<![CDATA[ADHDtime On Air]]>ADHDtime on Air is a podcast where ADHD authors, researchers, and creators sit down to talk about real life, memory, and the tools that support people with ADHD and the people who love them.

Hosted by Daniella Karidi, PhD, ADHD coach and memory expert, each episode blends cognitive science with lived experience. Conversations focus on how ADHD shows up across the lifespan, from childhood and college years to career, relationships, aging, and retirement. Rather than quick fixes or productivity hype, the podcast offers thoughtful, evidence informed discussions about how attention, memory, time perception, and executive function actually work in daily life.

This is a space for curiosity, nuance, and compassion. ADHDtime on the Air helps listeners move through the world with more clarity, confidence, and understanding, one conversation at a time.

www.ADHDtime.com

]]>www.ADHDtime.comRiverside.fm (https://riverside.com)Sun, 12 Apr 2026 19:58:28 GMTSat, 13 Dec 2025 00:52:42 GMT60Daniella Karidi<p><b>ADHDtime on Air</b> is a podcast where ADHD authors, researchers, and creators sit down to talk about real life, memory, and the tools that support people with ADHD and the people who love them.</p><p></p><p>Hosted by Daniella Karidi, PhD, ADHD coach and memory expert, each episode blends cognitive science with lived experience. Conversations focus on how ADHD shows up across the lifespan, from childhood and college years to career, relationships, aging, and retirement. Rather than quick fixes or productivity hype, the podcast offers thoughtful, evidence informed discussions about how attention, memory, time perception, and executive function actually work in daily life.</p><p></p><p>This is a space for curiosity, nuance, and compassion. ADHDtime on the Air helps listeners move through the world with more clarity, confidence, and understanding, one conversation at a time.</p><p></p><p>www.ADHDtime.com</p><p></p>episodicDaniella Karididk@adhdtime.comno<![CDATA[ADHDtime on Air with Dr. Shawn Horn]]>Welcome to ADHD Time On Air! Today, the conversation delves into the complexities of social executive functioning, thriving socially, shame-busting strategies, building better relationships, neuroplasticity, nervous system regulation, polyvagal theory . Dr. Shawn Horn and Daniella Karidi, PhD, provide valuable insights and personal experiences related to these topics, offering a comprehensive exploration of ADHD and social struggles.

Takeaways

  • Understanding the impact of shame on social functioning
  • Exploring the role of neuroplasticity in nervous system regulation

Chapters

  • 00:00 Introduction to Social Executive Functioning
  • 05:32 Shame Busting Strategies
  • 11:01 Neuroplasticity and Nervous System Regulation
  • 16:18 Polyvagal Theory and Nervous System Functioning
  • 23:03 Challenges of Being in the Green Light
  • 28:47 Understanding Memory Blinks

Book Thrive Socially with Adult ADHD https://amzn.to/41ppjkc

## About Dr. Shawn Horn: She is a licensed clinical psychologist based in Spokane, Washington, with extensive experience in working with individuals facing ADHD and emotional regulation challenges. As the author of Thrive Socially with Adult ADHD, Dr. Horn emphasizes the importance of understanding our emotional responses and developing effective strategies to navigate social contexts.


