Takeaways

• Conscious decision-making
• Mentors vs. sources
• Observations from Rome
• Lessons from restaurant workers

Chapters

• 00:00 Conscious Decision-Making and Creating a Better Life
• 05:16 The Role of Mentors and Sources in Personal Growth
• 22:13 Lessons from Restaurant Workers in Campo de Fiori
  
  Learn more about the Flow State Continuum Workshop: https://integrated-human.com/flow-sta...
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This episode explores the complex nature of human perception, consciousness, and communication. It delves into how our unique experiences shape our reality, the importance of empathy, and practical insights for better understanding ourselves and others.

Key Topics

The structure of consciousness and manifestation

The role of universal awareness and perception

The importance of empathy and understanding different experiences

How worldview and subconscious beliefs shape reality

Chapters

00:00 Conscious Living and Manifestation

03:04 Understanding Unique Perspectives

06:11 Empathy and Shared Experiences

09:04 The Structure of Consciousness

12:01 Communication Challenges

14:52 Emotional Generators vs. Information Machines

17:44 Navigating Emotional Conversations

21:10 The Importance of Connection

24:02 Predictive Processing and Perception

26:54 Compassion in Communication

30:02 Situational Awareness in Relationships

32:53 Transforming Relationships from Conflict to Partnership

37:50 Introduction to the Podcast

38:15 Engagement and Community Building

Learn more about the Flow State Continuum Workshop: https://integrated-human.com/flow-sta...
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Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

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Your nervous system is screaming information you refuse to hear. When someone bakes you a cake and you respond with "should've been cheesecake" - that's not rudeness, that's your emotional overwhelm creating protective barriers against feeling good. You've become so practiced at negative emotions that joy literally short-circuits your system.

This isn't about being ungrateful. This is about your self-hatred being so entrenched that appreciation threatens the very identity you've built on "not being enough." Your emotional buffers aren't protecting you - they're suffocating the parts of you that deserve to feel worthy.

What You'll Learn:

• 00:00 - Feeling emotions vs accessing them
• 04:00 - Geographical positioning inside yourself
• 07:00 - Full emotional range as superpower
• 09:00 - What emotional buffers actually are
• 12:00 - Taking in genuine appreciation
• 15:00 - Growth reflection without shutdown
• 18:00 - Manifestations beyond imagination
• 22:00 - Gratitude vs overwhelming appreciation
• 26:00 - Why emotional overwhelm creates snark
• 29:00 - Cultural understating patterns
• 32:00 - Emotional landmines in relationships

Ready to Stop Sabotaging Your Own Worth?

Listen to the full episode to understand how emotional buffers are keeping you from receiving the appreciation you've actually earned.

More Info: www.integrated-human.com 

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Today on The Big and Small Podcast, Jason brings groundbreaking news: A Norwegian physicist just published peer-reviewed research proposing that pure consciousness is PRIMARY—it comes before the quantum field, before matter, before everything.

This isn't spiritual bypassing. This is physics with mathematical equations validating what you've experienced in deep meditation: that separation is an illusion, that time isn't linear, and that consciousness doesn't come from your brain—everything comes from consciousness.

If you've ever struggled to explain your meditation experiences or felt crazy for sensing "everything is connected," this episode gives you the scientific language for what you've been experiencing all along.

What You'll Learn:

• 00:00 - The scientific proof that changes everything
• 03:00 - How TIH has been working with pure consciousness all along
• 04:00 - Why knowledge literally expands your experience of the universe
• 06:00 - The stunning similarity between quantum physics and ancient mysticism
• 07:00 - Why consciousness has been a "career killer" in science—until now
• 10:00 - John Haglin's early work connecting Vedic science and physics
• 12:00 - Federico Faggin's spiritual awakening (the inventor of the silicon chip!)
• 13:00 - Dr. Maria Stema's revolutionary research paper
• 14:00 - Why you can never "calculate" your way to consciousness
• 16:00 - How pure consciousness gives rise to literally everything
• 17:00 - All moments existing simultaneously (mind-bending but true)
• 20:00 - The wave-particle experiment that proves observation changes reality
• 23:00 - Quantum entanglement: proof that particles can affect each other BACKWARDS in time
• 25:00 - What this means for the future of consciousness research
• 26:00 - The psychological freedom of understanding probability vs. determinism

