<![CDATA[The Dynamic Pause Podcast with Coach Angie]]>Because sometimes the best leadership move you can make is to pause and have candid conversations that lead to hard won solutions.

]]>www.transform.coachRiverside.fm (https://riverside.com)Thu, 28 May 2026 11:43:15 GMTThu, 20 Nov 2025 20:43:38 GMT60Ataruka Coaching & Consulting<p>Because sometimes the best leadership move you can make is to pause and have candid conversations that lead to hard won solutions.</p><p></p>episodicAtaruka Coaching & Consultingangie@transform.coachno<![CDATA[Hesitation to Activation: How Intentional Pausing Unlocks Your Next Level ]]>Say Yes to Yourself First: From Hesitation to Activation with Carla Bell

What becomes possible when you stop waiting for perfect and start moving with purpose?

In this episode of The Dynamic Pause® Podcast, Coach Angie sits down with purposeful leadership coach Carla Bell to explore the powerful journey from intentional pausing to decisive activation. Carla shares her personal story of grief, resilience, and transformation. She taps into the practical steps every high performing woman needs to silence fear, overcome self doubt, and say yes to herself first.

In this episode you will discover:

✦ How intentional pausing creates clarity and smarter decision making

✦ Why starting before you feel ready activates the momentum you need

✦ Practical strategies for overcoming perfectionism and imposter syndrome

✦ How vulnerability and community break cycles of hesitation and self doubt

✦ Why saying yes to yourself first makes you a more effective leader for others

Your next chapter is waiting. 🎙️ Press play and say yes.

]]>b06f9216-4a8e-4594-b5d5-f6bf5873fb46Mon, 25 May 2026 22:15:00 GMT<p><b>Say Yes to Yourself First: From Hesitation to Activation with Carla Bell</b></p><p></p><p>What becomes possible when you stop waiting for perfect and start moving with purpose? </p><p></p><p>In this episode of The Dynamic Pause® Podcast, Coach Angie sits down with purposeful leadership coach Carla Bell to explore the powerful journey from intentional pausing to decisive activation. Carla shares her personal story of grief, resilience, and transformation. She taps into the practical steps every high performing woman needs to silence fear, overcome self doubt, and say yes to herself first.</p><p></p><p>In this episode you will discover: </p><p>✦ How intentional pausing creates clarity and smarter decision making </p><p>✦ Why starting before you feel ready activates the momentum you need </p><p>✦ Practical strategies for overcoming perfectionism and imposter syndrome </p><p>✦ How vulnerability and community break cycles of hesitation and self doubt </p><p>✦ Why saying yes to yourself first makes you a more effective leader for others</p><p></p><p>Your next chapter is waiting. 🎙️ Press play and say yes.</p>no00:51:1726Hesitation to Activation: How Intentional Pausing Unlocks Your Next Level full<![CDATA[Deconstructing the Narrative: Wellness, Partnership and Authentic Leadership]]>What narratives have you inherited about health, leadership, and partnership? What would change if you finally paused long enough to deconstruct them? 🌿

In this powerful episode of The Dynamic Pause® Podcast, Coach Angie sits down with Eric and Stephanie Manley. They are the founders of Raising Manley Fitness and a husband and wife leadership team. This episode is a conversation that goes far beyond fitness. This is a raw look into resilience, holistic wellness, authentic partnership, and the kind of leadership that leaves a lasting legacy.

Eric and Stephanie share the defining moments that led them to create Raising Manley; including how navigating grief, systemic breakdown, and a transformative six month pause became the foundation for everything they have built.

They get honest about shifting from limiting belief systems around health, gender roles, and identity, and what it truly looks like to lead a family, a business, and a community with authenticity and purpose.

In this episode you will discover:

✦ How intentional pausing creates clarity, connection, and innovation in leadership and life

✦ Why sustainable habits will always outperform quick fixes and social media trends

✦ What it looks like to deconstruct harmful narratives around femininity, masculinity, and wellness

✦ How reconnecting with land, heritage, and ancestral foods supports holistic health

✦ Practical strategies for women to embrace strength and ownership of their health at every age

✦ How shared values and authentic branding build community and generational legacy

Whether you are a leader, an entrepreneur, a parent, or someone simply trying to live and lead with greater intention, this conversation will meet you exactly where you are.

