<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Late Night Conversations with Rock]]></title><description><![CDATA[Rock dives deep into real conversations and situations that some are afraid to talk about along with his new Co-Host Katrina. Bringing those real discussions to the front and breaking it down piece by piece. Always keeping it real with no filter.]]></description><link>https://podcasters.spotify.com/pod/show/lncrockandkiya</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 05 Apr 2026 01:50:59 GMT</lastBuildDate><atom:link href="https://api.riverside.fm/hosting/5LsGGf4l.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Rock Rockafella]]></author><pubDate>Tue, 31 Mar 2026 01:29:01 GMT</pubDate><copyright><![CDATA[2026 Rock Rockafella]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><itunes:author>Rock Rockafella</itunes:author><itunes:summary>Rock dives deep into real conversations and situations that some are afraid to talk about along with his new Co-Host Katrina. Bringing those real discussions to the front and breaking it down piece by piece. Always keeping it real with no filter.</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Rock Rockafella</itunes:name><itunes:email>rock@rocksboys.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/54f6114a-6c5a-4749-8b43-6a34d80d9630/44917022-1772524680590-d78b248648238.jpg"/><item><title><![CDATA[It's Whateva: Take 3]]></title><description><![CDATA[<p>Join Rock Rockafella and Katrina as they share insights on everyday life, movie etiquette, favorite films, and the importance of staying true to oneself in entertainment and beyond. In this engaging episode, Rock Rockafella shares candid insights on communication, work routines, parenting, and societal issues, offering a raw and humorous perspective on everyday life and relationships.</p><p></p>]]></description><guid isPermaLink="false">85f37e71-db41-470f-9e8f-f329b09da9c7</guid><dc:creator><![CDATA[Rock Rockafella]]></dc:creator><pubDate>Thu, 02 Apr 2026 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/ffe3ba1a63f6c4757a89d3aead6a3b01848366ac24c7757067c1ff0b362a8d16/eyJlcGlzb2RlSWQiOiI4NWYzN2U3MS1kYjQxLTQ3MGYtOWU4Zi1mMzI5YjA5ZGE5YzciLCJwb2RjYXN0SWQiOiI1NGY2MTE0YS02YzVhLTQ3NDktOGI0My02YTM0ZDgwZDk2MzAiLCJhY2NvdW50SWQiOiI2N2VjMzE4NjI2Y2VjMWVkMzZlZWJkNGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZGViZWJjZjM4MjY5OWQ1ZDQzOWVhL2xuYy13aXRoLXJvY2stY29tcG9zZXItMjAyNi00LTJfXzYtOS0xNC5tcDMifQ==.mp3" length="47602852" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.rs-prod.riverside.fm/media/podcasts/54f6114a-6c5a-4749-8b43-6a34d80d9630/episodes/85f37e71-db41-470f-9e8f-f329b09da9c7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join Rock Rockafella and Katrina as they share insights on everyday life, movie etiquette, favorite films, and the importance of staying true to oneself in entertainment and beyond. In this engaging episode, Rock Rockafella shares candid insights on communication, work routines, parenting, and societal issues, offering a raw and humorous perspective on everyday life and relationships.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:39:10</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/54f6114a-6c5a-4749-8b43-6a34d80d9630/44917022-1772524680590-d78b248648238.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>It&apos;s Whateva: Take 3</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ It's Whateva : Take 2]]></title><description><![CDATA[<p>Join Rock Rockafella and co-host Katrina as they explore relationships, parenting, mental health, and everyday life challenges in a candid and humorous conversation. From wedding plans to police encounters, this episode offers real insights and relatable stories. </p><p><br /></p><p>In this candid episode, Rock Rockafella dives into trust issues, effective communication, relationship boundaries, and personal growth. He shares real-life stories and insights on navigating love, loyalty, and honesty in relationships.