In this deeply inspiring conversation, Shyane Montgomery sits down with Gina Trimmer to talk about rebuilding your life after loss, choosing intentional living, and having the courage to stop settling for a life that looks good on the outside but doesn’t feel aligned on the inside.

Together, they explore what it means to live by design instead of by default, the identity shifts required to create a different reality, and the power of trusting yourself enough to choose freedom, joy, adventure, and authenticity — even when the path looks unconventional.

This episode is a reminder that your life is not meant to be survived. It’s meant to be fully lived.

Inside this episode:
— Rebuilding after loss and uncertainty
— Letting go of the “supposed to” life
— Creating a life rooted in freedom and intention
— The power of self-leadership and community
— Trusting yourself enough to choose differently
— Why fulfillment often requires courage before clarity

FREE Grounding Meditation
If this conversation stirred something in you, anchor back into your body with Shyane’s free 8-minute grounding meditation:

https://www.alignedalive.com/freebreathwork

Gina Trimmer went from losing everything in the 2008 recession to designing a life most people only dream about. After rebuilding from rock bottom, she and her family chose a different path, spending the next 9 years traveling the world, exploring 80+ countries and all 50 U.S. states while creating a life centered around freedom, intention, and connection with her husband and four kids.

Gina is the host of the Revitalized Womanhood podcast, speaker, and founder of the private women’s coaching community, the Revitalized Sisterhood, where she helps women stop living by default and start living by design. Through her message of intentional living, self-leadership, and community, she empowers women to step into the version of themselves they’ve been waiting for and to start living like her now.

Connect with Gina Trimmer:
Podcast: Revitalized Womanhood
Instagram: https://www.instagram.com/revitalizedwomanhood

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.

Connect on Instagram:
https://www.instagram.com/alignedwithshyane

If this episode landed, subscribe, share it with someone who needs the reminder — and come breathe with us again.

In this deeply honest and expansive conversation, Shyane sits down with author, coach, and guest Trisha Biesinger to explore faith, deconstruction, identity, and the courage it takes to question everything you thought you knew.

Together, they unpack the tension between religion and relationship, performance and presence, fear and freedom. This episode creates space for anyone navigating a faith transition, spiritual awakening, or deeper longing to reconnect with God in a way that feels alive, embodied, and true.

This conversation is not about abandoning faith. It’s about rediscovering it.

Inside this episode:
— Releasing inherited beliefs that no longer align
— Moving from fear-based religion into authentic connection
— Why questioning can actually deepen your relationship with God
— The emotional cost of performing spirituality
— Trusting your inner knowing during seasons of transition
— Creating a life rooted in truth, alignment, and freedom

FREE Grounding Meditation
If this conversation stirred something in you, anchor back into your body with Shyane’s free 8-minute grounding meditation:

https://www.alignedalive.com/freebreathwork

Connect with Trisha Biesinger:
Book: The God We Never Knew
https://a.co/d/02kIGtcD

Instagram:
https://www.instagram.com/coach.trisha

Email: trisha@coachtrisha.com

About Trisha:
Trisha Biesinger is an author, coach, and speaker passionate about helping people reconnect with God, truth, and themselves in a more authentic and liberating way. Through storytelling, vulnerability, and deep reflection, she creates space for healing, spiritual curiosity, and personal transformation.

About Shyane Montgomery:
Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.

Connect on Instagram:
https://www.instagram.com/alignedwithshyane

If this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.

In this honest and deeply grounding conversation, Shyane sits down with Hayley Neil to explore the quiet intelligence of the body—and how many women have been conditioned to disconnect from it.

From cycles to intuition, from subtle signals to full-body truths, this episode opens the door to a different way of relating to yourself—one rooted not in control, but in trust.

Because the body was never the problem.
It’s been speaking all along.

Inside this episode:

• The hidden cost of living disconnected from your body
• Reframing your cycle as wisdom instead of inconvenience
• The difference between performing wellness vs. embodying it
• What becomes possible when you start listening again

This isn’t about becoming someone new.
It’s about remembering who you were before you were taught to ignore yourself.

🎧 Free Grounding Meditation

If this conversation opened something within you… don’t rush past it.

