<![CDATA[Vitalify Unplugged]]>https://vitalifyunplugged.comRiverside.fm (https://riverside.com)Thu, 14 May 2026 09:16:30 GMTFri, 12 Sep 2025 02:48:49 GMT60Steph & GryVitalify Unplugged isn’t just a podcast—it’s a revolution of the soul, mind, and body. A bold, soulful space where perfectionism is tossed aside and authenticity takes centre stage. Together, we’ll navigate the messy middle—those real, raw, and often hilarious moments of midlife, parenting, healing, and reinvention. We’ll confront the fears that hold us back, the insecurities that keep us small, and the stories that no longer serve us, not with resistance, but with curiosity, compassion, and courage. This is where vitality meets vulnerability, where being quirky is a strength, and where your journey—no matter how unconventional—is celebrated. From hormones and ADHD to relationships, spirituality, and biohacking, we blend soul and science in every episode. It’s time to shake off the shoulds, reclaim your energy, and create a life you love—on your terms. Because you are more than your doubts, you are wild. You are wise. You are limitless. 🎧 Tune in on Spotify, Apple Podcasts, and YouTube.episodicSteph & Grystarliyanage@gmail.comno<![CDATA[S2: E2 Who Are You Without the Labels? Midlife Identity & Life Transitions w/ Dr Aruna Liyanage]]>Summary
What happens when the roles that once defined you—career, parenting, caregiving, relationships—begin to shift or fall away?

In this deeply insightful and honest conversation, Dr. Aruna Liyanage shares his journey through professional setbacks, identity loss, and rebuilding a sense of self beyond titles. Together, we explore midlife identity shifts, burnout, over-functioning, and the quiet but powerful process of coming back to your core self.

This episode speaks directly to anyone navigating life transitions, questioning “Who am I now?”, or feeling the weight of changing capacity. Through themes of self-acceptance, resilience, and faith, Aruna offers a grounded perspective on inner wealth and what it truly means to belong to yourself again.

Key Topics

  • Midlife identity shifts and life transition meaning
  • Who you are beyond roles, titles, and expectations
  • Burnout, over-functioning, and “role addiction”
  • Self-trust, self-acceptance, and rebuilding identity
  • Faith, spirituality, and inner resilience
  • Navigating change when capacity and circumstances shift

Guest Name

Dr. Aruna Liyanage

Action Items

  • Reflect on your core self beyond roles and responsibilities
  • Practice self-compassion during identity shifts and transitions
  • Build resilience through self-awareness, faith, and ownership
  • Let go of outdated labels that no longer fit your life

Sound Bites

  • “Right now, I am just me.”
  • “Faith helps rebuild the sense of self.”
  • “It’s okay to say I don’t know.”

Chapters

00:00 Exploring Identity Beyond Titles
02:46 The Journey of Self-Discovery
05:13 Belonging and Self-Acceptance
07:47 Wealth Beyond Money
10:38 The Pressure of Responsibility
13:16 Over-Functioning and Identity
16:03 Crisis and Rediscovery of Self
18:44 Buddhism and Personal Identity
21:33 Finding Strength in Adversity
23:58 Embracing Imperfection
27:55 Embracing Life's Breaks
31:16 Redefining Identity in Medicine
34:08 The Evolution of Self and Identity
36:05 Understanding Aging and Identity Loss
41:44 Finding Simplicity in Uncertain Times
49:08 Unplugged: Discovering the True Self
53:14 Outro

Guest Links

Top End Medical Centres - https://www.topendmedicalcentre.com.au/
LinkedIn - https://linkedin.com/in/arunaliyanage
Website - https://drarunaliyanage.com

🔹 Gry – Author, Speaker & Tech Whisperer
grystene.rocks | Health Scan
Gry’s Book: fullthrottleandtorque.com

🔹 Steph – Holistic RN & MagnetiK Mumma
Nervous System Reset For Parents
magnetikhealth.com | Substack
📩 Steph@MagnetiKHealth.com
📩 VitalifyUnplugged@gmail.com

]]>b5c2515c-1229-4bca-bbc8-0c1f8be94d39Mon, 20 Apr 2026 21:45:00 GMT<p><b>Summary<br /></b>What happens when the roles that once defined you—career, parenting, caregiving, relationships—begin to shift or fall away?</p><p>In this deeply insightful and honest conversation, Dr. Aruna Liyanage shares his journey through professional setbacks, identity loss, and rebuilding a sense of self beyond titles. Together, we explore midlife identity shifts, burnout, over-functioning, and the quiet but powerful process of coming back to your core self.</p><p>This episode speaks directly to anyone navigating life transitions, questioning “Who am I now?”, or feeling the weight of changing capacity. Through themes of self-acceptance, resilience, and faith, Aruna offers a grounded perspective on inner wealth and what it truly means to belong to yourself again.</p><p><b>Key Topics</b></p><ul><li>Midlife identity shifts and life transition meaning</li><li>Who you are beyond roles, titles, and expectations</li><li>Burnout, over-functioning, and “role addiction”</li><li>Self-trust, self-acceptance, and rebuilding identity</li><li>Faith, spirituality, and inner resilience</li><li>Navigating change when capacity and circumstances shift</li></ul><p><b>Guest Name</b></p><p>Dr. Aruna Liyanage</p><p><b>Action Items</b></p><ul><li>Reflect on your core self beyond roles and responsibilities</li><li>Practice self-compassion during identity shifts and transitions</li><li>Build resilience through self-awareness, faith, and ownership</li><li>Let go of outdated labels that no longer fit your life</li></ul><p><b>Sound Bites</b></p><ul><li>“Right now, I am just me.”</li><li>“Faith helps rebuild the sense of self.”</li><li>“It’s okay to say I don’t know.”</li></ul><p><b>Chapters</b></p><p>00:00 Exploring Identity Beyond Titles<br />02:46 The Journey of Self-Discovery<br />05:13 Belonging and Self-Acceptance<br />07:47 Wealth Beyond Money<br />10:38 The Pressure of Responsibility<br />13:16 Over-Functioning and Identity<br />16:03 Crisis and Rediscovery of Self<br />18:44 Buddhism and Personal Identity<br />21:33 Finding Strength in Adversity<br />23:58 Embracing Imperfection<br />27:55 Embracing Life's Breaks<br />31:16 Redefining Identity in Medicine<br />34:08 The Evolution of Self and Identity<br />36:05 Understanding Aging and Identity Loss<br />41:44 Finding Simplicity in Uncertain Times<br />49:08 Unplugged: Discovering the True Self<br />53:14 Outro</p><p><b>Guest Links</b></p><p>Top End Medical Centres -<a rel="noopener noreferrer nofollow" href="https://www.topendmedicalcentre.com.au/" target="_blank"> https://www.topendmedicalcentre.com.au/<br /></a>LinkedIn -<a rel="noopener noreferrer nofollow" href="https://linkedin.com/in/arunaliyanage" target="_blank"> https://linkedin.com/in/arunaliyanage<br /></a>Website -<a rel="noopener noreferrer nofollow" href="https://drarunaliyanage.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="https://drarunaliyanage.com" target="_blank">https://drarunaliyanage.com</a></p><p>🔹 <b>Gry – Author, Speaker &amp; Tech Whisperer<br /></b><a rel="noopener noreferrer nofollow" href="http://grystene.rocks" target="_blank">grystene.rocks</a> | Health Scan<br />Gry’s Book: <a rel="noopener noreferrer nofollow" href="http://fullthrottleandtorque.com" target="_blank">fullthrottleandtorque.com</a></p><p>🔹 <b>Steph – Holistic RN &amp; MagnetiK Mumma<br /></b>Nervous System Reset For Parents<br /><a rel="noopener noreferrer nofollow" href="http://magnetikhealth.com" target="_blank">magnetikhealth.com</a> | Substack<br />📩 <a rel="noopener noreferrer nofollow" href="mailto:Steph@MagnetiKHealth.com" target="_blank">Steph@MagnetiKHealth.com</a><br />📩 <a rel="noopener noreferrer nofollow" href="https://drarunaliyanage.com/" target="_blank">VitalifyUnplugged@gmail.com</a></p>yes00:53:4222S2: E2 Who Are You Without the Labels? Midlife Identity & Life Transitions w/ Dr Aruna Liyanagefull<![CDATA[S2: E3 Your Body Isn’t Broken—It’s Communicating | Stress & Midlife Anxiety | Caroline Bellenger]]>Summary

What if your anxiety, exhaustion, or overwhelm isn’t a sign something is wrong…
but a message your body is trying to send?

In this powerful conversation, Caroline Bellenger challenges the belief so many women carry — that they are broken when they feel stressed, reactive, or burnt out.

Instead, she offers a new perspective:
👉 Your body isn’t failing you… it’s communicating.

Drawing from her journey through trauma, addiction, and rebuilding her life, Caroline shares what it really takes to stay grounded and resilient in a world that rewards burnout and disconnection.

We explore nervous system regulation, midlife stress, hormonal shifts, and emotional resilience — in a way that is simple, practical, and real.

Because wellbeing isn’t about doing more…
It’s about learning to listen.

IN THIS EPISODE

  • Why stress and anxiety are signals, not failures
  • How to understand your nervous system responses
  • The impact of midlife and hormonal changes on stress
  • Why women carry stress as a badge of honour
  • How self-worth shapes your health and energy
  • Simple tools to feel more calm, grounded, and in control
  • Staying human in high-pressure environments

KEY TAKEAWAYS

  • Your symptoms are information, not something to fix
  • Nervous system regulation is a skill you can build
  • Self-care is essential, not indulgent
  • You are not failing — you are responding to pressure
  • Small shifts create powerful change
  • You are enough, exactly as you are

QUOTES

  • “Your body is trying to tell you something.”
  • “Self-worth is the foundation of health.”
  • “Stress isn’t a badge of honour.”
  • “Safety is when you feel centred.”

ABOUT THE GUEST

Caroline Bellenger is an award-winning speaker and wellbeing strategist working across leadership, emotional intelligence, and human performance — helping people stay grounded and human in high-pressure environments.

CONNECT

Website: www.carolinebellinger.com
Instagram: Caroline Bellinger Official
LinkedIn & Facebook: Caroline Bellenger

If this resonated, share it with someone who needs the reminder:
👉 You’re not broken — your body is speaking.

And as always — stay curious, stay connected, and keep living unplugged.

🔹 Gry – Author, Speaker & Tech Whisperer
grystene.rocks | Health Scan

Gry’s Book: fullthrottleandtorque.com

🔹 Steph – Holistic RN & MagnetiK Mumma
Nervous System Reset For Parents
magnetikhealth.com | Substack

📩 Steph@MagnetiKHealth.com
📩 VitalifyUnplugged@gmail.com

]]>4c3e06bf-dd21-4258-9012-1e7d546ba763Mon, 27 Apr 2026 21:45:00 GMT<h2><b>Summary</b></h2><p><b>What if your anxiety, exhaustion, or overwhelm isn’t a sign something is wrong…<br />but a message your body is trying to send?</b></p><p>In this powerful conversation, Caroline Bellenger challenges the belief so many women carry — that they are <i>broken</i> when they feel stressed, reactive, or burnt out.</p><p>Instead, she offers a new perspective:<br />👉 Your body isn’t failing you… it’s communicating.</p><p>Drawing from her journey through trauma, addiction, and rebuilding her life, Caroline shares what it really takes to stay grounded and resilient in a world that rewards burnout and disconnection.</p><p>We explore <b>nervous system regulation, midlife stress, hormonal shifts, and emotional resilience</b> — in a way that is simple, practical, and real.</p><p>Because wellbeing isn’t about doing more…<br />It’s about learning to <i>listen</i>.</p><p><b>IN THIS EPISODE</b></p><ul><li>Why stress and anxiety are <b>signals, not failures</b></li><li>How to understand your <b>nervous system responses</b></li><li>The impact of <b>midlife and hormonal changes on stress</b></li><li>Why women carry stress as a <i>badge of honour</i></li><li>How <b>self-worth shapes your health and energy</b></li><li>Simple tools to feel more <b>calm, grounded, and in control</b></li><li>Staying human in <b>high-pressure environments</b></li></ul><p><b>KEY TAKEAWAYS</b></p><ul><li>Your symptoms are <b>information, not something to fix</b></li><li>Nervous system regulation is a <b>skill you can build</b></li><li>Self-care is <b>essential, not indulgent</b></li><li>You are not failing — you are responding to pressure</li><li>Small shifts create powerful change</li><li>You are enough, exactly as you are</li></ul><p><b>QUOTES</b></p><ul><li>“Your body is trying to tell you something.”</li><li>“Self-worth is the foundation of health.”</li><li>“Stress isn’t a badge of honour.”</li><li>“Safety is when you feel centred.”</li></ul><p><b>ABOUT THE GUEST</b></p><p>Caroline Bellenger is an award-winning speaker and wellbeing strategist working across leadership, emotional intelligence, and human performance — helping people stay grounded and human in high-pressure environments.</p><p><b>CONNECT</b></p><p>Website:<a rel="noopener noreferrer nofollow" href="http://www.carolinebellinger.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="http://www.carolinebellinger.com" target="_blank">www.carolinebellinger.com</a><a rel="noopener noreferrer nofollow" href="http://www.carolinebellinger.com/" target="_blank"><br /></a>Instagram: Caroline Bellinger Official<br />LinkedIn &amp; Facebook: Caroline Bellenger</p><p>If this resonated, share it with someone who needs the reminder:<br />👉 You’re not broken — your body is speaking.</p><p>And as always — stay curious, stay connected, and keep living unplugged.</p><p>🔹 Gry – Author, Speaker &amp; Tech Whisperer<br /><a rel="noopener noreferrer nofollow" href="http://grystene.rocks" target="_blank">grystene.rocks</a> | Health Scan</p><p>Gry’s Book:<a rel="noopener noreferrer nofollow" href="https://fullthrottleandtorque.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="http://fullthrottleandtorque.com" target="_blank">fullthrottleandtorque.com</a></p><p>🔹 Steph – Holistic RN &amp; MagnetiK Mumma<br />Nervous System Reset For Parents<br /><a rel="noopener noreferrer nofollow" href="http://magnetikhealth.com" target="_blank">magnetikhealth.com</a> | Substack</p><p>📩 <a rel="noopener noreferrer nofollow" href="mailto:Steph@MagnetiKHealth.com" target="_blank">Steph@MagnetiKHealth.com</a><br />📩 <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p>yes00:54:3323S2: E3 Your Body Isn’t Broken—It’s Communicating | Stress & Midlife Anxiety | Caroline Bellengerfull<![CDATA[S2: E1 Redefining Wealth in Midlife: Energy, Self-Care & Authentic Living with Susanne Ridolfi]]>SUMMARY