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/lncrockandkiya/episodes/Its-Whateva--Take-2-e3fvbbk</link><guid isPermaLink="false">66afcb3c-8759-47d9-b740-e16298cbfee2</guid><dc:creator><![CDATA[Rock Rockafella]]></dc:creator><pubDate>Thu, 05 Mar 2026 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/32b81ad38692b738d228e3b637ff173fddfa9f1c6f82123dd5effdc0ff932248/eyJlcGlzb2RlSWQiOiIxNGY5OGUxMS01MDNjLTQ4ZGMtYmM2OC05ZjI1ZWZjZTYxY2IiLCJwb2RjYXN0SWQiOiI1NGY2MTE0YS02YzVhLTQ3NDktOGI0My02YTM0ZDgwZDk2MzAiLCJhY2NvdW50SWQiOiI2N2VjMzE4NjI2Y2VjMWVkMzZlZWJkNGYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy81NGY2MTE0YS02YzVhLTQ3NDktOGI0My02YTM0ZDgwZDk2MzAvZXBpc29kZXMvMTRmOThlMTEtNTAzYy00OGRjLWJjNjgtOWYyNWVmY2U2MWNiLzgxNDQyYzlmLTcwN2MtNDYxZi04ODUxLWUxYzE4ZWZjOTUyNS5tcDMifQ==.mp3" length="198880786" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Join Rock Rockafella and co-host Katrina as they explore relationships, parenting, mental health, and everyday life challenges in a candid and humorous conversation. From wedding plans to police encounters, this episode offers real insights and relatable stories. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this candid episode, Rock Rockafella dives into trust issues, effective communication, relationship boundaries, and personal growth. He shares real-life stories and insights on navigating love, loyalty, and honesty in relationships.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:43:34</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/54f6114a-6c5a-4749-8b43-6a34d80d9630/episodes/14f98e11-503c-48dc-bc68-9f25efce61cb/44917022-1772524680590-d78b248648238.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title> It&apos;s Whateva : Take 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Manipulations Boomerang - When Gas Lighting Hurst Everyone Involved]]></title><description><![CDATA[<p>In this episode, Rockafella and Katrina explore the complex dynamics of gaslighting, manipulation, and emotional abuse in relationships. They share personal experiences, signs of gaslighting, and practical advice on recognizing and handling manipulation to foster healthier interactions.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/lncrockandkiya/episodes/Manipulations-Boomerang---When-Gas-Lighting-Hurst-Everyone-Involved-e3gmoab</link><guid isPermaLink="false">35f31156-3077-4a8e-ad2a-3c970fa207d3</guid><dc:creator><![CDATA[Rock Rockafella]]></dc:creator><pubDate>Thu, 19 Mar 2026 18:00:00 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/d0d6b58f19a0add6dbf31986129ffa19a1e30df15d579b7717c4084010efd557/eyJlcGlzb2RlSWQiOiJlZGIzNDIzZC0yYzBiLTQwY2ItYjU5Ny1hMjg1ZDVkNDExZWMiLCJwb2RjYXN0SWQiOiI1NGY2MTE0YS02YzVhLTQ3NDktOGI0My02YTM0ZDgwZDk2MzAiLCJhY2NvdW50SWQiOiI2N2VjMzE4NjI2Y2VjMWVkMzZlZWJkNGYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy81NGY2MTE0YS02YzVhLTQ3NDktOGI0My02YTM0ZDgwZDk2MzAvZXBpc29kZXMvZWRiMzQyM2QtMmMwYi00MGNiLWI1OTctYTI4NWQ1ZDQxMWVjL2RjZWVlYzJhLTUyNTItYjYyYi0yZTk4LTg3MGU2ZTcwZTUzZC5tcDMifQ==.mp3" length="198747875" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Rockafella and Katrina explore the complex dynamics of gaslighting, manipulation, and emotional abuse in relationships. They share personal experiences, signs of gaslighting, and practical advice on recognizing and handling manipulation to foster healthier interactions.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:43:30</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/54f6114a-6c5a-4749-8b43-6a34d80d9630/episodes/edb3423d-2c0b-40cb-b597-a285d5d411ec/44917022-1772524680590-d78b248648238.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Manipulations Boomerang - When Gas Lighting Hurst Everyone Involved</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Its Whateva ]]></title><description><![CDATA[<p>Welcome to a new segment of Rockafellaz Radio featuring Rock and new Co-Host Kiya, Late Night Conversations. We are going to be going deep in on many topics and give you that fun and free back and forth with Rock and Kiya with some good conversation as well. Get ready cause these two together is about to take you on a trip.