significance of plant medicine and mindfulness in healing and self-discovery.

  • Sunflower Medicine's GRACE framework: Grounded, Resolved, Alignment, Celebration, Ease.

  • The importance of prioritizing self-love and renegotiating personal and societal expectations.

  • Understanding energy as a currency and its impact on personal wellness.

  • Approaching aging with wisdom and valuing internal resonance over external beauty.

Get To Know Sunflower Medicine:

Sunflower Medicine is a transformation author, consultant, coach and teacher sharing stories and insights from her own personal experiences and studies.

While addressing a Cancer diagnosis, she fired her Oncologist and began to explore the connection between her mind, body and spirit, continually reminding herself she is "a spirit with a body," ... not the other way around. This time in her life opened up access for expanded consciousness and deepening her connection between the mind, body and spirit.

Integration of these lessons and this expansion have provided the insights for her writing, coaching and service.

In her business life, she practices as Paula Schwartz, MBA, a business transformation and Organizational Change consultant. She has undergraduate degrees focusing on Music, Psychology, Organizational Development, and Business Administration.

She lives in Houston Texas, where she raised four children and now enjoys an expanding number of grandkids.

Links Mentioned In The Show

More Resources:​

 

Keywords:

self-care, mindfulness, ayahuasca, self-love, healing, self-care practices, mindfulness journey, plant medicine healing, self-love techniques, healing journey, how to practice self-care daily, benefits of mindfulness and self-love, using ayahuasca for personal growth, steps to embrace self-worth, overcoming burnout with self-care

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148897219Kajabi-2148897219Tue, 03 Dec 2024 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Grounding, Healing, and Embracing Self-Worth with Sunflower Medicine</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this transformative episode of the podcast, Tansy Rodgers welcomes Sunflower Medicine who shares her profound journey of self-discovery and healing. Sunflower delves into her personal story of overcoming throat cancer through plant medicine and mindfulness, and how this pivotal experience led her to embody her true essence. Her narrative serves as a beacon of inspiration for listeners, especially those seeking to break free from societal expectations and embrace their authentic selves.</p> <p>The conversation is rich with insights as Sunflower discusses the power of self-expression and prioritizing self-care. Using her GRACE framework, she elucidates how grounding, resolving past conflicts, aligning with one's true self, and celebrating small victories can lead to profound personal transformation. Sunflower's candid discussion also touches on societal conditioning, the importance of self-worth, and how true happiness can be cultivated through bravery and a willingness to let go. She highlights her upcoming works, '21 Days of Self Love and Mindfulness' and 'Midlife Medicine,' designed to guide individuals on their personal wellness journeys. As the episode concludes, listeners are encouraged to seek truth and resonate authentically with themselves.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>The significance of plant medicine and mindfulness in healing and self-discovery.</li> <li> <p>Sunflower Medicine's GRACE framework: Grounded, Resolved, Alignment, Celebration, Ease.</p> </li> <li> <p>The importance of prioritizing self-love and renegotiating personal and societal expectations.</p> </li> <li> <p>Understanding energy as a currency and its impact on personal wellness.</p> </li> <li> <p>Approaching aging with wisdom and valuing internal resonance over external beauty.</p> </li> </ul> <p><em><strong><span>Get To Know Sunflower Medicine:</span></strong></em></p> <p><span>Sunflower Medicine is a transformation author, consultant, coach and teacher sharing stories and insights from her own personal experiences and studies.</span></p> <p><span>While addressing a Cancer diagnosis, she fired her Oncologist and began to explore the connection between her mind, body and spirit, continually reminding herself she is "a spirit with a body," ... not the other way around. This time in her life opened up access for expanded consciousness and deepening her connection between the mind, body and spirit.</span></p> <p><span>Integration of these lessons and this expansion have provided the insights for her writing, coaching and service.</span></p> <p><span>In her business life, she practices as Paula Schwartz, MBA, a business transformation and Organizational Change consultant. She has undergraduate degrees focusing on Music, Psychology, Organizational Development, and Business Administration.</span></p> <p><span>She lives in Houston Texas, where she raised four children and now enjoys an expanding number of grandkids.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://www.amazon.com/Days-Self-Love-Mindfulness-Transformation-ebook/dp/B0DH6YSTXK" rel="noopener noreferrer nofollow" target="_blank">Sunflower's book</a></li> <li> <p><a href="https://sites.google.com/view/sunflower-medicine/home" rel="noopener noreferrer nofollow" target="_blank">Sunflower's website</a></p> </li> <li> <p>Sunflower's social links:</p> <p><a href="https://www.facebook.com/disruptandthrive" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/disruptandthrive</a></p> <p><a href="https://www.instagram.com/dr.sunflower.medicine/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/dr.sunflower.medicine/</a></p> <p><a href="https://www.tiktok.com/@selfloveandmindful" rel="noopener noreferrer nofollow" target="_blank">https://www.tiktok.com/@selfloveandmindful</a></p> <p><a href="https://twitter.com/pdschwartz65" rel="noopener noreferrer nofollow" target="_blank">https://twitter.com/pdschwartz65</a></p> <p><a href="https://www.youtube.com/@thrivethroughtitwithpaulas4981" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/@thrivethroughtitwithpaulas4981</a></p> <p><a href="https://www.linkedin.com/in/paula-schwartz-9a168348" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/paula-schwartz-9a168348</a></p> </li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>self-care, mindfulness, ayahuasca, self-love, healing, self-care practices, mindfulness journey, plant medicine healing, self-love techniques, healing journey, how to practice self-care daily, benefits of mindfulness and self-love, using ayahuasca for personal growth, steps to embrace self-worth, overcoming burnout with self-care</p>no01:18:31Grounding, Healing, and Embracing Self-Worth with Sunflower Medicinefull<![CDATA[Breathwork to Break Free from Stress & Burnout with Kurtis Thomas]]>Episode Title: Breathwork to Break Free from Stress & Burnout with Kurtis Thomas

Episode summary:​ 

Join Tansy Rodgers in this insightful episode as she chats with Kurtis Thomas, a well-known expert in corporate mindfulness and spiritual practices. They dive into how breath work can transform stress and anxiety. Kurtis reminisces about his own journey from being set on a corporate executive path to creating Breathwork Detox, a change sparked by a personal crisis that led to a deep spiritual awakening. The conversation is full of practical insights on how companies and people are turning to mindfulness and spiritual practices, especially after the pandemic.

Kurtis shares his excitement about how Breathwork Detox can lead to spiritual growth, not just by helping you relax but by driving healing and change. He explains the physical and mental benefits of breath work and shares inspiring stories of personal transformations and miraculous healing he's witnessed. With companies facing burnout, Kurtis underscores the value of corporate mindfulness, pointing out how it can address burnout, improve clarity, and boost productivity.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Breath Work Detox Method: Kurtis Thomas has developed a unique approach to breathwork that acts as a 'Trojan horse' in corporate mindfulness, enabling individuals to release trapped emotions and traumas, thus fostering healing and clarity.

  • Spiritual and Physical Healing: Breath work isn't only about relaxation—it can play a crucial role in spiritual awakening and has been reported to lead to miraculous physical healings and stress relief.

  • Impact on Corporate Culture: Insights into how big-name corporations are starting to incorporate mindfulness and spiritual practices into workplaces to combat stress, improve emotional intelligence, and address burnout.

  • Power of Curiosity: Kurtis emphasizes staying curious, as it allows an individual to explore transformative techniques such as breathwork, leading to personal growth and universal connectivity.

  • Accessible Mindfulness: A simple technique shared during the podcast—performing three sighs—can significantly reduce stress and bring a person back to the present moment within seconds, making breathwork accessible to everyone.

Get To Know Kurtis Thomas:

Kurtis Lee Thomas is a distinguished corporate mindfulness trainer and influential public speaker, with a track record of working with fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group. As the Board Chair of the Just Breathe Foundation, he partners with leading global brands, elite athletes, and celebrities to address the pressing mental health challenges affecting communities and workplaces. Kurtis developed the Breathwork Detox method, which gained national recognition on the Today Show. He provides teacher trainings in Breathwork Detox so that others can lead their own breathwork events to their own clients and large groups. His Teacher Training program was just named 2024 Program of the Year by Best Holistic Life Magazine. He has also been honored as the 2024 Entrepreneur of the Year by Best Holistic Life Magazine. A #1 international bestselling author, his books include "THE WORLD IS YOURS: The Secrets Behind 'The Secret', "HOW TO THRIVE IN THE AGE OF ANXIETY," which was celebrated as a #1 new release, and his children's book, "THE SECRET OF LIFE.

Links Mentioned In The Show

More Resources:​

 

Keywords:

breathwork, mindfulness, spirituality, healing, stress, breathwork detox method, corporate mindfulness training, spiritual awakening process, emotional intelligence development, trauma release techniques, how to practice breathwork detox, benefits of corporate mindfulness, impact of spiritual awakening on health, breathwork for stress and anxiety relief, using breathwork to access higher self

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148895880Kajabi-2148895880Tue, 19 Nov 2024 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Breathwork to Break Free from Stress &amp; Burnout with Kurtis Thomas</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Join Tansy Rodgers in this insightful episode as she chats with Kurtis Thomas, a well-known expert in corporate mindfulness and spiritual practices. They dive into how breath work can transform stress and anxiety. Kurtis reminisces about his own journey from being set on a corporate executive path to creating Breathwork Detox, a change sparked by a personal crisis that led to a deep spiritual awakening. The conversation is full of practical insights on how companies and people are turning to mindfulness and spiritual practices, especially after the pandemic.</p> <p>Kurtis shares his excitement about how Breathwork Detox can lead to spiritual growth, not just by helping you relax but by driving healing and change. He explains the physical and mental benefits of breath work and shares inspiring stories of personal transformations and miraculous healing he's witnessed. With companies facing burnout, Kurtis underscores the value of corporate mindfulness, pointing out how it can address burnout, improve clarity, and boost productivity.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Breath Work Detox Method</strong>: Kurtis Thomas has developed a unique approach to breathwork that acts as a 'Trojan horse' in corporate mindfulness, enabling individuals to release trapped emotions and traumas, thus fostering healing and clarity.</p> </li> <li> <p><strong>Spiritual and Physical Healing</strong>: Breath work isn't only about relaxation—it can play a crucial role in spiritual awakening and has been reported to lead to miraculous physical healings and stress relief.</p> </li> <li> <p><strong>Impact on Corporate Culture</strong>: Insights into how big-name corporations are starting to incorporate mindfulness and spiritual practices into workplaces to combat stress, improve emotional intelligence, and address burnout.</p> </li> <li> <p><strong>Power of Curiosity</strong>: Kurtis emphasizes staying curious, as it allows an individual to explore transformative techniques such as breathwork, leading to personal growth and universal connectivity.</p> </li> <li> <p><strong>Accessible Mindfulness</strong>: A simple technique shared during the podcast—performing three sighs—can significantly reduce stress and bring a person back to the present moment within seconds, making breathwork accessible to everyone.</p> </li> </ul> <p><em><strong><span>Get To Know Kurtis Thomas:</span></strong></em></p> <p><span>Kurtis Lee Thomas is a distinguished corporate mindfulness </span><span>trainer and influential public speaker, with a track record of </span><span>working with fortune 500 companies and prestigious </span><span>organizations like Nike, NASA, and the Capital Group. </span><span>As the Board Chair of the Just Breathe Foundation, he partners </span><span>with leading global brands, elite athletes, and celebrities to </span><span>address the pressing mental health challenges affecting </span><span>communities and workplaces. </span><span>Kurtis developed the Breathwork Detox method, which gained </span><span>national recognition on the Today Show. He provides teacher </span><span>trainings in Breathwork Detox so that others can lead their own </span><span>breathwork events to their own clients and large groups. His </span><span>Teacher Training program was just named 2024 Program of the </span><span>Year by Best Holistic Life Magazine. </span><span>He has also been honored as the 2024 Entrepreneur of the </span><span>Year by Best Holistic Life Magazine. A #1 international </span><span>bestselling author, his books include "THE WORLD IS YOURS: The </span><span>Secrets Behind 'The Secret', </span><span>"HOW TO THRIVE IN THE AGE OF </span><span>ANXIETY,</span><span>" which was celebrated as a #1 new release, and his </span><span>children's book, </span><span>"THE SECRET OF LIFE.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://www.breathworkdetox.com/program-suite" rel="noopener noreferrer nofollow" target="_blank">breathworkdetox.com</a>: use code PODCAST50 for 50% off! </li> <li>IG: @<a href="https://www.instagram.com/manfromthestars" rel="noopener noreferrer nofollow" target="_blank">manfromthestars</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>breathwork, mindfulness, spirituality, healing, stress, breathwork detox method, corporate mindfulness training, spiritual awakening process, emotional intelligence development, trauma release techniques, how to practice breathwork detox, benefits of corporate mindfulness, impact of spiritual awakening on health, breathwork for stress and anxiety relief, using breathwork to access higher self</p>no01:09:22Breathwork to Break Free from Stress & Burnout with Kurtis Thomasfull<![CDATA[Unlocking the Secrets of Animal Communication with Nick Musica]]>Episode Title: Unlocking the Secrets of Animal Communication with Nick Musica

Episode summary:​ 

Join host Tansy Rodgers as she dives into a fascinating chat with Nick Musica, an amazing animal communicator who really tunes into the soul messages that animals have to share. Tansy and Nick get into a deep discussion about how important it is to accept and try out new experiences. It's all about trusting yourself and realizing how powerful intuition can be. For Nick, the path was pretty unique—his talent for talking with animals was revealed by a psychic medium, which eventually led him to turn it into a profession.

In this intriguing episode, Nick talks about how meditation and plant medicine have boosted his intuitive skills, allowing him to connect more deeply with animals. He goes over three different communication methods, including tips on how we can improve our interactions with pets by picking up on the subtle signals they send. The episode not only shares key lessons from Nick's experiences but also inspires listeners to explore unconventional spiritual paths. The message is clear: everyone has their own unique journey to walk. Whether through communicating directly with animals or engaging in broader metaphysical practices, Nick stresses that anyone can access these connections if they're open to them.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  Mindful communication with animals involves seeing, saying, and feeling intentions clearly to align with the animal's understanding.

  • Consistency and intentional meditation are vital to developing one's intuitive capabilities and improving spiritual connections.

  • Animals serve as both teachers and healers, offering insights and mirroring our own behaviors or imbalances.

  • Embracing one's unique path and experiences, even when considered unconventional, can lead to personal growth and fulfillment.

  • Plant medicine, like San Pedro, can reveal the possibilities of our intuitive potential, although intention and practice remain key.

Get To Know Nick Musica:

Nick is an SEO expert, plant medicine enthusiast & psychic animal communicator. 

He had his first psychic and psychedelic experiences in his early 20s. It took nearly 25 years for those kinds of experiences to resurface again. In fact, much of his adult life was what most people would consider “normal”.

That changed when Nick started exploring consciousness with plant medicine & a spiritual teacher. A connection opened that continued to grow and evolve. He went to a psychic medium who told him he would communicate with animals, and it would be easy. After a few false starts, she was right. 

Nick now communicates with other people’s animals and helps people develop their own intuitive gifts.

E: nick@nickmusica.com

P: (760) 652-9057

Links Mentioned In The Show

More Resources:​

 

Keywords:

animal communication, meditation, intuition, plant medicine, spirituality, animal communication techniques, meditation for intuition, plant medicine benefits, spiritual animal connection, intuitive animal communication, how to communicate with animals spiritually, benefits of meditation for animal communication, using plant medicine for spiritual growth, developing intuition through meditation, understanding animal behavior through energy

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148895874Kajabi-2148895874Tue, 12 Nov 2024 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Unlocking the Secrets of Animal Communication with Nick Musica</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Join host Tansy Rodgers as she dives into a fascinating chat with Nick Musica, an amazing animal communicator who really tunes into the soul messages that animals have to share. Tansy and Nick get into a deep discussion about how important it is to accept and try out new experiences. It's all about trusting yourself and realizing how powerful intuition can be. For Nick, the path was pretty unique—his talent for talking with animals was revealed by a psychic medium, which eventually led him to turn it into a profession.</p> <p>In this intriguing episode, Nick talks about how meditation and plant medicine have boosted his intuitive skills, allowing him to connect more deeply with animals. He goes over three different communication methods, including tips on how we can improve our interactions with pets by picking up on the subtle signals they send. The episode not only shares key lessons from Nick's experiences but also inspires listeners to explore unconventional spiritual paths. The message is clear: everyone has their own unique journey to walk. Whether through communicating directly with animals or engaging in broader metaphysical practices, Nick stresses that anyone can access these connections if they're open to them.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> Mindful communication with animals involves seeing, saying, and feeling intentions clearly to align with the animal's understanding.</li> <li> <p>Consistency and intentional meditation are vital to developing one's intuitive capabilities and improving spiritual connections.</p> </li> <li> <p>Animals serve as both teachers and healers, offering insights and mirroring our own behaviors or imbalances.</p> </li> <li> <p>Embracing one's unique path and experiences, even when considered unconventional, can lead to personal growth and fulfillment.</p> </li> <li> <p>Plant medicine, like San Pedro, can reveal the possibilities of our intuitive potential, although intention and practice remain key.</p> </li> </ul> <p><em><strong><span>Get To Know Nick Musica:</span></strong></em></p> <p><span>Nick is an SEO expert, plant medicine enthusiast &amp; psychic animal communicator.<span> </span></span></p> <p><span>He had his first psychic and psychedelic experiences in his early 20s. It took nearly 25 years for those kinds of experiences to resurface again. In fact, much of his adult life was what most people would consider “normal”.</span></p> <p><span>That changed when Nick started exploring consciousness with plant medicine &amp; a spiritual teacher. A connection opened that continued to grow and evolve. He went to a psychic medium who told him he would communicate with animals, and it would be easy. After a few false starts, she was right.<span> </span></span></p> <p><span>Nick now communicates with other people’s animals and helps people develop their own intuitive gifts.</span></p> <p><span>E: nick@nickmusica.com</span></p> <p><span>P: (760) 652-9057</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p>Get a reading and/or develop your own intuition:<span><span> </span><a href="https://mycatschooledme.com/" rel="noopener noreferrer nofollow" target="_blank">https://mycatschooledme.com/</a></span></p> </li> <li> <p><span> </span><span><span>IG:  </span><a href="https://instagram.com/mycatschooledme" rel="noopener noreferrer nofollow" target="_blank">https://instagram.com/mycatschooledme</a></span></p> </li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>animal communication, meditation, intuition, plant medicine, spirituality, animal communication techniques, meditation for intuition, plant medicine benefits, spiritual animal connection, intuitive animal communication, how to communicate with animals spiritually, benefits of meditation for animal communication, using plant medicine for spiritual growth, developing intuition through meditation, understanding animal behavior through energy</p>yes01:15:59Unlocking the Secrets of Animal Communication with Nick Musicafull<![CDATA[Vaginal Health, Self-Confidence, & Skincare Innovations: A Deep Dive with Lana Kerr]]>Episode Title: Vaginal Health, Self-Confidence, & Skincare Innovations: A Deep Dive with Lana Kerr

Episode summary:​ 

Lana Kerr, a trailblazer in the skincare and wellness industry, discusses the transformative power of CO2 lift therapy. Lana's journey from accounting to the wellness sector underscores her passion for helping others achieve their best health. This episode dives deep into Lana's innovative work with her company, Lumisque, and the creation of CO2 Lift—a revolutionary skincare and vaginal rejuvenation product.

Throughout the discussion, Lana touches on various key themes, including the significance of blood flow in skin health and intimacy, the science behind carboxy therapy, and the personal experiences that drove her to create the CO2 Lift. The conversation explores the holistic benefits of maintaining intimate health, the broader implications for women's wellness, and the numerous challenges Lana faced in bringing this cutting-edge solution to market. Packed with insights and practical advice, this episode is a must-listen for anyone interested in skincare, wellness, and female health empowerment.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Holistic Health: Lana emphasizes the importance of addressing all aspects of health, including intimate wellness, for overall well-being.

  • Innovative Skincare Solutions: The CO2 Lift uses carboxy therapy to rejuvenate skin by increasing microcirculation and hydration.

  • Vulva Vaginal Rejuvenation: Lana explores how CO2 Lift V can improve vaginal health, sensitivity, and intimacy, particularly beneficial for menopausal women and cancer survivors.

  • Self-Care and Empowerment: Lana advocates for the importance of investing in personal health and encourages women to own their intimate wellness.

  • Personal and Professional Journey: Lana shares her journey from accounting to wellness, highlighting the experiences that shaped her career and led to the development of CO2 Lift.

Get To Know Lana Kerr: 

Lana is the Founder and CEO of Lumisque, that provides skincare products to medical providers as well as through e-commerce. Founded in 2015, she discovered a new way to deliver carbon dioxide through the skin by using a gel, CO2Lift for fast skin regeneration.  CO2Lift carboxy gel has been clinically proven to lift and rejuvenate the skin, reverse signs of aging. She followed with CO2LiftV,a gel for vulva/vaginal rejuvenation that increases lubrication and sensitivity.

In 2006 she founded Your Fatloss Coach, a wellness company, that featured a customized weight and detox plans along with  nutritional counseling. Her organization helped thousands, including many celebrities such as super model Beverly Johnson, to reach their ideal weight and image.

Lana holds a Bachelor of Science in accounting and business from State University of New York in Albany. She is a certified nutritional consultant and emotional intelligence coach.  Honoring her success, Mrs. Kerr was named to the Top 100 Outstanding Women in Broward.

Lana has worked with major corporations like KPMG, National Urban League and Solomon Smith Barney, and as the director of sales for Ecologicx First. She has contributed to her community with organizations such as the Boys and Girls Club, Women of the Round Table, Prestige Club of Broward and more recently with 211 Broward. She is a writer and public speaker.

Links Mentioned In The Show

More Resources:​

 

Keywords:

skincare, wellness, vaginal health, menopause, rejuvenation, vaginal rejuvenation, CO2 lift, sexual health, bioidentical hormones, skin hydration, how to improve vaginal health, benefits of CO2 lift, vaginal rejuvenation treatments, menopause skincare routine, natural ways to enhance sexual health

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148815827Kajabi-2148815827Tue, 03 Sep 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Vaginal Health, Self-Confidence, &amp; Skincare Innovations: A Deep Dive with Lana Kerr</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Lana Kerr, a trailblazer in the skincare and wellness industry, discusses the transformative power of CO2 lift therapy. Lana's journey from accounting to the wellness sector underscores her passion for helping others achieve their best health. This episode dives deep into Lana's innovative work with her company, <span>Lumisque</span>, and the creation of CO2 Lift—a revolutionary skincare and vaginal rejuvenation product.</p> <p>Throughout the discussion, Lana touches on various key themes, including the significance of blood flow in skin health and intimacy, the science behind carboxy therapy, and the personal experiences that drove her to create the CO2 Lift. The conversation explores the holistic benefits of maintaining intimate health, the broader implications for women's wellness, and the numerous challenges Lana faced in bringing this cutting-edge solution to market. Packed with insights and practical advice, this episode is a must-listen for anyone interested in skincare, wellness, and female health empowerment.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Holistic Health</strong>: Lana emphasizes the importance of addressing all aspects of health, including intimate wellness, for overall well-being.</li> <li> <p><strong>Innovative Skincare Solutions</strong>: The CO2 Lift uses carboxy therapy to rejuvenate skin by increasing microcirculation and hydration.</p> </li> <li> <p><strong>Vulva Vaginal Rejuvenation</strong>: Lana explores how CO2 Lift V can improve vaginal health, sensitivity, and intimacy, particularly beneficial for menopausal women and cancer survivors.</p> </li> <li> <p><strong>Self-Care and Empowerment</strong>: Lana advocates for the importance of investing in personal health and encourages women to own their intimate wellness.</p> </li> <li> <p><strong>Personal and Professional Journey</strong>: Lana shares her journey from accounting to wellness, highlighting the experiences that shaped her career and led to the development of CO2 Lift.</p> </li> </ul> <p><em><strong><span>Get To Know Lana Kerr:</span></strong></em> </p> <p>Lana is the Founder and CEO of Lumisque, that provides skincare products to medical providers as well as through e-commerce. Founded in 2015, she discovered a new way to deliver carbon dioxide through the skin by using a gel, CO2Lift for fast skin regeneration.  CO2Lift carboxy gel has been clinically proven to lift and rejuvenate the skin, reverse signs of aging. She followed with CO2LiftV,a gel for vulva/vaginal rejuvenation that increases lubrication and sensitivity.</p> <p>In 2006 she founded Your Fatloss Coach, a wellness company, that featured a customized weight and detox plans along with  nutritional counseling. Her organization helped thousands, including many celebrities such as super model Beverly Johnson, to reach their ideal weight and image.</p> <p><span>Lana</span><span> </span>holds a Bachelor of Science in accounting and business from State University of New York in Albany. She is a certified nutritional consultant and emotional intelligence coach.  Honoring her success, Mrs. Kerr was named to the Top 100 Outstanding Women in Broward.</p> <p><span>Lana</span><span> </span>has worked with major corporations like KPMG, National Urban League and Solomon Smith Barney, and as the director of sales for Ecologicx First. She has contributed to her community with organizations such as the Boys and Girls Club, Women of the Round Table, Prestige Club of Broward and more recently with 211 Broward. She is a writer and public speaker.</p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Lana's ebooks:  <u><a href="https://co2lift.com/pages/say-yes-to-menopause" rel="noopener noreferrer nofollow" target="_blank">https://co2lift.com/pages/say-yes-to-menopause</a></u> <u><a href="https://co2lift.com/pages/co2lift-face-ebook" rel="noopener noreferrer nofollow" target="_blank">https://co2lift.com/pages/co2lift-face-ebook</a></u></li> <li><a href="https://co2lift.com/" rel="noopener noreferrer nofollow" target="_blank">co2lift.com</a></li> <li>Lana's social media: <a href="https://www.facebook.com/co2lift/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/co2lift/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>, <a href="https://www.linkedin.com/in/lana-kerr-0b660430/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a>, <a href="https://www.youtube.com/channel/UCRMEJRRpky95vOJHusSqJUA" rel="noopener noreferrer nofollow" target="_blank">Youtube</a> </li> <li> <p><span>Lumisque: <a href="https://co2lift.com/discount/Tansy10" rel="noopener noreferrer nofollow" target="_blank">Get 10% off your entire order with TANSY10 </a></span></p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>skincare, wellness, vaginal health, menopause, rejuvenation, vaginal rejuvenation, CO2 lift, sexual health, bioidentical hormones, skin hydration, how to improve vaginal health, benefits of CO2 lift, vaginal rejuvenation treatments, menopause skincare routine, natural ways to enhance sexual health</p>no00:56:29Vaginal Health, Self-Confidence, & Skincare Innovations: A Deep Dive with Lana Kerrfull<![CDATA[The Power of Journaling, Breaking Free From Fear, & Cultivating a Growth Mindset with Kayla Logue]]>Episode Title: The Power of Journaling, Breaking Free From Fear, & Cultivating a Growth Mindset with Kayla Logue

Episode summary:​ 

Kayla Logue is a journaling whiz, a beacon of light, and the founder of the nonprofit Move into Words. She discusses powerful themes centered around personal growth, consistency, and the profound impact of journaling. This episode delves deep into how Kayla's transformative journey through divorce, financial instability, and self-discovery motivated her to write her bestseller "Always Squeezing Lemons" and establish a community-driven initiative for young professionals.

Kayla reveals the pivotal role journaling played in her life, offering practical advice for those hesitant to start. They explore how consistent habits and a supportive community are key to achieving growth and happiness. Kayla also shares insights from her nonprofit, which fuses physical fitness with mental wellness workshops, and highlights the importance of identifying personal success and purpose. This episode is a treasure trove of motivational stories and actionable insights for anyone looking to unlock their greatest potential.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Consistency is Key: Whether it's personal health, writing, or relationships, showing up consistently is crucial for growth and development.

  • Journaling as Therapy: Writing down thoughts and experiences can be a powerful tool for self-awareness, healing, and manifesting one's dreams.

  • Authentic Success: True success comes from living a life aligned with one's values and purpose, not just societal expectations.

  • Community Support: Surrounding oneself with like-minded, supportive individuals is essential for personal and professional growth.

  • Empowering Through Adversity: Transforming trauma into triumph involves taking responsibility for one's life and using challenges as opportunities for growth.

Get To Know Kayla Logue: 

Kayla Logue is an Author, Personal Development Expert, Motivational Speaker, Non-Profit Founder of Move Into Words, and a powerhouse in the Real Estate Industry. Dedicated to empowering others, she recently founded Move Into Words, a non-profit advocating for sustainable mental and physical health habits and raising awareness about the impacts of journaling. Through her diverse experiences, Kayla highlights the transformative power of writing, inspiring self-discovery, growth, and confidence. She is also passionate about guiding other aspiring authors through their journey using her knowledge, experience and vast network for them to create clarity for momentum in their writing.

Kayla’s book, Always Squeezing Lemons: Taking Responsibility to Define Your Own Success, released in May 2024, encourages readers to define success authentically and reflect on their desires and aspirations. The book challenges societal validation, guiding readers through Kayla’s personal and professional growth journey. Each chapter includes “lemon drops’’ and journal prompts, empowering readers to turn life’s challenges into opportunities. Discover what success truly means to you with this transformative guide.

Links Mentioned In The Show

More Resources:​

 

Keywords:

journaling, self-care, mental health, personal growth, empowerment, journaling practice tips, mental health habits, self-care routines, personal growth strategies, empowerment techniques, how to start journaling daily, benefits of consistent journaling, journaling for mental health improvement, self-care practices for busy professionals, personal growth through writing exercises

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148815647Kajabi-2148815647Tue, 27 Aug 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong></em> The Power of Journaling, Breaking Free From Fear, &amp; Cultivating a Growth Mindset with Kayla Logue</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Kayla Logue is a journaling whiz, a beacon of light, and the founder of the nonprofit Move into Words. She discusses powerful themes centered around personal growth, consistency, and the profound impact of journaling. This episode delves deep into how Kayla's transformative journey through divorce, financial instability, and self-discovery motivated her to write her bestseller "Always Squeezing Lemons" and establish a community-driven initiative for young professionals.</p> <p>Kayla reveals the pivotal role journaling played in her life, offering practical advice for those hesitant to start. They explore how consistent habits and a supportive community are key to achieving growth and happiness. Kayla also shares insights from her nonprofit, which fuses physical fitness with mental wellness workshops, and highlights the importance of identifying personal success and purpose. This episode is a treasure trove of motivational stories and actionable insights for anyone looking to unlock their greatest potential.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Consistency is Key</strong>: Whether it's personal health, writing, or relationships, showing up consistently is crucial for growth and development.</li> <li> <p><strong>Journaling as Therapy</strong>: Writing down thoughts and experiences can be a powerful tool for self-awareness, healing, and manifesting one's dreams.</p> </li> <li> <p><strong>Authentic Success</strong>: True success comes from living a life aligned with one's values and purpose, not just societal expectations.</p> </li> <li> <p><strong>Community Support</strong>: Surrounding oneself with like-minded, supportive individuals is essential for personal and professional growth.</p> </li> <li> <p><strong>Empowering Through Adversity</strong>: Transforming trauma into triumph involves taking responsibility for one's life and using challenges as opportunities for growth.</p> </li> </ul> <p><em><strong><span>Get To Know Kayla Logue:</span></strong></em> </p> <p><span>Kayla Logue is an Author, Personal Development Expert, Motivational </span><span>Speaker, Non-Profit Founder of Move Into Words, and a powerhouse in the Real Estate Industry. Dedicated to empowering others, she recently founded Move Into Words, a non-profit advocating for sustainable mental and physical health habits and raising awareness about the impacts of journaling. Through her diverse experiences, Kayla highlights the transformative power of writing, inspiring self-discovery, growth, and confidence. She is also passionate about guiding other aspiring authors through their journey using her knowledge, experience and vast network for them to create clarity for momentum in their writing. </span></p> <p><span>Kayla’s book, </span><span>Always Squeezing Lemons: Taking Responsibility to Define </span><span>Your Own Success</span><span>, released in May 2024, encourages readers to define success authentically and reflect on their desires and aspirations. The book challenges societal validation, guiding readers through Kayla’s personal and professional growth journey. Each chapter includes “lemon drops’’ and journal prompts, empowering readers to turn life’s challenges into opportunities. Discover what success truly means to you with this transformative guide. </span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Kayla's website &amp; get her book: <a href="https://www.kaylalogue.com/" rel="noopener noreferrer nofollow" target="_blank">kaylalogue.com</a></li> <li>Doula Scholarship Application (beU Complete Empowerment Scholarship): ​​<a href="https://bebomia.com/scholarship-application/" rel="noopener noreferrer nofollow" target="_blank">https://bebomia.com/scholarship-application/</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools: <a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>journaling, self-care, mental health, personal growth, empowerment, journaling practice tips, mental health habits, self-care routines, personal growth strategies, empowerment techniques, how to start journaling daily, benefits of consistent journaling, journaling for mental health improvement, self-care practices for busy professionals, personal growth through writing exercises</p>no01:18:02The Power of Journaling, Breaking Free From Fear, & Cultivating a Growth Mindset with Kayla Loguefull<![CDATA[The Soul's Journey, Your Relationship with Food, & Clearing Blocks with Cyndi Stewart]]>Episode title:​  The Soul's Journey, Your Relationship with Food, & Clearing Blocks with Cyndi Stewart

Episode summary introduction:​ 

In this captivating episode, join Tansy in a soul-enriching conversation with Cyndi Stewart that transcends the boundaries of conventional health discussions. Delve into the integral relationship between our health and our soul's journey as the episode unravels the profound "cycles of wisdom."

Embark on a journey through life's challenges, exploring their influence on our growth and understanding of health and wellness. Cyndi Stewart goes beyond the physical aspects of health, delving into the impact of past experiences, emotions, and even past lives on our present wellness journey.

Discover the concept of "nutritional alchemy," a fascinating blend of metaphysical practices and nutrition used by Cyndi to unveil the root causes of food-related issues, from emotional eating to food intolerances.

The conversation takes an intriguing turn as listeners are granted access to a thought-provoking discussion on the Akashic records and their profound role in health and healing. Cyndi shares personal anecdotes and professional insights, illustrating how accessing these records can illuminate and unravel the threads of one’s health narrative. Tune in for an enlightening exploration that transcends the ordinary and invites you to ponder the intricate connection between your health and your soul's journey.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Cyndi introduces the idea of "cycles of wisdom," indicating a belief that personal growth is cyclic and often linked to overcoming life's challenges.
  • Emotional eating is examined from a deeper perspective, with considerations extending to past traumas, stored emotions, and even past life experiences.
  • Cyndi advocates for a holistic approach to health, one that incorporates energy work, metaphysical kinesiology, and nutritional alchemy.
  • The concept of the Akashic records as a healing tool is discussed, with an emphasis on their capacity to reveal the deeper connections between our soul's journey and physical health.
  • Cyndi offers practical advice for those looking to begin their journey toward balance and well-being by recommending grounding techniques and intuitive connection to one's body.

Get To Know Cyndi Stewart: 

Cyndi Stewart, PhD, Root Cause Health Solutions, created a Mystics approach that gets to the root causes of unresolved health issues.

Cyndi learned from her healing journey that the body uses physical symptoms to get our attention. Many times, this keeps us stuck and overwhelmed, or we resolve one issue and then another one appears, so when we get to the root causes, we can deepen our soul’s work.

This process is called Nutritional Alchemy which involves a multi-dimensional approach that includes looking into Food Intolerances, Intuitive Eating, Emotions & Metaphysical Kinesiology, and the Akashic Records.

Cyndi teaches classes to learn the Akashic Records using her modality called the Akashic Light Grid which includes her Soul Origins Assessment©, and she also teaches Emotions & Metaphysical Kinesiology.

Email: cyndiptewart@gmail.com 

Website: rootcausehealthsolutions.com

 

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

Akashic records, metaphysical kinesiology, emotional eating, cycles of wisdom, nutritional alchemy, past lives, ancestral lineage, energy work, chakra system, self care, soul journey, intuitive eating, emotional blocks, stored emotions, healing journey, inner wisdom, human pendulum, central meridian line, subtle energy bodies, divine love, book of life, light beings, quantum physics, holding the light, Akashic records practitioner, soul's journey, sacred story, Edgar Casey, sleeping prophet, intuition, purpose, light, Akashic light grid, energy healing, sense making theory, energy field, nutritional work, body work, Reiki, top tips, food mood self assessment, freebies, classes, book, grounding, feeling, intuition, community

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148461521Kajabi-2148461521Mon, 29 Jan 2024 10:00:00 GMT<p><em><strong>Episode title:​ </strong></em><span> The Soul's Journey, Your Relationship with Food, &amp; Clearing Blocks with Cyndi Stewart</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>In this captivating episode, join Tansy in a soul-enriching conversation with Cyndi Stewart that transcends the boundaries of conventional health discussions. Delve into the integral relationship between our health and our soul's journey as the episode unravels the profound "cycles of wisdom."</p> <p>Embark on a journey through life's challenges, exploring their influence on our growth and understanding of health and wellness. Cyndi Stewart goes beyond the physical aspects of health, delving into the impact of past experiences, emotions, and even past lives on our present wellness journey.</p> <p>Discover the concept of "nutritional alchemy," a fascinating blend of metaphysical practices and nutrition used by Cyndi to unveil the root causes of food-related issues, from emotional eating to food intolerances.</p> <p>The conversation takes an intriguing turn as listeners are granted access to a thought-provoking discussion on the Akashic records and their profound role in health and healing. Cyndi shares personal anecdotes and professional insights, illustrating how accessing these records can illuminate and unravel the threads of one’s health narrative. Tune in for an enlightening exploration that transcends the ordinary and invites you to ponder the intricate connection between your health and your soul's journey.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Cyndi introduces the idea of "cycles of wisdom," indicating a belief that personal growth is cyclic and often linked to overcoming life's challenges.</li> <li>Emotional eating is examined from a deeper perspective, with considerations extending to past traumas, stored emotions, and even past life experiences.</li> <li>Cyndi advocates for a holistic approach to health, one that incorporates energy work, metaphysical kinesiology, and nutritional alchemy.</li> <li>The concept of the Akashic records as a healing tool is discussed, with an emphasis on their capacity to reveal the deeper connections between our soul's journey and physical health.</li> <li>Cyndi offers practical advice for those looking to begin their journey toward balance and well-being by recommending grounding techniques and intuitive connection to one's body.</li> </ul> <p><em><strong><span>Get To Know Cyndi Stewart:</span></strong></em> </p> <p><span>Cyndi Stewart, PhD, Root Cause Health Solutions, created a Mystics approach that gets to the root causes of unresolved health issues. </span></p> <p><span>Cyndi learned from her healing journey that the body uses physical symptoms to get our attention. Many times, this keeps us stuck and overwhelmed, or we resolve one issue and then another one appears, so when we get to the root causes, we can deepen our soul’s work. </span></p> <p><span>This process is called Nutritional Alchemy which involves a multi-dimensional approach that includes looking into Food Intolerances, Intuitive Eating, Emotions &amp; Metaphysical Kinesiology, and the Akashic Records. </span></p> <p><span>Cyndi teaches classes to learn the Akashic Records using her modality called the Akashic Light Grid which includes her Soul Origins Assessment©, and she also teaches Emotions &amp; Metaphysical Kinesiology.</span></p> <p><span>Email: </span><span><a href="mailto:cyndiptewart@gmail.com" rel="noopener noreferrer nofollow">cyndiptewart@gmail.com</a></span><span> </span></p> <p><span>Website: <a href="http://rootcausehealthsolutions.com/" rel="noopener noreferrer nofollow"><span>rootcausehealthsolutions.com</span></a></span></p> <p> </p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Crystal Reiki &amp; Intuitive Healing Sessions are open!! <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Learn more and sign up here!</a></li> <li>Instagram: <a href="https://www.instagram.com/stewartcyndi/" rel="noopener noreferrer nofollow" target="_blank">@cyndistewart</a></li> <li>Facebook: <a href="https://www.facebook.com/rootcausehealthsolutions" rel="noopener noreferrer nofollow" target="_blank">@rootcausehealthsolutions</a></li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p> <p>Akashic records, metaphysical kinesiology, emotional eating, cycles of wisdom, nutritional alchemy, past lives, ancestral lineage, energy work, chakra system, self care, soul journey, intuitive eating, emotional blocks, stored emotions, healing journey, inner wisdom, human pendulum, central meridian line, subtle energy bodies, divine love, book of life, light beings, quantum physics, holding the light, Akashic records practitioner, soul's journey, sacred story, Edgar Casey, sleeping prophet, intuition, purpose, light, Akashic light grid, energy healing, sense making theory, energy field, nutritional work, body work, Reiki, top tips, food mood self assessment, freebies, classes, book, grounding, feeling, intuition, community</p>no01:26:28The Soul's Journey, Your Relationship with Food, & Clearing Blocks with Cyndi Stewartfull<![CDATA[Mind Meets Body: The Integration of Nutrition and Psychology with Ali Shapiro]]>Episode title:​  Mind Meets Body: The Integration of Nutrition and Psychology with Ali Shapiro

Episode summary introduction:​ 

In this episode of The Energy Fix, Ali Shapiro discusses the concept of "truce with food" and the importance of integrating nutrition and psychology. She shares her personal journey with childhood cancer and how it led her to explore the connection between emotional eating and unmet needs for safety. Ali emphasizes the need for flexibility in our approach to nutrition and the importance of valuing momentum over perfection. She also highlights the role of psychological flexibility in developing sustainable habits and overcoming the all-or-nothing mindset. Ali provides three actionable steps for improving nutrition and developing a positive relationship with food.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Understanding the emotional reasons behind our eating habits is crucial for developing a healthy relationship with food.
  • Integrating nutrition and psychology is essential for overall well-being.
  • Flexibility in nutrition allows us to adapt to changing needs and circumstances.
  • Psychological flexibility enables us to act in alignment with our values even in the face of strong emotions.
  • Focusing on momentum rather than perfection leads to sustainable changes in health habits.

Get To Know Ali Shapiro: 

Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause. She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. 

Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.

Ali’s work and clients’ unique success has been featured in well + Good, mindbodygreen, Prevention, Women’s Health and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven.

 Links Mentioned In The Show:

More Resources:​

 

Keywords: nutrition, psychology, metamorphosis, self care practices, foundations, sleep, movement, wellness industry, escapism, physiology, holistic nutrition, functional medicine, emotional eating, safety, developmental psychology, truce with food, emotional safety, self author new stories, psychological flexibility, habit development, momentum, imperfection, blood sugar, balance, breakfast experiment, satiation, mood, energy, anxiety, hunger, psychological safety, group camaraderie, all or nothing, marketing question, health, mindset, longevity, marketing aspect, influence, business layout, strategy, relationship, exhaustion, action steps, difference, relationship with food, overall wellness, balance blood sugar, breakfast experiment, oatmeal, steel cut oats, eggs, avocado, mediterranean diet, animal protein, vegetarian lunch, salmon, cod, chicken, pork, grass fed beef, emotional needs, emotional comfort, developmental psychologist, addicting, deeper need, tips, struggles, deeper questions, wisdom, circle, workshop series, salon series, change, goals, nervous system framework, journal questions, coaching, comfort eating quiz, podcast, last words, self trust, reduce shame

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148381807Kajabi-2148381807Tue, 19 Dec 2023 22:00:00 GMT<p><em><strong>Episode title:​ </strong></em> Mind Meets Body: The Integration of Nutrition and Psychology with Ali Shapiro</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>In this episode of The Energy Fix, Ali Shapiro discusses the concept of "truce with food" and the importance of integrating nutrition and psychology. She shares her personal journey with childhood cancer and how it led her to explore the connection between emotional eating and unmet needs for safety. Ali emphasizes the need for flexibility in our approach to nutrition and the importance of valuing momentum over perfection. She also highlights the role of psychological flexibility in developing sustainable habits and overcoming the all-or-nothing mindset. Ali provides three actionable steps for improving nutrition and developing a positive relationship with food.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Understanding the emotional reasons behind our eating habits is crucial for developing a healthy relationship with food.</li> <li>Integrating nutrition and psychology is essential for overall well-being.</li> <li>Flexibility in nutrition allows us to adapt to changing needs and circumstances.</li> <li>Psychological flexibility enables us to act in alignment with our values even in the face of strong emotions.</li> <li>Focusing on momentum rather than perfection leads to sustainable changes in health habits.</li> </ul> <p><em><strong><span>Get To Know Ali Shapiro:</span></strong></em> </p> <p><span><span>Ali</span> is the host of the top-ranked podcast </span><a href="https://streaklinks.com/BusOlvj5-WsXLFE0RQCB8Sb1/https%3A%2F%2Falishapiro.com%2Fpodcast%2F" rel="noopener noreferrer nofollow" target="_blank"><span>Insatiable</span></a><span>, a holistic nutritionist, integrated health coach, and rebel with a serious cause. </span><span>She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. </span></p> <p><span><span>Ali</span> developed </span><a href="https://streaklinks.com/BusOlvn5uWbP-8S8ewfvS_kU/https%3A%2F%2Falishapiro.com%2Ftruce-with-food-the-group-experience%2F" rel="noopener noreferrer nofollow" target="_blank"><span>TRUCE</span></a><span> while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.</span></p> <p><span>Ali</span>’s work and clients’ unique success has been featured in <a href="https://streaklinks.com/BusOlvjW1sCxIVTorQ9wzE1Y/https%3A%2F%2Fwww.wellandgood.com%2Fmusic-festival-season-health-tips%2F" rel="noopener noreferrer nofollow" target="_blank">well + Good</a>, <a href="https://streaklinks.com/BusOlvj_v2O47iHU5wVPoCu9/https%3A%2F%2Fwww.mindbodygreen.com%2Farticles%2Fso-you-want-to-become-an-adventurous-eater-heres-how-to-do-it" rel="noopener noreferrer nofollow" target="_blank">mindbodygreen</a>, <a href="https://streaklinks.com/BusOlzn-_niqjz66Qg1fr8Qm/https%3A%2F%2Falishapiro.com%2Ftruce-with-food-prevention%2F" rel="noopener noreferrer nofollow" target="_blank">Prevention</a>, <a href="https://streaklinks.com/BusOlvfzs1cthA_-mwqxLAPw/https%3A%2F%2Fwww.womenshealthmag.com%2Fhealth%2Fg21278904%2Fcancer-survivor-stories%2F%3Fslide%3D1" rel="noopener noreferrer nofollow" target="_blank">Women’s Health</a> and <a href="https://streaklinks.com/BusOlvbNDQ-c1XWzgQxUDSfk/https%3A%2F%2Fwww.forbes.com%2Fsites%2Fmelodywilding%2F2018%2F06%2F18%2Fmeet-the-cancer-survivor-is-helping-women-take-a-leadership-role-in-their-health%2F%3Fsh%3D169507cf249e" rel="noopener noreferrer nofollow" target="_blank">Forbes</a>, as well as industry leading podcasts <a href="https://streaklinks.com/BusOlvfCQqtxfLZDoAruNQvA/https%3A%2F%2Fbeingboss.club%2Fpodcast%2F201-health-body-business-ali-shapiro" rel="noopener noreferrer nofollow" target="_blank">Being Boss</a>, <a href="https://streaklinks.com/BusOlvjra6QlVb7nGAwJxB6R/https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fali-shapiro-on-healing-our-relationship-to-food-weight%2Fid1569697857%3Fi%3D1000578809693" rel="noopener noreferrer nofollow" target="_blank">Tell Me Something True</a>, and <a href="https://streaklinks.com/BusOlvj0dO2LEdbqmAIRFrmm/https%3A%2F%2Ffoodheavenmadeeasy.com%2Femotional-eating-w-ali-shapiro%2F" rel="noopener noreferrer nofollow" target="_blank">Food Heaven</a>.</p> <p><span> </span><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Handmade Therapeutic Crystal Jewelry: <a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">beuCrystals</a></li> <li>Ali's Free Workshop: <a href="https://alishapiro.com/flow/" rel="noopener noreferrer nofollow" target="_blank">Find Your Flow When It's All In Flux</a></li> <li>Website, "Insatiable" Podcast, &amp; the Comfort Eating Quiz:<a href="http://www.alishapiro.com" rel="noopener noreferrer nofollow" target="_blank"> alishapiro.com</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li>Crystal Reiki 1:1 Session:<a href="https://calendly.com/tansyrodgers/reiki-session-60" rel="noopener noreferrer nofollow" target="_blank"> https://calendly.com/tansyrodgers/reiki-session-60</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: nutrition, psychology, metamorphosis, self care practices, foundations, sleep, movement, wellness industry, escapism, physiology, holistic nutrition, functional medicine, emotional eating, safety, developmental psychology, truce with food, emotional safety, self author new stories, psychological flexibility, habit development, momentum, imperfection, blood sugar, balance, breakfast experiment, satiation, mood, energy, anxiety, hunger, psychological safety, group camaraderie, all or nothing, marketing question, health, mindset, longevity, marketing aspect, influence, business layout, strategy, relationship, exhaustion, action steps, difference, relationship with food, overall wellness, balance blood sugar, breakfast experiment, oatmeal, steel cut oats, eggs, avocado, mediterranean diet, animal protein, vegetarian lunch, salmon, cod, chicken, pork, grass fed beef, emotional needs, emotional comfort, developmental psychologist, addicting, deeper need, tips, struggles, deeper questions, wisdom, circle, workshop series, salon series, change, goals, nervous system framework, journal questions, coaching, comfort eating quiz, podcast, last words, self trust, reduce shame</p>no01:21:54Mind Meets Body: The Integration of Nutrition and Psychology with Ali Shapirofull<![CDATA[From Fear to Freedom: Empowering Your Finances in Marriage or Divorce with Tracy Coenen]]>Episode title:​  From Fear to Freedom: Empowering Your Finances in Marriage or Divorce with Tracy Coenen

Episode summary introduction:​ 

Tracy Coenen, a forensic accountant and fraud expert, joins the podcast to discuss the importance of financial security in overall wellness. Tracy shares her journey from wanting to be a prison warden to becoming a forensic accountant, and how she fell in love with helping women through divorce and financial stability. She emphasizes the need for open communication about money in relationships and provides tips for safeguarding finances. Tracy also highlights common red flags of financial mismanagement and hidden money in divorce and offers resources to empower individuals to take control of their financial future.

Click here to check out all the resources on the this episode's listener's page!

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Financial security is a crucial aspect of overall wellness and can impact personal transformation and evolution.
  • Many women were raised to believe that talking about money is impolite, which can lead to financial insecurity and limited knowledge about household finances.
  • Safeguarding finances in a marriage includes opening a bank account and getting a credit card in your own name, as well as securing financial documents and changing passwords.
  • Red flags of financial mismanagement or hidden money in a marriage include changes in behavior, secrecy about finances, and unexplained spending or withdrawals.
  • Tracy offers a red flag quiz on her website to help individuals assess their risk of financial fraud or mismanagement in their marriage.
  • In divorce, money is commonly hidden in secret bank accounts, undisclosed credit card spending, or unreported income. Tracy's Divorce Money Guide provides guidance on uncovering hidden money and protecting one's financial interests.

Get To Know Tracy Coenen: 

Tracy has been investigating fraud for more than 25 years, but she didn’t always want to be a forensic accountant. With a dream of one day being a prison warden, Tracy went to Marquette University in Milwaukee, WI to get a criminology degree. A class on financial crime investigations reminded her how much she loved Encyclopedia Brown books as a kid. She continued her criminology degree but added accounting and economics courses so she could sit for the CPA exam and here Tracy is, finding money in cases of corporate fraud, high net worth divorce, and other financial shenanigans.

 Links Mentioned In The Show:

More Resources:​

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148340006Kajabi-2148340006Mon, 04 Dec 2023 10:00:00 GMT<p><em><strong>Episode title:​ <span> </span></strong></em>From Fear to Freedom: Empowering Your Finances in Marriage or Divorce<strong> </strong><span>with Tracy Coenen</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>Tracy Coenen, a forensic accountant and fraud expert, joins the podcast to discuss the importance of financial security in overall wellness. Tracy shares her journey from wanting to be a prison warden to becoming a forensic accountant, and how she fell in love with helping women through divorce and financial stability. She emphasizes the need for open communication about money in relationships and provides tips for safeguarding finances. Tracy also highlights common red flags of financial mismanagement and hidden money in divorce and offers resources to empower individuals to take control of their financial future.</p> <p><a href="https://www.fraudcoach.com/energy" rel="noopener noreferrer nofollow" target="_blank">Click here to check out all the resources on the this episode's listener's page!</a></p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Financial security is a crucial aspect of overall wellness and can impact personal transformation and evolution.</li> <li>Many women were raised to believe that talking about money is impolite, which can lead to financial insecurity and limited knowledge about household finances.</li> <li>Safeguarding finances in a marriage includes opening a bank account and getting a credit card in your own name, as well as securing financial documents and changing passwords.</li> <li>Red flags of financial mismanagement or hidden money in a marriage include changes in behavior, secrecy about finances, and unexplained spending or withdrawals.</li> <li>Tracy offers a red flag quiz on her website to help individuals assess their risk of financial fraud or mismanagement in their marriage.</li> <li>In divorce, money is commonly hidden in secret bank accounts, undisclosed credit card spending, or unreported income. Tracy's Divorce Money Guide provides guidance on uncovering hidden money and protecting one's financial interests.</li> </ul> <p><em><strong><span>Get To Know Tracy Coenen:</span></strong></em> </p> <p><span>Tracy has been investigating fraud for more than 25 years, but she didn’t always want to be a forensic accountant. With a dream of one day being a prison warden, Tracy went to Marquette University in Milwaukee, WI to get a criminology degree. A class on financial crime investigations reminded her how </span><span>much she loved Encyclopedia Brown books as a kid. She continued her criminology degree but added accounting and economics courses so she could sit for the CPA exam and here Tracy is, finding money in cases of corporate fraud, high net worth divorce, and other financial shenanigans. </span></p> <p><span> </span><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Mind-Body-Soul-Detox Mentorship: <a href="https://www.tansyrodgers.com/detoxmentorship" rel="noopener noreferrer nofollow" target="_blank">Check out all the details</a></li> <li>Special page just for you! <a href="https://www.fraudcoach.com/energy" rel="noopener noreferrer nofollow" target="_blank">www.fraudcoach.com/energy</a></li> <li>Instagram: @DivorceMoneyGuide</li> <li>Facebook: /divorcemoneyguide</li> <li>LinkedIn: in/tracycoenen/</li> <li>YouTube: @DivorceMoneyGuide</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li>Crystal Reiki 1:1 Session:<a href="https://calendly.com/tansyrodgers/reiki-session-60" rel="noopener noreferrer nofollow" target="_blank"> https://calendly.com/tansyrodgers/reiki-session-60</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul>no00:45:21From Fear to Freedom: Empowering Your Finances in Marriage or Divorce with Tracy Coenenfull<![CDATA[Flipping the Switch to Higher Consciousness with Dr. Teri Baydar]]>Episode title:​   Flipping the Switch to Higher Consciousness with Dr. Teri Baydar

Episode summary introduction:​ 

We are changing times and life is demanding us to respond differently than ever before! And, Dr. Teri Baydar knows that...join us as she discusses the concept of unity and the importance of connecting to our higher selves. She explains that unity involves having a vertical connection with our higher self and a horizontal connection with others. She emphasizes the need to shift from war consciousness, which is characterized by conflict and division, to love consciousness, which recognizes our interconnectedness and seeks to comprehend problems with compassion. Dr. Teri also shares practical tips for embodying unity, such as meditation, self-care practices, and curating our mental and emotional landscapes.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Unity involves connecting to our higher selves and recognizing our interconnectedness with others.
  • War consciousness is characterized by conflict and division, while love consciousness seeks to comprehend problems with compassion.
  • Shifting from war consciousness to love consciousness requires understanding and curating our mental and emotional landscapes.
  • Practical tools for embodying unity include meditation, self-care practices, and choosing thoughts from a higher place within ourselves.

Get To Know Dr. Teri Baydar: 

Dr. Teri Baydar is a renowned leadership coach and CEO Whisperer. She earned her MBA from Hult International Business School with accrued training in authentic leadership, managing complexities, and behavioral economics. Between writing, coaching, and teaching meditation, Dr. Teri devotes herself to Love Conscious Human, a one-of-a-kind educational platform for evolving humans. Love Con- scious Human was created to support those ready to embody Love Consciousness and participate in crowdsourcing a better future.

 Links Mentioned In The Show:

More Resources:​

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148244237Kajabi-2148244237Mon, 30 Oct 2023 09:00:00 GMT<p><em><strong>Episode title:​ <span> </span></strong></em><strong> </strong><span>Flipping the Switch to Higher Consciousness with Dr. Teri Baydar</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p><span>We are changing times and life is demanding us to respond differently than ever before! And, Dr. Teri Baydar knows that...join us as she discusses the concept of unity and the importance of connecting to our higher selves. She explains that unity involves having a vertical connection with our higher self and a horizontal connection with others. She emphasizes the need to shift from war consciousness, which is characterized by conflict and division, to love consciousness, which recognizes our interconnectedness and seeks to comprehend problems with compassion. Dr. Teri also shares practical tips for embodying unity, such as meditation, self-care practices, and curating our mental and emotional landscapes.</span></p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Unity involves connecting to our higher selves and recognizing our interconnectedness with others.</li> <li>War consciousness is characterized by conflict and division, while love consciousness seeks to comprehend problems with compassion.</li> <li>Shifting from war consciousness to love consciousness requires understanding and curating our mental and emotional landscapes.</li> <li>Practical tools for embodying unity include meditation, self-care practices, and choosing thoughts from a higher place within ourselves.</li> </ul> <p><em><strong><span>Get To Know Dr. Teri Baydar:</span></strong></em> </p> <p><span>Dr. Teri Baydar is a renowned leadership coach and CEO Whisperer. She earned her MBA from Hult International Business School with accrued training in authentic leadership, managing complexities, and behavioral economics. Between writing, coaching, and teaching meditation, Dr. Teri devotes herself to Love Conscious Human, a one-of-a-kind educational platform for evolving humans. Love Con- scious Human was created to support those ready to embody Love Consciousness and participate in crowdsourcing a better future.</span></p> <p><span> </span><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Crystal Reiki 1:1 Session:<a href="https://calendly.com/tansyrodgers/reiki-session-60" rel="noopener noreferrer nofollow" target="_blank"> https://calendly.com/tansyrodgers/reiki-session-60</a></li> <li>Get Teri's Book! <a href="https://www.amazon.com/Flip-Your-Switch-Users-Guide/dp/B0C5BMKDG3/ref=asc_df_B0C5BMKDG3/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=658838887657&amp;hvpos=&amp;hvnetw=g&amp;hvrand=8875995021952145905&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9006773&amp;hvtargid=pla-2187286570710&amp;psc=1&amp;gclid=CjwKCAjws9ipBhB1EiwAccEi1CnoMLDaZLYtvYRWSIMPFTQ1AWLHP6kx7OWoKqnUqtzhii8eS-XQcxoC5YAQAvD_BwE" rel="noopener noreferrer nofollow" target="_blank">FLIP YOUR SWITCH: A User’s Guide to a Whole New Mind</a></li> <li>Teri's Website:<a href="http://%20www.loveconscioushuman.com" rel="noopener noreferrer nofollow" target="_blank"> www.loveconscioushuman.com</a></li> <li>Instagram: <a href="https://www.instagram.com/drteribaydar1" rel="noopener noreferrer nofollow" target="_blank">@drbaydar1</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/coach2executives/" rel="noopener noreferrer nofollow" target="_blank">@drteribaydar</a></li> <li>Coaching: <a href="https://whitelilycoaching.com/" rel="noopener noreferrer nofollow" target="_blank">White Lily Coaching</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li>Crystal Reiki 1:1 Session:<a href="https://calendly.com/tansyrodgers/reiki-session-60" rel="noopener noreferrer nofollow" target="_blank"> https://calendly.com/tansyrodgers/reiki-session-60</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul>no01:26:46Flipping the Switch to Higher Consciousness with Dr. Teri Baydarfull<![CDATA[From $5 To Success & Purpose with Alessandro Tronco]]>Episode title:​ From $5 To Success & Purpose with Alessandro Tronco

Episode summary introduction:​ 

Alessandro Tronco shares his unique journey from poverty to success and how he found true happiness and fulfillment along the way. He emphasizes the importance of connecting with a higher power and being still to find clarity and purpose in life. Alessandro discusses his book, "The Buddha Who Drove a Bentley," which explores the idea that success and social responsibility can coexist. He also talks about his company, Spirit Water, and the importance of drinking pure, clean water for overall well-being.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Life is about love and connection with a higher power.
  • Success and social responsibility can coexist.
  • Being still and meditating can bring clarity and purpose.
  • Spirit Water and why drinking pure, clean water is essential for overall well-being.
  • The inspiration behind 'The Buddha Who Drove A Bentley' and what you can find in the book.

Get To Know Alessandro Tronco: 

Alessandro Tronco is living proof that the American Dream still exists. Born in Sicily, he immigrated to the United States at only six years old with nothing but his family’s hopes and dreams to guide him. After spending nearly a decade here, Alessandro returned to Sicily for six months and then returned to America by himself at fifteen years old with only five dollars in his pocket. Lack of experience and means didn’t stop him from chasing his ambitions. He attended Siena College and then began working as a Financial Advisor, rising quickly through the ranks to become one of the youngest Managing Partners in the company’s 166-year history. Through hard work and determination, Alessandro has gone from having only five dollars to his name to a success story.

Alessandro’s remarkable journey of determination and profound self-discovery not only shaped his perspective but also sparked the creation of his book,
The Buddha Who Drove a Bentley. This captivating narrative is a beacon of inspiration, exploring the transformative power of forgiveness, self-discovery, and true happiness. Fueled by his commitment to a clean lifestyle and dedication to sustainability, Alessandro also founded Spirit Water. This visionary endeavor is dedicated to empowering individuals to make informed decisions that prioritize their holistic well-being within the physical, mental, and spiritual aspects of their lives.

Alessandro is a compassionate philanthropist, hardworking professional, and committed spiritual believer. He has dedicated his life to giving back to the community, supporting charitable organizations, and helping those in need. His enthusiasm for bettering the world sets him apart from others—he truly puts his heart into everything he does.

Get your hands on his book!

thebuddhawhodroveabentley.com

Amazon: Order Here

Links Mentioned In The Show:

More Resources:​

Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 

High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**) 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148134844Kajabi-2148134844Mon, 25 Sep 2023 09:00:00 GMT<p><em><strong>Episode title:​</strong> </em>From $5 To Success &amp; Purpose with Alessandro Tronco</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p><span>Alessandro Tronco shares his unique journey from poverty to success and how he found true happiness and fulfillment along the way. He emphasizes the importance of connecting with a higher power and being still to find clarity and purpose in life. Alessandro discusses his book, "The Buddha Who Drove a Bentley," which explores the idea that success and social responsibility can coexist. He also talks about his company, Spirit Water, and the importance of drinking pure, clean water for overall well-being.</span></p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Life is about love and connection with a higher power.</li> <li>Success and social responsibility can coexist.</li> <li>Being still and meditating can bring clarity and purpose.</li> <li>Spirit Water and why drinking pure, clean water is essential for overall well-being.</li> <li>The inspiration behind 'The Buddha Who Drove A Bentley' and what you can find in the book.</li> </ul> <p><em><strong><span>Get To Know Alessandro Tronco:</span></strong></em> </p> <p><span>Alessandro Tronco is living proof that the American Dream still exists. Born in Sicily, he immigrated to the United States at only six years old with nothing but </span><span>his family’s hopes and dreams to guide him. After spending nearly a decade here, </span><span>Alessandro returned to Sicily for six months and then returned to America by </span><span>himself at fifteen years old with only five dollars in his pocket. Lack of experience and means didn’t stop him from chasing his ambitions. He attended Siena College and then began working as a Financial Advisor, rising quickly through the ranks to become one of the youngest Managing Partners in the company’s 166-year history. Through hard work and determination, Alessandro has gone from having only five dollars to his name to a success story. </span></p> <p><span>Alessandro’s remarkable journey of determination and profound self-discovery not only shaped his perspective but also sparked the creation of his book,<br /> </span><span>The Buddha Who Drove a Bentley. This captivating narrative is a beacon of inspiration, exploring the transformative power of forgiveness, self-discovery, </span><span>and true happiness. Fueled by his commitment to a clean lifestyle and </span><span>dedication to sustainability, Alessandro also founded Spirit Water. This visionary </span><span>endeavor is dedicated to empowering individuals to make informed decisions </span><span>that prioritize their holistic well-being within the physical, mental, and spiritual aspects of their lives. </span></p> <p><span>Alessandro is a compassionate philanthropist, hardworking professional, and committed spiritual believer. He has dedicated his life to giving back to the community, supporting charitable organizations, and helping those in need. His </span><span>enthusiasm for bettering the world sets him apart from others—he truly puts his heart into everything he does. </span></p> <p><strong>Get your hands on his book!</strong></p> <p><a href="https://www.thebuddhawhodroveabentley.com/" rel="noopener noreferrer nofollow" target="_blank">thebuddhawhodroveabentley.com</a></p> <p>Amazon: <a href="https://www.amazon.com/Buddha-Who-Drove-Bentley-Authentic/dp/1636801560" rel="noopener noreferrer nofollow" target="_blank">Order Here</a></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li>Spirit Water: <a href="https://drinkspirit.com/" rel="noopener noreferrer nofollow" target="_blank">drinkspirit.com</a></li> <li>Instagram: <a href="https://www.instagram.com/alessandrotronco3" rel="noopener noreferrer nofollow" target="_blank">@alessandrotronco3</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </span></span></p> <p><span><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </span></span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>no00:56:09From $5 To Success & Purpose with Alessandro Troncofull<![CDATA[Shame-Free Decluttering & Creating A Sanctuary with Star Hansen]]>Episode title:​  Shame-Free Decluttering & Creating A Sanctuary with Star Hansen

Episode summary introduction:​ 

Star Hanson, the Clutter Whisperer, joins the podcast to discuss the power of organizing and decluttering. She addresses the common question of why people struggle to get organized despite their success in other areas of life. Star shares her ten-step approach to organizing and explains how it encompasses the nine different needs that clutter serves. She emphasizes the importance of community and connection in the organizing process and introduces her membership program, which provides ongoing support and resources. Star's approach to organizing helps individuals see clutter as a healing path and embrace their own power and strength.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Star's book, "The Ten Steps," offers practical steps and insights into organizing and decluttering.
  • Community and connection are essential for successful organizing and decluttering.
  • Clutter is not a reflection of defects but rather proof of one's genius and power.
  • Embracing clutter as a healing path allows individuals to honor their own beauty and strength.

Get To Know Star Hansen: 

Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. Star’s best selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions. She has appeared on over 30 TV shows, given a TEDx talk, and shared her fitted sheet folding secrets with Oprah & her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked.

Get your hands on Star's book!

Ready to get organized and take control of the chaos?

You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure. Terrified someone is going to pop over and see the state of your house, the overflowing piles
of laundry and stacks of unopened mail send you into a shame spiral. No matter how hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck.

The good news is, you absolutely can learn how to free yourself from clutter.

In Why the F*#@ Am I Still Not Organized?, founder of the Chaos to Calm Organizing Community and Clutter Whisperer, Star Hansen, will help you discover:

  • The real reason you’ve struggled to get organized and how to escape the chaos for good

  • Tools for managing the shame and overwhelming emotions that derail your organizing progress

  • How to awaken your organizing genius (yes, you’ve got one) so you never get stuck again

  • Ways to decode the hidden meaning buried in your clutter so you can turn it into a superpower

  • Fail-proof strategies for keeping clutter from crawling back into your life
    If you’re ready to free yourself from clutter once and for all, this book is for you!

Links Mentioned In The Show:

More Resources:​

Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 

High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**) 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148131681Kajabi-2148131681Thu, 14 Sep 2023 09:00:00 GMT<p><em><strong>Episode title:​</strong> <strong> </strong></em>Shame-Free Decluttering &amp; Creating A Sanctuary with Star Hansen</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>Star Hanson, the Clutter Whisperer, joins the podcast to discuss the power of organizing and decluttering. She addresses the common question of why people struggle to get organized despite their success in other areas of life. Star shares her ten-step approach to organizing and explains how it encompasses the nine different needs that clutter serves. She emphasizes the importance of community and connection in the organizing process and introduces her membership program, which provides ongoing support and resources. Star's approach to organizing helps individuals see clutter as a healing path and embrace their own power and strength.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><strong>Key Takeaways:</strong></p> <ul> <li>Star's book, "The Ten Steps," offers practical steps and insights into organizing and decluttering.</li> <li>Community and connection are essential for successful organizing and decluttering.</li> <li>Clutter is not a reflection of defects but rather proof of one's genius and power.</li> <li>Embracing clutter as a healing path allows individuals to honor their own beauty and strength.</li> </ul> <p><em><strong><span>Get To Know Star Hansen:</span></strong></em> </p> <p>Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. Star’s best selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions. She has appeared on over 30 TV shows, given a TEDx talk, and shared her fitted sheet folding secrets with Oprah &amp; her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked.</p> <p><strong>Get your hands on Star's book!</strong></p> <p><span>Ready to get organized and take control of the chaos? </span></p> <p><span>You are a successful, intelligent person with so much to feel good about. But when you </span><span>are confronted with the omnipresent clutter in your life, you feel like a failure. Terrified someone is going to pop over and see the state of your house, the overflowing piles<br /> </span><span>of laundry and stacks of unopened mail send you into a shame spiral. No matter how </span><span>hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck. </span></p> <p><span>The good news is, you absolutely can learn how to free yourself from clutter. </span></p> <p><span>In </span><span>Why the F*#@ Am I Still Not Organized?</span><span>, founder of the Chaos to Calm Organizing Community and Clutter Whisperer, Star Hansen, will help you discover: </span></p> <ul> <li> <p><span>The real reason you’ve struggled to get organized and how to escape the chaos for good </span></p> </li> <li> <p><span>Tools for managing the shame and overwhelming emotions that derail your organizing progress </span></p> </li> <li> <p><span>How to awaken your organizing genius (yes, you’ve got one) so you never get stuck again </span></p> </li> <li> <p><span>Ways to decode the hidden meaning buried in your clutter so you can turn it into a superpower </span></p> </li> <li> <p><span>Fail-proof strategies for keeping clutter from crawling back into your life<br /> </span><span>If you’re ready to free yourself from clutter once and for all, this book is for you! </span></p> </li> </ul> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li><em> </em><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a><span> (Fullscript):  SAVE 20%! (**Affiliate link**) </span></li> <li> Star's Book, ' Why The F*#@ Am I Still Not Organized?' : Get it free at <a href="https://starhansen.com/" rel="noopener noreferrer nofollow">https://starhansen.com/</a></li> <li>Website, book, &amp; online community: <a href="https://starhansen.com/podcast/" rel="noopener noreferrer nofollow" target="_blank">StarHansen.com/podcast</a></li> <li><span>Instagram:<em><strong> </strong></em><strong> </strong>@StarHansen</span></li> <li><span>YouTube: @StarHansen</span></li> <li><span><span>Facebook: </span></span>/StarHansen</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </span></span></p> <p><span><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </span></span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>yes01:11:11Shame-Free Decluttering & Creating A Sanctuary with Star Hansenfull<![CDATA[Restrictive Diets & Should Women Intermittent Fast with Paige Harris]]>Episode title:​  Restrictive Diets & Should Women Intermittent Fast with Paige Harris

Episode summary introduction:​

 Intermittent fasting is all the rage in conversations and the health industry, but the biggest question I get asked all the time is "should I do it." Or, more appropriately, "how would you recommend I do it." The reality is that intermittent fasting looks way different inside the body for women than it does for men. And there are some women that just should not intermittent fast. Paige Harris talks about the details and her insights on intermittent fasting for women. She also shares how that looks for those who have a restrictive diet mindset or those in recovery of. And, she dives deep into restrictive eating, how you can get caught in the middle of a downward spiral, and why she is NOT a fan of so many nutritional apps. 

Join Paige as she really dives deep into the depths of the human body, women, intermittent fasting, and restrictive mindsets — she really leaves no stone unturned!

Here's some of what you will hear:

 - Why the terms "radical honesty" and "recovering perfectionist" so important to Paige and how she is embodying them

- Paige's journey with disordered eating, body dysmorphia, and how she shifted and transitioned to deeper healing

- How restrictive mindsets and restrictive eating can last a life time and what can trap women in the restrictive mindset

- What is intermittent fasting and is it really healthy for women?

- Healthier options for women instead of long periods of intermittent fasting 

- Does intermittent fasting help women to lose weight?

- Paige's opinion on the NOOM app and what really lays below the surface

- What cell autophagy is and the benefits of it

- Tips to help women gain better health that is better than intermittent fasting

Get To Know Paige Harris: 

Paige Harris is a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States.

She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.

Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their health in a world of information overload. She digs into all things nutrition, fitness, and mindset so listeners can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.

Paige Talks Wellness on Spotify 

Paige Talks Wellness on Apple Music 

Links Mentioned In The Show:

- High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**) [5:48]

- Instagram [1:10:45]

- Tiktok [1:10:45]

- Website: imperfectlypaigewellness.com [1:10:50]

More Resources:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147937917Kajabi-2147937917Mon, 15 May 2023 09:00:00 GMT<p><em><strong>Episode title:​  </strong></em>Restrictive Diets &amp; Should Women Intermittent Fast with Paige Harris</p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p><strong> </strong>Intermittent fasting is all the rage in conversations and the health industry, but the biggest question I get asked all the time is "should I do it." Or, more appropriately, "how would you recommend I do it." The reality is that intermittent fasting looks way different inside the body for women than it does for men. And there are some women that just should not intermittent fast. Paige Harris talks about the details and her insights on intermittent fasting for women. She also shares how that looks for those who have a restrictive diet mindset or those in recovery of. And, she dives deep into restrictive eating, how you can get caught in the middle of a downward spiral, and why she is NOT a fan of so many nutritional apps. </p> <p>Join Paige as she really dives deep into the depths of the human body, women, intermittent fasting, and restrictive mindsets — she really leaves no stone unturned!</p> <p><em><strong>Here's some of what you will hear:</strong></em></p> <p><strong> </strong>- Why the terms "radical honesty" and "recovering perfectionist" so important to Paige and how she is embodying them</p> <p>- Paige's journey with disordered eating, body dysmorphia, and how she shifted and transitioned to deeper healing</p> <p>- How restrictive mindsets and restrictive eating can last a life time and what can trap women in the restrictive mindset</p> <p>- What is intermittent fasting and is it really healthy for women?</p> <p>- Healthier options for women instead of long periods of intermittent fasting </p> <p><span>- Does intermittent fasting help women to lose weight?</span></p> <p>- Paige's opinion on the NOOM app and what really lays below the surface</p> <p>- What cell autophagy is and the benefits of it</p> <p>- Tips to help women gain better health that is better than intermittent fasting</p> <p><em><strong><span>Get To Know Paige Harris:</span></strong></em> </p> <p><span>Paige Harris is a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition &amp; Functional Medicine from the University of Western States.</span></p> <p><span>She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.</span></p> <p><span>Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their health in a world of information overload. She digs into all things nutrition, fitness, and mindset so listeners can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.</span></p> <p><a href="https://open.spotify.com/show/449C0f1NqafBUCpDjwHvF2?si=52b44b8b9aa34667" rel="noopener noreferrer nofollow">Paige Talks Wellness on Spotify</a><span> </span></p> <p><span><a href="https://podcasts.apple.com/us/podcast/paige-talks-wellness/id1550843095" rel="noopener noreferrer nofollow">Paige Talks Wellness on Apple Music</a> </span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p><strong><em>- </em></strong><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript): </span><span> </span><span>SAVE 20%! (**Affiliate link**) </span>[5:48]</p> <p><span>- <a href="https://www.instagram.com/imperfectlypaigewellness" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> [1:10:45]</span></p> <p><span>- <a href="https://www.tiktok.com/@imperfectlypaigewellness" rel="noopener noreferrer nofollow" target="_blank">Tiktok</a> <span>[1:10:45]</span></span></p> <p><span>- Website: <a href="http://imperfectlypaigewellness.com/" rel="noopener noreferrer nofollow"><span>imperfectlypaigewellness.com</span></a> <span>[1:10:50]</span></span></p> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry</a></span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>no01:13:51Restrictive Diets & Should Women Intermittent Fast with Paige Harrisfull<![CDATA[Incontinence, Body Movement, & Pelvic Floor Health with Michael Hughes]]>Episode title:​ Incontinence, Body Movement, & Pelvic Floor Health with Michael Hughes

Episode summary introduction:​

Body movement is not just going to a gym or going out for a run — it is so much more. Each and every day you are moving your body and training for something. Maybe it is to be a better sitter at your computer or a better squatter as you sit and stand from your chair. It's true that the right body movements can greatly enhance your life. It's also true that too much body movement in certain activities can greatly unbalance your body and your health. This is especially true for pelvic floor health and incontinence. 

In this episode, join Michael Hughes, founder of Gymnazo, as he discusses why being more present is life transforming, how breathwork is the first activity to focus on for ab development, why good old body movement is so important, root causes of incontinence and pelvic floor decline, movement techniques to improve them, why postpartum women are so susceptible to pelvic floor health issues, and so much more! This episode is jam-packed with content and tips!

**Accompanying YouTube link for simple morning body movement routine demo listed below.

Topics discussed in this episode:​ ​

- Get to know Michael, what word he is embodying right now, how he is stepping into that more fully, and how his wife's behaviors have inspired him to step more into being more present [6:45]

- How Michael's life shifted from taking more breaks and prioritizing being more present [26:03]

- Gymnazo, Michael's journey, and how he has built the life the has [28:06]

- Why the good old body movement is so important, how you are always working out, and what is "loaded mobility" [38:05]

- Shifting the old rhetorics that aging means a life of pain and trusting that there are other possibilities; intentional movement [43:04]

- Common conditions seen at Gymnazo, pelvic floor health, and incontinence [51:10]

- Pelvic floor health issues and common ways that they present in the body; 3 body movement techniques to improve pelvic floor health; why breathwork is the most effective activity for ab development [56:26]

- Root causes that directly effect the health of your pelvic floor; why postpartum women are especially affected by pelvic floor issues  [1:04:05]

- Why are most trainers not educated on the importance of pelvic health, especially since trainers are one of the best professionals to address the problem [1:15:19]

- What are the top priorities during a person's day that someone could engage in to improve pelvic floor health [1:22:45] **YouTube link down below in "Links Mentioned in show"

- How to connect with Michael, where you can find him, and last words [1:38:32]

Get To Know Michael Hughes: 

Michael Hughes is the founder of Gymnazo, a 7-figure functional movement facility in California that focuses on integrating restoration with performance in a highly leveraged suite of services. His facility ranks in the top 5% of American like-sized gyms for revenue.

In 2020, Michael launched the MultiDimensional Movement Coach (MDMC) certification to share his formula for success with fitness trainers and coaches. This CEU approved mentorship & certification program transforms the way fitness professionals were taught to think about training. It gives trainers the confidence and the understanding of the WHY behind their programming & coaching so they can produce greater results faster for their clients, charge more for their services and create a sustainable long-lasting career in fitness.

Plantar Fasciitis : 1 hr long workshop 

Links Mentioned In The Show:

- Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) [22:24]

- YouTube link of mobility demo from Michael:  https://youtu.be/JPpPQoCWgcI [1:25:50]

- Mentorship with Gymnazo: MultiDimensional Movement Coach Mentorship (MDMC) https://courses.gymnazoedu.com/join-mdmc [1:39:50]

- Instagram @gymnazo_edu [1:40:50]

- YouTube: Gymanzo EDU [1:40:50]

- Podcast: Gymnazo [1:41:01]

More Resources:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness) or (beucrystals)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147920340Kajabi-2147920340Mon, 24 Apr 2023 09:00:00 GMT<p><em><strong>Episode title:​ </strong></em>Incontinence, Body Movement, &amp; Pelvic Floor Health with Michael Hughes</p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Body movement is not just going to a gym or going out for a run — it is so much more. Each and every day you are moving your body and training for something. Maybe it is to be a better sitter at your computer or a better squatter as you sit and stand from your chair. It's true that the right body movements can greatly enhance your life. It's also true that too much body movement in certain activities can greatly unbalance your body and your health. This is especially true for pelvic floor health and incontinence. </p> <p>In this episode, join Michael Hughes, founder of Gymnazo, as he discusses why being more present is life transforming, how breathwork is the first activity to focus on for ab development, why good old body movement is so important, root causes of incontinence and pelvic floor decline, movement techniques to improve them, why postpartum women are so susceptible to pelvic floor health issues, and so much more! This episode is jam-packed with content and tips!</p> <p>**Accompanying YouTube link for simple morning body movement routine demo listed below.</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Michael, what word he is embodying right now, how he is stepping into that more fully, and how his wife's behaviors have inspired him to step more into being more present <span>[6:45]</span></p> <p><span>- How Michael's life shifted from taking more breaks and prioritizing being more present [26:03]</span></p> <p><span>- Gymnazo, Michael's journey, and how he has built the life the has [28:06</span><span>]</span></p> <p><span>- Why the good old body movement is so important, how you are always working out, and what is "loaded mobility" [38:05]</span></p> <p><span>- Shifting the old rhetorics that aging means a life of pain and trusting that there are other possibilities; intentional movement </span><span>[43:04]</span></p> <p><span>- Common conditions seen at Gymnazo, pelvic floor health, and incontinence [51:10]</span></p> <p><span>- Pelvic floor health issues and common ways that they present in the body; 3 body movement techniques to improve pelvic floor health; why breathwork is the most effective activity for ab development [56:26]</span></p> <p><span>- Root causes that directly effect the health of your pelvic floor; why postpartum women are especially affected by pelvic floor issues  [1:04:05]</span></p> <p><span>- Why are most trainers not educated on the importance of pelvic health, especially since trainers are one of the best professionals to address the problem [1:15:19]</span></p> <p><span>- What are the top priorities during a person's day that someone could engage in to improve pelvic floor health [1:22:45]<em> **YouTube link down below in "Links Mentioned in show"</em></span></p> <p><span>- How to connect with Michael, where you can find him, and last words [<span>1:38:32</span>]</span></p> <p><em><strong><span>Get To Know Michael Hughes:</span></strong></em> </p> <p><span>Michael Hughes is the founder of Gymnazo, a 7-figure functional movement facility in California that focuses on integrating restoration with performance in a highly leveraged suite of services. His facility ranks in the top 5% of American like-sized gyms for revenue.</span></p> <p><span>In 2020, Michael launched the MultiDimensional Movement Coach (MDMC) certification to share his formula for success with fitness trainers and coaches. This CEU approved mentorship &amp; certification program transforms the way fitness professionals were taught to think about training. It gives trainers the confidence and the understanding of the WHY behind their programming &amp; coaching so they can produce greater results faster for their clients, charge more for their services and create a sustainable long-lasting career in fitness.</span></p> <p><a href="https://youtu.be/5T5d7tpN_vs" rel="noopener noreferrer nofollow" target="_blank">Plantar Fasciitis : 1 hr long workshop </a></p> <p><em><strong><span>Links Mentioned In The Show:</span></strong></em></p> <p><span>- <a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a><span> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span> [22:24]</span></p> <p><span>- YouTube link of mobility demo from Michael:  <a href="https://youtu.be/JPpPQoCWgcI" rel="noopener noreferrer nofollow">https://youtu.be/JPpPQoCWgcI</a> [1:25:50]</span></p> <p><span>- Mentorship with Gymnazo: </span>MultiDimensional Movement Coach Mentorship (MDMC) <a href="https://courses.gymnazoedu.com/join-mdmc" rel="noopener noreferrer nofollow" target="_blank">https://courses.gymnazoedu.com/join-mdmc</a> [1:39:50]</p> <p><span>- I<a href="https://www.instagram.com/gymnazo_edu/" rel="noopener noreferrer nofollow" target="_blank">nstagram @gymnazo_edu</a> [1:40:50]</span></p> <p><span>- <a href="https://www.youtube.com/@Gymnazo/featured" rel="noopener noreferrer nofollow" target="_blank">YouTube: Gymanzo EDU </a>[1:40:50]</span></p> <p><span>- <a href="https://podcasts.apple.com/us/podcast/gymnazo-podcast/id1539234536" rel="noopener noreferrer nofollow" target="_blank">Podcast: Gymnazo </a>[1:41:01]</span></p> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry</a></span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! (**Affiliate link**)</span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a> or (beucrystals)</span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>no01:44:12Incontinence, Body Movement, & Pelvic Floor Health with Michael Hughesfull<![CDATA[My Akashic Records Reading with Meena Ruchi]]>Episode title:​  My Akashic Records Reading with Meena Ruchi

Episode summary introduction:​

In this episode, Meena Ruchi, Akashic Records Reader and meditation instructor, performs an Akashic Records reading on me and demonstrates what the records are, what you can expect, how it can impact your life, and ways that the records can help your life expand and uplevel. 

In this episode you might find yourself also incredibly inspired and getting some of your own ah-ha's merely off the messages that Meena has for me. The messages that came through are great points to ponder for so many people!

Join Meena as she demonstrates the depth of her talent — from compassion to intuition to psychic connection — and helps me sink into some big ah-has and helps to open up my heart to possibilities of how to move forward!

This is a follow up episode to episode #36! If you haven't listened yet, make sure to check out "Akashic Records For Highly Motivated & Driven People with Meena Ruchi" 

Get To Know Meena Ruchi:

Meena Ruchi is an Akashic Records Reader and meditation instructor. 

She loves helping people who feel stuck or uninspired by life connect with their purpose, so they can cultivate clarity and contentment.

After spending over a decade seeking her own purpose, and finally finding it through the Akashic Records, she finds great joy in bringing this magical perspective to others, helping them to find greater clarity and meaning in their own lives.

Free Meditation Class: http://meenaruchi.com/free-monthly-meditation-class/

Instagram: @meenaruchimagic

Links Mentioned In The Show:

- Follow my crystal, crystal jewelry, and energy healing Instagram page @beucrystals [6:10]

- Listen to "Akashic Records For Highly Motivated & Driven People with Meena Ruchi" (Episode #36) [11:40]

- Website: meenaruchi.com [1:12:48]

More Resources:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147913420Kajabi-2147913420Mon, 10 Apr 2023 09:00:00 GMT<p><em><strong>Episode title:​ </strong></em><strong> </strong><span>My Akashic Records Reading with Meena Ruchi</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p><span>In this episode, Meena Ruchi, Akashic Records Reader and meditation instructor, performs an Akashic Records reading on me and demonstrates what the records are, what you can expect, how it can impact your life, and ways that the records can help your life expand and uplevel. </span></p> <p><span>In this episode you might find yourself also incredibly inspired and getting some of your own ah-ha's merely off the messages that Meena has for me. The messages that came through are great points to ponder for so many people!</span></p> <p>Join Meena as she demonstrates the depth of her talent — from compassion to intuition to psychic connection — and helps me sink into some big ah-has and helps to open up my heart to possibilities of how to move forward!</p> <p><em><span>This is a follow up episode to episode #36! If you haven't listened yet, make sure to check out <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147892369" rel="noopener noreferrer nofollow" target="_blank">"Akashic Records For Highly Motivated &amp; Driven People with Meena Ruchi" </a></span></em></p> <p><em><strong><span>Get To Know Meena Ruchi:</span></strong></em></p> <p><span>Meena Ruchi is an Akashic Records Reader and meditation instructor. </span></p> <p><span>She loves helping people who feel stuck or uninspired by life connect with their purpose, so they can cultivate clarity and contentment.</span></p> <p><span>After spending over a decade seeking her own purpose, and finally finding it through the Akashic Records, she finds great joy in bringing this magical perspective to others, helping them to find greater clarity and meaning in their own lives.</span></p> <p><span>Free Meditation Class: <a href="http://meenaruchi.com/free-monthly-meditation-class/" rel="noopener noreferrer nofollow"><span>http://meenaruchi.com/free-monthly-meditation-class/</span></a></span></p> <p>Instagram: <a href="https://www.instagram.com/meenaruchimagic/" rel="noopener noreferrer nofollow"><span>@meenaruchimagic</span></a></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>-<span> Follow my crystal, crystal jewelry, and energy healing Instagram page <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals</a></span><a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank"> </a>[6:10]</p> <p>- Listen to <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147892369" rel="noopener noreferrer nofollow" target="_blank">"Akashic Records For Highly Motivated &amp; Driven People with Meena Ruchi" </a>(Episode #36) [11:40]</p> <p>- <span>Website: </span><a href="http://meenaruchi.com/" rel="noopener noreferrer nofollow"><span>meenaruchi.com</span></a><span> </span>[1:12:48]</p> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry</a></span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! (**Affiliate link**)</span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>yes01:15:02My Akashic Records Reading with Meena Ruchifull<![CDATA[Midlife Women, Intuition, and Optimizing Health with Dr. Lisa Petty]]>Episode title:​  Midlife Women, Intuition, and Optimizing Health with Dr. Lisa Petty 

Episode summary introduction:​

Cultural expectations and societal pressures, coupled with the fear of trusting that gut feeling (aka your intuition) can hold you back from stepping into your great health, wellness, and happiness. Research shows this. However, so many women, especially during midlife, find this to be challenging. But it is during the midlife years that listening to and acting upon your intuition can give you the greatest rewards.

Join Dr. Lisa Petty in her discussion about why she went from nutrition coaching to helping midlife women heal on a deeper level. She talks about cultural and societal influences, programming, what the intuition is, how to start better listening to it, why is it critical to start teaching our sons and boys about the women's shifting, how listening to your body's intuition can optimize your health, and so much more!

Topics discussed in this episode:​ ​

- Get to know Dr. Lisa Petty, her word of embodiment, and how she is living it right now [6:51]

- Intuition and the role of television and media influences on trusting intuition [13:00]

- Lisa's journey, how she got to where she is now, why she loves midlife, and why her passions needed to shift [16:25]

- The importance of influencing our children, especially boys, to help create the shift for midlife women [25:50]

- Pivotal moments for her shifting and what she saw as common themes in midlife women trying to enhance their wellness [29:40]

- Your innate wisdom, what it is, and can anyone tap into it? [33:53]

- Cultural expectations, social pressures, the words we accept, and their impact on our intuition and trusting your senses  [47:15]

- How your body and health shift as you listen to your intuition  [53:00]

- How tune up your intuitive voice and dull down culture and societal influences [57:15]

- Lisa's book, "Forget About Having It All," and where the inspiration for the book came from [1:03:10]

- Where Lisa sees our future going in regards to society and how women step into their intuition [1:11:10]

- How to connect with Lisa, where you can find her, and last words [1:13:29]

Get To Know Dr. Lisa Petty:

Dr. Lisa Petty started her career as a holistic nutritionist and health researcher, and quickly became recognized as a speaker, journalist, award-winning author and media health expert. She hosted a live call-in health talk radio show in Canada for 5 years. After several years working with women who struggled to follow through on their health goals, Lisa earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives. Lisa now helps midlife women navigate midlife and create the life they really want.

  • Get her self-guided "Wellbeing Check-In" for women who are out of the habit of being in their bodies, and could benefit from some self-focus: www.lisapetty.com/checkin 
  • Join Midlife Alchemy (FB group) for collaboration and community.
  • Social media: @drlisapetty

Links Mentioned In The Show:

- Ways to get your hands on the 'Nutrition & Nourishment 90- Minute Intensive": Tansy's Instagram Handle- @tansyrodgerswellness ; Tansy's website- www.tansyrodgers.com [4:22]

- Midlife Alchemy FB group: [1:14:05]

- Lisa's Website: www.lisapetty.com/checkin  [1:14:30]

- Free Daily Newsletter "The Mindful Minute" [1:15:05]

More Resources:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! (**Affliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147858941Kajabi-2147858941Mon, 06 Feb 2023 10:00:00 GMT<p><em><strong>Episode title:​ </strong></em><strong> </strong>Midlife Women, Intuition, and Optimizing Health with Dr. Lisa Petty </p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Cultural expectations and societal pressures, coupled with the fear of trusting that gut feeling (aka your intuition) can hold you back from stepping into your great health, wellness, and happiness. Research shows this. However, so many women, especially during midlife, find this to be challenging. But it is during the midlife years that listening to and acting upon your intuition can give you the greatest rewards.</p> <p>Join Dr. Lisa Petty in her discussion about why she went from nutrition coaching to helping midlife women heal on a deeper level. She talks about cultural and societal influences, programming, what the intuition is, how to start better listening to it, why is it critical to start teaching our sons and boys about the women's shifting, how listening to your body's intuition can optimize your health, and so much more!</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Dr. Lisa Petty, her word of embodiment, and how she is living it right now <span>[6:51]</span></p> <p><span>- Intuition and the role of television and media influences on trusting intuition [13:00]</span></p> <p><span>- Lisa's journey, how she got to where she is now, why she loves midlife, and why her passions needed to shift [16:25</span><span>]</span></p> <p><span>- The importance of influencing our children, especially boys, to help create the shift for midlife women [25:50]</span></p> <p><span>- Pivotal moments for her shifting and what she saw as common themes in midlife women trying to enhance their wellness </span><span>[29:40]</span></p> <p><span>- Your innate wisdom, what it is, and can anyone tap into it? [33:53]</span></p> <p><span>- Cultural expectations, social pressures, the words we accept, and their impact on our intuition and trusting your senses  [47:15]</span></p> <p><span>- How your body and health shift as you listen to your intuition  [53:00]</span></p> <p><span>- How tune up your intuitive voice and dull down culture and societal influences [57:15]</span></p> <p><span>- Lisa's book, "Forget About Having It All," and where the inspiration for the book came from [1:03:10]</span></p> <p><span>- Where Lisa </span><span>sees our future going in regards to society and how women step into their intuition </span><span>[1:11:10]</span></p> <p><span>- How to connect with Lisa, where you can find her, and last words [1:13:29]</span></p> <p><em><strong><span>Get To Know Dr. Lisa Petty:</span></strong></em></p> <p><span>Dr. Lisa Petty started her career as a holistic nutritionist and health researcher, and quickly became recognized as a speaker, journalist, award-winning author and media health expert. She hosted a live </span><span>call-in health talk radio show in Canada for 5 years. After several years working with women who struggled to follow through on their health goals, Lisa earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives. Lisa now helps midlife women navigate midlife and create the life they really want.</span></p> <ul> <li><span>Get her self-guided "Wellbeing Check-In" for women who are out of the habit of being in their bodies, and could benefit from some self-focus: <a href="http://www.lisapetty.com/checkin" rel="noopener noreferrer nofollow"><span>www.lisapetty.com/checkin</span></a> </span></li> <li>Join Midlife Alchemy (FB group) for collaboration and community.</li> <li>Social media: @drlisapetty</li> </ul> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>- Ways to get your hands on the 'Nutrition &amp; Nourishment 90- Minute Intensive": Tansy's Instagram Handle- @tansyrodgerswellness ; Tansy's website-<span> </span><a href="http://www.tansyrodgers.com" rel="noopener noreferrer nofollow">www.tansyrodgers.com</a><span> </span>[4:22]</p> <p>- Midlife Alchemy FB group: [1:14:05]</p> <p>- Lisa's Website: <a href="http://www.lisapetty.com/checkin" rel="noopener noreferrer nofollow" target="_blank"><span>www.lisapetty.com/checkin</span></a><span> </span> [1:14:30]</p> <p>- Free Daily Newsletter "The Mindful Minute" [1:15:05]</p> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry</a></span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! (**Affliate link**)</span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>no01:18:09Midlife Women, Intuition, and Optimizing Health with Dr. Lisa Pettyfull<![CDATA[Mental Health, Eating Disorders & Fitness Goals with Jaime Filer]]>Episode title:​  Mental Health, Eating Disorders & Fitness Goals with Jaime Filer

Episode summary introduction:​

Your nutrition and fitness goal success have a direct relation to your mindset and your mental health. This can be influenced by the wounds and traumas, but also by societal influence and diet culture. Somedays it can feel like you are running into obstacles over and over and other days can feel like a walk on Easy Street. Regardless of where you are at, this episode talks about how to shift where you are now into where you could be.

In this episode, my guest, Jaime Filer of Jaime Filer Training, talks about her history with eating disorders, how she took back her health (and her life) through Bodybuilding and mindset shifting, why she is so passionate on helping others with anxiety in the gym (and in their health goals), how diet culture can be so damaging, why she is passionate in helping the LGBTQ and minority communities work through their mental obstacles, and tips to get started making a shift in your own life. 

Topics discussed in this episode:​ ​

- Get to know Jaime, her word of embodiment, and how she is living it right now [7:55]

- How eating disorders affected Jaime's life and how she got into coaching [15:36]

- Bodybuilding, eating disorders, and how Jaime shifted her eating disorder mindset [20:00]

- Mental health and how it plays a key role in nutrition and fitness [28:30]

- How the LGBTQ and minority communities have a tendency to struggle more with mental health obstacles in their health and how Jaime helps her clients shift mindset  [31:09]

- Mental health, sticking to a workout program, and it's impact on nutrition and health goals [37:22]

- Minimums and maximum scales, prioritizing what you want, and taking on what you can  [40:08]

- Diet culture, how it affects your health, and what is not spoken about [44:45]

- How people can filter out diet culture media messages and tips to get started in shifting their fitness/health mentality [52:55]

- How to connect with Jaime, where you can find her, and last words [57:00]

Get To Know Jaime Filer:

Jaime Filer is an online personal trainer who has worked in the industry for over 15 years. She specialized in helping women overcome overwhelm, reduce anxiety, and increase confidence all through fitness. She's also competitive professional bodybuilder, a published fitness model, and a motivational speaker/mental health advocate.

