<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Crisis Compass: Navigating Chaplaincy, Faith & Crisis]]></title><description><![CDATA[In a world where the Church is often unprepared for crisis, Crisis Compass exists to train, equip, and empower people of faith to respond with faith, compassion, and action. This podcast will have pastoral reflections, sermons and interviews with experts, pastors, and survivors.]]></description><link>substack.com/@crisiscompasspoint</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 25 Jun 2026 15:11:58 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/76Gsv9KW.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Dick Montanez]]></author><pubDate>Thu, 04 Sep 2025 14:36:07 GMT</pubDate><copyright><![CDATA[2025 Dick Montanez]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Mental Health]]></category><category><![CDATA[Spirituality]]></category><itunes:author>Dick Montanez</itunes:author><itunes:summary>In a world where the Church is often unprepared for crisis, Crisis Compass exists to train, equip, and empower people of faith to respond with faith, compassion, and action. This podcast will have pastoral reflections, sermons and interviews with experts, pastors, and survivors.</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Dick Montanez</itunes:name><itunes:email>dickmontanez1976@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4eed6e5f-04b7-4a27-a783-9459e8e2c586/logos/c21bad5c-15b6-4c95-a8e3-d8c06d6e23cd.jpeg"/><item><title><![CDATA[The Ache That Teaches You How To Breathe]]></title><description><![CDATA[<p>In this reflective podcast, Dick Montanez shares a deeply personal journey through pain and healing. Beginning with a seemingly ordinary moment on his stairs, Dick recounts how a sudden injury led to profound insights about life, control, and the human spirit. Through vivid storytelling, he explores the humbling nature of pain, its impact on both body and mind, and the lessons it imparts. As he navigates this challenging experience, Dick emphasizes the importance of self-care, mindfulness, and finding peace amidst adversity. This episode invites listeners to pause, breathe, and embrace the transformative power of life's trials.</p>]]></description><guid isPermaLink="false">b8311436-10fe-47ec-a11a-8d72d398c422</guid><dc:creator><![CDATA[Dick Montanez]]></dc:creator><pubDate>Fri, 24 Oct 2025 20:31:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bec8e170f26ffff50d6e53fb6fb9850ad4e195b9c1f61b12f8577813374a2d83/eyJlcGlzb2RlSWQiOiJiODMxMTQzNi0xMGZlLTQ3ZWMtYTExYS04ZDcyZDM5OGM0MjIiLCJwb2RjYXN0SWQiOiI0ZWVkNmU1Zi0wNGI3LTRhMjctYTc4My05NDU5ZThlMmM1ODYiLCJhY2NvdW50SWQiOiI2OGFmODAyMDMyY2Q0NGJmNzc1NzUxYWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhmYmUwNTZiODBkOWYwOTg1Mzk2NTFhL2NyaXNpcy1jb21wYXNzLWNvbXBvc2VyLTIwMjUtMTAtMjRfXzIyLTIzLTUwLm1wMyJ9.mp3" length="11420256" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this reflective podcast, Dick Montanez shares a deeply personal journey through pain and healing. Beginning with a seemingly ordinary moment on his stairs, Dick recounts how a sudden injury led to profound insights about life, control, and the human spirit. Through vivid storytelling, he explores the humbling nature of pain, its impact on both body and mind, and the lessons it imparts. As he navigates this challenging experience, Dick emphasizes the importance of self-care, mindfulness, and finding peace amidst adversity. This episode invites listeners to pause, breathe, and embrace the transformative power of life&apos;s trials.