<![CDATA[Cosy Living with Christina]]>Relaxing podcast for those who want to enjoy a calmer life. Each episode offers a moment of peace and quiet in your day, where you can pause, breathe and settle using short practices such as meditation, yoga nidra, pranayama, mindfulness, mudra and reiki.

]]>https://www.christinajl.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 19:22:07 GMTThu, 12 Mar 2026 10:37:02 GMT60Christina Laidlaw<p>Relaxing podcast for those who want to enjoy a calmer life. Each episode offers a moment of peace and quiet in your day, where you can pause, breathe and settle using short practices such as meditation, yoga nidra, pranayama, mindfulness, mudra and reiki.</p>episodicChristina Laidlawchristinal359@gmail.comno<![CDATA[Create a Simple but Effective Daily Routine]]>If your day has felt a bit busy so far, this episode will help you to slow things down. Today you’ll be taking a few quiet minutes to explore how just one simple daily ritual can help you to take the time to relax.

🪴 Do you enjoy daily rituals and gentle self-care practices? Then you’re welcome to join the Cosy Living Circle, a warm online space where you can share the simple habits that make everyday life feel calmer and more grounded. 📚

]]>36f514b4-6b2f-4ef5-aafe-58e4b8e33bdfFri, 01 May 2026 06:45:00 GMT<p>If your day has felt a bit busy so far, this episode will help you to slow things down. Today you’ll be taking a few quiet minutes to explore how just one simple daily ritual can help you to take the time to relax. </p><p></p><p>🪴 Do you enjoy daily rituals and gentle self-care practices? Then you’re welcome to join the <a rel="noopener noreferrer nofollow" href="https://skoo.ly/cosy" target="_blank">Cosy Living Circle</a>, a warm online space where you can share the simple habits that make everyday life feel calmer and more grounded. 📚</p>no00:05:083Create a Simple but Effective Daily Routinefull<![CDATA[Open Your Windows, Open Your Mind Meditation]]>This meditation encourages you to imagine opening a window in your mind, to allow fresh air to enter your body and help create a sense of spaciousness and tranquility. 🪴 If you enjoy daily rituals and gentle self-care practices, you’re welcome to join the Cosy Living Circle, a warm online space where you can share the simple habits that make everyday life feel calmer and more grounded. 📚

]]>b9991a49-727f-4dad-a8b5-f3c7fe83c9fbWed, 01 Apr 2026 05:00:00 GMT<p>This meditation encourages you to imagine opening a window in your mind, to allow fresh air to enter your body and help create a sense of spaciousness and tranquility. 🪴 If you enjoy daily rituals and gentle self-care practices, you’re welcome to join the <a rel="noopener noreferrer nofollow" href="https://skoo.ly/cosy" target="_blank">Cosy Living Circle</a>, a warm online space where you can share the simple habits that make everyday life feel calmer and more grounded. 📚</p>no00:06:042Open Your Windows, Open Your Mind Meditationfull<![CDATA[Meditation for Self-Care]]>A short guided meditation to deepen self-care practice through breath, body awareness, and self-reflection.

🪴 If you enjoy daily rituals and gentle self-care practices, you’re welcome to join the Cosy Living Circle, a warm online space where you can share the simple habits that make everyday life feel calmer and more grounded. 📚

]]>970e0357-298a-4d21-a0ea-0844b34567bbThu, 12 Mar 2026 10:56:55 GMT<p>A short guided meditation to deepen self-care practice through breath, body awareness, and self-reflection.</p><p></p><p>🪴 If you enjoy daily rituals and gentle self-care practices, you’re welcome to join the <a rel="noopener noreferrer nofollow" href="https://www.skool.com/cosy" target="_blank">Cosy Living Circle</a>, a warm online space where you can share the simple habits that make everyday life feel calmer and more grounded. 📚</p>no00:04:221Meditation for Self-Carefull