Free anti-gym anxiety ebook: https://ebook.jaimefiler.com/free-ebook

Social media: Instagram @jaim91

Links Mentioned In The Show:

- Ways to get your hands on the 'Nutrition & Nourishment 90- Minute Intensive": Tansy's Instagram Handle- @tansyrodgerswellness ; Tansy's website- www.tansyrodgers.com [6:25]

- Jaimie Filer's Anti-Anxiety Gym Free E-Book: https://ebook.jaimefiler.com/free-ebook  or on her Instagram page @jaim91 [57:08]

More Resources:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! (**Affliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147851846Kajabi-2147851846Mon, 23 Jan 2023 10:00:00 GMT<p><em><strong>Episode title:​ </strong></em><strong> </strong>Mental Health, Eating Disorders &amp; Fitness Goals with Jaime Filer</p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Your nutrition and fitness goal success have a direct relation to your mindset and your mental health. This can be influenced by the wounds and traumas, but also by societal influence and diet culture. Somedays it can feel like you are running into obstacles over and over and other days can feel like a walk on Easy Street. Regardless of where you are at, this episode talks about how to shift where you are now into where you could be.</p> <p>In this episode, my guest, Jaime Filer of Jaime Filer Training, talks about her history with eating disorders, how she took back her health (and her life) through Bodybuilding and mindset shifting, why she is so passionate on helping others with anxiety in the gym (and in their health goals), how diet culture can be so damaging, why she is passionate in helping the LGBTQ and minority communities work through their mental obstacles, and tips to get started making a shift in your own life. </p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Jaime, her word of embodiment, and how she is living it right now <span>[7:55]</span></p> <p><span>- How eating disorders affected Jaime's life and how she got into coaching [15:36]</span></p> <p><span>- Bodybuilding, eating disorders, and how Jaime shifted her eating disorder mindset [20:00</span><span>]</span></p> <p><span>- Mental health and how it plays a key role in nutrition and fitness [28:30]</span></p> <p><span>- How the LGBTQ and minority communities have a tendency to struggle more with mental health obstacles in their health and how Jaime helps her clients shift mindset  </span><span>[31:09]</span></p> <p><span>- Mental health, sticking to a workout program, and it's impact on nutrition and health goals [37:22]</span></p> <p><span>- Minimums and maximum scales, prioritizing what you want, and taking on what you can  [40:08]</span></p> <p><span>- Diet culture, how it affects your health, and what is not spoken about [44:45]</span></p> <p><span>- How people can filter out diet culture media messages and tips to get started in shifting their fitness/health mentality [52:55]</span></p> <p><span>- How to connect with Jaime, where you can find her, and last words [57:00]</span></p> <p><em><strong><span>Get To Know Jaime Filer:</span></strong></em></p> <p><span>Jaime Filer is an online personal trainer who has worked in the industry for over 15 years. She specialized in helping women overcome overwhelm, reduce anxiety, and increase confidence all through fitness. She's also competitive professional bodybuilder, a published fitness model, and a motivational speaker/mental health advocate.</span></p> <p><span>Free anti-gym anxiety ebook: <a href="https://ebook.jaimefiler.com/free-ebook" rel="noopener noreferrer nofollow"><span>https://ebook.jaimefiler.com/free-ebook</span></a> </span></p> <p><span>Social media: Instagram @jaim91</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>- Ways to get your hands on the 'Nutrition &amp; Nourishment 90- Minute Intensive": Tansy's Instagram Handle- @tansyrodgerswellness ; Tansy's website- <a href="http://www.tansyrodgers.com" rel="noopener noreferrer nofollow">www.tansyrodgers.com</a> [6:25]</p> <p>- Jaimie Filer's Anti-Anxiety Gym Free E-Book: <span><a href="https://ebook.jaimefiler.com/free-ebook" rel="noopener noreferrer nofollow">https://ebook.jaimefiler.com/free-ebook</a></span><span>  or on her </span><a href="https://www.instagram.com/jaim91/" rel="noopener noreferrer nofollow" target="_blank">Instagram page @<span>jaim91</span></a> [57:08]</p> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry</a></span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! (**Affliate link**)</span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>yes01:00:17Mental Health, Eating Disorders & Fitness Goals with Jaime Filerfull<![CDATA[Sugar Addiction & Advocating For Your Own Health with Omar Cumberbatch]]>Episode title:​  Sugar Addiction & Advocating For Your Own Health with Omar Cumberbatch

Episode summary introduction:​

Some might say that sugar is one of the most addictive drugs legally available on the market — research suggests that it is 8x more addictive than cocaine. Yet, we live in a world that is filled with sugar, some by your conscious choice and some completely hidden. Sugar has been connected to many health obstacles and hospital trips. You may already realize this and have tried to let go of the sugar in your diet, yet letting go of the sugar can almost feel hopeless. Why is that? And, why is it so important to be your own health advocate, especially in this day and age?

In this episode of The Energy Fix, Omar Cumberbatch talks all about sugar addiction, why the food industry makes it so hard for you to get rid of sugar in your diet, how you can get rid of the sugar and still enjoy your food, and the importance of health advocacy and pushing for what your body is telling you that you need. 

Topics discussed in this episode:​ ​

- Get to know Omar, his word of embodiment, and how he is living it right now [7:15]

- Omar's health journey, sugar addiction, and how he got where he is now [13:33]

- Why sugar is so addictive, why you need to know that to let it go, and how your daily behaviors can influence your sugar intake [18:47]

- How sugar is sneaky and why people still struggle to kick the sugar habit [24:20]

- Holidays, culture, food, and sugar and how to use work through those times [26:04]

- Letting go of the sugar addiction and what worked for Omar on his journey  [31:18]

- Healthcare system, biomarkers to pay attention to, and what Omar believes is the most important factor to know if you have a sugar issue [35:17]

- Health advocacy and Omar's personal story that made him passionate about self-advocacy [39:45]

- How to approach medical professionals if they refuse your requests for further testing or procedures and advice for people to get started in health advocacy [47:45]

- How to connect with Omar, where you can find him, and last words [54:44]

Get To Know Omar Cumberbatch:

Omar Cumberbatch is a Professional Health Coach and Podcaster who received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. For over a decade he studied hundreds of different nutritional theories navigating through the world of contradictory dietary and exercise advice. During this time he experienced firsthand how challenging it was to devise his own dietary plan. Omar was able to confront this struggle by changing his approach to incorporate a holistic lifestyle approach. He then decided to become a health counselor to fulfill his passion for working with individuals who struggle with similar obstacles and are motivated to change.

He is the host of the podcast The Health Coach Academy and the co-host of This Podcast Burns Fat!.

Also, keep your eyes out for the upcoming podcast creation course that Omar is creating specifically for the health coach in mind! 

Links Mentioned In The Show:

- Omar's podcasts: The Health Coach Academy and This Podcast Burns Fat! [7:00 & 57:04]

- Website:  https://www.omarcumberbatch.com [56:44]

Links to explore more:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147846443Kajabi-2147846443Mon, 09 Jan 2023 22:53:00 GMT<p><em><strong>Episode title:​ </strong></em><strong> </strong><span>Sugar Addiction &amp; Advocating For Your Own Health with Omar Cumberbatch</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Some might say that sugar is one of the most addictive drugs legally available on the market — research suggests that it is 8x more addictive than cocaine. Yet, we live in a world that is filled with sugar, some by your conscious choice and some completely hidden. Sugar has been connected to many health obstacles and hospital trips. You may already realize this and have tried to let go of the sugar in your diet, yet letting go of the sugar can almost feel hopeless. Why is that? And, why is it so important to be your own health advocate, especially in this day and age?</p> <p>In this episode of The Energy Fix, Omar Cumberbatch talks all about sugar addiction, why the food industry makes it so hard for you to get rid of sugar in your diet, how you can get rid of the sugar and still enjoy your food, and the importance of health advocacy and pushing for what your body is telling you that you need. </p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Omar, his word of embodiment, and how he is living it right now <span>[7:15]</span></p> <p><span>- Omar's health journey, sugar addiction, and how he got where he is now [13:33]</span></p> <p><span>- Why sugar is so addictive, why you need to know that to let it go, and how your daily behaviors can influence your sugar intake [18:47</span><span>]</span></p> <p><span>- How sugar is sneaky and why people still struggle to kick the sugar habit [24:20]</span></p> <p><span>- Holidays, culture, food, and sugar and how to use work through those times </span><span>[26:04]</span></p> <p><span>- Letting go of the sugar addiction and what worked for Omar on his journey  [31:18]</span></p> <p><span>- Healthcare system, biomarkers to pay attention to, and what Omar believes is the most important factor to know if you have a sugar issue [35:17]</span></p> <p><span>- Health advocacy and Omar's personal story that made him passionate about self-advocacy [39:45]</span></p> <p><span>- How to approach medical professionals if they refuse your requests for further testing or procedures and advice for people to get started in health advocacy [47:45]</span></p> <p><span>- How to connect with Omar, where you can find him, and last words [54:44]</span></p> <p><em><strong><span>Get To Know Omar Cumberbatch:</span></strong></em></p> <p><span>Omar Cumberbatch is a Professional Health Coach and Podcaster who received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. For over a decade he studied hundreds of different nutritional theories navigating through the world of contradictory dietary and exercise advice. During this time he experienced firsthand how challenging it was to devise his own dietary plan. Omar was able to confront this struggle by changing his approach to incorporate a holistic lifestyle approach. He then decided to become a health counselor to fulfill his passion for working with individuals who struggle with similar obstacles and are motivated to change.</span></p> <p><span>He is the host of the podcast The Health Coach Academy and the co-host of This Podcast Burns Fat!.</span></p> <p>Also, keep your eyes out for the upcoming podcast creation course that Omar is creating specifically for the health coach in mind! </p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>- Omar's podcasts: <a href="https://www.omarcumberbatch.com/hca-podcast/" rel="noopener noreferrer nofollow" target="_blank">The Health Coach Academy</a> and <a href="https://www.omarcumberbatch.com/podcast/" rel="noopener noreferrer nofollow" target="_blank">This Podcast Burns Fat!</a> [7:00 &amp; 57:04]</p> <p>- Website: <span> </span><a href="https://www.omarcumberbatch.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.omarcumberbatch.com</a> [56:44]</p> <p><span><em><strong>Links to explore more:​</strong></em></span></p> <p><span><span>Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry</a></span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>no00:59:35Sugar Addiction & Advocating For Your Own Health with Omar Cumberbatchfull<![CDATA[Self-Sabotage, Getting Unstuck, & Life Purpose with Teri Kerr]]>Episode title:​ Self-Sabotage, Getting Unstuck, & Life Purpose with Teri Kerr

Episode summary introduction:​

Sometimes you don't know you are stuck in self-sabotage. And when you do realize that you are running self-sabotaging loops and fear is holding you back from getting out of your comfort zone, you may be wondering what you can do about it. Self-sabotage, fear, and being stuck can hold you back from living your life purpose and really sinking into the joy that life can bring you. No matter if you are a high-level CEO, a soccer mom, or a solopreneur, each one of us gets stuck in the muck at times and can feel like we are never getting out.

In this episode, Teri Kerr, CEO of The Unstuck Duck, talks about self-sabotaging behaviors, procrastination, fear of getting uncomfortable, living your life purpose, and using your life's traumas to help you get out of the muck and start living the life you always wanted!

Topics discussed in this episode:​ ​

- Get to know Teri, her word of embodiment, and how she is living it right now [9:16]

- How Teri got started, how she got to where she is now, and how she used the power of words to transform her life [15:21]

- Why Teri believes that getting breast cancer was the best thing that could have happened to her [18:28]

- How to stay motivated to not fall into old behaviors, procrastination, and self-sabotage yourself [27:00]

- The shame spiral, victim mindset, and advice on how to work through self-sabotaging behaviors [32:49]

- Life purpose, seeing the opportunities in front of you, and navigating fear [43:32]

- How to know you are in a self-sabotaging loop, having positive role models, and how to move out of the loop [46:00]

- Fear, self-sabotaging loop, finding the courage to move out of your comfort zone, and how your traumas can change who you become and who you are [51:05]

- How the small moments in life can make huge life changes [59:20]

- Tips for hacking your self-sabotaging goat path to help you align with your life purpose and get unstuck [1:02:38]

- The Unstuck Duck and why she created the business that she did [1:11:42]

- How to connect with Teri and last words [1:16:15]

Get To Know Teri Kerr: 

 I work with women who want to play bigger in their careers and their lives, so that they can be the change they want to see in the world.

Whether it’s breaking free from the self-sabotage that keeps you stuck in the muck, or stepping out of your comfort zone into a world of possibility, I can help!

I believe that when we live in alignment with our purpose, we collectively create a kinder, healthier, more vibrant world. 

Teri is an ICF certified Executive Coach (ACC) through Royal Roads University, and a Support and Results Life Coach through Be More U. She is Dare to Lead™ trained, and a trained facilitator in the Playing Big™ model, for women who want to speak up, create and lead.

She lives in Victoria BC with her husband Jeff, a revolving door of teenagers, her beloved golden mountain dog Indy, and a one-eyed cat named Tallie.

Website: www.unstuckduck.ca

Email: teri@unstuckduck.ca

Social media: @unstuckduck (Facebook, Instagram, LinkedIn) 

Links Mentioned In The Show:

- beU Therapeutic Crystal Jewelry: Email me at tansynr@tansyrodgers.com for more information (15% off first order when mentioning this episode)

-Subscribe to Teri's weekly inspiration email at go.unstuckduck.ca/subscribe to get her free guide  “10 Strategies for Prevailing over Procrastination" [1:16:43]

- Teri's Co-working space [1:18:40]

Links to explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147810365Kajabi-2147810365Mon, 24 Oct 2022 19:25:00 GMT<p><em><strong>Episode title:​</strong></em><span> Self-Sabotage, Getting Unstuck, &amp; Life Purpose with Teri Kerr</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Sometimes you don't know you are stuck in self-sabotage. And when you do realize that you are running self-sabotaging loops and fear is holding you back from getting out of your comfort zone, you may be wondering what you can do about it. Self-sabotage, fear, and being stuck can hold you back from living your life purpose and really sinking into the joy that life can bring you. No matter if you are a high-level CEO, a soccer mom, or a solopreneur, each one of us gets stuck in the muck at times and can feel like we are never getting out.</p> <p>In this episode, Teri Kerr, CEO of The Unstuck Duck, talks about self-sabotaging behaviors, procrastination, fear of getting uncomfortable, living your life purpose, and using your life's traumas to help you get out of the muck and start living the life you always wanted!</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Teri, her word of embodiment, and how she is living it right now <span>[9:16]</span></p> <p><span>- How Teri got started, how she got to where she is now, and how she used the power of words to transform her life [15:21]</span></p> <p><span>- Why Teri believes that getting breast cancer was the best thing that could have happened to her [18:28]</span></p> <p><span>- How to stay motivated to not fall into old behaviors, procrastination, and self-sabotage yourself [27:00]</span></p> <p><span>- The shame spiral, victim mindset, and advice on how to work through self-sabotaging behaviors</span><span> </span><span>[32:49]</span></p> <p><span>- Life purpose, seeing the opportunities in front of you, and navigating fear [43:32]</span></p> <p><span>- How to know you are in a self-sabotaging loop, having positive role models, and how to move out of the loop [46:00]</span></p> <p><span>- Fear, self-sabotaging loop, finding the courage to move out of your comfort zone, and how your traumas can change who you become and who you are [51:05]</span></p> <p><span>- How the small moments in life can make huge life changes [59:20]</span></p> <p><span>- Tips for hacking your self-sabotaging goat path to help you align with your life purpose and get unstuck [1:02:38]</span></p> <p><span>- The Unstuck Duck and why she created the business that she did [1:11:42]</span></p> <p><span>- How to connect with Teri and last words [1:16:15]</span></p> <p><em><strong><span>Get To Know Teri Kerr:</span></strong></em><span> </span></p> <p> I work with women who want to play bigger in their careers and their lives, so that they can be the change they want to see in the world.</p> <p><span>Whether it’s breaking free from the self-sabotage that keeps you stuck in the muck, or stepping out of your comfort zone into a world of possibility, I can help!</span></p> <p>I believe that when we live in alignment with our purpose, we collectively create a kinder, healthier, more vibrant world. </p> <p><span>Teri is an ICF certified Executive Coach (ACC) through Royal Roads University, and a Support and Results Life Coach through Be More U. She is Dare to Lead™ trained, and a trained facilitator in the Playing Big™ model, for women who want to speak up, create and lead.</span></p> <p><span>She lives in Victoria BC with her husband Jeff, a revolving door of teenagers, her beloved golden mountain dog Indy, and a one-eyed cat named Tallie.</span></p> <p>Website: <a href="http://www.unstuckduck.ca/" rel="noopener noreferrer nofollow">www.unstuckduck.ca</a></p> <p>Email: <a href="mailto:teri@unstuckduck.ca" rel="noopener noreferrer nofollow">teri@unstuckduck.ca</a></p> <p>Social media: @unstuckduck (Facebook, Instagram, LinkedIn) </p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>- beU Therapeutic Crystal Jewelry: Email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> for more information (15% off first order when mentioning this episode)</p> <p><span>-Subscribe to Teri's weekly inspiration email at <a href="http://go.unstuckduck.ca/subscribe" rel="noopener noreferrer nofollow">go.unstuckduck.ca/subscribe</a> to get her free guide  “10 Strategies for Prevailing over Procrastination" [1:16:43]</span></p> <p><span>- Teri's <a href="go.unstuckduck.ca/coworking" rel="noopener noreferrer nofollow" target="_blank">Co-working space</a> [1:18:40]</span></p> <p><span><em><strong>Links to explore more:​</strong></em></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>no01:21:11Self-Sabotage, Getting Unstuck, & Life Purpose with Teri Kerrfull<![CDATA[Human Design, The Gene Keys, & Living Authentically with Jess Bubbico]]>Episode title:​ Human Design, The Gene Keys, & Living Authentically with Jess Bubbico

Episode summary introduction:​

Human Design is a powerful tool to help you learn more about the ins and outs of who you really are, how you best operate, how you can create the life of your dreams, and how you can best move forward successfully in your life. But it can feel overwhelming and confusing when you don't know the lingo or where to even start. Human Design truly changed how I see myself and the world around me — I love it so much. And I think you will too! My guest today, Jess Bubbico of 'Love Your Woo' helps take the confusion and overwhelm out! Jess is a Human Design and Gene Keys expert and helps entrepreneurs, high-achievers, and driven personalities understand their charts so they can create a life they love more effortlessly. 

In this episode, Jess discusses what Human Design and the Gene Keys are, what to look at in your chart to help you get started (ie., authority, strategy, type, and some of the channels), how it plays out in each of our charts, and how to optimize your personal chart for more happiness, success, manifestation, and health in your life.

Topics discussed in this episode:​ ​

- Get to know Jess, her word of embodiment, and how she is living it right now [9:37]

- Jess's journey, how she got to where she is now, and how she optimized her Human Design to do that [26:00]

- Jess explores my chart and explains aspects of the Gene Keys (pearl sequence), addiction tendencies, and how it can show up in my life [32:51]

- The profile lines and the activation sequences, what they are, what each profile line means, and how you can use them [47:02]

- How being a 4/6 profile line impacted Jess's life and how she used it to get to where she is today [1:01:43]

- Type, strategy, and authority on your human design chart and what Jess feels are the most important parts to pay attention to [1:04:42]

- Human Design, The Gene Keys, and the importance for high-achievers, driven personalities, and entrepreneurs [1:21:00]

- How to connect with Jess and last words [1:24:50]

Get To Know Jess Bubbico: 

Jess Bubbico is a Human Design expert, keynote speaker, acclaimed podcast host for 4+ years, and founder of the global Love Your Woo community. I'd love to nominate her as a guest for an insightful conversation around how to embrace your unique success code and make a bigger impact in life without the hustle & grind.

A bit more about Jess: Jess knows how it feels to fit yourself into the cookie-cutter corporate model and sacrifice your wellbeing in the process. After spending years in a bureaucratic office environment, Jess decided there had to be another way - a way to add value to the world in alignment with her unique gifts. Jess dove into Human Design and Gene Keys, two powerful tools that empowered her to forge her own path to prosperity. Drawing on these resources, she now guides growth-minded individuals & entrepreneurs in deepening their concept of self so they can advocate for their needs on the job and reach new levels of success on their own terms.

As a podcast host for the past 4+ years (The Jess Bubbico Show, Human Design & Dating, & Love Your Woo Podcast), Jess has interviewed leading names in the spirituality & entrepreneurship spaces, including Human Design expert Erin Claire Jones; Practical Numerologist Felicia Bender; Purpose Pioneers founder Alexandria Agresta; and many more!

Website: loveyourwoo.com 

IG: @loveyourwoo 

Links Mentioned In The Show:

- beU Therapeutic Crystal Jewelry Launch: Email me at tansynr@tansyrodgers.com for more information [5:41]

- Get your Human Design Chart [53:37]

- Soulpreneur Activation sessions and other programs with Jess (Love Your Woo website) [1:25:20]

Links to explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147802230Kajabi-2147802230Mon, 10 Oct 2022 09:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Human Design, The Gene Keys, &amp; Living Authentically with Jess Bubbico</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Human Design is a powerful tool to help you learn more about the ins and outs of who you really are, how you best operate, how you can create the life of your dreams, and how you can best move forward successfully in your life. But it can feel overwhelming and confusing when you don't know the lingo or where to even start. Human Design truly changed how I see myself and the world around me — I love it so much. And I think you will too! My guest today, Jess Bubbico of 'Love Your Woo' helps take the confusion and overwhelm out! Jess is a Human Design and Gene Keys expert and helps entrepreneurs, high-achievers, and driven personalities understand their charts so they can create a life they love more effortlessly. </p> <p>In this episode, Jess discusses what Human Design and the Gene Keys are, what to look at in your chart to help you get started (ie., authority, strategy, type, and some of the channels), how it plays out in each of our charts, and how to optimize your personal chart for more happiness, success, manifestation, and health in your life.</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Jess, her word of embodiment, and how she is living it right now <span>[9:37]</span></p> <p><span>- Jess's journey, how she got to where she is now, and how she optimized her Human Design to do that [26:00]</span></p> <p><span>- Jess explores my chart and explains aspects of the Gene Keys (pearl sequence), addiction tendencies, and how it can show up in my life [32:51]</span></p> <p><span>- The profile lines and the activation sequences, what they are, what each profile line means, and how you can use them [47:02]</span></p> <p><span>- How being a 4/6 profile line impacted Jess's life and how she used it to get to where she is today</span><span> </span><span>[1:01:43]</span></p> <p><span>- Type, strategy, and authority on your human design chart and what Jess feels are the most important parts to pay attention to [1:04:42]</span></p> <p><span>- Human Design, The Gene Keys, and the importance for high-achievers, driven personalities, and entrepreneurs [1:21:00]</span></p> <p><span>- How to connect with Jess and last words [1:24:50]</span></p> <p><em><strong><span>Get To Know Jess Bubbico:</span></strong></em><span> </span></p> <p><span><a href="https://www.instagram.com/loveyourwoo/" rel="noopener noreferrer nofollow">Jess Bubbico</a></span><span><span> </span>is a Human Design expert, keynote speaker, acclaimed podcast host for 4+ years, and founder of the global<span> </span><a href="https://www.loveyourwoo.com/" rel="noopener noreferrer nofollow"><span>Love Your Woo</span></a><span> </span>community. I'd love to nominate her as a guest for an insightful conversation around how to embrace your unique success code and make a bigger impact in life without the hustle &amp; grind.</span></p> <p><span><em>A bit more about Jess:</em><span> </span>Jess knows how it feels to fit yourself into the cookie-cutter corporate model and sacrifice your wellbeing in the process. After spending years in a bureaucratic office environment, Jess decided there had to be another way - a way to add value to the world in alignment with her unique gifts. Jess dove into Human Design and Gene Keys, two powerful tools that empowered her to forge her own path to prosperity. Drawing on these resources, she now guides growth-minded individuals &amp; entrepreneurs in deepening their concept of self so they can advocate for their needs on the job and reach new levels of success on their own terms.</span></p> <p><span>As a podcast host for the past 4+ years (<a href="https://podcasts.apple.com/us/podcast/the-jess-bubbico-show/id1438542350" rel="noopener noreferrer nofollow"><span>The Jess Bubbico Show</span></a></span><span>,<span> </span><a href="https://podcasts.apple.com/us/podcast/human-design-and-dating/id1632073000" rel="noopener noreferrer nofollow"><span>Human Design &amp; Dating</span></a>,</span><span><span> </span>&amp;<span> </span><a href="https://podcasts.apple.com/us/podcast/love-your-woo-podcast/id1585561491" rel="noopener noreferrer nofollow"><span>Love Your Woo Podcast</span></a>), Jess has interviewed leading names in the spirituality &amp; entrepreneurship spaces, including Human Design expert Erin Claire Jones; Practical Numerologist Felicia Bender;<span> </span><span>Purpose Pioneers </span>founder Alexandria Agresta; and many more!</span></p> <p><span><em>Website:<span> </span></em><a href="http://www.loveyourwoo.com" rel="noopener noreferrer nofollow" target="_blank">loveyourwoo.com </a></span></p> <p><span><em>IG:</em> @loveyourwoo </span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>- beU Therapeutic Crystal Jewelry Launch: Email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> for more information <span>[5:41]</span></p> <p><span>- Get your <a href="http://www.loveyourwoo.com/humandesignchart" rel="noopener noreferrer nofollow" target="_blank">Human Design Chart</a> [53:37]</span></p> <p><span>- <a href="http://www.loveyourwoo.com" rel="noopener noreferrer nofollow" target="_blank">Soulpreneur Activation sessions and other programs with Jess</a> (Love Your Woo website) [1:25:20]</span></p> <p><span><em><strong>Links to explore more:​</strong></em></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>yes01:28:56Human Design, The Gene Keys, & Living Authentically with Jess Bubbicofull<![CDATA[Adaptogens For Athletes & Hormones with Zac Curhan]]>Episode title:​ Adaptogens For Athletes & Hormones with Zac Curhan

Episode summary introduction:​

The food you eat and the environment you live in may not be supporting you the way it supported your ancestors. Between toxins, nutrient depletion in our food, and excessive amounts of stress, your body takes a toll each and every day. Sometimes, you need certain supplements at certain times of your life to help support and nurture your body. Especially if you are active and especially if you're outdoor active. Zac Curhan from TRUWILD is my guest on the show and he talks about how TRUWILD was born, why adaptogens and supplementation for the outdoor adventurer is so important, and how allowing himself to be authentic allowed him to create the company of his dreams. Zac also discusses how he has gone through a spiritual awakening and how that has allowed him to step into a new placing of being in his life and his career.

In this episode, we cover topics like supplementation, hormone balancing, stress, what it means to be adventurous, tips to bring adventure into your every day, spiritual awakenings, and opening up to new possibilities in your life.  

Topics discussed in this episode:​ ​

- Get to know Zac, his word of embodiment, and how he is living it right now [10:03]

- Spiritual awakenings and being a man navigating his spiritual world [14:50]

- What is TRUWILD, the power of the products, and the vision of the company [18:57]

- Adaptogens, hormone balance, stress, and how adaptogens can be so healing (especially for active lifestyles) [27:13]

- How his life and his spiritual journey lead him to the work that he is doing what he is now [34:28]

- Why your health is critical to help you shift and transition throughout your life — health is wealth [39:18]

- What it means to be adventurous, how we define adventure, and why it is so personalized [41:35]

- How Zac knew he needed more adventure in his life and how he was able to sink into his authenticity [47:25]

- How to bring more adventure into your life, how to move off the hamster wheel of life, and where Zac is traveling to next [50:17]

- Why do outdoor adventurers and athletes need different supplements and support, how TRUWILD can help support that [56:16]

- How to connect with Zac and last words [1:01:10]

Get To Know Zac Curhan: 

When you ditch your prom to surf the Maldives instead, you know you’re dedicated to the outdoors. It’s thrill-seeking adventures like these that fuel Zac. He’s an outdoor athlete who has surfed three out of the five continents, snowboarded the Northern and Southern Hemisphere in the same year, and has heli-boarded one of the most remote and exclusive Canadian mountains of British Columbia. When he’s not conquering Mt. Kilimanjaro or exploring his favorite places like Japan and Buenos Aries, he’s focused on taking TRUWILD to the next level to help him continue exploring the world.

Zac is the co-founder of TRUWILD, a direct-to-consumer all-natural nutrition supplement brand for outdoor enthusiasts. He's spent 8+ years in the CPG industry on the beverage side and now trying to shake up the supplement space for the outdoor community/adventurers like himself. His vision is to educate, inspire and provide the outdoor community with quality and clean "real" ingredients to fuel everyday adventures. Lastly, he recently embarked on his own spiritual journey this past year and is excited to dive deep into the spiritual realm and live a life full of energy, abundance, and prosperity. 

Website: www.truwild.com 

IG: @Tru_wild 

Personal IG: @Zstar77 

Get 20% off at truwild.com: Use 'Energy20' to get 20% off your order!

Links Mentioned In The Show:

- Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) [4:55]

- TRUWILD [1:01:34]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147795075Kajabi-2147795075Tue, 20 Sep 2022 19:12:00 GMT<p><em><strong>Episode title:​</strong></em><span> Adaptogens For Athletes &amp; Hormones with Zac Curhan</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>The food you eat and the environment you live in may not be supporting you the way it supported your ancestors. Between toxins, nutrient depletion in our food, and excessive amounts of stress, your body takes a toll each and every day. Sometimes, you need certain supplements at certain times of your life to help support and nurture your body. Especially if you are active and especially if you're outdoor active. Zac Curhan from TRUWILD is my guest on the show and he talks about how TRUWILD was born, why adaptogens and supplementation for the outdoor adventurer is so important, and how allowing himself to be authentic allowed him to create the company of his dreams. Zac also discusses how he has gone through a spiritual awakening and how that has allowed him to step into a new placing of being in his life and his career.</p> <p>In this episode, we cover topics like supplementation, hormone balancing, stress, what it means to be adventurous, tips to bring adventure into your every day, spiritual awakenings, and opening up to new possibilities in your life.  </p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Zac, his word of embodiment, and how he is living it right now <span>[10:03]</span></p> <p><span>- Spiritual awakenings and being a man navigating his spiritual world [14:50]</span></p> <p><span>- What is TRUWILD, the power of the products, and the vision of the company [18:57]</span></p> <p><span>- Adaptogens, hormone balance, stress, and how adaptogens can be so healing (especially for active lifestyles) [27:13]</span></p> <p><span>- How his life and his spiritual journey lead him to the work that he is doing what he is now</span><span> </span><span>[34:28]</span></p> <p><span>- Why your health is critical to help you shift and transition throughout your life — health is wealth [39:18]</span></p> <p><span>- What it means to be adventurous, how we define adventure, and why it is so personalized [41:35]</span></p> <p><span>- How Zac knew he needed more adventure in his life and how he was able to sink into his authenticity [47:25]</span></p> <p><span>- How to bring more adventure into your life, how to move off the hamster wheel of life, and where Zac is traveling to next [50:17]</span></p> <p><span>- Why do outdoor adventurers and athletes need different supplements and support, how TRUWILD can help support that [56:16]</span></p> <p><span>- How to connect with Zac and last words [1:01:10]</span></p> <p><em><strong><span>Get To Know Zac Curhan:</span></strong></em><span> </span></p> <p><span>When you ditch your prom to surf the Maldives instead, you know you’re dedicated to the outdoors. It’s thrill-seeking adventures like these that fuel Zac. He’s an outdoor athlete who has surfed three out of the five continents, snowboarded the Northern and Southern Hemisphere in the same year, and has heli-boarded one of the most remote and exclusive Canadian mountains of British Columbia. When he’s not conquering Mt. Kilimanjaro or exploring his favorite places like Japan and Buenos Aries, he’s focused on taking TRUWILD to the next level to help him continue exploring the world. </span></p> <p><span>Zac is the co-founder of TRUWILD, a direct-to-consumer all-natural nutrition supplement brand for outdoor enthusiasts. He's spent 8+ years in the CPG industry on the beverage side and now trying to shake up the supplement space for the outdoor community/adventurers like himself. His vision is to educate, inspire and provide the outdoor community with quality and clean "real" ingredients to fuel everyday adventures. Lastly, he</span><span> recently embarked on his own spiritual journey this past year and is excited to dive deep into the spiritual realm and live a life full of energy, abundance, and prosperity. </span></p> <p><span><em>Website:</em> <a href="http://www.truwild.com/" rel="noopener noreferrer nofollow"><span>www.truwild.com</span></a><span> </span></span></p> <p><span><em>IG:</em> @Tru_wild </span></p> <p><em>Personal </em><span><em>IG:</em> @Zstar77 </span></p> <p><em><strong><span>Get 20% off at truwild.com: Use 'Energy20' to get 20% off your order!</span></strong></em></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p><span>- <em><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> </em>Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span> <span>[4:55]</span></p> <p><span>- <a href="http://%20www.truwild.com" rel="noopener noreferrer nofollow" target="_blank">TRUWILD </a>[1:01:34]</span></p> <p><span><em><strong>Explore more:​</strong></em></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>no01:04:23Adaptogens For Athletes & Hormones with Zac Curhanfull<![CDATA[Healing Illness & The Body with Scalar Energy with Tom Paladino]]>Episode title:​ Healing Illness & The Body with Scalar Energy with Tom Paladino

Episode summary introduction:​

Scalar energy is the future and it is greatly untapped and greatly not utilized at the level it could be. In this episode, my guest, Tom Paladino, talks about what scalar energy is and why he has made it his life work. He is on a mission to spread the word of the healing benefits of scalar energy and help people understand that there is a deeper level of healing and health available that is not emphasized or even supported to the level that it could be. 

In this episode, Tom discusses how he got into scalar energy research, what it is, why prayer and mindset work is so powerful and transformative, the tools that he uses to transmit scalar energy to his clients, and how you can lessen the impact of specific viruses/ diseases/health conditions (along with weight loss, improving skin, etc) by means of merely a picture. 

This is ground-breaking research and we have it at the tips of our fingers. Let's dive in and learn how to grab ahold of it!

Topics discussed in this episode:​ ​

- Get to know Tom, his word of embodiment, and how he is living it right now [9:50]

- What is scalar energy, what are key words synonymous with scalar energy [15:38]

- How Tom got into researching scalar energy, his journey in his work [17:01]

- The power of prayer, mindset work, and divine connection; the connection between emotions, thoughts, and scalar energy [18:45]

- Who is Dr. T. Galen Hieronymus, how did Tom step into being his scientific predecessor, and how scalar energy creates order in this universe [20:58]

- Why is scalar energy not discussed or pushed in society [25:57]

- What are the instruments that Tom has created, how is he using them, and how can a simple photograph be used to heal the body [29:34]

- What do clients experience when getting scalar energy healing sessions, what can scalar energy heal and transform to improve your health [31:55]

- The future of scalar energy, Tom's vision, and how to help his vision grow [37:08]

- How to connect with Tom and last words [42:09]

Get To Know Tom Paladino: 

Tom Paladino is a scalar energy researcher based in Florida. 

"Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy.

I began research with scalar energy during my undergraduate years. Inspired by various scientists, especially Nikola Tesla (a genius who invented alternating current), I was curious to learn more about the existence of an energy that was not of the electromagnetic spectrum. I pursued a course of independent study in order to better understand and subsequently harness scalar energy, as this emerging science is not taught at the university level.

One of my scientific predecessors was Dr. T. Galen Hieronymus, one of the few scalar energy researchers in the United States in the last century. I read Galen’s notes and used his scalar energy instruments after his death.

 Some of Galen’s inventions, according to a 1977 magazine article, were “quasielectronic instruments that could (a) analyze the component elements of an ore sample without spectroscopic, chemical or other orthodox methods, and, most surprising of all, (b) influence (even kill) living organisms, even from vast distances, with no scientifically understandable mechanism at the other end.”

I theorized that all energy in the universe initiates as scalar energy; and that the Sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. I further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.

Based on these theories and the work of scientists who came before me, I was able to develop scalar energy instruments capable of harnessing and transmitting instructive energy to heal human subjects by way of their photograph. You can think of this as similar to a radio broadcast with my instruments as the broadcaster, and your quantum body as the receiver. The difference is that the energy transmitted is not electromagnetic, and is therefore immeasurable by traditional science.

My instruments provide a guaranteed, fast, harmless and painless treatment process that has successfully healed patients with quantum illnesses such as HIV viral disease, Ebola, herpes, hepatitis, Lyme disease, tuberculosis, malaria, etc.  Over 400,000 pathogens are identified and subsequently disassembled by way of this unique scalar energy protocol. These scalar light instruments administer the scalar energy reverse-phase angle harmonic of a pathogen, thereby causing that agent of infection to disassemble or fall apart. Bacteria, viruses, fungi and protozoan, can all be disassembled, representing a cure or prevention for thousands of diseases. Once the causative agent of a pathogen disease has been eliminated, the symptoms associated with that infection decrease or disappear altogether."

15 days of FREE scalar light sessions: www.scalarlight.com

For full details on how you can receive scalar energy treatments remotely, visit WWW.SCALARLIGHT.COM  or call 805.364.3051. 

Support e-mail:  support@scalarlight.com

Links Mentioned In The Show:

- (Retreat) Detoxing Your Life: Detoxing mind, body, and home for health & happiness [4:39]

- Wings For Success [9:09]

- 15 day free scalar energy sessions [40:05]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147788248Kajabi-2147788248Mon, 05 Sep 2022 09:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Healing Illness &amp; The Body with Scalar Energy with Tom Paladino</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Scalar energy is the future and it is greatly untapped and greatly not utilized at the level it could be. In this episode, my guest, Tom Paladino, talks about what scalar energy is and why he has made it his life work. He is on a mission to spread the word of the healing benefits of scalar energy and help people understand that there is a deeper level of healing and health available that is not emphasized or even supported to the level that it could be. </p> <p>In this episode, Tom discusses how he got into scalar energy research, what it is, why prayer and mindset work is so powerful and transformative, the tools that he uses to transmit scalar energy to his clients, and how you can lessen the impact of specific viruses/ diseases/health conditions (along with weight loss, improving skin, etc) by means of merely a picture. </p> <p>This is ground-breaking research and we have it at the tips of our fingers. Let's dive in and learn how to grab ahold of it!</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Tom, his word of embodiment, and how he is living it right now <span>[9:50]</span></p> <p><span>- What is scalar energy, what are key words synonymous with scalar energy [15:38]</span></p> <p><span>- How Tom got into researching scalar energy, his journey in his work [17:01]</span></p> <p><span>- The power of prayer, mindset work, and divine connection; the connection between emotions, thoughts, and scalar energy [18:45]</span></p> <p><span>- Who is </span><span>Dr. T. Galen Hieronymus, how did Tom step into being his scientific </span><span>predecessor, and how scalar energy creates order in this universe </span><span>[20:58]</span></p> <p><span>- Why is scalar energy not discussed or pushed in society [25:57]</span></p> <p><span>- What are the instruments that Tom has created, how is he using them, and how can a simple photograph be used to heal the body [29:34]</span></p> <p><span>- What do clients experience when getting scalar energy healing sessions, what can scalar energy heal and transform to improve your health [31:55]</span></p> <p><span>- The future of scalar energy, Tom's vision, and how to help his vision grow [37:08]</span></p> <p><span>- How to connect with Tom and last words [42:09]</span></p> <p><em><strong><span>Get To Know Tom Paladino:</span></strong></em><span> </span></p> <p><span>Tom Paladino is a scalar energy researcher based in Florida.<span> </span></span></p> <p><span>"Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy.</span></p> <p><span>I began research with scalar energy during my undergraduate years. Inspired by various scientists, especially Nikola Tesla (a genius who invented alternating current), I was curious to learn more about the existence of an energy that was not of the electromagnetic spectrum. I pursued a course of independent study in order to better understand and subsequently harness scalar energy, as this emerging science is not taught at the university level.</span></p> <p><span>One of my scientific predecessors was Dr. T. Galen Hieronymus, one of the few scalar energy researchers in the United States in the last century. I read Galen’s notes and used his scalar energy instruments after his death.</span></p> <p><span> </span><span>Some of Galen’s inventions, according to a 1977 magazine article, were “quasielectronic instruments that could (a) analyze the component elements of an ore sample without spectroscopic, chemical or other orthodox methods, and, most surprising of all, (b) influence (even kill) living organisms, even from vast distances, with no scientifically understandable mechanism at the other end.”</span></p> <p><span>I theorized that all energy in the universe initiates as scalar energy; and that the Sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. I further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.</span></p> <p><span>Based on these theories and the work of scientists who came before me, I was able to develop scalar energy instruments capable of harnessing and transmitting instructive energy to heal human subjects by way of their photograph. You can think of this as similar to a radio broadcast with my instruments as the broadcaster, and your quantum body as the receiver. The difference is that the energy transmitted is not electromagnetic, and is therefore immeasurable by traditional science.</span></p> <p><span>My instruments provide a guaranteed, fast, harmless and painless treatment process that has successfully healed patients with quantum illnesses such as HIV viral disease, Ebola, herpes, hepatitis, Lyme disease, tuberculosis, malaria, etc.  Over 400,000 pathogens are identified and subsequently disassembled by way of this unique scalar energy protocol. These scalar light instruments administer the scalar energy reverse-phase angle harmonic of a pathogen, thereby causing that agent of infection to disassemble or fall apart. Bacteria, viruses, fungi and protozoan, can all be disassembled, representing a cure or prevention for thousands of diseases. Once the causative agent of a pathogen disease has been eliminated, the symptoms associated with that infection decrease or disappear altogether."</span></p> <p><span>15 days of FREE scalar light sessions: <a href="http://www.scalarlight.com/" rel="noopener noreferrer nofollow" target="_blank"><span>www.scalarlight.com</span></a></span></p> <p><span>For full details on how you can receive scalar energy treatments remotely, visit</span><span> <a href="http://www.scalarlight.com/" rel="noopener noreferrer nofollow" target="_blank"><span>WWW.SCALARLIGHT.COM</span></a>  </span><span>or call 805.364.3051.  </span></p> <p><span>Support e-mail:  <a href="mailto:support@scalarlight.com" rel="noopener noreferrer nofollow" target="_blank"><span>support@scalarlight.com</span></a></span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p><span>- (Retreat) <a href="https://www.eventbrite.com/e/detoxing-your-life-detoxing-mind-body-and-home-for-health-happiness-tickets-388882797917" rel="noopener noreferrer nofollow" target="_blank">Detoxing Your Life: </a></span><a href="https://www.eventbrite.com/e/detoxing-your-life-detoxing-mind-body-and-home-for-health-happiness-tickets-388882797917" rel="noopener noreferrer nofollow" target="_blank">Detoxing mind, body, and home for health &amp; happiness</a> <span>[4:39]</span></p> <p><span>- <a href="https://wingsforsuccess.org/" rel="noopener noreferrer nofollow" target="_blank">Wings For Success</a> [9:09]</span></p> <p><span>- <a href="http://www.scalarlight.com" rel="noopener noreferrer nofollow" target="_blank">15 day free scalar energy sessions</a> [40:05]</span></p> <p><span><em><strong>Explore more:​</strong></em></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>no00:47:36Healing Illness & The Body with Scalar Energy with Tom Paladinofull<![CDATA[Using Divine Guidance & Intuition To Heal Your Traumas with Andrea Donnelly]]>Episode title:​ Using Divine Guidance & Intuition To Heal Your Traumas with Andrea Donnelly

Episode summary introduction:​

We all have traumas in our lives and each of us learn how to deal with it or move through it. Andrea says, "Our trauma is our gold," and that was her viewpoint throughout all the trauma's in her life. She used this to move through her personal traumas and shape her life so she could step into her life purpose with power and confidence. She dives deep in how this looked acutely in her life, what she experienced, and how she really leaned into her spiritual practice to heal her heart and soul. Check out more about Andrea below!

In this episode, we discuss trauma and how it creates trapped emotions, how connecting to your higher power and your spiritual guides can help you transcend and move through the traumas, how to step into your authenticity with self-confidence, what are spiritual guides/higher self and how do you access them, concepts of time and how you allow yourself to perceive the world, listening to your intuition, and a live channeled message for the audience!

Topics discussed in this episode:​ ​

- Get to know Andrea, the word she is embodying right now, and how she is implementing that into her life right now [9:13]

- How she stepped into her authenticity and self-confidence and how to embrace your "weirdness" [18:50]

- How our trauma is our gold and how Andrea can see this in others, how she used this viewpoint to transform her life, how we can store trauma in the body, and how this helped to open up her life purpose [27:50]

- How obstacles and blocks mean more than just coincidence, misalignment in your life, trapped emotions, and your own inner guidance system [43:52]

- What are spirit guides, how do you access connection with them, and what is the higher self [50:23]

- Concepts of time, jumping timelines, the chaos of the world and how to navigate it, and how to step into your higher timeline & higher self [54:19]

- The importance of checking in with yourself and your intuition, how it's connected to your physical body, how you can use your intuition to heal your body, how being co-dependent can be the downfall for you and your health [1:07:32]

- Live channeling session for advice for the audience around "What are the ways you have not been embodying the whispers of your own heart?" [1:14:14]

- How to connect with Andrea, her offerings, and final words [1:20:23]

Get To Know Andrea Donnelly:

Andrea Donnelly is a leading Spiritual Mentor, Quantum Sound and Energy Healer, and founder of We Are Here 2 Remember LLC. She is a lifelong learner and cheerleader for humanity, who spent over two decades studying art, meditation, energy healing and most things metaphysical. After years of debilitating nerve pain, struggles with anxiety, depression, ptsd, weight gain, along with time on short term disability and a back surgery in 2018, she synthesized her years of study and healing gifts into a new modality. 

Using light language & speed codes, the Akashic Records and the light of the Ascended Masters messages she clears intergenerational trauma, illness, fears, and pain, aligning her clients with their highest timeline and new levels of grace, clarity, understanding of life purpose, success and general ease. She healed herself using the method she now shares with her clients. She’s been featured in prestigious publications like Thrive Global, Yahoo, Bustle, Respin and Medium.

Website: https://www.wearehere2remember.com

Instagram: https://www.instagram.com/seawitchery/ 

Facebook: https://www.facebook.com/groups/wearehere2remember 

Andrea says...

My freebie is really potent and I want to promote that! It's a Channeled Light Language Healing to Support Emotional and Physical Weight Loss. PLUS you’ll also receive a discount on a new client session a few days after signing up! Visit wearehere2remember.com to join my list and get in on these freebies. Scroll to the bottom of the page and you’ll see my newsletter subscription box.

Links Mentioned In The Show:

-Get the FREE "5 Days To a Strong Core" guide [5:28]

Explore more:​

-Detoxing Your Life Retreat ( Early Bird pricing ends 8/17/22!!) [2:42]

-Wings For Success [6:13]

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147780357Kajabi-2147780357Mon, 22 Aug 2022 09:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Using Divine Guidance &amp; Intuition To Heal Your Traumas with Andrea Donnelly</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>We all have traumas in our lives and each of us learn how to deal with it or move through it. Andrea says, "Our trauma is our gold," and that was her viewpoint throughout all the trauma's in her life. She used this to move through her personal traumas and shape her life so she could step into her life purpose with power and confidence. She dives deep in how this looked acutely in her life, what she experienced, and how she really leaned into her spiritual practice to heal her heart and soul. <em>Check out more about Andrea below!</em></p> <p>In this episode, we discuss trauma and how it creates trapped emotions, how connecting to your higher power and your spiritual guides can help you transcend and move through the traumas, how to step into your authenticity with self-confidence, what are spiritual guides/higher self and how do you access them, concepts of time and how you allow yourself to perceive the world, listening to your intuition, and a live channeled message for the audience!</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Andrea, the word she is embodying right now, and how she is implementing that into her life right now <span>[9:13]</span></p> <p><span>- How she stepped into her authenticity and self-confidence and how to embrace your "weirdness" [18:50]</span></p> <p><span>- How our trauma is our gold and how Andrea can see this in others, how she used this viewpoint to transform her life, how we can store trauma in the body, and how this helped to open up her life purpose [27:50]</span></p> <p><span>- How obstacles and blocks mean more than just coincidence, misalignment in your life, trapped emotions, and your own inner guidance system [43:52]</span></p> <p><span>- What are spirit guides, how do you access connection with them, and what is the higher self [50:23]</span></p> <p><span>- Concepts of time, jumping timelines, the chaos of the world and how to navigate it, and how to step into your higher timeline &amp; higher self [54:19]</span></p> <p><span>- The importance of checking in with yourself and your intuition, how it's connected to your physical body, how you can use your intuition to heal your body, how being co-dependent can be the downfall for you and your health [1:07:32]</span></p> <p><span>- Live channeling session for advice for the audience around "What are the ways you have not been embodying the whispers of your own heart?" [1:14:14]</span></p> <p><span>- How to connect with Andrea, her offerings, and final words [1:20:23]</span></p> <p><em><strong><span>Get To Know Andrea Donnelly:</span></strong></em></p> <p><span>Andrea Donnelly is a leading Spiritual Mentor, Quantum Sound and Energy Healer, and founder of We Are Here 2 Remember LLC. She is a lifelong learner and cheerleader for humanity, who spent over two decades studying art, meditation, energy healing and most things metaphysical. After years of debilitating nerve pain, struggles with anxiety, depression, ptsd, weight gain, along with time on short term disability and a back surgery in 2018, she synthesized her years of study and healing gifts into a new modality. </span></p> <p><span>Using light language &amp; speed codes, the Akashic Records and the light of the Ascended Masters messages she clears intergenerational trauma, illness, fears, and pain, aligning her clients with their highest timeline and new levels of grace, clarity, understanding of life purpose, success and general ease. She healed herself using the method she now shares with her clients. She’s been featured in prestigious</span><span> publications like Thrive Global, Yahoo, Bustle, Respin and Medium.</span></p> <p><span>Website: <a href="https://www.wearehere2remember.com/" rel="noopener noreferrer nofollow">https://www.wearehere2remember.com</a></span></p> <p><span>Instagram: <span><a href="https://www.instagram.com/seawitchery/" rel="noopener noreferrer nofollow">https://www.instagram.com/seawitchery/</a><a href="https://www.instagram.com/seawitchery/" rel="noopener noreferrer nofollow"> </a></span></span></p> <p><span>Facebook: <span><a href="https://www.facebook.com/groups/wearehere2remember" rel="noopener noreferrer nofollow">https://www.facebook.com/groups/wearehere2remember</a><a href="https://www.facebook.com/groups/wearehere2remember" rel="noopener noreferrer nofollow"> </a></span></span></p> <p><span><span>Andrea says...</span></span></p> <p><span>My freebie is really potent and I want to promote that! It's a Channeled Light Language Healing to Support Emotional and Physical Weight Loss. PLUS you’ll also receive a discount on a new client session a few days after signing up! Visit <a href="http://wearehere2remember.com/" rel="noopener noreferrer nofollow"><span>wearehere2remember.com</span></a> to join my list and get in on these freebies. Scroll to the bottom of the page and you’ll see my newsletter subscription box.</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p><span>-<a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a> [5:28]</span></p> <p><span><em><strong>Explore more:​</strong></em></span></p> <p><span>-<a href="https://www.eventbrite.com/e/388882797917" rel="noopener noreferrer nofollow" target="_blank">Detoxing Your Life Retreat</a> ( Early Bird pricing ends 8/17/22!!) </span><span>[2:42]</span></p> <p><span>-<a href="https://wingsforsuccess.org/" rel="noopener noreferrer nofollow" target="_blank">Wings For Success </a>[6:13]</span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>yes01:25:01Using Divine Guidance & Intuition To Heal Your Traumas with Andrea Donnellyfull<![CDATA[Spiritual Intelligence: Bridging Spirituality, Science, & Embracing Transformation with Dr. Robyn McKay]]>Episode title:​ Spiritual Intelligence: Bridging Spirituality, Science, & Embracing Transformation with Dr. Robyn McKay

Episode summary introduction:​

Spiritual intelligence is a new field opening up the connection between intuition and reason. It has always been around, but few have known about it or even recognized it. Dr. Robyn McKay has made it her journey to bring spiritual intelligence into the limelight and start to help others open up to their greatest potential, one person at a time. Spiritual intelligence is about understanding that there is a greater depth of intuition influencing us in our lives and when we can open up to the whispers that our soul is saying, we can step into a deeper potential of growth and transformation.

In this episode, Dr. Robyn McKay, an award-winning psychologist and an executive coach to top leaders in Fortune 500 companies, talks about what spiritual intelligence is and how it is so important to begin to access it — especially as a high-achiever or anyone working in a high-stress or corporate line of work. She talks about her journey and why she has been called to do the work that she does, how embracing your intuition and deepening your spiritual intelligence can open up your life's possibilities, and the importance of Lightworkers to help guide those that are starting to have a spiritual awakening.  She also emphasizes that spirituality and science are not separate and that they can work in harmony together to open up massive possibilities and growth, not only for a person, but for the world as a whole. 

Topics discussed in this episode:​ ​

- Meet Dr. Robyn McKay, the words that are describing her right now, how she is embodying them through self-care practices, illusions and masks and the importance of being real with yourself [9:12]

- Courage and the nervous system, how this impacts your forward movement, and what inspired her to be courageous to do the work that she is doing [19:13]

- Women and intuition in the corporate setting and how their intuition can get silence, Spiritual Intelligence and the process of Robyn's spiritual awakening [25:07]

- What is Spiritual Intelligence and the two main pieces of what spiritual intelligence is [32:13]

- Finding the courage to embrace your spiritual awakening and interests of spirituality when you are unsure of what it is [37:07]

- Personality assessment and the connection to spiritual gifts (i.e., channeling, accessing the Akashic Records, mediumship) [43:23]

- Science and spirituality, how they can be fused together, and how you can use them together [45:50]

- High-achievers and high-stress lifestyles, the need for spiritual intelligence, and the difference between emotional intelligence and spiritual intelligence; How she encourages them to tap into their spiritual intelligence [51:18]

- Signs and symptoms of someone awakening and being ready to open to spiritual intelligence and their intelligence [54:04]

- Lightworkers, Light-leaders, and their guidance of others as they are starting to awaken and discover their spiritual intelligence [56:50]

- The importance of normalizing emotional intelligence and intuition and embracing this part of ourselves [1:05:00]

- Action steps to help those who are curious to stepping further into their spiritual intelligence [1:11:07]

- How to connect with Robyn, what she is up to in her business, and last thoughts [1:19:30]

Get to know Dr. Robyn McKay:

Robyn McKay is an award-winning psychologist, multi-6-figure entrepreneur, and an executive coach to top leaders in Fortune 500 companies and entertainment.

Dr. McKay is also a leading expert in the new field of Spiritual Intelligence. She builds bridges between reason and intuition, science and spirit, and her clients' heads and hearts.

In her life outside the office, Robyn loves hiking on the desert trails near her home in Scottsdale, AZ and climbing the red rocks of Sedona.

Free Leadership Quiz: https://www.drrobynmckay.com/leadershipquiz  

Facebook Business Page: https://www.facebook.com/robynmckayphd

LinkedIn: https://www.linkedin.com/in/robynmckay1/

Instagram: https://www.instagram.com/dr.robynmckay/

 _____________

Links from the show:

Get 20% off high quality supplements at my online dispensary [34:25]

Dr. Robyn McKay's Facebook group: https://www.facebook.com/groups/actualizationzone [1:21:00]

 Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147723463Kajabi-2147723463Mon, 25 Apr 2022 09:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Spiritual Intelligence: Bridging Spirituality, Science, &amp; Embracing Transformation with Dr. Robyn McKay</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Spiritual intelligence is a new field opening up the connection between intuition and reason. It has always been around, but few have known about it or even recognized it. Dr. Robyn McKay has made it her journey to bring spiritual intelligence into the limelight and start to help others open up to their greatest potential, one person at a time. Spiritual intelligence is about understanding that there is a greater depth of intuition influencing us in our lives and when we can open up to the whispers that our soul is saying, we can step into a deeper potential of growth and transformation.</p> <p>In this episode, Dr. Robyn McKay, an <span>award-winning psychologist and an executive coach to top leaders in Fortune 500 companies, </span>talks about what spiritual intelligence is and how it is so important to begin to access it — especially as a high-achiever or anyone working in a high-stress or corporate line of work. She talks about her journey and why she has been called to do the work that she does, how embracing your intuition and deepening your spiritual intelligence can open up your life's possibilities, and the importance of Lightworkers to help guide those that are starting to have a spiritual awakening.  She also emphasizes that spirituality and science are not separate and that they can work in harmony together to open up massive possibilities and growth, not only for a person, but for the world as a whole. </p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Meet Dr. Robyn McKay, the words that are describing her right now, how she is embodying them through self-care practices, illusions and masks and the importance of being real with yourself <span>[9:12]</span></p> <p><span>- Courage and the nervous system, how this impacts your forward movement, and what inspired her to be courageous to do the work that she is doing [19:13]</span></p> <p><span>- Women and intuition in the corporate setting and how their intuition can get silence, Spiritual Intelligence and the process of Robyn's spiritual awakening [25:07]</span></p> <p><span>- What is Spiritual Intelligence and the two main pieces of what spiritual intelligence is [32:13]</span></p> <p><span>- Finding the courage to embrace your spiritual awakening and interests of spirituality when you are unsure of what it is [37:07]</span></p> <p><span>- Personality assessment and the connection to spiritual gifts (i.e., channeling, accessing the Akashic Records, mediumship) [43:23]</span></p> <p><span>- Science and spirituality, how they can be fused together, and how you can use them together<span> [45:50</span>]</span></p> <p><span>- High-achievers and high-stress lifestyles, the need for spiritual intelligence, and the difference between emotional intelligence and spiritual intelligence; How she encourages them to tap into their spiritual intelligence</span><span><span> </span></span><span>[51:18]</span></p> <p><span>- Signs and symptoms of someone awakening and being ready to open to spiritual intelligence and their intelligence [54:04]</span></p> <p><span>- Lightworkers, Light-leaders, and their guidance of others as they are starting to awaken and discover their spiritual intelligence [56:50]</span></p> <p><span>- The importance of normalizing emotional intelligence and intuition and embracing this part of ourselves [1:05:00]</span></p> <p><span>- Action steps to help those who are curious to stepping further into their spiritual intelligence [1:11:07]</span></p> <p><span>- How to connect with Robyn, what she is up to in her business, and last thoughts [1:19:30]</span></p> <p><strong><em><span>Get to know Dr. Robyn McKay:</span></em></strong></p> <p><span>Robyn McKay is an award-winning psychologist, multi-6-figure entrepreneur, and an executive coach to top leaders in Fortune 500 companies and entertainment.</span></p> <p><span>Dr. McKay is also a leading expert in the new field of Spiritual Intelligence. She builds bridges between reason and intuition, science and spirit, and her clients' heads and hearts.</span></p> <p><span>In her life outside the office, Robyn loves hiking on the desert trails near her home in Scottsdale, AZ and climbing the red rocks of Sedona.</span></p> <p><span><span>Free Leadership Quiz: <a href="https://www.drrobynmckay.com/leadershipquiz" rel="noopener noreferrer nofollow">https://www.drrobynmckay.com/leadershipquiz</a><a href="https://www.drrobynmckay.com/leadershipquiz" rel="noopener noreferrer nofollow" target="_blank"> </a></span><a href="https://www.drrobynmckay.com/leadershipquiz" rel="noopener noreferrer nofollow" target="_blank"> </a></span></p> <p><span>Facebook Business Page:<span> </span><a href="https://www.facebook.com/robynmckayphd" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/robynmckayphd</a></span></p> <p><span>LinkedIn:<span> </span><a href="https://www.linkedin.com/in/robynmckay1/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/robynmckay1/</a></span></p> <p><span>Instagram:<span> </span><a href="https://www.instagram.com/dr.robynmckay/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/dr.robynmckay/</a></span></p> <p> <span>_____________</span></p> <p><strong><em><span>Links from the show:</span></em></strong></p> <p><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Get 20% off high quality supplements at my online dispensary</a> [34:25]</p> <p><span>Dr. Robyn McKay's Facebook group: <a href="https://www.facebook.com/groups/actualizationzone" rel="noopener noreferrer nofollow">https://www.facebook.com/groups/actualizationzone</a> [1:21:00]</span></p> <p> <em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p>yes01:23:22Spiritual Intelligence: Bridging Spirituality, Science, & Embracing Transformation with Dr. Robyn McKayfull<![CDATA[Aligning Traditional Chinese Medicine To Your Individual Diet & Lifestyle Needs with Brandy Falcon]]>Episode title:​ Aligning Traditional Chinese Medicine To Your Individual Diet & Lifestyle Needs with Brandy Falcon

Episode summary introduction:​

 Traditional Chinese Medicine (TCM) has been around for centuries and it has been practiced all over the world. We have seen an influx in its practices in our modern day society, even in ways that we may not recognize. From common everyday symptoms to disease to pain issues to general wellness, TCM has proven to be helpful in increasing the quality of life for so many. Yet so many people are not even aware of it and aware of how its practices can bring so much relief.

In this episode, Brandy Falcon discusses what TCM is, how so many are already practicing its wisdom (and don't realize it), and how you can begin to better implement its practices to enhance your own health. She also discusses topics such as the healing aspects of nature, how to bring the healing aspects of nature into your home, yin and yang, the benefits of acupuncture, qi, and so much more!

**Audio Note: Audio is not as high quality due to tech glitches. Back up audio needed to be used. Thank you for understanding and thank you for listening!

Topics discussed in this episode:​ ​

- Getting to know Brandy, what lights her up right now, and the self-care that she is doing to support what is lighting her up [5:35]

- How Brandy got started in biology, how she did a huge 180 degree turn, and why she felt that she needed to start following her life purpose [8:45]

- How Brandy transitioned into a more aligned life and how she found the courage to make the leaps she needed [16:00]

- What Traditional Chinese Medicine (TCM) is and the explanation of the 5 branches [18:15]

- Yin and Yang and how they relate to the experiences that we have within our body and our environment [23:41]

- What attracted Brandy to TCM, her health conditions that lead her to TCM, and how it helped her in her journey, and what she found to be the most helpful for her [26:20]

- The elements of nature in TCM, the 5 seasons/elements in TCM (in one school of thought), and how you can use them to enhance your health [32:50]

- How nature is communicating to us, the connection that it has to dis-ease, and how dis-ease arises on all levels when we're not aligned with nature [39:15]

- How to connect with nature and gain the benefits when nature is not easily accessible or you are not a "nature-person" [44:45]

- What is Qi, what symptoms show up when imbalances are present, what is acupuncture, and how acupuncture impacts the healing process [52:10]

- How to start taking steps to integrate more TCM and an example by using the season of Spring [56:50]

- How to connect with Brandy, where she hangs out, and last thoughts [1:04:00]

Get to know Brandy Falcon:

Brandy Falcon is a Licensed Acupuncturist and holistic wellness expert who helps women and their families lead joyful, empowered lives. 

She offers a variety of natural modalities through her online business Falcon Healing Arts - from Chinese Medicine Health Coaching to Shamanic Energy Healing and Human Design - which serve her clients on the level they’re ready for.

With her extensive background in Biology, Brandy has a unique approach to wellness which bridges Eastern and Western Medicine; as well the physical, emotional, energetic and spiritual dimensions of health.

She’s a homeschooling mom, an avid knitter, loves living fully-aligned with nature.

_____________

Website - https://falconhealingarts.com

Free Offer -  https://falconhealingarts.com/stress-relieving-acupressure-guide/

Instagram - https://www.instagram.com/falconhealingarts/

Facebook - https://www.facebook.com/falconhealingarts

YouTube - https://www.youtube.com/channel/UCWpXhIkbi0Jq_InzljtZI0Q

 Links from the show:

Brandy's seasonal blog post links [35:45]

Spring: https://falconhealingarts.com/spring-health-tips-from-traditional-chinese-medicine/

Summer: https://falconhealingarts.com/how-to-stay-healthy-this-summer-according-to-chinese-medicine/

Late Summer: https://falconhealingarts.com/how-to-stay-healthy-in-late-summer-with-tcm/

Autumn: https://falconhealingarts.com/autumn-self-care-with-5-daily-rituals/

Winter: https://falconhealingarts.com/how-to-stay-healthy-in-winter-according-to-chinese-medicine/

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147720656Kajabi-2147720656Mon, 18 Apr 2022 09:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Aligning Traditional Chinese Medicine To Your Individual Diet &amp; Lifestyle Needs with Brandy Falcon</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p><strong> </strong>Traditional Chinese Medicine (TCM) has been around for centuries and it has been practiced all over the world. We have seen an influx in its practices in our modern day society, even in ways that we may not recognize. From common everyday symptoms to disease to pain issues to general wellness, TCM has proven to be helpful in increasing the quality of life for so many. Yet so many people are not even aware of it and aware of how its practices can bring so much relief.</p> <p>In this episode, Brandy Falcon discusses what TCM is, how so many are already practicing its wisdom (and don't realize it), and how you can begin to better implement its practices to enhance your own health. She also discusses topics such as the healing aspects of nature, how to bring the healing aspects of nature into your home, yin and yang, the benefits of acupuncture, qi, and so much more!</p> <p><em>**Audio Note: Audio is not as high quality due to tech glitches. Back up audio needed to be used. Thank you for understanding and thank you for listening!</em></p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Getting to know Brandy, what lights her up right now, and the self-care that she is doing to support what is lighting her up <span>[5:35]</span></p> <p><span>- How Brandy got started in biology, how she did a huge 180 degree turn, and why she felt that she needed to start following her life purpose [8:45]</span></p> <p><span>- How Brandy transitioned into a more aligned life and how she found the courage to make the leaps she needed [16:00]</span></p> <p><span>- What Traditional Chinese Medicine (TCM) is and the explanation of the 5 branches [18:15]</span></p> <p><span>- Yin and Yang and how they relate to the experiences that we have within our body and our environment [23:41]</span></p> <p><span>- What attracted Brandy to TCM, her health conditions that lead her to TCM, and how it helped her in her journey, and what she found to be the most helpful for her [26:20]</span></p> <p><span>- The elements of nature in TCM, the 5 seasons/elements in TCM (in one school of thought), and how you can use them to enhance your health<span> [32:50</span>]</span></p> <p><span>- How nature is communicating to us, the connection that it has to dis-ease, and how d</span><span>is-ease arises on all levels when we're not aligned with nature </span><span>[39:15]</span></p> <p><span>- How to connect with nature and gain the benefits when nature is not easily accessible or you are not a "nature-person" [44:45]</span></p> <p><span>- What is Qi, what symptoms show up when imbalances are present, what is acupuncture, and how acupuncture impacts the healing process [52:10]</span></p> <p><span>- How to start taking steps to integrate more TCM and an example by using the season of Spring [56:50]</span></p> <p><span>- How to connect with Brandy, where she hangs out, and last thoughts [1:04:00]</span></p> <p><strong><em><span>Get to know Brandy Falcon:</span></em></strong></p> <p><span>Brandy Falcon is a Licensed Acupuncturist and holistic wellness expert who helps women and their families lead joyful, empowered lives. </span></p> <p><span>She offers a variety of natural modalities through her online business Falcon Healing Arts - from Chinese Medicine Health Coaching to Shamanic Energy Healing and Human Design - which serve her clients on the level they’re ready for.</span></p> <p><span>With her extensive background in Biology, Brandy has a unique approach to wellness which bridges Eastern and Western Medicine; as well the physical, emotional, energetic and spiritual dimensions of health.</span></p> <p><span>She’s a homeschooling mom, an avid knitter, loves living fully-aligned with nature.</span></p> <p><span>_____________</span></p> <p><span><em>Website -</em> <a href="https://falconhealingarts.com/" rel="noopener noreferrer nofollow" target="_blank"><span>https://falconhealingarts.com</span></a></span></p> <p><span><em>Free Offer -</em>  <a href="https://falconhealingarts.com/stress-relieving-acupressure-guide/" rel="noopener noreferrer nofollow" target="_blank"><span>https://falconhealingarts.com/stress-relieving-acupressure-guide/</span></a></span></p> <p><span><em>Instagram -</em> <a href="https://www.instagram.com/falconhealingarts/" rel="noopener noreferrer nofollow" target="_blank"><span>https://www.instagram.com/falconhealingarts/</span></a></span></p> <p><span><em>Facebook -</em> <a href="https://www.facebook.com/falconhealingarts" rel="noopener noreferrer nofollow" target="_blank"><span>https://www.facebook.com/falconhealingarts</span></a></span></p> <p><span><em>YouTube -</em> <a href="https://www.youtube.com/channel/UCWpXhIkbi0Jq_InzljtZI0Q" rel="noopener noreferrer nofollow" target="_blank"><span>https://www.youtube.com/channel/UCWpXhIkbi0Jq_InzljtZI0Q</span></a></span></p> <p><span> </span><strong><em><span>Links from the show:</span></em></strong></p> <p><span>Brandy's seasonal blog post links </span>[35:45]</p> <p><span><em>Spring:</em> <a href="https://falconhealingarts.com/spring-health-tips-from-traditional-chinese-medicine/" rel="noopener noreferrer nofollow" target="_blank"><span>https://falconhealingarts.com/spring-health-tips-from-traditional-chinese-medicine/</span></a></span></p> <p><span><em>Summer:</em> <a href="https://falconhealingarts.com/how-to-stay-healthy-this-summer-according-to-chinese-medicine/" rel="noopener noreferrer nofollow" target="_blank"><span>https://falconhealingarts.com/how-to-stay-healthy-this-summer-according-to-chinese-medicine/</span></a></span></p> <p><span><em>Late Summer:</em> <a href="https://falconhealingarts.com/how-to-stay-healthy-in-late-summer-with-tcm/" rel="noopener noreferrer nofollow" target="_blank"><span>https://falconhealingarts.com/how-to-stay-healthy-in-late-summer-with-tcm/</span></a></span></p> <p><span><em>Autumn:</em> <a href="https://falconhealingarts.com/autumn-self-care-with-5-daily-rituals/" rel="noopener noreferrer nofollow" target="_blank"><span>https://falconhealingarts.com/autumn-self-care-with-5-daily-rituals/</span></a></span></p> <p><span><em>Winter:</em> <a href="https://falconhealingarts.com/how-to-stay-healthy-in-winter-according-to-chinese-medicine/" rel="noopener noreferrer nofollow" target="_blank"><span>https://falconhealingarts.com/how-to-stay-healthy-in-winter-according-to-chinese-medicine/</span></a></span></p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p>no01:07:19Aligning Traditional Chinese Medicine To Your Individual Diet & Lifestyle Needs with Brandy Falconfull<![CDATA[Inflammation, Holistic Approaches, & Techniques For Immediate Relief]]>Episode title:​ Inflammation, Holistic Approaches, & Techniques For Immediate Relief

Episode summary introduction:​

 

 Inflammation is a complex, multi-faceted health issue that can impact the quality of your life on a deep level. It is common to think that inflammation and pain are a natural part of the aging process, but it doesn't have to be that way! I am here to squash that misconception and explain how, on a basic level, inflammation presents in the body and then give you a few tips to think about in regards to what may be causing your inflammatory response. 

Inflammation is not good or bad, it just is. When chronic inflammation does creep in, you may notice the signs and symptoms at first, but that is not the first time that it is actually hanging out in the body — it has been lurking below the surface way before that. In this episode I talk about some of the key foundational places that it could be coming from, holistic approaches to help ward off chronic stress, and specific techniques that you can use in the moment when you just need some relief. This is a jam-packed episode!

As always, this is an informational podcast that is not meant to diagnose any health conditions. Please use this information to help expand your mind and look at many possibilities that may be causing your health obstacles. Take what resonates and leave what doesn't. Above all else, enjoy the episode.

Topics discussed in this episode:​ ​

- What is inflammation? [09:06]

- The good, the bad, and the ugly of having inflammation [10:00]

- Chronic inflammation as a silent fire & it's attack on the body [11:58]

- Your energetic body, inflammation, & trapped energy [18:07]

- Common questions I ask clients to help identify where their inflammatory response is coming from [20:20]

- Massage, alternative modalities, & their essential role on inflammation control & helping to release trapped energy/calm the body [32:31]

- Nutrition, digestion, the innate wisdom of your body, & healing from a root level [37:00]

- The 4 goals of an anti-inflammatory diet to give you a place to start [40:32]

- My top 10 favorite anti-inflammatory foods to help calm the silent fire [42:33]

- How to get immediate relief for muscle tightness, pain, spasms, & tension with specific techniques [44:24]

- Immediate relief technique for muscle tightness, pain and tension [45:20]

- Immediate relief technique for tight muscle spasms [46:13]

- Immediate relief technique for tight and sore muscles  [48:14]

- Immediate relief technique for plantar fasciitis, feet, arch pain, and heel pain [49:09]

- Inflammation & body aches do not have to be the end result as you age! [52:58]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147696328Kajabi-2147696328Mon, 07 Mar 2022 10:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Inflammation, Holistic Approaches, &amp; Techniques For Immediate Relief</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p> </p> <p><strong> </strong>Inflammation is a complex, multi-faceted health issue that can impact the quality of your life on a deep level. It is common to think that inflammation and pain are a natural part of the aging process, but it doesn't have to be that way! <span>I am here to squash that misconception and explain how, on a basic level, inflammation presents in the body and then give you a few tips to think about in regards to what may be causing your inflammatory response. </span></p> <p>Inflammation is not good or bad, it just is. When chronic inflammation does creep in, you may notice the signs and symptoms at first, but that is not the first time that it is actually hanging out in the body — it has been lurking below the surface way before that. In this episode I talk about some of the key foundational places that it could be coming from, holistic approaches to help ward off chronic stress, and specific techniques that you can use in the moment when you just need some relief. This is a jam-packed episode!</p> <p>As always, this is an informational podcast that is not meant to diagnose any health conditions. Please use this information to help expand your mind and look at many possibilities that may be causing your health obstacles. Take what resonates and leave what doesn't. Above all else, enjoy the episode.</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- What is inflammation?<span> [09:06]</span></p> <p><span>- The good, the bad, and the ugly of having inflammation [10:00]</span></p> <p><span>- Chronic inflammation as a silent fire &amp; it's attack on the body [11:58]</span></p> <p><span>- Your energetic body, inflammation, &amp; trapped energy [18:07]</span></p> <p><span>- Common questions I ask clients to help identify where their inflammatory response is coming from [20:20]</span></p> <p><span>- Massage, alternative modalities, &amp; their essential role on inflammation control &amp; helping to release trapped energy/calm the body [32:31]</span></p> <p><span>- Nutrition, digestion, the innate wisdom of your body, &amp; healing from a root level [37:00]</span></p> <p><span>- The 4 goals of an anti-inflammatory diet to give you a place to start [40:32]</span></p> <p><span>- My top 10 favorite anti-inflammatory foods to help calm the silent fire [42:33]</span></p> <p><span>- How to get immediate relief for muscle tightness, pain, spasms, &amp; tension with specific techniques [44:24]</span></p> <p><span>- Immediate relief technique for muscle tightness, pain and tension [45:20]</span></p> <p><span>- Immediate relief technique for tight muscle spasms [46:13]</span></p> <p><span>- Immediate relief technique for tight and sore muscles  [48:14]</span></p> <p><span>- Immediate relief technique for plantar fasciitis, feet, arch pain, and heel pain [49:09]</span></p> <p><span>- Inflammation &amp; body aches do not have to be the end result as you age! [52:58]</span></p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic</span></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p>no00:54:23Inflammation, Holistic Approaches, & Techniques For Immediate Relieffull<![CDATA[The Psychology of Dating with Intention: Understanding Your Emotions & Reactions with Jillian Romero Chaves]]>Episode title:​  The Psychology of Dating with Intention: Understanding Your Emotions & Reactions with Jillian Romero Chaves

Episode summary introduction:​ 

Jillian Romero Chaves unravels the intricate connections between dating practices and relationship health. The conversation takes a refreshing dive into how curiosity and self-care can serve as guiding lights in navigating the often complex world of dating, contributing to overall wellness.

Jillian shares the origin story of her innovative tool, Clara for Daters, shedding light on its purpose beyond merely finding a partner. The app transforms into a reflective journal, empowering users to decipher true feelings about their dates, decode behavioral patterns, and gain a profound understanding of what constitutes a healthy relationship for them.

Breaking free from the conventional criteria of dating apps, Jillian's narrative spotlights the significance of a growth mindset in a partner. She advocates for honest self-evaluation and clear communication, steering away from superficial expectations. The conversation extends to the value of community and referrals in the dating process, culminating in the introduction of the Clara Card, an exclusive feature of her app. Tune in for a captivating exploration of dating, self-discovery, and fostering meaningful connections that go beyond the surface.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Clara for Daters is a unique relationship management tool that encourages intentional dating and self-reflection after each date.
  • Jillian's experience highlights the importance of self-worth, boundaries, and the courage to explore dating without fear or attachment to immediate outcomes.
  • Consistent dating, paralleled with the discipline of going to the gym, contributes to personal growth and gets one closer to finding a suitable partner.
  • The app's use of a vibe check score system aids users in assessing their feelings, ensuring that chemistry and shared values align.
  • Clara facilitates nurturing connections both for individuals seeking new relationships and those looking to enrich their committed partnerships.

Get To Know Jillian Romero Chaves: 

Jillian is a visionary maverick reshaping the dating and relationship health landscape. With a data-driven approach, tenacious work ethic, and no-nonsense leadership, she swiftly ascended to executive roles in the male-dominated automotive industry. Notable achievements include spearheading digital transformations and presiding over one of California's largest auto centers. Throughout her career, she championed creative problem-solving, guided by her mantra: "Get curious."

An unexpected turn in Jillian's trajectory came with the discovery of her fiancé's infidelity, shattering her confidence in choosing healthy relationships. Determined to rise above, she embarked on a healing journey, realizing the power to choose fulfilling relationships lay within her. This experience fueled her passion to create Clara for Daters, an intentional dating journal app empowering individuals to make informed choices and foster healthy relationships.

Motivated by personal growth, Jillian is committed to empowering others in their dating journeys. Believing in the profound impact of relationships on mental, physical, and emotional well-being, she openly shares insights and her journey, aiming to guide individuals towards relationships that bring true fulfillment and happiness.

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

dating, relationship health, wellness journey, dating strategies, loneliness, self-isolation, intentional dating, reflection, self-worth, curiosity, self-care, meaningful connections, interview process, growth mindset, meaningful relationships, direct communication, psychology, patterns, triggers, behaviors, wounds, therapy, evolution, upgrade, frustration, type, criteria, growth mindset, Clara, Clara for daters, App Store, Android, Instagram, Facebook group, intentional dating community, observations, evidence, conclusion, hypothesis, data-oriented, roster dating, low lift, feedback

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148461576Kajabi-2148461576Mon, 05 Feb 2024 10:00:00 GMT<p><em><strong>Episode title:​ </strong></em><span> The Psychology of Dating with Intention: Understanding Your Emotions &amp; Reactions with Jillian Romero Chaves</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>Jillian Romero Chaves unravels the intricate connections between dating practices and relationship health. The conversation takes a refreshing dive into how curiosity and self-care can serve as guiding lights in navigating the often complex world of dating, contributing to overall wellness.</p> <p>Jillian shares the origin story of her innovative tool, Clara for Daters, shedding light on its purpose beyond merely finding a partner. The app transforms into a reflective journal, empowering users to decipher true feelings about their dates, decode behavioral patterns, and gain a profound understanding of what constitutes a healthy relationship for them.</p> <p>Breaking free from the conventional criteria of dating apps, Jillian's narrative spotlights the significance of a growth mindset in a partner. She advocates for honest self-evaluation and clear communication, steering away from superficial expectations. The conversation extends to the value of community and referrals in the dating process, culminating in the introduction of the Clara Card, an exclusive feature of her app. Tune in for a captivating exploration of dating, self-discovery, and fostering meaningful connections that go beyond the surface.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Clara for Daters</strong><span> </span>is a unique relationship management tool that encourages intentional dating and self-reflection after each date.</li> <li>Jillian's experience highlights the importance of self-worth, boundaries, and the courage to explore dating without fear or attachment to immediate outcomes.</li> <li>Consistent dating, paralleled with the discipline of going to the gym, contributes to personal growth and gets one closer to finding a suitable partner.</li> <li>The app's use of a vibe check score system aids users in assessing their feelings, ensuring that chemistry and shared values align.</li> <li>Clara facilitates nurturing connections both for individuals seeking new relationships and those looking to enrich their committed partnerships.</li> </ul> <p><em><strong><span>Get To Know Jillian Romero Chaves:</span></strong></em> </p> <p>Jillian is a visionary maverick reshaping the dating and relationship health landscape. With a data-driven approach, tenacious work ethic, and no-nonsense leadership, she swiftly ascended to executive roles in the male-dominated automotive industry. Notable achievements include spearheading digital transformations and presiding over one of California's largest auto centers. Throughout her career, she championed creative problem-solving, guided by her mantra: "Get curious."</p> <p>An unexpected turn in Jillian's trajectory came with the discovery of her fiancé's infidelity, shattering her confidence in choosing healthy relationships. Determined to rise above, she embarked on a healing journey, realizing the power to choose fulfilling relationships lay within her. This experience fueled her passion to create Clara for Daters, an intentional dating journal app empowering individuals to make informed choices and foster healthy relationships.</p> <p>Motivated by personal growth, Jillian is committed to empowering others in their dating journeys. Believing in the profound impact of relationships on mental, physical, and emotional well-being, she openly shares insights and her journey, aiming to guide individuals towards relationships that bring true fulfillment and happiness.</p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Crystal Reiki &amp; Intuitive Healing Sessions are open!!<span> </span><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Learn more and sign up here!</a></li> <li>App Store: Clara For Daters</li> <li>Instagram: @<a href="https://www.instagram.com/clarafordaters/" rel="noopener noreferrer nofollow" target="_blank">clarafordaters </a>AND <a href="https://www.instagram.com/jillianromerochaves/" rel="noopener noreferrer nofollow" target="_blank">@jillianromerochaves</a></li> <li>Facebook group: <a href="https://www.facebook.com/groups/clarafordaters" rel="noopener noreferrer nofollow" target="_blank">@clarafordaters</a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p> <p>dating, relationship health, wellness journey, dating strategies, loneliness, self-isolation, intentional dating, reflection, self-worth, curiosity, self-care, meaningful connections, interview process, growth mindset, meaningful relationships, direct communication, psychology, patterns, triggers, behaviors, wounds, therapy, evolution, upgrade, frustration, type, criteria, growth mindset, Clara, Clara for daters, App Store, Android, Instagram, Facebook group, intentional dating community, observations, evidence, conclusion, hypothesis, data-oriented, roster dating, low lift, feedback</p>no01:16:12The Psychology of Dating with Intention: Understanding Your Emotions & Reactions with Jillian Romero Chavesfull<![CDATA[Osteoporosis & Preventing Bone Breaks (What Your Doctor Isn't Telling You!) with Dr. John Neustadt]]>Episode Title: Osteoporosis & Preventing Bone Breaks (What Your Doctor Isn't Telling You!) with Dr. John Neustadt

Episode summary:​ 

In this incredible episode of The Energy Fix podcast, host Tansy Rodgers chats with Dr. John Neustadt about how holistic health, stress management, and bone health are all connected. Dr. Neustadt shares his wealth of knowledge in naturopathic medicine to talk about the often-missed links between diet, lifestyle, and medications when it comes to preventing and managing osteoporosis. They dive into how today's stress-filled lifestyles and sometimes misguided medical treatments can sneakily harm our bones.

Dr. Neustadt offers hands-on tips for strengthening bones beyond just the usual calcium and vitamin D, focusing on a more comprehensive approach. He discusses how medications like glucocorticoids and SSRIs can affect bone density and why a Mediterranean diet is key for good health. Importantly, he emphasizes the need for a holistic lifestyle that includes nutrition, exercise, stress management, and community to truly support long-term vitality and health. As Tansy and Dr. Neustadt break down these important topics, listeners get the chance to rethink how they approach aging and wellness.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • The multifaceted impact of chronic stress on bone health and overall vitality.

  • The role of medications, such as glucocorticoids and antidepressants, in accelerating bone degradation.

  • The importance of a holistic lifestyle approach incorporating diet, exercise, and mental well-being for maintaining bone health.

  • The significance of community and social connection in fostering both emotional and physical health.

  • Debunking myths about osteoporosis and highlighting the necessity of focusing on reducing fracture risks rather than just bone density scores.

Get To Know Dr. John Neustadt:

Dr. John Neustadt, ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.

Links Mentioned In The Show

 

More Resources:​

 

 

Keywords:

osteoporosis, bone health, nutrition, healing, energy, functional healing, holistic health, crystal Reiki, bone density, mind-body connection, how to prevent osteoporosis naturally, foods that strengthen bones and joints, impact of stress on bone health, best exercises for osteoporosis prevention, supplements to improve bone density

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149008121Kajabi-2149008121Tue, 08 Apr 2025 09:00:00 GMT<p><em><strong>Episode Title: </strong></em>Osteoporosis &amp; Preventing Bone Breaks (What Your Doctor Isn't Telling You!) with Dr. John Neustadt</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this incredible episode of The Energy Fix podcast, host Tansy Rodgers chats with Dr. John Neustadt about how holistic health, stress management, and bone health are all connected. Dr. Neustadt shares his wealth of knowledge in naturopathic medicine to talk about the often-missed links between diet, lifestyle, and medications when it comes to preventing and managing osteoporosis. They dive into how today's stress-filled lifestyles and sometimes misguided medical treatments can sneakily harm our bones.</p> <p>Dr. Neustadt offers hands-on tips for strengthening bones beyond just the usual calcium and vitamin D, focusing on a more comprehensive approach. He discusses how medications like glucocorticoids and SSRIs can affect bone density and why a Mediterranean diet is key for good health. Importantly, he emphasizes the need for a holistic lifestyle that includes nutrition, exercise, stress management, and community to truly support long-term vitality and health. As Tansy and Dr. Neustadt break down these important topics, listeners get the chance to rethink how they approach aging and wellness.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>The multifaceted impact of chronic stress on bone health and overall vitality.</p> </li> <li> <p>The role of medications, such as glucocorticoids and antidepressants, in accelerating bone degradation.</p> </li> <li> <p>The importance of a holistic lifestyle approach incorporating diet, exercise, and mental well-being for maintaining bone health.</p> </li> <li> <p>The significance of community and social connection in fostering both emotional and physical health.</p> </li> <li> <p>Debunking myths about osteoporosis and highlighting the necessity of focusing on reducing fracture risks rather than just bone density scores.</p> </li> </ul> <p><em><strong><span>Get To Know Dr. John Neustadt<span>:</span></span></strong></em></p> <p><span>Dr. John Neustadt, ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span>Website:<a href="https://www.nbihealth.com/" rel="noopener noreferrer nofollow" target="_blank"> https://www.nbihealth.com/</a></span></p> <p><span>Facebook: <a href="https://www.facebook.com/nbihealth/" rel="noopener noreferrer nofollow" target="_blank">@nbihealth</a></span></p> <p><span>YouTube: <a href="https://www.youtube.com/user/NBIHealth" rel="noopener noreferrer nofollow" target="_blank">@NBIHealth</a></span></p> <p><span>LinkedIn: <a href="https://www.linkedin.com/in/john-neustadt-nd-1553576/" rel="noopener noreferrer nofollow" target="_blank">@john-neustadt-nd-1553576</a></span></p> <p><span>Twitter: <span><a href="https://twitter.com/JohnNeustadt" rel="noopener noreferrer nofollow">https://twitter.com/JohnNeustadt</a><a href="https://twitter.com/JohnNeustadt" rel="noopener noreferrer nofollow"> </a></span></span></p> </li> <li><span><span><span>Contact Dr. Neustadt: </span></span></span><a href="mailto:Marketing@nbihealth.com" rel="noopener noreferrer nofollow">Marketing@nbihealth.com</a></li> </ul> <p> </p> <ul> <li><a href="https://www.tansyrodgers.com/membership" rel="noopener noreferrer nofollow" target="_blank">The Energy Alchemy Circle is officially open!!</a></li> <li><a href="https://fb.me/e/5oXWoYcoY" rel="noopener noreferrer nofollow" target="_blank">Crystal Reset Live Workshop at Reiki By Rickie's on April 10th, 2025!</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>osteoporosis, bone health, nutrition, healing, energy, functional healing, holistic health, crystal Reiki, bone density, mind-body connection, how to prevent osteoporosis naturally, foods that strengthen bones and joints, impact of stress on bone health, best exercises for osteoporosis prevention, supplements to improve bone density</p>no01:28:30Osteoporosis & Preventing Bone Breaks (What Your Doctor Isn't Telling You!) with Dr. John Neustadtfull<![CDATA[Give Your "Wine O'Clock" Habit A Do-Over with Kay Allison]]>Episode title:​  Give Your "Wine O'Clock" Habit A Do-Over with Kay Allison

Episode summary introduction:​

Society makes it easy to stay stuck in the wine o'clock habit — from normalizing memes to happy hours to mommy wine groups, it can keep you tethered. And it can feel like a normalized way of living. Unfortunately, it can become a way of living that can shift and alter your ability to impact the world around you in the best way possible. It can also physiologically shift and change the way that your brain healthfully functions. But, as Kay suggests, giving your wine o'clock habit a do-over can transition your life into a beautifully, sparkly, vibrant experience. 

In this episode, join Kay Allison as she talks about her journey, how alcohol can create biological changes to keep you stuck, myths that keep people tethered to the habit, how to identify the ABC's of your drinking habit, Kay's '5 M Method' to downshift out of the wine o'clock habit, how outside energy can keep you stuck, using your intuition to heal yourself, and tips to navigate sticky situations. 

Topics discussed in this episode:​ ​

- Get to know Kay Allison, her word of embodiment, and how she is living it right now [5:22]

- What is 'wine o-clock', what does it mean to Kay, and what are the biological changes that occur when you get stuck in the habit of drinking [9:09]

- How Kay's passion to help others transform from alcohol happened and myths that keep people stuck [14:30]

- Signs that you are getting stuck in the patriarchy that keep pushing you to the wine o'clock lifestyle and how Kay found the courage to let it all go [19:45]

- What holds people back from self-care, what keeps them tethered in to the wine o'clock habit, and the ABC's of your habit [23:48]

- The biggest red flag that may be telling you that your drinking habit may not be a normal habit [26:35]

- How to downshift and give your wine o'clock a habit do-over (The '5 M Method')  [31:00]

- Resistance to change and how to work through that and what to do in those sticky situations [38:15]

- Tips to help you still be social and go out to the happy hours, but not feel like you have to drink [40:33]

- How the energy around you and the energy from others will impact your habits and what you can do about that [43:55]

- What Kay manifested after quitting drinking and how her life opened up and expanded [55:35]

- Kay's book and what inspired her to write it [56:53]

- How to connect with Kay, where you can find her, and last words [59:45]

Get To Know Kay Allison: 

Kay Allison is an award-winning innovator and entrepreneur.

She was a professional success as a Senior VP of a global ad agency and was personally riddled with shame when she went alcohol free in 1999. Since then, she increased her income 600%, founded four million-dollar companies, met and married the love of her life and moved to her favorite place in the world (Boulder, CO).

Her first entrepreneurial venture, The Energy Infuser, helped Fortune 200 companies invent their next $100 million innovations. Her clients generated total annual revenue of $2 billion from those innovations.

Her next venture was The Energy Annex, a focus group facility that was voted “World’s Best Facility” for 17 years running.

Prior to launching Juicy AF* (*Alcohol Free), she created Farm&Oven Snacks, packaged mini muffins with ½ cup of vegetables in each pack. Dewey’s Bakery (North Carolina) bought the company in 2020.

The mission of Juicy AF is to attract, nurture and serve a learning community of high-achieving, professional women, helping them get free from alcohol, anxiety and shame through content, courses and community.

Since going alcohol free, Kay met and married the man she’s still crazy about. They moved to her favorite spot in the world (Boulder, CO) where they live in a pine forest, complete with a waterfall.

Special Offer: Get your copy of her new book JUICY AF (Alcohol Free). Stop The Drinking Spiral. Create Your Future. as an e-book + a 7-day email "Stop the Drinking Spiral" Challenge + a 45-minute Drinking Do-Over Call with Kay for $5! Sign up at https://app.juicyaf.life/wineoclock

Links Mentioned In The Show:

- Get 20% off all your high-quality supplements at Fullscript! Free online high-quality supplement dispensary (Fullscript) [28:20] (**Affiliate link**)

- Kay's Bundle Offer: https://juicyaf.life/book [1:00:04]

More Resources:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147909135Kajabi-2147909135Thu, 30 Mar 2023 09:00:00 GMT<p><em><strong>Episode title:​ </strong></em><strong> </strong><span>Give Your "Wine O'Clock" Habit A Do-Over with Kay Allison</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Society makes it easy to stay stuck in the wine o'clock habit — from normalizing memes to happy hours to mommy wine groups, it can keep you tethered. And it can feel like a normalized way of living. Unfortunately, it can become a way of living that can shift and alter your ability to impact the world around you in the best way possible. It can also physiologically shift and change the way that your brain healthfully functions. But, as Kay suggests, giving your wine o'clock habit a do-over can transition your life into a beautifully, sparkly, vibrant experience. </p> <p>In this episode, join Kay Allison as she talks about her journey, how alcohol can create biological changes to keep you stuck, myths that keep people tethered to the habit, how to identify the ABC's of your drinking habit, Kay's '5 M Method' to downshift out of the wine o'clock habit, how outside energy can keep you stuck, using your intuition to heal yourself, and tips to navigate sticky situations. </p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Kay Allison, her word of embodiment, and how she is living it right now <span>[5:22]</span></p> <p><span>- What is 'wine o-clock', what does it mean to Kay, and what are the biological changes that occur when you get stuck in the habit of drinking [9:09]</span></p> <p><span>- How Kay's passion to help others transform from alcohol happened and myths that keep people stuck [14:30</span><span>]</span></p> <p><span>- Signs that you are getting stuck in the patriarchy that keep pushing you to the wine o'clock lifestyle and how Kay found the courage to let it all go [19:45]</span></p> <p><span>- What holds people back from self-care, what keeps them tethered in to the wine o'clock habit, and the ABC's of your habit </span><span>[23:48]</span></p> <p><span>- The biggest red flag that may be telling you that your drinking habit may not be a normal habit [26:35]</span></p> <p><span>- How to downshift and give your wine o'clock a habit do-over (The '5 M Method')  [31:00]</span></p> <p><span>- Resistance to change and how to work through that and what to do in those sticky situations [38:15]</span></p> <p><span>- Tips to help you still be social and go out to the happy hours, but not feel like you have to drink [40:33]</span></p> <p><span>- How the energy around you and the energy from others will impact your habits and what you can do about that [43:55]</span></p> <p><span>- What Kay manifested after quitting drinking and how her life opened up and expanded [55:35]</span></p> <p><span>- Kay's book and what inspired her to write it [56:53]</span></p> <p><span>- How to connect with Kay, where you can find her, and last words [59:45]</span></p> <p><em><strong><span>Get To Know Kay Allison:</span></strong></em> </p> <p><span>Kay Allison is an award-winning innovator and entrepreneur.</span></p> <p><span>She was a professional success as a Senior VP of a global ad agency and was personally riddled with shame when she went alcohol free in 1999. Since then, she increased her income 600%, founded four million-dollar companies, met and married the love of her life and moved to her favorite place in the world (Boulder, CO).</span></p> <p><span>Her first entrepreneurial venture, The Energy Infuser, helped Fortune 200 companies invent their next $100 million innovations. Her clients generated total annual revenue of $2 billion from those innovations.</span></p> <p><span>Her next venture was The Energy Annex, a focus group facility that was voted “World’s Best Facility” for 17 years running.</span></p> <p><span>Prior to launching Juicy AF* (*Alcohol Free), she created Farm&amp;Oven Snacks, packaged mini muffins with ½ cup of vegetables in each pack. Dewey’s Bakery (North Carolina) bought the company in 2020.</span></p> <p><span>The mission of Juicy AF is to attract, nurture and serve a learning community of high-achieving, professional women, helping them get free from alcohol, anxiety and shame through content, courses and community.</span></p> <p><span>Since going alcohol free, Kay met and married the man she’s still crazy about. They moved to her favorite spot in the world (Boulder, CO) where they live in a pine forest, complete with a waterfall.</span></p> <p><span>Special Offer: Get your copy of her </span><span>new book JUICY AF (Alcohol Free). Stop The Drinking Spiral. Create Your Future. as an e-book + a 7-day email "Stop the Drinking Spiral" Challenge + a 45-minute Drinking Do-Over Call with Kay for $5! Sign up at </span><span><a href="https://app.juicyaf.life/wineoclock" rel="noopener noreferrer nofollow">https://app.juicyaf.life/wineoclock</a></span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>-<span> Get 20% off all your high-quality supplements at Fullscript! <a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a> [28:20] (**Affiliate link**)</span></p> <p><span>- Kay's Bundle Offer: <a href="https://juicyaf.life/book" rel="noopener noreferrer nofollow" target="_blank">https://juicyaf.life/book</a> [1:00:04]</span></p> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry</a></span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! (**Affiliate link**)</span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>no01:02:50Give Your "Wine O'Clock" Habit A Do-Over with Kay Allisonfull<![CDATA[Breathwork, The Nervous System, & Vagus Nerve Health with Valerie Scagliola]]>Episode title:​ Breathwork, The Nervous System, & Vagus Nerve Health with Valerie Scagliola

Episode summary introduction:​

Breathwork is so much more than just taking a breath and exhaling it — It gives life, it give health, and it detoxes the body (mentally, emotionally, and physically). And when using it to stimulate the vagus nerve, one of the major players of your overall immune health, you take the healing power to the next level. 

This is a jam-packed episode! In this episode, Valerie dives deep into specific techniques of breathing for detoxing the body, releasing trapped emotions, decreasing stress, and stimulating the throat chakra. She talks about how you can use it anywhere, anytime and make it an effect tool for calming your system/improving your health in various areas of life. From the lion's breath to the humming bee to the ocean breath, Valerie covers so much technique and protocol that she gives her clients to help them learn self-love, letting go, being seen, and healing their lives. 

Topics discussed in this episode:​ ​

- Getting to know Valerie, what word she is embodying right now, and what self-care practice helps her stay in that embodiment [8:57]

- Nervous system regulation, the branches of the autonomic nervous system and how to recognize what branch you are in [17:22]

- Why digestion is directly tied to your nervous system and why it is important to manage your stress for better digestion [19:22]

- Breathing example for easy, anywhere stress reduction and for helping to promote sleep — Valerie's favorite! [25:07]

- Breathwork ratio, exercise, and technique for better performance [29:17]

- Can you breath too deeply, the acronym LSD, and best breathing practices [32:55]

- The vagus nerve, what it is, and why it is important for health [36:45]

- Breathwork and the vagus nerve and the 4 main breath work techniques that Valerie likes to use to stimulate the vagus nerve [38:40]

- Humming breathing, throat chakra stimulation, Lion's breath technique, and how it can better your overall communication and expression  [45:10]

- Breathwork techniques, 3 specific types for regulating nervous system, and 1 specific type for trapped emotion release [47:55]

- Breathwork release sessions and the technique to access subconscious, memories, and stored emotions [50:00]

- Vagal tone, what it is, why you want high vagal tone, and how it affects your health [52:56]

- Breathwork recommendations to increase vagal tone and/or increase overall health [55:10]

- How to connect with Valerie, what she is up to in her business, and last thoughts [59:22]

Get to know Valerie Scagliola:

Valerie is a Certified Breathing Coach based in the San Francisco Bay Area. She helps people improve their physical, mental, and emotional well-being with the healing power of the breath. 