Connect with The Integrated Human:

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This isn't about joining something new. It's about recognizing that your current belief system, your automatic behaviors, and your identity were largely programmed by your parents, teachers, and society. The question isn't whether you're in a cult—it's whether you're going to stay in someone else's or finally create your own.

Stop bouncing between 150 different roles every day like tumbleweeds on fire. Your scattered focus is bleeding your decision-making power and leaving you exhausted by choices that don't even matter. It's time to consciously choose the three roles that will define who you become.

What You'll Learn:

• 00:00 - The cult accusation and why mystical experiences aren't religious
• 05:00 - How to know if you're being brainwashed (the life audit test)
• 08:00 - Why you're already brainwashing yourself with unconscious patterns
• 11:00 - The mission evolution: from goals to statements of being
• 13:00 - Why you play 150+ roles daily and it's destroying your focus
• 17:00 - Healer vs chiropractor: how bigger roles eliminate internal conflict
• 22:00 - Power stacking: the dopamine science behind role mastery
• 25:00 - Why life transitions demand conscious role reevaluation
• 28:00 - The athlete's dilemma: when your identity shifts completely
• 33:00 - Why every 3-4 months you need a meeting with yourself

Stop living someone else's programming. The Flow State Continuum Workshop teaches you the nervous system technologies to consciously reprogram your default mode network and choose the roles that will create the life you actually want.

Learn more: integrated-human.com/the-flow-state-continuum

Connect with The Integrated Human:

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In this episode, Jason and Marit explore something fascinating: what happens when we align ancient wisdom with cutting-edge neuroscience to create real transformation. As we enter 2026 (the Chinese year of the fire horse), they reveal why this specific moment offers unique momentum for planting seeds that grow over the next nine years.

But here's where it gets scientifically wild: they dive into quantum physics research showing how meditation literally connects us at the unified field level—and how group meditation can measurably decrease crime rates through something called the super radiance effect. This isn't metaphysical theory; it's physics-verified consciousness work.

What You'll Discover:

• 00:00 - Setting intentions for meaningful growth in 2026
• 02:44 - Why time perception shifts as we evolve (and what this reveals)
• 05:05 - How metaphors program your subconscious for success
• 07:26 - The power of synchronicity in 10-year planning
• 12:03 - Understanding different states of consciousness through experience
• 17:49 - Why meditation transforms your entire nervous system
• 25:51 - Quantum entanglement explained: how we're literally connected
• 28:02 - The "free ride" effect when meditating with experienced practitioners
• 30:25 - Super radiance effect: how group meditation impacts entire communities
• 32:46 - Choosing to become Homo Lumines (beings of light)

Ready to Plant Seeds That Actually Grow?

If you're someone actively seeking deeper transformation—and ready to use science-backed tools that create lasting change—our Flow State workshops show you how to access these elevated states consistently.

Learn more about Flow State workshops: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:

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This week on The Big and Small Podcast, Jason and Marit dive into groundbreaking quantum physics research that's finally giving us a mathematical framework for what mystics have known for centuries—consciousness comes first. We're exploring how understanding zero-point energy, flow states, and the mostly empty space that makes up our reality can transform how we show up in life.

This isn't abstract theory. This is about why some people seem to effortlessly manifest their goals while others stay stuck, why anxiety keeps showing up no matter how much work we do, and how to build the capacity to stay in flow even when life throws curveballs.