Shyane created a free guided breathwork meditation to support you in reconnecting to your body, regulating your nervous system, and returning to your center.

Begin here:
https://www.alignedalive.com/freebreathwork

Hayley Neil is a guide for women returning to the wisdom of their bodies, their cycles, and their innate feminine intelligence. Through her work, she supports women in reconnecting to their womb, their intuition, and the deeper rhythms that modern life has taught them to override.

Her work invites women out of force and into trust—back into relationship with themselves.

Connect with Hayley:
Instagram: https://www.instagram.com/wombhoney

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.

Learn more and explore upcoming experiences:
https://alignedalive.com

Connect on Instagram:
https://www.instagram.com/alignedwithshyane

If this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.

In this deeply moving conversation, Janae shares the unfiltered reality of losing her husband suddenly—and the quiet, sacred unraveling that followed. Not just the grief, but the identity collapse. The questions. The moments no one prepares you for.

But this isn’t just a story about loss.

It’s about what rises in its place.

We explore what it looks like to move through unimaginable pain without abandoning yourself… how grief can become a gateway instead of a life sentence… and the courage it takes to rebuild a life that actually feels true.

This episode will meet you in the places you’ve been holding it together… and gently remind you that even there—especially there—life is still reaching for you.

If you’ve ever had to start over… if you’ve ever felt like life pulled the rug out from under you… this conversation will stay with you.

✨ Free Grounding Meditation

If this episode stirred something in you, don’t just carry it—anchor it.

Receive my free grounding meditation here:
https://www.alignedalive.com/freebreathwork

Janae is a woman who has walked through profound loss and chosen, moment by moment, to keep living—fully, honestly, and with heart.

After the sudden passing of her husband, she found herself navigating not only grief, but the complete reshaping of her identity, her life, and her future. Through that journey, she has become a powerful example of resilience, presence, and what it means to rebuild from truth rather than survival.

Her story isn’t about “getting over it”—it’s about learning to live with it, while allowing life to expand again.

To make a donation please send to my personal Venmo.  At this time it will be considered a personal deposit as we are in the process of waiting for Healing Hearts Getaways EIN.  

In the subject line please put HHG or Healing Hearts Getaways.  

All donations with HHG subject will go directly to the setup costs.  These will be reconciled in the Foundation as soon as our EIN is established, but for legal purposes, until set up is complete it will be considered a personal donation, but my promise is that it will only be used for work on the Foundation.  

Here is the link to my Venmo.  Thank you so much for your support!!
Janae Thompson | https://venmo.com/u/Janae-Thompson-8

Follow me on Instagram: https://www.instagram.com/janaevilate/

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.
Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.

Learn more and explore upcoming experiences:
https://alignedalive.com

Connect on Instagram:
https://www.instagram.com/alignedwithshyane

If this episode landed, subscribe, share it with someone who needs the reminder.

On the outside, everything looked right. The career. The roles. The life that made sense on paper.

But underneath it all… something wasn’t adding up.

In this episode, Shyane sits down with Kristy Crabtree for a real, unfiltered conversation about what happens when the life you’ve built no longer matches the truth inside your body.

They explore the quiet disconnection so many women live with, the moment your inner voice gets too loud to ignore, and the courage it takes to walk away from what’s “working” to step into what’s true.

This conversation isn’t about blowing your life up overnight—it’s about learning how to listen, trust, and follow the subtle (and sometimes not-so-subtle) nudges back to yourself.

If you’ve ever felt like you’re doing everything “right” but still feel off… this one will land.

Free Grounding Meditation

If this episode opened something in you, anchor it into your body.

Receive my free grounding meditation here:
https://www.alignedalive.com/freebreathwork

Kristy Crabtree is a therapist and guide devoted to helping individuals reconnect with their truth, their bodies, and the deeper wisdom beneath conditioned patterns. Through her work, she supports people navigating identity shifts, life transitions, and the courage it takes to live in alignment with who they truly are.

She represents a powerful bridge between traditional therapy and embodied, intuitive healing—where transformation isn’t just understood… it’s lived.

Learn more about Kristy and her work:
Website: https://sacred-revolution.com/
Instagram: https://www.instagram.com/kristy_sacred_revolution/

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.