In this grounding and thought-provoking conversation, Susanne Ridolfi invites us to rethink what wealth, success, and wellbeing truly mean.

If the old definitions of success — constant doing, striving, and chasing — no longer feel right, this episode offers a powerful pause.

We explore what it means to live a wealthy life in midlife — one rooted in energy, self-awareness, and authentic alignment rather than external validation.

Susanne shares insights on:
• Why your body holds wisdom you may be overlooking
• Why energy — not time — is your most valuable resource
• The shift from “doing” to “being”
• Why self-care is essential for a sustainable, vibrant life

An invitation to slow down, reconnect, and redefine success on your own terms.

KEY TOPICS

• Redefining wealth beyond money and achievement
• Reconnecting with your body’s wisdom
• Energy as the foundation of wellbeing
• Self-care as self-respect

KEY TAKEAWAYS

• True wealth is your energy, alignment, and authenticity
• Your body is always communicating — listen early
• Self-care is essential for vitality and clarity
• Slowing down reconnects you to what matters
• Trust yourself over external noise

SOUND BITES

• “Awareness is the first step.”
• “Your body is your greatest guide.”
• “We’ve become human doers.”
• “Self-care sustains your life.”
• “Real wealth is how you feel.”

CHAPTERS

00:00 What Does a Wealthy Life Really Mean Now?
06:05 Susanne’s Journey
11:49 Abundance Beyond Money
17:22 Aligning Values
23:04 Boundaries & Self-Care
25:24 Emotional Load
28:06 Self-Care & Energy
31:17 Listening to Your Body
33:49 Wellness Isn’t a Trend
36:29 The Art of Listening
38:59 Being vs Doing
43:23 Letting Go
48:18 Purpose
50:03 Outro

GUEST LINKS

Website: https://susanneridolfi.com
LinkedIn: https://linkedin.com/in/susanneridolfi
Instagram: https://instagram.com/susanneridolfi

Book: My Body & Me

If this episode resonated, share it with a woman who needs the reminder that she doesn’t have to keep doing more to be enough.

If you’re ready to redefine what wealth means in your life, this is your invitation to start listening inward.

🔹 Gry – Author, Speaker & Tech Whisperer
grystene.rocks | Health Scan

Gry’s Book: fullthrottleandtorque.com

🔹 Steph – Holistic RN & MagnetiK Mumma
Nervous System Reset For Parents
magnetikhealth.com | Substack

📩 Steph@MagnetiKHealth.com
📩 VitalifyUnplugged@gmail.com

]]>42ab6383-8de9-4a60-82ef-218868bf35d7Mon, 13 Apr 2026 21:45:00 GMT<h2><b>SUMMARY</b></h2><p>In this grounding and thought-provoking conversation, Susanne Ridolfi invites us to rethink what wealth, success, and wellbeing truly mean.</p><p>If the old definitions of success — constant doing, striving, and chasing — no longer feel right, this episode offers a powerful pause.</p><p>We explore what it means to live a wealthy life in midlife — one rooted in energy, self-awareness, and authentic alignment rather than external validation.</p><p>Susanne shares insights on:<br />• Why your body holds wisdom you may be overlooking<br />• Why energy — not time — is your most valuable resource<br />• The shift from “doing” to “being”<br />• Why self-care is essential for a sustainable, vibrant life</p><p>An invitation to slow down, reconnect, and redefine success on your own terms.</p><p><b>KEY TOPICS</b></p><p>• Redefining wealth beyond money and achievement<br />• Reconnecting with your body’s wisdom<br />• Energy as the foundation of wellbeing<br />• Self-care as self-respect</p><p><b>KEY TAKEAWAYS</b></p><p>• True wealth is your energy, alignment, and authenticity<br />• Your body is always communicating — listen early<br />• Self-care is essential for vitality and clarity<br />• Slowing down reconnects you to what matters<br />• Trust yourself over external noise</p><p><b>SOUND BITES</b></p><p>• “Awareness is the first step.”<br />• “Your body is your greatest guide.”<br />• “We’ve become human doers.”<br />• “Self-care sustains your life.”<br />• “Real wealth is how you feel.”</p><p><b>CHAPTERS</b></p><p>00:00 What Does a Wealthy Life Really Mean Now?<br />06:05 Susanne’s Journey<br />11:49 Abundance Beyond Money<br />17:22 Aligning Values<br />23:04 Boundaries &amp; Self-Care<br />25:24 Emotional Load<br />28:06 Self-Care &amp; Energy<br />31:17 Listening to Your Body<br />33:49 Wellness Isn’t a Trend<br />36:29 The Art of Listening<br />38:59 Being vs Doing<br />43:23 Letting Go<br />48:18 Purpose<br />50:03 Outro</p><p><b>GUEST LINKS</b></p><p>Website:<a rel="noopener noreferrer nofollow" href="https://susanneridolfi.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="https://susanneridolfi.com" target="_blank">https://susanneridolfi.com</a><a rel="noopener noreferrer nofollow" href="https://susanneridolfi.com/" target="_blank"><br /></a>LinkedIn:<a rel="noopener noreferrer nofollow" href="https://linkedin.com/in/susanneridolfi" target="_blank"> https://linkedin.com/in/susanneridolfi<br /></a>Instagram:<a rel="noopener noreferrer nofollow" href="https://instagram.com/susanneridolfi" target="_blank"> https://instagram.com/susanneridolfi</a></p><p>Book:<a rel="noopener noreferrer nofollow" href="https://susanneridolfi.com/book/" target="_blank"> My Body &amp; Me</a></p><p>If this episode resonated, share it with a woman who needs the reminder that she doesn’t have to keep doing more to be enough.</p><p><i>If you’re ready to redefine what wealth means in your life, this is your invitation to start listening inward.</i></p><p>🔹 Gry – Author, Speaker &amp; Tech Whisperer<br /><a rel="noopener noreferrer nofollow" href="http://grystene.rocks" target="_blank">grystene.rocks</a> | Health Scan</p><p>Gry’s Book:<a rel="noopener noreferrer nofollow" href="https://fullthrottleandtorque.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="http://fullthrottleandtorque.com" target="_blank">fullthrottleandtorque.com</a></p><p>🔹 Steph – Holistic RN &amp; MagnetiK Mumma<br />Nervous System Reset For Parents<br /><a rel="noopener noreferrer nofollow" href="http://magnetikhealth.com" target="_blank">magnetikhealth.com</a> | Substack</p><p>📩 <a rel="noopener noreferrer nofollow" href="mailto:Steph@MagnetiKHealth.com" target="_blank">Steph@MagnetiKHealth.com</a><br />📩 <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p>no00:50:3221S2: E1 Redefining Wealth in Midlife: Energy, Self-Care & Authentic Living with Susanne Ridolfifull<![CDATA[S2:E5 Belonging Without Agreement: How to Stay Connected Without Losing Yourself in Midlife]]>Summary

Belonging is a fundamental human need — but in midlife, it can feel more complex.

In this episode, Steph Liyanage and Gry Stene speak with Renee Knapp about belonging in midlife, relationships after 40, and staying connected without people-pleasing or losing yourself.

They explore:

  • Why belonging matters for wellbeing
  • How midlife shifts identity and connection
  • Fitting in vs true belonging
  • Navigating conversations with curiosity
  • Boundaries, rupture, and repair
  • Community as support
  • Rebuilding connection when feeling isolated

Renee shares stories from education, motherhood, and community work — showing how connection shapes how we live and cope.

If you’ve ever wondered “Where do I belong now?” — this conversation will meet you there.

Key Topics

  • Belonging as a core need
  • Connection and mental health
  • Midlife identity shifts
  • Belonging vs fitting in
  • Belonging without agreement
  • Curiosity in conversations
  • Boundaries and repair
  • Community as medicine
  • Rebuilding connection
  • Relational wealth

Guest Name

Renee Knapp
Community Wellbeing Strategist | Educator | Founder of Think Effective Consultancy

Sound Bites

  • “Belonging is not a one-size-fits-all.”
  • “We don’t always recognise belonging until it’s gone.”
  • “Connection shapes behaviour and wellbeing.”
  • “True belonging is being accepted for who you are.”
  • “If you’re shrinking to belong — it’s not real belonging.”
  • “Community is the missing piece in mental health.”

Chapters

00:00 Welcome & introduction
02:30 What is belonging — and why it matters
07:30 Renee’s story: community and change
15:30 Belonging and mental health
23:00 Disconnection and coping
39:00 Belonging without agreement
47:00 Difficult conversations
52:00 Boundaries and repair
56:00 Community as medicine
1:00:00 Rebuilding belonging

Resources

  • Think Effective Consultancy (Renee Knapp)
  • Community Wellbeing Changemaker Membership

Where do you truly feel like you belong?

Where might you be shrinking or staying silent to stay connected?

Share your reflections — or send this to someone who needs to feel seen.

Due to a technical issue, the final moments of this conversation Steph’s software cut off — but the heart of the message remains with Gry & Renee.

Connect With Us

🔹 Gry – Author, Speaker & Tech Whisperer
grystene.rocks | Health Scan

Gry’s Book: fullthrottleandtorque.com

🔹 Steph – Holistic RN & MagnetiK Mumma
Nervous System Reset For Parents
magnetikhealth.com | Substack
📩 Email: Steph@MagnetiKHealth.com