What You'll Learn:

• 00:00 - The Norwegian physicist proving consciousness comes first
• 07:11 - Why science and spirituality aren't opposites anymore
• 09:36 - The truth about matter: 99.9999% of everything is empty space
• 15:15 - How zero-point energy connects to manifestation
• 20:48 - What quantum physics reveals about creating reality
• 26:39 - The difference between visualization and true manifestation
• 29:17 - Why clearing your channel matters more than trying harder
• 37:14 - How flow states work in real life (not just peak performance)
• 39:39 - Building capacity so anxiety doesn't derail everything
• 42:02 - Expanding what's possible by widening imagination
• 44:24 - What actually kicks us out of flow (and how to stop it)

Ready to Build Your Flow State Continuum?

If this resonates and you're ready to widen your channel from pure consciousness to everyday excellence, our Flow State Continuum Workshop shows exactly how to clear the blocks that keep kicking you out of your zone.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

Start with our 11-Minute Meditation Challenge: https://integrated-human.com/11-minute-meditation-challenge/

Connect with The Integrated Human:

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• Subscribe to our YouTube channel: https://www.youtube.com/@integratedhuman8416
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This conversation goes beyond "just push through it" advice. You'll discover why awareness doesn't make you immune to difficulty (it actually makes you see more), how to work with your body's natural rhythms instead of fighting them, and the crucial difference between staying in the struggle versus staying on purpose.

What You'll Learn:

• 00:00 - Staying on purpose during uncertain times
• 02:06 - Why your body reacts even when your mind is clear
• 04:23 - The awareness paradox: seeing more holes as you grow
• 06:39 - Depression as a frequency, not an identity
• 08:59 - Winter depression: the biological reality of darkness
• 13:38 - The cultural fantasy of emotional immunity
• 18:52 - Why comparing your process to others' highlight reels sabotages growth
• 22:27 - The consistency principle: how water carved the Grand Canyon
• 27:17 - Building on purpose through highs and lows
• 29:41 - Working with difficulty like bottom side control in Jiu-Jitsu

Ready to Build Unshakeable Self-Regulation?

If you're ready to develop the skills they can't take from you—nervous system regulation, emotional resilience, and the ability to recover no matter what's happening around you—our Flow State Continuum Workshop gives you the practical tools to stay on purpose through any season.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

Start with our 11-Minute Meditation Challenge: https://integrated-human.com/11-minute-meditation-challenge/

Today on The Big and Small Podcast, Jason and Marit explore how seasonal darkness affects your nervous system, why your body needs support even when your consciousness is clear, and how the stories you're living by might be keeping you stuck.

This isn't about pushing through or pretending you're fine. This is about understanding what your system actually needs—from D vitamins to meditation techniques—and learning to use low-energy seasons as opportunities for deep inner work.

What You'll Learn:

• 00:00 - How Norway's darkness reveals what winter does to your system
• 05:00 - Why light directly impacts your mental health and bone density
• 06:00 - The D vitamin connection to anxiety and depression
• 08:00 - Why consciousness work alone won't fix a depleted body
• 09:00 - Yoga's original purpose vs. Western "yoga pants culture"
• 12:00 - How discomfort becomes the doorway to enlightenment
• 14:00 - Jason's deep meditation practice: 4 hours daily
• 16:00 - Why community matters when accessing altered states
• 18:00 - The wildest meditation experiences (photocopied bagels, anyone?)
• 20:00 - How the flow funnel creates clarity in your consciousness
• 24:00 - When childhood trauma surfaces in meditation
• 26:00 - Social media's design: addiction by survival instinct
• 28:00 - Inward vs. outward emotions: using your state strategically
• 30:00 - Narratives: the stories you live by and how to change them
• 34:00 - Why emotional regulation determines financial success

Connect with The Integrated Human:

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• YouTube: https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
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This conversation explores how your symptoms carry valuable information, and how building sustainable habits through self-work creates the foundation for genuine transformation. Discover how small, consistent actions compound into profound change when you approach your inner work with patience and commitment.