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4eed6e5f-04b7-4a27-a783-9459e8e2c586/logos/c21bad5c-15b6-4c95-a8e3-d8c06d6e23cd.jpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>The Ache That Teaches You How To Breathe</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Resiliency in Motion Series: A Story of Redemption; Matt's Journey to the Otherside]]></title><description><![CDATA[<p>In this episode of the "Crisis Compass" podcast, host Dick Montanez interviews Matt Hess, who shares his personal journey through addiction and recovery. Matt opens up about the impact of his father's death during high school, his struggles with alcohol as a coping mechanism, and the challenges he faced while serving in the military. Through candid reflections, Matt discusses the role of faith, the realization of his own selfishness, and the path to sobriety. This episode offers valuable insights and wisdom for those navigating similar paths.</p>]]></description><guid isPermaLink="false">2d8e8a53-74f9-4dbc-9be9-a200d84479fc</guid><dc:creator><![CDATA[Dick Montanez]]></dc:creator><pubDate>Sat, 11 Oct 2025 19:01:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/89c3c3891ebb3c34f9b4f7fdc9baf9801dc9bbf261a80425a678674508acc659/eyJlcGlzb2RlSWQiOiIyZDhlOGE1My03NGY5LTRkYmMtOWJlOS1hMjAwZDg0NDc5ZmMiLCJwb2RjYXN0SWQiOiI0ZWVkNmU1Zi0wNGI3LTRhMjctYTc4My05NDU5ZThlMmM1ODYiLCJhY2NvdW50SWQiOiI2OGFmODAyMDMyY2Q0NGJmNzc1NzUxYWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhlODcxNzcxMGNkYzU0ZDdjNGEyYWI4L2NyaXNpcy1jb21wYXNzLWNvbXBvc2VyLTIwMjUtMTAtMTBfXzQtMzctNDMubXAzIn0=.mp3" length="21371915" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the &quot;Crisis Compass&quot; podcast, host Dick Montanez interviews Matt Hess, who shares his personal journey through addiction and recovery. Matt opens up about the impact of his father&apos;s death during high school, his struggles with alcohol as a coping mechanism, and the challenges he faced while serving in the military. Through candid reflections, Matt discusses the role of faith, the realization of his own selfishness, and the path to sobriety. This episode offers valuable insights and wisdom for those navigating similar paths.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4eed6e5f-04b7-4a27-a783-9459e8e2c586/logos/c21bad5c-15b6-4c95-a8e3-d8c06d6e23cd.jpeg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Resiliency in Motion Series: A Story of Redemption; Matt&apos;s Journey to the Otherside</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Cultivating Calm with Friendships That Fortify Your Mind]]></title><description><![CDATA[<p>Join Dick Montanez in this episode of the Crisis Compass podcast as he explores the profound impact of cultivating calm and fortifying friendships. Through heartfelt stories and biblical insights, discover how presence and connection can transform fear into peace, and loneliness into a sacred bond. Learn practical steps to build your inner circle, embrace vulnerability, and sustain meaningful relationships. Whether you're seeking solace or strength, this conversation offers a roadmap to navigate life's challenges with grace and hope. Subscribe now to continue this journey of faith and intervention.</p>]]></description><guid isPermaLink="false">e5964a5d-33f5-485c-babc-59e636b68445</guid><dc:creator><![CDATA[Dick Montanez]]></dc:creator><pubDate>Sat, 11 Oct 2025 18:51:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/12ef377a6a676a36432ff4288e384b157cd8d38e462b7062f18962d3fa07f12e/eyJlcGlzb2RlSWQiOiJlNTk2NGE1ZC0zM2Y1LTQ4NWMtYmFiYy01OWU2MzZiNjg0NDUiLCJwb2RjYXN0SWQiOiI0ZWVkNmU1Zi0wNGI3LTRhMjctYTc4My05NDU5ZThlMmM1ODYiLCJhY2NvdW50SWQiOiI2OGFmODAyMDMyY2Q0NGJmNzc1NzUxYWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhlYWE1MDQ4NmEyZTEwYWQyMzY5NmJiL2NyaXNpcy1jb21wYXNzLWNvbXBvc2VyLTIwMjUtMTAtMTFfXzIwLTQyLTEyLm1wMyJ9.mp3" length="30055017" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Join Dick Montanez in this episode of the Crisis Compass podcast as he explores the profound impact of cultivating calm and fortifying friendships. Through heartfelt stories and biblical insights, discover how presence and connection can transform fear into peace, and loneliness into a sacred bond. Learn practical steps to build your inner circle, embrace vulnerability, and sustain meaningful relationships. Whether you&apos;re seeking solace or strength, this conversation offers a roadmap to navigate life&apos;s challenges with grace and hope. Subscribe now to continue this journey of faith and intervention.