<![CDATA[The Life Audit]]>The Life Audit with Samantha Kremer: An accountant’s system for a balanced and ambitious life.

For the women navigating the "internal balance sheet" of relationships, motherhood, career, health, and/or personal growth in any stage of life. Let's kindly reflect on our past, find ourselves in the process, and grow into who we are meant to be! All with a little chaos, of course. :)

]]>instagram.com/thelifeauditpodRiverside.fm (https://riverside.com)Wed, 27 May 2026 17:40:06 GMTWed, 08 Apr 2026 01:55:59 GMT60Samantha Kremer<p><b>The Life Audit with Samantha Kremer: </b>An accountant’s system for a balanced and ambitious life.</p><p></p><p>For the women navigating the "internal balance sheet" of relationships, motherhood, career, health, and/or personal growth in any stage of life. Let's kindly reflect on our past, find ourselves in the process, and grow into who we are meant to be! All with a little chaos, of course. :)</p>episodicSamantha Kremersam.monahan@icloud.comno<![CDATA[The Motherhood Review]]>Join me for a solo episode!!!!

What to expect:

A general update on the podcast as we work on wrapping up season 1 shortly + expand into season 2 (even more fun to come!!).

Unsolicited advice on motherhood (whenever you are ready to listen to it!!!), emphasizing the importance of the relationship with oneself, the partner, financial preparation, relationships with friends, and mental health and self-care. The conversation delves into the challenges of motherhood, the impact of motherhood on personal growth, the relationship with social media, career and home security, intentional family time and communication, and reflections on motherhood and future plans. It highlights the journey of growth and self-discovery that comes with motherhood, as well as the importance of intentional family time and open communication with children.

Follow @thelifeauditpod on IG + TikTok for more :)

Thank you so much for being here!

]]>707d11a0-a7df-451a-846e-95b08b7c04f8Tue, 26 May 2026 18:38:12 GMT<p>Join me for a solo episode!!!!</p><p></p><p><b>What to expect:</b></p><p>A general update on the podcast as we work on wrapping up season 1 shortly + expand into season 2 (even more fun to come!!). </p><p>Unsolicited advice on motherhood (whenever you are ready to listen to it!!!), emphasizing the importance of the relationship with oneself, the partner, financial preparation, relationships with friends, and mental health and self-care. The conversation delves into the challenges of motherhood, the impact of motherhood on personal growth, the relationship with social media, career and home security, intentional family time and communication, and reflections on motherhood and future plans. It highlights the journey of growth and self-discovery that comes with motherhood, as well as the importance of intentional family time and open communication with children.</p><p></p><p>Follow @thelifeauditpod on IG + TikTok for more :)</p><p>Thank you so much for being here!</p><p></p>no01:02:0018The Motherhood Reviewfull<![CDATA[The Pop Culture Portfolio with Megan Kelly]]>This week, join Samantha and her cousin, Megan Kelly! We have grown up together and have always had similar interests in dance, music, pop culture, social media, and other creative outlets. Join us for a more light-hearted episode as we dive into the the influence of music, tv, and media from our childhood into our 20s and now!

The conversation of course touches on self-awareness and growth while exploring the impact of turning 30. We discuss career choices, friendships, competitive dance, and lessons we've learned while by each other's side. We connect on what's important as we grow into our 30s together -- finally understanding that what we once might have believed were our weaknesses, are truly our strengths!