🧬 Zinzino Health Tools:
zinzino.com

📩 Contact us: VitalifyUnplugged@gmail.com

]]>8537f0bf-b4e6-4cb7-b716-8e2f93b08a61Mon, 11 May 2026 21:45:00 GMT<h3><b>Summary</b></h3><h3>Belonging is a fundamental human need — but in midlife, it can feel more complex.</h3><p>In this episode, Steph Liyanage and Gry Stene speak with Renee Knapp about belonging in midlife, relationships after 40, and staying connected without people-pleasing or losing yourself.</p><p>They explore:</p><ul><li>Why belonging matters for wellbeing</li><li>How midlife shifts identity and connection</li><li>Fitting in vs true belonging</li><li>Navigating conversations with curiosity</li><li>Boundaries, rupture, and repair</li><li>Community as support</li><li>Rebuilding connection when feeling isolated</li></ul><p>Renee shares stories from education, motherhood, and community work — showing how connection shapes how we live and cope.</p><p>If you’ve ever wondered <i>“Where do I belong now?”</i> — this conversation will meet you there.</p><h3><b>Key Topics</b></h3><ul><li>Belonging as a core need</li><li>Connection and mental health</li><li>Midlife identity shifts</li><li>Belonging vs fitting in</li><li>Belonging without agreement</li><li>Curiosity in conversations</li><li>Boundaries and repair</li><li>Community as medicine</li><li>Rebuilding connection</li><li>Relational wealth</li></ul><h3><b>Guest Name</b></h3><p>Renee Knapp<br />Community Wellbeing Strategist | Educator | Founder of Think Effective Consultancy</p><h3><b>Sound Bites</b></h3><ul><li>“Belonging is not a one-size-fits-all.”</li><li>“We don’t always recognise belonging until it’s gone.”</li><li>“Connection shapes behaviour and wellbeing.”</li><li>“True belonging is being accepted for who you are.”</li><li>“If you’re shrinking to belong — it’s not real belonging.”</li><li>“Community is the missing piece in mental health.”</li></ul><h3><b>Chapters</b></h3><p>00:00 Welcome &amp; introduction<br />02:30 What is belonging — and why it matters<br />07:30 Renee’s story: community and change<br />15:30 Belonging and mental health<br />23:00 Disconnection and coping<br />39:00 Belonging without agreement<br />47:00 Difficult conversations<br />52:00 Boundaries and repair<br />56:00 Community as medicine<br />1:00:00 Rebuilding belonging</p><h3><b>Resources</b></h3><ul><li>Think Effective Consultancy (Renee Knapp)</li><li>Community Wellbeing Changemaker Membership</li></ul><h3><i>Where do you truly feel like you belong?</i></h3><p><i>Where might you be shrinking or staying silent to stay connected?</i></p><p>Share your reflections — or send this to someone who needs to feel seen.</p><p></p><p><i>Due to a technical issue, the final moments of this conversation Steph’s software cut off — but the heart of the message remains with Gry &amp; Renee.</i></p><h3><b>Connect With Us</b></h3><p>🔹 Gry – Author, Speaker &amp; Tech Whisperer<br /><a rel="noopener noreferrer nofollow" href="http://grystene.rocks" target="_blank">grystene.rocks</a> | Health Scan</p><p>Gry’s Book: <a rel="noopener noreferrer nofollow" href="http://fullthrottleandtorque.com" target="_blank">fullthrottleandtorque.com</a></p><p>🔹 Steph – Holistic RN &amp; MagnetiK Mumma<br /><a rel="noopener noreferrer nofollow" href="https://magnetikmumma.com/thenervoussystemresetforparents" target="_blank">Nervous System Reset For Parents</a><br /><a rel="noopener noreferrer nofollow" href="http://magnetikhealth.com" target="_blank">magnetikhealth.com</a> | Substack<br />📩 Email: <a rel="noopener noreferrer nofollow" href="mailto:Steph@MagnetiKHealth.com" target="_blank">Steph@MagnetiKHealth.com</a></p><p>🧬 Zinzino Health Tools:<br /><a rel="noopener noreferrer nofollow" href="http://zinzino.com" target="_blank">zinzino.com</a></p><p>📩 Contact us: <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p><hr />no01:00:1225S2:E5 Belonging Without Agreement: How to Stay Connected Without Losing Yourself in Midlifefull<![CDATA[S2: E4 What Happens When You Finally Have Time? Midlife, Purpose & Redefining Wealth After 50]]>Summary

Retirement isn’t just freedom — it can also feel like losing structure, identity, and purpose.

In this episode, Steph Liyanage and Gry Stene speak with Anita Spurling about what really happens when life slows down in midlife. They explore the hidden challenges of retirement, the pressure of productivity culture, and why having more time doesn’t always feel as easy as we expect.

They dive into:

  • The emotional reality of retiring and losing work identity
  • Why busyness is wired into how we measure worth
  • How to rebuild purpose, rhythm, and meaning after work
  • The importance of community, connection, and contribution
  • Why time is one of the most valuable forms of wealth

Anita shares how she reinvented her life through community, volunteering, and rediscovering what truly matters — offering a powerful perspective on positive ageing and living with intention.

If you’re navigating midlife, burnout, career change, or wondering what comes next — this conversation will meet you there.

Key Topics

  • What happens when work and structure disappear in midlife
  • Retirement and identity loss: “you are who you work”
  • The discomfort of slowing down after a busy life
  • Redefining wealth beyond money and productivity
  • Time as a form of wealth and freedom
  • Reinvention, hobbies, and rediscovering purpose
  • Community, volunteering, and connection as meaning
  • The pressure of busyness and achievement
  • Positive ageing and designing a new life rhythm
  • Finding joy, contribution, and fulfilment beyond work

Guest Name

Anita Spurling

Sound Bites

  • “What now?”
  • “You are who you work.”
  • “Retirement is a full-time job.”
  • “People actually need people.”
  • “Time is one of the most valuable forms of wealth.”
  • “We don’t need more stuff — we need more connection.”

Chapters

00:00 Welcome & introduction
03:20 Life after retirement: what now?
11:00 Redefining wealth beyond money
14:40 Identity, work, and midlife transitions
22:15 Reinvention through connection and community
27:50 Time, purpose, and designing a new rhythm
34:00 The importance of connection post-COVID
40:50 Finding purpose beyond work
48:00 Consumerism vs meaningful living
56:50 Mindfulness and living unplugged

Reflection

If your life suddenly slowed down… who would you be without the busyness?

What would you choose to do with your time?

Share your reflections with us — or send this episode to someone navigating a big life transition.

🔹 Gry – Author, Speaker & Tech Whisperer
grystene.rocks | Health Scan

🔹 Steph – Holistic RN & MagnetiK Mumma
Nervous System Reset For Parents
magnetikhealth.com | Substack
📩 Email: Steph@MagnetiKHealth.com

🧬 Zinzino Health Tools:
zinzino.com

📩 Contact us: VitalifyUnplugged@gmail.com

]]>aaa874cd-d370-4365-a0fa-43873fea3ee4Mon, 04 May 2026 21:45:00 GMT<h2><b>Summary</b></h2><p>Retirement isn’t just freedom — it can also feel like losing structure, identity, and purpose.</p><p>In this episode, Steph Liyanage and Gry Stene speak with Anita Spurling about what really happens when life slows down in midlife. They explore the hidden challenges of retirement, the pressure of productivity culture, and why having more time doesn’t always feel as easy as we expect.</p><p>They dive into:</p><ul><li>The emotional reality of retiring and losing work identity</li><li>Why busyness is wired into how we measure worth</li><li>How to rebuild purpose, rhythm, and meaning after work</li><li>The importance of community, connection, and contribution</li><li>Why time is one of the most valuable forms of wealth</li></ul><p>Anita shares how she reinvented her life through community, volunteering, and rediscovering what truly matters — offering a powerful perspective on positive ageing and living with intention.</p><p>If you’re navigating midlife, burnout, career change, or wondering what comes next — this conversation will meet you there.</p><p></p><hr /><h2><b>Key Topics</b></h2><ul><li>What happens when work and structure disappear in midlife</li><li>Retirement and identity loss: “you are who you work”</li><li>The discomfort of slowing down after a busy life</li><li>Redefining wealth beyond money and productivity</li><li>Time as a form of wealth and freedom</li><li>Reinvention, hobbies, and rediscovering purpose</li><li>Community, volunteering, and connection as meaning</li><li>The pressure of busyness and achievement</li><li>Positive ageing and designing a new life rhythm</li><li>Finding joy, contribution, and fulfilment beyond work</li></ul><p></p><hr /><h2><b>Guest Name</b></h2><p>Anita Spurling</p><p></p><hr /><h2><b>Sound Bites</b></h2><ul><li>“What now?”</li><li>“You are who you work.”</li><li>“Retirement is a full-time job.”</li><li>“People actually need people.”</li><li>“Time is one of the most valuable forms of wealth.”</li><li>“We don’t need more stuff — we need more connection.”</li></ul><p></p><hr /><h2><b>Chapters</b></h2><p>00:00 Welcome &amp; introduction<br />03:20 Life after retirement: what now?<br />11:00 Redefining wealth beyond money<br />14:40 Identity, work, and midlife transitions<br />22:15 Reinvention through connection and community<br />27:50 Time, purpose, and designing a new rhythm<br />34:00 The importance of connection post-COVID<br />40:50 Finding purpose beyond work<br />48:00 Consumerism vs meaningful living<br />56:50 Mindfulness and living unplugged</p><p></p><hr /><h2><b>Reflection</b></h2><p><i>If your life suddenly slowed down… who would you be without the busyness?</i></p><p><i>What would you choose to do with your time?</i></p><p>Share your reflections with us — or send this episode to someone navigating a big life transition.</p><p></p><hr /><p></p><p>🔹 Gry – Author, Speaker &amp; Tech Whisperer<br /><a rel="noopener noreferrer nofollow" href="http://grystene.rocks" target="_blank">grystene.rocks</a> | Health Scan</p><p>🔹 Steph – Holistic RN &amp; MagnetiK Mumma<br /><a rel="noopener noreferrer nofollow" href="https://magnetikmumma.com/thenervoussystemresetforparents" target="_blank">Nervous System Reset For Parents</a><br /><a rel="noopener noreferrer nofollow" href="http://magnetikhealth.com" target="_blank">magnetikhealth.com</a> | Substack<br />📩 Email: <a rel="noopener noreferrer nofollow" href="mailto:Steph@MagnetiKHealth.com" target="_blank">Steph@MagnetiKHealth.com</a></p><p>🧬 Zinzino Health Tools:<br /><a rel="noopener noreferrer nofollow" href="http://zinzino.com" target="_blank">zinzino.com</a></p><p>📩 Contact us: <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p><hr />no00:57:5024S2: E4 What Happens When You Finally Have Time? Midlife, Purpose & Redefining Wealth After 50full<![CDATA[S2: E0 Redefining Wealth: What a Wealthy Life Really Means Beyond Money]]>Summary

What if wealth was the way your life feels — not just what it looks like?

In this opening episode of Season 2 of Vitalify Unplugged, Steph and Gry explore what it truly means to redefine wealth beyond money. This isn’t about status or ticking society’s boxes — it’s about creating a life rich in energy, connection, purpose, belonging, freedom, and health.

They unpack how midlife shifts our relationship with success, identity, and enoughness, touching on burnout, nervous system regulation, relationships, and living more aligned.

They introduce the six pillars of wealth:

  • Inner wealth
  • Vitality wealth
  • Time wealth
  • Relational wealth
  • Meaning wealth
  • Financial wealth

This episode invites you to reflect:
Why doesn’t success feel the way I expected?
What does a wealthy life really mean now?
How can I feel more fulfilled and free?

Key Topics

  • Wealth beyond money, status, and success
  • Midlife identity shifts and fulfilment
  • The six pillars of wealth
  • Wealth as an ecosystem of wellbeing
  • Nervous system health and regulation
  • Time freedom and burnout recovery
  • Relationships and belonging as wealth
  • Financial wealth as support, not identity
  • Technology, AI, and modern pressure

Sound Bites

  • “What if wealth was the way your life feels — not what it looks like?”
  • “Wealth is an ecosystem of wellbeing.”
  • “Time is a precious form of wealth.”
  • “A wealthy life is one where you get to be fully yourself.”

Chapters

00:00 Welcome to Season 2
03:20 Wealth beyond money in midlife
05:47 The six pillars of wealth
11:00 Inner wealth and vitality
15:32 Time and relational wealth
20:32 Meaning and financial wealth
25:40 Wealth as an experience
29:13 Outro

Resources

Listener CTA

How wealthy does your life feel right now?

Share your reflections, questions, or which pillar you want us to explore next.