What You'll Learn:

00:00 - Why patterns need external eyes to spot 
06:12 - How jujitsu mirrors your life patterns under stress 
08:39 - Why repetition in challenging situations reveals your mechanics 
13:48 - The difference between understanding concepts and embodying change 
18:02 - Why transformation isn't one dramatic awakening 
22:38 - How to evaluate if your coping mechanisms are actually helping 
28:12 - The power stacking method: small adjustments compound over time 
32:26 - Why sustainable practice beats intense spurts of effort 
41:22 - Building self-work habits like you'd dose physical training 
43:48 - The value of community and space repetitions in inner work 
46:10 - From stress-triggered migraines to symptom-free living 
48:37 - Why upgrading yourself upgrades everything in your life

Ready to Build Your Practice?
If you're done with surface-level fixes and ready for the sustainable inner work that creates lasting change, explore our Flow State Continuum Workshop to develop the practice that transforms symptoms into growth.

Learn more: https://integrated-human.com/the-flow-state-continuum/
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This isn't another "just push through it" conversation. This is about discovering the third option between burning out and giving up—the skill that separates high performers from everyone else who's controlled by their internal weather.

What You'll Learn:

• 00:00 - What forced pause reveals about your identity
• 05:30 - Why awakening makes bad days feel worse (initially)
• 07:48 - The energetic direction of emotions: inward vs outward
• 09:52 - How your emotional state controls what you notice
• 13:32 - Why instant emotional shifts are possible (the scale story)
• 15:52 - The difference between toughness and wisdom
• 18:13 - Marit's transformation: from burnout to unbreakable
• 22:02 - The third option: working WITH difficult days
• 25:25 - The money consistency principle that changes everything
• 27:33 - Why consistent performance is literally a superpower
• 29:43 - How to make your internal struggles your competitive advantage

Ready to Master the Third Option?

If you're done oscillating between burnout and mediocrity, and ready to develop the emotional mastery that creates real success, our Flow State Continuum Workshop shows you how to transform your relationship with difficulty into unshakeable consistency.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
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More Info:
www.integrated-human.com

Join our next event: 
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In this week's episode of The Big & Small Podcast, Jason and Marit explore the art of mindful living through the lens of traditions — showing you how to embrace what truly serves you while consciously choosing what stays and what goes.

From Halloween celebrations to Christmas dinner timing, from family expectations to cultural practices, they reveal how bringing awareness to the invisible frames we inherit transforms everything. You'll discover how to honor your traditions while creating space for what genuinely fills you with connection and meaning.

This is about embracing your power to choose — keeping the traditions that light you up and reimagining the ones that don't.

In This Episode:
00:00 - Exploring Halloween and Norwegian Christmas traditions: What cultural differences teach us about mindful participation
03:00 - Building resilient communities through conscious connection (and why knowing your neighbors matters)
07:00 - The Yuli book tradition: A beautiful example of choosing participation with awareness
10:00 - Discovering the invisible frames that shape your worldview — and learning to see them clearly
12:00 - The Porsche frame exercise: Understanding how choice actually works in your life
14:00 - How examining traditions with awareness transforms them into meaningful rituals
18:00 - Embracing cultural participation with respect: Learning from other traditions with humility
22:00 - The five horsemen framework: Your practical tools for awareness, flow, choice, authenticity, and meaning
24:00 - Uncovering the true purpose beneath your traditions (and creating space for what matters)
28:00 - Inside/out living: Expressing your authentic self through conscious choice
30:00 - Understanding burnout through the lens of mindful living — and how awareness shifts everything
32:00 - The "have to" vs "get to" mindset: Embracing participation over obligation
34:00 - Finding meaning and service in your everyday life

Learn more: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:
Website: www.integrated-human.com
YouTube: https://www.youtube.com/@integratedhuman8416
Instagram: https://www.instagram.com/integratedhuman/
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Jason and Marit break down why your unconscious beliefs are literally blocking your success, your relationships, and your ability to master anything worth mastering. This isn't surface-level self-help. This is about discovering where your worldview, personal philosophy, emotions, and body are in direct conflict—and why that conflict is running your life without your consent.