FOLLOW US @THELIFEAUDITPOD ON TIKTOK + IG

FOLLOW @SAMANTHAKREMER ON IG + @SAMANTHALKREMER ON TIKTOK

FOLLOW @MEGANKELLY27 ON IG

]]>1a7851ef-28ad-4621-8fb5-176137ac69d8Mon, 25 May 2026 02:57:58 GMT<p>This week, join Samantha and her cousin, Megan Kelly! We have grown up together and have always had similar interests in dance, music, pop culture, social media, and other creative outlets. Join us for a more light-hearted episode as we dive into the the influence of music, tv, and media from our childhood into our 20s and now!</p><p></p><p>The conversation of course touches on self-awareness and growth while exploring the impact of turning 30. We discuss career choices, friendships, competitive dance, and lessons we've learned while by each other's side. We connect on what's important as we grow into our 30s together -- finally understanding that what we once might have believed were our weaknesses, are truly our strengths! </p><p></p><p>FOLLOW US @THELIFEAUDITPOD ON TIKTOK + IG</p><p></p><p>FOLLOW @SAMANTHAKREMER ON IG + @SAMANTHALKREMER ON TIKTOK</p><p></p><p>FOLLOW @MEGANKELLY27 ON IG</p><p></p><p></p><p></p>no01:52:2717The Pop Culture Portfolio with Megan Kellyfull<![CDATA[The Friendship Ledger with Alissa Allison]]>This week on The Life Audit, Samantha welcomes a very special guest: long-time friend Alissa Allison! After years of traveling the country as a nurse, Alissa is finally back home in Cincinnati. Entering their 30th year of friendship, they sit down for a massive, much-needed "literal therapy" session to audit where they are in life.

Despite living completely different lives since graduating high school in 2014, they map out the striking similarities in the hard lessons they've learned along the way. From navigating the illusion of perfection on social media to managing heavy relationship dynamics, this raw conversation dives deep into the messy transition to adulthood.

Tune in as they look back at their most chaotic memories, discuss the critical importance of setting firm boundaries, and share what it truly means to respect yourself and protect your energy moving forward.

Welcome home, Alissa!

Follow us @thelifeauditpod on IG + TikTok

Follow @samanthakremer on IG + @samanthalkremer on TikTok

]]>24bfcb5a-bc40-4ac7-b51f-61b42a6a0fbcMon, 18 May 2026 02:08:14 GMT<p>This week on <i>The Life Audit</i>, Samantha welcomes a very special guest: long-time friend Alissa Allison! After years of traveling the country as a nurse, Alissa is finally back home in Cincinnati. Entering their 30th year of friendship, they sit down for a massive, much-needed "literal therapy" session to audit where they are in life.</p><p></p><p>Despite living completely different lives since graduating high school in 2014, they map out the striking similarities in the hard lessons they've learned along the way. From navigating the illusion of perfection on social media to managing heavy relationship dynamics, this raw conversation dives deep into the messy transition to adulthood.</p><p></p><p>Tune in as they look back at their most chaotic memories, discuss the critical importance of setting firm boundaries, and share what it truly means to respect yourself and protect your energy moving forward.</p><p></p><p>Welcome home, Alissa!</p><p></p><p>Follow us @thelifeauditpod on IG + TikTok</p><p>Follow @samanthakremer on IG + @samanthalkremer on TikTok</p><p></p><p></p>no01:48:1916The Friendship Ledger with Alissa Allisonfull<![CDATA[The Totality Balance with Kyland Frooman Jung]]>Kyland Frooman, OWNER/FOUNDER of Totality Sculpt, is here!!!! Join Samantha & Kyland as they reflect on Kyland's journey of starting a business from scratch in her mid-twenties and the challenges/successes of balancing motherhood and entrepreneurship.

We also dive deeper into our work/life at Totality Sculpt, our unexpected health challenges during/after pregnancy, how we've adjusted to working outside a traditional "9-5", and the importance of self-awareness and confidence as we both transition into our 30s this year.

We can't wait to have an exciting and successful year and hope you can take something away from this convo so you can feel the same way!