🎧 Press play. Your transformation starts with a pause.

]]>71b2d51d-4f24-436c-99e3-bea2b43279a4Sat, 09 May 2026 16:00:00 GMT<p>What narratives have you inherited about health, leadership, and partnership? What would change if you finally paused long enough to deconstruct them? 🌿</p><p></p><p>In this powerful episode of The Dynamic Pause® Podcast, Coach Angie sits down with Eric and Stephanie Manley. They are the founders of Raising Manley Fitness and a husband and wife leadership team. This episode is a conversation that goes far beyond fitness. This is a raw look into resilience, holistic wellness, authentic partnership, and the kind of leadership that leaves a lasting legacy.</p><p></p><p>Eric and Stephanie share the defining moments that led them to create Raising Manley; including how navigating grief, systemic breakdown, and a transformative six month pause became the foundation for everything they have built. </p><p></p><p>They get honest about shifting from limiting belief systems around health, gender roles, and identity, and what it truly looks like to lead a family, a business, and a community with authenticity and purpose.</p><p></p><p>In this episode you will discover: </p><p>✦ How intentional pausing creates clarity, connection, and innovation in leadership and life </p><p>✦ Why sustainable habits will always outperform quick fixes and social media trends </p><p>✦ What it looks like to deconstruct harmful narratives around femininity, masculinity, and wellness </p><p>✦ How reconnecting with land, heritage, and ancestral foods supports holistic health </p><p>✦ Practical strategies for women to embrace strength and ownership of their health at every age </p><p>✦ How shared values and authentic branding build community and generational legacy</p><p></p><p>Whether you are a leader, an entrepreneur, a parent, or someone simply trying to live and lead with greater intention, this conversation will meet you exactly where you are.</p><p></p><p>🎧 Press play. Your transformation starts with a pause.</p>no01:50:2725Deconstructing the Narrative: Wellness, Partnership and Authentic Leadershipfull<![CDATA[From Military Service To The Boardroom: A Leadership Masterclass]]>What does it really look like to lead well across the military, the boardroom and everything in between?

In this conversation, Coach Angie sits down with Jermaine Ogden. He is a military professional, seasoned strategist, and founder of Elevate Plus Consulting and he's giving us a masterclass in heart centered leadership. Jermaine unpacks how biblical principles, military discipline and data driven decision making intersect to create leaders who don't just perform, they transform.

In this episode you will explore:

✦ Why strategic planning starts with pausing and reflecting ✦ How to balance accountability and grace without losing either

✦ What data driven leadership actually looks like in practice ✦ The importance of understanding your team's unique gifts and dynamics

✦ How to build a leadership legacy rooted in authenticity and service

Whether you lead a team of two or an organization of thousands, this conversation will challenge and inspire you to lead with greater intention, clarity, and heart.

🎧 Press play. Your leadership legacy starts here.

]]>798abd3a-caec-47ea-b575-cbfbd819d6c8Sat, 25 Apr 2026 15:30:00 GMT<p>What does it really look like to lead well across the military, the boardroom and everything in between? </p><p></p><p>In this conversation, Coach Angie sits down with Jermaine Ogden. He is a military professional, seasoned strategist, and founder of Elevate Plus Consulting and he's giving us a masterclass in heart centered leadership. Jermaine unpacks how biblical principles, military discipline and data driven decision making intersect to create leaders who don't just perform, they transform.</p><p></p><p>In this episode you will explore: </p><p>✦ Why strategic planning starts with pausing and reflecting ✦ How to balance accountability and grace without losing either </p><p>✦ What data driven leadership actually looks like in practice ✦ The importance of understanding your team's unique gifts and dynamics </p><p>✦ How to build a leadership legacy rooted in authenticity and service</p><p></p><p>Whether you lead a team of two or an organization of thousands, this conversation will challenge and inspire you to lead with greater intention, clarity, and heart.</p><p></p><p>🎧 Press play. Your leadership legacy starts here.</p>no01:13:2524From Military Service To The Boardroom: A Leadership Masterclassfull<![CDATA[Are We Too Busy to Belong Anywhere Anymore?]]>Are you too busy to belong anywhere anymore? In this episode, Coach Angie sits down with Bonita Lee and Mikkos Gurley — co-founders of Noirpreneurship — to talk about what it really takes to build a sustainable business without losing yourself in the process. As leaders in the Black entrepreneur community, Bonita and Mikkos reveal how intentional pauses, cultural authenticity and community over competition are the real drivers of generational wealth and lasting impact.

