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Many think aging is a process to resign to, but what if we could actively shape it?"

Drop a 🔥 if you're ready to rethink how we approach aging 👵🏽👴🏽

In my chat with Dr. Ebo, I learned that aging isn't just about getting older. It's about how well we manage our health from youth to old age. Did you know the study of aging only began to gain serious traction in Baltimore in 1958? And even now, it’s still evolving.

He explains the “4Ms” of geriatrics: Mobility, Medications, Mind, and What Matters to You. These aren’t just medical terms—they’re keys to living well as we age. For example, simple exercises can keep us mobile, while routine screenings catch issues like hearing or vision loss early, dramatically improving quality of life.

The takeaway? Aging can be graceful, active, and full of purpose, as long as we’re proactive. It’s about crafting your own aging story, where your goals, independence, and joy lead the way. 

What’s one thing you’re doing today to shape your aging future? Let me know in the comments.

#AgingGracefully 

#HealthInFocus 

#GerontologyInsights

Resources to check out 

• https://www.blsa.nih.gov
• Ibadan Study of Aging 

Access to Dr EBO or his Practice

• Macemedical.com
• 2 locations in Maryland (Essex & Dundalk)
  Mace Medical (Essex)
  1124 Mace Ave, Essex, MD 21221

Contact Information

• Tel: (410) 391-6996
  Fax: (410) 687-6877
  Email: officemanager@macemedical.com

Thank you for being part of the Deep Roots with NaijaBabeinTexas community. If this episode speaks to you, don’t keep it to yourself; share it with someone who needs it.

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💬 About This Episode In this honest and powerful conversation, Deep Roots with NaijaBabeinTexas sits down with Eric Griffin (Befed.life) to unpack a topic that too often goes unspoken: men’s mental health.

We explore:
• The stigma and cultural expectations that silence men
• Why strength must include vulnerability and self-awareness
• The impact of trauma, anxiety, and stress
• The fear of expressing emotions
• The importance of healing, growth, and seeking support 

This episode is more than a conversation; it’s an invitation to heal, grow, and redefine strength.

🔑 Key Takeaways

• Vulnerability is strength - not weakness
• Healing begins with honesty and self-awareness
• Men need safe spaces, community, and support
• Emotional health should be normalized
• Growth is a daily, intentional choice

⏱️ Chapters

• 00:00 – Redefining Strength & Awareness
• 30:39 – Choosing Growth & Intentional Living
• 39:22 – Normalizing Healing & Emotional Health

🧠 Mental Health Resources If you or someone you know needs support:

• 📞 988 Suicide & Crisis Lifeline – Call or text 988 (24/7, free, confidential)
• 💬 Crisis Text Line – Text HOME to 741741
• 🌍 National Alliance on Mental Illness – nami.org
• 🧑🏾‍⚕️ Therapy for Black Men – therapyforblackmen.org
• 👥 Mental Health America – mhanational.org

💛 Final Thought: Healing is a journey. Real strength is found in the courage to face yourself, speak up, and grow. Check out Be Fed, Inc. www.befed.life

🚀 Help Us Grow. One conversation can change a life. If this episode impacted you:
✔ Share it with 1–3 people
✔ Post it on your social media
✔ Tag us and join the conversation

The discussion also highlights the significance of navigating motherhood, career, and identity, as well as finding rhythm and embracing purposeful leadership. The final thoughts emphasize the importance of building legacy and embracing one's identity as a leader.

Takeaways

• Leadership is about purposeful action
• Don't ask for permission, pray, prepare, and go with your mood
• Balance is alignment, not perfection
• Legacy is the impact that outlives and honors God
• Obedience opens doors
• Check out Marrissa Trail Business on Instragram "Over the Top Emblishments" ott. emblishments

Chapters

• 00:00 Introduction to Women's History Month
• 07:20 Challenges and Resilience
• 15:00 Legacy and Impact
• 26:53 Navigating Motherhood and Career

• 33:37 Final Thoughts and Conclusion

I wanted to kick off the year to focus on our dreams and how to accomplish our purpose. I have a special guest Iheyinwa, who is accomplishing her purpose. Iheyinwa is the CEO of DicheWear & ShopDiche, which is an excellent Nigerian American women's clothing brand. 

