<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Single Black Girl in a Cruel World]]></title><description><![CDATA[<p>Hosted by Keisha aka thegirlno1knows this podcast is focused on Black Women supporting all things related to Black Women and reminding ourselves to not be kind to one another but also, being kind to ourselves.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 31 May 2026 09:40:30 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/6mT4h4na.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Keisha]]></author><pubDate>Mon, 09 Feb 2026 04:01:07 GMT</pubDate><copyright><![CDATA[2026 Keisha]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Keisha</itunes:author><itunes:summary>&lt;p&gt;Hosted by Keisha aka thegirlno1knows this podcast is focused on Black Women supporting all things related to Black Women and reminding ourselves to not be kind to one another but also, being kind to ourselves.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Keisha</itunes:name><itunes:email>sbgcruelworldpodcast@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5ded2f9c-1a06-4d4b-9431-6939935bf5ce/logos/faec5517-0ed9-4048-8445-f37b4f966db3.jpeg"/><item><title><![CDATA[Episode 2: Confessions From A Retired People Pleaser]]></title><description><![CDATA[<p>Keisha talks about new Podcaster growing pains, her Dilly Dallying Adventures leading into the NBA All Star Weekend and how she became a Retired People Pleaser.</p><p></p><p><b>Linktree: </b><a rel="noopener noreferrer nofollow" href="https://linktr.ee/singleblackgirlpodcast" target="_blank">https://linktr.ee/singleblackgirlpodcast</a></p><p></p><p><b>Black Women Online Support Groups:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://therapyforblackgirls.com" target="_blank">Therapy for Black Girls</a></li><li><a rel="noopener noreferrer nofollow" href="https://treatmebetta.com/" target="_blank">TreatMeBetta</a></li></ul><p></p><p><b>Articles Referenced:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.psychologytoday.com/us/basics/people-pleasing" target="_blank">Psychology Today: People Pleaser Article</a></li><li><a rel="noopener noreferrer nofollow" href="https://treatmebetta.com/2024/10/02/why-being-a-people-pleaser-rarely-brings-respect-admiration-or-success-for-black-women-and-how-to-change/" target="_blank">Being a People Pleaser Rarely Brings Respect, Admiration, or Success for Black Women. Here’s How to Change</a></li></ul><p></p><p><b>Book Recommendations:</b></p><ul><li>Shifting: The Double Lives of Black Women in America by Charisse Jones and Kumea Shorter-Gooden</li><li>I Came to Slay: The Black Girl’s Guide to Conquering Every Battle (Finding Peace, Boundaries for Black Women) by Elizabeth Leiba</li><li>Difficult Mothers, Adult Daughters by Karen C.L. Anderson</li><li>Live Well: A Black Woman’s Prerogative: 40 Things Older Black Women Should Tell Younger Black Women But Don’t by Kellye Whitney</li></ul><p></p><p><b>Music Recommendations:</b></p><ul><li>Stop (Askin’ Me 4Shyt) by Victoria Monet </li><li>Solar Plexus and Me by Oshun</li><li>La Brea by Alex Isley</li><li>A Seat at the Table by Solange</li></ul><p></p><p>Got feedback or suggestions? I want to hear it!</p><p></p><p>Email: sbgcruelworldpodcast@gmail.com</p>]]></description><guid isPermaLink="false">3f8354a2-4e35-4fbd-9ad4-d95026b60b04</guid><dc:creator><![CDATA[Keisha]]></dc:creator><pubDate>Fri, 13 Mar 2026 02:43:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/93c12527ac0d0b387ca55303149d8d6e9e31a046a05fe804c0c3755f137dfc3a/eyJlcGlzb2RlSWQiOiIzZjgzNTRhMi00ZTM1LTRmYmQtOWFkNC1kOTUwMjZiNjBiMDQiLCJwb2RjYXN0SWQiOiI1ZGVkMmY5Yy0xYTA2LTRkNGItOTQzMS02OTM5OTM1YmY1Y2UiLCJhY2NvdW50SWQiOiI2OTdmZGYxZjZjZTk1ZmY2NmY3MGUzZDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMzYwY2VkYWZiMWJjZGU3ZDI3ZjNkL2tlaXNoYS1jYWxkd2VsbHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xM19fMS01Ni00Ni5tcDMifQ==.mp3" length="53669241" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/5ded2f9c-1a06-4d4b-9431-6939935bf5ce/episodes/3f8354a2-4e35-4fbd-9ad4-d95026b60b04/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Keisha talks about new Podcaster growing pains, her Dilly Dallying Adventures leading into the NBA All Star Weekend and how she became a Retired People Pleaser.