Drawing from a collection of somatic-based healing modalities, she guides you to release stored emotions and regulate your nervous system. Her approach is a unique blend of pranayama, therapeutic breathing, gentle movement, and self-discovery. Her passion lies in creating a safe haven for you to be seen, let go, and heal.

Website: www.havenbreathwork.com

Instagram: https://www.instagram.com/havenbreathwork/   (@havenbreathwork)

 Offers:

  • Breath of Life (6-week 1:1 program)
  • Self-Care Circle (6-week group program)

 _____________

Links from the show:

 "Breaking Down The Barriers To Success" Masterclass [4:22]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147739254Kajabi-2147739254Mon, 30 May 2022 09:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Breathwork, The Nervous System, &amp; Vagus Nerve Health with Valerie Scagliola</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Breathwork is so much more than just taking a breath and exhaling it — It gives life, it give health, and it detoxes the body (mentally, emotionally, and physically). And when using it to stimulate the vagus nerve, one of the major players of your overall immune health, you take the healing power to the next level. </p> <p>This is a jam-packed episode! In this episode, Valerie dives deep into specific techniques of breathing for detoxing the body, releasing trapped emotions, decreasing stress, and stimulating the throat chakra. She talks about how you can use it anywhere, anytime and make it an effect tool for calming your system/improving your health in various areas of life. From the lion's breath to the humming bee to the ocean breath, Valerie covers so much technique and protocol that she gives her clients to help them learn self-love, letting go, being seen, and healing their lives. </p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Getting to know Valerie, what word she is embodying right now, and what self-care practice helps her stay in that embodiment <span>[8:57]</span></p> <p><span>- Nervous system regulation, the branches of the autonomic nervous system and how to recognize what branch you are in [17:22]</span></p> <p><span>- Why digestion is directly tied to your nervous system and why it is important to manage your stress for better digestion [19:22]</span></p> <p><span>- Breathing example for easy, anywhere stress reduction and for helping to promote sleep — Valerie's favorite! [25:07]</span></p> <p><span>- Breathwork ratio, exercise, and technique for better performance [29:17]</span></p> <p><span>- Can you breath too deeply, the acronym LSD, and best breathing practices [32:55]</span></p> <p><span>- The vagus nerve, what it is, and why it is important for health [36:45]</span></p> <p><span>- Breathwork and the vagus nerve and the 4 main breath work techniques that Valerie likes to use to stimulate the vagus nerve <span>[38:40</span>]</span></p> <p><span>- Humming breathing, throat chakra stimulation, Lion's breath technique, and how it can better your overall communication and expression  </span><span>[45:10]</span></p> <p><span>- Breathwork techniques, 3 specific types for regulating nervous system, and 1 specific type for trapped emotion release [47:55]</span></p> <p><span>- Breathwork release sessions and the technique to access subconscious, memories, and stored emotions [50:00]</span></p> <p><span>- Vagal tone, what it is, why you want high vagal tone, and how it affects your health [52:56]</span></p> <p><span>- Breathwork recommendations to increase vagal tone and/or increase overall health [55:10]</span></p> <p><span>- How to connect with Valerie, what she is up to in her business, and last thoughts [59:22]</span></p> <p><strong><em><span>Get to know Valerie Scagliola:</span></em></strong></p> <p><span>Valerie is a Certified Breathing Coach based in the San Francisco Bay Area. She helps people improve their physical, mental, and emotional well-being with the healing power of the breath. </span></p> <p><span>Drawing from a collection of somatic-based healing modalities, she guides you to release stored emotions and regulate your nervous system. Her approach is a unique blend of pranayama, therapeutic breathing, gentle movement, and self-discovery. Her passion lies in creating a safe haven for you to be seen, let go, and heal.</span></p> <p>Website: <a href="http://www.havenbreathwork.com/" rel="noopener noreferrer nofollow" target="_blank"><span>www.havenbreathwork.com</span></a></p> <p><span>Instagram: <a href="https://www.instagram.com/havenbreathwork/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/havenbreathwork/</a></span><a href="https://www.instagram.com/havenbreathwork/" rel="noopener noreferrer nofollow" target="_blank"><span> </span></a>  (@havenbreathwork)</p> <p><span><strong> </strong>Offers: </span></p> <ul> <li><span>Breath of Life (6-week 1:1 program)</span></li> <li><span>Self-Care Circle (6-week group program)</span></li> </ul> <p> <span>_____________</span></p> <p><strong><em><span>Links from the show:</span></em></strong></p> <p><em> </em><a href="https://www.eventbrite.com/e/breaking-down-the-barriers-to-success-tickets-342397278477" rel="noopener noreferrer nofollow" target="_blank">"Breaking Down The Barriers To Success" Masterclass</a> [4:22]</p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p>no01:04:14Breathwork, The Nervous System, & Vagus Nerve Health with Valerie Scagliolafull<![CDATA[Intuitive Eating & Food Relationship with Kim Hynes]]>Episode title:​ Intuitive Eating & Food Relationship with Kim Hynes

Episode summary introduction:​ 

Much of what we know when it comes to "eating healthy" surrounds us around lists of foods that are healthy or not, calorie counts, and best practices to your nutrition plan. But, what if I told you that it goes so much deeper? What if I told you that you could still have your very favorite foods or that you could actually get healthier by listening to your body and what it needs at any given point?!?

This is intuitive eating. Diet culture, your food-body relationship, and even modern medicine may scream that this is NOT ok. But, in reality, there may be more to intuitive eating than what we are seeing.

In this episode, Kim Hynes talks about what intuitive eating is, the myths around it, diet culture and food-body relationship, emotional eating and triggers that can keep you stuck, ways to start connecting to your food deeper, how intuitive eating can heal you, and how to improve your overall health with nutrition. 

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Here's some of what you will hear:

  • Why inner peace is so important to Kim and her health
  • Diet culture, Kim's viewpoints, how it shows up in our society, and myths associated with diet culture
  •  What intuitive is, how it looks, and how it is different from how we have been taught to eat in the past
  • What to do if you have cravings for foods that are not the best from a nutritional standpoint
  • Emotional eating and intuitive eating relationship
  • Triggers that can keep you stuck in using food as a control technique
  • Places to start making changes if you are stuck in the diet mindset
  • Ways to start slowing down and connecting into your food to bring more intuitive eating into your life

Get To Know Kim Hynes: 

Kim Hynes is a Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, to manage their bodies intuitively, and feel confident in their bodies…all without restrictive dieting. She also works with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to feel comfortable in their own skin.

She also has an MBA and certifications in Food Addiction Coaching and gut health. She owns a practice with 2 therapists and has been doing group and one to one coaching for almost 10 years. Kim uses her personal journey and relationship with food, her teaching and training background and education to help people feel less stress, maintain a healthy mind and body and have tons of energy all without dieting.

Links Mentioned In The Show:

- Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) [26:30]

- Kim's Instagram: @kimhyneshealth [57:40]

-10 Daily Tips to Stop Stress Eating [58:05]

-Website: kimhynes.com [58:27]
 

More Resources:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**) 

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148007329Kajabi-2148007329Thu, 20 Jul 2023 09:00:00 GMT<p><em><strong>Episode title:​ </strong></em>Intuitive Eating &amp; Food Relationship with Kim Hynes</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>Much of what we know when it comes to "eating healthy" surrounds us around lists of foods that are healthy or not, calorie counts, and best practices to your nutrition plan. But, what if I told you that it goes so much deeper? What if I told you that you could still have your very favorite foods or that you could actually get healthier by listening to your body and what it needs at any given point?!?</p> <p>This is intuitive eating. Diet culture, your food-body relationship, and even modern medicine may scream that this is NOT ok. But, in reality, there may be more to intuitive eating than what we are seeing.</p> <p>In this episode, Kim Hynes talks about what intuitive eating is, the myths around it, diet culture and food-body relationship, emotional eating and triggers that can keep you stuck, ways to start connecting to your food deeper, how intuitive eating can heal you, and how to improve your overall health with nutrition. </p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Here's some of what you will hear:</strong></em></p> <ul> <li>Why inner peace is so important to Kim and her health</li> <li>Diet culture, Kim's viewpoints, how it shows up in our society, and myths associated with diet culture</li> <li> What intuitive is, how it looks, and how it is different from how we have been taught to eat in the past</li> <li>What to do if you have cravings for foods that are not the best from a nutritional standpoint</li> <li>Emotional eating and intuitive eating relationship</li> <li>Triggers that can keep you stuck in using food as a control technique</li> <li>Places to start making changes if you are stuck in the diet mindset</li> <li>Ways to start slowing down and connecting into your food to bring more intuitive eating into your life</li> </ul> <p><em><strong><span>Get To Know Kim Hynes:</span></strong></em> </p> <p><span>Kim Hynes is a Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, to manage their bodies intuitively, and feel confident in their bodies…all without restrictive dieting. She also works with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to feel comfortable in their own skin.</span></p> <p><span>She also has an MBA and certifications in Food Addiction Coaching and gut health. She owns a practice with 2 therapists and has been doing group and one to one coaching for almost 10 years. Kim uses her personal journey and relationship with food, her teaching and training background and education to help people feel less stress, maintain a healthy mind and body and have tons of energy all without dieting.</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>- <a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a><span> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) [26:30]</span></p> <p><span>- Kim's Instagram:<a href="https://www.instagram.com/kimhyneshealth%20" rel="noopener noreferrer nofollow" target="_blank"> </a></span><a href="https://www.instagram.com/kimhyneshealth%20" rel="noopener noreferrer nofollow" target="_blank"><span>@kimhyneshealth</span></a> [57:40]</p> <p><span>-<a href="https://view.flodesk.com/pages/6255790c88ee7df09474fb1a" rel="noopener noreferrer nofollow" target="_blank">10 Daily Tips to Stop Stress Eating</a> [58:05]</span></p> <p><span>-Website:<a href="https://www.kimhynes.com/" rel="noopener noreferrer nofollow" target="_blank"> kimhynes.com</a> [58:27]<br /></span><span> </span></p> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry</a></span></span></p> <p><span><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>no01:00:48Intuitive Eating & Food Relationship with Kim Hynesfull<![CDATA[Unlocking Financial Abundance & Healing Your Money Relationship with Elizabeth Ralph]]>Episode Title: Unlocking Financial Abundance & Healing Your Money Relationship with Elizabeth Ralph

Episode summary:​ 

Elizabeth Ralph, a financial expert with a unique perspective on the energy of money and wealth consciousness, dives into the spiritual and practical aspects of financial abundance, exploring how gratitude and abundance are intertwined at the same frequency level.

Throughout the conversation, Elizabeth shares her fascinating journey from a successful career as an energy trader to becoming a mentor for wealth creation through mindful investing. She discusses the importance of shifting from a traditional earned income mindset to an investing-based approach, emphasizing the need to establish a healthier, more empowered relationship with money. Elizabeth reveals actionable steps and strategies for individuals to start transforming their financial lives by integrating higher frequency energies into their decision-making processes.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Mindset Matters: Shifting from a scarcity mindset to one of abundance and gratitude is crucial for financial success.

  • Investing is Essential: Using investments to expand money is now a non-negotiable in the modern financial landscape.

  • Energy Alignment: Aligning actions with higher frequency energies can significantly impact financial opportunities and decisions.

  • Self-Love and Forgiveness: Starting from a place of self-love and forgiveness for past financial mistakes is essential for true financial transformation.

  • Expand Income Streams: Wealthy individuals diversify their income streams rather than relying on a single source of revenue.

Get To Know Elizabeth Ralph:

Elizabeth Ralph, The Spiritual Investor is a high-level wealth strategist and former energy trader who connects the energy of money with real finance and investing. She guides growth-minded individuals to overcome their limiting beliefs about money AND become confident investors with consistent passive income so they have more time and energy to focus on what truly lights them up. She has helped thousands transform from uncertain investors to effortless wealth creators through her flagship Spiritual Investor Program and The Spiritual Investor Podcast.

Links Mentioned In The Show

More Resources:​

 

Keywords:

abundance, gratitude, investing, money, energy, energy of money, spiritual investing, financial freedom, wealth consciousness, money mindset, how to invest money wisely, importance of financial education, connecting spirituality and finance, overcoming money blocks, creating multiple income streams

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148864646Kajabi-2148864646Tue, 24 Sep 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Unlocking Financial Abundance &amp; Healing Your Money Relationship with Elizabeth Ralph</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Elizabeth Ralph, a financial expert with a unique perspective on the energy of money and wealth consciousness, dives into the spiritual and practical aspects of financial abundance, exploring how gratitude and abundance are intertwined at the same frequency level.</p> <p>Throughout the conversation, Elizabeth shares her fascinating journey from a successful career as an energy trader to becoming a mentor for wealth creation through mindful investing. She discusses the importance of shifting from a traditional earned income mindset to an investing-based approach, emphasizing the need to establish a healthier, more empowered relationship with money. Elizabeth reveals actionable steps and strategies for individuals to start transforming their financial lives by integrating higher frequency energies into their decision-making processes.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Mindset Matters:</strong> Shifting from a scarcity mindset to one of abundance and gratitude is crucial for financial success.</p> </li> <li> <p><strong>Investing is Essential:</strong> Using investments to expand money is now a non-negotiable in the modern financial landscape.</p> </li> <li> <p><strong>Energy Alignment:</strong> Aligning actions with higher frequency energies can significantly impact financial opportunities and decisions.</p> </li> <li> <p><strong>Self-Love and Forgiveness:</strong> Starting from a place of self-love and forgiveness for past financial mistakes is essential for true financial transformation.</p> </li> <li> <p><strong>Expand Income Streams:</strong> Wealthy individuals diversify their income streams rather than relying on a single source of revenue.</p> </li> </ul> <p><em><strong><span>Get To Know Elizabeth Ralph:</span></strong></em></p> <p><span>Elizabeth Ralph, The Spiritual Investor is a high-level wealth strategist and former energy trader who connects the energy of money with real finance and investing. She guides growth-minded individuals to overcome their limiting beliefs about money AND become confident investors with consistent passive income so they have more time and energy to focus on what truly lights them up. She has helped thousands transform from uncertain investors to effortless wealth creators through her flagship Spiritual Investor Program and The Spiritual Investor Podcast.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://www.elizabethralph.com/sireport" rel="noopener noreferrer nofollow" target="_blank">The SI Report</a></li> <li><a href="https://www.instagram.com/elizabethralph/" rel="noopener noreferrer nofollow" target="_blank">Elizabeth's Instagram @elizabethralph</a></li> <li><a href="https://www.thespiritualinvestor.com/podcast" rel="noopener noreferrer nofollow" target="_blank">The Spiritual Investor Podcast</a></li> <li>Birthday special!! Double reward points for all purchases over at<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a> until 9/30/24</li> <li>Birthday healing bundles on sale until 9/30/24! Check them out at<span> </span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow" target="_blank">tansyrodgers.com</a></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>abundance, gratitude, investing, money, energy, energy of money, spiritual investing, financial freedom, wealth consciousness, money mindset, how to invest money wisely, importance of financial education, connecting spirituality and finance, overcoming money blocks, creating multiple income streams</p>yes01:10:25Unlocking Financial Abundance & Healing Your Money Relationship with Elizabeth Ralphfull<![CDATA[The Hidden Code of Modern Goddesses: Unlocking Power Through Forgiveness & Awareness with Rocio Aquino and Angel Orengo]]>Episode Title:  The Hidden Code of Modern Goddesses: Unlocking Power Through Forgiveness & Awareness with Rocio Aquino and Angel Orengo

Episode summary:​ 

Join Tansy Rodgers in an enlightening episode of The Energy Fix as she sits down with authors Rocio Aquino and Angel Orengo to explore the profound intersection of ancient wisdom and modern psychology in personal transformation. The episode unravels the deeply personal and universal themes within their novel, "The Secret Code of Modern Goddesses," focusing on how narrative and storytelling can lead to healing and self-discovery. Through the tales of five vibrant characters, Aquino and Orengo delve into themes of forgiveness, self-love, and emotional authenticity, encouraging listeners to embrace their true selves and reclaim their energy.

The discussion takes an intimate turn as they highlight the journey of not just writing their novel but also living its truths. Touching on powerful themes such as radical self-acceptance, the healing power of forgiveness, and living an intentional life, the conversation serves as a reminder of the potential within everyone to transform their life story. With actionable insights and personal anecdotes, this episode is perfect for anyone seeking to understand the deeper emotional layers of their life and find a pathway to wholeness.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways: 

  • The importance of storytelling in personal transformation: Aquino and Orengo discuss how their novel serves as a metaphorical sanctuary where readers can explore deep emotional truths through narrative.

  • Forgiveness as a tool for reclaiming energy: Forgiveness is highlighted not as a moral obligation but a powerful self-care practice that revitalizes personal energy.

  • Combining ancient wisdom with modern psychology: The authors weave these elements to offer a holistic approach to understanding and shifting personal patterns.

  • The creative process and its challenges: Insights into how the couple co-created their novel and the personal growth that accompanied their project.

  • Empowerment through self-love and radical acceptance: Discussing how releasing judgment and embracing one's full narrative is transformative.

Watch The Episode On YouTube:

https://youtu.be/R3F7O4Jhsrc

Get To Know Rocio Aquino and Angel Orengo:

Rocio Aquino and Angel Orengo are the co-founders of For The Highest Good, a company dedicated to creating transformative narratives that inspire personal growth and empowerment. Together, they blend their vast professional and global experience to design projects that foster conscious leadership and a more authentic way of living.

Rocío, born in Mexico City and now based in Los Angeles, has built a distinguished career in media and advertising sales, working with renowned companies such as Time Magazine, TV Azteca, Nickelodeon, Sony Pictures Entertainment, and A&E Mundo. Her career and life journey have taken her to cities like Miami, Hong Kong, and London, shaping her talent for connecting people, ideas, and opportunities.

Angel, originally from Puerto Rico and a graduate of Cornell University, had a successful career at Sony Pictures Entertainment, where he led content distribution teams across Latin America, Asia-Pacific, and Europe. With experience spanning over 65 countries, Angel has merged his corporate leadership with a profound journey of self-discovery and purpose.

Both firmly believe that inner well-being is the foundation for prosperity in all aspects of life, including business. They advocate that when a person is in harmony with themselves, their professional endeavors flow more authentically and productively, leading to sustainable and meaningful results.

Their debut work, The Orchid:The Secret Code of Modern Goddesses, invites readers to discover their inner power and find balance in their lives. It serves as a reminder that self-love, gratitude, and inner clarity are the keys to achieving success in all areas of life.

Links Mentioned In The Show

 

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149072940Kajabi-2149072940Tue, 12 Aug 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> </span><span>The Hidden Code of Modern Goddesses: Unlocking Power Through Forgiveness &amp; Awareness with Rocio Aquino and Angel Orengo</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Join Tansy Rodgers in an enlightening episode of The Energy Fix as she sits down with authors Rocio Aquino and Angel Orengo to explore the profound intersection of ancient wisdom and modern psychology in personal transformation. The episode unravels the deeply personal and universal themes within their novel, "The Secret Code of Modern Goddesses," focusing on how narrative and storytelling can lead to healing and self-discovery. Through the tales of five vibrant characters, Aquino and Orengo delve into themes of forgiveness, self-love, and emotional authenticity, encouraging listeners to embrace their true selves and reclaim their energy.</p> <p>The discussion takes an intimate turn as they highlight the journey of not just writing their novel but also living its truths. Touching on powerful themes such as radical self-acceptance, the healing power of forgiveness, and living an intentional life, the conversation serves as a reminder of the potential within everyone to transform their life story. With actionable insights and personal anecdotes, this episode is perfect for anyone seeking to understand the deeper emotional layers of their life and find a pathway to wholeness.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em><em> </em></p> <ul> <li> <p>The importance of storytelling in personal transformation: Aquino and Orengo discuss how their novel serves as a metaphorical sanctuary where readers can explore deep emotional truths through narrative.</p> </li> <li> <p>Forgiveness as a tool for reclaiming energy: Forgiveness is highlighted not as a moral obligation but a powerful self-care practice that revitalizes personal energy.</p> </li> <li> <p>Combining ancient wisdom with modern psychology: The authors weave these elements to offer a holistic approach to understanding and shifting personal patterns.</p> </li> <li> <p>The creative process and its challenges: Insights into how the couple co-created their novel and the personal growth that accompanied their project.</p> </li> <li> <p>Empowerment through self-love and radical acceptance: Discussing how releasing judgment and embracing one's full narrative is transformative.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/R3F7O4Jhsrc" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/R3F7O4Jhsrc</a></p> <p><strong><em><span>Get To Know Rocio Aquino and Angel Orengo:</span></em></strong></p> <p>Rocio Aquino and Angel Orengo are the co-founders of For The Highest Good<span>, a company dedicated to creating transformative narratives that inspire personal growth and empowerment. Together, they blend their vast professional and global experience to design projects that foster conscious leadership and a more authentic way of living.</span></p> <p><span>Rocío, born in Mexico City and now based in Los Angeles, has built a distinguished career in media and advertising sales, working with renowned companies such as</span><span> Time Magazine, TV Azteca, Nickelodeon, Sony Pictures Entertainment</span><span>, and </span><span>A&amp;E Mundo</span><span>. Her career and life journey have taken her to cities like Miami, Hong Kong, and London, shaping her talent for connecting people, ideas, and opportunities.</span></p> <p><span>Angel, originally from Puerto Rico and a graduate of </span><span>Cornell University</span><span>, had a successful career at </span><span>Sony Pictures Entertainment</span><span>, where he led content distribution teams across </span><span>Latin America, Asia-Pacific, and Europe</span><span>. With experience spanning over </span><span>65 countries</span><span>, Angel has merged his corporate leadership with a profound journey of self-discovery and purpose.</span></p> <p><span>Both firmly believe that inner well-being is the foundation for prosperity in all aspects of life, including business. They advocate that when a person is in harmony with themselves, their professional endeavors flow more authentically and productively, leading to sustainable and meaningful results.</span></p> <p><span>Their debut work, </span>The Orchid:The Secret Code of Modern Goddesses<span>, invites readers to discover their inner power and find balance in their lives. It serves as a reminder that self-love, gratitude, and inner clarity are the keys to achieving success in all areas of life.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span> </span>Get Your Copy of the book, "The Orchid": <a href="http://www.theorchidbook.com%20" rel="noopener noreferrer nofollow" target="_blank"><span>www.theorchidbook.com</span> </a></p> </li> <li>Find Rocio &amp; Angel on social media platforms: @theorchidbook</li> <li> <p><a href="https://linktr.ee/theorchidbook" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/theorchidbook</a></p> </li> </ul> <p> </p> <ul> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> or email<span> </span><a href="mailto:info@tansyrodgers.com" rel="noopener noreferrer nofollow">info@tansyrodgers.com</a> to ask any questions or book directly!</li> </ul> <ul> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p>no01:30:49The Hidden Code of Modern Goddesses: Unlocking Power Through Forgiveness & Awareness with Rocio Aquino and Angel Orengofull<![CDATA[Limiting Beliefs, Trauma, & Your Soul Urge with Jennifer Hooper]]>Episode title:​  Limiting Beliefs, Trauma, & Your Soul Urge with Jennifer Hooper

Episode summary introduction:​ 

We all deal with trauma and limiting beliefs in life — it is part of our evolutionary growth. But, let's face it, when you are stuck in the depths of all the emotions, it can be really hard to shift and change your perspective. But, as Jennifer says, when you stay stuck in your limiting beliefs, you stay stuck in trauma. The good news is, there are ways to heal!

In this episode, Jennifer is going to talk about shifting from victim mindset to seeing opportunities, the definition of trauma, how limiting beliefs can keep you stuck in trauma, the physical/emotional connection, tools to help shift the trauma response, why you want to step into intuition and out of ego (and how to do that), why it's so common for past emotional pains to rear their ugly heads, and so much more!

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Here's some of what you will hear:

  • Why Jennifer is embodying groundedness in this point of her life and why it has become a tool in her journey
  • How to shift your perspective from victim mindset to seeing opportunities
  •  How staying stuck in limiting beliefs can keep you stuck in little 'T' traumas
  • The emotional/physical connection
  • The definition of trauma and universal messaging that are tell-tale signs that someone is stuck in limiting beliefs
  • Tools that are helpful to help move out of the trauma response
  • The 3 layers of problems, what they are, and how they play out in your life
  • Telling the difference between intuition & trust verses fear & ego
  • Why it's common that past emotional pains influence what you are working on now
  • Why having an a support system is critical to help keep you on track when you are in the depths of healing

Get To Know Jennifer Hooper: 

Jennifer is an experienced and certified empowerment and leadership coach with professional expertise cultivated from a wide range of industry settings and environments including personal development, high tech, real estate, nonprofit, and education. She has experienced working at startups, small businesses, and corporations. 

Her training comes from various coaching and healing methodologies including International Coaching Federation, Neuro Linguistic Programming, Time Line Therapy®, Hypnotherapy, Somatic Coaching, and Reiki.

She has experience with one-on-one and group coaching, easily developing strong rapport and relationships with clients. I have excellent written and verbal communication skills. She's a strong public speaker, capable of creating and delivering well-developed presentations, and experienced at building community. 

Building meaningful connections with people is important to Jennifer. Whether she's engaging with a client or a friend, she strives to be authentic, self-aware, present, adaptable, and a strategic thinker.

Links Mentioned In The Show:

-  Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) [23:33]

- Where to find Jennifer: [56:56]

More Resources:​

Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram

High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**) 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148085605Kajabi-2148085605Thu, 24 Aug 2023 09:00:00 GMT<p><em><strong>Episode title:​</strong> <strong> </strong></em>Limiting Beliefs, Trauma, &amp; Your Soul Urge with Jennifer Hooper</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>We all deal with trauma and limiting beliefs in life — it is part of our evolutionary growth. But, let's face it, when you are stuck in the depths of all the emotions, it can be really hard to shift and change your perspective. But, as Jennifer says, when you stay stuck in your limiting beliefs, you stay stuck in trauma. The good news is, there are ways to heal!</p> <p>In this episode, Jennifer is going to talk about shifting from victim mindset to seeing opportunities, the definition of trauma, how limiting beliefs can keep you stuck in trauma, the physical/emotional connection, tools to help shift the trauma response, why you want to step into intuition and out of ego (and how to do that), why it's so common for past emotional pains to rear their ugly heads, and so much more!</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Here's some of what you will hear:</strong></em></p> <ul> <li>Why Jennifer is embodying groundedness in this point of her life and why it has become a tool in her journey</li> <li>How to shift your perspective from victim mindset to seeing opportunities</li> <li> How staying stuck in limiting beliefs can keep you stuck in little 'T' traumas</li> <li>The emotional/physical connection</li> <li>The definition of trauma and universal messaging that are tell-tale signs that someone is stuck in limiting beliefs</li> <li>Tools that are helpful to help move out of the trauma response</li> <li>The 3 layers of problems, what they are, and how they play out in your life</li> <li>Telling the difference between intuition &amp; trust verses fear &amp; ego</li> <li>Why it's common that past emotional pains influence what you are working on now</li> <li>Why having an a support system is critical to help keep you on track when you are in the depths of healing</li> </ul> <p><em><strong><span>Get To Know Jennifer Hooper:</span></strong></em> </p> <p>Jennifer is an experienced and certified empowerment and leadership coach with professional expertise cultivated from a wide range of industry settings and environments including personal development, high tech, real estate, nonprofit, and education. She has experienced working at startups, small businesses, and corporations. </p> <p>Her training comes from various coaching and healing methodologies including International Coaching Federation, Neuro Linguistic Programming, Time Line Therapy®, Hypnotherapy, Somatic Coaching, and Reiki.</p> <p>She has experience with one-on-one and group coaching, easily developing strong rapport and relationships with clients. I have excellent written and verbal communication skills. She's a strong public speaker, capable of creating and delivering well-developed presentations, and experienced at building community. </p> <p>Building meaningful connections with people is important to Jennifer. Whether she's engaging with a client or a friend, she strives to be authentic, self-aware, present, adaptable, and a strategic thinker.</p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>-  <a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a><span> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) [23:33]</span></p> <p><span>- Where to find Jennifer: [56:56]</span></p> <ul> <li><a href="http://www.jenniferhoopercoaching.com" rel="noopener noreferrer nofollow">www.jenniferhoopercoaching.com</a></li> <li>Email: <a href="mailto:jennifer@jenniferhoopercoaching.com" rel="noopener noreferrer nofollow">jennifer@jenniferhoopercoaching.com</a></li> <li>Instagram: <a href="https://www.instagram.com/jhoopercoaches/" rel="noopener noreferrer nofollow" target="_blank">@jhoopercoaches</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</span></span></p> <p><span><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </span></span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>no01:01:08Limiting Beliefs, Trauma, & Your Soul Urge with Jennifer Hooperfull<![CDATA[Detoxing Your Life: Physically, Mentally, and Environmentally]]>Episode title:​ Detoxing Your Life: Physically, Mentally, and Environmentally

Episode summary introduction:​

 Detoxing for your health often gets pigeon-holed into detoxing just your physical body or clearing out that junk drawer in your house. It goes so much deeper! To truly detox for health, it is about addressing the multi-faceting ways that your life and your body and your environment gets cluttered. Each area of your life plays off the next and when you can get into a detoxing flow, you will start to notice that other areas of your life shift and heal and suddenly feel much better. That is the concept of detoxing your life.

This episode is jam-packed with not only inspiration and ideas about detoxing, but tactical implementation strategies and detoxing tips that dive deep into your environment, your mindset, and your physical body. In this episode, I talk about what 3 main pillars of detoxing you need to focus on, why chemicals and toxins need to go, how your mindset and perception may be physically gunking up your system, and specifics of physical detoxing to help you start feeling better, more energetic, less scattered, and more focused!

Topics discussed in this episode:​ ​

- What is detoxing your life and what does it impact in your life [2:00]

- The 3 main pillars that are important for detoxing your life [5:30]

- Detoxing your environment, physical space, and home [10:37]

- Detoxing out the chemicals and toxins in your environment and 4 ways to clear it all out[15:10]

- Detoxing the mind, brain-rewiring, learning how to shift your perception, and how to choose that which will serve you now [28:55]

- Detoxing the physical body, gut health, nutrients to focus on, and what systems of the body need focused on [42:24]

- How to open the detoxing pathways with tools you can use at home [55:00]

Links Mentioned In The Show:

- Free online high-quality supplement dispensary (Fullscript)- SAVE 20%!  [1:00:57]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147768462Kajabi-2147768462Mon, 25 Jul 2022 19:46:00 GMT<p><em><strong>Episode title:​</strong></em><span> Detoxing Your Life: Physically, Mentally, and Environmentally</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p> Detoxing for your health often gets pigeon-holed into detoxing just your physical body or clearing out that junk drawer in your house. It goes so much deeper! To truly detox for health, it is about addressing the multi-faceting ways that your life and your body and your environment gets cluttered. Each area of your life plays off the next and when you can get into a detoxing flow, you will start to notice that other areas of your life shift and heal and suddenly feel much better. That is the concept of detoxing your life.</p> <p>This episode is jam-packed with not only inspiration and ideas about detoxing, but tactical implementation strategies and detoxing tips that dive deep into your environment, your mindset, and your physical body. In this episode, I talk about what 3 main pillars of detoxing you need to focus on, why chemicals and toxins need to go, how your mindset and perception may be physically gunking up your system, and specifics of physical detoxing to help you start feeling better, more energetic, less scattered, and more focused!</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- What is detoxing your life and what does it impact in your life <span>[2:00]</span></p> <p><span>- The 3 main pillars that are important for detoxing your life [5:30]</span></p> <p><span>- Detoxing your environment, physical space, and home [10:37]</span></p> <p><span>- Detoxing out the chemicals and toxins in your environment and 4 ways to clear it all out[15:10]</span></p> <p><span>- Detoxing the mind, brain-rewiring, learning how to shift your perception, and how to choose that which will serve you now [28:55]</span></p> <p><span>- Detoxing the physical body, gut health, nutrients to focus on, and what systems of the body need focused on [42:24]</span></p> <p><span>- How to open the detoxing pathways with tools you can use at home <span>[55:00]</span></span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p><span>- <span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span>- </span></strong><span>SAVE 20%! </span> </span><span>[1:00:57]</span></p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>yes01:04:44Detoxing Your Life: Physically, Mentally, and Environmentallyfull<![CDATA[Discovering The Akashic Records & Priestess Archetype with Amy Belair]]>Episode title:​ Discovering The Akashic Records & Priestess Archetype with Amy Belair

Episode summary introduction:​

There are so many tools out there to help you explore deeper levels of your human existence and experience — The Akashic records and archetypes are two of those tools. Learning how to access them can give you a greater understanding of how to navigate through life with greater awareness, heal yourself on a deeper level, and work through (and let go of) fears and traumas. If you have no idea what these tools are and are curious to learn more, this episode is for you!

In this episode, Amy Belair, The Cosmic Oracle, talks about her journey of living a mystical, yet very ordinary human life, at the same time. She also dives deep into what the Akashic records are, how to start accessing them, how they helped her work through the death of her son, what the priestess archetype is, how to access it and how it can help you live a more fulfilled life, what it means to truly step into your empowered self, and how to work through feelings of doubt, fear, and criticism. And, so much more! Come and join the conversation :) 

Topics discussed in this episode:​ ​

- Get to know Amy, her word of embodiment, and how she is living it right now [5:57]

- How we are shifting, what is ascension, ascension symptoms, and why you are experiencing so much chaos in life right now [13:10]

- Amy's childhood experience, her journey, and how the loss of her son changed her life forever [24:30]

- Experiencing fear and criticism, how Amy handled fear during her journey of change, and how she used it for her growth [40:15]

- What are the Akashic Records, how it can be healing and transformative [42:50]

- How to start exploring the Akashic records, allowing yourself to open to the Akashic records, and what to expect  [48:07]

- Where she learned about the priestess archetype that she now works with, what that archetype is [56:15]

- How to activate the priestess archetype within yourself [1:06:25]

- How to connect with Amy, where you can find her, and her last words [1:10:15]

Get To Know Amy Belair: 

Amy Belair is a Cosmic Oracle that channels from the Akashic Records. She serves as a teacher and mentor for people who want to develop their psychic abilities, embody the Christ Consciousness Frequency, and holographically encode the highest possible timeline for this incarnation here on Earth. She is the host of the top spiritual podcast, Third Eye Awakening, author of the book: The Priestess Transmissions, and a devoted mother of four.

IG: @cosmic.oracle; @third_eye_awakening_podcast

Website: https://www.amybelair.com

Links Mentioned In The Show:

- Shop here at the beU Therapeutic Crystal Jewelry Line [4:14] ; Email me at tansynr@tansyrodgers.com to create your custom order!

- Shop high-quality supplements at Fullscript [37:35]

- Amy Belair's "Into The Akasha" Program [1:11:34]

Links to explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147833897Kajabi-2147833897Mon, 12 Dec 2022 19:20:00 GMT<p><em><strong>Episode title:​</strong></em><span> Discovering The Akashic Records &amp; Priestess Archetype with Amy Belair</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>There are so many tools out there to help you explore deeper levels of your human existence and experience — The Akashic records and archetypes are two of those tools. Learning how to access them can give you a greater understanding of how to navigate through life with greater awareness, heal yourself on a deeper level, and work through (and let go of) fears and traumas. If you have no idea what these tools are and are curious to learn more, this episode is for you!</p> <p>In this episode, Amy Belair, The Cosmic Oracle, talks about her journey of living a mystical, yet very ordinary human life, at the same time. She also dives deep into what the Akashic records are, how to start accessing them, how they helped her work through the death of her son, what the priestess archetype is, how to access it and how it can help you live a more fulfilled life, what it means to truly step into your empowered self, and how to work through feelings of doubt, fear, and criticism. And, so much more! Come and join the conversation :) </p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Amy, her word of embodiment, and how she is living it right now <span>[5:57]</span></p> <p><span>- How we are shifting, what is ascension, ascension symptoms, and why you are experiencing so much chaos in life right now [13:10]</span></p> <p><span>- Amy's childhood experience, her journey, and how the loss of her son changed her life forever [24:30</span><span>]</span></p> <p><span>- Experiencing fear and criticism, how Amy handled fear during her journey of change, and how she used it for her growth [40:15]</span></p> <p><span>- What are the Akashic Records, how it can be healing and transformative </span><span>[42:50]</span></p> <p><span>- How to start exploring the Akashic records, allowing yourself to open to the Akashic records, and what to expect  [48:07]</span></p> <p><span>- Where she learned about the priestess archetype that she now works with, what that archetype is [56:15]</span></p> <p><span>- How to activate the priestess archetype within yourself [1:06:25]</span></p> <p><span>- How to connect with Amy, where you can find her, and her last words [1:10:15]</span></p> <p><em><strong><span>Get To Know Amy Belair:</span></strong></em><span> </span></p> <p><span>Amy Belair is a Cosmic Oracle that channels from the Akashic Records. She serves as a teacher and mentor for people who want to develop their psychic abilities, embody the Christ Consciousness Frequency, and holographically encode the highest possible timeline for this incarnation here on Earth. She is the host of the top spiritual podcast, Third Eye Awakening, author of the book: The Priestess Transmissions, and a devoted mother of four.</span></p> <p><span>IG: </span><span><a href="https://www.instagram.com/cosmic.oracle" rel="noopener noreferrer nofollow">@cosmic.oracle</a>; </span><span><a href="https://www.instagram.com/third_eye_awakening_podcast/" rel="noopener noreferrer nofollow">@third_eye_awakening_podcast</a></span></p> <p><span>Website: <a href="https://www.amybelair.com" rel="noopener noreferrer nofollow" target="_blank">https://www.amybelair.com</a></span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>- <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">Shop here at the beU Therapeutic Crystal Jewelry Line</a> [4:14] ; Email me at <a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to create your custom order!</p> <p>-<span> <a href="https://us.fullscript.com/welcome/tansy?preview=true" rel="noopener noreferrer nofollow" target="_blank">Shop high-quality supplements at Fullscript</a> [37:35]</span></p> <p><span>- <a href="https://www.amybelair.com/into-the-akasha" rel="noopener noreferrer nofollow" target="_blank">Amy Belair's "Into The Akasha" Program</a> [1:11:34]</span></p> <p><span><em><strong>Links to explore more:​</strong></em></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>no01:15:37Discovering The Akashic Records & Priestess Archetype with Amy Belairfull<![CDATA[ADHD, Neurodivergence, & Brain Imbalances with Dr. Robert Melillo]]>Episode Title: ADHD, Neurodivergence, & Brain Imbalances with Dr. Robert Melillo

Episode summary:​ 

In this episode of "The Energy Fix," host Tansy Rodgers chats with Dr. Robert Melillo about brain imbalances, specifically focusing on ADHD and other neurodivergent conditions. Dr. Melillo, a top expert in the field, explores how these neurological imbalances develop, from prenatal stages to adulthood. They dive deep into how the right and left brain hemispheres differ—especially in ADHD—and how crucial brain growth phases influence conditions like anxiety and sensory overload.

Dr. Melillo stresses the need to grasp the root causes of these neurological conditions to find effective solutions. They cover topics like the gut-brain connection, the role of primitive reflexes, and how environmental factors contribute to the growing number of neurodivergent diagnoses. He champions a mindset shift, advocating for a holistic, scientifically backed approach to tackling these challenges. Dr. Melillo points out that change is possible at any age, as long as you understand your brain and take proactive steps.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Brain Development and Imbalances: Dr. Melillo explains that brain imbalances often arise from developmental discrepancies starting from in utero experiences to early childhood, impacting later life.

  • Understanding ADHD: ADHD is not a monolithic condition; it can manifest differently in individuals, particularly between males and females, and often roots in hemispherical brain imbalances.

  • Impact of Environmental Factors: Increased diagnoses of ADHD and autism can be linked to various modifiable environmental factors, including sedentary lifestyles and age of parents.

  • Right Brain Dominance and RSD: The episode discusses Rejection Sensitivity Dysphoria as a result of right-brain dominance, emphasizing the need for strategies that balance brain activity.

  • Holistic Intervention Methods: The Melillo Method offers a customizable plan to address brain imbalances through assessments and interventions focusing on enhancing brain function holistically.

Get To Know Dr. Robert Melillo:

Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author. His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY. Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views. He also hosts The Melillo Method Podcast, Everything Brain. 

Links Mentioned In The Show

 

More Resources:​

 

 

Keywords:

ADHD, neurodivergence, brain health, energy healing, holistic health, brain imbalances ADHD, gut brain connection, rejection sensitivity dysphoria, crystal energy healing, functional neuroanatomy, how to support ADHD brain naturally, impact of EMFs on mental health, holistic approaches to ADHD management, signs of brain imbalance in children, how to balance right and left brain

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149004171Kajabi-2149004171Tue, 25 Mar 2025 20:49:00 GMT<p><em><strong>Episode Title:</strong></em><span> ADHD, Neurodivergence, &amp; Brain Imbalances with Dr. Robert Melillo</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of "The Energy Fix," host Tansy Rodgers chats with Dr. Robert Melillo about brain imbalances, specifically focusing on ADHD and other neurodivergent conditions. Dr. Melillo, a top expert in the field, explores how these neurological imbalances develop, from prenatal stages to adulthood. They dive deep into how the right and left brain hemispheres differ—especially in ADHD—and how crucial brain growth phases influence conditions like anxiety and sensory overload.</p> <p>Dr. Melillo stresses the need to grasp the root causes of these neurological conditions to find effective solutions. They cover topics like the gut-brain connection, the role of primitive reflexes, and how environmental factors contribute to the growing number of neurodivergent diagnoses. He champions a mindset shift, advocating for a holistic, scientifically backed approach to tackling these challenges. Dr. Melillo points out that change is possible at any age, as long as you understand your brain and take proactive steps.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Brain Development and Imbalances:</strong> Dr. Melillo explains that brain imbalances often arise from developmental discrepancies starting from in utero experiences to early childhood, impacting later life.</p> </li> <li> <p><strong>Understanding ADHD:</strong> ADHD is not a monolithic condition; it can manifest differently in individuals, particularly between males and females, and often roots in hemispherical brain imbalances.</p> </li> <li> <p><strong>Impact of Environmental Factors:</strong> Increased diagnoses of ADHD and autism can be linked to various modifiable environmental factors, including sedentary lifestyles and age of parents.</p> </li> <li> <p><strong>Right Brain Dominance and RSD:</strong> The episode discusses Rejection Sensitivity Dysphoria as a result of right-brain dominance, emphasizing the need for strategies that balance brain activity.</p> </li> <li> <p><strong>Holistic Intervention Methods:</strong> The Melillo Method offers a customizable plan to address brain imbalances through assessments and interventions focusing on enhancing brain function holistically.</p> </li> </ul> <p><em><strong><span>Get To Know Dr. Robert Melillo:</span></strong></em></p> <p><span>Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author. His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY. Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views. He also hosts The Melillo Method Podcast, Everything Brain.<span> </span></span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p>Dr. Melillo's website:<a href="https://www.drrobertmelillo.com/" rel="noopener noreferrer nofollow" target="_blank"> https://www.drrobertmelillo.com/</a></p> </li> <li>YouTube: <a href="https://www.youtube.com/@drrobertmelillo" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/@drrobertmelillo</a></li> <li><a href="https://www.linkedin.com/in/robert-melillo-a287b618b/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li> <li><a href="https://www.instagram.com/DrRobertMelillo" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/DrRobertMelillo/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li> <li><a href="https://podcasts.apple.com/us/podcast/melillo-method-podcast-everything-brain/id1739403876" rel="noopener noreferrer nofollow" target="_blank">The Melillo Method Podcast</a></li> </ul> <p> </p> <ul> <li><a href="https://www.tansyrodgers.com/membership" rel="noopener noreferrer nofollow" target="_blank">The Energy Alchemy Circle Waitlist</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow" target="_blank">Free Live Event on 3/31/25: Why You Feel Suck &amp; How To Reclaim Your Flow</a></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>ADHD, neurodivergence, brain health, energy healing, holistic health, brain imbalances ADHD, gut brain connection, rejection sensitivity dysphoria, crystal energy healing, functional neuroanatomy, how to support ADHD brain naturally, impact of EMFs on mental health, holistic approaches to ADHD management, signs of brain imbalance in children, how to balance right and left brain</p>no01:41:00ADHD, Neurodivergence, & Brain Imbalances with Dr. Robert Melillofull<![CDATA[Developing your Intuition: Harnessing the Power of our Spiritual Gifts for Success, Happiness and Fulfillment with Larissa Popov]]>Episode title:​ Developing your Intuition:  Harnessing the Power of our Spiritual Gifts for Success, Happiness and Fulfillment with Larissa Popov

Episode summary introduction:​

Every single one of us has an intuition. And every one of us has probably experienced that gentle nudge or this "knowing" or inspirations that you just can't explain. Your intuition is your greatest wisdom and GPS to help guide you through life so that you can create more success, health, and happiness. Yet it goes so underutilized and so undervalued. 

In this episode, I have guest, Larissa Popov, on to talk about what intuition is, why it is so important to develop, common mistakes and blocks people experience around intuition, and practical ways to start building it. Regardless if you are a business owner, working to further yourself in your career, a stay-at-home mom, or a high-achiever of any sorts, this episode will  help to shed light on how to embrace and utilize this gift that is already inside of you to enhance your life in every way possible! Come and join us to learn everything about intuition and to deep dive into how deeply it can impact your world.

Topics discussed in this episode:​ ​

- Getting to know Larissa, what word she is embodying right now, and what self-care practice helps her stay in that embodiment [6:49]

- What brought Larissa into listening to her intuition and how did she get to where she is right now in her work, money mindset issues, and how she started to surrender [12:14]

- Intuition, undervaluing it's worth, and how the ego/outside influence can get in your way [20:30]

- How to trust your intuition and the guidance you get  [25:37]

- How to know that your intuition is talking to you, the different "clairs" and what they are [30:20]

- Why do you want to develop your intuition, why should you care about this concept of intuition, how it can give you better guidance, and how it can alter your life for the better [35:44]

- Why following your intuition is a form of self-care and self-love [42:47]

- How intuition has helped Larissa find success and forward movement in her career and life [46:44]

- Why can it be so hard to follow your intuition, what are some of the blocks that hold you back from following it, and key concepts to help you develop your intuition more  [52:12]

- Mistakes people make when trying to develop their intuition and what to do instead [57:20]

- How to connect with Larissa, what she is up to in her business, and last thoughts [1:03:18]

Get to know Larissa Popov:

Larissa Popov is a Divine Business Mentor & Self-Mastery Coach.  With a combined 35+ years experience as a former Naturopathic Doctor, College Instructor and Spiritual Teacher, she merges ancient Vedic wisdom, insight and intuition with a sharp, diagnostic mind to support her clients to align with their life purpose, to feel confident to express their unique gifts in the world, and to create greater ease and prosperity through their connection with the Divine in everyday life.

Instagram: https://www.instagram.com/innerfreedomarts/

Facebook:  https://www.facebook.com/innerfreedomarts

Free gift: www.innerfreedomarts.com/intuitionguide

Email her at: larissa@innerfreedomarts.com

 _____________

Links from the show:

Join my FREE private community — The Energy Fix Community [4:49]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147747266Kajabi-2147747266Mon, 13 Jun 2022 09:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> </span><span>Developing your Intuition:  </span><span>Harnessing the Power of our Spiritual Gifts for Success, Happiness and Fulfillment with Larissa Popov</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Every single one of us has an intuition. And every one of us has probably experienced that gentle nudge or this "knowing" or inspirations that you just can't explain. Your intuition is your greatest wisdom and GPS to help guide you through life so that you can create more success, health, and happiness. Yet it goes so underutilized and so undervalued. </p> <p>In this episode, I have guest, Larissa Popov, on to talk about what intuition is, why it is so important to develop, common mistakes and blocks people experience around intuition, and practical ways to start building it. Regardless if you are a business owner, working to further yourself in your career, a stay-at-home mom, or a high-achiever of any sorts, this episode will  help to shed light on how to embrace and utilize this gift that is already inside of you to enhance your life in every way possible! Come and join us to learn everything about intuition and to deep dive into how deeply it can impact your world.</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Getting to know Larissa, what word she is embodying right now, and what self-care practice helps her stay in that embodiment <span>[6:49]</span></p> <p><span>- What brought Larissa into listening to her intuition and how did she get to where she is right now in her work, money mindset issues, and how she started to surrender [12:14]</span></p> <p><span>- Intuition, undervaluing it's worth, and how the ego/outside influence can get in your way [20:30]</span></p> <p><span>- How to trust your intuition and the guidance you get  [25:37]</span></p> <p><span>- How to know that your intuition is talking to you, the different "clairs" and what they are [30:20]</span></p> <p><span>- Why do you want to develop your intuition, why should you care about this concept of intuition, how it can give you better guidance, and how it can alter your life for the better [35:44]</span></p> <p><span>- Why following your intuition is a form of self-care and self-love [42:47]</span></p> <p><span>- How intuition has helped Larissa find success and forward movement in her career and life <span>[46:44</span>]</span></p> <p><span>- Why can it be so hard to follow your intuition, what are some of the blocks that hold you back from following it, and key concepts to help you develop your intuition more  </span><span>[52:12]</span></p> <p><span>- Mistakes people make when trying to develop their intuition and what to do instead [57:20]</span></p> <p><span>- How to connect with Larissa, what she is up to in her business, and last thoughts [1:03:18]</span></p> <p><strong><em><span>Get to know Larissa Popov:</span></em></strong></p> <p><span>Larissa Popov is a Divine Business Mentor &amp; Self-Mastery Coach.  With a combined 35+ years experience as a former Naturopathic Doctor, College Instructor and Spiritual Teacher, she merges ancient Vedic wisdom, insight and intuition with a sharp, diagnostic mind to support her clients to align with their life purpose, to feel confident to express their unique gifts in the world, and to create greater ease and prosperity through their connection with the Divine in everyday life.</span></p> <p><span>Instagram: <a href="https://www.instagram.com/innerfreedomarts/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/innerfreedomarts/</span></a></span></p> <p><span>Facebook:  <a href="https://www.facebook.com/innerfreedomarts" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/innerfreedomarts</span></a></span></p> <p><span>Free gift: </span><span><a href="http://www.innerfreedomarts.com/intuitionguide" rel="noopener noreferrer nofollow">www.innerfreedomarts.com/intuitionguide</a></span></p> <p><span>Email her at: </span><span><a href="mailto:larissa@innerfreedomarts.com" rel="noopener noreferrer nofollow">larissa@innerfreedomarts.com</a></span></p> <p> <span>_____________</span></p> <p><strong><em><span>Links from the show:</span></em></strong></p> <p><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a> [4:49]</p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p>no01:08:23Developing your Intuition: Harnessing the Power of our Spiritual Gifts for Success, Happiness and Fulfillment with Larissa Popovfull<![CDATA[Anti-Aging Secrets, Biohacking, & The Science of Stress with Dr. Mike Van Thielen]]>Episode Title: Anti-Aging Secrets, Biohacking, & The Science of Stress with Dr. Mike Van Thielen

Episode summary introduction:​ 

This is a masterclass of an interview! Dr. Thielen shares his personal journey from a world-class swimmer to a health expert and provides invaluable insights into how he leverages his experience to pave the way for a future where individuals can age with vitality.

Dr. Thielen delves into the significance of a positive mindset and its interplay with our physical state, emphasizing that without mental clarity, other anti-aging efforts may fall short. He introduces listeners to the concept of biohacking, which he simplifies as an approach to reverse our biological age and enhance life quality beyond the traditional chronological metric. Dr. Thielen identifies key elements such as breathwork, the importance of NAD (Nicotinamide Adenine Dinucleotide), and the potential of molecular hydrogen, providing a masterclass on how these components contribute to a longevity-focused lifestyle.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Biohacking is about upgrading the body, mind, and life to reverse biological age and improve the quality of life.
  • A positive mindset is essential for success in any area of life, including health, and can be cultivated through daily mindfulness routines.
  • Dr. Thielen's "power routines" integrate biohacks and lifestyle changes to help individuals make incremental steps toward significant improvements in health and performance.
  • The benefits of certain compounds like NAD, NADPH, and molecular hydrogen are emphasized, showing their potential for combating oxidative stress and rejuvenating cellular health.
  • Practical tools for living stress-free and optimizing productivity include finding one's purpose, planning, staying present, self-optimization, and establishing a power routine.

Get To Know Dr. Mike Van Thielen: 

Dr. Mike Van Thielen is a prominent figure in the field of anti-aging and regenerative medicine. With a Ph.D. in Holistic Nutrition and expertise in biohacking, he specializes in assisting clients to achieve longevity and optimal health. Dr. Thielen is known for integrating a positive mindset with physical health strategies to improve overall well-being. He is also a former world-class swimmer, holding a world record in his age group, which speaks to both his commitment to fitness and his deep understanding of athletic performance. Besides his clinical work, Dr. Thielen is a keynote speaker and an advocate for health freedom, educating individuals on alternative approaches to conventional medical practices.

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

Biohacking, Longevity, Mindset, Nutrition, Anti-aging, Regenerative medicine techniques, Optimal performance strategies, Breathwork for health, NAD supplement benefits, Mental health improvement, How to reverse biological age, Benefits of molecular hydrogen inhalation, Strategies for living stress-free, Custom power routine for productivity, Improving focus with nootropics

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148631328Kajabi-2148631328Mon, 13 May 2024 22:45:00 GMT<p><em><strong>Episode Title:</strong> </em>Anti-Aging Secrets, Biohacking, &amp; The Science of Stress with Dr. Mike Van Thielen</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>This is a masterclass of an interview! Dr. Thielen shares his personal journey from a world-class swimmer to a health expert and provides invaluable insights into how he leverages his experience to pave the way for a future where individuals can age with vitality.</p> <p>Dr. Thielen delves into the significance of a positive mindset and its interplay with our physical state, emphasizing that without mental clarity, other anti-aging efforts may fall short. He introduces listeners to the concept of biohacking, which he simplifies as an approach to reverse our biological age and enhance life quality beyond the traditional chronological metric. Dr. Thielen identifies key elements such as breathwork, the importance of NAD (Nicotinamide Adenine Dinucleotide), and the potential of molecular hydrogen, providing a masterclass on how these components contribute to a longevity-focused lifestyle.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Biohacking is about upgrading the body, mind, and life to reverse biological age and improve the quality of life.</li> <li>A positive mindset is essential for success in any area of life, including health, and can be cultivated through daily mindfulness routines.</li> <li>Dr. Thielen's "power routines" integrate biohacks and lifestyle changes to help individuals make incremental steps toward significant improvements in health and performance.</li> <li>The benefits of certain compounds like NAD, NADPH, and molecular hydrogen are emphasized, showing their potential for combating oxidative stress and rejuvenating cellular health.</li> <li>Practical tools for living stress-free and optimizing productivity include finding one's purpose, planning, staying present, self-optimization, and establishing a power routine.</li> </ul> <p><em><strong><span>Get To Know Dr. Mike Van Thielen:</span></strong></em> </p> <p>Dr. Mike Van Thielen is a prominent figure in the field of anti-aging and regenerative medicine. With a Ph.D. in Holistic Nutrition and expertise in biohacking, he specializes in assisting clients to achieve longevity and optimal health. Dr. Thielen is known for integrating a positive mindset with physical health strategies to improve overall well-being. He is also a former world-class swimmer, holding a world record in his age group, which speaks to both his commitment to fitness and his deep understanding of athletic performance. Besides his clinical work, Dr. Thielen is a keynote speaker and an advocate for health freedom, educating individuals on alternative approaches to conventional medical practices.</p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li> <p>Dr. Mike's website: <a href="https://mvtonline.com/%20" rel="noopener noreferrer nofollow" target="_blank">https://mvtonline.com/ </a></p> </li> <li> <p><a href="https://www.clarigenz.com/" rel="noopener noreferrer nofollow" target="_blank"> </a><span><a href="http://www.ClariGenZ.com" rel="noopener noreferrer nofollow">www.ClariGenZ.com</a></span></p> </li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a><span> </span></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p> <p>Biohacking, Longevity, Mindset, Nutrition, Anti-aging, Regenerative medicine techniques, Optimal performance strategies, Breathwork for health, NAD supplement benefits, Mental health improvement, How to reverse biological age, Benefits of molecular hydrogen inhalation, Strategies for living stress-free, Custom power routine for productivity, Improving focus with nootropics</p>no01:24:21Anti-Aging Secrets, Biohacking, & The Science of Stress with Dr. Mike Van Thielenfull<![CDATA[Nervous System Training & The Body's Language Of Trauma with Angela Jean]]>Episode Title:  Nervous System Training & The Body's Language Of Trauma with Angela Jean

Episode summary:​ 

In this episode of the Energy Fix podcast, host Tansy engages in a deep conversation with Angela Jean, a resilience architect and energy healer. They explore the intricate relationship between the body, emotions, and energy, emphasizing the importance of understanding trauma and the nervous system. Angela shares her personal journey of overcoming trauma and the methods she uses to help others transform their energy and emotions into power. The discussion highlights the significance of rhythm, self-concept training, and practical tools for healing and personal growth. Listeners are encouraged to take responsibility for their energy and embrace the journey of healing as a continuous process.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • The body communicates truths before the mind can comprehend them.
  • Trauma and emotional triggers manifest physically in the body.
  • Nervous system training is essential for emotional regulation.
  • Self-concept training helps redefine personal identity and worth.
  • Rhythm and movement are powerful tools for healing and energy flow.
  • Anger can be transformed into a source of power and motivation.
  • Personal growth requires consistent practice and self-awareness.
  • Healing is a continuous journey, not a destination.
  • Emotional health is interconnected with physical well-being.
  • Creating a supportive environment is crucial for personal evolution.
  •  

Watch The Episode On YouTube:

 https://youtu.be/pv-RiFTMktU

Chapters:

00:00 Introduction to Energy and Healing
04:09 The Power of Energy and Personal Responsibility
10:35 Understanding Trauma and the Body's Response
20:01 Nervous System Training and Self-Concept
29:43 The Role of Rhythm in Healing
38:15 Transforming Anger and Emotions into Power
48:16 Navigating Relationships and Personal Growth
56:39 The Journey of Healing and Spiritual Evolution
01:05:42 Practical Tools for Transformation
01:11:09 Final Thoughts and Invitation to Action

Get To Know Angela Jean: 

Angela Jean once a runaway, now a resilience architect has mastered the art of transforming survival into unshakable sovereignty. Her journey began at 13 when trauma replaced textbooks, and life’s cruel curriculum taught her the language of loss after her father and sister’s suicides. Yet, where others might collapse, Angela decoded her body’s survival instincts: the silence, hypervigilance, and trapped fear and turned them into a revolutionary science of reclamation. Rejecting performative healing, she developed a method that blends rhythm, micro-movements, and nervous system wisdom to rewrite subconscious patterns at their roots. Her mantra, “You are who you train to be,” isn’t a platitude but a practice: guiding clients to bypass theory and access embodied truth. “Your body knew danger before your mind did,” she teaches. “Now, let it lead you back to safety and strength.” Today, Angela equips others to replace survival reflexes with profound self-trust, proving resilience isn’t inherited but built, one breath, one heartbeat at a time.

Links Mentioned In The Show

 

  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

energy healing, nervous system, trauma, self-concept, rhythm, emotional health, personal growth, spirituality, holistic health, resilience

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149092618Kajabi-2149092618Tue, 07 Oct 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> Nervous System Training &amp; The Body's Language Of Trauma with Angela Jean</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p><span>In this episode of the Energy Fix podcast, host Tansy engages in a deep conversation with Angela Jean, a resilience architect and energy healer. They explore the intricate relationship between the body, emotions, and energy, emphasizing the importance of understanding trauma and the nervous system. Angela shares her personal journey of overcoming trauma and the methods she uses to help others transform their energy and emotions into power. The discussion highlights the significance of rhythm, self-concept training, and practical tools for healing and personal growth. Listeners are encouraged to take responsibility for their energy and embrace the journey of healing as a continuous process.</span></p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><span>The body communicates truths before the mind can comprehend them.</span></li> <li><span>Trauma and emotional triggers manifest physically in the body.</span></li> <li><span>Nervous system training is essential for emotional regulation.</span></li> <li><span>Self-concept training helps redefine personal identity and worth.</span></li> <li><span>Rhythm and movement are powerful tools for healing and energy flow.</span></li> <li><span>Anger can be transformed into a source of power and motivation.</span></li> <li><span>Personal growth requires consistent practice and self-awareness.</span></li> <li><span>Healing is a continuous journey, not a destination.</span></li> <li><span>Emotional health is interconnected with physical well-being.</span></li> <li><span>Creating a supportive environment is crucial for personal evolution.</span></li> <li> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/pv-RiFTMktU" rel="noopener noreferrer nofollow" target="_blank"> https://youtu.be/pv-RiFTMktU</a></p> <p><em><strong>Chapters:</strong></em></p> <p>00:00 Introduction to Energy and Healing<br />04:09 The Power of Energy and Personal Responsibility<br />10:35 Understanding Trauma and the Body's Response<br />20:01 Nervous System Training and Self-Concept<br />29:43 The Role of Rhythm in Healing<br />38:15 Transforming Anger and Emotions into Power<br />48:16 Navigating Relationships and Personal Growth<br />56:39 The Journey of Healing and Spiritual Evolution<br />01:05:42 Practical Tools for Transformation<br />01:11:09 Final Thoughts and Invitation to Action</p> <p><em><strong><span>Get To Know Angela Jean:</span><span> </span></strong></em></p> <p><span>Angela Jean once a runaway, now a resilience architect has mastered the art of transforming survival into unshakable sovereignty. Her journey began at 13 when trauma replaced textbooks, and life’s cruel curriculum taught her the language of loss after her father and sister’s suicides. Yet, where others might collapse, Angela decoded her body’s survival instincts: the silence, hypervigilance, and trapped fear and turned them into a revolutionary science of reclamation. Rejecting performative healing, she developed a method that blends rhythm, micro-movements, and nervous system wisdom to rewrite subconscious patterns at their roots. Her mantra, “You are who you train to be,” isn’t a platitude but a practice: guiding clients to bypass theory and access embodied truth. “Your body knew danger before your mind did,” she teaches. “Now, let it lead you back to safety and strength.” Today, Angela equips others to replace survival reflexes with profound self-trust, proving resilience isn’t inherited but built, one breath, one heartbeat at a time.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Soul Sync Sessions Website:<a href="https://www.soulsyncsessions.com/" rel="noopener noreferrer nofollow" target="_blank"> https://www.soulsyncsessions.com/</a></li> <li>Social media &amp; Instagram:<a href="https://www.instagram.com/angelajean.chat/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@angelajean.chat</a></li> </ul> <p> </p> <ul> <li> <p><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</p> </li> <li> <p><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>energy healing, nervous system, trauma, self-concept, rhythm, emotional health, personal growth, spirituality, holistic health, resilience</p>yes01:17:10Nervous System Training & The Body's Language Of Trauma with Angela Jeanfull<![CDATA[The Transformative Power Of Storytelling with Laura Patac]]>Episode Title:  The Transformative Power Of Storytelling with Laura Patac

Episode summary:​ 

In this episode of the Energy Fix podcast, host Tansy engages with Laura Patac, an entrepreneur and author, to explore the transformative power of storytelling. They discuss how personal narratives can reveal strengths, foster vulnerability, and lead to self-discovery. Laura shares her journey from corporate leadership to creative expression through poetry and emphasizes the importance of embracing one's unique story. The conversation highlights the role of cultural sensitivity in storytelling and the significance of self-awareness in personal growth. Listeners are encouraged to reflect on their own stories and the impact they can have on their lives and others.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Storytelling is a powerful tool for self-discovery.

  • Embracing vulnerability can lead to transformation.

  • Everyone has a unique story worth sharing.

  • Strengths should be the focus, not weaknesses.

  • Cultural sensitivity enhances storytelling.

  • Personal narratives can connect people deeply.

  • Self-awareness is key to understanding one's purpose.

  • Poetry can serve as a mirror for the soul.

  • Legacy and impact are central to personal growth.

  • The journey of storytelling is ongoing and evolving.

Watch The Episode On YouTube:

 https://youtu.be/deWRK0GYvt4

Chapters:

00:00 Introduction to Energy and Storytelling
02:50 The Power of Storytelling
05:30 Embracing Uniqueness and Strengths
08:20 Transitioning from Corporate to Creative
11:36 The Journey of Self-Discovery
14:11 The Role of Poetry in Healing
17:16 Understanding Purpose and Legacy
20:07 The Importance of Self-Awareness
23:00 Vulnerability as a Gateway to Transformation
26:06 The Impact of Storytelling on Connection
28:57 Cultural Sensitivity in Storytelling
32:05 Finding Your Voice and Story
34:35 The Role of Strengths in Personal Growth
37:43 Overcoming Fear of Sharing Your Story
40:47 The Future of Storytelling and Self-Leadership

Get To Know Laura Patac: 

Laura G. Patac is an entrepreneur and former corporate executive with over two decades of experience in global leadership. Having lived and worked in seven countries across five continents, she brings a wealth of knowledge from culturally diverse environments and has spearheaded significant transformations in sales, operations, and product sectors worldwide.

Her superpower lies in her creative storytelling and her ability to forge genuine connections through vulnerability and authenticity. Laura is the author of "Stories with Purpose," a book that shares her journey and insights that empowers readers, to harness the power of their own narratives.

She wrote this book not to spotlight her own journey, but to spotlight yours.

Drawing from decades of multicultural experiences and a deep love for metaphorical storytelling, she channels her insights into poetry designed to inspire empathy, courage, and transformation in others.

In her own words: “This book isn’t about me, it’s about the reader. I simply provide the mirror. What you see reflected is your own strength, your own story, your own purpose.”

Links Mentioned In The Show

More Resources:​

 

Keywords:

energy, storytelling, vulnerability, self-discovery, strengths, personal growth, poetry, purpose, legacy, cultural sensitivity

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149092609Kajabi-2149092609Tue, 30 Sep 2025 19:03:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> The Transformative Power Of Storytelling with Laura Patac</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of the Energy Fix podcast, host Tansy engages with Laura Patac, an entrepreneur and author, to explore the transformative power of storytelling. They discuss how personal narratives can reveal strengths, foster vulnerability, and lead to self-discovery. Laura shares her journey from corporate leadership to creative expression through poetry and emphasizes the importance of embracing one's unique story. The conversation highlights the role of cultural sensitivity in storytelling and the significance of self-awareness in personal growth. Listeners are encouraged to reflect on their own stories and the impact they can have on their lives and others.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>Storytelling is a powerful tool for self-discovery.</p> </li> <li> <p>Embracing vulnerability can lead to transformation.</p> </li> <li> <p>Everyone has a unique story worth sharing.</p> </li> <li> <p>Strengths should be the focus, not weaknesses.</p> </li> <li> <p>Cultural sensitivity enhances storytelling.</p> </li> <li> <p>Personal narratives can connect people deeply.</p> </li> <li> <p>Self-awareness is key to understanding one's purpose.</p> </li> <li> <p>Poetry can serve as a mirror for the soul.</p> </li> <li> <p>Legacy and impact are central to personal growth.</p> </li> <li> <p>The journey of storytelling is ongoing and evolving.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/deWRK0GYvt4" rel="noopener noreferrer nofollow" target="_blank"> https://youtu.be/deWRK0GYvt4</a></p> <p><em><strong>Chapters:</strong></em></p> <p>00:00 Introduction to Energy and Storytelling<br />02:50 The Power of Storytelling<br />05:30 Embracing Uniqueness and Strengths<br />08:20 Transitioning from Corporate to Creative<br />11:36 The Journey of Self-Discovery<br />14:11 The Role of Poetry in Healing<br />17:16 Understanding Purpose and Legacy<br />20:07 The Importance of Self-Awareness<br />23:00 Vulnerability as a Gateway to Transformation<br />26:06 The Impact of Storytelling on Connection<br />28:57 Cultural Sensitivity in Storytelling<br />32:05 Finding Your Voice and Story<br />34:35 The Role of Strengths in Personal Growth<br />37:43 Overcoming Fear of Sharing Your Story<br />40:47 The Future of Storytelling and Self-Leadership</p> <p><em><strong><span>Get To Know Laura Patac:</span><span> </span></strong></em></p> <p><span>Laura G. Patac is an entrepreneur and former corporate executive with over two decades of experience in global leadership. Having lived and worked in seven countries across five continents, she brings a wealth of knowledge from culturally diverse environments and has spearheaded significant transformations in sales, operations, and product sectors worldwide.</span></p> <p><span>Her superpower lies in her creative storytelling and her ability to forge genuine connections through vulnerability and authenticity. Laura is the author of "Stories with Purpose," a book that shares her journey and insights that empowers readers, to harness the power of their own narratives.</span></p> <p><span>She wrote this book not to spotlight her own journey, but to spotlight yours.</span></p> <p><span>Drawing from decades of multicultural experiences and a deep love for metaphorical storytelling, she channels her insights into poetry designed to inspire empathy, courage, and transformation in others.</span></p> <p><span>In her own words: “This book isn’t about me, it’s about the reader. I simply provide the mirror. What you see reflected is your own strength, your own story, your own purpose.”</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span> </span><a href="https://www.amazon.com/Stories-Purpose-Your-Story-Has-ebook/dp/B0DYYHXXMJ/ref=sr_1_1?crid=2T7WRA522P9JM&amp;dib=eyJ2IjoiMSJ9.LqxT8V9JeBEVrnGxegRfPLUrgaYv-J71P7L2IinC_EazS4vJDsYL3kJWauyNmSQTF4kZvLNtiSFE8q6N9ux9oYNSVnztcUPGsiHh9qmwHSDyglT76pSRqqxWhah4KJOM4Jj32oaWy2_msu3swQrEUoTdVVQqCuOnz7essy1ctvPxkz8E5q_Mc2cKDrTE5-y8YzmV2o7yIyVS4tn7Y2vcDgGsVvAk0MPeKguKWPxFkFw.ITDF1o9OVaLC726y9qDji8Q0vbu1rp3choabz6WpyWo&amp;dib_tag=se&amp;keywords=stories+with+purpose&amp;qid=1749809468&amp;sprefix=stories+with+purpose%2Caps%2C216&amp;sr=8-1%20www.linkedin.com/in/laura-g-patac" rel="noopener noreferrer nofollow" target="_blank">Get the book "Stories With Purpose"!</a></p> </li> <li> <p><span>Laura's LinkedIn: <a href="https://www.linkedin.com/in/laura-g-patac/" rel="noopener noreferrer nofollow" target="_blank">@laura-g-patac</a></span></p> </li> <li> <p><span>Digital Workbook: <a href="https://www.storiesholdpurpose.com/workbook" rel="noopener noreferrer nofollow" target="_blank">https://www.storiesholdpurpose.com/workbook</a></span></p> </li> <li> <p><a href="https://www.storiesholdpurpose.com/book" rel="noopener noreferrer nofollow" target="_blank"><span>Download <span>Stories with Purpose - Your Story Has Purpose Too!</span><br /></span></a><em> </em></p> </li> <li> <p><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</p> </li> <li> <p><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></p> </li> <li> <p><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank"> </a><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>energy, storytelling, vulnerability, self-discovery, strengths, personal growth, poetry, purpose, legacy, cultural sensitivity</p>no01:31:37The Transformative Power Of Storytelling with Laura Patacfull<![CDATA[Eating Balanced in Everyday Life: Challenges and Solutions with Alyson Small]]>Episode Title:  Eating Balanced in Everyday Life: Challenges and Solutions with Alyson Small

Episode summary:​ 

Join Alyson Small as she delves into practical, everyday nutrition advice for eating out without the guilt.  Alyson shares her insights on achieving a balanced diet that fits into a busy life, emphasizing simplicity and sustainability over perfection. The conversation covers how to navigate real-life eating scenarios such as vacations, dining out, and holiday festivities without sacrificing enjoyment or falling off the nutrition wagon.

Alyson discusses the importance of a balanced and sustainable approach to weight loss, focusing on the 80/20 rule and real-life solutions. She highlights strategies for maintaining healthy eating habits during vacations and social events, emphasizing mindful eating and realistic goal setting. The episode also explores how to handle emotional eating, develop a positive mindset towards food, and the critical role of accountability and support systems in achieving balance.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Balanced Eating for Busy Lives: Alyson emphasizes the importance of integrating simple, balanced meals into hectic schedules to maintain sustainable nutrition.

  • Handling Social Events and Vacations: Practical tips for enjoying vacations and dining out without falling into overindulgence.

  • Emotional Eating Insights: Strategies to recognize and manage emotional eating by finding alternative comfort activities.

  • Sustainable Weight Loss: An exploration of why long-term, sustainable dietary changes are more effective than quick-fix diets.

  • Mindful Eating: Techniques for mindful eating that help in tracking hunger and fullness cues for better dietary control.

Get To Know Alyson Small: 

Alyson Small is a dedicated Registered Dietitian and Nutritionist with extensive experience in private practice. Specializing in sustainable weight loss, Alyson's practice is focused on helping women achieve and maintain a balanced, healthy lifestyle. As a mother of four, she integrates her professional expertise and personal experiences to create relatable and effective nutrition plans that cater to the everyday challenges of busy lives. Alyson is also active in her community through various volunteer roles, further exemplifying her commitment to wellness and education.

Links Mentioned In The Show

More Resources:​

 

Keywords:

nutrition, weight loss, healthy eating, balance, self care, sustainable weight loss, balanced meals, healthy lifestyle, mindful eating, meal planning, how to maintain balanced diet, tips for healthy eating on vacation, overcoming emotional eating habits, importance of food journaling, creating a sustainable weight loss plan

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148763919Kajabi-2148763919Tue, 23 Jul 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong><span> </span></em><span> Eating Balanced in Everyday Life: Challenges and Solutions with Alyson Small</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Join Alyson Small as she delves into practical, everyday nutrition advice for eating out without the guilt.  Alyson shares her insights on achieving a balanced diet that fits into a busy life, emphasizing simplicity and sustainability over perfection. The conversation covers how to navigate real-life eating scenarios such as vacations, dining out, and holiday festivities without sacrificing enjoyment or falling off the nutrition wagon.</p> <p>Alyson discusses the importance of a balanced and sustainable approach to weight loss, focusing on the 80/20 rule and real-life solutions. She highlights strategies for maintaining healthy eating habits during vacations and social events, emphasizing mindful eating and realistic goal setting. The episode also explores how to handle emotional eating, develop a positive mindset towards food, and the critical role of accountability and support systems in achieving balance.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Balanced Eating for Busy Lives:</strong> Alyson emphasizes the importance of integrating simple, balanced meals into hectic schedules to maintain sustainable nutrition.</p> </li> <li> <p><strong>Handling Social Events and Vacations:</strong> Practical tips for enjoying vacations and dining out without falling into overindulgence.</p> </li> <li> <p><strong>Emotional Eating Insights:</strong> Strategies to recognize and manage emotional eating by finding alternative comfort activities.</p> </li> <li> <p><strong>Sustainable Weight Loss:</strong> An exploration of why long-term, sustainable dietary changes are more effective than quick-fix diets.</p> </li> <li> <p><strong>Mindful Eating:</strong> Techniques for mindful eating that help in tracking hunger and fullness cues for better dietary control.</p> </li> </ul> <p><em><strong><span>Get To Know Alyson Small:</span></strong></em> </p> <p>Alyson Small is a dedicated Registered Dietitian and Nutritionist with extensive experience in private practice. Specializing in sustainable weight loss, Alyson's practice is focused on helping women achieve and maintain a balanced, healthy lifestyle. As a mother of four, she integrates her professional expertise and personal experiences to create relatable and effective nutrition plans that cater to the everyday challenges of busy lives. Alyson is also active in her community through various volunteer roles, further exemplifying her commitment to wellness and education.</p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span>Instagram: <a href="https://www.instagram.com/alysonsmallnutrition" rel="noopener noreferrer nofollow" target="_blank">@alysonsmallnutrition</a></span></p> </li> <li> <p><span> </span><span>Facebook: <a href="https://www.facebook.com/alyson.berowitzsmall/" rel="noopener noreferrer nofollow" target="_blank">Alyson Berowitz-Small</a></span></p> </li> <li> <p><span>Get your <a href="https://preview.mailerlite.io/preview/790213/sites/111272146376853147/zymOaa" rel="noopener noreferrer nofollow" target="_blank">'Nourish your Body, Nix the Rules'</a> guide</span></p> </li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Turmeric Gold</a>: use code 'Tansy15' to receive 15% off your entire order <span>(**Affiliate link**) </span></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>nutrition, weight loss, healthy eating, balance, self care, sustainable weight loss, balanced meals, healthy lifestyle, mindful eating, meal planning, how to maintain balanced diet, tips for healthy eating on vacation, overcoming emotional eating habits, importance of food journaling, creating a sustainable weight loss plan</p> <p> </p>no01:22:18Eating Balanced in Everyday Life: Challenges and Solutions with Alyson Smallfull<![CDATA[From Stress to Serenity: Mindful Travel & Self-Care On The Road]]>Episode title:​  From Stress to Serenity: Mindful Travel & Self-Care On The Road

Episode summary introduction:​ 

In this solo episode, Tansy dives deep into energy balance and wellness practices, particularly those that can be maintained while traveling. This conversation offers valuable insights into how travel can disrupt routines but also provides an opportunity for self-discovery and renewal.

Throughout this episode, Tansy shares her recent vacation experience and how it unfolded into a profound exploration of self-care and energy healing. She discusses the importance of grounding, breathwork, yoga, and mindful eating in maintaining one's well-being. Tansy also introduces listeners to her selection of crystals—hematite, moonstone, and Caribbean calcite—which supported her during the trip. These practices not only help in stress management but also enable a deeper connection with oneself and the surrounding environment. Tansy emphasizes the importance of incorporating these practices into daily life to create a harmonious balance, no matter how chaotic life may seem.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Importance of Grounding: Grounding helps reconnect with the earth's energy, providing stability and reducing stress.

  • Breathwork and Yoga: Incorporating breathwork and yoga practices can significantly improve mental clarity and physical relaxation.

  • Crystal Healing: Crystals like hematite, moonstone, and Caribbean calcite can aid in grounding, emotional balance, and enhancing intuition.

  • Mindful Practices: Mindful eating and hydration are vital for maintaining energy levels and overall well-being.

  • Embrace Daily Joy: Finding and integrating small activities that bring joy into your daily routine can foster a sense of balance and fulfillment.

 Links Mentioned In The Show:

More Resources:​

 

Keywords: 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148752057Kajabi-2148752057Wed, 17 Jul 2024 00:16:00 GMT<p><em><strong>Episode title:​ </strong></em><strong> </strong>From Stress to Serenity: Mindful Travel &amp; Self-Care On The Road</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>In this solo episode, Tansy dives deep into energy balance and wellness practices, particularly those that can be maintained while traveling. This conversation offers valuable insights into how travel can disrupt routines but also provides an opportunity for self-discovery and renewal.</p> <p>Throughout this episode, Tansy shares her recent vacation experience and how it unfolded into a profound exploration of self-care and energy healing. She discusses the importance of grounding, breathwork, yoga, and mindful eating in maintaining one's well-being. Tansy also introduces listeners to her selection of crystals—hematite, moonstone, and Caribbean calcite—which supported her during the trip. These practices not only help in stress management but also enable a deeper connection with oneself and the surrounding environment. Tansy emphasizes the importance of incorporating these practices into daily life to create a harmonious balance, no matter how chaotic life may seem.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong> Importance of Grounding:</strong> Grounding helps reconnect with the earth's energy, providing stability and reducing stress.</p> </li> <li> <p><strong>Breathwork and Yoga:</strong> Incorporating breathwork and yoga practices can significantly improve mental clarity and physical relaxation.</p> </li> <li> <p><strong>Crystal Healing:</strong> Crystals like hematite, moonstone, and Caribbean calcite can aid in grounding, emotional balance, and enhancing intuition.</p> </li> <li> <p><strong>Mindful Practices:</strong> Mindful eating and hydration are vital for maintaining energy levels and overall well-being.</p> </li> <li> <p><strong>Embrace Daily Joy:</strong> Finding and integrating small activities that bring joy into your daily routine can foster a sense of balance and fulfillment.</p> </li> </ul> <p> <strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>beU Complete Empowerment Scholarship (Become a certified Doula!): <a href="https://bebomia.com/scholarship-application/" rel="noopener noreferrer nofollow" target="_blank">https://bebomia.com/scholarship-application/</a></li> <li>beU Therapeutic Crystal Jewelry: Shop here →<a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank"> https://beucrystals.com/</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li>Crystal Reiki 1:1 Session:<a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank"> <span>https://www.tansyrodgers.com/crystalreiki</span></a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p>no00:40:03From Stress to Serenity: Mindful Travel & Self-Care On The Roadfull<![CDATA[Transforming Trauma Through Faith, Spirituality, & Health with Judy Greenfield]]>Episode Title:  Transforming Trauma Through Faith, Spirituality, & Health with Judy Greenfield

Episode summary introduction:​ 

Welcome Rabbi Judy Greenfield to the Energy Fix as she explores the intersection of spirituality, trauma, and holistic healing. This is an incredibly engaging conversation. Judy emphasizes the importance of staying open-minded and grounded, especially as the world undergoes rapid changes. Through personal narratives and professional insights, Judy illustrates how spiritual practices and a holistic approach can provide stability and comfort in times of crisis.

The dialogue delves into the notion of spirituality within the framework of Judaism, touching on topics like trauma, forgiveness, and the practical application of prayer in daily life. Judy shares her experiences from her father’s murder to her son's battle with cancer, showing how prayer and spirituality have been her anchors. She underscores the vital role of community and continuous learning in personal

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Holistic Approach to Healing: Judy stresses the importance of a holistic approach, incorporating physical, mental, and spiritual practices to achieve overall well-being. 

  • Power of Prayer: Prayer is highlighted as a transformative tool for healing, creating connections, and navigating difficult times.

  • Role of Community: Building and being part of a supportive community is crucial for spiritual and emotional well-being.

  • Dealing with Trauma: Understanding and addressing trauma from a holistic and spiritual perspective can lead to profound healing and personal growth.

  • Forgiveness and Letting Go: Practices of forgiveness and letting go are essential for personal peace and emotional health.

Get To Know Judy Greenfield: 

Judy Greenfeld is a concierge Rabbi / Cantor, lifelong entrepreneur & co-author of two books that integrate ancient wisdom with contemporary personal development practices: Minding the Temple of the Soul and Entering the Temple of Dreams. As the founder of Nachshon Minyan, a community geared toward unaffiliated Jews, Judy is committed to helping forward-thinkers rewrite their negative stories about faith and find deeper meaning through personalized daily spiritual practices.

Links Mentioned In The Show

More Resources:​

 

 

spirituality, healing, faith, prayer, trauma, spiritual practices, holistic healing, personal growth, faith journey, self-reflection, how to integrate spirituality into daily life, importance of spiritual practices for healing, connecting spirituality and mental health, daily wellness practices for spiritual growth, how to use prayer for personal growth

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148708394Kajabi-2148708394Tue, 09 Jul 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong><span> </span></em><span> Transforming Trauma Through Faith, Spirituality, &amp; Health with Judy Greenfield</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>Welcome Rabbi Judy Greenfield to the Energy Fix as she explores the intersection of spirituality, trauma, and holistic healing. This is an incredibly engaging conversation. Judy emphasizes the importance of staying open-minded and grounded, especially as the world undergoes rapid changes. Through personal narratives and professional insights, Judy illustrates how spiritual practices and a holistic approach can provide stability and comfort in times of crisis.</p> <p>The dialogue delves into the notion of spirituality within the framework of Judaism, touching on topics like trauma, forgiveness, and the practical application of prayer in daily life. Judy shares her experiences from her father’s murder to her son's battle with cancer, showing how prayer and spirituality have been her anchors. She underscores the vital role of community and continuous learning in personal</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Holistic Approach to Healing:</strong> Judy stresses the importance of a holistic approach, incorporating physical, mental, and spiritual practices to achieve overall well-being.<em> </em></li> <li> <p><strong>Power of Prayer:</strong> Prayer is highlighted as a transformative tool for healing, creating connections, and navigating difficult times.</p> </li> <li> <p><strong>Role of Community:</strong> Building and being part of a supportive community is crucial for spiritual and emotional well-being.</p> </li> <li> <p><strong>Dealing with Trauma:</strong> Understanding and addressing trauma from a holistic and spiritual perspective can lead to profound healing and personal growth.</p> </li> <li> <p><strong>Forgiveness and Letting Go:</strong> Practices of forgiveness and letting go are essential for personal peace and emotional health.</p> </li> </ul> <p><em><strong><span>Get To Know Judy Greenfield:</span></strong></em> </p> <p><span>Judy Greenfeld is a concierge Rabbi / Cantor, lifelong entrepreneur &amp; co-author of two books that integrate ancient wisdom with contemporary personal development practices: Minding the Temple of the Soul and Entering the Temple of Dreams. As the founder of Nachshon Minyan, a community geared toward unaffiliated Jews, Judy is committed to helping forward-thinkers rewrite their negative stories about faith and find deeper meaning through personalized daily spiritual practices.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Judy's Website: <a href="https://rabbicantorjudy.org/" rel="noopener noreferrer nofollow" target="_blank">https://rabbicantorjudy.org/</a></li> <li>IG: <a href="https://www.instagram.com/rabbicantorjudy/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/rabbicantorjudy/</a></li> <li>beU Crystals (<span>Crystal Jewelry, Crystals, &amp; Energy Medicine): <a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">https://beucrystals.com/</a></span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>spirituality, healing, faith, prayer, trauma, spiritual practices, holistic healing, personal growth, faith journey, self-reflection, how to integrate spirituality into daily life, importance of spiritual practices for healing, connecting spirituality and mental health, daily wellness practices for spiritual growth, how to use prayer for personal growth</p>no01:21:10Transforming Trauma Through Faith, Spirituality, & Health with Judy Greenfieldfull<![CDATA[The Science Of Mindfulness, Sound & Vibration Therapy with Craig Goldberg]]>Episode Title:  The Science Of Mindfulness, Sound & Vibration Therapy with Craig Goldberg

Episode summary introduction:​ 

Craig Goldberg, co-founder of InHarmony Interactive, delves into the transformative power of sound and vibration therapies in this super insightful episode. Craig shares his journey from a high-paced New York lifestyle to becoming a relaxation expert, emphasizing the importance of living authentically and striving for holistic well-being.

Throughout the conversation, Craig elaborates on the significance of diet, clean water, sunlight, grounding, and other pillars of health in reducing stress and anxiety. He explains how InHarmony’s vibroacoustic technology, including their innovative meditation cushion, aids in achieving a deeper state of relaxation and mental clarity. Craig’s personal anecdotes and professional insights highlight the intersection of mindfulness practices and cutting-edge technology, offering listeners practical advice on incorporating these techniques into their daily lives.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Authenticity is the highest vibration and is central to achieving holistic well-being.

  • Stress and anxiety often stem from societal pressures and can be ingrained in our daily routines.

  • Vibroacoustic therapy with InHarmony’s technology helps induce relaxation by harmonizing the body’s responses to sound and vibration.

  • Regular meditation, mindful breathing, and grounding are essential practices for maintaining mental and emotional balance.

  • Diet, clean water, and environmental factors critically influence overall health and well-being.

Get To Know Craig Goldberg: 

Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 45+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better.

Links Mentioned In The Show

More Resources:​

 

MINDFULNESS • MEDITATION • BIOHACKING • SELF-HEALING • OPTIMAL HUMAN PERFORMANCE • ANTI-AGING • RELAXATION • STRESS • ANXIETY • LIVING LIFE TO THE FULLEST

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148708355Kajabi-2148708355Tue, 02 Jul 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong><span> </span></em> The Science Of Mindfulness, Sound &amp; Vibration Therapy with Craig Goldberg</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>Craig Goldberg, co-founder of InHarmony Interactive, delves into the transformative power of sound and vibration therapies in this super insightful episode. Craig shares his journey from a high-paced New York lifestyle to becoming a relaxation expert, emphasizing the importance of living authentically and striving for holistic well-being.</p> <p>Throughout the conversation, Craig elaborates on the significance of diet, clean water, sunlight, grounding, and other pillars of health in reducing stress and anxiety. He explains how InHarmony’s vibroacoustic technology, including their innovative meditation cushion, aids in achieving a deeper state of relaxation and mental clarity. Craig’s personal anecdotes and professional insights highlight the intersection of mindfulness practices and cutting-edge technology, offering listeners practical advice on incorporating these techniques into their daily lives.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>Authenticity is the highest vibration and is central to achieving holistic well-being.</p> </li> <li> <p>Stress and anxiety often stem from societal pressures and can be ingrained in our daily routines.</p> </li> <li> <p>Vibroacoustic therapy with InHarmony’s technology helps induce relaxation by harmonizing the body’s responses to sound and vibration.</p> </li> <li> <p>Regular meditation, mindful breathing, and grounding are essential practices for maintaining mental and emotional balance.</p> </li> <li> <p>Diet, clean water, and environmental factors critically influence overall health and well-being.</p> </li> </ul> <p><em><strong><span>Get To Know Craig Goldberg:</span></strong></em> </p> <p><span>Craig Goldberg is a Technologist &amp; Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 45+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://iaminharmony.com/pages/promocraiggoldberg" rel="noopener noreferrer nofollow" target="_blank">inHarmony's website</a></li> <li><a href="https://www.youtube.com/inHarmonyInteractive" rel="noopener noreferrer nofollow" target="_blank">inHarmony YouTube</a></li> <li> <p><span>Craig's</span><span> social links:</span></p> <p>IG: <a href="https://www.instagram.com/inharmonyinteractive/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/inharmonyinteractive/</a></p> <p><span>FB: <a href="https://www.facebook.com/inHarmonyInteractive/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/inHarmonyInteractive/</a></span></p> <p>Twitter: <a href="https://twitter.com/iam_inHarmony" rel="noopener noreferrer nofollow" target="_blank">https://twitter.com/iam_inHarmony</a></p> <p><span>TikTok:<a href="https://www.tiktok.com/@inharmonyinteractive?lang=en" rel="noopener noreferrer nofollow" target="_blank"> https://www.tiktok.com/@inharmonyinteractive?lang=en</a></span></p> <p><span>LinkedIn:<a href="https://www.linkedin.com/company/inharmonyinteractive/" rel="noopener noreferrer nofollow" target="_blank"> https://www.linkedin.com/company/inharmonyinteractive/</a></span></p> </li> <li>beU Crystals (<span>Crystal Jewelry, Crystals, &amp; Energy Medicine): <a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">https://beucrystals.com/</a></span></li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) <span> </span></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p><span>MINDFULNESS • MEDITATION • BIOHACKING • SELF-HEALING • OPTIMAL HUMAN PERFORMANCE • ANTI-AGING • RELAXATION • STRESS • ANXIETY • LIVING LIFE TO THE FULLEST</span></p>yes01:33:31The Science Of Mindfulness, Sound & Vibration Therapy with Craig Goldbergfull<![CDATA[Inflammation, Emotions, & Herbal Solutions For Healthy Joints with Dr. Josh Levitt]]>Episode title:​ Inflammation, Emotions, & Herbal Solutions For Healthy Joints with Dr. Josh Levitt

Episode summary introduction:​ 

Holistic and conventional medicine can be said to consistently butt heads in viewpoints of best kept healing practices, but what if they didn't have to? What if there were practitioners that fused the two to bring the best of both worlds to their patients? That is what this week's guest, Dr. Josh Levitt, does! Healthcare and improving your health doesn't have to be hard and it doesn't have to be so conflicting. With the healing practices of ancient medicine and the advancements in western medicine, you are gifted with this ability to tap into a wealth of possibilities right at your finger tips. Especially when it comes to inflammation and joint health. This is exactly with Dr. Josh talks about in this episode.

Join Dr. Josh as he talks about what alternative medicine is, how systemic inflammation can show up in the body, what a health aging process really is, how emotions are directly connected to inflammation, what herbal and nutritional solutions he would recommend to calm inflammation and improve joint health, key steps you can take right now to start moving the needle, and what genetics has to do with all of it. 

Disclaimer: The information in this video is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Here's some of what you will hear:

  • How Dr. Josh got inspired to fuse modern and ancient medicinal approaches and how that changed his life
  • What is alternative medicine and what does it look like now
  • Signs and symptoms when dealing with higher levels of systemic body inflammation and why you want to have some inflammatory response
  • Supporting your body and living in sync for a healthy aging process
  • The genetic component when it comes to joint health and inflammation
  •  Emotional connections to inflammation and joint health
  • Nutritional and herbal solutions that can help calm down inflammation
  • Key points to start moving the needle right now 

Get To Know Dr. Josh: 

Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients.

He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source. As such... natural, integrative, nutritional, and herbal treatments for inflammation, muscle tension, biomechanics/posture, and mind-body medicine for pain management are core talking points.

Dr. Levitt is also the co-founder and medical director at UpWellness which is an 8-figure company where he created a line of premium natural products that work.

Dr. Josh checks all the boxes that you could ever want in a guest physician on your show.

He’s charming, articulate and extremely well-informed in both mainstream and natural/alternative medicine...and he’s a cool guy too!

Links Mentioned In The Show:

- beU Therapeutic Crystal Jewelry: @beucrystals over on Instagram

- Website: www.UpWellness.com

- Instagram: @drjoshlevitt

- Tik Tok: @drjoshlevitt
 

More Resources:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**) 

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147974626Kajabi-2147974626Mon, 03 Jul 2023 09:00:00 GMT<p><em><strong>Episode title:​ </strong></em>Inflammation, Emotions, &amp; Herbal Solutions For Healthy Joints with Dr. Josh Levitt</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>Holistic and conventional medicine can be said to consistently butt heads in viewpoints of best kept healing practices, but what if they didn't have to? What if there were practitioners that fused the two to bring the best of both worlds to their patients? That is what this week's guest, Dr. Josh Levitt, does! Healthcare and improving your health doesn't have to be hard and it doesn't have to be so conflicting. With the healing practices of ancient medicine and the advancements in western medicine, you are gifted with this ability to tap into a wealth of possibilities right at your finger tips. Especially when it comes to inflammation and joint health. This is exactly with Dr. Josh talks about in this episode.</p> <p>Join Dr. Josh as he talks about what alternative medicine is, how systemic inflammation can show up in the body, what a health aging process really is, how emotions are directly connected to inflammation, what herbal and nutritional solutions he would recommend to calm inflammation and improve joint health, key steps you can take right now to start moving the needle, and what genetics has to do with all of it. </p> <p><em>Disclaimer:</em><span> The information in this video is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Here's some of what you will hear:</strong></em></p> <ul> <li>How Dr. Josh got inspired to fuse modern and ancient medicinal approaches and how that changed his life</li> <li>What is alternative medicine and what does it look like now</li> <li>Signs and symptoms when dealing with higher levels of systemic body inflammation and why you want to have some inflammatory response</li> <li>Supporting your body and living in sync for a healthy aging process</li> <li>The genetic component when it comes to joint health and inflammation</li> <li> Emotional connections to inflammation and joint health</li> <li>Nutritional and herbal solutions that can help calm down inflammation</li> <li>Key points to start moving the needle right now </li> </ul> <p><em><strong><span>Get To Know Dr. Josh:</span></strong></em> </p> <p>Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients.</p> <p><span>He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source. As such... natural, integrative, nutritional, and herbal treatments </span><span>for inflammation, muscle tension, biomechanics/posture, and mind-body </span><span>medicine for pain management are core talking points. </span></p> <p><span>Dr. Levitt is also the co-founder and medical director at UpWellness which is an 8-figure company where he created a line of premium natural products that work. </span></p> <p><span>Dr. Josh checks all the boxes that you could ever want in a guest physician on your show. </span></p> <p><span>He’s charming, articulate and extremely well-informed in both mainstream and natural/alternative medicine...and he’s a cool guy too! </span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>- beU Therapeutic Crystal Jewelry: <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals over on Instagram</a></p> <p><span>- Website: <a href="https://upwellness.com/" rel="noopener noreferrer nofollow" target="_blank">www.</a></span><a href="https://upwellness.com/" rel="noopener noreferrer nofollow" target="_blank"><span>UpWellness.com</span></a></p> <p><span>- Instagram: <a href="https://www.instagram.com/drjoshlevitt/" rel="noopener noreferrer nofollow" target="_blank">@drjoshlevitt</a></span></p> <p><span>- Tik Tok: <a href="https://www.tiktok.com/@drjoshlevitt/" rel="noopener noreferrer nofollow" target="_blank">@drjoshlevitt</a><br /> </span><span> </span></p> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry</a></span></span></p> <p><span><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>no01:20:46Inflammation, Emotions, & Herbal Solutions For Healthy Joints with Dr. Josh Levittfull<![CDATA[Mental Dialogues: How Your Thoughts Shape Your Life with Vahid Coskun]]>Episode Title:  Mental Dialogues: How Your Thoughts Shape Your Life with Vahid Coskun

Episode summary:​ 

In this episode of the Energy Fix podcast, host Tansy engages in a deep conversation with Vahid Coskun, a yoga therapist and mindfulness coach. They explore themes of identity, the importance of self-narration, and the connection between the mind and body. Vahid shares insights from his book, 'Practice Beyond the Posture,' emphasizing the significance of mental dialogues and how they shape our experiences. The discussion also touches on the balance between Eastern and Western philosophies, the role of breath in mindfulness, and practical micro-practices for everyday life. The episode concludes with a reminder to stay curious and present in our experiences.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • You're not broken; you're just overdue to choose who's driving your bus.

  • Names and identities shape how we present ourselves to the world.

  • Yoga is not just about poses; it's about being with your mind.

  • Mental dialogues influence our feelings and actions.

  • The relationship between body and mind is crucial for well-being.

  • Spirituality can be gritty and messy, not just serene.

  • Breath awareness is key to staying present and regulated.

  • Eastern and Western philosophies can harmonize for a balanced life.

  • Micro practices can help ground us in stressful situations.

  • Staying curious is essential for personal growth.

