<![CDATA[The H.E.R. Code]]>This isn’t comfort content.

This is transformation.

This is accountability.

This is growth.

Here, we don’t coddle dysfunction.


We confront it.

We train emotional discipline.


We strengthen mental resilience.


We regulate the nervous system.


And we build standards.

Every episode will challenge you to:
• Heal what you’ve avoided
• Elevate how you see yourself
• Repurpose your pain into power

Because you don’t need to be rescued.


You need structure.
You need truth.
You need the Code.

If you’re ready to stop living from survival mode and start becoming the woman God designed you to be welcome to The H.E.R. Code - where self-love collides with self-respect.

]]>https://riverside.comRiverside.fm (https://riverside.com)Wed, 17 Jun 2026 09:27:38 GMTTue, 03 Mar 2026 13:18:01 GMT60Kim Plummer<p>This isn’t comfort content.<br /></p><p>This is transformation.<br /></p><p>This is accountability.<br /></p><p>This is growth.</p><p></p><p>Here, we don’t coddle dysfunction.</p><p><br />We confront it.</p><p></p><p>We train emotional discipline.</p><p><br />We strengthen mental resilience.</p><p><br />We regulate the nervous system.</p><p><br />And we build standards.</p><p></p><p>Every episode will challenge you to:<br />• Heal what you’ve avoided<br />• Elevate how you see yourself<br />• Repurpose your pain into power</p><p></p><p>Because you don’t need to be rescued.</p><p><br />You need structure.<br />You need truth.<br />You need the Code.</p><p></p><p>If you’re ready to stop living from survival mode and start becoming the woman God designed you to be welcome to The H.E.R. Code - where self-love collides with self-respect.</p><p></p>episodicKim Plummeranxyminds@gmail.comno<![CDATA[The H.E.R. Code Podcast Episode #5]]>Welcome to The H.E.R. Code Podcast, this isn't comfort content this is a personal transformation podcast for women who are ready to stop surviving and start becoming who God created them to be.

In this episode, we're diving deep into the mental resilience process that every woman faces when healing from heartbreak, rejection, people-pleasing, and self-doubt. If you've ever felt stuck in old patterns or struggled to trust yourself, this conversation will help you build emotional resilience and reclaim your power.

As one of today's emotional resilience podcasts focused on identity, healing, and personal growth, you'll discover practical tools to strengthen your mindset, regulate your emotions, and repurpose your pain.

This emotional resilience podcast isn't about becoming calloused—it's about becoming stronger, wiser, and unshakable.

If you're searching for a personal growth podcast that delivers honest conversations, practical strategies, and transformational truth, you're in the right place.

Because Becoming H.E.R. isn't about just changing who you are. It's about healing your heart, elevating your mind, and repurposing your story.

🎙️ Subscribe, share with a friend, and join the movement. We don't just heal here—we become H.E.R.

#PersonalTransformationPodcast #PersonalGrowthPodcast #EmotionalResiliencePodcast #EmotionalResiliencePodcasts #BuildEmotionalResilience #BuildingEmotionalResilience #MentalResilienceJourney #TheHERCode #HealingJourney #WomenEmpowermentPodcast

