<![CDATA[The Abi Khan Show]]>https://abikhanfitness.com/Riverside.fm (https://riverside.com)Mon, 13 Apr 2026 15:31:46 GMTSat, 13 Dec 2025 10:20:41 GMT60Abi KhanWhat does it take to perform at the highest level?
 Join high-performance coach Abi Khan as he sits down with world-class minds, philosophers, creators, athletes, creatives, business titans, and academics to uncover how they think, live, and lead at the highest level.
 This isn't just another self-help podcast. It's a blueprint for mastery, from those who are living it.
 If you're obsessed with growth, purpose, high performance or just wanting more from your life you’re in the right place.
 Subscribe and learn how to think, live, and lead like the 1%.episodicAbi Khaniamabikhan@gmail.comyes<![CDATA[#79 "Your Doctor Is About to Become Obsolete"]]>Your doctor sees you once a year for twelve minutes. AI is about to change everything.

The healthcare system was built to treat disease, not to build high performers. But that model is collapsing. In this episode, Abi Khan breaks down how artificial intelligence is reshaping health and wellness from the ground up, shifting from reactive to predictive, from generic to hyper-personalised, and from clinic-dependent to always-on.

If you're a high-achieving professional who's been deferring your health to a system that wasn't built for you, this is the episode that changes that.

We cover:
- Why your wearable is now tracking your pace of ageing, not just your steps.
- The biomarker your GP never tests that predicts your executive performance.
- The $55 billion AI mental health boom, and the hidden trap inside it.
- Why healthcare is the least AI-ready industry on the planet, and what that means for you.
- How personalised, AI-driven nutrition is making generic macro plans obsolete.

If you're obsessed with growth, performance, and getting more from your life, you're in the right place. Subscribe and learn how to think, live, and lead like the 1%.

Studies & Research Referenced:

Dial et al. (2025) — Validation of nocturnal resting heart rate and HRV in consumer wearables https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.70527

Baigutanova et al. (2025) — Wearable-based HRV alongside sleep diaries, Scientific Data https://www.nature.com/articles/s41597-025-05801-3

Multi-study HRV & executive function review (2025) — Sensors, MDPI https://www.mdpi.com/1424-8220/25/23/7147

Aziz et al. (2025) — Wearable AI for Sleep Disorders: Scoping Review, Journal of Medical Internet Research https://www.jmir.org/2025/1/e65272

Global Wellness Institute — AI Initiative Trends 2025 https://globalwellnessinstitute.org/global-wellness-institute-blog/2025/04/02/ai-initiative-trends-for-2025/

World Economic Forum — The Future of AI-Enabled Health (2025) https://www.weforum.org/stories/2025/08/ai-transforming-global-health/

Menlo Ventures — State of AI in Healthcare 2025 https://menlovc.com/perspective/2025-the-state-of-ai-in-healthcare/

AI Wellness Tech Market Analysis (2025) — ainvest.com https://www.ainvest.com/news/2025-wellness-tech-revolution-ai-driven-personal-health-solutions-2601/

]]>e7538e6d-02cc-4cc0-9785-555366a82560Fri, 10 Apr 2026 09:33:59 GMT<p><b>Your doctor sees you once a year for twelve minutes. AI is about to change everything.</b><br /></p><p>The healthcare system was built to treat disease, not to build high performers. But that model is collapsing. In this episode, Abi Khan breaks down how artificial intelligence is reshaping health and wellness from the ground up, shifting from reactive to predictive, from generic to hyper-personalised, and from clinic-dependent to always-on.<br /></p><p>If you're a high-achieving professional who's been deferring your health to a system that wasn't built for you, this is the episode that changes that.<br /></p><p>We cover: <br />- Why your wearable is now tracking your pace of ageing, not just your steps.<br />- The biomarker your GP never tests that predicts your executive performance.<br />- The $55 billion AI mental health boom, and the hidden trap inside it.<br />- Why healthcare is the least AI-ready industry on the planet, and what that means for you.<br />- How personalised, AI-driven nutrition is making generic macro plans obsolete.<br /></p><p>If you're obsessed with growth, performance, and getting more from your life, you're in the right place. Subscribe and learn how to think, live, and lead like the 1%.<br /></p><hr /><p><b>Studies &amp; Research Referenced:</b></p><p>Dial et al. (2025) — Validation of nocturnal resting heart rate and HRV in consumer wearables <a rel="noopener noreferrer nofollow" href="https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.70527" target="_blank">https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.70527</a></p><p>Baigutanova et al. (2025) — Wearable-based HRV alongside sleep diaries, Scientific Data <a rel="noopener noreferrer nofollow" href="https://www.nature.com/articles/s41597-025-05801-3" target="_blank">https://www.nature.com/articles/s41597-025-05801-3</a></p><p>Multi-study HRV &amp; executive function review (2025) — Sensors, MDPI <a rel="noopener noreferrer nofollow" href="https://www.mdpi.com/1424-8220/25/23/7147" target="_blank">https://www.mdpi.com/1424-8220/25/23/7147</a></p><p>Aziz et al. (2025) — Wearable AI for Sleep Disorders: Scoping Review, Journal of Medical Internet Research <a rel="noopener noreferrer nofollow" href="https://www.jmir.org/2025/1/e65272" target="_blank">https://www.jmir.org/2025/1/e65272</a></p><p>Global Wellness Institute — AI Initiative Trends 2025 <a rel="noopener noreferrer nofollow" href="https://globalwellnessinstitute.org/global-wellness-institute-blog/2025/04/02/ai-initiative-trends-for-2025/" target="_blank">https://globalwellnessinstitute.org/global-wellness-institute-blog/2025/04/02/ai-initiative-trends-for-2025/</a></p><p>World Economic Forum — The Future of AI-Enabled Health (2025) <a rel="noopener noreferrer nofollow" href="https://www.weforum.org/stories/2025/08/ai-transforming-global-health/" target="_blank">https://www.weforum.org/stories/2025/08/ai-transforming-global-health/</a></p><p>Menlo Ventures — State of AI in Healthcare 2025 <a rel="noopener noreferrer nofollow" href="https://menlovc.com/perspective/2025-the-state-of-ai-in-healthcare/" target="_blank">https://menlovc.com/perspective/2025-the-state-of-ai-in-healthcare/</a></p><p>AI Wellness Tech Market Analysis (2025) — <a rel="noopener noreferrer nofollow" href="http://ainvest.com" target="_blank">ainvest.com</a> <a rel="noopener noreferrer nofollow" href="https://www.ainvest.com/news/2025-wellness-tech-revolution-ai-driven-personal-health-solutions-2601/" target="_blank">https://www.ainvest.com/news/2025-wellness-tech-revolution-ai-driven-personal-health-solutions-2601/</a></p>no00:28:11#79 "Your Doctor Is About to Become Obsolete"full<![CDATA[#78 What is Evolutionary Psychology ]]>The Abi Khan Show

What does it take to perform at the highest level?

Join high performance coach Abi Khan as he sits down with world-class minds, philosophers, creators, athletes, creatives, business titans, and academics to uncover how they think, live, and lead at the highest level.

Each conversation is a deep dive into the stories, lessons, strategies, mindsets, and moments that shaped their success offering you the tools and perspectives to unlock your own greatness.

This isn't just another self-help podcast. It's a blueprint for mastery, from those who are living it.

If you're obsessed with growth, purpose, high performance or just wanting more from your life you’re in the right place.

Subscribe and learn how to think, live, and lead like the 1%.

]]>0b4edb9a-f36d-4b94-a9b3-15f65ae1d2eaFri, 03 Apr 2026 12:42:43 GMT<p><b>The Abi Khan Show<br /></b><br />What does it take to perform at the highest level?<br /></p><p>Join high performance coach Abi Khan as he sits down with world-class minds, philosophers, creators, athletes, creatives, business titans, and academics to uncover how they think, live, and lead at the highest level.<br /></p><p>Each conversation is a deep dive into the stories, lessons, strategies, mindsets, and moments that shaped their success offering you the tools and perspectives to unlock your own greatness.<br /></p><p>This isn't just another self-help podcast. It's a blueprint for mastery, from those who are living it.<br /></p><p>If you're obsessed with growth, purpose, high performance or just wanting more from your life you’re in the right place.<br /></p><p><b>Subscribe and learn how to think, live, and lead like the 1%.</b></p>no00:21:56#78 What is Evolutionary Psychology full<![CDATA[#37 Ruby Cherie - Female Health & Fat Loss]]>Welcome ladies, gentlemen, hobbits and leprechauns to the latest episode of The Abi Khan Show!

On todays episode we talk all things female health and fat loss.

Ruby Cherie doesn’t just have a lot of knowledge but years of real world clinical experience in the health and fitness space. We get into the biggest mistakes females make when it comes to dieting, creating positive habits, eliminating self doubt, lifestyle factors that need to be addressed and a ton more.

Reach out and say hey to Ruby here:
https://www.instagram.com/rubycherie.coachingspecialist

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/37-Ruby-Cherie---Female-Health--Fat-Loss-eedc4863ad0a76-9a3b-4951-b705-445cc9f833baWed, 15 Jul 2020 18:25:33 GMT<p>Welcome ladies, gentlemen, hobbits and leprechauns to the latest episode of The Abi Khan Show!<br /> <br /> On todays episode we talk all things female health and fat loss.<br /> <br /> Ruby Cherie doesn’t just have a lot of knowledge but years of real world clinical experience in the health and fitness space. We get into the biggest mistakes females make when it comes to dieting, creating positive habits, eliminating self doubt, lifestyle factors that need to be addressed and a ton more.<br /> <br /> Reach out and say hey to Ruby here:<br /> <a href="https://www.instagram.com/rubycherie.coachingspecialist" rel="noopener noreferrer nofollow">https://www.instagram.com/rubycherie.coachingspecialist</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:00:5337#37 Ruby Cherie - Female Health & Fat Lossfull<![CDATA[#36 Gar Ben - The Art of Coaching]]>On the latest episode of The Abi Khan Show I have the absolute pleasure speaking with Gar Ben.

Gar is the head of coaching at Sigma Nutrition. You might remember an earlier podcast with the founder of Sigma Nutrition, Danny Lennon.

Myself and Gar speak all about the Art of Coaching which is crucial if you want your client to achieve the best results.

We go deep into the initial consultation process and why that’s crucial to nail right off the bat, to client buy in, building positive nutritional habits and so much more.

You can reach out and say hello to Gar here:
https://www.instagram.com/gar_benn
gar@sigmanutrition.com
https://sigmanutrition.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/36-Gar-Ben---The-Art-of-Coaching-eedbe7a472cccf-9313-443d-b47c-65a40266e658Sat, 11 Jul 2020 19:17:30 GMT<p>On the latest episode of The Abi Khan Show I have the absolute pleasure speaking with Gar Ben. <br /> <br /> Gar is the head of coaching at Sigma Nutrition. You might remember an earlier podcast with the founder of Sigma Nutrition, Danny Lennon.<br /> <br /> Myself and Gar speak all about the Art of Coaching which is crucial if you want your client to achieve the best results. <br /> <br /> We go deep into the initial consultation process and why that’s crucial to nail right off the bat, to client buy in, building positive nutritional habits and so much more.<br /> <br /> You can reach out and say hello to Gar here:<br /> <a href="https://www.instagram.com/gar_benn" rel="noopener noreferrer nofollow">https://www.instagram.com/gar_benn</a><br /> <a href="mailto:gar@sigmanutrition.com" rel="noopener noreferrer nofollow">gar@sigmanutrition.com</a><br /> <a href="https://sigmanutrition.com/" rel="noopener noreferrer nofollow">https://sigmanutrition.com/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:04:4232#36 Gar Ben - The Art of Coachingfull<![CDATA[#05 Jordan Syatt - Gary Vee, Creating Content and Just Being Yourself]]>In today's episode I am joined by a very special guest and someone I have admired for a long time.

Jordan Syatt is best known for being Gary Vaynerchuk's health and fitness coach but as I found out he's so much more than that. I wanted to know more about Jordan's personal journey into the health and fitness industry, how he navigates his personal brand, how he decides what content to put out and so much more.

Please check out and connect with Jordan here:

Youtube: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg
Podcast: https://anchor.fm/jordan-syatt
Instagram: https://www.instagram.com/syattfitness

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/05-Jordan-Syatt---Gary-Vee--Creating-Content-and-Just-Being-Yourself-e9nn6tb328068b-2751-4805-a940-0d8bdd742ab9Mon, 23 Dec 2019 00:27:43 GMT<p>In today's episode I am joined by a very special guest and someone I have admired for a long time. <br /> <br /> Jordan Syatt is best known for being Gary Vaynerchuk's health and fitness coach but as I found out he's so much more than that. I wanted to know more about Jordan's personal journey into the health and fitness industry, how he navigates his personal brand, how he decides what content to put out and so much more.<br /> <br /> Please check out and connect with Jordan here: <br /> <br /> Youtube: <a href="https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg</a><br /> Podcast: <a href="https://anchor.fm/jordan-syatt" rel="noopener noreferrer nofollow">https://anchor.fm/jordan-syatt</a> <br /> Instagram: <a href="https://www.instagram.com/syattfitness" rel="noopener noreferrer nofollow">https://www.instagram.com/syattfitness</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:07:11#05 Jordan Syatt - Gary Vee, Creating Content and Just Being Yourselffull<![CDATA[#72 John 'Mountain Dog' Meadows - A Life In BodyBuilding]]>Welcome to The Greatest Show on Earth!

Today I have an actual legend in the sport of bodybuilding.

John Meadows is an American professional bodybuilder and entrepreneur. He is not only a practitioner of the sport becoming an IFBB Pro but coaches some of your favourite athletes on the Olympia stage.

John shares with us his journey through bodybuilding and more including:
- What it takes to become a professional bodybuilder
- Daily habits dictate your outcome
- Be a Terminator
- Relationships being more important that competition and much more

You can check out John's journey here:
https://www.youtube.com/user/mountaindog1
https://www.instagram.com/mountaindog1
https://mountaindogdiet.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for Online personalised coaching visit:
Website https://abikhanfitness.com/

Email   abikhanfitness@gmail.com

Connect with me here:

Instagram  https://www.instagram.com/iamabikhan

FaceBook  https://www.facebook.com/abi.khan.754570

Twitter  https://twitter.com/iamabikhan

LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/

Tik Tok  https://vm.tiktok.com/uMwsjf/

YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email   iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/72-John-Mountain-Dog-Meadows---A-Life-In-BodyBuilding-ercepbbdd8f729-f41b-491d-8ac9-cf4ef99cef83Wed, 24 Mar 2021 04:18:28 GMT<p>Welcome to The Greatest Show on Earth!<br /> <br /> Today I have an actual legend in the sport of bodybuilding.<br /> <br /> John Meadows is an American professional bodybuilder and entrepreneur. He is not only a practitioner of the sport becoming an IFBB Pro but coaches some of your favourite athletes on the Olympia stage.<br /> <br /> John shares with us his journey through bodybuilding and more including:<br /> - What it takes to become a professional bodybuilder<br /> - Daily habits dictate your outcome<br /> - Be a Terminator<br /> - Relationships being more important that competition and much more<br /> <br /> You can check out John's journey here:<br /> https://www.youtube.com/user/mountaindog1<br /> https://www.instagram.com/mountaindog1<br /> https://mountaindogdiet.com/<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.<br /> <br /> To Purchase my ebooks and for Online personalised coaching visit:<br /> Website <a href="https://abikhanfitness.com/" rel="noopener noreferrer nofollow"><strong>https://abikhanfitness.com/</strong></a></p> <p>Email   <a href="mailto:abikhanfitness@gmail.com" rel="noopener noreferrer nofollow"><strong>abikhanfitness@gmail.com</strong></a></p> <p>Connect with me here:</p> <p>Instagram  <a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p>FaceBook  <a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p>Twitter  <a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p>LinkedIn  <a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p>Tik Tok  <a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p>YouTube  <a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email   <a href="mailto:iamabikhan@gmail.com" rel="noopener noreferrer nofollow"><strong>iamabikhan@gmail.com</strong></a><br /> </p> no01:00:22#72 John 'Mountain Dog' Meadows - A Life In BodyBuildingfull<![CDATA[#49 Ryan Solomon - Training Volume, Fast vs Slow Fat Loss]]>Welcome to the show my little minions!

I had the pleasure of chatting with Ryan Solomon from Revive Stronger.

We delve deep into training volume and how you can figure out for ourself the minimum effective dose that you need to stimulate growth and the maximum you need to recover from (MRV).

I also asked Ryan to share how fast and slow rates of fat loss effect use physiologically and psychologically. I know you guys are going to get a lot of information out of this one.

You can say Wassup to Ryan and the Revive Stronger team here:
https://www.instagram.com/ryanjsolomon/
https://revivestronger.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/49-Ryan-Solomon---Training-Volume--Fast-vs-Slow-Fat-Loss-eele1k4361b1b7-99b8-43b1-8148-ecf4a81735a0Sat, 05 Sep 2020 23:01:01 GMT<p>Welcome to the show my little minions!<br /> <br /> I had the pleasure of chatting with Ryan Solomon from Revive Stronger.<br /> <br /> We delve deep into training volume and how you can figure out for ourself the minimum effective dose that you need to stimulate growth and the maximum you need to recover from (MRV).<br /> <br /> I also asked Ryan to share how fast and slow rates of fat loss effect use physiologically and psychologically. I know you guys are going to get a lot of information out of this one.<br /> <br /> You can say Wassup to Ryan and the Revive Stronger team here:<br /> <a href="https://www.instagram.com/ryanjsolomon/" rel="noopener noreferrer nofollow">https://www.instagram.com/ryanjsolomon/</a><br /> <a href="https://revivestronger.com/" rel="noopener noreferrer nofollow">https://revivestronger.com/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:14:0340#49 Ryan Solomon - Training Volume, Fast vs Slow Fat Lossfull<![CDATA[#56 Hugh Gilmore - Performance Psychologist to Olympic Athletes]]>Hello Ladies and Gentlemen I hope you are as excited to listen as I am to present today's guest.

Hugh Gilmore is a sports psychologist who has worked with the highest level athletes in the world. His accolades are endless but here are but a mere few:
- All Ireland winners, World Champions, Olympians.
- Experience in delivering Sport & Performance Psychology to
British Weightlifting and Paralympic Powerlifting (Rio Games )
- Weightlifting Ireland
- Northern Ireland Netball
- British Athletics
- Sports institute of Northern Ireland S and C staff
- Hockey, Rugby and GAA athletes and teams
- Competitive Crossfit Gyms
- A wide range of elite coaches and business professionals seeking personal development

Hugh currently works in Loughborough with the English Institute of Sport and also sits on the board of Directors for Netball Northern Ireland acting as Performance Director.

Reach out and follow Hugh's journey here:
https://www.instagram.com/hughjohngilmore/
https://twitter.com/HughJGilmore
https://podiumpsychology.com/
http://www.eightypercentmental.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/56-Hugh-Gilmore---Performance-Psychologist-to-Olympic-Athletes-elkmtn12c30d74-b745-41f1-9183-6a666858e5b7Sat, 31 Oct 2020 02:22:53 GMT<p>Hello Ladies and Gentlemen I hope you are as excited to listen as I am to present today's guest.<br /> <br /> Hugh Gilmore is a sports psychologist who has worked with the highest level athletes in the world. His accolades are endless but here are but a mere few:<br /> - All Ireland winners, World Champions, Olympians.<br /> - Experience in delivering Sport &amp; Performance Psychology to<br /> British Weightlifting and Paralympic Powerlifting (Rio Games )<br /> - Weightlifting Ireland<br /> - Northern Ireland Netball<br /> - British Athletics<br /> - Sports institute of Northern Ireland S and C staff<br /> - Hockey, Rugby and GAA athletes and teams<br /> - Competitive Crossfit Gyms<br /> - A wide range of elite coaches and business professionals seeking personal development<br /> <br /> Hugh currently works in Loughborough with the English Institute of Sport and also sits on the board of Directors for Netball Northern Ireland acting as Performance Director.<br /> <br /> Reach out and follow Hugh's journey here:<br /> https://www.instagram.com/hughjohngilmore/<br /> https://twitter.com/HughJGilmore<br /> https://podiumpsychology.com/<br /> http://www.eightypercentmental.com/<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:10:33#56 Hugh Gilmore - Performance Psychologist to Olympic Athletesfull<![CDATA[#51 Dr. Gabrielle Fundaro - Gut Health / Microbiome ]]>Today I have a very exciting episode for you as I get to delve deep into the Microbiome.

You might of heard of the being used as many people consider themselves to be an “expert” in this field which through social media has even them an avenue to attempt to sell you something. I’m excited as I actually get to speak with someone who is literally an expert on this topic.

Dr. Gabrielle Fundaro https://www.instagram.com/vitaminphd has a phD specialising on the microbiome and skeletal muscle metabolism.

We delve into defining what the microbiome is and it’s function. How to create a healthy functioning gut environment, performance in the gym and how to optimise carbohydrate to maximise and so much more

If you want to ask Gabrielle any questions please reach out here:
https://vitaminphdnutrition.com/
https://www.facebook.com/VitaminPhD/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/51-Dr--Gabrielle-Fundaro---Gut-Health--Microbiome-eesj65413ac83c-99de-4030-82d3-d1aa50f6f438Thu, 17 Sep 2020 01:30:25 GMT<p>Today I have a very exciting episode for you as I get to delve deep into the Microbiome.<br /> <br /> You might of heard of the being used as many people consider themselves to be an “expert” in this field which through social media has even them an avenue to attempt to sell you something. I’m excited as I actually get to speak with someone who is literally an expert on this topic.<br /> <br /> Dr. Gabrielle Fundaro <a href="https://www.instagram.com/vitaminphd" rel="noopener noreferrer nofollow">https://www.instagram.com/vitaminphd</a> has a phD specialising on the microbiome and skeletal muscle metabolism. <br /> <br /> We delve into defining what the microbiome is and it’s function. How to create a healthy functioning gut environment, performance in the gym and how to optimise carbohydrate to maximise and so much more<br /> <br /> If you want to ask Gabrielle any questions please reach out here:<br /> <a href="https://vitaminphdnutrition.com/" rel="noopener noreferrer nofollow">https://vitaminphdnutrition.com/</a><br /> <a href="https://www.facebook.com/VitaminPhD/" rel="noopener noreferrer nofollow">https://www.facebook.com/VitaminPhD/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:00:2945#51 Dr. Gabrielle Fundaro - Gut Health / Microbiome full<![CDATA[#69 Wil Hahn - Supercross Legend Shares His Lessons in Leadership]]>Welcome one and all to the Greatest Show on Earth ... or so my dad tells me.

Today I have the pleasure of speaking with someone who lives up to the accolade of Legend. Wil Hahn is a former Supercross world champion who shares with us his journey through extreme sports, his biggest challenges with managing athletes, his mindset going into the biggest races of his life and much more.

Follow Wil and Star Racing Yamaha's journey here:
https://www.instagram.com/wilhahn_/
https://www.instagram.com/starracingyamaha


As a special thank you for listening you can get a discount on my book "How to Feel Great Naked" by using the code 'theabikhanshow'. Just visit the website to check it out.

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for Online personalised coaching visit:
Website https://abikhanfitness.com/

Email   abikhanfitness@gmail.com

Connect with me here:

Instagram  https://www.instagram.com/iamabikhan

FaceBook  https://www.facebook.com/abi.khan.754570

Twitter  https://twitter.com/iamabikhan

LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/

Tik Tok  https://vm.tiktok.com/uMwsjf/

YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email   iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/69-Wil-Hahn---Supercross-Legend-Shares-His-Lessons-in-Leadership-eod2q1bd22ffa0-0833-4bf0-ab8d-528abb076075Fri, 19 Feb 2021 04:49:23 GMT<p>Welcome one and all to the Greatest Show on Earth ... or so my dad tells me.<br /> <br /> Today I have the pleasure of speaking with someone who lives up to the accolade of Legend. Wil Hahn is a former Supercross world champion who shares with us his journey through extreme sports, his biggest challenges with managing athletes, his mindset going into the biggest races of his life and much more.<br /> <br /> Follow Wil and Star Racing Yamaha's journey here:<br /> https://www.instagram.com/wilhahn_/<br /> https://www.instagram.com/starracingyamaha</p> <p><br /> As a special thank you for listening you can get a discount on my book "How to Feel Great Naked" by using the code 'theabikhanshow'. Just visit the website to check it out. <br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.<br /> <br /> To Purchase my ebooks and for Online personalised coaching visit:<br /> Website <a href="https://abikhanfitness.com/" rel="noopener noreferrer nofollow"><strong>https://abikhanfitness.com/</strong></a></p> <p>Email   <a href="mailto:abikhanfitness@gmail.com" rel="noopener noreferrer nofollow"><strong>abikhanfitness@gmail.com</strong></a></p> <p>Connect with me here:</p> <p>Instagram  <a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p>FaceBook  <a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p>Twitter  <a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p>LinkedIn  <a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p>Tik Tok  <a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p>YouTube  <a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email   <a href="mailto:iamabikhan@gmail.com" rel="noopener noreferrer nofollow"><strong>iamabikhan@gmail.com</strong></a></p> no00:55:50#69 Wil Hahn - Supercross Legend Shares His Lessons in Leadershipfull<![CDATA[#64 Ella Molony Cook - Women Empowerment Coach]]>Hello Audio Friends!