Watch The Episode On YouTube:

 https://youtu.be/EwPmymo-GiE

Get To Know Vahid Coskun: 

Abdulvahid (Vahid) is a globally experienced RYT 500/C-IAYT yoga therapist and mindfulness coach. Over the past decade, he has taught in seven countries across three continents, leading thousands of classes, workshops, and seminars that have touched countless lives. With a Master of Science degree from the Maryland University of Integrative Health, Vahid bridges the wisdom of ancient Eastern traditions with modern Western science to guide individuals toward stress relief, nervous system regulation, and personal transformation.

As the founder of Wellness Assembly Services, Vahid provides one-on-one mindfulness coaching, corporate wellness programs, and transformative speeches designed to inspire both individuals and organizations. As a certified Bikram Yoga teacher since spring 2012, he has spent over 10,000 hours helping students explore the deeper dimensions of yoga, mindfulness, and self-discovery.

Being a professional thinker enriched by his global experiences, Vahid’s work reflects his passion for addressing human suffering and the universal desire for peace and prosperity. He empowers people to uncover their unique gifts and create meaningful changes in their lives. He is also the author of Lurking in the Parking Lot: Teachings of a Delusional Monk, a collection of 40 fictional stories designed to challenge the boundaries of thought and open pathways to inner wisdom.

Links Mentioned In The Show

 

  •  Crystal Reiki 1:1 Session
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

energy healing, mindfulness, yoga, mental health, self-discovery, identity, spirituality, breathwork, holistic health, personal growth

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149092627Kajabi-2149092627Tue, 14 Oct 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><strong> </strong><span>Mental Dialogues: How Your Thoughts Shape Your Life with Vahid Coskun</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of the Energy Fix podcast, host Tansy engages in a deep conversation with Vahid Coskun, a yoga therapist and mindfulness coach. They explore themes of identity, the importance of self-narration, and the connection between the mind and body. Vahid shares insights from his book, 'Practice Beyond the Posture,' emphasizing the significance of mental dialogues and how they shape our experiences. The discussion also touches on the balance between Eastern and Western philosophies, the role of breath in mindfulness, and practical micro-practices for everyday life. The episode concludes with a reminder to stay curious and present in our experiences.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>You're not broken; you're just overdue to choose who's driving your bus.</p> </li> <li> <p>Names and identities shape how we present ourselves to the world.</p> </li> <li> <p>Yoga is not just about poses; it's about being with your mind.</p> </li> <li> <p>Mental dialogues influence our feelings and actions.</p> </li> <li> <p>The relationship between body and mind is crucial for well-being.</p> </li> <li> <p>Spirituality can be gritty and messy, not just serene.</p> </li> <li> <p>Breath awareness is key to staying present and regulated.</p> </li> <li> <p>Eastern and Western philosophies can harmonize for a balanced life.</p> </li> <li> <p>Micro practices can help ground us in stressful situations.</p> </li> <li> <p>Staying curious is essential for personal growth.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/EwPmymo-GiE" rel="noopener noreferrer nofollow" target="_blank"> https://youtu.be/EwPmymo-GiE</a></p> <p><em><strong><span>Get To Know Vahid Coskun:</span><span> </span></strong></em></p> <p><span>Abdulvahid (Vahid) is a globally experienced RYT 500/C-IAYT yoga therapist and mindfulness coach. Over the past decade, he has taught in seven countries across three continents, leading thousands of classes, workshops, and seminars that have touched countless lives. With a Master of Science degree from the Maryland University of Integrative Health, Vahid bridges the wisdom of ancient Eastern traditions with modern Western science to guide individuals toward stress relief, nervous system regulation, and personal transformation.</span></p> <p><span>As the founder of Wellness Assembly Services, Vahid provides one-on-one mindfulness coaching, corporate wellness programs, and transformative speeches designed to inspire both individuals and organizations. As a certified Bikram Yoga teacher since spring 2012, he has spent over 10,000 hours helping students explore the deeper dimensions of yoga, mindfulness, and self-discovery.</span></p> <p><span>Being a professional thinker enriched by his global experiences, Vahid’s work reflects his passion for addressing human suffering and the universal desire for peace and prosperity. He empowers people to uncover their unique gifts and create meaningful changes in their lives. He is also the author of Lurking in the Parking Lot: Teachings of a Delusional Monk, a collection of 40 fictional stories designed to challenge the boundaries of thought and open pathways to inner wisdom.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span>Vahid's Website:<a href="https://www.wellnessassemblyservices.com/" rel="noopener noreferrer nofollow" target="_blank"> https://www.wellnessassemblyservices.com/</a></span></p> </li> <li><a href="https://www.amazon.com/Practice-Beyond-Posture-Mindfulness-Self-Discovery/dp/B0FDVY7NDF" rel="noopener noreferrer nofollow" target="_blank">Get "Practice Beyond The Posture" Book! </a></li> <li><span>Instagram: <a href="https://www.instagram.com/acoskun/" rel="noopener noreferrer nofollow" target="_blank">@acoskun</a></span></li> </ul> <p> </p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li> <p><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>energy healing, mindfulness, yoga, mental health, self-discovery, identity, spirituality, breathwork, holistic health, personal growth</p>no01:22:34Mental Dialogues: How Your Thoughts Shape Your Life with Vahid Coskunfull<![CDATA[Ayurveda, Seasonal Eating Health Benefits, & Rediscovering Balance with Dr. John Douillard]]>Episode Title:  Ayurveda, Seasonal Eating Health Benefits, & Rediscovering Balance with Dr. John Douillard

Episode summary:​ 

Welcome to this insightful episode of the Energy Fix podcast, where host Tansy Rodgers explores the realm of Ayurveda and natural wellness with the knowledgeable Dr. John Douillard. Dr. John brings his vast expertise in Ayurveda to share how tuning into nature's rhythms and finding inner calm can boost productivity and promote holistic health. Throughout their discussion, they highlight the importance of seasonal eating, effective breathing, and leading a calmer life, offering listeners practical ways to enhance their everyday well-being.

Dr. John explains various practices such as nose breathing and seasonal alignment that naturally improve both physical and mental health. By connecting ancient Ayurvedic wisdom with modern science, he presents a unique perspective on achieving harmony within our energetic bodies. This episode is packed with valuable insights for anyone seeking to transform their lifestyle through the synergy of traditional and contemporary health methods. Tune in to learn how straightforward changes in diet, stress management, and mindfulness can pave the way for vibrant living.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways: 

  • Aligning with nature and embracing its rhythms can drastically improve health and productivity.

  • Incorporating Ayurvedic seasonal eating helps balance the body's energies and support gut health.

  • Breathing techniques, such as diaphragmatic breathing and nose breathing, play a crucial role in calming the mind and soothing the nervous system.

  • Resting and rejuvenation are vital for sustaining energy and increasing life productivity without unnecessary external stimuli.

  • Practicing mindfulness and kindness can enhance longevity and contribute significantly to inner peace and resilience.

Watch The Episode On YouTube:

 https://youtu.be/xfXCcXkQ8MU

Get To Know Dr. John Douillard:

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients as director of LifeSpa. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, former Director of Player Development for the New Jersey Nets NBA team, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational resources, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and readers.

Links Mentioned In The Show

 

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

Keywords:

Ayurveda, Reiki, energy, wellness, nutrition, Ayurvedic medicine benefits, crystal energy healing, seasonal eating benefits, gut health improvement, breathing techniques, how to balance energetic body, importance of circadian rhythm, ways to improve gut health naturally, benefits of nose breathing exercises, how to align with nature's rhythms

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149069080Kajabi-2149069080Tue, 05 Aug 2025 16:53:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> Ayurveda, Seasonal Eating Health Benefits, &amp; Rediscovering Balance with Dr. John Douillard</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Welcome to this insightful episode of the Energy Fix podcast, where host Tansy Rodgers explores the realm of Ayurveda and natural wellness with the knowledgeable Dr. John Douillard. Dr. John brings his vast expertise in Ayurveda to share how tuning into nature's rhythms and finding inner calm can boost productivity and promote holistic health. Throughout their discussion, they highlight the importance of seasonal eating, effective breathing, and leading a calmer life, offering listeners practical ways to enhance their everyday well-being.</p> <p>Dr. John explains various practices such as nose breathing and seasonal alignment that naturally improve both physical and mental health. By connecting ancient Ayurvedic wisdom with modern science, he presents a unique perspective on achieving harmony within our energetic bodies. This episode is packed with valuable insights for anyone seeking to transform their lifestyle through the synergy of traditional and contemporary health methods. Tune in to learn how straightforward changes in diet, stress management, and mindfulness can pave the way for vibrant living.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em><em> </em></p> <ul> <li> <p>Aligning with nature and embracing its rhythms can drastically improve health and productivity.</p> </li> <li> <p>Incorporating Ayurvedic seasonal eating helps balance the body's energies and support gut health.</p> </li> <li> <p>Breathing techniques, such as diaphragmatic breathing and nose breathing, play a crucial role in calming the mind and soothing the nervous system.</p> </li> <li> <p>Resting and rejuvenation are vital for sustaining energy and increasing life productivity without unnecessary external stimuli.</p> </li> <li> <p>Practicing mindfulness and kindness can enhance longevity and contribute significantly to inner peace and resilience.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/xfXCcXkQ8MU" rel="noopener noreferrer nofollow" target="_blank"> https://youtu.be/xfXCcXkQ8MU</a></p> <p><em><strong><span>Get To Know Dr. John Douillard:</span></strong></em></p> <p><span>Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients as director of LifeSpa. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, former Director of Player Development for the New Jersey Nets NBA team, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational resources, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and readers.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span><a href="https://lifespa.com/," rel="noopener noreferrer nofollow" target="_blank">https://lifespa.com/</a></span></p> </li> <li> <p>Ayurvedic store! <a href="https://store.lifespa.com/" rel="noopener noreferrer nofollow" target="_blank">https://store.lifespa.com/</a> </p> </li> <li>Instagram: <a href="https://www.instagram.com/lifespa/" rel="noopener noreferrer nofollow" target="_blank">@lifespa</a></li> <li>Facebook: <a href="https://www.facebook.com/dr.douillard" rel="noopener noreferrer nofollow" target="_blank">@dr.douillard</a></li> <li>Tik Tok: <a href="https://www.tiktok.com/@johndouillard" rel="noopener noreferrer nofollow" target="_blank">@johndouillard</a></li> <li>YouTube: <a href="https://www.youtube.com/@JohnDouillardsLifeSpa" rel="noopener noreferrer nofollow" target="_blank">@JohnDouillardsLifeSpa</a></li> </ul> <p> </p> <ul> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> or email <a href="mailto:info@tansyrodgers.com" rel="noopener noreferrer nofollow">info@tansyrodgers.com</a> to ask any questions or book directly!</li> </ul> <ul> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>Ayurveda, Reiki, energy, wellness, nutrition, Ayurvedic medicine benefits, crystal energy healing, seasonal eating benefits, gut health improvement, breathing techniques, how to balance energetic body, importance of circadian rhythm, ways to improve gut health naturally, benefits of nose breathing exercises, how to align with nature's rhythms</p>no01:13:50Ayurveda, Seasonal Eating Health Benefits, & Rediscovering Balance with Dr. John Douillardfull<![CDATA[The Art Of Surrender, Redefining God, & Losing Yourself In Love with Troy Hadeed]]>Episode Title:   The Art Of Surrender, Redefining God, & Losing Yourself In Love with Troy Hadeed

Episode summary:​ 

In this transformative episode of "The Energy Fix," Tansy Rodgers sits down with Troy Hadeed, a spiritual teacher and author, for a riveting discussion on reclaiming divine connection and embodying love. Tansy opens the space by sharing her own spiritual journey and the evolution of self-awareness she has experienced. The conversation quickly delves into the heart of spirituality, the vital importance of the breath as a divine connection, and how our ingrained sense of separation keeps us from true enlightenment. Troy shares his life-changing experience of living in a treehouse, explaining how solitude and nature deepened his relationship with God.

This episode unravels the misconceptions around spirituality, focusing on how societal narratives and religious structures have led many to misunderstand God and love. Troy passionately talks about how reclaiming our relationship with the divine involves diving into the uncomfortable truths of existence and understanding our interconnected nature. Troy dives into his journey as a writer, exploring his book "My Name Is Love," which seeks to challenge readers to embody love over self-preservation. With potent reflections, this episode is a profound invitation to question the established norms and truly integrate spirituality into daily practice.

 

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Reconnecting with God: Understand that religion doesn’t own God—true spirituality is about personal relationships with the divine, beyond organized religious constructs.
  • Embodiment of Love: Authentic spirituality is about living love, perceiving everyone as interconnected rather than separate entities.
  • Illusion of Separation: Breaking free from self-identification with the physical self and embracing unity with all of creation is fundamental to genuine spiritual growth.
  • Impact of Breath and Prayer: The breath is a channel for experiencing God, and every action, thought, and word we manifest acts as a prayer influencing the world.
  • Challenging Societal Norms: Learn to question inherited beliefs and structures, striving to realize the greater truth and embody it in daily life.

Get To Know Troy Hadeed:

  Troy is an author, yoga teacher and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe.

Links Mentioned In The Show

 

  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 
  • Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**)
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

spirituality, healing, energy, love, God, crystal healing, yoga teacher, spiritual growth, holistic health, energy healing, how to connect with God, importance of breath in spirituality, overcoming spiritual disconnection, living a life of love, how to embody compassion daily

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149050191Kajabi-2149050191Tue, 24 Jun 2025 09:00:00 GMT<p><em><strong>Episode Title:<span>  </span></strong><span> </span></em><span>The Art Of Surrender, Redefining God, &amp; Losing Yourself In Love with Troy Hadeed</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this transformative episode of "The Energy Fix," Tansy Rodgers sits down with Troy Hadeed, a spiritual teacher and author, for a riveting discussion on reclaiming divine connection and embodying love. Tansy opens the space by sharing her own spiritual journey and the evolution of self-awareness she has experienced. The conversation quickly delves into the heart of spirituality, the vital importance of the breath as a divine connection, and how our ingrained sense of separation keeps us from true enlightenment. Troy shares his life-changing experience of living in a treehouse, explaining how solitude and nature deepened his relationship with God.</p> <p>This episode unravels the misconceptions around spirituality, focusing on how societal narratives and religious structures have led many to misunderstand God and love. Troy passionately talks about how reclaiming our relationship with the divine involves diving into the uncomfortable truths of existence and understanding our interconnected nature. Troy dives into his journey as a writer, exploring his book "My Name Is Love," which seeks to challenge readers to embody love over self-preservation. With potent reflections, this episode is a profound invitation to question the established norms and truly integrate spirituality into daily practice.</p> <p> </p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Reconnecting with God:</strong> Understand that religion doesn’t own God—true spirituality is about personal relationships with the divine, beyond organized religious constructs.</li> <li><strong>Embodiment of Love:</strong> Authentic spirituality is about living love, perceiving everyone as interconnected rather than separate entities.</li> <li><strong>Illusion of Separation:</strong> Breaking free from self-identification with the physical self and embracing unity with all of creation is fundamental to genuine spiritual growth.</li> <li><strong>Impact of Breath and Prayer:</strong> The breath is a channel for experiencing God, and every action, thought, and word we manifest acts as a prayer influencing the world.</li> <li><strong>Challenging Societal Norms:</strong> Learn to question inherited beliefs and structures, striving to realize the greater truth and embody it in daily life.</li> </ul> <p><em><strong><span>Get To Know Troy Hadeed:</span></strong></em></p> <p><strong> </strong><span> </span><span>Troy is an author, yoga teacher and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe.</span></p> <ul> <li> <p><span>Instagram:<span> </span><a href="https://www.instagram.com/troyhadeed/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@troyhadeed</a></span></p> </li> <li> <p><span>Linkedin:<span> </span><a href="http://www.linkedin.com/in/troy-hadeed-love" rel="noopener noreferrer nofollow" target="_blank">@troy-hadeed-love</a></span></p> </li> <li> <p>Facebook: @<a href="https://www.facebook.com/troyhadeedofficial/" rel="noopener noreferrer nofollow" target="_blank">@troyhadeedofficial</a></p> </li> <li> <p><span>TikTok: </span><a href="https://www.tiktok.com/@troyhadeed" rel="noopener noreferrer nofollow" target="_blank">@troyhadeed</a></p> </li> </ul> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span>Website: <a href="https://troyhadeed.com/" rel="noopener noreferrer nofollow" target="_blank">https://troyhadeed.com/</a></span></p> </li> <li> <p><span> </span><span>YouTube: <a href="https://www.youtube.com/@troyhadeedyoga" rel="noopener noreferrer nofollow" target="_blank">@troyhadeedyoga</a></span></p> </li> <li> <p><a href="https://a.co/d/d9QxgZI" rel="noopener noreferrer nofollow" target="_blank">My Name Is Love book</a> — <a href="https://dl.bookfunnel.com/z121jktzue" rel="noopener noreferrer nofollow" target="_blank">FREE e-book for the first 50 people!</a></p> </li> <li> <p><span>Merchandise &amp; Clothing Line: <a href="https://weidentifyaslove.com/" rel="noopener noreferrer nofollow" target="_blank">We Identify As Love</a></span></p> </li> <li> <p><a href="https://beyondyogatv.com/" rel="noopener noreferrer nofollow" target="_blank">Online Yoga Studio /BeyondYogaTv.com ( 30 day Free Trial)</a><span> </span><span> </span></p> </li> <li> <p><span> </span><span>Find Troy on Gaia.com - <a href="https://www.gaia.com/lp/gaia-experience?utm_source=ambassador&amp;oid=7&amp;affid=1837" rel="noopener noreferrer nofollow" target="_blank">Free 7 Day Trial</a></span></p> </li> <li> <p><a href="https://troyhadeed.kit.com/innercircle" rel="noopener noreferrer nofollow" target="_blank">Newsletter sign up</a></p> </li> </ul> <p> </p> <ul> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>spirituality, healing, energy, love, God, crystal healing, yoga teacher, spiritual growth, holistic health, energy healing, how to connect with God, importance of breath in spirituality, overcoming spiritual disconnection, living a life of love, how to embody compassion daily</p>yes01:39:56The Art Of Surrender, Redefining God, & Losing Yourself In Love with Troy Hadeedfull<![CDATA[Hustle Smarter Not Harder & Find Your Flow with Cliff Beach]]>Episode Title:  Hustle Smarter Not Harder & Find Your Flow with Cliff Beach

Episode summary:​ 

In this deep dive episode, host Tansy Rodgers chats with Cliff Beach, a talented musician and author, about juggling creativity and the grind of daily hustle. Cliff talks about his journey from entering the music world to becoming an award-winning artist and author. They dive into his smart hustling philosophy, how to blend personal creativity with work duties, and finding personal and career balance. The discussion highlights nurturing creativity, the role of rest and intuition for ongoing success, and adopting smarter work habits to avoid burnout.

Cliff’s journey illustrates the ups and downs of ambition, offering listeners a real look at balancing dreams with personal wellness. He shares insights from his book "Side Hustle and Flow," along with stories of overcoming rejection and staying determined. His experiences of turning setbacks into stepping stones and making choices aligned with his values offer a compelling view of what happens when your work aligns with your personal beliefs. This episode encourages listeners to trust their instincts, tap into their potential, and engage fully with their creativity while keeping a healthy life balance.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Embracing a balanced mindset means prioritizing rest, intuitive guidance, and aligning personal growth with career ambitions.

  • The concept of hustling smarter includes anticipating changes, cultivating skills, and aligning passion projects with smarter work strategies.

  • Building resilience involves trusting personal growth trajectories, learning from rejection, and redefining failure as another step towards eventual success.

  • Integrating creative expression with practical realities aids in achieving sustained career progression and personal well-being.

  • Meaningful collaborations, self-awareness, and flexible strategies are essential in overcoming the challenges of creative pursuits and hustling in a dynamic environment.

Get To Know Cliff Beach:

Musician and Author Cliff Beach has been performing live for more than 20 years. His single “Confident” was featured on Spotify All Funked Up and Funk Drive playlists with over 1M+ streams. He is the host of the Deeper Grooves Podcast and Deeper Grooves on 885FM. Beach is the author of Side Hustle & Flow, which chronicles his musical journey while still working a day job. He has written previously for Beautytap, Pepperdine and Rock Star Life. He is the winner of the John Lennon Songwriting Contest Grand Prize, 3 World Songwriting Awards, 5 Global Music Awards, a California Music Video & Film Award, an Elite Music Award and nominated for 4 LA Music Awards, 1 Hollywood Music & Media Award, and 1 Independent Music Award and more. His music has recently been featured on the CW, HBO MAX and in a BMW spot. He was nominated for a World Entertainment Award for his audiobook Side Hustle & Flow and has just release the follow up audiobook Side Hustle & Flow: Shape Up.

Links Mentioned In The Show

 

More Resources:​

 

 

Keywords:

energy healing, holistic health, spirituality, intuitive guidance, music, intuitive healing, crystal energy healing, holistic health practitioner, creative process, soul alignment, how to hustle smarter not harder, importance of creative flow in music, benefits of intuitive guidance in life, how to balance hustle and rest, ways to connect with inner wisdom for success

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149028031Kajabi-2149028031Tue, 13 May 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em> Hustle Smarter Not Harder &amp; Find Your Flow with Cliff Beach</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this deep dive episode, host Tansy Rodgers chats with Cliff Beach, a talented musician and author, about juggling creativity and the grind of daily hustle. Cliff talks about his journey from entering the music world to becoming an award-winning artist and author. They dive into his smart hustling philosophy, how to blend personal creativity with work duties, and finding personal and career balance. The discussion highlights nurturing creativity, the role of rest and intuition for ongoing success, and adopting smarter work habits to avoid burnout.</p> <p>Cliff’s journey illustrates the ups and downs of ambition, offering listeners a real look at balancing dreams with personal wellness. He shares insights from his book "Side Hustle and Flow," along with stories of overcoming rejection and staying determined. His experiences of turning setbacks into stepping stones and making choices aligned with his values offer a compelling view of what happens when your work aligns with your personal beliefs. This episode encourages listeners to trust their instincts, tap into their potential, and engage fully with their creativity while keeping a healthy life balance.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Embracing a balanced mindset means prioritizing rest, intuitive guidance, and aligning personal growth with career ambitions.</li> <li> <p>The concept of hustling smarter includes anticipating changes, cultivating skills, and aligning passion projects with smarter work strategies.</p> </li> <li> <p>Building resilience involves trusting personal growth trajectories, learning from rejection, and redefining failure as another step towards eventual success.</p> </li> <li> <p>Integrating creative expression with practical realities aids in achieving sustained career progression and personal well-being.</p> </li> <li> <p>Meaningful collaborations, self-awareness, and flexible strategies are essential in overcoming the challenges of creative pursuits and hustling in a dynamic environment.</p> </li> </ul> <p><em><strong><span>Get To Know Cliff Beach:</span></strong></em></p> <p><span>Musician and Author Cliff Beach has been performing live for more than 20 years. His single “Confident” was featured on Spotify All Funked Up and Funk Drive playlists with over 1M+ streams. He is the host of the Deeper Grooves Podcast and Deeper Grooves on 885FM. Beach is the author of Side Hustle &amp; Flow, which chronicles his musical journey while still working a day job. He has written previously for Beautytap, Pepperdine and Rock Star Life. He is the winner of the John Lennon Songwriting Contest Grand Prize, 3 World Songwriting Awards, 5 Global Music Awards, a California Music Video &amp; Film Award, an Elite Music Award and nominated for 4 LA Music Awards, 1 Hollywood Music &amp; Media Award, and 1 Independent Music Award and more. His music has recently been featured on the CW, HBO MAX and in a BMW spot. He was nominated for a World Entertainment Award for his audiobook Side Hustle &amp; Flow and has just release the follow up audiobook Side Hustle &amp; Flow: Shape Up.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> Shape Up Free Workbook: <a href="https://www.privyr.com/lct/tEX5WMtPuibm6CsJ2Qoz" rel="noopener noreferrer nofollow" target="_blank">Click Here</a></li> <li> Cliff Beach's Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/cliffbeachmusic?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">@CliffBeachMusic (on all platforms)</a></li> <li> Side Hustle &amp; Flow: <a href="https://sidehustleandflow.net/" rel="noopener noreferrer nofollow" target="_blank">Click Here</a></li> <li>Deeper Grooves Podcast: <a href="https://podcasts.apple.com/us/podcast/deeper-grooves-musicians-on-music-hosted-by-cliff-beach/id1522372581" rel="noopener noreferrer nofollow" target="_blank">Click Here</a></li> </ul> <p> </p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at <a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>energy healing, holistic health, spirituality, intuitive guidance, music, intuitive healing, crystal energy healing, holistic health practitioner, creative process, soul alignment, how to hustle smarter not harder, importance of creative flow in music, benefits of intuitive guidance in life, how to balance hustle and rest, ways to connect with inner wisdom for success</p>no01:40:12Hustle Smarter Not Harder & Find Your Flow with Cliff Beachfull<![CDATA[Pain, Reflexology, & The Power Of Touch with Dr. Njideka Olatunde]]>Episode Title: Pain, Reflexology, & The Power Of Touch with Dr. Njideka Olatunde 

Episode summary:​ 

In this enlightening episode of the Energy Fix podcast, host Tansy Rodgers chats with Dr. Njideka Olatunde about the powerful effects of touch therapy and reflexology on holistic health and pain management. Tansy kicks things off by talking about the sacred power of touch as a key healing tool, a viewpoint that Dr. Olatunde wholeheartedly agrees with and expands on throughout their talk. They share insights on the mind-body-spirit connection, emphasizing how important it is to look at pain not just as a symptom, but as a message calling for deeper understanding and intuitive healing.

Dr. Njideka Olatunde dives into her vast experience bridging traditional and alternative medicine, explaining how reflexology is a strong, medication-free option for managing pain and boosting wellness. They explore the close link between stress, pain, and overall health, highlighting the role of touch in jump-starting the body's natural healing processes. The discussion also covers bigger issues like the opioid crisis and the need to teach younger generations about natural healing practices to help them handle stress and health proactively.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Touch therapy and reflexology serve as effective, non-invasive methods for pain management and can activate the body's natural healing processes.
  • Understanding the mind-body-spirit connection is vital in recognizing pain as a messenger, often linked to deeper emotional or physiological stressors.
  • Regular maintenance of the body through practices like keeping the colon clean, ensuring proper hydration, and engaging in exercise can significantly enhance wellness.
  • The power of touch is not just physical but can also be manifested in forms of kindness and emotional connection, such as a smile or a comforting word.
  • Empowering teens and younger generations with knowledge of natural healing techniques is crucial to fostering future leaders who embrace self-care and holistic health practices.

Get To Know Dr. Njideka Olatunde:

Dr. Njideka N. Olatunde, is a visionary and creative energy behind Focus On Healing Wellness Institute, she is an accomplished Naturopath and a leading authority on the cultural integration of traditional health practices with conventional medicine for mind, body and emotional wellness. She is an author, acclaimed speaker, Podcast Host, Master Reflexologist, Pain Relief Educator and consultant who has helped thousands of chronic pain suffers relieve pain first with addiction and medication-free pain relief treatment, using the power of touch and Reflexology, as an alternative in addressing the opioid epidemic.

Links Mentioned In The Show

Dr. Njidecka's Social Media

 

More Resources:​

 

 

Keywords:

reflexology, healing, energy, touch, wellness, mind body spirit, pain management, holistic health, crystal healing, energy healing, how to use reflexology for pain relief, importance of mind body spirit connection, benefits of touch therapy in healing, how to balance energetic body, ways to integrate holistic practices in daily life

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149007126Kajabi-2149007126Tue, 01 Apr 2025 17:06:00 GMT<p><em><strong>Episode Title:</strong></em><span> Pain, Reflexology, &amp; The Power Of Touch with Dr. Njideka Olatunde </span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this enlightening episode of the Energy Fix podcast, host Tansy Rodgers chats with Dr. Njideka Olatunde about the powerful effects of touch therapy and reflexology on holistic health and pain management. Tansy kicks things off by talking about the sacred power of touch as a key healing tool, a viewpoint that Dr. Olatunde wholeheartedly agrees with and expands on throughout their talk. They share insights on the mind-body-spirit connection, emphasizing how important it is to look at pain not just as a symptom, but as a message calling for deeper understanding and intuitive healing.</p> <p>Dr. Njideka Olatunde dives into her vast experience bridging traditional and alternative medicine, explaining how reflexology is a strong, medication-free option for managing pain and boosting wellness. They explore the close link between stress, pain, and overall health, highlighting the role of touch in jump-starting the body's natural healing processes. The discussion also covers bigger issues like the opioid crisis and the need to teach younger generations about natural healing practices to help them handle stress and health proactively.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Touch therapy and reflexology serve as effective, non-invasive methods for pain management and can activate the body's natural healing processes.</li> <li>Understanding the mind-body-spirit connection is vital in recognizing pain as a messenger, often linked to deeper emotional or physiological stressors.</li> <li>Regular maintenance of the body through practices like keeping the colon clean, ensuring proper hydration, and engaging in exercise can significantly enhance wellness.</li> <li>The power of touch is not just physical but can also be manifested in forms of kindness and emotional connection, such as a smile or a comforting word.</li> <li>Empowering teens and younger generations with knowledge of natural healing techniques is crucial to fostering future leaders who embrace self-care and holistic health practices.</li> </ul> <p><em><strong><span>Get To Know Dr. <span>Njideka Olatunde:</span></span></strong></em></p> <p><span>Dr. Njideka N. Olatunde, is a visionary and creative energy behind Focus On Healing Wellness Institute, she is an accomplished Naturopath and a leading authority on the cultural integration of traditional health practices with conventional medicine for mind, body and emotional wellness. She is an author, acclaimed speaker, Podcast Host, Master Reflexologist, Pain Relief Educator and consultant who has helped thousands of chronic pain suffers relieve pain first with addiction and medication-free pain relief treatment, using the power of touch and Reflexology, as an alternative in addressing the opioid epidemic.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Website and her book: <a href="https://focusonhealing.com/" rel="noopener noreferrer nofollow" target="_blank">https://focusonhealing.com/</a></li> </ul> <p>Dr. Njidecka's Social Media</p> <ul> <li><span>LinkedIn: <a href="http://www.linkedin.com/in/njidekanolatunde" rel="noopener noreferrer nofollow" target="_blank">@njidekanolatunde</a></span></li> <li>Instagram: <a href="https://instagram.com/evolving_butterfly" rel="noopener noreferrer nofollow" target="_blank">@evolving_butterfly</a></li> <li>YouTube: <a href="https://www.youtube.com/@changingliveswithtouchology" rel="noopener noreferrer nofollow" target="_blank">@changingliveswithtouchology</a> </li> <li>FaceBook:<a href="https://facebook.com/PainReliefwithReflexology" rel="noopener noreferrer nofollow" target="_blank">@PainReliefwithReflexology</a></li> <li>X (Twitter) <a href="http://twitter.com/FOHReflexology" rel="noopener noreferrer nofollow" target="_blank">@FOHReflexology</a></li> </ul> <p> </p> <ul> <li><a href="https://www.tansyrodgers.com/membership" rel="noopener noreferrer nofollow" target="_blank">The Energy Alchemy Circle Waitlist</a></li> <li><a href="https://fb.me/e/5oXWoYcoY" rel="noopener noreferrer nofollow" target="_blank">Crystal Reset Live Workshop at Reiki By Rickie's on April 10th, 2025!</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>reflexology, healing, energy, touch, wellness, mind body spirit, pain management, holistic health, crystal healing, energy healing, how to use reflexology for pain relief, importance of mind body spirit connection, benefits of touch therapy in healing, how to balance energetic body, ways to integrate holistic practices in daily life</p>no01:28:23Pain, Reflexology, & The Power Of Touch with Dr. Njideka Olatundefull<![CDATA[The Healing Power Of Medicinal Mushrooms with Dr. Anna Sitkoff]]>Episode Title: The Healing Power Of Medicinal Mushrooms with Dr. Anna Sitkoff

Episode summary:​ 

Welcome to another episode of the Energy Fix podcast, where host Tansy Rodgers takes us on an enlightening journey into the world of medicinal mushrooms with the expertise of Dr. Anna Sitkoff. As a licensed naturopathic doctor, Dr. Sitkoff offers her insights on how these natural wonders can significantly impact our physical and energetic health. We'll dive into the fascinating world of medicinal mushrooms, tracing their ancient origins and how they're being used today in holistic health. This episode explores the intersection of traditional and modern medicine, showing how together, they can create amazing health transformations.

Dr. Sitkoff breaks down the science, explaining how the components of mushrooms, like polysaccharides and triterpenes, work on an energetic level, helping boost our immune system and support emotional balance. You'll get practical tips on picking the right mushroom supplements, with guidance on avoiding common pitfalls and what to look for in effective products. We'll also discuss the energetic and emotional benefits of different mushrooms, providing you with steps to incorporate these potent fungi into your daily wellness routine. Plus, prepare to be inspired by Dr. Sitkoff's personal journey and how being a mother has enriched her understanding of health.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Medicinal mushrooms like Reishi, Lion’s Mane, and Cordyceps play significant roles in enhancing immune health, supporting the nervous system, and balancing emotions.

  • The effectiveness of mushroom supplements depends heavily on proper extraction methods—dual extraction processes ensure maximum benefit from polysaccharides and triterpenes.

  • A healthy and supportive community, combined with the right nutrition and health practices, is crucial in navigating major life changes like motherhood.

  • Energy and holistic healing are significantly intertwined; understanding the energetic effects of natural elements can profoundly impact overall health.

  • Quality matters in mushroom supplements—being mindful of ingredients and sourcing ensures the intake of genuine and beneficial compounds.

Get To Know Dr. Anna Sitkoff:

Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of experience, blending clinical practice with laboratory research and hands-on experience. As Co-founder and Chief Science Officer of Lucidum Medicinals, she formulates evidence-based mushroom supplements designed to support immune, lung, and nervous system health, using only bioavailable fruiting body extracts for maximum efficacy. Anna’s extensive clinical experience, combined with her commitment to educating practitioners and patients on the therapeutic benefits of mushrooms, has earned her recognition as a leading expert in the field. She is the author of the Medicinal Mushrooms chapter in The Textbook of Natural Medicine and has published research in the Journal of Immunology. She frequently speaks on topics related to functional medicine, women’s health, and evidence-based herbalism. Anna's experience as a new mother has deepened her commitment to addressing fertility and postpartum challenges, while her dedication to research and patient care drives her mission to empower others with effective, evidence-based natural therapies.

Links Mentioned In The Show

More Resources:​

 

 

Keywords:

medicinal mushrooms, holistic health, energy healing, Reiki, nutrition, mushroom supplements, immune system support, holistic healing practices, energy blocks, spiritual balance, how to use medicinal mushrooms, benefits of medicinal mushrooms for immune health, how to choose quality mushroom supplements, energetic benefits of Reishi mushrooms, mushrooms for postpartum recovery

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148998706Kajabi-2148998706Tue, 18 Mar 2025 09:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> The Healing Power Of Medicinal Mushrooms with Dr. Anna Sitkoff</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Welcome to another episode of the Energy Fix podcast, where host Tansy Rodgers takes us on an enlightening journey into the world of medicinal mushrooms with the expertise of Dr. Anna Sitkoff. As a licensed naturopathic doctor, Dr. Sitkoff offers her insights on how these natural wonders can significantly impact our physical and energetic health. We'll dive into the fascinating world of medicinal mushrooms, tracing their ancient origins and how they're being used today in holistic health. This episode explores the intersection of traditional and modern medicine, showing how together, they can create amazing health transformations.</p> <p>Dr. Sitkoff breaks down the science, explaining how the components of mushrooms, like polysaccharides and triterpenes, work on an energetic level, helping boost our immune system and support emotional balance. You'll get practical tips on picking the right mushroom supplements, with guidance on avoiding common pitfalls and what to look for in effective products. We'll also discuss the energetic and emotional benefits of different mushrooms, providing you with steps to incorporate these potent fungi into your daily wellness routine. Plus, prepare to be inspired by Dr. Sitkoff's personal journey and how being a mother has enriched her understanding of health.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>Medicinal mushrooms like Reishi, Lion’s Mane, and Cordyceps play significant roles in enhancing immune health, supporting the nervous system, and balancing emotions.</p> </li> <li> <p>The effectiveness of mushroom supplements depends heavily on proper extraction methods—dual extraction processes ensure maximum benefit from polysaccharides and triterpenes.</p> </li> <li> <p>A healthy and supportive community, combined with the right nutrition and health practices, is crucial in navigating major life changes like motherhood.</p> </li> <li> <p>Energy and holistic healing are significantly intertwined; understanding the energetic effects of natural elements can profoundly impact overall health.</p> </li> <li> <p>Quality matters in mushroom supplements—being mindful of ingredients and sourcing ensures the intake of genuine and beneficial compounds.</p> </li> </ul> <p><em><strong><span>Get To Know Dr. Anna Sitkoff:</span></strong></em></p> <p><span>Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of experience, blending clinical practice with laboratory research and hands-on experience. As Co-founder and Chief Science Officer of Lucidum Medicinals, she formulates evidence-based mushroom supplements designed to support immune, lung, and nervous system health, using only bioavailable fruiting body extracts for maximum efficacy. Anna’s extensive clinical experience, combined with her commitment to educating practitioners and patients on the therapeutic benefits of mushrooms, has earned her recognition as a leading expert in the field. She is the author of the Medicinal Mushrooms chapter in The Textbook of Natural Medicine and has published research in the Journal of Immunology. She frequently speaks on topics related to functional medicine, women’s health, and evidence-based herbalism. Anna's experience as a new mother has deepened her commitment to addressing fertility and postpartum challenges, while her dedication to research and patient care drives her mission to empower others with effective, evidence-based natural therapies.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><a href="https://lucidummedicinals.com/" rel="noopener noreferrer nofollow" target="_blank">lucidummedicinals.com</a> - Use code ENERGYFIX to get 20% off your order!</p> </li> <li> <p><a href="https://www.drannasitkoff.com/" rel="noopener noreferrer nofollow" target="_blank">drannasitkoff.com</a></p> </li> <li>Instagram: <a href="https://www.instagram.com/drannasitkoff/" rel="noopener noreferrer nofollow" target="_blank">@drannasitkoff</a></li> <li><a href="https://www.tansyrodgers.com/membership" rel="noopener noreferrer nofollow" target="_blank">The Energy Alchemy Circle Waitlist</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow" target="_blank">Free Live Event on 3/31/25: Why You Feel Suck &amp; How To Reclaim Your Flow</a></li> <li><span> </span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> <strong>Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </strong></li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>medicinal mushrooms, holistic health, energy healing, Reiki, nutrition, mushroom supplements, immune system support, holistic healing practices, energy blocks, spiritual balance, how to use medicinal mushrooms, benefits of medicinal mushrooms for immune health, how to choose quality mushroom supplements, energetic benefits of Reishi mushrooms, mushrooms for postpartum recovery</p>no01:28:43The Healing Power Of Medicinal Mushrooms with Dr. Anna Sitkofffull<![CDATA[Understanding Emotional Triggers, Metabolic Typing, & Weight Management with Martin Pytela]]>Episode Title: Understanding Emotional Triggers, Metabolic Typing, & Weight Management with Martin Pytela

Episode summary:​ 

In this engaging episode of The Energy Fix, Tansy Rodgers sits down with functional medicine guru Martin Pytela to chat about the intriguing connections between metabolic health, hormone balance, and the mind-body link. They dive into how our unique biochemistry shapes our health, emphasizing metabolic typing and the benefits of a tailored wellness approach, moving away from one-size-fits-all solutions. Tansy and Martin highlight the significance of recognizing our individual metabolic patterns and the role of functional health in truly understanding our bodies.

Listeners are encouraged to consider why high-quality nutrients are crucial, particularly in light of changes introduced by modern food processing. Martin passionately explores four key elements—toxicity, malnutrition, stagnation, and trauma—that significantly impact our well-being. With fascinating stories and practical insights, they touch on topics ranging from how unresolved trauma can influence eating habits to how belief systems contribute to achieving optimal health. This lively chat aims to educate and inspire listeners to adopt a holistic mindset on their health journey.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Understanding Metabolic Typing: Discover how individualized metabolic types play a crucial role in determining one's optimal dietary approach, differentiating broadly between thyroid, adrenal, pituitary, and ovarian dominances.

  • Impact of Industrialization on Nutrition: Insights into how modern food processing impacts health quality, emphasizing the importance of consuming organic, nutrient-rich foods to prevent chronic diseases.

  • Connection Between Trauma and Physical Health: Explore how unresolved trauma can significantly influence health, manifesting in various physical and emotional challenges that can affect eating habits and lifestyle choices.

  • Holistic Health Approach: Emphasizing the importance of understanding one's spiritual, emotional, and mental health as the foundation for achieving physical wellness and vitality.

  • Call for Change: The episode underscores the need for policy changes within the food and healthcare sectors to promote long-term health over short-term economic gains.

Get To Know Martin Pytela:

Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.

Links Mentioned In The Show

More Resources:​

 

 

Keywords:

health, spirituality, metabolism, nutrition, trauma, functional health, metabolic typing, mind body connection, holistic health, emotional well-being, how trauma affects metabolism, importance of metabolic typing in health, foods to avoid for better health, impact of industrial food on health, ways to identify emotional triggers

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148983279Kajabi-2148983279Tue, 25 Feb 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Understanding Emotional Triggers, Metabolic Typing, &amp; Weight Management with Martin Pytela</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this engaging episode of The Energy Fix, Tansy Rodgers sits down with functional medicine guru Martin Pytela to chat about the intriguing connections between metabolic health, hormone balance, and the mind-body link. They dive into how our unique biochemistry shapes our health, emphasizing metabolic typing and the benefits of a tailored wellness approach, moving away from one-size-fits-all solutions. Tansy and Martin highlight the significance of recognizing our individual metabolic patterns and the role of functional health in truly understanding our bodies.</p> <p>Listeners are encouraged to consider why high-quality nutrients are crucial, particularly in light of changes introduced by modern food processing. Martin passionately explores four key elements—toxicity, malnutrition, stagnation, and trauma—that significantly impact our well-being. With fascinating stories and practical insights, they touch on topics ranging from how unresolved trauma can influence eating habits to how belief systems contribute to achieving optimal health. This lively chat aims to educate and inspire listeners to adopt a holistic mindset on their health journey.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Understanding Metabolic Typing</strong>: Discover how individualized metabolic types play a crucial role in determining one's optimal dietary approach, differentiating broadly between thyroid, adrenal, pituitary, and ovarian dominances.</li> <li> <p><strong>Impact of Industrialization on Nutrition</strong>: Insights into how modern food processing impacts health quality, emphasizing the importance of consuming organic, nutrient-rich foods to prevent chronic diseases.</p> </li> <li> <p><strong>Connection Between Trauma and Physical Health</strong>: Explore how unresolved trauma can significantly influence health, manifesting in various physical and emotional challenges that can affect eating habits and lifestyle choices.</p> </li> <li> <p><strong>Holistic Health Approach</strong>: Emphasizing the importance of understanding one's spiritual, emotional, and mental health as the foundation for achieving physical wellness and vitality.</p> </li> <li> <p><strong>Call for Change</strong>: The episode underscores the need for policy changes within the food and healthcare sectors to promote long-term health over short-term economic gains.</p> </li> </ul> <p><em><strong><span>Get To Know Martin Pytela:</span></strong></em></p> <p><span>Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Life Enthusiast:<a href="https://www.life-enthusiast.com/" rel="noopener noreferrer nofollow" target="_blank"> life-enthusiast.com</a></li> <li>Telegram: <span> </span>@Life-enthusiast</li> <li>Youtube: <a href="https://www.youtube.com/c/Life-enthusiast" rel="noopener noreferrer nofollow" target="_blank">@Life-enthusiast</a></li> <li><a href="https://calendly.com/tansyrodgers/30min" rel="noopener noreferrer nofollow" target="_blank">Schedule a Crystal Healing Session and/or Holistic Health Coaching Session on 2/27/25! </a></li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>health, spirituality, metabolism, nutrition, trauma, functional health, metabolic typing, mind body connection, holistic health, emotional well-being, how trauma affects metabolism, importance of metabolic typing in health, foods to avoid for better health, impact of industrial food on health, ways to identify emotional triggers</p>no01:30:06Understanding Emotional Triggers, Metabolic Typing, & Weight Management with Martin Pytelafull<![CDATA[Strengthening Intuition and Making Decisions with Confidence with Lenka Schulze]]>Episode Title: Strengthening Intuition and Making Decisions with Confidence with Lenka Schulze

Episode summary:​ 

In this episode of The Energy Fix, host Tansy Rodgers chats with Lenka Schulze about how intuition can really transform your life and help you live more aligned and fulfilled. Lenka talks about her amazing journey from growing up in Eastern Europe under communism to becoming a spiritual guide in the U.S., showing how intuition has been a guiding force for her. They dive into why it's important to see beyond duality to reach your true potential and how spiritual awareness can give you a fresh, empowered outlook on life.

The episode also gives tips on boosting your intuition with things like essential oils, crystals, and other vibrational tools to lift your energy. Lenka explains why routine spiritual hygiene is key to staying connected to your soul and staying mentally and physically well. They also discuss how to tell the difference between judgment and discernment, embrace your soul's blueprint, and how intention, attention, and health are all interconnected. It's packed with practical advice for anyone on their spiritual journey.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Intuition as a Guiding Force: Discover how intuition can serve as the missing link to personal alignment and spiritual growth.
  • Lifting the Veil of Duality: Lenka emphasizes the importance of transcending duality to see the light and achieve positive transformations.
  • Importance of Spiritual Hygiene: Learn practical strategies for maintaining spiritual health, such as grounding and using vibrational compounds, to enhance well-being.
  • Empowerment through Self-Healing: Schulze insists on the potential for self-healing, asserting no one else holds the key to your wellness and transformation.
  • Understanding Soul’s Purpose: Explore how connecting with your soul's blueprint is key for aligning with your life’s calling and living authentically.

Get To Know Lenka Schulze:

As a student of life, Lenka Schulze Ph.D, has been given many valuable and often challenging lessons which made her understand human nature, connection to nature as well as the oneness to the cosmic realm of the subtle energy. Lenka consider herself a student first as the continually enjoys learning as well as she loves empowering others through her teachings…She is very passionate to share her unique perspective to subtle energies, vibrations and frequencies and bring them down to earth in a palatable way for people to not only comprehend easily but to take this information to apply easily into their daily life.

Links Mentioned In The Show

More Resources:​

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148983265Kajabi-2148983265Tue, 18 Feb 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Strengthening Intuition and Making Decisions with Confidence with Lenka Schulze</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of The Energy Fix, host Tansy Rodgers chats with Lenka <span>Schulze</span> about how intuition can really transform your life and help you live more aligned and fulfilled. Lenka talks about her amazing journey from growing up in Eastern Europe under communism to becoming a spiritual guide in the U.S., showing how intuition has been a guiding force for her. They dive into why it's important to see beyond duality to reach your true potential and how spiritual awareness can give you a fresh, empowered outlook on life.</p> <p>The episode also gives tips on boosting your intuition with things like essential oils, crystals, and other vibrational tools to lift your energy. Lenka explains why routine spiritual hygiene is key to staying connected to your soul and staying mentally and physically well. They also discuss how to tell the difference between judgment and discernment, embrace your soul's blueprint, and how intention, attention, and health are all interconnected. It's packed with practical advice for anyone on their spiritual journey.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Intuition as a Guiding Force:</strong> Discover how intuition can serve as the missing link to personal alignment and spiritual growth.</li> <li><strong>Lifting the Veil of Duality:</strong> Lenka emphasizes the importance of transcending duality to see the light and achieve positive transformations.</li> <li><strong>Importance of Spiritual Hygiene:</strong> Learn practical strategies for maintaining spiritual health, such as grounding and using vibrational compounds, to enhance well-being.</li> <li><strong>Empowerment through Self-Healing:</strong> <span>Schulze</span> insists on the potential for self-healing, asserting no one else holds the key to your wellness and transformation.</li> <li><strong>Understanding Soul’s Purpose:</strong> Explore how connecting with your soul's blueprint is key for aligning with your life’s calling and living authentically.</li> </ul> <p><em><strong><span>Get To Know Lenka <span>Schulze:</span></span></strong></em></p> <p><span>As a student of life, Lenka Schulze Ph.D, has been given many valuable and often challenging lessons which made her understand human nature, connection to nature as well as the oneness to the cosmic realm of the subtle energy. Lenka consider herself a student first as the continually enjoys learning as well as she loves empowering others through her teachings…She is very passionate to share her unique perspective to subtle energies, vibrations and frequencies and bring them down to earth in a palatable way for people to not only comprehend easily but to take this information to apply easily into their daily life.</span></p> <ul> <li>Instagram -<span> </span><a href="https://www.instagram.com/intuologywithlenka/" rel="noopener noreferrer nofollow">https://www.instagram.com/intuologywithlenka/</a><span> </span></li> <li> <p><span> </span><span>Facebook -<span> </span><a href="https://www.facebook.com/profile.php?id=61569052654485" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=61569052654485</a></span></p> </li> <li> <p><span> </span><span>LinkedIn -<span> </span><a href="http://www.linkedin.com/in/intuology-with-lenka" rel="noopener noreferrer nofollow">www.linkedin.com/in/intuology-with-lenka</a></span></p> </li> <li> <p><span> </span><span>Twitter -<span> </span><a href="https://x.com/intuology_lenka" rel="noopener noreferrer nofollow">https://x.com/intuology_lenka</a></span></p> </li> <li> <p><span> </span><span>TikTok -<span> </span><a href="https://www.tiktok.com/@lenkaschulze?lang=en" rel="noopener noreferrer nofollow">https://www.tiktok.com/@lenkaschulze?lang=en</a></span></p> </li> <li> <p><span> S</span><span>potify -<span> </span><a href="https://open.spotify.com/show/4PajGqvBZt6VGmQZloq142?si=32daf513c952417a&amp;nd=1&amp;dlsi=2e62056626704015" rel="noopener noreferrer nofollow">https://open.spotify.com/show/4PajGqvBZt6VGmQZloq142?si=32daf513c952417a&amp;nd=1&amp;dlsi=2e62056626704015</a></span></p> </li> <li> <p><span> Y</span><span>outube -<span> </span><a href="https://www.youtube.com/@intuologywithlenka" rel="noopener noreferrer nofollow">https://www.youtube.com/@intuologywithlenka</a></span></p> </li> </ul> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><span><span>Get Lenka's Book!<strong> </strong><em><strong> </strong></em></span></span><a href="https://www.amazon.com/s?k=lenka+schulze&amp;crid=2FTSMC5DXTRW7&amp;sprefix=lenka+schulze%2Caps%2C232&amp;ref=nb_sb_noss_1" rel="noopener noreferrer nofollow" target="_blank">INTUITION Listening To Your Inner Voice: Intuitive Guide to Spirituality Finding the Truth in Deception<span> </span></a></li> <li>Website: <a href="https://www.lenka.org/" rel="noopener noreferrer nofollow" target="_blank">https://www.lenka.org/</a></li> <li><a href="https://calendly.com/tansyrodgers/30min" rel="noopener noreferrer nofollow" target="_blank">Schedule a Crystal Healing Session and/or Holistic Health Coaching Session on 2/27/25! </a></li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p>no01:26:11Strengthening Intuition and Making Decisions with Confidence with Lenka Schulzefull<![CDATA[Authenticity, Balance, & Bold Living Made Easy with Nancy Waring]]>Episode Title: Authenticity, Balance, & Bold Living Made Easy with Nancy Waring

Episode summary:​ 

In this episode of The Energy Fix, we’re diving deep into transformation, authenticity, and vibrant living with the incredible Nancy Waring. Nancy’s journey from speech pathology to holistic wellness is nothing short of inspiring. As the celebrated author of The Vibrant Sage, she shares her passion for helping others reconnect with their authentic selves through mindfulness, intentional habits, and healing practices. Nancy’s guiding word for 2025? Authenticity. And she breaks it down beautifully, showing how embracing your perfectly imperfect self can help you thrive—even when the world feels chaotic.

Together, we explore Nancy’s "Five Pillars of Vibrant Health," a holistic framework that she integrates into her coaching and daily life. From breathwork, the essential life force, to movement that’s both joyful and productive, every pillar is connected to creating balance in mind and body. Nancy also highlights the power of nourishing nutrition, restful sleep, and living with purpose as keys to boosting energy and happiness. This episode is packed with wisdom from Nancy’s personal journey and professional expertise, offering you actionable strategies to build a life that feels vibrant, aligned, and full of possibility.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Authenticity as a Guiding Force: Nancy Waring emphasizes the challenge and necessity of remaining authentic amidst external pressures and societal expectations.

  • The Power of Five Pillars: Essential pillars of health include breathwork, movement, nutrition, sleep, and purpose—each playing a unique role in fostering a vibrant, balanced life.

  • Integrating Wellness Practices: Nancy encourages blending physical, mental, and spiritual wellness strategies to cultivate holistic health.

  • DNA and Personalized Health: Utilizing genetic insights to tailor individual fitness and nutrition plans can significantly enhance well-being and prevent adverse health outcomes.

  • Living with Purpose: Finding and engaging with a meaningful purpose contributes to longevity, happiness, and resilience against cognitive decline.

Get To Know Nancy Waring:

Nancy is a health coach, 500-hour certified yoga teacher, and former speech-language pathologist with over 30 years of experience in health and wellness. Nancy’s passion lies in empowering adults to embrace vibrant living through mindfulness, science-based strategies, and purposeful habits. Drawing on her own transformational journey, Nancy integrates her book’s five pillars—breath, movement, nutrition, sleep, and purpose—into her coaching and classes. Her career began in speech pathology, where she honed her skills in client-centered care, a foundation that continues to inform her personalized approach to health and happiness. Nancy’s mission is to inspire individuals to reconnect with their inner wisdom and live with energy, clarity, and purpose. 

Links Mentioned In The Show

More Resources:​

 

Keywords:

holistic wellness, The Vibrant Sage book, mindfulness and authenticity, Reiki and Yoga practices, five pillars of health, breathwork benefits, movement for energy, nutrition for wellness, quality sleep for vitality, living with purpose, embracing imperfection, personal transformation, holistic health coaching, energy and happiness, mental and physical balance, cultivating authenticity, spiritual wellness strategies, resilience and longevity, personalized health insights, genetic fitness planning, vibrant health journey, integrating wellness practices, holistic lifestyle tips, overcoming societal pressures, empowering self-care, achieving balance and radiance, The Energy Fix podcast

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148962821Kajabi-2148962821Tue, 21 Jan 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Authenticity, Balance, &amp; Bold Living Made Easy with Nancy Waring</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of <em>The Energy Fix</em>, we’re diving deep into transformation, authenticity, and vibrant living with the incredible Nancy Waring. Nancy’s journey from speech pathology to holistic wellness is nothing short of inspiring. As the celebrated author of <em>The Vibrant Sage</em>, she shares her passion for helping others reconnect with their authentic selves through mindfulness, intentional habits, and healing practices. Nancy’s guiding word for 2025? Authenticity. And she breaks it down beautifully, showing how embracing your perfectly imperfect self can help you thrive—even when the world feels chaotic.</p> <p>Together, we explore Nancy’s "Five Pillars of Vibrant Health," a holistic framework that she integrates into her coaching and daily life. From breathwork, the essential life force, to movement that’s both joyful and productive, every pillar is connected to creating balance in mind and body. Nancy also highlights the power of nourishing nutrition, restful sleep, and living with purpose as keys to boosting energy and happiness. This episode is packed with wisdom from Nancy’s personal journey and professional expertise, offering you actionable strategies to build a life that feels vibrant, aligned, and full of possibility.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Authenticity as a Guiding Force:</strong> Nancy Waring emphasizes the challenge and necessity of remaining authentic amidst external pressures and societal expectations.</p> </li> <li> <p><strong>The Power of Five Pillars:</strong> Essential pillars of health include breathwork, movement, nutrition, sleep, and purpose—each playing a unique role in fostering a vibrant, balanced life.</p> </li> <li> <p><strong>Integrating Wellness Practices:</strong> Nancy encourages blending physical, mental, and spiritual wellness strategies to cultivate holistic health.</p> </li> <li> <p><strong>DNA and Personalized Health:</strong> Utilizing genetic insights to tailor individual fitness and nutrition plans can significantly enhance well-being and prevent adverse health outcomes.</p> </li> <li> <p><strong>Living with Purpose:</strong> Finding and engaging with a meaningful purpose contributes to longevity, happiness, and resilience against cognitive decline.</p> </li> </ul> <p><em><strong><span>Get To Know Nancy Waring:</span></strong></em></p> <p><span>Nancy is a health coach, 500-hour certified yoga teacher, and former speech-language pathologist with over 30 years of experience in health and wellness. Nancy’s passion lies in empowering adults to embrace vibrant living through mindfulness, science-based strategies, and purposeful habits. Drawing on her own transformational journey, Nancy integrates her book’s five pillars—breath, movement, nutrition, sleep, and purpose—into her coaching and classes. Her career began in speech pathology, where she honed her skills in client-centered care, a foundation that continues to inform her personalized approach to health and happiness. Nancy’s mission is to inspire individuals to reconnect with their inner wisdom and live with energy, clarity, and purpose.</span> </p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://www.amazon.com/Vibrant-Sage-Arousing-Energy-Happiness/dp/B0DKP6Q1K5" rel="noopener noreferrer nofollow" target="_blank">Buy 'The Vibrant Sage: Arousing Energy for Health and Happiness' </a></li> <li>Instagram: <a href="https://www.instagram.com/nancy_thevibrantsage/" rel="noopener noreferrer nofollow" target="_blank">@nancy_thevibrantsage</a></li> <li>Facebook: <a href="https://www.facebook.com/nancywaring12" rel="noopener noreferrer nofollow" target="_blank">@nancythevibrantsage</a></li> <li><a href="https://thevibrantsage.com" rel="noopener noreferrer nofollow" target="_blank">Website: thevibrantsage.com</a></li> <li>'Rhythm &amp; Rise' Collection:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://calendly.com/tansyrodgers/30min" rel="noopener noreferrer nofollow" target="_blank">Book a mini healing session with me!</a></li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://superstratum.shop/?rfsn=8339217.c35f99" rel="noopener noreferrer nofollow" target="_blank">Get some Superstratum products! </a> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>holistic wellness, The Vibrant Sage book, mindfulness and authenticity, Reiki and Yoga practices, five pillars of health, breathwork benefits, movement for energy, nutrition for wellness, quality sleep for vitality, living with purpose, embracing imperfection, personal transformation, holistic health coaching, energy and happiness, mental and physical balance, cultivating authenticity, spiritual wellness strategies, resilience and longevity, personalized health insights, genetic fitness planning, vibrant health journey, integrating wellness practices, holistic lifestyle tips, overcoming societal pressures, empowering self-care, achieving balance and radiance, The Energy Fix podcast</p>no01:33:15Authenticity, Balance, & Bold Living Made Easy with Nancy Waringfull<![CDATA[Living Reiki & Radiating Our Reiki Light with Rickie Freedman]]>Episode Title: Living Reiki & Radiating Our Reiki Light with Rickie Freedman

Episode summary:​ 

In this enlightening episode of The Energy Fix, Reiki Master Teacher Rickie Freedman shares her transformative journey from a traditional physical therapy background to becoming a pioneer in the Reiki community. She dives into how Reiki can be a powerful tool for stress management, achieving balance, and emotional healing. Rickie shares her own experiences and professional insights on the life-changing potential of Reiki, promoting peace and holistic well-being.

Rickie's story is truly inspiring, as she recounts how she built her Reiki practice from scratch through deliberate and guided choices. She provides practical advice on incorporating Reiki into modern life and wellness routines, while also clearing up common misconceptions about Reiki as a spiritual or political concept. Rickie focuses on Reiki as a pathway for spreading light and healing energy, encouraging everyone to engage in self-care and mindfulness. The episode also highlights her recent collaborative book, "Radiating Our Reiki Light," which features real-life transformations experienced by her clients and students.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Reiki serves as a powerful tool for stress management and personal healing, originating its practices in Japan and expanding globally.

  • Rickie Freedman’s journey showcases the potential of Reiki as an inclusive and transformative method that supports both conventional and holistic wellness paths.

  • The energy work involved in Reiki promotes a balance of physical, mental, emotional, and spiritual health which continues beyond individual sessions.

  • Experiencing and practicing Reiki isn’t just about healing; it’s about embracing a way of being that resonates with peace and light.

  • Teaching and spreading awareness of Reiki is crucial, especially amidst the growing stresses of modern-day life, influencing not only individuals but broader communities.

Get To Know Rickie Freedman:

For 30 years, with her focus on an Integrative approach to Holistic Wellness, Rickie’s specialty is “Reiki by Rickie ~ Gentle Touch, Deep Healing”. Rickie offers sessions, and shares workshops and Reiki Classes all levels including "Reiki for Healthcare Professionals" and "ReikiKids". She created and opened Harrisburg PA's first Reiki Center, "Reiki by Rickie ~ ReikiSpace & Learning Place" in 2013.

Rickie is Certified in ReikiSound, and is a ReikiVoice Instructor. She is a Certified Holistic Health Coach guides other Holistic Healers with her Mentorship Program "Follow your Heart AND Do it Smart!". She is also a Certified Medical Reiki Master.

Rickie authored and created "Reiki Rickie shares ReikiKids". Her most recentbook is "Radiating Our Reiki Light ~ Reiki Healing through Real stories from Clients, Students, Practitioners and Teachers".

Rickie’s Mission is to bring the Inner Peace of Living the Reiki Experience in a grounded way to the world. “I don’t DO Reiki, I LIVE Reiki!” Rickie believes that “Our world and this Earth need all the Light, Love and Positive Energy we can possibly share!”

Reiki by Rickie ~ ReikiSpace & Learning Place

Phone: 717-599-2299

Email: Rickie@ReikiByRickie.com

Links Mentioned In The Show

More Resources:​

 

Keywords:

Reiki, energy, healing, wellness, balance, Reiki healing benefits, energy healing techniques, Reiki for stress, Reiki classes online, Reiki space Harrisburg, how to practice Reiki daily, benefits of Reiki for stress relief, Reiki for emotional healing, how to become a Reiki practitioner, Reiki for healthcare professionals

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148884502Kajabi-2148884502Tue, 05 Nov 2024 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Living Reiki &amp; </span><span>Radiating Our Reiki Light with Rickie Freedman</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this enlightening episode of The Energy Fix, Reiki Master Teacher Rickie Freedman shares her transformative journey from a traditional physical therapy background to becoming a pioneer in the Reiki community. She dives into how Reiki can be a powerful tool for stress management, achieving balance, and emotional healing. Rickie shares her own experiences and professional insights on the life-changing potential of Reiki, promoting peace and holistic well-being.</p> <p>Rickie's story is truly inspiring, as she recounts how she built her Reiki practice from scratch through deliberate and guided choices. She provides practical advice on incorporating Reiki into modern life and wellness routines, while also clearing up common misconceptions about Reiki as a spiritual or political concept. Rickie focuses on Reiki as a pathway for spreading light and healing energy, encouraging everyone to engage in self-care and mindfulness. The episode also highlights her recent collaborative book, "Radiating Our Reiki Light," which features real-life transformations experienced by her clients and students.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Reiki serves as a powerful tool for stress management and personal healing, originating its practices in Japan and expanding globally.</li> <li> <p>Rickie Freedman’s journey showcases the potential of Reiki as an inclusive and transformative method that supports both conventional and holistic wellness paths.</p> </li> <li> <p>The energy work involved in Reiki promotes a balance of physical, mental, emotional, and spiritual health which continues beyond individual sessions.</p> </li> <li> <p>Experiencing and practicing Reiki isn’t just about healing; it’s about embracing a way of being that resonates with peace and light.</p> </li> <li> <p>Teaching and spreading awareness of Reiki is crucial, especially amidst the growing stresses of modern-day life, influencing not only individuals but broader communities.</p> </li> </ul> <p><em><strong><span>Get To Know Rickie Freedman:</span></strong></em></p> <p><span>For 30 years, with her focus on an Integrative approach to Holistic Wellness, Rickie’s specialty is “Reiki by Rickie ~ Gentle Touch, Deep Healing”. </span><span>Rickie offers sessions, and shares workshops and Reiki Classes all levels including "Reiki for Healthcare Professionals" and "ReikiKids". She created and opened Harrisburg PA's first Reiki Center, "Reiki by Rickie ~ ReikiSpace &amp; Learning Place" in 2013.</span></p> <p><span>Rickie is Certified in ReikiSound, and is a ReikiVoice Instructor. She is a Certified Holistic Health Coach guides other Holistic Healers with her Mentorship Program "Follow your Heart AND Do it Smart!". She is also a Certified Medical Reiki Master.</span></p> <p><span>Rickie authored and created "Reiki Rickie shares ReikiKids". Her most recentbook is "Radiating Our Reiki Light ~ Reiki Healing through Real stories from Clients, Students, Practitioners and Teachers".</span></p> <p><span>Rickie’s Mission is to bring the Inner Peace of Living the Reiki Experience in a grounded way to the world. “I don’t DO Reiki, I LIVE Reiki!” Rickie believes that “Our world and this Earth need all the Light, Love and Positive Energy we can possibly share!”</span></p> <p><span>Reiki by Rickie ~ ReikiSpace &amp; Learning Place</span></p> <p><span>Phone: 717-599-2299</span></p> <p><span>Email: Rickie@ReikiByRickie.com</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><a href="https://reikibyrickie.com/" rel="noopener noreferrer nofollow" target="_blank">www.ReikiByRickie.com</a></p> </li> <li>FB: <a href="https://www.facebook.com/ReikiSpace/" rel="noopener noreferrer nofollow" target="_blank">@reikispace</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>Reiki, energy, healing, wellness, balance, Reiki healing benefits, energy healing techniques, Reiki for stress, Reiki classes online, Reiki space Harrisburg, how to practice Reiki daily, benefits of Reiki for stress relief, Reiki for emotional healing, how to become a Reiki practitioner, Reiki for healthcare professionals</p>no01:34:08Living Reiki & Radiating Our Reiki Light with Rickie Freedmanfull<![CDATA[Mold, Mycotoxins, & Building-Related Illness: Is Your Home Making You Sick? with Seth Jones]]>Episode Title: Mold, Mycotoxins, & Building-Related Illness: Is Your Home Making You Sick? with Seth Jones

Episode summary:​ 

Welcome to an insightful episode where Seth Jones takes us on a journey of tackling building-related illnesses through his company, Hygeia Living. Seth shares his personal stories and professional insights as he embarks on the mission to combat mold and mycotoxins. We dig deep into how toxic home environments affect our health and explore Seth's innovative ways to make indoor spaces safer.

Seth recounts his transition from a successful music career to becoming a mission-driven entrepreneur. He discusses personal challenges that highlighted the dangers of household air quality. The episode explores the growing link between chronic illnesses and environmental factors, emphasizing the importance of awareness and action. Through Hygeia Living's cutting-edge products like Superstratum, Seth provides practical solutions for eradicating mycotoxins and restoring health in homes. This conversation is a must-listen for anyone worried about hidden health threats in their living spaces and eager to learn how to create a healthier environment.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  Environmental Health Impact: Modern buildings often contain hidden mycotoxins that pose significant health risks, contributing to rising cases of chronic illnesses.

  • Groundbreaking Solutions: Hygeia Living offers innovative products such as Superstratum for detoxifying home environments and protecting health.

  • Holistic Health Approach: Understanding and improving the environmental conditions can lead to profound shifts in personal health and wellbeing.

  • Personal Transformation: Seth Jones shares an inspiring journey of transitioning from music to addressing significant health issues in built environments.

  • Call to Action: Awareness and proactive measures are crucial in tackling building-related illnesses and securing healthier living spaces.

Get To Know Seth Jones: 

Seth Jones is the CEO of Hygia Living Corp., where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues. Before founding Hygia Living, Seth spent 15 years as an international songwriter, producer, and DJ. However, a personal experience with BRI changed everything, leading to the creation of Superstratum. Now, Seth and Hygia Living are on a mission to heal the estimated 66 million homes in the U.S. that create toxic conditions leading to BRI. With 170 million people currently living in these homes, the Hygia Living mission to heal our homes has never been more important. Seth believes that our health can only rise to the level of our environment and that a pure, toxin-free environment is essential for the healing of the body, mind, and soul.

Links Mentioned In The Show:

More Resources:​

 

Keywords:

mold, mycotoxins, toxicity, health, environment, building related illnesses, mold remediation process, mycotoxin exposure symptoms, indoor air quality, environmental health solutions, how to remove mycotoxins from home, signs of mold toxicity in buildings, impact of mycotoxins on mental health, steps to detoxify home environment, preventing mold growth in HVAC systems

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148884496Kajabi-2148884496Tue, 29 Oct 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> </span>Mold, Mycotoxins, &amp; Building-Related Illness: Is Your Home Making You Sick? with Seth Jones</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Welcome to an insightful episode where Seth Jones takes us on a journey of tackling building-related illnesses through his company, Hygeia Living. Seth shares his personal stories and professional insights as he embarks on the mission to combat mold and mycotoxins. We dig deep into how toxic home environments affect our health and explore Seth's innovative ways to make indoor spaces safer.</p> <p>Seth recounts his transition from a successful music career to becoming a mission-driven entrepreneur. He discusses personal challenges that highlighted the dangers of household air quality. The episode explores the growing link between chronic illnesses and environmental factors, emphasizing the importance of awareness and action. Through Hygeia Living's cutting-edge products like Superstratum, Seth provides practical solutions for eradicating mycotoxins and restoring health in homes. This conversation is a must-listen for anyone worried about hidden health threats in their living spaces and eager to learn how to create a healthier environment.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <strong>Environmental Health Impact:</strong> Modern buildings often contain hidden mycotoxins that pose significant health risks, contributing to rising cases of chronic illnesses.</li> <li> <p><strong>Groundbreaking Solutions:</strong> Hygeia Living offers innovative products such as Superstratum for detoxifying home environments and protecting health.</p> </li> <li> <p><strong>Holistic Health Approach:</strong> Understanding and improving the environmental conditions can lead to profound shifts in personal health and wellbeing.</p> </li> <li> <p><strong>Personal Transformation:</strong> Seth Jones shares an inspiring journey of transitioning from music to addressing significant health issues in built environments.</p> </li> <li> <p><strong>Call to Action:</strong> Awareness and proactive measures are crucial in tackling building-related illnesses and securing healthier living spaces.</p> </li> </ul> <p><em><strong><span>Get To Know Seth Jones:</span></strong></em><span> </span></p> <p><span>Seth Jones is the CEO of Hygia Living Corp., where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues. Before founding Hygia Living, Seth spent 15 years as an international songwriter, producer, and DJ. However, a personal experience with BRI changed everything, leading to the creation of Superstratum. Now, Seth and Hygia Living are on a mission to heal the estimated 66 million homes in the U.S. that create toxic conditions leading to BRI. With 170 million people currently living in these homes, the Hygia Living mission to heal our homes has never been more important. Seth believes that our health can only rise to the level of our environment and that a pure, toxin-free environment is essential for the healing of the body, mind, and soul.</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li><a href="https://hygia.life/energyfix" rel="noopener noreferrer nofollow" target="_blank">Hygia.Life</a></li> <li><a href="https://superstratum.co/podcastpage" rel="noopener noreferrer nofollow" target="_blank">Superstratum.co</a></li> <li><a href="https://sickinside.life/" rel="noopener noreferrer nofollow" target="_blank">sickquiz.com</a></li> <li>IG: <a href="https://www.instagram.com/sethh_jones/" rel="noopener noreferrer nofollow" target="_blank">@Sethh_Jones</a></li> <li>IG: <a href="https://www.instagram.com/superstratum.co/" rel="noopener noreferrer nofollow" target="_blank">@Superstratum.com</a> ; <a href="https://www.instagram.com/hygia_life/" rel="noopener noreferrer nofollow" target="_blank">@hygia_life</a></li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>mold, mycotoxins, toxicity, health, environment, building related illnesses, mold remediation process, mycotoxin exposure symptoms, indoor air quality, environmental health solutions, how to remove mycotoxins from home, signs of mold toxicity in buildings, impact of mycotoxins on mental health, steps to detoxify home environment, preventing mold growth in HVAC systems</p>no01:40:26Mold, Mycotoxins, & Building-Related Illness: Is Your Home Making You Sick? with Seth Jonesfull<![CDATA[Spiritual Bypassing, Surrender, & Navigating Life Challenges with Tisha Tolar]]>Episode Title: Spiritual Bypassing, Surrender, & Navigating Life Challenges with Tisha Tolar

Episode summary:​ 

Tisha Tolar, a freelance writer, and host of the "Slightly Unmeditated" podcast, discusses the concept of spiritual bypassing, discussing how it can hinder personal growth and the importance of addressing both the spiritual and the human aspects of life.

The episode continues to explore Tisha's journey through spirituality and personal development, highlighting her struggles and triumphs over the past five years. Keywords such as "spiritual bypassing," "holistic healing," and "authenticity" surface naturally as they discuss how Tisha balances her optimistic nature with life's inevitable challenges. They also touch on practical holistic practices that Tisha incorporates into her daily life to maintain her physical, mental, and spiritual wellness. The conversation is rich with insights on how to remain true to oneself while navigating the complexities of modern spirituality.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Spiritual Bypassing: Understanding the pitfalls of avoiding difficult emotions by solely focusing on positivity.
  • Holistic Practices: Practical advice on integrating holistic practices like salt therapy and Reiki to stay grounded.
  • Authenticity in Spirituality: Emphasizing the importance of being authentically oneself in spiritual communities.
  • Handling Energy: Tips on managing personal energy and protecting oneself from energy vampires.
  • Resilience and Optimism: The role of resilience and delusional optimism in overcoming life's challenges.

Get To Know Tisha Tolar:

Tisha Tolar is a freelance writer with over 17 years of experience, known for her insightful and thought-provoking content. She hosts the podcast "Slightly Unmeditated," where she explores various spiritual and personal development themes. Tisha is also a community leader, providing a space for like-minded individuals to discuss and practice holistic wellness. Her journey includes a significant focus on resilience, optimism, and the practical application of spiritual principles in everyday life.

Links Mentioned In The Show

More Resources:​

 

Keywords:

spirituality, energy, holistic, healing, authenticity, spiritual bypassing, holistic healing, energy fix, delusional optimism, spiritual journey, how to avoid spiritual bypassing, importance of holistic practices, connecting with your intuition, embracing all emotions, creating a supportive community

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148864652Kajabi-2148864652Tue, 01 Oct 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Spiritual Bypassing, Surrender, &amp; Navigating Life Challenges with Tisha Tolar</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Tisha Tolar, a freelance writer, and host of the "Slightly Unmeditated" podcast, discusses the concept of spiritual bypassing, discussing how it can hinder personal growth and the importance of addressing both the spiritual and the human aspects of life.</p> <p>The episode continues to explore Tisha's journey through spirituality and personal development, highlighting her struggles and triumphs over the past five years. Keywords such as "spiritual bypassing," "holistic healing," and "authenticity" surface naturally as they discuss how Tisha balances her optimistic nature with life's inevitable challenges. They also touch on practical holistic practices that Tisha incorporates into her daily life to maintain her physical, mental, and spiritual wellness. The conversation is rich with insights on how to remain true to oneself while navigating the complexities of modern spirituality.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Spiritual Bypassing:</strong> Understanding the pitfalls of avoiding difficult emotions by solely focusing on positivity.</li> <li><strong>Holistic Practices:</strong> Practical advice on integrating holistic practices like salt therapy and Reiki to stay grounded.</li> <li><strong>Authenticity in Spirituality:</strong> Emphasizing the importance of being authentically oneself in spiritual communities.</li> <li><strong>Handling Energy:</strong> Tips on managing personal energy and protecting oneself from energy vampires.</li> <li><strong>Resilience and Optimism:</strong> The role of resilience and delusional optimism in overcoming life's challenges.</li> </ul> <p><em><strong><span>Get To Know Tisha Tolar:</span></strong></em></p> <p>Tisha Tolar is a freelance writer with over 17 years of experience, known for her insightful and thought-provoking content. She hosts the podcast "Slightly Unmeditated," where she explores various spiritual and personal development themes. Tisha is also a community leader, providing a space for like-minded individuals to discuss and practice holistic wellness. Her journey includes a significant focus on resilience, optimism, and the practical application of spiritual principles in everyday life.</p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://slightlyunmeditated.com/" rel="noopener noreferrer nofollow" target="_blank">The Slightly Unmeditated Podcast</a></li> <li><a href="https://www.fireflyhollowwellness.com/events/" rel="noopener noreferrer nofollow" target="_blank">Tisha's upcoming classes at Firefly Hollow Wellness</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>spirituality, energy, holistic, healing, authenticity, spiritual bypassing, holistic healing, energy fix, delusional optimism, spiritual journey, how to avoid spiritual bypassing, importance of holistic practices, connecting with your intuition, embracing all emotions, creating a supportive community</p>no01:29:23Spiritual Bypassing, Surrender, & Navigating Life Challenges with Tisha Tolarfull<![CDATA[The Shocking Truth About EMFs, Wearable Tech, and Your Health with Justin Frandson]]>Episode Title: The Shocking Truth About EMFs, Wearable Tech, and Your Health with Justin Frandson

Episode summary:​ 

Justin Frandson, an athletic performance coach and an expert in electromagnetic fields (EMF) dives deep into all things EMF's and their impacts. Justin shares his journey from optimizing athletes' performance to helping them navigate the growing prevalence of EMFs in everyday life. The episode sheds light on the critical importance of grounding oneself in nature to mitigate EMF exposure and enhance overall health.

Justin delves into the science behind EMFs, differentiating between natural and non-native electromagnetic waves. He explains how prolonged exposure to EMFs from everyday devices can lead to significant health issues, from cognitive problems to serious illnesses like cancer and cardiovascular diseases. Justin also busts myths surrounding EMFs and offers practical, accessible tips for reducing EMF exposure. His innovative grounding bags, comprising hand-mined crystals known for their unique properties, emerge as a potent solution for EMF stress.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Understanding EMFs: Learn the difference between natural scalar waves and harmful, man-made EMFs, and how they impact human health.

  • Grounding Benefits: Discover the profound health benefits of grounding through direct contact with nature and how it mitigates the effects of EMFs.

  • Practical Tips: Get actionable advice on simple, everyday practices to reduce EMF exposure, such as turning off WiFi at night and using wired connections.

  • Innovative Solutions: Explore Justin's grounding bags, an effective product for neutralizing EMF exposure and boosting the body's natural energy field.

  • Empowerment Over Fear: Understand the importance of not falling into a fear state regarding EMFs and instead focusing on practical, empowering solutions.

Get To Know Justin Frandson:

Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance and Grounded by Nature: Everything You Should Know About Electromagnetic Fields & How to Thrive or Ground With Them books. In his over 25 years of experience, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, not only to help athletes but people in general, The Grounding Bags are the leading natural protection for helping people co-exist with EMF's and get a deeper sleep and a better health. 

Links Mentioned In The Show

More Resources:​

 

Keywords:

EMF, grounding, athleticism, wellness, nature, EMF protection, grounding bags, athletic performance, energy healing, holistic health, how to reduce EMF exposure, benefits of grounding by nature, impact of EMF on health, natural solutions for EMF, effects of wearable technology on health

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148864632Kajabi-2148864632Tue, 17 Sep 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> </span>The Shocking Truth About EMFs, Wearable Tech, and Your Health with Justin Frandson</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Justin Frandson, an athletic performance coach and an expert in electromagnetic fields (EMF) dives deep into all things EMF's and their impacts. Justin shares his journey from optimizing athletes' performance to helping them navigate the growing prevalence of EMFs in everyday life. The episode sheds light on the critical importance of grounding oneself in nature to mitigate EMF exposure and enhance overall health.</p> <p>Justin delves into the science behind EMFs, differentiating between natural and non-native electromagnetic waves. He explains how prolonged exposure to EMFs from everyday devices can lead to significant health issues, from cognitive problems to serious illnesses like cancer and cardiovascular diseases. Justin also busts myths surrounding EMFs and offers practical, accessible tips for reducing EMF exposure. His innovative grounding bags, comprising hand-mined crystals known for their unique properties, emerge as a potent solution for EMF stress.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Understanding EMFs:</strong> Learn the difference between natural scalar waves and harmful, man-made EMFs, and how they impact human health.</li> <li> <p><strong>Grounding Benefits:</strong> Discover the profound health benefits of grounding through direct contact with nature and how it mitigates the effects of EMFs.</p> </li> <li> <p><strong>Practical Tips:</strong> Get actionable advice on simple, everyday practices to reduce EMF exposure, such as turning off WiFi at night and using wired connections.</p> </li> <li> <p><strong>Innovative Solutions:</strong> Explore Justin's grounding bags, an effective product for neutralizing EMF exposure and boosting the body's natural energy field.</p> </li> <li> <p><strong>Empowerment Over Fear:</strong> Understand the importance of not falling into a fear state regarding EMFs and instead focusing on practical, empowering solutions.</p> </li> </ul> <p><em><strong><span>Get To Know Justin Frandson:</span></strong></em></p> <p><span>Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance and Grounded by Nature: Everything You Should Know About Electromagnetic Fields &amp; How to Thrive or Ground With Them books. In his over 25 years of experience, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, not only to help athletes but people in general, The Grounding Bags are the leading natural protection for helping people co-exist with EMF's and get a deeper sleep and a better health.</span> </p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Website: <a href="https://athleticism.com/" rel="noopener noreferrer nofollow" target="_blank">Athleticism.com</a></li> <li><span>EMF Rocks: <a href="https://emfrocks.com/" rel="noopener noreferrer nofollow" target="_blank">EMFRocks.com</a></span></li> <li><a href="https://www.instagram.com/justinfrandson/" rel="noopener noreferrer nofollow" target="_blank">Justin's Instagram</a></li> <li>Limited Edition Birthday Bracelet and Necklace at<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a> or on<a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank"> Instagram @beucrystals</a></li> <li>Birthday healing bundles on sale until 9/30/24! Check them out at<span> </span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow" target="_blank">tansyrodgers.com</a></li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Turmeric Gold</a>: Use code TANSY15 to receive 15% off! (**Affiliate link**)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>EMF, grounding, athleticism, wellness, nature, EMF protection, grounding bags, athletic performance, energy healing, holistic health, how to reduce EMF exposure, benefits of grounding by nature, impact of EMF on health, natural solutions for EMF, effects of wearable technology on health</p>no01:22:21The Shocking Truth About EMFs, Wearable Tech, and Your Health with Justin Frandsonfull<![CDATA[Master Your Mindset: Customizing Manifestation for Your Dream Life with Bianca Lysette]]>Episode Title: Master Your Mindset: Customizing Manifestation for Your Dream Life with Bianca Lysette

Episode summary:​ 

Bianca explores what it means to be authentic, the science behind manifestation, and practical steps that listeners can use to manifest their dreams. Bianca, a seasoned manifestation coach, shares her personal journey, revealing how she went from skepticism to becoming a devoted practitioner and teacher of manifestation. The conversation shifts towards the importance of knowing oneself at a soul level and how tools like astrology and the human design chart can help in this endeavor.

Bianca also discusses the pivotal role of brain chemistry and energy alignment in the manifestation process. Highlighting the significance of both mental clarity and physical action, she explains her 80/20 rule—80% mindset and 20% strategy. The episode delves into the concept of energy alchemy, emphasizing the need for customized manifestation techniques tailored to an individual's unique energy needs. Bianca shares actionable tips, such as the importance of small manifestations to build belief and the efficacy of practices like hypnosis and EFT for clearing mental blocks. This episode is a treasure trove of insights for anyone looking to deepen their understanding of manifestation and bring their desires to fruition.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Authentic Self: Embrace both positive and negative aspects of yourself to drive authenticity in your personal and professional life.

  • Brain Chemistry & Manifestation: Understanding the scientific studies behind brain and heart coherence can build a strong foundation for manifestation practices.

  • Clearing Blocks: Techniques like hypnosis and EFT are crucial for removing subconscious blocks that hinder manifestation.

  • Energy Alchemy: Aligning your chakras and energy centers can significantly impact your manifestation success.

  • 80/20 Rule: Balance mindset (80%) with action (20%) to effectively manifest your dreams.

Get To Know Bianca Lysette: 

Bianca Lysette is a Manifestation & Mindset Coach and Brain Chemistry Guru, dedicated to empowering individuals through customized manifestation strategies. With a deep understanding of brain chemistry and the subtle dynamics of energy manipulation, Bianca expertly guides her clients in transforming their lives. She specializes in tailoring techniques that align with each person’s unique needs, enabling them to harness their energy and achieve their fullest potential.

Through her innovative approach, Bianca demystifies the science behind mindset and manifestation, making complex concepts accessible and actionable. Her passion for helping others is evident in her commitment to fostering personal growth and self-awareness. Whether you’re seeking to overcome obstacles, attract abundance, or simply enhance your mental well-being, Bianca’s expertise offers a transformative pathway to success.

Links Mentioned In The Show

More Resources:​

 

Keywords:

manifestation, mindset, authenticity, energy, subconscious, manifestation coach, brain chemistry, energy alchemy, human design, law of attraction, how to manifest your dreams, importance of mindset in manifestation, manifesting financial abundance tips, how to clear manifestation blocks, using hypnosis for manifestation, how to align chakras for manifestation, manifestation techniques for beginners, how to use numerology for manifestation, how to manifest love into your life, importance of divine timing in manifestation

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148815580Kajabi-2148815580Tue, 20 Aug 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong><span> </span></em>Master Your Mindset: Customizing Manifestation for Your Dream Life with Bianca Lysette</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Bianca explores what it means to be authentic, the science behind manifestation, and practical steps that listeners can use to manifest their dreams. Bianca, a seasoned manifestation coach, shares her personal journey, revealing how she went from skepticism to becoming a devoted practitioner and teacher of manifestation. The conversation shifts towards the importance of knowing oneself at a soul level and how tools like astrology and the human design chart can help in this endeavor.</p> <p>Bianca also discusses the pivotal role of brain chemistry and energy alignment in the manifestation process. Highlighting the significance of both mental clarity and physical action, she explains her 80/20 rule—80% mindset and 20% strategy. The episode delves into the concept of energy alchemy, emphasizing the need for customized manifestation techniques tailored to an individual's unique energy needs. Bianca shares actionable tips, such as the importance of small manifestations to build belief and the efficacy of practices like hypnosis and EFT for clearing mental blocks. This episode is a treasure trove of insights for anyone looking to deepen their understanding of manifestation and bring their desires to fruition.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Authentic Self</strong>: Embrace both positive and negative aspects of yourself to drive authenticity in your personal and professional life.</p> </li> <li> <p><strong>Brain Chemistry &amp; Manifestation</strong>: Understanding the scientific studies behind brain and heart coherence can build a strong foundation for manifestation practices.</p> </li> <li> <p><strong>Clearing Blocks</strong>: Techniques like hypnosis and EFT are crucial for removing subconscious blocks that hinder manifestation.</p> </li> <li> <p><strong>Energy Alchemy</strong>: Aligning your chakras and energy centers can significantly impact your manifestation success.</p> </li> <li> <p><strong>80/20 Rule</strong>: Balance mindset (80%) with action (20%) to effectively manifest your dreams.</p> </li> </ul> <p><em><strong><span>Get To Know Bianca Lysette:</span></strong></em> </p> <p><span>Bianca Lysette is a Manifestation &amp; Mindset Coach and Brain Chemistry Guru, dedicated to empowering individuals through customized manifestation strategies. With a deep understanding of brain chemistry and the subtle dynamics of energy manipulation, Bianca expertly guides her clients in transforming their lives. She specializes in tailoring techniques that align with each person’s unique needs, enabling them to harness their energy and achieve their fullest potential. </span></p> <p><span>Through her innovative approach, Bianca demystifies the science </span><span>behind mindset and manifestation, making complex concepts accessible and actionable. Her passion for helping others is evident in her commitment to fostering personal growth and self-awareness. Whether you’re seeking to overcome obstacles, attract abundance, or simply enhance your mental well-being, Bianca’s expertise offers a transformative pathway to success. </span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Bianca's website: <a href="https://biancalysette.com/" rel="noopener noreferrer nofollow" target="_blank">biancalysette.com</a></li> <li>Group Energy Healing Sessions:<a href="http://%20www.tansyrodgers.com" rel="noopener noreferrer nofollow" target="_blank"> www.tansyrodgers.com</a></li> <li>Doula Scholarship Application (beU Complete Empowerment Scholarship): ​​<a href="https://bebomia.com/scholarship-application/" rel="noopener noreferrer nofollow" target="_blank">https://bebomia.com/scholarship-application/</a></li> <li>Turmeric Gold by Fusionary Formulas: <a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Use TANSY15 to save 15% off your entire order</a> (**Affiliate link)</li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki &amp; Intuitive Healing Sessions</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>manifestation, mindset, authenticity, energy, subconscious, manifestation coach, brain chemistry, energy alchemy, human design, law of attraction, how to manifest your dreams, importance of mindset in manifestation, manifesting financial abundance tips, how to clear manifestation blocks, using hypnosis for manifestation, how to align chakras for manifestation, manifestation techniques for beginners, how to use numerology for manifestation, how to manifest love into your life, importance of divine timing in manifestation</p>no01:12:29Master Your Mindset: Customizing Manifestation for Your Dream Life with Bianca Lysettefull<![CDATA[Gut Health, Functional Bloodwork, & Managing Mental Health with Patricia Schneider]]>Episode Title:  Gut Health, Functional Bloodwork, & Managing Mental Health with Patricia Schneider

Episode summary:​ 

Patricia Schneider, a psychiatric mental health nurse practitioner, has spent the last 25 years pioneering a more integrative approach to healthcare. Patricia delves into her transition from traditional nursing to a more holistic, functional medicine framework, inspired by personal experiences and patient needs. This episode is rich with insights into how gut health, functional nutrition, and integrative psychiatry can revolutionize mental and physical well-being.

Patricia explores the crucial connections between the gut and brain, emphasizing how gut health directly impacts mental health. She provides practical advice on addressing gut dysbiosis, recognizing early symptoms of gut issues, and how functional nutrition can play a pivotal role in maintaining overall health. Moreover, the discussion extends to the often-overlooked vitamin deficiencies and their profound effects on mood and mental clarity, as well as strategies for optimizing thyroid function and managing adrenal fatigue in a holistic manner.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Integrative Health Practices: Patricia Schneider highlights the importance of integrating various modalities, including exercise, nutrition, and spirituality, into traditional healthcare to offer a more comprehensive treatment plan.

  • Gut-Brain Connection: Understanding how gut health influences mental health and learning practical ways to address gut dysbiosis.

  • Vitamin Deficiencies: Insights into common deficiencies like Vitamin D and their impacts on mental health, and the importance of addressing these deficiencies.

  • Functional Blood Work: The importance of functional blood work in identifying root causes of health issues and optimizing overall health.

  • Holistic Treatment Plans: Emphasizing meditation, stress management, and proper sleep hygiene as integral parts of a holistic approach to treating mental health.

Get To Know Patricia Schneider: 

Patricia Schneider is a seasoned psychiatric mental health nurse practitioner with over 25 years of experience in nursing. Patricia is dedicated to integrating holistic and functional medicine into her practice to help address mental health issues more comprehensively. She holds certifications as a functional blood work specialist and emphasizes the importance of nutrition, exercise, and alternative therapies in her work. Patricia is actively expanding her practice to include integrative psychiatry, aiming to offer a balanced approach between traditional medications and holistic treatments.

Links Mentioned In The Show

More Resources:​

 

Keywords:

nutrition, meditation, gut health, thyroid, vitamins, functional nutrition, mental health, integrative medicine, adrenal fatigue, holistic health, how to improve gut health naturally, benefits of meditation for stress, vitamin deficiencies and mental health, functional nutrition principles, integrative psychiatry practices

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148764539Kajabi-2148764539Tue, 13 Aug 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong><span>  </span></em><span>Gut Health, Functional Bloodwork, &amp; Managing Mental Health with Patricia Schneider</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Patricia Schneider, a psychiatric mental health nurse practitioner, has spent the last 25 years pioneering a more integrative approach to healthcare. Patricia delves into her transition from traditional nursing to a more holistic, functional medicine framework, inspired by personal experiences and patient needs. This episode is rich with insights into how gut health, functional nutrition, and integrative psychiatry can revolutionize mental and physical well-being.</p> <p>Patricia explores the crucial connections between the gut and brain, emphasizing how gut health directly impacts mental health. She provides practical advice on addressing gut dysbiosis, recognizing early symptoms of gut issues, and how functional nutrition can play a pivotal role in maintaining overall health. Moreover, the discussion extends to the often-overlooked vitamin deficiencies and their profound effects on mood and mental clarity, as well as strategies for optimizing thyroid function and managing adrenal fatigue in a holistic manner.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Integrative Health Practices</strong>: Patricia Schneider highlights the importance of integrating various modalities, including exercise, nutrition, and spirituality, into traditional healthcare to offer a more comprehensive treatment plan.</li> <li> <p><strong>Gut-Brain Connection</strong>: Understanding how gut health influences mental health and learning practical ways to address gut dysbiosis.</p> </li> <li> <p><strong>Vitamin Deficiencies</strong>: Insights into common deficiencies like Vitamin D and their impacts on mental health, and the importance of addressing these deficiencies.</p> </li> <li> <p><strong>Functional Blood Work</strong>: The importance of functional blood work in identifying root causes of health issues and optimizing overall health.</p> </li> <li> <p><strong>Holistic Treatment Plans</strong>: Emphasizing meditation, stress management, and proper sleep hygiene as integral parts of a holistic approach to treating mental health.</p> </li> </ul> <p><em><strong><span>Get To Know Patricia Schneider:</span></strong></em> </p> <p>Patricia Schneider is a seasoned psychiatric mental health nurse practitioner with over 25 years of experience in nursing. Patricia is dedicated to integrating holistic and functional medicine into her practice to help address mental health issues more comprehensively. She holds certifications as a functional blood work specialist and emphasizes the importance of nutrition, exercise, and alternative therapies in her work. Patricia is actively expanding her practice to include integrative psychiatry, aiming to offer a balanced approach between traditional medications and holistic treatments.</p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Website &amp; Live Workshop Information: <a href="https://wholehealthalternatives.com/" rel="noopener noreferrer nofollow" target="_blank">https://wholehealthalternatives.com/</a></li> <li>Doula Scholarship Application (beU Complete Empowerment Scholarship): ​​<a href="https://bebomia.com/scholarship-application/" rel="noopener noreferrer nofollow" target="_blank">https://bebomia.com/scholarship-application/</a></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki &amp; Intuitive Healing Sessions</a></li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>nutrition, meditation, gut health, thyroid, vitamins, functional nutrition, mental health, integrative medicine, adrenal fatigue, holistic health, how to improve gut health naturally, benefits of meditation for stress, vitamin deficiencies and mental health, functional nutrition principles, integrative psychiatry practices</p>no01:23:32Gut Health, Functional Bloodwork, & Managing Mental Health with Patricia Schneiderfull<![CDATA[Following Your Intuition, Healing Ancestral Trauma, & Radiating Your Light with Donna Wallace]]>Episode Title:  Following Your Intuition, Healing Ancestral Trauma, & Radiating Your Light with Donna Wallace

Episode summary:​ 

In this enlightening episode of “The Energy Fix,” host Tansy Rodgers sits down with Donna Wallace, a renowned emotional and energy healer, to explore the deep realms of intuition, energy healing, and ancestral patterns. Donna shares her journey from a corporate HR job to becoming a full-time healer, detailing the personal and professional awakenings that guided her path. This episode is a rich blend of spiritual insights and practical advice, aimed at helping listeners connect more deeply with their intuition and switch on their inner light.

Throughout the conversation, Donna delves into the mechanics of energy healing and its impact on emotional well-being. She emphasizes the role of family constellation therapy in resolving deep-seated family patterns and traumas, unlocking personal growth and life energy. The episode also explores Donna’s unique approach to creating soul-aligned jewelry that supports personal transformation and the ascension process. Listeners are offered various tools and methods to start incorporating these healing practices into their daily lives, making it a must-listen for anyone on a journey of self-discovery and spiritual awakening.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • The power of intuition: Donna highlights the importance of tuning into and trusting your intuition. Small, actionable steps can help build confidence in following intuitive guidance.

  • Energy healing benefits: Energy healing can release emotional and physical blocks, filling you with life force energy and enhancing your intuition.

  • Family constellation therapy: This modality helps resolve family system issues, allowing for the flow of love and life energy, ultimately transforming personal relationships and self-perception.

  • Custom soul jewelry: Through her House of Orion, Donna creates customized jewelry that energetically aligns with the wearer's soul, facilitating profound personal and spiritual growth.

  • Practical tools for everyday use: Simple practices such as connecting with divine light and engaging in intuition-based decision-making can have immediate, positive effects on your life.

Get To Know Donna Wallace: 

Donna Wallace is an emotional and energy healer, Reiki master, and founder of the House of Orion. With a background in HR from one of the big four banks in Australia, Donna transitioned into her healing work after a profound awakening while nursing her daughter. She specializes in family constellation therapy, Reiki, and intuitive healing. In addition, Donna creates custom-made jewelry tuned to the vibration of the wearer's soul, helping individuals activate their light and connect deeply with their spiritual path.