]]>0cd284af-ac79-498d-92f9-5c18bf8e3654Sat, 13 Jun 2026 21:46:44 GMT<p>Welcome to <b>The H.E.R. Code Podcast</b>, this isn't comfort content this is a personal transformation podcast for women who are ready to stop surviving and start becoming who God created them to be.</p><p></p><p>In this episode, we're diving deep into the mental resilience process that every woman faces when healing from heartbreak, rejection, people-pleasing, and self-doubt. If you've ever felt stuck in old patterns or struggled to trust yourself, this conversation will help you build emotional resilience and reclaim your power.</p><p></p><p>As one of today's emotional resilience podcasts focused on identity, healing, and personal growth, you'll discover practical tools to strengthen your mindset, regulate your emotions, and repurpose your pain.</p><p></p><p>This emotional resilience podcast isn't about becoming calloused—it's about becoming stronger, wiser, and unshakable.</p><p></p><p>If you're searching for a personal growth podcast that delivers honest conversations, practical strategies, and transformational truth, you're in the right place.</p><p></p><p>Because Becoming H.E.R. isn't about just changing who you are. It's about healing your heart, elevating your mind, and repurposing your story.</p><p></p><p>🎙️ Subscribe, share with a friend, and join the movement. We don't just heal here—we become H.E.R.</p><p></p><p>#PersonalTransformationPodcast #PersonalGrowthPodcast #EmotionalResiliencePodcast #EmotionalResiliencePodcasts #BuildEmotionalResilience #BuildingEmotionalResilience #MentalResilienceJourney #TheHERCode #HealingJourney #WomenEmpowermentPodcast</p>no00:11:16The H.E.R. Code Podcast Episode #5full<![CDATA[Pocket Coaching 021]]>Give yourself permission to start over.

]]>06ad9ba3-0738-4794-8a33-98453883d44bSat, 13 Jun 2026 21:27:24 GMT<p>Give yourself permission to start over.</p>no00:04:42Pocket Coaching 021full<![CDATA[Pocket Coaching 020]]>His Loss is Your Gain.

]]>9cf47022-5799-4bc3-b751-1e7e75163b6dTue, 26 May 2026 02:00:21 GMT<p>His Loss is Your Gain.</p>no00:05:46Pocket Coaching 020full<![CDATA[The H.E.R. Code Episode #4]]>4 Steps to Rebuilding Yourself After Heartbreak.

]]>81f66750-8538-4480-ac38-fbfdb054a33cMon, 25 May 2026 16:43:06 GMT<p>4 Steps to Rebuilding Yourself After Heartbreak.</p>no00:13:18The H.E.R. Code Episode #4full<![CDATA[The H.E.R. Code Episode #3]]>How to Stop Being A Weak Pathetic Woman

Step #1 - Take Radical Responsibility 01:46

Step #2 - Master Self-Leadership 02:20

Step #3 - Unlearn the Helplessness 03:15

Step #4 - Stop Explaining Yourself 04:48

Step #5 - Stop Being Loyal to Dysfunction and Addicted to Crumbs 05:42

]]>cf2499ae-35fa-4117-91da-4744c5acdd8eSun, 03 May 2026 23:06:02 GMT<p>How to Stop Being A Weak Pathetic Woman</p><p></p><p>Step #1 - Take Radical Responsibility 01:46</p><p>Step #2 - Master Self-Leadership 02:20</p><p>Step #3 - Unlearn the Helplessness 03:15</p><p>Step #4 - Stop Explaining Yourself 04:48</p><p>Step #5 - Stop Being Loyal to Dysfunction and Addicted to Crumbs 05:42</p>no00:07:58The H.E.R. Code Episode #3full<![CDATA[Pocket Coaching 019]]>When is Enough, Enough?

]]>0829c6fc-4880-4378-ac96-fe16e7b65546Sun, 03 May 2026 22:55:18 GMT<p>When is Enough, Enough?</p>no00:04:12Pocket Coaching 019full<![CDATA[Pocket Coaching 018]]>He's Allergic To Effort - Stop Trying To Cure Him

]]>c437c263-1c03-433c-b55a-128547efbb9fSun, 26 Apr 2026 11:52:21 GMT<p>He's Allergic To Effort - Stop Trying To Cure Him</p>no00:03:33Pocket Coaching 018full<![CDATA[Pocket Coaching 017]]>Self-Respect Driven - Your Lonely Season But So Worth It

]]>d019ba24-61ce-4c85-bc4a-8af53f176ae5Sun, 26 Apr 2026 11:51:24 GMT<p>Self-Respect Driven - Your Lonely Season But So Worth It</p>no00:03:46Pocket Coaching 017full<![CDATA[Pocket Coaching 016]]>Validation Driven - Low Self-Worth Will Have You Overvaluing People Who Underdeliver