Connect With Us

🔹 Gry – grystene.rocks
🔹 Steph – magnetikhealth.com
📩 VitalifyUnplugged@gmail.com

]]>e10c5020-18eb-4095-a6b1-b97d4db754eaMon, 06 Apr 2026 21:45:00 GMT<h2><b>Summary</b></h2><p><b>What if wealth was the way your life feels — not just what it looks like?</b></p><p>In this opening episode of Season 2 of <i>Vitalify Unplugged</i>, Steph and Gry explore what it truly means to redefine wealth beyond money. This isn’t about status or ticking society’s boxes — it’s about creating a life rich in energy, connection, purpose, belonging, freedom, and health.</p><p>They unpack how midlife shifts our relationship with success, identity, and enoughness, touching on burnout, nervous system regulation, relationships, and living more aligned.</p><p>They introduce the six pillars of wealth:</p><ul><li>Inner wealth</li><li>Vitality wealth</li><li>Time wealth</li><li>Relational wealth</li><li>Meaning wealth</li><li>Financial wealth</li></ul><p>This episode invites you to reflect:<br />Why doesn’t success feel the way I expected?<br />What does a wealthy life really mean now?<br />How can I feel more fulfilled and free?</p><p></p><hr /><p></p><h2><b>Key Topics</b></h2><ul><li>Wealth beyond money, status, and success</li><li>Midlife identity shifts and fulfilment</li><li>The six pillars of wealth</li><li>Wealth as an ecosystem of wellbeing</li><li>Nervous system health and regulation</li><li>Time freedom and burnout recovery</li><li>Relationships and belonging as wealth</li><li>Financial wealth as support, not identity</li><li>Technology, AI, and modern pressure</li></ul><p></p><hr /><p></p><h2><b>Sound Bites</b></h2><ul><li>“What if wealth was the way your life feels — not what it looks like?”</li><li>“Wealth is an ecosystem of wellbeing.”</li><li>“Time is a precious form of wealth.”</li><li>“A wealthy life is one where you get to be fully yourself.”</li></ul><p></p><hr /><p></p><h2><b>Chapters</b></h2><p>00:00 Welcome to Season 2<br />03:20 Wealth beyond money in midlife<br />05:47 The six pillars of wealth<br />11:00 Inner wealth and vitality<br />15:32 Time and relational wealth<br />20:32 Meaning and financial wealth<br />25:40 Wealth as an experience<br />29:13 Outro</p><p></p><hr /><p></p><h2><b>Resources</b></h2><ul><li>Wealth Ecology Framework</li><li>Gry’s Book:<a rel="noopener noreferrer nofollow" href="https://fullthrottleandtorque.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="https://fullthrottleandtorque.com" target="_blank">https://fullthrottleandtorque.com</a></li><li>Nervous System Reset for Parents: <a rel="noopener noreferrer nofollow" href="https://magnetikmumma.com/thenervoussystemresetforparents" target="_blank">https://magnetikmumma.com/thenervoussystemresetforparents</a></li></ul><p></p><hr /><p></p><h2><b>Listener CTA</b></h2><p>How wealthy does your life feel right now?</p><p>Share your reflections, questions, or which pillar you want us to explore next.</p><p></p><hr /><p></p><h2><b>Connect With Us</b></h2><p>🔹 Gry – <a rel="noopener noreferrer nofollow" href="http://grystene.rocks" target="_blank">grystene.rocks</a><br />🔹 Steph – <a rel="noopener noreferrer nofollow" href="http://magnetikhealth.com" target="_blank">magnetikhealth.com</a><br />📩 <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p>no00:29:422S2: E0 Redefining Wealth: What a Wealthy Life Really Means Beyond Moneyfull<![CDATA[S1:E10: The Legacy of You — Data + DNA]]>It’s the final episode of Season One! Gry and Steph close out with a deep, dynamic dive into the intersections of epigenetics, technology, ancestry, and personal power.

What if legacy isn’t about monuments — but micro-moments? In this soulful and science-sprinkled finale, we explore how the choices we make around tech, wellness, and ritual shape not only our lives but what we pass on. From nervous system regulation to data trails, Gry and Steph invite you to rethink what you’re really leaving behind.

Whether you're journaling, parenting, coding, or healing — your DNA is not your destiny. And your data? It’s part of your story. So what are you authoring?

In This Episode:

  • Gry’s book tour + digital legacy projects
  • Steph’s ancestral healing + nervous system reset
  • Epigenetics 101: DNA is the piano, you're playing the keys
  • How digital behaviour shapes wellness & identity
  • What wearables, Woolies cards, and photo albums say about us
  • Ancestral rituals, AI tools, and the power of conscious design
  • Rewriting family patterns + authoring a new legacy

Soulful Sound Bites:
 ✨ “You’re becoming someone’s ancestor — right now.”
✨ “Legacy lives in your screen habits, not just your photo albums.”
✨ “DNA holds the instrument — you choose how it’s played.”

Chapters:
 00:00 Season reflections & family updates
07:30 DNA, data & your nervous system
13:17 Epigenetics + environment
18:18 Rituals, tech & ancestral influence
23:55 How data becomes legacy
29:29 Future design + what we pass on
32:40 Outro

Legacy Practice:
 🧬 Journal a ritual you want passed down
📸 Reclaim a family photo or memory
🔐 Audit your digital boundaries
📱 Ask: “What am I teaching through my tech use?”

Mentioned:

Connect With Us:
 🔹 Gry – Author, Speaker & Tech Whisperer
grystene.rocks | Health Scan

🔹 Steph – Holistic RN & MagnetiK Mumma
Nervous System Reset
 magnetikhealth.com | Substack
 📩 Email: Steph@MagnetiKHealth.com

🧬 Zinzino Health Tools:
zinzino.com

📩 Contact us: VitalifyUnplugged@gmail.com

]]>8bf4cfa2-4ddf-41a7-93fa-03115da20cf4Mon, 15 Dec 2025 05:45:00 GMT<p>It’s the final episode of Season One! Gry and Steph close out with a deep, dynamic dive into the intersections of epigenetics, technology, ancestry, and personal power.</p><p>What if legacy isn’t about monuments — but micro-moments? In this soulful and science-sprinkled finale, we explore how the choices we make around tech, wellness, and ritual shape not only our lives but what we pass on. From nervous system regulation to data trails, Gry and Steph invite you to rethink what you’re really leaving behind.</p><p>Whether you're journaling, parenting, coding, or healing — your DNA is not your destiny. And your data? It’s part of your story. So what are you authoring?</p><p><b>In This Episode:</b></p><ul><li>Gry’s book tour + digital legacy projects</li><li>Steph’s ancestral healing + nervous system reset</li><li>Epigenetics 101: DNA is the piano, you're playing the keys</li><li>How digital behaviour shapes wellness &amp; identity</li><li>What wearables, Woolies cards, and photo albums say about us</li><li>Ancestral rituals, AI tools, and the power of conscious design</li><li>Rewriting family patterns + authoring a new legacy</li></ul><p><b>Soulful Sound Bites:<br /></b> ✨ “You’re becoming someone’s ancestor — right now.”<br />✨ “Legacy lives in your screen habits, not just your photo albums.”<br />✨ “DNA holds the instrument — you choose how it’s played.”</p><p><b>Chapters:<br /></b> 00:00 Season reflections &amp; family updates<br />07:30 DNA, data &amp; your nervous system<br />13:17 Epigenetics + environment<br />18:18 Rituals, tech &amp; ancestral influence<br />23:55 How data becomes legacy<br />29:29 Future design + what we pass on<br />32:40 Outro</p><p><b>Legacy Practice:<br /></b> 🧬 Journal a ritual you want passed down<br />📸 Reclaim a family photo or memory<br />🔐 Audit your digital boundaries<br />📱 Ask: “What am I teaching through my tech use?”</p><p><b>Mentioned:</b></p><ul><li>Gry’s Book:<a rel="noopener noreferrer nofollow" href="https://fullthrottleandtorque.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="http://fullthrottleandtorque.com" target="_blank">fullthrottleandtorque.com</a></li><li>Zinzino Gut Health Tests &amp; Omega Balance</li><li>Journaling &amp; ritual as epigenetic expression</li></ul><p><b>Connect With Us:<br /></b> 🔹 <b>Gry</b> – Author, Speaker &amp; Tech Whisperer<br /><a rel="noopener noreferrer nofollow" href="https://grystene.rocks/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="http://grystene.rocks" target="_blank">grystene.rocks</a> |<a rel="noopener noreferrer nofollow" href="https://calendly.com/grystene/balance-breakthrough" target="_blank"> Health Scan</a></p><p>🔹 <b>Steph</b> – Holistic RN &amp; MagnetiK Mumma<br /><a rel="noopener noreferrer nofollow" href="https://magnetikmumma.com/thenervoussystemresetforparents" target="_blank"> Nervous System Reset<br /></a><a rel="noopener noreferrer nofollow" href="https://magnetikhealth.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="http://magnetikhealth.com" target="_blank">magnetikhealth.com</a> |<a rel="noopener noreferrer nofollow" href="https://magnetikmumma.substack.com/" target="_blank"> Substack<br /></a> 📩 Email: <a rel="noopener noreferrer nofollow" href="mailto:Steph@MagnetiKHealth.com" target="_blank">Steph@MagnetiKHealth.com</a></p><p>🧬 Zinzino Health Tools:<br /><a rel="noopener noreferrer nofollow" href="https://zinzino.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="http://zinzino.com" target="_blank">zinzino.com</a></p><p>📩 Contact us: <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p>no00:41:40110S1:E10: The Legacy of You — Data + DNAfull<![CDATA[S1:E9: When Screens Steal Your Glow: Skin, Soul & Nervous System Health in a Tech-Heavy World]]>What if the glow we crave isn’t in a filter — but in our nervous system?

In this radiant episode of Vitalify Unplugged, Gry and Steph explore how screen time, blue light, and nervous system overload can quietly dim our glow. From skincare to stress, hormones to habits, they unpack how tech impacts your body’s biggest storyteller — your skin.

You’ll hear laughter, science, and rituals to help you reclaim vitality in a tech-heavy world. Whether you're in midlife, motherhood, or just craving less cortisol and more radiance, this episode is your reminder: glow is felt, not filtered.

In This Episode:

  • Gry’s femme-sourcing tech project
  • Steph’s nervous system reset for parents
  • Skincare as vitality, not vanity
  • Blue light & digital stress on the skin
  • Skin as a mirror for emotional health
  • Rituals for regulating stress & restoring glow
  • Creating gentle tech boundaries

Soulful Sound Bites:
 ✨ “Beauty isn’t filtered — it’s felt.”
✨ “Your skin is your nervous system’s first storyteller.”
Chapters:
 00:00 Intro & Updates
07:30 Skin-Tech Connection
13:17 Screen Impact on Skin
18:18 Nourishing Rituals
23:55 Skin as Messenger
29:29 Tech Boundaries
32:40 Outro

Glow Practice This Week:

  • Try a digital sunset: no screens after 8pm
  • Massage your cleanser or moisturizer with intention
  • Ask: “How can I support my glow today?”

Mentioned:

Connect with Us:
🔹 Gry – Author, Speaker & Tech Whisperer
grystene.rocks | Speaking
Health Scan

🔹 Steph – Holistic RN & MagnetiK Mumma
Nervous System Reset
magnetikhealth.com | Substack
Email: Steph@MagnetiKHealth.com

🧬 Zinzino Gut Health Tests & Products:
 zinzino.com
 Gut Test

📩 Email us: VitalifyUnplugged@gmail.com

We’d love to hear from you!
What’s your skin trying to tell you? Drop us a DM — and share this episode with someone who needs to hear: You were born to glow.

]]>a4f59503-b416-4217-888d-aa2a57596427Sun, 07 Dec 2025 21:30:00 GMT<p><i>What if the glow we crave isn’t in a filter — but in our nervous system?</i></p><p>In this radiant episode of <i>Vitalify Unplugged</i>, Gry and Steph explore how screen time, blue light, and nervous system overload can quietly dim our glow. From skincare to stress, hormones to habits, they unpack how tech impacts your body’s biggest storyteller — your skin.</p><p>You’ll hear laughter, science, and rituals to help you reclaim vitality in a tech-heavy world. Whether you're in midlife, motherhood, or just craving less cortisol and more radiance, this episode is your reminder: glow is felt, not filtered.</p><p><b>In This Episode:</b></p><ul><li>Gry’s femme-sourcing tech project</li><li>Steph’s nervous system reset for parents</li><li>Skincare as vitality, not vanity</li><li>Blue light &amp; digital stress on the skin</li><li>Skin as a mirror for emotional health</li><li>Rituals for regulating stress &amp; restoring glow</li><li>Creating gentle tech boundaries</li></ul><p><b>Soulful Sound Bites:<br /></b> ✨ “Beauty isn’t filtered — it’s felt.”<br />✨ “Your skin is your nervous system’s first storyteller.”<br /><b>Chapters:<br /></b> 00:00 Intro &amp; Updates<br />07:30 Skin-Tech Connection<br />13:17 Screen Impact on Skin<br />18:18 Nourishing Rituals<br />23:55 Skin as Messenger<br />29:29 Tech Boundaries<br />32:40 Outro</p><p><b>Glow Practice This Week:</b></p><ul><li>Try a digital sunset: no screens after 8pm</li><li>Massage your cleanser or moisturizer with intention</li><li>Ask: “How can I support my glow today?”</li></ul><p><b>Mentioned:</b></p><ul><li>Pomodoro Technique</li><li>Zinzino Omega Balance + Skincare</li><li><b>Gry’s Book:</b><a rel="noopener noreferrer nofollow" href="https://fullthrottleandtorque.com/" target="_blank"><b> </b></a><a rel="noopener noreferrer nofollow" href="http://fullthrottleandtorque.com" target="_blank"><b>fullthrottleandtorque.com</b></a></li><li>Blue light glasses &amp; screen hygiene tips</li></ul><p><b>Connect with Us:<br /></b>🔹 <i>Gry – Author, Speaker &amp; Tech Whisperer<br /></i><a rel="noopener noreferrer nofollow" href="http://grystene.rocks" target="_blank">grystene.rocks</a> |<a rel="noopener noreferrer nofollow" href="https://grystene.rocks/speaking" target="_blank"> Speaking<br /></a><a rel="noopener noreferrer nofollow" href="https://calendly.com/grystene/balance-breakthrough" target="_blank">Health Scan</a></p><p>🔹 <i>Steph – Holistic RN &amp; MagnetiK Mumma<br /></i><a rel="noopener noreferrer nofollow" href="https://magnetikmumma.com/thenervoussystemresetforparents" target="_blank">Nervous System Reset<br /></a><a rel="noopener noreferrer nofollow" href="http://magnetikhealth.com" target="_blank">magnetikhealth.com</a> |<a rel="noopener noreferrer nofollow" href="https://magnetikmumma.substack.com/" target="_blank"> Substack<br /></a>Email: <a rel="noopener noreferrer nofollow" href="mailto:Steph@MagnetiKHealth.com" target="_blank">Steph@MagnetiKHealth.com</a></p><p>🧬 <i>Zinzino Gut Health Tests &amp; Products:<br /></i><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/2018427666/au/en-gb/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="http://zinzino.com" target="_blank">zinzino.com</a><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/2018427666/au/en-gb/" target="_blank"><br /></a><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/" target="_blank"> Gut Test</a></p><p>📩 Email us: <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p><p><b>We’d love to hear from you!<br /></b>What’s your skin trying to tell you? Drop us a DM — and share this episode with someone who needs to hear: <i>You were born to glow.</i></p>no00:33:0819S1:E9: When Screens Steal Your Glow: Skin, Soul & Nervous System Health in a Tech-Heavy Worldfull<![CDATA[S1:E8: Move Like No App Can — Reclaiming Joy, Rhythm & Wellness in Midlife]]>What if getting your spark back wasn’t about pushing harder... but swaying softer?

