<![CDATA[The Unfiltered Flow Podcast]]>The Unfiltered Flow Podcast dives into uncut conversations about life, relationships, self-growth, and the truths we don’t always say out loud. Expect real stories, real opinions, and a whole lot of flow—nothing rehearsed, nothing watered down.

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 10:37:22 GMTSat, 21 Feb 2026 22:56:53 GMT60Jahzmine H<p>The Unfiltered Flow Podcast dives into uncut conversations about life, relationships, self-growth, and the truths we don’t always say out loud. Expect real stories, real opinions, and a whole lot of flow—nothing rehearsed, nothing watered down.</p>episodicJahzmine Hxp9wv6452f@privaterelay.appleid.comyes<![CDATA[Stop Accepting the Bare Minimum!]]>The episode delves into the concept of accepting the bare minimum in relationships, friendships, and work, highlighting its impact on well-being and self-worth. It explores psychological theories, the cost of accepting the bare minimum, and provides actionable steps to change this pattern, emphasizing the importance of clarity, communication, and raising standards.

Takeaways

  • Accepting the bare minimum has a significant impact on our well-being and self-worth.
  • Clarity, communication, and raising standards are essential in changing relationship dynamics and setting healthy boundaries.

Chapters

  • 00:00 Accepting the Bare Minimum
  • 06:12 The Cost of Accepting the Bare Minimum
  • 12:12 Clarity and Communication
]]>7f3cf2a4-8bc6-413c-b380-55a3ef7881f0Fri, 03 Apr 2026 12:41:53 GMT<p>The episode delves into the concept of accepting the bare minimum in relationships, friendships, and work, highlighting its impact on well-being and self-worth. It explores psychological theories, the cost of accepting the bare minimum, and provides actionable steps to change this pattern, emphasizing the importance of clarity, communication, and raising standards.</p><p></p><p>Takeaways</p><ul><li>Accepting the bare minimum has a significant impact on our well-being and self-worth.</li><li>Clarity, communication, and raising standards are essential in changing relationship dynamics and setting healthy boundaries.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Accepting the Bare Minimum</li><li>06:12 The Cost of Accepting the Bare Minimum</li><li>12:12 Clarity and Communication</li></ul>yes00:17:59Stop Accepting the Bare Minimum!full<![CDATA[No One's Coming to Save You: The Truth About Paycheque-to-Paycheque Living]]>The Unfiltered Flow podcast delves into the emotional and psychological impact of living paycheck to paycheck, offering insights on credit, debt management, and steps to improve financial stability. The host emphasizes the importance of facing financial challenges and building a plan for a better future.

Takeaways

  • Financial strain has emotional and cognitive impacts.
  • Understanding credit score and debt management is crucial for financial stability.

Chapters

  • 00:00 No One's Coming to Save You
  • 09:22 The Importance of Credit Score
  • 15:36 Steps to Improve Financial Stability
]]>0b2d8580-1cb6-45ed-bdf5-55148b9a77cfThu, 12 Mar 2026 21:37:51 GMT<p>The Unfiltered Flow podcast delves into the emotional and psychological impact of living paycheck to paycheck, offering insights on credit, debt management, and steps to improve financial stability. The host emphasizes the importance of facing financial challenges and building a plan for a better future.</p><p></p><p>Takeaways</p><ul><li>Financial strain has emotional and cognitive impacts.</li><li>Understanding credit score and debt management is crucial for financial stability.</li></ul><p></p><p>Chapters</p><ul><li>00:00 No One's Coming to Save You</li><li>09:22 The Importance of Credit Score</li><li>15:36 Steps to Improve Financial Stability</li></ul>no00:17:3015No One's Coming to Save You: The Truth About Paycheque-to-Paycheque Livingfull<![CDATA[You Don't Owe Them An Explanation!]]>The conversation delves into the exhaustion of over-explaining, the impact on the nervous system, and the importance of discernment and self-trust in relationships. It emphasizes the cost of over-explaining to the wrong person and the significance of choosing alignment over argument.

Takeaways

  • Over-explaining to the wrong person can cost you your peace
  • Healthy relationships don't require over-explaining

]]>41a2876c-a569-40c4-8079-1a748485b3f0Sat, 28 Feb 2026 15:23:05 GMT<p>The conversation delves into the exhaustion of over-explaining, the impact on the nervous system, and the importance of discernment and self-trust in relationships. It emphasizes the cost of over-explaining to the wrong person and the significance of choosing alignment over argument.</p><p></p><p>Takeaways</p><ul><li>Over-explaining to the wrong person can cost you your peace</li><li>Healthy relationships don't require over-explaining</li></ul><p></p>no00:08:19You Don't Owe Them An Explanation!full<![CDATA[Being Stood Up Sucks! ]]>The Unfiltered Flow podcast episode explores the emotional impact of being stood up, delving into the psychology of vulnerability, attachment, and new relationship energy. It emphasizes the importance of emotional responsibility and the lessons learned from the experience.

Takeaways

  • Vulnerability and attachment
  • New relationship energy
  • Emotional responsibility

Chapters

  • 00:00 The Psychology of Being Stood Up
  • 05:48 New Relationship Energy
]]>67f9987c-1bda-491d-91e2-1bf90464f743Sat, 21 Feb 2026 23:08:28 GMT<p>The Unfiltered Flow podcast episode explores the emotional impact of being stood up, delving into the psychology of vulnerability, attachment, and new relationship energy. It emphasizes the importance of emotional responsibility and the lessons learned from the experience.</p><p></p><p>Takeaways</p><ul><li>Vulnerability and attachment</li><li>New relationship energy</li><li>Emotional responsibility</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Psychology of Being Stood Up</li><li>05:48 New Relationship Energy</li></ul>no00:10:481103Being Stood Up Sucks! full