Learn more and explore upcoming experiences:
https://alignedalive.com

Connect on Instagram:
https://www.instagram.com/alignedwithshyane

If this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.

What begins as a shared curiosity about the body’s ability to heal opens into a deeper conversation about sovereignty, intuition, and the courage to follow the next step—even when the full path isn’t visible.

Sheri shares how curiosity has guided her life and healing journey, choosing to move forward with trust rather than waiting for certainty. Together, Shyane and Sheri explore what it means to live in relationship with the body, to listen to its messages, and to allow healing to become a doorway into spiritual awakening.

This episode is a reminder that the body is not something to override or control—it is a guide. When we learn to listen, the path often rises to meet us.

In this conversation, they explore:

• The body as a gateway to healing and deeper awareness
• Why curiosity may be one of the most powerful spiritual practices
• The difference between control and sovereignty
• Learning to trust the next step when the path isn’t clear
• How healing journeys often open the door to deeper spiritual truth

If you’ve ever felt the quiet pull to trust yourself more deeply, this conversation will meet you there.

Free Grounding Meditation

If this episode opened something in you, anchor it into your body.

Receive Shyane’s Free Grounding Meditation here:
https://www.alignedalive.com/freebreathwork

This guided experience is designed to help you regulate your nervous system, reconnect with your body, and return to the present moment.

Sheri Thompson is a wellness practitioner based in Idaho who is deeply passionate about the body’s innate ability to heal. Her work began in the natural health space, including detox and holistic wellness practices, and has since evolved into a broader exploration of healing, spirituality, and personal sovereignty.

Guided by curiosity and a deep trust in the body’s intelligence, Sheri continues to explore the intersection of physical healing, consciousness, and personal transformation. Her philosophy is simple yet profound: take the next step, stay curious, and trust that the path will rise to meet you.

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.

Learn more and explore upcoming experiences:
https://alignedalive.com

Connect on Instagram:
https://www.instagram.com/alignedwithshyane

If this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.

In a world that often teaches women to manage outcomes, prove their worth, and control the direction of relationships, many find themselves disconnected from their intuition and the deeper wisdom of their bodies. What happens when we release the agenda and allow connection to unfold naturally?

Shyane and Marnae dive into the subtle ways women can slip out of alignment in relationships and how returning to presence, trust, and self-awareness can transform the way we experience love and connection.

In this episode, they explore:

• How pressure and expectations can disrupt natural connection
• The difference between forcing a relationship and allowing it to unfold
• Why control often pulls women out of their feminine energy
• The power of trusting your intuition in relationships
• Returning to authenticity, presence, and inner alignment

This conversation is an invitation to soften, release control, and remember that the most aligned relationships are not forced — they are allowed.

Free Grounding Meditation

If this episode opened something in you, anchor it into your body.

Receive Shyane’s Free Grounding Meditation here:
https://www.alignedalive.com/freebreathwork

Marnae Hobson is passionate about creating spaces where women can reconnect with themselves, their intuition, and their natural rhythms. Through her retreats and experiences, she supports women in stepping away from the noise of everyday life and returning to presence, clarity, and inner alignment.

Learn more about Marnae and her retreat experiences:
https://mountainairretreats.com

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.

Learn more and explore upcoming experiences:
https://alignedalive.com

Connect on Instagram:
https://www.instagram.com/alignedwithshyane

In this intimate conversation, Shyane sits down with Jessie Williams — massage therapist, lifelong learner, and devoted student of the body — to explore the stories we store in our tissues, the identities we build to cope, and the subtle ways we turn against our own bodies in the name of being “strong.”

Jessie brings a grounded, embodied lens to this conversation. As someone deeply fascinated by the connections between experience and physiology, she shares how the body remembers what the mind tries to outrun — and how those unprocessed experiences quietly shape the lives we build.

Together, they explore:

• Why so many women live disconnected from their bodies
• How experiences imprint physically and resurface later
• The pattern of caring for everyone else while abandoning yourself
• The nervous system cost of performance and over-functioning
• What it means to let the body become your ally instead of your enemy

This episode is an invitation to soften your grip on the identity that kept you safe… and begin listening to the deeper intelligence within you.