In this soulful, science-sprinkled episode of Vitalify Unplugged, Gry and Steph explore the healing magic of movement — not as punishment, but as liberation. From tambourines to Fitbits, they unpack how fitness culture and tech have shaped (and sometimes strained) our connection to joy, vitality, and the body.

You’ll hear stories of heartbreak, hip-hop in heels, and why dancing boosts brain health. Plus, meet your new bestie — the vagus nerve. This isn’t about routines — it’s about rhythm, intuition, and reclaiming how we move.

In this episode:

  • Gry’s book launch + reclaiming her voice
  • Steph’s tambourine moment + body joy
  • Movement as medicine — not metrics
  • Dance + neuroplasticity
  • Fitness tech: support or stress?
  • Vagus nerve 101
  • Flow over force, presence over perfection

Chapters:
 00:00 Intro & Updates
02:47 Movement as Medicine
05:48 Flow Over Force
08:56 Listening to the Body
11:47 Fitness Tech Check-In
15:00 Childhood Movement Joy
17:56 Social Conditioning
20:46 Dance as Expression
22:17 Vagus Nerve Basics
25:32 Brain & Movement
27:29 Tech Tools
29:20 Kids + Movement
31:34 Finding Rhythm
34:27 Intuition + Motion
36:03 Outro

Try This at Home:

  • Take one intuitive movement break — no app needed
  • Ask: “What does my body need right now?”
  • Make a playlist that moves your soul
  • Try Pomodoro breaks as nudges to move

Links & Mentions:

Connect with Us:
 🔹 Gry – Neurospicy Speaker, Author & AI Whisperer
grystene.rocks
Mini Health Scan | Speaking

🔹 Steph – Holistic RN & MagnetiK Mumma
magnetikmumma.substack.com
magnetikhealth.com
Email: Steph@MagnetiKHealth.com
Zinzino Gut Health: zinzino.com

📩 Email: VitalifyUnplugged@gmail.com

We’d love to hear from you!
Got a movement story or memory that lights you up? Share it with us or send a voice note on Instagram.

✨ Until next time — may your steps feel like home.

]]>baa5b84f-f252-4edf-b13b-65b1bec0e7bbSun, 30 Nov 2025 21:30:00 GMT<p><i>What if getting your spark back wasn’t about pushing harder... but swaying softer?</i></p><p>In this soulful, science-sprinkled episode of <i>Vitalify Unplugged</i>, Gry and Steph explore the healing magic of movement — not as punishment, but as liberation. From tambourines to Fitbits, they unpack how fitness culture and tech have shaped (and sometimes strained) our connection to joy, vitality, and the body.</p><p>You’ll hear stories of heartbreak, hip-hop in heels, and why dancing boosts brain health. Plus, meet your new bestie — the vagus nerve. This isn’t about routines — it’s about rhythm, intuition, and reclaiming how we move.</p><p><b>In this episode:</b></p><ul><li>Gry’s book launch + reclaiming her voice</li><li>Steph’s tambourine moment + body joy</li><li>Movement as medicine — not metrics</li><li>Dance + neuroplasticity</li><li>Fitness tech: support or stress?</li><li>Vagus nerve 101</li><li>Flow over force, presence over perfection</li></ul><p><b>Chapters:<br /></b> 00:00 Intro &amp; Updates<br />02:47 Movement as Medicine<br />05:48 Flow Over Force<br />08:56 Listening to the Body<br />11:47 Fitness Tech Check-In<br />15:00 Childhood Movement Joy<br />17:56 Social Conditioning<br />20:46 Dance as Expression<br />22:17 Vagus Nerve Basics<br />25:32 Brain &amp; Movement<br />27:29 Tech Tools<br />29:20 Kids + Movement<br />31:34 Finding Rhythm<br />34:27 Intuition + Motion<br />36:03 Outro</p><p><b>Try This at Home:</b></p><ul><li>Take one intuitive movement break — no app needed</li><li>Ask: “What does my body need right now?”</li><li>Make a playlist that moves your soul</li><li>Try Pomodoro breaks as nudges to move</li></ul><p><b>Links &amp; Mentions:</b></p><ul><li>Pomodoro Technique</li><li>Meredith Shirk (YouTube)</li><li>QiGong with Lee Holden</li><li>Gry’s Book:<a rel="noopener noreferrer nofollow" href="https://fullthrottleandtorque.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="http://fullthrottleandtorque.com" target="_blank">fullthrottleandtorque.com</a></li></ul><p><b>Connect with Us:<br /></b> 🔹 <i>Gry – Neurospicy Speaker, Author &amp; AI Whisperer<br /></i><a rel="noopener noreferrer nofollow" href="http://grystene.rocks" target="_blank">grystene.rocks</a><a rel="noopener noreferrer nofollow" href="https://grystene.rocks/" target="_blank"><br /></a><a rel="noopener noreferrer nofollow" href="https://calendly.com/grystene/balance-breakthrough" target="_blank">Mini Health Scan</a> |<a rel="noopener noreferrer nofollow" href="https://grystene.rocks/speaking" target="_blank"> Speaking</a></p><p>🔹 <i>Steph – Holistic RN &amp; MagnetiK Mumma<br /></i><a rel="noopener noreferrer nofollow" href="http://magnetikmumma.substack.com" target="_blank">magnetikmumma.substack.com</a><a rel="noopener noreferrer nofollow" href="https://magnetikmumma.substack.com/" target="_blank"><br /></a><a rel="noopener noreferrer nofollow" href="http://magnetikhealth.com" target="_blank">magnetikhealth.com</a><a rel="noopener noreferrer nofollow" href="https://magnetikhealth.com/" target="_blank"><br /></a>Email: <a rel="noopener noreferrer nofollow" href="mailto:Steph@MagnetiKHealth.com" target="_blank">Steph@MagnetiKHealth.com</a><br />Zinzino Gut Health:<a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/2018427666/au/en-gb/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="http://zinzino.com" target="_blank">zinzino.com</a></p><p>📩 Email: <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p><p><b>We’d love to hear from you!<br /></b>Got a movement story or memory that lights you up? Share it with us or send a voice note on Instagram.</p><p>✨ Until next time — may your steps feel like home.</p>no00:36:3118S1:E8: Move Like No App Can — Reclaiming Joy, Rhythm & Wellness in Midlifefull<![CDATA[S1:E7: Boundaries - Finding Your Edge]]>In this conversation, Gry Stene and Steph Liyanage discuss the importance of setting boundaries, particularly during midlife. They discuss the challenges women face with people-pleasing and the 'good girl curse,' emphasising the importance of self-care and recognising emotional triggers. The dialogue highlights how boundaries can empower individuals, improve mental health, and foster healthier relationships. They also share practical tips for creating safe spaces for communication and the necessity of respecting both personal and others' boundaries.

Takeaways

Boundaries are essential for maintaining self-respect and protecting one's energy.

Midlife brings unique challenges to self-identity and boundary setting.

The 'good girl curse' often leads to people-pleasing behaviours.

Setting boundaries can improve mental health and reduce emotional exhaustion.

It's important to recognise and respect your own emotional triggers.

Creating micro boundaries can help manage daily interactions.

Self-compassion is crucial when navigating boundary setting.

Effective communication is key to maintaining healthy relationships.

Boundaries should evolve with personal growth and life changes.

It's not selfish to prioritise your own needs and well-being.

Sound bites

"The good girl curse is real."

"Recognise your body's signals."

"Boundaries are not optional."

Chapters

00:00 The Quest for Energy and Boundaries

03:53 Midlife and the Good Girl Curse

06:35 The Evolution of Boundaries

09:29 Boundaries and Mental Health

12:40 Reframing Boundaries as Self-Care

15:34 Navigating Guilt and Relationships

18:36 Finding Your Edge in Parenting

19:33 Navigating Boundaries and Self-Compassion

23:10 Understanding Emotional Signals and Responses

26:23 The Challenge of Upholding Boundaries

29:12 Creating Safe Spaces for Communication

31:22 The Importance of Personal Boundaries

34:42  outro E5 energy upgraded - 1:11:2025, 6.02 PM.mp3


Explore our engaging websites and resources, and join our vibrant communities.

Book With Gry

https://grystene.rocks/

https://grystene.rocks/speaking/

https://calendly.com/grystene/balance-breakthrough


Steph@MagnetiK Mumma

https://magnetikmumma.substack.com/

https://magnetikhealth.com/

Find your favourite Zinzino Product here:

https://www.zinzino.com/2018427666/au/en-gb/

Zinzino Gut Health Tests

https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/

]]>aeb7c918-9172-416e-8068-a5abdcfbf581Sun, 23 Nov 2025 21:30:00 GMT<p>In this conversation, Gry Stene and Steph Liyanage discuss the importance of setting boundaries, particularly during midlife. They discuss the challenges women face with people-pleasing and the 'good girl curse,' emphasising the importance of self-care and recognising emotional triggers. The dialogue highlights how boundaries can empower individuals, improve mental health, and foster healthier relationships. They also share practical tips for creating safe spaces for communication and the necessity of respecting both personal and others' boundaries.</p><h2>Takeaways</h2><p>Boundaries are essential for maintaining self-respect and protecting one's energy.</p><p>Midlife brings unique challenges to self-identity and boundary setting.</p><p>The 'good girl curse' often leads to people-pleasing behaviours.</p><p>Setting boundaries can improve mental health and reduce emotional exhaustion.</p><p>It's important to recognise and respect your own emotional triggers.</p><p>Creating micro boundaries can help manage daily interactions.</p><p>Self-compassion is crucial when navigating boundary setting.</p><p>Effective communication is key to maintaining healthy relationships.</p><p>Boundaries should evolve with personal growth and life changes.</p><p>It's not selfish to prioritise your own needs and well-being.</p><h2>Sound bites</h2><p>"The good girl curse is real."</p><p>"Recognise your body's signals."</p><p>"Boundaries are not optional."</p><h2>Chapters</h2><p>00:00 The Quest for Energy and Boundaries</p><p>03:53 Midlife and the Good Girl Curse</p><p>06:35 The Evolution of Boundaries</p><p>09:29 Boundaries and Mental Health</p><p>12:40 Reframing Boundaries as Self-Care</p><p>15:34 Navigating Guilt and Relationships</p><p>18:36 Finding Your Edge in Parenting</p><p>19:33 Navigating Boundaries and Self-Compassion</p><p>23:10 Understanding Emotional Signals and Responses</p><p>26:23 The Challenge of Upholding Boundaries</p><p>29:12 Creating Safe Spaces for Communication</p><p>31:22 The Importance of Personal Boundaries</p><p>34:42  outro E5 energy upgraded - 1:11:2025, 6.02 PM.mp3</p><p><br /></p><h3><i>Explore our engaging websites and resources, and join our vibrant communities.</i></h3><p>Book With Gry</p><p><a rel="noopener noreferrer nofollow" href="https://grystene.rocks/" target="_blank">https://grystene.rocks/</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://grystene.rocks/speaking/" target="_blank">https://grystene.rocks/speaking/</a><br /></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/grystene/balance-breakthrough" target="_blank">https://calendly.com/grystene/balance-breakthrough</a></p><p><br /></p><p>Steph@MagnetiK Mumma</p><p><a rel="noopener noreferrer nofollow" href="https://magnetikmumma.substack.com/" target="_blank">https://magnetikmumma.substack.com/</a></p><p><a rel="noopener noreferrer nofollow" href="https://magnetikhealth.com/" target="_blank">https://magnetikhealth.com/</a></p><p></p><p>Find your favourite Zinzino Product here:</p><p><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/2018427666/au/en-gb/" target="_blank">https://www.zinzino.com/2018427666/au/en-gb/</a><br /></p><p>Zinzino Gut Health Tests</p><p><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/" target="_blank">https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/</a></p>no00:35:11S1:E7: Boundaries - Finding Your Edgefull<![CDATA[S1:E6: You're Not Lazy]]>In this conversation, Gry Stene and Steph Liyanage explore the complexities of neurodivergence, particularly ADHD, and how it affects their lives. They discuss the misconceptions surrounding laziness and overstimulation, the importance of self-kindness, and the potential of neurodivergent traits as superpowers. The conversation also explores the role of technology and AI in managing life, the importance of rest, and the necessity of healthy boundaries. They encourage listeners to reflect on their own experiences and recognise the strengths that come with neurodiversity.