</p><p>Today Rock and Kiya are joined by Special Guest Pat aka "Pellegrino"</p><p><br /></p><p><strong>Summary</strong></p><p>In this episode of Late Night Conversations, hosts Rock and Kiya and special guest Pat delve into various themes surrounding relationships, communication, and personal growth. They explore the dynamics of expectations in relationships, the importance of open communication, and the impact of identity and acceptance in society. The conversation also touches on the effects of bullying and mental health, emphasizing the need for candid discussions about relationships and the role of family in fostering acceptance. The hosts share personal anecdotes and insights, creating a rich dialogue that resonates with listeners. In this conversation, Rock Rockafella discusses the complexities of parenting, particularly in relation to protecting children from societal influences and navigating conversations about sexuality. He emphasizes the importance of strong male figures in child development and the need for open communication about difficult topics. The discussion also touches on the significance of teaching life skills, financial literacy, and the role of support systems in personal growth. Throughout the dialogue, Rock reflects on his own experiences and the lessons he aims to impart to his children, highlighting the challenges and responsibilities of parenthood in a rapidly changing world.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/lncrockandkiya/episodes/Its-Whateva-e3boj7s</link><guid isPermaLink="false">c9fcf47f-682f-482b-81f0-77fc9fb52e47</guid><dc:creator><![CDATA[Rock Rockafella]]></dc:creator><pubDate>Tue, 02 Dec 2025 04:30:01 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/1aad887831cc73632bbbea13f0328670ae73f16b98467c8d307226b513ecb521/eyJlcGlzb2RlSWQiOiJmNDQ3M2IzNC1iOWU2LTQyMWMtYWRmNi04NzAxM2JiNjMzOWYiLCJwb2RjYXN0SWQiOiI1NGY2MTE0YS02YzVhLTQ3NDktOGI0My02YTM0ZDgwZDk2MzAiLCJhY2NvdW50SWQiOiI2N2VjMzE4NjI2Y2VjMWVkMzZlZWJkNGYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy81NGY2MTE0YS02YzVhLTQ3NDktOGI0My02YTM0ZDgwZDk2MzAvZXBpc29kZXMvZjQ0NzNiMzQtYjllNi00MjFjLWFkZjYtODcwMTNiYjYzMzlmLzVlODg4ZDYxLTk2ZGQtNzZiMS0zMzA5LTI3MGZmNDllNGQ0YS5tcDMifQ==.mp3" length="192839603" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Welcome to a new segment of Rockafellaz Radio featuring Rock and new Co-Host Kiya, Late Night Conversations. We are going to be going deep in on many topics and give you that fun and free back and forth with Rock and Kiya with some good conversation as well. Get ready cause these two together is about to take you on a trip.&lt;/p&gt;&lt;p&gt;Today Rock and Kiya are joined by Special Guest Pat aka &quot;Pellegrino&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Summary&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode of Late Night Conversations, hosts Rock and Kiya and special guest Pat delve into various themes surrounding relationships, communication, and personal growth. They explore the dynamics of expectations in relationships, the importance of open communication, and the impact of identity and acceptance in society. The conversation also touches on the effects of bullying and mental health, emphasizing the need for candid discussions about relationships and the role of family in fostering acceptance. The hosts share personal anecdotes and insights, creating a rich dialogue that resonates with listeners. In this conversation, Rock Rockafella discusses the complexities of parenting, particularly in relation to protecting children from societal influences and navigating conversations about sexuality. He emphasizes the importance of strong male figures in child development and the need for open communication about difficult topics. The discussion also touches on the significance of teaching life skills, financial literacy, and the role of support systems in personal growth. Throughout the dialogue, Rock reflects on his own experiences and the lessons he aims to impart to his children, highlighting the challenges and responsibilities of parenthood in a rapidly changing world.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:40:26</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/54f6114a-6c5a-4749-8b43-6a34d80d9630/episodes/f4473b34-b9e6-421c-adf6-87013bb6339f/44917022-1772524680590-d78b248648238.