Welcome to the show!

Today’s guest is Ella Molony Cook. An NLP practitioner, Women Empowerment Coach and owner of ActivateU.

We speak all about her journey being a high school drop out to turning her life around into one of empowerment, success and self love.

Follow Ella’s journey here:
https://www.instagram.com/ellamolonycook

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/64-Ella-Molony-Cook---Women-Empowerment-Coach-eik8nr9e9319a7-cd75-4052-9f77-f6c55e553974Sat, 19 Dec 2020 19:19:18 GMT<p>Hello Audio Friends!<br /> <br /> Welcome to the show!<br /> <br /> Today’s guest is Ella Molony Cook. An NLP practitioner, Women Empowerment Coach and owner of ActivateU.<br /> <br /> We speak all about her journey being a high school drop out to turning her life around into one of empowerment, success and self love.<br /> <br /> Follow Ella’s journey here:<br /> <a href="https://www.instagram.com/ellamolonycook" rel="noopener noreferrer nofollow">https://www.instagram.com/ellamolonycook</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:46:23#64 Ella Molony Cook - Women Empowerment Coachfull<![CDATA[#52 Harry Smith - Structuring a Lean Bulking Phase]]>Today I have the pleasure of speaking with another Revive stronger coach, Harry Smith.

We discuss how he thinks about structuring a lean bulking protocol to optimise muscle growth and mitigate fat gain as much as possible.

This also follows the behaviours and habits that are necessary to creating a sustainable plan.

You can reach out to Harry here:
https://www.instagram.com/trainerharry_s
https://revivestronger.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/52-Harry-Smith---Structuring-a-Lean-Bulking-Phase-ef36l11c90842a-8265-4ab1-83d2-0fc65fda7d0cSat, 26 Sep 2020 02:56:12 GMT<p>Today I have the pleasure of speaking with another Revive stronger coach, Harry Smith.<br /> <br /> We discuss how he thinks about structuring a lean bulking protocol to optimise muscle growth and mitigate fat gain as much as possible.<br /> <br /> This also follows the behaviours and habits that are necessary to creating a sustainable plan. <br /> <br /> You can reach out to Harry here:<br /> <a href="https://www.instagram.com/trainerharry_s" rel="noopener noreferrer nofollow">https://www.instagram.com/trainerharry_s</a><br /> <a href="https://revivestronger.com/" rel="noopener noreferrer nofollow">https://revivestronger.com/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:59:33#52 Harry Smith - Structuring a Lean Bulking Phasefull<![CDATA[# 45 Ciaran O'Regan - Athlete Psychology ]]>Welcome to the show ladies and germs!

On today’s episode I have the pleasure of speaking with Ciaran O’Regan https://www.instagram.com/ctquarrelsome from Sigma Nutrition https://sigmanutrition.com/

I had a whole list of topics to discuss but that was thrown out of the window and we went deep into Athlete Psychology and the ‘Self'.

We chat about the differences between Stress appraisal and Threat orientation and what that could mean for the outcome of the performance.

Our conversation takes a left turn and we delve into why we think humans would sacrifice life for another knowing that our primal function is preservation of life.

Life is connected in so many ways and I’m a firm believer that we need to experience as much as we can in as many different areas as possible to gain a deeper understanding of the meaning.

You can check out more from Ciaran here:
http://www.quarrelsomelife.com/
http://www.quarrelsomelife.com/blog/quarrelsome-life-radio-podcast


If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/45-Ciaran-ORegan---Athlete-Psychology-eeo9otbb8f2882-ab6b-413a-bfe0-4db614d4c43cWed, 19 Aug 2020 02:14:16 GMT<p>Welcome to the show ladies and germs!<br /> <br /> On today’s episode I have the pleasure of speaking with Ciaran O’Regan <a href="https://www.instagram.com/ctquarrelsome" rel="noopener noreferrer nofollow">https://www.instagram.com/ctquarrelsome</a> from Sigma Nutrition <a href="https://sigmanutrition.com/" rel="noopener noreferrer nofollow">https://sigmanutrition.com/</a><br /> <br /> I had a whole list of topics to discuss but that was thrown out of the window and we went deep into Athlete Psychology and the ‘Self'.<br /> <br /> We chat about the differences between Stress appraisal and Threat orientation and what that could mean for the outcome of the performance.</p> <p>Our conversation takes a left turn and we delve into why we think humans would sacrifice life for another knowing that our primal function is preservation of life.<br /> <br /> Life is connected in so many ways and I’m a firm believer that we need to experience as much as we can in as many different areas as possible to gain a deeper understanding of the meaning.<br /> <br /> You can check out more from Ciaran here:<br /> <a href="http://www.quarrelsomelife.com/" rel="noopener noreferrer nofollow">http://www.quarrelsomelife.com/</a><br /> <a href="http://www.quarrelsomelife.com/blog/quarrelsome-life-radio-podcast" rel="noopener noreferrer nofollow">http://www.quarrelsomelife.com/blog/quarrelsome-life-radio-podcast</a><br /> <br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:09:16# 45 Ciaran O'Regan - Athlete Psychology full<![CDATA[#33 Jayne O'Toole - The Menstrual Cycle #PeriodPower]]>On today’s episode I have the pleasure of speaking with Jayne O’Toole.

Jayne has nutrition certifications from Precision Nutrition and from MNU.

Our conversation today delves into the female menstrual cycle (no idea why I had to specify that it was the female one)

We delve deep into:
- What happens to the body during your menstrual cycle
- Optimising nutrition and training during your cycle
- PMS (Strategies to help)
- Hypothalamic Amenorrhea (Loss of Period)
- How to make the most of your cycle and so much more

Reach out to Jayne here:
https://www.instagram.com/jayne_realnutrition
https://www.jayne-realnutrition.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/33-Jayne-OToole---The-Menstrual-Cycle-PeriodPower-ee2eeh7c4d4077-cb5f-4e67-90d8-0256b181f6aeThu, 02 Jul 2020 03:21:29 GMT<p>On today’s episode I have the pleasure of speaking with Jayne O’Toole.<br /> <br /> Jayne has nutrition certifications from Precision Nutrition and from MNU.<br /> <br /> Our conversation today delves into the female menstrual cycle (no idea why I had to specify that it was the female one)<br /> <br /> We delve deep into:<br /> - What happens to the body during your menstrual cycle<br /> - Optimising nutrition and training during your cycle<br /> - PMS (Strategies to help)<br /> - Hypothalamic Amenorrhea (Loss of Period)<br /> - How to make the most of your cycle and so much more<br /> <br /> Reach out to Jayne here:<br /> <a href="https://www.instagram.com/jayne_realnutrition" rel="noopener noreferrer nofollow">https://www.instagram.com/jayne_realnutrition</a><br /> <a href="https://www.jayne-realnutrition.com/" rel="noopener noreferrer nofollow">https://www.jayne-realnutrition.com/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:04:5830#33 Jayne O'Toole - The Menstrual Cycle #PeriodPowerfull<![CDATA[#30 Jeff Levin - Entrepreneur / Manager to Logan Paul]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/30-Jeff-Levin---Entrepreneur--Manager-to-Logan-Paul-ef93dl72eac7c7-5519-4022-8556-0b2833fe9fc4Sun, 14 Jun 2020 21:32:10 GMTWelcome to the show! Today I have the pleasure of speaking with and delving into the mind of Jeff Levin https://www.instagram.com/manager_jeff Jeff has entrepreneurship in his blood and it’s something that has helped him create opportunities for himself in the entertainment and business worlds. From dreaming of managing the careers of sports athletes all the way to helping navigate the career of arguably the biggest social media star in the world. Jeff has advised and grown with Logan Paul https://www.instagram.com/loganpaul throughout the last few years. This is a relationship that has built into a business partnership and clearly a strong friendship. Jeff has also turned his attention to another up and coming star https://www.instagram.com/thatgirllayla who’s career is no doubt about to explode with the help of Jeff. You can check out Jeff’s journey via Instagram and Maverick Clothing here: https://maverickclothing.com/ If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: iamabikhan@gmail.com no00:51:4930#30 Jeff Levin - Entrepreneur / Manager to Logan Paulfull<![CDATA[#19 Ben Kerswill - Coaching MMA fighters, Strength & Conditioning, Program Design]]>Welcome to The Show!

In today's episode I speak with yet another Muscle Nerds coach Ben https://www.instagram.com/truefitnesspt

Ben's background in training MMA fighters has allowed him to work with some very elite athletes, some you would have undoubtedly heard of.

We talk about how to structure your program and how to think about the progressions you make. Taking a typical 12 weeks out form competition example Ben dives deep into what you need to think about leading up to fight week.

You guys and girls are going to learn a lot during this one.

Connect with the Muscle Nerds team:
https://www.instagram.com/musclenerds_health
https://www.instagram.com/musclenerds_clinic
https://musclenerds.net/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/19-Ben-Kerswill---Coaching-MMA-fighters--Strength--Conditioning--Program-Design-ech267884b9306-917b-42d6-bfc6-7335bc619df3Tue, 14 Apr 2020 01:21:43 GMT<p>Welcome to The Show!<br /> <br /> In today's episode I speak with yet another Muscle Nerds coach Ben <a href="https://www.instagram.com/truefitnesspt" rel="noopener noreferrer nofollow">https://www.instagram.com/truefitnesspt</a><br /> <br /> Ben's background in training MMA fighters has allowed him to work with some very elite athletes, some you would have undoubtedly heard of.<br /> <br /> We talk about how to structure your program and how to think about the progressions you make. Taking a typical 12 weeks out form competition example Ben dives deep into what you need to think about leading up to fight week.<br /> <br /> You guys and girls are going to learn a lot during this one. <br /> <br /> Connect with the Muscle Nerds team:<br /> <a href="https://www.instagram.com/musclenerds_health" rel="noopener noreferrer nofollow">https://www.instagram.com/musclenerds_health</a><br /> <a href="https://www.instagram.com/musclenerds_clinic" rel="noopener noreferrer nofollow">https://www.instagram.com/musclenerds_clinic</a><br /> <a href="https://musclenerds.net/" rel="noopener noreferrer nofollow">https://musclenerds.net/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:18:57#19 Ben Kerswill - Coaching MMA fighters, Strength & Conditioning, Program Designfull<![CDATA[#14 Nick Senam - Growing Up With an Abusive Father, Overcoming Anxiety, Fatherhood]]>The latest episode of ‘The Abi Khan Show’ has me talking to creative extraordinaire and good friend Nick Senam.

Nick shares his story and his relationship with his father. Nick grew up with a physically and emotionally abusive parent and suffered in silence for a long time. He takes us throughout his journey including moments of physical abuse, how his fathers words impacted his own relationship with himself and the sense of zero worth. How seeing multiple therapists helped him overcome anxiety and negative self talk.

Anyone suffering with their own inner demons will undoubtedly get a lot from this episode and I hope that Nick can be a guiding light to anyone that is suffering with abusive or anxiety.

If you want to follow Nick’s journey, reach out to him for anything to do with this episode or for his videography skills then see:

https://www.instagram.com/nicksenam
https://www.instagram.com/elliottgracestudios
https://www.instagram.com/theprivatestudio_

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/14-Nick-Senam---Growing-Up-With-an-Abusive-Father--Overcoming-Anxiety--Fatherhood-eamv7tccbb3998-5577-4cb9-8ccf-84c0e5bc8be8Mon, 02 Mar 2020 04:04:45 GMT<p>The latest episode of ‘The Abi Khan Show’ has me talking to creative extraordinaire and good friend Nick Senam.<br /> <br /> Nick shares his story and his relationship with his father. Nick grew up with a physically and emotionally abusive parent and suffered in silence for a long time. He takes us throughout his journey including moments of physical abuse, how his fathers words impacted his own relationship with himself and the sense of zero worth. How seeing multiple therapists helped him overcome anxiety and negative self talk.<br /> <br /> Anyone suffering with their own inner demons will undoubtedly get a lot from this episode and I hope that Nick can be a guiding light to anyone that is suffering with abusive or anxiety.<br /> <br /> If you want to follow Nick’s journey, reach out to him for anything to do with this episode or for his videography skills then see:<br /> <br /> <a href="https://www.instagram.com/nicksenam" rel="noopener noreferrer nofollow">https://www.instagram.com/nicksenam</a><br /> <a href="https://www.instagram.com/elliottgracestudios" rel="noopener noreferrer nofollow">https://www.instagram.com/elliottgracestudios</a><br /> <a href="https://www.instagram.com/theprivatestudio_" rel="noopener noreferrer nofollow">https://www.instagram.com/theprivatestudio_</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> yes00:46:3413#14 Nick Senam - Growing Up With an Abusive Father, Overcoming Anxiety, Fatherhoodfull<![CDATA[#46 Jessica Terrier - Natural Bikini Prep ]]>Welcome to today’s show.

I have the pleasure of chatting with yet another Revive Stronger coach (Can’t get enough of these guys) and rightfully so. The evidence based protocols the team at Revive are using to change clients lives is truly worth checking out.

Jessica Terrier https://www.instagram.com/jessdalglish is a natural bikini competitor. We delve into the psychological implications of bikini preparation from weight gain whilst massing, to getting deep into a cutting phase. What the practical training applications are during a gaining and cutting phase and how the team at Revive monitor health during prep.

You can check out the team at Revive Stronger here:
https://revivestronger.com/


If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/46-Jessica-Terrier---Natural-Bikini-Prep-eeldcpbafbf5f9-8641-4c46-b4a2-ad8c5c22e795Sat, 22 Aug 2020 23:57:26 GMT<p>Welcome to today’s show.<br /> <br /> I have the pleasure of chatting with yet another Revive Stronger coach (Can’t get enough of these guys) and rightfully so. The evidence based protocols the team at Revive are using to change clients lives is truly worth checking out.<br /> <br /> Jessica Terrier <a href="https://www.instagram.com/jessdalglish" rel="noopener noreferrer nofollow">https://www.instagram.com/jessdalglish</a> is a natural bikini competitor. We delve into the psychological implications of bikini preparation from weight gain whilst massing, to getting deep into a cutting phase. What the practical training applications are during a gaining and cutting phase and how the team at Revive monitor health during prep.<br /> <br /> You can check out the team at Revive Stronger here:<br /> <a href="https://revivestronger.com/" rel="noopener noreferrer nofollow">https://revivestronger.com/</a><br /> <br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:58:3739#46 Jessica Terrier - Natural Bikini Prep full<![CDATA[#07 Nathan McCallum - Life of a GymShark Athlete ]]>In our social media driven age it's likely you have seen Nathan online and perhaps followed his journey. Nathan is a fitness influencer (for lack of a better term) his job is to educate and inspire people to live a happier, healthier lifestyle and if you check out his content he does exactly that. He is also the co-owner (alongside Layne Fletcher who has also been on the podcast) of Milestone Strength and Conditioning which specialises in improving performance for everyone; from the fitness first-timers, to the professional athletes.

Nathan is sponsored by companies such as GymShark, Grenade (supplements), and JBL (audio). I wanted to find out just how this happened, how he chooses the brands he works with, and how his journey started in the health and fitness industry.

You can connect with Nathan here:
https://www.youtube.com/channel/UCj928jizrGDIXejK-xxV_NQ
https://www.instagram.com/nathan
https://milestonestrength.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/07-Nathan-McCallum---Life-of-a-GymShark-Athlete-ea4b52a1b4678b-800a-46ca-87c2-24f8a64b6aa9Mon, 13 Jan 2020 04:43:54 GMT<p>In our social media driven age it's likely you have seen Nathan online and perhaps followed his journey. Nathan is a fitness influencer (for lack of a better term) his job is to educate and inspire people to live a happier, healthier lifestyle and if you check out his content he does exactly that. He is also the co-owner (alongside Layne Fletcher who has also been on the podcast) of Milestone Strength and Conditioning which specialises in improving performance for everyone; from the fitness first-timers, to the professional athletes.<br /> <br /> Nathan is sponsored by companies such as GymShark, Grenade (supplements), and JBL (audio). I wanted to find out just how this happened, how he chooses the brands he works with, and how his journey started in the health and fitness industry.<br /> <br /> You can connect with Nathan here:<br /> <a href="https://www.youtube.com/channel/UCj928jizrGDIXejK-xxV_NQ" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCj928jizrGDIXejK-xxV_NQ</a><br /> <a href="https://www.instagram.com/nathan" rel="noopener noreferrer nofollow">https://www.instagram.com/nathan</a><br /> <a href="https://milestonestrength.com/" rel="noopener noreferrer nofollow">https://milestonestrength.com/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> yes01:17:547#07 Nathan McCallum - Life of a GymShark Athlete full<![CDATA[#70 Tony Montgomery - Marine, Powerlifter, Coach, Educator]]>Welcome to the show!

Today I have the pleasure of speaking with and getting to know Tony Montgomery. Tony is an incredibly smart individual with not only a scientific background but has the countless hours of being an in field practitioner.

We speak about a lot of different topics ranging from:
- Lessons from the Marines
- Training with elite athletes and exposure to training methodologies from some of the worlds best coaches
- Adapting to the needs of the athlete
- Furthering education
- Issues with the fitness industry
- Scientific literature vs Practitionership

You can follow Tony's journey here:
https://www.instagram.com/tonymontgomeryjr
https://www.instagram.com/strength_union
https://www.instagram.com/teamphoenixperformance
https://www.instagram.com/subjectzero_supps
https://www.instagram.com/coachescorneru

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for Online personalised coaching visit:
Website https://abikhanfitness.com/

Email   abikhanfitness@gmail.com

Connect with me here:

Instagram  https://www.instagram.com/iamabikhan

FaceBook  https://www.facebook.com/abi.khan.754570

Twitter  https://twitter.com/iamabikhan

LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/

Tik Tok  https://vm.tiktok.com/uMwsjf/

YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email   iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/70-Tony-Montgomery---Marine--Powerlifter--Coach--Educator-eoft7r949ce4c1-bc09-443e-a328-1854743a2466Fri, 26 Feb 2021 05:20:47 GMT<p>Welcome to the show!<br /> <br /> Today I have the pleasure of speaking with and getting to know Tony Montgomery. Tony is an incredibly smart individual with not only a scientific background but has the countless hours of being an in field practitioner. <br /> <br /> We speak about a lot of different topics ranging from:<br /> - Lessons from the Marines<br /> - Training with elite athletes and exposure to training methodologies from some of the worlds best coaches<br /> - Adapting to the needs of the athlete<br /> - Furthering education<br /> - Issues with the fitness industry<br /> - Scientific literature vs Practitionership <br /> <br /> You can follow Tony's journey here:<br /> https://www.instagram.com/tonymontgomeryjr<br /> https://www.instagram.com/strength_union<br /> https://www.instagram.com/teamphoenixperformance<br /> https://www.instagram.com/subjectzero_supps<br /> https://www.instagram.com/coachescorneru<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.<br /> <br /> To Purchase my ebooks and for Online personalised coaching visit:<br /> Website <a href="https://abikhanfitness.com/" rel="noopener noreferrer nofollow"><strong>https://abikhanfitness.com/</strong></a></p> <p>Email   <a href="mailto:abikhanfitness@gmail.com" rel="noopener noreferrer nofollow"><strong>abikhanfitness@gmail.com</strong></a></p> <p>Connect with me here:</p> <p>Instagram  <a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p>FaceBook  <a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p>Twitter  <a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p>LinkedIn  <a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p>Tik Tok  <a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p>YouTube  <a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email   <a href="mailto:iamabikhan@gmail.com" rel="noopener noreferrer nofollow"><strong>iamabikhan@gmail.com</strong></a></p> no01:10:48#70 Tony Montgomery - Marine, Powerlifter, Coach, Educatorfull<![CDATA[#62 Gary McGowan - Movement Patterns, Conditioning, Program Design & more ...]]>Welcome my little Minions!

On today’s episode I have the pleasure of speaking with Gary McGowan https://www.instagram.com/skinnygaz. Gary has a multitude of qualifications and made me really question my own intelligence from having:
- BSc in Physiotherapy
- Currently a medical student
- RTS2 (Resistance Training Specialist)
- Personal Trainer
- Sports/exercise nutrition (PN1)
- Conditioning coach (BioForce)
- Mobility specialist (FRCms)

We speak about a lot of different topics but cover movement patterns, education in the health and fitness industry, periodising movements, and building a bulletproof body.

You can check out what Gary is upto here:

https://triagemethod.com/
https://www.instagram.com/triagemethod
gary@triagemethod.com

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/62-Gary-McGowan---Movement-Patterns--Conditioning--Program-Design--more-egep44ff139acd-11dd-4ce0-9474-cf1df1b98475Sat, 12 Dec 2020 20:06:55 GMT<p>Welcome my little Minions!<br /> <br /> On today’s episode I have the pleasure of speaking with Gary McGowan <a href="https://www.instagram.com/skinnygaz" rel="noopener noreferrer nofollow">https://www.instagram.com/skinnygaz</a>. Gary has a multitude of qualifications and made me really question my own intelligence from having:<br /> - BSc in Physiotherapy<br /> - Currently a medical student<br /> - RTS2 (Resistance Training Specialist)<br /> - Personal Trainer<br /> - Sports/exercise nutrition (PN1)<br /> - Conditioning coach (BioForce)<br /> - Mobility specialist (FRCms)<br /> <br /> We speak about a lot of different topics but cover movement patterns, education in the health and fitness industry, periodising movements, and building a bulletproof body.<br /> <br /> You can check out what Gary is upto here:</p> <p><a href="https://triagemethod.com/" rel="noopener noreferrer nofollow">https://triagemethod.com/</a><br /> <a href="https://www.instagram.com/triagemethod" rel="noopener noreferrer nofollow">https://www.instagram.com/triagemethod</a><br /> gary@triagemethod.com<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:13:05#62 Gary McGowan - Movement Patterns, Conditioning, Program Design & more ...full<![CDATA[#68 The Key Journal - Unlock Your True Potential]]>Come One ... Come All ... To The Greatest Show In Town!

Welcome to the latest episode of the show, I'm really happy you are here to listen, learn and take action in order to improve your life and those around you.

Today I have the pleasure of speaking with 2 friends who have started an innovative company that exists to improve the lives of everyone they connect with on their path.

Mitchell Briggs https://www.instagram.com/mitchellbriggs_ & Nick Newman https://www.instagram.com/nicknewman2 are the founders of 'The Key Journal' https://www.instagram.com/thekeyjournal_

The ‘Key’ Journal is a specially designed 90 day self development tool. The main focus and intention behind the journal is to find peace and motivation within yourself to live in the present and achieve your best self.

The Key to Your Fitness Journal  is your personal fitness notebook and right-hand man for accountability, tracking and ultimately your progress to your best self over the next 12 weeks.

To see more check the gents out on Instagram and go and see the product here: https://thekeyjournal.com/

Discount Code for Listeners - ABI10 for 10% off all products

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/68-The-Key-Journal---Unlock-Your-True-Potential-epkqkk9469f892-a9fe-448d-a8fb-de592c5be2b7Wed, 10 Feb 2021 06:14:24 GMT<p>Come One ... Come All ... To The Greatest Show In Town!<br /> <br /> Welcome to the latest episode of the show, I'm really happy you are here to listen, learn and take action in order to improve your life and those around you.<br /> <br /> Today I have the pleasure of speaking with 2 friends who have started an innovative company that exists to improve the lives of everyone they connect with on their path.<br /> <br /> Mitchell Briggs https://www.instagram.com/mitchellbriggs_ &amp; Nick Newman https://www.instagram.com/nicknewman2 are the founders of 'The Key Journal' https://www.instagram.com/thekeyjournal_<br /> <br /> <strong>The ‘Key’ Journal </strong>is a specially designed 90 day self development tool. The main focus and intention behind the journal is to find peace and motivation within yourself to live in the present and achieve your best self.<br /> <br /> <strong>The Key to Your Fitness Journal </strong> is your personal fitness notebook and right-hand man for accountability, tracking and ultimately your progress to your best self over the next 12 weeks.<br /> <br /> To see more check the gents out on Instagram and go and see the product here: https://thekeyjournal.com/<br /> <br /> <strong>Discount Code for Listeners - ABI10 for 10% off all products<br /> </strong><br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:04:01#68 The Key Journal - Unlock Your True Potentialfull<![CDATA[#42 Dr. Mike Israetel - Principles of Muscle Building ]]>Welcome to the show!!!

Today I had the absolute pleasure of speaking with Dr. Mike Israetel.

Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.

Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.

You can follow Mike’s journey and check out RP here:
https://www.instagram.com/rpdrmike
https://renaissanceperiodization.com/
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/42-Dr--Mike-Israetel---Principles-of-Muscle-Building-eeieajac672283-c02b-459c-8d88-4cb496165f8cSat, 01 Aug 2020 22:02:54 GMT<p>Welcome to the show!!!<br /> <br /> Today I had the absolute pleasure of speaking with Dr. Mike Israetel.<br /> <br /> Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.</p> <p>Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.</p> <p>You can follow Mike’s journey and check out RP here:<br /> <a href="https://www.instagram.com/rpdrmike" rel="noopener noreferrer nofollow">https://www.instagram.com/rpdrmike</a><br /> <a href="https://renaissanceperiodization.com/" rel="noopener noreferrer nofollow">https://renaissanceperiodization.com/</a><br /> <a href="https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:58:3936#42 Dr. Mike Israetel - Principles of Muscle Building full<![CDATA[#53 Laurin Conlin - Becoming an IFBB PRO]]>Welcome to today’s exciting show boys and girls.