Takeaways

Overstimulation can be mistaken for laziness.

Understanding one's nervous system is crucial for self-acceptance.

Neurodivergent traits can be seen as superpowers.

Burnout is a significant issue for neurodivergent individuals.

Hormonal changes can impact ADHD symptoms.

Coping mechanisms are essential for managing ADHD.

Technology can aid in life management for neurodivergent individuals.

Rest is vital for mental health and recovery.

Setting boundaries is essential for self-worth.

Reframing neurodiversity as a strength can reduce stigma.

Sound bites

"You're definitely not lazy."

"ADHD has been a superpower."

"Rest is so overlooked."

Chapters

00:00 Introduction to Neurodivergence and Stimulation

02:51 Understanding Laziness vs. Overstimulation

05:47 The Impact of ADHD on Women

08:49 Burnout and Neurodivergence

11:01 Coping Mechanisms and Self-Regulation

13:05 The Role of AI in Managing ADHD

16:05 Streamlining Life with Technology

21:10 Reframing Neurodiversity

25:33 Recognising Patterns and Overcoming Stigma

27:43 The Importance of Rest and Sleep

29:38 Boundaries and Self-Worth

31:17 Using Technology to Enhance Productivity

36:17 Finding Joy in Tasks and Self-Compassion

41:34  outro E5 energy upgraded - 1:11:2025, 6.02 PM.mp3

Explore our engaging websites and resources, and join our vibrant communities.

Book With Gry

https://grystene.rocks/

https://grystene.rocks/speaking/

https://calendly.com/grystene/balance-breakthrough


Steph@MagnetiK Mumma

https://magnetikmumma.substack.com/

https://magnetikhealth.com/

Find your favourite Zinzino Product here:

https://www.zinzino.com/2018427666/au/en-gb/

Zinzino Gut Health Tests

https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/


]]>52bd9168-fe9a-4ef5-8f89-f6aaabaf2640Mon, 17 Nov 2025 00:53:31 GMT<p>In this conversation, Gry Stene and Steph Liyanage explore the complexities of neurodivergence, particularly ADHD, and how it affects their lives. They discuss the misconceptions surrounding laziness and overstimulation, the importance of self-kindness, and the potential of neurodivergent traits as superpowers. The conversation also explores the role of technology and AI in managing life, the importance of rest, and the necessity of healthy boundaries. They encourage listeners to reflect on their own experiences and recognise the strengths that come with neurodiversity.<br /></p><h2>Takeaways</h2><p>Overstimulation can be mistaken for laziness.</p><p>Understanding one's nervous system is crucial for self-acceptance.</p><p>Neurodivergent traits can be seen as superpowers.</p><p>Burnout is a significant issue for neurodivergent individuals.</p><p>Hormonal changes can impact ADHD symptoms.</p><p>Coping mechanisms are essential for managing ADHD.</p><p>Technology can aid in life management for neurodivergent individuals.</p><p>Rest is vital for mental health and recovery.</p><p>Setting boundaries is essential for self-worth.</p><p>Reframing neurodiversity as a strength can reduce stigma.</p><p></p><h2>Sound bites</h2><p>"You're definitely not lazy."</p><p>"ADHD has been a superpower."</p><p>"Rest is so overlooked."</p><p></p><h2>Chapters</h2><p>00:00 Introduction to Neurodivergence and Stimulation</p><p>02:51 Understanding Laziness vs. Overstimulation</p><p>05:47 The Impact of ADHD on Women</p><p>08:49 Burnout and Neurodivergence</p><p>11:01 Coping Mechanisms and Self-Regulation</p><p>13:05 The Role of AI in Managing ADHD</p><p>16:05 Streamlining Life with Technology</p><p>21:10 Reframing Neurodiversity</p><p>25:33 Recognising Patterns and Overcoming Stigma</p><p>27:43 The Importance of Rest and Sleep</p><p>29:38 Boundaries and Self-Worth</p><p>31:17 Using Technology to Enhance Productivity</p><p>36:17 Finding Joy in Tasks and Self-Compassion</p><p>41:34  outro E5 energy upgraded - 1:11:2025, 6.02 PM.mp3</p><p></p><h3><i>Explore our engaging websites and resources, and join our vibrant communities.</i></h3><p>Book With Gry</p><p><a rel="noopener noreferrer nofollow" href="https://grystene.rocks/" target="_blank">https://grystene.rocks/</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://grystene.rocks/speaking/" target="_blank">https://grystene.rocks/speaking/</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/grystene/balance-breakthrough" target="_blank">https://calendly.com/grystene/balance-breakthrough</a></p><p><br /></p><p>Steph@MagnetiK Mumma</p><p><a rel="noopener noreferrer nofollow" href="https://magnetikmumma.substack.com/" target="_blank">https://magnetikmumma.substack.com/</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://magnetikhealth.com/" target="_blank">https://magnetikhealth.com/</a><br /></p><p>Find your favourite Zinzino Product here:</p><p><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/2018427666/au/en-gb/" target="_blank">https://www.zinzino.com/2018427666/au/en-gb/</a></p><p></p><p>Zinzino Gut Health Tests</p><p><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/" target="_blank">https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/</a></p><p><br /></p>no00:42:02S1:E6: You're Not Lazyfull<![CDATA[S1:E5- Energy Upgraded]]>In this episode of Vitalify Unplugged, hosts Steph Liyanage and Gry Stene delve into the complexities of energy management, sharing personal experiences with fatigue, the importance of nature, the dual role of technology, and the significance of nourishment and physical movement. They emphasise the need to listen to one's body and cultivate energy rather than chase it, advocating for a holistic approach to wellness that honours individual rhythms and needs.

Keywords

energy, fatigue, nourishment, movement, technology, nature, wellness, mental health, self-care, mindfulness

Takeaways

It's not your fault if you're feeling fatigued.

Upgrading energy is about being different, not doing more.

Energy lives in your cells and is influenced by various factors.

Listening to your body is crucial for understanding your energy levels.

Nature has a profound impact on our energy and well-being.

Technology can either drain or enhance our energy.

Movement should be about pleasure, not punishment.

Finding joy in movement can significantly boost energy levels.

Cultivating energy is about honouring your body's rhythms.

Recognising what drains and restores your energy is essential.

Sound Bites

"Energy lives in your cells."

"Nature can energise us."

Chapters

00:00 Navigating Energy and Fatigue

04:37 Understanding Energy Beyond Physicality

12:07 The Role of Technology in Energy Management

12:58 Nourishment and Sustainable Energy

18:33 Movement as Joy, Not Punishment

22:29 Protecting and Honouring Your Energy

23:57  outro E5 energy upgraded - 1:11:2025, 6.02 PM.mp3

Explore our engaging websites and resources, and join our vibrant communities.

Mini Balance Scan: https://calendly.com/grystene/balance-breakthrough

Gut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/
Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene 

Email: VitalifyUnplugged@gmail.com

WhatsApp: +61 414 322 215

Steph@MagnetiK Mumma

https://magnetikmumma.substack.com/

https://magnetikhealth.com/

Find your favourite Zinzino Product here:

https://www.zinzino.com/2018427666/au/en-gb/




]]>71269f3b-ad77-40d3-94dc-a01c1e1326fdSun, 09 Nov 2025 21:30:00 GMT<p>In this episode of Vitalify Unplugged, hosts Steph Liyanage and Gry Stene delve into the complexities of energy management, sharing personal experiences with fatigue, the importance of nature, the dual role of technology, and the significance of nourishment and physical movement. They emphasise the need to listen to one's body and cultivate energy rather than chase it, advocating for a holistic approach to wellness that honours individual rhythms and needs.</p><h1>Keywords</h1><p>energy, fatigue, nourishment, movement, technology, nature, wellness, mental health, self-care, mindfulness</p><h1>Takeaways</h1><p>It's not your fault if you're feeling fatigued.</p><p>Upgrading energy is about being different, not doing more.</p><p>Energy lives in your cells and is influenced by various factors.</p><p>Listening to your body is crucial for understanding your energy levels.</p><p>Nature has a profound impact on our energy and well-being.</p><p>Technology can either drain or enhance our energy.</p><p>Movement should be about pleasure, not punishment.</p><p>Finding joy in movement can significantly boost energy levels.</p><p>Cultivating energy is about honouring your body's rhythms.</p><p>Recognising what drains and restores your energy is essential.</p><h1>Sound Bites</h1><p>"Energy lives in your cells."</p><p>"Nature can energise us."</p><h1>Chapters</h1><p>00:00 Navigating Energy and Fatigue</p><p>04:37 Understanding Energy Beyond Physicality</p><p>12:07 The Role of Technology in Energy Management</p><p>12:58 Nourishment and Sustainable Energy</p><p>18:33 Movement as Joy, Not Punishment</p><p>22:29 Protecting and Honouring Your Energy</p><p>23:57  outro E5 energy upgraded - 1:11:2025, 6.02 PM.mp3</p><p></p><h3><i>Explore our engaging websites and resources, and join our vibrant communities.</i></h3><p>Mini Balance Scan: <a rel="noopener noreferrer nofollow" href="https://calendly.com/grystene/balance-breakthrough" target="_blank">https://calendly.com/grystene/balance-breakthrough</a></p><p>Gut Health test: <a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/" target="_blank">https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/</a> <br />Gry’s Book Launch: <a rel="noopener noreferrer nofollow" href="https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene" target="_blank">https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene</a> </p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p><p>WhatsApp: +61 414 322 215<br /></p><p>Steph@MagnetiK Mumma</p><p><a rel="noopener noreferrer nofollow" href="https://magnetikmumma.substack.com/" target="_blank">https://magnetikmumma.substack.com/</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://magnetikhealth.com/" target="_blank">https://magnetikhealth.com/</a></p><p></p><p>Find your favourite Zinzino Product here:</p><p><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/2018427666/au/en-gb/" target="_blank">https://www.zinzino.com/2018427666/au/en-gb/</a></p><p></p><p><br /><br /><br /></p>no00:24:26S1:E5- Energy Upgradedfull<![CDATA[S1:E4-Brain Fog — Sync Your Hormones Like Your Calendar]]>In this conversation, Gry Stene and Steph Liyanage delve into the complex relationship between gut health and overall well-being. They discuss the signs that indicate when your gut needs attention, the importance of understanding gut health through testing, and the roles of prebiotics and probiotics. The conversation also explores daily rituals that can support gut health, the emotional aspects associated with gut wellness, and practical tips for maintaining a healthy gut.

Takeaways

There are physical and emotional signals that indicate gut health issues.

Women may be more attuned to their body's signals than men.

Gut health can be affected by stress and emotional well-being.

New testing methods can provide insights into gut function.

Prebiotics feed good bacteria, while probiotics add to them.

Daily rituals, such as hydration and breathing, can support gut health.

Emotional stress can manifest physically in the gut.

It's important to be kind to yourself regarding health routines.

Understanding your gut microbiota can improve health outcomes.

Diverse fibre intake is crucial for gut health.

Sound Bites

"It's not normal to feel like this all the time."

"You become your own scientist."

"Breathing before eating is important."

Chapters

00:00 Understanding Gut Signals

05:45 The Importance of Gut Health Testing

10:43 Gut Health Rituals and Practices

15:52 Emotional Wellness and Gut Health

20:42 The Connection Between Gut and Brain

25:39 Wrapping Up Gut Health Insights

29:15  outro E3 -2 vitalify unplugged bellbottom bass steph voice over - 15:10:2025, 3.23 PM.mp3


Explore our engaging websites and resources, and join our vibrant communities.