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4eed6e5f-04b7-4a27-a783-9459e8e2c586/logos/c21bad5c-15b6-4c95-a8e3-d8c06d6e23cd.jpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Cultivating Calm with Friendships That Fortify Your Mind</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Mystery of The Resurrection: Immortal Hope for a Failing People]]></title><description><![CDATA[<p>In this presentation, Dick Montanez explores the profound themes of resurrection and hope, drawing from 1 Corinthians 15. He emphasizes the transformative power of faith, the weakness of human flesh, and the promise of eternal life through Jesus Christ. Montanez addresses the struggles of believers, the importance of humility, and the assurance of victory over death, inviting listeners to embrace the mystery of resurrection and the grace that comes with it.</p>]]></description><guid isPermaLink="false">f07e87e9-004a-48da-9aba-8953ac96957e</guid><dc:creator><![CDATA[Dick Montanez]]></dc:creator><pubDate>Mon, 22 Sep 2025 17:22:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c15a8fb4a7eb863e2799673c543b4292ffc03f8a36a77feedfcf913e650819fd/eyJlcGlzb2RlSWQiOiJmMDdlODdlOS0wMDRhLTQ4ZGEtOWFiYS04OTUzYWM5Njk1N2UiLCJwb2RjYXN0SWQiOiI0ZWVkNmU1Zi0wNGI3LTRhMjctYTc4My05NDU5ZThlMmM1ODYiLCJhY2NvdW50SWQiOiI2OGFmODAyMDMyY2Q0NGJmNzc1NzUxYWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhkMTg0ZTg0NjRhMzM5NGY0MDFlNTA5L2NyaXNpcy1jb21wYXNzLWNvbXBvc2VyLTIwMjUtOS0yMl9fMTktMTgtMzIubXAzIn0=.mp3" length="11222596" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this presentation, Dick Montanez explores the profound themes of resurrection and hope, drawing from 1 Corinthians 15. He emphasizes the transformative power of faith, the weakness of human flesh, and the promise of eternal life through Jesus Christ. Montanez addresses the struggles of believers, the importance of humility, and the assurance of victory over death, inviting listeners to embrace the mystery of resurrection and the grace that comes with it.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4eed6e5f-04b7-4a27-a783-9459e8e2c586/logos/c21bad5c-15b6-4c95-a8e3-d8c06d6e23cd.jpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>The Mystery of The Resurrection: Immortal Hope for a Failing People</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[On My Knees Because He Stands]]></title><description><![CDATA[<p>In this episode, Dick Montanez reflects on the profound themes of crisis, faith, and hope through the story of Stephen, the first martyr of the church. He explores the significance of Stephen's death, the contrasting verdicts of humanity and divinity, and offers practical advice for navigating grief and crisis. Ultimately, Montanez emphasizes the unwavering support of Christ, who stands with us in our moments of despair, providing hope and strength.