I have the pleasure of speaking with Laurin Conlin who was introduced to me by Dr. Eric Helms who is one of the smartest and kindest people I have ever met.

We talk about her journey to becoming an IFBB pro. The struggles, the obstacles and also the more gratifying things along the way.

Laurin was part of the first ever IIFYM / Flexible dieting vs Clean eating study so naturally I was interested in how that all cam about.

You can reach out to Laurin and her team here:

https://www.instagram.com/laurinconlin
https://www.teamlocofit.com/
https://www.instagram.com/teamlocofit

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/53-Laurin-Conlin---Becoming-an-IFBB-PRO-ef0lof058fc874-2bb0-48f5-bed3-50010fb428c1Sat, 03 Oct 2020 03:35:51 GMT<p>Welcome to today’s exciting show boys and girls.<br /> <br /> I have the pleasure of speaking with Laurin Conlin who was introduced to me by Dr. Eric Helms who is one of the smartest and kindest people I have ever met.<br /> <br /> We talk about her journey to becoming an IFBB pro. The struggles, the obstacles and also the more gratifying things along the way.<br /> <br /> Laurin was part of the first ever IIFYM / Flexible dieting vs Clean eating study so naturally I was interested in how that all cam about.<br /> <br /> You can reach out to Laurin and her team here: <br /> <br /> <a href="https://www.instagram.com/laurinconlin" rel="noopener noreferrer nofollow">https://www.instagram.com/laurinconlin</a><br /> <a href="https://www.teamlocofit.com/" rel="noopener noreferrer nofollow">https://www.teamlocofit.com/</a><br /> <a href="https://www.instagram.com/teamlocofit" rel="noopener noreferrer nofollow">https://www.instagram.com/teamlocofit</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:02:44#53 Laurin Conlin - Becoming an IFBB PROfull<![CDATA[#50 Victoria Felkar - Women's Health, Hormonal Contraceptives and more]]>Welcome to the show!!!

I am delighted to share my conversation with Victoria Felkar https://www.instagram.com/victoriafelkar.

As an interdisciplinary researcher and instructor, Victoria works across the fields of kinesiology, medicine, critical studies and the humanities. She study health, hormones, and the body, and is currently pursuing a doctorate. Her research explores women's health and female hormone manipulation within sport and medicine.

For the past decade, she have also been a practitioner, consultant, author, and educator within the world of strength and fitness. Over the years, Victoria has worked with a wide range of individuals and organizations, including top-level athletes, special populations, health professionals, and strength coaches worldwide, and lectured at events worldwide. Her specialties include athlete-centered coaching methods, functional health and performance enhancement education.

We discuss all things Women’s health, what that means to Victoria and how you can ensure you have be healthy physically, mentally and socially.

You can say hello to Victoria on Instagram or here:
https://www.victoriafelkar.com/
https://www.facebook.com/victoriafelkar

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/50-Victoria-Felkar---Womens-Health--Hormonal-Contraceptives-and-more-eeogg2313e2988-8830-4d11-b455-ed1a81297ea1Fri, 11 Sep 2020 01:14:01 GMT<p>Welcome to the show!!!<br /> <br /> I am delighted to share my conversation with Victoria Felkar <a href="https://www.instagram.com/victoriafelkar" rel="noopener noreferrer nofollow">https://www.instagram.com/victoriafelkar</a>.<br /> <br /> As an interdisciplinary researcher and instructor, Victoria works across the fields of kinesiology, medicine, critical studies and the humanities. She study health, hormones, and the body, and is currently pursuing a doctorate. Her research explores women's health and female hormone manipulation within sport and medicine.</p> <p>For the past decade, she have also been a practitioner, consultant, author, and educator<strong> </strong>within the world of strength and fitness. Over the years, Victoria has worked with a wide range of individuals and organizations, including top-level athletes, special populations, health professionals, and strength coaches worldwide, and lectured at events worldwide. Her specialties include athlete-centered coaching methods, functional health and performance enhancement education.<br /> <br /> We discuss all things Women’s health, what that means to Victoria and how you can ensure you have be healthy physically, mentally and socially.<br /> <br /> You can say hello to Victoria on Instagram or here:<br /> <a href="https://www.victoriafelkar.com/" rel="noopener noreferrer nofollow">https://www.victoriafelkar.com/</a><br /> <a href="https://www.facebook.com/victoriafelkar" rel="noopener noreferrer nofollow">https://www.facebook.com/victoriafelkar</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:09:30#50 Victoria Felkar - Women's Health, Hormonal Contraceptives and morefull<![CDATA[#48 Dr. Derek Wilcox - Competitive Powerlifting ]]>Welcome to the show ladies and gentlemen.

Today I have the pleasure of speaking with Dr. Derek Wilcox https://www.instagram.com/wilcoxstrengthinc

Derek has a phD in sports physiology and performance, a masters in kinesiology and sports studies as has spent over a decade in competitive powerlifting which made him the perfect guest to speak to about all things powerlifting.

Derek shares with me the focus of an off season and how to optimise. Recovery strategies he’s used to ensure the 450-500kg squat didn’t completely wreck his body and much more.

You can reach out to Derek here:
https://www.facebook.com/wilcoxstrengthinc/
https://twitter.com/wilcoxstrength

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/48-Dr--Derek-Wilcox---Competitive-Powerlifting-eesifodf36aa4e-ed9c-44ea-a915-3e184c755294Thu, 03 Sep 2020 00:53:28 GMT<p>Welcome to the show ladies and gentlemen.<br /> <br /> Today I have the pleasure of speaking with Dr. Derek Wilcox <a href="https://www.instagram.com/wilcoxstrengthinc" rel="noopener noreferrer nofollow">https://www.instagram.com/wilcoxstrengthinc</a><br /> <br /> Derek has a phD in sports physiology and performance, a masters in kinesiology and sports studies as has spent over a decade in competitive powerlifting which made him the perfect guest to speak to about all things powerlifting.<br /> <br /> Derek shares with me the focus of an off season and how to optimise. Recovery strategies he’s used to ensure the 450-500kg squat didn’t completely wreck his body and much more.<br /> <br /> You can reach out to Derek here:<br /> <a href="https://www.facebook.com/wilcoxstrengthinc/" rel="noopener noreferrer nofollow">https://www.facebook.com/wilcoxstrengthinc/</a><br /> <a href="https://twitter.com/wilcoxstrength" rel="noopener noreferrer nofollow">https://twitter.com/wilcoxstrength</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:59:2044#48 Dr. Derek Wilcox - Competitive Powerlifting full<![CDATA[#11 Shane O'Leary - Intermittent Fasting, Health Metrics, Long Term Training Periodisation]]>Welcome to today’s episode of ‘The Abi Khan Show’!

Today’s guest is Shane O’Leary https://www.instagram.com/shaneolearyfitness on Instagram.

Shane is a Health and Fitness coach, Mentor, Educator and along with the Muscle Nerds team is striving to put health back into health and fitness.

We talk in depth about his process whether to get lean first before focusing on growing muscle tissue or vice versa.

Intermittent fasting's benefits, who it applies to and what to think about before deciding to follow any nutritional protocol.

Long term periodisation and what you should be thinking about after your initial '12 weeks' or after your first block of training.

You can find out more about what he and the MN team are doing here:

https://www.instagram.com/musclenerds_health
https://www.instagram.com/musclenerds_clinic
https://www.musclenerds.net/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/11-Shane-OLeary---Intermittent-Fasting--Health-Metrics--Long-Term-Training-Periodisation-ealidq96074e69-9425-434f-895d-ae03ae313807Sat, 08 Feb 2020 22:34:36 GMT<p>Welcome to today’s episode of ‘The Abi Khan Show’!<br /> <br /> Today’s guest is Shane O’Leary <a href="https://www.instagram.com/shaneolearyfitness" rel="noopener noreferrer nofollow">https://www.instagram.com/shaneolearyfitness</a> on Instagram.<br /> <br /> Shane is a Health and Fitness coach, Mentor, Educator and along with the Muscle Nerds team is striving to put health back into health and fitness.<br /> <br /> We talk in depth about his process whether to get lean first before focusing on growing muscle tissue or vice versa. <br /> <br /> Intermittent fasting's benefits, who it applies to and what to think about before deciding to follow any nutritional protocol. <br /> <br /> Long term periodisation and what you should be thinking about after your initial '12 weeks' or after your first block of training.<br /> <br /> You can find out more about what he and the MN team are doing here: <br /> <br /> <a href="https://www.instagram.com/musclenerds_health" rel="noopener noreferrer nofollow">https://www.instagram.com/musclenerds_health</a><br /> <a href="https://www.instagram.com/musclenerds_clinic" rel="noopener noreferrer nofollow">https://www.instagram.com/musclenerds_clinic</a><br /> <a href="https://www.musclenerds.net/" rel="noopener noreferrer nofollow">https://www.musclenerds.net/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> yes01:19:1911#11 Shane O'Leary - Intermittent Fasting, Health Metrics, Long Term Training Periodisationfull<![CDATA[#58 Ricky Mendez - Chase Impact & Money Will Follow]]>Olo .... I mean Hello Ladies & Gents! (If you get that quote let me know on Instagram)

On the latest episode of 'The Abi Khan Show' I speak with Ricky Mendez.

Ricky is an implementation speaker. By the name you can figure out what he does. He's in the practical tools to get you to where you want to be space.

We speak about a lot of different topics including:
- The "Thrive Zone"
- Chasing Impact
- How asking for help is a strength and so much more

Please check out Ricky here:
http://rickymendez.com/
https://www.instagram.com/rickymendezspeaks
https://www.youtube.com/channel/UCiD7JEBZyQSi-h4dVp5rRVg
https://www.facebook.com/rickymendezspeaks/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/58-Ricky-Mendez---Chase-Impact--Money-Will-Follow-ekhdia77c61e1b-4081-4dd6-a471-ac7cef6447d8Fri, 13 Nov 2020 18:14:24 GMT<p>Olo .... I mean Hello Ladies &amp; Gents! (If you get that quote let me know on Instagram) <br /> <br /> On the latest episode of 'The Abi Khan Show' I speak with Ricky Mendez.<br /> <br /> Ricky is an implementation speaker. By the name you can figure out what he does. He's in the practical tools to get you to where you want to be space.<br /> <br /> We speak about a lot of different topics including:<br /> - The "Thrive Zone"<br /> - Chasing Impact<br /> - How asking for help is a strength and so much more<br /> <br /> Please check out Ricky here:<br /> <a href="http://rickymendez.com/" rel="noopener noreferrer nofollow">http://rickymendez.com/</a><br /> <a href="https://www.instagram.com/rickymendezspeaks" rel="noopener noreferrer nofollow">https://www.instagram.com/rickymendezspeaks</a><br /> <a href="https://www.youtube.com/channel/UCiD7JEBZyQSi-h4dVp5rRVg" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCiD7JEBZyQSi-h4dVp5rRVg</a><br /> <a href="https://www.facebook.com/rickymendezspeaks/" rel="noopener noreferrer nofollow">https://www.facebook.com/rickymendezspeaks/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:53:05#58 Ricky Mendez - Chase Impact & Money Will Followfull<![CDATA[#01 Luke Tulloch - Neuroscientist, Memory, Social Media, Peak week protocols and more ]]>Luke Tulloch is a Neuroscientist, health and fitness coach, and educator who is making a name for himself by proving scientifically backed evidence to influence the health and fitness space. He has been in the fitness industry 13 years and has a wealth of knowledge ranging from his background in neuroscience, human behaviour, and how to brew the perfect coffee.

His attention to detail in all aspects of life has allowed him to be one of the most respected educators in Australia and in the world.  

In this episode we talked about who he is, how his journey got started and the progression he has made to be where he is at today. Luke is the founder of Lucid Health coaching, an online platform dedicated to educating people with a no BS approach backed by science and real world experience.

'People are spending time asking me questions, I feel I owe it to them to respond' - Luke Tulloch

You can follow Luke's journey and check out his education platforms here:
https://www.luketulloch.com/membership
https://www.instagram.com/_luketulloch

If you enjoy this podcast, please share so we can continue to improve the state of the health and fitness industry.

If you have any feedback, please leave a comment or hit me up on any of the following platforms:

Instagram: https://www.instagram.com/iamabikhan
Facebook: https://www.facebook.com/abi.khan.754570
Twitter: https://twitter.com/iamabikhan
LinkedIn: https://www.linkedin.com/in/abi-khan-a68747116/

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/01-Luke-Tulloch---Neuroscientist--Memory--Social-Media--Peak-week-protocols-and-more-e551td42721f8f-1cea-a116-4f94-df51d1f3b7c4Sun, 01 Sep 2019 05:00:00 GMT<p>Luke Tulloch is a Neuroscientist, health and fitness coach, and educator who is making a name for himself by proving scientifically backed evidence to influence the health and fitness space. He has been in the fitness industry 13 years and has a wealth of knowledge ranging from his background in neuroscience, human behaviour, and how to brew the perfect coffee.<br /> <br /> His attention to detail in all aspects of life has allowed him to be one of the most respected educators in Australia and in the world.  <br /> <br /> In this episode we talked about who he is, how his journey got started and the progression he has made to be where he is at today. Luke is the founder of Lucid Health coaching, an online platform dedicated to educating people with a no BS approach backed by science and real world experience.<br /> <br /> 'People are spending time asking me questions, I feel I owe it to them to respond' - Luke Tulloch<br /> <br /> You can follow Luke's journey and check out his education platforms here:<br /> <a href="https://www.luketulloch.com/membership" rel="noopener noreferrer nofollow">https://www.luketulloch.com/membership</a><br /> <a href="https://www.instagram.com/_luketulloch" rel="noopener noreferrer nofollow">https://www.instagram.com/_luketulloch</a><br /> <br /> If you enjoy this podcast, please share so we can continue to improve the state of the health and fitness industry.<br /> <br /> If you have any feedback, please leave a comment or hit me up on any of the following platforms:<br /> <br /> Instagram: <a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow">https://www.instagram.com/iamabikhan</a><br /> Facebook: <a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow">https://www.facebook.com/abi.khan.754570</a><br /> Twitter: <a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow">https://twitter.com/iamabikhan</a><br /> LinkedIn: <a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/abi-khan-a68747116/</a><br /> </p> yes01:10:11#01 Luke Tulloch - Neuroscientist, Memory, Social Media, Peak week protocols and more full<![CDATA[#40 Josh Wiggins - Critical Thinking, Conspiracies, Educational System]]>Welcome boys and girls of all ages to the first episode of Casual Talk!

This is the first of many where I chat with a guest about .... well absolutely nothing in particular.

It's chilled, laid back, entertaining and educational.

Myself and Josh chat through topics today that go deep on:
- Critical thinking ... What is it and how it applies to life
- Conspiracy theories ... I learned they aren't what you think
- Climate change ... How we can all impact the future of our planet
- The current educational system ... What are some potential changes that could positively benefit humanity as a whole

Please follow Josh's journey here:
https://www.instagram.com/_joshwiggins

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/40-Josh-Wiggins---Critical-Thinking--Conspiracies--Educational-System-egvodk50663086-4f55-4bbc-a5eb-f3a04e2bfba7Sat, 25 Jul 2020 21:03:43 GMT<p>Welcome boys and girls of all ages to the first episode of Casual Talk!<br /> <br /> This is the first of many where I chat with a guest about .... well absolutely nothing in particular. <br /> <br /> It's chilled, laid back, entertaining and educational.<br /> <br /> Myself and Josh chat through topics today that go deep on:<br /> - Critical thinking ... What is it and how it applies to life<br /> - Conspiracy theories ... I learned they aren't what you think<br /> - Climate change ... How we can all impact the future of our planet<br /> - The current educational system ... What are some potential changes that could positively benefit humanity as a whole<br /> <br /> Please follow Josh's journey here: <br /> <a href="https://www.instagram.com/_joshwiggins" rel="noopener noreferrer nofollow">https://www.instagram.com/_joshwiggins</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:58:03#40 Josh Wiggins - Critical Thinking, Conspiracies, Educational Systemfull<![CDATA[#25 Jay Ferruggia - Discipline creates habits, Creating a life of fulfilment and much more]]>My guest today needs no introduction but I’m going to attempt one nonetheless.

Jay Ferruggia is the founder of Renegade Strong, an entrepreneur and who’s work has been featured in Men’s Health, Muscle and Fitness, Huffington Post, Livestrong, Entrepreneur, ESPN and more.

Jay is also an advisor to 500+ CEO’s, people in MLB, the NFL and WWE athletes.

In this episode we speak about Jay’s journey, creating a life of fulfilment, how discipline creates habits and so much more. Jay shares so many words of wisdom so get your notepads ready.

You can reach out and say hey to Jay here:
https://www.instagram.com/jayferruggia
https://go.renegadestrong.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/25-Jay-Ferruggia---Discipline-creates-habits--Creating-a-life-of-fulfilment-and-much-more-eddmofa4a9d25c-c879-498b-99a8-5595a0e13e52Sat, 23 May 2020 22:14:58 GMT<p>My guest today needs no introduction but I’m going to attempt one nonetheless.<br /> <br /> Jay Ferruggia is the founder of Renegade Strong, an entrepreneur and who’s work has been featured in Men’s Health, Muscle and Fitness, Huffington Post, Livestrong, Entrepreneur, ESPN and more.<br /> <br /> Jay is also an advisor to 500+ CEO’s, people in MLB, the NFL and WWE athletes.<br /> <br /> In this episode we speak about Jay’s journey, creating a life of fulfilment, how discipline creates habits and so much more. Jay shares so many words of wisdom so get your notepads ready.<br /> <br /> You can reach out and say hey to Jay here:<br /> <a href="https://www.instagram.com/jayferruggia" rel="noopener noreferrer nofollow">https://www.instagram.com/jayferruggia</a><br /> <a href="https://go.renegadestrong.com/" rel="noopener noreferrer nofollow">https://go.renegadestrong.com/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:00:2125#25 Jay Ferruggia - Discipline creates habits, Creating a life of fulfilment and much morefull<![CDATA[#27 Rory Mallace - Programming for Crossfit, Nutrition & Is Society Lacking Philosophy]]>My guest today is a fellow Brit so you know he’s going to bring the value and that is what he accomplished.

My guest today was Rory Mallace. We discussed program design when it comes to designing Crossfit / functional workouts. There’s a lot of misconception about what the mainstream media say about functional workouts, it seems as though they just through a few exercises together and call it a workout. Technically that’s true but to optimise results there needs to be more thought to it.

We talk about how Crossfit in general seems to lack the scientific evidence to back it’s nutritional approaches, this could lead to a reduction in quality performance. Outside of the elite that is, they could probably adhere to most nutritional methods and still be competitive.

Rory has a masters in exercise physiology, a bachelors in biomedical science and is a functional strength / Crossfit coach.

Reach out and say hey to Rory here:
https://www.instagram.com/rorymallace
https://www.rorymallace.com/
rory@rorymallace.com

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/27-Rory-Mallace---Programming-for-Crossfit--Nutrition--Is-Society-Lacking-Philosophy-edf36d8bf654f0-c258-48a4-a622-c792f6fc584bSun, 31 May 2020 02:31:05 GMT<p>My guest today is a fellow Brit so you know he’s going to bring the value and that is what he accomplished. <br /> <br /> My guest today was Rory Mallace. We discussed program design when it comes to designing Crossfit / functional workouts. There’s a lot of misconception about what the mainstream media say about functional workouts, it seems as though they just through a few exercises together and call it a workout. Technically that’s true but to optimise results there needs to be more thought to it. <br /> <br /> We talk about how Crossfit in general seems to lack the scientific evidence to back it’s nutritional approaches, this could lead to a reduction in quality performance. Outside of the elite that is, they could probably adhere to most nutritional methods and still be competitive.</p> <p>Rory has a masters in exercise physiology, a bachelors in biomedical science and is a functional strength / Crossfit coach.<br /> <br /> Reach out and say hey to Rory here:<br /> <a href="https://www.instagram.com/rorymallace" rel="noopener noreferrer nofollow">https://www.instagram.com/rorymallace</a><br /> <a href="https://www.rorymallace.com/" rel="noopener noreferrer nofollow">https://www.rorymallace.com/</a><br /> rory@rorymallace.com<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:11:3526#27 Rory Mallace - Programming for Crossfit, Nutrition & Is Society Lacking Philosophyfull<![CDATA[#24 Paul Dermody - Authenticity, Make progress a lifestyle, Only you define you and so much more]]>On today’s show I had the pleasure of chatting with Paul Dermody who is an Online PT, has his own podcast, is a writer and is Irish .. which is why I think we got along.

Paul has a wealth of knowledge in this health and fitness industry and has a great practical outlook on life. Working with a wide array of clients he has passion for not only helping them achieve their health and fitness goals, but to educate them enough that they can themselves know how to continue to make progress.

He shares a world of wisdom in being authentic which I believe has been lost in the pursuit of gaining more followers and giving yourself a little ego boost.

We speak about behaviours, creating habits, how not to judge yourself when it comes to fucking up on your diet and so much more …

Reach out and say hey to Paul:
https://www.instagram.com/pauldermodypt
https://www.facebook.com/paul.dermody.92
https://podcasts.apple.com/au/podcast/the-paul-dermody-podcast/id1223849859
https://medium.com/@pauldermodyclients

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/24-Paul-Dermody---Authenticity--Make-progress-a-lifestyle--Only-you-define-you-and-so-much-more-edbgftf7921a10-f091-4e56-8634-e8994aa538fdFri, 15 May 2020 21:31:44 GMT<p>On today’s show I had the pleasure of chatting with Paul Dermody who is an Online PT, has his own podcast, is a writer and is Irish .. which is why I think we got along.<br /> <br /> Paul has a wealth of knowledge in this health and fitness industry and has a great practical outlook on life. Working with a wide array of clients he has passion for not only helping them achieve their health and fitness goals, but to educate them enough that they can themselves know how to continue to make progress. <br /> <br /> He shares a world of wisdom in being authentic which I believe has been lost in the pursuit of gaining more followers and giving yourself a little ego boost. <br /> <br /> We speak about behaviours, creating habits, how not to judge yourself when it comes to fucking up on your diet and so much more …<br /> <br /> Reach out and say hey to Paul:<br /> <a href="https://www.instagram.com/pauldermodypt" rel="noopener noreferrer nofollow">https://www.instagram.com/pauldermodypt</a><br /> <a href="https://www.facebook.com/paul.dermody.92" rel="noopener noreferrer nofollow">https://www.facebook.com/paul.dermody.92</a><br /> <a href="https://podcasts.apple.com/au/podcast/the-paul-dermody-podcast/id1223849859" rel="noopener noreferrer nofollow">https://podcasts.apple.com/au/podcast/the-paul-dermody-podcast/id1223849859</a><br /> <a href="https://medium.com/@pauldermodyclients" rel="noopener noreferrer nofollow">https://medium.com/@pauldermodyclients</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:11:2324#24 Paul Dermody - Authenticity, Make progress a lifestyle, Only you define you and so much morefull<![CDATA[#16 Adam Wright - Achieving a Body Composition Transformation]]>On today's show I am joined by a friend and mentor of mine Adam Wright

Adam has been in the health and fitness industry for a while now and not just been a trainer who trans clients for fun but someone who prides himself on results.

Adam's results speak for themselves. He has mastered the art of communication, goal setting, creating professional relationships and going above and beyond for his clients. All of this as you will learn lays the foundation of taking your client on the journey of getting into the best shape of their lives.

Connect with Adam here:
https://www.instagram.com/adamwright.pt
https://www.facebook.com/56adamwright

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/16-Adam-Wright---Achieving-a-Body-Composition-Transformation-eatc4765c06d5d-f2d4-402a-8e52-a5df0054b03aMon, 16 Mar 2020 04:27:57 GMT<p>On today's show I am joined by a friend and mentor of mine Adam Wright<br /> <br /> Adam has been in the health and fitness industry for a while now and not just been a trainer who trans clients for fun but someone who prides himself on results.<br /> <br /> Adam's results speak for themselves. He has mastered the art of communication, goal setting, creating professional relationships and going above and beyond for his clients. All of this as you will learn lays the foundation of taking your client on the journey of getting into the best shape of their lives.<br /> <br /> Connect with Adam here:<br /> <a href="https://www.instagram.com/adamwright.pt/?hl=en" rel="noopener noreferrer nofollow">https://www.instagram.com/adamwright.pt</a><br /> <a href="https://www.facebook.com/56adamwright" rel="noopener noreferrer nofollow">https://www.facebook.com/56adamwright</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> yes00:58:0716#16 Adam Wright - Achieving a Body Composition Transformationfull<![CDATA[#17 Zoe Knight - Building Muscle Nerds Brand, Females suffering with mental/physical health and more]]>Welcome to 'The Abi Khan Show'

Today's episode features Mrs. Muscle Nerds herself Zoe Knight.

Zoe's openly honest and no Bullsh*t approach is really refreshing in today's society. So often we are afraid to offend anyone so much that the very people who need our help never actually get it.