]]>4450e64f-f842-4ee4-a43c-3b635efcfe1dSun, 26 Apr 2026 11:49:13 GMT<p>Validation Driven - Low Self-Worth Will Have You Overvaluing People Who Underdeliver</p>no00:04:55Pocket Coaching 016full<![CDATA[Pocket Coaching 015]]>Emotion Driven - You Don't Require Actual Transformation And That's Your Probelm

]]>c8dd9770-f740-428a-847c-98310b6a0726Sun, 26 Apr 2026 11:48:06 GMT<p>Emotion Driven - You Don't Require Actual Transformation And That's Your Probelm</p>no00:06:01Pocket Coaching 015full<![CDATA[Pocket Coaching 014]]>Denial Driven - Is He Worth It?

]]>7cf10a36-51c8-4d09-8e26-8efbb17f1083Sun, 26 Apr 2026 11:46:52 GMT<p>Denial Driven - Is He Worth It?</p>no00:04:29Pocket Coaching 014full<![CDATA[The H.E.R. Code Episode #1]]>8 Non-negotiables - A Code for Women to Live By

Code #1 - Take Responsibility 0:40

Code #2- Respond Before You React 2:44

Code #3- Self-Respect Over Self-love 4:55

Code #4- Live In The Land Of Truth 7:00

Code #5- We Don't Chase, We Choose 8:20

Code #6- Protect What God Has Entrusted You With 10:28

Code #7- What You Focus On Controls You 12:12

Code #8- Become The Standard 13:54

]]>8d9c7864-92b6-43a4-9bc9-99e39ef6e74cSat, 11 Apr 2026 20:47:12 GMT<p>8 Non-negotiables - A Code for Women to Live By</p><p></p><p>Code #1 - Take Responsibility 0:40</p><p>Code #2- Respond Before You React 2:44</p><p>Code #3- Self-Respect Over Self-love 4:55</p><p>Code #4- Live In The Land Of Truth 7:00</p><p>Code #5- We Don't Chase, We Choose 8:20</p><p>Code #6- Protect What God Has Entrusted You With 10:28</p><p>Code #7- What You Focus On Controls You 12:12</p><p>Code #8- Become The Standard 13:54</p>no00:16:33The H.E.R. Code Episode #1full<![CDATA[The H.E.R. Code Episode #2]]>Becoming H.E.R. is:

Healing your heart,

Elevating your mind,

Repurposing your story.

]]>31d6bb5b-6559-414e-9014-26e677c1d2bfSun, 12 Apr 2026 04:00:00 GMT<p>Becoming H.E.R. is:</p><p></p><p>Healing your heart,</p><p>Elevating your mind,</p><p>Repurposing your story.</p><p></p><p></p>no00:07:35The H.E.R. Code Episode #2full<![CDATA[Pocket Coaching 013]]>You are not here to be "nice" you were created to be respected.

]]>f1679b46-d6ad-4c85-bcb1-460656e6d302Thu, 02 Apr 2026 14:59:08 GMT<p>You are not here to be "nice" you were created to be respected.</p>no00:03:27Pocket Coaching 013full<![CDATA[The H.E.R. Code Trailer]]>This is not a safe space, this is a strengthening space for women ready to Heal their heart, Elveate their mind, and Repurpose their pain.

]]>125d7f8a-a480-4076-a9e0-4ceb821ee9ceThu, 26 Mar 2026 12:45:08 GMT<p>This is not a safe space, this is a strengthening space for women ready to Heal their heart, Elveate their mind, and Repurpose their pain.</p>no00:00:38The H.E.R. Code Trailerfull<![CDATA[Pocket Coaching 012]]>You allowed people to define your worth. That stops today.