FOLLOW US @THELIFEAUDITPOD ON IG + TIKTOK

FOLLOW KYLAND ON IG @KFROOMAN

  • @TOTALITYSCULPT ON IG + TIKTOK

FOLLOW SAMANTHA

  • @SAMANTHAKREMER ON IG
  • @SAMANTHALKREMER ON TIKTOK

]]>2127430d-5436-493f-9db7-5a033b44662fMon, 11 May 2026 10:00:00 GMT<p>Kyland Frooman, OWNER/FOUNDER of Totality Sculpt, is here!!!! Join Samantha &amp; Kyland as they reflect on Kyland's journey of starting a business from scratch in her mid-twenties and the challenges/successes of balancing motherhood and entrepreneurship.</p><p></p><p>We also dive deeper into our work/life at Totality Sculpt, our unexpected health challenges during/after pregnancy, how we've adjusted to working outside a traditional "9-5", and the importance of self-awareness and confidence as we both transition into our 30s this year.</p><p></p><p>We can't wait to have an exciting and successful year and hope you can take something away from this convo so you can feel the same way!</p><p></p><p>FOLLOW US @THELIFEAUDITPOD ON IG + TIKTOK</p><p></p><p>FOLLOW KYLAND ON IG @KFROOMAN</p><ul><li>@TOTALITYSCULPT ON IG + TIKTOK</li></ul><p></p><p>FOLLOW SAMANTHA</p><ul><li>@SAMANTHAKREMER ON IG</li><li>@SAMANTHALKREMER ON TIKTOK</li></ul><p></p>no01:22:0815The Totality Balance with Kyland Frooman Jungfull<![CDATA[BONUS ENTRY #3]]>Samantha Kremer shares personal updates, reflections on success, and financial insights. She discusses health issues, family life, travel, and the balance between ambition and contentment. The conversation touches on financial stability, career aspirations, and the importance of surrounding oneself with supportive and inspiring individuals.

FOLLOW US @THELIFEAUDITPOD ON IG + TIKTOK

FOLLOW @SAMANTHAKREMER ON IG

FOLLOW @SAMANTHALKREMER ON TIKTOK

]]>70e1b334-2122-43cd-af23-598d453c0948Tue, 05 May 2026 19:19:33 GMT<p>Samantha Kremer shares personal updates, reflections on success, and financial insights. She discusses health issues, family life, travel, and the balance between ambition and contentment. The conversation touches on financial stability, career aspirations, and the importance of surrounding oneself with supportive and inspiring individuals.</p><p></p><p>FOLLOW US @THELIFEAUDITPOD ON IG + TIKTOK</p><p>FOLLOW @SAMANTHAKREMER ON IG</p><p>FOLLOW @SAMANTHALKREMER ON TIKTOK</p>no00:33:361BONUS ENTRY #3bonus<![CDATA[The Legacy Audit with Vicki Monahan]]>Join Samantha + her mom, Vicki Monahan this week as they discuss the challenges of balancing motherhood and a career, exploring the sacrifices and successes of different generations.

We discuss marriage, motherhood, career, and even take a reflection back on some forced growth moments from the past that have helped shape the bond we have today.

Advice for ALL ages - so grab your mom (& probably some tissues) and enjoy :)

FOLLOW US ON INSTAGRAM + TIKTOK

@thelifeauditpod

FOLLOW VICKI ON INSTAGRAM

@vmonahan70

@howlnmaxx - band (and follow on Facebook!)

FOLLOW SAMANTHA

@samanthakremer on IG

@samanthalkremer on TT

]]>5d3f0191-4fd4-4fb4-8ade-187771d352ccMon, 04 May 2026 02:51:01 GMT<p>Join Samantha + her mom, Vicki Monahan this week as they discuss the challenges of balancing motherhood and a career, exploring the sacrifices and successes of different generations. </p><p></p><p>We discuss marriage, motherhood, career, and even take a reflection back on some forced growth moments from the past that have helped shape the bond we have today. </p><p></p><p>Advice for ALL ages - so grab your mom (&amp; probably some tissues) and enjoy :)</p><p></p><p>FOLLOW US ON INSTAGRAM + TIKTOK</p><p>@thelifeauditpod</p><p></p><p>FOLLOW VICKI ON INSTAGRAM</p><p>@vmonahan70</p><p>@howlnmaxx - band (and follow on Facebook!)</p><p></p><p>FOLLOW SAMANTHA</p><p>@samanthakremer on IG</p><p>@samanthalkremer on TT</p>no01:08:0314The Legacy Audit with Vicki Monahanfull<![CDATA[BONUS ENTRY #2 with Maverick Kremer]]>BONUS ENTRY!!!!