We speak in depth about how she is navigating building a brand that's setting up for long term success and relevancy.
How females need to be self aware of their mindset and bodies during any type of extreme dieting or training modality.
How they are approached by clients who have been 'broken' by other coaches and how they help.
How education has become a lost art and so much more ...
 

You can connect with Zoe and the Muscle Nerds team here:
https://www.instagram.com/musclenerds_health
https://www.facebook.com/musclenerds/
https://www.musclenerds.net/
info@musclenerds.net

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/17-Zoe-Knight---Building-Muscle-Nerds-Brand--Females-suffering-with-mentalphysical-health-and-more-eb8svgcccb65b3-dbd1-4bc6-978b-52fabc246a4aSun, 22 Mar 2020 23:48:07 GMT<p>Welcome to 'The Abi Khan Show'</p> <p>Today's episode features Mrs. Muscle Nerds herself Zoe Knight.<br /> <br /> Zoe's openly honest and no Bullsh*t approach is really refreshing in today's society. So often we are afraid to offend anyone so much that the very people who need our help never actually get it. <br /> <br /> We speak in depth about how she is navigating building a brand that's setting up for long term success and relevancy. <br /> How females need to be self aware of their mindset and bodies during any type of extreme dieting or training modality. <br /> How they are approached by clients who have been 'broken' by other coaches and how they help.<br /> How education has become a lost art and so much more ...<br />  </p> <p>You can connect with Zoe and the Muscle Nerds team here:<br /> <a href="https://www.instagram.com/musclenerds_health/?hl=en" rel="noopener noreferrer nofollow">https://www.instagram.com/musclenerds_health</a><br /> <a href="https://www.facebook.com/musclenerds/" rel="noopener noreferrer nofollow">https://www.facebook.com/musclenerds/</a><br /> <a href="https://www.musclenerds.net/" rel="noopener noreferrer nofollow">https://www.musclenerds.net/</a><br /> info@musclenerds.net<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:08:12#17 Zoe Knight - Building Muscle Nerds Brand, Females suffering with mental/physical health and morefull<![CDATA[#10 Pat Roach - Self Improvement, Values, Navigating a Healthy Com Prep]]>On today's podcast I sit down with Pat Roach whom I'm happy to call a friend. Patty is an Online health & fitness coach, competition prep coach in the sport of bodybuilding, and the personal trainer manager at Fitness First Chatswood.

Putting everything you can into your own development is something Patty is passionate about and has surrounded himself with some of the brightest minds in the health and fitness game.

As a leader he ensures he is always on the cutting edge of research so he can bring the best possible service to his team and educate them on how to with with own clients.

Regardless of what industry you are in I think you will get a ton of takeaway points from this one to apply in your own life.

Connect with Patty here: https://www.instagram.com/coach_patty_roach

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/10-Pat-Roach---Self-Improvement--Values--Navigating-a-Healthy-Com-Prep-eaj1l81a42122e-83b4-49c3-b3b5-fda9b1e842eeSun, 02 Feb 2020 05:12:30 GMT<p>On today's podcast I sit down with Pat Roach whom I'm happy to call a friend. Patty is an Online health &amp; fitness coach, competition prep coach in the sport of bodybuilding, and the personal trainer manager at Fitness First Chatswood.<br /> <br /> Putting everything you can into your own development is something Patty is passionate about and has surrounded himself with some of the brightest minds in the health and fitness game. <br /> <br /> As a leader he ensures he is always on the cutting edge of research so he can bring the best possible service to his team and educate them on how to with with own clients.<br /> <br /> Regardless of what industry you are in I think you will get a ton of takeaway points from this one to apply in your own life.<br /> <br /> Connect with Patty here: <a href="https://www.instagram.com/coach_patty_roach" rel="noopener noreferrer nofollow">https://www.instagram.com/coach_patty_roach</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> yes01:28:1910#10 Pat Roach - Self Improvement, Values, Navigating a Healthy Com Prepfull<![CDATA[#35 Scott Britton - Battle Cancer Founder]]>Welcome to the show friends, family and newcomers.

Today I have the pleasure of speaking with Scott Britton https://www.instagram.com/scottbrits who is the founder of Battle Cancer.

Battle cancer is an organisation that inspires, supports and unites people to kick cancer into the dust. They also:

- Raise awareness and funds for cancer charities by delivering epic fundraising events
- Connect a supportive community of likeminded people through the sharing of stories and experiences
- Promote health and wellbeing as a preventative to illness

You can check their work and help here:
https://www.battlecancer.com/
https://www.instagram.com/battle.cancer

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/35-Scott-Britton---Battle-Cancer-Founder-eengp56ec2fc18-69d9-4c72-947f-d37eff08c3c2Wed, 08 Jul 2020 00:38:03 GMT<p>Welcome to the show friends, family and newcomers.<br /> <br /> Today I have the pleasure of speaking with Scott Britton <a href="https://www.instagram.com/scottbrits" rel="noopener noreferrer nofollow">https://www.instagram.com/scottbrits</a> who is the founder of Battle Cancer.<br /> <br /> Battle cancer is an organisation that inspires, supports and unites people to kick cancer into the dust. They also:<br /> <br /> - Raise awareness and funds for cancer charities by delivering epic fundraising events<br /> - Connect a supportive community of likeminded people through the sharing of stories and experiences<br /> - Promote health and wellbeing as a preventative to illness<br /> <br /> You can check their work and help here: <br /> <a href="https://www.battlecancer.com/" rel="noopener noreferrer nofollow">https://www.battlecancer.com/</a><br /> <a href="https://www.instagram.com/battle.cancer" rel="noopener noreferrer nofollow">https://www.instagram.com/battle.cancer</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:05:53#35 Scott Britton - Battle Cancer Founderfull<![CDATA[#38 Dr. Eric Helms - Hybrid Training, Diet Breaks, Refeeds ... and more]]>Welcome to the show ladies and gents.

It is my absolute pleasure to introduce Dr. Eric Helms.

Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.

Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.

You can check out more of what Eric is up to here:
https://3dmusclejourney.com/
https://www.strongerbyscience.com/mass/
https://www.instagram.com/helms3dmj
https://muscleandstrengthpyramids.com/
https://ironculture.libsyn.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/38-Dr--Eric-Helms---Hybrid-Training--Diet-Breaks--Refeeds-----and-more-eeh3dd9ad9768d-6b6c-4342-8f8b-99c5173b5383Sat, 18 Jul 2020 20:19:31 GMT<p>Welcome to the show ladies and gents.<br /> <br /> It is my absolute pleasure to introduce Dr. Eric Helms.</p> <p>Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.</p> <p>Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.</p> <p>You can check out more of what Eric is up to here:<br /> <a href="https://3dmusclejourney.com/" rel="noopener noreferrer nofollow">https://3dmusclejourney.com/</a><br /> <a href="https://www.strongerbyscience.com/mass/" rel="noopener noreferrer nofollow">https://www.strongerbyscience.com/mass/</a><br /> <a href="https://www.instagram.com/helms3dmj" rel="noopener noreferrer nofollow">https://www.instagram.com/helms3dmj</a><br /> <a href="https://muscleandstrengthpyramids.com/" rel="noopener noreferrer nofollow">https://muscleandstrengthpyramids.com/</a><br /> <a href="https://ironculture.libsyn.com/" rel="noopener noreferrer nofollow">https://ironculture.libsyn.com/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:23:53#38 Dr. Eric Helms - Hybrid Training, Diet Breaks, Refeeds ... and morefull<![CDATA[#21 Annette Verpillot - Improving Posture, Performance, Child Development and more ...]]>Welcome to the SHOW!!!!!

I have a very special guest for you today. We speak all things posture and how it effects all other aspects of life including performance in the gym, stress and injury prevention. We also go in depth about how you can help optimise your children's posture to give them the biggest benefit growing up and staying as injury free as possible whilst optimising their performance in sports and life in general.

I’m going to use her offical bio so I don’t butcher her accomplishments.

Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called Postural Recalibration to professionals in various fields.

Her unique postural evaluation system is recognized throughout the world for eliminating chronic pain, increasing strength, and improving sports proficiency.

She has worked with strength specialists, elite athletes and successful coaches from professional leagues and NCAA Division I sports, giving presentations to the following teams:

– the New Jersey Devils
– the San Francisco 49ers
– the University of New Mexico Men’s basketball team
– the Florida Gators Men’s basketball team
– the UNC Charlotte’s Men’s basketball team
– the Xavier University  Men’s basketball team

Annette actively participates in research on posture, health, and performance, and her recent collaboration with McGill University’s School of Physical and Occupational Therapy was presented at the Movementis 2018 Conference at Harvard University.

She is currently working with researchers at the University of Montreal and at the University of Quebec in Montreal to test the benefits of her approach on two specific target populations: Parkinson’s patients and children with Developmental Coordination Disorder.

To spread awareness about the benefits of good posture to a broader public, she speaks regularly at major industry events, such as SWIS 2018 in Toronto and the International Association of Functional Neurology and Rehabilitation (IAFNR) Annual Meeting in Phoenix.

Connect with Annette and her team here:
https://posturepro.co/
https://posturepro.co/brain-coach-certification/
https://tedxmontrealwomen.com/speakers/annette-verpillot/
https://www.instagram.com/posturepro
https://www.facebook.com/Posturepro/

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/21-Annette-Verpillot---Improving-Posture--Performance--Child-Development-and-more-ed4rqu99cc3d64-b8fc-4df4-9a7c-4fc14e5fcb11Sun, 26 Apr 2020 04:19:54 GMT<p>Welcome to the SHOW!!!!!<br /> <br /> I have a very special guest for you today. We speak all things posture and how it effects all other aspects of life including performance in the gym, stress and injury prevention. We also go in depth about how you can help optimise your children's posture to give them the biggest benefit growing up and staying as injury free as possible whilst optimising their performance in sports and life in general.<br /> <br /> I’m going to use her offical bio so I don’t butcher her accomplishments.</p> <p>Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called <a href="https://posturepro.co/science" rel="noopener noreferrer nofollow">Postural Recalibration </a>to professionals in various fields.</p> <p>Her unique postural evaluation system is recognized throughout the world for eliminating chronic pain, increasing strength, and improving sports proficiency.</p> <p>She has worked with strength specialists, elite athletes and successful coaches from professional leagues and NCAA Division I sports, giving presentations to the following teams:</p> <p>– the <a href="https://www.nhl.com/devils" rel="noopener noreferrer nofollow">New Jersey Devils</a><br /> – the San Francisco <a href="https://www.49ers.com/" rel="noopener noreferrer nofollow">49ers</a><br /> – the <a href="https://golobos.com/i" rel="noopener noreferrer nofollow">University of New Mexico Men’s basketball team</a><br /> – the <a href="https://www.youtube.com/watch?v=Te905wmNSW0&amp;t=9s" rel="noopener noreferrer nofollow">Florida Gators Men’s basketball team</a><br /> – the <a href="https://www.youtube.com/watch?v=xdL-knYlllE" rel="noopener noreferrer nofollow">UNC Charlotte’s Men’s basketball team</a><br /> – the <a href="https://youtu.be/pb_1ECCGCiY" rel="noopener noreferrer nofollow">Xavier University  Men’s basketball team</a></p> <p>Annette actively participates in research on posture, health, and performance, and her recent collaboration with McGill University’s School of Physical and Occupational Therapy was presented at the <a href="https://www.instagram.com/p/Blx3TyNHjcq/?utm_source=ig_web_copy_link" rel="noopener noreferrer nofollow">Movementis 2018 Conference at Harvard University.</a></p> <p>She is currently working with researchers at the University of Montreal and at the University of Quebec in Montreal to test the benefits of her approach on two specific target populations: Parkinson’s patients and children with Developmental Coordination Disorder.</p> <p>To spread awareness about the benefits of good posture to a broader public, she speaks regularly at major industry events, such as <a href="https://www.instagram.com/p/BphYIGYnrAB/?utm_source=ig_web_copy_link" rel="noopener noreferrer nofollow">SWIS 2018</a> in Toronto and the <a href="https://www.instagram.com/p/BpXRhL2n3zQ/?utm_source=ig_web_copy_link" rel="noopener noreferrer nofollow">International Association of Functional Neurology and Rehabilitation</a> (IAFNR) Annual Meeting in Phoenix.<br /> <br /> Connect with Annette and her team here:<br /> <a href="https://posturepro.co/" rel="noopener noreferrer nofollow">https://posturepro.co/</a><br /> <a href="https://posturepro.co/brain-coach-certification/" rel="noopener noreferrer nofollow">https://posturepro.co/brain-coach-certification/</a><br /> <a href="https://tedxmontrealwomen.com/speakers/annette-verpillot/" rel="noopener noreferrer nofollow">https://tedxmontrealwomen.com/speakers/annette-verpillot/</a><br /> <a href="https://www.instagram.com/posturepro" rel="noopener noreferrer nofollow">https://www.instagram.com/posturepro</a><br /> <a href="https://www.facebook.com/Posturepro/" rel="noopener noreferrer nofollow">https://www.facebook.com/Posturepro/</a><br /> </p> no00:59:1421#21 Annette Verpillot - Improving Posture, Performance, Child Development and more ...full<![CDATA[#39 Joseph Pearlman - How to WIN in Hollywood]]>A graduate of New York University's (NYU) Tisch School of the Arts and The Royal Academy of Dramatic Art (RADA) in London, Joseph Pearlman is an acting coach for Hollywood celebrities, musicians, and comedians—he helps actors launch their careers faster and reach Oscar potential on set. He works with artists like Zooey Deschanel ("New Girl"), Eugene Simon ("Game of Thrones"), Skylar Grey (five time Grammy nominee with Rihanna and Eminem), Iliza Shlesinger (comedian, Netflix’s “Elder Millennial”), Alex MacNicoll ("Transparent"), Sherri Shepherd ("30 Rock”), Michael Welch ("The Twilight Saga"), Julian Sands ("The Girl with the Dragon Tattoo"), and he also coaches presenters for all the major award ceremonies, including the Oscars, Emmys, Grammys, Golden Globes, and Independent Spirit Awards




In addition to his work with actors, Joseph helps TED Talks speakers, politicians, executives, lawyers, CEOs, and other industry leaders develop charismatic confidence to effect maximum change in their audiences. Joseph had the pleasure of coaching Dr. Joanne Liu throughout her campaign to ultimately win the International Presidency of Doctors Without Borders (MSF). She was on the front lines of epidemics like the Ebola crisis in West Africa. 


Joseph is also a regular guest speaker and presenter at USC Annenberg School for Communication and Journalism, McGill University's International Masters for Health Leadership (IMHL) executive program, and New York University’s Tisch School of the Arts.

Pearlman Acting Academy was voted “Best Acting Studio” and “Best Acting Coach” in Los Angeles by Backstage Magazine’s Readers’ Choice Awards—Joseph is a regular contributor to Backstage Magazine and Inc. Magazine. Joseph’s work with actors was recently recognized by The Huffington Post’s national cinema, theatre and art critic James Scarborough, and he was named one of the industry’s “Top Ten Acting Gurus” by The New York Times reviewed “Actor Genie.” Also located in New York, Pearlman Acting Academy (PAA) offers private coaching and classes from celebrity to working professional and beginner. Every client leaves every session and class having experienced an undeniable acting breakthrough and transformation.


Joseph Pearlman trained with the great Jeff Corey (coach to John F. Kennedy, James Dean, Jack Nicholson, Steven Spielberg, Sean Penn, Cher, Robin Williams, Bill Clinton, Lloyd Bentsen, and many others). Joseph taught with Jeff during the final years of his life.


https://www.instagram.com/josephpearlman
https://www.josephpearlman.com/
https://www.youtube.com/channel/UCj_UpwgoQv5mXLW9ZHvtN1w




If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.


Connect with me here:


https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/39-Joseph-Pearlman---How-to-WIN-in-Hollywood-egp02ee9da9d09-b8f0-4f69-869f-5b2249d544f4Wed, 22 Jul 2020 01:23:47 GMT<p>A graduate of New York University's (NYU) Tisch School of the Arts and The Royal Academy of Dramatic Art (RADA) in London, Joseph Pearlman is an acting coach for Hollywood celebrities, musicians, and comedians—he helps actors launch their careers faster and reach Oscar potential on set. He works with artists like Zooey Deschanel ("New Girl"), Eugene Simon ("Game of Thrones"), Skylar Grey (five time Grammy nominee with Rihanna and Eminem), Iliza Shlesinger (comedian, Netflix’s “Elder Millennial”), Alex MacNicoll ("Transparent"), Sherri Shepherd ("30 Rock”), Michael Welch ("The Twilight Saga"), Julian Sands ("The Girl with the Dragon Tattoo"), and he also coaches presenters for all the major award ceremonies, including the Oscars, Emmys, Grammys, Golden Globes, and Independent Spirit Awards

</p> <p><br /></p> <p>In addition to his work with actors, Joseph helps TED Talks speakers, politicians, executives, lawyers, CEOs, and other industry leaders develop charismatic confidence to effect maximum change in their audiences. Joseph had the pleasure of coaching Dr. Joanne Liu throughout her campaign to ultimately win the International Presidency of Doctors Without Borders (MSF). She was on the front lines of epidemics like the Ebola crisis in West Africa. </p> <p><br /></p> <p>Joseph is also a regular guest speaker and presenter at USC Annenberg School for Communication and Journalism, McGill University's International Masters for Health Leadership (IMHL) executive program, and New York University’s Tisch School of the Arts.

Pearlman Acting Academy was voted “Best Acting Studio” and “Best Acting Coach” in Los Angeles by Backstage Magazine’s Readers’ Choice Awards—Joseph is a regular contributor to Backstage Magazine and Inc. Magazine. Joseph’s work with actors was recently recognized by The Huffington Post’s national cinema, theatre and art critic James Scarborough, and he was named one of the industry’s “Top Ten Acting Gurus” by The New York Times reviewed “Actor Genie.” Also located in New York, Pearlman Acting Academy (PAA) offers private coaching and classes from celebrity to working professional and beginner. Every client leaves every session and class having experienced an undeniable acting breakthrough and transformation.</p> <p><br /></p> <p>Joseph Pearlman trained with the great Jeff Corey (coach to John F. Kennedy, James Dean, Jack Nicholson, Steven Spielberg, Sean Penn, Cher, Robin Williams, Bill Clinton, Lloyd Bentsen, and many others). Joseph taught with Jeff during the final years of his life.</p> <p>
https://www.instagram.com/josephpearlman
https://www.josephpearlman.com/
https://www.youtube.com/channel/UCj_UpwgoQv5mXLW9ZHvtN1w

<br /> <br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p><br /></p> <p>Connect with me here:</p> <p><br /></p> <p>https://www.instagram.com/iamabikhan</p> <p>https://www.facebook.com/abi.khan.754570</p> <p>https://twitter.com/iamabikhan</p> <p>https://www.linkedin.com/in/abi-khan-a68747116/</p> <p>https://vm.tiktok.com/uMwsjf/</p> <p>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</p> <p>Email: iamabikhan@gmail.com</p> no01:00:28#39 Joseph Pearlman - How to WIN in Hollywoodfull<![CDATA[#60 Dr. Greg Gebler - Injury Prevention in General Population & Athletes]]>Welcome to the Show!

Today’s episode is Dr. Greg Gebler who is a Physical Therapist, Hunter, Fisherman and Strength and Conditioning coach.

Greg educates us on how to prevent injury which I feel is something we can all agree on that we need more of. He walks us through tips on pain free movement, walking, benefits of yoga and much more.

Follow Greg’s Journey here:
https://www.instagram.com/greg_gebler

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for personalised coaching visit:
https://abikhanfitness.com/

Email: abikhanfitness@gmail.com

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/60-Dr--Greg-Gebler---Injury-Prevention-in-General-Population--Athletes-em0da9d6b13c8c-e6ba-4faa-a49e-eeb1bfc929d2Sat, 28 Nov 2020 03:09:49 GMT<p>Welcome to the Show!<br /> <br /> Today’s episode is Dr. Greg Gebler who is a Physical Therapist, Hunter, Fisherman and Strength and Conditioning coach.<br /> <br /> Greg educates us on how to prevent injury which I feel is something we can all agree on that we need more of. He walks us through tips on pain free movement, walking, benefits of yoga and much more.<br /> <br /> Follow Greg’s Journey here:<br /> https://www.instagram.com/greg_gebler<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.<br /> <br /> To Purchase my ebooks and for personalised coaching visit:<br /> <a href="https://abikhanfitness.com/" rel="noopener noreferrer nofollow">https://abikhanfitness.com/</a></p> <p>Email: <a href="mailto:abikhanfitness@gmail.com" rel="noopener noreferrer nofollow">abikhanfitness@gmail.com</a></p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:53:22#60 Dr. Greg Gebler - Injury Prevention in General Population & Athletesfull<![CDATA[#03 Layne Fletcher - Lessons from Stoicism, Psychology, & Human behaviour ]]>Good morning, afternoon, evening or night depending on when you are listening and welcome to the Abi Khan Show!

Today’s guest is a friend of mine and one aside from being one of the most intelligent individuals I have spoken to he’s the nicest human on planet Earth!

Layne Fletcher is a strength and conditioning coach, studying a masters in psychology, the co-owner of https://milestonestrength.com/ and has more degrees than I can count.

On today’s podcast we covered a lot of topics including:

- Human behaviour and how that effects people in not just health and fitness but life.
- How human beings have evolved over the last 20 years from a psychological / evolutionary perspective.
- How the future and AI (Artificial Intelligence) will impact the human species as a whole.
- Ancient philosophies such as Stoicism and it’s relevance in todays society

And a lot more…

Layne can be found here:
https://www.instagram.com/layne_fletcher/
https://www.instagram.com/milestonestrength
https://podcasts.apple.com/us/podcast/the-milestone-strength-show/id1476506921
https://www.youtube.com/channel/UCGMUPxCg6eVDcum2EebkYVw

It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/03-Layne-Fletcher---Lessons-from-Stoicism--Psychology---Human-behaviour-e94pk1f8309f2a-47c9-dfb4-e08f-697547d13de1Mon, 25 Nov 2019 04:13:20 GMT<p>Good morning, afternoon, evening or night depending on when you are listening and welcome to the Abi Khan Show!<br /> <br /> Today’s guest is a friend of mine and one aside from being one of the most intelligent individuals I have spoken to he’s the nicest human on planet Earth!<br /> <br /> Layne Fletcher is a strength and conditioning coach, studying a masters in psychology, the co-owner of <a href="https://milestonestrength.com/" rel="noopener noreferrer nofollow">https://milestonestrength.com/</a> and has more degrees than I can count.<br /> <br /> On today’s podcast we covered a lot of topics including:<br /> <br /> - Human behaviour and how that effects people in not just health and fitness but life.<br /> - How human beings have evolved over the last 20 years from a psychological / evolutionary perspective.<br /> - How the future and AI (Artificial Intelligence) will impact the human species as a whole.<br /> - Ancient philosophies such as Stoicism and it’s relevance in todays society<br /> <br /> And a lot more…<br /> <br /> Layne can be found here:<br /> <a href="https://www.instagram.com/layne_fletcher/" rel="noopener noreferrer nofollow">https://www.instagram.com/layne_fletcher/</a><br /> <a href="https://www.instagram.com/milestonestrength" rel="noopener noreferrer nofollow">https://www.instagram.com/milestonestrength</a><br /> <a href="https://podcasts.apple.com/us/podcast/the-milestone-strength-show/id1476506921" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/the-milestone-strength-show/id1476506921</a><br /> <a href="https://www.youtube.com/channel/UCGMUPxCg6eVDcum2EebkYVw" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCGMUPxCg6eVDcum2EebkYVw</a></p> <p>It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> yes01:09:44#03 Layne Fletcher - Lessons from Stoicism, Psychology, & Human behaviour full<![CDATA[#55 Dr. Jordan Shallow - The Perfect Warm Up for Performance]]>Hello audio friends and welcome to the show.

Today I get to catch up and speak with Dr. Jordan Shallow https://www.instagram.com/the_muscle_doc. I met Jordan a few years ago and he was as charismatic then as he is now. Jordan is a chiropractor, founder of Pre-Script and is an absolute monster when it comes to powerlifting.

Jordan delves deep into the warm up pre exercise. What we need to be thinking about when creating our own dependant on our mechanics, the function of the joint and your own limitations.

We speak about the exercises he believes are fundamentals when it comes to creating opine free movement and optimising your strength.

You can hello to Jordan and his team here:
https://www.pre-script.com/
jordan@themuscledoc.com

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/55-Dr--Jordan-Shallow---The-Perfect-Warm-Up-for-Performance-eesobb0e2841f1-16ce-4cdd-8eef-9c9d44cc0c08Thu, 22 Oct 2020 17:53:06 GMT<p>Hello audio friends and welcome to the show.<br /> <br /> Today I get to catch up and speak with Dr. Jordan Shallow <a href="https://www.instagram.com/the_muscle_doc" rel="noopener noreferrer nofollow">https://www.instagram.com/the_muscle_doc</a>. I met Jordan a few years ago and he was as charismatic then as he is now. Jordan is a chiropractor, founder of Pre-Script and is an absolute monster when it comes to powerlifting.<br /> <br /> Jordan delves deep into the warm up pre exercise. What we need to be thinking about when creating our own dependant on our mechanics, the function of the joint and your own limitations.<br /> <br /> We speak about the exercises he believes are fundamentals when it comes to creating opine free movement and optimising your strength.<br /> <br /> You can hello to Jordan and his team here:<br /> <a href="https://www.pre-script.com/" rel="noopener noreferrer nofollow">https://www.pre-script.com/</a><br /> jordan@themuscledoc.com<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:04:1946#55 Dr. Jordan Shallow - The Perfect Warm Up for Performancefull<![CDATA[#66 Dr. Mel Davis - Habits & Behaviour Drive Success]]>Merry Christmas to all!