We deep drive into one of Nigerians favorite pass time, which is fashion for our social events.  Nigerians are always ready for a party, i.e., Milestone Birthdays, Weddings, Birth of a Child, Funerals, etc. Of course, we need to dress to the ends for these events. Both our men and women are equal opportunity offenders :), but the ladies, from the shoe, bag to match, the head wrap (Gele) and of course the makeup. No one has anything on us when it comes to fashion.  

What is exciting is seeing the fashion industry in Nigerian blossom to the rest of the world. Where major fashion houses are incorporating our designs, tv shows and the movie industry but what makes me proud, is the creation of our own fashion designers that have evolved from the basic wrapper/skirt and blouse styles.  

Iheyinwa and I discuss how she got into this industry and her passion for Ankara. She provides the background of Ankara, the different types of Ankara and the evolution of the production houses. We also discuss sizing for my audience interested into getting a piece of her clothing.

DichWear & ShopDiche focuses on ladies ready to wear clothing for work, play and everything in between. You can definitely dress up or down her cloths for any events. I know because I own a lot of her pieces. She is available in the United States and Nigeria.

 She can be reached via Instagram or her websites: she offers great delivery as well from nigeria as well. 

• United States:  @shopdiche or www.shopusdiche.com, Etsy-Shop Diche
• Nigeria: @dichewear or www.dichewear.com.ng 

It’s always a season to shop :), check out her beautiful pieces to look HOT all year long.  

Don't forget to get vaccinated and wear your mask. Be safe and healthy. 

Thanks for listening and hope you enjoyed this episode. 

Come listen to future episodes as I dive into my Deep Roots. Please Send Voice Messages on your thoughts regarding each episode

Going to a therapist is not shame but courage. It shows you want a different outcome from what you have been dealing with.  Therapy often provides an opportunity for value clarification. Values, which may be described as behavioral standards and needs that work to support a person's purpose and vision, are often a guide in decision making, and a particular individual's values can be defined as what that person holds to be right or good. 

Season 2/Episode5: Ogechi/Tiffany 

1. Introduction of Tiffany  
2. What is therapy, and why is it important?
3. Why do people in our community struggle with getting therapy? 
4. How to choose a good therapist?  
5. What is the value of exercise to our mental health?

Conclusion/Thanks

Thanks for taking your time to listen to this topic and Tiffany Uzor for sharing her knowledge. This topic is to provide insight and action to keep our society healthy to live their best lives.  We all deal with stress and traumas, and we need to ensure we encourage ourselves or others to take care of our mental, environmental and emotional health. There should be no shame in going to therapy; I look at it as part of your preventive and proactive care. Don't forget to answer the poll questions and provide your feedback. I would love to hear from you. 

• You can reach Tiffany Uzor via DFWTalkTherapy.com via her website. 

The following are her contact details: 

• Website Link: Dallas-Fort Worth Talk Therapy, PLLC (dfwtalktherapy.com)
• Email: info@dfwtalktherapy.com
• Tel #: (214) 494-0284
• Address: 6380 LBJ Freeway, Suite 294, Dallas, TX 75240 

Resources:

• Tiffany’s Practice - www.dfwtalktherapy.com
• Therapy for Black Girls - https://providers.therapyforblackgirls.com/listing/tiffany-uzor/
• Psychology Today - https://www.psychologytoday.com/us/therapists/tiffany-uzor-dallas-tx/845932
  

During this episode, 

• We discuss mental health, illness and the various categories. 
• How we assimilate back to society due to the Covid pandemic and how to contact Dr Bello. 

We will have future episodes to deep dive into mental illness categories. Look out for our future episodes. 

Dr Bello offers tele-psychiatry and can be reached via his website Edenspringsbehavioral.com or contract 325-754-8002. Send Voice Messages on your thoughts regarding this episode

Guest: Gay Meyer

Podcast: Deep Roots with NaijaBabeInTexas – Season 3, Episode 3

In this inspiring conversation, host DeepRoots with NaijaBabeinTexas sits down with global change leader Gay Meyer to explore the transformative power of mentorship for women. With over 30 years of experience leading change across industries and continents, Gay shares personal stories as both mentor and mentee, highlights the unique challenges women face in accessing mentorship, and offers practical steps for building relationships that truly empower.

Listeners will learn:

• ​ The difference between mentorship and sponsorship—and why both matter.
• ​ How to overcome common barriers to finding or becoming a mentor.
• ​ Actionable tips to start meaningful mentorship connections today.