</p>]]></description><guid isPermaLink="false">795b3c30-bbdd-497b-a82f-1dfa2fba2be1</guid><dc:creator><![CDATA[Dick Montanez]]></dc:creator><pubDate>Sat, 20 Sep 2025 20:26:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2d546153fb4d06b5ed4e90908b9129e2e337e6fc262eb8d3bf1567b83c6f6f13/eyJlcGlzb2RlSWQiOiI3OTViM2MzMC1iYmRkLTQ5N2ItYTgyZi0xZGZhMmZiYTJiZTEiLCJwb2RjYXN0SWQiOiI0ZWVkNmU1Zi0wNGI3LTRhMjctYTc4My05NDU5ZThlMmM1ODYiLCJhY2NvdW50SWQiOiI2OGFmODAyMDMyY2Q0NGJmNzc1NzUxYWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhjZjBjMzM5ZjM0N2MyZWIxN2Y1ZTA1L2NyaXNpcy1jb21wYXNzLWNvbXBvc2VyLTIwMjUtOS0yMF9fMjItMTgtNTkubXAzIn0=.mp3" length="7463072" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Dick Montanez reflects on the profound themes of crisis, faith, and hope through the story of Stephen, the first martyr of the church. He explores the significance of Stephen&apos;s death, the contrasting verdicts of humanity and divinity, and offers practical advice for navigating grief and crisis. Ultimately, Montanez emphasizes the unwavering support of Christ, who stands with us in our moments of despair, providing hope and strength.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4eed6e5f-04b7-4a27-a783-9459e8e2c586/logos/c21bad5c-15b6-4c95-a8e3-d8c06d6e23cd.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>On My Knees Because He Stands</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Rebuilding from the Rubble of lifes Collapse]]></title><description><![CDATA[<p>Collapse can be the beginning from which a new foundation can be laid.</p>]]></description><guid isPermaLink="false">1f0e2a57-3496-4e52-b2e0-3bf273114f0a</guid><dc:creator><![CDATA[Dick Montanez]]></dc:creator><pubDate>Sat, 20 Sep 2025 18:24:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d817dbdaa15d562236d017209311aef99adc3f8437ed0f99f66ce67b7e53260e/eyJlcGlzb2RlSWQiOiIxZjBlMmE1Ny0zNDk2LTRlNTItYjJlMC0zYmYyNzMxMTRmMGEiLCJwb2RjYXN0SWQiOiI0ZWVkNmU1Zi0wNGI3LTRhMjctYTc4My05NDU5ZThlMmM1ODYiLCJhY2NvdW50SWQiOiI2OGFmODAyMDMyY2Q0NGJmNzc1NzUxYWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhjZWYxNGJlMWY0YzczYTRlMjczYjU5L2NyaXNpcy1jb21wYXNzLWNvbXBvc2VyLTIwMjUtOS0yMF9fMjAtMjQtMTEubXAzIn0=.mp3" length="401207" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Collapse can be the beginning from which a new foundation can be laid.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4eed6e5f-04b7-4a27-a783-9459e8e2c586/logos/c21bad5c-15b6-4c95-a8e3-d8c06d6e23cd.jpeg"/><itunes:title>Rebuilding from the Rubble of lifes Collapse</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Rebuilding Resilience: Faith’s Blueprint for Post-Crisis Growth]]></title><description><![CDATA[<p>In this conversation, Dick Montanez explores the themes of resilience and faith, emphasizing the importance of acknowledging limitations and the role of community in rebuilding after crises. He discusses the biblical parable of the unjust steward, illustrating how resilience requires action and a supportive network. The conversation highlights that collapse is not the end but a starting point for rebuilding with faith and community support.</p><p></p>]]></description><guid isPermaLink="false">4a0f4982-6661-4f97-bc57-981a1b73af30</guid><dc:creator><![CDATA[Dick Montanez]]></dc:creator><pubDate>Fri, 19 Sep 2025 20:35:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a8bb2f7318aee87d0387ddbd657943d725dea9cb4ad1de57cf2a42fd83be2dcc/eyJlcGlzb2RlSWQiOiI0YTBmNDk4Mi02NjYxLTRmOTctYmM1Ny05ODFhMWI3M2FmMzAiLCJwb2RjYXN0SWQiOiI0ZWVkNmU1Zi0wNGI3LTRhMjctYTc4My05NDU5ZThlMmM1ODYiLCJhY2NvdW50SWQiOiI2OGFmODAyMDMyY2Q0NGJmNzc1NzUxYWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhjZGI2NzIzMWFkNzA5NzA4ZDA0NWNhL2NyaXNpcy1jb21wYXNzLWNvbXBvc2VyLTIwMjUtOS0xOV9fMjItMC01MC5tcDMifQ==.mp3" length="7571551" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Dick Montanez explores the themes of resilience and faith, emphasizing the importance of acknowledging limitations and the role of community in rebuilding after crises. He discusses the biblical parable of the unjust steward, illustrating how resilience requires action and a supportive network. The conversation highlights that collapse is not the end but a starting point for rebuilding with faith and community support.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4eed6e5f-04b7-4a27-a783-9459e8e2c586/logos/c21bad5c-15b6-4c95-a8e3-d8c06d6e23cd.