Because the “lie” wasn’t stupidity.
It was protection.
And when you begin to feel instead of perform — everything changes.

Free Grounding Meditation

If this episode opened something in you, anchor it into your body.

Receive my free grounding meditation here:
https://www.alignedalive.com/freebreathwork

Jessie Williams is a massage therapist, life learner, and seeker devoted to understanding the wisdom of the body. She’s deeply fascinated by how our lived experiences — especially the ones we suppress — are stored physically and expressed later through tension, pain, and patterns.

Through her hands-on work and intuitive understanding of somatic connection, Jessie helps people recognize what their bodies have been holding and gently guides them back into relationship with themselves.

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.

Learn more and explore upcoming experiences:
https://alignedalive.com

Connect on Instagram:
https://www.instagram.com/alignedwithshyane

If this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.

In this expansive and grounded conversation, I sit down with Monique Summerfield — spiritual teacher, intuitive guide, and founder of Divine Shift Coaching — to explore what it really means to trust your inner knowing when everything familiar begins to shift.

We dive into:

– The spiritual initiations that crack us open
– Releasing identities that no longer fit
– Navigating awakening without abandoning yourself
– Choosing alignment over approval
– Why divine redirection often feels like chaos before it feels like clarity

This is the raw, lived experience of transformation — the moments where your old life dissolves and your deeper truth begins to rise.

If something in you has been stirring… if you feel called toward more honesty, more embodiment, more courage — this conversation will meet you there.

You’re not behind.
You’re not broken.
You’re being invited.

Free Grounding Meditation

If this episode opened something in you, anchor it into your body.

Receive my free grounding meditation here:
https://www.alignedalive.com/freebreathwork

Let it help you come back to center. Back to breath. Back to you.

Connect with Monique: A spiritual teacher, intuitive guide, and Founder of Divine Shift Coaching — to explore what it really means to trust your inner knowing when everything familiar begins to shift.

YouTube: https://www.youtube.com/@MoniqueDivineShift
Instagram: https://www.instagram.com/monique.divine.shift
Website: www.divineshift.ca

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.

Learn more and explore upcoming experiences:
https://alignedalive.com

Connect on Instagram:
https://www.instagram.com/alignedwithshyane

This conversation is for the woman who is high-functioning on the outside but quietly exhausted on the inside. The one who’s been holding it all together, overthinking her next move, and feeling disconnected from her own inner knowing.

Shyane shares reflections on nervous system regulation, embodied leadership, and what becomes possible when you stop forcing clarity and start listening to your body instead.

This episode is a reminder that alignment doesn’t come from pushing harder — it comes from presence, trust, and safety within.

✨ Free Gift Mentioned in This Episode:
Shyane offers a free 8-minute grounding meditation to help you regulate your nervous system and reconnect with yourself.

👉 Receive the free meditation: HERE

Take a breath. Let yourself soften.
This episode is an invitation to remember who you are beneath the noise.

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: www.alignedalive.com
Connect on Instagram: @alignedwithshyane

Through reflection and embodied wisdom, Shyane shares how misalignment often shows up as exhaustion, pressure, or feeling disconnected from ourselves, even when everything “looks good” on the outside. She speaks to the subtle ways we override our bodies, ignore inner signals, and let the mind run the show—and how alignment isn’t something we force, but something we respond to.

This episode is an invitation to pause, listen, and notice where life may be gently (or not so gently) guiding you back into truth. You’ll walk away with a deeper understanding of alignment as a lived experience—not a concept—and feel supported in reconnecting to your body, your knowing, and your next aligned step.

This episode will support you if you’re:

• Feeling stretched, disconnected, or out of sync
• Craving more ease, clarity, and presence
• Learning to trust your body and inner guidance
• Navigating a season of transition or awakening

At the end of the episode, Shyane reminds us that alignment isn’t about perfection—it’s about honesty, responsiveness, and being willing to meet life where you are.

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: https://alignedalive.com
Connect on Instagram: @alignedwithshyane

If this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.

Through intimate storytelling and embodied wisdom, she explores what happens when we stop trying to think our way into faith and instead allow ourselves to feel it.