If you've ever felt like you're fighting yourself, this episode reveals exactly why—and what to do about it.

What You'll Learn:

• 00:00 - Why their Flow State community keeps leveling up (and yours doesn't)
• 05:00 - The structure of consciousness: your roadmap from pure awareness to action
• 09:00 - How religion can either liberate or trap you (and how to tell the difference)
• 13:00 - Why good and bad people don't exist—and what frame actually works
• 17:00 - The hidden cost of unconscious frames (trauma, ritualistic behavior, self-sabotage)
• 20:00 - Real case: How unprocessed trauma kept one woman obese for years—and how frame work set her free
• 29:00 - The non-negotiable channel for mastery in anything
• 34:00 - Why most goal-setting fails: the frame conflicts you can't see

More Info: www.integrated-human.com 

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 

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This episode will give you insight to a man that has given his life to the community of jiu-jitsu.

Our next event:
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Our next event: 
 https://integrated-human.com/events/transformative-weekend-of-meditation/
 
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This isn't feel-good fluff. This is the real work of transformation, and it starts with understanding the difference between deserving something and actually being capable of having it.

Timestamp:

• 00:00 - Introduction
• 06:30 - Why You Keep Failing: "You don't do anything that doesn't serve you—you just don't know it's serving you"
• 13:36 - Worthy vs. Capable: "We have the same worth but we're not the same people"
• 29:55 - Turn Any Situation Into Success: The prisoner who became a multimillionaire by mastering where he was
• 41:56 - Why Your Brain Gives Up: The learned helplessness experiment that explains everything
• 46:26 - The Worthiness Test: How you react to other people's success tells you everything

Ready to stop playing small? Your transformation starts with understanding these principles.

Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice. 

Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19  

More Info: www.integrated-human.com 

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 

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You've had the insights. You've felt the expansion. You might have even experienced what felt like a breakthrough. But here you are, months later, still caught in the same emotional reactions, still stuck in the same patterns, still living a life that doesn't match what you glimpsed was possible.

The problem isn't that your awakening wasn't real. The problem is that you think awakening is the destination instead of just buying your ticket for the real journey.

Today on The Big and Small Podcast, Jason and Marit expose the brutal truth about why most people's spiritual experiences never translate into lasting change—and introduce the Flow Funnel system that shows you exactly where you're getting stuck.

What You'll Learn:

• 00:00 - Why awakening is just the beginning, not the end goal
• 03:09 - How your default mode network sabotages transformation
• 06:20 - The physics-backed truth about mystical experiences (it's not woo-woo)
• 08:32 - The two questions that turn insights into integration: "What?" and "Why?"
• 13:18 - Name it, frame it, integrate it: The only manifestation formula that works
• 18:05 - Why your conflicts sabotage manifestation before it starts
• 20:06 - The Flow Funnel: Mapping exactly where your consciousness gets stuck
• 22:28 - Why flow disappears the moment you leave your expertise zone
• 27:18 - The real reason you avoid transformation (it's not time or money—it's terror)
• 29:25 - Two women who stopped making excuses and faced their fears
• 34:19 - Role mastery: Why you can only excel at maximum 3 roles
• 36:41 - How small role definitions keep you playing small

The Flow State Continuum Workshop isn't another place to have an experience and forget it. It's where you learn to use the Flow Funnel to diagnose exactly where your consciousness breaks down—and build the systematic practice that turns temporary insights into permanent upgrades.

September focus: Mastering the roles that multiply your results instead of fragmenting your energy.

Ready to Stop Collecting Experiences and Start Engineering Results?

Learn more: integrated-human.com/the-flow-state-continuum

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
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We all want to move through the world with an open heart — but what happens when life hits back? When the grocery store guy elbows past, when trust gets broken, when we reach out and feel nothing in return? In this episode, Jason and Marit tackle one of the most honest questions asked inside the Integrated Human community: How do we keep our hearts open in a world that doesn't always meet us there?

