<![CDATA[Mama, sit down!]]>www.roxannereflects.comRiverside.fm (https://riverside.com)Sun, 05 Apr 2026 10:15:49 GMTSun, 19 Oct 2025 23:47:04 GMT60Roxanne HughesYour kids may be grown—but somehow, you’re still running yourself ragged trying to fix, help, and hold everything together. Sound familiar? Well, Mama… sit down! It’s time to reclaim your life, one boundary at a time. Hosted by Roxanne Hughes—speaker, Christian life coach, and that perfect mix of heart, humor, and hard truth—this podcast is a breath of fresh air for moms learning how to let go without the guilt. With a style that’s equal parts real talk and laugh-out-loud honesty, Roxanne helps you navigate the emotional rollercoaster of parenting adult children while rediscovering who you are in the process. Each week, you’ll hear honest stories, faith-filled reflections, and practical wisdom to help you stop over-functioning, start setting boundaries, and finally give yourself permission to rest, laugh, and live again. So go ahead, pour that cup of coffee, take a deep breath, and join the conversation—because it’s your time now, Mama. 👉 Subscribe to Mama, Sit Down! and start reclaiming your life—one boundary at a time.episodicRoxanne Hughesroxannereflects@gmail.comno<![CDATA[Series: She's Not Lost. She's New. Part 2: Meeting Yourself at Your Age ]]>What happens after the realization?

You finally see that all the fixing, carrying, and over-responsibility was not helping. And then you pick up a brand new load to carry. The guilt of it all.

In Part 2 of She's Not Lost. She's New., Roxanne Hughes gets honest about the trap nobody warns you about, beating yourself up for not knowing sooner. And she shares the simple three part framework that changed everything. Find. Forgive. Free.

This episode is for the woman who is ready to stop punishing herself for the past and start meeting who she actually is right now.

You are not behind. You are not too late. You are right on time.

]]>7dda5bc4-5b5d-40a9-bb94-99d715a3466bTue, 24 Mar 2026 08:00:00 GMT<p>What happens after the realization?</p><p>You finally see that all the fixing, carrying, and over-responsibility was not helping. And then you pick up a brand new load to carry. The guilt of it all.</p><p>In Part 2 of She's Not Lost. She's New., Roxanne Hughes gets honest about the trap nobody warns you about, beating yourself up for not knowing sooner. And she shares the simple three part framework that changed everything. Find. Forgive. Free.</p><p>This episode is for the woman who is ready to stop punishing herself for the past and start meeting who she actually is right now.</p><p>You are not behind. You are not too late. You are right on time.</p>no00:18:5723Series: She's Not Lost. She's New. Part 2: Meeting Yourself at Your Age full<![CDATA[Series: She's Not Lost. She's New. Part 1: There Was No Before (And That's Okay) ]]>Have you ever been told to "get back to who you were before kids" and felt nothing but silence?

For some of us, there is no before.

In this series opener, Roxanne gets honest about something she has never said so plainly: she has been a caretaker her entire life. Driving at 13, married at 15, a mama at 16. There was no carefree era to go back to. No gap year. No finding herself in Tuscany.

And for a long time, she thought something was wrong with her because of it.

What she discovered changed everything.

You are not trying to recover something. You are discovering something. And that is not a loss. That is an invitation.

This is Part 1 of the She's Not Lost. She's New. series, made for the woman who has always been the responsible one and is finally ready to ask: who is she when nobody needs anything from her?

That woman is in there. And it is absolutely her time now.

]]>61832ca2-b749-468e-a655-6236ebf2c509Tue, 17 Mar 2026 08:00:00 GMT<p>Have you ever been told to "get back to who you were before kids" and felt nothing but silence?</p><p>For some of us, there is no before.</p><p>In this series opener, Roxanne gets honest about something she has never said so plainly: she has been a caretaker her entire life. Driving at 13, married at 15, a mama at 16. There was no carefree era to go back to. No gap year. No finding herself in Tuscany.</p><p>And for a long time, she thought something was wrong with her because of it.</p><p>What she discovered changed everything.</p><p>You are not trying to recover something. You are discovering something. And that is not a loss. That is an invitation.</p><p>This is Part 1 of the She's Not Lost. She's New. series, made for the woman who has always been the responsible one and is finally ready to ask: who is she when nobody needs anything from her?</p><p>That woman is in there. And it is absolutely her time now.</p>no00:14:4622Series: She's Not Lost. She's New. Part 1: There Was No Before (And That's Okay) full<![CDATA[You Are Not the Department of Equal Love Distribution]]>Have you ever gotten one phone call from an adult child that sent you into years of trying to prove your love was equal?