Links Mentioned In The Show

More Resources:​

 

Keywords:

intuition, healing, energy, Reiki, light, intuitive healing, energy clearing, soul connection, family constellation, life force energy, how to trust your intuition, benefits of energy healing, connecting with your soul, switching on your light, using gemstones for healing

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148764019Kajabi-2148764019Tue, 30 Jul 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong><span>  </span></em><span>Following Your Intuition, Healing </span>Ancestral Trauma, &amp; Radiating Your Light with Donna Wallace</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this enlightening episode of “The Energy Fix,” host Tansy Rodgers sits down with Donna Wallace, a renowned emotional and energy healer, to explore the deep realms of intuition, energy healing, and ancestral patterns. Donna shares her journey from a corporate HR job to becoming a full-time healer, detailing the personal and professional awakenings that guided her path. This episode is a rich blend of spiritual insights and practical advice, aimed at helping listeners connect more deeply with their intuition and switch on their inner light.</p> <p>Throughout the conversation, Donna delves into the mechanics of energy healing and its impact on emotional well-being. She emphasizes the role of family constellation therapy in resolving deep-seated family patterns and traumas, unlocking personal growth and life energy. The episode also explores Donna’s unique approach to creating soul-aligned jewelry that supports personal transformation and the ascension process. Listeners are offered various tools and methods to start incorporating these healing practices into their daily lives, making it a must-listen for anyone on a journey of self-discovery and spiritual awakening.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>The power of intuition:</strong> Donna highlights the importance of tuning into and trusting your intuition. Small, actionable steps can help build confidence in following intuitive guidance.</p> </li> <li> <p><strong>Energy healing benefits:</strong> Energy healing can release emotional and physical blocks, filling you with life force energy and enhancing your intuition.</p> </li> <li> <p><strong>Family constellation therapy:</strong> This modality helps resolve family system issues, allowing for the flow of love and life energy, ultimately transforming personal relationships and self-perception.</p> </li> <li> <p><strong>Custom soul jewelry:</strong> Through her House of Orion, Donna creates customized jewelry that energetically aligns with the wearer's soul, facilitating profound personal and spiritual growth.</p> </li> <li> <p><strong>Practical tools for everyday use:</strong> Simple practices such as connecting with divine light and engaging in intuition-based decision-making can have immediate, positive effects on your life.</p> </li> </ul> <p><em><strong><span>Get To Know Donna Wallace:</span></strong></em> </p> <p>Donna Wallace is an emotional and energy healer, Reiki master, and founder of the House of Orion. With a background in HR from one of the big four banks in Australia, Donna transitioned into her healing work after a profound awakening while nursing her daughter. She specializes in family constellation therapy, Reiki, and intuitive healing. In addition, Donna creates custom-made jewelry tuned to the vibration of the wearer's soul, helping individuals activate their light and connect deeply with their spiritual path.</p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p> Website: <a rel="noopener noreferrer nofollow" href="http://donnawallis.com.au" target="_blank">donnawallis.com.au</a></p> </li> <li> <p><a rel="noopener noreferrer nofollow" href="http://donnawallis.com.au" target="_blank"> </a>Instagram: <a href="https://www.instagram.com/donnawallacehealer" rel="noopener noreferrer nofollow" target="_blank">@donnawallishealer</a></p> </li> <li> <p>Free Energy Reading &amp; stone compliment: <a href="https://thehouseoforion.com.au/start_here/%20" rel="noopener noreferrer nofollow" target="_blank"><span>https://thehouseoforion.com.au/start_here/</span><span> </span></a></p> </li> <li> <p><a href="https://donnawallace.com.au/start-here/" rel="noopener noreferrer nofollow" target="_blank">Five Minute Morning Meditation</a></p> </li> <li>Doula Scholarship Application (beU Complete Empowerment Scholarship): ​​<a href="https://bebomia.com/scholarship-application/" rel="noopener noreferrer nofollow" target="_blank">https://bebomia.com/scholarship-application/</a></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>intuition, healing, energy, Reiki, light, intuitive healing, energy clearing, soul connection, family constellation, life force energy, how to trust your intuition, benefits of energy healing, connecting with your soul, switching on your light, using gemstones for healing</p>no01:31:20Following Your Intuition, Healing Ancestral Trauma, & Radiating Your Light with Donna Wallacefull<![CDATA[Hidden Influences: How Your Subconscious Shapes Health and Vitality with Dr. Lise Janelle]]>Episode title:​ Hidden Influences: How Your Subconscious Shapes Health and Vitality with Dr. Lise Janelle

Episode summary introduction:​ 

Get ready for a truly captivating episode of the Energy Fix podcast, where Tansy sits down with the amazing Dr. Lise Janelle. This conversation goes deep, uncovering how to smash through those sneaky subconscious blocks that hold you back from health and success. Dr. Lise is not only sharing her own riveting story but also dishing out life-changing advice on how to unlock your full potential.

Ever heard of the Heart Freedom Method? Well, Dr. Lise is about to blow your mind with this game-changing approach she's perfected to bust through those pesky limiting beliefs. She's living proof of what's possible, drawing on her own journey filled with athletic victories and her evolution in the professional world. Janelle’s message is crystal clear: staying true to your heart, owning your dreams, and flipping every hurdle into a stepping stone can lead to unimaginable growth.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Dr. Lise Janelle's lifelong mission is to help individuals connect deeply with their hearts to optimize their lives.
  • The discussion delves into overcoming internal resistance, the power of subliminal beliefs, and the journey to self-actualization.
  • Dr. Janelle introduces the Heart Freedom Method, which addresses and dispels subconscious blockers to personal success.
  • Through personal anecdotes, Dr. Janelle illustrates the lessons learned from embracing both support and challenges.
  • The upcoming book "Unstuck," co-authored with Jack Canfield, is set to deepen readers' understanding of the Heart Freedom Method.

Get To Know Dr. Lise Janelle: 

Dr. Lise Janelle is a renowned growth accelerator coach who empowers her clients with her groundbreaking Heart Freedom Method, facilitating rapid transformation by dismantling subconscious barriers to success. She’s been featured in many radio and TV interviews including CBC News and CTV’s Canada AM, she shares insights on overcoming inner resistance. A former championship rower and pioneer in women's Ice Canoeing, Lise embraces outdoor challenges like scaling Kilimanjaro and La Haute Route in Switzerland. Her journey from a top 10% earner as a chiropractor to coaching showcases unwavering commitment to personal growth. Founder of the Centre for Heart Living in Toronto, she authored "Conversations with the Heart," a guide to help the reader live a truly successful life. A member of the exclusive Transformational Leadership Council, Lise connects with leaders, leaving an indelible mark on personal development. Her story reflects resilience, passion, and an enduring dedication to guiding others toward their full potential. Dr. Lise is working on her upcoming book, "Unstuck" with Co-author Jack Canfield, to be released in Late 2024.

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

quantum jump, self actualization, mission statement, subconscious belief, subconscious mind, extreme freedom weekend, subconscious barrier, heart freedom method, subconscious resistance, avoidance patterns, dismantling subconscious barrier, boot camp, musical boot camp, athletic boot camp, navy seal boot camp, real life, challenges, illusion, worth, ambitions, inspiration, fear, creating heaven on earth, heart, gratitude, health, pill, injection, within me, holistic chiropractor, health triangle, structural, biochemical, emotions, commitment, amazing life, pleasure, suffering, support, direction, trust, worthy of love, soulmate, true love, love, comfort zone, passion, routine, habits, planet Earth, wisdom, grow, evolve, book

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148600061Kajabi-2148600061Mon, 29 Apr 2024 20:05:00 GMT<p><em><strong>Episode title:​ </strong></em><span>Hidden Influences: How Your Subconscious Shapes Health and Vitality with Dr. Lise Janelle</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>Get ready for a truly captivating episode of the Energy Fix podcast, where Tansy sits down with the amazing Dr. Lise Janelle. This conversation goes deep, uncovering how to smash through those sneaky subconscious blocks that hold you back from health and success. Dr. Lise is not only sharing her own riveting story but also dishing out life-changing advice on how to unlock your full potential.</p> <p>Ever heard of the Heart Freedom Method? Well, Dr. Lise is about to blow your mind with this game-changing approach she's perfected to bust through those pesky limiting beliefs. She's living proof of what's possible, drawing on her own journey filled with athletic victories and her evolution in the professional world. Janelle’s message is crystal clear: staying true to your heart, owning your dreams, and flipping every hurdle into a stepping stone can lead to unimaginable growth.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Dr. Lise Janelle's lifelong mission is to help individuals connect deeply with their hearts to optimize their lives.</li> <li>The discussion delves into overcoming internal resistance, the power of subliminal beliefs, and the journey to self-actualization.</li> <li>Dr. Janelle introduces the Heart Freedom Method, which addresses and dispels subconscious blockers to personal success.</li> <li>Through personal anecdotes, Dr. Janelle illustrates the lessons learned from embracing both support and challenges.</li> <li>The upcoming book "Unstuck," co-authored with Jack Canfield, is set to deepen readers' understanding of the Heart Freedom Method.</li> </ul> <p><em><strong><span>Get To Know Dr. Lise Janelle:</span></strong></em> </p> <p><span>Dr. Lise Janelle is a renowned growth accelerator coach who empowers her clients with her groundbreaking Heart Freedom Method, facilitating rapid transformation by dismantling subconscious barriers to success. She’s been featured in many radio and TV interviews including CBC News and CTV’s Canada AM, she shares insights on overcoming inner resistance. A former championship rower and pioneer in women's Ice Canoeing, Lise embraces outdoor challenges like scaling Kilimanjaro and La Haute Route in Switzerland. Her journey from a top 10% earner as a chiropractor to coaching showcases unwavering commitment to personal growth. Founder of the Centre for Heart Living in Toronto, she authored "Conversations with the Heart," a guide to help the reader live a truly successful life. A member of the exclusive Transformational Leadership Council, Lise connects with leaders, leaving an indelible mark on personal development. Her story reflects resilience, passion, and an enduring dedication to guiding others toward their full potential. Dr. Lise is working on her upcoming book, "Unstuck" with Co-author Jack Canfield, to be released in Late 2024.</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li> <p><span>Dr. Lise Website:<a href="http://%20www.unleashyourdreamlife.com" rel="noopener noreferrer nofollow" target="_blank"> www.unleashyourdreamlife.com</a></span></p> </li> <li> <p><span> </span><span>The Heart Freedom Method: <a href="http://www.heartfreedommethod.com" rel="noopener noreferrer nofollow" target="_blank">www.heartfreedommethod.com</a></span></p> </li> <li> <p>New Moon &amp; Intention Setting Workshop (5/7/24): <a href="https://www.tansyrodgers.com/offers/fCKpA6T8/checkout" rel="noopener noreferrer nofollow">https://www.tansyrodgers.com/offers/fCKpA6T8/checkout</a></p> </li> <li> <p>Crystal Reiki Group Energy Healing Class (5/23/24): <a href="https://www.tansyrodgers.com/offers/NncTHWD7/checkout" rel="noopener noreferrer nofollow">https://www.tansyrodgers.com/offers/NncTHWD7/checkout</a></p> </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p> <p>quantum jump, self actualization, mission statement, subconscious belief, subconscious mind, extreme freedom weekend, subconscious barrier, heart freedom method, subconscious resistance, avoidance patterns, dismantling subconscious barrier, boot camp, musical boot camp, athletic boot camp, navy seal boot camp, real life, challenges, illusion, worth, ambitions, inspiration, fear, creating heaven on earth, heart, gratitude, health, pill, injection, within me, holistic chiropractor, health triangle, structural, biochemical, emotions, commitment, amazing life, pleasure, suffering, support, direction, trust, worthy of love, soulmate, true love, love, comfort zone, passion, routine, habits, planet Earth, wisdom, grow, evolve, book</p>no01:30:25Hidden Influences: How Your Subconscious Shapes Health and Vitality with Dr. Lise Janellefull<![CDATA[CBD, Plant-Based Nutrition, & Holistic Wellness with Jodi Scott]]>Episode title:​  CBD, Plant-Based Nutrition, & Holistic Wellness with Jodi Scott

Episode summary introduction:​ 

In this inspiring episode of the podcast, Jodi Scott from Green Goo delves into the profound connection between gratitude, holistic wellness, and the power of plant-based healing. As she discusses the impact of intentional living both at home and in the broader scope of personal care, listeners are invited into a world where the quality of life is enhanced through natural means.

Jodi shares insights from her personal journey and the Green Goo mission, which seeks to revolutionize the health and wellness industry with environmentally conscious products. The episode traverses topics such as CBD's role in holistic healing, the importance of plant-based product development, and the challenges of promoting a natural lifestyle in a market saturated with synthetic solutions. Her engaging narrative and compelling stories illuminate a path toward a more vibrant and sustainable future for individual health and global well-being.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Gratitude as a Tool: Jodi and her family emphasize gratitude as a tangible tool for mindfulness that can improve daily life and decision-making.

  • SHAMAN Acronym: Sleep, Hydration, Antioxidants, Mindfulness, Avoid (harmful chemicals), and Nutrition are the key components of Jodi’s holistic approach to wellness.

  • Plant-Based Impact: The shift towards plant-based first-aid is gaining ground, with Green Goo at the forefront, challenging the status quo of the healthcare products industry.

  • Embracing CBD: The CBD renaissance within the wellness industry brings attention to both its healing properties and the importance of choosing quality sources for extraction.

  • Sustainability and Accessibility: Green Goo's commitment to sustainability is woven into every aspect of their business model, aiming for environmental consciousness without sacrificing affordability.

Get To Know Jodi Scott: 

Jodi Scott, CEO and Founder of Green Goo, is a seasoned visionary in Health & Wellness with over two decades of experience. Armed with a Master's degree in Health Psychology and a background in pre-med, she specializes in Psychoneuroimmunology, exploring the mind-body connection and the power of medicinal plants.

Under her leadership, Sierra Sage Herbs has thrived, birthing multiple renowned brands, including Green Goo First Aid, Southern Butter intimates, and the innovative Good Goo CBD line. Their mission centers on plant-based product development, guided by a unique full-spectrum lipid extraction process.

Jodi Scott's pioneering spirit is propelling the Health & Wellness industry toward a holistic future, marked by passion, innovation, and global impact.

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

holistic healing, plant based, CBD, sustainability, natural products, psychoneuroimmunology, gratitude, skincare, wellness, alternative medicine, green goo, Sierra Sage Herbs, global impact, mindfulness, accessibility, future of health and wellness, diversity, innovation, natural alternatives, regenerative agriculture, equitable access, testimonials, positive impact

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148585403Kajabi-2148585403Tue, 16 Apr 2024 15:20:00 GMT<p><em><strong>Episode title:​ </strong></em><strong> </strong>CBD, <span>Plant-Based Nutrition, &amp; Holistic Wellness with Jodi Scott</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>In this inspiring episode of the podcast, Jodi Scott from Green Goo delves into the profound connection between gratitude, holistic wellness, and the power of plant-based healing. As she discusses the impact of intentional living both at home and in the broader scope of personal care, listeners are invited into a world where the quality of life is enhanced through natural means.</p> <p>Jodi shares insights from her personal journey and the Green Goo mission, which seeks to revolutionize the health and wellness industry with environmentally conscious products. The episode traverses topics such as CBD's role in holistic healing, the importance of plant-based product development, and the challenges of promoting a natural lifestyle in a market saturated with synthetic solutions. Her engaging narrative and compelling stories illuminate a path toward a more vibrant and sustainable future for individual health and global well-being.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Gratitude as a Tool:</strong> Jodi and her family emphasize gratitude as a tangible tool for mindfulness that can improve daily life and decision-making.</p> </li> <li> <p><strong>SHAMAN Acronym:</strong> Sleep, Hydration, Antioxidants, Mindfulness, Avoid (harmful chemicals), and Nutrition are the key components of Jodi’s holistic approach to wellness.</p> </li> <li> <p><strong>Plant-Based Impact:</strong> The shift towards plant-based first-aid is gaining ground, with Green Goo at the forefront, challenging the status quo of the healthcare products industry.</p> </li> <li> <p><strong>Embracing CBD:</strong> The CBD renaissance within the wellness industry brings attention to both its healing properties and the importance of choosing quality sources for extraction.</p> </li> <li> <p><strong>Sustainability and Accessibility:</strong> Green Goo's commitment to sustainability is woven into every aspect of their business model, aiming for environmental consciousness without sacrificing affordability.</p> </li> </ul> <p><em><strong><span>Get To Know Jodi Scott:</span></strong></em> </p> <p><span>Jodi Scott, CEO and Founder of Green Goo, is a seasoned visionary in Health &amp; Wellness with over two decades of experience. Armed with a Master's degree in Health Psychology and a background in pre-med, she specializes in Psychoneuroimmunology, exploring the mind-body connection and the power of medicinal plants.</span></p> <p><span>Under her leadership, Sierra Sage Herbs has thrived, birthing multiple renowned brands, including Green Goo First Aid, Southern Butter intimates, and the innovative Good Goo CBD line. Their mission centers on plant-based product development, guided by a unique full-spectrum lipid extraction process.</span></p> <p><span>Jodi Scott's pioneering spirit is propelling the Health &amp; Wellness industry toward a holistic future, marked by passion, innovation, and global impact.</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li> <p><span>Green Goo Website: <a href="https://greengoo.com/pages/podcastpromo-copy" rel="noopener noreferrer nofollow">https://greengoo.com/pages/podcastpromo-copy</a></span></p> </li> <li> <p>Jodi's Personal IG: <a href="https://www.instagram.com/jodi_a_scott/" rel="noopener noreferrer nofollow">https://www.instagram.com/jodi_a_scott/</a></p> </li> <li> <p><span><span>Self Wellness App on IG: </span><a href="https://www.instagram.com/self.wellness.app/" rel="noopener noreferrer nofollow">https://www.instagram.com/self.wellness.app/</a></span></p> </li> <li> <p><span>Green Goo IG: <a href="https://www.instagram.com/greengoohelps/ " rel="noopener noreferrer nofollow">https://www.instagram.com/greengoohelps/ </a></span></p> </li> <li> <p><span>Youtube:<span> </span><a href="https://www.youtube.com/@JodiAllisonScott" rel="noopener noreferrer nofollow">https://www.youtube.com/@JodiAllisonScott</a></span></p> </li> <li> <p>New Moon &amp; Intention Setting Workshop (5/7/24): <a href="https://www.tansyrodgers.com/offers/fCKpA6T8/checkout" rel="noopener noreferrer nofollow">https://www.tansyrodgers.com/offers/fCKpA6T8/checkout</a></p> </li> <li> <p>Crystal Reiki Group Energy Healing Class (5/23/24): <a href="https://www.tansyrodgers.com/offers/NncTHWD7/checkout" rel="noopener noreferrer nofollow">https://www.tansyrodgers.com/offers/NncTHWD7/checkout</a></p> </li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) <span> </span></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p> <p>holistic healing, plant based, CBD, sustainability, natural products, psychoneuroimmunology, gratitude, skincare, wellness, alternative medicine, green goo, Sierra Sage Herbs, global impact, mindfulness, accessibility, future of health and wellness, diversity, innovation, natural alternatives, regenerative agriculture, equitable access, testimonials, positive impact</p>no01:16:35CBD, Plant-Based Nutrition, & Holistic Wellness with Jodi Scottfull<![CDATA[Is Stretching Harming You? Muscle Activation & Overcoming Chronic Pain with Yogi Aaron]]>Episode title:​ Is Stretching Harming You? Muscle Activation & Overcoming Chronic Pain with Yogi Aaron

Episode summary introduction:​ 

In this episode of "The Energy Fix," Tansy delves into an enlightening conversation with Yogi Aaron, exploring the broader implications of yoga beyond stretching and into the realms of personal manifesting and living intentionally. The discussion begins with Yogi Aaron's insights on stability, how it relates to one's life purpose, and the deep connection between yoga practices and moving inward to listen to the soul's voice.

Yogi Aaron highlights the distinction between unhealthy restlessness and the productive kind that propels toward purpose. With an emphasis on sitting with discomfort and cultivating love for intentional thought through 'bhavana,' rather than merely affirming desires, this episode seeks to redefine yoga's place in personal evolution. It's a rich dialogue that interweaves muscle activation, pain alleviation, and the transformative power of aligning practice with breath.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  Yogi Aaron advocates for a shift away from passive stretching in yoga to focus on muscle activation and anatomical understanding.
  • The conversation emphasizes the importance of 'bhavana,' cultivating a deep love for a thought or intention, over simply using affirmations as a wish list.
  • The goal of yoga, as put forth by Yogi Aaron, is not flexibility but alignment with life purpose, removal of obstacles, and contentment.
  • The concept of muscle pairs (agonist and antagonist) is central to understanding why certain muscles may feel tight and the erroneous approach of traditional stretching.
  • Ayama, the term used by Yogi Aaron, intertwines applied yoga anatomy with muscle activation, aiming to transcend the practice to a therapeutic level and assist individuals in living pain-free.

Get To Know Yogi Aaron: 

Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle ActivationTM. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica.

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

yoga, energy fix, yogi, conversation, enlightening, listeners, manifesting, intentional, stable, controversial topic, embodiment, self care, everyday living practice, chronic pain, healing journey, chronic inflammation, muscle activation, traditional stretching, muscle activation technique, muscle function, muscle activation practices, trunk flexors, hip flexors, dynamic stretching, passive stretching, ayama, yoga teachers, future of yoga, affirmations, visualization, physical health, mental health, emotional health, spiritual health, ayama applied yoga, anatomy and muscle activation certification program, stop stretching, yogiarin.com, pain free journey

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148568364Kajabi-2148568364Mon, 18 Mar 2024 09:00:00 GMT<p><em><strong>Episode title:​ </strong></em><span>Is Stretching Harming You? Muscle Activation &amp; Overcoming Chronic Pain with Yogi Aaron</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>In this episode of "The Energy Fix," Tansy delves into an enlightening conversation with Yogi Aaron, exploring the broader implications of yoga beyond stretching and into the realms of personal manifesting and living intentionally. The discussion begins with Yogi Aaron's insights on stability, how it relates to one's life purpose, and the deep connection between yoga practices and moving inward to listen to the soul's voice.</p> <p>Yogi Aaron highlights the distinction between unhealthy restlessness and the productive kind that propels toward purpose. With an emphasis on sitting with discomfort and cultivating love for intentional thought through 'bhavana,' rather than merely affirming desires, this episode seeks to redefine yoga's place in personal evolution. It's a rich dialogue that interweaves muscle activation, pain alleviation, and the transformative power of aligning practice with breath.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> Yogi Aaron advocates for a shift away from passive stretching in yoga to focus on muscle activation and anatomical understanding.</li> <li>The conversation emphasizes the importance of 'bhavana,' cultivating a deep love for a thought or intention, over simply using affirmations as a wish list.</li> <li>The goal of yoga, as put forth by Yogi Aaron, is not flexibility but alignment with life purpose, removal of obstacles, and contentment.</li> <li>The concept of muscle pairs (agonist and antagonist) is central to understanding why certain muscles may feel tight and the erroneous approach of traditional stretching.</li> <li>Ayama, the term used by Yogi Aaron, intertwines applied yoga anatomy with muscle activation, aiming to transcend the practice to a therapeutic level and assist individuals in living pain-free.</li> </ul> <p><em><strong><span>Get To Know Yogi Aaron:</span></strong></em> </p> <p>Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle ActivationTM. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica.</p> <ul> <li>Yogi Aaron FB: <a href="https://www.facebook.com/yogi.aaron.yoga" rel="noopener noreferrer nofollow" target="_blank">/Yogi.Aaron.yoga</a></li> <li>Yogi Aaron IG: <a href="https://www.instagram.com/yogi_aaron/" rel="noopener noreferrer nofollow" target="_blank">@Yogi_Aaron</a></li> <li>YouTube: <a href="https://www.youtube.com/c/YogiAaron" rel="noopener noreferrer nofollow" target="_blank">@Yogi_Aaron</a></li> </ul> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Yogi's Affirmation Sequence: <a href="http://smpl.ro/manifest-life" rel="noopener noreferrer nofollow" target="_blank">http://smpl.ro/manifest-life</a></li> <li>Connect with Yogi Aaron:<a href="https://www.theyogi.club/tansy" rel="noopener noreferrer nofollow" target="_blank"> https://www.theyogi.club/tansy</a></li> <li>Yogi's new book..."Stop Stretching! A new yogic approach to master your body and live pain-free":  <a href="https://amzn.to/3xHJmMk" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3xHJmMk</a></li> <li>Yogi's Life Story: <a href="https://youtu.be/2gOBBNhLbf4" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/2gOBBNhLbf4</a></li> <li>Get my weekly email connections! <a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow" target="_blank">www.tansyrodgers.com</a></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p> <p>yoga, energy fix, yogi, conversation, enlightening, listeners, manifesting, intentional, stable, controversial topic, embodiment, self care, everyday living practice, chronic pain, healing journey, chronic inflammation, muscle activation, traditional stretching, muscle activation technique, muscle function, muscle activation practices, trunk flexors, hip flexors, dynamic stretching, passive stretching, ayama, yoga teachers, future of yoga, affirmations, visualization, physical health, mental health, emotional health, spiritual health, ayama applied yoga, anatomy and muscle activation certification program, stop stretching, yogiarin.com, pain free journey</p>no01:24:32Is Stretching Harming You? Muscle Activation & Overcoming Chronic Pain with Yogi Aaronfull<![CDATA[A Journey Into Inner Child Healing, Trapped Emotions, & Chakras 101]]>Episode title:​  A Journey Into Inner Child Healing, Trapped Emotions, & Chakras 101

Episode summary introduction:​ 

In this profound solo episode of the Energy Fix, host Tansy Rodgers eloquently navigates the intricate journey of inner child healing, with an emphasis on releasing trapped emotions and the significance of chakra balancing. Engaging listeners with her personal experiences and professional insights, Tansy delves into transformative wellness practices. The dialogue is rich with strategies for tapping into one's core essence, fostering emotional resilience, and achieving a harmonious energetic state.

Listeners are guided through the poignant realization that the disregarding of one's inner child can manifest in various physical and emotional challenges. Tansy provides context-rich narration explaining how establishing a connection with our youthful spirit can lead to a profound awakening, contributing to overall wellness. The spotlight is also cast on the importance of chakras, acting as a life-force tapestry threading through our existence. Tansy's approachable and insightful perspective encourages self-discovery and personal evolution, making the show a treasure trove for anyone seeking a deeper understanding of holistic well-being.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Inner child healing is a transformative experience that addresses deep-rooted emotional issues for a more fulfilled life.
  • Trapped emotions, which are often remnants from past experiences, can cause mental and physical strain unless released.
  • Chakras serve as the body's energy centers that, when balanced, facilitate a state of equilibrium and clarity.
  • Practical energy work, such as breathwork and utilizing healing crystals, can be seamlessly incorporated into daily routines for maintaining energetic harmony.
  • Tansy gives practical, simple tips to weave energy work and connecting into your inner child throughout your busy day. 

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

inner child healing, trapped emotions, chakras, energy healing, emotional healing, chakra balancing, crystal healing, energy work, emotional well-being, self love, self compassion, grounding, chakra scan, chakra visualization, chakra alignment, energy harmony, emotional resilience, spiritual connection, crystal Reiki, intuitive healing, energy symphony, subconscious healing, transformation, authentic self, emotional liberation, energy balance, energy centers, energy field, energy flow, energy healing modalities, energy vibrations, emotional balance, emotional resilience, emotional well-being, energetic body, energetic field, energetic harmony, energetic instrument, energetic protection, energetic support, energetic well-being, heart chakra, inner child, inner child healing, intuitive healing, physical health, self compassion, self esteem, self expression, self love, spiritual connection, spiritual well-being, trapped emotions, vibrational energy

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148523809Kajabi-2148523809Mon, 12 Feb 2024 23:30:00 GMT<p><em><strong>Episode title:​ </strong></em><span> A Journey Into Inner Child Healing, Trapped Emotions, &amp; Chakras 101</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>In this profound solo episode of the Energy Fix, host Tansy Rodgers eloquently navigates the intricate journey of inner child healing, with an emphasis on releasing trapped emotions and the significance of chakra balancing. Engaging listeners with her personal experiences and professional insights, Tansy delves into transformative wellness practices. The dialogue is rich with strategies for tapping into one's core essence, fostering emotional resilience, and achieving a harmonious energetic state.</p> <p>Listeners are guided through the poignant realization that the disregarding of one's inner child can manifest in various physical and emotional challenges. Tansy provides context-rich narration explaining how establishing a connection with our youthful spirit can lead to a profound awakening, contributing to overall wellness. The spotlight is also cast on the importance of chakras, acting as a life-force tapestry threading through our existence. Tansy's approachable and insightful perspective encourages self-discovery and personal evolution, making the show a treasure trove for anyone seeking a deeper understanding of holistic well-being.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Inner child healing is a transformative experience that addresses deep-rooted emotional issues for a more fulfilled life.</li> <li>Trapped emotions, which are often remnants from past experiences, can cause mental and physical strain unless released.</li> <li>Chakras serve as the body's energy centers that, when balanced, facilitate a state of equilibrium and clarity.</li> <li>Practical energy work, such as breathwork and utilizing healing crystals, can be seamlessly incorporated into daily routines for maintaining energetic harmony.</li> <li>Tansy gives practical, simple tips to weave energy work and connecting into your inner child throughout your busy day. </li> </ul> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Crystal Reiki &amp; Intuitive Healing Sessions:<span> </span><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">https://www.tansyrodgers.com/crystalreiki</a></li> <li>Free, group virtual Crystal Reiki &amp; Intuitive Healing Session on 2/19/24 at 10 am EST! <a href="https://www.tansyrodgers.com/offers/AuzDGLnM" rel="noopener noreferrer nofollow" target="_blank">Grab your spot here.</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li>Crystal Reiki 1:1 Session:<a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank"> <span>https://www.tansyrodgers.com/crystalreiki</span></a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p> <p>inner child healing, trapped emotions, chakras, energy healing, emotional healing, chakra balancing, crystal healing, energy work, emotional well-being, self love, self compassion, grounding, chakra scan, chakra visualization, chakra alignment, energy harmony, emotional resilience, spiritual connection, crystal Reiki, intuitive healing, energy symphony, subconscious healing, transformation, authentic self, emotional liberation, energy balance, energy centers, energy field, energy flow, energy healing modalities, energy vibrations, emotional balance, emotional resilience, emotional well-being, energetic body, energetic field, energetic harmony, energetic instrument, energetic protection, energetic support, energetic well-being, heart chakra, inner child, inner child healing, intuitive healing, physical health, self compassion, self esteem, self expression, self love, spiritual connection, spiritual well-being, trapped emotions, vibrational energy</p>no01:01:29A Journey Into Inner Child Healing, Trapped Emotions, & Chakras 101full<![CDATA[Rising from the Ashes: Navigating Burnout with Resilience]]>Episode title:​  Rising from the Ashes: Navigating Burnout with Resilience

Episode summary introduction:​ 

In this compelling episode of "The Energy Fix," wellness enthusiast Tansy Rodgers delves into the intricate world of burnout. With a candid exploration of its causes, symptoms, and dangerous proximity in many people's lives, Tansy articulates the gravity of this condition with both vulnerability and expertise. A snapshot of the hour-long conversation, this episode is an essential tool for anyone grappling with or teetering on the edge of burnout.

Tansy opens up about her personal encounter with burnout, underscoring the significance of recognizing the condition and the sneaky nature of its symptoms. She comprehensively elaborates on the physical, emotional, and behavioral signs of burnout, enriching the podcast with concepts such as "mental well-being," "chronic stress," and "energy levels." This episode offers listeners clear insights into recognizing and combating burnout.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Burnout is a state of mental, physical, and emotional exhaustion that arises from prolonged chronic stress.
  • Physical activity, a healthy diet, and managing relationships are crucial in preventing and combating burnout.
  • Somatic healing and rekindling creativity play key roles in navigating out of burnout's grip.
  • The significance of reevaluating work and life priorities by taking regular breaks and prioritizing time off cannot be overstated.
  • Tansy's personal burnout story serves as a powerful illustration of the condition's severity and the importance of taking action.

 

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

 

burnout, mental well being, chronic stress, physical symptoms, emotional symptoms, behavior signs, burnout story, signs and symptoms of burnout, reevaluating priorities, nourishing creativity, physical activity, healthy diet, quality sleep, managing relationships, energy healing, self-care, self-love, resilience, mental health, emotional well being, stress management, work-life balance, self-care practices, burnout prevention, self-reflection, self-awareness, self-compassion, self-care routine, self-care tips, self-care strategies, self-care habits, self-care techniques, self-care practices, self-care activities, self-care rituals, self-care ideas, self-care for mental health, self-care for stress relief, self-care for burnout, self-care for well being, self-care for emotional health, self-care for physical health, self-care for work-life balance, self-care for women, self-care for men, self-care for busy people, self-care for professionals, self-care for entrepreneurs, self-care for students, self-care for parents, self-care for caregivers, self-care for healthcare workers, self-care for teachers, self-care for nurses, self-care for essential workers, self-care for remote workers, self-care for workaholics, self-care for high achievers, self-care for perfectionists, self-care for introverts, self-care for extroverts, self-care for self-love, self-care for self-compassion, self-care for self-reflection, self-care for self-awareness, self-care for self-improvement, self-care for personal growth, self-care for mental well being, self-care for emotional well being, self-care for physical well being, self-care for spiritual well being, self-care for overall well being

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148455236Kajabi-2148455236Mon, 22 Jan 2024 10:00:00 GMT<p><em><strong>Episode title:​ </strong></em><span> Rising from the Ashes: Navigating Burnout with Resilience</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>In this compelling episode of "The Energy Fix," wellness enthusiast Tansy Rodgers delves into the intricate world of burnout. With a candid exploration of its causes, symptoms, and dangerous proximity in many people's lives, Tansy articulates the gravity of this condition with both vulnerability and expertise. A snapshot of the hour-long conversation, this episode is an essential tool for anyone grappling with or teetering on the edge of burnout.</p> <p>Tansy opens up about her personal encounter with burnout, underscoring the significance of recognizing the condition and the sneaky nature of its symptoms. She comprehensively elaborates on the physical, emotional, and behavioral signs of burnout, enriching the podcast with concepts such as "mental well-being," "chronic stress," and "energy levels." This episode offers listeners clear insights into recognizing and combating burnout.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Burnout is a state of mental, physical, and emotional exhaustion that arises from prolonged chronic stress.</li> <li>Physical activity, a healthy diet, and managing relationships are crucial in preventing and combating burnout.</li> <li>Somatic healing and rekindling creativity play key roles in navigating out of burnout's grip.</li> <li>The significance of reevaluating work and life priorities by taking regular breaks and prioritizing time off cannot be overstated.</li> <li>Tansy's personal burnout story serves as a powerful illustration of the condition's severity and the importance of taking action.</li> </ul> <p> </p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Crystal Reiki &amp; Intuitive Healing Sessions: <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">https://www.tansyrodgers.com/crystalreiki</a></li> <li>Custom-made Crystal Essential Oil Rollerbottles: <a href="https://www.tansyrodgers.com/rollerbottles" rel="noopener noreferrer nofollow" target="_blank">https://www.tansyrodgers.com/rollerbottles</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li>Crystal Reiki 1:1 Session:<a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank"> <span>https://www.tansyrodgers.com/crystalreiki</span></a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p> <p> </p> <p>burnout, mental well being, chronic stress, physical symptoms, emotional symptoms, behavior signs, burnout story, signs and symptoms of burnout, reevaluating priorities, nourishing creativity, physical activity, healthy diet, quality sleep, managing relationships, energy healing, self-care, self-love, resilience, mental health, emotional well being, stress management, work-life balance, self-care practices, burnout prevention, self-reflection, self-awareness, self-compassion, self-care routine, self-care tips, self-care strategies, self-care habits, self-care techniques, self-care practices, self-care activities, self-care rituals, self-care ideas, self-care for mental health, self-care for stress relief, self-care for burnout, self-care for well being, self-care for emotional health, self-care for physical health, self-care for work-life balance, self-care for women, self-care for men, self-care for busy people, self-care for professionals, self-care for entrepreneurs, self-care for students, self-care for parents, self-care for caregivers, self-care for healthcare workers, self-care for teachers, self-care for nurses, self-care for essential workers, self-care for remote workers, self-care for workaholics, self-care for high achievers, self-care for perfectionists, self-care for introverts, self-care for extroverts, self-care for self-love, self-care for self-compassion, self-care for self-reflection, self-care for self-awareness, self-care for self-improvement, self-care for personal growth, self-care for mental well being, self-care for emotional well being, self-care for physical well being, self-care for spiritual well being, self-care for overall well being</p>yes00:52:39Rising from the Ashes: Navigating Burnout with Resiliencefull<![CDATA[An 8-Step Process To Whole Health with Udo Eramus]]>Episode title:​  An 8-Step Process To Whole Health with Udo Eramus

Episode summary introduction:​ 

Getting healthy is not just about exercising more and eating the right foods — it's so much more! Whole health is about reconnecting to your essence and to your soul. It's about reconnecting to your spirit and listening to who you are and who you were meant to be. And, it's about learning that you and the potential of who you runs deeper than any cavern.  

Join Udo Eramus of Udo's Choice supplement line as he discusses why the quality of the oils you eat are critical to your overall health, why harnessing your life force energy can drastically improve your life, why meditation should be in your health protocol, how heartache is your greatest gift, and his 8-step process to gain true, whole health at any stage of life!

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Here's some of what you will hear:

  • Why presence is so important to Udo
  • Why being a pesticide sprayer changed his life and why he focused so intensely on healthy fats
  • Why Udo doesn't believe we need more motivation, why your life energy is critical to your health, and "God is within us"
  • Why meditation, stillness practices, and self-knowing is so important for healing
  • The difficulty of connecting back to your true essence and how life's triggers can through you deep into heartache
  • Why heartache is our greatest gift and how to move through it and use it
  • Udo's 8 step process to whole health
  • Tips of how to get into more stillness and back to your true essence

Get To Know Udo Eramus: 

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.

Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

Links Mentioned In The Show:

- Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram [5:50]

- Where to find Udo: [1:14:58]

More Resources:​

High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**) 

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148010266Kajabi-2148010266Mon, 07 Aug 2023 09:00:00 GMT<p><em><strong>Episode title:​</strong> <strong> </strong></em>An 8-Step Process To Whole Health with Udo Eramus</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>Getting healthy is not just about exercising more and eating the right foods — it's so much more! Whole health is about reconnecting to your essence and to your soul. It's about reconnecting to your spirit and listening to who you are and who you were meant to be. And, it's about learning that you and the potential of who you runs deeper than any cavern.  </p> <p>Join Udo Eramus of Udo's Choice supplement line as he discusses why the quality of the oils you eat are critical to your overall health, why harnessing your life force energy can drastically improve your life, why meditation should be in your health protocol, how heartache is your greatest gift, and his 8-step process to gain true, whole health at any stage of life!</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Here's some of what you will hear:</strong></em></p> <ul> <li>Why presence is so important to Udo</li> <li>Why being a pesticide sprayer changed his life and why he focused so intensely on healthy fats</li> <li>Why Udo doesn't believe we need more motivation, why your life energy is critical to your health, and "God is within us"</li> <li>Why meditation, stillness practices, and self-knowing is so important for healing</li> <li>The difficulty of connecting back to your true essence and how life's triggers can through you deep into heartache</li> <li>Why heartache is our greatest gift and how to move through it and use it</li> <li>Udo's 8 step process to whole health</li> <li>Tips of how to get into more stillness and back to your true essence</li> </ul> <p><em><strong><span>Get To Know Udo Eramus:</span></strong></em> </p> <p><span>The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.</span></p> <p><span>Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>- Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram [5:50]</p> <p><span>- Where to find Udo: [1:14:58]</span></p> <ul> <li><span>Websites : <a href="https://udoschoice.com/" rel="noopener noreferrer nofollow" target="_blank">https://udoschoice.com/</a> and <a href="https://udoerasmus.com/" rel="noopener noreferrer nofollow" target="_blank">https://udoerasmus.com/</a></span></li> <li><span>Facebook: <a href="https://www.facebook.com/theudoerasmus/" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/theudoerasmus/</span></a> @udoerasmus</span></li> <li>Instagram: <a href="https://www.instagram.com/udoerasmus/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/udoerasmus/</span></a> / @udoerasmus</li> <li>Oil social: <a href="https://www.instagram.com/udoschoiceofficial/" rel="noopener noreferrer nofollow"><span>https://www.instagram.com/udoschoiceofficial/</span></a> / @udoschoiceofficial </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>no01:20:17An 8-Step Process To Whole Health with Udo Eramusfull<![CDATA[Embracing Worthiness & Self-Love To Shift Old Family Paradigms with Terri Britt]]>Episode title:​  Embracing Worthiness & Self-Love To Shift Old Family Paradigms with Terri Britt

Episode summary introduction:​

Terri Britt says "Claim Your Crown!" The world is shifting. And, the paradigms we know are shifting even faster. Now, more than ever, it is critical to help the shift happen so that we can create a better world around us. The first step of doing that is learning how to step into gratitude, surrender and unconditional self-love, not only for the way we interact with the world but for our own inner landscape and wellbeing. 

In this episode, join Terri Britt as she talks about how winning the Miss USA crown was a pivotal moment to catapult her into her own self-growth and healing, what she learned when she learned to step into gratitude and surrender, why unconditional love is the first step to becoming the change, why it is essential that we start to shift the old family paradigms, and how you can begin to heal and transform your sense of worthiness in a society that is set up to make you feel unworthy. This episode is jam-packed with inspirational goodness!

Topics discussed in this episode:​ ​

- Get to know Terri Britt, her word of embodiment, and how she is living it right now [5:05]

- Stepping into gratitude, surrender, and letting go [9:54]

- Terri's journey, how she got to where she is now, and how she is influencing the family and global paradigm shifts that are happening right now [14:08]

- Unconditional self-love, teaching others to love themselves, and poverty consciousness vs. prosperity consciousness [32:00]

- Old family paradigms, why it's important to shift that, and why it is most important now [45:50]

- Worthiness, it's effect as a core wound, why do women struggle so much with worthiness, and how can you shift this [52:29]

- How to start stepping into feeling worthiness and heal that core wound  [1:07:03]

- How to connect with Terri, where you can find her, and last words [1:14:00]

Get To Know Terri Britt:

Former Miss USA, Terri Britt, is the founder of Women Leaders of Love global community, and is a Spiritual Coach, Energetic Healer and Change Agent for women and their families. She’s the author of several books, including the award-winning, "The Enlightened Mom," as well as her newest e-book, "Women Leaders of Love." For over twenty years, Terri has been inspiring people to claim their crowns and own their worth, so they feel nurtured, loved and supported in every area of life, and become pioneers of change for their families, communities and the world.

Website: www.terribritt.com

Links Mentioned In The Show:

- Terri's TedX Talk: https://rb.gy/debpzx

- Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! (**Affiliate link**) [41:28]

- Worthiness Quotient Quiz: www.terribritt.com/quiz [1:00:30]

- Terri's powerful transformational digital program, "The Worthiness Quotient. Use coupon code 'TALK' to get 50% off!: www.terribritt.com/worthy [1:15:30]

- Free Worthiness Quotient Breakthrough Bundle: www.terribritt.com/leaders (You’ll receive her life-changing e-book, “Women Leaders of Love,” as well as three companion guided meditations to help you step into your purpose.) [1:17:40]

More Resources:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147861024Kajabi-2147861024Mon, 20 Feb 2023 10:00:00 GMT<p><em><strong>Episode title:​ </strong></em><strong> </strong>Embracing Worthiness &amp; Self-Love To Shift Old Family Paradigms with Terri Britt</p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Terri Britt says "Claim Your Crown!" The world is shifting. And, the paradigms we know are shifting even faster. Now, more than ever, it is critical to help the shift happen so that we can create a better world around us. The first step of doing that is learning how to step into gratitude, surrender and unconditional self-love, not only for the way we interact with the world but for our own inner landscape and wellbeing. </p> <p>In this episode, join Terri Britt as she talks about how winning the Miss USA crown was a pivotal moment to catapult her into her own self-growth and healing, what she learned when she learned to step into gratitude and surrender, why unconditional love is the first step to becoming the change, why it is essential that we start to shift the old family paradigms, and how you can begin to heal and transform your sense of worthiness in a society that is set up to make you feel unworthy. This episode is jam-packed with inspirational goodness!</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Terri Britt, her word of embodiment, and how she is living it right now <span>[5:05]</span></p> <p><span>- Stepping into gratitude, surrender, and letting go [9:54]</span></p> <p><span>- Terri's journey, how she got to where she is now, and how she is influencing the family and global paradigm shifts that are happening right now [14:08</span><span>]</span></p> <p><span>- Unconditional self-love, teaching others to love themselves, and poverty consciousness vs. prosperity consciousness [32:00]</span></p> <p><span>- Old family paradigms, why it's important to shift that, and why it is most important now </span><span>[45:50]</span></p> <p><span>- Worthiness, it's effect as a core wound, why do women struggle so much with worthiness, and how can you shift this [52:29]</span></p> <p><span>- How to start stepping into feeling worthiness and heal that core wound  [1:07:03]</span></p> <p><span>- How to connect with Terri, where you can find her, and last words [1:14:00]</span></p> <p><em><strong><span>Get To Know Terri Britt:</span></strong></em></p> <p><span>Former Miss USA, Terri Britt, is the founder of Women Leaders of Love global community, and is a Spiritual Coach, Energetic Healer and Change Agent for women and their families. She’s the author of several books, including the award-winning, "The Enlightened Mom," as well as her newest e-book, "Women Leaders of Love." For over twenty years, Terri has been inspiring people to claim their crowns and own their worth, so they feel nurtured, loved and supported in every area of life, and become pioneers of change for their families, communities and the world. </span></p> <p><span>Website: <a href="http://www.terribritt.com/" rel="noopener noreferrer nofollow"><span>www.terribritt.com</span></a></span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>- Terri's TedX Talk: <a href="https://rb.gy/debpzx" rel="noopener noreferrer nofollow" target="_blank">https://rb.gy/debpzx</a></p> <p>- <span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! (**Affiliate link**)</span> [41:28]</p> <p>- <span>Worthiness Quotient Quiz: <a href="http://www.terribritt.com/quiz" rel="noopener noreferrer nofollow"><span>www.terribritt.com/quiz</span></a> [1:00:30]</span></p> <p><span>- Terri's powerful transformational digital program, "The Worthiness Quotient. Use coupon code 'TALK' to get 50% off!: <a href="http://www.terribritt.com/worthy" rel="noopener noreferrer nofollow">www.terribritt.com/worthy</a> [1:15:30]</span></p> <p><span>- F</span><span>ree Worthiness Quotient Breakthrough Bundle: </span><span><a href="http://www.terribritt.com/leaders" rel="noopener noreferrer nofollow">www.terribritt.com/leaders</a> (</span><span>You’ll receive her life-changing e-book, “Women Leaders of Love,” as well as three companion guided meditations to help you step into your purpose.) [1:17:40]</span></p> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry</a></span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! (**Affiliate link**)</span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>no01:20:32Embracing Worthiness & Self-Love To Shift Old Family Paradigms with Terri Brittfull<![CDATA[Money Relationship, Scarcity, & Fear with Brittany Tam]]>Episode title:​ Money Relationship, Scarcity, & Fear with Brittany Tam

Episode summary introduction:​

Money is just energy, but we give so much power to it. And this power is typically fueled by fear, traumas, wounds, and life experiences. Shifting your relationship with money can help to shift every area of your life — your money relationship is typically the way you operate in other areas of your life. In this episode, Brittany Tam talks all about money relationship, fears, scarcity mindset, and how that can shift our reality.

In this podcast, learn about Brittany and her journey, how money fears present themselves, why your relationship with money can increase your happiness and vitality, archetypes and how they relate to money, and tangible ideas of how to improve your money relationship!

Topics discussed in this episode:​ ​

- Get to know Brittany, her word of embodiment, and how she is living it right now [12:06]

- Brittany's experience as an educator, how working with kids helped her to shift her mindset, and the her journey that brought her to where she is today [21:30]

- Lessons that she saw around money scarcity and fear while working with so many different cultures [27:17]

- How she shifted to bookkeeping and really challenged her money relationship [32:45]

- Why she doesn't like the term "money mindset" and what she prefers to say instead [36:25]

- Why is it important to heal our relationship with money and how does it impact every area of your life [40:20]

- How does money relationship help us show up more completely in this life and how do we embrace it [44:06]

- Archetypes and money relationship [47:40]

- How can you better step into the receiving energy of healing your relationship with money [48:48]

- Tips on how to heal the relationship with money and how to make the biggest impact in your life [52:45]

- How to honor timing and moving forward [58:00]

- Your relationship with money and how healing it can shift your life and help you live more optimally [1:02:05]

- Mains phrases, words, and signs that you are in money fear and scarcity; archetypes role in money relationship [1:04:11]

- Finance dates and other tangibles to help you heal your relationship with money [1:08:20]

- How to connect with Brittany and last words [1:14:24]

Get To Know Brittany Tam: 

Brittany is an educator turned bookkeeper turned money guide. After teaching for 10 years, she found herself experiencing burnout, and was looking for a change. She went into bookkeeping with the naive dream of helping business owners feel empowered through a deep understanding of their finances. Through this work, she came to the realization that life is more complex than 'get your data in, get it processed, receive reports,' and a real barrier to clarity comes from the unconscious patterns of behavior we go through when working with money. She's diving into delight, and what delights her is digging into the relationship we have with money and shining a light on what's driving it, so that we can move through our money life with more awareness, intention and ease.

Website: thefee.ca 

 

Links Mentioned In The Show:

- Book your 'Energize' 90-min 1:1 session [6:47]

- Book your 'Nutrition & Nourishment' 90-min 1:1 session [9:30]

-Get 20% off, free shipping, and a free 30-minute coaching session with me (coaching for orders over $75 or more) [10:55] **Website still a work in progress, but shop away!!

- Brittany's Download link: thefee.ca/downloads [1:14:50]

Links to explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147820642Kajabi-2147820642Tue, 15 Nov 2022 10:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Money Relationship, Scarcity, &amp; Fear with Brittany Tam</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Money is just energy, but we give so much power to it. And this power is typically fueled by fear, traumas, wounds, and life experiences. Shifting your relationship with money can help to shift every area of your life — your money relationship is typically the way you operate in other areas of your life. In this episode, Brittany Tam talks all about money relationship, fears, scarcity mindset, and how that can shift our reality.</p> <p>In this podcast, learn about Brittany and her journey, how money fears present themselves, why your relationship with money can increase your happiness and vitality, archetypes and how they relate to money, and tangible ideas of how to improve your money relationship!</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Brittany, her word of embodiment, and how she is living it right now <span>[12:06]</span></p> <p><span>- Brittany's experience as an educator, how working with kids helped her to shift her mindset, and the her journey that brought her to where she is today [21:30]</span></p> <p><span>- Lessons that she saw around money scarcity and fear while working with so many different cultures [27:17]</span></p> <p><span>- How she shifted to bookkeeping and really challenged her money relationship [32:45]</span></p> <p><span>- Why she doesn't like the term "money mindset" and what she prefers to say instead</span><span> </span><span>[36:25]</span></p> <p><span>- Why is it important to heal our relationship with money and how does it impact every area of your life [40:20]</span></p> <p><span>- How does money relationship help us show up more completely in this life and how do we embrace it [44:06]</span></p> <p><span>- Archetypes and money relationship [47:40]</span></p> <p><span>- How can you better step into the receiving energy of healing your relationship with money [48:48]</span></p> <p><span>- Tips on how to heal the relationship with money and how to make the biggest impact in your life [52:45]</span></p> <p><span>- How to honor timing and moving forward [58:00]</span></p> <p><span>- Your relationship with money and how healing it can shift your life and help you live more optimally [1:02:05]</span></p> <p><span>- Mains phrases, words, and signs that you are in money fear and scarcity; archetypes role in money relationship [1:04:11]</span></p> <p><span>- Finance dates and other tangibles to help you heal your relationship with money [1:08:20]</span></p> <p><span>- How to connect with Brittany and last words [1:14:24]</span></p> <p><em><strong><span>Get To Know Brittany Tam:</span></strong></em><span> </span></p> <p><span>Brittany is an educator turned bookkeeper turned money guide. After teaching for 10 years, she found herself experiencing burnout, and was looking for a change. She went into bookkeeping with the naive dream of helping business owners feel empowered through a deep understanding of their finances. Through this work, she came to the realization that life is more complex than 'get your data in, get it processed, receive reports,' and a real barrier to clarity comes from the unconscious patterns of behavior we go through when working with money. She's diving into delight, and what delights her is digging into the relationship we have with money and shining a light on what's driving it, so that we can move through our money life with more awareness, intention and ease.</span></p> <p><span>Website: <a href="http://thefee.ca/" rel="noopener noreferrer nofollow"><span>thefee.ca</span></a> </span></p> <p> </p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>- <a href="https://www.tansyrodgers.com/offers/FKBdQL9p" rel="noopener noreferrer nofollow" target="_blank">Book your 'Energize' 90-min 1:1 session </a>[6:47]</p> <p>- <a href="https://www.tansyrodgers.com/offers/zV39RzLV" rel="noopener noreferrer nofollow" target="_blank">Book your 'Nutrition &amp; Nourishment' 90-min 1:1 session </a>[9:30]</p> <p>-<a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">Get 20% off, free shipping, and a free 30-minute coaching session with me (coaching for orders over $75 or more)</a> [10:55] **Website still a work in progress, but shop away!!</p> <p>- Brittany's <span>Download link: </span><a href="http://thefee.ca/downloads" rel="noopener noreferrer nofollow"><span>thefee.ca/downloads</span></a><span> [1:14:50]</span></p> <p><span><em><strong>Links to explore more:​</strong></em></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>no01:17:30Money Relationship, Scarcity, & Fear with Brittany Tamfull<![CDATA[Healing & Working Through Addiction]]>Episode title:​ Healing & Working Through Addiction

Episode summary introduction:​

In this solo episode, I am addressing the topic of addiction, one that I have been seeing over and over again all around me. It is easy to get stuck in old patterns and behaviors that don't serve you. And, no matter what your addictive tendency may be, no matter how small or large that it is, know that there are ways to heal and work through them to bring you into a healthier place!

In this episode, I talk about the influence of your social circles, your environment, and even the words that you speak to yourself. I also talk about how nutrition and sugar plays a role in addiction, why you want to focus on rewiring your brain, tangible steps you can take to heal old wounds, traumas, and beliefs, and why inner child healing could be one of the most powerful things you ever done.

**Please note that this is for entertainment purposes only and if you have addiction issues that are threatening your life, the life of another, or that feels like you are struggling to manage it, that you should seek out professional help and assistance. Do not do this work alone if that feels like it is too much for you to do alone — seek professional guidance and support! 

**Also note that I share experiences that have worked for me and that those techniques may not be the right ones for you. Please take what resonates and leave what does not.

Topics discussed in this episode:​ ​

- Why do people have addictions and where are they coming from [4:10]

- Fear of facing situations, detachment, and addiction [11:11]

- Social influences, environment, people, and behaviors and how they influence addictive patterns [15:23]

- Traumas, old wounds, and belief clearing for healing addictive patterns [26:29]

- Sinking into brain-rewiring through visualization, learning to let go, and mantras [30:16]

- Shifting into my heart, self-forgiveness, and allowing myself to connect with the essence of yourself again [32:23]

- Connecting to your inner child, soothing that child, and supporting yourself where you need it [34:34]

- Nutrition, sugar, processed foods, and how that plays a role in addictive tendencies and emotional balance [38:14]

Links Mentioned In The Show:

- Black Friday/Cyber Monday sales - email me at tansynr@tansyrodgers.com to lock in your purchase [20:25]

- Instagram @tansyrodgerswellness [25:50]

- beU Therapeutic Crystal Jewelry: Email me at tansynr@tansyrodgers.com for more information (15% off first order when mentioning this episode)

Links to explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147816034Kajabi-2147816034Mon, 07 Nov 2022 23:01:00 GMT<p><em><strong>Episode title:​</strong></em><span> Healing &amp; Working Through Addiction</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>In this solo episode, I am addressing the topic of addiction, one that I have been seeing over and over again all around me. It is easy to get stuck in old patterns and behaviors that don't serve you. And, no matter what your addictive tendency may be, no matter how small or large that it is, know that there are ways to heal and work through them to bring you into a healthier place!</p> <p>In this episode, I talk about the influence of your social circles, your environment, and even the words that you speak to yourself. I also talk about how nutrition and sugar plays a role in addiction, why you want to focus on rewiring your brain, tangible steps you can take to heal old wounds, traumas, and beliefs, and why inner child healing could be one of the most powerful things you ever done.</p> <p>**Please note that this is for entertainment purposes only and if you have addiction issues that are threatening your life, the life of another, or that feels like you are struggling to manage it, that you should seek out professional help and assistance. Do not do this work alone if that feels like it is too much for you to do alone — seek professional guidance and support! </p> <p>**Also note that I share experiences that have worked for me and that those techniques may not be the right ones for you. Please take what resonates and leave what does not.</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Why do people have addictions and where are they coming from <span>[4:10]</span></p> <p><span>- Fear of facing situations, detachment, and addiction [11:11]</span></p> <p><span>- Social influences, environment, people, and behaviors and how they influence addictive patterns [15:23]</span></p> <p><span>- Traumas, old wounds, and belief clearing for healing addictive patterns [26:29]</span></p> <p><span>- Sinking into brain-rewiring through visualization, learning to let go, and mantras</span><span> </span><span>[30:16]</span></p> <p><span>- Shifting into my heart, self-forgiveness, and allowing myself to connect with the essence of yourself again [32:23]</span></p> <p><span>- Connecting to your inner child, soothing that child, and supporting yourself where you need it [34:34]</span></p> <p><span>- Nutrition, sugar, processed foods, and how that plays a role in addictive tendencies and emotional balance [38:14]</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>- Black Friday/Cyber Monday sales - email me at <a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to lock in your purchase [20:25]</p> <p>- Instagram @tansyrodgerswellness [25:50]</p> <p>- beU Therapeutic Crystal Jewelry: Email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> for more information (15% off first order when mentioning this episode)</p> <p><span><em><strong>Links to explore more:​</strong></em></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>no00:45:24Healing & Working Through Addictionfull<![CDATA[How To Avoid Burnout]]>Episode title:​ How To Avoid Burnout

Episode summary introduction:​

Feeling stressed and burned out is far too common and definitely not fun! When you get stuck on a cycle of overwhelm and frustration, it can feel like you are plunging deep into the pits of burn out way faster than you realized. But there are tangible things you can do to offset that burn out, to help you start decreasing stress and making it more manageable, and to help you shift your perspective as you do so.

In this episode, I talk about why entering a parasympathetic state is critical for avoiding burnout, 5 main ways to enter the parasympathetic state, how your beliefs and perspectives may be making stressful situations worse, and what you can do to get your life more aligned and avoid another crash and burn in your health and your life.

Topics discussed in this episode:​ ​

- When I noticed that I was burning out and how life can force you into a pattern interrupt to shift into a new way of being [6:32]

- Boundaries, saying Yes to what truly lights you up, knowing what your priorities are, stepping towards your core values, and being in better alignment with your life [11:00]

- Stress truths, why having stress in your life is important, why it's important to learn how to use life's natural stress more wisely, and what makes beliefs sticky  [14:14]

- Brain plasticity and why it is critical to step into your parasympathetic to avoid burnout [21:43]

- Why willpower will never create habit change (and what will!) [24:24]

- The breath and how it helps you to enter a calm state [30:11]

- Earthing, energetic grounding, health benefits, and techniques/exercises to get more grounding in [33:22]

- Moving your body, the correct body movement when you are in a high stress state, balancing your energy, and opening up your chakras [38:49]

- The power of touch, EFT ("Tapping"), Acupressure points, and using your hands to create more calm [42:35]

- How sleep calms you down and tips to help you get (better) sleep [47:07]

Links from the show:

Interested in the Break Your Plateau Coaching program? Schedule a Free Breakthrough call to discover if it is right for you  or email me here [2:52]

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community [28:08]

"The EFT Manual" mentioned in podcast (non-affliate): Check out here

 Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147731123Kajabi-2147731123Mon, 09 May 2022 21:53:00 GMT<p><em><strong>Episode title:​</strong></em><span> How To Avoid Burnout</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Feeling stressed and burned out is far too common and definitely not fun! When you get stuck on a cycle of overwhelm and frustration, it can feel like you are plunging deep into the pits of burn out way faster than you realized. But there are tangible things you can do to offset that burn out, to help you start decreasing stress and making it more manageable, and to help you shift your perspective as you do so.</p> <p>In this episode, I talk about why entering a parasympathetic state is critical for avoiding burnout, 5 main ways to enter the parasympathetic state, how your beliefs and perspectives may be making stressful situations worse, and what you can do to get your life more aligned and avoid another crash and burn in your health and your life.</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- When I noticed that I was burning out and how life can force you into a pattern interrupt to shift into a new way of being <span>[6:32]</span></p> <p><span>- Boundaries, saying Yes to what truly lights you up, knowing what your priorities are, stepping towards your core values, and being in better alignment with your life [11:00]</span></p> <p><span>- Stress truths, why having stress in your life is important, why it's important to learn how to use life's natural stress more wisely, and what makes beliefs sticky  [14:14]</span></p> <p><span>- Brain plasticity and why it is critical to step into your parasympathetic to avoid burnout [21:43]</span></p> <p><span>- W<span>hy willpower will never create habit change (and what will!)</span> [24:24]</span></p> <p><span>- The breath and how it helps you to enter a calm state [30:11]</span></p> <p><span>- Earthing, energetic grounding, health benefits, and techniques/exercises to get more grounding in <span>[33:22</span>]</span></p> <p><span>- Moving your body, the correct body movement when you are in a high stress state, balancing your energy, and opening up your chakras</span><span><span> </span></span><span>[38:49]</span></p> <p><span>- The power of touch, EFT ("Tapping"), Acupressure points, and using your hands to create more calm [42:35]</span></p> <p><span>- How sleep calms you down and tips to help you get (better) sleep [47:07]</span></p> <p><strong><em><span>Links from the show:</span></em></strong></p> <p>Interested in the Break Your Plateau Coaching program?<span> </span><a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank">Schedule a Free Breakthrough call to discover if it is right for you<span> </span></a> or email me <a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow" target="_blank">here</a><span> </span>[2:52]</p> <p>Join The Energy Fix Community (it's free!): <a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a> [28:08]</p> <p>"The EFT Manual" mentioned in podcast (non-affliate):<a href="https://www.amazon.com/EFT-Manual-Dawson-Church/dp/1604152753/ref=asc_df_1604152753/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312031138203&amp;hvpos=&amp;hvnetw=g&amp;hvrand=14332006252446219855&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9006773&amp;hvtargid=pla-579408761947&amp;psc=1" rel="noopener noreferrer nofollow" target="_blank"> Check out here</a></p> <p> <em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p>no00:56:56How To Avoid Burnoutfull<![CDATA[8 Things I Wish I Knew Earlier About Health & My Body]]>Episode title:​ 8 Things I Wish I Knew Earlier About Health & My Body

Episode summary introduction:​

Having a mentor and having some guidance when I was first starting my health journey ( and definitely when I was in the turmoil of it) would have been so helpful! Looking back, there are many points that I wish I knew early on to make the journey less traumatic and to help me propel me forward. I have learned that my journey is not just my journey, rather a different version of many others that are struggling. That is why I wanted to create this episode — to help shed some light on points that are often not talked about or focused on. No more hiding! 

In this episode, I talk about why healing childhood wounds set you up for achieving your health goals, how food sensitivities and too much exercise can stop you in your tracks to better health, how healing your throat chakra and speaking your truths propels you forward, why you should only be authentic, why you should choose self-love first, and so much more!

Topics discussed in this episode:​ ​

- Know your personality, which one I sank into, and why knowing your personality is so important to help you heal your health and be happy [6:39]

- Why slowing down and listening to the rhythms of what you need in your life actually propel you further forward and faster; learn why listening to your body creates an abundant life and what emotions actually are [16:10]

- Food sensitivities, listening to your body, and feeding your body what it needs (and knowing what it doesn't like); how to start figuring out what your body likes and dislikes [21:36]

- Why your relationship with yourself is more important than the relationships with others, how people pleasing can make you sick and hold you back, and the importance of sinking into self-love (and embracing your inner wounded child) [25:36]

- Childhood wounds, staying stuck in them, and how they create trapped emotions that hold you back in your health journey and achieving your goals [32:14]

- Speaking your truth, being authentic, and how not doing this can make you physically ill [38:50]

- Too much exercise breaks your body down, listening to what your stress levels are needing, and why too much exercise is not a good thing [43:40]

- Why it is helpful to work with someone early on, the benefits of accountability, and why I am always in some kind of supportive container to help me grow [47:55]

Links from the show:

Interested in the Break Your Plateau Coaching program? Schedule a Free Breakthrough call to discover if it is right for you  or email me here [3:50]

 Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147727499Kajabi-2147727499Mon, 02 May 2022 23:15:00 GMT<p><em><strong>Episode title:​</strong></em><span> 8 Things I Wish I Knew Earlier About Health &amp; My Body</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Having a mentor and having some guidance when I was first starting my health journey ( and definitely when I was in the turmoil of it) would have been so helpful! Looking back, there are many points that I wish I knew early on to make the journey less traumatic and to help me propel me forward. I have learned that my journey is not just my journey, rather a different version of many others that are struggling. That is why I wanted to create this episode — to help shed some light on points that are often not talked about or focused on. No more hiding! </p> <p><span>In this episode, I talk about why healing childhood wounds set you up for achieving your health goals, how food sensitivities and too much exercise can stop you in your tracks to better health, how healing your throat chakra and speaking your truths propels you forward, why you should only be authentic, why you should choose self-love first, and so much more!</span></p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Know your personality, which one I sank into, and why knowing your personality is so important to help you heal your health and be happy <span>[6:39]</span></p> <p><span>- Why slowing down and listening to the rhythms of what you need in your life actually propel you further forward and faster; learn why listening to your body creates an abundant life and what emotions actually are [16:10]</span></p> <p><span>- Food sensitivities, listening to your body, and feeding your body what it needs (and knowing what it doesn't like); how to start figuring out what your body likes and dislikes [21:36]</span></p> <p><span>- Why your relationship with yourself is more important than the relationships with others, how people pleasing can make you sick and hold you back, and the importance of sinking into self-love (and embracing your inner wounded child) [25:36]</span></p> <p><span>- Childhood wounds, staying stuck in them, and how they create trapped emotions that hold you back in your health journey and achieving your goals [32:14]</span></p> <p><span>- Speaking your truth, being authentic, and how not doing this can make you physically ill [38:50]</span></p> <p><span>- Too much exercise breaks your body down, listening to what your stress levels are needing, and why too much exercise is not a good thing<span> [43:40</span>]</span></p> <p><span>- Why it is helpful to work with someone early on, the benefits of accountability, and why I am always in some kind of supportive container to help me grow</span><span><span> </span></span><span>[47:55]</span></p> <p><strong><em><span>Links from the show:</span></em></strong></p> <p>Interested in the Break Your Plateau Coaching program? <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank">Schedule a Free Breakthrough call to discover if it is right for you </a> or email me <a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow" target="_blank">here</a> [3:50]</p> <p> <em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p>yes00:53:198 Things I Wish I Knew Earlier About Health & My Bodyfull<![CDATA[Healthy Relationships: Moving From You and Me to Us with Bev Joy Ehrlich]]>Episode title:​ Healthy Relationships: Moving From You and Me to Us with Bev Joy Ehrlich

Episode summary introduction:​

Healthy relationships are about moving closer into an Us consciousness while still staying respectful in our own identities. This is part of the main understanding of the big shift that we are moving into as we evolve. So commonly, our adaptive child behaviors can present as we become adults and leave our relationships feeling strained and frustrated. When you can learn how your adaptive child is presents itself in your current stage of life and what triggers you the most in your relationships, suddenly you can start to shift what needs to be healed in order to open yourself up, become more healthfully vulnerable, and create relationships built on growth and respect for each other. This is the foundation of a healthy relationship. 

In this episode, Bev Joy Ehrlich, relationship coach, and I discuss how the adaptive child is showing up in your life, how to step into vulnerability in your relationships in a healthy way, how to discover your triggers, and losing and winning strategies to create beautiful, healthy, and fulfilling relationships in all areas of your life. Relationships are your greatest opportunity for growth — learn how to optimize them!

Topics discussed in this episode:​ ​

- Getting to know Bev, what lights her up right now, and how she takes care of herself [6:17]

- What does moving from you and me to us actually mean? [14:11]

- What are adaptive child behaviors that can present when someone is an adult? How do they show up? [20:22]

- Stepping into vulnerability when working in your relationships [28:45]

- Triggers and why our partners trigger us [29:57]

- Losing and winning strategies to help you move into an Us consciousness in your relationships [34:45]

- How can we cherish the healthy giving and getting behaviors in our relationships [46:16]

- How to connect with Bev, where she hangs out, and last thoughts [48:09]

Get to know Bev Joy Ehrlich:

A note from Bev:

"How do we heal, grow, and thrive as people? I firmly believe it is in relationship. We are wired for connection.

As a relationship coach I support you in getting what you want, giving your partner what they need and then cherishing and enjoying the closeness that healthy getting and giving brings.

I share insights of how your early childhood experiences impact your adult relationships. Through compassionate listening and gentle exploration those shadows and often painful events can be integrated and healed so you can have the closeness you long for.

My core passion is educating and empowering you to live with a deeper level of consciousness and authentic expression so that you may feel committed to respect both yourself and your partner at the same time.

My husband and I have done and continue to do the work ourselves. We try to walk the talk, and believe wholeheartedly in the work. Much of what I offer my clients are things I have done that have radically improved my own life and relationships. That's why I'm so passionate about helping you do the same."

Bev's Website

Bev's Facebook Page

Bev's LinkedIn Page

 Links from the show:

Get 20% off high quality supplements and access to my online protocols. Sign up for free at my online dispensary of professional grade supplements [25:43]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147711018Kajabi-2147711018Mon, 04 Apr 2022 09:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> </span>Healthy Relationships: Moving From You and Me to Us with Bev Joy Ehrlich</p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Healthy relationships are about moving closer into an Us consciousness while still staying respectful in our own identities. This is part of the main understanding of the big shift that we are moving into as we evolve. So commonly, our adaptive child behaviors can present as we become adults and leave our relationships feeling strained and frustrated. When you can learn how your adaptive child is presents itself in your current stage of life and what triggers you the most in your relationships, suddenly you can start to shift what needs to be healed in order to open yourself up, become more healthfully vulnerable, and create relationships built on growth and respect for each other. This is the foundation of a healthy relationship. </p> <p>In this episode, Bev Joy Ehrlich, relationship coach, and I discuss how the adaptive child is showing up in your life, how to step into vulnerability in your relationships in a healthy way, how to discover your triggers, and losing and winning strategies to create beautiful, healthy, and fulfilling relationships in all areas of your life. Relationships are your greatest opportunity for growth — learn how to optimize them!</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Getting to know Bev, what lights her up right now, and how she takes care of herself <span>[6:17]</span></p> <p><span>- What does moving from you and me to us actually mean? [14:11]</span></p> <p><span>- What are adaptive child behaviors that can present when someone is an adult? How do they show up? [20:22]</span></p> <p><span>- Stepping into vulnerability when working in your relationships [28:45]</span></p> <p><span>- Triggers and why our partners trigger us [29:57]</span></p> <p><span>- Losing and winning strategies to help you move into an Us consciousness in your relationships [34:45]</span></p> <p><span>- How can we cherish the healthy giving and getting behaviors in our relationships<span> [46:16</span>]</span></p> <p><span>- How to connect with Bev, where she hangs out, and last thoughts [48:09]</span></p> <p><strong><em><span>Get to know Bev Joy Ehrlich:</span></em></strong></p> <p>A note from Bev:</p> <p><span>"How do we heal, grow, and thrive as people? I firmly believe it is in relationship. We are wired for connection.</span></p> <p><span>As a relationship coach I support you in getting what you want, giving your partner what they need and then cherishing and enjoying the closeness that healthy getting and giving brings.</span></p> <p><span>I share insights of how your early childhood experiences impact your adult relationships. Through compassionate listening and gentle exploration those shadows and often painful events can be integrated and healed so you can have the closeness you long for.</span></p> <p><span>My core passion is educating and empowering you to live with a deeper level of consciousness and authentic expression so that you may feel committed to respect both yourself and your partner at the same time.</span></p> <p><span>My husband and I have done and continue to do the work ourselves. We try to walk the talk, and believe wholeheartedly in the work. Much of what I offer my clients are things I have done that have radically improved my own life and relationships. That's why I'm so passionate about helping you do the same."</span></p> <p><a href="http://www.bev.co.il" rel="noopener noreferrer nofollow" target="_blank">Bev's Website</a></p> <p><a href="https://www.facebook.com/bev.ehrlich.7/" rel="noopener noreferrer nofollow" target="_blank">Bev's Facebook Page</a></p> <p><a href="https://www.linkedin.com/in/beverly-ehrlich-028a6b45/" rel="noopener noreferrer nofollow" target="_blank">Bev's LinkedIn Page</a></p> <p><span> </span><strong><em><span>Links from the show:</span></em></strong></p> <p>Get 20% off high quality supplements and access to my online protocols. <a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Sign up for free at my online dispensary of professional grade supplements</a> [25:43]</p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p>no00:50:59Healthy Relationships: Moving From You and Me to Us with Bev Joy Ehrlichfull<![CDATA[The High-Achievers Cookbook: Recipes For Goal Achievement with Deb Ellenberg]]>Episode title:​ The High-Achievers Cookbook: Recipes For Goal Achievement with Deb Ellenberg

Episode summary introduction:​

Sandler Training has been a go-to program for many entrepreneurs, CEO's, and other career-focused individuals. What is not often emphasized is how this career building program actually translates over into personal goal achievement and building the framework for personal growth in all areas of life. In this episode, I am chatting with Deb Ellenberg, the Vice President of Business Development at Sandler Training in Lancaster, PA. She not only talks about the benefits of Sandler, but she goes much deeper into how you can use it to push you forward in your personal goals and how it can help you shift your mindset and attitude to rewire your brain towards abundance in all areas of your life!

We dive into the Sandler Success Triangle, the cookbook method, the RI theory, how to shift your mindset and get rid of the head trash that is holding you back, Deb's climbing analogy based off her passion of rock climbing, and so much more! This was a great conversation where we fused action steps with reflection to truly push you forward into anything you are setting your intentions towards.

Topics discussed in this episode:​ ​

- Getting to know Deb, her word of the day/year, and how journaling has impacted her life [9:37]

- What is Sandler Training and how did she step into what she does now? [17:57]

- The Sandler Success Triangle, what it is, what are all the points, and how you can use it in business and in life [21:30]

- Attitude drives everything, the belief wheel, and the attitude-belief wheel connection [26:23]

- Altitude of our attitude, what it is, calling out the head trash, and how can you elevate your attitude [30:05]

- Advice on how to start getting rid of the head trash [34:00]

- Deb in the hot seat! How has she has used the Sandler Triangle to bring success into her professional and personal life [40:48]

- The cookbook, what it is, choosing the measurements in your "recipe", and how to set it up for success [53:30]

- Strategies for success and how to get started, vision boards, creating a plan, and journaling [1:02:00]

- Reflection of where you are going and why it is so important [1:06:00]

- The "IR Theory" [1:08:45]

- Balancing out the "doing" and the "being" in your life [1:13:27]

- How to connect with Deb and where to find her [1:47:48]

Get to know Deb Ellenberg:

Deb Ellenberg with Greg Orth’s Sandler Training 

Saleswoman, corporate sales trainer, business coach, public speaker, rock-climber, big-dog lover – no matter what role she plays, Deb Ellenberg is passionate about helping others to uncover the rock-star qualities and awesomeness within. Vice President of Business Development at Sandler Training in Lancaster, Pennsylvania, Deb helps business owners and salespeople struggling to fill the pipeline, shorten the sales cycle, close more business, and increase margin by focusing on attitudes, behaviors and techniques for business growth.   

An avid rock climber, Deb finds many parallels in sales and climbing, and shares tips for business success on LinkedIn. It’s all about the “sales climb” and how we get from where we are to where we want to be.

Deb has been a featured speaker for Pennsylvania Society of Association Excellence (PASAE), Technology Council of Central Pennsylvania (TCCP), Business Women’s Forum, WeCan-Women’s Capital Area Networking, West Shore Young Professionals, PolkaDot Powerhouse Women’s Group, American Business Women’s Association, International Facility Management Association of Central PA, Leadership Lancaster, Carlisle Young Professionals, Real Estate Staging Association of Central PA, and local networking groups. She has also been an invited speaker for various corporate presentations.

Connect with Deb on LinkedIn: https://www.linkedin.com/in/debellenberg/

**Mention that you’ve listened to the Energy Fix podcast for a complimentary 15-min coaching session to talk through your Cookbook.

Links from the show:

 - The Energy Fix Circle membership: Doors are closing on 4/1/22!! 

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147709161Kajabi-2147709161Mon, 28 Mar 2022 09:00:00 GMT<p><em><strong>Episode title:​</strong></em> The High-Achievers Cookbook: Recipes For Goal Achievement with Deb Ellenberg</p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Sandler Training has been a go-to program for many entrepreneurs, CEO's, and other career-focused individuals. What is not often emphasized is how this career building program actually translates over into personal goal achievement and building the framework for personal growth in all areas of life. In this episode, I am chatting with Deb Ellenberg, the Vice President of Business Development at Sandler Training in Lancaster, PA. She not only talks about the benefits of Sandler, but she goes much deeper into how you can use it to push you forward in your personal goals and how it can help you shift your mindset and attitude to rewire your brain towards abundance in all areas of your life!</p> <p>We dive into the Sandler Success Triangle, the cookbook method, the RI theory, how to shift your mindset and get rid of the head trash that is holding you back, Deb's climbing analogy based off her passion of rock climbing, and so much more! This was a great conversation where we fused action steps with reflection to truly push you forward into anything you are setting your intentions towards.</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Getting to know Deb, her word of the day/year, and how journaling has impacted her life <span>[9:37]</span></p> <p><span>- What is Sandler Training and how did she step into what she does now? [17:57]</span></p> <p><span>- The Sandler Success Triangle, what it is, what are all the points, and how you can use it in business and in life [21:30]</span></p> <p><span>- Attitude drives everything, the belief wheel, and the attitude-belief wheel connection [26:23]</span></p> <p><span>- Altitude of our attitude, what it is, calling out the head trash, and how can you elevate your attitude [30:05]</span></p> <p><span>- Advice on how to start getting rid of the head trash [34:00]</span></p> <p><span>- Deb in the hot seat! How has she has used the Sandler Triangle to bring success into her professional and personal life<span> [40:48</span>]</span></p> <p><span>- The cookbook, what it is, choosing the measurements in your "recipe", and how to set it up for success [53:30]</span></p> <p><span>- Strategies for success and how to get started, vision boards, creating a plan, and journaling [1:02:00]</span></p> <p><span>- Reflection of where you are going and why it is so important [1:06:00]</span></p> <p><span>- The "IR Theory" [1:08:45<span>]</span></span></p> <p><span><span>- Balancing out the "doing" and the "being" in your life [1:13:27]</span></span></p> <p><span><span>- How to connect with Deb and where to find her [1:47:48]</span></span></p> <p><strong><em><span>Get to know Deb Ellenberg:</span></em></strong></p> <p><span>Deb Ellenberg with Greg Orth’s Sandler Training</span><span> </span></p> <p><span>Saleswoman, corporate sales trainer, business coach, public speaker, rock-climber, big-dog lover – no matter what role she plays, Deb Ellenberg is passionate about helping others to uncover the rock-star qualities and awesomeness within. Vice President of Business Development at Sandler Training in Lancaster, Pennsylvania, Deb helps business owners and salespeople struggling to fill the pipeline, shorten the sales cycle, close more business, and increase margin by focusing on attitudes, behaviors and techniques for business growth.<span>   </span></span></p> <p><span>An avid rock climber, Deb finds many parallels in sales and climbing, and shares tips for business success on LinkedIn. It’s all about the “sales climb” and how we get from where we are to where we want to be.</span></p> <p><span>Deb has been a featured speaker for Pennsylvania Society of Association Excellence (PASAE), Technology Council of Central Pennsylvania (TCCP), Business Women’s Forum, WeCan-Women’s Capital Area Networking, West Shore Young Professionals, PolkaDot Powerhouse Women’s Group, American Business Women’s Association, International Facility Management Association of Central PA, Leadership Lancaster, Carlisle Young Professionals, Real Estate Staging Association of Central PA, and local networking groups. She has also been an invited speaker for various corporate presentations.</span></p> <p><span>Connect with Deb on LinkedIn: </span><span><a href="https://www.linkedin.com/in/debellenberg/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/debellenberg/</a></span></p> <p><em><span>**Mention that you’ve listened to the Energy Fix podcast for a complimentary 15-min coaching session to talk through your Cookbook.</span></em></p> <p><strong><em><span>Links from the show:</span></em></strong></p> <p><strong> - </strong><span><a href="https://tansy-rodgers.mykajabi.com/membership" rel="noopener noreferrer nofollow" target="_blank">The Energy Fix Circle membership</a>: Doors are closing on 4/1/22!! </span></p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p>no01:19:27The High-Achievers Cookbook: Recipes For Goal Achievement with Deb Ellenbergfull<![CDATA[Weight-loss, Hormones, and The Uncommon Reasons You're Struggling]]>Episode title:​ Weight-loss, Hormones, and The Uncommon Reasons You're Struggling

Episode summary introduction:​

Weight-loss is much more complex than just what you eat and how you move your body. It goes deeper than that is directly tied to the balance of your hormones, the thoughts that you think, the health of your energetic body, and the way you digest life! For this reason, I wanted to dive into a podcast dedicated to emphasizing these points.

We talk about the main hormones that are directly tied to weight-loss, what the HPA axis is and why you need to know about it, and specific action steps that can get you started on the path of understanding that your struggle with weight-loss is not just about the food you eat. There are many more reasons for weight-loss struggle that I do not address here, such as detoxing, bio-individual nutrients, and energy healing/alternative modalities. That is for another episode. This episode is meant to get you thinking on a deeper level of why you may be struggling. And even though this episode is about weight-loss, it can really be about weight-gain and other weight/health issues!

As always, the information in this episode is meant for informational purposes only and is not meant to diagnose or be used in place of medical advice. Please use discernment in anything that regards your health and always approach the situation by what resonates with you!

Topics discussed in this episode:​ ​

- The real reason I got into health and wellness and how conventional wisdom frustrated me and has let others high-achievers down [6:36]

- The top 2 factors of weight-loss that do not get emphasized as much as they should [11:43]

- Hormones that are key factors in the balance of weight management: Insulin, Leptin, Estrogen, Thyroid [12:51]

- HPA axis, what it is, why it is the boss of your hormones and your health, and a few things to help reset it [22:45]

- The four main pieces (plus a bonus) to help correct hormonal misfiring in relationship to weight-loss [28:05]

- Action steps you can take to correct hormonal misfirings: Choose wisely what you eat and drink [29:01]

- Action steps you can take to correct hormonal misfirings: Gut health and digestion [32:58]

- Action steps you can take to correct hormonal misfirings: Watch your thoughts and alter your mindset and inner dialogue [35:10]

- Action steps you can take to correct hormonal misfirings: Add targeted and uplifting body movement into your day [38:21]

- Action steps you can take to correct hormonal misfirings: Genetic testing and lab work [41:11]

- Action steps you can take to correct hormonal misfirings: Optimize supplementation and know what you need [41:55]

- Common vitamins and minerals that are commonly deficient and specific supplements that I really like for hormonal balance in regards to weight-loss [44:47]

- The energy component in regards to weight-loss and high-achievers [48:55]

Links from the show:

 - The Energy Fix Circle membership [4:25]: Doors are closing on 3/25/22!! 

- Save 20% on all high quality supplements (and more) talked about in this podcast: Fullscript [44:47] 

- Ion Biome Gut Health [48:16]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affliate link**)

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147705147Kajabi-2147705147Mon, 21 Mar 2022 09:00:00 GMT<p><em><strong>Episode title:​ </strong></em>Weight-loss, Hormones, and The Uncommon Reasons You're Struggling</p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Weight-loss is much more complex than just what you eat and how you move your body. It goes deeper than that is directly tied to the balance of your hormones, the thoughts that you think, the health of your energetic body, and the way you digest life! For this reason, I wanted to dive into a podcast dedicated to emphasizing these points.</p> <p>We talk about the main hormones that are directly tied to weight-loss, what the HPA axis is and why you need to know about it, and specific action steps that can get you started on the path of understanding that your struggle with weight-loss is not just about the food you eat. There are many more reasons for weight-loss struggle that I do not address here, such as detoxing, bio-individual nutrients, and energy healing/alternative modalities. That is for another episode. This episode is meant to get you thinking on a deeper level of why you may be struggling. And even though this episode is about weight-loss, it can really be about weight-gain and other weight/health issues!</p> <p>As always, the information in this episode is meant for informational purposes only and is not meant to diagnose or be used in place of medical advice. Please use discernment in anything that regards your health and always approach the situation by what resonates with you!</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- The real reason I got into health and wellness and how conventional wisdom frustrated me and has let others high-achievers down <span>[6:36]</span></p> <p><span>- The top 2 factors of weight-loss that do not get emphasized as much as they should [11:43]</span></p> <p><span>- Hormones that are key factors in the balance of weight management: Insulin, Leptin, Estrogen, Thyroid [12:51]</span></p> <p><span>- HPA axis, what it is, why it is the boss of your hormones and your health, and a few things to help reset it [22:45]</span></p> <p><span>- The four main pieces (plus a bonus) to help correct hormonal misfiring in relationship to weight-loss [28:05]</span></p> <p><span>- Action steps you can take to correct hormonal misfirings: Choose wisely what you eat and drink [29:01]</span></p> <p><span>- A<span>ction steps you can take to correct hormonal misfirings: Gut health and digestion [</span>32:58]</span></p> <p><span>- A<span>ction steps you can take to correct hormonal misfirings: Watch your thoughts and alter your mindset and inner dialogue</span> [35:10]</span></p> <p><span>- A<span>ction steps you can take to correct hormonal misfirings: Add targeted and uplifting body movement into your day </span>[38:21]</span></p> <p><span>- <span>A</span><span>ction steps you can take to correct hormonal misfirings:</span> Genetic testing and lab work [41:11]</span></p> <p><span>- <span>A</span><span>ction steps you can take to correct hormonal misfirings: Optimize supplementation and know what you need [41:55]</span></span></p> <p><span><span>- Common vitamins and minerals that are commonly deficient and specific supplements that I really like for hormonal balance in regards to weight-loss [44:47]</span></span></p> <p><span><span>- The energy component in regards to weight-loss and high-achievers [48:55]</span></span></p> <p><strong><em><span>Links from the show:</span></em></strong></p> <p><strong> - </strong><span><a href="https://tansy-rodgers.mykajabi.com/membership" rel="noopener noreferrer nofollow" target="_blank">The Energy Fix Circle membership</a> [4:25]: Doors are closing on 3/25/22!! </span></p> <p><span>- Save 20% on all high quality supplements (and more) talked about in this podcast: <a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Fullscript</a> [44:47] </span></p> <p><span>- <a href="https://www.amazon.com/ION-Digestive-Strengthens-Alleviates-Sensitivity/dp/B07YMP93D4/ref=pd_lpo_2?pd_rd_i=B07YMP93D4&amp;psc=1" rel="noopener noreferrer nofollow" target="_blank">Ion Biome Gut Health</a> [48:16]</span></p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affliate link**)</span></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p>no00:52:40Weight-loss, Hormones, and The Uncommon Reasons You're Strugglingfull<![CDATA[Healing Autoimmune Disease with Functional Nutrition with Risa Groux]]>Episode Title: Healing Autoimmune Disease with Functional Nutrition with Risa Groux

Episode summary:​ 

Tansy Rodgers chats with Risa Groux about the ins and outs of autoimmune disease, functional nutrition, and how to maintain sustainable health practices. The conversation kicks off with Risa opening up about her own journey—how she overcame a tricky relationship with food and found her way into functional nutrition. Risa also shares her personal and professional mottos, emphasizing the importance of accepting reality and embracing love as we navigate life’s challenges.

Risa dives into her unique approach to healing, focusing on how functional nutrition and specific dietary practices can help reverse symptoms of autoimmune diseases. She brings these concepts to life with real success stories, showing just how effective personalized nutrition plans and comprehensive testing can be in tackling health problems at their roots. The episode highlights the crucial role of systemic inflammation and gut health in overall wellness, along with the importance of detoxification and managing stress. With practical tips and a focus on changing mindsets, Risa offers valuable insights for anyone dealing with autoimmune conditions or simply looking to live a healthier life.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Functional nutrition tailors dietary plans according to one's current health status, allowing for optimized healing and overall well-being.
  • Systemic inflammation and poor gut health are primary drivers of disease and must be addressed for effective healing.
  • Autoimmune diseases can often be managed or reversed through targeted dietary changes and addressing root causes like leaky gut and toxin exposure.
  • Changing one's relationship with food from punishment and reward to nourishment is crucial for health and healing.
  • Detoxification and reducing toxic load in everyday life are vital strategies for maintaining health and managing autoimmune conditions.

Get To Know Risa Groux:

RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

Links Mentioned In The Show

More Resources:​

 

Keywords:

autoimmune, nutrition, inflammation, detox, wellness, functional nutrition, autoimmune disease, root cause healing, dietary changes, chronic inflammation, how to reverse autoimmune symptoms naturally, importance of detoxification for autoimmune health, impact of diet on autoimmune diseases, role of mindset in healing autoimmune conditions, common root causes of autoimmune disorders

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148895897Kajabi-2148895897Tue, 26 Nov 2024 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Healing Autoimmune Disease with Functional Nutrition with Risa Groux</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Tansy Rodgers chats with Risa Groux about the ins and outs of autoimmune disease, functional nutrition, and how to maintain sustainable health practices. The conversation kicks off with Risa opening up about her own journey—how she overcame a tricky relationship with food and found her way into functional nutrition. Risa also shares her personal and professional mottos, emphasizing the importance of accepting reality and embracing love as we navigate life’s challenges.</p> <p>Risa dives into her unique approach to healing, focusing on how functional nutrition and specific dietary practices can help reverse symptoms of autoimmune diseases. She brings these concepts to life with real success stories, showing just how effective personalized nutrition plans and comprehensive testing can be in tackling health problems at their roots. The episode highlights the crucial role of systemic inflammation and gut health in overall wellness, along with the importance of detoxification and managing stress. With practical tips and a focus on changing mindsets, Risa offers valuable insights for anyone dealing with autoimmune conditions or simply looking to live a healthier life.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Functional nutrition tailors dietary plans according to one's current health status, allowing for optimized healing and overall well-being.</li> <li>Systemic inflammation and poor gut health are primary drivers of disease and must be addressed for effective healing.</li> <li>Autoimmune diseases can often be managed or reversed through targeted dietary changes and addressing root causes like leaky gut and toxin exposure.</li> <li>Changing one's relationship with food from punishment and reward to nourishment is crucial for health and healing.</li> <li>Detoxification and reducing toxic load in everyday life are vital strategies for maintaining health and managing autoimmune conditions.</li> </ul> <p><em><strong><span>Get To Know Risa Groux:</span></strong></em></p> <p><span>RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://www.risagrouxnutrition.com/" rel="noopener noreferrer nofollow" target="_blank">Risa Groux Nutrition</a></li> <li><a href="https://www.risagrouxnutrition.com/detox" rel="noopener noreferrer nofollow" target="_blank">RGN Detox Code (available until 2/26/25!!): TEF10</a></li> <li>Social Media: @risagrouxnutrition</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li> <a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>autoimmune, nutrition, inflammation, detox, wellness, functional nutrition, autoimmune disease, root cause healing, dietary changes, chronic inflammation, how to reverse autoimmune symptoms naturally, importance of detoxification for autoimmune health, impact of diet on autoimmune diseases, role of mindset in healing autoimmune conditions, common root causes of autoimmune disorders</p>no01:08:37Healing Autoimmune Disease with Functional Nutrition with Risa Grouxfull<![CDATA[10 Simple Words to Change the World with Lauryn Axelrod]]>Episode Title: 10 Simple Words to Change the World with Lauryn Axelrod

Episode summary:​ 

In this enlightening episode, Tansy Rodgers welcomes Lauryn Axelrod for a deep dive into the spiritual principles that shape our lives. Lauryn shares her compelling journey of discovering and writing "10 Simple Words to Change the World," emphasizing how these words can serve as a practical guide for personal and collective transformation. By distilling complex spiritual teachings from diverse traditions into ten actionable principles, Lauryn provides a flexible, yet comprehensive path for those seeking deeper meaning and connection in their lives during tumultuous times.

Lauryn describes each of the ten words—Attention, Acceptance, Authenticity, Benevolence, Balance, Contemplation, Creativity, Collaboration, Celebration, and Care—and delves into how these principles can profoundly impact personal growth and societal change. Through these teachings, Lauryn offers listeners insights into maintaining balance, fostering connection with the community, and integrating spirituality into everyday life. Drawing on her extensive experience, Lauryn navigates the challenging waters of modern spirituality, emphasizing the importance of practicality and authenticity.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • The Essence of Change: Embrace change with acceptance and flow, which are central to navigating life's seasons.

  • 10 Spiritual Words: Lauryn Axelrod explains her framework of ten words derived from ancient and modern spiritual traditions to guide personal and societal transformation.

  • Navigating Modern Spirituality: The importance of grounding spiritual practices in practicality to avoid bypassing real-world challenges.

  • Building Community: How fostering acceptance and benevolence in diverse communities can bridge gaps and promote unity.

  • Realizing Purpose and Care: Understanding what you love and care about can lead you to your life's purpose, impacting the world positively.

Get To Know Lauryn Axelrod:

LAURYN AXELROD is an ordained Interfaith/Interspiritual minister, chaplain, spiritual director and teacher. A graduate of One Spirit Interfaith/Interspiritual Seminary, she is also the founding Spiritual Director of Three Mountains Interspiritual Community. Lauryn writes the Substack newsletter, “Radical Spirituality: Getting to the Root of What Matters,” and leads retreats and workshops virtually and in-person.

Links Mentioned In The Show

More Resources:​

 

Keywords:

spirituality, change, mindfulness, acceptance, authenticity, spiritual practices, navigating change, inner peace, personal growth, spiritual teachings, how to accept change gracefully, importance of spiritual practices, finding personal authenticity, practical spirituality for daily life, connecting with spiritual community

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148897221Kajabi-2148897221Tue, 10 Dec 2024 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> 10 Simple Words to Change the World with Lauryn Axelrod</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this enlightening episode, Tansy Rodgers welcomes Lauryn Axelrod for a deep dive into the spiritual principles that shape our lives. Lauryn shares her compelling journey of discovering and writing "10 Simple Words to Change the World," emphasizing how these words can serve as a practical guide for personal and collective transformation. By distilling complex spiritual teachings from diverse traditions into ten actionable principles, Lauryn provides a flexible, yet comprehensive path for those seeking deeper meaning and connection in their lives during tumultuous times.</p> <p>Lauryn describes each of the ten words—Attention, Acceptance, Authenticity, Benevolence, Balance, Contemplation, Creativity, Collaboration, Celebration, and Care—and delves into how these principles can profoundly impact personal growth and societal change. Through these teachings, Lauryn offers listeners insights into maintaining balance, fostering connection with the community, and integrating spirituality into everyday life. Drawing on her extensive experience, Lauryn navigates the challenging waters of modern spirituality, emphasizing the importance of practicality and authenticity.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>The Essence of Change</strong>: Embrace change with acceptance and flow, which are central to navigating life's seasons.</p> </li> <li> <p><strong>10 Spiritual Words</strong>: Lauryn Axelrod explains her framework of ten words derived from ancient and modern spiritual traditions to guide personal and societal transformation.</p> </li> <li> <p><strong>Navigating Modern Spirituality</strong>: The importance of grounding spiritual practices in practicality to avoid bypassing real-world challenges.</p> </li> <li> <p><strong>Building Community</strong>: How fostering acceptance and benevolence in diverse communities can bridge gaps and promote unity.</p> </li> <li> <p><strong>Realizing Purpose and Care: </strong>Understanding what you love and care about can lead you to your life's purpose, impacting the world positively.</p> </li> </ul> <p><em><strong><span>Get To Know Lauryn Axelrod:</span></strong></em></p> <p><span>LAURYN AXELROD is an ordained Interfaith/Interspiritual minister, chaplain, spiritual director and teacher. A graduate of One Spirit Interfaith/Interspiritual Seminary, she is also the founding Spiritual Director of Three Mountains Interspiritual Community. Lauryn writes the Substack newsletter, “Radical Spirituality: Getting to the Root of What Matters,” and leads retreats and workshops virtually and in-person.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Lauryn's website: <a href="https://www.laurynaxelrod.com/" rel="noopener noreferrer nofollow">https://www.laurynaxelrod.com/</a></li> <li>Lauryn's substack:<a href="https://radicalspirituality.substack.com/" rel="noopener noreferrer nofollow" target="_blank"> https://radicalspirituality.substack.com/</a></li> <li>Lauryn's IG: <a href="https://www.instagram.com/lauryn.axelrod/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/lauryn.axelrod/</a></li> <li>Three Mountains Community:<a href="https://www.threemountainscommunity.net/" rel="noopener noreferrer nofollow" target="_blank"> https://www.threemountainscommunity.net/</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>spirituality, change, mindfulness, acceptance, authenticity, spiritual practices, navigating change, inner peace, personal growth, spiritual teachings, how to accept change gracefully, importance of spiritual practices, finding personal authenticity, practical spirituality for daily life, connecting with spiritual community</p>no01:14:1610 Simple Words to Change the World with Lauryn Axelrodfull<![CDATA[Embracing Balance: Navigating Perimenopause and Menopause with a Positive Mindset with Amita Sharma]]>Episode title:​  Embracing Balance: Navigating Perimenopause and Menopause with a Positive Mindset with Amita Sharma

Episode summary introduction:​ 

In this episode, Amita Sharma, co-founder of Nourish Doc, talks about peri-menopause and menopause. She discusses the different experiences of menopause based on cultural background, the importance of self-love and mindset, and the holistic practices that can help women navigate this phase of life. Amita shares her personal journey and the steps she took to find balance and wellness. She also introduces Nourish Doc, an app that provides comprehensive resources and programs for women going through peri-menopause and menopause.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  Menopause experiences differ based on cultural background, with factors such as age of onset and symptoms varying among different ethnic groups.
  • Self-love and a positive mindset are crucial for navigating peri-menopause and menopause.
  • Simple daily routines, such as breathing exercises and self-massage, can help bring balance and reduce stress.
  • Nutrition plays a significant role in managing peri-menopause and menopause symptoms, with a focus on plant-based foods and phytoestrogens.
  • Resistance training and bone health are important considerations during menopause to prevent osteoporosis.
  • Nourish Doc is an app that provides comprehensive resources, programs, and access to health coaches for women going through peri-menopause and menopause.

Get To Know Amita Sharma: 

Amita Sharma is the co-founder of Nourish Doc and specializes in perimenopause, menopause, and holistic wellness. She has a background in architecture and software and became interested in peri-menopause and menopause after experiencing symptoms herself. Amita is passionate about helping women navigate this phase of life and embrace holistic wellness.