It’s my favourite time of year and I’m celebrating by giving you one of my favourite conversations which will certainly impact you this holiday season.

Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience.

Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000.

She has made a lifelong scientific-hobby of studying sport science and is a life-long athlete and scholar.

Melissa is currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple time IBJJF Master World Champion. She has also represented the United States in the international Abu Dhabi World Pro Competition on multiple occasions.

She has experience with physique competition, distance running, and dance as well.

Her specialty is helping clients learn to effectively utilize the tools she gives them to lose fat, gain muscle, and perform.

Reach out to Mel and keep an eye out for here book here:
https://renaissanceperiodization.com/
https://www.instagram.com/regressive_underload

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for personalised coaching visit:
https://abikhanfitness.com/
Email: abikhanfitness@gmail.com

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/66-Dr--Mel-Davis---Habits--Behaviour-Drive-Success-elorud9f4dca74-db0f-47df-bb3c-1734f6e9d83aThu, 24 Dec 2020 00:35:04 GMT<p>Merry Christmas to all!<br /> <br /> It’s my favourite time of year and I’m celebrating by giving you one of my favourite conversations which will certainly impact you this holiday season.<br /> <br /> Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience.</p> <p>Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000.</p> <p>She has made a lifelong scientific-hobby of studying sport science and is a life-long athlete and scholar.</p> <p>Melissa is currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple time IBJJF Master World Champion. She has also represented the United States in the international Abu Dhabi World Pro Competition on multiple occasions.</p> <p>She has experience with physique competition, distance running, and dance as well.</p> <p>Her specialty is helping clients learn to effectively utilize the tools she gives them to lose fat, gain muscle, and perform.</p> <p>Reach out to Mel and keep an eye out for here book here:<br /> <a href="https://renaissanceperiodization.com/" rel="noopener noreferrer nofollow">https://renaissanceperiodization.com/</a><br /> https://www.instagram.com/regressive_underload<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.<br /> <br /> To Purchase my ebooks and for personalised coaching visit:<br /> <a href="https://abikhanfitness.com/" rel="noopener noreferrer nofollow">https://abikhanfitness.com/</a><br /> Email: <a href="mailto:abikhanfitness@gmail.com" rel="noopener noreferrer nofollow">abikhanfitness@gmail.com</a></p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:02:45#66 Dr. Mel Davis - Habits & Behaviour Drive Successfull<![CDATA[#43 David Nolan - Athletic Performance in Combat Sports ]]>Welcome to the show!

On today’s episode I have the pleasure of speaking with David Nolan.

We delve in to athletic performance specifically in contact sports such as MMA / Rugby.

David goes in depth about how he thinks about structuring phases from the ‘Off season’, ‘Pre-season’, and ‘In-season’ training. We also discuss the different nutritional protocols that need to be addressed.

I asked David about how adaptation happens in the body from a physiological perspective and how that practically applies to sport in which he gives a brilliant answer.

David Nolan BSc., PhD. (c)

David graduated with a 1st class honours degree in Sport & Exercise Sciences from the University of Limerick. David has previously worked in a clinical exercise setting with MedEx Wellness & as a strength and conditioning coach with Kildare GAA amongst other teams & individuals. David has an avid interest in research and recently completed contracted research for Food for Health Ireland in the area of nutrition research, based in University College Dublin.

Currently David is based from Dublin City University where he coordinates research examining nutritional & exercise interventions targeting the preservation of muscle mass and function in older adults. In addition to this, David is also undertaking PhD. studies focused on weight-cutting protocols in strength sports.

David is the current head of performance the Rugby Academy Ireland & a research officer for the strength & conditioning software company, Aplyft.

David acts as the head coach and educator at Synapse Performance & hosts the Synapse Performance Podcast.

You can check out more of what David and his team are doing here:
https://www.synapseperformance.ie/
https://www.instagram.com/synapseperformance
https://www.aplyft.com/
https://rugbyacademyireland.ie/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/43-David-Nolan---Athletic-Performance-in-Combat-Sports-eek01h5f18a029-88b1-4ee5-b1b4-58ba52a2e89dSat, 08 Aug 2020 02:39:58 GMT<p>Welcome to the show!<br /> <br /> On today’s episode I have the pleasure of speaking with David Nolan. <br /> <br /> We delve in to athletic performance specifically in contact sports such as MMA / Rugby.<br /> <br /> David goes in depth about how he thinks about structuring phases from the ‘Off season’, ‘Pre-season’, and ‘In-season’ training. We also discuss the different nutritional protocols that need to be addressed.<br /> <br /> I asked David about how adaptation happens in the body from a physiological perspective and how that practically applies to sport in which he gives a brilliant answer.<br /> <br /> David Nolan BSc., PhD. (c)</p> <p>David graduated with a 1st class honours degree in Sport &amp; Exercise Sciences from the University of Limerick. David has previously worked in a clinical exercise setting with MedEx Wellness &amp; as a strength and conditioning coach with Kildare GAA amongst other teams &amp; individuals. David has an avid interest in research and recently completed contracted research for Food for Health Ireland in the area of nutrition research, based in University College Dublin.</p> <p>Currently David is based from Dublin City University where he coordinates research examining nutritional &amp; exercise interventions targeting the preservation of muscle mass and function in older adults. In addition to this, David is also undertaking PhD. studies focused on weight-cutting protocols in strength sports.</p> <p>David is the current head of performance the Rugby Academy Ireland &amp; a research officer for the strength &amp; conditioning software company, Aplyft.</p> <p>David acts as the head coach and educator at Synapse Performance &amp; hosts the Synapse Performance Podcast.</p> <p>You can check out more of what David and his team are doing here:<br /> <a href="https://www.synapseperformance.ie/" rel="noopener noreferrer nofollow">https://www.synapseperformance.ie/</a><br /> <a href="https://www.instagram.com/synapseperformance" rel="noopener noreferrer nofollow">https://www.instagram.com/synapseperformance</a><br /> <a href="https://www.aplyft.com/" rel="noopener noreferrer nofollow">https://www.aplyft.com/</a><br /> <a href="https://rugbyacademyireland.ie/" rel="noopener noreferrer nofollow">https://rugbyacademyireland.ie/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:09:5037#43 David Nolan - Athletic Performance in Combat Sports full<![CDATA[#28 Danny Lennon (Sigma Nutrition) - Nutrition in a Nutshell]]>If you are in the health / fitness or nutritional world you have probably come across Danny Lennon and his company Sigma Nutrition. I’ll let his offical bio do the talking so I don’t mess it up.

In today’s episode we covered a lot of Nutrition talk:
- Nutrient timing
- Nutrition for optimal performance
- What are you trying to achieve from your nutrition
- The Metabolic window does exist .. but it depends
- Splitting carbs and fats
- Fasted cardio … is it worth it … and more

Get your notepads out kids, I certainly was none stop scribbling the entire show.

Danny is the founder of Sigma Nutrition and head of content creation for the company. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia.

Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in Biology and Physics Education and spent a year teaching these subjects.

In the past, Danny  has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers.

Reach out to Danny and the Sigma team here:
https://www.instagram.com/dannylennon_sigma
https://www.instagram.com/sigmanutrition
https://twitter.com/NutritionDanny
https://sigmanutrition.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/28-Danny-Lennon-Sigma-Nutrition---Nutrition-in-a-Nutshell-edf9b3ed0c0221-78d9-4802-b6dd-e2ca8985ad0aSat, 06 Jun 2020 22:34:57 GMT<p>If you are in the health / fitness or nutritional world you have probably come across Danny Lennon and his company Sigma Nutrition. I’ll let his offical bio do the talking so I don’t mess it up.<br /> <br /> In today’s episode we covered a lot of Nutrition talk:<br /> - Nutrient timing <br /> - Nutrition for optimal performance<br /> - What are you trying to achieve from your nutrition<br /> - The Metabolic window does exist .. but it depends<br /> - Splitting carbs and fats<br /> - Fasted cardio … is it worth it … and more<br /> <br /> Get your notepads out kids, I certainly was none stop scribbling the entire show.<br /> <br /> Danny is the founder of Sigma Nutrition and head of content creation for the company. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia.</p> <p>Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in Biology and Physics Education and spent a year teaching these subjects.</p> <p>In the past, Danny  has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists &amp; boxers.</p> <p>Reach out to Danny and the Sigma team here:<br /> <a href="https://www.instagram.com/dannylennon_sigma" rel="noopener noreferrer nofollow">https://www.instagram.com/dannylennon_sigma</a><br /> <a href="https://www.instagram.com/sigmanutrition" rel="noopener noreferrer nofollow">https://www.instagram.com/sigmanutrition</a><br /> <a href="https://twitter.com/NutritionDanny" rel="noopener noreferrer nofollow">https://twitter.com/NutritionDanny</a><br /> <a href="https://sigmanutrition.com/" rel="noopener noreferrer nofollow">https://sigmanutrition.com/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:07:5327#28 Danny Lennon (Sigma Nutrition) - Nutrition in a Nutshellfull<![CDATA[#12 Andy Smith - Building GymShark Lifting Club]]>Welcome to today's episode of 'The Abi Khan Show'

My guest today is Andy Smith who was always the kid obsessed with sports, playing everything from rugby to rock climbing. As a self confessed nerd he ventured into sports therapy (sports specific physiotherapy) and completed a first class degree in his studies, then went on to complete his masters in strength and conditioning. He turned down an opportunity to work as the lead strength and conditioning coach at a Scottish premiere league team academy to become a personal trainer and open his own facility LIFT GYMS UK in Edinburgh, Scotland.

His wealth of knowledge and experience allowed Andy to become the lead consultant in the creation of 'The GymShark Lifting Club' which is a
$9 million USD establishment.

GymShark for those of you who don't know is one of the fastest growing sports apparel companies in the world with a rough valuation of $400 million USD achieved in just 7 years.

On top of his success in the health and fitness industry as a gym owner and consultant he is also a powerlifter and a triathlete. You can find out more about all of this in today's episode.

If you have any questions for Andy or just want to say hey, please reach out:

https://www.instagram.com/pretty_powerlifter
https://lift-gyms.co.uk/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/12-Andy-Smith---Building-GymShark-Lifting-Club-eamqda5fa0c07b-fb3b-4194-826d-f5070c157b9cSat, 15 Feb 2020 01:38:37 GMT<p>Welcome to today's episode of 'The Abi Khan Show' <br /> <br /> My guest today is Andy Smith who was always the kid obsessed with sports, playing everything from rugby to rock climbing. As a self confessed nerd he ventured into sports therapy (sports specific physiotherapy) and completed a first class degree in his studies, then went on to complete his masters in strength and conditioning. He turned down an opportunity to work as the lead strength and conditioning coach at a Scottish premiere league team academy to become a personal trainer and open his own facility LIFT GYMS UK in Edinburgh, Scotland.<br /> <br /> His wealth of knowledge and experience allowed Andy to become the lead consultant in the creation of 'The GymShark Lifting Club' which is a <br /> $9 million USD establishment. <br /> <br /> GymShark for those of you who don't know is one of the fastest growing sports apparel companies in the world with a rough valuation of $400 million USD achieved in just 7 years. <br /> <br /> On top of his success in the health and fitness industry as a gym owner and consultant he is also a powerlifter and a triathlete. You can find out more about all of this in today's episode.<br /> <br /> If you have any questions for Andy or just want to say hey, please reach out:<br /> <br /> <a href="https://www.instagram.com/pretty_powerlifter" rel="noopener noreferrer nofollow">https://www.instagram.com/pretty_powerlifter</a><br /> <a href="https://lift-gyms.co.uk/" rel="noopener noreferrer nofollow">https://lift-gyms.co.uk/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> yes01:04:0912#12 Andy Smith - Building GymShark Lifting Clubfull<![CDATA[#77 Dr. Scott Stevenson - Philosophy & Training Methods]]>Welcome to the Show!

On today's episode I have the pleasure of speaking with Dr. Scott Stevenson https://www.instagram.com/fortitude_training

Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from University of Georgia, ACSM and NSCA-certified), licensed acupuncturist (State of Florida) and competitive bodybuilder (four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings).   Scott has over thirty years in the gym and two decades of experience personal training and coaching online.

Scott believes in keeping an open “beginner’s minded” approach to finding what works, while blending his experience, Western science and Eastern medicine. Scott coaches from the perspective of educator, hoping his clients will eventually move beyond his guidance.  He’s a former college professor (Cal Poly Pomona), academic dean and instructor (ASAOM), columnist for EliteFTS™, and adjunct professor at University of Tampa.  Scott has published in the peer-reviewed scientific literature and his lay bodybuilding articles have appeared in Musclemag and Flex magazine.

Scott is part of John Meadows’ MountaindogDiet team and co-authored John's book, "The Brutality of Mountain Dog Training."

Scott absolutely, unconditionally, undeniably loves (especially his) dogs

Scott is the author of the acclaimed e-book 'Fortitude Training' and more recently teaches Bodybuilding from A-Z in 'Be Your Own BodyBuilding Coach'.

Topics of this episode include:
- P.E.D's in youth
- Training methodologies - Accumulation vs Intensification
- Strength training vs Volume and much more

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for Online personalised coaching visit:
Website https://abikhanfitness.com/

Email   abikhanfitness@gmail.com

Connect with me here:

Instagram  https://www.instagram.com/iamabikhan

FaceBook  https://www.facebook.com/abi.khan.754570

Twitter  https://twitter.com/iamabikhan

LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/

Tik Tok  https://vm.tiktok.com/uMwsjf/

YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email   iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/77-Dr--Scott-Stevenson---Philosophy--Training-Methods-es5m9m9db2b6de-b7ac-4f13-b383-0a606d4a0551Sat, 17 Jul 2021 03:34:12 GMT<p>Welcome to the Show!<br /> <br /> On today's episode I have the pleasure of speaking with Dr. Scott Stevenson https://www.instagram.com/fortitude_training</p> <p>Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from <a href="http://www.uga.edu/" rel="noopener noreferrer nofollow">University of Georgia</a>, <a href="http://www.acsm.org/" rel="noopener noreferrer nofollow">ACSM</a> and <a href="http://www.nsca.com/" rel="noopener noreferrer nofollow">NSCA</a>-certified), licensed acupuncturist (<a href="http://floridasacupuncture.gov/" rel="noopener noreferrer nofollow">State of Florida</a>) and competitive bodybuilder (four overall titles, including the 2009 <a href="http://npcnewsonline.com/" rel="noopener noreferrer nofollow">NPC</a> Mr. Arizona, and four top 5 national level showings).   Scott has over thirty years in the gym and two decades of experience personal training and coaching online.<br /> <br /> Scott believes in keeping an open “beginner’s minded” approach to finding what works, while blending his experience, Western science and Eastern medicine. Scott coaches from the perspective of educator, hoping his clients will eventually move beyond his guidance.  He’s a former college professor (<a href="http://www.csupomona.edu/" rel="noopener noreferrer nofollow">Cal Poly Pomona</a>), academic dean and instructor (<a href="http://www.asaom.edu/" rel="noopener noreferrer nofollow">ASAOM</a>), columnist for <a href="http://articles.elitefts.com/author/scott-stevenson/" rel="noopener noreferrer nofollow">EliteFTS™</a>, and adjunct professor at <a href="http://www.ut.edu/msexercisenutrition/" rel="noopener noreferrer nofollow">University of Tampa</a>.  Scott has <a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=(Stevenson+SW%5BAuthor%5D)+and+Dudley+%5BAuthor%5D" rel="noopener noreferrer nofollow">published</a> in the peer-reviewed scientific literature and his lay bodybuilding articles have appeared in Musclemag and Flex magazine.<br /> <br /> Scott is part of John Meadows’ <a href="http://mountaindogdiet.com/about/my-team/scott-stevenson/" rel="noopener noreferrer nofollow">MountaindogDiet </a>team and co-authored John's book, "<a href="http://www.mountaindogdiet.com/products/eb2-brutality-of-mountain-dog-training/" rel="noopener noreferrer nofollow">The Brutality of Mountain Dog Training</a>."<br /> <br /> <strong>Scott absolutely, unconditionally, undeniably loves (especially his) dogs<br /> <br /> </strong>Scott is the author of the acclaimed e-book 'Fortitude Training' and more recently teaches Bodybuilding from A-Z in 'Be Your Own BodyBuilding Coach'.<br /> <br /> Topics of this episode include:<br /> - P.E.D's in youth<br /> - Training methodologies - Accumulation vs Intensification<br /> - Strength training vs Volume and much more<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.<br /> <br /> To Purchase my ebooks and for Online personalised coaching visit:<br /> Website <a href="https://abikhanfitness.com/" rel="noopener noreferrer nofollow"><strong>https://abikhanfitness.com/</strong></a></p> <p>Email   <a href="mailto:abikhanfitness@gmail.com" rel="noopener noreferrer nofollow"><strong>abikhanfitness@gmail.com</strong></a></p> <p>Connect with me here:</p> <p>Instagram  <a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p>FaceBook  <a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p>Twitter  <a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p>LinkedIn  <a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p>Tik Tok  <a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p>YouTube  <a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email   <a href="mailto:iamabikhan@gmail.com" rel="noopener noreferrer nofollow"><strong>iamabikhan@gmail.com</strong></a></p> no01:30:12#77 Dr. Scott Stevenson - Philosophy & Training Methodsfull<![CDATA[#76 John McAleer - Jiu Jitsu | Life Principles | Veganism | Psychedelics]]>Welcome to the ‘The Abi Khan Show’ 

I get to sit down and chat with one of the most interesting people I've ever had that chance to meet and someone I can call a friend https://www.instagram.com/johnmcaleer.

We go in depth on Jiu Jitsu, Life Principles, our hope of a superior league of advanced humans and so much more

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/76-John-McAleer---Jiu-Jitsu--Life-Principles--Veganism--Psychedelics-e13b4r8c3398ce2-231b-444a-9a60-11da4c88d01eSun, 27 Jun 2021 03:03:22 GMT<p>Welcome to the ‘The Abi Khan Show’ </p> <p>I get to sit down and chat with one of the most interesting people I've ever had that chance to meet and someone I can call a friend https://www.instagram.com/johnmcaleer.<br /> <br /> We go in depth on Jiu Jitsu, Life Principles, our hope of a superior league of advanced humans and so much more<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:12:33#76 John McAleer - Jiu Jitsu | Life Principles | Veganism | Psychedelicsfull<![CDATA[#75 Dr. Dean St. Mart - Anabolic Steroids & Health]]>Welcome to the new episode !

Today's guest is non other than Dr. Dean St. Mart. Dean is probably most commonly known as the lead formulator for Trained by JP & Supplement needs.

Here's his bio:

PhD and Double First Class Hons DegreeProduct Formulator for Supplement Needs and fitness industry renowned Pharmacologist.

I’ve been competing in bodybuilding since the age of 23, but prior to that, I was a World Champion Semi Contact Kickboxer. An accident in training led to smashed bones in my right foot, and my Dad who is an IFBB bodybuilding judge suggested to take up bodybuilding - the rest is history.

I hold a Double 1st Class Honours degree in Chemistry and Pharmaceutical Chemistry from National University of Ireland Maynooth where I finished top of the university and hold a PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy.

My interests lie in Performance Enhancing Drug (PED) pharmacology, novel drug design, health supplementation and applying Functional Medicine to athletes to improve their health. My love of Functional Medicine is what led to the creation of a lot of the Dr Dean range within the Supplement Needs brand. Through this, I have gained the respect of the majority of the fitness industry for my no-nonsense approach when it comes to PED safety and health management.

On a more personal note, I’m married to my wife Morgan who was also a Bikini competitor and a Level 4 Sports Injury Massage Therapist, and we have 2 beautiful boys Calum and Charlie.

Achievements

SN Education Co-Founder

Industry Renowned Pharmacologist

Top Supplements

Sleep Stack / PM Priming Stack

Advanced Health Stack

Intra EAA + / Intra Carb +

Liposomal Glutathione / Curcumin

Omega Pro +

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for Online personalised coaching visit:
Website https://abikhanfitness.com/

Email   abikhanfitness@gmail.com

Connect with me here:

Instagram  https://www.instagram.com/iamabikhan

FaceBook  https://www.facebook.com/abi.khan.754570

Twitter  https://twitter.com/iamabikhan

LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/

Tik Tok  https://vm.tiktok.com/uMwsjf/

YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email   iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/75-Dr--Dean-St--Mart---Anabolic-Steroids--Health-etc6o42e77ea3b-4368-4b9f-bd83-8b1dd3dac1e6Sat, 19 Jun 2021 21:10:12 GMT<p>Welcome to the new episode !<br /> <br /> Today's guest is non other than Dr. Dean St. Mart. Dean is probably most commonly known as the lead formulator for Trained by JP &amp; Supplement needs.<br /> <br /> Here's his bio:<br /> <br /> PhD and Double First Class Hons DegreeProduct Formulator for Supplement Needs and fitness industry renowned Pharmacologist.<br /> <br /> I’ve been competing in bodybuilding since the age of 23, but prior to that, I was a World Champion Semi Contact Kickboxer. An accident in training led to smashed bones in my right foot, and my Dad who is an IFBB bodybuilding judge suggested to take up bodybuilding - the rest is history.<br /> <br /> I hold a Double 1st Class Honours degree in Chemistry and Pharmaceutical Chemistry from National University of Ireland Maynooth where I finished top of the university and hold a PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy.<br /> <br /> My interests lie in Performance Enhancing Drug (PED) pharmacology, novel drug design, health supplementation and applying Functional Medicine to athletes to improve their health. My love of Functional Medicine is what led to the creation of a lot of the Dr Dean range within the Supplement Needs brand. Through this, I have gained the respect of the majority of the fitness industry for my no-nonsense approach when it comes to PED safety and health management.<br /> <br /> On a more personal note, I’m married to my wife Morgan who was also a Bikini competitor and a Level 4 Sports Injury Massage Therapist, and we have 2 beautiful boys Calum and Charlie.<br /> <br /> <strong>Achievements<br /> </strong></p> <p>SN Education Co-Founder</p> <p>Industry Renowned Pharmacologist</p> <p><strong>Top Supplements</strong></p> <p>Sleep Stack / PM Priming Stack</p> <p>Advanced Health Stack</p> <p>Intra EAA + / Intra Carb +</p> <p>Liposomal Glutathione / Curcumin</p> <p>Omega Pro +<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.<br /> <br /> To Purchase my ebooks and for Online personalised coaching visit:<br /> Website <a href="https://abikhanfitness.com/" rel="noopener noreferrer nofollow"><strong>https://abikhanfitness.com/</strong></a></p> <p>Email   <a href="mailto:abikhanfitness@gmail.com" rel="noopener noreferrer nofollow"><strong>abikhanfitness@gmail.com</strong></a></p> <p>Connect with me here:</p> <p>Instagram  <a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p>FaceBook  <a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p>Twitter  <a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p>LinkedIn  <a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p>Tik Tok  <a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p>YouTube  <a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email   <a href="mailto:iamabikhan@gmail.com" rel="noopener noreferrer nofollow"><strong>iamabikhan@gmail.com</strong></a></p> no01:22:45#75 Dr. Dean St. Mart - Anabolic Steroids & Healthfull<![CDATA[#74 Paul Oneid - No BS Approach to Lifting & Life]]>Welcome! Welcome! Welcome!

Today's show will certainly open up your eyes to what it takes to be a successful lifter in the gym and in competition.
My guest today is Paul Oneid:
https://www.instagram.com/pauloneid
https://www.instagram.com/masterathleticperformance
https://www.instagram.com/coachescorneru
https://www.instagram.com/metrilife_

Paul is a stay at home dog dad and holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 14 years’ experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. He is also the Co-Founder of 1-Life Inc. and the MetriLife app – A mobile app that helps you live healthier, live happier and live stronger.  As a competitive powerlifter, his best lifts in competition are an 805lbs Squat, 430lbs Bench Press, a 725lbs Deadlift and a 1960lbs total.