Dr. Shawn Horn 

Website: www.drshawnhorn.com

IG: www.instagram.com/drshawnhorn

YouTube: https://www.youtube.com/c/drshawnhorn

TIKTOK: @drshawnhorn https://www.tiktok.com/@drshawnhorn?lang=en

Daniella karidi www.ADHDtime.com @adhdtime

Focus on ADHD Book Club : https://bookclubs.com/clubs/5960965/join/dc42f3

#ADHD #SocialSkills #ThriveSocially #MentalHealthMatters  #ADHDtime

]]>0c0b6d8f-a41e-4ebe-bcb5-3d0652c11385Thu, 09 Apr 2026 21:12:15 GMT<p>Welcome to ADHD Time On Air! Today, the conversation delves into the complexities of social executive functioning, thriving socially, shame-busting strategies, building better relationships, neuroplasticity, nervous system regulation, polyvagal theory . Dr. Shawn Horn and Daniella Karidi, PhD, provide valuable insights and personal experiences related to these topics, offering a comprehensive exploration of ADHD and social struggles.</p><p></p><p>Takeaways</p><ul><li>Understanding the impact of shame on social functioning</li><li>Exploring the role of neuroplasticity in nervous system regulation</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Social Executive Functioning</li><li>05:32 Shame Busting Strategies</li><li>11:01 Neuroplasticity and Nervous System Regulation</li><li>16:18 Polyvagal Theory and Nervous System Functioning</li><li>23:03 Challenges of Being in the Green Light</li><li>28:47 Understanding Memory Blinks</li></ul><p></p><p>Book Thrive Socially with Adult ADHD <a rel="noopener noreferrer nofollow" href="https://amzn.to/41ppjkc" target="_blank">https://amzn.to/41ppjkc</a></p><p>## About Dr. Shawn Horn: She is a licensed clinical psychologist based in Spokane, Washington, with extensive experience in working with individuals facing ADHD and emotional regulation challenges. As the author of <i>Thrive Socially with Adult ADHD</i>, Dr. Horn emphasizes the importance of understanding our emotional responses and developing effective strategies to navigate social contexts.</p><p><br />Dr. Shawn Horn </p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.drshawnhorn.com" target="_blank">www.drshawnhorn.com</a></p><p>IG: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/drshawnhorn" target="_blank">www.instagram.com/drshawnhorn</a></p><p>YouTube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/c/drshawnhorn" target="_blank">https://www.youtube.com/c/drshawnhorn</a></p><p>TIKTOK: @drshawnhorn <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@drshawnhorn?lang=en" target="_blank">https://www.tiktok.com/@drshawnhorn?lang=en</a></p><p></p><p>Daniella karidi <a rel="noopener noreferrer nofollow" href="http://www.ADHDtime.com" target="_blank">www.ADHDtime.com</a> @adhdtime</p><h3><b>Focus on ADHD Book Club : </b><a rel="noopener noreferrer nofollow" href="https://bookclubs.com/clubs/5960965/join/dc42f3" target="_blank">https://bookclubs.com/clubs/5960965/join/dc42f3</a></h3><p>#ADHD #SocialSkills #ThriveSocially #MentalHealthMatters  #ADHDtime<br /></p>no00:34:363ADHDtime on Air with Dr. Shawn Hornfull<![CDATA[ADHDtime On Air with Brooke Schnittman]]>Unlocking Your ADHD Potential: Insights from Brooke Schnittman on Moving from Chaos to Clarity

In this episode, Daniella Karidi interviews Brooke Schnittman about her journey, her book Activate Your ADHD Potential, and practical strategies to help adults with ADHD move from feeling stuck to thriving. Brooke shares personal insights, coaching experience, and the structure behind her 12-step process for managing ADHD challenges.

Key Topics:

  • A 12-step framework and the 3C Activation model for moving from chaos to clarity
  • How structure, accountability, and flexibility support follow-through
  • The ADHD disruption spiral and how to interrupt overwhelm and shutdown
  • Practical tools and strategies to build momentum and sustain progress

Chapters

  • 00:00 The Journey to Creating the Book
  • 05:28 Personal Experiences with ADHD
  • 15:41 The Impact of ADHD on Individuals

Connect with Daniella karidi:

ADHDtime Website

]]>eef74b2b-1170-48d7-ae81-8a9775cf8412Wed, 01 Apr 2026 19:46:23 GMT<p><b>Unlocking Your ADHD Potential: Insights from Brooke Schnittman on Moving from Chaos to Clarity</b></p><p></p><p>In this episode, Daniella Karidi interviews Brooke Schnittman about her journey, her book <i>Activate Your ADHD Potential</i>, and practical strategies to help adults with ADHD move from feeling stuck to thriving. Brooke shares personal insights, coaching experience, and the structure behind her 12-step process for managing ADHD challenges.</p><p><b>Key Topics:</b></p><ul><li>A 12-step framework and the 3C Activation model for moving from chaos to clarity</li><li>How structure, accountability, and flexibility support follow-through</li><li>The ADHD disruption spiral and how to interrupt overwhelm and shutdown</li><li>Practical tools and strategies to build momentum and sustain progress</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey to Creating the Book</li><li>05:28 Personal Experiences with ADHD</li><li>15:41 The Impact of ADHD on Individuals</li></ul><p></p><ul><li><a rel="noopener noreferrer nofollow" href="https://a.co/d/05cRiYVl" target="_blank">Activate Your ADHD Potential - Brooke </a><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Brooke-Schnittman/e/B0CGJJPL1T/ref=dp_byline_cont_book_1" target="_blank">Schnittman</a>’<a rel="noopener noreferrer nofollow" href="https://a.co/d/05cRiYVl" target="_blank">s Book</a> </li><li><a rel="noopener noreferrer nofollow" href="http://www.coachingwithbrooke.com" target="_blank">Brooke’s Website</a></li><li><a rel="noopener noreferrer nofollow" href="https://calendly.com/url?q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fcoachingwithbrooke%2F&amp;user_uuid=80c99973-5640-4f7e-8501-4c4b0c129e91&amp;stage=1&amp;hmac=7d39f45db79e6a7baf8c6e1e916bd525794b9f3db98980bfa05877a16619fc27" target="_blank">Brooke’s LinkedIn</a></li><li><a rel="noopener noreferrer nofollow" href="https://calendly.com/url?q=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCFx0kXKGVWB_qPfeweGLs_A%3F&amp;user_uuid=80c99973-5640-4f7e-8501-4c4b0c129e91&amp;stage=1&amp;hmac=1395f18a8ae0b19fb3f6c62e5ff80f3d165b4aa82e85ff57e485523bd925ed80" target="_blank">Brooke’s </a>youtube</li></ul><p></p><p>Connect with Daniella karidi:</p><p><a rel="noopener noreferrer nofollow" href="https://www.ADHDtime.com" target="_blank">ADHDtime Website</a></p><ul><li><a rel="noopener noreferrer nofollow" href="https://bookclubs.com/clubs/5960965/join/dc42f3" target="_blank">Focus on ADHD Book Club</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/company/adhdtime" target="_blank">ADHDtime LinkedIn</a> <br /></li></ul>no00:33:072ADHDtime On Air with Brooke Schnittmanfull<![CDATA[ADHDtime on-Air with Ari Tuckman]]>The conversation delves into the intersection of productivity and ADHD, exploring the unique challenges and insights offered by the book 'ADHD Productivity Manual.' The author Ari Tuckmen shares valuable perspectives on motivation, execution, and managing ADHD to live a better life, offering practical advice and nuanced insights.

Takeaways

Chapters

  • 00:00 Understanding Productivity and ADHD
  • 08:09 The Nuances of Productivity
  • 15:11 Managing ADHD for a Better Life

www.DrAriTuckman.com

🎙 Subscribe to my Podcast Channel @adhdtimeonair

]]>dd98b711-9513-4d10-b93c-49be0ae8b831Wed, 11 Mar 2026 23:58:22 GMT<p>The conversation delves into the intersection of productivity and ADHD, exploring the unique challenges and insights offered by the book 'ADHD Productivity Manual.' The author Ari Tuckmen shares valuable perspectives on motivation, execution, and managing ADHD to live a better life, offering practical advice and nuanced insights.</p><p></p><p>Takeaways</p><ul><li><a rel="noopener noreferrer nofollow" href="https://amzn.to/4s42BcV" target="_blank">ADHD productivity manual Book</a></li><li>Living a better ADHD life</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Productivity and ADHD</li><li>08:09 The Nuances of Productivity</li><li>15:11 Managing ADHD for a Better Life</li></ul><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.DrAriTuckman.com" target="_blank">www.DrAriTuckman.com</a></p><p></p><p>🎙 Subscribe to my Podcast Channel @adhdtimeonair </p><p></p><p></p>no00:23:001ADHDtime on-Air with Ari Tuckmanfull