Instagram: @nourish_doc

LinkedIn: @nourishdoc

Facebook: nourishdoc

Email: hello@nourishdoc.com

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

perimenopause, menopause, taboo conversation, cultural background, ethnic background, balanced, self care practices, positive mindset, holistic wellness, sweating, weight gain, stress, mood swings, hormone imbalance, lifestyle, nutrition, phytoestrogens, exercise routine, gut health, emotional changes, self love, hormone therapy, chronic conditions, mental health counseling, art therapy, crone, self acceptance, nourish doc, app, health coach, holistic experts, self care programs, emotional release, stress reduction, hormone balance, gut health, menopause symptoms, perimenopause symptoms, women's health, women's wellness, holistic lifestyle, self care tips, hormone imbalance, emotional well-being, self acceptance, self love, stress management, menopause support, perimenopause support, women's health resources, menopause education, perimenopause education, hormone health, women's wellness app, women's health app, holistic health app, menopause app, perimenopause app, women's health coaching, menopause coaching, perimenopause coaching, women's health resources, menopause resources, perimenopause resources, women's health information, menopause information, perimenopause information

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148424452Kajabi-2148424452Mon, 08 Jan 2024 20:00:00 GMT<p><em><strong>Episode title:​ </strong></em> <span>Embracing Balance: Navigating Perimenopause and Menopause with a Positive Mindset</span><span> with Amita Sharma</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p><span>In this episode, Amita Sharma, co-founder of Nourish Doc, talks about peri-menopause and menopause. She discusses the different experiences of menopause based on cultural background, the importance of self-love and mindset, and the holistic practices that can help women navigate this phase of life. Amita shares her personal journey and the steps she took to find balance and wellness. She also introduces Nourish Doc, an app that provides comprehensive resources and programs for women going through peri-menopause and menopause.</span></p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> Menopause experiences differ based on cultural background, with factors such as age of onset and symptoms varying among different ethnic groups.</li> <li>Self-love and a positive mindset are crucial for navigating peri-menopause and menopause.</li> <li>Simple daily routines, such as breathing exercises and self-massage, can help bring balance and reduce stress.</li> <li>Nutrition plays a significant role in managing peri-menopause and menopause symptoms, with a focus on plant-based foods and phytoestrogens.</li> <li>Resistance training and bone health are important considerations during menopause to prevent osteoporosis.</li> <li>Nourish Doc is an app that provides comprehensive resources, programs, and access to health coaches for women going through peri-menopause and menopause.</li> </ul> <p><em><strong><span>Get To Know Amita Sharma:</span></strong></em> </p> <p><span>Amita Sharma is the co-founder of Nourish Doc and specializes in perimenopause, menopause, and holistic wellness. She has a background in architecture and software and became interested in peri-menopause and menopause after experiencing symptoms herself. Amita is passionate about helping women navigate this phase of life and embrace holistic wellness.</span></p> <p><span>Instagram: <a href="https://www.instagram.com/nourish_doc/" rel="noopener noreferrer nofollow" target="_blank">@nourish_doc</a></span></p> <p><span>LinkedIn: <a href="https://www.linkedin.com/company/nourishdoc" rel="noopener noreferrer nofollow" target="_blank">@nourishdoc</a></span></p> <p><span>Facebook: <a href="https://www.facebook.com/Nourishdoc/" rel="noopener noreferrer nofollow" target="_blank">nourishdoc</a></span></p> <p><span>Email: hello@nourishdoc.com</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>NourishDoc: <a href="https://www.nourishdoc.com/" rel="noopener noreferrer nofollow" target="_blank">nourishdoc.com </a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li>Crystal Reiki 1:1 Session:<a href="https://calendly.com/tansyrodgers/reiki-session-60" rel="noopener noreferrer nofollow" target="_blank"> https://calendly.com/tansyrodgers/reiki-session-60</a></li> <li>beU Crystals on Etsy: <a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p> <p>perimenopause, menopause, taboo conversation, cultural background, ethnic background, balanced, self care practices, positive mindset, holistic wellness, sweating, weight gain, stress, mood swings, hormone imbalance, lifestyle, nutrition, phytoestrogens, exercise routine, gut health, emotional changes, self love, hormone therapy, chronic conditions, mental health counseling, art therapy, crone, self acceptance, nourish doc, app, health coach, holistic experts, self care programs, emotional release, stress reduction, hormone balance, gut health, menopause symptoms, perimenopause symptoms, women's health, women's wellness, holistic lifestyle, self care tips, hormone imbalance, emotional well-being, self acceptance, self love, stress management, menopause support, perimenopause support, women's health resources, menopause education, perimenopause education, hormone health, women's wellness app, women's health app, holistic health app, menopause app, perimenopause app, women's health coaching, menopause coaching, perimenopause coaching, women's health resources, menopause resources, perimenopause resources, women's health information, menopause information, perimenopause information</p>no01:10:33Embracing Balance: Navigating Perimenopause and Menopause with a Positive Mindset with Amita Sharmafull<![CDATA[Gut Health, Mental Wellbeing, & Probiotics with Natasha Trenev]]>Episode title:​  Gut Health, Mental Wellbeing, & Probiotics with Natasha Trenev

Episode summary introduction:​ 

In this episode, Natasha Trenev, the founder of Natren, Inc., talks about the importance of gut health and probiotics. Natasha explains that gut health is the root of all health and that up to 80% of the immune system is located in the gastrointestinal tract. She emphasizes the role of beneficial bacteria in the gut and how they support digestion, immune function, and mental health. Natasha also discusses the impact of environmental factors, such as pollution and processed foods, on gut health and offers practical tips for maintaining a healthy gut, including proper food hygiene and mindful eating. She also addresses the misconception that fermented foods alone can provide sufficient probiotics and highlights the importance of precision probiotic supplementation.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Gut health is the foundation of overall health and wellness, as up to 80% of the immune system is located in the gastrointestinal tract.
  • Beneficial bacteria in the gut play a crucial role in digestion, immune function, and mental health.
  • Environmental factors, such as pollution and processed foods, can negatively impact gut health.
  • Proper food hygiene, mindful eating, and precision probiotic supplementation are essential for maintaining a healthy gut.

Get To Know Natasha Trenev: 

I am known as the mother of Probiotics - the first person in (1980) North America to introduce category of Probiotic dietary supplements for human use. I have lectured around the world and introduced the concept of probiotics to Canada, Mexico, Australia, Singapore, Belgium, Amsterdam and England. For forty years, I have stated that proper precision probiotic selected beneficial bacteria supplementation will have profound effects on every aspect of human health that includes, physical, mental, emotional, skin and organ health. It will be regarded as the foundation of health. The confusion that currently exists in the field of Probiotics is delaying the indispensable aid to optimal health the proper precision probiotic supplementation can provide. There is no time to waste.

Links Mentioned In The Show:

More Resources:​

Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 

High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**) 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148138770Kajabi-2148138770Mon, 02 Oct 2023 09:00:00 GMT<p><em><strong>Episode title:​ </strong></em><strong> </strong>Gut Health, Mental Wellbeing, &amp; Probiotics with Natasha Trenev</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p><span>In this episode, Natasha Trenev, the founder of Natren, Inc., talks about the importance of gut health and probiotics. Natasha explains that gut health is the root of all health and that up to 80% of the immune system is located in the gastrointestinal tract. She emphasizes the role of beneficial bacteria in the gut and how they support digestion, immune function, and mental health. Natasha also discusses the impact of environmental factors, such as pollution and processed foods, on gut health and offers practical tips for maintaining a healthy gut, including proper food hygiene and mindful eating. She also addresses the misconception that fermented foods alone can provide sufficient probiotics and highlights the importance of precision probiotic supplementation.</span></p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Gut health is the foundation of overall health and wellness, as up to 80% of the immune system is located in the gastrointestinal tract.</li> <li>Beneficial bacteria in the gut play a crucial role in digestion, immune function, and mental health.</li> <li>Environmental factors, such as pollution and processed foods, can negatively impact gut health.</li> <li>Proper food hygiene, mindful eating, and precision probiotic supplementation are essential for maintaining a healthy gut.</li> </ul> <p><em><strong><span>Get To Know Natasha Trenev:</span></strong></em> </p> <p><span>I am known as the mother of Probiotics - the first person in (1980) North America to introduce category of Probiotic dietary supplements for human use. I have lectured around the world and introduced the concept of probiotics to Canada, Mexico, Australia, Singapore, Belgium, Amsterdam and England. For forty years, I have stated that proper precision probiotic selected beneficial bacteria supplementation will have profound effects on every aspect of human health that includes, physical, mental, emotional, skin and organ health. It will be regarded as the foundation of health. The confusion that currently exists in the field of Probiotics is delaying the indispensable aid to optimal health the proper precision probiotic supplementation can provide. There is no time to waste.</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Crystal Reiki 1:1 Session:<a href="https://calendly.com/tansyrodgers/reiki-session-60" rel="noopener noreferrer nofollow" target="_blank"> https://calendly.com/tansyrodgers/reiki-session-60</a></li> <li> <p><span>Facebook: <a href="https://www.facebook.com/NatrenProbiotics" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/NatrenProbiotics</span></a> </span></p> </li> <li> <p><span> </span><span>LinkedIn: <a href="https://www.linkedin.com/in/natasha-trenev-73118919/" rel="noopener noreferrer nofollow"><span>https://www.linkedin.com/in/natasha-trenev-73118919/</span></a> </span></p> </li> <li> <p><span> </span><span>YouTube: <a href="https://www.youtube.com/@natrenprobiotics8877/videos" rel="noopener noreferrer nofollow"><span>https://www.youtube.com/@natrenprobiotics8877/videos</span></a></span></p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </span></span></p> <p><span><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </span></span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>no01:04:08Gut Health, Mental Wellbeing, & Probiotics with Natasha Trenevfull<![CDATA[Energy Healing For Increased Productivity, Clarity, and Leadership]]>Episode title:​ Energy Healing For Increased Productivity, Clarity, and Leadership

Episode summary introduction:​

Everything is energy. And, how it interacts with your body, how your body holds onto the energies that it comes into contact with each and every day, and what you do with that energy build up is important to understand as it directly impacts your overall health and wellness. Energy healing is no longer some far out concept, rather it is simply physics. 

In this episode, I dive into what energy and energy healing is, how it impacts you, and why it could be decreasing your productivity, clarity, and the push you have to be an effective leader. No show on The Energy Fix is complete without some tangibles — this episode is packed at the end with tips, techniques, visualizations, and questions to ask yourself so that you can learn how to heal your own energetic body and/or where to go to get extra energy healing from other modalities. 

Topics discussed in this episode:​ ​

- What is energy, why should you care, and how energy healing can heal you [7:28]

- What is energy healing? [11:25]

- The Chakra system, what the main 7 are, how energy healing is connected, how they relate to everything going on with your life [14:11]

- 3 key factors that energy healing does to help me be more productive, clarity, and lower stress [19:54]

- Benefits and releasing that come out of energy healing [21:22]

- Modalities to get more energy healing into your life [23:33]

- Tangible tips to do energy healing at home [25:53]

- Visualization practices to help you clear energy, protect yourself, set intentions, and help to ground you [28:52]

- Visualization and questions to help you work through stagnant energy that is possibly causing pain, mood swings, and health obstacles [37:52]

Links Mentioned In The Show:

- "5 Days To A Strong Core" free guide [4:05]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147760742Kajabi-2147760742Mon, 11 Jul 2022 10:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Energy Healing For Increased Productivity, Clarity, and Leadership</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Everything is energy. And, how it interacts with your body, how your body holds onto the energies that it comes into contact with each and every day, and what you do with that energy build up is important to understand as it directly impacts your overall health and wellness. Energy healing is no longer some far out concept, rather it is simply physics. </p> <p>In this episode, I dive into what energy and energy healing is, how it impacts you, and why it could be decreasing your productivity, clarity, and the push you have to be an effective leader. No show on The Energy Fix is complete without some tangibles — this episode is packed at the end with tips, techniques, visualizations, and questions to ask yourself so that you can learn how to heal your own energetic body and/or where to go to get extra energy healing from other modalities. </p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- What is energy, why should you care, and how energy healing can heal you <span>[7:28]</span></p> <p><span>- What is energy healing? [11:25]</span></p> <p><span>- The Chakra system, what the main 7 are, how energy healing is connected, how they relate to everything going on with your life [14:11]</span></p> <p><span>- 3 key factors that energy healing does to help me be more productive, clarity, and lower stress [19:54]</span></p> <p><span>- Benefits and releasing that come out of energy healing [21:22]</span></p> <p><span>- Modalities to get more energy healing into your life [23:33]</span></p> <p><span>- Tangible tips to do energy healing at home <span>[25:53]</span></span></p> <p><span><span>- Visualization practices to help you clear energy, protect yourself, set intentions, and help to ground you [28:52]</span></span></p> <p><span><span>- Visualization and questions to help you work through stagnant energy that is possibly causing pain, mood swings, and health obstacles [37:52]</span></span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p><span>- <a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank">"5 Days To A Strong Core" free guide</a> </span><span>[4:05]</span></p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>no00:44:17Energy Healing For Increased Productivity, Clarity, and Leadershipfull<![CDATA[Overlooked Causes Of Your Depression & Anxiety]]>Episode title:​ Overlooked Causes Of Your Depression & Anxiety 

Episode summary introduction:​ 

Not all depression and anxiety originally stem from the brain's chemical imbalances. And not all depression and anxiety are fleeting moments in time — some are rooted so deeply and turn into a mixed bag of reasons. Your mental and emotional health are critical for your foundational health and wellness, but healing that — truly healing that — goes much further than just talking to a close friend, journaling a few times, or even going to see a therapist. All of those are super helpful, but it goes deeper. In this episode, I am going to talk about some of the most commonly overlooked causes of your depression and anxiety and how you can make shifts to relieve some of the frustration and start living a more happy and vibrant life. 

**Disclaimer:  I am not a mental health expert. Even though I have a degree in psychology and have studied much of mental health, I do not say that I am an expert. Please take this advice with what resonates. And if none of it does, then you can leave it. Also, if you are dealing with mental health imbalances that feel like they have been a real struggle or do not seem to be improving, I do suggest you talk to a mental health specialist or a trusted doctor to help you safely move forward.

 

 

Topics discussed in this episode:​ ​

- Personal story into root causes [3:57]

- How childhood wounds and traumas create an underlying stress [9:25]

- Trapped emotions and their effect on your mental health [15:09]

- Are you exercising too much (or not the right way)? [18:25] 

- Is your diet actually healthy? [23:23]

- What does mindset have to do with it? [32:16]

Recommendations:

 "The Emotion Code" by Dr. Bradley Nelson

Explore more:​

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147684950Kajabi-2147684950Mon, 14 Feb 2022 18:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Overlooked Causes Of Your Depression &amp; Anxiety </span></p> <p><em><strong>Episode summary introduction:​</strong><span> </span></em></p> <p><span>Not all depression and anxiety originally stem from the brain's chemical imbalances. And not all depression and anxiety are fleeting moments in time — some are rooted so deeply and turn into a mixed bag of reasons. Your mental and emotional health are critical for your foundational health and wellness, but healing that — truly healing that — goes much further than just talking to a close friend, journaling a few times, or even going to see a therapist. All of those are super helpful, but it goes deeper. In this episode, I am going to talk about some of the most commonly overlooked causes of your depression and anxiety and how you can make shifts to relieve some of the frustration and start living a more happy and vibrant life. </span></p> <p><em>**Disclaimer:  </em><span>I am not a mental health expert. Even though I have a degree in psychology and have studied much of mental health, I do not say that I am an expert. Please take this advice with what resonates. And if none of it does, then you can leave it. Also, if you are dealing with mental health imbalances that feel like they have been a real struggle or do not seem to be improving, I do suggest you talk to a mental health specialist or a trusted doctor to help you safely move forward.</span></p> <p> </p> <p> </p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Personal story into root causes [3:57]</p> <p>- How childhood wounds and traumas create an underlying stress [9:25]</p> <p>- Trapped emotions and their effect on your mental health<span> </span><span>[15:09]</span></p> <p><span>- Are you exercising too much (or not the right way)?</span><span> </span><span>[18:25]</span><span> </span></p> <p><span>- Is your diet actually healthy? [23:23]</span></p> <p><span>- What does mindset have to do with it? [32:16]</span></p> <p><em><strong>Recommendations:</strong></em></p> <p><strong> </strong>"The Emotion Code" by Dr. Bradley Nelson</p> <p><em><strong>Explore more:​</strong></em></p> <p><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow" target="_blank">Get the FREE "5 Days To a Strong Core" guide</a></p> <p><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow" target="_blank">Join my FREE private community — The Energy Fix Community</a></p> <p><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow" target="_blank">Watch The Energy Fix YouTube channel</a></p> <p><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@tansyrodgerswellness)</a></p> <p><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow" target="_blank">Learn more at tansyrodgers.com</a></p> <p><span><em>Ready to learn more about which program is right for you? </em>Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank">Breakthrough Session</a>!</span></p> <p> </p> <p><span><em>Cover Photography: </em><a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow" target="_blank">Lara Koppmann</a></span></p>no00:44:30Overlooked Causes Of Your Depression & Anxietyfull<![CDATA[Crystal Series: Real-Life Integration & What To Do After You Healed]]>Episode Title:  Crystal Series: Real-Life Integration & What To Do After You Healed

Episode summary:​ 

In the latest captivating episode of the Energy Fix podcast, host Tansy Rodgers wraps up the Evolution of Self Crystal Series by diving into integration and the movement of the soul. As we reach the eighth week, Tansy invites listeners to embark on the journey of living as their healed selves, moving beyond simple healing to fully embody their evolution. She shares personal insights into the transformational experience of discussing crystal healing and promises enthusiasts an exciting continuation of special series focused on energy alignment.

In this cleverly titled episode, "Soul in Motion," Tansy explores the nuances of maintaining your newfound self when the world around you hasn't quite caught up. She addresses the challenges of staying grounded among familiar environments, guiding listeners through various practices involving crystal healing to assist with this transition. Tansy shares actionable strategies such as boundary setting, mirror work, daily rituals, and tactile engagement with crystals, all designed to help incorporate personal growth into everyday life with mindfulness and purpose. She also introduces powerful crystals like the Herkimer diamond, dioptase, and fire agate, highlighting their transformative potential in fostering personal growth and courage.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Integrate New Energies: Discover how to manifest your healed self by holding onto the learning and insights from your healing journey amidst familiar patterns.

  • Boundary Setting: Learn to protect your energy by establishing firm personal boundaries and practicing scripted responses to uphold them.

  • Rituals for Stability: Engage in morning activations and evening releases with crystals to stabilize your nervous system and integrate healing practices into daily routines.

  • Self-Recognition through Mirror Work: Enhance self-validation through honest affirmations and acceptance of your evolving self-view.

  • Use of Crystals: Incorporate powerful crystals like Herkimer Diamond and Diapatase to support truth, forgiveness, and aligned action in your journey.

Links Mentioned In The Show

  •  Crystal Reiki 1:1 Session : email me at tansynr@tansyrodgers.com to grab a session!
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

crystal healing, energy healing, spirituality, chakras, Reiki, crystal healing podcast, holistic health practitioner, intuitive crystal Reiki, energetic nutrition, crystal jewelry designer, how to use crystals for healing, integration after healing process, energetic body balance techniques, crystal allies for personal growth, rituals for energy alignment, how to integrate healing practices into daily life, using Herkimer diamond for clarity, importance of setting boundaries in healing, mirror work for self-validation, fire agate for aligned action, dioptase

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149069201Kajabi-2149069201Fri, 08 Aug 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em> Crystal Series: Real-Life Integration &amp; What To Do After You Healed</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In the latest captivating episode of the Energy Fix podcast, host Tansy Rodgers wraps up the Evolution of Self Crystal Series by diving into integration and the movement of the soul. As we reach the eighth week, Tansy invites listeners to embark on the journey of living as their healed selves, moving beyond simple healing to fully embody their evolution. She shares personal insights into the transformational experience of discussing crystal healing and promises enthusiasts an exciting continuation of special series focused on energy alignment.</p> <p>In this cleverly titled episode, "Soul in Motion," Tansy explores the nuances of maintaining your newfound self when the world around you hasn't quite caught up. She addresses the challenges of staying grounded among familiar environments, guiding listeners through various practices involving crystal healing to assist with this transition. Tansy shares actionable strategies such as boundary setting, mirror work, daily rituals, and tactile engagement with crystals, all designed to help incorporate personal growth into everyday life with mindfulness and purpose. She also introduces powerful crystals like the Herkimer diamond, dioptase, and fire agate, highlighting their transformative potential in fostering personal growth and courage.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Integrate New Energies:</strong> Discover how to manifest your healed self by holding onto the learning and insights from your healing journey amidst familiar patterns.</p> </li> <li> <p><strong>Boundary Setting:</strong> Learn to protect your energy by establishing firm personal boundaries and practicing scripted responses to uphold them.</p> </li> <li> <p><strong>Rituals for Stability:</strong> Engage in morning activations and evening releases with crystals to stabilize your nervous system and integrate healing practices into daily routines.</p> </li> <li> <p><strong>Self-Recognition through Mirror Work:</strong> Enhance self-validation through honest affirmations and acceptance of your evolving self-view.</p> </li> <li> <p><strong>Use of Crystals:</strong> Incorporate powerful crystals like Herkimer Diamond and Diapatase to support truth, forgiveness, and aligned action in your journey.</p> </li> </ul> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>crystal healing, energy healing, spirituality, chakras, Reiki, crystal healing podcast, holistic health practitioner, intuitive crystal Reiki, energetic nutrition, crystal jewelry designer, how to use crystals for healing, integration after healing process, energetic body balance techniques, crystal allies for personal growth, rituals for energy alignment, how to integrate healing practices into daily life, using Herkimer diamond for clarity, importance of setting boundaries in healing, mirror work for self-validation, fire agate for aligned action, dioptase</p>no00:33:30Crystal Series: Real-Life Integration & What To Do After You Healedfull<![CDATA[Intuition & the 12 Phases of Transition with Medical Intuitive Julie Ryan]]>Episode Title:  Intuition & the 12 Phases of Transition with Medical Intuitive Julie Ryan

Episode summary:​ 

In this episode of the Energy Fix, host Tansy reflects on the past year, sharing insights and lessons learned from her podcast journey. She introduces guest Julie Ryan, a renowned psychic and medical intuitive, who discusses her journey into the spiritual realm and the importance of intuition. The conversation explores how to connect with spirit, navigate moments of quiet in intuition, and trust the signs we receive from the universe. In this conversation, the speakers delve into the intricacies of energy work and medical intuition, emphasizing the importance of practice and personal experience in developing these skills. They discuss the process of scanning and healing, the role of intuition in guiding clients, and the emotional components that influence healing. The conversation also touches on the significance of the energy field membrane and the phases of transition that individuals experience as they approach death, highlighting the connection between spirit communication and healing. In this conversation, Julie Ryan shares her insights on the dying process, the presence of spirits, and the comfort they bring to families. She discusses the phases of transition, the role of angels, and the significance of recognizing signs from deceased loved ones. Julie emphasizes that 90% of people at the end of their lives see spirits, challenging the notion that these experiences are mere hallucinations. The discussion also touches on the importance of understanding the afterlife and the comfort it can provide to those grieving.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Using your voice, even when it shakes, is crucial.

  • Stepping forward before feeling ready often leads to growth.

  • Everyone is just doing their best in the moment.

  • Reflection is important for personal evolution.

  • There is a natural rhythm to life and healing.

  • Intuition is a skill that everyone can develop.

  • Medical intuition can reveal hidden health issues.

  • The spirit always communicates in love and support.

  • Healing involves both energetic and emotional components.

  • Understanding the transition process can provide comfort.

Watch The Episode On YouTube: 

Chapters:

00:00 Introduction to Energy and Reflection
04:43 Gratitude and Lessons Learned
08:00 Introducing Julie Ryan: A Multi-Hyphenate
10:19 Exploring Intuition and Psychic Abilities
19:28 Understanding Intuition and Spirit Communication
23:27 Navigating Quiet Moments in Intuition
32:48 Asking for Signs and Trusting Intuition
35:54 The Importance of Practice in Energy Work
41:04 Understanding Medical Intuition
46:55 The Process of Scanning and Healing
51:36 The Role of Intuition in Healing
56:25 Connecting Intuition with Medical Intuition
01:00:25 The Emotional Component of Healing
01:03:07 Healing the Energy Field Membrane
01:09:49 The Phases of Transition and Spirit Communication
01:11:52 The Phases of Transition: Understanding the Dying Process
01:21:26 Signs and Comfort: Recognizing Spiritual Presence
01:31:43 The Journey Beyond: Insights from Julie's Work

Get To Know Julie Ryan: 

Psychic Medium and Medical Intuitive Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead. Julie is a “buffet of psychicness™” and can scan animals, access people’s past lives, and she can tell how close to death someone is. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie’s Angel Messages® books are picture books that have angels answering kids’ tough questions. Each week, Julie scans callers on her 'Ask Julie Ryan' show which is heard in over 100 countries throughout the world and is ranked in the top 0.05% of podcasts. Julie is a businesswoman, an inventor, author, podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie’s Psychic and Medical Intuitive skills are learned.

Links Mentioned In The Show

 

  • Reiki & Services: tansyrodgers.com
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

energy healing, intuition, psychic abilities, spiritual growth, holistic health, personal reflection, gratitude, communication with spirit, medical intuition, self-awareness, energy work, medical intuition, healing, spirit communication, chakras, emotional healing, intuition, energy field, spiritual guidance, holistic health, spirituality, dying process, transition, afterlife, comfort, angels, spirits, grief, healing, communication

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149139405Kajabi-2149139405Tue, 30 Dec 2025 19:25:00 GMT<p><em><strong>Episode Title:  </strong></em>Intuition &amp; the 12 Phases of Transition with Medical Intuitive Julie Ryan</p> <p><em><strong>Episode summary:​</strong></em> </p> <p><span>In this episode of the Energy Fix, host Tansy reflects on the past year, sharing insights and lessons learned from her podcast journey. She introduces guest Julie Ryan, a renowned psychic and medical intuitive, who discusses her journey into the spiritual realm and the importance of intuition. The conversation explores how to connect with spirit, navigate moments of quiet in intuition, and trust the signs we receive from the universe. In this conversation, the speakers delve into the intricacies of energy work and medical intuition, emphasizing the importance of practice and personal experience in developing these skills. They discuss the process of scanning and healing, the role of intuition in guiding clients, and the emotional components that influence healing. The conversation also touches on the significance of the energy field membrane and the phases of transition that individuals experience as they approach death, highlighting the connection between spirit communication and healing. In this conversation, Julie Ryan shares her insights on the dying process, the presence of spirits, and the comfort they bring to families. She discusses the phases of transition, the role of angels, and the significance of recognizing signs from deceased loved ones. Julie emphasizes that 90% of people at the end of their lives see spirits, challenging the notion that these experiences are mere hallucinations. The discussion also touches on the importance of understanding the afterlife and the comfort it can provide to those grieving.</span></p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>Using your voice, even when it shakes, is crucial.</p> </li> <li> <p>Stepping forward before feeling ready often leads to growth.</p> </li> <li> <p>Everyone is just doing their best in the moment.</p> </li> <li> <p>Reflection is important for personal evolution.</p> </li> <li> <p>There is a natural rhythm to life and healing.</p> </li> <li> <p>Intuition is a skill that everyone can develop.</p> </li> <li> <p>Medical intuition can reveal hidden health issues.</p> </li> <li> <p>The spirit always communicates in love and support.</p> </li> <li> <p>Healing involves both energetic and emotional components.</p> </li> <li> <p>Understanding the transition process can provide comfort.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube: </span></strong></em></p> <p><em><strong><span>Chapters:</span></strong></em></p> <p>00:00 Introduction to Energy and Reflection<br />04:43 Gratitude and Lessons Learned<br />08:00 Introducing Julie Ryan: A Multi-Hyphenate<br />10:19 Exploring Intuition and Psychic Abilities<br />19:28 Understanding Intuition and Spirit Communication<br />23:27 Navigating Quiet Moments in Intuition<br />32:48 Asking for Signs and Trusting Intuition<br />35:54 The Importance of Practice in Energy Work<br />41:04 Understanding Medical Intuition<br />46:55 The Process of Scanning and Healing<br />51:36 The Role of Intuition in Healing<br />56:25 Connecting Intuition with Medical Intuition<br />01:00:25 The Emotional Component of Healing<br />01:03:07 Healing the Energy Field Membrane<br />01:09:49 The Phases of Transition and Spirit Communication<br />01:11:52 The Phases of Transition: Understanding the Dying Process<br />01:21:26 Signs and Comfort: Recognizing Spiritual Presence<br />01:31:43 The Journey Beyond: Insights from Julie's Work</p> <p><em><strong><span>Get To Know Julie Ryan</span><span>:</span><span> </span></strong></em></p> <p>Psychic Medium and Medical Intuitive Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead. Julie is a “buffet of psychicness™” and can scan animals, access people’s past lives, and she can tell how close to death someone is. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie’s Angel Messages<span>®</span> books are picture books that have angels answering kids’ tough questions. Each week, Julie scans callers on her 'Ask Julie Ryan' show which is heard in over 100 countries throughout the world and is ranked in the top 0.05% of podcasts. Julie is a businesswoman, an inventor, author, podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie’s Psychic and Medical Intuitive skills are learned.</p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Website: <span><a href="https://askjulieryan.com" rel="noopener noreferrer nofollow" target="_blank">https://askjulieryan.com</a><a href="https://askjulieryan.com" rel="noopener noreferrer nofollow"> </a></span></li> <li> <p>Free Gift for listeners/watchers: Audio and Digital copy of Angelic Attendants: What Really Happens As We Transition From This Life Into The Next: <a href="http://julieryangift.com" rel="noopener noreferrer nofollow" target="_blank"><span>http://julieryangift.com</span></a></p> </li> <li>Facebook: <a href="https://www.facebook.com/askjulieryan/" rel="noopener noreferrer nofollow" target="_blank">@askjulieryan</a> </li> <li>Instagram: <a href="https://www.instagram.com/askjulieryan/" rel="noopener noreferrer nofollow" target="_blank">@askjulieryan</a>  </li> <li>LinkedIn: <span><a href="https://www.linkedin.com/in/julie-ryan-5224698" rel="noopener noreferrer nofollow" target="_blank">@julie-ryan-5224698</a><a href="https://www.linkedin.com/in/julie-ryan-5224698" rel="noopener noreferrer nofollow"> </a></span></li> <li>YouTube: <span><a href="https://www.youtube.com/@askjulieryan" rel="noopener noreferrer nofollow" target="_blank">@askjulieryan</a><a href="https://www.youtube.com/@askjulieryan" rel="noopener noreferrer nofollow"> </a></span></li> </ul> <p> </p> <ul> <li>Reiki &amp; Services: <a href="http://www.tansyrodgers.com" rel="noopener noreferrer nofollow" target="_blank">tansyrodgers.com</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li> <p><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>energy healing, intuition, psychic abilities, spiritual growth, holistic health, personal reflection, gratitude, communication with spirit, medical intuition, self-awareness, energy work, medical intuition, healing, spirit communication, chakras, emotional healing, intuition, energy field, spiritual guidance, holistic health, spirituality, dying process, transition, afterlife, comfort, angels, spirits, grief, healing, communication</p> <p> </p>no01:45:33Intuition & the 12 Phases of Transition with Medical Intuitive Julie Ryanfull<![CDATA[Helping Women Speak with Confidence & Purpose with Delaine Deer]]>Episode Title:  Helping Women Speak with Confidence & Purpose with Delaine Deer

Episode summary:​ 

In this episode of the Energy Fix podcast, Tansy engages in a deep conversation with Delaine Deer, founder of ProWorks Hive and creator of the Voice of Impact program. They explore themes of authentic leadership, the importance of self-awareness, and the journey of finding one's voice. Delaine shares her experiences in empowering women through practical skills and leadership development, while also addressing challenges like imposter syndrome and rejection sensitivity. The discussion emphasizes the significance of grounding techniques, self-acceptance, and recognizing progress in personal growth, ultimately guiding listeners towards a more confident and authentic self. In this conversation, the speakers delve into the themes of burnout, masking, and the journey towards authenticity. They discuss the importance of recognizing personal triggers for burnout, the process of unmasking to reveal one's true self, and the power of language in communication. The conversation also touches on leadership, the significance of personal stories in shaping one's path, and the launch of a publishing company aimed at empowering voices, particularly women's voices, in the literary world.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Your voice is your power; use it intentionally.
  • Self-awareness is the foundation of authentic leadership.
  • Change is not our enemy; embrace it as part of growth.
  • Confidence can be built through small, actionable steps.
  • Unlearning societal expectations is crucial for empowerment.
  • Burnout can be managed by recognizing energy drains.
  • Authenticity and adaptability can coexist in leadership.
  • Words have power; be mindful of your language.
  • Personal stories can inspire and empower others.
  • Creating supportive communities is essential for growth.

Watch The Episode On YouTube: 

 https://youtu.be/Y7dlOjnS5WQ

Chapters:

00:00 Introduction to Energy and Leadership
02:47 Finding Your Authentic Voice
05:50 The Power of Grounding and Body Language
08:49 Empowering Women Through Skills and Leadership
11:59 Creating the Voice of Impact Program
14:56 Overcoming Imposter Syndrome and Building Confidence
17:59 Navigating Rejection Sensitivity and Authenticity
20:55 Unlearning Societal Expectations
24:07 The Journey of Self-Acceptance
26:57 Recognizing Progress and Self-Awareness
29:51 Burnout and Maintaining Your Voice
49:05 Understanding Burnout and Masking
53:17 The Journey of Unmasking
56:07 Identifying Authenticity and Values
01:02:04 The Power of Words and Communication
01:09:10 Leadership and Authenticity
01:16:09 The Story Behind 'Built to Lead'
01:24:09 Empowering Voices Through Publishing

Get To Know Delaine Deer: 

Delaine A. Deer is the founder of ProWorks Hive, the creator of the leadership development program Voice of Impact, and the author of Built to Lead. Through her work, she equips professionals with the tools, mindset, and confidence to communicate with clarity, step into authentic leadership, and create meaningful influence in their organizations and communities. Her programs and writing emphasize turning insight into real-world action, helping leaders break through self-doubt and build a powerful presence.

Links Mentioned In The Show

 

  • Reiki & Services: tansyrodgers.com
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

energy, leadership, authenticity, empowerment, self-awareness, confidence, women, voice of impact, imposter syndrome, grounding, burnout, masking, authenticity, leadership, communication, personal growth, self-discovery, women's empowerment, voice of impact, publishing

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149130238Kajabi-2149130238Tue, 23 Dec 2025 10:00:00 GMT<p><em><strong>Episode Title:  </strong></em><span>Helping Women Speak with Confidence &amp; Purpose with Delaine Deer</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of the Energy Fix podcast, Tansy engages in a deep conversation with Delaine Deer, founder of ProWorks Hive and creator of the Voice of Impact program. They explore themes of authentic leadership, the importance of self-awareness, and the journey of finding one's voice. Delaine shares her experiences in empowering women through practical skills and leadership development, while also addressing challenges like imposter syndrome and rejection sensitivity. The discussion emphasizes the significance of grounding techniques, self-acceptance, and recognizing progress in personal growth, ultimately guiding listeners towards a more confident and authentic self. In this conversation, the speakers delve into the themes of burnout, masking, and the journey towards authenticity. They discuss the importance of recognizing personal triggers for burnout, the process of unmasking to reveal one's true self, and the power of language in communication. The conversation also touches on leadership, the significance of personal stories in shaping one's path, and the launch of a publishing company aimed at empowering voices, particularly women's voices, in the literary world.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Your voice is your power; use it intentionally.</li> <li>Self-awareness is the foundation of authentic leadership.</li> <li>Change is not our enemy; embrace it as part of growth.</li> <li>Confidence can be built through small, actionable steps.</li> <li>Unlearning societal expectations is crucial for empowerment.</li> <li>Burnout can be managed by recognizing energy drains.</li> <li>Authenticity and adaptability can coexist in leadership.</li> <li>Words have power; be mindful of your language.</li> <li>Personal stories can inspire and empower others.</li> <li>Creating supportive communities is essential for growth.</li> </ul> <p><em><strong><span>Watch The Episode On YouTube: </span></strong></em></p> <p><em> </em><span><a href="https://youtu.be/Y7dlOjnS5WQ" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/Y7dlOjnS5WQ</a></span></p> <p><em><strong><span>Chapters:</span></strong></em></p> <p>00:00 Introduction to Energy and Leadership<br />02:47 Finding Your Authentic Voice<br />05:50 The Power of Grounding and Body Language<br />08:49 Empowering Women Through Skills and Leadership<br />11:59 Creating the Voice of Impact Program<br />14:56 Overcoming Imposter Syndrome and Building Confidence<br />17:59 Navigating Rejection Sensitivity and Authenticity<br />20:55 Unlearning Societal Expectations<br />24:07 The Journey of Self-Acceptance<br />26:57 Recognizing Progress and Self-Awareness<br />29:51 Burnout and Maintaining Your Voice<br />49:05 Understanding Burnout and Masking<br />53:17 The Journey of Unmasking<br />56:07 Identifying Authenticity and Values<br />01:02:04 The Power of Words and Communication<br />01:09:10 Leadership and Authenticity<br />01:16:09 The Story Behind 'Built to Lead'<br />01:24:09 Empowering Voices Through Publishing</p> <p><em><strong><span>Get To Know Delaine Deer</span><span>:</span><span> </span></strong></em></p> <p><span>Delaine A. Deer is the founder of ProWorks Hive, the creator of the leadership development program Voice of Impact, and the author of Built to Lead. Through her work, she equips professionals with the tools, mindset, and confidence to communicate with clarity, step into authentic leadership, and create meaningful influence in their organizations and communities. Her programs and writing emphasize turning insight into real-world action, helping leaders break through self-doubt and build a powerful presence.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span>Pro Works Hive website: <a href="http://www.proworkshive.com" rel="noopener noreferrer nofollow" target="_blank">proworkshive.com</a> Use code <span>QRV58VH </span>to get 25% off! Available only until January 31st, 2025!</span></p> </li> <li><span><a href="https://a.co/d/7w7h3Ys" rel="noopener noreferrer nofollow" target="_blank">Buy the book "Built To Lead"</a> </span></li> <li><span><span>Get this Freebie: </span><span><a href="https://zpr.io/4WJUKugSaiDz" rel="noopener noreferrer nofollow" target="_blank">https://zpr.io/4WJUKugSaiDz</a></span></span></li> <li><span><span><span>Book a call: </span><a href="https://zpr.io/NsVY3dEdPEW9" rel="noopener noreferrer nofollow" target="_blank">https://zpr.io/NsVY3dEdPEW9</a></span></span></li> </ul> <p> </p> <ul> <li>Reiki &amp; Services: <a href="http://www.tansyrodgers.com" rel="noopener noreferrer nofollow" target="_blank">tansyrodgers.com</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li> <p><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>energy, leadership, authenticity, empowerment, self-awareness, confidence, women, voice of impact, imposter syndrome, grounding, burnout, masking, authenticity, leadership, communication, personal growth, self-discovery, women's empowerment, voice of impact, publishing</p>no01:34:19Helping Women Speak with Confidence & Purpose with Delaine Deerfull<![CDATA[Break Old Patterns & Clear Emotional Resistance with Thomas Jones]]>Episode Title:  Break Old Patterns & Clear Emotional Resistance with Thomas Jones

Episode summary:​ 

In this episode of the Energy Fix podcast, Thomas Jones dives into the world of emotional programming and alignment. He explores how emotional resistance can be transformed into insightful growth through his innovative Paradox Process. This method provides a fresh perspective on old programming, helping to shift from internal blocks to a reality more aligned with one’s true desires. Tune in for an inspiring discussion on the neuroscience of emotional transformation, holistic health practices, and the power of positive mental frameworks.

Thomas explains the intricacies of emotional programming and the importance of redirecting thoughts to build a reality centered on possibility and abundance. Through the Paradox Process, he emphasizes the significance of accessing unconscious beliefs and shifting them to clear emotional clutter, enabling individuals to break free from patterns that hinder happiness and success. The conversation offers valuable insights into manifesting desires and provides practical advice for navigating life’s complexities with ease and trust. With lively discussion and a real-time demonstration, listeners gain tools to enhance their journey toward personal and spiritual growth.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  Understanding Resistance: Emotional resistance is not a barrier but a messenger pointing to deeper beliefs that need transformation.

  • The Paradox Process: This method enables users to clear emotional blockages, replacing them with insights and momentum toward achieving goals.

  • Neuroscience of Manifestation: By visualizing and intentionally focusing on desired outcomes, one can harness positive emotions to facilitate real change.

  • Power of Functional Philosophies: Adopting constructive perspectives and resourceful states of mind can significantly shift one's reality and overcome entrenched negative patterns.

  • Actionable Tips for Personal Growth: Repetition and consistency in using positive affirmations and mental reframing can empower personal development and fulfillment.

Get To Know Thomas Jones:

Thomas M. Jones is a psychotherapist, author, musician, and founder of an innovative technique, The Paradox Process, designed to rapidly change negative feelings into powerful knowledge and insight...essentially how to change your life by learning to direct your mind. In the world of medicine his approach would be described as renegade, however the proof is inarguable.

Jones has been highly successful in his work for the last 50 years with a clientele that includes CEO’s, television journalists, Oscar, Emmy, and Tony Award winning performers, doctors, musicians, artists, health coaches, social workers, psychologists and business professionals across the globe. Jones has shown them how to strategize for success in every area of their lives from manifesting the career of their dreams, to achieving intimate, loving, lasting relationships.

Links Mentioned In The Show

 

More Resources:​

 

 

Keywords:

manifestation, spirituality, energy, healing, mindfulness, crystal energy healing, emotional resistance, neuroscience of manifestation, holistic health practitioner, intuitive crystal Reiki, how to clear emotional blocks, steps to manifest abundance, importance of energy clearing, how to overcome manifestation resistance, using affirmations for personal growth

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149033890Kajabi-2149033890Tue, 27 May 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> Break Old Patterns &amp; Clear Emotional Resistance with Thomas Jones</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of the Energy Fix podcast, Thomas Jones dives into the world of emotional programming and alignment. He explores how emotional resistance can be transformed into insightful growth through his innovative Paradox Process. This method provides a fresh perspective on old programming, helping to shift from internal blocks to a reality more aligned with one’s true desires. Tune in for an inspiring discussion on the neuroscience of emotional transformation, holistic health practices, and the power of positive mental frameworks.</p> <p>Thomas explains the intricacies of emotional programming and the importance of redirecting thoughts to build a reality centered on possibility and abundance. Through the Paradox Process, he emphasizes the significance of accessing unconscious beliefs and shifting them to clear emotional clutter, enabling individuals to break free from patterns that hinder happiness and success. The conversation offers valuable insights into manifesting desires and provides practical advice for navigating life’s complexities with ease and trust. With lively discussion and a real-time demonstration, listeners gain tools to enhance their journey toward personal and spiritual growth.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <strong>Understanding Resistance</strong>: Emotional resistance is not a barrier but a messenger pointing to deeper beliefs that need transformation.</li> <li> <p><strong>The Paradox Process</strong>: This method enables users to clear emotional blockages, replacing them with insights and momentum toward achieving goals.</p> </li> <li> <p><strong>Neuroscience of Manifestation</strong>: By visualizing and intentionally focusing on desired outcomes, one can harness positive emotions to facilitate real change.</p> </li> <li> <p><strong>Power of Functional Philosophies</strong>: Adopting constructive perspectives and resourceful states of mind can significantly shift one's reality and overcome entrenched negative patterns.</p> </li> <li> <p><strong>Actionable Tips for Personal Growth</strong>: Repetition and consistency in using positive affirmations and mental reframing can empower personal development and fulfillment.</p> </li> </ul> <p><em><strong><span>Get To Know Thomas Jones:</span></strong></em></p> <p><span>Thomas M. Jones is a psychotherapist, author, musician, and founder of an innovative technique, The Paradox Process, designed to rapidly change negative feelings into powerful knowledge and insight...essentially how to change your life by learning to direct your mind. In the world of medicine his approach would be described as renegade, however the proof is inarguable.</span></p> <p><span>Jones has been highly successful in his work for the last 50 years with a clientele that includes CEO’s, television journalists, Oscar, Emmy, and Tony Award winning performers, doctors, musicians, artists, health coaches, social workers, psychologists and business professionals across the globe. Jones has shown them how to strategize for success in every area of their lives from manifesting the career of their dreams, to achieving intimate, loving, lasting relationships.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://courses.paradoxprocess.org/pages/about" rel="noopener noreferrer nofollow" target="_blank">Paradox Process Website</a> - Paradoxprocess.org<span> </span></li> <li><a href="https://courses.paradoxprocess.org/pages/freesession" rel="noopener noreferrer nofollow" target="_blank">Explore the Paradox Process with an free intro session</a></li> <li><a href="https://keap.page/hld920/podcasts-general.html" rel="noopener noreferrer nofollow" target="_blank">Paradox Process Free Gift</a></li> <li><a href="https://courses.paradoxprocess.org/pages/retreats" rel="noopener noreferrer nofollow" target="_blank">Paradox Process Retreats</a></li> </ul> <p> </p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>manifestation, spirituality, energy, healing, mindfulness, crystal energy healing, emotional resistance, neuroscience of manifestation, holistic health practitioner, intuitive crystal Reiki, how to clear emotional blocks, steps to manifest abundance, importance of energy clearing, how to overcome manifestation resistance, using affirmations for personal growth</p>no01:24:40Break Old Patterns & Clear Emotional Resistance with Thomas Jonesfull<![CDATA[Lessons From 2022, Journal Prompts, & Creating A Successful 2023]]>Episode title:​ Lessons From 2022, Journal Prompts, & Creating A Successful 2023

Episode summary introduction:​

Each year you learn lessons and step into new places of growth and possibilities. 2022 was a year filled with so many lessons and opportunities for growth! In this solo episode, I take a dive into some of the big lessons that I learned from 2022, while giving you the ability to connect into those lessons for your own inspiration and growth. Each lesson has a handful of journal prompts to help you dive a bit deeper on your own takeaways and to help you discover how far you have come, what you may need to shift and work through, and places you still may need to grow. The episode is finished out with some thoughts about moving into 2023 with more success and happiness, creating a vision that is unique to you and filled with authenticity and abundance!

Topics discussed in this episode:​ ​

- Numerology for 2022 and 2023 and how that plays a role in your growth and future abundance [5:56]

- Relationship health and how they play into your own health [9:10]

- Authenticity, alignment, and how staying safe can actually hold you back in your greatness [14:24]

- Learning to let go and how it can help you grow, heal, and mindset shift [18:22]

- How your body talks to you, learning what it needs, and how to start listening to it [26:00]

-  Masculine verses feminine energy, the art of receiving, and how self-care is directly connected to living an abundant life [32:38]

- Moving into 2023 with grace and success [40:25]

Links Mentioned In The Show:

- Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) [1:20]

Links to explore more:​

beU Therapeutic Crystal Jewelry (handmade and genuine, reiki-infused pieces)

 Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147836993Kajabi-2147836993Mon, 26 Dec 2022 10:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Lessons From 2022, Journal Prompts, &amp; Creating A Successful 2023</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Each year you learn lessons and step into new places of growth and possibilities. 2022 was a year filled with so many lessons and opportunities for growth! In this solo episode, I take a dive into some of the big lessons that I learned from 2022, while giving you the ability to connect into those lessons for your own inspiration and growth. Each lesson has a handful of journal prompts to help you dive a bit deeper on your own takeaways and to help you discover how far you have come, what you may need to shift and work through, and places you still may need to grow. The episode is finished out with some thoughts about moving into 2023 with more success and happiness, creating a vision that is unique to you and filled with authenticity and abundance!</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Numerology for 2022 and 2023 and how that plays a role in your growth and future abundance <span>[5:56]</span></p> <p><span>- Relationship health and how they play into your own health [9:10]</span></p> <p><span>- Authenticity, alignment, and how staying safe can actually hold you back in your greatness [14:24</span><span>]</span></p> <p><span>- Learning to let go and how it can help you grow, heal, and mindset shift [18:22]</span></p> <p><span>- How your body talks to you, learning what it needs, and how to start listening to it </span><span>[26:00]</span></p> <p><span>-  Masculine verses feminine energy, the art of receiving, and how self-care is directly connected to living an abundant life [32:38]</span></p> <p><span>- Moving into 2023 with grace and success [40:25]</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>-<span> </span><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) [1:20]</span></span></p> <p><span><em><strong>Links to explore more:​</strong></em></span></p> <p><a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry (handmade and genuine, reiki-infused pieces)</a></p> <p><span> </span><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>yes00:46:30Lessons From 2022, Journal Prompts, & Creating A Successful 2023full<![CDATA[Empowering You With Self-Love with Dede Lyons]]>Episode Title:  Empowering You With Self-Love with Dede Lyons

Episode summary:​ 

In this captivating episode of the Energy Fix podcast, host Tansy Rodgers invites Dede Lyons, an empowerment coach and angel communicator, to delve into the transformative power of self-love and mindfulness. Amidst the serene setting of a women's retreat, Dede reflects on her enlightening journey from her early thirties, navigating through therapy to uncover inner self-love, an aspect previously unexperienced from her maternal relationship. Through many years of dedication, Dede highlights the pivotal shifts encountered: attracting authentic relationships, particularly with her soulmate, and the spontaneous success emerging in various life areas.

The conversation steers towards practical approaches to self-love, emphasizing tools like gratitude expression, setting boundaries, and tapping into one's inner child for authenticity. Additionally, Dede shares insightful methods to manifest positive outcomes through self-worth and embracing one's psychic abilities, especially when attuned to the guidance of guardian angels. With vivid storytelling and uplifting anecdotes, this episode is a beacon for listeners striving to align with their true selves and enhance their vibrational energy.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Learn daily rituals, such as the "worry and doubt list," for clearing negative energy and focusing on gratitude.

  • Explore the significance of aligning your heart energy in communication, as it amplifies trust and authenticity.

  • Understand the roles of guardian angels, and how to forge deeper connections with them for guidance and support.

  • Recognize the correlation between elevating self-worth and manifesting abundance in relationships, careers, and more.

Get To Know Dede Lyons:

Empowerment Coach, Author, Motivational Speaker and Angel Guide, Dede Lyons is the Founder of Feel Good Express lifestyle program. Lyons self-empowered journey began at age 40 in 1990, when in the midst of her career in broadcast television in NYC. She found herself and colleagues running out of steam and burning out from the high demands of their jobs. She was determined to find more ways to feel more energized and invigorate herself and her sales team so she embarked on a path to recharge her mindset and raise her vibration. Utilizing mind/body/spirit tools: journaling, aromatherapy and the power of positive thinking, coupled with reading over 400 self-help books, Dede extracted the pearls of wisdom that would eventually become the foundation of Feel Good Express.

At age 62 years young Dede stepped away from her successful 32- year career in broadcast sales and management, 25 years in NYC at Cox Media Sales, Petry Television and 7 years at WPTV the NBC affiliate in West Palm Beach. Her Feel Good Express path ignited, relaying she was in “rebootment” not in retirement. She wrote her first book, The Joy of Tweeting and later the Feel Good Journal. Today she writes magazine articles, leads seminars, workshops along with her private coaching practice. She has had numerous podcast guest appearances on the Love Light Show/ Voice America, WPTV-NBC Today Show at 11, Next To Madison Podcast, The People of Power Show and the Epic Love Show with Pipers Angels.

Most recently Dede has created and produced her own new Mini-Podcast: A Dose of Dede, which she shares weekly on social media, her Feel Good Express practical empowerment tools for life!

Links Mentioned In The Show

 

  •  High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**)

More Resources:​

 

 

Keywords:

self love, energy healing, spirituality, manifestation, angels, crystal healing benefits, self love practices, guardian angel connection, holistic health tips, intuitive energy healing, how to connect with guardian angels, benefits of self love practices, ways to improve self worth, how to manifest love and abundance, daily rituals for spiritual growth

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149023365Kajabi-2149023365Tue, 06 May 2025 09:00:00 GMT<p><em><strong>Episode Title:<span>  </span></strong></em>Empowering You With Self-Love with Dede Lyons</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this captivating episode of the Energy Fix podcast, host Tansy Rodgers invites Dede Lyons, an empowerment coach and angel communicator, to delve into the transformative power of self-love and mindfulness. Amidst the serene setting of a women's retreat, Dede reflects on her enlightening journey from her early thirties, navigating through therapy to uncover inner self-love, an aspect previously unexperienced from her maternal relationship. Through many years of dedication, Dede highlights the pivotal shifts encountered: attracting authentic relationships, particularly with her soulmate, and the spontaneous success emerging in various life areas.</p> <p>The conversation steers towards practical approaches to self-love, emphasizing tools like gratitude expression, setting boundaries, and tapping into one's inner child for authenticity. Additionally, Dede shares insightful methods to manifest positive outcomes through self-worth and embracing one's psychic abilities, especially when attuned to the guidance of guardian angels. With vivid storytelling and uplifting anecdotes, this episode is a beacon for listeners striving to align with their true selves and enhance their vibrational energy.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Learn daily rituals, such as the "worry and doubt list," for clearing negative energy and focusing on gratitude.</li> <li> <p>Explore the significance of aligning your heart energy in communication, as it amplifies trust and authenticity.</p> </li> <li> <p>Understand the roles of guardian angels, and how to forge deeper connections with them for guidance and support.</p> </li> <li> <p>Recognize the correlation between elevating self-worth and manifesting abundance in relationships, careers, and more.</p> </li> </ul> <p><em><strong><span>Get To Know Dede Lyons:</span></strong></em></p> <p><span>Empowerment Coach, Author, Motivational Speaker and Angel Guide, Dede Lyons is the Founder of Feel Good Express lifestyle program. </span><span>Lyons self-empowered journey began at age 40 in 1990, when in the midst of her career in broadcast television in NYC. She found herself and colleagues running out of steam and burning out from the high demands of their jobs. She was determined to find more ways to feel more energized and invigorate herself and her sales team so she embarked on a path to recharge her mindset and raise her vibration. Utilizing mind/body/spirit tools: journaling, aromatherapy and the power of positive thinking, coupled with reading over 400 self-help books, Dede extracted the pearls of wisdom that would eventually </span><span>become the foundation of Feel Good Express.</span></p> <p><span>At age 62 years young Dede stepped away from her successful 32- year career in broadcast sales and management, 25 years in NYC at </span><span>Cox Media Sales, Petry Television and 7 years at WPTV the NBC affiliate in West Palm Beach. Her Feel Good Express path ignited, relaying she was in “rebootment” not in retirement. She wrote her first book, The Joy of Tweeting and later the Feel Good Journal. Today she writes magazine articles, leads seminars, workshops along with her </span><span>private coaching practice. </span><span>She has had numerous podcast guest appearances on the Love Light Show/ Voice America, WPTV-NBC Today Show at 11, Next To </span><span>Madison Podcast, The People of Power Show and the Epic Love Show with Pipers Angels.</span></p> <p><span>Most recently Dede has created and produced her own new Mini-Podcast: A Dose of Dede, which she shares weekly on social media, her Feel Good Express practical empowerment tools for life!</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://feelgoodexpress.com" rel="noopener noreferrer nofollow" target="_blank">Dede's Website</a></li> <li>FB: <a href="https://www.facebook.com/dede.lyons.98" rel="noopener noreferrer nofollow" target="_blank">@dede.lyons.98</a> AND <a href="https://www.facebook.com/feelgoodexpressdede/%20" rel="noopener noreferrer nofollow" target="_blank">@<span>feelgoodexpressdede</span></a></li> <li>IG: <a href="https://www.instagram.com/dedefeelsgood%20" rel="noopener noreferrer nofollow" target="_blank">@<span>dedefeelsgood</span></a></li> <li><span>YouTube: <a href="https://www.youtube.com/user/DedeLyons" rel="noopener noreferrer nofollow" target="_blank">@DedeLyons</a></span></li> </ul> <p> </p> <ul> <li> High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>self love, energy healing, spirituality, manifestation, angels, crystal healing benefits, self love practices, guardian angel connection, holistic health tips, intuitive energy healing, how to connect with guardian angels, benefits of self love practices, ways to improve self worth, how to manifest love and abundance, daily rituals for spiritual growth</p>no01:22:25Empowering You With Self-Love with Dede Lyonsfull<![CDATA[Healthy Meals & Fast Food Options For On The Go]]>Episode title:​ Healthy Meals & Fast Food Options For On The Go

Episode summary introduction:​

Not all fast food or quick meal options are evil and totally unhealthy. And just because you may choose to go to one or need to make that option, it doesn't mean that you can't make healthier choices. It is about knowing what to choose, why you are choosing it, and having some quick tips to take with you so that you are always prepared and making conscious decisions about what you are putting in your body.

In this episode, I am giving you real life tips, not those unsatisfying tips of not eating the bun, blotting off the grease, and just ordering a salad. Can we all scream, Boring!!! From one busy foodie to another, I am giving you real life tips that I use myself and real life examples to help you take back the power of healthy eating on the go. Because you CAN be healthy and still eat out!

Topics discussed in this episode:​ ​

- Is all fast food unhealthy? What should you look for or think about? [7:02]

- Why there are more healthy options popping up, how to use it to your advantage, and why it is a smart idea  [13:15]

- Healthy foods at fast food options may still have unhealthy qualities [16:49]

- 5D nutrition, food affects on our vibration and energetic body, and the impact that it has on your body and the environment [17:40]

- Tips for making the healthiest options to support your body, my PSA on intuitive eating  [24:58]

- Real life healthy meal examples from real life fast food joints [34:58]

- Using these tips as a tool for personal empowerment and to uplevel your health and your choices [41:31]

Links from the show:

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%!  [21:08]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147734014Kajabi-2147734014Mon, 16 May 2022 18:53:00 GMT<p><em><strong>Episode title:​</strong></em><span> Healthy Meals &amp; Fast Food Options For On The Go</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Not all fast food or quick meal options are evil and totally unhealthy. And just because you may choose to go to one or need to make that option, it doesn't mean that you can't make healthier choices. It is about knowing what to choose, why you are choosing it, and having some quick tips to take with you so that you are always prepared and making conscious decisions about what you are putting in your body.</p> <p>In this episode, I am giving you real life tips, not those unsatisfying tips of not eating the bun, blotting off the grease, and just ordering a salad. Can we all scream, Boring!!! From one busy foodie to another, I am giving you real life tips that I use myself and real life examples to help you take back the power of healthy eating on the go. Because you CAN be healthy and still eat out!</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Is all fast food unhealthy? What should you look for or think about? <span>[7:02]</span></p> <p><span>- Why there are more healthy options popping up, how to use it to your advantage, and why it is a smart idea  [13:15]</span></p> <p><span>- Healthy foods at fast food options may still have unhealthy qualities [16:49]</span></p> <p><span>- 5D nutrition, food affects on our vibration and energetic body, and the impact that it has on your body and the environment [17:40]</span></p> <p><span>- Tips for making the healthiest options to support your body, my PSA on intuitive eating  [24:58]</span></p> <p><span>- Real life healthy meal examples from real life fast food joints [34:58]</span></p> <p><span>- Using these tips as a tool for personal empowerment and to uplevel your health and your choices <span>[41:31</span>]</span></p> <p><strong><em><span>Links from the show:</span></em></strong></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a>- SAVE 20%!  </span>[21:08]</p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p>no00:45:04Healthy Meals & Fast Food Options For On The Gofull<![CDATA[Reverse Your Biological Age Using Ancestral Wisdom with Dr. Kavin Mistry]]>Episode Title:  Reverse Your Biological Age Using Ancestral Wisdom with Dr. Kavin Mistry

Episode summary:​ 

In this episode of The Energy Fix, Tansy speaks with Dr. Kavin Mistry about the intersection of modern health practices and ancestral wisdom. They explore the concept of biological age versus chronological age, the importance of reconnecting with our primal selves, and how modern society impacts our health. Dr. Mistry shares insights from his book, Primal Health Design, which outlines seven key paradigms for improving health and longevity. The conversation emphasizes the significance of community, emotional health, and the power of giving in achieving a fulfilling life. In this conversation, the speakers explore the profound connection between mind and body, emphasizing the importance of being present in the moment. They discuss practical strategies for cultivating mindfulness, the significance of design-led living for enhancing health and longevity, and the role of nutrition in supporting cellular vitality. The discussion also highlights the transformative power of breathwork and the impact of gut health on overall well-being.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  Reconnecting with our primal self is essential for health.
  • Modern conveniences can disconnect us from our natural rhythms.
  • Biological age can be reversed through lifestyle changes.
  • Emotional health is crucial for longevity and well-being.
  • Community and connection are vital for a healthy life.
  • The Hadza tribe exemplifies low chronic disease rates.

Watch The Episode On YouTube:

https://youtu.be/y5x8mQ4lyGc

Chapters:

00:00 Introduction to Energy Fix and Primal Health Design
02:48 Reconnecting with Our Primal Self
05:51 The Impact of Modern Society on Health
08:46 Understanding Biological Age vs. Chronological Age
12:14 The Role of Emotional Health in Longevity
14:55 The Importance of Community and Connection
17:49 The Seven Key Paradigms of Primal Health Design
21:07 The Influence of Ancestral Wisdom on Modern Health
23:59 The Power of Giving and Interdependence
51:14 The Mind-Body Connection
56:16 Practicing Presence in a Chaotic World
01:02:08 Design-Led Living for Longevity
01:17:02 Reclaiming Cellular Vitality
01:26:09 Transformative Insights from Primal Health Design

Get To Know Dr. Kavin Mistry: 

Dr. Kavin Mistry is a board-certified neuroradiologist, author, and creator of Primal Health Design, a groundbreaking framework for reversing biological age and living with renewed vitality. With over two decades in medicine and a career spent decoding the human body from the inside out, Dr. Mistry has seen firsthand how modern lifestyles accelerate aging and chronic disease. His mission is to shift the focus from reactive medicine to a proactive, design-driven approach that empowers people to take control of their health. Raised partly in Africa, where he learned timeless health practices from the Hadza tribe, and influenced by his family’s tradition of fine woodworking, Dr. Mistry brings a unique perspective that blends ancestral wisdom, modern science, and the art of intentional living. His philosophy is rooted in seven key paradigms that help people reconnect with their body, mind, community, and environment to create lasting health. Dr. Mistry’s upcoming book, Primal Health Design: 7 Key Paradigms to Reverse Biological Age, distills years of research and clinical insight into a practical blueprint for living stronger, sharper, and younger—regardless of chronological age. He is also the creator of the Primal Reset Program, a 21-week transformational journey designed to help people integrate these principles into daily life. Passionate, engaging, and deeply committed to helping others thrive, Dr. Mistry offers audiences the tools and inspiration to reclaim their vitality, rewrite their health story, and live in alignment with the body’s natural intelligence.

 

Links Mentioned In The Show

More Resources:​

 

Keywords:

energy healing, primal health, biological age, emotional health, community, longevity, ancestral wisdom, health design, reconnecting, holistic health, mind-body connection, presence, design-led living, cellular vitality, breathwork, health optimization, longevity, gut microbiome, primal health, wellness

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149102034Kajabi-2149102034Wed, 22 Oct 2025 13:58:00 GMT<p><em><strong>Episode Title:</strong></em>  Reverse Your Biological Age Using Ancestral Wisdom with Dr. Kavin Mistry</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of The Energy Fix, Tansy speaks with Dr. Kavin Mistry about the intersection of modern health practices and ancestral wisdom. They explore the concept of biological age versus chronological age, the importance of reconnecting with our primal selves, and how modern society impacts our health. Dr. Mistry shares insights from his book, Primal Health Design, which outlines seven key paradigms for improving health and longevity. The conversation emphasizes the significance of community, emotional health, and the power of giving in achieving a fulfilling life. In this conversation, the speakers explore the profound connection between mind and body, emphasizing the importance of being present in the moment. They discuss practical strategies for cultivating mindfulness, the significance of design-led living for enhancing health and longevity, and the role of nutrition in supporting cellular vitality. The discussion also highlights the transformative power of breathwork and the impact of gut health on overall well-being.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><em> </em>Reconnecting with our primal self is essential for health.</li> <li>Modern conveniences can disconnect us from our natural rhythms.</li> <li>Biological age can be reversed through lifestyle changes.</li> <li>Emotional health is crucial for longevity and well-being.</li> <li>Community and connection are vital for a healthy life.</li> <li>The Hadza tribe exemplifies low chronic disease rates.</li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/y5x8mQ4lyGc" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/y5x8mQ4lyGc</a></p> <p><em><strong><span>Chapters:</span></strong></em></p> <p>00:00 Introduction to Energy Fix and Primal Health Design<br />02:48 Reconnecting with Our Primal Self<br />05:51 The Impact of Modern Society on Health<br />08:46 Understanding Biological Age vs. Chronological Age<br />12:14 The Role of Emotional Health in Longevity<br />14:55 The Importance of Community and Connection<br />17:49 The Seven Key Paradigms of Primal Health Design<br />21:07 The Influence of Ancestral Wisdom on Modern Health<br />23:59 The Power of Giving and Interdependence<br />51:14 The Mind-Body Connection<br />56:16 Practicing Presence in a Chaotic World<br />01:02:08 Design-Led Living for Longevity<br />01:17:02 Reclaiming Cellular Vitality<br />01:26:09 Transformative Insights from Primal Health Design</p> <p><em><strong><span>Get To Know Dr. Kavin Mistry:</span><span> </span></strong></em></p> <p><span>Dr. Kavin Mistry is a board-certified neuroradiologist, author, and creator of Primal Health Design, a groundbreaking framework for reversing biological age and living with renewed vitality. With over two decades in medicine and a career spent decoding the human body from the inside out, Dr. Mistry has seen firsthand how modern lifestyles accelerate aging and chronic disease. His mission is to shift the focus from reactive medicine to a proactive, design-driven approach that empowers people to take control of their health. Raised partly in Africa, where he learned timeless health practices from the Hadza tribe, and influenced by his family’s tradition of fine woodworking, Dr. Mistry brings a unique perspective that blends ancestral wisdom, modern science, and the art of intentional living. His philosophy is rooted in seven key paradigms that help people reconnect with their body, mind, community, and environment to create lasting health. Dr. Mistry’s upcoming book, Primal Health Design: 7 Key Paradigms to Reverse Biological Age, distills years of research and clinical insight into a practical blueprint for living stronger, sharper, and younger—regardless of chronological age. He is also the creator of the Primal Reset Program, a 21-week transformational journey designed to help people integrate these principles into daily life. Passionate, engaging, and deeply committed to helping others thrive, Dr. Mistry offers audiences the tools and inspiration to reclaim their vitality, rewrite their health story, and live in alignment with the body’s natural intelligence.</span></p> <p> </p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span><span>Book: Primal Health Design (global) – search on Amazon/major retailers</span></span></p> </li> <li> <p><span><span>Website: <a href="https://primalhealthdesign.com" rel="noopener noreferrer nofollow" target="_blank">https://primalhealthdesign.com</a></span></span></p> </li> <li> <p><a href="https://kavinmistrymd.com/free-downloads/" rel="noopener noreferrer nofollow" target="_blank">Morning Routine PDF (free)</a></p> </li> <li> <p><span><span>LinkedIn: <a href="https://www.linkedin.com/in/kavin-mistry-md-6b082647/" rel="noopener noreferrer nofollow" target="_blank">Kavin Mistry, MD</a></span></span></p> </li> <li> <p><span><span>Instagram/Facebook: <a href="https://www.instagram.com/kavinmistry.md/" rel="noopener noreferrer nofollow" target="_blank">@kavinmistry.md</a></span></span></p> </li> <li> <p><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>energy healing, primal health, biological age, emotional health, community, longevity, ancestral wisdom, health design, reconnecting, holistic health, mind-body connection, presence, design-led living, cellular vitality, breathwork, health optimization, longevity, gut microbiome, primal health, wellness</p>no01:36:48Reverse Your Biological Age Using Ancestral Wisdom with Dr. Kavin Mistryfull<![CDATA[Akashic Records For Highly Motivated & Driven People with Meena Ruchi]]>Episode title:​  Akashic Records For Highly Motivated & Driven People with Meena Ruchi

Episode summary introduction:​

Even though the Akashic Records are slowly becoming more talked about, there are still so many people who have never heard of it before. Yet, it can be such a powerful tool to help you become fully aligned and integrated into the life you always dreamed of. And, for some, like today's guest, Meena Ruchi, it can literally help to save your life! 

In this episode, Meena talks all about what the Akashic Records are, what they are not, why they are a valuable tool for highly motivated and driven people, and how you can start to connect with them. She also talks about her journey and why for her, being a workaholic and highly motivated person, the Akashic Records were the one tool that helped her take back her life, calm her anxiety, become a better decision maker, and step into a life that felt much more aligned and happy!

Topics discussed in this episode:​ ​

- Get to know Meena Ruchi, her word of embodiment, and how she is living it right now [4:55]

- Meena's journey, how she started to work with the Akashic Records, and how it saved her as a self-proclaimed workaholic [12:15]

- What are the Akashic Records and what can people expect with accessing it  [26:56]

- What lessons Meena learned from accessing the records, how she opened up her limited belief on what life really was, and how it helped her work her decision-making muscles [34:05]

- How to use the records to shift and change in decision-making, how you are able to make quicker, better decisions, and why the Akashic Records are not some "spiritual mumbo-jumbo" [39:00]

- Who can tap into the Akashic Records, are some people more naturally inclined to get there, and how can people tap into it [43:32]

- Learning discernment between ego and divine guidance [50:08]

- Most common questions that people ask, what questions work well and which do not [53:57]

- If you are feeling called to the Akashic Records, why are they so important right now, especially for high-achievers, highly motivated, or workaholic personalities? Can they help you step into deeper alignment? [57:03]

- Where the Akashic Records are heading and future vision of how they can impact the lives of people [1:06:51]

- How to connect with Meena, where you can find her, and last words [1:08:28]

Get To Know Meena Ruchi:

Meena Ruchi is an Akashic Records Reader and meditation instructor. 

She loves helping people who feel stuck or uninspired by life connect with their purpose, so they can cultivate clarity and contentment.

After spending over a decade seeking her own purpose, and finally finding it through the Akashic Records, she finds great joy in bringing this magical perspective to others, helping them to find greater clarity and meaning in their own lives.

Free Meditation Class: http://meenaruchi.com/free-monthly-meditation-class/

Instagram: @meenaruchimagic

 

Links Mentioned In The Show:

- Sign up for a Crystal Reiki Healing Session (virtual and in-person options available) [30:50]

- Website: meenaruchi.com [1:08:45]

- Free Guided Visualization: http://meenaruchi.com/free/ [1:09:27]

 

More Resources:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147892369Kajabi-2147892369Mon, 06 Mar 2023 10:00:00 GMT<p><em><strong>Episode title:​ </strong></em><strong> </strong>Akashic Records For Highly Motivated &amp; Driven People with Meena Ruchi</p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Even though the Akashic Records are slowly becoming more talked about, there are still so many people who have never heard of it before. Yet, it can be such a powerful tool to help you become fully aligned and integrated into the life you always dreamed of. And, for some, like today's guest, Meena Ruchi, it can literally help to save your life! </p> <p>In this episode, Meena talks all about what the Akashic Records are, what they are not, why they are a valuable tool for highly motivated and driven people, and how you can start to connect with them. She also talks about her journey and why for her, being a workaholic and highly motivated person, the Akashic Records were the one tool that helped her take back her life, calm her anxiety, become a better decision maker, and step into a life that felt much more aligned and happy!</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Get to know Meena Ruchi, her word of embodiment, and how she is living it right now <span>[4:55]</span></p> <p><span>- Meena's journey, how she started to work with the Akashic Records, and how it saved her as a self-proclaimed workaholic [12:15]</span></p> <p><span>- What are the Akashic Records and what can people expect with accessing it  [26:56</span><span>]</span></p> <p><span>- What lessons Meena learned from accessing the records, how she opened up her limited belief on what life really was, and how it helped her work her decision-making muscles [34:05]</span></p> <p><span>- How to use the records to shift and change in decision-making, how you are able to make quicker, better decisions, and why the Akashic Records are not some "spiritual mumbo-jumbo" </span><span>[39:00]</span></p> <p><span>- Who can tap into the Akashic Records, are some people more naturally inclined to get there, and how can people tap into it [43:32]</span></p> <p><span>- Learning discernment between ego and divine guidance [50:08]</span></p> <p><span>- Most common questions that people ask, what questions work well and which do not [53:57]</span></p> <p><span>- If you are feeling called to the Akashic Records, why are they so important right now, especially for high-achievers, highly motivated, or workaholic personalities? Can they help you step into deeper alignment? [57:03]</span></p> <p><span>- Where the Akashic Records are heading and future vision of how they can impact the lives of people [1:06:51]</span></p> <p><span>- How to connect with Meena, where you can find her, and last words [1:08:28]</span></p> <p><em><strong><span>Get To Know Meena Ruchi:</span></strong></em></p> <p><span>Meena Ruchi is an Akashic Records Reader and meditation instructor. </span></p> <p><span>She loves helping people who feel stuck or uninspired by life connect with their purpose, so they can cultivate clarity and contentment.</span></p> <p><span>After spending over a decade seeking her own purpose, and finally finding it through the Akashic Records, she finds great joy in bringing this magical perspective to others, helping them to find greater clarity and meaning in their own lives.</span></p> <p><span>Free Meditation Class: <a href="http://meenaruchi.com/free-monthly-meditation-class/" rel="noopener noreferrer nofollow"><span>http://meenaruchi.com/free-monthly-meditation-class/</span></a></span></p> <p>Instagram: <a href="https://www.instagram.com/meenaruchimagic/" rel="noopener noreferrer nofollow"><span>@meenaruchimagic</span></a></p> <p> </p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p>- <a href="https://calendly.com/tansyrodgers/reiki-session-60" rel="noopener noreferrer nofollow" target="_blank">Sign up for a Crystal Reiki Healing Session </a>(virtual and in-person options available) [30:50]</p> <p>- <span>Website: </span><a href="http://meenaruchi.com/" rel="noopener noreferrer nofollow"><span>meenaruchi.com</span></a> [1:08:45]</p> <p>- <span>Free Guided Visualization: </span><a href="http://meenaruchi.com/free/" rel="noopener noreferrer nofollow"><span>http://meenaruchi.com/free/</span></a> [1:09:27]</p> <p> </p> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry</a></span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! (**Affiliate link**)</span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>yes01:12:28Akashic Records For Highly Motivated & Driven People with Meena Ruchifull<![CDATA[Vagus Nerve Stimulation For Less Anxiety and Better Physical Health]]>Episode title:​ Vagus Nerve Stimulation For Less Anxiety and Better Physical Health

Episode summary introduction:​

Your vagus nerve is your secret weapon to better physical health, better immunity, and less mood imbalances. It is the most influential nerve in your parasympathetic nervous system and it functions like your body’s natural reset button — playing heavily on both your emotional and physical body. Keeping it flexible is important for your nervous system!

In this episode, learn about what the vagus nerve actually is, why you want to have higher levels of vagal tone, how your vagus nerve can transform your overall health, and the many specific ways that you can heal your vagus nerve with intentional everyday activities!

Topics discussed in this episode:​ ​

- Your body is innately wise [4:48]

- What is the vagus nerve? [9:00]

- It is all about the vagal tone! [13:14]

- Why it is important to still work through your traumas [17:20]

- Checking your heart rate variability at home [20:56]

- How to stimulate the vagus nerve [23:36]

- One of the best ways to stimulate the vagus nerve [24:14]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147693931Kajabi-2147693931Mon, 28 Feb 2022 16:23:00 GMT<p><em><strong>Episode title:​</strong></em><span> Vagus Nerve Stimulation For Less Anxiety and Better Physical Health</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p><span>Your vagus nerve is your secret weapon to better physical health, better immunity, and less mood imbalances. It is the most influential nerve in your parasympathetic nervous system and it functions like your body’s natural reset button — playing heavily on both your emotional and physical body. Keeping it flexible is important for your nervous system!</span></p> <p><span>In this episode, learn about what the vagus nerve actually is, why you want to have higher levels of vagal tone, how your vagus nerve can transform your overall health, and the many specific ways that you can heal your vagus nerve with intentional everyday activities!</span></p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- <span>Your body is innately wise [4:48]</span></p> <p><span>- What is the vagus nerve? [9:00]</span></p> <p><span>- It is all about the vagal tone! [13:14]</span></p> <p><span>- Why it is important to still work through your traumas [17:20]</span></p> <p><span>- Checking your heart rate variability at home [20:56]</span></p> <p><span>- How to stimulate the vagus nerve [23:36]</span></p> <p><span>- One of the best ways to stimulate the vagus nerve [24:14]</span></p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic</span></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p> <p> </p>no00:40:55Vagus Nerve Stimulation For Less Anxiety and Better Physical Healthfull<![CDATA[Exploring Trauma in Mental Health & Psychedelic Therapy with Keith Kurlander]]>Episode Title:  Exploring Trauma in Mental Health & Psychedelic Therapy with Keith Kurlander

Episode summary:​ 

In this episode of the Energy Fix podcast, Tansy Rodgers engages in a deep conversation with Keith Kurlander about the intersection of mental health, trauma, and psychedelic therapy. They explore the importance of gratitude, the root causes of mental health issues, and the spectrum of mental health conditions. Keith shares his personal journey with trauma and psychedelics, emphasizing the need for a holistic approach to mental health that includes understanding metabolic health and the integration of experiences. The discussion also touches on the commercialization of healing practices and the importance of finding effective integration plans for those exploring psychedelic therapy. In this enlightening conversation, the speakers delve into the themes of authenticity, transformation through therapy, and the profound impacts of psychedelic therapy on mental health. They explore how individuals can shift their narratives and perceptions of the past, the importance of grounded approaches in therapy, and the ethical considerations in the rapidly evolving field of psychedelic therapy. The discussion emphasizes the need for clinicians to understand trauma and its effects on human behavior, as well as the potential future of psychedelic therapy in mainstream mental health treatment.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  Gratitude is an inherent state of being, not a forced practice.
  • Trauma is a significant root cause of many mental health issues.
  • Mental health conditions exist on a spectrum, not as isolated symptoms.
  • Integrative psychiatry considers biology, trauma, lifestyle, and spirituality.
  • Psychedelics can amplify trauma and should be approached with caution.
  • Microdosing is different from psychedelic therapy and serves different purposes.
  • Red flags in psychedelic therapy include psychosis and certain medical conditions.
  • Non-drug modalities like yoga can be effective in trauma healing.
  • The future of psychedelic therapy looks promising with potential FDA approvals.
  • Integration of experiences is crucial for lasting change.

Watch The Episode On YouTube: 

 https://youtu.be/pDVdZfB_SCY

Chapters:

00:00 Introduction to Energy and Mental Health
03:03 Exploring Gratitude and Its Importance
06:05 Understanding Trauma as a Root Cause
08:58 The Spectrum of Mental Health Conditions
11:54 Mapping Root Causes of Mental Illness
15:04 Psychedelics: A Double-Edged Sword
17:47 The Role of Metabolic Health
21:11 Integration of Psychedelic Experiences
23:49 Red Flags in Psychedelic Therapy
27:06 Non-Drug Healing Modalities
30:04 The Impact of Commercialization on Healing
33:03 Integration Plans for Healing
36:02 Personal Experiences with Psychedelic Therapy
49:32 The Pursuit of Authenticity
51:08 Transformative Changes in Therapy
53:40 Expanding Consciousness and Confidence
56:53 Revisiting the Past Through Healing
01:00:15 Insights from Psychedelic Therapy
01:01:38 Differentiating True Insights from Fantasy
01:05:39 Grounded Approaches in Therapy
01:08:54 Navigating Dysregulation in Therapy
01:11:54 Ethical Guardrails in Psychedelic Therapy
01:19:30 The Future of Psychedelic Therapy
01:24:28 Essential Skills for Clinicians

Get To Know Keith Kurlander: 

Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments. With over 20 years of experience as a psychotherapist and coach, Keith’s mental health journey began after a near-suicide at 19 following a psilocybin experience. Now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential.

Links Mentioned In The Show

 

  • Reiki & Services: tansyrodgers.com
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

mental health, trauma, gratitude, psychedelic therapy, integration, holistic health, root causes, metabolic health, healing modalities, spirituality, authenticity, therapy, psychedelic therapy, mental health, transformation, consciousness, trauma, healing, insights, ethical practices

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149130217Kajabi-2149130217Tue, 16 Dec 2025 10:00:00 GMT<p><em><strong>Episode Title:  </strong></em>Exploring Trauma in Mental Health &amp; Psychedelic Therapy with Keith Kurlander</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of the Energy Fix podcast, Tansy Rodgers engages in a deep conversation with Keith Kurlander about the intersection of mental health, trauma, and psychedelic therapy. They explore the importance of gratitude, the root causes of mental health issues, and the spectrum of mental health conditions. Keith shares his personal journey with trauma and psychedelics, emphasizing the need for a holistic approach to mental health that includes understanding metabolic health and the integration of experiences. The discussion also touches on the commercialization of healing practices and the importance of finding effective integration plans for those exploring psychedelic therapy. In this enlightening conversation, the speakers delve into the themes of authenticity, transformation through therapy, and the profound impacts of psychedelic therapy on mental health. They explore how individuals can shift their narratives and perceptions of the past, the importance of grounded approaches in therapy, and the ethical considerations in the rapidly evolving field of psychedelic therapy. The discussion emphasizes the need for clinicians to understand trauma and its effects on human behavior, as well as the potential future of psychedelic therapy in mainstream mental health treatment.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> Gratitude is an inherent state of being, not a forced practice.</li> <li>Trauma is a significant root cause of many mental health issues.</li> <li>Mental health conditions exist on a spectrum, not as isolated symptoms.</li> <li>Integrative psychiatry considers biology, trauma, lifestyle, and spirituality.</li> <li>Psychedelics can amplify trauma and should be approached with caution.</li> <li>Microdosing is different from psychedelic therapy and serves different purposes.</li> <li>Red flags in psychedelic therapy include psychosis and certain medical conditions.</li> <li>Non-drug modalities like yoga can be effective in trauma healing.</li> <li>The future of psychedelic therapy looks promising with potential FDA approvals.</li> <li>Integration of experiences is crucial for lasting change.</li> </ul> <p><em><strong><span>Watch The Episode On YouTube: </span></strong></em></p> <p><a href="https://youtu.be/pDVdZfB_SCY" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://youtu.be/pDVdZfB_SCY" rel="noopener noreferrer nofollow" target="_blank"><span>https://youtu.be/pDVdZfB_SCY</span></a></p> <p><em><strong><span>Chapters:</span></strong></em></p> <p>00:00 Introduction to Energy and Mental Health<br />03:03 Exploring Gratitude and Its Importance<br />06:05 Understanding Trauma as a Root Cause<br />08:58 The Spectrum of Mental Health Conditions<br />11:54 Mapping Root Causes of Mental Illness<br />15:04 Psychedelics: A Double-Edged Sword<br />17:47 The Role of Metabolic Health<br />21:11 Integration of Psychedelic Experiences<br />23:49 Red Flags in Psychedelic Therapy<br />27:06 Non-Drug Healing Modalities<br />30:04 The Impact of Commercialization on Healing<br />33:03 Integration Plans for Healing<br />36:02 Personal Experiences with Psychedelic Therapy<br />49:32 The Pursuit of Authenticity<br />51:08 Transformative Changes in Therapy<br />53:40 Expanding Consciousness and Confidence<br />56:53 Revisiting the Past Through Healing<br />01:00:15 Insights from Psychedelic Therapy<br />01:01:38 Differentiating True Insights from Fantasy<br />01:05:39 Grounded Approaches in Therapy<br />01:08:54 Navigating Dysregulation in Therapy<br />01:11:54 Ethical Guardrails in Psychedelic Therapy<br />01:19:30 The Future of Psychedelic Therapy<br />01:24:28 Essential Skills for Clinicians</p> <p><em><strong><span>Get To Know Keith Kurlander</span><span>:</span><span> </span></strong></em></p> <p><span>Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry </span><span>Institute, specializing in integrative mental health and psychedelic </span><span>therapy education. He also co-hosts the Higher Practice Podcast for </span><span>Optimal Mental Health and co-founded the Integrative Psychiatry </span><span>Centers, a clinic transforming mental healthcare with innovative </span><span>treatments. With over 20 years of experience as a psychotherapist and </span><span>coach, Keith’s mental health journey began after a near-suicide at 19 </span><span>following a psilocybin experience. Now a successful entrepreneur, he’s </span><span>dedicated to teaching methods that help eradicate mental illness and </span><span>unlock potential.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><a href="%20psychiatryinstitute.com" rel="noopener noreferrer nofollow" target="_blank"><span> </span><span>psychiatryinstitute.com</span></a></p> </li> <li><a href="https://psychiatryinstitute.com/podcast/" rel="noopener noreferrer nofollow" target="_blank">The Higher Practice Podcast</a> </li> <li>IG: <a href="https://www.instagram.com/keithkurlander.ma/" rel="noopener noreferrer nofollow" target="_blank">@keithkurlander.ma</a></li> </ul> <p> </p> <ul> <li>Reiki &amp; Services: <a href="http://www.tansyrodgers.com" rel="noopener noreferrer nofollow" target="_blank">tansyrodgers.com</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li> <p><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>mental health, trauma, gratitude, psychedelic therapy, integration, holistic health, root causes, metabolic health, healing modalities, spirituality, authenticity, therapy, psychedelic therapy, mental health, transformation, consciousness, trauma, healing, insights, ethical practices</p> <p> </p>no01:33:46Exploring Trauma in Mental Health & Psychedelic Therapy with Keith Kurlanderfull<![CDATA[The Stem Cell Approach to Extended Health and Longevity with Dr. Jeff Gross]]>Episode Title: The Stem Cell Approach to Extended Health and Longevity with Dr. Jeff Gross

Episode summary:​ 

In this episode of the Energy Fix podcast, Tansy chats with Dr. Jeff Gross, a neurological surgeon and expert in regenerative medicine, to explore the fascinating world of stem cells, natural killer (NK) cells, and exosomes. The conversation delves into the science behind longevity, cancer treatment, and holistic health practices. Dr. Gross emphasizes the importance of patient freedom in choosing alternative therapies and shares insights on how NK cells function as a security system for the body, identifying and eliminating cancer cells. The discussion also highlights the potential of NK exosomes in enhancing health and longevity, as well as the role of exercise and holistic practices in maintaining overall well-being. Listeners are encouraged to explore emerging therapies and stay informed about their health choices. In this conversation, we delve into the innovative world of natural killer cells and exosomes, exploring their potential in cancer treatment and overall health. The discussion highlights the significance of zombie cells, methods to enhance immune function, and the challenges in producing clinical-grade NK exosomes. We also touch on the importance of integrating healthy lifestyle choices with advanced therapies, the role of exosomes in joint health, and the future of these treatments in the medical landscape. The conversation emphasizes the need for patients to remain informed and proactive in their health decisions, especially when faced with traditional medical opinions.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  The best person to help a patient avoid surgery is the surgeon.
  • Natural killer cells act as a security system for the body, removing abnormal cells.
  • Zombie cells, or senescent cells, can negatively impact health as we age.
  • Exosomes are smaller and more effective than stem cells for certain therapies.
  • Lifestyle choices like exercise and diet significantly affect longevity and health.
  • NK cell exosomes can potentially enhance cancer treatment outcomes.
  • Patients should seek alternatives to traditional medical approaches when necessary.
  • The importance of grounding treatments in scientific evidence cannot be overstated.
  • Regenerative medicine offers hope for those seeking non-surgical options.
  • The future of health may lie in understanding and utilizing our body's natural healing mechanisms.

Watch The Episode On YouTube: 

https://youtu.be/5iMxo0ttrlk

Chapters:

00:00 Introduction to Energy and Health
02:06 Exploring Stem Cells and Longevity
09:12 The Journey to Regenerative Medicine
15:19 Understanding NK Cells and Exosomes
24:30 The Role of NK Cells in Cancer Detection
29:08 Enhancing NK Cell Function for Longevity
31:41 NK Exosomes in Cancer Treatment
36:24 Longevity and Overall Wellbeing with NK Exosomes
39:39 Exploring Natural Killer Cells and Exosomes
40:41 Understanding Zombie Cells and Their Impact
42:52 Methods to Activate Natural Killer Cells
43:33 Measuring Progress in Cancer Treatments
45:21 Challenges in Producing Clinical Grade NK Exosomes
48:37 Integrating Exosomes with Healthy Lifestyle Choices
51:12 The Role of Exosomes in Joint and Spine Health
53:00 Coaching for Holistic Health and Longevity
54:58 Future of NK Exosomes in Cancer Treatment
56:31 Navigating Medical Opinions and Alternatives
01:00:14 Key Takeaways for Healthy Aging
01:02:31 The Importance of Hormone Replacement Therapy
01:04:43 Rapid Fire Questions and Final Thoughts

Get To Know Dr. Jeff Gross: 

Dr. Jeff Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he completed a residency in neurological surgery at the University of California, Irvine Medical Center, from 1997. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor has recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.

Links Mentioned In The Show

 

  • tansyrodgers.com
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**)

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

energy, health, longevity, stem cells, natural killer cells, exosomes, cancer treatment, holistic health, regenerative medicine, wellness, zombie cells

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149130188Kajabi-2149130188Tue, 09 Dec 2025 17:35:00 GMT<p><em><strong>Episode Title: </strong></em><span>The Stem Cell Approach to Extended Health and Longevity with Dr. Jeff Gross</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of the Energy Fix podcast, Tansy chats with Dr. Jeff Gross, a neurological surgeon and expert in regenerative medicine, to explore the fascinating world of stem cells, natural killer (NK) cells, and exosomes. The conversation delves into the science behind longevity, cancer treatment, and holistic health practices. Dr. Gross emphasizes the importance of patient freedom in choosing alternative therapies and shares insights on how NK cells function as a security system for the body, identifying and eliminating cancer cells. The discussion also highlights the potential of NK exosomes in enhancing health and longevity, as well as the role of exercise and holistic practices in maintaining overall well-being. Listeners are encouraged to explore emerging therapies and stay informed about their health choices. In this conversation, we delve into the innovative world of natural killer cells and exosomes, exploring their potential in cancer treatment and overall health. The discussion highlights the significance of zombie cells, methods to enhance immune function, and the challenges in producing clinical-grade NK exosomes. We also touch on the importance of integrating healthy lifestyle choices with advanced therapies, the role of exosomes in joint health, and the future of these treatments in the medical landscape. The conversation emphasizes the need for patients to remain informed and proactive in their health decisions, especially when faced with traditional medical opinions.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> The best person to help a patient avoid surgery is the surgeon.</li> <li>Natural killer cells act as a security system for the body, removing abnormal cells.</li> <li>Zombie cells, or senescent cells, can negatively impact health as we age.</li> <li>Exosomes are smaller and more effective than stem cells for certain therapies.</li> <li>Lifestyle choices like exercise and diet significantly affect longevity and health.</li> <li>NK cell exosomes can potentially enhance cancer treatment outcomes.</li> <li>Patients should seek alternatives to traditional medical approaches when necessary.</li> <li>The importance of grounding treatments in scientific evidence cannot be overstated.</li> <li>Regenerative medicine offers hope for those seeking non-surgical options.</li> <li>The future of health may lie in understanding and utilizing our body's natural healing mechanisms.</li> </ul> <p><em><strong><span>Watch The Episode On YouTube: </span></strong></em></p> <p><a href="https://youtu.be/5iMxo0ttrlk" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/5iMxo0ttrlk</a></p> <p><em><strong><span>Chapters:</span></strong></em></p> <p>00:00 Introduction to Energy and Health<br />02:06 Exploring Stem Cells and Longevity<br />09:12 The Journey to Regenerative Medicine<br />15:19 Understanding NK Cells and Exosomes<br />24:30 The Role of NK Cells in Cancer Detection<br />29:08 Enhancing NK Cell Function for Longevity<br />31:41 NK Exosomes in Cancer Treatment<br />36:24 Longevity and Overall Wellbeing with NK Exosomes<br />39:39 Exploring Natural Killer Cells and Exosomes<br />40:41 Understanding Zombie Cells and Their Impact<br />42:52 Methods to Activate Natural Killer Cells<br />43:33 Measuring Progress in Cancer Treatments<br />45:21 Challenges in Producing Clinical Grade NK Exosomes<br />48:37 Integrating Exosomes with Healthy Lifestyle Choices<br />51:12 The Role of Exosomes in Joint and Spine Health<br />53:00 Coaching for Holistic Health and Longevity<br />54:58 Future of NK Exosomes in Cancer Treatment<br />56:31 Navigating Medical Opinions and Alternatives<br />01:00:14 Key Takeaways for Healthy Aging<br />01:02:31 The Importance of Hormone Replacement Therapy<br />01:04:43 Rapid Fire Questions and Final Thoughts</p> <p><em><strong><span>Get To Know Dr. Jeff Gross</span><span>:</span><span> </span></strong></em></p> <p><span>Dr. Jeff Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he completed a residency in neurological surgery at the University of California, Irvine Medical Center, from 1997. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor has recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span>ReCELLebrate: <a href="https://recellebrate.com/" rel="noopener noreferrer nofollow" target="_blank">https://recellebrate.com/</a></span></p> </li> <li> <p><span> </span><span>IG: <a href="https://www.instagram.com/recellebrate/" rel="noopener noreferrer nofollow" target="_blank">@recellebrate</a></span></p> </li> </ul> <p> </p> <ul> <li><a href="http://www.tansyrodgers.com" rel="noopener noreferrer nofollow" target="_blank">tansyrodgers.com</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li> <p><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>energy, health, longevity, stem cells, natural killer cells, exosomes, cancer treatment, holistic health, regenerative medicine, wellness, zombie cells</p>no01:12:09The Stem Cell Approach to Extended Health and Longevity with Dr. Jeff Grossfull<![CDATA[Grounded Spirituality: Spiritual Bypassing & Embracing Change with Candice Van Dertholen]]>Episode Title: Grounded Spirituality: Spiritual Bypassing & Embracing Change with Candice Van Dertholen

Episode summary:​ 

In this episode of the Energy Fix podcast, host Tansy and guest Candice Van Dertholen explore the concept of grounded spirituality, emphasizing the importance of integrating spiritual practices into everyday life. They discuss Candice's personal journey through mental health struggles, the significance of energy awareness, and the necessity of vulnerability and boundaries in personal growth. The conversation also addresses the pitfalls of spiritual bypassing and the transformative power of embracing one's authentic self during life transitions. In this conversation, the speakers explore the themes of grounded spirituality, the importance of energy centers, and how these concepts relate to personal growth and career success. They discuss the significance of navigating life transitions with spiritual awareness, the impact of energy alignment on business, and the role of death education in enhancing spiritual practices. The conversation emphasizes the visible changes that occur when individuals commit to a path of spiritual alignment, showcasing personal stories and insights.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Grounded spirituality connects spiritual practices to real life.
  • Energy plays a crucial role in our everyday experiences.
  • Navigating life transitions requires self-awareness and compassion.
  • Spiritual bypassing can hinder true personal growth.
  • Setting boundaries is essential for maintaining personal energy.
  • Recognizing the energy of your business can enhance its growth.
  • Death education teaches us to appreciate life more fully.
  • It's never too late to start your healing journey.
  • Embracing vulnerability leads to deeper connections.
  • Personal growth is an evolutionary process that requires patience.

Watch The Episode On YouTube:  https://youtu.be/SUHy7-PYr4I

Chapters:

00:00 Introduction to Grounded Spirituality
03:52 Candice's Journey and Transformation
09:57 The Importance of Energy Awareness
15:06 Navigating Life Transitions
20:29 Understanding Grounded Spirituality
25:20 The Role of Vulnerability and Boundaries
29:42 Avoiding Spiritual Bypassing
34:27 Embracing the Process of Change
40:57 Grounded Spirituality and Energy Centers
47:11 Navigating Life Transitions with Spiritual Awareness
47:41 The Intersection of Energy and Career
53:05 Aligning Business Energy for Success
01:00:34 Intuition vs. Impulse in Decision Making
01:06:29 Lessons from Death Education
01:10:47 Visible Changes from Committing to Spiritual Growth

Get To Know Candice Van Dertholen: 

Candice Van Dertholen is a holistic practitioner and certified Reiki Master dedicated to helping others reconnect with themselves during life’s most pivotal transitions. She works at the intersection of mind, body, and spirit, guiding clients toward clarity, restoration, and authentic living.

Grounded Spirituality is the practice of bringing your spiritual connection fully into the life you’re living now, rather than using it as an escape.

She is a military spouse, mother of three adult children, and stepmother to an amazing teen daughter. She serves on the Board of the Center for Death Education, Advisory Board for HR-4U Inc, and Chapter Lead for the Military Spouse Chamber of Commerce.