]]>f0ce63f5-cd2b-4068-87b9-3828a9dff467Fri, 10 Apr 2026 21:00:00 GMT<p>Are you too busy to belong anywhere anymore? In this episode, Coach Angie sits down with Bonita Lee and Mikkos Gurley — co-founders of <b>Noirpreneurship</b> — to talk about what it really takes to build a sustainable business without losing yourself in the process. As leaders in the <b>Black entrepreneur community</b>, Bonita and Mikkos reveal how intentional pauses, cultural authenticity and <b>community over competition</b> are the real drivers of generational wealth and lasting impact.</p><p></p><p></p>no01:25:1723Are We Too Busy to Belong Anywhere Anymore?full<![CDATA[What No One Tells You About Pausing in Leadership]]>In this conversation, Coach Angie sits down with Dee Dee Scott to explore what happens when we give ourselves permission to pause, recalibrate, and lead from a place of genuine conviction rather than obligation. From the legacy of Sierra Sisters to the very real tension of balancing career and family, Dee Dee brings a warmth and wisdom to this conversation that will meet you right where you are.

In this episode, you'll explore:

✦ Why community engagement is at the heart of meaningful leadership

✦ How to manage your energy without sacrificing your boundaries

✦ The power of clarity in your communication and relationships

✦ What it looks like to balance personal growth with professional demands

✦ Why trusting the process is one of the most courageous acts of leadership

If you've ever felt the pull between who you're becoming and the weight of everything already on your plate — this conversation was made for you.

Your journey is uniquely yours. Trust it. 🎧✨

]]>d5cac39f-0735-4714-b386-2af195c20cf0Fri, 27 Mar 2026 15:00:00 GMT<p>In this conversation, Coach Angie sits down with Dee Dee Scott to explore what happens when we give ourselves permission to pause, recalibrate, and lead from a place of genuine conviction rather than obligation. From the legacy of Sierra Sisters to the very real tension of balancing career and family, Dee Dee brings a warmth and wisdom to this conversation that will meet you right where you are.</p><p></p><p>In this episode, you'll explore:</p><p>✦ Why community engagement is at the heart of meaningful leadership</p><p>✦ How to manage your energy without sacrificing your boundaries</p><p>✦ The power of clarity in your communication and relationships</p><p>✦ What it looks like to balance personal growth with professional demands</p><p>✦ Why trusting the process is one of the most courageous acts of leadership</p><p></p><p>If you've ever felt the pull between who you're becoming and the weight of everything already on your plate — this conversation was made for you.</p><p></p><p>Your journey is uniquely yours. Trust it. 🎧✨</p><p></p>no00:52:1922What No One Tells You About Pausing in Leadershipfull<![CDATA[The Story You've Been Telling Yourself]]>The Story You've Been Telling Yourself — with Erica M. Cherry MS, LMHC

What if the story you've been telling yourself is the very thing holding you back? 💜

In this episode, Coach Angie sits down with Erica Cherry to explore the complexities of identity, self-leadership, and what it truly means to rewrite your narrative. From navigating motherhood and new environments to confronting societal expectations — Erica's journey is a honest and deeply human reminder that the most transformative work happens within.

In this conversation, you'll explore:

✦ How your personal story shapes your leadership

✦ The power of solitude and stillness in growth

✦ Why disrupting old patterns is an act of courage

✦ The ripple effect of transforming from the inside out

If you've ever felt the tension between who you are and who the world expects you to be — this conversation was made for you.