Experience

  • Master Athletic Performance,  Coach (2014-Present)
  • 1-Life Inc., - Co-Founder (2015-Present)
  • Queen's University - Head Strength and Conditioning Coach (2014)
  • University of Tampa - Associate Director of Strength and Conditioning (2013)
  • Robert Morris University - Assistant Strength and Conditioning Coach (2011-2013)
  • University of South Florida - Intern Strength and Conditioning Coach (2010-2011)

Education

  • M.S. Exercise Science, University of South Florida (2013)
  • M.S. Organizational Leadership – Sports Management, Robert Morris University (2013)
  • BSc. Hon Human Kinetics, University of Ottawa (2009)

Certifications

  • Certified Strength and Conditioning Coach – National Strength and Conditioning Association
  • Sports Performance Coach – United States Weightlifting
  • Certified Exercise Physiologist –Canadian Society of Exercise Physiology
  • CPR-C/ AED –American Red Cross

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for Online personalised coaching visit:
Website https://abikhanfitness.com/

Email   abikhanfitness@gmail.com

Connect with me here:

Instagram  https://www.instagram.com/iamabikhan

FaceBook  https://www.facebook.com/abi.khan.754570

Twitter  https://twitter.com/iamabikhan

LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/

Tik Tok  https://vm.tiktok.com/uMwsjf/

YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email   iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/74-Paul-Oneid---No-BS-Approach-to-Lifting--Life-espd6105f7ea97-9517-499c-a340-2e1508108bc4Sat, 05 Jun 2021 23:44:24 GMT<p>Welcome! Welcome! Welcome!<br /> <br /> Today's show will certainly open up your eyes to what it takes to be a successful lifter in the gym and in competition. <br /> My guest today is Paul Oneid:<br /> https://www.instagram.com/pauloneid<br /> https://www.instagram.com/masterathleticperformance<br /> https://www.instagram.com/coachescorneru<br /> https://www.instagram.com/metrilife_</p> <p>Paul is a stay at home dog dad and holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 14 years’ experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. He is also the Co-Founder of 1-Life Inc. and the MetriLife app – A mobile app that helps you live healthier, live happier and live stronger.  As a competitive powerlifter, his best lifts in competition are an 805lbs Squat, 430lbs Bench Press, a 725lbs Deadlift and a 1960lbs total.</p> <h3>Experience</h3> <ul> <li>Master Athletic Performance,  Coach (2014-Present)</li> <li>1-Life Inc., - Co-Founder (2015-Present)</li> <li>Queen's University - Head Strength and Conditioning Coach <em>(</em>2014)</li> <li>University of Tampa - Associate Director of Strength and Conditioning (2013)</li> <li>Robert Morris University - Assistant Strength and Conditioning Coach (2011-2013)</li> <li>University of South Florida - Intern Strength and Conditioning Coach (2010-2011)</li> </ul> <h3>Education</h3> <ul> <li>M.S. Exercise Science, University of South Florida (2013)</li> <li>M.S. Organizational Leadership – Sports Management, Robert Morris University (2013)</li> <li>BSc. Hon Human Kinetics, University of Ottawa (2009)</li> </ul> <h3>Certifications</h3> <ul> <li>Certified Strength and Conditioning Coach – <em>National Strength and Conditioning Association</em></li> <li>Sports Performance Coach – <em>United States Weightlifting</em></li> <li>Certified Exercise Physiologist –<em>Canadian Society of Exercise Physiology</em></li> <li>CPR-C/ AED –<em>American Red Cross<br /> </em></li> </ul> <p>If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.<br /> <br /> To Purchase my ebooks and for Online personalised coaching visit:<br /> Website <a href="https://abikhanfitness.com/" rel="noopener noreferrer nofollow"><strong>https://abikhanfitness.com/</strong></a></p> <p>Email   <a href="mailto:abikhanfitness@gmail.com" rel="noopener noreferrer nofollow"><strong>abikhanfitness@gmail.com</strong></a></p> <p>Connect with me here:</p> <p>Instagram  <a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p>FaceBook  <a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p>Twitter  <a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p>LinkedIn  <a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p>Tik Tok  <a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p>YouTube  <a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email   <a href="mailto:iamabikhan@gmail.com" rel="noopener noreferrer nofollow"><strong>iamabikhan@gmail.com</strong></a></p> no01:13:17#74 Paul Oneid - No BS Approach to Lifting & Lifefull<![CDATA[#73 Dr. Jen Case - RP Strength - Nutrition for Professional Fighters]]>Welcome to the Show!

I am so happy to introduce our guest who is yet another RP Strength coach (In my opinion some of the best in the game)  Dr. Jen Case is a Registered Dietitian and Certified Strength and Conditioning Specialist who holds a PhD in Human Nutrition. Jen is a nutritional and fitness coach who works with all levels and types of athletes and active individuals to help them meet their weight/body composition and athletic goals.

Before joining the Renaissance Periodization team, Jen was an assistant professor in Kinesiology for five years. After spending time educating students in various courses in nutrition and exercise science, Jen now advises clients utilizing scientific principles for proper diet design and exercise programming.

Jen is active Brazilian jiu jitsu practitioner with a black belt under Renato Tavares and numerous championships including 2017 IBJJF Black Belt World Champion, 2015 IBJJF Brown Belt Pan American Champion and 2014 & 2013 IBJJF Purple Belt World Champion.

Education

  • Iowa State University, Graduate Certificate in Dietetics
  • Kansas State University, Doctor of Physiology in Human Nutrition
  • University of Kansas, Master's of Science in Sports Studies
  • Washburn University, Bachelor of Science in Athletic Training

Say hi to Jen here: https://www.instagram.com/jencase.rpstrong

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.  To Purchase my ebooks and for Online personalised coaching visit: Website https://abikhanfitness.com/

Email   abikhanfitness@gmail.com

Connect with me here:

Instagram  https://www.instagram.com/iamabikhan

FaceBook  https://www.facebook.com/abi.khan.754570

Twitter  https://twitter.com/iamabikhan

LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/

Tik Tok  https://vm.tiktok.com/uMwsjf/

YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email   iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/73-Dr--Jen-Case---RP-Strength---Nutrition-for-Professional-Fighters-ercdp14d157ac5-d743-4c98-9ff6-da7a1bcb2dadWed, 07 Apr 2021 04:02:21 GMT<p>Welcome to the Show!<br /> <br /> I am so happy to introduce our guest who is yet another RP Strength coach (In my opinion some of the best in the game)  Dr. Jen Case is a Registered Dietitian and Certified Strength and Conditioning Specialist who holds a PhD in Human Nutrition. Jen is a nutritional and fitness coach who works with all levels and types of athletes and active individuals to help them meet their weight/body composition and athletic goals.</p> <p>Before joining the Renaissance Periodization team, Jen was an assistant professor in Kinesiology for five years. After spending time educating students in various courses in nutrition and exercise science, Jen now advises clients utilizing scientific principles for proper diet design and exercise programming.</p> <p>Jen is active Brazilian jiu jitsu practitioner with a black belt under Renato Tavares and numerous championships including 2017 IBJJF Black Belt World Champion, 2015 IBJJF Brown Belt Pan American Champion and 2014 &amp; 2013 IBJJF Purple Belt World Champion.</p> <p><strong>Education</strong></p> <ul> <li>Iowa State University, Graduate Certificate in Dietetics<br /> </li> <li>Kansas State University, Doctor of Physiology in Human Nutrition<br /> </li> <li>University of Kansas, Master's of Science in Sports Studies<br /> </li> <li>Washburn University, Bachelor of Science in Athletic Training<br /> </li> </ul> <p>Say hi to Jen here: <a href="https://www.instagram.com/jencase.rpstrong" rel="noopener noreferrer nofollow">https://www.instagram.com/jencase.rpstrong</a></p> <p>If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.  To Purchase my ebooks and for Online personalised coaching visit: Website <a href="https://abikhanfitness.com/" rel="noopener noreferrer nofollow"><strong>https://abikhanfitness.com/</strong></a></p> <p>Email   <a href="mailto:abikhanfitness@gmail.com" rel="noopener noreferrer nofollow"><strong>abikhanfitness@gmail.com</strong></a></p> <p>Connect with me here:</p> <p>Instagram  <a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p>FaceBook  <a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p>Twitter  <a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p>LinkedIn  <a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p>Tik Tok  <a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p>YouTube  <a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email   <a href="mailto:iamabikhan@gmail.com" rel="noopener noreferrer nofollow"><strong>iamabikhan@gmail.com</strong></a></p> no01:00:33#73 Dr. Jen Case - RP Strength - Nutrition for Professional Fightersfull<![CDATA[#71 Kyle Traynor - 1st Principles of Business]]>Welcome to The Show!

Today's guest is Kyle Traynor who is taking the fitness business industry by storm and changing the whole dynamic of how we think, innovate, differentiate and create growth in our business.

We speak thorough a lot of topics including:
- Principles of business
- Building Brand
- 4 Levels of business
- Farming vs Fishing and much more ...

You can follow Kyle and the Elite Vitality team here:
https://www.instagram.com/kylertraynor
https://www.instagram.com/elitevitalityeducation
https://www.elitevitalitymastery.net/


If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/71-Kyle-Traynor---1st-Principles-of-Business-epkidoe9393d6b-832e-46b5-a923-51d93d357853Wed, 10 Mar 2021 04:44:09 GMT<p>Welcome to The Show!<br /> <br /> Today's guest is Kyle Traynor who is taking the fitness business industry by storm and changing the whole dynamic of how we think, innovate, differentiate and create growth in our business.<br /> <br /> We speak thorough a lot of topics including:<br /> - Principles of business<br /> - Building Brand<br /> - 4 Levels of business<br /> - Farming vs Fishing and much more ...<br /> <br /> You can follow Kyle and the Elite Vitality team here:<br /> https://www.instagram.com/kylertraynor<br /> https://www.instagram.com/elitevitalityeducation<br /> https://www.elitevitalitymastery.net/<br /> <br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:10:41#71 Kyle Traynor - 1st Principles of Businessfull<![CDATA[#65 Janoah Van Kekem - Meditation & Mindset Coach]]>Ladies & Gentlemen Welcome to The Show!!!

Todays guest is a meditation and mindset coach.

Janoah Van Kekem shares with us his story which allows us to delve into:

- Empathy & Compassion
- How parents can stay aware with their children
- The foundations of lack of self love and respect and much more

You can reach out to Janoah here:
https://www.instagram.com/janoahvankekem
https://www.instagram.com/themomentumlifestyle/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/65-Janoah-Van-Kekem---Meditation--Mindset-Coach-elnmmsa759c430-f9d9-4598-8c67-f755f945e316Tue, 22 Dec 2020 17:02:32 GMT<p>Ladies &amp; Gentlemen Welcome to The Show!!!<br /> <br /> Todays guest is a meditation and mindset coach.<br /> <br /> Janoah Van Kekem shares with us his story which allows us to delve into:<br /> <br /> - Empathy &amp; Compassion<br /> - How parents can stay aware with their children<br /> - The foundations of lack of self love and respect and much more <br /> <br /> You can reach out to Janoah here:<br /> <a href="https://www.instagram.com/janoahvankekem" rel="noopener noreferrer nofollow">https://www.instagram.com/janoahvankekem</a><br /> <a href="https://www.instagram.com/themomentumlifestyle/" rel="noopener noreferrer nofollow">https://www.instagram.com/themomentumlifestyle/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:04:56#65 Janoah Van Kekem - Meditation & Mindset Coachfull<![CDATA[#61 Belinda Agnew - Females Winning In Business]]>Welcome Audio Friends!

On today’s episode I have the pleasure of speaking with Belinda Agnew.

Belinda is the founder of Foccus. A global digital recruitment company who’s innovative methods has helped hundreds of candidates land executive roles.

Belinda’s story is inspiring. She speaks about coming from a poor single parented family to creating a life of wealth, internal happiness and the importance of surrounding yourself with mentors and the right people.

Connect with Bel here:
https://www.instagram.com/belindaagneworiginal
https://www.foccus.com.au/
will@foccus.com.au

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/61-Belinda-Agnew---Females-Winning-In-Business-ehu2tscd325123-ef1f-4557-8e5d-e6f5594fc196Sat, 05 Dec 2020 00:09:59 GMT<p>Welcome Audio Friends!<br /> <br /> On today’s episode I have the pleasure of speaking with Belinda Agnew.<br /> <br /> Belinda is the founder of Foccus. A global digital recruitment company who’s innovative methods has helped hundreds of candidates land executive roles.<br /> <br /> Belinda’s story is inspiring. She speaks about coming from a poor single parented family to creating a life of wealth, internal happiness and the importance of surrounding yourself with mentors and the right people.<br /> <br /> Connect with Bel here:<br /> <a href="https://www.instagram.com/belindaagneworiginal" rel="noopener noreferrer nofollow">https://www.instagram.com/belindaagneworiginal</a><br /> <a href="https://www.foccus.com.au/" rel="noopener noreferrer nofollow">https://www.foccus.com.au/</a><br /> will@foccus.com.au<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:50:08#61 Belinda Agnew - Females Winning In Businessfull<![CDATA[#59 Dr. Mike Masi - Physical Therapy for Athletes ]]>Welcome Audio Friends!

On today’s episode I get the opportunity to speak with Dr. Mike Masi who credentials and offical journey will be stated below. We chat about athletic performance and what you need to be thinking about to fill your own void in training, movement patterns everyone should incorporate into their own training and so much more …

PT, DPT, OCS, SCS, CSCS, CISSN, CMTPT, USAW-1

Michael graduated with honors from Nova Southeastern University in 2014 as a Doctor of Physical Therapy. He was recruited to Charlotte to become Carolina Rehab’s Orthopedic Resident for 2015. During his tenure as a student and resident he sought out extra-curricular certifications in the fields of strength and conditioning, as well as sports nutrition, through the National Strength and Conditioning Association (NSCA) and the International Society of Sports Nutrition (ISSN) respectively.

In 2015, and 2016 respectively, Michael became credentialed as an Orthopedic Specialist (OCS) and Sports Specialist (SCS) within the field of Physical Therapy. Shortly after, Michael became certified with Myopain Seminars as a Manual Trigger Point Therapist permitting him to perform advanced manual techniques with patients such as Dry Needling. Previously, he was the rehabilitation specialist and sports medicine consultant with the world renown group of doctors and professionals from Renaissance Periodization. He continues to provide these consultations via tele-health with the goal to access populations that otherwise would not, or could not, obtain therapy.

Michael specializes in rehabilitating the strength-sport athlete, and providing off season conditioning and programming for a variety of other sports including football, lacrosse, baseball, tennis, and track and field. He is also proficient in treating a wide range of orthopedic conditions including back and neck pain, plantar-fasciitis, headaches, shin splints, and knee and shoulder pain. Assimilating the two worlds of Physical Therapy and Strength and Conditioning, Michael makes it possible for patients and clients to work towards personal goals while rehabilitating from injury, or mitigating risk for injury.

Michael has competed in the Orlando Europa Powerlifting Classic in 2013, NPC Diamond Body Building Competition in April 2014, the OCB 2017 Carolina Classic Body Building Competition, and placed first at the APF Southern States Powerlifting Championship in October 2014 and again in October 2017. Michael continues to train and compete in the sport of bodybuilding and powerlifting as he expands on his expertise within the realm of rehabilitation and wellness.

Reach out and say hello to Mike here:
https://www.masifitness.com/
https://www.instagram.com/masi_fitness

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/59-Dr--Mike-Masi---Physical-Therapy-for-Athletes-efvp3se541cdbb-406a-4984-81a8-dc5a0439e373Fri, 20 Nov 2020 18:03:35 GMT<p>Welcome Audio Friends!<br /> <br /> On today’s episode I get the opportunity to speak with Dr. Mike Masi who credentials and offical journey will be stated below. We chat about athletic performance and what you need to be thinking about to fill your own void in training, movement patterns everyone should incorporate into their own training and so much more …<br /> <br /> PT, DPT, OCS, SCS, CSCS, CISSN, CMTPT, USAW-1</p> <p>Michael graduated with honors from Nova Southeastern University in 2014 as a Doctor of Physical Therapy. He was recruited to Charlotte to become Carolina Rehab’s Orthopedic Resident for 2015. During his tenure as a student and resident he sought out extra-curricular certifications in the fields of strength and conditioning, as well as sports nutrition, through the National Strength and Conditioning Association (NSCA) and the International Society of Sports Nutrition (ISSN) respectively.</p> <p>In 2015, and 2016 respectively, Michael became credentialed as an Orthopedic Specialist (OCS) and Sports Specialist (SCS) within the field of Physical Therapy. Shortly after, Michael became certified with Myopain Seminars as a Manual Trigger Point Therapist permitting him to perform advanced manual techniques with patients such as Dry Needling. Previously, he was the rehabilitation specialist and sports medicine consultant with the world renown group of doctors and professionals from Renaissance Periodization. He continues to provide these consultations via tele-health with the goal to access populations that otherwise would not, or could not, obtain therapy.</p> <p>Michael specializes in rehabilitating the strength-sport athlete, and providing off season conditioning and programming for a variety of other sports including football, lacrosse, baseball, tennis, and track and field. He is also proficient in treating a wide range of orthopedic conditions including back and neck pain, plantar-fasciitis, headaches, shin splints, and knee and shoulder pain. Assimilating the two worlds of Physical Therapy and Strength and Conditioning, Michael makes it possible for patients and clients to work towards personal goals while rehabilitating from injury, or mitigating risk for injury.</p> <p>Michael has competed in the Orlando Europa Powerlifting Classic in 2013, NPC Diamond Body Building Competition in April 2014, the OCB 2017 Carolina Classic Body Building Competition, and placed first at the APF Southern States Powerlifting Championship in October 2014 and again in October 2017. Michael continues to train and compete in the sport of bodybuilding and powerlifting as he expands on his expertise within the realm of rehabilitation and wellness.</p> <p>Reach out and say hello to Mike here:<br /> <a href="https://www.masifitness.com/" rel="noopener noreferrer nofollow">https://www.masifitness.com/</a><br /> <a href="https://www.instagram.com/masi_fitness" rel="noopener noreferrer nofollow">https://www.instagram.com/masi_fitness</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:21:50#59 Dr. Mike Masi - Physical Therapy for Athletes full<![CDATA[#57 Professor Graeme Close - Nutritionist for England Rugby Union]]>Welcome to the Show!!!

Today I have the pleasure of chatting with a fellow northerner (North of England) Professor Graeme Close. Graeme shared my love for Rugby League being a professional himself in his time which allowed us to reminisce a little off camera (don’t worry we won’t bore you during the show).

The show in fact will entertain you and educate you from what it takes to handle the nutrition for professional athlete, specifically England Rugby.

Originally a Professional rugby league player, Graeme is now a Professor in Human Physiology at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading sporting individuals and organisations.

As well as leading a masters degree in sport nutrition Graeme is currently the expert nutrition consultant to England Rugby, he is the lead nutritionist to Everton Football Club and works with some of the worlds leading golfers such as Jason Day, the British Number 1 tennis player Johanna Konta and he also works with many Rugby League players.

On top of this, and despite spending most of his professional career helping big people get bigger, he currently receives funding from Sheikh Mansour Bin Zayed Al Nahyan (the owner of Manchester City FC) to help professional jockeys make-weight safely.

It is this combination of academic theory (over 75 research publications) and applied practice that has enabled Graeme to establish himself as a world-leading nutrition consultant and public speaker. Graeme is the only person in the UK who is an accredited sports nutritionist (rSEN), sports scientist (BASES) and strength and conditioning coach (UKSCA). He is the deputy chair of the Sport and Exercise Nutrition Register and has recently received a prestigious fellowship from the British Association of Sport & Exercise Sciences (BASES)

Follow Graeme’s journey here:
http://www.closenutrition.com/
https://www.instagram.com/closenutrition
https://twitter.com/close_nutrition


If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/57-Professor-Graeme-Close---Nutritionist-for-England-Rugby-Union-efhem59c871388-94b3-412c-8c2f-02ff43190b74Sat, 07 Nov 2020 22:55:23 GMT<p>Welcome to the Show!!!<br /> <br /> Today I have the pleasure of chatting with a fellow northerner (North of England) Professor Graeme Close. Graeme shared my love for Rugby League being a professional himself in his time which allowed us to reminisce a little off camera (don’t worry we won’t bore you during the show). <br /> <br /> The show in fact will entertain you and educate you from what it takes to handle the nutrition for professional athlete, specifically England Rugby.<br /> <br /> Originally a Professional rugby league player, Graeme is now a Professor in Human Physiology at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading sporting individuals and organisations.</p> <p>As well as leading a masters degree in sport nutrition Graeme is currently the expert nutrition consultant to England Rugby, he is the lead nutritionist to Everton Football Club and works with some of the worlds leading golfers such as Jason Day, the British Number 1 tennis player Johanna Konta and he also works with many Rugby League players.</p> <p>On top of this, and despite spending most of his professional career helping big people get bigger, he currently receives funding from Sheikh Mansour Bin Zayed Al Nahyan (the owner of Manchester City FC) to help professional jockeys make-weight safely.</p> <p>It is this combination of academic theory (over 75 research publications) and applied practice that has enabled Graeme to establish himself as a world-leading nutrition consultant and public speaker. Graeme is the only person in the UK who is an accredited sports nutritionist (rSEN), sports scientist (BASES) and strength and conditioning coach (UKSCA). He is the deputy chair of the Sport and Exercise Nutrition Register and has recently received a prestigious fellowship from the British Association of Sport &amp; Exercise Sciences (BASES)<br /> <br /> Follow Graeme’s journey here:<br /> <a href="http://www.closenutrition.com/" rel="noopener noreferrer nofollow">http://www.closenutrition.com/</a><br /> <a href="https://www.instagram.com/closenutrition" rel="noopener noreferrer nofollow">https://www.instagram.com/closenutrition</a><br /> <a href="https://twitter.com/close_nutrition" rel="noopener noreferrer nofollow">https://twitter.com/close_nutrition</a><br /> <br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:03:43#57 Professor Graeme Close - Nutritionist for England Rugby Unionfull<![CDATA[#54 Dr. Trevor Pfaendtner - Hormones & Health metrics]]>Dr. Trevor Pfaendtner is a Doctor of Osteopathic medicine, powerlifter and a coach at Renaissance Periodisation https://renaissanceperiodization.com/.

We discuss the effects on certain hormones during dieting and how you can potentially mitigate some of the side effects of dieting.

Trevor goes in to some of the metrics and blood work he keeps an eye on to ensure people are staying healthy during fat loss phases of training whether to improve health or body composition.

You can reach out and say hello to Trevor here:
https://www.instagram.com/rp_tpfaendt
trevor@renaissanceperiodization.com

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/54-Dr--Trevor-Pfaendtner---Hormones--Health-metrics-ef21s27abccd25-7e0d-4ea3-892b-54560cc74540Sat, 10 Oct 2020 03:36:51 GMT<p>Dr. Trevor Pfaendtner is a Doctor of Osteopathic medicine, powerlifter and a coach at Renaissance Periodisation <a href="https://renaissanceperiodization.com/" rel="noopener noreferrer nofollow">https://renaissanceperiodization.com/</a>.<br /> <br /> We discuss the effects on certain hormones during dieting and how you can potentially mitigate some of the side effects of dieting.<br /> <br /> Trevor goes in to some of the metrics and blood work he keeps an eye on to ensure people are staying healthy during fat loss phases of training whether to improve health or body composition.<br /> <br /> You can reach out and say hello to Trevor here:<br /> <a href="https://www.instagram.com/rp_tpfaendt" rel="noopener noreferrer nofollow">https://www.instagram.com/rp_tpfaendt</a><br /> <a href="mailto:trevor@renaissanceperiodization.com" rel="noopener noreferrer nofollow">trevor@renaissanceperiodization.com</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:59:19#54 Dr. Trevor Pfaendtner - Hormones & Health metricsfull<![CDATA[#44 Pascal Flor - What It Takes To Step On Stage]]>Welcome to today’s show.

Pascal Flor https://www.instagram.com/pascal_flor is the Co-owner of Revive Stronger https://revivestronger.com/.

We discuss what to actually takes to step on to a competitive bodybuilding stage. The behaviours and habits you have to adopt into your daily lifestyle, the discipline, the mistakes people make. Pascal is also refreshing in that he’s open and honest about people just not working hard enough to achieve they goal they first set out to achieve.

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/44-Pascal-Flor---What-It-Takes-To-Step-On-Stage-eel7o33b146829-3170-4a1b-8c56-db6558110edfThu, 13 Aug 2020 19:02:13 GMT<p>Welcome to today’s show.<br /> <br /> Pascal Flor <a href="https://www.instagram.com/pascal_flor" rel="noopener noreferrer nofollow">https://www.instagram.com/pascal_flor</a> is the Co-owner of Revive Stronger <a href="https://revivestronger.com/" rel="noopener noreferrer nofollow">https://revivestronger.com/</a>.<br /> <br /> We discuss what to actually takes to step on to a competitive bodybuilding stage. The behaviours and habits you have to adopt into your daily lifestyle, the discipline, the mistakes people make. Pascal is also refreshing in that he’s open and honest about people just not working hard enough to achieve they goal they first set out to achieve.<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:03:4538#44 Pascal Flor - What It Takes To Step On Stagefull<![CDATA[#34 Steve Hall Revive Stronger - Natural BodyBuilding ]]>On today’s show I had the pleasure of speaking with Revive Stronger founder Steve Hall.

Steve Hall is the founder of Revive Stronger. The name was inspired by a life changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so developed a huge passion to help others do the same.

Now a competitive natural bodybuilder with his best performance to date being a top 5 placing in the UKDFBA international finals in 2017. In addition with over 10 years in the gym and more than 5 years coaching experience he uses this in combination with the latest science to drive results.