In this episode of Mama, Sit Down, we are talking about the hidden pressure grandparents carry when love starts feeling like a scoreboard. The guilt, the tracking, the exhaustion of trying to make sure nobody ever feels less loved.

Here is the truth friend: You are not the Department of Equal Love Distribution. That position does not exist and you were never hired for it.

Your job is to love your family. Your job is not to manage their perception of fairness.

If you are worn out trying to keep the score even, this episode is your permission slip to step off the scoreboard.

Because love is not measured in equal portions. It is measured in sincerity.

It is your time now.

]]>e48ea83e-b6d1-44e3-94fa-5377577da05aTue, 10 Mar 2026 08:00:00 GMT<p>Have you ever gotten one phone call from an adult child that sent you into years of trying to prove your love was equal?</p><p>In this episode of Mama, Sit Down, we are talking about the hidden pressure grandparents carry when love starts feeling like a scoreboard. The guilt, the tracking, the exhaustion of trying to make sure nobody ever feels less loved.</p><p>Here is the truth friend: You are not the Department of Equal Love Distribution. That position does not exist and you were never hired for it.</p><p>Your job is to love your family. Your job is not to manage their perception of fairness.</p><p>If you are worn out trying to keep the score even, this episode is your permission slip to step off the scoreboard.</p><p>Because love is not measured in equal portions. It is measured in sincerity.</p><p>It is your time now.</p>no00:11:2321You Are Not the Department of Equal Love Distributionfull<![CDATA[Grandparenting Is Not the Olympics (And There Is No Trophy at Thanksgiving)]]>In this episode, Roxanne Hughes addresses the pressure and guilt experienced by grandparents, emphasizing the importance of love without comparison, showing up when possible, and refusing to be manipulated by guilt. She highlights the significance of presence over performance and the freedom found in healthy grandparenting.

Takeaways

  • Love without comparison
  • Show up when you can and release what you cannot
  • Refuse to be manipulated by guilt
  • Model emotional maturity
  • Presence is bigger than a schedule

Chapters

  • 00:00 Healthy Grandparenting and Freedom
]]>a5d99297-dd46-4c24-a89d-c98d9d79ef9eTue, 03 Mar 2026 09:00:00 GMT<p>In this episode, Roxanne Hughes addresses the pressure and guilt experienced by grandparents, emphasizing the importance of love without comparison, showing up when possible, and refusing to be manipulated by guilt. She highlights the significance of presence over performance and the freedom found in healthy grandparenting.</p><p></p><p>Takeaways</p><ul><li>Love without comparison</li><li>Show up when you can and release what you cannot</li><li>Refuse to be manipulated by guilt</li><li>Model emotional maturity</li><li>Presence is bigger than a schedule</li></ul><p></p><p>Chapters</p><ul><li>00:00 Healthy Grandparenting and Freedom</li></ul>no00:14:1820Grandparenting Is Not the Olympics (And There Is No Trophy at Thanksgiving)full<![CDATA[When “Imperfect” Gets Labeled Toxic | Moms, Estrangement, Faith & Injustice]]>njustice hits some of us differently.

Some people freeze.
Some people flee.
I fight.

And if you’re a mama of adult children who feels something rise up in your chest when things feel unfair, this episode is for you.

Today on Mama, Sit Down, we’re having a real conversation about injustice, estrangement, and what happens when “imperfect” gets labeled “toxic.”

Because there are real situations where boundaries are necessary.
There are real cases of abuse.
There are times when distance protects healing.

But there is also something else happening in our culture right now.

Disagreement gets filed under trauma.
Hard conversations get labeled toxicity.
Imperfect parents get rewritten as villains in a one-sided narrative.

And if you’re a mother walking through estrangement, carrying the weight of someone else’s version of the story, you know exactly how that feels.

In this episode, we talk about:

• Why injustice triggers over-responsible moms
• The difference between necessary boundaries and permanent cutoff
• Why fighting won’t fix estrangement
• How over-functioning can disguise itself as righteousness
• The emotional cost of trying to win the narrative
• What it looks like to say “Go on then” and let God defend you

Because here is the hard truth:
We cannot fight our way into reconciliation.
We cannot argue our way into someone else’s perception of us.
And we cannot manage every story that gets told about us.