Hit play. Your awakening is waiting. 🎧✨

]]>fa2f1e22-8750-4e63-b7ea-58bc68f1c545Thu, 12 Mar 2026 14:00:00 GMT<p><b>The Story You've Been Telling Yourself — with Erica M. Cherry MS, LMHC</b></p><p></p><p>What if the story you've been telling yourself is the very thing holding you back? 💜</p><p></p><p>In this episode, Coach Angie sits down with Erica Cherry to explore the complexities of identity, self-leadership, and what it truly means to rewrite your narrative. From navigating motherhood and new environments to confronting societal expectations — Erica's journey is a honest and deeply human reminder that the most transformative work happens within.</p><p></p><p>In this conversation, you'll explore: </p><p>✦ How your personal story shapes your leadership </p><p>✦ The power of solitude and stillness in growth </p><p>✦ Why disrupting old patterns is an act of courage </p><p>✦ The ripple effect of transforming from the inside out</p><p></p><p>If you've ever felt the tension between who you are and who the world expects you to be — this conversation was made for you.</p><p></p><p>Hit play. Your awakening is waiting. 🎧✨</p>no01:27:5721The Story You've Been Telling Yourselffull<![CDATA[From Who You Were to Who You Must Become]]>In the Season 1 finale of The Dynamic Pause Podcast, Coach Angie sits down with Therese Williams for a rich and heartfelt conversation about the true demands of transformational leadership. Together they explore why pausing is not a sign of weakness but a powerful leadership tool — and what becomes possible when leaders finally give themselves permission to rest, reflect, and reset.

Therese shares her personal journey through education, equity work, and systemic change, while opening up about the very real weight of compassion fatigue and the importance of community as a source of strength. From negotiating your capacity to nurturing your dreams, this conversation is an honest look at what it costs — and what it gains — to lead through service.

Whether you're a seasoned leader or just beginning your journey, this episode is your reminder that clarity, wellness, and connection are not luxuries. They are necessities.

"You don't have to explore it alone."

🎧 Thank you for an incredible Season 1. See you in Season 2.

]]>68e8521d-854d-4931-8358-d0f067627835Fri, 20 Feb 2026 17:00:00 GMT<p>In the Season 1 finale of The Dynamic Pause Podcast, Coach Angie sits down with Therese Williams for a rich and heartfelt conversation about the true demands of transformational leadership. Together they explore why pausing is not a sign of weakness but a powerful leadership tool — and what becomes possible when leaders finally give themselves permission to rest, reflect, and reset.</p><p>Therese shares her personal journey through education, equity work, and systemic change, while opening up about the very real weight of compassion fatigue and the importance of community as a source of strength. From negotiating your capacity to nurturing your dreams, this conversation is an honest look at what it costs — and what it gains — to lead through service.</p><p>Whether you're a seasoned leader or just beginning your journey, this episode is your reminder that clarity, wellness, and connection are not luxuries. They are necessities.</p><p></p><p><i>"You don't have to explore it alone."</i></p><p></p><p>🎧 Thank you for an incredible Season 1. See you in Season 2.</p>no00:56:17From Who You Were to Who You Must Becomefull<![CDATA[Strength in the Shift]]>What does it take to recognize when it's time to pivot—and have the courage to actually do it?

In this episode, Coach Angie sits down with Shavanety Jones, nationally certified school psychologist and entrepreneur. Shavanety shares her powerful journey from navigating graduate school challenges to launching a business dedicated to supporting gifted learners in developing critical social and executive functioning skills.

This conversation goes deep into resilience, the importance of representation in education, and why taking time for self-care isn't selfish—it's essential. Whether you're an educator, entrepreneur, or someone contemplating your next big move, Shavanety's insights on finding "power in the pivot" will inspire you to trust your journey.

Key Topics:

  • The unique challenges facing gifted learners
  • How to know when it's time to pivot professionally
  • Balancing employment while building your business
  • Why representation matters in educational spaces
  • The role of rest and self-reflection in personal growth

Tune in to discover how pivoting can be your greatest act of innovation and self-leadership.