Whether you’re seeking guidance, ready to mentor, or simply curious about the role of mentorship in women’s growth, this episode offers the strategies, encouragement, and real-life insights to help you build bridges and break barriers.

Thanks for tuning in to Deep Roots with NaijaBabeInTexas. If this episode spoke to you, share it with another woman who inspires you. Like, share, and subscribe.

Listen to this episode; it outlines the following:

1. What is this podcast about?

2. What is the focus/goal?

You can access our podcast on platforms like Apple, Spotify, and YouTube. 

Thank you for participating and being an excellent partner for the last two years.

I am looking forward to you participating in the many topics I have planned for this season and to talking to you soon as we deep-dive into our roots. 

If you want to be a guest or promote your brand, email us at naijababeintexas@icloud.com or https://deeprootswithnaijababeintexas.com.

My broad objectives are indeed to:  

# Discuss Deep Rooted Issues

# Promote Culture 

# Promote Health

# Promote Brands

# Promote Self Improvement 

Please support Haiti via text to 29869 WeCareRelief. 

It goes to reputable non-profits helping Haiti. Please Send Voice Messages on your thoughts regarding this episode. 

Thanks 

Dr Akinluyi is a Dental Surgeon in the Virginia/DC area in the US and works at Neibauer Dental Care.

Our discussion is focused on the following:  

• Why the passion in dental care  
• The importance and 101 of dental care  
• Access to dental care resources  

Dr. Funsho's services is available in Chantilly, Virginia. Contact her via neibauerdentalsouthriding.com or call at 703-542-3171 

Address: East Gate Marketplace Shopping, 25401 Eastern Marketplace Plz, Suite 165, Chantilly, VA 20152.  

Send Voice Messages on your thoughts of this episode. 

Thanks for taking the time to listen to our episodes. 

I have an awesome guest Dr Irvy Etta. she and I will be discussing the importance of women taking care of their health. In my experience, I see women who are married, single mother’s or ladies that either are not knowledgeable of the value of taking care of their overall health (physical/mental/social health). Due to their responsibilities, they put their health last while focusing on everyone and everything else. When we are on a plane, the flight attendants will tell us in the event of an emergency, to put on our mask first before putting it one anyone else. This episode we will give you some insight into the importance of taking care of women and men's health. Let’s deep dive into my deep roots.

Outline of the Discussion 

• Dr Irvy Etta introduces herself to the audience (Personal/Professional background) 

Discussion

• Why are women health important? (i.e., Overview of the value of women’s health from childhood to older years)
• What are the check-up women need to focus on regularly? Pertaining to a. Physical, b. Mental and c. Social 

        - Know your Family history, Mammogram, Sleep, Menopause, Trauma, Gratitude, Dental, Eye and Mental care 

• How to choose good doctors or doctors that value your health? No Dr Shopping, Build a relationship with your Primary Care Physician or Family Practitioner.  

Conclusion/Thanks: Thanks for your time listening to this relevant topic and thank to Dr Irvy Etta for taking the time to share her knowledge. This topic is to provide insight, and action to keep women and men healthy to live their best lives. Health is wealth 

For the last few years, I understand and appreciate the friendships in my life. For me, I have friends from different backgrounds, and they are not just high school or college classmates that I cherish.  I worked for a company, during their annual surveys, would ask if I had a friend in the workplace? Now, I understand the reason & value of that that question. 

We all need friends to support, guide and have fun with through our life journeys. We all need people to learn from, confide in, trust, be ourselves, respect, love unconditionally and to be there when you need them in any capacity. I used to be closed off and held everything close to my chest or should I say vest :). I have learned, sharing and opening up to others, reminds me that I am not alone, eliminates judgement of myself and others but most importantly I learn to be empathetic and loving to others.  

Thanks for my support system, that include but not limited to the following: sisters, brothers, Chuks, Kenechi, Uzor's, Funmi, Jane, FGGC Benin sisters, Emeka, Bunmi, Kenny, Bukky*2, Folake*2, Rinu, Ifeoma, Rekiat, Sammy, Debo, Odun, Ade, Goke, Ike, Cara, Kaykay, Naija Group, this list is long, but you get the point. Without them, I would not be who I am today. I love all my friends; they all bring me joy and I value and respect them all. Be Safe and Healthy during the holiday season. Wear your mask and get vaccinated.