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Rebuilding Resilience: Faith’s Blueprint for Post-Crisis Growth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Worship Through Self-Care]]></title><description><![CDATA[<p>A look at how treatment of your body, is a form of worship and stewardship.</p>]]></description><guid isPermaLink="false">b79c397d-6239-4ca0-bd0f-b114fea15d4e</guid><dc:creator><![CDATA[Dick Montanez]]></dc:creator><pubDate>Fri, 19 Sep 2025 18:47:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/403f425895e350d9f4793159b0d434572244f9d6283317d3305306e7fed1be45/eyJlcGlzb2RlSWQiOiJiNzljMzk3ZC02MjM5LTRjYTAtYmQwZi1iMTE0ZmVhMTVkNGUiLCJwb2RjYXN0SWQiOiI0ZWVkNmU1Zi0wNGI3LTRhMjctYTc4My05NDU5ZThlMmM1ODYiLCJhY2NvdW50SWQiOiI2OGFmODAyMDMyY2Q0NGJmNzc1NzUxYWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhjYzcwNDdiMDdhODlkMWQ1YmU0ODVmL2NyaXNpcy1jb21wYXNzLWNvbXBvc2VyLTIwMjUtOS0xOF9fMjItNDktMTEubXAzIn0=.mp3" length="639777" type="audio/mpeg"/><itunes:summary>&lt;p&gt;A look at how treatment of your body, is a form of worship and stewardship.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4eed6e5f-04b7-4a27-a783-9459e8e2c586/logos/c21bad5c-15b6-4c95-a8e3-d8c06d6e23cd.jpeg"/><itunes:title>Worship Through Self-Care</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[The Impact of Chronic Illness on Mental Health]]></title><description><![CDATA[<p>A dynamic look at the relationship between chronic illness and mental health.</p>]]></description><guid isPermaLink="false">7de5b42a-08ed-4638-b294-eb156a893b7e</guid><dc:creator><![CDATA[Dick Montanez]]></dc:creator><pubDate>Fri, 19 Sep 2025 18:44:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c28f2e4ca31c03cd38c51df4f42121ccb67d62cfce5fa11c3676ce00fd8c4e89/eyJlcGlzb2RlSWQiOiI3ZGU1YjQyYS0wOGVkLTQ2MzgtYjI5NC1lYjE1NmE4OTNiN2UiLCJwb2RjYXN0SWQiOiI0ZWVkNmU1Zi0wNGI3LTRhMjctYTc4My05NDU5ZThlMmM1ODYiLCJhY2NvdW50SWQiOiI2OGFmODAyMDMyY2Q0NGJmNzc1NzUxYWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhjZDY4ZDA4ZGE1ZDFlMjA2MjdiN2ZhL2NyaXNpcy1jb21wYXNzLWNvbXBvc2VyLTIwMjUtOS0xOV9fMTYtMjktMzYubXAzIn0=.mp3" length="3503116" type="audio/mpeg"/><itunes:summary>&lt;p&gt;A dynamic look at the relationship between chronic illness and mental health.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4eed6e5f-04b7-4a27-a783-9459e8e2c586/logos/c21bad5c-15b6-4c95-a8e3-d8c06d6e23cd.jpeg"/><itunes:title>The Impact of Chronic Illness on Mental Health</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Toning Your Temple]]></title><description><![CDATA[<p></p><p>This conversation between Dick Montanez and Crystal Beckman R.N. explores the intersection of faith, wellness, and mental health, emphasizing the importance of holistic care in faith communities. The speakers discuss various aspects of health, including the mind-body connection, coping mechanisms, the significance of rest, and practical health tips for listeners.</p><p></p>]]></description><guid isPermaLink="false">b7d60e3d-b66c-434f-a352-fa0ac9e08676</guid><dc:creator><![CDATA[Dick Montanez]]></dc:creator><pubDate>Fri, 19 Sep 2025 14:44:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2a43f624b5c76cbe95e10aafdca58b879e8c52981ac8821492afa678e380a039/eyJlcGlzb2RlSWQiOiJiN2Q2MGUzZC1iNjZjLTQzNGYtYTM1Mi1mYTBhYzllMDg2NzYiLCJwb2RjYXN0SWQiOiI0ZWVkNmU1Zi0wNGI3LTRhMjctYTc4My05NDU5ZThlMmM1ODYiLCJhY2NvdW50SWQiOiI2OGFmODAyMDMyY2Q0NGJmNzc1NzUxYWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhjZDY3ZmE0NzkwNDMxNWUyODY5MzliL2NyaXNpcy1jb21wYXNzLWNvbXBvc2VyLTIwMjUtOS0xOV9fMTYtMjYtMi5tcDMifQ==.mp3" length="26296949" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;This conversation between Dick Montanez and Crystal Beckman R.N. explores the intersection of faith, wellness, and mental health, emphasizing the importance of holistic care in faith communities. The speakers discuss various aspects of health, including the mind-body connection, coping mechanisms, the significance of rest, and practical health tips for listeners.