<![CDATA[Mindset Pathways Podcast]]>Welcome to Mindset Pathways, the podcast where we learn from clients, coaches, and business leaders about what it really takes to build a strong mindset and perform at your best. Each episode we dive into practical mindset strategies that work for different people, uncover how top performers maintain focus, and explore the daily habits that keep your inner compass moving forward.

Join us for honest conversations, actionable tools, and real stories about consistency, resilience, and mental performance — so you can show up stronger, clearer, and more confident in your life and work.

Follow on instagram at @denniskubat, check out more information at mindsetpathways.ca

]]>mindsetpathways.caRiverside.fm (https://riverside.com)Mon, 27 Apr 2026 10:46:31 GMTMon, 09 Feb 2026 16:38:59 GMT60Dennis Kubat<p>Welcome to <i>Mindset Pathways</i>, the podcast where we learn from clients, coaches, and business leaders about what it really takes to build a strong mindset and perform at your best. Each episode we dive into practical mindset strategies that work for different people, uncover how top performers maintain focus, and explore the daily habits that keep your inner compass moving forward.</p><p></p><p>Join us for honest conversations, actionable tools, and real stories about consistency, resilience, and mental performance — so you can show up stronger, clearer, and more confident in your life and work.</p><p></p><p>Follow on instagram at @denniskubat, check out more information at mindsetpathways.ca</p>episodicDennis Kubatdenniskubatmindset@gmail.comno<![CDATA[The Power of Mindset with Harvey Weber]]>This conversation explores Harvey’s journey in running, from his early experiences to overcoming injuries and returning to competition, while highlighting the mindset, training, and support systems behind his success. He shares insights on mental preparation, race strategy, and staying focused under pressure, along with the importance of reflection, journaling, and learning from both wins and setbacks. The discussion also touches on coaching philosophy, consistency, and the disciplined habits that drive improvement, as well as the value of continuous learning, goal setting, and building confidence over time.

Follow me on Instagram: @denniskubat

Connect with me on my website: www.mindsetpathways.ca

Takeaways

  • Balancing outcome and process is crucial for success.
  • Goal setting and a structured training routine are essential for athletic development. Mental preparation is crucial for overcoming race challenges
  • Consistent wins and solid routines contribute to a balanced mindset
  • Encouraging participation and setting personal goals are key to growth

Chapters

  • 00:00 The Beginning of My Running Journey
  • 09:14 Balancing Outcome and Process
  • 15:12 Training Structure and Mindset Preparation
  • 21:34 Overcoming Adversity and Returning to Running
  • 28:05 Drive and Determination
  • 33:42 Overcoming Race Challenges
  • 42:15 Reflection and Journaling
  • 50:05 Consistency and Mindset
  • 55:24 Resources for Growth
]]>a11bab30-c40a-4363-85f8-5ec5c09a6e68Sun, 19 Apr 2026 11:00:00 GMT<p>This conversation explores Harvey’s journey in running, from his early experiences to overcoming injuries and returning to competition, while highlighting the mindset, training, and support systems behind his success. He shares insights on mental preparation, race strategy, and staying focused under pressure, along with the importance of reflection, journaling, and learning from both wins and setbacks. The discussion also touches on coaching philosophy, consistency, and the disciplined habits that drive improvement, as well as the value of continuous learning, goal setting, and building confidence over time.</p><p></p><p>Follow me on Instagram: @denniskubat</p><p>Connect with me on my website: <a rel="noopener noreferrer nofollow" href="http://www.mindsetpathways.ca" target="_blank">www.mindsetpathways.ca</a></p><p></p><p>Takeaways</p><ul><li>Balancing outcome and process is crucial for success.</li><li>Goal setting and a structured training routine are essential for athletic development. Mental preparation is crucial for overcoming race challenges</li><li>Consistent wins and solid routines contribute to a balanced mindset</li><li>Encouraging participation and setting personal goals are key to growth</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Beginning of My Running Journey</li><li>09:14 Balancing Outcome and Process</li><li>15:12 Training Structure and Mindset Preparation</li><li>21:34 Overcoming Adversity and Returning to Running</li><li>28:05 Drive and Determination</li><li>33:42 Overcoming Race Challenges</li><li>42:15 Reflection and Journaling</li><li>50:05 Consistency and Mindset</li><li>55:24 Resources for Growth</li></ul>no00:57:085The Power of Mindset with Harvey Weberfull<![CDATA[Everything Mindset & Performance with Libby Triolo]]>In this episode, Libby Triolo shares practical strategies for developing mental resilience and performance in young athletes. Topics include emotional intelligence, the sphere of control, reset routines, and how parents and coaches can support positive mindset development.