Episode: The Impact of Divorce on Children

Season 3, Episode 1

Duration: ~30 Mins

Release Date: April 30, 2025

Listen Now: Like, Subscribe, and Follow

⁠Spotify Link⁠ | ⁠Apple Podcasts Link ⁠| ⁠YouTube Link

Overview/Description:

In this profoundly personal Season 3 kickoff, host Ogechi Duru flips the script to speak directly on a topic that hits close to home — The Impact of Divorce on Children, especially within African and African American families. Divorce is not just a legal shift — it is emotional, cultural, and often silenced in our communities.

Ogechi Explores:

• ​How children process and respond to divorce emotionally and behaviorally
• ​ The influence of culture, age, and gender
• ​ Warning signs parents should never ignore
• ​Actionable ways to support children through the transition

Whether you’re a parent, educator, or community member, this episode offers heartfelt insight and practical support strategies to help children heal and grow.

Resources:

• ​American Psychological Association – Helping Children During Divorce
• ​National Child Traumatic Stress Network – Divorce and Children
• ​KidsHealth – How Divorce Affects Kids
• ​HelpGuide – Children and Divorce
• ​Verywell Family – The Impact of Divorce on Children

Agile isn’t just for IT—it’s a mindset for modern business.

This podcast explores how leaders, teams, and organizations can turn vision into real value through agility, adaptability, and people-first innovation. This episode dives into the practical side of Agile, from common pitfalls and cultural shifts to success stories and pro tips you can use right away. Whether you’re in retail, healthcare, finance, or technology, you’ll walk away with insights that help you deliver results faster, foster collaboration, and create lasting impact. Featuring a trailblazing guest who are shaping the future of work, this series helps you cut through the buzzwords and uncover what being truly agile means today.

🎧 Episode Summary – Agile in Action: A Conversation with Heidi

Season 3, Episode 5

In this episode, host NaijaBabeInTexas sits down with Heidi Musser—board member, advisor, and global speaker—who has spent her career driving AI strategy, enterprise agility, and people-first transformation across complex industries.

Together, they unpack:

• ​What Agile really means beyond the jargon
• ​Why it’s still essential for today’s fast-changing business landscape
• ​A real-world success story of Agile breaking silos and accelerating delivery
• ​How to apply Agile day-to-day (tools, ceremonies, roles)
• ​Leadership and culture shifts that make or break transformation
• ​Common mistakes (like “Agile theater”)—and how to avoid them

Heidi also shares her closing reflections on resilience, responsiveness, and staying connected to customers in a world where change is constant.

📌 Learn more about Heidi at heidimusser.com and check out her TEDx Talk, “Everything Must Change, including You.”

Agile isn’t just a framework—it’s a mindset that helps organizations unlock value, build trust, and adapt with purpose.

Thanks for tuning in, If you found this information valuable, share,like and subscribe on podcast platforms and youtube

Topic: Men’s Health

Guest: Dr Obinna Ozigbo

Season3: Episode 2

Podcast Introduction/Guest Dr. Obinna Ozigbo

Welcome to Deep Roots with NaijaBabeInTexas, the show that brings insights, stories, and strategies to empower your personal, business, health, and professional journey. I’m your host, Ogechi, of Deep Roots in NaijaNabeInTexas. Today’s episode is about the guys—the importance of Men’s Health. We're diving into men's physical, mental, and emotional wellness health. A special guest is joining me for this vital conversation: Dr. Obinna Ozigbo of Zima Medical. Let’s get into it.

Key Health Topics Everyman Should Know =

1. Physical/Sexual Health

- Importance of regular physical activity

- Promoting safe practices

- Rest and structured recovery

Cardiovascular Health

• ​High blood pressure, cholesterol, and heart disease
• ​Simple lifestyle changes that help
• ​When to get screened

Sexual & Reproductive Health

• ​Erectile dysfunction (ED): it’s a health signal, not just a sex issue
• ​Testosterone levels and myths
• ​Prostate health and PSA screening

2. Mental, Emotional Health & Social Well-Being

- Emotional awareness and resilience, stress management strategies

- It is vital to seek support and learn about the impact of healthy relationships when needed