This isn't a conversation about being nice or staying positive. It's about building the kind of heart that can take a hit, feel it fully, and come back — not hardened, but wiser. That's the lion heart. Strong and soft at the same time.

What We Cover in This Episode:

• 00:00 — The question that started it all — how do we meet the world with an open heart?
• 05:33 — We are literally connected — and why that changes everything about how we respond to others
• 07:36 — Feeling loved vs. feeling love — a shift that transforms how we walk through life
• 09:53 — The morality of difficult people — why unconscious behaviour isn't personal
• 12:03 — Viktor Frankl and the power of consciousness above circumstance
• 14:07 — Why we can only work on our relationship with the storm, not the storm itself
• 16:30 — Trauma, authority, and the filters we don't know we're running
• 21:09 — Waking up to our patterns — and the moment we realise every situation is healable
• 23:37 — Recovery speed: the real measure of emotional resilience
• 26:01 — The Jumanji framework — we're all playing different levels of the same game
• 28:00 — When the body holds back what the mind already knows
• 30:24 — Cultural frames and the "welcome home" moment — how our nervous system seeks lock-in
• 32:45 — The strategy for keeping an open heart — remove triggers, or recover faster (ideally both)
• 34:00 — Why we can't walk out with an open heart if we haven't accepted what's inside us first

Ready to Build an Unshakeable Heart?

If this episode resonated, our Flow State Continuum Workshop is where we go deeper — building the emotional resilience and inner structure that helps us stay open, recover faster, and move through life with more clarity and compassion.

Learn more about the Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:

• Website: www.integrated-human.com
• YouTube: The Integrated Human
• Instagram: @integratedhuman
• Facebook: The Integrated Human

Music: www.bensound.com

In this episode of The Big and Small Podcast, Jason and Marit unpack one of the most overused phrases in personal development: "living from the inside out." But instead of the typical surface-level take, they go deep into what it actually means to live authentically — and why so many of us confuse self-expression with self-awareness. Through hilarious stories (including a disastrous gourmet dinner and a very opinionated cat metaphor), they reveal the crucial difference between unconscious projection and conscious self-creation.

What We Explore:

• 00:00 — What "be the perfect you" actually means (and why it confused Jason as a kid)
• 03:26 — The $800 dinner that explains why perfection is always personal
• 05:44 — The biggest mistake people make about inside-out living
• 07:07 — When authentic enjoyment clashes with outside opinions
• 08:05 — Outside-in living: how brands and status symbols hijack identity
• 10:34 — Why having a mission and purpose cuts through the noise
• 12:39 — The layers of self — beyond feelings, thoughts, and worldview
• 14:48 — The fair-trade t-shirt story: why one mistake doesn't define us
• 17:06 — How the outside world quietly reshapes how we see ourselves
• 18:02 — IKEA, doom scrolling, and the 6,000 daily distractions pulling us away
• 22:31 — Virtue signaling vs. real inner work — and why the difference matters
• 25:34 — The kitty litter test: owning who we are without making society adapt
• 27:17 — Eudaimonia: Aristotle's secret to total happiness (and flow states)
• 29:06 — Why this work never ends — and why that's actually the best part

Ready to Go Deeper?

If this conversation resonated and there's a pull toward doing deeper, more conscious inner work, our Flow State Continuum Workshop is designed to help build exactly that — real tools for coming back to ourselves when the outside world pulls us away.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:

• More Info: https://www.integrated-human.com
• YouTube: https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
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If you have questions, or if you would like Jason and Marit to talk about a specific topic, please email us at support@integrated-human.com
 
 This podcast is brought to you by The Integrated Human

Join our Webinars and Workshops!

If you have questions, or if you would like Jason and Marit to talk about a specific topic, please email us at support@integrated-human.com. 

On instagram you'll find Jason at jasondshields and Marit at Marittgabrielsen.

Sign up for our newsletter at www.integrated-human.com to get the latest news and for the best discount on our events. This podcast is brought to you by The Integrated Human.