Especially not with our adult children.

If you are a Christian mom struggling with estrangement…
If you’ve been labeled toxic when you know you were just human…
If injustice triggers you into over-functioning…

This episode will sit with you.

Sometimes the bravest thing a fighter can do is put down her fists and trust that God sees the whole story.

You are not required to be perfect to be worthy of love.
You are not required to win the narrative.
You are not required to fight every battle that forms outside your door.

Sometimes faith looks like surrender.
And surrender, for a fighter, feels like losing… until it finally feels like peace.

This is Mama, Sit Down.
For over-accommodating, faith-filled moms of adult children learning to release over-responsibility without releasing love.

Breathe. Rest. Let Him fight that one.

It’s your time now.

Christian mom estrangement
estranged parent support
boundaries with adult children
Christian parenting adult children
faith and family conflict
when imperfect gets labeled toxic
over-responsible mothers
over-functioning moms
letting go and trusting God
Christian encouragement for moms
adult children cutoff
faith during estrangement
managing injustice as a Christian
family reconciliation and faith
Christian podcast for moms

]]>e7d756a1-04c9-4f26-8e69-6e2991df4c54Tue, 24 Feb 2026 09:00:00 GMT<p>njustice hits some of us differently.</p><p>Some people freeze.<br />Some people flee.<br />I fight.</p><p>And if you’re a mama of adult children who feels something rise up in your chest when things feel unfair, this episode is for you.</p><p>Today on Mama, Sit Down, we’re having a real conversation about injustice, estrangement, and what happens when “imperfect” gets labeled “toxic.”</p><p>Because there are real situations where boundaries are necessary.<br />There are real cases of abuse.<br />There are times when distance protects healing.</p><p>But there is also something else happening in our culture right now.</p><p>Disagreement gets filed under trauma.<br />Hard conversations get labeled toxicity.<br />Imperfect parents get rewritten as villains in a one-sided narrative.</p><p>And if you’re a mother walking through estrangement, carrying the weight of someone else’s version of the story, you know exactly how that feels.</p><p>In this episode, we talk about:</p><p>• Why injustice triggers over-responsible moms<br />• The difference between necessary boundaries and permanent cutoff<br />• Why fighting won’t fix estrangement<br />• How over-functioning can disguise itself as righteousness<br />• The emotional cost of trying to win the narrative<br />• What it looks like to say “Go on then” and let God defend you</p><p>Because here is the hard truth:<br />We cannot fight our way into reconciliation.<br />We cannot argue our way into someone else’s perception of us.<br />And we cannot manage every story that gets told about us.</p><p>Especially not with our adult children.</p><p>If you are a Christian mom struggling with estrangement…<br />If you’ve been labeled toxic when you know you were just human…<br />If injustice triggers you into over-functioning…</p><p>This episode will sit with you.</p><p>Sometimes the bravest thing a fighter can do is put down her fists and trust that God sees the whole story.</p><p>You are not required to be perfect to be worthy of love.<br />You are not required to win the narrative.<br />You are not required to fight every battle that forms outside your door.</p><p>Sometimes faith looks like surrender.<br />And surrender, for a fighter, feels like losing… until it finally feels like peace.</p><p>This is Mama, Sit Down.<br />For over-accommodating, faith-filled moms of adult children learning to release over-responsibility without releasing love.</p><p>Breathe. Rest. Let Him fight that one.</p><p>It’s your time now.</p><p>Christian mom estrangement<br />estranged parent support<br />boundaries with adult children<br />Christian parenting adult children<br />faith and family conflict<br />when imperfect gets labeled toxic<br />over-responsible mothers<br />over-functioning moms<br />letting go and trusting God<br />Christian encouragement for moms<br />adult children cutoff<br />faith during estrangement<br />managing injustice as a Christian<br />family reconciliation and faith<br />Christian podcast for moms</p>no00:12:0619When “Imperfect” Gets Labeled Toxic | Moms, Estrangement, Faith & Injusticefull<![CDATA[I Lost 100 Pounds When I Finally Put Down What Was Never Mine to Carry]]>Roxanne Hughes shares her journey of reclaiming personal desires and overcoming fear-based mothering, offering insights and encouragement to mothers everywhere.