Links Mentioned In The Show

 

  • Crystal Reiki 1:1 Session
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**)

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

grounded spirituality, energy healing, personal growth, spiritual bypassing, boundaries, holistic health, business energy, life transitions, death education, self-awareness

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149114786Kajabi-2149114786Tue, 02 Dec 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em> Grounded Spirituality: Spiritual Bypassing &amp; Embracing Change with Candice Van Dertholen</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of the Energy Fix podcast, host Tansy and guest Candice Van Dertholen explore the concept of grounded spirituality, emphasizing the importance of integrating spiritual practices into everyday life. They discuss Candice's personal journey through mental health struggles, the significance of energy awareness, and the necessity of vulnerability and boundaries in personal growth. The conversation also addresses the pitfalls of spiritual bypassing and the transformative power of embracing one's authentic self during life transitions. In this conversation, the speakers explore the themes of grounded spirituality, the importance of energy centers, and how these concepts relate to personal growth and career success. They discuss the significance of navigating life transitions with spiritual awareness, the impact of energy alignment on business, and the role of death education in enhancing spiritual practices. The conversation emphasizes the visible changes that occur when individuals commit to a path of spiritual alignment, showcasing personal stories and insights.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Grounded spirituality connects spiritual practices to real life.</li> <li>Energy plays a crucial role in our everyday experiences.</li> <li>Navigating life transitions requires self-awareness and compassion.</li> <li>Spiritual bypassing can hinder true personal growth.</li> <li>Setting boundaries is essential for maintaining personal energy.</li> <li>Recognizing the energy of your business can enhance its growth.</li> <li>Death education teaches us to appreciate life more fully.</li> <li>It's never too late to start your healing journey.</li> <li>Embracing vulnerability leads to deeper connections.</li> <li>Personal growth is an evolutionary process that requires patience.</li> </ul> <p><em><strong><span>Watch The Episode On YouTube: </span></strong></em><a href="https://youtu.be/SUHy7-PYr4I" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://youtu.be/SUHy7-PYr4I" rel="noopener noreferrer nofollow" target="_blank"><span>https://youtu.be/SUHy7-PYr4I</span></a></p> <p><em><strong><span>Chapters:</span></strong></em></p> <p>00:00 Introduction to Grounded Spirituality<br />03:52 Candice's Journey and Transformation<br />09:57 The Importance of Energy Awareness<br />15:06 Navigating Life Transitions<br />20:29 Understanding Grounded Spirituality<br />25:20 The Role of Vulnerability and Boundaries<br />29:42 Avoiding Spiritual Bypassing<br />34:27 Embracing the Process of Change<br />40:57 Grounded Spirituality and Energy Centers<br />47:11 Navigating Life Transitions with Spiritual Awareness<br />47:41 The Intersection of Energy and Career<br />53:05 Aligning Business Energy for Success<br />01:00:34 Intuition vs. Impulse in Decision Making<br />01:06:29 Lessons from Death Education<br />01:10:47 Visible Changes from Committing to Spiritual Growth</p> <p><em><strong><span>Get To Know Candice </span><span>Van Dertholen</span><span>:</span><span> </span></strong></em></p> <p><span>Candice Van Dertholen is a holistic practitioner and certified Reiki Master dedicated to helping others reconnect with themselves during life’s most pivotal transitions. She works at the intersection of mind, body, and spirit, guiding clients toward clarity, restoration, and authentic living.</span></p> <p><span>Grounded Spirituality is the practice of bringing your spiritual connection fully into the life you’re living now, rather than using it as an escape.</span></p> <p><span>She is a military spouse, mother of three adult children, and stepmother to an amazing teen daughter. She serves on the Board of the Center for Death Education, Advisory Board for HR-4U Inc, and Chapter Lead for the Military Spouse Chamber of Commerce.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Candice's Booking Site: <a href="https://heal.me/candice" rel="noopener noreferrer nofollow" target="_blank">https://heal.me/candice</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/candicevandertholen" rel="noopener noreferrer nofollow" target="_blank">@candicevandertholen</a></li> <li>Instagram: <a href="https://instagram.com/candice_elizabeth.co" rel="noopener noreferrer nofollow" target="_blank">@candice_elizabeth.co</a></li> </ul> <p> </p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li> <p><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>grounded spirituality, energy healing, personal growth, spiritual bypassing, boundaries, holistic health, business energy, life transitions, death education, self-awareness</p>no01:22:06Grounded Spirituality: Spiritual Bypassing & Embracing Change with Candice Van Dertholenfull<![CDATA[The Importance Of Self-Care For Caregivers with Annalee Kruger]]>Episode Title:  The Importance Of Self-Care For Caregivers with Annalee Kruger

Episode summary:​ 

In this episode of the Energy Fix podcast, host Tansy engages in a heartfelt conversation with Annalee Kruger about the challenges and emotional toll of family caregiving. They discuss the importance of self-care for caregivers, recognizing signs of burnout, and the need for proper planning and support systems. Annalee shares her insights on dementia, the invisible struggles of caregivers, and the necessity of having essential documents organized in a 'Grab and Go' binder. This episode aims to provide resources and support for those navigating the complexities of caregiving while emphasizing the importance of maintaining one's own health and well-being. In this conversation, the speakers delve into the complexities of caregiving, particularly focusing on the challenges faced by families as they navigate aging at home, the misconceptions surrounding Medicare and Medicaid, and the emotional and financial toll on caregivers. They emphasize the importance of planning and understanding the costs associated with care, while also providing insights into how to support caregivers effectively. The discussion highlights the need for open communication within families and the value of resources like Annalee's book, 'The Invisible Patient', which serves as a guide for caregivers.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Caregiving can drain energy and impact mental health.

  • Self-care is crucial for caregivers to avoid burnout.

  • Recognizing signs of caregiver burnout is essential.

  • The emotional toll of caregiving is often overlooked.

  • Families need to understand the dynamics of dementia.

  • Planning ahead can alleviate stress during crises.

  • Communication among family members is vital for caregiving.

  • Caregivers must advocate for their loved ones' needs. Caregiving can be overwhelming and often leads to burnout.

  • Many families assume Medicare will cover all care costs, which is not true.

  • Aging at home is a common desire, but it comes with hidden costs.

  • It's never too late to seek help and explore care options.

Watch The Episode On YouTube: https://youtu.be/rmJUJ0SHe4g

Chapters:

00:00 Introduction to Caregiving and Energy Drain
03:48 The Emotional and Physical Toll of Caregiving
07:41 Self-Care: The Caregiver's Dilemma
11:38 The Invisible Patient: Understanding Caregiver Struggles
15:48 The Importance of Planning and Communication
19:44 Recognizing Caregiver Burnout
23:27 Navigating Family Dynamics in Caregiving
27:50 The Long-Term Impact of Caregiving
31:32 Setting Boundaries and Prioritizing Self-Care
35:42 Navigating Caregiver Challenges
39:05 Understanding Dementia and Family Dynamics
48:59 The Importance of Preparedness: Grab and Go
57:27 Aging at Home: Costs and Considerations
01:13:23 Medicare vs. Medicaid: Common Misconceptions
01:14:35 Understanding Long-Term Care Insurance and Medicaid
01:21:00 The Importance of Planning for Care Needs
01:24:20 The Invisible Patient: Supporting Caregivers
01:29:19 Navigating Family Conversations About Aging
01:34:15 Finding the Right Support for Caregiving
01:39:40 Embracing Self-Care in Caregiving
01:43:01 It's Never Too Late to Seek Help

Get To Know Annalee Kruger: 

Annalee Kruger has devoted her career to guiding family caregivers and their aging loved ones with decisions about aging, dementia progression, the landscape of senior care, considerations of aging at home, helping outline current and future care options, helping families determine their "safety triggers" for when parents need care/more care and the aging at home care budget to prevent families from not qualifying financially to gain admission into a quality care community.

She has been curated by over 32 wealth management firms to work directly with their clients.

She is a national speaker on aging, caregiving, dementia, family dynamics/mediation, and end-of-life. Major financial services conferences she has presented at: IWI, FPA, NAPA, NAIFA, AICPA, CIMA, Truist, D.A. Davidson, and many other conferences in the healthcare/senior care industry.

She authored, The Invisible Patient: The Emotional, Financial, and Physical Toll on Family Caregivers.

Annalee also offers training packages for the financial services and healthcare industries—which include in-person, webinar, and masterminds.

She also created the Aging Strategy Coaching Academy (ASCA), the first ever global coaching program that PROPERLY addresses aging, family caregiving, dementia/chronic illness, the landscape of senior care, dying, grief, and much more. This is ideal for burned out Corporate America healthcare workers who want to still want to fulfill their passion of serving families and seniors, or retirees or downsized people who have a heart to serve families and their aging loved ones and learn new skills that make a difference.

Annalee also created the Elder Planning Specialist certification program, specifically for CFP’s who want to earn a certificate to better identify and address the needs of their aging book of business.

Links Mentioned In The Show

 

  • Crystal Reiki 1:1 Session
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 
  • Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**)

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

caregiving, self-care, dementia, caregiver burnout, emotional toll, family dynamics, aging, health, support systems, planning, caregiving, aging at home, Medicare, Medicaid, caregiver burnout, family support, elder care, financial planning, dementia care, health care costs

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149114781Kajabi-2149114781Tue, 25 Nov 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em>  The Importance Of Self-Care For Caregivers with Annalee Kruger</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of the Energy Fix podcast, host Tansy engages in a heartfelt conversation with Annalee Kruger about the challenges and emotional toll of family caregiving. They discuss the importance of self-care for caregivers, recognizing signs of burnout, and the need for proper planning and support systems. Annalee shares her insights on dementia, the invisible struggles of caregivers, and the necessity of having essential documents organized in a 'Grab and Go' binder. This episode aims to provide resources and support for those navigating the complexities of caregiving while emphasizing the importance of maintaining one's own health and well-being. In this conversation, the speakers delve into the complexities of caregiving, particularly focusing on the challenges faced by families as they navigate aging at home, the misconceptions surrounding Medicare and Medicaid, and the emotional and financial toll on caregivers. They emphasize the importance of planning and understanding the costs associated with care, while also providing insights into how to support caregivers effectively. The discussion highlights the need for open communication within families and the value of resources like Annalee's book, 'The Invisible Patient', which serves as a guide for caregivers.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>Caregiving can drain energy and impact mental health.</p> </li> <li> <p>Self-care is crucial for caregivers to avoid burnout.</p> </li> <li> <p>Recognizing signs of caregiver burnout is essential.</p> </li> <li> <p>The emotional toll of caregiving is often overlooked.</p> </li> <li> <p>Families need to understand the dynamics of dementia.</p> </li> <li> <p>Planning ahead can alleviate stress during crises.</p> </li> <li> <p>Communication among family members is vital for caregiving.</p> </li> <li> <p>Caregivers must advocate for their loved ones' needs. Caregiving can be overwhelming and often leads to burnout.</p> </li> <li> <p>Many families assume Medicare will cover all care costs, which is not true.</p> </li> <li> <p>Aging at home is a common desire, but it comes with hidden costs.</p> </li> <li> <p>It's never too late to seek help and explore care options.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube: </span></strong></em><a href="https://youtu.be/rmJUJ0SHe4g" rel="noopener noreferrer nofollow" target="_blank"><span>https://youtu.be/rmJUJ0SHe4g</span></a></p> <p><em><strong><span>Chapters:</span></strong></em></p> <p>00:00 Introduction to Caregiving and Energy Drain<br />03:48 The Emotional and Physical Toll of Caregiving<br />07:41 Self-Care: The Caregiver's Dilemma<br />11:38 The Invisible Patient: Understanding Caregiver Struggles<br />15:48 The Importance of Planning and Communication<br />19:44 Recognizing Caregiver Burnout<br />23:27 Navigating Family Dynamics in Caregiving<br />27:50 The Long-Term Impact of Caregiving<br />31:32 Setting Boundaries and Prioritizing Self-Care<br />35:42 Navigating Caregiver Challenges<br />39:05 Understanding Dementia and Family Dynamics<br />48:59 The Importance of Preparedness: Grab and Go<br />57:27 Aging at Home: Costs and Considerations<br />01:13:23 Medicare vs. Medicaid: Common Misconceptions<br />01:14:35 Understanding Long-Term Care Insurance and Medicaid<br />01:21:00 The Importance of Planning for Care Needs<br />01:24:20 The Invisible Patient: Supporting Caregivers<br />01:29:19 Navigating Family Conversations About Aging<br />01:34:15 Finding the Right Support for Caregiving<br />01:39:40 Embracing Self-Care in Caregiving<br />01:43:01 It's Never Too Late to Seek Help</p> <p><em><strong><span>Get To Know Annalee Kruger:</span><span> </span></strong></em></p> <p><span>Annalee Kruger has devoted her career to guiding family caregivers and their aging loved ones with decisions about aging, dementia progression, the landscape of senior care, considerations of aging at home, helping outline current and future care options, helping families determine their "safety triggers" for when parents need care/more care and the aging at home care budget to prevent families from not qualifying financially to gain admission into a quality care community.</span></p> <p><span>She has been curated by over 32 wealth management firms to work directly with their clients.</span></p> <p><span>She is a national speaker on aging, caregiving, dementia, family dynamics/mediation, and end-of-life. Major financial services conferences she has presented at: IWI, FPA, NAPA, NAIFA, AICPA, CIMA, Truist, D.A. Davidson, and many other conferences in the healthcare/senior care industry.</span></p> <p><span>She authored, The Invisible Patient: The Emotional, Financial, and Physical Toll on Family Caregivers.</span></p> <p><span>Annalee also offers training packages for the financial services and healthcare industries—which include in-person, webinar, and masterminds.</span></p> <p><span>She also created the Aging Strategy Coaching Academy (ASCA), the first ever global coaching program that PROPERLY addresses aging, family caregiving, dementia/chronic illness, the landscape of senior care, dying, grief, and much more. This is ideal for burned out Corporate America healthcare workers who want to still want to fulfill their passion of serving families and seniors, or retirees or downsized people who have a heart to serve families and their aging loved ones and learn new skills that make a difference.</span></p> <p><span>Annalee also created the Elder Planning Specialist certification program, specifically for CFP’s who want to earn a certificate to better identify and address the needs of their aging book of business.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> Website: <a href="https://carerightinc.com/" rel="noopener noreferrer nofollow" target="_blank">https://carerightinc.com/</a></li> <li>Get the book on the website! <a href="https://www.invisiblepatientbook.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.invisiblepatientbook.com/</a></li> <li>Get the book on Amazon! <a href="https://a.co/d/cahVOeo" rel="noopener noreferrer nofollow" target="_blank">The Invisible Patient: The Emotional, Financial, and Physical Toll on Family Caregivers</a></li> <li>Linked In: <a href="https://www.linkedin.com/in/annaleekruger/" rel="noopener noreferrer nofollow" target="_blank">@annaleekruger</a></li> </ul> <p> </p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li> <p><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>caregiving, self-care, dementia, caregiver burnout, emotional toll, family dynamics, aging, health, support systems, planning, caregiving, aging at home, Medicare, Medicaid, caregiver burnout, family support, elder care, financial planning, dementia care, health care costs</p> <p> </p>no01:47:47The Importance Of Self-Care For Caregivers with Annalee Krugerfull<![CDATA[Human Design & Understanding Your Unique Energy Type with Janice Carol]]>Episode Title:  Human Design & Understanding Your Unique Energy Type with Janice Carol

Episode summary:​ 

In this episode of the Energy Fix podcast, host Tansy and guest Janice Carroll explore the transformative power of Human Design and its implications for personal growth and self-understanding. Janice shares her journey from a religious background to embracing Human Design, emphasizing the importance of self-love and understanding one's unique energy type. The conversation delves into the different energy types, their auras, and how they interact with the world, providing listeners with practical insights on living in alignment with their true selves. In this conversation, the speakers delve into the intricacies of Human Design, focusing on the projector energy type, the importance of waiting for invitations, and the magic of alignment. They explore the relationship between shadow work and Human Design, emphasizing the need to embrace one's shadows to access inner gifts. The discussion also touches on neurodivergence, the significance of finding one's inner genius, and the process of deconditioning from societal norms. The speakers share personal anecdotes and insights, highlighting the transformative power of listening to one's body and trusting the universe's support.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  Understanding how my system functions is crucial.
  • Waiting for the invitation is essential for projectors.
  • Societal norms often contradict personal development strategies.
  • Trusting the process requires faith and patience.
  • Opportunities arise when I align my energy with others.
  • Big leaps in life can happen when I wait for the right moment.
  • My energy is valuable and should be shared when invited.
  • Goals don't always require immediate action; timing matters.
  • Personal growth often comes from trusting the journey.
  • Recognizing my unique approach has transformed my life.

Watch The Episode On YouTube:

https://youtu.be/ByVUb45R2Fo

Chapters:

00:00 Introduction to Energy and Human Design
03:48 Janice's Journey: From Religion to Human Design
09:18 Understanding Human Design: The Basics
17:08 The Energy Types: Generators, Projectors, and More
30:13 Living in Radical Alignment: Practical Applications
43:42 Understanding Projectors in Human Design
46:25 The Power of Energy Types in Networking
48:42 The Magic of Alignment and Manifestation
50:46 Shadow Work and Human Design
54:11 Embracing Shadows to Access Gifts
58:34 Neurodivergence and Human Design
01:01:47 Finding Your Inner Genius
01:04:02 Deconditioning and Societal Norms
01:07:14 Listening to Your Body's Wisdom
01:14:31 Getting Started with Human Design

Get To Know Janice Carol: 

Janice is a Human Design Coach and Divine Feminine Healing Practitioner. With a deep devotion to inner truth, she helps others rediscover their authentic identity, harness sustainable energy, and embrace living in radical alignment. Traditional coaching focuses on where you lack and the tools to compensate. In Human Design, she focuses on your unique system, leveraging your strengths to make quantum leaps in growth and healing.

Links Mentioned In The Show

 

  • Crystal Reiki 1:1 Session
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

Human Design, Energy Healing, Spirituality, Self-Help, Shadow Work, Radical Alignment, Intuition, Personal Growth, Holistic Health, Divine Feminine, Human Design, Projectors, Energy Types, Shadow Work, Neurodivergence, Inner Genius, Deconditioning, Manifestation, Alignment, Spirituality, Manifestors, Generators, Reflectors 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149114732Kajabi-2149114732Tue, 18 Nov 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em>  Human Design &amp; Understanding Your Unique Energy Type with Janice Carol</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of the Energy Fix podcast, host Tansy and guest Janice Carroll explore the transformative power of Human Design and its implications for personal growth and self-understanding. Janice shares her journey from a religious background to embracing Human Design, emphasizing the importance of self-love and understanding one's unique energy type. The conversation delves into the different energy types, their auras, and how they interact with the world, providing listeners with practical insights on living in alignment with their true selves. In this conversation, the speakers delve into the intricacies of Human Design, focusing on the projector energy type, the importance of waiting for invitations, and the magic of alignment. They explore the relationship between shadow work and Human Design, emphasizing the need to embrace one's shadows to access inner gifts. The discussion also touches on neurodivergence, the significance of finding one's inner genius, and the process of deconditioning from societal norms. The speakers share personal anecdotes and insights, highlighting the transformative power of listening to one's body and trusting the universe's support.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><em> </em>Understanding how my system functions is crucial.</li> <li>Waiting for the invitation is essential for projectors.</li> <li>Societal norms often contradict personal development strategies.</li> <li>Trusting the process requires faith and patience.</li> <li>Opportunities arise when I align my energy with others.</li> <li>Big leaps in life can happen when I wait for the right moment.</li> <li>My energy is valuable and should be shared when invited.</li> <li>Goals don't always require immediate action; timing matters.</li> <li>Personal growth often comes from trusting the journey.</li> <li>Recognizing my unique approach has transformed my life.</li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/ByVUb45R2Fo" rel="noopener noreferrer nofollow" target="_blank"><em></em></a><a href="https://youtu.be/ByVUb45R2Fo" rel="noopener noreferrer nofollow" target="_blank"><span>https://youtu.be/ByVUb45R2Fo</span></a></p> <p><em><strong><span>Chapters:</span></strong></em></p> <p>00:00 Introduction to Energy and Human Design<br />03:48 Janice's Journey: From Religion to Human Design<br />09:18 Understanding Human Design: The Basics<br />17:08 The Energy Types: Generators, Projectors, and More<br />30:13 Living in Radical Alignment: Practical Applications<br />43:42 Understanding Projectors in Human Design<br />46:25 The Power of Energy Types in Networking<br />48:42 The Magic of Alignment and Manifestation<br />50:46 Shadow Work and Human Design<br />54:11 Embracing Shadows to Access Gifts<br />58:34 Neurodivergence and Human Design<br />01:01:47 Finding Your Inner Genius<br />01:04:02 Deconditioning and Societal Norms<br />01:07:14 Listening to Your Body's Wisdom<br />01:14:31 Getting Started with Human Design</p> <p><em><strong><span>Get To Know Janice Carol:</span><span> </span></strong></em></p> <p><span>Janice is a Human Design Coach and Divine Feminine Healing Practitioner. With a deep devotion to inner truth, she helps others rediscover their authentic identity, harness sustainable energy, and embrace living in radical alignment. Traditional coaching focuses on where you lack and the tools to compensate. In Human Design, she focuses on your unique system, leveraging your strengths to make quantum leaps in growth and healing.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> Janice's Website: <a href="https://www.janicecarolcoaching.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.janicecarolcoaching.com/</a></li> </ul> <p> </p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li> <p><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>Human Design, Energy Healing, Spirituality, Self-Help, Shadow Work, Radical Alignment, Intuition, Personal Growth, Holistic Health, Divine Feminine, Human Design, Projectors, Energy Types, Shadow Work, Neurodivergence, Inner Genius, Deconditioning, Manifestation, Alignment, Spirituality, Manifestors, Generators, Reflectors </p>yes01:25:07Human Design & Understanding Your Unique Energy Type with Janice Carolfull<![CDATA[Heavy Metals, Detoxification, & Cellular Cleansing for Vitality with Eddie Stone]]>Episode Title:  Heavy Metals, Detoxification, & Cellular Cleansing for Vitality with Eddie Stone

Episode summary:​ 

In this episode of the Energy Fix, host Tansy and guest Eddie Stone delve into the critical topic of detoxification, focusing on heavy metals and everyday toxins. They explore the importance of being present in our lives, the journey that led Eddie to become an advocate for clean wellness, and the pervasive nature of toxins in our environment. The conversation highlights the accumulation of toxins in the body, the role of breathwork in detoxification, and the significance of cellular cleansing. Eddie shares insights on natural solutions, particularly zeolites, and emphasizes the need for lifestyle changes to support overall health and vitality. In this conversation, Eddie Stone discusses the importance of detoxification for overall health, particularly focusing on the impact of heavy metals on hormone function and energy levels. He emphasizes the need for cellular vitality and the limitations of popular detox methods like cleanses. Eddie also shares foundational supplements for health and explores the future of personalized detox strategies. The discussion concludes with rapid-fire questions that reveal personal insights into Eddie's health practices and beliefs.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Cleaning up your life starts at the cellular level.

  • Toxins can make us incredibly sick.

  • Being present helps manage distractions in life.

  • The body has systems to help manage toxins.

  • Breathwork is essential for detoxification.

  • Cellular cleansing is crucial for health.

  • Heavy metals disrupt hormone function and energy levels.

  • Detoxing can lead to better sleep and increased energy.

  • Cleanses often lead to temporary results rather than long-term health.

  • Supplements can bridge the gap to better health. They are not a perfect answer but can help.

Watch The Episode On YouTube:

 https://youtu.be/UHP0zMhr5cI

Chapters:

00:00 Introduction to Energy and Detoxification
02:58 The Importance of Being Present
06:09 Eddie's Journey into Detoxification
08:55 Understanding Toxins and Their Impact
11:49 The Accumulation of Toxins in the Body
14:49 Managing Toxins in Modern Life
17:47 The Role of Breathwork in Detoxification
21:10 Cellular Cleansing Explained
24:08 Natural Solutions for Cellular Health
27:09 The Role of Zeolites in Detoxification
29:58 Integrating Lifestyle Changes for Better Health
38:20 Introduction to Detox and Energy Healing
40:12 The Impact of Heavy Metals on Health
44:00 Detoxing for Cellular Vitality
50:57 Cleanses vs. Cellular Healing
56:11 Foundational Supplements for Health
01:01:01 The Future of Detox and Personalized Health
01:04:52 Rapid Fire Questions with Eddie Stone

Get To Know Eddie Stone: 

Founder & CEO Touchstone Essentials

A life-long entrepreneur and advocate of healthy living, Eddie Stone is the founder and CEO of Touchstone Essentials, a leading e-commerce detox and wellness brand with a vision of touching lives with goodness.

Looking for clean supplements, Eddie discovered that the vast majority of nutritional products had the same problems found in Big Food—pesticides, ultra-processed ingredients, and toxic additives. Eddie was also aware of how rising exposure to toxins and environmental pollutants are impacting people’s health, so he worked with scientists to develop advances in clinoptilolite zeolite for a breakthrough natural detox.

In 2012, Touchstone Essentials was born with a commitment to clean ingredients, organic practices, and sustainability. Its natural wellness solutions are loved by experts and everyday people, and are backed by tens of thousands of verified five-star reviews.

Links Mentioned In The Show

 

  • Wish & Tell Gift Giving Concierge!
  • Crystal Reiki 1:1 Session
  • Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**)
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

energy, detoxification, heavy metals, cellular cleansing, holistic health, wellness, toxins, breathwork, zeolites, nutrition, detox, heavy metals, cellular health, energy healing, supplements, health tips, wellness, nutrition, environmental toxins, personalized health

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149105698Kajabi-2149105698Tue, 11 Nov 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em>  Heavy Metals, Detoxification, &amp; Cellular Cleansing for Vitality with Eddie Stone</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of the Energy Fix, host Tansy and guest Eddie Stone delve into the critical topic of detoxification, focusing on heavy metals and everyday toxins. They explore the importance of being present in our lives, the journey that led Eddie to become an advocate for clean wellness, and the pervasive nature of toxins in our environment. The conversation highlights the accumulation of toxins in the body, the role of breathwork in detoxification, and the significance of cellular cleansing. Eddie shares insights on natural solutions, particularly zeolites, and emphasizes the need for lifestyle changes to support overall health and vitality. In this conversation, Eddie Stone discusses the importance of detoxification for overall health, particularly focusing on the impact of heavy metals on hormone function and energy levels. He emphasizes the need for cellular vitality and the limitations of popular detox methods like cleanses. Eddie also shares foundational supplements for health and explores the future of personalized detox strategies. The discussion concludes with rapid-fire questions that reveal personal insights into Eddie's health practices and beliefs.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>Cleaning up your life starts at the cellular level.</p> </li> <li> <p>Toxins can make us incredibly sick.</p> </li> <li> <p>Being present helps manage distractions in life.</p> </li> <li> <p>The body has systems to help manage toxins.</p> </li> <li> <p>Breathwork is essential for detoxification.</p> </li> <li> <p>Cellular cleansing is crucial for health.</p> </li> <li> <p>Heavy metals disrupt hormone function and energy levels.</p> </li> <li> <p>Detoxing can lead to better sleep and increased energy.</p> </li> <li> <p>Cleanses often lead to temporary results rather than long-term health.</p> </li> <li> <p>Supplements can bridge the gap to better health. They are not a perfect answer but can help.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/UHP0zMhr5cI" rel="noopener noreferrer nofollow" target="_blank"> https://youtu.be/UHP0zMhr5cI</a></p> <p><em><strong><span>Chapters:</span></strong></em></p> <p>00:00 Introduction to Energy and Detoxification<br />02:58 The Importance of Being Present<br />06:09 Eddie's Journey into Detoxification<br />08:55 Understanding Toxins and Their Impact<br />11:49 The Accumulation of Toxins in the Body<br />14:49 Managing Toxins in Modern Life<br />17:47 The Role of Breathwork in Detoxification<br />21:10 Cellular Cleansing Explained<br />24:08 Natural Solutions for Cellular Health<br />27:09 The Role of Zeolites in Detoxification<br />29:58 Integrating Lifestyle Changes for Better Health<br />38:20 Introduction to Detox and Energy Healing<br />40:12 The Impact of Heavy Metals on Health<br />44:00 Detoxing for Cellular Vitality<br />50:57 Cleanses vs. Cellular Healing<br />56:11 Foundational Supplements for Health<br />01:01:01 The Future of Detox and Personalized Health<br />01:04:52 Rapid Fire Questions with Eddie Stone</p> <p><em><strong><span>Get To Know Eddie Stone:</span><span> </span></strong></em></p> <p><span>Founder &amp; CEO Touchstone Essentials</span></p> <p><span>A life-long entrepreneur and advocate of healthy living, Eddie Stone is the founder and CEO of Touchstone Essentials, a leading e-commerce detox and wellness brand with a vision of touching lives with goodness.</span></p> <p><span>Looking for clean supplements, Eddie discovered that the vast majority of nutritional products had the same problems found in Big Food—pesticides, ultra-processed ingredients, and toxic additives. Eddie was also aware of how rising exposure to toxins and environmental pollutants are impacting people’s health, so he worked with scientists to develop advances in clinoptilolite zeolite for a breakthrough natural detox.</span></p> <p><span>In 2012, Touchstone Essentials was born with a commitment to clean ingredients, organic practices, and sustainability. Its natural wellness solutions are loved by experts and everyday people, and are backed by tens of thousands of verified five-star reviews.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://tansy.thegoodinside.com/pbpbx-trial-offer-lp?utm_source=tansy&amp;utm_medium=affiliate&amp;utm_campaign=tansy" rel="noopener noreferrer nofollow" target="_blank">Get $50 off Touchstone Essential products!</a></li> <li>Eddie's LinkedIn: <a href="https://www.linkedin.com/in/eddiestone" rel="noopener noreferrer nofollow" target="_blank">@eddiestone</a></li> <li>Eddie's Instagram: <a href="https://www.linkedin.com/in/eddiestone" rel="noopener noreferrer nofollow" target="_blank">@eddiestone</a></li> </ul> <p> </p> <ul> <li><a href="https://drive.google.com/file/d/1SJLjqcnc-9Z_zlSN_VEx7D_KnHQZYPL4/view?usp=drive_link" rel="noopener noreferrer nofollow" target="_blank">Wish &amp; Tell Gift Giving Concierge!</a></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li> <p><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p><span>energy, detoxification, heavy metals, cellular cleansing, holistic health, wellness, toxins, breathwork, zeolites, nutrition, detox, heavy metals, cellular health, energy healing, supplements, health tips, wellness, nutrition, environmental toxins, personalized health</span></p>no01:13:50Heavy Metals, Detoxification, & Cellular Cleansing for Vitality with Eddie Stonefull<![CDATA[The Power Of Surrender, Transforming Trauma, & Psychedelics with Alexis Leigh]]>Episode Title:  The Power Of Surrender, Transforming Trauma, & Psychedelics with Alexis Leigh

Episode summary:​ 

In this episode of the Energy Fix podcast, host Tansy and guest Alexis Leigh explore the transformative journey of healing through pain, surrender, and self-discovery. Alexis shares her personal experiences with grief, the impact of psychedelics on her healing process, and the importance of integrating these lessons into daily life. The conversation delves into the role of emotions as teachers, the significance of understanding one's parts and protectors, and the beauty that can emerge from facing deep-seated pain. In this conversation, Alexis Leigh shares her journey through grief, trauma, and healing, emphasizing the importance of balancing darkness with light. She discusses the role of psychedelics in her healing process, the significance of self-love and inner child work, and how redefining love has impacted her co-parenting relationship. Alexis encourages listeners to honor their emotions and find joy amidst pain, ultimately viewing pain as a portal to beauty.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • If you die today, your life will have been a tragedy.
  • Pain can be so hidden that you don't even know you're avoiding it.
  • Self-discovery often requires confronting uncomfortable truths.
  • Acknowledging loneliness is a crucial step in personal growth.
  • Transformative moments can lead to profound self-reflection.
  • Understanding emotional pain is essential for healing.

Watch The Episode On YouTube:

 https://youtu.be/QlNsnzoLKQo

Chapters:

00:00 Introduction to Energy and Healing
02:45 The Journey of Surrender
07:55 Messages from the Woods
10:13 Transformation from Pain to Beauty
13:47 The Role of Psychedelics in Healing
19:07 Integration and Rewiring the Brain
24:57 Understanding Parts and Protectors
39:09 Navigating Grief and Pain
44:18 Navigating Grief and Trauma
47:43 The Balance of Darkness and Light
52:42 Surrendering to the Healing Process
01:01:52 Redefining Love and Co-Parenting
01:06:10 The Journey of Self-Love and Inner Child Work
01:13:42 Pain as a Portal to Beauty

Get To Know Alexis Leigh: 

Alexis Leigh is an investment banker turned seeker from Texas and brings her warm Texan storytelling to her debut memoir, Pain Is a Portal to Beauty.

Not one to follow the beaten path, Alexis has relentlessly questioned what she learned from others against her own experience, bringing a fresh take to many topics, from internal family systems to romantic love. She has a knack for connecting the dots, translating large bodies of work into something accessible, grounded in the practical. Where others might stop when arriving at a truth, Alexis continues to peel back the layers. She loves to lead the reader down a path to an expected truth, only to turn this “truth” gently, playfully on its head. Alexis’s greatest joy is waking up to more of her true self and getting to witness others do the same.

When not writing at her local coffee shop, Alexis can be found meditating under the stars on Maui or finding adventure with her partner and their three boys. Alexis lives in Oregon.

Links Mentioned In The Show

 

  • Wish & Tell Gift Giving Concierge!
  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

energy healing, surrender, pain, beauty, psychedelics, integration, grief, self-love, transformation, emotional healing, grief, trauma, healing, psychedelics, self-love, co-parenting, inner child, joy, balance, surrender

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149105691Kajabi-2149105691Tue, 04 Nov 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em>  The Power Of Surrender, Transforming Trauma, &amp; Psychedelics with Alexis Leigh</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of the Energy Fix podcast, host Tansy and guest Alexis Leigh explore the transformative journey of healing through pain, surrender, and self-discovery. Alexis shares her personal experiences with grief, the impact of psychedelics on her healing process, and the importance of integrating these lessons into daily life. The conversation delves into the role of emotions as teachers, the significance of understanding one's parts and protectors, and the beauty that can emerge from facing deep-seated pain. In this conversation, Alexis Leigh shares her journey through grief, trauma, and healing, emphasizing the importance of balancing darkness with light. She discusses the role of psychedelics in her healing process, the significance of self-love and inner child work, and how redefining love has impacted her co-parenting relationship. Alexis encourages listeners to honor their emotions and find joy amidst pain, ultimately viewing pain as a portal to beauty.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>If you die today, your life will have been a tragedy.</li> <li>Pain can be so hidden that you don't even know you're avoiding it.</li> <li>Self-discovery often requires confronting uncomfortable truths.</li> <li>Acknowledging loneliness is a crucial step in personal growth.</li> <li>Transformative moments can lead to profound self-reflection.</li> <li>Understanding emotional pain is essential for healing.</li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/QlNsnzoLKQo" rel="noopener noreferrer nofollow" target="_blank"> https://youtu.be/QlNsnzoLKQo</a></p> <p><em><strong><span>Chapters:</span></strong></em></p> <p>00:00 Introduction to Energy and Healing<br />02:45 The Journey of Surrender<br />07:55 Messages from the Woods<br />10:13 Transformation from Pain to Beauty<br />13:47 The Role of Psychedelics in Healing<br />19:07 Integration and Rewiring the Brain<br />24:57 Understanding Parts and Protectors<br />39:09 Navigating Grief and Pain<br />44:18 Navigating Grief and Trauma<br />47:43 The Balance of Darkness and Light<br />52:42 Surrendering to the Healing Process<br />01:01:52 Redefining Love and Co-Parenting<br />01:06:10 The Journey of Self-Love and Inner Child Work<br />01:13:42 Pain as a Portal to Beauty</p> <p><em><strong><span>Get To Know Alexis Leigh:</span><span> </span></strong></em></p> <p><span>Alexis Leigh is an investment banker turned seeker from Texas and brings her warm Texan storytelling to her debut memoir, Pain Is a Portal to Beauty.</span></p> <p><span>Not one to follow the beaten path, Alexis has relentlessly questioned what she learned from others against her own experience, bringing a fresh take to many topics, from internal family systems to romantic love. She has a knack for connecting the dots, translating large bodies of work into something accessible, grounded in the practical. Where others might stop when arriving at a truth, Alexis continues to peel back the layers. She loves to lead the reader down a path to an expected truth, only to turn this “truth” gently, playfully on its head. Alexis’s greatest joy is waking up to more of her true self and getting to witness others do the same.</span></p> <p><span>When not writing at her local coffee shop, Alexis can be found meditating under the stars on Maui or finding adventure with her partner and their three boys. Alexis lives in Oregon.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> Website: <a href="https://www.alexisleigh.com/" rel="noopener noreferrer nofollow" target="_blank">www.alexisleigh.com</a></li> <li>Get the Book! <a href="https://a.co/d/0dxmTok" rel="noopener noreferrer nofollow" target="_blank">Pain Is A Portal To Beauty</a></li> </ul> <p> </p> <ul> <li><a href="https://drive.google.com/file/d/1SJLjqcnc-9Z_zlSN_VEx7D_KnHQZYPL4/view?usp=drive_link" rel="noopener noreferrer nofollow" target="_blank">Wish &amp; Tell Gift Giving Concierge!</a></li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li> <p><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p><span>energy healing, surrender, pain, beauty, psychedelics, integration, grief, self-love, transformation, emotional healing, grief, trauma, healing, psychedelics, self-love, co-parenting, inner child, joy, balance, surrender</span></p>no01:24:33The Power Of Surrender, Transforming Trauma, & Psychedelics with Alexis Leighfull<![CDATA[Reimagining Aging & The Secrets to Thriving After 60 with Allison McCune Davis]]>Episode Title:  Reimagining Aging & The Secrets to Thriving After 60 with Allison McCune Davis

Episode summary:​ 

In this episode of the Energy Fix podcast, host Tansy and guest Allison McCune Davis discuss the transformative potential of life after 60. They explore the myths surrounding aging, emphasizing that this stage can be a time of opportunity, vitality, and purpose. Allison shares her personal journey of self-discovery and the importance of mindset shifts in redefining aging. The conversation delves into practical strategies for fostering a healthy lifestyle, including the self-perpetuating circle of purpose that encompasses body work, brain work, and world work. The episode encourages listeners to embrace their age as a catalyst for growth and to cultivate habits that support their well-being. In this conversation, the speakers delve into various aspects of wellness, emphasizing the importance of hydration, movement, mental and emotional well-being, and creative expression. They discuss practical strategies for building resilience, finding purpose, and implementing longevity practices. The dialogue also addresses the challenges faced by caregivers and those dealing with trauma, offering insights on how to navigate these experiences while maintaining a focus on personal transformation and sustainable health practices.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Environment plays a crucial role in behavior.
  • Mindset shifts can redefine aging.
  • Creating new habits takes at least 60 days.
  • Community and accountability enhance personal growth.
  • Identifying aligned activities can help reduce stress.

Watch The Episode On YouTube:

 

Chapters:

00:00 Reimagining Life After 60
10:00 The Journey to Purpose
20:12 Mindset Shifts and Aging
30:11 The Self-Perpetuating Circle of Purpose
44:17 Hydration and Movement: The Basics of Wellness
47:13 Mental and Emotional Well-being: Strategies for Stress Reduction
51:27 Creative Expression: The Importance of Brain Work
55:04 World Work: Finding Purpose and Connection
01:00:48 Personal Transformation: Implementing Longevity Strategies
01:03:08 Overcoming Challenges: Staying Committed to Change
01:08:13 Navigating Trauma and Grief: Building Resilience
01:10:54 Sustainable Health Practices for Caregivers
01:16:02 Addressing Exhaustion and Hormonal Shifts: First Steps
01:20:43 Final Thoughts: The Future in Daily Routines

Get To Know Allison McCune Davis: 

Allison McCune Davis is an author, Traditional Naturopath and mom of 5 who pursued entrepreneurial business in the world of natural health for the last fourteen years while raising her family. With her new book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen, she advocates for reimagining life after sixty and inspires women to embrace aging as a time of opportunity, vitality, and purpose.

Links Mentioned In The Show

 

  • Wish & Tell Gift Giving Concierge!
  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 

  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

aging, purpose, vitality, mindset, health, longevity, self-care, natural health, personal growth, empowerment, wellness, hydration, mental health, emotional resilience, creativity, purpose, longevity, personal transformation, stress reduction, caregiver support

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149105541Kajabi-2149105541Tue, 28 Oct 2025 17:26:00 GMT<p><em><strong>Episode Title:</strong></em>  Reimagining Aging &amp; The Secrets to Thriving After 60 with Allison McCune Davis</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of the Energy Fix podcast, host Tansy and guest Allison McCune Davis discuss the transformative potential of life after 60. They explore the myths surrounding aging, emphasizing that this stage can be a time of opportunity, vitality, and purpose. Allison shares her personal journey of self-discovery and the importance of mindset shifts in redefining aging. The conversation delves into practical strategies for fostering a healthy lifestyle, including the self-perpetuating circle of purpose that encompasses body work, brain work, and world work. The episode encourages listeners to embrace their age as a catalyst for growth and to cultivate habits that support their well-being. In this conversation, the speakers delve into various aspects of wellness, emphasizing the importance of hydration, movement, mental and emotional well-being, and creative expression. They discuss practical strategies for building resilience, finding purpose, and implementing longevity practices. The dialogue also addresses the challenges faced by caregivers and those dealing with trauma, offering insights on how to navigate these experiences while maintaining a focus on personal transformation and sustainable health practices.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Environment plays a crucial role in behavior.</li> <li>Mindset shifts can redefine aging.</li> <li>Creating new habits takes at least 60 days.</li> <li>Community and accountability enhance personal growth.</li> <li>Identifying aligned activities can help reduce stress.</li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p> </p> <p><em><strong><span>Chapters:</span></strong></em></p> <p>00:00 Reimagining Life After 60<br />10:00 The Journey to Purpose<br />20:12 Mindset Shifts and Aging<br />30:11 The Self-Perpetuating Circle of Purpose<br />44:17 Hydration and Movement: The Basics of Wellness<br />47:13 Mental and Emotional Well-being: Strategies for Stress Reduction<br />51:27 Creative Expression: The Importance of Brain Work<br />55:04 World Work: Finding Purpose and Connection<br />01:00:48 Personal Transformation: Implementing Longevity Strategies<br />01:03:08 Overcoming Challenges: Staying Committed to Change<br />01:08:13 Navigating Trauma and Grief: Building Resilience<br />01:10:54 Sustainable Health Practices for Caregivers<br />01:16:02 Addressing Exhaustion and Hormonal Shifts: First Steps<br />01:20:43 Final Thoughts: The Future in Daily Routines</p> <p><em><strong><span>Get To Know Allison McCune Davis:</span><span> </span></strong></em></p> <p><span>Allison McCune Davis is an author, Traditional Naturopath and mom of 5 who pursued entrepreneurial business in the world of natural health for the last fourteen years while raising her family. With her new book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen, she advocates for reimagining life after sixty and inspires women to embrace aging as a time of opportunity, vitality, and purpose.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Website &amp; Links: <a href="http://www.allisonmccunedavis.com/links" rel="noopener noreferrer nofollow" target="_blank">www.allisonmccunedavis.com/links</a></li> <li>Allison's Instagram: <a href="https://www.instagram.com/allison.mccune.davis/" rel="noopener noreferrer nofollow" target="_blank">@allison.mccune.davis</a></li> <li>Allison's Facebook: <a href="https://www.facebook.com/allisonmccunedavis" rel="noopener noreferrer nofollow" target="_blank">@allisonmccunedavis</a></li> <li><a href="https://the-sixty-is-a-good-start-community.mn.co/share/6NUeScOfj_4RE3hg?utm_source=manual" rel="noopener noreferrer nofollow" target="_blank">60 Day Dare Community</a></li> </ul> <p> </p> <ul> <li><a href="https://drive.google.com/file/d/1SJLjqcnc-9Z_zlSN_VEx7D_KnHQZYPL4/view?usp=drive_link" rel="noopener noreferrer nofollow" target="_blank">Wish &amp; Tell Gift Giving Concierge!</a></li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li> <p><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p><span>aging, purpose, vitality, mindset, health, longevity, self-care, natural health, personal growth, empowerment, wellness, hydration, mental health, emotional resilience, creativity, purpose, longevity, personal transformation, stress reduction, caregiver support</span></p>no01:22:40Reimagining Aging & The Secrets to Thriving After 60 with Allison McCune Davisfull<![CDATA[How Water & Air Pollution Are Stealing Your Health (And What to Do About It!) with Mike Dillon]]>Episode Title: How Water & Air Pollution Are Stealing Your Health (And What to Do About It) with Mike Dillon

Episode summary:​ 

In this illuminating episode of The Energy Fix podcast, I sit down with the incredible Mike Dillion, a true powerhouse in the wellness world. We’re diving deep into the game-changing role clean air and water play in our health as we step into 2025. Mike opens up about his personal journey to wellness, where authenticity and holistic healing take center stage. Together, we explore how embracing your spiritual path—and weaving in practices like meditation, breathwork, and setting positive intentions—can help you navigate life’s big transitions with grace and purpose.

At the heart of our conversation is a critical message: the quality of the air you breathe and the water you drink isn’t just important—it’s foundational. Mike breaks down why indoor pollution is a sneaky culprit behind so many health challenges and shares practical, natural ways to detox your body, like using iodine and other simple supplements. He also dishes out cutting-edge tips for keeping your home and body free from toxins, showing how easy shifts—like ditching chemical-heavy products for cleaner, safer alternatives—can revolutionize your wellness routine.

If you’re ready to take a fresh look at how your environment impacts your health and learn how to harmonize your body, mind, and spirit, this episode is for you. Get ready for a conversation packed with insights, practical tips, and the inspiration you need to make 2025 your healthiest, most authentic year yet!

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Authenticity in Health: Embracing authenticity and holistic self-care can significantly impact personal health and spiritual well-being.

  • Indoor Air Pollution: 50% of illnesses are linked to indoor air pollution, making it crucial to address home air quality to improve health outcomes.

  • Simple Solutions: Easy lifestyle adjustments like using vinegar for cleaning and incorporating essential oils can effectively reduce toxic exposure.

  • Spiritual and Energetic Healing: Regular practices such as meditation and breathwork, alongside spiritual hygiene, are vital for harmony and balance.

  • Innovative Health Products: Investing in advanced air purifiers and high-quality supplements can drastically improve wellness and quality of life.

Get To Know Mike Dillon:

Michael Dillon is an entrepreneur and the creator of AirWaterHealing.com, a product line that empowers individuals to take control of their health by improving air and water quality. Dillon has built a company dedicated to enhancing well-being through the most essential elements of life. His mission is to show how clean air and pure water can transform health and unlock the body’s natural ability to restore balance.

Dillon is also the Vice President of SELF Wellness in Boynton Beach, Florida, a center focused on holistic therapies and alternative health solutions. As more people in the U.S. seek out integrative approaches to address root causes of health challenges, centers like SELF Wellness play a critical role in bridging the gap between modern innovation and natural healing practices.

Dillon brings a unique perspective as a mission-driven entrepreneur who combines science-backed products with a passion for helping others live healthier lives. On podcasts, he shares actionable insights into the future of alternative health, how environmental factors shape well-being, and the entrepreneurial journey of creating impactful products. His expertise resonates with audiences who are curious about natural health solutions, environmental wellness, and taking a proactive approach to living well. Dillon’s story is both inspiring and practical, making him a compelling guest for any show focused on health, wellness, or entrepreneurship.

Links Mentioned In The Show

More Resources:​

 

Keywords:

wellness, holistic healing, air and water purification, clean air for health, indoor air pollution, wellness innovation, spiritual healing, authentic living, environmental health, holistic wellness expert, clean water benefits, detoxification tips, iodine supplements, natural detox solutions, meditation and breathwork, chemical-free living, wellness technologies, spiritual hygiene practices, health and environmental awareness, Energy Fix podcast, 2025 wellness trends, reducing toxic exposure, environmental transformation, clean living strategies, authenticity in wellness, holistic health journey, mindfulness practices, natural home remedies, societal health shifts.

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148962781Kajabi-2148962781Tue, 28 Jan 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> How Water &amp; Air Pollution Are Stealing Your Health (And What to Do About It) with Mike Dillon</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this illuminating episode of <em>The Energy Fix</em> podcast, I sit down with the incredible Mike Dillion, a true powerhouse in the wellness world. We’re diving deep into the game-changing role clean air and water play in our health as we step into 2025. Mike opens up about his personal journey to wellness, where authenticity and holistic healing take center stage. Together, we explore how embracing your spiritual path—and weaving in practices like meditation, breathwork, and setting positive intentions—can help you navigate life’s big transitions with grace and purpose.</p> <p>At the heart of our conversation is a critical message: the quality of the air you breathe and the water you drink isn’t just important—it’s foundational. Mike breaks down why indoor pollution is a sneaky culprit behind so many health challenges and shares practical, natural ways to detox your body, like using iodine and other simple supplements. He also dishes out cutting-edge tips for keeping your home and body free from toxins, showing how easy shifts—like ditching chemical-heavy products for cleaner, safer alternatives—can revolutionize your wellness routine.</p> <p>If you’re ready to take a fresh look at how your environment impacts your health and learn how to harmonize your body, mind, and spirit, this episode is for you. Get ready for a conversation packed with insights, practical tips, and the inspiration you need to make 2025 your healthiest, most authentic year yet!</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Authenticity in Health</strong>: Embracing authenticity and holistic self-care can significantly impact personal health and spiritual well-being.</li> <li> <p><strong>Indoor Air Pollution</strong>: 50% of illnesses are linked to indoor air pollution, making it crucial to address home air quality to improve health outcomes.</p> </li> <li> <p><strong>Simple Solutions</strong>: Easy lifestyle adjustments like using vinegar for cleaning and incorporating essential oils can effectively reduce toxic exposure.</p> </li> <li> <p><strong>Spiritual and Energetic Healing</strong>: Regular practices such as meditation and breathwork, alongside spiritual hygiene, are vital for harmony and balance.</p> </li> <li> <p><strong>Innovative Health Products</strong>: Investing in advanced air purifiers and high-quality supplements can drastically improve wellness and quality of life.</p> </li> </ul> <p><em><strong><span>Get To Know Mike Dillon:</span></strong></em></p> <p><span>Michael Dillon is an entrepreneur and the creator of AirWaterHealing.com, a product line that empowers individuals to take control of their health by improving air and water quality. Dillon has built a company dedicated to enhancing well-being through the most essential elements of life. His mission is to show how clean air and pure water can transform health and unlock the body’s natural ability to restore balance.</span></p> <p><span>Dillon is also the Vice President of SELF Wellness in Boynton Beach, Florida, a center focused on holistic therapies and alternative health solutions. As more people in the U.S. seek out integrative approaches to address root causes of health challenges, centers like SELF Wellness play a critical role in bridging the gap between modern innovation and natural healing practices.</span></p> <p><span>Dillon brings a unique perspective as a mission-driven entrepreneur who combines science-backed products with a passion for helping others live healthier lives. On podcasts, he shares actionable insights into the future of alternative health, how environmental factors shape well-being, and the entrepreneurial journey of creating impactful products. His expertise resonates with audiences who are curious about natural health solutions, environmental wellness, and taking a proactive approach to living well. Dillon’s story is both inspiring and practical, making him a compelling guest for any show focused on health, wellness, or entrepreneurship.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><a href="https://airwaterhealing.com/" rel="noopener noreferrer nofollow" target="_blank"> www.airwaterhealing.com</a>- Get 10% off and free shipping with code ENERGYFIX !</p> </li> <li>Michael's Instagram: <a href="https://www.instagram.com/airwaterhealing/" rel="noopener noreferrer nofollow" target="_blank">@airwaterhealing</a></li> <li>SELF Wellness:<a href="https://theselfwellness.com/" rel="noopener noreferrer nofollow" target="_blank"> theselfwellness.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>wellness, holistic healing, air and water purification, clean air for health, indoor air pollution, wellness innovation, spiritual healing, authentic living, environmental health, holistic wellness expert, clean water benefits, detoxification tips, iodine supplements, natural detox solutions, meditation and breathwork, chemical-free living, wellness technologies, spiritual hygiene practices, health and environmental awareness, Energy Fix podcast, 2025 wellness trends, reducing toxic exposure, environmental transformation, clean living strategies, authenticity in wellness, holistic health journey, mindfulness practices, natural home remedies, societal health shifts.</p>no01:32:48How Water & Air Pollution Are Stealing Your Health (And What to Do About It!) with Mike Dillonfull<![CDATA[Neurotech + Sacred Practices to Unlock Your Inner Genius with Dr. Amy Albright]]>Episode Title:    Neurotech + Sacred Practices to Unlock Your Inner Genius with Dr. Amy Albright

Episode summary:​ 

Today, we're exploring the fascinating blend of neuroscience and spirituality with Dr. Amy Albright, who specializes in integrating scientific insights with sacred practices. As we approach the transformative year of 2025, Dr. Amy shares how this unique combination can help us unlock our true potential, aligning our brain, body, and spirit.

During our discussion, Dr. Amy talks about her professional journey and highlights the importance of alignment in 2025, a universal year nine in numerology that signifies transformation and completion. She engages listeners by explaining how neurofeedback therapy goes beyond treating pathology to expand consciousness and elevate human potential. Dr. Amy offers practical insights into how our physical health, including diet and exercise, directly impacts our brain's capacity and spiritual growth, emphasizing holistic well-being. From exploring our innate intelligences to discussing the latest brain technology for personal and professional development, Dr. Amy provides an authentic glimpse into unlocking higher states of awareness. 

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Neurofeedback therapy can extend beyond treating cognitive issues to facilitating expansive consciousness and leadership development.

  • The body is a sacred temple, and its symptoms often speak to deeper emotional and spiritual balances that require attention.

  • Alignment is achieved when we are attuned to our spiritual, emotional, cognitive, and physical intelligences, leading to optimal personal and professional growth.

  • Breath practices and mindful movements are powerful tools for maintaining energetic balance amidst daily life challenges.

  • Holistic approaches to brain health, including mindful nutrition and neurotech, support heightened consciousness and integral living.

Get To Know Dr. Amy Albright:

Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution. The power of Dr. Amy’s own extraordinary brain and energetic capacities have helped countless individuals and businesses achieve massive success while operating in greater alignment with their core values.

As CEO and co-founder of Holon, Dr. Amy has partnered with Dr. Drew Pierson to create groundbreaking programs that combine advanced neurofeedback technology with transformative personal and spiritual development practices. Through its proprietary methodologies and extraordinary tools of technology-assisted brain learning, Holon measures and modifies brain activity via bespoke protocols that optimize performance—resulting in rapid growth, freedom, clarity, resilience, and potential for visionary leaders. Dr. Amy also offers professional speaking and facilitation for aligned organizations worldwide.

Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution. The power of Dr. Amy’s own extraordinary brain and energetic capacities have helped countless individuals and businesses achieve massive success while operating in greater alignment with their core values.

As CEO and co-founder of Holon, Dr. Amy has partnered with Dr. Drew Pierson to create groundbreaking programs that combine advanced neurofeedback technology with transformative personal and spiritual development practices. Through its proprietary methodologies and extraordinary tools of technology-assisted brain learning, Holon measures and modifies brain activity via bespoke protocols that optimize performance—resulting in rapid growth, freedom, clarity, resilience, and potential for visionary leaders. Dr. Amy also offers professional speaking and facilitation for aligned organizations worldwide.

Links Mentioned In The Show

 

  •  Crystal Reiki 1:1 Session : email me at tansynr@tansyrodgers.com to grab a session!
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**)
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

energy healing, spirituality, neurofeedback, consciousness, chakras, crystal healing benefits, holistic health practices, intuitive crystal jewelry, brainwave optimization, energy alignment techniques, how to balance energetic body, benefits of crystal reiki healing, ways to expand consciousness naturally, integrating science and spirituality, using neurofeedback for spiritual growth

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149048010Kajabi-2149048010Tue, 17 Jun 2025 17:47:00 GMT<p><em><strong>Episode Title:<span>  </span></strong></em><strong> </strong><span> </span><span>Neurotech + Sacred Practices to Unlock Your Inner Genius with Dr. Amy Albright</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Today, we're exploring the fascinating blend of neuroscience and spirituality with Dr. Amy Albright, who specializes in integrating scientific insights with sacred practices. As we approach the transformative year of 2025, Dr. Amy shares how this unique combination can help us unlock our true potential, aligning our brain, body, and spirit.</p> <p>During our discussion, Dr. Amy talks about her professional journey and highlights the importance of alignment in 2025, a universal year nine in numerology that signifies transformation and completion. She engages listeners by explaining how neurofeedback therapy goes beyond treating pathology to expand consciousness and elevate human potential. Dr. Amy offers practical insights into how our physical health, including diet and exercise, directly impacts our brain's capacity and spiritual growth, emphasizing holistic well-being. From exploring our innate intelligences to discussing the latest brain technology for personal and professional development, Dr. Amy provides an authentic glimpse into unlocking higher states of awareness. </p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>Neurofeedback therapy can extend beyond treating cognitive issues to facilitating expansive consciousness and leadership development.</p> </li> <li> <p>The body is a sacred temple, and its symptoms often speak to deeper emotional and spiritual balances that require attention.</p> </li> <li> <p>Alignment is achieved when we are attuned to our spiritual, emotional, cognitive, and physical intelligences, leading to optimal personal and professional growth.</p> </li> <li> <p>Breath practices and mindful movements are powerful tools for maintaining energetic balance amidst daily life challenges.</p> </li> <li> <p>Holistic approaches to brain health, including mindful nutrition and neurotech, support heightened consciousness and integral living.</p> </li> </ul> <p><em><strong><span>Get To Know Dr. Amy Albright:</span></strong></em></p> <p><span>Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution. The power of Dr. Amy’s own extraordinary brain and energetic capacities have helped countless individuals and businesses achieve massive success while operating in greater alignment with their core values.</span></p> <p><span>As CEO and co-founder of Holon, Dr. Amy has partnered with Dr. Drew Pierson to create groundbreaking programs that combine advanced neurofeedback technology with transformative personal and spiritual development practices. Through its proprietary methodologies and extraordinary tools of technology-assisted brain learning, Holon measures and modifies brain activity via bespoke protocols that optimize performance—resulting in rapid growth, freedom, clarity, resilience, and potential for visionary leaders. Dr. Amy also offers professional speaking and facilitation for aligned organizations worldwide.</span></p> <p><span>Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution. The power of Dr. Amy’s own extraordinary brain and energetic capacities have helped countless individuals and businesses achieve massive success while operating in greater alignment with their core values.</span></p> <p><span>As CEO and co-founder of Holon, Dr. Amy has partnered with Dr. Drew Pierson to create groundbreaking programs that combine advanced neurofeedback technology with transformative personal and spiritual development practices. Through its proprietary methodologies and extraordinary tools of technology-assisted brain learning, Holon measures and modifies brain activity via bespoke protocols that optimize performance—resulting in rapid growth, freedom, clarity, resilience, and potential for visionary leaders. Dr. Amy also offers professional speaking and facilitation for aligned organizations worldwide.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://www.holonexperience.com/" rel="noopener noreferrer nofollow" target="_blank">Holon</a></li> </ul> <p> </p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>energy healing, spirituality, neurofeedback, consciousness, chakras, crystal healing benefits, holistic health practices, intuitive crystal jewelry, brainwave optimization, energy alignment techniques, how to balance energetic body, benefits of crystal reiki healing, ways to expand consciousness naturally, integrating science and spirituality, using neurofeedback for spiritual growth</p>no01:29:39Neurotech + Sacred Practices to Unlock Your Inner Genius with Dr. Amy Albrightfull<![CDATA[Managing Emotions & Mood Swings]]>Episode title:​ Managing Emotions & Mood Swings

Episode summary introduction:​

Emotions and the rapid mood swings you might experience can feel disorienting and make you question so much about yourself, your life, and how you need to move forward. Managing a rapidly changing mood profile (and one that is quite colorful) can feel even more challenging. The key is to know how to handle it, what to do, where you should focus, and how you can take back your power so that you can decrease the drama behind all of it just a bit. That is what this podcast is all about.

In this podcast, I am talking about the 4 main things I do when my mood swings feel out of control and how I got myself from wallowing in my moods for weeks down to a day or two (and sometimes, just hours)! These 4 tips are can help you shift your perspective, increase your self-love, build more confidence, decrease your reactions, help you step away from the triggers, and help you discover what the root causes are of your mood swings in the first place.

Disclaimer: The tips presented in this podcast are not medical advice. They are for informational purposes only. If you have a medical condition or emotions that are bringing up suicidal thoughts or unmanageable emotions, please seek out professional help immediately. 

Topics discussed in this episode:​ ​

- What are mood swings and how they can affect you [1:50]

- Information and experience disclaimer, not medical advice, and why you want to work on these tips regardless of what treatments you are currently getting [6:35]

- Reasons for where your mood swings may be coming from [8:52]

- How my mood swings shifted and helped me to understand what the root causes were so I could start to manage them more healthfully AND how it may show up for you [9:55]

- 4 tips for managing the ranges of emotions and helping you  [19:09]

- Sit with the emotion and try not to label it as wrong or bad [20:09]

- Make a decision of who you want to be or how you want to feel each day or for a collective week [24:51]

- Practice forgiveness for yourself and your emotions and where they are coming from [28:32]

- Start to do the work, whatever that means to you, no matter how big or how small [32:31]

- Recap of the 4 tips and my biggest message for you [38:40] 

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

 Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147754300Kajabi-2147754300Tue, 28 Jun 2022 10:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Managing Emotions &amp; Mood Swings</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Emotions and the rapid mood swings you might experience can feel disorienting and make you question so much about yourself, your life, and how you need to move forward. Managing a rapidly changing mood profile (and one that is quite colorful) can feel even more challenging. The key is to know how to handle it, what to do, where you should focus, and how you can take back your power so that you can decrease the drama behind all of it just a bit. That is what this podcast is all about.</p> <p>In this podcast, I am talking about the 4 main things I do when my mood swings feel out of control and how I got myself from wallowing in my moods for weeks down to a day or two (and sometimes, just hours)! These 4 tips are can help you shift your perspective, increase your self-love, build more confidence, decrease your reactions, help you step away from the triggers, and help you discover what the root causes are of your mood swings in the first place.</p> <p><em>Disclaimer: The tips presented in this podcast are not medical advice. They are for informational purposes only. If you have a medical condition or emotions that are bringing up suicidal thoughts or unmanageable emotions, please seek out professional help immediately. </em></p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- What are mood swings and how they can affect you <span>[1:50]</span></p> <p><span>- Information and experience disclaimer, not medical advice, and why you want to work on these tips regardless of what treatments you are currently getting [6:35]</span></p> <p><span>- Reasons for where your mood swings may be coming from [8:52]</span></p> <p><span>- How my mood swings shifted and helped me to understand what the root causes were so I could start to manage them more healthfully AND how it may show up for you [9:55]</span></p> <p><span>- 4 tips for managing the ranges of emotions and helping you  [19:09]</span></p> <p><span>- Sit with the emotion and try not to label it as wrong or bad [20:09]</span></p> <p><span>- Make a decision of who you want to be or how you want to feel each day or for a collective week <span>[24:51]</span></span></p> <p><span><span>- Practice forgiveness for yourself and your emotions and where they are coming from [28:32]</span></span></p> <p><span><span>- Start to do the work, whatever that means to you, no matter how big or how small [32:31]</span></span></p> <p><span><span>- Recap of the 4 tips and my biggest message for you [38:40]</span></span><span> </span></p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span> </span><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>yes00:42:22Managing Emotions & Mood Swingsfull<![CDATA[Unlocking The Secrets Of Longevity & ESS60 with Chris Burres]]>Episode Title:  Unlocking The Secrets Of Longevity & ESS60 with Chris Burres

Episode summary:​ 

In this episode of The Energy Fix, host Tansy engages with Chris Burres, founder of My Vital C, to explore the intersection of science, health, and longevity. They discuss the importance of not just adding years to life but ensuring those years are filled with vitality. Chris shares insights from his groundbreaking work with the ESS-60 molecule, which has shown remarkable results in extending lifespan in studies. The conversation delves into the mechanisms of aging, the significance of community feedback, and the necessity of being informed consumers in the wellness industry. Listeners are encouraged to embrace a proactive approach to their health, make mistakes faster, and understand the science behind the products they choose to support their well-being.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Longevity means little without vitality—prioritize healthspan over lifespan.

  • ESS60 has shown lifespan-extending results in studies and is being explored for human wellness.

  • Understanding basic mechanisms of aging helps you choose smarter interventions.

  • Community feedback and real-world results matter alongside lab data.

  • Be an informed consumer—learn the science behind what you put in your body.

  • From lab to life: how scientific breakthroughs become responsible supplementation.

  • ESS60’s interaction with the body is explored for energy, recovery, and life force.

  • Common aging myths get debunked to clarify what actually moves the needle.

  • Proactive health beats reactive care—build daily habits that compound over time.

  • Iterate faster—“make mistakes faster” to discover what truly works for you.

Watch The Episode On YouTube:

 https://youtu.be/aqwVcCSoRzY

Chapters:

00:00 Introduction to Energy and Longevity
03:53 The Science of Longevity and Vitality
15:12 Understanding Longevity: Beyond Just Living Longer
21:37 The Breakthrough Study on ESS-60
29:45 The Journey from Science to Supplementation
37:37 The Mechanism of ESS-60 in the Body
52:01 Debunking Aging Myths and Misconceptions
01:00:38 The Impact of ESS-60 on Energy and Life Force
01:07:30 Final Thoughts and Personal Reflections

Get To Know Chris Burres: 

CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.

Links Mentioned In The Show

More Resources:​

 

Keywords:

energy, longevity, health, vitality, ESS-60, holistic health, anti-aging, wellness, nutrition, biohacking

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149084811Kajabi-2149084811Tue, 23 Sep 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> Unlocking The Secrets Of Longevity &amp; ESS60 with Chris Burres</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of The Energy Fix, host Tansy engages with Chris Burres, founder of My Vital C, to explore the intersection of science, health, and longevity. They discuss the importance of not just adding years to life but ensuring those years are filled with vitality. Chris shares insights from his groundbreaking work with the ESS-60 molecule, which has shown remarkable results in extending lifespan in studies. The conversation delves into the mechanisms of aging, the significance of community feedback, and the necessity of being informed consumers in the wellness industry. Listeners are encouraged to embrace a proactive approach to their health, make mistakes faster, and understand the science behind the products they choose to support their well-being.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>Longevity means little without vitality—prioritize healthspan over lifespan.</p> </li> <li> <p>ESS60 has shown lifespan-extending results in studies and is being explored for human wellness.</p> </li> <li> <p>Understanding basic mechanisms of aging helps you choose smarter interventions.</p> </li> <li> <p>Community feedback and real-world results matter alongside lab data.</p> </li> <li> <p>Be an informed consumer—learn the science behind what you put in your body.</p> </li> <li> <p>From lab to life: how scientific breakthroughs become responsible supplementation.</p> </li> <li> <p>ESS60’s interaction with the body is explored for energy, recovery, and life force.</p> </li> <li> <p>Common aging myths get debunked to clarify what actually moves the needle.</p> </li> <li> <p>Proactive health beats reactive care—build daily habits that compound over time.</p> </li> <li> <p>Iterate faster—“make mistakes faster” to discover what truly works for you.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/aqwVcCSoRzY" rel="noopener noreferrer nofollow" target="_blank"> https://youtu.be/aqwVcCSoRzY</a></p> <p><em><strong>Chapters:</strong></em></p> <p>00:00 Introduction to Energy and Longevity<br />03:53 The Science of Longevity and Vitality<br />15:12 Understanding Longevity: Beyond Just Living Longer<br />21:37 The Breakthrough Study on ESS-60<br />29:45 The Journey from Science to Supplementation<br />37:37 The Mechanism of ESS-60 in the Body<br />52:01 Debunking Aging Myths and Misconceptions<br />01:00:38 The Impact of ESS-60 on Energy and Life Force<br />01:07:30 Final Thoughts and Personal Reflections</p> <p><em><strong><span>Get To Know Chris Burres</span><span>: </span></strong></em></p> <p><span>CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><span>Website: <a href="http://www.myvitalc.com/theenergyfix" rel="noopener noreferrer nofollow" target="_blank">http://www.myvitalc.com/theenergyfix</a></span></p> </li> <li> <p><span> </span><span>Instagram: <a href="https://www.instagram.com/myvitalc" rel="noopener noreferrer nofollow" target="_blank">@myvitalc</a></span></p> </li> <li> <p><span> </span><span>Facebook: <a href="https://www.facebook.com/myvitalc" rel="noopener noreferrer nofollow" target="_blank">@myvitalc</a></span></p> </li> <li> <p><span> </span><span>YouTube:<a href="https://www.youtube.com/@MyVitalC/videos" rel="noopener noreferrer nofollow" target="_blank">@MyVitalC</a></span></p> </li> <li> <p><span> </span><span>LinkedIn: <a href="https://www.linkedin.com/in/chrisburres" rel="noopener noreferrer nofollow" target="_blank">@chrisburres</a></span><span><a href="https://www.linkedin.com/in/chrisburres" rel="noopener noreferrer nofollow" target="_blank"><br /></a></span><em> </em></p> </li> <li> <p><em><strong>What do you want to hear about on the next Crystal series?</strong><span> </span></em>Email me at<span> </span><a href="mailto:info@tansyrodgers.com" rel="noopener noreferrer nofollow">info@tansyrodgers.com</a> and let me know what you would like the next crystal series to be about!</p> </li> <li> <p><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</p> </li> <li> <p><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></p> </li> <li> <p><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank"> </a><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>energy, longevity, health, vitality, ESS-60, holistic health, anti-aging, wellness, nutrition, biohacking</p> <p> </p>no01:14:37Unlocking The Secrets Of Longevity & ESS60 with Chris Burresfull<![CDATA[Timelines, Portals, and the Art of Ancestral Healing with Emanuel Zevollos]]>Episode Title:  Timelines, Portals, and the Art of Ancestral Healing with Emanuel Zevollos

Episode summary:​ 

In this episode of the Energy Fix Podcast, host Tansy engages in a deep conversation with Emanuel Zevollos, a holistic practitioner specializing in energy healing. They explore the intersection of energy, emotion, and identity, discussing the importance of selflessness in healing, the impact of ancestral patterns on emotional health, and the significance of the heart wall as an emotional barrier. Emanuel shares insights on daily practices for emotional well-being, the transformative power of energy healing, and the unique challenges men face in their healing journeys. The conversation also delves into the concept of timelines, the influence of dark energies and portals, and the importance of spiritual connection in overcoming obstacles. Listeners are encouraged to reflect on their own healing journeys and the roles they play in their lives.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways: 

  • Selflessness can be a healing balm for oneself and others.

  • Healers must prioritize their own healing to effectively help others.

  • Ancestral patterns can significantly impact emotional health.

  • The heart wall is a common emotional barrier that many people experience.

  • Daily practices can help prevent emotional blockages and promote well-being.

  • Men often face unique challenges in expressing emotions and seeking healing.

  • Timelines can be shifted through healing practices and self-awareness.

  • Dark energies and portals can affect emotional health and well-being.

  • Spiritual connection is essential for personal growth and healing.

  • Energy healing can lead to profound transformations in individuals' lives.

Watch The Episode On YouTube:

 https://youtu.be/wrUnluLWtgc

Chapters:

00:00 Introduction to Energy Healing and Spirituality
04:11 The Journey of Selflessness and Healing
08:46 Origin Stories: The Path to Energy Healing
15:12 Understanding Ancestral Patterns and Emotions
21:46 The Heart Wall: Emotional Barriers and Healing
29:59 Daily Practices for Emotional Well-being
37:01 Transformations Through Energy Healing
41:22 Men and Emotional Healing: Breaking the Stigma
48:29 Exploring Timelines and Spiritual Growth
01:04:46 Addressing Dark Energies and Portals
01:28:16 Finding Hope and Spiritual Connection

Get To Know Emanuel Zevollos: 

Emanuel F. Zevallos is a renowned holistic practitioner, speaker, and founder of Compass Healing Center, specializing in emotional and body code healing, energy work, and personal transformation. With over nine years of experience, Emanuel has helped thousands of clients worldwide unlock their true potential by releasing trapped emotions and addressing complex health and mental imbalances through his mastery of the Emotion Code and Body Code modalities. As the co-founder of the H.E.A.L. (Have Empathy And Love) platform, Emanuel offers innovative group healing sessions and fosters a thriving community for holistic practitioners and wellness enthusiasts. His unique approach blends energy healing, subconscious programming, and epigenetics to support individuals in overcoming mental health challenges, relationship blocks, and physical ailments. Emanuel is passionate about empowering people to transform their lives, break free from emotional limitations, and embrace holistic wellness.

Email: compasshealingcenter@gmail.com

Links Mentioned In The Show

 

  • What do you want to hear about on the next Crystal series? Email me at info@tansyrodgers.com and let me know what you would like the next crystal series to be about!
  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com

More Resources:​

 

Keywords:

energy healing, spirituality, selflessness, ancestral patterns, emotional healing, heart wall, daily practices, men and healing, timelines, dark energies, portals

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149084798Kajabi-2149084798Tue, 16 Sep 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em> Timelines, Portals, and the Art of Ancestral Healing with Emanuel Zevollos</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this episode of the Energy Fix Podcast, host Tansy engages in a deep conversation with <span>Emanuel Zevollos, </span>a holistic practitioner specializing in energy healing. They explore the intersection of energy, emotion, and identity, discussing the importance of selflessness in healing, the impact of ancestral patterns on emotional health, and the significance of the heart wall as an emotional barrier. Emanuel shares insights on daily practices for emotional well-being, the transformative power of energy healing, and the unique challenges men face in their healing journeys. The conversation also delves into the concept of timelines, the influence of dark energies and portals, and the importance of spiritual connection in overcoming obstacles. Listeners are encouraged to reflect on their own healing journeys and the roles they play in their lives.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em><em> </em></p> <ul> <li> <p>Selflessness can be a healing balm for oneself and others.</p> </li> <li> <p>Healers must prioritize their own healing to effectively help others.</p> </li> <li> <p>Ancestral patterns can significantly impact emotional health.</p> </li> <li> <p>The heart wall is a common emotional barrier that many people experience.</p> </li> <li> <p>Daily practices can help prevent emotional blockages and promote well-being.</p> </li> <li> <p>Men often face unique challenges in expressing emotions and seeking healing.</p> </li> <li> <p>Timelines can be shifted through healing practices and self-awareness.</p> </li> <li> <p>Dark energies and portals can affect emotional health and well-being.</p> </li> <li> <p>Spiritual connection is essential for personal growth and healing.</p> </li> <li> <p>Energy healing can lead to profound transformations in individuals' lives.</p> </li> </ul> <p><em><strong><span>Watch The Episode On YouTube:</span></strong></em></p> <p><a href="https://youtu.be/wrUnluLWtgc" rel="noopener noreferrer nofollow" target="_blank"> https://youtu.be/wrUnluLWtgc</a></p> <p><em><strong>Chapters:</strong></em></p> <p>00:00 Introduction to Energy Healing and Spirituality<br />04:11 The Journey of Selflessness and Healing<br />08:46 Origin Stories: The Path to Energy Healing<br />15:12 Understanding Ancestral Patterns and Emotions<br />21:46 The Heart Wall: Emotional Barriers and Healing<br />29:59 Daily Practices for Emotional Well-being<br />37:01 Transformations Through Energy Healing<br />41:22 Men and Emotional Healing: Breaking the Stigma<br />48:29 Exploring Timelines and Spiritual Growth<br />01:04:46 Addressing Dark Energies and Portals<br />01:28:16 Finding Hope and Spiritual Connection</p> <p><em><strong><span>Get To Know </span><span>Emanuel Zevollos: </span></strong></em></p> <p><span>Emanuel F. Zevallos is a renowned holistic practitioner, speaker, and founder of Compass Healing Center, specializing in emotional and body code healing, energy work, and personal transformation. With over nine years of experience, Emanuel has helped thousands of clients worldwide unlock their true potential by releasing trapped emotions and addressing complex health and mental imbalances through his mastery of the Emotion Code and Body Code modalities. As the co-founder of the H.E.A.L. (Have Empathy And Love) platform, Emanuel offers innovative group healing sessions and fosters a thriving community for holistic practitioners and wellness enthusiasts. His unique approach blends energy healing, subconscious programming, and epigenetics to support individuals in overcoming mental health challenges, relationship blocks, and physical ailments. Emanuel is passionate about empowering people to transform their lives, break free from emotional limitations, and embrace holistic wellness.</span></p> <p><span>Email: compasshealingcenter@gmail.com</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><span>Website: </span><span><a href="http://www.ezevallos.com" rel="noopener noreferrer nofollow" target="_blank">www.ezevallos.com</a><br /> </span></li> <li><span>Facebook: <a href="https://www.facebook.com/EmanuelFZevallos" rel="noopener noreferrer nofollow" target="_blank">@EmanuelFZevallos</a></span></li> <li><span>Instagram: <a href="https://www.instagram.com/emanuelzevallos/" rel="noopener noreferrer nofollow" target="_blank">@emanuelzevallos</a></span></li> <li><span>YouTube: <a href="https://www.youtube.com/@CompassHealing" rel="noopener noreferrer nofollow" target="_blank">@CompassHealing</a></span></li> <li><a href="https://network-7512321.mn.co/share/BEK-e1AcEj53AWlR?utm_source=manual" rel="noopener noreferrer nofollow" target="_blank">HEAL</a></li> </ul> <p> </p> <ul> <li><em><strong>What do you want to hear about on the next Crystal series?</strong><span> </span></em>Email me at<span> </span><a href="mailto:info@tansyrodgers.com" rel="noopener noreferrer nofollow">info@tansyrodgers.com</a> and let me know what you would like the next crystal series to be about!</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><em><strong>Podcast review promo</strong></em>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>energy healing, spirituality, selflessness, ancestral patterns, emotional healing, heart wall, daily practices, men and healing, timelines, dark energies, portals</p>no01:39:13Timelines, Portals, and the Art of Ancestral Healing with Emanuel Zevollosfull<![CDATA[Crystal Series: The Root Of Becoming, Root Chakra, & Grounding Into Who You Really Are]]>Episode Title:  Crystal Series: The Root Of Becoming, Root Chakra, & Grounding Into Who You Really Are 

Episode summary:​ 

In this special episode of "The Energy Fix," host Tansy Rodgers kicks off an insightful series on crystals, focusing on energy healing and functional wellness over the next eight weeks. Leveraging her background as a functional nutritional therapy practitioner and certified crystal healer, Tansy delves into the fascinating world of chakra alignment through the energy of crystals. She shares her personal journey through burnout and how she discovered the power of grounding, inviting listeners to join in a holistic healing journey.

The episode is packed with valuable insights into the chakra system, with a particular focus on the root chakra. Tansy explains the seven main energy centers and highlights the importance of keeping the root chakra balanced for a harmonious life. Dive into her engaging discussion as she reveals her go-to crystals for root chakra work: smoky quartz, red jasper, and black tourmaline. Tansy also offers practical tips on how to select and use crystals to boost grounding, stability, and overall well-being. Plus, don’t miss her guided visualization exercises, which provide a chance for every listener to deepen their grounding and foster a soulful connection.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Chakra System Overview: Understand the seven primary energy centers integral to physical, emotional, and energetic wellbeing, with a spotlight on the root chakra.

  • Root Chakra Focus: Learn about the importance of the root chakra, connected to safety, security, and belonging, and its role as the foundation for balancing overall energy.

  • Crystal Allies for Grounding: Discover the benefits and uses of smoky quartz, red jasper, and black tourmaline for grounding, energy detoxification, and creating energetic boundaries.

  • Intuitive Crystal Selection: Engage with an intuitive approach in choosing personal crystal allies by letting the body guide the decision in alignment with individual needs.

  • Guided Visualization Experience: Participate in Tansy’s carefully crafted meditation to deepen personal grounding practices, fostering a serene yet expansive feeling.

Links Mentioned In The Show

  •  Crystal Reiki 1:1 Session : email me at tansynr@tansyrodgers.com to grab a session!
  • High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

crystals, chakras, energy, healing, wellness, crystal healing, root chakra, energy work, functional wellness, intuitive coaching, how to use smoky quartz, benefits of red jasper, black tourmaline protection, root chakra grounding techniques, crystals for empaths and HSPs

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149048037Kajabi-2149048037Fri, 20 Jun 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em> Crystal Series: The Root Of Becoming, Root Chakra, &amp; Grounding Into Who You Really Are </p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this special episode of "The Energy Fix," host Tansy Rodgers kicks off an insightful series on crystals, focusing on energy healing and functional wellness over the next eight weeks. Leveraging her background as a functional nutritional therapy practitioner and certified crystal healer, Tansy delves into the fascinating world of chakra alignment through the energy of crystals. She shares her personal journey through burnout and how she discovered the power of grounding, inviting listeners to join in a holistic healing journey.</p> <p>The episode is packed with valuable insights into the chakra system, with a particular focus on the root chakra. Tansy explains the seven main energy centers and highlights the importance of keeping the root chakra balanced for a harmonious life. Dive into her engaging discussion as she reveals her go-to crystals for root chakra work: smoky quartz, red jasper, and black tourmaline. Tansy also offers practical tips on how to select and use crystals to boost grounding, stability, and overall well-being. Plus, don’t miss her guided visualization exercises, which provide a chance for every listener to deepen their grounding and foster a soulful connection.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Chakra System Overview:</strong> Understand the seven primary energy centers integral to physical, emotional, and energetic wellbeing, with a spotlight on the root chakra.</p> </li> <li> <p><strong>Root Chakra Focus:</strong> Learn about the importance of the root chakra, connected to safety, security, and belonging, and its role as the foundation for balancing overall energy.</p> </li> <li> <p><strong>Crystal Allies for Grounding:</strong> Discover the benefits and uses of smoky quartz, red jasper, and black tourmaline for grounding, energy detoxification, and creating energetic boundaries.</p> </li> <li> <p><strong>Intuitive Crystal Selection:</strong> Engage with an intuitive approach in choosing personal crystal allies by letting the body guide the decision in alignment with individual needs.</p> </li> <li> <p><strong>Guided Visualization Experience:</strong> Participate in Tansy’s carefully crafted meditation to deepen personal grounding practices, fostering a serene yet expansive feeling.</p> </li> </ul> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>crystals, chakras, energy, healing, wellness, crystal healing, root chakra, energy work, functional wellness, intuitive coaching, how to use smoky quartz, benefits of red jasper, black tourmaline protection, root chakra grounding techniques, crystals for empaths and HSPs</p>no00:31:26Crystal Series: The Root Of Becoming, Root Chakra, & Grounding Into Who You Really Arefull<![CDATA[The Health Benefits Of Cupping & How To Implement At Home with Dr. Tom Ingegno]]>Episode Title: The Health Benefits Of Cupping & How To Implement At Home with Dr. Tom Ingegno

Episode summary:​ 

In this insightful conversation, Dr. Tom explores the fascinating world of cupping therapy, a practice with deep roots in ancient healing traditions. He introduces us to the fundamentals of cupping, touching on its historical significance across various cultures and how it’s applied today. With a balanced mix of personal stories, professional insights, and actionable tips, this discussion offers a thorough overview of how cupping can be a part of modern wellness routines.

Dr. Tom explains the mechanics of cupping therapy, describing types like fire cupping and modern silicone cups. He highlights conditions that may benefit from cupping, such as musculoskeletal pain, respiratory issues, and stress relief. He also talks about integrating cupping into holistic health regimes, how it complements therapies like acupuncture and physical therapy, and provides practical advice for those curious about trying cupping at home. Drawing from his practice in Baltimore and considering the broader role of traditional medicine in today’s healthcare, Dr. Tom illustrates the powerful potential of cupping.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • The Origins and Evolution of Cupping: Cupping therapy has ancient roots, with historical documentation in Chinese, Egyptian, and Greek cultures.

  • Types of Cupping: Fire cupping and modern cupping methods (plastic and silicone) each have distinctive applications and benefits.

  • Health Benefits: Cupping can aid in reducing musculoskeletal pain, respiratory issues, digestive disorders, and stress by improving blood flow and reducing inflammation.

  • Safe Home Practice: Start with low-intensity cupping at home, and gradually increase intensity, ensuring regular communication and feedback from the person receiving treatment.

  • Integration with Other Therapies: Cupping works synergistically with acupuncture, massage, sauna, and cryotherapy to enhance overall health and well-being.

Get To Know Dr. Tom Ingegno:

Dr. Tom Ingegno, DACM, LAC, is the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to nearly a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. He was the director of acupuncture for a chain of wellness centers in the mid-Atlantic. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.

Links Mentioned In The Show

More Resources:​

 

Keywords:

cupping, acupuncture, self care, holistic health, wellness, cupping therapy benefits, cupping for pain relief, holistic health practices, self care techniques, integrative medicine, how to do cupping at home, cupping therapy for muscle pain, benefits of cupping therapy, cupping therapy for respiratory issues, cupping therapy for stress relief

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148884481Kajabi-2148884481Tue, 15 Oct 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> The Health Benefits Of Cupping &amp; How To Implement At Home with Dr. Tom Ingegno</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this insightful conversation, Dr. Tom explores the fascinating world of cupping therapy, a practice with deep roots in ancient healing traditions. He introduces us to the fundamentals of cupping, touching on its historical significance across various cultures and how it’s applied today. With a balanced mix of personal stories, professional insights, and actionable tips, this discussion offers a thorough overview of how cupping can be a part of modern wellness routines.</p> <p>Dr. Tom explains the mechanics of cupping therapy, describing types like fire cupping and modern silicone cups. He highlights conditions that may benefit from cupping, such as musculoskeletal pain, respiratory issues, and stress relief. He also talks about integrating cupping into holistic health regimes, how it complements therapies like acupuncture and physical therapy, and provides practical advice for those curious about trying cupping at home. Drawing from his practice in Baltimore and considering the broader role of traditional medicine in today’s healthcare, Dr. Tom illustrates the powerful potential of cupping.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>The Origins and Evolution of Cupping</strong>: Cupping therapy has ancient roots, with historical documentation in Chinese, Egyptian, and Greek cultures.</li> <li> <p><strong>Types of Cupping</strong>: Fire cupping and modern cupping methods (plastic and silicone) each have distinctive applications and benefits.</p> </li> <li> <p><strong>Health Benefits</strong>: Cupping can aid in reducing musculoskeletal pain, respiratory issues, digestive disorders, and stress by improving blood flow and reducing inflammation.</p> </li> <li> <p><strong>Safe Home Practice</strong>: Start with low-intensity cupping at home, and gradually increase intensity, ensuring regular communication and feedback from the person receiving treatment.</p> </li> <li> <p><strong>Integration with Other Therapies</strong>: Cupping works synergistically with acupuncture, massage, sauna, and cryotherapy to enhance overall health and well-being.</p> </li> </ul> <p><em><strong><span>Get To Know Dr. Tom Ingegno:</span></strong></em></p> <p><span>Dr. Tom Ingegno, DACM, LAC, is the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to nearly a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. He was the director of acupuncture for a chain of wellness centers in the mid-Atlantic. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p><a href="https://www.charmcityintegrative.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.charmcityintegrative.com/</a></p> </li> <li><a href="https://www.thecuppingbook.com/" rel="noopener noreferrer nofollow" target="_blank">The Cupping Book</a></li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>cupping, acupuncture, self care, holistic health, wellness, cupping therapy benefits, cupping for pain relief, holistic health practices, self care techniques, integrative medicine, how to do cupping at home, cupping therapy for muscle pain, benefits of cupping therapy, cupping therapy for respiratory issues, cupping therapy for stress relief</p>yes01:13:17The Health Benefits Of Cupping & How To Implement At Home with Dr. Tom Ingegnofull<![CDATA[Living In Alignment to Boost Health And Happiness]]>Episode title:​ Living In Alignment To Boost Health And Happiness

Episode summary introduction:​ ​

Learning how to live in alignment to your soul's path is essential for emotional and energetic health. It really is the foundation of health! In this episode, you learn how to shift your focus, mindset, boundaries, and actions to live with more happiness and fulfillment. This is an episode chocked full of wealth to get you started!

Learn how to connect to your core values, set boundaries, say No more than you say Yes, step out of your comfort zone, and let go of old traumas and stories that no longer serve you.

Topics discussed in this episode:​ ​

- What does it mean to be living in alignment? [6:10]

- How can you get out of alignment? [7:09]

- Why is aligning to your life purpose the foundation of health? [13:24]

- 7 steps to get closer to becoming fully aligned [25:36] 

- Why this podcast and why now? [49:25]

Explore more:​

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147680212Kajabi-2147680212Mon, 14 Feb 2022 18:00:00 GMT<p><em><strong>Episode title:​</strong></em> Living In Alignment To Boost Health And Happiness</p> <p><em><strong>Episode summary introduction:​</strong> </em>​</p> <p><span>Learning how to live in alignment to your soul's path is essential for emotional and energetic health. It really is the foundation of health! In this episode, you learn how to shift your focus, mindset, boundaries, and actions to live with more happiness and fulfillment. This is an episode chocked full of wealth to get you started!</span></p> <p><span>Learn how to connect to your core values, set boundaries, say No more than you say Yes, step out of your comfort zone, and let go of old traumas and stories that no longer serve you.</span></p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- What does it mean to be living in alignment? [6:10]</p> <p>- How can you get out of alignment? [7:09]</p> <p>- <span>Why is aligning to your life purpose the foundation of health? [13:24]</span></p> <p><span>- 7 steps to get closer to becoming fully aligned [25:36]</span><span> </span></p> <p><span>- Why this podcast and why now? [49:25]</span></p> <p><em><strong>Explore more:​</strong> </em></p> <p><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow" target="_blank">Get the FREE "5 Days To a Strong Core" guide</a></p> <p><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow" target="_blank">Join my FREE private community — The Energy Fix Community</a></p> <p><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow" target="_blank">Watch The Energy Fix YouTube channel</a></p> <p><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@tansyrodgerswellness)</a></p> <p><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow" target="_blank">Learn more at tansyrodgers.com</a></p> <p><span><em>Ready to learn more about which program is right for you? </em>Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank">Breakthrough Session</a>!</span></p> <p> </p> <p><span><em>Cover Photography: </em><a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow" target="_blank">Lara Koppmann</a></span></p> <p> </p>no00:52:43Living In Alignment to Boost Health And Happinessfull<![CDATA[Why Bloating Is More Than What You Eat]]>Episode title:​ Why Bloating Is More Than What You Eat

Episode summary introduction:​ 

Bloating is so complex! Many think it is just about the foods that they eat and their overall nutrition plan. But that is only scratching the surface. Sure, food has a lot to do with it, but it goes way deeper. In this episode, I am going to explore some of the various root causes of bloating and how energy is so directly tied into your digestion and gut health.

Learn how  happiness with your food is critical, how your thoughts can actually increase bloating, ​how overwhelm can send you into a digestive nightmare, and why shadow work can dramatically decrease your bloating.

 

Topics discussed in this episode:​ ​

- What does bloating feel like and what can cause it? [2:28]

- How my struggle with perfectionism, overwhelm, and toxic relationships were causing more bloating and digestive problems [5:53]

- Bloating is often a sign that there is a deeper issue going on [8:12]

- Why it's important to get to know yourself, what you need, and how you respond [11:30] 

- The Shadow Self [12:43]

- 4 steps to for less bloating [17:56]

 

Explore more:​

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147684942Kajabi-2147684942Mon, 14 Feb 2022 18:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> Why Bloating Is More Than What You Eat</span></p> <p><em><strong>Episode summary introduction:​</strong><span> </span></em></p> <p>Bloating is so complex! Many think it is just about the foods that they eat and their overall nutrition plan. But that is only scratching the surface. Sure, food has a lot to do with it, but it goes way deeper. In this episode, I am going to explore some of the various root causes of bloating and how energy is so directly tied into your digestion and gut health.</p> <p>Learn how  happiness with your food is critical, how your thoughts can actually increase bloating, ​how overwhelm can send you into a digestive nightmare, and why shadow work can dramatically decrease your bloating.</p> <p> </p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- What does bloating feel like and what can cause it? [2:28]</p> <p>- How my struggle with <span>perfectionism, overwhelm, and toxic relationships </span>were causing more bloating and digestive problems [5:53]</p> <p>- <span>Bloating is often a sign that there is a deeper issue going on </span><span>[8:12]</span></p> <p><span>- Why it's important to get to know yourself, what you need, and how you respond [11:30]</span><span> </span></p> <p><span>- The Shadow Self [12:43]</span></p> <p><span>- 4 steps to for less bloating [17:56]</span></p> <p> </p> <p><em><strong>Explore more:​</strong></em></p> <p><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow" target="_blank">Get the FREE "5 Days To a Strong Core" guide</a></p> <p><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow" target="_blank">Join my FREE private community — The Energy Fix Community</a></p> <p><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow" target="_blank">Watch The Energy Fix YouTube channel</a></p> <p><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@tansyrodgerswellness)</a></p> <p><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow" target="_blank">Learn more at tansyrodgers.com</a></p> <p><span><em>Ready to learn more about which program is right for you? </em>Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank">Breakthrough Session</a>!</span></p> <p> </p> <p><span><em>Cover Photography: </em><a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow" target="_blank">Lara Koppmann</a></span></p>no00:41:57Why Bloating Is More Than What You Eatfull<![CDATA[Life Lessons When You Lose A Parent]]>Episode title:​ Life Lessons When You Lose A Parent

Episode summary introduction:​

Life is all about lessons! It is all about learning to surrender and recognize the lessons, embrace the lessons, and use them for your deep self-growth. And when you can learn to feel the emotions, but also allow yourself to use them for moving forward, something miraculously shifts — your future! This episode feels very timely based off the conversations I have been having with so many people in my life. Traumas and stressful situations have been feeling abundant and sometimes it is really hard to see that silver lining.

This episode was birthed out of the necessity to bring this conversation to light and shed some hope into what can feel like dark times.

In this episode, I share the story of my father's death and how it helped me (and him and my family) heal years and years and relationship strains, all while helping us sink into deeper self-growth. And, I share how these lessons can help you on your journey to being more authentically you and bringing pure passion and fire into your own life. You don't want to miss this episode!

Topics discussed in this episode:​ ​

- Losing my dad [4:21]

- Using my voice was put on hold [11:34]

- Lesson #1: Authenticity [16:11]

- Lesson #2: Your Voice & Your Truths [21:38]

- Lesson #3: The Power Of Relationships[24:30]

- Lesson #4: Say The Hard Things [27:47]

- It's Your Turn! [33:17]

Explore more:​

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147689405Kajabi-2147689405Mon, 21 Feb 2022 11:00:00 GMT<p><em><strong>Episode title:​</strong></em> Life Lessons When You Lose A Parent</p> <p><em><strong>Episode summary introduction:​ </strong></em></p> <p>Life is all about lessons! It is all about learning to surrender and recognize the lessons, embrace the lessons, and use them for your deep self-growth. And when you can learn to feel the emotions, but also allow yourself to use them for moving forward, something miraculously shifts — your future! This episode feels very timely based off the conversations I have been having with so many people in my life. Traumas and stressful situations have been feeling abundant and sometimes it is really hard to see that silver lining.</p> <p>This episode was birthed out of the necessity to bring this conversation to light and shed some hope into what can feel like dark times.</p> <p>In this episode, I share the story of my father's death and how it helped me (and him and my family) heal years and years and relationship strains, all while helping us sink into deeper self-growth. And, I share how these lessons can help you on your journey to being more authentically you and bringing pure passion and fire into your own life. You don't want to miss this episode!</p> <p><em><strong>Topics discussed in this episode:​ ​ </strong></em></p> <p>- Losing my dad [4:21]</p> <p>- Using my voice was put on hold [11:34]</p> <p>- Lesson #1: Authenticity [16:11]</p> <p>- Lesson #2: Your Voice &amp; Your Truths [21:38]</p> <p>- Lesson #3: The Power Of Relationships[24:30]</p> <p>- Lesson #4: Say The Hard Things [27:47]</p> <p>- It's Your Turn! [33:17]</p> <p><em><strong>Explore more:​ </strong></em></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow">Get the FREE "5 Days To a Strong Core" guide</a></span></p> <p><span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a></span></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow"><span>Breakthrough Session</span></a>!</p> <p> </p> <p>Cover Photography: <a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow"><span>Lara Koppmann</span></a></p>no00:35:04Life Lessons When You Lose A Parentfull<![CDATA[How To Decrease Your Sugar Cravings]]>Episode title:​ How To Decrease Your Sugar Cravings

Episode summary introduction:​ 

This might come as a surprise (or it might not), but sugar cravings have many levels of why they can have a stranglehold on you. It is not just because you are stressed or because you are eating too much sugar in the first place. Those do play a role, but it is not the only reason! In this episode, I am going to talk about 3 main connections that can cause your sugar cravings (cravings in general) to spiral out of control and make you feel like you have no willpower. And, then help to guide you through a process that will help to lessen the grip that your sugar cravings have on you. 

Learn how limiting sugar, refined carbs, and artificial sweeteners are important for success. We talk about protein, the glycemic index, stress levels, sleep, and specific flavors help you to manage and lessen your sugar cravings.

Topics discussed in this episode:​ ​

- The emotional connection [5:55]

- The nutrition balance connection [12:54]

- The brain chemistry connection [26:45]

- Limiting the right foods [33:40] 

- Eat your protein [35:40]

- What about the glycemic index [37:07]

- Stress levels really do matter (A LOT) [38:28]

- Why rest is important [44:20]

- Why is cinnamon so powerful [47:24]

 

Explore more:​

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147684947Kajabi-2147684947Mon, 14 Feb 2022 18:00:00 GMT<p><em><strong>Episode title:​</strong></em><span> How To Decrease Your Sugar Cravings</span></p> <p><em><strong>Episode summary introduction:​</strong><span> </span></em></p> <p>This might come as a surprise (or it might not), but sugar cravings have many levels of why they can have a stranglehold on you. It is not just because you are stressed or because you are eating too much sugar in the first place. Those do play a role, but it is not the only reason! In this episode, I am going to talk about 3 main connections that can cause your sugar cravings (cravings in general) to spiral out of control and make you feel like you have no willpower. And, then help to guide you through a process that will help to lessen the grip that your sugar cravings have on you. </p> <p>Learn how limiting sugar, refined carbs, and artificial sweeteners are important for success. We talk about protein, the glycemic index, stress levels, sleep, and specific flavors help you to manage and lessen your sugar cravings.</p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- The emotional connection [5:55]</p> <p>- The nutrition balance connection [12:54]</p> <p>- The brain chemistry connection<span> </span><span>[26:45]</span></p> <p><span>- </span><span>Limiting the right foods </span><span>[33:40]</span><span> </span></p> <p><span>- Eat your protein [35:40]</span></p> <p><span>- What about the glycemic index [37:07]</span></p> <p><span>- Stress levels really do matter (A LOT) [38:28]</span></p> <p><span>- Why rest is important [44:20]</span></p> <p><span>- Why is cinnamon so powerful [47:24]</span></p> <p> </p> <p><em><strong>Explore more:​</strong></em></p> <p><a href="https://tansy-rodgers.mykajabi.com/5-days-to-a-strong-core" rel="noopener noreferrer nofollow" target="_blank">Get the FREE "5 Days To a Strong Core" guide</a></p> <p><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow" target="_blank">Join my FREE private community — The Energy Fix Community</a></p> <p><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow" target="_blank">Watch The Energy Fix YouTube channel</a></p> <p><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@tansyrodgerswellness)</a></p> <p><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow" target="_blank">Learn more at tansyrodgers.com</a></p> <p><span><em>Ready to learn more about which program is right for you? </em>Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank">Breakthrough Session</a>!</span></p> <p> </p> <p><span><em>Cover Photography: </em><a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow" target="_blank">Lara Koppmann</a></span></p>no00:51:45How To Decrease Your Sugar Cravingsfull<![CDATA[Feng Shui & Space Healing with Danijela Saponjic]]>Episode title:​  Feng Shui & Space Healing with Danijela Saponjic

Episode summary introduction:​ 

Danijela Saponjic, a feng shui expert and founder of the School of Spiritual Design, discusses the transformative power of clearing and healing our living spaces. She explains that our spaces hold energy and information, and by creating a harmonious and intentional environment, we can enhance our well-being and manifest our goals. Danijela shares simple tips for decluttering and implementing feng shui principles, such as connecting with our space, guiding the flow of energy, and aligning our surroundings with our vision for the future. She also introduces the concept of space activation, which involves healing the energy of the Earth beneath our homes. Come join the conversation and et's dive in!