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This is a real conversation about vision, purpose, and what it actually looks like to build a life we don't need to escape from. Not another productivity hack. A genuine reframe of how we relate to our work, our families, and ourselves.

When we see our work as something separate from our "real life," we spend one third of every single day just surviving until the weekend. But when work becomes an expression of vision and love — everything shifts.

What We Explore Together:

00:00 – Why the work-life balance conversation is worth questioning

03:17 – The 8-8-8 principle: how our hours are really being spent

05:37 – What it means to "squander" one third of our life

07:33 – Finding vision and love in whatever we're doing

09:50 – The difference between feeling trapped and choosing our life

12:12 – Why becoming the person, not taking the thing, is the real path

14:14 – Living and working from the inside out — from vision to action

16:35 – How the same work can renew or deplete us depending on how we see it

19:01 – "I don't crack backs for money" — a perspective that changes everything

21:14 – Chunking and simplification: what our brain does when we lose our why

23:38 – Awareness as the first skill — and why coming back is everything

26:38 – When work IS love, and how that transforms our relationships too

28:58 – Designing life by choice, not by default

This episode is for anyone who's been searching for balance — and wondering why it never quite feels like enough.

Ready to Build a Life You Don't Need to Escape?

The Flow State Continuum Workshop helps us reconnect with vision, purpose, and the awareness to design life from the inside out. If this episode resonated, this is the next step.

👉 Learn more: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:

🌐 www.integrated-human.com

▶️ YouTube: https://www.youtube.com/@integratedhuman8416

📸 Instagram: https://www.instagram.com/integratedhuman/

👍 Facebook: https://www.facebook.com/TheIntegratedHuman/

🎵 Music: https://www.bensound.com

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
   www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
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https://traumaprevention.com/store/shake-it-off-naturally-by-dr-david-berceli/

Trauma Releasing Exercises 
https://traumaprevention.com/store/trauma-releasing-exercises-book-original/

This isn't about positive thinking or pushing through. This is about discovering which emotions restore your energy and which ones drain it—then consciously choosing how you want to fuel your life.

What You'll Learn:
00:00 - Happiness vs. fulfillment: what's the difference?
05:21 - The "being yourself" trap
07:45 - Owning who you are vs. expecting others to adapt
13:24 - How Gini coefficient reveals your drivers
18:38 - The negative motivation addiction
24:15 - Restorative emotions that prevent burnout
30:42 - How emotion creates your internal climate
37:07 - The fuel bank: restore vs. deplete
39:30 - Why "easy" days exhaust you more
41:52 - Childhood negativity and adult burnout patterns
44:19 - Breaking free from society's depletion conditioning

Ready to Stop Running on Empty?

If you're done being exhausted by your own internal climate and ready to build an emotional fuel bank that actually sustains you, our Flow State Continuum Workshop teaches you how to work with restorative emotions instead of constantly depleting yourself.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:
More Info: www.integrated-human.com
Subscribe to our YouTube channel: https://www.youtube.com/@integratedhuman8416
Instagram: https://www.instagram.com/integratedhuman/
Facebook: https://www.facebook.com/TheIntegratedHuman/
Music: https://www.bensound.com

This week on The Big and Small Podcast, Jason and Marit dismantle the fluffy meditation mythology and reveal what recentering actually means. This isn't about quieting your mind (spoiler: that's impossible). This is about developing the ability to observe yourself so you can stop being controlled by your internal chaos and start directing your own life.

From a chiropractic clinic conversation to the neuroscience of why your brain is running 150 channels simultaneously, this episode exposes why elite performers treat meditation like the competitive advantage it is—while everyone else stays distracted and mediocre.