We chat about how not to attack a diet from a place of weakness, peak week considerations, nutritional strategies for yoyo dieters and so much more

You can connect with Steve and the Revive Stronger team here:
https://www.instagram.com/revivestronger
https://revivestronger.com/
https://www.youtube.com/playlist?list=PLyrukll4XwFGAikZMliTb4W--eJybsjmd

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/34-Steve-Hall-Revive-Stronger---Natural-BodyBuilding-ee9p3vb01e568e-f744-429a-b169-059ed2f8f904Sat, 04 Jul 2020 19:47:08 GMT<p>On today’s show I had the pleasure of speaking with Revive Stronger founder Steve Hall.<br /> <br /> Steve Hall is the founder of Revive Stronger. The name was inspired by a life changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so developed a huge passion to help others do the same.<br /> <br /> Now a competitive natural bodybuilder with his best performance to date being a top 5 placing in the UKDFBA international finals in 2017. In addition with over 10 years in the gym and more than 5 years coaching experience he uses this in combination with the latest science to drive results.<br /> <br /> We chat about how not to attack a diet from a place of weakness, peak week considerations, nutritional strategies for yoyo dieters and so much more<br /> <br /> You can connect with Steve and the Revive Stronger team here:<br /> <a href="https://www.instagram.com/revivestronger" rel="noopener noreferrer nofollow">https://www.instagram.com/revivestronger</a><br /> <a href="https://revivestronger.com/" rel="noopener noreferrer nofollow">https://revivestronger.com/</a><br /> <a href="https://www.youtube.com/playlist?list=PLyrukll4XwFGAikZMliTb4W--eJybsjmd" rel="noopener noreferrer nofollow">https://www.youtube.com/playlist?list=PLyrukll4XwFGAikZMliTb4W--eJybsjmd</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:04:5531#34 Steve Hall Revive Stronger - Natural BodyBuilding full<![CDATA[#29 Jared Feather - Contest Prep, Creating an Effective Off Season and more]]>Welcome to The Abi Khan Show!

On today’s episode I have the pleasure of chatting with Jared Feather who is a professional bodybuilder, has a Masters degree in exercise physiology and spends most of his time as the head contest prep coach at Renaissance Periodisation (RP Strength)

In today’s episode we speak about the ‘Off season’ in bodybuilding although that can apply to many of you as it’s basically the time you use to grow and repair your body to build muscle tissue. We go into the blocks of nutrition you can think about utilising to optimise growth and not just get fat, and other areas.

We also delve into a rough structure of peak week and how to keep it really simple including not manipulating water and sodium for natural athletes.

Check out what Jared is up to and say hello:
https://www.instagram.com/jared_feather

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/29-Jared-Feather---Contest-Prep--Creating-an-Effective-Off-Season-and-more-ee13vu5382950c-4f18-4ed1-9c5b-b97ff590c679Sat, 13 Jun 2020 00:59:17 GMT<p>Welcome to The Abi Khan Show!<br /> <br /> On today’s episode I have the pleasure of chatting with Jared Feather who is a professional bodybuilder, has a Masters degree in exercise physiology and spends most of his time as the head contest prep coach at Renaissance Periodisation (RP Strength)<br /> <br /> In today’s episode we speak about the ‘Off season’ in bodybuilding although that can apply to many of you as it’s basically the time you use to grow and repair your body to build muscle tissue. We go into the blocks of nutrition you can think about utilising to optimise growth and not just get fat, and other areas.<br /> <br /> We also delve into a rough structure of peak week and how to keep it really simple including not manipulating water and sodium for natural athletes.<br /> <br /> Check out what Jared is up to and say hello:<br /> <a href="https://www.instagram.com/jared_feather" rel="noopener noreferrer nofollow">https://www.instagram.com/jared_feather</a></p> <p>If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:00:3028#29 Jared Feather - Contest Prep, Creating an Effective Off Season and morefull<![CDATA[#26 Bobby Holland Hanton - HollyWood Stuntman ]]>My guest today is someone who I have followed for a long time and we connect on our love for the creative arts.

Bobby Holland Hanton is a professional stuntman who’s work includes:
Thor, Avengers Infinity War Part 1&2 / Age of Ultron, Batman: The Dark Knight Rises, Harry Potter, James Bond: Spectre/ Quantum of Solace/ Skyfall, Pirates of the Caribbean, Star Wars: Solo/ The Force Awakens, Captain America, Inception … the list goes on.

Bobby is also an ambassador for Battle Cancer.

Battle cancer is an organisation that inspires, supports and unites people to kick cancer into the dust. They also:

- Raise awareness and funds for cancer charities by delivering epic fundraising events
- Connect a supportive community of likeminded people through the sharing of stories and experiences
- Promote health and wellbeing as a preventative to illness

You can check their work and help here https://www.battlecancer.com/

Connect with Bobby and follow his journey:
https://www.instagram.com/bobbydazzler84
https://www.facebook.com/bobbyholland.hanton.1
https://twitter.com/BobbyHanton
https://www.youtube.com/user/bobbyhollandhanton


If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/26-Bobby-Holland-Hanton---HollyWood-Stuntman-eeebquc5d5325a-578e-4351-8278-4d91940949bcMon, 25 May 2020 05:17:26 GMT<p>My guest today is someone who I have followed for a long time and we connect on our love for the creative arts.<br /> <br /> Bobby Holland Hanton is a professional stuntman who’s work includes:<br /> Thor, Avengers Infinity War Part 1&amp;2 / Age of Ultron, Batman: The Dark Knight Rises, Harry Potter, James Bond: Spectre/ Quantum of Solace/ Skyfall, Pirates of the Caribbean, Star Wars: Solo/ The Force Awakens, Captain America, Inception … the list goes on.<br /> <br /> Bobby is also an ambassador for Battle Cancer.<br /> <br /> Battle cancer is an organisation that inspires, supports and unites people to kick cancer into the dust. They also:<br /> <br /> - Raise awareness and funds for cancer charities by delivering epic fundraising events<br /> - Connect a supportive community of likeminded people through the sharing of stories and experiences<br /> - Promote health and wellbeing as a preventative to illness<br /> <br /> You can check their work and help here <a href="https://www.battlecancer.com/" rel="noopener noreferrer nofollow">https://www.battlecancer.com/</a><br /> <br /> Connect with Bobby and follow his journey:<br /> <a href="https://www.instagram.com/bobbydazzler84" rel="noopener noreferrer nofollow">https://www.instagram.com/bobbydazzler84</a><br /> <a href="https://www.facebook.com/bobbyholland.hanton.1" rel="noopener noreferrer nofollow">https://www.facebook.com/bobbyholland.hanton.1</a><br /> <a href="https://twitter.com/BobbyHanton" rel="noopener noreferrer nofollow">https://twitter.com/BobbyHanton</a><br /> <a href="https://www.youtube.com/user/bobbyhollandhanton" rel="noopener noreferrer nofollow">https://www.youtube.com/user/bobbyhollandhanton</a><br /> <br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:08:1226#26 Bobby Holland Hanton - HollyWood Stuntman full<![CDATA[#23 Kris Gethin - Entrepreneur, Author, CEO KAGED MUSCLE, Gym Owner, BioHacker, Hybrid Athlete]]>Welcome to ‘The Abi Khan Show’

I have as always a very exciting podcast for you and this one means a lot to me as Kris Gethin is someone I have admired from afar for a long time and today had the pleasure of speaking with him.

We spoke about his story from growing up on a farm in Wales to opening a gym in Australia, being a writer / photographer for bodybuilding.com, opening gyms in India and launching KAGED MUSCLE … this is an episode you don’t want to miss.

Kris needs no introduction but I’ll give you one anyway.

Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist.

Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com, author, educator, biohacker, and hybrid athlete.

His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on bodybuilding.com, kagedmuscle.com, and now healthkik.com.

He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers.

Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast. 

Connect with Kris:
https://www.healthkik.com/
https://www.instagram.com/krisgethin
https://www.kagedmuscle.com/


If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/23-Kris-Gethin---Entrepreneur--Author--CEO-KAGED-MUSCLE--Gym-Owner--BioHacker--Hybrid-Athlete-ed5se6b1bfaeb7-a572-46b9-a76c-640dca7edbbcFri, 08 May 2020 23:51:25 GMT<p>Welcome to ‘The Abi Khan Show’ <br /> <br /> I have as always a very exciting podcast for you and this one means a lot to me as Kris Gethin is someone I have admired from afar for a long time and today had the pleasure of speaking with him. <br /> <br /> We spoke about his story from growing up on a farm in Wales to opening a gym in Australia, being a writer / photographer for <a href="http://bodybuilding.com/" rel="noopener noreferrer nofollow">bodybuilding.com</a>, opening gyms in India and launching KAGED MUSCLE … this is an episode you don’t want to miss.<br /> <br /> Kris needs no introduction but I’ll give you one anyway.<br /> <br /> Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist.</p> <p>Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of <a href="http://healthkik.com/" rel="noopener noreferrer nofollow">Healthkik.com</a>, author, educator, biohacker, and hybrid athlete.</p> <p>His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on bodybuilding.com, kagedmuscle.com, and now healthkik.com.</p> <p>He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers.</p> <p>Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast. <br /> <br /> Connect with Kris:<br /> <a href="https://www.healthkik.com/" rel="noopener noreferrer nofollow">https://www.healthkik.com/</a><br /> <a href="https://www.instagram.com/krisgethin" rel="noopener noreferrer nofollow">https://www.instagram.com/krisgethin</a><br /> <a href="https://www.kagedmuscle.com/" rel="noopener noreferrer nofollow">https://www.kagedmuscle.com/</a><br /> <br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:55:2623#23 Kris Gethin - Entrepreneur, Author, CEO KAGED MUSCLE, Gym Owner, BioHacker, Hybrid Athletefull<![CDATA[#22 Matt Fox - King of Home Workouts ]]>In today's episode I had the pleasure of speaking with Matt Fox.

Due to the epidemic that is COVID-19 there's been a huge rise in home workouts. Matt has been doing home workouts for a long, long time and his invaluable experience has allowed him to build an impressive physique with himself and his clients.

Matt gives us some great tips on:
- How to program your home workouts
- What to think about with your nutrition
- Importance of having a routine and more

You can say wassup to Matt here:
https://www.instagram.com/mattycfox
https://www.youtube.com/channel/UCe7g99xjR4ygzppDRhOjs3A
https://bodyweightbuilt.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/22-Matt-Fox---King-of-Home-Workouts-eck0pne497c515-8710-414a-a94f-1ef7fd7e9117Sun, 03 May 2020 01:38:10 GMT<p>In today's episode I had the pleasure of speaking with Matt Fox.<br /> <br /> Due to the epidemic that is COVID-19 there's been a huge rise in home workouts. Matt has been doing home workouts for a long, long time and his invaluable experience has allowed him to build an impressive physique with himself and his clients.<br /> <br /> Matt gives us some great tips on:<br /> - How to program your home workouts<br /> - What to think about with your nutrition<br /> - Importance of having a routine and more<br /> <br /> You can say wassup to Matt here:<br /> <a href="https://www.instagram.com/mattycfox" rel="noopener noreferrer nofollow">https://www.instagram.com/mattycfox</a><br /> <a href="https://www.youtube.com/channel/UCe7g99xjR4ygzppDRhOjs3A" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCe7g99xjR4ygzppDRhOjs3A</a><br /> <a href="https://bodyweightbuilt.com/" rel="noopener noreferrer nofollow">https://bodyweightbuilt.com/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:47:2520#22 Matt Fox - King of Home Workouts full<![CDATA[#15 Taran Gauld - Self Development is Key to Long Term Success]]>Welcome to the latest episode of ‘The Abi Khan Show’

On today’s episode I chat with friend I have known for a long time (too long in my opinion)

Taran Gauld is a business owner and personal trainer. He is someone that I think everyone can learn from (not his hair choices) but his focus on self development. Taran has invested a lot of time, money and resources into surrounding himself constantly with some the brightest minds in the health and fitness industry from:

Elliot Hulse https://www.instagram.com/elliotthulse
Joe DeFranco: https://www.instagram.com/defrancosgym
Yahya Bakkar: https://www.instagram.com/yahyabakkar
Phil Learney: https://www.instagram.com/theptcoach

and more …

We speak about his journey from beginning in the industry to the lessons he has learned throughout his journey. You can connect with Taran and see what he is up to here:

https://www.instagram.com/tarangauld
https://www.instagram.com/completehealthandperformance

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/15-Taran-Gauld---Self-Development-is-Key-to-Long-Term-Success-eamvho5b1c5d34-7781-498c-a708-0303c5bcf27eSat, 07 Mar 2020 23:07:13 GMT<p>Welcome to the latest episode of ‘The Abi Khan Show’<br /> <br /> On today’s episode I chat with friend I have known for a long time (too long in my opinion) <br /> <br /> Taran Gauld is a business owner and personal trainer. He is someone that I think everyone can learn from (not his hair choices) but his focus on self development. Taran has invested a lot of time, money and resources into surrounding himself constantly with some the brightest minds in the health and fitness industry from:<br /> <br /> Elliot Hulse <a href="https://www.instagram.com/elliotthulse" rel="noopener noreferrer nofollow">https://www.instagram.com/elliotthulse</a> <br /> Joe DeFranco: <a href="https://www.instagram.com/defrancosgym" rel="noopener noreferrer nofollow">https://www.instagram.com/defrancosgym</a><br /> Yahya Bakkar: <a href="https://www.instagram.com/yahyabakkar" rel="noopener noreferrer nofollow">https://www.instagram.com/yahyabakkar</a><br /> Phil Learney: <a href="https://www.instagram.com/theptcoach" rel="noopener noreferrer nofollow">https://www.instagram.com/theptcoach</a><br /> <br /> and more …<br /> <br /> We speak about his journey from beginning in the industry to the lessons he has learned throughout his journey. You can connect with Taran and see what he is up to here:<br /> <br /> <a href="https://www.instagram.com/tarangauld" rel="noopener noreferrer nofollow">https://www.instagram.com/tarangauld</a><br /> <a href="https://www.instagram.com/completehealthandperformance" rel="noopener noreferrer nofollow">https://www.instagram.com/completehealthandperformance</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> yes00:54:0014#15 Taran Gauld - Self Development is Key to Long Term Successfull<![CDATA[#06 How To Set Yourself Up For Success In 2020 - Goal Setting]]>Welcome to 2020!!!

The start of a new decade requires reflection and preparing the next 10 years for success. Which brings us to this episode which is all about goal setting and the methods I use to ensure I am preparing myself for success and not just being busy.

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/06-How-To-Set-Yourself-Up-For-Success-In-2020---Goal-Setting-e9uhte522b09c8-af5c-44de-afba-6fcfacdf5267Sun, 05 Jan 2020 01:43:37 GMT<p>Welcome to 2020!!!<br /> <br /> The start of a new decade requires reflection and preparing the next 10 years for success. Which brings us to this episode which is all about goal setting and the methods I use to ensure I am preparing myself for success and not just being busy.<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> yes00:18:375#06 How To Set Yourself Up For Success In 2020 - Goal Settingfull<![CDATA[#31 Arthur Lynch - Muscle Hypertrophy, Creatine/ Caffeine for Performance ]]>On today’s episode I speak with Arthur Lynch who is currently a PHD student in sports science (muscle physiology). Arthur is also an IPF powerlifter and has represented the great country of Ireland at multiple IPF world championships.

Today we speak about muscle hypertrophy, delving into how it occurs and how we can optimise the growth of muscle tissue through our nutrition and training. We chat about what you need from a training perspective to stimulate muscle growth all the way to how creatine and caffeine effect performance.

At the beginning of our conversation I had to say to Arthur that I wanted him to simplify everything. Many times intellectual individuals such as Arthur can speak so technical that it’s difficult to understand unless you have considerable background knowledge into that field and he does a great job of it.

You can check out more about Arthur here:
https://www.instagram.com/arthurlynch
https://open.spotify.com/show/1G4op8xrLaBJuI4Hd4GK6L
arthur@sigmanutrition.com

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/31-Arthur-Lynch---Muscle-Hypertrophy--Creatine-Caffeine-for-Performance-ee15bi9361b9f6-7bea-47e8-95e2-47d429ddfd89Fri, 19 Jun 2020 18:57:57 GMT<p>On today’s episode I speak with Arthur Lynch who is currently a PHD student in sports science (muscle physiology). Arthur is also an IPF powerlifter and has represented the great country of Ireland at multiple IPF world championships.<br /> <br /> Today we speak about muscle hypertrophy, delving into how it occurs and how we can optimise the growth of muscle tissue through our nutrition and training. We chat about what you need from a training perspective to stimulate muscle growth all the way to how creatine and caffeine effect performance.<br /> <br /> At the beginning of our conversation I had to say to Arthur that I wanted him to simplify everything. Many times intellectual individuals such as Arthur can speak so technical that it’s difficult to understand unless you have considerable background knowledge into that field and he does a great job of it.<br /> <br /> You can check out more about Arthur here:<br /> <a href="https://www.instagram.com/arthurlynch" rel="noopener noreferrer nofollow">https://www.instagram.com/arthurlynch</a><br /> <a href="https://open.spotify.com/show/1G4op8xrLaBJuI4Hd4GK6L" rel="noopener noreferrer nofollow">https://open.spotify.com/show/1G4op8xrLaBJuI4Hd4GK6L</a><br /> arthur@sigmanutrition.com<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:15:1629#31 Arthur Lynch - Muscle Hypertrophy, Creatine/ Caffeine for Performance full<![CDATA[#13 Josh Wiggins - Mental performance, Creating habits, Mindset and more]]>Welcome to the latest episode of 'The Abi Khan Show'

In today's episode I chat with a good friend and fellow anime lover Josh Wiggins https://www.instagram.com/_joshwiggins

Josh's background is impressive from being born on planet Vegeta and sent to conquer planet earth ... haha kidding

Personal Trainer
Nutritionist degree from Newcastle university
Mental performance coach with a mastery certification from Peak Performance
Certification 3 & 4 in Life coaching

Oh and he's about to start his journey to becoming an Astrophysicist (The white Neil deGrasse Tyson ladies and gentlemen)

We chat about how to optimise your nutrition for mental performance, how to create daily habits for success and so much more.

I know you are going to love this one.

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/13-Josh-Wiggins---Mental-performance--Creating-habits--Mindset-and-more-eaq82r692e9634-6cfb-49ff-8075-eea094020567Fri, 21 Feb 2020 22:52:50 GMT<p>Welcome to the latest episode of 'The Abi Khan Show'<br /> <br /> In today's episode I chat with a good friend and fellow anime lover Josh Wiggins <a href="https://www.instagram.com/_joshwiggins" rel="noopener noreferrer nofollow">https://www.instagram.com/_joshwiggins</a><br /> <br /> Josh's background is impressive from being born on planet Vegeta and sent to conquer planet earth ... haha kidding <br /> <br /> Personal Trainer<br /> Nutritionist degree from Newcastle university <br /> Mental performance coach with a mastery certification from Peak Performance<br /> Certification 3 &amp; 4 in Life coaching<br /> <br /> Oh and he's about to start his journey to becoming an Astrophysicist (The white Neil deGrasse Tyson ladies and gentlemen)<br /> <br /> We chat about how to optimise your nutrition for mental performance, how to create daily habits for success and so much more. <br /> <br /> I know you are going to love this one. <br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> yes01:06:5013#13 Josh Wiggins - Mental performance, Creating habits, Mindset and morefull<![CDATA[#04 Julius Tool - Musician, Bodybuilder, Experience as a Shoalin Monk]]>Julius Tool is the latest guest to the podcast and we have a conversation that really broadened my understanding in the music industry, his current path in bodybuilding and living life by taking chances.

He is currently writing and producing his new album so stay tuned here for it's launch:

https://www.instagram.com/____julz__


If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/04-Julius-Tool---Musician--Bodybuilder--Experience-as-a-Shoalin-Monk-e9ebns042493af-b58f-4efc-ad92-28aef8fcb578Tue, 10 Dec 2019 07:02:10 GMT<p>Julius Tool is the latest guest to the podcast and we have a conversation that really broadened my understanding in the music industry, his current path in bodybuilding and living life by taking chances.<br /> <br /> He is currently writing and producing his new album so stay tuned here for it's launch:<br /> <br /> <a href="https://www.instagram.com/____julz__" rel="noopener noreferrer nofollow">https://www.instagram.com/____julz__</a><br /> <br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> yes01:04:0914#04 Julius Tool - Musician, Bodybuilder, Experience as a Shoalin Monkfull<![CDATA[#67 Kayla Mulvogue - Women's Health, Vulnerability, Being Yourself]]>Welcome - Welcome - Welcome!

This is the Abi Khan Experience and I appreciate you tuning into the show.

Today's guest is Kayla Mulvogue https://www.instagram.com/kaylaleephysio on Instagram.

We delve deep into Kayla's thoughts on Women's health and how it's portrayed in the fitness industry. She shares with us the importance of being vulnerable and her own insecurities. Quite possibly the most important part of the show is to be yourself in a world full fake people and deception.

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for personalised coaching visit:
Website https://abikhanfitness.com/

Email   abikhanfitness@gmail.com

Connect with me here:

Instagram  https://www.instagram.com/iamabikhan

FaceBook  https://www.facebook.com/abi.khan.754570

Twitter  https://twitter.com/iamabikhan

LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/

Tik Tok  https://vm.tiktok.com/uMwsjf/

YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email   iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/67-Kayla-Mulvogue---Womens-Health--Vulnerability--Being-Yourself-epkqa4a4c34160-70d9-454d-a423-b44b5d8eb353Fri, 05 Feb 2021 01:20:59 GMT<p>Welcome - Welcome - Welcome!<br /> <br /> This is the Abi Khan Experience and I appreciate you tuning into the show. <br /> <br /> Today's guest is Kayla Mulvogue https://www.instagram.com/kaylaleephysio on Instagram.<br /> <br /> We delve deep into Kayla's thoughts on Women's health and how it's portrayed in the fitness industry. She shares with us the importance of being vulnerable and her own insecurities. Quite possibly the most important part of the show is to be yourself in a world full fake people and deception.<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.<br /> <br /> To Purchase my ebooks and for personalised coaching visit:<br /> Website <a href="https://abikhanfitness.com/" rel="noopener noreferrer nofollow"><strong>https://abikhanfitness.com/</strong></a></p> <p>Email   <a href="mailto:abikhanfitness@gmail.com" rel="noopener noreferrer nofollow"><strong>abikhanfitness@gmail.com</strong></a></p> <p>Connect with me here:</p> <p>Instagram  <a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p>FaceBook  <a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p>Twitter  <a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p>LinkedIn  <a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p>Tik Tok  <a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p>YouTube  <a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email   <a href="mailto:iamabikhan@gmail.com" rel="noopener noreferrer nofollow"><strong>iamabikhan@gmail.com</strong></a></p> no00:56:07#67 Kayla Mulvogue - Women's Health, Vulnerability, Being Yourselffull<![CDATA[#09 Luke Leaman - Competition prep, Athletic Performance, Crossfit and more]]>Luke Leaman and his team at Muscle Nerds are taking the industry by storm and are certainly adamant on putting the health back into health and fitness.

We skipped the normal background formalities as Luke has told his story a hundred times and we wanted to dive right into the fun stuff to give as much value as we could. We spoke about competition prep, particularly how the team at MN think about setting up a successful diet and coming out from comp without blowing out.

Luke is passionate about athletic performance so we spoke about how to optimise nutrition to ensure you are performing at your best. Crossfit is also an athletic endeavour that has always intrigued me so I asked Luke his thoughts on the sport and how it could be done better.

Here's a sort of official bio from the Muscle Nerds website:

Disgruntled with the industry and the lack of empathy and science, Zoe and I decided to start Muscle Nerds in 2015. In that time we’ve gone from not knowing anything about starting and running a business, to creating a highly successful online training and education platform.

The idea for Muscle Nerds started in 2013, when a colleague of mine started a spoof page on Facebook called, “Muscle Nerd Leaman.” Muscle Nerd, absolute brilliance. I kept that idea in the back of my mind until Zoe made it a reality.

I’m the big picture person in the company, the dreamer. I create concepts and ideas, and Zoe makes it happen. I’ve never been much for the details, so together, along with our staff, we make a complete and conquering machine, like Voltron.

My daily activities include pestering Zoe, auditing and managing our online training, research and development, creating course material, lecturing, networking, deal-making, and staring at the wall waiting for ideas to pop up. I also practice Jiu-Jitsu on Daisy periodically through the day.