Takeaways

  • Reclaiming personal desires
  • Overcoming fear-based mothering

Chapters

  • 00:00 Motherhood and Personal Desires
]]>fe3d9eb4-37a5-46da-a4cf-882f6030d1bbTue, 17 Feb 2026 09:30:00 GMT<p>Roxanne Hughes shares her journey of reclaiming personal desires and overcoming fear-based mothering, offering insights and encouragement to mothers everywhere.</p><p></p><p>Takeaways</p><ul><li>Reclaiming personal desires</li><li>Overcoming fear-based mothering</li></ul><p></p><p>Chapters</p><ul><li>00:00 Motherhood and Personal Desires</li></ul>no00:07:2718I Lost 100 Pounds When I Finally Put Down What Was Never Mine to Carryfull<![CDATA[What Are We Really Afraid of When It Comes to Our Grown Kids?]]>What are we really afraid of when it comes to our grown kids? In this honest (and slightly uncomfortable) conversation, we're talking about the fears we don't usually say out loud—the ones that show up as over-helping, rescuing, and exhaustion.

If you've ever thought "I know I should step back... but I can't," this episode is for you. We're diving into the fear of watching them struggle, the worry that their pain means you failed, the embarrassment factor, and the big question: if you stop being needed, do you still matter?

This isn't about fixing anything. It's about naming what we're actually carrying so we can finally breathe.

Pour your coffee (or diet coke, no judgment) and let's talk about learning to love differently in this season.

]]>636b17ea-4b54-4a14-8d92-500ed9357811Tue, 10 Feb 2026 10:00:00 GMT<p>What are we really afraid of when it comes to our grown kids? In this honest (and slightly uncomfortable) conversation, we're talking about the fears we don't usually say out loud—the ones that show up as over-helping, rescuing, and exhaustion.</p><p>If you've ever thought "I know I should step back... but I can't," this episode is for you. We're diving into the fear of watching them struggle, the worry that their pain means you failed, the embarrassment factor, and the big question: if you stop being needed, do you still matter?</p><p>This isn't about fixing anything. It's about naming what we're actually carrying so we can finally breathe.</p><p>Pour your coffee (or diet coke, no judgment) and let's talk about learning to love differently in this season.</p>no00:09:5817What Are We Really Afraid of When It Comes to Our Grown Kids?full<![CDATA[3 Signs You're Doing Too Much for Your Adult Child]]>The conversation explores the unintended consequences of over-involvement in parenting and the impact it has on a child's development. It delves into the importance of allowing children to face challenges and develop resilience, as well as the role of trust and faith in parenting adult children.

Takeaways

  • Over-involvement can hinder a child's development
  • Confidence is built through trial, error, and recovery

Chapters

  • 00:00 The Dangers of Over-Involvement
  • 11:03 Trusting God with Adult Children
]]>c52813f1-4e2c-4969-8206-8b3ea7f0e370Tue, 03 Feb 2026 10:00:00 GMT<p>The conversation explores the unintended consequences of over-involvement in parenting and the impact it has on a child's development. It delves into the importance of allowing children to face challenges and develop resilience, as well as the role of trust and faith in parenting adult children.</p><p></p><p>Takeaways</p><ul><li>Over-involvement can hinder a child's development</li><li>Confidence is built through trial, error, and recovery</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Dangers of Over-Involvement</li><li>11:03 Trusting God with Adult Children</li></ul>no00:15:38163 Signs You're Doing Too Much for Your Adult Childfull<![CDATA[The Lie Mothers Believe: If They Still Need Me, I Still Matter]]>The conversation explores the pressure to prove oneself as a good mom by being needed and the impact of seeking reassurance through helping adult children. It delves into the emotional burden of needing to be needed and the impact on adult children, as well as the importance of recognizing manipulation and setting boundaries. The discussion also touches on the season of motherhood and self-worth, and finding peace and rest outside of the need to be needed.

Takeaways

  • The pressure to prove oneself as a good mom by being needed
  • The impact of seeking reassurance through helping adult children

