<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[ADHD FM]]></title><description><![CDATA[<p>ADHD FM explores what it’s like to discover you have ADHD as an adult through stories, support, and lightbulb moments that change how you see yourself. Hosted by Elianna Friedman, this podcast is a reminder that you’re not alone, and it’s never too late to learn how your brain works understand your brain works.</p>]]></description><link>https://www.adhdfm.com/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 06 Jul 2026 19:08:01 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/7wFIqEqa.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Elianna Friedman]]></author><pubDate>Mon, 12 Jan 2026 16:41:22 GMT</pubDate><copyright><![CDATA[2026 Elianna Friedman]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Elianna Friedman</itunes:author><itunes:summary>&lt;p&gt;ADHD FM explores what it’s like to discover you have ADHD as an adult through stories, support, and lightbulb moments that change how you see yourself. Hosted by Elianna Friedman, this podcast is a reminder that you’re not alone, and it’s never too late to learn how your brain works understand your brain works.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Elianna Friedman</itunes:name><itunes:email>eliannafriedman@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/5fa3f6db-d217-4772-bfc5-472e09f1219a/logos/562ee397-9d7d-4c9a-8adc-1f4359bf5119.jpeg"/></channel></rss>