Follow Libby - @libbytriolocoaching

https://libbytriolocoaching.com/

Follow me on Instagram: @denniskubat

Connect with me on my website: www.mindsetpathways.ca

Chapters

00:00 From Athlete to Coach: Libby's Journey

05:48 Understanding Performance Anxiety

07:24 The Importance of Emotional Intelligence

10:10 Sphere of Control: Mindset and Performance

12:31 Focusing on Process Over Outcome

14:56 Common Mental Challenges in Sports

18:28 The Power of Reflection and Reset Routines

25:56 Finding What Works for You

27:32 Reframing Failure as Growth

29:27 Creating a Supportive Environment for Young Athletes

32:51 The Role of Coaches and Parents

34:22 Effective Communication in the Car Ride Home

39:26 Strategies for Mental Improvement

43:51 Recommended Resources for Mindset Growth

]]>96eebb84-3c42-4b9d-a533-230458e6545cWed, 01 Apr 2026 02:45:00 GMT<p>In this episode, Libby Triolo shares practical strategies for developing mental resilience and performance in young athletes. Topics include emotional intelligence, the sphere of control, reset routines, and how parents and coaches can support positive mindset development.</p><p></p><p>Follow Libby - @libbytriolocoaching</p><p><a rel="noopener noreferrer nofollow" href="https://libbytriolocoaching.com/" target="_blank">https://libbytriolocoaching.com/</a></p><p></p><p>Follow me on Instagram: @denniskubat</p><p>Connect with me on my website: <a rel="noopener noreferrer nofollow" href="http://www.mindsetpathways.ca" target="_blank">www.mindsetpathways.ca</a></p><p></p><p>Chapters</p><p>00:00 From Athlete to Coach: Libby's Journey</p><p>05:48 Understanding Performance Anxiety</p><p>07:24 The Importance of Emotional Intelligence</p><p>10:10 Sphere of Control: Mindset and Performance</p><p>12:31 Focusing on Process Over Outcome</p><p>14:56 Common Mental Challenges in Sports</p><p>18:28 The Power of Reflection and Reset Routines</p><p>25:56 Finding What Works for You</p><p>27:32 Reframing Failure as Growth</p><p>29:27 Creating a Supportive Environment for Young Athletes</p><p>32:51 The Role of Coaches and Parents</p><p>34:22 Effective Communication in the Car Ride Home</p><p>39:26 Strategies for Mental Improvement</p><p>43:51 Recommended Resources for Mindset Growth</p><p></p>no00:48:014Everything Mindset & Performance with Libby Triolofull<![CDATA[Locked In on the Mound – Kyle Froehlich (Texas State University)]]>Summary

In this insightful interview, Texas State University baseball player Kyle shares his mental strategies, routines, and mindset practices that help him stay focused, resilient, and continuously improve on and off the field. Discover how he leverages routines, mental skills, and personal growth techniques to excel in high-pressure situations.

Follow me on Instagram: @denniskubat

Connect with me on my website: www.mindsetpathways.ca

Chapters

00:00 Introduction to Kyle's Baseball Journey

03:47 The Mental Game of Baseball

06:03 Coaching Influence and Personal Growth

06:45 Establishing Routines for Success

10:17 Mental Resilience During Adversity

14:11 Flushing the Past and Moving Forward

15:15 The Impact of Loss on Mindset

16:35 Trusting the Process

17:26 Resources for Growth and Development

18:25 Conclusion and Final Thoughts

]]>72aa1fad-64b0-4a2b-9ff8-58326cd99f40Sat, 21 Mar 2026 11:38:50 GMT<p>Summary</p><p>In this insightful interview, Texas State University baseball player Kyle shares his mental strategies, routines, and mindset practices that help him stay focused, resilient, and continuously improve on and off the field. Discover how he leverages routines, mental skills, and personal growth techniques to excel in high-pressure situations.</p><p></p><p>Follow me on Instagram: @denniskubat</p><p>Connect with me on my website: <a rel="noopener noreferrer nofollow" href="http://www.mindsetpathways.ca" target="_blank">www.mindsetpathways.ca</a></p><p></p><p>Chapters</p><p>00:00 Introduction to Kyle's Baseball Journey</p><p>03:47 The Mental Game of Baseball</p><p>06:03 Coaching Influence and Personal Growth</p><p>06:45 Establishing Routines for Success</p><p>10:17 Mental Resilience During Adversity</p><p>14:11 Flushing the Past and Moving Forward</p><p>15:15 The Impact of Loss on Mindset</p><p>16:35 Trusting the Process</p><p>17:26 Resources for Growth and Development</p><p>18:25 Conclusion and Final Thoughts</p><p></p><p></p><p></p>no00:19:193Locked In on the Mound – Kyle Froehlich (Texas State University)full<![CDATA[A Culture of Excellence: How Coach Mike Reagan Sustains Success with the Flin Flon Bombers]]>Summary

In this episode, coach Mike Reagan shares insights on mental toughness, leadership, and building a winning culture in hockey. Discover practical strategies for resilience, handling pressure, and fostering growth in athletes and teams.