]]>ceefd33e-e8e1-4c8d-a8cb-90dc5e484c14Wed, 18 Mar 2026 13:41:56 GMT<p>You allowed people to define your worth. That stops today.</p>no00:04:02Pocket Coaching 012full<![CDATA[Pocket Coaching 011]]>We are not here to be liked, we are here to be respected.

]]>09ae7cc3-d34a-4216-8158-eb488aa79d93Wed, 18 Mar 2026 13:34:55 GMT<p>We are not here to be liked, we are here to be respected.</p>no00:03:24Pocket Coaching 011full<![CDATA[Pocket Coaching 010]]>You can't see it now but God is rescuing you.

]]>829a5b72-fd2c-46cc-8144-584384a296b6Sat, 14 Mar 2026 16:50:10 GMT<p>You can't see it now but God is rescuing you.</p>no00:04:56Pocket Coaching 010full<![CDATA[Pocket Coaching 009]]>The hardship, the challenge, the trial that you are going through right now will be a testimony for you to share with the people that you are meant to serve. Don't. Give. Up.

]]>1966c43d-ff77-4696-9e36-efaf7bb282f5Sat, 07 Mar 2026 00:06:40 GMT<p>The hardship, the challenge, the trial that you are going through right now will be a testimony for you to share with the people that you are meant to serve. Don't. Give. Up.</p>no00:04:42Pocket Coaching 009full<![CDATA[Pocket Coaching 008]]>Pain is part of the process of healing that you can't avoid.

]]>8a186507-8e4d-4f4d-8fbe-66569a10ed00Fri, 06 Mar 2026 23:58:17 GMT<p>Pain is part of the process of healing that you can't avoid. </p>no00:03:48Pocket Coaching 008full<![CDATA[Pocket Coaching 007]]>Your standards will scare the wrong people, right out of your life.

]]>72a6dedf-df1d-4dee-8a39-210e8874e2d5Thu, 05 Mar 2026 03:06:38 GMT<p>Your standards will scare the wrong people, right out of your life.</p>no00:03:57Pocket Coaching 007full<![CDATA[Pocket Coaching 006]]>Nobody wants to talk about it, but you are part of the problem sweetie, your decisions got you here. (this is a HEAVY one.)

]]>9b8ce636-3d4d-4665-89c8-c5f9025be2d8Thu, 05 Mar 2026 02:59:33 GMT<p>Nobody wants to talk about it, but you are part of the problem sweetie, your decisions got you here. (this is a HEAVY one.)</p>no00:03:02Pocket Coaching 006full<![CDATA[Pocket Coaching 005]]>You create your own closure.

]]>40ef8a05-2175-4488-a485-ae2362f579acThu, 05 Mar 2026 02:56:02 GMT<p>You create your own closure.</p>no00:04:53Pocket Coaching 005full<![CDATA[Pocket Coaching 004]]>Your growth is going to make some people uncomfortable. Do it anyway.

]]>c87b4fd8-0c73-44f3-9b71-e2468b8e5a8fTue, 03 Mar 2026 13:34:34 GMT<p>Your growth is going to make some people uncomfortable. Do it anyway.</p>no00:04:37Pocket Coaching 004full<![CDATA[Pocket Coaching 003]]>Stop watering dead things.

]]>a7fa88b4-02f1-4376-8771-03eba4b9af87Tue, 03 Mar 2026 13:32:36 GMT<p>Stop watering dead things. </p>no00:01:58Pocket Coaching 003full<![CDATA[Pocket Coaching 002]]>Insecurity is a trap.

]]>acad3228-eb15-4c7c-9b81-77b5ba51beecTue, 03 Mar 2026 13:27:54 GMT<p>Insecurity is a trap.</p>no00:04:48Pocket Coaching 002full<![CDATA[Pocket Coaching 001]]>what didn't break you is building the woman you are meant to be.

]]>ed683dd3-3a86-419b-b6e9-711a11276c8fTue, 03 Mar 2026 13:23:06 GMT<p>what didn't break you is building the woman you are meant to be.</p>no00:02:47Pocket Coaching 001full