Mini Balance Scan: https://calendly.com/grystene/balance-breakthrough

Gut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/


Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene 

Email: VitalifyUnplugged@gmail.com

WhatsApp: +61 414 322 215

Steph@Magnetikhealth.com

https://magnetikmumma.substack.com/

Find your favourite Zinzino Product here:

https://www.zinzino.com/2018427666/au/en-gb/

]]>c3bd6f40-1d90-4d18-ab46-2a66adcf6b8dMon, 03 Nov 2025 01:27:46 GMT<p>In this conversation, Gry Stene and Steph Liyanage delve into the complex relationship between gut health and overall well-being. They discuss the signs that indicate when your gut needs attention, the importance of understanding gut health through testing, and the roles of prebiotics and probiotics. The conversation also explores daily rituals that can support gut health, the emotional aspects associated with gut wellness, and practical tips for maintaining a healthy gut.<br /></p><h2>Takeaways</h2><p>There are physical and emotional signals that indicate gut health issues.</p><p>Women may be more attuned to their body's signals than men.</p><p>Gut health can be affected by stress and emotional well-being.</p><p>New testing methods can provide insights into gut function.</p><p>Prebiotics feed good bacteria, while probiotics add to them.</p><p>Daily rituals, such as hydration and breathing, can support gut health.</p><p>Emotional stress can manifest physically in the gut.</p><p>It's important to be kind to yourself regarding health routines.</p><p>Understanding your gut microbiota can improve health outcomes.</p><p>Diverse fibre intake is crucial for gut health.</p><p></p><h2>Sound Bites</h2><p>"It's not normal to feel like this all the time."</p><p>"You become your own scientist."</p><p>"Breathing before eating is important."</p><p></p><h2>Chapters</h2><p>00:00 Understanding Gut Signals</p><p>05:45 The Importance of Gut Health Testing</p><p>10:43 Gut Health Rituals and Practices</p><p>15:52 Emotional Wellness and Gut Health</p><p>20:42 The Connection Between Gut and Brain</p><p>25:39 Wrapping Up Gut Health Insights</p><p>29:15  outro E3 -2 vitalify unplugged bellbottom bass steph voice over - 15:10:2025, 3.23 PM.mp3</p><p><br /></p><h3><i>Explore our engaging websites and resources, and join our vibrant communities.</i></h3><p>Mini Balance Scan: <a rel="noopener noreferrer nofollow" href="https://calendly.com/grystene/balance-breakthrough" target="_blank">https://calendly.com/grystene/balance-breakthrough</a></p><p></p><p>Gut Health test: <a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/" target="_blank">https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/</a></p><p><br />Gry’s Book Launch: <a rel="noopener noreferrer nofollow" href="https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene" target="_blank">https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene</a> <br /></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p><p>WhatsApp: +61 414 322 215</p><p>Steph@Magnetikhealth.com</p><p><a rel="noopener noreferrer nofollow" href="https://magnetikmumma.substack.com/" target="_blank">https://magnetikmumma.substack.com/</a><br /></p><p>Find your favourite Zinzino Product here:</p><p><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/2018427666/au/en-gb/" target="_blank">https://www.zinzino.com/2018427666/au/en-gb/</a><br /><br /></p>no00:45:0014S1:E4-Brain Fog — Sync Your Hormones Like Your Calendarfull<![CDATA[S1:E3-From Bloat to Bliss: Gut Health & the Second Brain]]>In this conversation, Gry and Steph explore the intricate relationship between gut health and overall well-being. They discuss the signs that indicate when your gut needs attention, the importance of understanding gut health through testing, and the roles of prebiotics and probiotics. The conversation also delves into daily rituals that can support gut health, the emotional aspects tied to gut wellness, and practical tips for maintaining a healthy gut.

Takeaways

There are physical and emotional signals that indicate gut health issues.

Women may be more attuned to their body's signals than men.

Gut health can be affected by stress and emotional well-being.

New testing methods can provide insights into gut function.

Prebiotics feed good bacteria, while probiotics add to them.

Daily rituals like hydration and breathing can support gut health.

Emotional stress can manifest physically in the gut.

It's important to be kind to yourself regarding health routines.

Understanding your gut microbiota can improve health outcomes.

Diverse fiber intake is crucial for gut health.

Sound Bites

"It's not normal to feel like this all the time."

"You become your own scientist."

"Breathing before eating is important."

Chapters

00:00 Understanding Gut Signals

05:45 The Importance of Gut Health Testing

10:43 Gut Health Rituals and Practices

15:52 Emotional Wellness and Gut Health

20:42 The Connection Between Gut and Brain

25:39 Wrapping Up Gut Health Insights

29:15  outro E3 -2 vitalify unplugged bellbottom bass steph voice over - 15:10:2025, 3.23 PM.mp3

Check out our cool websites and resources, and join our communities.

Dr Colin explaining Gut Health & Zinobiotic

https://www.zinzinoplay.com/en/watch/1046

Mini Balance Scan: https://calendly.com/grystene/balance-breakthrough

Gut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/


Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene 

Email: VitalifyUnplugged@gmail.com

WhatsApp: +61 414 322 215

Steph@MagnetiKhealth.com

https://magnetikmumma.substack.com/

Find your favourite Zinzino Product here:

https://www.zinzino.com/2018427666/au/en-gb/

]]>aa3f7f8e-f081-4ff8-8c42-c38d593d52bdSun, 26 Oct 2025 04:37:48 GMT<p>In this conversation, Gry and Steph explore the intricate relationship between gut health and overall well-being. They discuss the signs that indicate when your gut needs attention, the importance of understanding gut health through testing, and the roles of prebiotics and probiotics. The conversation also delves into daily rituals that can support gut health, the emotional aspects tied to gut wellness, and practical tips for maintaining a healthy gut.<br /></p><h2>Takeaways</h2><p>There are physical and emotional signals that indicate gut health issues.</p><p>Women may be more attuned to their body's signals than men.</p><p>Gut health can be affected by stress and emotional well-being.</p><p>New testing methods can provide insights into gut function.</p><p>Prebiotics feed good bacteria, while probiotics add to them.</p><p>Daily rituals like hydration and breathing can support gut health.</p><p>Emotional stress can manifest physically in the gut.</p><p>It's important to be kind to yourself regarding health routines.</p><p>Understanding your gut microbiota can improve health outcomes.</p><p>Diverse fiber intake is crucial for gut health.</p><h2>Sound Bites</h2><p>"It's not normal to feel like this all the time."</p><p>"You become your own scientist."</p><p>"Breathing before eating is important."</p><h2>Chapters</h2><p>00:00 Understanding Gut Signals</p><p>05:45 The Importance of Gut Health Testing</p><p>10:43 Gut Health Rituals and Practices</p><p>15:52 Emotional Wellness and Gut Health</p><p>20:42 The Connection Between Gut and Brain</p><p>25:39 Wrapping Up Gut Health Insights</p><p>29:15  outro E3 -2 vitalify unplugged bellbottom bass steph voice over - 15:10:2025, 3.23 PM.mp3</p><h3><i>Check out our cool websites and resources, and join our communities.</i></h3><p>Dr Colin explaining Gut Health &amp; Zinobiotic</p><p><a rel="noopener noreferrer nofollow" href="https://www.zinzinoplay.com/en/watch/1046" target="_blank">https://www.zinzinoplay.com/en/watch/1046</a></p><p>Mini Balance Scan: <a rel="noopener noreferrer nofollow" href="https://calendly.com/grystene/balance-breakthrough" target="_blank">https://calendly.com/grystene/balance-breakthrough</a></p><p></p><p>Gut Health test: <a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/" target="_blank">https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/</a></p><p><br />Gry’s Book Launch: <a rel="noopener noreferrer nofollow" href="https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene" target="_blank">https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene</a> </p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p><p>WhatsApp: +61 414 322 215</p><p></p><p>Steph@MagnetiKhealth.com</p><p><a rel="noopener noreferrer nofollow" href="https://magnetikmumma.substack.com/" target="_blank">https://magnetikmumma.substack.com/</a></p><p></p><p>Find your favourite Zinzino Product here:</p><p><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/2018427666/au/en-gb/" target="_blank">https://www.zinzino.com/2018427666/au/en-gb/</a></p><p></p>no00:29:4713S1:E3-From Bloat to Bliss: Gut Health & the Second Brainfull<![CDATA[S1:E2 - Brain Rot or Brain Upgrade? AI, Omega-3s & Your Inner Guide]]>In this conversation, Gry Stene and Steph Liyanage explore the relationship between brain health and technology, particularly focusing on the impact of AI and nutrition on cognitive function. They discuss the importance of omega-3 fatty acids for brain health, the phenomenon of imposter syndrome, and the distinctions between brain fog and brain rot. The conversation emphasises the need for a balanced approach to technology, advocating for its use as a tool for empowerment rather than a source of anxiety.

Takeaways

Nourishing our brains is essential for cognitive function.

Omega-3s play a crucial role in brain health.

AI can be a helpful ally if used intentionally.

Imposter syndrome affects both men and women differently.

Brain fog is often linked to stress, sleep, and diet.

Brain rot refers to the cognitive decline from excessive passive consumption of media.

Technology can enhance our lives if we engage with it actively.

Self-worth is a significant factor in overcoming imposter syndrome.

The relationship between technology and nature is vital for holistic well-being.

Understanding the nuances of brain fog and brain rot can help in addressing mental health issues.

Sound Bites

"AI is melting our brains?"

"We need more women in tech."

"Brain rot is real."

Chapters

00:00 Introduction to Brain Fog and AI's Impact

03:37 Understanding Imposter Syndrome

06:43 Exploring Brain Fog vs. Brain Rot

09:49 The Role of Technology in Cognitive Function

12:39 Personal Experiences with Brain Clarity

14:05 Embracing Neurodiversity in a Linear World

15:32 The Evolution of AI and Personal Productivity

16:31 AI as an Ally for Innovation

18:44 Shifting Perspectives on AI and Creativity

20:03 Navigating Technology and Mental Health

22:54 The Impact of Social Media Regulations

25:00 Understanding Brain Health in the Digital Age

27:00 Connecting Nature and Technology for Evolution

28:19 Nourishing the Brain: Health and Wellness Perspective

32:50 The Interconnection of Brain and Gut Health

33:32 Reframing AI: A Friend, Not a Foe

Extra Resources

Conquer Your Imposter: Dismantle the fear that undermines your success. Unlock your true potential. Free yourself from Imposter Syndrome for good. 2025. Alison Shamir. https://www.amazon.com.au/Conquer-Your-Imposter-undermines-potential/dp/1925452972

Check out our cool websites and resources, and join our communities.

Mini Balance Scan: https://calendly.com/grystene/balance-breakthrough
Email: VitalifyUnplugged@gmail.com

Steph@MagnetiKhealth.com

https://magnetikmumma.substack.com/

Find your favourite Zinzino Product here:

https://www.zinzino.com/2018427666/au/en-gb/

]]>09fe13c3-be79-496f-9af0-df4f6ca7a644Sun, 19 Oct 2025 21:00:00 GMT<p>In this conversation, Gry Stene and Steph Liyanage explore the relationship between brain health and technology, particularly focusing on the impact of AI and nutrition on cognitive function. They discuss the importance of omega-3 fatty acids for brain health, the phenomenon of imposter syndrome, and the distinctions between brain fog and brain rot. The conversation emphasises the need for a balanced approach to technology, advocating for its use as a tool for empowerment rather than a source of anxiety.</p><h2>Takeaways</h2><p>Nourishing our brains is essential for cognitive function.</p><p>Omega-3s play a crucial role in brain health.</p><p>AI can be a helpful ally if used intentionally.</p><p>Imposter syndrome affects both men and women differently.</p><p>Brain fog is often linked to stress, sleep, and diet.</p><p>Brain rot refers to the cognitive decline from excessive passive consumption of media.</p><p>Technology can enhance our lives if we engage with it actively.</p><p>Self-worth is a significant factor in overcoming imposter syndrome.</p><p>The relationship between technology and nature is vital for holistic well-being.</p><p>Understanding the nuances of brain fog and brain rot can help in addressing mental health issues.</p><h2>Sound Bites</h2><p>"AI is melting our brains?"</p><p>"We need more women in tech."</p><p>"Brain rot is real."</p><h2>Chapters</h2><p>00:00 Introduction to Brain Fog and AI's Impact</p><p>03:37 Understanding Imposter Syndrome</p><p>06:43 Exploring Brain Fog vs. Brain Rot</p><p>09:49 The Role of Technology in Cognitive Function</p><p>12:39 Personal Experiences with Brain Clarity</p><p>14:05 Embracing Neurodiversity in a Linear World</p><p>15:32 The Evolution of AI and Personal Productivity</p><p>16:31 AI as an Ally for Innovation</p><p>18:44 Shifting Perspectives on AI and Creativity</p><p>20:03 Navigating Technology and Mental Health</p><p>22:54 The Impact of Social Media Regulations</p><p>25:00 Understanding Brain Health in the Digital Age</p><p>27:00 Connecting Nature and Technology for Evolution</p><p>28:19 Nourishing the Brain: Health and Wellness Perspective</p><p>32:50 The Interconnection of Brain and Gut Health</p><p>33:32 Reframing AI: A Friend, Not a Foe</p><h2>Extra Resources</h2><p><b>Conquer Your Imposter: Dismantle the fear that undermines your success. Unlock your true potential. Free yourself from Imposter Syndrome for good</b>. 2025. <a rel="noopener noreferrer nofollow" href="https://www.amazon.com.au/s/ref=dp_byline_sr_book_1?ie=UTF8&amp;field-author=Alison+Shamir&amp;text=Alison+Shamir&amp;sort=relevancerank&amp;search-alias=books-single-index" target="_blank">Alison Shamir. </a><a rel="noopener noreferrer nofollow" href="https://www.amazon.com.au/Conquer-Your-Imposter-undermines-potential/dp/1925452972" target="_blank">https://www.amazon.com.au/Conquer-Your-Imposter-undermines-potential/dp/1925452972</a></p><h3><i>Check out our cool websites and resources, and join our communities.</i></h3><p>Mini Balance Scan: <a rel="noopener noreferrer nofollow" href="https://calendly.com/grystene/balance-breakthrough" target="_blank">https://calendly.com/grystene/balance-breakthrough</a><br />Email: <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p><p>Steph@MagnetiKhealth.com</p><p><a rel="noopener noreferrer nofollow" href="https://magnetikmumma.substack.com/" target="_blank">https://magnetikmumma.substack.com/</a></p><p>Find your favourite Zinzino Product here:</p><p><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/2018427666/au/en-gb/" target="_blank">https://www.zinzino.com/2018427666/au/en-gb/</a></p>no00:35:2612S1:E2 - Brain Rot or Brain Upgrade? AI, Omega-3s & Your Inner Guidefull<![CDATA[S1:E1 - Vitality Begins With A Click]]>In this episode of Vitalify Unplugged, hosts Gry Stene and Steph Liyanage explore the concept of vitality, emphasising that it is not a destination but a relationship nurtured daily. They discuss the importance of self-love, the impact of community and relationships on wellbeing, and the role of inflammation in our health. The conversation also touches on how technology and AI can be personalised to enhance our vitality and wellbeing.