You can connect with Luke here and enquire about furthering your education with the Muscle Nerds team (Highly Recommended)
https://www.musclenerds.net/
https://www.instagram.com/musclenerds_health
https://www.instagram.com/musclenerds_clinic
https://www.instagram.com/lukeleaman

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/09-Luke-Leaman---Competition-prep--Athletic-Performance--Crossfit-and-more-eaakp401491833-2660-44a5-8e53-044c097fea6eSat, 25 Jan 2020 03:34:00 GMT<p>Luke Leaman and his team at Muscle Nerds are taking the industry by storm and are certainly adamant on putting the health back into health and fitness. <br /> <br /> We skipped the normal background formalities as Luke has told his story a hundred times and we wanted to dive right into the fun stuff to give as much value as we could. We spoke about competition prep, particularly how the team at MN think about setting up a successful diet and coming out from comp without blowing out.<br /> <br /> Luke is passionate about athletic performance so we spoke about how to optimise nutrition to ensure you are performing at your best. Crossfit is also an athletic endeavour that has always intrigued me so I asked Luke his thoughts on the sport and how it could be done better.<br /> <br /> Here's a sort of official bio from the Muscle Nerds website:<br /> <br /> Disgruntled with the industry and the lack of empathy and science, Zoe and I decided to start Muscle Nerds in 2015. In that time we’ve gone from not knowing anything about starting and running a business, to creating a highly successful online training and education platform.</p> <p>The idea for Muscle Nerds started in 2013, when a colleague of mine started a spoof page on Facebook called, “Muscle Nerd Leaman.” Muscle Nerd, absolute brilliance. I kept that idea in the back of my mind until Zoe made it a reality.</p> <p>I’m the big picture person in the company, the dreamer. I create concepts and ideas, and Zoe makes it happen. I’ve never been much for the details, so together, along with our staff, we make a complete and conquering machine, like Voltron.</p> <p>My daily activities include pestering Zoe, auditing and managing our online training, research and development, creating course material, lecturing, networking, deal-making, and staring at the wall waiting for ideas to pop up. I also practice Jiu-Jitsu on Daisy periodically through the day.<br /> <br /> You can connect with Luke here and enquire about furthering your education with the Muscle Nerds team (Highly Recommended) <br /> <a href="https://www.musclenerds.net/" rel="noopener noreferrer nofollow">https://www.musclenerds.net/</a><br /> <a href="https://www.instagram.com/musclenerds_health/?hl=en" rel="noopener noreferrer nofollow">https://www.instagram.com/musclenerds_health</a><br /> <a href="https://www.instagram.com/musclenerds_clinic/?hl=en" rel="noopener noreferrer nofollow">https://www.instagram.com/musclenerds_clinic</a><br /> <a href="https://www.instagram.com/lukeleaman/?hl=en" rel="noopener noreferrer nofollow">https://www.instagram.com/lukeleaman</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> yes01:31:589#09 Luke Leaman - Competition prep, Athletic Performance, Crossfit and morefull<![CDATA[#08 Stephane Cazeault - World Renowned Strength & Conditioning Coach]]>Stéphane Cazeault is deemed the master of program design. When it comes to the world of strength and conditioning Stephane is as well known as it comes and is considered by many to be the best in the world at programming for long term success in athletes. From working as a head coach at Poliquin group to consulting at the St. Louis Cardinals he doesn't just have the knowledge but the real world practical experience which is crucial to success in any field. He is also the founder of Kilo Strength which is his life's work put into a gym and educational program which run international workshops and online courses. He is someone I have admired for a long time and has influenced my own training and methodologies.

Here is his official bio to do him a little more justice:

Stéphane has spent the last 24 years perfecting his work. He has a strong formal academic foundation, earning a bachelor's degree in exercise science from the University of Montreal. Stéphane recently published his first book, 66 Strategies to Program Design.

In his career Stéphane has personally trained professional athletes in football, baseball, and hockey. Here are some of the athletes he worked with from the NFL, MLB and NHL: Steven Jackson, James Butler and Mark Clayton (St. Louis Rams); David Freese, Chris Carpenter and Matt Holliday (St. Louis Cardinals); Dennis Wideman (Calgary Flames) and Mike Green (Washington Capitals).


Stéphane's passion is program design. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art.


You can connect with Stephane here:
https://www.instagram.com/stephane.cazeault
https://www.kilostrengthsociety.com/
info@kilostrength.com

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/08-Stephane-Cazeault---World-Renowned-Strength--Conditioning-Coach-ea4bp257345114-8720-4ec6-80ab-72119b7d2ebeSat, 18 Jan 2020 19:26:09 GMT<p>Stéphane Cazeault is deemed the master of program design. When it comes to the world of strength and conditioning Stephane is as well known as it comes and is considered by many to be the best in the world at programming for long term success in athletes. From working as a head coach at Poliquin group to consulting at the St. Louis Cardinals he doesn't just have the knowledge but the real world practical experience which is crucial to success in any field. He is also the founder of Kilo Strength which is his life's work put into a gym and educational program which run international workshops and online courses. He is someone I have admired for a long time and has influenced my own training and methodologies.<br /> <br /> Here is his official bio to do him a little more justice:<br /> <br /> Stéphane has spent the last 24 years perfecting his work. He has a strong formal academic foundation, earning a bachelor's degree in exercise science from the University of Montreal. Stéphane recently published his first book, 66 Strategies to Program Design.<br /> <br /> In his career Stéphane has personally trained professional athletes in football, baseball, and hockey. Here are some of the athletes he worked with from the NFL, MLB and NHL: Steven Jackson, James Butler and Mark Clayton (St. Louis Rams); David Freese, Chris Carpenter and Matt Holliday (St. Louis Cardinals); Dennis Wideman (Calgary Flames) and Mike Green (Washington Capitals).</p> <p><br /> Stéphane's passion is program design. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art.<br /> <br /> <br /> You can connect with Stephane here:<br /> <a href="https://www.instagram.com/stephane.cazeault/?hl=en" rel="noopener noreferrer nofollow">https://www.instagram.com/stephane.cazeault</a><br /> <a href="https://www.kilostrengthsociety.com/" rel="noopener noreferrer nofollow">https://www.kilostrengthsociety.com/</a><br /> info@kilostrength.com<br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:10:358#08 Stephane Cazeault - World Renowned Strength & Conditioning Coachfull<![CDATA[#02 Conversation with a Kung Fu Master]]>Welcome to another episode of 'The Abi Khan Show'

Today's episode is a special one because it's me who is interviewed. It was my first time on a podcast and an experience I absolutely loved.

Sifu John Cogan is an old friend and a Wing Chun master. He's owns a martial arts school in Chatswood which is just north of Sydney. If you are in the area or visiting I highly recommend you check him out.

You can connect with him here:
https://www.instagram.com/sifujohncogan


If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan
https://www.facebook.com/abi.khan.754570
https://twitter.com/iamabikhan
https://www.linkedin.com/in/abi-khan-a68747116/
https://vm.tiktok.com/uMwsjf/
https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ
Email: abikhanfitness@gmail.com 

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/02-Conversation-with-a-Kung-Fu-Master-e8sng7cfb64f17-10c4-38a6-71d8-2f4c40d9dd39Mon, 11 Nov 2019 04:34:40 GMT<p>Welcome to another episode of 'The Abi Khan Show'<br /> <br /> Today's episode is a special one because it's me who is interviewed. It was my first time on a podcast and an experience I absolutely loved.<br /> <br /> Sifu John Cogan is an old friend and a Wing Chun master. He's owns a martial arts school in Chatswood which is just north of Sydney. If you are in the area or visiting I highly recommend you check him out.<br /> <br /> You can connect with him here:<br /> <a href="https://www.instagram.com/sifujohncogan" rel="noopener noreferrer nofollow">https://www.instagram.com/sifujohncogan</a></p> <p><br /></p> <p>If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.<br /> <br /> Connect with me here:<br /> <br /> <a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow">https://www.instagram.com/iamabikhan</a><br /> <a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow">https://www.facebook.com/abi.khan.754570</a><br /> <a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow">https://twitter.com/iamabikhan</a><br /> <a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/abi-khan-a68747116/</a><br /> <a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow">https://vm.tiktok.com/uMwsjf/</a><br /> <a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow">https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</a><br /> Email: abikhanfitness@gmail.com </p> yes00:49:37#02 Conversation with a Kung Fu Masterfull<![CDATA[#41 Michael Italiano - Performance Coach to Daniel Ricciardo ]]>Ladies and Gentlemen welcome to the show!

Today’s episode is going to be a treat for all you sports fans out there and coaches who are interested to hear what it takes to coach someone at the highest level.

Michael Italiano is the performance coach to Daniel Ricciardo who is one of the best Formula 1 drivers in the world right now.

We speak about Michael’s unexpected introduction to the fitness industry and by following his passion had the opportunity to work with Daniel and get to travel the world with him.

I get to discuss what the off season and in season training and nutrition protocols look like for Daniel and how Michael optimises his recovery throughout the gruelling schedule that he has to endure.

Say hello to Michael here:
https://www.instagram.com/michaelitaliano
https://www.michaelitaliano.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/41-Michael-Italiano---Performance-Coach-to-Daniel-Ricciardo-efpcl06ae33e03-9889-4215-8736-40b56e0572deWed, 29 Jul 2020 01:12:43 GMT<p>Ladies and Gentlemen welcome to the show!<br /> <br /> Today’s episode is going to be a treat for all you sports fans out there and coaches who are interested to hear what it takes to coach someone at the highest level.<br /> <br /> Michael Italiano is the performance coach to Daniel Ricciardo who is one of the best Formula 1 drivers in the world right now.</p> <p>We speak about Michael’s unexpected introduction to the fitness industry and by following his passion had the opportunity to work with Daniel and get to travel the world with him. <br /> <br /> I get to discuss what the off season and in season training and nutrition protocols look like for Daniel and how Michael optimises his recovery throughout the gruelling schedule that he has to endure.</p> <p>Say hello to Michael here:<br /> <a href="https://www.instagram.com/michaelitaliano" rel="noopener noreferrer nofollow">https://www.instagram.com/michaelitaliano</a><br /> <a href="https://www.michaelitaliano.com/" rel="noopener noreferrer nofollow">https://www.michaelitaliano.com/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:49:21#41 Michael Italiano - Performance Coach to Daniel Ricciardo full<![CDATA[#32 The Lean Machines - Brand, Innovation, Consistency ]]>Today’s show will not only entertain you but it has a wealth of knowledge bombs for business owners, growing your own brand, sticking to your morales and so much more so make sure you have your notepads ready.

John Chapman & Leon Bustin are personal trainers, Nutritionists and YouTube sensations.

With over 400 thousand subscribers and 35 million views these two best friends are showing that getting healthy, fit & in great shape can be fun!

The boys have been featured in such papers and magazines as The Observer, The Sun, The Evening standard, NOW magazine, The Eastern daily press & have also been quoted as kings of nutrition in a feature by Men’s Fitness.

“Our aim is to help as many people as possible get healthy and understand that getting in great shape and being healthy doesn’t have to be hard or depressing, it’s not a restriction it’s a choice with endless options. There is so much conflicting advice out there that people are just really confused, when often all they need is a bit of encouragement to tell them what they are doing is great. They just need some support, some ideas and more knowledge that’s easy to digest and watchable, which is where our boyish humour comes into play”

You can reach out to the boys here:
https://theleanmachines.com/ - Hit subscribe to join the mailing list
https://www.youtube.com/user/TheLeanMachines
https://www.instagram.com/theleanmachinesofficial

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/32-The-Lean-Machines---Brand--Innovation--Consistency-efljqhe66b1665-142f-42ba-b5c6-5625e145bb9cSun, 28 Jun 2020 00:04:25 GMT<p>Today’s show will not only entertain you but it has a wealth of knowledge bombs for business owners, growing your own brand, sticking to your morales and so much more so make sure you have your notepads ready.<br /> <br /> John Chapman &amp; Leon Bustin are personal trainers, Nutritionists and YouTube sensations.</p> <p>With over 400 thousand subscribers and 35 million views these two best friends are showing that getting healthy, fit &amp; in great shape can be fun!</p> <p>The boys have been featured in such papers and magazines as The Observer, The Sun, The Evening standard, NOW magazine, The Eastern daily press &amp; have also been quoted as kings of nutrition in a feature by Men’s Fitness.</p> <p>“Our aim is to help as many people as possible get healthy and understand that getting in great shape and being healthy doesn’t have to be hard or depressing, it’s not a restriction it’s a choice with endless options. There is so much conflicting advice out there that people are just really confused, when often all they need is a bit of encouragement to tell them what they are doing is great. They just need some support, some ideas and more knowledge that’s easy to digest and watchable, which is where our boyish humour comes into play”</p> <p>You can reach out to the boys here: <br /> <a href="https://theleanmachines.com/" rel="noopener noreferrer nofollow">https://theleanmachines.com/</a> - Hit subscribe to join the mailing list<br /> <a href="https://www.youtube.com/user/TheLeanMachines" rel="noopener noreferrer nofollow">https://www.youtube.com/user/TheLeanMachines</a><br /> <a href="https://www.instagram.com/theleanmachinesofficial" rel="noopener noreferrer nofollow">https://www.instagram.com/theleanmachinesofficial</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:21:06#32 The Lean Machines - Brand, Innovation, Consistency full<![CDATA[#20 Ivana Chubbuck - 'World Renown Acting Coach']]>Today is an extra special episode I get to speak with someone who has helped inspire my acting journey the world renown acting coach to the stars Ivana Chubbuck.

We speak about addressing FEAR and how not be consumed by it but to use it. Ivana has a unique take on believing fear is necessary for growth and that questions must be asked constantly so we can hope to understand ourselves.  This episode will leave you inspired and asking more questions.

Here is a brief explanation of the vast success she has achieved:

Ivana Chubbuck is the founder and director of the Ivana Chubbuck Studio and creator of the cutting edge and widely adopted Chubbuck Technique. Some of the actors Ivana has worked with during her 35-plus year career include Academy Award winners and nominees:
Charlize Theron, Brad Pitt, Sylvester Stallone, Jim Carrey, Chris Pine, Beyoncé Knowles, Pink, Emilia Clarke, Meg Ryan, Jessica Biel, Halle Berry, Jessica Alba, Sienna Miller, Gerard Butler … the list goes on and on.

After Penguin Books published Ivana’s book, The Power of the Actor, it became an instant success, spending weeks on the Los Angeles Times Top-Ten Bestsellers List. The Power of the Actor has been adopted for use as a textbook in many colleges and universities worldwide, as well as having been translated into a number of languages, including: Russian, Spanish, Hebrew, Romanian, Italian, Danish, Turkish, Japanese, German, Chinese, Greek, Portuguese, and soon to be Slovenian and Mongolian.

There are Chubbuck Studio accredited teachers, schools and universities teaching the Chubbuck Technique internationally, including: Russia, Japan, England, Philippines, South America, Canada, Italy, Sweden, Netherlands, Denmark, Norway, Israel, Romania, Australia, Germany, Indonesia, France and more. Ivana has taught at The Julliard School of Drama in New York, and has held seminars and workshops in Australia, Canada, Denmark, Italy, Israel, Russia, Japan, the United Kingdom, the Netherlands, Germany, Chile, Romania, Norway, Philippines, Romania, Greece, and the Ukraine.

Ivana Chubbuck has been featured in numerous articles in national publications such as The New York Times, People, USA Today, Paris Vogue, Stern, Portugal N’Style, GQ, Premiere, Italian Vanity Fair, Grazia Magazine, The London Times, The London Guardian, Israel’s Yedioth, Australian Herald Sun, Sydney Sunday Telegraph, Russian Hollywood Reporter, European L’Officiel, New York Post, Politiken, Parade, and German’s Zeit, as well as in periodicals in Canada, Great Britain, Italy, Germany, Australia, Japan, France, Israel, Denmark, The Netherlands, Mexico, Chile, Turkey, Romania, Japan, Poland, Philippines, Spain, Ukraine, and Greece.

Connect with Ivana:
http://www.ivanachubbuck.com/
https://www.facebook.com/ivanachubbuck
https://www.instagram.com/ivanachubbuckstudio

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/20-Ivana-Chubbuck---World-Renown-Acting-Coach-ecnd8q1691939e-0c0e-47c5-937b-628fdf45c7beTue, 21 Apr 2020 01:43:21 GMT<p>Today is an extra special episode I get to speak with someone who has helped inspire my acting journey the world renown acting coach to the stars Ivana Chubbuck.<br /> <br /> We speak about addressing FEAR and how not be consumed by it but to use it. Ivana has a unique take on believing fear is necessary for growth and that questions must be asked constantly so we can hope to understand ourselves.  This episode will leave you inspired and asking more questions.<br /> <br /> Here is a brief explanation of the vast success she has achieved:<br /> <br /> Ivana Chubbuck is the founder and director of the Ivana Chubbuck Studio and creator of the cutting edge and widely adopted Chubbuck Technique. Some of the actors Ivana has worked with during her 35-plus year career include Academy Award winners and nominees:<br /> Charlize Theron, Brad Pitt, Sylvester Stallone, Jim Carrey, Chris Pine, Beyoncé Knowles, Pink, Emilia Clarke, Meg Ryan, Jessica Biel, Halle Berry, Jessica Alba, Sienna Miller, Gerard Butler … the list goes on and on.<br /> <br /> After Penguin Books published Ivana’s book, The Power of the Actor, it became an instant success, spending weeks on the Los Angeles Times Top-Ten Bestsellers List. The Power of the Actor has been adopted for use as a textbook in many colleges and universities worldwide, as well as having been translated into a number of languages, including: Russian, Spanish, Hebrew, Romanian, Italian, Danish, Turkish, Japanese, German, Chinese, Greek, Portuguese, and soon to be Slovenian and Mongolian.</p> <p>There are Chubbuck Studio accredited teachers, schools and universities teaching the Chubbuck Technique internationally, including: Russia, Japan, England, Philippines, South America, Canada, Italy, Sweden, Netherlands, Denmark, Norway, Israel, Romania, Australia, Germany, Indonesia, France and more. Ivana has taught at The Julliard School of Drama in New York, and has held seminars and workshops in Australia, Canada, Denmark, Italy, Israel, Russia, Japan, the United Kingdom, the Netherlands, Germany, Chile, Romania, Norway, Philippines, Romania, Greece, and the Ukraine.</p> <p>Ivana Chubbuck has been featured in numerous articles in national publications such as The New York Times, People, USA Today, Paris Vogue, Stern, Portugal N’Style, GQ, Premiere, Italian Vanity Fair, Grazia Magazine, The London Times, The London Guardian, Israel’s Yedioth, Australian Herald Sun, Sydney Sunday Telegraph, Russian Hollywood Reporter, European L’Officiel, New York Post, Politiken, Parade, and German’s Zeit, as well as in periodicals in Canada, Great Britain, Italy, Germany, Australia, Japan, France, Israel, Denmark, The Netherlands, Mexico, Chile, Turkey, Romania, Japan, Poland, Philippines, Spain, Ukraine, and Greece.<br /> <br /> Connect with Ivana:<br /> <a href="http://www.ivanachubbuck.com/" rel="noopener noreferrer nofollow">http://www.ivanachubbuck.com/</a><br /> <a href="https://www.facebook.com/ivanachubbuck" rel="noopener noreferrer nofollow">https://www.facebook.com/ivanachubbuck</a><br /> <a href="https://www.instagram.com/ivanachubbuckstudio" rel="noopener noreferrer nofollow">https://www.instagram.com/ivanachubbuckstudio</a></p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:59:28#20 Ivana Chubbuck - 'World Renown Acting Coach'full<![CDATA[#47 Sonny Webster - Adversity, Resilience, Passion]]>Welcome to the latest episode!

I'm happy to introduce my latest guest and fellow Brit, Sonny Webster.

Sonny has built multiple successful businesses off the back of his professional weightlifting career. I wanted to delve into the challenges Sonny faced on his journey to specifically the Rio 2016 Olympics but more so how he was able to go from being on top of the mountain to having it all pulled away from him within the blink of an eye.

Check out Sonny and his antics here:
https://sonnywebster.com/
https://www.instagram.com/sonnywebstergb
https://www.liftingdreamssoweto.co.za/
https://www.jamessmith.live/fair-points


If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/47-Sonny-Webster---Adversity--Resilience--Passion-eibn3e84a31f2c-a3f3-48cf-80dd-4c517d9b9f9eSun, 30 Aug 2020 23:26:05 GMT<p>Welcome to the latest episode!<br /> <br /> I'm happy to introduce my latest guest and fellow Brit, Sonny Webster.<br /> <br /> Sonny has built multiple successful businesses off the back of his professional weightlifting career. I wanted to delve into the challenges Sonny faced on his journey to specifically the Rio 2016 Olympics but more so how he was able to go from being on top of the mountain to having it all pulled away from him within the blink of an eye.</p> <p>Check out Sonny and his antics here:<br /> <a href="https://sonnywebster.com/" rel="noopener noreferrer nofollow">https://sonnywebster.com/</a><br /> <a href="https://www.instagram.com/sonnywebstergb" rel="noopener noreferrer nofollow">https://www.instagram.com/sonnywebstergb</a><br /> <a href="https://www.liftingdreamssoweto.co.za/" rel="noopener noreferrer nofollow">https://www.liftingdreamssoweto.co.za/</a><br /> <a href="https://www.jamessmith.live/fair-points" rel="noopener noreferrer nofollow">https://www.jamessmith.live/fair-points</a><br /> <br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no00:52:31#47 Sonny Webster - Adversity, Resilience, Passionfull<![CDATA[#63 Blake Worrall-Thompson - Mindset & Finding Fulfillment]]>Welcome to the Show!

Today’s guest has been highly prolific in the fitness game here in Australia for a long time and has made the successful transition into mindset and mental performance coaching.

My guest Blake Worrall - Thompson speaks to us about self doubt, self, worth and self sabotage. How we are breaking down ourselves mentally and what practical tips we can use to overcome that.

Check out Blake’s journey here:
https://www.instagram.com/blakeworrallthompson
https://www.instagram.com/themomentumlifestyle
https://themomentumlifestyle.com.au/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for personalised coaching visit:
https://abikhanfitness.com/

Email: abikhanfitness@gmail.com

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/63-Blake-Worrall-Thompson---Mindset--Finding-Fulfillment-em0b6v971ad0fb-aa63-4103-8198-c34a1ea9ed9eWed, 16 Dec 2020 01:50:46 GMT<p>Welcome to the Show!<br /> <br /> Today’s guest has been highly prolific in the fitness game here in Australia for a long time and has made the successful transition into mindset and mental performance coaching.<br /> <br /> My guest Blake Worrall - Thompson speaks to us about self doubt, self, worth and self sabotage. How we are breaking down ourselves mentally and what practical tips we can use to overcome that.<br /> <br /> Check out Blake’s journey here:<br /> <a href="https://www.instagram.com/blakeworrallthompson" rel="noopener noreferrer nofollow">https://www.instagram.com/blakeworrallthompson</a><br /> <a href="https://www.instagram.com/themomentumlifestyle" rel="noopener noreferrer nofollow">https://www.instagram.com/themomentumlifestyle</a><br /> <a href="https://themomentumlifestyle.com.au/" rel="noopener noreferrer nofollow">https://themomentumlifestyle.com.au/</a><br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.<br /> <br /> To Purchase my ebooks and for personalised coaching visit:<br /> <a href="https://abikhanfitness.com/" rel="noopener noreferrer nofollow">https://abikhanfitness.com/</a></p> <p>Email: <a href="mailto:abikhanfitness@gmail.com" rel="noopener noreferrer nofollow">abikhanfitness@gmail.com</a></p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:01:14#63 Blake Worrall-Thompson - Mindset & Finding Fulfillmentfull<![CDATA[#18 Tim Butler 'Building a Sustainable PT Business' ]]>Welcome to the SHOW!!!!

Today I speak with Tim Butler https://www.instagram.com/timothybutler_

Tim is in a unique position in the health and fitness industry in that he overseas the career paths of over 200 personal trainers. His role is to help them build long term sustainable businesses. 

In this episode we speak about:

- Finding your ideal client
- How self education can fast track your success
- The art of coaching and much more

This episode is a must for new personal trainers and many of the things we speak about can filter into other industries.


If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

]]>https://podcasters.spotify.com/pod/show/abi-khan/episodes/18-Tim-Butler-Building-a-Sustainable-PT-Business-ebd6t6https://anchor.fm/abi-khan/episodes/18-Tim-Butler-Building-a-Sustainable-PT-Business-ebd6t6Tue, 07 Apr 2020 23:49:11 GMT<p>Welcome to the SHOW!!!!<br /> <br /> Today I speak with Tim Butler <a href="https://www.instagram.com/timothybutler_/?hl=en" rel="noopener noreferrer nofollow">https://www.instagram.com/timothybutler_</a><br /> <br /> Tim is in a unique position in the health and fitness industry in that he overseas the career paths of over 200 personal trainers. His role is to help them build long term sustainable businesses. </p> <p>In this episode we speak about:<br /> <br /> - Finding your ideal client<br /> - How self education can fast track your success<br /> - The art of coaching and much more<br /> <br /> This episode is a must for new personal trainers and many of the things we speak about can filter into other industries.<br /> <br /> <br /> If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.</p> <p>Connect with me here:</p> <p><a href="https://www.instagram.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://www.instagram.com/iamabikhan</strong></a></p> <p><a href="https://www.facebook.com/abi.khan.754570" rel="noopener noreferrer nofollow"><strong>https://www.facebook.com/abi.khan.754570</strong></a></p> <p><a href="https://twitter.com/iamabikhan" rel="noopener noreferrer nofollow"><strong>https://twitter.com/iamabikhan</strong></a></p> <p><a href="https://www.linkedin.com/in/abi-khan-a68747116/" rel="noopener noreferrer nofollow"><strong>https://www.linkedin.com/in/abi-khan-a68747116/</strong></a></p> <p><a href="https://vm.tiktok.com/uMwsjf/" rel="noopener noreferrer nofollow"><strong>https://vm.tiktok.com/uMwsjf/</strong></a></p> <p><a href="https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ" rel="noopener noreferrer nofollow"><strong>https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ</strong></a></p> <p>Email: iamabikhan@gmail.com</p> no01:03:4118#18 Tim Butler 'Building a Sustainable PT Business' full