Follow me on Instagram: @denniskubat

Connect with me on my website: www.mindsetpathways.ca

Chapters

00:00 The Beginning of a Coaching Journey

04:24 Building Team Culture and Energy

06:57 Coaching Routines and Game Day Preparation

09:46 Overcoming Adversity and Staying Motivated

12:09 Evolution of Coaching Philosophy

14:46 The Importance of Process Over Outcome

17:19 Mindset and Mental Toughness in Athletes

18:49 The Changing Landscape of Athletes

20:43 Communicating with Players and Building Relationships

22:57 The Growing Importance of Mental Health

25:44 Home vs. Away Performance

28:18 Resilience as a Key Trait

31:04 Final Thoughts and Community Support

]]>105e4a78-17e2-4e49-b4cc-04d1d51d8036Sun, 08 Mar 2026 01:30:00 GMT<p>Summary</p><p></p><p>In this episode, coach Mike Reagan shares insights on mental toughness, leadership, and building a winning culture in hockey. Discover practical strategies for resilience, handling pressure, and fostering growth in athletes and teams.</p><p></p><p>Follow me on Instagram: @denniskubat</p><p></p><p>Connect with me on my website: <a rel="noopener noreferrer nofollow" href="http://www.mindsetpathways.ca" target="_blank">www.mindsetpathways.ca</a></p><p></p><p>Chapters</p><p></p><p>00:00 The Beginning of a Coaching Journey</p><p>04:24 Building Team Culture and Energy</p><p>06:57 Coaching Routines and Game Day Preparation</p><p>09:46 Overcoming Adversity and Staying Motivated</p><p>12:09 Evolution of Coaching Philosophy</p><p>14:46 The Importance of Process Over Outcome</p><p>17:19 Mindset and Mental Toughness in Athletes</p><p>18:49 The Changing Landscape of Athletes</p><p>20:43 Communicating with Players and Building Relationships</p><p>22:57 The Growing Importance of Mental Health</p><p>25:44 Home vs. Away Performance</p><p>28:18 Resilience as a Key Trait</p><p>31:04 Final Thoughts and Community Support</p><p></p>no00:31:53A Culture of Excellence: How Coach Mike Reagan Sustains Success with the Flin Flon Bombersfull<![CDATA[Division 1 Softball Commit: Emma Frisky on the Mental Game]]>Summary

In this conversation, Emma Frisky shares her journey as an athlete, focusing on the importance of the mental game, routines, and preparation. She discusses her experiences with adversity, the significance of process over outcome, and how she balances her athletic commitments with personal life. Emma emphasizes the value of leadership and teamwork in sports, offering advice for young athletes aspiring to reach their goals.

Follow me on Instagram - @denniskubat

Connect with me on my website - www.mindsetpathways.ca

Chapters

00:00 Emma's First Start and Mental Game

03:12 The Importance of Routines and Habits

06:07 Game Day Preparation and Mindset

08:54 Coping with Adversity and Building Resilience

11:54 Process Over Outcome in Sports

14:51 Balancing Life, Sports, and Education

18:11 Advice for Young Athletes and Leadership

]]>949c67a8-2f33-46de-9852-46af1f7e7f3dFri, 20 Feb 2026 17:28:04 GMT<p>Summary</p><p>In this conversation, Emma Frisky shares her journey as an athlete, focusing on the importance of the mental game, routines, and preparation. She discusses her experiences with adversity, the significance of process over outcome, and how she balances her athletic commitments with personal life. Emma emphasizes the value of leadership and teamwork in sports, offering advice for young athletes aspiring to reach their goals.</p><p></p><p>Follow me on Instagram - @denniskubat</p><p>Connect with me on my website - www.mindsetpathways.ca</p><p>Chapters</p><p>00:00 Emma's First Start and Mental Game</p><p>03:12 The Importance of Routines and Habits</p><p>06:07 Game Day Preparation and Mindset</p><p>08:54 Coping with Adversity and Building Resilience</p><p>11:54 Process Over Outcome in Sports</p><p>14:51 Balancing Life, Sports, and Education</p><p>18:11 Advice for Young Athletes and Leadership</p><p></p>no00:21:32Division 1 Softball Commit: Emma Frisky on the Mental Gamefull