<![CDATA[Coffee & Courage]]>Coffee & Courage is a cosy, honest podcast for women who know they’re meant for more… but find themselves overthinking, second guessing, and carrying more than they let on.

Through short, heartfelt episodes, Agnes shares gentle insights and real conversations around self-trust, anxiety, motherhood, emotional overwhelm, and building quiet confidence — without becoming someone you’re not.

This is your space to slow down, reconnect with yourself, and take small, brave steps forward… one cup of courage at a time.

]]>https://houseofgrip.com/thehealingchroniclesRiverside.fm (https://riverside.com)Wed, 08 Apr 2026 15:26:24 GMTThu, 02 Apr 2026 16:42:46 GMT602c2db700-3297-11f1-a16c-5d253f284507Agnes<p>Coffee &amp; Courage is a cosy, honest podcast for women who know they’re meant for more… but find themselves overthinking, second guessing, and carrying more than they let on.</p><p></p><p>Through short, heartfelt episodes, Agnes shares gentle insights and real conversations around self-trust, anxiety, motherhood, emotional overwhelm, and building quiet confidence — without becoming someone you’re not.</p><p></p><p>This is your space to slow down, reconnect with yourself, and take small, brave steps forward… one cup of courage at a time.</p>episodicAgnesagnes0916@hotmail.comyes<![CDATA[Episode 5 - The pressure high-capacity women don’t talk about]]>The conversation explores the pressure that comes with being capable and the importance of self-care, using personal experiences as examples. It emphasizes the need to acknowledge the burden of constant capability and the necessity of self-care for individuals in such roles.

Takeaways

  • Pressure of being capable
  • Importance of self-care

]]>5dbfbaff-e651-4e77-b82b-74c19dc0c6c2Tue, 07 Apr 2026 20:54:18 GMT<p>The conversation explores the pressure that comes with being capable and the importance of self-care, using personal experiences as examples. It emphasizes the need to acknowledge the burden of constant capability and the necessity of self-care for individuals in such roles.</p><p></p><p>Takeaways</p><ul><li>Pressure of being capable</li><li>Importance of self-care</li></ul><p></p>no00:03:225Episode 5 - The pressure high-capacity women don’t talk aboutfull<![CDATA[Episode 4 - When you don't trust yourself]]>The conversation explores the struggle with decision-making and the importance of building self-trust. It emphasizes the need to tune into oneself and drown out external opinions, as well as the importance of backing oneself after making decisions. The key takeaways include the concept of building self-trust by making decisions and supporting oneself afterwards, and the idea of moving forward with courage and self-trust.

Takeaways

  • Self-trust is built by making decisions and supporting oneself afterwards
  • Tune into yourself and drown out the noise of external opinions

Chapters

  • 00:00 Moving Forward with Courage

FREE Reconnecting With Your Inner Compass Challenge: https://qoh7awhd2k0wyx4xvpeb.app.clientclub.net/courses/offers/297951e6-e3f0-40ef-b6be-6d2f84429e9b

]]>5fc9486e-5e47-4d72-a771-f8659197f005Thu, 02 Apr 2026 19:13:49 GMT<p>The conversation explores the struggle with decision-making and the importance of building self-trust. It emphasizes the need to tune into oneself and drown out external opinions, as well as the importance of backing oneself after making decisions. The key takeaways include the concept of building self-trust by making decisions and supporting oneself afterwards, and the idea of moving forward with courage and self-trust.</p><p></p><p>Takeaways</p><ul><li>Self-trust is built by making decisions and supporting oneself afterwards</li><li>Tune into yourself and drown out the noise of external opinions</li></ul><p></p><p>Chapters</p><ul><li>00:00 Moving Forward with Courage</li></ul><p></p><p>FREE Reconnecting With Your Inner Compass Challenge: <a rel="noopener noreferrer nofollow" href="https://qoh7awhd2k0wyx4xvpeb.app.clientclub.net/courses/offers/297951e6-e3f0-40ef-b6be-6d2f84429e9b" target="_blank">https://qoh7awhd2k0wyx4xvpeb.app.clientclub.net/courses/offers/297951e6-e3f0-40ef-b6be-6d2f84429e9b</a></p>no00:06:174Episode 4 - When you don't trust yourselffull<![CDATA[Episode 3 - Quiet Courage]]>The conversation explores the nature of courage, highlighting its quiet and uncomfortable nature. It also delves into the concept of power as calm and self-led, and encourages the recognition of bravery in everyday actions. The discussion further touches on personal courage and decision making, as well as the importance of becoming more honest with oneself.

Takeaways

  • Courage is often quiet and uncomfortable
  • Power can be calm and self-led
  • Recognize the bravery in everyday actions

Chapters

  • 00:00 Becoming More Honest with Yourself
]]>ec2713ca-4c9f-4461-b121-6b97f6b54305Thu, 02 Apr 2026 18:58:33 GMT<p>The conversation explores the nature of courage, highlighting its quiet and uncomfortable nature. It also delves into the concept of power as calm and self-led, and encourages the recognition of bravery in everyday actions. The discussion further touches on personal courage and decision making, as well as the importance of becoming more honest with oneself.</p><p></p><p>Takeaways</p><ul><li>Courage is often quiet and uncomfortable</li><li>Power can be calm and self-led</li><li>Recognize the bravery in everyday actions</li></ul><p></p><p>Chapters</p><ul><li>00:00 Becoming More Honest with Yourself</li></ul>yes00:06:543Episode 3 - Quiet Couragefull<![CDATA[Episode 2 - You're not broken]]>The conversation explores the impact of exhaustion on individuals, especially women, and challenges the narrative of self-blame by emphasizing the need for rest and self-compassion. It also addresses societal expectations of productivity and the glamorization of 'busyness'.

Takeaways

  • Recognize the signs of exhaustion
  • Challenge the pressure to perform
  • Shift the mindset from busyness to productivity

Chapters

  • 00:00 Recognizing Exhaustion
  • 05:12 The Need for Rest
]]>5645ba76-e126-444d-a868-892dd811a5fdThu, 02 Apr 2026 18:50:47 GMT<p>The conversation explores the impact of exhaustion on individuals, especially women, and challenges the narrative of self-blame by emphasizing the need for rest and self-compassion. It also addresses societal expectations of productivity and the glamorization of 'busyness'.</p><p></p><p>Takeaways</p><ul><li>Recognize the signs of exhaustion</li><li>Challenge the pressure to perform</li><li>Shift the mindset from busyness to productivity</li></ul><p></p><p>Chapters</p><ul><li>00:00 Recognizing Exhaustion</li><li>05:12 The Need for Rest</li></ul>yes00:07:522Episode 2 - You're not brokenfull<![CDATA[Episode 1 - Welcome]]>Agnes introduces the podcast and its target audience, focusing on self-aware, capable women seeking more calm, confidence, and alignment. She discusses the concept of courage, the importance of self-trust, and the purpose of living a fulfilled and happy life.

Takeaways

  • Self-awareness
  • Building confidence

Chapters

  • 00:00 Introduction to the Podcast
]]>5cc82660-3101-474d-bea7-7f0ef032f0daThu, 02 Apr 2026 18:40:32 GMT<p>Agnes introduces the podcast and its target audience, focusing on self-aware, capable women seeking more calm, confidence, and alignment. She discusses the concept of courage, the importance of self-trust, and the purpose of living a fulfilled and happy life.</p><p></p><p>Takeaways</p><ul><li>Self-awareness</li><li>Building confidence</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Podcast</li></ul>no00:04:081Episode 1 - Welcomefull