This is an episode about coming home — not through rules or rigidity, but through presence, breath, honesty, and the living intelligence of your own body.

Shy dives into:

💫 Why the mind can’t lead you into true spiritual connection
💫 How the body becomes the bridge between the physical and the sacred
💫 The subtle ways we disconnect from God without realizing it
💫 The moments she realized God was meeting her through sensation, stillness, and truth
💫 How breath and embodiment open the doorway to real, felt guidance

If you’re craving a deeper sense of connection — not just spiritually, but within yourself — this conversation will land in your chest like oxygen.

And if you feel called to explore this more…

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: https://alignedalive.com
Connect on Instagram: @alignedwithshyane

Christine opens up about her journey from a life that looked “right” on paper—marriage, faith traditions, corporate success—to the quiet ache within her that whispered, This isn’t the whole story. What followed was a season of unraveling, rebuilding, and letting God lead her into a life of embodied truth, emotional honesty, and unimaginable peace.

Together, Shyane and Christine explore:

✨ What it takes to leave a life that no longer fits
✨ How to trust your body when your mind is terrified
✨ The fear and freedom inside faith transitions
✨ Loving again after heartbreak
✨ Letting God guide your next chapter, even when the path makes no sense
✨ Embodiment, self-trust, and walking with integrity when everything changes

This episode is a permission slip to soften, to listen, and to trust the deeper knowing within you.

If you’ve been asking God for a sign—or craving the courage to make a change—this conversation is the warmth, clarity, and confirmation your soul has been waiting for.

Christine Clark is an author, spiritual mentor, and transformational guide who helps women heal after heartbreak, identity shifts, and faith transitions. Her newest book, Brave Enough to Love Again, offers a powerful blueprint for rebuilding your life with God, self-trust, and unwavering courage. Christine’s work supports women in reclaiming their worth, navigating change with grace, and stepping into their soul-aligned path.

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: https://alignedalive.com
Connect on Instagram: @alignedwithshyane

This conversation sets the tone for the entire podcast—a space where you get to breathe deeper, feel more, and remember who you are beneath the noise. Shyane invites you into presence, alignment, and the courageous art of honoring your inner knowing, even when it challenges old patterns and expectations.

If you're craving a space where truth meets compassion, where spirituality meets embodiment, and where you are reminded that you are allowed to live fully alive—this episode is your beginning.

About Tammara Beck (Guest):
Tammara Beck is a spiritually gifted intuitive and mentor who bridges the gap between the unseen world and everyday life. After leaving her corporate career to follow divine guidance, she now helps women reconnect to their purpose, strengthen their intuition, and walk with deeper trust in God and in themselves. Her work blends soul communication, body wisdom, and grounded spiritual insight to support women through life transitions, awakening, and embodied calling.

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: https://alignedalive.com
Connect on Instagram: @alignedwithshyane

If you’ve ever felt torn between what your mind says is “right” and what your soul is begging you to honor, this conversation will feel like coming home. Shyane unpacks the moments we override our inner knowing, why we do it, and how to rebuild the muscle of self-trust so you can live in a state of alignment, aliveness, and spiritual clarity.

This episode is an invitation to slow down, feel, and return to your inner authority—the place where peace and power meet.

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: https://alignedalive.com
Connect on Instagram: @alignedwithshyane

Shyane shares a deeply personal story about trusting external authority over her inner knowing, how that choice created physical and emotional fallout, and the powerful awakening that followed. If you’ve ever felt torn between what the world expects and what your soul is saying…this conversation will feel like home.

Today’s episode is an invitation to return to yourself, to rebuild trust with your body, and to remember that your inner knowing is never wrong.

Guest: Michelle Warnica is a spiritually gifted teacher, mentor, and intuitive guide who transitioned out of the corporate world and into full devotion to her calling. She supports women in reconnecting with God, restoring relationship with their bodies, and trusting the wisdom that has always lived within them. Michelle brings a grounded presence, prophetic clarity, and a deeply embodied faith to her work—guiding others back into the truth of who they are.

Michelle’s Website: https://michellewarnica.com

Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive, a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.

Learn more and explore upcoming experiences at: https://alignedalive.com
Connect on Instagram: @alignedwithshyane