Chapters

  • 00:00 The Pressure to Prove Worth Through Being Needed
  • 05:28 The Emotional Burden of Needing to Be Needed
  • 11:35 Finding Peace and Rest
]]>69dfaf3c-34b5-4822-9627-714d995ee76aTue, 27 Jan 2026 10:00:00 GMT<p>The conversation explores the pressure to prove oneself as a good mom by being needed and the impact of seeking reassurance through helping adult children. It delves into the emotional burden of needing to be needed and the impact on adult children, as well as the importance of recognizing manipulation and setting boundaries. The discussion also touches on the season of motherhood and self-worth, and finding peace and rest outside of the need to be needed.</p><p></p><p>Takeaways</p><ul><li>The pressure to prove oneself as a good mom by being needed</li><li>The impact of seeking reassurance through helping adult children</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Pressure to Prove Worth Through Being Needed</li><li>05:28 The Emotional Burden of Needing to Be Needed</li><li>11:35 Finding Peace and Rest</li></ul>no00:13:4615The Lie Mothers Believe: If They Still Need Me, I Still Matterfull<![CDATA[Learning to be a Mother, not a Manager]]>The podcast discusses the shift from being a manager to a mother for moms of adult children. It explores the cost of management, the revelation from Galatians 6:5, the difference between guidance and control, stepping out of the manager role, the impact of the shift, and reflecting on the transition. The key takeaways include the importance of shifting from manager to mother and learning to trust God with adult children.

Takeaways

  • Shift from manager to mother
  • Learning to trust God with adult children

Chapters

  • 00:00 The Manager vs. Mother Shift
  • 05:19 The Revelation from Galatians 6:5
]]>c97492ac-1509-4c22-9b44-8a749ee58c1eTue, 20 Jan 2026 10:00:00 GMT<p>The podcast discusses the shift from being a manager to a mother for moms of adult children. It explores the cost of management, the revelation from Galatians 6:5, the difference between guidance and control, stepping out of the manager role, the impact of the shift, and reflecting on the transition. The key takeaways include the importance of shifting from manager to mother and learning to trust God with adult children.</p><p></p><p>Takeaways</p><ul><li>Shift from manager to mother</li><li>Learning to trust God with adult children</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Manager vs. Mother Shift</li><li>05:19 The Revelation from Galatians 6:5</li></ul>no00:11:1413Learning to be a Mother, not a Managerfull<![CDATA[From Fixer to Faithful: A Mom’s Role Shift]]>The podcast episode explores the journey of mothers as they transition from the role of raising children to rediscovering their purpose and identity. It delves into the emotional and spiritual aspects of this transition, offering insights on embracing change and finding fulfillment in new seasons of life.

Takeaways

  • Finding purpose after children grow up
  • Transitioning from one season to another

Chapters

  • 00:00 Rediscovering Purpose
  • 08:04 Embracing Transition
  • 13:57 Meeting the True Self
]]>26148387-dcdc-4b1e-93be-52908dc05d25Tue, 13 Jan 2026 11:00:00 GMT<p>The podcast episode explores the journey of mothers as they transition from the role of raising children to rediscovering their purpose and identity. It delves into the emotional and spiritual aspects of this transition, offering insights on embracing change and finding fulfillment in new seasons of life.</p><p></p><p>Takeaways</p><ul><li>Finding purpose after children grow up</li><li>Transitioning from one season to another</li></ul><p></p><p>Chapters</p><ul><li>00:00 Rediscovering Purpose</li><li>08:04 Embracing Transition</li><li>13:57 Meeting the True Self</li></ul>no00:13:24From Fixer to Faithful: A Mom’s Role Shiftfull<![CDATA[Letting Go of Holiday Expectations]]>The podcast episode explores the challenges of navigating the holiday season, emphasizing the importance of letting go of expectations and prioritizing grace over pressure. It delves into the idea of embracing a different togetherness and the significance of trusting and letting go. The episode concludes with a message of encouragement and anticipation for the next season of the podcast.

Takeaways

  • Letting go of expectations
  • Prioritizing grace over pressure

]]>b8308913-1376-4294-b398-00637001e87dTue, 23 Dec 2025 11:00:00 GMT<p>The podcast episode explores the challenges of navigating the holiday season, emphasizing the importance of letting go of expectations and prioritizing grace over pressure. It delves into the idea of embracing a different togetherness and the significance of trusting and letting go. The episode concludes with a message of encouragement and anticipation for the next season of the podcast.</p><p></p><p>Takeaways</p><ul><li>Letting go of expectations</li><li>Prioritizing grace over pressure</li></ul><p></p><p></p>no00:05:08101Letting Go of Holiday Expectationsfull<![CDATA[Finding Freedom: A Journey of Self-Discovery]]>In this episode of Mama Sit Down, Roxanne Hughes explores the Finding Freedom framework, guiding listeners through the journey of understanding their roles as caregivers, facing emotional truths, and ultimately experiencing the freedom that comes from trusting God. She emphasizes the importance of self-discovery, healing, and the joy that accompanies true freedom, encouraging mothers to let go of burdens and embrace their own journeys.