]]>d8c5f3eb-34c0-4c17-bd72-3aeb2326e195Thu, 05 Feb 2026 00:00:00 GMT<p>What does it take to recognize when it's time to pivot—and have the courage to actually do it?</p><p></p><p>In this episode, Coach Angie sits down with Shavanety Jones, nationally certified school psychologist and entrepreneur. Shavanety shares her powerful journey from navigating graduate school challenges to launching a business dedicated to supporting gifted learners in developing critical social and executive functioning skills.</p><p></p><p>This conversation goes deep into resilience, the importance of representation in education, and why taking time for self-care isn't selfish—it's essential. Whether you're an educator, entrepreneur, or someone contemplating your next big move, Shavanety's insights on finding "power in the pivot" will inspire you to trust your journey.</p><p></p><p><b>Key Topics:</b></p><ul><li>The unique challenges facing gifted learners</li><li>How to know when it's time to pivot professionally</li><li>Balancing employment while building your business</li><li>Why representation matters in educational spaces</li><li>The role of rest and self-reflection in personal growth<p></p></li></ul><p>Tune in to discover how pivoting can be your greatest act of innovation and self-leadership.</p>no00:42:1417Strength in the Shiftfull<![CDATA[When Leadership Chooses You]]>What happens when leadership finds you instead of the other way around?

In this deeply personal and powerful conversation, Coach Angie sits down with Keisha Morris to explore the realities of leadership, organizational development, and personal transformation that shaped her approach to leading with authenticity and purpose.

Keisha opens up about how navigating profound personal loss became a catalyst for transformation and self-discovery. This honest dialogue goes beyond typical leadership advice to address the human side of leading—the need to pause, breathe, reflect, and continually negotiate your identity as you grow.

Whether you're a seasoned executive, a new manager navigating your first leadership role, or someone interested in organizational development and personal growth, this conversation offers wisdom, practical insights, and encouragement for your leadership journey.

Connect with us and share your thoughts on this episode. What leadership lesson has transformed how you lead?

www.transform.coach

Topics Covered: Leadership Development | Organizational Development | Personal Growth | Transformation | Faith-Based Leadership | Breathing Techniques | Identity Negotiation | Innovation | High Performance | Executive Coaching | Workplace Culture | Team Development | Professional Growth

]]>5f0dde0d-72c0-41eb-9d55-4b831e3c109fThu, 22 Jan 2026 16:00:00 GMT<p>What happens when leadership finds you instead of the other way around? </p><p></p><p>In this deeply personal and powerful conversation, Coach Angie sits down with Keisha Morris to explore the realities of leadership, organizational development, and personal transformation that shaped her approach to leading with authenticity and purpose.</p><p></p><p>Keisha opens up about how navigating profound personal loss became a catalyst for transformation and self-discovery. This honest dialogue goes beyond typical leadership advice to address the human side of leading—the need to pause, breathe, reflect, and continually negotiate your identity as you grow.</p><p></p><p>Whether you're a seasoned executive, a new manager navigating your first leadership role, or someone interested in organizational development and personal growth, this conversation offers wisdom, practical insights, and encouragement for your leadership journey.</p><p></p><p><b>Connect with us and share your thoughts on this episode. What leadership lesson has transformed how you lead?</b></p><p><a rel="noopener noreferrer nofollow" href="http://www.transform.coach" target="_blank"><b>www.transform.coach</b></a></p><p></p><hr /><p><b>Topics Covered:</b> Leadership Development | Organizational Development | Personal Growth | Transformation | Faith-Based Leadership | Breathing Techniques | Identity Negotiation | Innovation | High Performance | Executive Coaching | Workplace Culture | Team Development | Professional Growth</p>no00:50:2516When Leadership Chooses Youfull<![CDATA[Intentional by Design]]>This episode of The Dynamic Pause with Coach Angie features a conversation with Onya Robertson, a pro equity consultant, entrepreneur, and storyteller dedicated to creating systems where all communities thrive. The discussion covers her work with the Washington State of Equity, her consulting firm Onya Side Consulting LLC, and her podcast 'What in the State of Washington.'

Key themes include leadership, equity, and community empowerment.