What You'll Learn:
00:00 - Why a 70-year-old wedding reveals everything about finding new meaning in stable relationships
05:41 - The clinic conversation that exposed meditation stereotypes
08:07 - What "recentering yourself" actually means (hint: it's not what you think)
10:29 - The structure of consciousness: why you're not really "in the moment"
17:29 - Your brain's 150 simultaneous channels and the predictive processing trap
21:52 - Why CEOs pay $8,000/hour to learn meditation (the performance secret)
24:21 - Silent meditation: why it's the hardest and why that matters
25:59 - Elite parents are removing technology from their kids—here's why
30:37 - The chain of manifestation: goals, habits, emotions, and roles
35:06 - From vision to prophecy: how success becomes inevitable

Ready to Stop Being Controlled By Distraction?

The Flow State Continuum Workshop teaches you how to access the centered, powerful state that creates consistent performance and real transformation. Learn to work from your cleanest internal place instead of being pulled by every emotion and distraction.

Learn more: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:
Website: www.integrated-human.com
YouTube: https://www.youtube.com/@integratedhuman8416
Instagram: https://www.instagram.com/integratedhuman/
Facebook: https://www.facebook.com/TheIntegratedHuman/

• 00:00-03:00 - Introduction: How mindfulness techniques help navigate life challenges
• 03:00-08:00 - Defining true freedom and personal boundaries in daily life
• 08:00-15:00 - Why conscious choice is the foundation of authentic freedom
• 15:00-19:00 - Debunking myths: Why freedom isn't about avoiding responsibility
• 19:00-26:00 - Real-life example: Setting compassionate boundaries with family members
• 26:00-30:00 - How to maintain your boundaries without seeking external validation
• 30:00-35:00 - Tackling smartphone addiction: Signs you're too attached to your device
• 35:00-40:00 - Practical digital detox strategies and mindful alternatives to scrolling

Ready to experience true freedom and break free from unconscious patterns? 

Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice. 

Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19 

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
•  Music: https://www.bensound.com

Contact for seminars and privates @rose.jiujitsu on Instagram

Want to join a camp? Check this out: https://www.youtube.com/watch?v=lrpX1ESxBEA

Picture Rose: @angelika.glapiak

More Info:
 www.integrated-human.com
 
 Join our next event: 
 https://integrated-human.com/events/reenergising-meditation-weekend/
 
 Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
 
 Instagram:
 https://www.instagram.com/integratedhuman/
 
 Facebook: 
 https://www.facebook.com/TheIntegratedHuman
 
 Music: https://www.bensound.com

This isn't another "just think positive" conversation. This is about what happens when you push against the edges of who you think you are, and why that uncomfortable feeling might be exactly what you need.

What You'll Learn:

• 00:00 - Society's hypnosis trap
• 03:15 - Sheeple vs self-authoring
• 07:22 - Self-transformation vs self-authoring
• 09:37 - Subconscious safety edges
• 13:35 - Hallelujah-to-crash cycle
• 18:16 - Freak-out means breakthrough
• 22:56 - Peer groups save you
• 29:18 - Up-down, inside-out principle
• 31:43 - The $10 million question
• 36:32 - Breaking destructive patterns
• 39:51 - People do what they see
• 44:09 - Doubt: wisdom or fear?

Ready to Transform Your Doubt Into Power?

If you're tired of living a life that looks perfect on paper but feels hollow inside, our Flow State Continuum Workshop shows you how to turn your inner resistance into rocket fuel for transformation.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/ 

Connect with The Integrated Human:

• More Info: www.integrated-human.com 
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 
• Instagram: https://www.instagram.com/integratedhuman/ 
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

This episode will give you insight into a man who understood that he was strong working alone, and stronger working in partnership

Look at Lasse's work: 
https://www.instagram.com/lassebrurock/?hl=en

http://www.brurock.com/

Buy and sell your books in a sustainable way:
https://bookis.com/en-no/

The Integrated Human: 

Our next event: 
 https://integrated-human.com/events/transformative-weekend-of-meditation/
 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

We dive into the chaos of modern life—disconnection, overstimulation, and the collapse of structure—and explore how meditation, personal philosophy, and conscious action can help you reclaim your center. 

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
   www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
    Facebook: 
      / theintegratedhuman  
    
    Music: https://www.bensound.com