]]>3c471893-9cb7-4e31-af92-aee5619c3f79Tue, 16 Dec 2025 11:00:00 GMT<p>In this episode of Mama Sit Down, Roxanne Hughes explores the Finding Freedom framework, guiding listeners through the journey of understanding their roles as caregivers, facing emotional truths, and ultimately experiencing the freedom that comes from trusting God. She emphasizes the importance of self-discovery, healing, and the joy that accompanies true freedom, encouraging mothers to let go of burdens and embrace their own journeys.</p>no00:07:4519Finding Freedom: A Journey of Self-Discoveryfull<![CDATA[Not My Job to Fix This Anymore — A Conversation with Serena]]>In this episode of Mama Sit Down, Roxanne Hughes and Serena Floyd discuss the often-taboo topic of adult child estrangement, particularly during the holiday season. They explore the complexities of family dynamics, the emotional toll of estrangement, and the importance of setting boundaries while navigating relationships. The conversation emphasizes the need for understanding, forgiveness, and the significance of maintaining peace during family gatherings, especially when tensions arise. Through personal anecdotes and shared experiences, they provide insights into managing expectations and fostering healthy family interactions during challenging times.

]]>85018af8-4c77-4ce1-a167-89fc09d301f5Tue, 09 Dec 2025 11:00:00 GMT<p>In this episode of Mama Sit Down, Roxanne Hughes and Serena Floyd discuss the often-taboo topic of adult child estrangement, particularly during the holiday season. They explore the complexities of family dynamics, the emotional toll of estrangement, and the importance of setting boundaries while navigating relationships. The conversation emphasizes the need for understanding, forgiveness, and the significance of maintaining peace during family gatherings, especially when tensions arise. Through personal anecdotes and shared experiences, they provide insights into managing expectations and fostering healthy family interactions during challenging times.</p>no00:19:5219Not My Job to Fix This Anymore — A Conversation with Serenafull<![CDATA[Are Your Childhood Triggers Still Parenting Your Adult Children?]]>Roxanne continues her Find → Face → Free series with an honest look at the “Face” step — admitting the patterns we’ve carried from childhood into parenting our adult kids.
This week she shares her own story of facing fear-based control, plus simple tools to pause, reset, and respond with more peace and freedom.

]]>36a874eb-ff22-40f4-a151-42ad6aaec222Tue, 02 Dec 2025 11:00:00 GMT<p>Roxanne continues her Find → Face → Free series with an honest look at the “Face” step — admitting the patterns we’ve carried from childhood into parenting our adult kids.<br />This week she shares her own story of facing fear-based control, plus simple tools to pause, reset, and respond with more peace and freedom.</p>no00:06:4118Are Your Childhood Triggers Still Parenting Your Adult Children?full<![CDATA[The Night I Realized I Was Carrying Too Much]]>A family dinner gone wrong revealed just how much emotional weight Roxanne had been carrying for decades. In this powerful episode, she walks you through the Find step — the first step inside the Finding Freedom pillar of her She Let Go Method — and shows how Scripture helps uncover the burdens we were never meant to carry.

]]>3d4d648b-7f43-4353-a7f3-47da30c375f9Tue, 25 Nov 2025 11:30:00 GMT<p>A family dinner gone wrong revealed just how much emotional weight Roxanne had been carrying for decades. In this powerful episode, she walks you through the <i>Find</i> step — the first step inside the Finding Freedom pillar of her She Let Go Method — and shows how Scripture helps uncover the burdens we were never meant to carry.</p>no00:10:3317The Night I Realized I Was Carrying Too Muchfull<![CDATA[From Panic to Peace: My Journey Out of Over-Responsibility]]>Somewhere between caring for everyone else and trying to hold it all together, we lose sight of who we are.

In this episode, Roxanne opens up about the roots of Roxanne Reflects — how taking time to look back helped her move forward. She shares her personal journey through anxiety, people-pleasing, and perfectionism, and how learning to reflect instead of react brought her the peace she’d been chasing for years.

With honesty, humor, and faith, Roxanne invites you to pause long enough to ask yourself:
Who were you before you started fixing everyone else?

You’ll walk away reminded that reflection isn’t about reliving your past — it’s about revealing your patterns, releasing the guilt, and remembering that peace doesn’t come from control… it comes from surrender.

✨ Take a minute to breathe, Mama. You don’t have to fix it all to be at peace. God is already here.