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Spaces hold energy and information, making them a powerful tool for creating freedom and supporting personal growth.
  • Clearing clutter and implementing feng shui can release stagnant energy and guide the flow of life force energy in a space.
  • Creating a connection with your home and being mindful of the energy in each room can enhance well-being and productivity.
  • Feng shui is not about minimalism but about surrounding yourself with things you love and value.
  • The energy of a space can impact a person's life, and transforming the energy of a space can lead to transformative experiences.

Get To Know Danijela Saponjic: 

Danijela is an esteemed Feng Shui & Space Healing Master with over 20 years of experience. As the founder & CEO of Unfolding Space and the Space Healing Method, in her School of Spiritual Design, she teaches aspiring practitioners to tap into their intuitive abilities and create balanced spaces.

 Links Mentioned In The Show:

More Resources:​

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148215361Kajabi-2148215361Mon, 16 Oct 2023 09:00:00 GMT<p><em><strong>Episode title:​ <span> </span></strong></em>Feng Shui &amp; Space Healing<strong> </strong>with <span>Danijela Saponjic</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p><span>Danijela Saponjic, a feng shui expert and founder of the School of Spiritual Design, discusses the transformative power of clearing and healing our living spaces. She explains that our spaces hold energy and information, and by creating a harmonious and intentional environment, we can enhance our well-being and manifest our goals. Danijela shares simple tips for decluttering and implementing feng shui principles, such as connecting with our space, guiding the flow of energy, and aligning our surroundings with our vision for the future. She also introduces the concept of space activation, which involves healing the energy of the Earth beneath our homes. Come join the conversation and et's dive in!</span></p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Spaces hold energy and information, making them a powerful tool for creating freedom and supporting personal growth.</li> <li>Clearing clutter and implementing feng shui can release stagnant energy and guide the flow of life force energy in a space.</li> <li>Creating a connection with your home and being mindful of the energy in each room can enhance well-being and productivity.</li> <li>Feng shui is not about minimalism but about surrounding yourself with things you love and value.</li> <li>The energy of a space can impact a person's life, and transforming the energy of a space can lead to transformative experiences.</li> </ul> <p><em><strong><span>Get To Know Danijela Saponjic:</span></strong></em> </p> <p>Danijela is an esteemed Feng Shui &amp; Space Healing Master with over 20 years of experience. As the founder &amp; CEO of Unfolding Space and the Space Healing Method, in her School of Spiritual Design, she teaches aspiring practitioners to tap into their intuitive abilities and create balanced spaces.</p> <p><span> </span><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Support your entire wellness! <a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li>Danijela's website &amp; downloads: <a href="https://unfolding-space.com/en/energyfix" rel="noopener noreferrer nofollow" target="_blank">https://unfolding-space.com/en/energyfix</a></li> <li>Danijela's facebook: <a href="https://www.facebook.com/danijela.saponjic.10/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/danijela.saponjic.10/</a></li> <li>Danijela's instagram: <a href="https://www.instagram.com/unfolding_space_en/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/unfolding_space_en/</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li>Crystal Reiki 1:1 Session:<a href="https://calendly.com/tansyrodgers/reiki-session-60" rel="noopener noreferrer nofollow" target="_blank"> https://calendly.com/tansyrodgers/reiki-session-60</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul>no01:00:14Feng Shui & Space Healing with Danijela Saponjicfull<![CDATA[Ayurveda, Superspices, & Circadian Rhythm with Dr. Shivani Gupta]]>Episode Title:  Ayurveda, Superspices, & Circadian Rhythm with Dr. Shivani Gupta

Episode summary introduction:​ 

Welcome to a transformative episode of "The Energy Fix," featuring a deep dive into the world of Ayurveda with Dr. Shivani Gupta. This episode unveils the profound impacts of Ayurvedic practices on holistic health, covering essential topics like the importance of maintaining a balance with nature's rhythms, gut health, and the anti-inflammatory power of turmeric. With captivating anecdotes and scientific insights, Dr. Gupta shares her personal and professional journey, revealing how Ayurveda can serve as a comprehensive tool for achieving vibrant health.

Diving into specifics, Dr. Gupta elaborates on Ayurvedic principles such as Doshas, daily rituals, and natural rhythms. She discusses her journey from a chronically ill child to a thriving Ayurveda expert and the pivotal role faith and trust play in her life and business. Moreover, she explores how inflammation management, sleep health, and spiritual alignment can enhance overall well-being. This episode is a rich resource for anyone looking to unlock the secrets of Ayurveda and apply them for improved health and vitality.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  Importance of Circadian Rhythms: Aligning daily activities with natural rhythms to improve health outcomes.

  • Turmeric's Healing Power: Turmeric as a central element in reducing inflammation and supporting overall health.

  • Significance of Doshas: Understanding individual Doshas can guide personalized health and wellness strategies.

  • Daily Self-Care Rituals: Incorporating Ayurvedic rituals into daily life for sustained well-being.

  • Spiritual and Personal Growth: How spiritual practices and self-reflection contribute to holistic health.

Get To Know Dr. Shivani Gupta: 

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

Links Mentioned In The Show:

More Resources:​

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148695054Kajabi-2148695054Mon, 17 Jun 2024 23:01:00 GMT<p><em><strong>Episode Title:</strong><span>  </span></em><span>Ayurveda, Superspices, &amp; Circadian Rhythm with Dr. Shivani Gupta</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>Welcome to a transformative episode of "The Energy Fix," featuring a deep dive into the world of Ayurveda with Dr. Shivani Gupta. This episode unveils the profound impacts of Ayurvedic practices on holistic health, covering essential topics like the importance of maintaining a balance with nature's rhythms, gut health, and the anti-inflammatory power of turmeric. With captivating anecdotes and scientific insights, Dr. Gupta shares her personal and professional journey, revealing how Ayurveda can serve as a comprehensive tool for achieving vibrant health.</p> <p>Diving into specifics, Dr. Gupta elaborates on Ayurvedic principles such as Doshas, daily rituals, and natural rhythms. She discusses her journey from a chronically ill child to a thriving Ayurveda expert and the pivotal role faith and trust play in her life and business. Moreover, she explores how inflammation management, sleep health, and spiritual alignment can enhance overall well-being. This episode is a rich resource for anyone looking to unlock the secrets of Ayurveda and apply them for improved health and vitality.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <strong>Importance of Circadian Rhythms:</strong> Aligning daily activities with natural rhythms to improve health outcomes.</li> <li> <p><strong>Turmeric's Healing Power:</strong> Turmeric as a central element in reducing inflammation and supporting overall health.</p> </li> <li> <p><strong>Significance of Doshas:</strong> Understanding individual Doshas can guide personalized health and wellness strategies.</p> </li> <li> <p><strong>Daily Self-Care Rituals:</strong> Incorporating Ayurvedic rituals into daily life for sustained well-being.</p> </li> <li> <p><strong>Spiritual and Personal Growth:</strong> How spiritual practices and self-reflection contribute to holistic health.</p> </li> </ul> <p><em><strong><span>Get To Know Dr. Shivani Gupta:</span></strong></em> </p> <p><span>Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. </span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li> <p><span><a href="http://www.FusionaryFormulas.com" rel="noopener noreferrer nofollow" target="_blank">www.FusionaryFormulas.com</a></span></p> </li> <li> <p><span> </span><span><a href="http://www.ShivaniGupta.com" rel="noopener noreferrer nofollow" target="_blank">www.ShivaniGupta.com</a></span></p> </li> <li> <p><span> </span><a href="https://www.FusionaryMethod.com/" rel="noopener noreferrer nofollow" target="_blank">The 6-Week Ayurveda Immersion - Fusionary Method</a></p> </li> <li> <p><a href="https://www.FusionaryMethod.com/" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://www.7dayinflammationdetox.com/optin1641313075014" rel="noopener noreferrer nofollow" target="_blank">Free 7-Day Inflammation Detox Challenge</a></p> </li> <li> <p><a href="https://www.7dayinflammationdetox.com/optin1641313075014" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://youtube.com/playlist?list=PLCivSN4fn6N-6s-7x2FAsMkEu-dyvtOuI&amp;feature=shared" rel="noopener noreferrer nofollow" target="_blank">Fusionary Health podcast on YouTube</a></p> </li> <li> <p><span>Dr. Shivani's social links:</span></p> <p><a href="https://www.facebook.com/groups/theinflammationsolution" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/groups/theinflammationsolution</a></p> <p><a rel="noopener noreferrer nofollow" target="_blank"><span> </span><span>https://www.facebook.com/TheShivaniGupta</span></a></p> <p><a href="https://www.instagram.com/dr.shivanigupta/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/dr.shivanigupta/</a></p> <p><a href="https://www.youtube.com/@dr.shivanigupta" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/@dr.shivanigupta</a></p> <p><a href="https://www.tiktok.com/@dr.shivanigupta" rel="noopener noreferrer nofollow" target="_blank">https://www.tiktok.com/@dr.shivanigupta</a></p> <p><span> <a href="https://www.facebook.com/FusionaryFormulas" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/FusionaryFormulas</a></span></p> <p><a href="https://www.instagram.com/fusionaryformulasrx/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/fusionaryformulasrx/</a></p> <p><a href="https://www.youtube.com/@Fusionaryformulas" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/@Fusionaryformulas</a></p> </li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Turmeric Gold Formula-</a> use TANSY15 to get 15% off your order (*this is an affiliate link)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p>no01:22:49Ayurveda, Superspices, & Circadian Rhythm with Dr. Shivani Guptafull<![CDATA[The 4 Pillars of Health, Self-Confidence, & How To Reach Your Goals with Gaylene Gomez]]>Episode Title: The 4 Pillars of Health, Self-Confidence, & How To Reach Your Goals with Gaylene Gomez

Episode summary introduction:​ 

Gaylene explore the intricacies of maintaining a balanced life through the Four Pillars of Health—Nutrition, Movement, Sleep, and Mindset. This episode offers a deep dive into practical strategies and essential tips for women aiming to elevate their health, manage stress, and enhance their overall well-being.

In this episode, Gaylene emphasizes the importance of a balanced approach to health. She shares actionable insights on incorporating self-care practices into daily routines and explains why focusing on foundational health pillars is crucial for sustained wellness. Gaylene's unique approach to holistic health stresses that small, manageable steps can lead to significant improvements in energy, stress levels, and overall health. Don't miss her expert recommendations on essential oils and their holistic benefits.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  Holistic Health Approach: Learn the significance of the Four Pillars of Health—Nutrition, Movement, Sleep, and Mindset—and how they interconnect to promote overall well-being.

  • Prioritizing Self-Care: Understand the importance of setting small, manageable health goals and integrating self-care practices into daily routines for long-term benefits.

  • Effective Sleep Strategies: Explore practical tips to enhance sleep quality, including creating a peaceful sleeping environment and establishing a consistent nightly routine.

  • Mindset Management: Discover techniques to manage stress effectively and cultivate a positive mindset, crucial for achieving health goals.

  • Essential Oils: Gain insights into the benefits of specific essential oils like peppermint, lavender, and frankincense for improving physical and mental wellness.

Get To Know Gaylene Gomez: 

Gaylene is a Nutrition and Wellness Coach and supports women who want to have more energy and lose unwanted weight. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

wellness, nutrition, sleep, exercise, mindset, holistic health coach, healthy habits, stress management, essential oils, weight loss tips, how to improve sleep quality, best essential oils for stress, holistic approach to weight loss, simple healthy habits for busy women, how to balance nutrition and exercise

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148672424Kajabi-2148672424Mon, 03 Jun 2024 18:30:00 GMT<p><em><strong>Episode Title:</strong><span> </span></em>The 4 Pillars of Health, Self-Confidence, &amp; How To Reach Your Goals with Gaylene Gomez</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>Gaylene explore the intricacies of maintaining a balanced life through the Four Pillars of Health—Nutrition, Movement, Sleep, and Mindset. This episode offers a deep dive into practical strategies and essential tips for women aiming to elevate their health, manage stress, and enhance their overall well-being.</p> <p>In this episode, Gaylene emphasizes the importance of a balanced approach to health. She shares actionable insights on incorporating self-care practices into daily routines and explains why focusing on foundational health pillars is crucial for sustained wellness. Gaylene's unique approach to holistic health stresses that small, manageable steps can lead to significant improvements in energy, stress levels, and overall health. Don't miss her expert recommendations on essential oils and their holistic benefits.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <strong>Holistic Health Approach</strong>: Learn the significance of the Four Pillars of Health—Nutrition, Movement, Sleep, and Mindset—and how they interconnect to promote overall well-being.</li> <li> <p><strong>Prioritizing Self-Care</strong>: Understand the importance of setting small, manageable health goals and integrating self-care practices into daily routines for long-term benefits.</p> </li> <li> <p><strong>Effective Sleep Strategies</strong>: Explore practical tips to enhance sleep quality, including creating a peaceful sleeping environment and establishing a consistent nightly routine.</p> </li> <li> <p><strong>Mindset Management</strong>: Discover techniques to manage stress effectively and cultivate a positive mindset, crucial for achieving health goals.</p> </li> <li> <p><strong>Essential Oils</strong>: Gain insights into the benefits of specific essential oils like peppermint, lavender, and frankincense for improving physical and mental wellness.</p> </li> </ul> <p><em><strong><span>Get To Know Gaylene Gomez:</span></strong></em> </p> <p><span>Gaylene is a Nutrition and Wellness Coach and supports women who want to have more energy and lose unwanted weight. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li> <p>4 Pillar Quiz: <a href="https://courses.compassrosenutrition.ca/four-pillar-quiz?r_done=1" rel="noopener noreferrer nofollow"><span>courses.compassrosenutrition.ca/four-pillar-quiz</span></a></p> </li> <li> <p> Gaylene's FB page: Compass Rose Nutrition</p> </li> <li>Gaylene website: <a href="https://www.compassrosenutrition.ca/" rel="noopener noreferrer nofollow" target="_blank">https://www.compassrosenutrition.ca/</a></li> <li>Handmade crystal therapeutic jewelry &amp; products: <a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li> <p><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow" target="_blank"> www.tansyrodgers.com</a></p> </li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p> <p>wellness, nutrition, sleep, exercise, mindset, holistic health coach, healthy habits, stress management, essential oils, weight loss tips, how to improve sleep quality, best essential oils for stress, holistic approach to weight loss, simple healthy habits for busy women, how to balance nutrition and exercise</p>no01:19:31The 4 Pillars of Health, Self-Confidence, & How To Reach Your Goals with Gaylene Gomezfull<![CDATA[Welcome to The Energy Fix!]]>In this episode, I am introducing myself and why the podcast was born. You will get to learn:

  • Who am I and how can I help you on your journey
  • Who is this podcast for and what is the podcast about
  • Why I had to birth this podcast right NOW
  • How you can get the most out of your relationship with this podcast
  • Where to find me and where to look for the latest opportunities for further self growth

 

I am so excited to have you here!

 

Quick links to explore more:

Website: tansyrodgers.com

Instagram: @tansyrodgerswellness

YouTube: The Energy Fix

Free Private Community: The Energy Fix Community

Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!

 

Cover Photography: Lara Koppmann

 

 

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147680205Kajabi-2147680205Mon, 14 Feb 2022 18:00:00 GMT<p>In this episode, I am introducing myself and why the podcast was born. You will get to learn:</p> <ul> <li>Who am I and how can I help you on your journey</li> <li>Who is this podcast for and what is the podcast about</li> <li>Why I had to birth this podcast right NOW</li> <li>How you can get the most out of your relationship with this podcast</li> <li>Where to find me and where to look for the latest opportunities for further self growth</li> </ul> <p> </p> <p>I am so excited to have you here!</p> <p> </p> <p><strong>Quick links to explore more:</strong></p> <p><em>Website:</em> <a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow" target="_blank">tansyrodgers.com</a></p> <p><em>Instagram:</em> <a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow" target="_blank">@tansyrodgerswellness</a></p> <p><em>YouTube:</em> <a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow" target="_blank">The Energy Fix</a></p> <p><em>Free Private Community:</em> <a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow" target="_blank">The Energy Fix Community</a></p> <p><em>Ready to learn more about which program is right for you? </em>Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank">Breakthrough Session</a>!</p> <p> </p> <p><em>Cover Photography: </em><a href="https://www.larakoppmannfineart.com/" rel="noopener noreferrer nofollow" target="_blank">Lara Koppmann</a></p> <p> </p> <p> </p> <p> </p>no00:06:35Welcome to The Energy Fix!full<![CDATA[Energy Healing 101: What Is It and Why You Need It]]>Episode title:​ Energy Healing 101: What Is It and Why You Need It

Episode summary introduction:​

Are you confused about what energy medicine or energy healing is? Not sure if you need it or how it could help you on your own wellness journey? This episode is all about laying it out for you! In this episode, I talk about what energy healing is and what kind of modalities help to shift your energy to facilitate some healing. I also discuss key points and facts about energy medicine, the science behind it, and how it shifts your health. 

In this episode, I also talk about the chakras, what they are, details about them, why you want to keep them balanced and how they play a role in your overarching energetic wellness. This is an energy 101 class to help demystify the concept of energy healing and to help open you up to deeper levels of health and health transformation! 

Topics discussed in this episode:​ ​

- Energy healing, what it is, and some basic terms surrounding it [7:29]

- Key things that you need to know about energy healing, how scientific it is, and what it addresses [14:05]

- What are chakras?  [26:38]

- Details about each of the 7 main chakras [30:11]

- What are blocks in the chakras and why do they occur [35:31]

- What are modalities for energy healing and simple ways that you can do energy healing at home [37:06]

Links Mentioned In The Show:

-Detoxing Your Life Retreat ( Early Bird pricing ends 8/17/22!!) [2:42]

-Wings For Success [6:13]

Explore more:​

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)- SAVE 20%! 

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community 

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147774297Kajabi-2147774297Mon, 08 Aug 2022 23:32:00 GMT<p><em><strong>Episode title:​</strong></em><span> Energy Healing 101: What Is It and Why You Need It</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Are you confused about what energy medicine or energy healing is? Not sure if you need it or how it could help you on your own wellness journey? This episode is all about laying it out for you! In this episode, I talk about what energy healing is and what kind of modalities help to shift your energy to facilitate some healing. I also discuss key points and facts about energy medicine, the science behind it, and how it shifts your health. </p> <p>In this episode, I also talk about the chakras, what they are, details about them, why you want to keep them balanced and how they play a role in your overarching energetic wellness. This is an energy 101 class to help demystify the concept of energy healing and to help open you up to deeper levels of health and health transformation! </p> <p><em><strong>Topics discussed in this episode:​ ​</strong></em></p> <p>- Energy healing, what it is, and some basic terms surrounding it <span>[7:29]</span></p> <p><span>- Key things that you need to know about energy healing, how scientific it is, and what it addresses [14:05]</span></p> <p><span>- What are chakras?  [26:38]</span></p> <p><span>- Details about each of the 7 main chakras [30:11]</span></p> <p><span>- What are blocks in the chakras and why do they occur [35:31]</span></p> <p><span>- What are modalities for energy healing and simple ways that you can do energy healing at home [37:06]</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p><span>-<a href="https://www.eventbrite.com/e/388882797917" rel="noopener noreferrer nofollow" target="_blank">Detoxing Your Life Retreat</a> ( Early Bird pricing ends 8/17/22!!) </span><span>[2:42]</span></p> <p><span>-<a href="https://wingsforsuccess.org/" rel="noopener noreferrer nofollow" target="_blank">Wings For Success </a>[6:13]</span></p> <p><em><strong>Explore more:​</strong></em></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">Free online high-quality supplement dispensary (Fullscript)</a></span><strong><span><span>- </span></span></strong><span>SAVE 20%! </span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p><span><span>Join The Energy Fix Community (it's free!): </span><a href="https://tansy-rodgers.mykajabi.com/offers/Rg6Qvkgg" rel="noopener noreferrer nofollow">Join my FREE private community — The Energy Fix Community</a><span> </span></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free <a href="https://calendly.com/tansyrodgers/breakthrough-session" rel="noopener noreferrer nofollow" target="_blank"><span>Breakthrough Session</span></a>!</p>no00:43:32Energy Healing 101: What Is It and Why You Need Itfull<![CDATA[Releasing Trapped Emotions From Commonly Blocked Body Parts]]>Episode title:​  Releasing Trapped Emotions From Common Blocked Body Parts

Episode summary introduction:​

Emotions can get trapped in the body and, overtime, if these emotions build up, you may find yourself experiencing multi-faceted levels of mental, emotional, and physical ailments. For ultimate health, you need to keep allowing the emotions to flow through you and allowing the trapped emotions to be released.

In this episode, I talk all about what are the most common areas of the body that I see energy and emotions getting stagnant or stuck, what emotions/behaviors/ailments are common red flags that the energy is not flowing, and ways to move your body (specific exercises!!) to get the energy flowing and the emotions unstuck in those areas. You will also learn about my top 3 places to begin on releasing trapped emotions in general and why intention and awareness is critical in any kind of releasing energy work.

There is also an accompanying YouTube video taking you through a flow of all the exercises I mention in this podcast episode. Access that here. 

Disclaimer: The information in this video is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Here's some of what you will hear:

  • Why and how emotions get trapped
  • 3 first step places to look at to start releasing emotions
  • Common ailments and their emotional connections
  • How to use intention and awareness to release emotions
  • The top 6 areas of the body that easily get stuck energy and trapped emotions
  • What emotions are connected to the top 6 areas of the body
  • How to move the body and what specific exercises you can do to release trapped emotions

Links Mentioned In The Show:

 - Sign up for a Crystal Reiki session with me (virtual and local in-person options available): https://calendly.com/tansyrodgers/reiki-session-60

-Emotional Release Flow on YouTube: https://youtu.be/_-QpSISAcLE

More Resources:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**) 

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147974467Kajabi-2147974467Thu, 22 Jun 2023 20:35:00 GMT<p><em><strong>Episode title:​ </strong></em> Releasing Trapped Emotions From Common Blocked Body Parts</p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p><span>Emotions can get trapped in the body and, overtime, if these emotions build up, you may find yourself experiencing multi-faceted levels of mental, emotional, and physical ailments. For ultimate health, you need to keep allowing the emotions to flow through you and allowing the trapped emotions to be released. </span></p> <p><span>In this episode, I talk all about what are the most common areas of the body that I see energy and emotions getting stagnant or stuck, what emotions/behaviors/ailments are common red flags that the energy is not flowing, and ways to move your body (specific exercises!!) to get the energy flowing and the emotions unstuck in those areas. You will also learn about my top 3 places to begin on releasing trapped emotions in general and why intention and awareness is critical in any kind of releasing energy work.</span></p> <p><span>There is also an accompanying YouTube video taking you through a flow of all the exercises I mention in this podcast episode. Access that<a href="https://youtu.be/_-QpSISAcLE" rel="noopener noreferrer nofollow" target="_blank"> here</a>. </span></p> <p><span><em>Disclaimer:</em> The information in this video is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Here's some of what you will hear:</strong></em></p> <ul> <li>Why and how emotions get trapped</li> <li>3 first step places to look at to start releasing emotions</li> <li>Common ailments and their emotional connections</li> <li>How to use intention and awareness to release emotions</li> <li>The top 6 areas of the body that easily get stuck energy and trapped emotions</li> <li>What emotions are connected to the top 6 areas of the body</li> <li>How to move the body and what specific exercises you can do to release trapped emotions</li> </ul> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p><em> - Sign up for a Crystal Reiki session with me (virtual and local in-person options available): <a href="https://calendly.com/tansyrodgers/reiki-session-60" rel="noopener noreferrer nofollow" target="_blank">https://calendly.com/tansyrodgers/reiki-session-60</a></em></p> <p><em>-Emotional Release Flow on YouTube: </em><a href="https://youtu.be/_-QpSISAcLE" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/_-QpSISAcLE</a></p> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry</a></span></span></p> <p><span><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>yes01:12:57Releasing Trapped Emotions From Commonly Blocked Body Partsfull<![CDATA[Grounded Healing & Psychic Growth for Empaths with Lisa Campion]]>Episode Title:  Grounded Healing & Psychic Growth for Empaths with Lisa Campion

Episode summary:​ 

In this game-changing episode of the Energy Fix podcast, host Tansy Rodgers has a great chat with psychic counselor and Reiki master teacher Lisa Campion. They start off with Lisa sharing inspiring stories about her psychic journey, from her early days to becoming a well-known healer. Tansy and Lisa dig into how psychic talents mix with holistic wellness, giving listeners a way to tap into their own intuitive skills.

During their talk, Lisa highlights how crucial it is to stay grounded and set energetic boundaries, especially for empaths and super sensitive folks. She talks about how doing inner child work and practicing mindfulness can boost self-awareness and help heal old wounds. Lisa also shows how blending Reiki with psychic abilities can supercharge both personal and collective spiritual growth, encouraging practitioners to make the most of this combo to benefit themselves and others.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Discover how psychic abilities can be developed and honed like any other skill with practice and dedication.

  • Learn the significance of managing one’s energy, grounding, and setting boundaries to protect against energy vampires.

  • Explore the role of inner child work in achieving a soul-aligned life and managing psychic experiences.

  • Understand how combining Reiki with psychic abilities can unlock profound healing potential.

Get To Know Lisa Campion:

Lisa Campion is a master psychic, energy healer, and author who has dedicated her life to helping people access their intuition and inner power. With over 30 years of experience, Lisa has guided thousands of clients in their spiritual journeys, combining practical tools with deep metaphysical wisdom.

As the author of the bestselling books, "The Art of Psychic Reiki" and "Energy Healing for Empaths", Lisa is passionate about empowering others to discover their own intuitive gifts. Her mission is to support empaths, sensitives, and those awakening to their spiritual path in navigating life with clarity, confidence, and compassion.

Lisa's work has been featured on prominent podcasts, conferences, and media outlets, where she inspires audiences to embrace their unique gifts and find healing through energy work. Her programs, workshops, and coaching sessions provide actionable steps to unlock one's full potential and live a life of purpose. She is deeply committed to helping people live soul-aligned lives and believes that developing psychic abilities can lead to greater personal empowerment and healing.

Links Mentioned In The Show

 

  •  Crystal Reiki 1:1 Session : email me at tansynr@tansyrodgers.com to grab a session!
  • Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) 
  • Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com

More Resources:​

 

 

Keywords:

Reiki, empaths, intuition, energy, psychic, psychic abilities, energy healing, soul alignment, crystal healing, inner child work, how to develop psychic abilities, signs of empathic overload, energy healing for empaths, how to set energetic boundaries, how to connect with spirit guides

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2149039090Kajabi-2149039090Tue, 03 Jun 2025 09:00:00 GMT<p><em><strong>Episode Title:<span> </span></strong></em><span> Grounded Healing &amp; Psychic Growth for Empaths with Lisa Campion</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this game-changing episode of the Energy Fix podcast, host Tansy Rodgers has a great chat with psychic counselor and Reiki master teacher Lisa Campion. They start off with Lisa sharing inspiring stories about her psychic journey, from her early days to becoming a well-known healer. Tansy and Lisa dig into how psychic talents mix with holistic wellness, giving listeners a way to tap into their own intuitive skills.</p> <p>During their talk, Lisa highlights how crucial it is to stay grounded and set energetic boundaries, especially for empaths and super sensitive folks. She talks about how doing inner child work and practicing mindfulness can boost self-awareness and help heal old wounds. Lisa also shows how blending Reiki with psychic abilities can supercharge both personal and collective spiritual growth, encouraging practitioners to make the most of this combo to benefit themselves and others.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p>Discover how psychic abilities can be developed and honed like any other skill with practice and dedication.</p> </li> <li>Learn the significance of managing one’s energy, grounding, and setting boundaries to protect against energy vampires.</li> <li> <p>Explore the role of inner child work in achieving a soul-aligned life and managing psychic experiences.</p> </li> <li> <p>Understand how combining Reiki with psychic abilities can unlock profound healing potential.</p> </li> </ul> <p><em><strong><span>Get To Know Lisa Campion:</span></strong></em></p> <p><span>Lisa Campion is a master psychic, energy healer, and author who has dedicated her </span><span>life to helping people access their intuition and inner power. With over 30 years of </span><span>experience, Lisa has guided thousands of clients in their spiritual journeys, </span><span>combining practical tools with deep metaphysical wisdom.</span></p> <p><span>As the author of the bestselling books, </span><span>"The Art of Psychic Reiki" </span><span>and "Energy </span><span>Healing for Empaths"</span><span>, Lisa is passionate about empowering others to discover their </span><span>own intuitive gifts. Her mission is to support empaths, sensitives, and those </span><span>awakening to their spiritual path in navigating life with clarity, confidence, and </span><span>compassion.</span></p> <p><span>Lisa'</span><span>s work has been featured on prominent podcasts, conferences, and media </span><span>outlets, where she inspires audiences to embrace their unique gifts and find healing </span><span>through energy work. Her programs, workshops, and coaching sessions provide </span><span>actionable steps to unlock one's </span><span>full potential and live a life of purpose. She is </span><span>deeply committed to helping people live soul-aligned lives and believes that </span><span>developing psychic abilities can lead to greater personal empowerment and healing.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> Website:<a href="https://lisacampion.com/" rel="noopener noreferrer nofollow" target="_blank"> lisacampion.com</a></li> <li>Y<a href="https://www.youtube.com/channel/UCnvOvLs14nF1ZjTLLp9mjag" rel="noopener noreferrer nofollow" target="_blank">ouTube channel</a></li> </ul> <p> </p> <ul> <li> <a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a> : email me at<span> </span><a href="mailto:tansynr@tansyrodgers.com" rel="noopener noreferrer nofollow">tansynr@tansyrodgers.com</a> to grab a session!</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><strong>Podcast review promo</strong>...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to tansynr@tansyrodgers.com</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucomplete_crystals/" rel="noopener noreferrer nofollow" target="_blank">@beucomplete_crystals</a> over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://superstratum.shop/?ref=TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">Superstratum-</a><span> </span>Mold &amp; Mycotoxin cleaning relief!! (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/TANSY15" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p> </p> <p>Keywords:</p> <p>Reiki, empaths, intuition, energy, psychic, psychic abilities, energy healing, soul alignment, crystal healing, inner child work, how to develop psychic abilities, signs of empathic overload, energy healing for empaths, how to set energetic boundaries, how to connect with spirit guides</p>no01:25:57Grounded Healing & Psychic Growth for Empaths with Lisa Campionfull<![CDATA[15 Game-Changing Lessons & Celebrating 100 Episodes!]]>Episode Title: 15 Game-Changing Lessons & Celebrating 100 Episodes!

Episode summary:​ 

In this milestone 100th episode of "The Energy Fix," Tansy Rodgers reflects on her profound journey through holistic health and spirituality. As she celebrates her achievements and the deeper understanding she's gained, Tansy delves into the trials and triumphs that shaped her podcast, her personal growth, and her compelling mission. By revisiting significant conversations with past guests, she distills essential lessons about energy alignment, self-healing, and the transformative power of mindset shifts.

Tansy extensively discusses 15 pivotal lessons honed from her podcast episodes, focusing on topics like the fundamental role of energy, the critical nature of grounding practices, and the intricate ties between gut health and mental clarity. Each lesson is paired with crystal recommendations, enhancing the practical application of these insights. To engage her audience further, Tansy introduces a special event and prompts listeners to explore past episodes for richer context and inspiration. The episode also explores the emotional process of self-discovery, shedding light on Tansy's personal challenges with her father's passing, podcast doubts, and self-worth perception.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • The Role of Energy: Recognize that everything is energy—aligning your body, mind, and spirit is fundamental for achieving holistic health.

  • Healing the Self: True healing transcends symptom management; it's about deep listening, introspection, and energetic clarity.

  • Environmental and Relational Influence: Your surroundings and relationships significantly affect your energy balance and personal well-being.

  • Intuition and Self-Worth: Trusting your intuition and affirming your self-worth can revolutionize your spiritual journey and personal growth.

  • Money and Energy Connection: Understanding and improving your relationship with money is crucial, as it reflects how you engage with abundance.

Episode Mentions:

Links Mentioned In The Show

More Resources:​

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148981677Kajabi-2148981677Fri, 14 Feb 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> 15 Game-Changing Lessons &amp; Celebrating 100 Episodes!</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this milestone 100th episode of "The Energy Fix," Tansy Rodgers reflects on her profound journey through holistic health and spirituality. As she celebrates her achievements and the deeper understanding she's gained, Tansy delves into the trials and triumphs that shaped her podcast, her personal growth, and her compelling mission. By revisiting significant conversations with past guests, she distills essential lessons about energy alignment, self-healing, and the transformative power of mindset shifts.</p> <p>Tansy extensively discusses 15 pivotal lessons honed from her podcast episodes, focusing on topics like the fundamental role of energy, the critical nature of grounding practices, and the intricate ties between gut health and mental clarity. Each lesson is paired with crystal recommendations, enhancing the practical application of these insights. To engage her audience further, Tansy introduces a special event and prompts listeners to explore past episodes for richer context and inspiration. The episode also explores the emotional process of self-discovery, shedding light on Tansy's personal challenges with her father's passing, podcast doubts, and self-worth perception.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>The Role of Energy</strong>: Recognize that everything is energy—aligning your body, mind, and spirit is fundamental for achieving holistic health.</p> </li> <li> <p><strong>Healing the Self</strong>: True healing transcends symptom management; it's about deep listening, introspection, and energetic clarity.</p> </li> <li> <p><strong>Environmental and Relational Influence</strong>: Your surroundings and relationships significantly affect your energy balance and personal well-being.</p> </li> <li> <p><strong>Intuition and Self-Worth</strong>: Trusting your intuition and affirming your self-worth can revolutionize your spiritual journey and personal growth.</p> </li> <li> <p><strong>Money and Energy Connection</strong>: Understanding and improving your relationship with money is crucial, as it reflects how you engage with abundance.</p> </li> </ul> <p><strong><em>Episode Mentions:</em></strong></p> <ul> <li>(#51) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148244237" rel="noopener noreferrer nofollow" target="_blank">Flipping the Switch to Higher Consciousness with Dr. Teri Baydar</a></li> <li>(#63) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148577021" rel="noopener noreferrer nofollow" target="_blank">Cancer, Conscious Oncology, &amp; Science Meets Ancient Wisdom with Dr. Katie Deming</a></li> <li>(#17) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147739254" rel="noopener noreferrer nofollow" target="_blank">Breathwork, The Nervous System, &amp; Vagus Nerve Health with Valerie Scagliola</a></li> <li>(#95) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148954377" rel="noopener noreferrer nofollow" target="_blank">How To Set Boundaries (Without Guilt &amp; Shame!) with Jennifer Febel</a></li> <li>(#50) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148215361" rel="noopener noreferrer nofollow" target="_blank">Feng Shui &amp; Space Healing with Danijela Saponjic</a></li> <li>(#75) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148764539" rel="noopener noreferrer nofollow" target="_blank">Gut Health, Functional Bloodwork, &amp; Managing Mental Health with Patricia Schneider</a></li> <li>(#47) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148131681" rel="noopener noreferrer nofollow" target="_blank">Shame-Free Decluttering &amp; Creating A Sanctuary with Star Hansen</a></li> <li>(#35) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147861024" rel="noopener noreferrer nofollow" target="_blank">Embracing Worthiness &amp; Self-Love To Shift Old Family Paradigms with Terri Britt</a></li> <li>(#73) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148764019" rel="noopener noreferrer nofollow" target="_blank">Following Your Intuition, Healing Ancestral Trauma, &amp; Radiating Your Light with Donna Wallace</a></li> <li>(#82) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148864652" rel="noopener noreferrer nofollow" target="_blank">Spiritual Bypassing, Surrender, &amp; Navigating Life Challenges with Tisha Tolar</a></li> <li>(#90) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148897219" rel="noopener noreferrer nofollow" target="_blank">Grounding, Healing, and Embracing Self-Worth with Sunflower Medicine</a></li> <li>(#81) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148864646" rel="noopener noreferrer nofollow" target="_blank">Unlocking Financial Abundance &amp; Healing Your Money Relationship with Elizabeth Ralph</a></li> <li>(#80) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148864632" rel="noopener noreferrer nofollow" target="_blank">The Shocking Truth About EMFs, Wearable Tech, and Your Health with Justin Frandson</a></li> <li>(#92) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148929693" rel="noopener noreferrer nofollow" target="_blank">The Surprising Link Between Spinal Alignment &amp; Longevity with Dr. Ryan Wohlfert</a></li> <li>(#77) <a href="https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148815647" rel="noopener noreferrer nofollow" target="_blank">The Power of Journaling, Breaking Free From Fear, &amp; Cultivating a Growth Mindset with Kayla Logue</a></li> </ul> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="http://www.tansyrodgers.com" rel="noopener noreferrer nofollow" target="_blank">tansyrodgers.com</a></li> <li><a href="http://www.tansyrodgers.com" rel="noopener noreferrer nofollow" target="_blank">Sound &amp; Crystal Reiki Group Session AND Booking for 2/23/25</a></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p>no01:15:1315 Game-Changing Lessons & Celebrating 100 Episodes!full<![CDATA[Clearing Energy Blocks & Realigning Your Focus]]>Episode Title: Clearing Energy Blocks & Realigning Your Focus

Episode summary:​ 

In this exciting episode of "The Energy Fix," Tansy Rodgers takes us on a journey into the world of energy blocks. Think of these as little roadblocks that can leave you feeling stuck, foggy-headed, and emotionally worn out. They mess with the way energy flows through your body, and Tansy is here to shed light on where these blocks can pop up. It could be in your mind, body, spirit, or even the space around you.

She delves into how energy blocks show up in your nervous system and physical body, and even how your environment can be affected. Stress, anxiety, and ADHD can make things worse, but don’t worry! Tansy has got some great solutions, like meditation, crystal healing, sound therapy, and even just tidying up your space. She’s all about helping you understand and clear these blocks to keep you healthy and moving towards your personal goals

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Understanding Energy Blocks: Energy blocks are invisible traffic jams in our bodies affecting physical, emotional, and spiritual wellbeing.

  • Manifestation and Effects: Signs of energy blockage include exhaustion, tension, anxiety, and creative blockages arising in various areas like the nervous system and muscular tension.

  • Healing Techniques: Powerful tools such as Reiki, meditation, yoga, crystal healing, and decluttering can help clear energy blocks and promote healthy energy flow.

  • The Role of Environment: Clearing and organizing your space can enhance energy flow and improve mental clarity and motivation.

  • Connecting Mind and Body: Techniques like brain dumps, mindfulness, and hydration with electrolytes significantly enhance mental and physical energy alignment.

Links Mentioned In The Show

More Resources:​

 

Keywords:

energy healing, energy blocks, crystal Reiki, holistic health, spirituality, intuitive energy healer, nervous system regulation, energy block symptoms, crystal healing tools, mindfulness meditation, how to clear energy blocks, signs of energy blockages, crystals for energy healing, benefits of sound healing, ways to reset your energy

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148979907Kajabi-2148979907Tue, 11 Feb 2025 17:12:00 GMT<p><em><strong>Episode Title:</strong></em><span> Clearing Energy Blocks &amp; Realigning Your Focus</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this exciting episode of "The Energy Fix," Tansy Rodgers takes us on a journey into the world of energy blocks. Think of these as little roadblocks that can leave you feeling stuck, foggy-headed, and emotionally worn out. They mess with the way energy flows through your body, and Tansy is here to shed light on where these blocks can pop up. It could be in your mind, body, spirit, or even the space around you.</p> <p>She delves into how energy blocks show up in your nervous system and physical body, and even how your environment can be affected. Stress, anxiety, and ADHD can make things worse, but don’t worry! Tansy has got some great solutions, like meditation, crystal healing, sound therapy, and even just tidying up your space. She’s all about helping you understand and clear these blocks to keep you healthy and moving towards your personal goals</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Understanding Energy Blocks:</strong> Energy blocks are invisible traffic jams in our bodies affecting physical, emotional, and spiritual wellbeing.</p> </li> <li> <p><strong>Manifestation and Effects:</strong> Signs of energy blockage include exhaustion, tension, anxiety, and creative blockages arising in various areas like the nervous system and muscular tension.</p> </li> <li> <p><strong>Healing Techniques:</strong> Powerful tools such as Reiki, meditation, yoga, crystal healing, and decluttering can help clear energy blocks and promote healthy energy flow.</p> </li> <li> <p><strong>The Role of Environment:</strong> Clearing and organizing your space can enhance energy flow and improve mental clarity and motivation.</p> </li> <li> <p><strong>Connecting Mind and Body:</strong> Techniques like brain dumps, mindfulness, and hydration with electrolytes significantly enhance mental and physical energy alignment.</p> </li> </ul> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="http://www.tansyrodgers.com" rel="noopener noreferrer nofollow" target="_blank">tansyrodgers.com</a></li> <li><a href="http://www.tansyrodgers.com" rel="noopener noreferrer nofollow" target="_blank">Sound &amp; Crystal Reiki Group Session AND Booking for 2/23/25</a></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>energy healing, energy blocks, crystal Reiki, holistic health, spirituality, intuitive energy healer, nervous system regulation, energy block symptoms, crystal healing tools, mindfulness meditation, how to clear energy blocks, signs of energy blockages, crystals for energy healing, benefits of sound healing, ways to reset your energy</p>no00:49:07Clearing Energy Blocks & Realigning Your Focusfull<![CDATA[Decoding Supplements: How to Spot Quality Products with Jared St. Clair]]>Episode Title: Decoding Supplements: How to Spot Quality Products with Jared St. Clair

Episode summary:​ 

In this engaging episode of The Energy Fix, Tansy Rodgers teams up with Jared St. Clair, who's been a pro in natural health and supplement education for years. They dive into the complex world of supplements, with Jared breaking down the nitty-gritty of reading supplement labels. They ask important questions about the effectiveness and trustworthiness of well-known brands and highlight why transparency and education are crucial when you're picking out supplements for yourself.

During their chat, they cover major points like how to read supplement facts panels, what's really in those proprietary blends, and the big differences between synthetic and whole food supplements. Jared sheds light on some shady practices in the supplement biz and stresses the need to buy from reliable sources. Drawing from his experience, he guides listeners on how to pick the right supplements and cautions against fake products, especially on sites like Amazon, Ebay, and Walmart.com. Jared's key message is for people to take charge of their health choices, making this podcast a must-listen for anyone keen on learning more about supplements and nutrition.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Interpret Supplement Labels: Jared provides insights on how to read supplement labels, focusing on understanding RDA values and the importance of ingredient quality.

  • Quality Over Quantity: The discussion highlights the need to prioritize high-quality supplements over those with potentially misleading ingredient lists or synthetic additives.

  • Whole Food vs. Synthetic Supplements: Jared analyzes the pros and cons of whole-food supplements versus synthetic options, helping listeners make informed decisions.

  • Beware of Counterfeits: The conversation covers the risks of buying supplements online from major platforms prone to counterfeiting and stresses the importance of purchasing from reputable sources.

  • Empower Your Health Choices: Both Tansy and Jared encourage listeners to take control of their wellness journeys by thoroughly researching and choosing the right supplements and brands.

Get To Know Jared St. Clair:

Jared St. Clair is a natural health educator, supplement formulator, and host of Vitality Radio. With over 30 years of experience, he has dedicated his career to educating people on natural wellness, helping them achieve vitality through lifestyle changes and the use of supplements. As the owner of Vitality Nutrition, a family business founded in 1977, Jared continues to lead in providing personalized health solutions. His podcast, Vitality Radio, further extends his reach in promoting natural healing and wellness education to a wider audience.

Links Mentioned In The Show

More Resources:​

 

Keywords:

supplements, fitness, health, wellness, nutrition, natural health supplements, fitness journey 2025, whole food vitamins, supplement quality check, chelated minerals benefits, how to choose supplements wisely, difference between synthetic and whole food vitamins, importance of supplement facts panel, how to identify counterfeit supplements on Amazon, best magnesium for absorption and health, The Energy Fix podcast

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148974838Kajabi-2148974838Tue, 04 Feb 2025 10:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Decoding Supplements: How to Spot Quality Products with Jared St. Clair</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this engaging episode of The Energy Fix, Tansy Rodgers teams up with Jared St. Clair, who's been a pro in natural health and supplement education for years. They dive into the complex world of supplements, with Jared breaking down the nitty-gritty of reading supplement labels. They ask important questions about the effectiveness and trustworthiness of well-known brands and highlight why transparency and education are crucial when you're picking out supplements for yourself.</p> <p>During their chat, they cover major points like how to read supplement facts panels, what's really in those proprietary blends, and the big differences between synthetic and whole food supplements. Jared sheds light on some shady practices in the supplement biz and stresses the need to buy from reliable sources. Drawing from his experience, he guides listeners on how to pick the right supplements and cautions against fake products, especially on sites like Amazon, Ebay, and Walmart.com. Jared's key message is for people to take charge of their health choices, making this podcast a must-listen for anyone keen on learning more about supplements and nutrition.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Interpret Supplement Labels</strong>: Jared provides insights on how to read supplement labels, focusing on understanding RDA values and the importance of ingredient quality.</p> </li> <li> <p><strong>Quality Over Quantity</strong>: The discussion highlights the need to prioritize high-quality supplements over those with potentially misleading ingredient lists or synthetic additives.</p> </li> <li> <p><strong>Whole Food vs. Synthetic Supplements</strong>: Jared analyzes the pros and cons of whole-food supplements versus synthetic options, helping listeners make informed decisions.</p> </li> <li> <p><strong>Beware of Counterfeits</strong>: The conversation covers the risks of buying supplements online from major platforms prone to counterfeiting and stresses the importance of purchasing from reputable sources.</p> </li> <li> <p><strong>Empower Your Health Choices</strong>: Both Tansy and Jared encourage listeners to take control of their wellness journeys by thoroughly researching and choosing the right supplements and brands.</p> </li> </ul> <p><em><strong><span>Get To Know Jared St. Clair:</span></strong></em></p> <p><span>Jared St. Clair is a natural health educator, supplement formulator, and host of Vitality Radio. With over 30 years of experience, he has dedicated his career to educating people on natural wellness, helping them achieve vitality through lifestyle changes and the use of supplements. As the owner of Vitality Nutrition, a family business founded in 1977, Jared continues to lead in providing personalized health solutions. His podcast, Vitality Radio, further extends his reach in promoting natural healing and wellness education to a wider audience. </span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li><a href="https://vitalitynutrition.com/" rel="noopener noreferrer nofollow" target="_blank">Vitalitynutrition.com</a></li> <li>Instagram: <a href="https://www.instagram.com/vitalitynutritionbountiful/" rel="noopener noreferrer nofollow" target="_blank">@VitalityNutritionBountiful</a></li> <li>Facebook links:<a href="https://www.facebook.com/MyVitality/" rel="noopener noreferrer nofollow" target="_blank"> /MyVitality</a></li> <li><a href="https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048" rel="noopener noreferrer nofollow" target="_blank">Vitality Radio</a></li> <li><a href="https://podcasts.apple.com/us/podcast/447-the-whole-truth-about-whole-food-vitamins-with/id1499760048?i=1000662114079" rel="noopener noreferrer nofollow" target="_blank">Whole Foods Episode on Vitality Radio</a></li> <li><a href="http://www.tansyrodgers.com" rel="noopener noreferrer nofollow" target="_blank">Sound &amp; Crystal Reiki Group Session AND Booking for 2/23/25</a></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li> <a href="https://emfrocks.com/TANSYRODGERS" rel="noopener noreferrer nofollow" target="_blank">EMF Rocks</a> (**Affiliate link**)</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://fusionaryformulas.com/?afmc=TANSY15&amp;utm_campaign=TANSY15&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer nofollow" target="_blank">Fusionary Formulas</a><span>: Use code TANSY15 for 15% off your order! (**Affiliate link**)</span></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/beucomplete/" rel="noopener noreferrer nofollow" target="_blank">Follow me on Instagram (@beucomplete)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>supplements, fitness, health, wellness, nutrition, natural health supplements, fitness journey 2025, whole food vitamins, supplement quality check, chelated minerals benefits, how to choose supplements wisely, difference between synthetic and whole food vitamins, importance of supplement facts panel, how to identify counterfeit supplements on Amazon, best magnesium for absorption and health, The Energy Fix podcast</p>no01:41:32Decoding Supplements: How to Spot Quality Products with Jared St. Clairfull<![CDATA[Creating Your Reality: How to Live an Intentional and Purpose-Filled Life with Elaine Glass]]>Episode Title: Creating Your Reality: How to Live an Intentional and Purpose-Filled Life with Elaine Glass

Episode summary:​ 

In this soul-stirring episode of "The Energy Fix," life coach and author Elaine Glass engages in a profound conversation, exploring the journey from living on autopilot to embracing awareness, the power of self-compassion, and the pursuit of inner peace. Elaine shares her deeply personal experience of overcoming life's challenges, including the dissolution of a marriage and a Hashimoto's diagnosis, to become an advocate for wellness and self-awareness.

Elaine discusses the crucial role of awareness in breaking old patterns and fostering healthier relationships — a recurring theme rooted in her own life's lessons. The conversation delves into finding strength in vulnerability and facing personal truths with courage. They unravel the concept of the "soul's voice," which Elaine defines as an inner guide that connects individuals to their divine essence. By embracing stillness, individuals can move beyond fear and lost identity toward a path of empowerment.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Awareness is Key: Understanding and acknowledging old patterns is essential for personal growth and fostering healthier relationships.

  • Trust the Process: Embrace the present moment and trust your soul's guidance to navigate life's uncertainties with confidence and love.

  • Get Quiet: Finding stillness and disconnecting from busyness allows personal truths and inner wisdom to emerge.

  • Redefine Success: True self-worth and fulfillment come from self-love and accepting that you are enough, not from external achievements.

  • Healing and Impact: The journey to healing involves aligning with one's soul's purpose, which Elaine discusses passionately in her work.

Get To Know Elaine Glass:

Elaine Glass is a visionary author, Master Life Coach and Founder of Nemus Code (energy healing). She is passionate about empowering people to be able to navigate difficult mid-life transitions. She shares wisdom on gaining clarity by connecting to our precious inner resource, our souls voice, which is needed in this fast-paced, frenetic world.

Her transformative book, GET QUIET, 7 Simple Paths To The Truth Of Who You Are, will empower you to get back to feeling like yourself again!

Links Mentioned In The Show:

More Resources:​

 

Keywords:

self-care, awareness, soul, healing, mindfulness, self-care practices, personal growth journey, soul connection, emotional healing, inner peace, how to connect with your soul, ways to practice self-awareness, importance of self-care routines, overcoming emotional obstacles, finding inner peace through mindfulness

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148884489Kajabi-2148884489Tue, 22 Oct 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> </span>Creating Your Reality: How to Live an Intentional and Purpose-Filled Life with Elaine Glass</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>In this soul-stirring episode of "The Energy Fix," life coach and author Elaine Glass engages in a profound conversation, exploring the journey from living on autopilot to embracing awareness, the power of self-compassion, and the pursuit of inner peace. Elaine shares her deeply personal experience of overcoming life's challenges, including the dissolution of a marriage and a Hashimoto's diagnosis, to become an advocate for wellness and self-awareness.</p> <p>Elaine discusses the crucial role of awareness in breaking old patterns and fostering healthier relationships — a recurring theme rooted in her own life's lessons. The conversation delves into finding strength in vulnerability and facing personal truths with courage. They unravel the concept of the "soul's voice," which Elaine defines as an inner guide that connects individuals to their divine essence. By embracing stillness, individuals can move beyond fear and lost identity toward a path of empowerment.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> <p><strong>Awareness is Key</strong>: Understanding and acknowledging old patterns is essential for personal growth and fostering healthier relationships.</p> </li> <li> <p><strong>Trust the Process</strong>: Embrace the present moment and trust your soul's guidance to navigate life's uncertainties with confidence and love.</p> </li> <li> <p><strong>Get Quiet</strong>: Finding stillness and disconnecting from busyness allows personal truths and inner wisdom to emerge.</p> </li> <li> <p><strong>Redefine Success</strong>: True self-worth and fulfillment come from self-love and accepting that you are enough, not from external achievements.</p> </li> <li> <p><strong>Healing and Impact</strong>: The journey to healing involves aligning with one's soul's purpose, which Elaine discusses passionately in her work.</p> </li> </ul> <p><em><strong><span>Get To Know Elaine Glass:</span></strong></em></p> <p><span>Elaine Glass is a visionary author, Master Life Coach and Founder of Nemus Code (energy healing). She is passionate about empowering people to be able to navigate difficult mid-life transitions. She shares wisdom on gaining clarity by connecting to our precious inner resource, our souls voice, which is needed in this fast-paced, frenetic world.</span></p> <p><span>Her transformative book, GET QUIET, 7 Simple Paths To The Truth Of Who You Are, will empower you to get back to feeling like yourself again! </span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li><a href="https://elaineglass.net/" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://elaineglass.com/" rel="noopener noreferrer nofollow" target="_blank">www.elaineglass.com</a></li> <li><a href="https://www.getquiet.com/" rel="noopener noreferrer nofollow" target="_blank">www.getquiet.com</a></li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>self-care, awareness, soul, healing, mindfulness, self-care practices, personal growth journey, soul connection, emotional healing, inner peace, how to connect with your soul, ways to practice self-awareness, importance of self-care routines, overcoming emotional obstacles, finding inner peace through mindfulness</p>no01:22:58Creating Your Reality: How to Live an Intentional and Purpose-Filled Life with Elaine Glassfull<![CDATA[Unlocking The Secrets Of Stem Cell Therapy & Anti-Aging with Dr. Joy Kong]]>Episode Title: Unlocking The Secrets Of Stem Cell Therapy & Anti-Aging with Dr. Joy Kong

Episode summary:​ 

Join Dr. Joy Kong as she talks all about the exciting world of regenerative medicine, stem cell therapy, and anti-aging solutions. Dr. Kong shares her journey from growing up in China under a really tough regime to becoming a trailblazing doctor in the USA. She talks about how important it is to look at health in a holistic way, going beyond the standard Western medicine approach to really understand the complex systems of our bodies.

Dr. Kong explains the science behind stem cells, especially those derived from umbilical cords, and their powerful healing and rejuvenating potentials. She busts some myths and misconceptions about stem cell therapy, like the wrong idea that top-notch treatments can only be found outside the US. Besides stem cells, she also talks about complementary therapies like exosomes, peptides, and ketamine, and how they all fit into regenerative medicine. The episode is a thorough look into the future of health and provides some great tips for anyone thinking about stem cell therapy and other advanced treatments.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Transformative Impact of Stem Cells: Stem cell therapy can significantly reverse aging, improve brain health, and combat chronic illnesses.

  • Holistic Approach: Integrating stem cells with other treatments like ozone therapy, peptides, and proper nutrition is crucial for optimal health outcomes.

  • Myth Busting: The US is a leader in stem cell research and therapy; patients don't need to travel abroad for high-quality treatment.

  • Neuroinflammation & Recovery: Stem cells can alleviate neuroinflammation, aiding recovery from addiction, traumatic brain injuries, and cognitive decline.

  • Practical Steps: Incorporating health practices like infrared saunas, proper diet, and meditation alongside stem cell treatments can amplify health benefits. 

Get To Know Dr. Joy Kong: 

Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals.

As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity.

Links Mentioned In The Show

More Resources:​

 

Keywords:

stem cells, anti aging, regenerative medicine, brain health, holistic health, stem cell therapy, anti aging benefits, gut health support, neurodivergent listeners, holistic healing podcast, how stem cells work, benefits of stem cell therapy, stem cell therapy for aging, holistic approaches to health, regenerative medicine for brain health

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148864313Kajabi-2148864313Tue, 10 Sep 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong></em><span> Unlocking The Secrets Of Stem Cell Therapy &amp; </span>Anti-Aging with Dr. Joy Kong</p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Join Dr. Joy Kong as she talks all about the exciting world of regenerative medicine, stem cell therapy, and anti-aging solutions. Dr. Kong shares her journey from growing up in China under a really tough regime to becoming a trailblazing doctor in the USA. She talks about how important it is to look at health in a holistic way, going beyond the standard Western medicine approach to really understand the complex systems of our bodies.</p> <p>Dr. Kong explains the science behind stem cells, especially those derived from umbilical cords, and their powerful healing and rejuvenating potentials. She busts some myths and misconceptions about stem cell therapy, like the wrong idea that top-notch treatments can only be found outside the US. Besides stem cells, she also talks about complementary therapies like exosomes, peptides, and ketamine, and how they all fit into regenerative medicine. The episode is a thorough look into the future of health and provides some great tips for anyone thinking about stem cell therapy and other advanced treatments.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Transformative Impact of Stem Cells</strong>: Stem cell therapy can significantly reverse aging, improve brain health, and combat chronic illnesses.</li> <li> <p><strong>Holistic Approach</strong>: Integrating stem cells with other treatments like ozone therapy, peptides, and proper nutrition is crucial for optimal health outcomes.</p> </li> <li> <p><strong>Myth Busting</strong>: The US is a leader in stem cell research and therapy; patients don't need to travel abroad for high-quality treatment.</p> </li> <li> <p><strong>Neuroinflammation &amp; Recovery</strong>: Stem cells can alleviate neuroinflammation, aiding recovery from addiction, traumatic brain injuries, and cognitive decline.</p> </li> <li> <p><strong>Practical Steps</strong>: Incorporating health practices like infrared saunas, proper diet, and meditation alongside stem cell treatments can amplify health benefits. </p> </li> </ul> <p><em><strong><span>Get To Know Dr. Joy Kong:</span></strong></em><span> </span></p> <p><span>Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals.</span></p> <p><span>As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity.</span></p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li>Dr. Joy's website: <a href="https://joykongmd.com" rel="noopener noreferrer nofollow" target="_blank">https://joykongmd.com</a></li> <li>Joy's Instagram: <a href="https://www.instagram.com/dr_joy_kong/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/dr_joy_kong/</a></li> <li>Joy's YouTube: <a href="https://www.youtube.com/@joykongmd" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/@joykongmd</a></li> <li> <p>American Academy of Integrative Cell Therapy: <a rel="noopener noreferrer nofollow" href="http://aaic.org" target="_blank">aaic.org</a></p> </li> <li> <p>Chara Omni Skin Cream: <a rel="noopener noreferrer nofollow" href="http://charaomni.com" target="_blank">charaomni.com</a></p> </li> <li>Buy Joy's book, "Tiger of Beijing" on <a href="https://www.amazon.com/Tiger-Beijing-Inspirational-Regenerative-Physician/dp/1647139546" rel="noopener noreferrer nofollow" target="_blank">Amazon</a></li> <li>Free chakra crystal set and downloadable meditation when you buy $99 at <a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Birthday healing bundles on sale until 9/30/24! Check them out at <a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow" target="_blank">tansyrodgers.com</a></li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> </ul> <p><em><strong>More Resources:​</strong></em></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>High-quality, handmade, Reiki infused therapeutic crystal jewelry &amp; tools:<span> </span><a href="https://beucrystals.com/" rel="noopener noreferrer nofollow" target="_blank">beucrystals.com</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>stem cells, anti aging, regenerative medicine, brain health, holistic health, stem cell therapy, anti aging benefits, gut health support, neurodivergent listeners, holistic healing podcast, how stem cells work, benefits of stem cell therapy, stem cell therapy for aging, holistic approaches to health, regenerative medicine for brain health</p>yes01:39:14Unlocking The Secrets Of Stem Cell Therapy & Anti-Aging with Dr. Joy Kongfull<![CDATA[Rewiring Your Brain For Happiness & Spiritual Intelligence with Dr. Dawson Church]]>Episode Title:  Rewiring Your Brain For Happiness & Spiritual Intelligence with Dr. Dawson Church

Episode summary:​ 

Dr. Dawson Church, a luminary in psychology and energy healing, delves into the profound interplay between happiness, spiritual intelligence, and emotional regulation. Dr. Church's research stands at the intersection of cutting-edge science and ancient wisdom, exploring how our thoughts, emotions, and spiritual practices can dramatically enhance our well-being. As the conversation unfolds, they highlight practical techniques like EFT tapping and meditation, offering listeners actionable insights to cultivate joy and resilience.

From discussing the contagious nature of emotions to exploring the genetic effects of our mental states, Dr. Church provides a comprehensive view of how our inner world shapes our physical health and external reality. They touch on the significance of maintaining a high vibrational state, the intricacies of spiritual intelligence, and the transformative power of laughter. Emphasizing the application of science-based methods, Dr. Church encourages listeners to adopt daily practices that promote happiness and mental clarity. By diving into the latest research and sharing personal anecdotes, he illustrates the tangible benefits of integrating these practices into our everyday lives.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Emotional Contagion: Our emotions significantly influence not only ourselves but also those around us. Positive emotions like happiness can be as contagious as negative ones, greatly impacting community well-being.

  • Spiritual Intelligence: Developing spiritual intelligence through practices like meditation, EFT tapping, and meaningful activities can enhance emotional regulation, boost joy, and increase resilience.

  • EFT Tapping: This technique, involving tapping on acupuncture points while processing emotions, can significantly reduce stress, PTSD symptoms, and various forms of self-sabotage, leading to improved mental and physical health.

  • Impact of Thoughts on Genes: Our mental states and emotional health can influence genetic expression, affecting hormones like cortisol and impacting overall health and longevity.

  • Practical Daily Integration: Incorporating simple daily practices like meditation, immediate stress-relief tapping, and engaging in personally fulfilling activities can create profound positive shifts in one's life.

Get To Know Dr. Dawson Church: 

Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes broke new ground by showing that gene expression is influenced by emotions. Mind to Matter is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.

Links Mentioned In The Show

More Resources:​

 

Keywords:

happiness, EFT, meditation, spiritual intelligence, trauma, emotional contagion, gene expression, mind to matter, emotional regulation, energy healing, how to use EFT for PTSD, benefits of spiritual intelligence, impact of meditation on brain, emotional freedom technique steps, how to reduce stress with tapping

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148764491Kajabi-2148764491Tue, 06 Aug 2024 09:00:00 GMT<p><em><strong>Episode Title:</strong><span>  </span></em><span>Rewiring Your Brain For Happiness &amp; Spiritual Intelligence with Dr. Dawson Church</span></p> <p><em><strong>Episode summary:​</strong></em> </p> <p>Dr. Dawson Church, a luminary in psychology and energy healing, delves into the profound interplay between happiness, spiritual intelligence, and emotional regulation. Dr. Church's research stands at the intersection of cutting-edge science and ancient wisdom, exploring how our thoughts, emotions, and spiritual practices can dramatically enhance our well-being. As the conversation unfolds, they highlight practical techniques like EFT tapping and meditation, offering listeners actionable insights to cultivate joy and resilience.</p> <p>From discussing the contagious nature of emotions to exploring the genetic effects of our mental states, Dr. Church provides a comprehensive view of how our inner world shapes our physical health and external reality. They touch on the significance of maintaining a high vibrational state, the intricacies of spiritual intelligence, and the transformative power of laughter. Emphasizing the application of science-based methods, Dr. Church encourages listeners to adopt daily practices that promote happiness and mental clarity. By diving into the latest research and sharing personal anecdotes, he illustrates the tangible benefits of integrating these practices into our everyday lives.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li><strong>Emotional Contagion:</strong> Our emotions significantly influence not only ourselves but also those around us. Positive emotions like happiness can be as contagious as negative ones, greatly impacting community well-being.</li> <li> <p><strong>Spiritual Intelligence:</strong> Developing spiritual intelligence through practices like meditation, EFT tapping, and meaningful activities can enhance emotional regulation, boost joy, and increase resilience.</p> </li> <li> <p><strong>EFT Tapping:</strong> This technique, involving tapping on acupuncture points while processing emotions, can significantly reduce stress, PTSD symptoms, and various forms of self-sabotage, leading to improved mental and physical health.</p> </li> <li> <p><strong>Impact of Thoughts on Genes:</strong> Our mental states and emotional health can influence genetic expression, affecting hormones like cortisol and impacting overall health and longevity.</p> </li> <li> <p><strong>Practical Daily Integration:</strong> Incorporating simple daily practices like meditation, immediate stress-relief tapping, and engaging in personally fulfilling activities can create profound positive shifts in one's life.</p> </li> </ul> <p><em><strong><span>Get To Know Dr. Dawson Church:</span></strong></em> </p> <p>Dawson Church is a best-selling science writer and the author of three award-winning books. <em>The Genie in Your Genes</em> broke new ground by showing that gene expression is influenced by emotions. <em>Mind to Matter</em> is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In <em>Bliss Brain, </em>he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.</p> <p><strong><em>Links Mentioned In The Show</em></strong></p> <ul> <li> <p>Free meditation &amp; website:<a href="https://dawsonchurch.com/" rel="noopener noreferrer nofollow" target="_blank"> </a><span><a href="https://dawsonchurch.com/" rel="noopener noreferrer nofollow">https://dawsonchurch.com/</a><a href="https://dawsonchurch.com/" rel="noopener noreferrer nofollow" target="_blank"> </a></span></p> </li> <li> <p>EFT Manual and Meditation Tracks: Available at <a rel="noopener noreferrer nofollow" href="https://dawsongift.com" target="_blank">Dawsongift.com</a></p> </li> <li> <p><a rel="noopener noreferrer nofollow" href="https://www.stresssolution.org/" target="_blank">Veteran Stress Solution</a></p> </li> <li>Doula Scholarship Application (beU Complete Empowerment Scholarship): ​​<a href="https://bebomia.com/scholarship-application/" rel="noopener noreferrer nofollow" target="_blank">https://bebomia.com/scholarship-application/</a></li> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki &amp; Intuitive Healing Sessions</a></li> <li><a href="http://www.beucrystals.com" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry &amp; Healing Tools</a></li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords:</p> <p>happiness, EFT, meditation, spiritual intelligence, trauma, emotional contagion, gene expression, mind to matter, emotional regulation, energy healing, how to use EFT for PTSD, benefits of spiritual intelligence, impact of meditation on brain, emotional freedom technique steps, how to reduce stress with tapping</p>no01:23:26Rewiring Your Brain For Happiness & Spiritual Intelligence with Dr. Dawson Churchfull<![CDATA[Cancer, Conscious Oncology, & Science Meets Ancient Wisdom with Dr. Katie Deming]]>Episode title:​  Cancer, Conscious Oncology, & Science Meets Ancient Wisdom with Dr. Katie Deming

Episode summary introduction:​ 

Get ready to expand your mind with Dr. Katie Deming in this riveting episode, where we get into the good stuff about cancer's hidden layers. We're talking about a cool new perspective here that looks at cancer through a metabolic lens, and how the little stuff, like what we eat and how we live, really adds up on a cellular level.

Dr. Deming is here to share her transformative journey with us – from a profound shared death experience that changed everything to her cutting-edge way of treating cancer that brings everything together. And get this, she's even gonna explain why how water's arranged in our bodies is a huge deal for our overall health. Yeah, we're not just physical beings – our emotions, thoughts, and spirit are big players in getting and staying healthy.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • We've got to wake up to the fact that more and more folks, younger ones too, are getting cancer, and it's often tied to the way we live and uninvited guests like chronic inflammation.

  • Let's dive into how water's kind of like a ninja with its secret fourth phase and how everything around us messes with our wellness in ways you wouldn't expect.

  • Dr. Deming's gonna drop some knowledge bombs on how our feelings and the whole social scene of cancer treatment – down to the words we use – can make a huge difference.

  • Always trust that gut feeling and be ready to shake things up for your health, even if it means going against the grain.

  • Dr. Deming's all about treating you as the unique superstar you are, taking into account all the things that make you, you – including your emotional world and how you roll day-to-day.

Get To Know Dr. Katie Deming: 

Katie Deming, MD, The Conscious Oncologist, is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body's innate capability to heal.

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

oncology, consciousness oncology, cancer, cancer diagnosis, rise in cancer rates, metabolic condition, mitochondria, fermentation, sugar and cancer, emotional trauma and cancer, emotional healing, water and healing, structured water, emotional roots of cancer, cancer treatment, words and cancer journey, battle language, survivorship, language and healing, energy healing, reiki

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148577021Kajabi-2148577021Tue, 02 Apr 2024 15:55:00 GMT<p><em><strong>Episode title:​ </strong></em><strong> </strong>Cancer, Conscious Oncology, &amp; Science Meets Ancient Wisdom with Dr. Katie Deming</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>Get ready to expand your mind with Dr. Katie Deming in this riveting episode, where we get into the good stuff about cancer's hidden layers. We're talking about a cool new perspective here that looks at cancer through a metabolic lens, and how the little stuff, like what we eat and how we live, really adds up on a cellular level.</p> <p>Dr. Deming is here to share her transformative journey with us – from a profound shared death experience that changed everything to her cutting-edge way of treating cancer that brings everything together. And get this, she's even gonna explain why how water's arranged in our bodies is a huge deal for our overall health. Yeah, we're not just physical beings – our emotions, thoughts, and spirit are big players in getting and staying healthy.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>We've got to wake up to the fact that more and more folks, younger ones too, are getting cancer, and it's often tied to the way we live and uninvited guests like chronic inflammation.</li> <li> <p>Let's dive into how water's kind of like a ninja with its secret fourth phase and how everything around us messes with our wellness in ways you wouldn't expect.</p> </li> <li> <p>Dr. Deming's gonna drop some knowledge bombs on how our feelings and the whole social scene of cancer treatment – down to the words we use – can make a huge difference.</p> </li> <li> <p>Always trust that gut feeling and be ready to shake things up for your health, even if it means going against the grain.</p> </li> <li> <p>Dr. Deming's all about treating you as the unique superstar you are, taking into account all the things that make you, you – including your emotional world and how you roll day-to-day.</p> </li> </ul> <p><em><strong><span>Get To Know Dr. Katie Deming:</span></strong></em> </p> <p>Katie Deming, MD, The Conscious Oncologist, is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body's innate capability to heal.</p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Dr. Katie's website: <a href="https://www.katiedeming.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.katiedeming.com/</a></li> <li>Dr. Katie's <a href="https://podcasts.apple.com/us/podcast/born-to-heal-holistic-healing-for-optimal-health/id1585725298" rel="noopener noreferrer nofollow" target="_blank">Born To Heal Podcast</a> (check out website for other locations)</li> <li>How To Talk To Someone With Cancer Tedx Talk: <a href="https://www.youtube.com/watch?v=vrZef13BSpU&amp;t=7s" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/watch?v=vrZef13BSpU&amp;t=7s</a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p> <p>oncology, consciousness oncology, cancer, cancer diagnosis, rise in cancer rates, metabolic condition, mitochondria, fermentation, sugar and cancer, emotional trauma and cancer, emotional healing, water and healing, structured water, emotional roots of cancer, cancer treatment, words and cancer journey, battle language, survivorship, language and healing, energy healing, reiki</p>no01:34:25Cancer, Conscious Oncology, & Science Meets Ancient Wisdom with Dr. Katie Demingfull<![CDATA[Mastering Your Mind: The Key to Healing Your Body with Denise Schonwald]]>Episode title:​  Mastering Your Mind: The Key to Healing Your Body with Denise Schonwald

Episode summary introduction:​ 

In this engaging episode of the show, Denise Schonwald takes listeners through her unique journey from being an ICU nurse to becoming a licensed mental health counselor, highlighting her deep-seated belief in the intricate connection between physical health and mental well-being. Her transition is a testament to the multifaceted nature of healthcare and the dynamic interplay between the body and the mind.

Denise discusses her discovery of energy work and its role in addressing mental health issues, emphasizing the scientific foundations behind mental health and its relation to physical symptoms. She shares fascinating insights into how low vibrational emotional frequencies, such as anxiety and grief, can take a toll on different parts of the body, and how this understanding can lead to better health outcomes. By promoting self-care and awareness, Denise underscores the power individuals hold in shifting their vibrational state towards greater fulfillment and health.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • The emotional states of misery, grief, and anxiety are associated with low vibrational energy frequencies, which can lead to physical symptoms and stress on the body.
  • Practicing self-care and self-awareness can help regulate the nervous system and elevate vibrational frequency, contributing to better mental and physical health.
  • Denise Schonwald integrates her deep medical background with her mental health counseling practice to assist clients in understanding the connection between their physical symptoms and emotional wellbeing.
  • Certain emotional experiences and energies are processed through specific chakras or energy centers in the body, with blockages potentially leading to physical health conditions.
  • Children are particularly intuitive and sensitive to energy, making it essential for parents to guide them in managing their emotional health to prevent adverse physical health outcomes.

Get To Know Denise Schonwald: 

Denise Schonwald, a registered nurse with over three decades of experience, has seamlessly transitioned from critical care nursing to a distinguished career in mental health counseling. Witnessing families cope with the emotional toll of illness during her time in the healthcare field fueled her passion for holistic healing.

Based in Sarasota, Florida, Denise extends her compassionate care nationwide through virtual sessions. As a spiritually grounded mental health counselor and medical intuitive, she leads a comprehensive approach, seamlessly merging mental and physical well-being. A public speaker, spiritual teacher, and certified family mediator, Denise advocates for a harmonious integration of mind and body. Her commitment to nurturing both the body and the mind shines through in her client-centered practice, offering support to individuals, couples, families, and even our youngest thinkers – starting at age 4.

With flexible scheduling, including early mornings and evenings, Denise ensures accessibility during life's unpredictable moments, complemented by the option of in-person sessions at your location or virtual appointments for convenience and comfort.

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

transition, career, critical care nurse, mental health counselor, energy, mental health, physical health, vibrational frequency, hertz, low vibrational frequency, anxiety, depression, emotions, chakras, subtle body, self care, nervous system, symptoms, physical manifestations, children, parenting, awareness, overstimulation, technology, books, healing, mental health quiz, therapy, challenges, support

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148562085Kajabi-2148562085Mon, 04 Mar 2024 10:00:00 GMT<p><em><strong>Episode title:​ </strong></em><span> Mastering Your Mind: The Key to Healing Your Body with Denise Schonwald</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p>In this engaging episode of the show, Denise Schonwald takes listeners through her unique journey from being an ICU nurse to becoming a licensed mental health counselor, highlighting her deep-seated belief in the intricate connection between physical health and mental well-being. Her transition is a testament to the multifaceted nature of healthcare and the dynamic interplay between the body and the mind.</p> <p>Denise discusses her discovery of energy work and its role in addressing mental health issues, emphasizing the scientific foundations behind mental health and its relation to physical symptoms. She shares fascinating insights into how low vibrational emotional frequencies, such as anxiety and grief, can take a toll on different parts of the body, and how this understanding can lead to better health outcomes. By promoting self-care and awareness, Denise underscores the power individuals hold in shifting their vibrational state towards greater fulfillment and health.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>The emotional states of misery, grief, and anxiety are associated with low vibrational energy frequencies, which can lead to physical symptoms and stress on the body.</li> <li>Practicing self-care and self-awareness can help regulate the nervous system and elevate vibrational frequency, contributing to better mental and physical health.</li> <li>Denise Schonwald integrates her deep medical background with her mental health counseling practice to assist clients in understanding the connection between their physical symptoms and emotional wellbeing.</li> <li>Certain emotional experiences and energies are processed through specific chakras or energy centers in the body, with blockages potentially leading to physical health conditions.</li> <li>Children are particularly intuitive and sensitive to energy, making it essential for parents to guide them in managing their emotional health to prevent adverse physical health outcomes.</li> </ul> <p><em><strong><span>Get To Know Denise Schonwald:</span></strong></em> </p> <p><span>Denise Schonwald, a registered nurse with over three decades of experience, has seamlessly transitioned from critical care nursing to a distinguished career in mental health counseling. Witnessing families cope with the emotional toll of illness during her time in the healthcare field fueled her passion for holistic healing.</span></p> <p><span>Based in Sarasota, Florida, Denise extends her compassionate care nationwide through virtual sessions. As a spiritually grounded mental health counselor and medical intuitive, she leads a comprehensive approach, seamlessly merging mental and physical well-being. A public speaker, spiritual teacher, and certified family mediator, Denise advocates for a harmonious integration of mind and body. Her commitment to nurturing both the body and the mind shines through in her client-centered practice, offering support to individuals, couples, families, and even our youngest thinkers – starting at age 4.</span></p> <p><span>With flexible scheduling, including early mornings and evenings, Denise ensures accessibility during life's unpredictable moments, complemented by the option of in-person sessions at your location or virtual appointments for convenience and comfort.</span></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Website &amp; Mental Health Quiz: <a href="http://www.deniseschonwald.com" rel="noopener noreferrer nofollow" target="_blank">www.deniseschonwald.com</a></li> <li>Here's where to find Denise's book "Insightful Self Therapy" &amp; "Getting Back To Happy": <a href="https://deniseschonwald.com/2024-author-page/" rel="noopener noreferrer nofollow" target="_blank">https://deniseschonwald.com/2024-author-page/ </a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p> <p>transition, career, critical care nurse, mental health counselor, energy, mental health, physical health, vibrational frequency, hertz, low vibrational frequency, anxiety, depression, emotions, chakras, subtle body, self care, nervous system, symptoms, physical manifestations, children, parenting, awareness, overstimulation, technology, books, healing, mental health quiz, therapy, challenges, support</p>no01:12:07Mastering Your Mind: The Key to Healing Your Body with Denise Schonwaldfull<![CDATA[Embracing Rage: Using Emotion For Empowerment & Constructive Change with Bianca Sprague]]>Episode title:​  Embracing Rage: Using Emotion For Empowerment & Constructive Change with Bianca Sprague

Episode summary introduction:​ 

 In this profound and moving episode, Tansy Rodgers engages in candid discussion with Bianca Sprague, a dedicated advocate for gender equity and reproductive health expert. Bianca's approach to work and life is driven by the powerful phrase "women remembering," which underscores her commitment to helping women rediscover their strengths and reclaim their agency. As the conversation unfolds, listeners are granted an intimate look into Bianca's personal and professional journey.

The episode delves into the complexities and emotions surrounding motherhood, identity, and rage. Bianca provides poignant insights on how she channeled her own experiences of rage into creating a global movement aimed at supporting and educating women through their reproductive health journey. The narrative highlights the importance of recognizing and expressing one's emotions without guilt or judgment, particularly when navigating the transformative experiences of birth and motherhood.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  •  Embrace "women remembering" as a call to action for women to acknowledge and reclaim their power.
  • Understand that societal conditioning significantly influences how women perceive and express emotions like rage.
  • Recognize the role of a doula in providing support and advocacy for birthing individuals, ensuring they have an empowered and respectful birthing experience.
  • Learn the value of aligning one's emotions with actions, which can lead to profound joy and purpose in life despite challenges.
  • Discover tangible strategies for coping with and expressing rage in a manner that's productive and rooted in self-awareness.

Get To Know Bianca Sprague: 

Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth, and postpartum care. As a self- identified ‘super lesbian’ and a dedicated mother, Bianca brings a unique perspective to her work, emphasizing the importance of balancing professional doula responsibilities with personal life, especially for mothers. She is deeply committed to addressing issues like queer care, combating fatphobia in medicine, and exploring women’s rage and its implications.

Bianca’s journey into this field was born from personal challenges; as a new parent grappling with postpartum depression in an unsafe home environment and limited support and resources, she turned to doula training to transform her life. This path led her to create bebo mia, a response to the gap she experienced in her initial training which was only over a weekend, and lacked massive amounts of critical content as well as practical business guidance

for doulas. Bianca’s mission extends beyond doula care to teaching effective service business management, encompassing community building, client care, and efficient systems for working parents in the healthcare sector. Her story is one of resilience and empowerment, driving change and support for those navigating the complex journey of birth and parenthood.

 **Scholarship availability! https://bebomia.com/scholarship-application/

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

rage, emotions, doula, women, remembering, power, worth, trauma, conditioning, societal conditioning, cultural conditioning, coping, support, birth, postpartum, parenting, motherhood, autonomy, intuition, gender inequity, oppression, patriarchy, capitalism, negative aspects, coping strategies, normalizing rage, vibrant life, impact, anger expression, truth telling, birth work, anger coping, anger outlets, anger fuel, anger normalization

 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148540507Kajabi-2148540507Mon, 19 Feb 2024 10:00:00 GMT<p><em><strong>Episode title:​ </strong></em><span> Embracing Rage: Using Emotion For Empowerment &amp; Constructive Change with Bianca Sprague</span></p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p> In this profound and moving episode, Tansy Rodgers engages in candid discussion with Bianca Sprague, a dedicated advocate for gender equity and reproductive health expert. Bianca's approach to work and life is driven by the powerful phrase "women remembering," which underscores her commitment to helping women rediscover their strengths and reclaim their agency. As the conversation unfolds, listeners are granted an intimate look into Bianca's personal and professional journey.</p> <p>The episode delves into the complexities and emotions surrounding motherhood, identity, and rage. Bianca provides poignant insights on how she channeled her own experiences of rage into creating a global movement aimed at supporting and educating women through their reproductive health journey. The narrative highlights the importance of recognizing and expressing one's emotions without guilt or judgment, particularly when navigating the transformative experiences of birth and motherhood.</p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li> Embrace "women remembering" as a call to action for women to acknowledge and reclaim their power.</li> <li>Understand that societal conditioning significantly influences how women perceive and express emotions like rage.</li> <li>Recognize the role of a doula in providing support and advocacy for birthing individuals, ensuring they have an empowered and respectful birthing experience.</li> <li>Learn the value of aligning one's emotions with actions, which can lead to profound joy and purpose in life despite challenges.</li> <li>Discover tangible strategies for coping with and expressing rage in a manner that's productive and rooted in self-awareness.</li> </ul> <p><em><strong><span>Get To Know Bianca Sprague:</span></strong></em> </p> <p><span>Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer </span><span>individuals in the fields of fertility, birth, and postpartum care. As a self- identified ‘super lesbian’ and a dedicated mother, Bianca brings a unique perspective to her work, emphasizing the importance of balancing professional doula responsibilities with personal life, especially for mothers. She is deeply committed to addressing issues like queer care, combating fatphobia in medicine, and exploring women’s rage and its implications. </span></p> <p><span>Bianca’s journey into this field was born from personal challenges; as a new </span><span>parent grappling with postpartum depression in an unsafe home environment and limited support and resources, she turned to doula training to transform </span><span>her life. This path led her to create </span><span>bebo mia</span><span>, a response to the gap she experienced in her initial training which was only over a weekend, and lacked </span><span>massive amounts of critical content as well as practical business guidance </span></p> <p><span>for doulas. Bianca’s mission extends beyond doula care to teaching effective service business management, encompassing community building, client care, and efficient systems for working parents in the healthcare sector. Her story </span><span>is one of resilience and empowerment, driving change and support for those </span><span>navigating the complex journey of birth and parenthood. </span></p> <p><em> **Scholarship availability! </em><a href="https://bebomia.com/scholarship-application/" rel="noopener noreferrer nofollow" target="_blank">https://bebomia.com/scholarship-application/</a></p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Crystal Reiki &amp; Intuitive Healing Sessions are open!!<span> </span><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Learn more and sign up here!</a></li> <li>Website, Exclusive Gift &amp; Discount Code! <a href="http://www.bebomia.com/energyfix" rel="noopener noreferrer nofollow" target="_blank">www.bebomia.com/energyfix</a></li> <li>IG &amp; FB: <a href="https://www.instagram.com/bebomiainc" rel="noopener noreferrer nofollow" target="_blank">@bebomiainc</a></li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li><a href="https://www.tansyrodgers.com/crystalreiki" rel="noopener noreferrer nofollow" target="_blank">Crystal Reiki 1:1 Session</a></li> <li>beU Crystals on Etsy:<span> </span><a href="https://www.etsy.com/shop/beUCrystals" rel="noopener noreferrer nofollow" target="_blank">https://www.etsy.com/shop/beUCrystals</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul> <p> </p> <p>Keywords: </p> <p>rage, emotions, doula, women, remembering, power, worth, trauma, conditioning, societal conditioning, cultural conditioning, coping, support, birth, postpartum, parenting, motherhood, autonomy, intuition, gender inequity, oppression, patriarchy, capitalism, negative aspects, coping strategies, normalizing rage, vibrant life, impact, anger expression, truth telling, birth work, anger coping, anger outlets, anger fuel, anger normalization</p> <p> </p>yes01:35:54Embracing Rage: Using Emotion For Empowerment & Constructive Change with Bianca Spraguefull<![CDATA[Becoming Empowered — The Master Key to Self-Love with Lydia Knight]]>Episode title:​  Becoming Empowered — The Master Key to Self-Love with Lydia Knight

Episode summary introduction:​ 

Lydia Knight joins the show to discuss the importance of self-love and self-care in creating a better world for women. She emphasizes the need for women to prioritize their own well-being and challenges the societal notion that self-care is selfish or a luxury. Lydia explains that self-care is a revolutionary act that can lead to personal and societal transformation. She also delves into the neuroscience of self-love, highlighting the brain's ability to change and the power of rewiring our thought patterns. Lydia encourages listeners to surround themselves with a supportive community and seek guidance from mentors or coaches to stay consistent on their self-love journey.

Make sure to check out the special listener's goodie page that Lydia put together just for you!

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Self-care is not a luxury or selfish; it is a revolutionary act that can create a better world for women.
  • Our brains have neuroplasticity, meaning they can change, and we have the power to intentionally rewire our thought patterns.
  • Investing in ourselves and prioritizing self-care sends a powerful message of worthiness and abundance.
  • Surrounding ourselves with a supportive community and seeking guidance from mentors or coaches can help us stay consistent on our self-love journey.

Get To Know Lydia Knight: 

Lydia Knight, the visionary founder of The She Center, is revolutionizing our culture by empowering individuals to move from self-sabotage to self-fulfillment and contribute their highest gifts to humanity. Creator of the Empower, Prosper, and Rise programs, Lydia embodies effective altruism with initiatives that uplift women and children globally. A certified health coach, eating disorder expert, and recipient of the “Sacred Service Award”, Lydia’s ground-breaking approach has earned recognition from major outlets like CBS, NBC, Fox News, Yahoo!, and beyond.

 Links Mentioned In The Show:

More Resources:​

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2148311490Kajabi-2148311490Tue, 21 Nov 2023 00:30:00 GMT<p><em><strong>Episode title:​ <span> </span></strong></em>Becoming Empowered — The Master Key to Self-Love with Lydia Knight</p> <p><em><strong>Episode summary introduction:​</strong></em> </p> <p><span>Lydia Knight joins the show to discuss the importance of self-love and self-care in creating a better world for women. She emphasizes the need for women to prioritize their own well-being and challenges the societal notion that self-care is selfish or a luxury. Lydia explains that self-care is a revolutionary act that can lead to personal and societal transformation. She also delves into the neuroscience of self-love, highlighting the brain's ability to change and the power of rewiring our thought patterns. Lydia encourages listeners to surround themselves with a supportive community and seek guidance from mentors or coaches to stay consistent on their self-love journey.</span></p> <p><em>Make sure to check out the special listener's goodie page that Lydia put together just for you!</em></p> <p><em>Disclaimer:</em><span> The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.</span></p> <p><em><strong>Key Takeaways:</strong></em></p> <ul> <li>Self-care is not a luxury or selfish; it is a revolutionary act that can create a better world for women.</li> <li>Our brains have neuroplasticity, meaning they can change, and we have the power to intentionally rewire our thought patterns.</li> <li>Investing in ourselves and prioritizing self-care sends a powerful message of worthiness and abundance.</li> <li>Surrounding ourselves with a supportive community and seeking guidance from mentors or coaches can help us stay consistent on our self-love journey.</li> </ul> <p><em><strong><span>Get To Know Lydia Knight:</span></strong></em> </p> <p><span>Lydia Knight, the visionary founder of The She Center, is revolutionizing our culture by </span><span>empowering individuals to move from self-sabotage to self-fulfillment and contribute their highest gifts to humanity. Creator of the Empower, Prosper, and Rise programs, Lydia embodies effective altruism with initiatives that uplift women and children </span><span>globally. A certified health coach, eating disorder expert, and recipient of the “Sacred Service Award”, Lydia’s ground-breaking approach has earned recognition from major outlets like CBS, NBC, Fox News, Yahoo!, and beyond.</span></p> <p><span> </span><strong><em>Links Mentioned In The Show:</em></strong></p> <ul> <li>Crystal Reiki 1:1 Session:<a href="https://calendly.com/tansyrodgers/reiki-session-60" rel="noopener noreferrer nofollow" target="_blank"> https://calendly.com/tansyrodgers/reiki-session-60</a></li> <li>Listener's Goodie Page! <a href="https://www.theshecenter.org/podcast-goodies?utm_source=Valet&amp;utm_medium=Podcast&amp;utm_campaign=TheEnergyFix&amp;utm_content=Choice" rel="noopener noreferrer nofollow" target="_blank">podcast.theshecenter.org/theenergyfix</a></li> <li> <p><span>Website: <a href="https://www.theshecenter.org/" rel="noopener noreferrer nofollow" target="_blank">TheSheCenter.Org</a></span></p> </li> <li> <p><span> </span><span>Instagram: @theshecenter </span></p> </li> <li> <p><span> </span><span>Youtube: <a href="https://www.youtube.com/@theshecenter" rel="noopener noreferrer nofollow"><span>https://www.youtube.com/@theshecenter</span></a> </span></p> </li> <li> <p><span> </span><span>Facebook Fan Page: <a href="https://www.facebook.com/CenterOfShe" rel="noopener noreferrer nofollow"><span>https://www.facebook.com/CenterOfShe</span></a>  </span></p> </li> <li> <p><span> </span><span>Facebook Group: <a href="http://www.facebook.com/groups/centerofshe" rel="noopener noreferrer nofollow"><span>www.facebook.com/groups/centerofshe</span></a>  </span></p> </li> <li> <p><span> </span><span>TikTok: @TheSheCenter</span></p> </li> </ul> <p><span><em><strong>More Resources:​</strong></em></span></p> <ul> <li>Crystal Reiki 1:1 Session:<a href="https://calendly.com/tansyrodgers/reiki-session-60" rel="noopener noreferrer nofollow" target="_blank"> https://calendly.com/tansyrodgers/reiki-session-60</a></li> <li>Crystal Jewelry, Crystals, &amp; Energy Medicine: follow me <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals </a>over on Instagram</li> <li><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) </li> <li><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </li> <li><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></li> <li><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></li> <li><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></li> <li><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></li> <li>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></li> </ul>no01:17:24Becoming Empowered — The Master Key to Self-Love with Lydia Knightfull<![CDATA["Free To Be?" Book, Spiritual Growth, & Soul Work with Shirin Etessam]]>Episode title:​  "Free To Be?" Book, Spiritual Growth, & Soul Work with Shirin Etessam

Episode summary introduction:​

Soul work and spiritual growth has really began to evolve and shift and more and more people seem to be awakening to something deeper than they ever have known. Not only is it about deepening who you are but it is also about sinking into a new way of being and operating in this world that can feel so demanding and chaotic — returning to the essence of who you are reclaiming your soul!

In this episode, Shirin Etessam talks all about her new book that is out, "Free To Be: A Six-Week Guide to Reclaiming Your Soul?" and how her journey was the catalyst of birthing this book out into the world. She talks all about what soul work is, how spiritual bypassing can be so damaging, why you NEED play in your life, and her top tips to start reclaiming your soul and getting back to the essence of who you are.

Disclaimer: All information in this episode is for entertainment purposes only. In no way is this information meant diagnose or shift you away from getting proper medical attention if you need it. Please take what resonates in this episode and leave what doesn't. 

Here's some of what you will hear:

  • What focus really means and how you can use it to enhance your life
  • Her new book, "Free To Be: A Six-Week Guide to Reclaiming Your Soul?" and how it came to be (pre-order OR get your copy on June 20th!)
  • What is soul work and why is it important?
  • Spiritual bypassing and how you can notice it (and why you don't want to get stuck in it!)
  • How to step into more play and how that helps with soul growth
  • Tips how to do a Daily Purge and let go of what is muddling your brain and your soul
  • Top priorities to start reclaiming your soul
  • Info-toxication and how that can keep you small and disconnected from your true soul's calling

Get To Know Shirin : 

Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more).

A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children. 

Links Mentioned In The Show:

 - beU Crystals and Crystal Jewelry (all handmade with love, function, and intention!): @beucrystals on Instagram (34:00)

- Find Shirin's new book,  "Free to Be": https://www.amazon.com/Free-Be-Six-Week-Guide-Reclaiming/dp/1637585462 (1:13:00)

- Shirin's social media hangouts: (1:13:20)

Website: https://www.shirinetessam.com 

Facebook: https://www.facebook.com/groups/innermore 

Instagram: https://www.instagram.com/shirinetessam/ 

Tik Tok: https://www.tiktok.com/@shirinetessam

More Resources:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**) 

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session 

]]>https://www.tansyrodgers.com/podcasts/the-energy-fix/episodes/2147958803Kajabi-2147958803Fri, 09 Jun 2023 10:00:00 GMT<p><em><strong>Episode title:​ <span> </span></strong></em><span>"Free To Be?" Book, Spiritual Growth, &amp; Soul Work with Shirin Etessam</span></p> <p><em><strong>Episode summary introduction:​</strong></em></p> <p>Soul work and spiritual growth has really began to evolve and shift and more and more people seem to be awakening to something deeper than they ever have known. Not only is it about deepening who you are but it is also about sinking into a new way of being and operating in this world that can feel so demanding and chaotic — returning to the essence of who you are reclaiming your soul!</p> <p>In this episode, Shirin Etessam talks all about her new book that is out, "<span>Free To Be: </span><span>A Six-Week Guide to Reclaiming Your Soul?"<span> and how her journey was the catalyst of birthing this book out into the world. She talks all about what soul work is, how spiritual bypassing can be so damaging, why you NEED play in your life, and her top tips to start reclaiming your soul and getting back to the essence of who you are.</span></span></p> <p><span><span>Disclaimer: All information in this episode is for entertainment purposes only. In no way is this information meant diagnose or shift you away from getting proper medical attention if you need it. Please take what resonates in this episode and leave what doesn't. </span></span></p> <p><em><strong>Here's some of what you will hear:</strong></em></p> <ul> <li>What focus really means and how you can use it to enhance your life</li> <li>Her new book, "Free To Be: <span>A Six-Week Guide to Reclaiming Your Soul?" and how it came to be (pre-order OR get your copy on June 20th!)</span></li> <li>What is soul work and why is it important?</li> <li>Spiritual bypassing and how you can notice it (and why you don't want to get stuck in it!)</li> <li>How to step into more play and how that helps with soul growth</li> <li>Tips how to do a Daily Purge and let go of what is muddling your brain and your soul</li> <li>Top priorities to start reclaiming your soul</li> <li>Info-toxication and how that can keep you small and disconnected from your true soul's calling</li> </ul> <p><em><strong><span>Get To Know Shirin :</span></strong></em> </p> <p><span>Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more).</span></p> <p><span>A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.</span> </p> <p><strong><em>Links Mentioned In The Show:</em></strong></p> <p><em> </em>- beU Crystals and Crystal Jewelry (all handmade with love, function, and intention!): <a href="https://www.instagram.com/beucrystals/" rel="noopener noreferrer nofollow" target="_blank">@beucrystals on Instagram</a> (34:00)</p> <p>- <span>Find Shirin's new book,  "Free to Be": </span><a href="https://www.amazon.com/Free-Be-Six-Week-Guide-Reclaiming/dp/1637585462" rel="noopener noreferrer nofollow"><span>https://www.amazon.com/Free-Be-Six-Week-Guide-Reclaiming/dp/1637585462</span></a> (1:13:00)</p> <p>- Shirin's social media hangouts: (1:13:20)</p> <p><span>Website: </span><span><a href="https://www.shirinetessam.com/" rel="noopener noreferrer nofollow">https://www.shirinetessam.com</a></span><span> </span></p> <p><span>Facebook: <a href="https://www.facebook.com/groups/innermore" rel="noopener noreferrer nofollow">https://www.facebook.com/groups/innermore</a></span><span> </span></p> <p><span>Instagram: <a href="https://www.instagram.com/shirinetessam/" rel="noopener noreferrer nofollow">https://www.instagram.com/shirinetessam/</a></span><span> </span></p> <p><span>Tik Tok: <a href="https://www.tiktok.com/@shirinetessam" rel="noopener noreferrer nofollow">https://www.tiktok.com/@shirinetessam</a></span></p> <p><span><em><strong>More Resources:​</strong></em></span></p> <p><span><span>Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): <a href="https://beucrystaljewelry.square.site/" rel="noopener noreferrer nofollow" target="_blank">beU Therapeutic Crystal Jewelry</a></span></span></p> <p><span><span><a href="https://us.fullscript.com/welcome/tansy" rel="noopener noreferrer nofollow" target="_blank">High-quality, professional grade supplements</a> (Fullscript):  SAVE 20%! (**Affiliate link**) </span></span></p> <p><span><span><a href="https://justthrivehealth.com/?rfsn=5306523.e40a2dc" rel="noopener noreferrer nofollow" target="_blank">Just Thrive Probiotic:</a> Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)</span></span></p> <p><a href="https://www.tansyrodgers.com/strongcore" rel="noopener noreferrer nofollow" target="_blank"><span>Get the FREE "5 Days To a Strong Core" guide</span></a></p> <p><span><a href="https://www.youtube.com/channel/UCNdcmuw9jPQGk1ZqgRDDStg" rel="noopener noreferrer nofollow">Watch The Energy Fix YouTube channel</a></span></p> <p><span><a href="https://www.instagram.com/tansyrodgerswellness/" rel="noopener noreferrer nofollow">Follow me on Instagram (@tansyrodgerswellness)</a></span></p> <p><span><a href="https://www.tansyrodgers.com/" rel="noopener noreferrer nofollow">Learn more at tansyrodgers.com</a></span></p> <p>Ready to learn more about which 1:1 coaching program is right for you? Schedule your free<span> </span><a href="https://calendly.com/tansyrodgers/free-session" rel="noopener noreferrer nofollow" target="_blank">Next Level Health Session </a></p>no01:17:07"Free To Be?" Book, Spiritual Growth, & Soul Work with Shirin Etessamfull