Enjoy a sweet conversation with Samantha and her 4 year old son, Maverick! He loves special drinks, school, Spider-Man, parties, and most importantly, his family :)

]]>08e0f087-8eb1-4e4b-a4e7-cdbfe3bba670Mon, 27 Apr 2026 10:00:00 GMT<p>BONUS ENTRY!!!!</p><p></p><p>Enjoy a sweet conversation with Samantha and her 4 year old son, Maverick! He loves special drinks, school, Spider-Man, parties, and most importantly, his family :)</p>no00:27:341BONUS ENTRY #2 with Maverick Kremerbonus<![CDATA[The Sibling Equity with Sara Monahan]]>Join Samantha and her sister, Sara, as the girls explore the unique dynamics of growing up together as siblings but having completely different personalities. We cover a range of themes including family dynamics, sisterly comparison, impulsive adventures, setting firm boundaries, forced growth moments, and advice for managing chaos!

Follow us @thelifeauditpod on Instagram + TikTok

Follow Samantha @samanthakremer on Instagram + @samanthalkremer on TikTok

Follow Sara Monahan @smonahan312 on Instagram + TikTok

]]>6a702a70-4bcd-4249-a8bd-e307fa79ee1eMon, 27 Apr 2026 10:00:00 GMT<p>Join Samantha and her sister, Sara, as the girls explore the unique dynamics of growing up together as siblings but having completely different personalities. We cover a range of themes including family dynamics, sisterly comparison, impulsive adventures, setting firm boundaries, forced growth moments, and advice for managing chaos!</p><p></p><p>Follow us @thelifeauditpod on Instagram + TikTok</p><p>Follow Samantha @samanthakremer on Instagram + @samanthalkremer on TikTok</p><p>Follow Sara Monahan @smonahan312 on Instagram + TikTok</p>no00:47:5413The Sibling Equity with Sara Monahanfull<![CDATA[BONUS ENTRY #1 with Rice Klauke]]>BONUS EPISODE!

See what got cut from the original episode after some mic issues. Fun stories that give more context to our friendship and our history together. :)

]]>e2e10987-2d2b-4a7e-ad32-8510f1fee8ffMon, 20 Apr 2026 02:55:49 GMT<p><b>BONUS EPISODE!</b></p><p></p><p>See what got cut from the original episode after some mic issues. Fun stories that give more context to our friendship and our history together. :)</p><p></p><p></p>no00:13:501BONUS ENTRY #1 with Rice Klaukebonus<![CDATA[The Rhythm of Resilience with Rice Klauke]]>Join us for our first guest episode, with special guest and long-time friend, Rice Klauke!

She's newly 30, living in New York, and ready to embark on the next decade of her life with her boyfriend, family, and friends. We reminisce on our teens and 20s and focus on how to be present with life as we start our 30s!

Join us for a LONG conversation (we had to record twice... oops!), that covers the themes of navigating change, embracing new opportunities, and reinventing life at every stage. It delves into shared high school/dance team memories, relationships and friendships, and how to keep going throughout each stage even when you aren't sure what's next. We both handle major life events or stressful situations completely differently and are still able to support each other throughout it all! That is why I just love Rice :) And I know you will too!

Follow us below!