Connect with Onya:

YouTube: https://www.youtube.com/@Whatinthestateofwa

LinkedIn: https://www.linkedin.com/in/onya-robertson/

]]>07885056-3827-45db-9b73-ce181f7c8562Wed, 07 Jan 2026 15:00:00 GMT<p>This episode of The Dynamic Pause with Coach Angie features a conversation with Onya Robertson, a pro equity consultant, entrepreneur, and storyteller dedicated to creating systems where all communities thrive. The discussion covers her work with the Washington State of Equity, her consulting firm Onya Side Consulting LLC, and her podcast 'What in the State of Washington.'</p><p></p><p>Key themes include leadership, equity, and community empowerment.<br /></p><p>Connect with Onya:</p><p>YouTube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@Whatinthestateofwa" target="_blank">https://www.youtube.com/@Whatinthestateofwa</a></p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/onya-robertson/" target="_blank">https://www.linkedin.com/in/onya-robertson/</a><br /></p>no00:50:4815Intentional by Designfull<![CDATA[Letting Go Letting Grow]]>In this episode of The Dynamic Pause Podcast, Coach Angie speaks with Tyisha Brown El, about her cultivated leadership journey. Tyisha is an educator, entrepreneur and public works professional who has learned that every part of our stories can be the one thing someone else needs to succeed.

]]>6c2cadc1-5b5e-4442-9af9-1575d463ddeeSat, 20 Dec 2025 17:00:00 GMT<p>In this episode of The Dynamic Pause Podcast, Coach Angie speaks with Tyisha Brown El, about her cultivated leadership journey. Tyisha is an educator, entrepreneur and public works professional who has learned that every part of our stories can be the one thing someone else needs to succeed. </p>no00:58:5414Letting Go Letting Growfull<![CDATA[Learn To Lead Yourself]]>Join us on The Dynamic Pause Podcast as we explore the power of loving your journey and owning your awkward moments. Discover how taking a pause can lead to personal growth and transformation. Tune in now for insights and inspiration!

]]>325e43bd-8e36-4a4c-9279-b51d6bd74d92Wed, 10 Dec 2025 17:00:00 GMT<p>Join us on The Dynamic Pause Podcast as we explore the power of loving your journey and owning your awkward moments. Discover how taking a pause can lead to personal growth and transformation. Tune in now for insights and inspiration! </p>no00:55:5013Learn To Lead Yourselffull<![CDATA[Thriving Through The Pivot]]>The podcast was on location in Seattle at the 2025 Digital Sales Access Program hosted by Kay Tita. We sat down for an inspiring conversation with Nourisha Wells and DeiMarlon Scisney. Listen as they share part of their experiences around significant career pivots.

]]>7b97273e-c696-4061-9212-a3a878074bc7Wed, 03 Dec 2025 22:00:00 GMT<p>The podcast was on location in Seattle at the 2025 Digital Sales Access Program hosted by Kay Tita. We sat down for an inspiring conversation with Nourisha Wells and DeiMarlon Scisney. Listen as they share part of their experiences around significant career pivots.</p>no00:51:401Thriving Through The Pivotbonus<![CDATA[Did She Just Say That?]]>Coach Angie sits with Dr. Milagros Thompson in a sincere conversation delving into the challenges faced by leaders, particularly those from underrepresented backgrounds, in navigating micro-aggressions and the pervasive effects of imposter syndrome.

Contact Dr. Thompson

]]>f484eaac-82bb-400a-892d-d318de574bf9Tue, 25 Nov 2025 16:00:00 GMT<p>Coach Angie sits with Dr. Milagros Thompson in a sincere conversation delving into the challenges faced by leaders, particularly those from underrepresented backgrounds, in navigating micro-aggressions and the pervasive effects of imposter syndrome.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/milagros-thompson-ed-d-3125a239/" target="_blank">Contact Dr. Thompson</a></p>no00:59:5812Did She Just Say That?full<![CDATA[From Programs to People]]>From programs to people: The Real Work of Impact Leadership. On this inaugural episode of The Dynamic Pause Podcast, Coach Angie sits down with Jordan Jones to chat through perspective, resiliency, change management and seeing people fully.

]]>da8eb78e-e835-40f5-9de1-ab26cd148aceThu, 20 Nov 2025 20:52:05 GMT<p>From programs to people: The Real Work of Impact Leadership. On this inaugural episode of The Dynamic Pause Podcast, Coach Angie sits down with Jordan Jones to chat through perspective, resiliency, change management and seeing people fully.</p>no01:19:1811From Programs to Peoplefull