]]>b969c211-fd88-4cd1-bf6b-4dbe5a82bf7bTue, 18 Nov 2025 12:00:00 GMT<p>Somewhere between caring for everyone else and trying to hold it all together, we lose sight of who we are.</p><p>In this episode, Roxanne opens up about the roots of <i>Roxanne Reflects</i> — how taking time to look back helped her move forward. She shares her personal journey through anxiety, people-pleasing, and perfectionism, and how learning to <i>reflect</i> instead of <i>react</i> brought her the peace she’d been chasing for years.</p><p>With honesty, humor, and faith, Roxanne invites you to pause long enough to ask yourself:<br /><b>Who were you before you started fixing everyone else?</b></p><p>You’ll walk away reminded that reflection isn’t about reliving your past — it’s about revealing your patterns, releasing the guilt, and remembering that peace doesn’t come from control… it comes from surrender.</p><p>✨ <i>Take a minute to breathe, Mama. You don’t have to fix it all to be at peace. God is already here.</i></p>no00:09:0716From Panic to Peace: My Journey Out of Over-Responsibilityfull<![CDATA[It's Your Time Now, Stop Fixing and Start Becoming!]]>When your kids are grown, who are you? Roxanne shares how to move from fixing to becoming — with humor, heart, and faith.

]]>64108213-148b-4447-be7d-e613c2f0d897Tue, 11 Nov 2025 12:00:00 GMT<p>When your kids are grown, who are you? Roxanne shares how to move from fixing to becoming — with humor, heart, and faith.</p>no00:11:1615It's Your Time Now, Stop Fixing and Start Becoming!full<![CDATA[How to Actually Keep Those Boundaries (When You Want to Cave)]]>You finally set the boundary… and then the guilt hits.

In this bonus episode of Mama, Sit Down!, we’re talking about how to actually keep those boundaries when it gets hard — when people push back, when you start second-guessing yourself, and when the “mama fix-it mode” tries to creep back in.

I’m sharing real-life ways to:
💛 Recognize the difference between guilt and growth
💛 Hold your line without being cold
💛 Handle pushback without losing your peace
💛 Stay firm in faith and still be kind

Because keeping your peace isn’t selfish — it’s sacred.

So if you’ve ever said “no” and then spent an hour feeling bad about it, pull up a chair.
We’re talking about how to stand strong, stay soft, and sit down, mama. 💛

]]>59964b6a-2526-4e18-b21a-a4e9c454f552Thu, 06 Nov 2025 11:00:00 GMT<p>You finally set the boundary… and then the guilt hits.</p><p>In this bonus episode of <i>Mama, Sit Down!</i>, we’re talking about how to actually keep those boundaries when it gets hard — when people push back, when you start second-guessing yourself, and when the “mama fix-it mode” tries to creep back in.</p><p>I’m sharing real-life ways to:<br />💛 Recognize the difference between guilt and growth<br />💛 Hold your line without being cold<br />💛 Handle pushback without losing your peace<br />💛 Stay firm in faith and still be kind</p><p>Because keeping your peace isn’t selfish — it’s sacred.</p><p>So if you’ve ever said “no” and then spent an hour feeling bad about it, pull up a chair.<br />We’re talking about how to stand strong, stay soft, and <i>sit down, mama.</i> 💛</p>no00:04:1114How to Actually Keep Those Boundaries (When You Want to Cave)bonus<![CDATA[5 Boundaries That Will Change Your Life!]]>Ever feel like you’re carrying grown folks on your back and calling it love?
Yeah, I’ve been there too, mama.

In this episode of Mama, Sit Down!, we’re talking about five boundaries that’ll change your life — and keep your peace. Not the cold, cut-everybody-off kind of boundaries, but the kind that make room for rest, joy, and breathing again.

You’ll hear:
💛 Why saying “no” isn’t mean — it’s maintenance
💛 How to stop rescuing people from the consequences they need
💛 The difference between conviction and guilt (and why peace can feel uncomfortable at first)
💛 How to take your thoughts captive and let go of everyone else’s drama

This one’s honest, a little funny, and full of grace — because peace doesn’t just happen, you build it one boundary at a time.

So grab your coffee, take a deep breath, and sit down, mama.