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4eed6e5f-04b7-4a27-a783-9459e8e2c586/logos/c21bad5c-15b6-4c95-a8e3-d8c06d6e23cd.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Toning Your Temple</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Firelight and Marshmallows: The Power of Buffers]]></title><description><![CDATA[<p>In this heartfelt episode, Dick Montanez invites listeners to slow down and embrace the simple joys of life. Through a personal story of a serene evening by the fire, he explores the concept of "buffers"—intentional practices that provide resilience during life's storms. Drawing on biblical examples and personal experiences as a chaplain, Dick emphasizes the importance of creating rhythms of rest and joy. Join him as he shares how these sacred moments can transform potential crises into opportunities for healing and strength.</p>]]></description><guid isPermaLink="false">3cd5b105-1d8a-46e2-8bae-2fa66fc32c4f</guid><dc:creator><![CDATA[Dick Montanez]]></dc:creator><pubDate>Fri, 05 Sep 2025 20:34:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/91281c7f18e4121b8114df3d7d09124e6f8dce347dedb21da001e70ad1559db8/eyJlcGlzb2RlSWQiOiIzY2Q1YjEwNS0xZDhhLTQ2ZTItOGJhZS0yZmE2NmZjMzJjNGYiLCJwb2RjYXN0SWQiOiI0ZWVkNmU1Zi0wNGI3LTRhMjctYTc4My05NDU5ZThlMmM1ODYiLCJhY2NvdW50SWQiOiI2OGFmODAyMDMyY2Q0NGJmNzc1NzUxYWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhiYjQxNzRiMTYxMGMwYjg4YWY3NjAxL2NyaXNpcy1jb21wYXNzLWNvbXBvc2VyLTIwMjUtOS01X18yMi0wLTUyLm1wMyJ9.mp3" length="14235139" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this heartfelt episode, Dick Montanez invites listeners to slow down and embrace the simple joys of life. Through a personal story of a serene evening by the fire, he explores the concept of &quot;buffers&quot;—intentional practices that provide resilience during life&apos;s storms. Drawing on biblical examples and personal experiences as a chaplain, Dick emphasizes the importance of creating rhythms of rest and joy. Join him as he shares how these sacred moments can transform potential crises into opportunities for healing and strength.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4eed6e5f-04b7-4a27-a783-9459e8e2c586/logos/c21bad5c-15b6-4c95-a8e3-d8c06d6e23cd.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Firelight and Marshmallows: The Power of Buffers</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Whole Body, Whole Faith]]></title><description><![CDATA[<p>Whole Body, Whole Faith: Navigating Diabetes, Self-Care, and Crisis Support in the Church</p>]]></description><guid isPermaLink="false">b25919a3-4f46-4f82-891b-fa87b2b6ac0a</guid><dc:creator><![CDATA[Dick Montanez]]></dc:creator><pubDate>Fri, 05 Sep 2025 17:40:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/316b4bbc3e1332a5172f399bdbf72c088e35c96a0565c64f18075897ebebe21b/eyJlcGlzb2RlSWQiOiJiMjU5MTlhMy00ZjQ2LTRmODItODkxYi1mYTg3YjJiNmFjMGEiLCJwb2RjYXN0SWQiOiI0ZWVkNmU1Zi0wNGI3LTRhMjctYTc4My05NDU5ZThlMmM1ODYiLCJhY2NvdW50SWQiOiI2OGFmODAyMDMyY2Q0NGJmNzc1NzUxYWUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhiYjE0NWZjNTQxODYxM2QwOWYyZjA0L2NyaXNpcy1jb21wYXNzLWNvbXBvc2VyLTIwMjUtOS01X18xOC00OC0zMS5tcDMifQ==.mp3" length="39789269" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Whole Body, Whole Faith: Navigating Diabetes, Self-Care, and Crisis Support in the Church&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4eed6e5f-04b7-4a27-a783-9459e8e2c586/logos/c21bad5c-15b6-4c95-a8e3-d8c06d6e23cd.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Whole Body, Whole Faith</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>