- Value of a supportive social network, nutrition, and dietary habits Mental Health

Mental Health Depression, anxiety, and burnout in men

• ​The importance of speaking up
• ​Stress management tips and therapy options Weight, Nutrition, and Exercise Metabolism in men as they age
• ​Diet tips for muscle and longevity • Simple fitness routines for busy men

Key Dimensions of Men’s Health

3. Preventive Health & Lifestyle Choices

- Importance of routine check-ups, encouraging balance and mindful living

- Value of early detection for issues like heart disease, diabetes, and prostate health

- Effects of habits like smoking, alcohol consumption, sleep hygiene, and screen time

Common (standards) Screenings and When to Get Them

• ​Blood pressure, diabetes, cholesterol, colon cancer, prostate health
• ​How often should men get checked (by age group)?
• ​The value of annual physicals

Real Talk: What Dr Obinna See’s in His Clinic

• ​Personal stories or anonymized patient experiences
• ​Patterns of neglect and how it affects men in their 40s, 50s, 60s+
• ​Encouraging proactive care

Takeaways & Action Plan

The 3 things every man can do this week to improve health

• ​Schedule a checkup
• ​Start a 15-min daily walk
• ​Talk to someone about stress

Closing Reflection Dr. Obinna, thank you for joining us and sharing your expertise. Our listeners can find you if they want to be a patient or connect? Website: www.zimamedical.com, Email: Zimamedicalgroup@gmail.com

Social Media: @Zima_Medical.

Phone: ​210-695.8111

Locations: 12030 Bandera Rd, helotes, TX 78023 or 16111 San Pedro Ave, San Antonio, Texas

Audience: Thanks for tuning in to Deep Roots with NaijaBabeInTexas. If you found this episode helpful, give us a Thumps-up, Like, Share, Subscribe and share it with someone you care about. Until next time — stay healthy, stay grounded, and keep growing our deep roots.

Resources & Support: A few addition resources to support you or someone you love: The Skill Collective – Men’s Health, Men’s Shed Movement, Healthy Food for Men, Men’s Line Australia, Movember Foundation

Episode Title: The Power of Healing – A Conversation with the CEO of New Heart of Texas Ministries

Guest: Mary Lee Mason

Season 3, Episode 4

In this heartfelt and powerful episode of Deep Roots with NaijaBabeInTexas, sits down with Mary Lee Mason, CEO of New Heart of Texas Ministries (NHTM), to explore the life-changing work of an organization dedicated to restoring lives and families through Christ-centered counseling and support.

For over two decades, NHTM has been a haven for those navigating trauma, abuse, grief, and relational challenges. Mary Lee shares the powerful story of how the ministry began, the vision that drives their work, and the unwavering commitment to see brokenness turned into beauty.

Together, NaijaBabeinTexas and Mary Lee dive deep into the heart of healing—discussing stories of transformation, the role of counselors and volunteers, and the unique programs that set NHTM apart, including trauma recovery, marriage and family counseling, Restoring the Foundations (RTF), and clergy support.

Listeners will also hear how community partnerships—through donors, churches, volunteers, and prayer warriors—play a vital role in expanding the ministry’s impact.

Mary Lee offers an inside look at the organization’s future vision: growing services, reaching more communities, and offering digital outreach to extend healing beyond physical walls. We would appreciate donors, corporate and church sponsors/partnerships.

This episode is not about programs and services—it is about hope. It is about faith, resilience, and the message that healing is possible for every individual and family, no matter the depth of their pain.

With compassion and wisdom, Mary Lee leaves listeners with a powerful reminder: you are not alone, and new beginnings are possible.

✨ What You’ll Gain from This Episode:

• ​An inside look at the origins and mission of New Heart of Texas Ministries
• ​Real-life stories of emotional and spiritual transformation
• ​An understanding of specialized programs for trauma recovery, families, and clergy
• ​Insight into how partnerships and community support fuel this work
• ​A message of encouragement and hope for anyone walking through pain

💻 Learn more or support the ministry at newheartoftexas.org

📞 Contact: (866) 763-6557

📱 Follow: @NewHeartOfTexas on Facebook & Instagram

If you or someone you know is seeking healing, hope, and restoration, this episode will remind you that change is possible and help is available. Thanks for turning in to Deep Roots with NaijaBabeinTexas. Share, Like and Subscribe