@thelifeauditpod on Instagram + Tiktok

@samanthakremer on Instagram

@samanthalkremer on Tiktok

@rice_klauke + @bagelbaravenue on Instagram

]]>a0856904-997c-4cb5-9ac0-dcda49181bf8Mon, 20 Apr 2026 02:29:06 GMT<p>Join us for our first guest episode, with special guest and long-time friend, Rice Klauke!</p><p></p><p>She's newly 30, living in New York, and ready to embark on the next decade of her life with her boyfriend, family, and friends. We reminisce on our teens and 20s and focus on how to be present with life as we start our 30s!</p><p></p><p>Join us for a LONG conversation (we had to record twice... oops!), that covers the themes of navigating change, embracing new opportunities, and reinventing life at every stage. It delves into shared high school/dance team memories, relationships and friendships, and how to keep going throughout each stage even when you aren't sure what's next. We both handle major life events or stressful situations completely differently and are still able to support each other throughout it all! That is why I just love Rice :) And I know you will too!</p><p></p><p><b>Follow us below!</b></p><p>@thelifeauditpod on Instagram + Tiktok</p><p>@samanthakremer on Instagram</p><p>@samanthalkremer on Tiktok</p><p>@rice_klauke + @bagelbaravenue on Instagram</p>no01:31:1112The Rhythm of Resilience with Rice Klaukefull<![CDATA[The Opening Balance]]>The podcast episode features Samantha Kremer sharing her personal journey, including experiences in dance, corporate life, motherhood, and personal growth. She reflects on identity changes, career choices, motherhood, relationships, and the importance of balancing priorities. The episode also introduces the concept of a life audit and encourages listeners to reflect on areas of imbalance in their lives and take action to address them.

Takeaways

  • Identity changes
  • Balancing priorities

Chapters

  • 00:00 Introduction and Purpose of the Podcast
  • 06:06 Motherhood and Accomplishments
  • 11:25 Personal Life and Marriage
  • 17:34 Reflections on Motherhood and Personal Growth
  • 23:15 Reflection on Health and Wellness
  • 29:04 Reflection on Personal Identity and Life Audit
  • 40:40 Call to Action and Closing Remarks
]]>008704fb-ac8e-463c-afbb-2723a27b456fMon, 13 Apr 2026 10:00:00 GMT<p>The podcast episode features Samantha Kremer sharing her personal journey, including experiences in dance, corporate life, motherhood, and personal growth. She reflects on identity changes, career choices, motherhood, relationships, and the importance of balancing priorities. The episode also introduces the concept of a life audit and encourages listeners to reflect on areas of imbalance in their lives and take action to address them.</p><p></p><p>Takeaways</p><ul><li>Identity changes</li><li>Balancing priorities</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Purpose of the Podcast</li><li>06:06 Motherhood and Accomplishments</li><li>11:25 Personal Life and Marriage</li><li>17:34 Reflections on Motherhood and Personal Growth</li><li>23:15 Reflection on Health and Wellness</li><li>29:04 Reflection on Personal Identity and Life Audit</li><li>40:40 Call to Action and Closing Remarks</li></ul>no00:39:5711The Opening Balancefull<![CDATA[Introducing: The Life Audit with Samantha Kremer]]>Welcome to The Life Audit with Samantha Kremer!

From identity shifts, career changes, motherhood, and everything else your 20s has to offer, we've ended up here. 29. Ready to take on our 30s with everything we've learned so far! Can you truly have it all? What assets are we re-evaluating (Friendships, relationships, careers, etc.) in this next phase of our lives? What are the hidden costs of giving your all, at the expense of your own health and boundaries? How are you keeping your identity throughout motherhood? We address it ALL and look forward to connecting with real, relatable guests each week! Join us for some fun as we hopefully inspire you to take a look at what isn't working in your life and make the changes that truly matter long-term. We are investing in ourselves!!! Let's have some fun :)

]]>0e87c599-30f8-4bbd-b764-5e29241ece1dWed, 08 Apr 2026 02:11:28 GMT<p>Welcome to The Life Audit with Samantha Kremer!</p><p></p><p>From identity shifts, career changes, motherhood, and everything else your 20s has to offer, we've ended up here. 29. Ready to take on our 30s with everything we've learned so far! Can you truly have it all? What assets are we re-evaluating (Friendships, relationships, careers, etc.) in this next phase of our lives? What are the hidden costs of giving your all, at the expense of your own health and boundaries? How are you keeping your identity throughout motherhood? We address it ALL and look forward to connecting with real, relatable guests each week! Join us for some fun as we hopefully inspire you to take a look at what isn't working in your life and make the changes that truly matter long-term. We are investing in ourselves!!! Let's have some fun :)</p>no00:04:381Introducing: The Life Audit with Samantha Kremertrailer