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Linktree: &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://linktr.ee/singleblackgirlpodcast&quot; target=&quot;_blank&quot;&gt;https://linktr.ee/singleblackgirlpodcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Black Women Online Support Groups:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://therapyforblackgirls.com&quot; target=&quot;_blank&quot;&gt;Therapy for Black Girls&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://treatmebetta.com/&quot; target=&quot;_blank&quot;&gt;TreatMeBetta&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Articles Referenced:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.psychologytoday.com/us/basics/people-pleasing&quot; target=&quot;_blank&quot;&gt;Psychology Today: People Pleaser Article&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://treatmebetta.com/2024/10/02/why-being-a-people-pleaser-rarely-brings-respect-admiration-or-success-for-black-women-and-how-to-change/&quot; target=&quot;_blank&quot;&gt;Being a People Pleaser Rarely Brings Respect, Admiration, or Success for Black Women. Here’s How to Change&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Book Recommendations:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Shifting: The Double Lives of Black Women in America by Charisse Jones and Kumea Shorter-Gooden&lt;/li&gt;&lt;li&gt;I Came to Slay: The Black Girl’s Guide to Conquering Every Battle (Finding Peace, Boundaries for Black Women) by Elizabeth Leiba&lt;/li&gt;&lt;li&gt;Difficult Mothers, Adult Daughters by Karen C.L. Anderson&lt;/li&gt;&lt;li&gt;Live Well: A Black Woman’s Prerogative: 40 Things Older Black Women Should Tell Younger Black Women But Don’t by Kellye Whitney&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Music Recommendations:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Stop (Askin’ Me 4Shyt) by Victoria Monet &lt;/li&gt;&lt;li&gt;Solar Plexus and Me by Oshun&lt;/li&gt;&lt;li&gt;La Brea by Alex Isley&lt;/li&gt;&lt;li&gt;A Seat at the Table by Solange&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Got feedback or suggestions? I want to hear it!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Email: sbgcruelworldpodcast@gmail.com&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5ded2f9c-1a06-4d4b-9431-6939935bf5ce/logos/faec5517-0ed9-4048-8445-f37b4f966db3.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 2: Confessions From A Retired People Pleaser</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: The Girl You Should Get to Know]]></title><description><![CDATA[<p>12 years in the making! Keisha shares the inspiration behind the podcast, her journey of overcoming self-doubt, and the various segments and themes of the podcast, including Dilly Dallying and Diaries, TV and film reviews, fun discourse, and life lessons. </p><p></p><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Podcast</li><li>05:02 Podcast Segments</li></ul>]]></description><guid isPermaLink="false">033e49a9-1747-4b42-a789-c629afbb7d77</guid><dc:creator><![CDATA[Keisha]]></dc:creator><pubDate>Mon, 09 Feb 2026 04:04:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8211aaee00dcc76c979f774131c1b19efee96829567d2b6dcf68d4755e9bbf92/eyJlcGlzb2RlSWQiOiIwMzNlNDlhOS0xNzQ3LTRiNDItYTc4OS1jNjI5YWZiYjdkNzciLCJwb2RjYXN0SWQiOiI1ZGVkMmY5Yy0xYTA2LTRkNGItOTQzMS02OTM5OTM1YmY1Y2UiLCJhY2NvdW50SWQiOiI2OTdmZGYxZjZjZTk1ZmY2NmY3MGUzZDAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OTVhZDA1ZTIyOTk1ZjUxMjUxNWYzL2tlaXNoYS1jYWxkd2VsbHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi05X180LTU2LTAubXAzIn0=.mp3" length="12597228" type="audio/mpeg"/><itunes:summary>&lt;p&gt;12 years in the making! Keisha shares the inspiration behind the podcast, her journey of overcoming self-doubt, and the various segments and themes of the podcast, including Dilly Dallying and Diaries, TV and film reviews, fun discourse, and life lessons. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to the Podcast&lt;/li&gt;&lt;li&gt;05:02 Podcast Segments&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5ded2f9c-1a06-4d4b-9431-6939935bf5ce/logos/faec5517-0ed9-4048-8445-f37b4f966db3.jpeg"/><itunes:title>Episode 1: The Girl You Should Get to Know</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>