]]>2c97f56f-73d3-43cd-a47f-0c608a9d330cTue, 04 Nov 2025 11:00:00 GMT<p>Ever feel like you’re carrying grown folks on your back and calling it love?<br />Yeah, I’ve been there too, mama.</p><p>In this episode of <i>Mama, Sit Down!</i>, we’re talking about five boundaries that’ll change your life — and keep your peace. Not the cold, cut-everybody-off kind of boundaries, but the kind that make room for rest, joy, and breathing again.</p><p>You’ll hear:<br />💛 Why saying “no” isn’t mean — it’s maintenance<br />💛 How to stop rescuing people from the consequences they need<br />💛 The difference between conviction and guilt (and why peace can feel uncomfortable at first)<br />💛 How to take your thoughts captive and let go of everyone else’s drama</p><p>This one’s honest, a little funny, and full of grace — because peace doesn’t just happen, you build it one boundary at a time.</p><p>So grab your coffee, take a deep breath, and <i>sit down, mama.</i></p>no00:08:29135 Boundaries That Will Change Your Life!full<![CDATA[Sometimes the kid is just bad!]]>You’ve prayed, cried, and tried to fix it — but mama, sometimes the kid is just bad… and it’s time to let go and let God. 🙌

]]>459148ec-2eb8-4d6c-b656-06e3b0159517Tue, 28 Oct 2025 11:00:00 GMT<p>You’ve prayed, cried, and tried to fix it — but mama, sometimes the kid is just bad… and it’s time to let go and let God. 🙌</p>no00:12:3912Sometimes the kid is just bad!full<![CDATA[When Helping Becomes Hurting:The Hidden Cost of Over-Responsibility]]>“I ran away at 60… and found peace. Let’s talk about the cost of helping too much and how to let go.”

If you’ve spent years fixing, managing, and worrying about your adult children (and maybe everyone else too), this one’s for you. Roxanne shares how over-helping can quietly rob your peace, how to trust God with your kids’ lives, and how to reclaim your own without guilt.

]]>c99f5c9b-deee-4e26-aebe-521dd40d6d2bTue, 21 Oct 2025 20:45:44 GMT<p>“I ran away at 60… and found peace. Let’s talk about the cost of helping too much and how to let go.”</p><p>If you’ve spent years fixing, managing, and worrying about your adult children (and maybe everyone else too), this one’s for you. Roxanne shares how over-helping can quietly rob your peace, how to trust God with your kids’ lives, and how to reclaim your own without guilt.</p>no00:07:3511When Helping Becomes Hurting:The Hidden Cost of Over-Responsibilityfull<![CDATA[Mama, sit down! Coming Soon!!]]>Hey there, Mama — your kids may be grown, but somehow you’re still doing all the things. You’ve spent years taking care of everyone else… now it’s time to take care of you.

Welcome to Mama, Sit Down!, the faith-filled, funny, and honest podcast where moms of adult children reclaim their lives one boundary at a time. Hosted by Roxanne Hughes—speaker, Christian life coach, and your favorite mix of real talk and relatable humor—this show is your space to breathe, reflect, and rise.

In upcoming episodes, you’ll hear straight-from-the-heart stories, faith-based encouragement, and practical ways to let go of guilt, set healthy boundaries, and rediscover the woman God designed you to be.

So grab your Diet Coke, take a deep breath, and get ready—because Mama, Sit Down! is coming soon.

👉 Follow now so you don’t miss the first episode—freedom starts here.

]]>25739956-6f46-4ce1-ad7d-34f73725ab14Sun, 19 Oct 2025 23:55:58 GMT<p>Hey there, Mama — your kids may be grown, but somehow you’re still doing <i>all the things</i>. You’ve spent years taking care of everyone else… now it’s time to take care of <i>you</i>.</p><p>Welcome to <b><i>Mama, Sit Down!</i></b>, the faith-filled, funny, and honest podcast where moms of adult children reclaim their lives one boundary at a time. Hosted by <b>Roxanne Hughes</b>—speaker, Christian life coach, and your favorite mix of real talk and relatable humor—this show is your space to breathe, reflect, and rise.</p><p>In upcoming episodes, you’ll hear straight-from-the-heart stories, faith-based encouragement, and practical ways to let go of guilt, set healthy boundaries, and rediscover the woman God designed you to be.</p><p>So grab your Diet Coke, take a deep breath, and get ready—because <b><i>Mama, Sit Down!</i></b> is coming soon.</p><p>👉 <b>Follow now so you don’t miss the first episode—freedom starts here.</b></p>no00:02:35Mama, sit down! Coming Soon!!full