Keywords

vitality, self-love, relationships, inflammation, technology, AI, wellness, mental health, community, personal growth

Takeaways

Vitality is a relationship you nurture every day.

Community and relationships significantly impact our sense of wellbeing.

Radical self-love involves treating yourself with kindness and compassion.

Awareness is the first step towards self-love and vitality.

Inflammation can be a silent thief of our health and vitality.

Tech and AI should be personalised to meet individual health needs.

Listening to your body is crucial for understanding your health.

Engaging with the community can invigorate your sense of vitality.

Small rituals can help reclaim mental clarity and reduce overwhelm.

Vitality is about integrating various aspects of life for holistic wellbeing.

Sound Bites

"Everything is interconnected."

"Vitality begins with a click."

"Your body is giving you clues to listen."

Chapters

00:00 Redefining Vitality: A New Perspective

06:35 Radical Self-Love and Its Impact on Vitality

12:40 Awareness and Inflammation: The Hidden Thief of Vitality

18:29 The Role of Technology in Enhancing Vitality

28:34 Steph & Gry outro E1 vitalify unplugged bellbottom bass steph voice over - 10:10:2025, 3.01 PM.mp3


https://www.zinzino.com/2018427666/au/en-gb/

We use these products and invite you to also try them to improve your vitality from inside your cells out into your everyday being.

Check out our cool websites and resources, and join our communities.

Mini Balance Scan: https://calendly.com/grystene/balance-breakthrough

Gut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/
Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene 

Email: VitalifyUnplugged@gmail.com

WhatsApp: +61 414 322 215

Steph@MagnetiKhealth.com

https://magnetikmumma.substack.com/

Find your favourite Zinzino Product here:

https://www.zinzino.com/2018427666/au/en-gb/


]]>34af2e2d-2130-4099-96be-097bcc856197Sun, 12 Oct 2025 20:45:00 GMT<p>In this episode of Vitalify Unplugged, hosts Gry Stene and Steph Liyanage explore the concept of vitality, emphasising that it is not a destination but a relationship nurtured daily. They discuss the importance of self-love, the impact of community and relationships on wellbeing, and the role of inflammation in our health. The conversation also touches on how technology and AI can be personalised to enhance our vitality and wellbeing.</p><p><br />Keywords</p><p>vitality, self-love, relationships, inflammation, technology, AI, wellness, mental health, community, personal growth</p><p></p><p>Takeaways</p><p>Vitality is a relationship you nurture every day.</p><p>Community and relationships significantly impact our sense of wellbeing.</p><p>Radical self-love involves treating yourself with kindness and compassion.</p><p>Awareness is the first step towards self-love and vitality.</p><p>Inflammation can be a silent thief of our health and vitality.</p><p>Tech and AI should be personalised to meet individual health needs.</p><p>Listening to your body is crucial for understanding your health.</p><p>Engaging with the community can invigorate your sense of vitality.</p><p>Small rituals can help reclaim mental clarity and reduce overwhelm.</p><p>Vitality is about integrating various aspects of life for holistic wellbeing.<br /></p><p>Sound Bites</p><p>"Everything is interconnected."</p><p>"Vitality begins with a click."</p><p>"Your body is giving you clues to listen."</p><p></p><p>Chapters</p><p>00:00 Redefining Vitality: A New Perspective</p><p>06:35 Radical Self-Love and Its Impact on Vitality</p><p>12:40 Awareness and Inflammation: The Hidden Thief of Vitality</p><p>18:29 The Role of Technology in Enhancing Vitality</p><p>28:34 Steph &amp; Gry outro E1 vitalify unplugged bellbottom bass steph voice over - 10:10:2025, 3.01 PM.mp3</p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/2018427666/au/en-gb/" target="_blank">https://www.zinzino.com/2018427666/au/en-gb/</a></p><p>We use these products and invite you to also try them to improve your vitality from inside your cells out into your everyday being.</p><h3><i>Check out our cool websites and resources, and join our communities.</i></h3><h3>Mini Balance Scan: <a rel="noopener noreferrer nofollow" href="https://calendly.com/grystene/balance-breakthrough" target="_blank">https://calendly.com/grystene/balance-breakthrough</a></h3><p>Gut Health test: <a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/" target="_blank">https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/</a> <br />Gry’s Book Launch: <a rel="noopener noreferrer nofollow" href="https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene" target="_blank">https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene</a> </p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p><p>WhatsApp: +61 414 322 215<br /></p><p>Steph@MagnetiKhealth.com</p><p><a rel="noopener noreferrer nofollow" href="https://magnetikmumma.substack.com/" target="_blank">https://magnetikmumma.substack.com/</a></p><p></p><p>Find your favourite Zinzino Product here:</p><p><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/2018427666/au/en-gb/" target="_blank">https://www.zinzino.com/2018427666/au/en-gb/</a></p><p><br /></p>no00:29:0511S1:E1 - Vitality Begins With A Clickfull<![CDATA[S1:E0 - The Launch ]]>In this episode of Vitalify Unplugged, hosts Steph Liyanage and Gry Stene discuss their journey in creating the podcast, the intersection of technology and health, and the importance of navigating AI in the context of health and wellbeing. They share personal stories and insights on how to foster vitality in a rapidly changing world, emphasising the need for balance between technology and nature, and the value of cultural perspectives in health.

Keywords

Vitalify Unplugged, health, technology, AI, parenting, wellbeing, cultural perspectives, personal journeys, mental health, ancient wisdom

Takeaways

We're not trying to be perfect, but we are perfect in our own ways.

AI can have tremendous positive impacts on mental well-being.

Health and well-being start before the womb, and through nurturing.

Finding a harmonious relationship between being plugged and unplugged is essential.

As parents and parents of AI, we need to steer AI in the right direction.

Nourishing our bodies, minds, and spirits is crucial for wellbeing.

Cultural perspectives enrich our understanding of health.

Exploring deeper magic and energy can enhance our health journey.

It's vital to embrace AI as a tool for good.

The next episode explores how Vitality starts with a click, integrating technology into health.

Sound Bites

"We're not trying to be perfect."

"It's about being good parents to AI."

Chapters

00:00 Introduction to Vitalify Unplugged

16:33 The Evolution of AI in Health Tech

19:39 Raising AI: A Parental Responsibility

22:37 Nurturing Ourselves and AI for a Better Future

25:35 The Importance of Ancient Wisdom in Modern Health

26:32 Embracing Imperfection in Learning

27:30 Looking Ahead: The Journey of Vitality

28:02 Steph & Gry outro launch vitalify unplugged bellbottom bass steph voice over -

6:10:2025, 1.46 PM.mp3

Check out our cool websites and resources, and join our communities.

Mini Balance Scan: https://calendly.com/grystene/balance-breakthrough

Gut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/


Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene 

Email: VitalifyUnplugged@gmail.com

WhatsApp: +61 414 322 215

Steph@MagnetiKhealth.com

https://magnetikmumma.substack.com/

Find your favourite Zinzino Product here:

https://www.zinzino.com/2018427666/au/en-gb/



]]>241dd466-2f34-490b-9582-285182418076Wed, 08 Oct 2025 01:06:13 GMT<p>In this episode of Vitalify Unplugged, hosts Steph Liyanage and Gry Stene discuss their journey in creating the podcast, the intersection of technology and health, and the importance of navigating AI in the context of health and wellbeing. They share personal stories and insights on how to foster vitality in a rapidly changing world, emphasising the need for balance between technology and nature, and the value of cultural perspectives in health.</p><p></p><p><b>Keywords</b></p><p>Vitalify Unplugged, health, technology, AI, parenting, wellbeing, cultural perspectives, personal journeys, mental health, ancient wisdom</p><p></p><p><b>Takeaways</b></p><p>We're not trying to be perfect, but we are perfect in our own ways.</p><p>AI can have tremendous positive impacts on mental well-being.</p><p>Health and well-being start before the womb, and through nurturing.</p><p>Finding a harmonious relationship between being plugged and unplugged is essential.</p><p>As parents and parents of AI, we need to steer AI in the right direction.</p><p>Nourishing our bodies, minds, and spirits is crucial for wellbeing.</p><p>Cultural perspectives enrich our understanding of health.</p><p>Exploring deeper magic and energy can enhance our health journey.</p><p>It's vital to embrace AI as a tool for good.</p><p>The next episode explores how Vitality starts with a click, integrating technology into health.</p><p></p><p><b>Sound Bites</b></p><p>"We're not trying to be perfect."</p><p>"It's about being good parents to AI."</p><p></p><p><b>Chapters</b></p><p>00:00 Introduction to Vitalify Unplugged</p><p>16:33 The Evolution of AI in Health Tech</p><p>19:39 Raising AI: A Parental Responsibility</p><p>22:37 Nurturing Ourselves and AI for a Better Future</p><p>25:35 The Importance of Ancient Wisdom in Modern Health</p><p>26:32 Embracing Imperfection in Learning</p><p>27:30 Looking Ahead: The Journey of Vitality</p><p>28:02 Steph &amp; Gry outro launch vitalify unplugged bellbottom bass steph voice over -</p><p>6:10:2025, 1.46 PM.mp3</p><h3><i>Check out our cool websites and resources, and join our communities.</i></h3><p>Mini Balance Scan: <a rel="noopener noreferrer nofollow" href="https://calendly.com/grystene/balance-breakthrough" target="_blank">https://calendly.com/grystene/balance-breakthrough</a></p><p></p><p>Gut Health test: <a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/" target="_blank">https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/</a></p><p><br />Gry’s Book Launch: <a rel="noopener noreferrer nofollow" href="https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene" target="_blank">https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene</a> </p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:VitalifyUnplugged@gmail.com" target="_blank">VitalifyUnplugged@gmail.com</a></p><p>WhatsApp: +61 414 322 215</p><p></p><p>Steph@MagnetiKhealth.com</p><p><a rel="noopener noreferrer nofollow" href="https://magnetikmumma.substack.com/" target="_blank">https://magnetikmumma.substack.com/</a></p><p></p><p>Find your favourite Zinzino Product here:</p><p><a rel="noopener noreferrer nofollow" href="https://www.zinzino.com/2018427666/au/en-gb/" target="_blank">https://www.zinzino.com/2018427666/au/en-gb/</a></p><p><br /><br /></p>no00:28:421S1:E0 - The Launch full<![CDATA[Intro - Coming Soon]]>Meet Gry & Steph. Your hosts for Vitalify Unplugged.

Lauching 6th of October 2025!

]]>ce94cf68-8012-4ad1-b963-97a11b8ae7feFri, 12 Sep 2025 02:58:45 GMT<p>Meet Gry &amp; Steph. Your hosts for Vitalify Unplugged.</p><p>Lauching 6th of October 2025!</p>no00:01:33Intro - Coming Soonfull