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Its Whateva </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Can Changing How You Do Things in the Bedroom Improve Your Relationship / Turn Off's and Turn On's...Don't Ruin The Mood (Part 1)]]></title><description><![CDATA[<p>In this episode of Late Night Conversations, Rock Rockafella and special guest co-host Katrina delve into the complexities of intimacy and relationships. They discuss how intimacy evolves over time, the importance of emotional connection, and the challenges couples face in the bedroom. The conversation emphasizes the need for open communication and understanding between partners, highlighting how stress and routine can impact intimacy. Through personal anecdotes and relatable insights, they explore the dynamics of relationships and the significance of mutual respect and emotional awareness. In this engaging conversation, Rock Rockafella and Katrina explore various themes surrounding relationships, communication, and emotional connections. They discuss the evolution of personal priorities as one ages, the importance of respectful dialogue in relationships, and the significance of emotional intimacy. The conversation also touches on the impact of love and loss, the expectations we have in friendships, and the joy of nurturing others. Through humor and candidness, they share insights on navigating life's complexities and the importance of maintaining genuine connections with others.</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/lncrockandkiya/episodes/Can-Changing-How-You-Do-Things-in-the-Bedroom-Improve-Your-Relationship--Turn-Offs-and-Turn-Ons---Dont-Ruin-The-Mood-Part-1-e3cikth</link><guid isPermaLink="false">7822bf13-53d1-44e1-a525-cbbce5791fa0</guid><dc:creator><![CDATA[Rock Rockafella]]></dc:creator><pubDate>Fri, 19 Dec 2025 05:39:20 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/efba2b392f741349fd3afb2a061392228b1212265adae07486b3988eff1116ba/eyJlcGlzb2RlSWQiOiIyZjFhZmM4Zi1mNzEwLTQxYzgtOTE2OS0yMDM2MTAwMzZlOTUiLCJwb2RjYXN0SWQiOiI1NGY2MTE0YS02YzVhLTQ3NDktOGI0My02YTM0ZDgwZDk2MzAiLCJhY2NvdW50SWQiOiI2N2VjMzE4NjI2Y2VjMWVkMzZlZWJkNGYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy81NGY2MTE0YS02YzVhLTQ3NDktOGI0My02YTM0ZDgwZDk2MzAvZXBpc29kZXMvMmYxYWZjOGYtZjcxMC00MWM4LTkxNjktMjAzNjEwMDM2ZTk1Lzg3M2YxYjE4LTc1MWItNTFiZi00MGRjLTk5OWRlNDI2ZDZkYy5tcDMifQ==.mp3" length="216331418" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Late Night Conversations, Rock Rockafella and special guest co-host Katrina delve into the complexities of intimacy and relationships. They discuss how intimacy evolves over time, the importance of emotional connection, and the challenges couples face in the bedroom. The conversation emphasizes the need for open communication and understanding between partners, highlighting how stress and routine can impact intimacy. Through personal anecdotes and relatable insights, they explore the dynamics of relationships and the significance of mutual respect and emotional awareness. In this engaging conversation, Rock Rockafella and Katrina explore various themes surrounding relationships, communication, and emotional connections. They discuss the evolution of personal priorities as one ages, the importance of respectful dialogue in relationships, and the significance of emotional intimacy. The conversation also touches on the impact of love and loss, the expectations we have in friendships, and the joy of nurturing others. Through humor and candidness, they share insights on navigating life&apos;s complexities and the importance of maintaining genuine connections with others.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:52:40</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/54f6114a-6c5a-4749-8b43-6a34d80d9630/episodes/2f1afc8f-f710-41c8-9169-203610036e95/44917022-1772524680590-d78b248648238.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Can Changing How You Do Things in the Bedroom Improve Your Relationship / Turn Off&apos;s and Turn On&apos;s...Don&apos;t Ruin The Mood (Part 1)</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>