<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Spider & The Star Meditations]]></title><description><![CDATA[<p>Guided meditations woven from myth, mindfulness, and magic.<br />At The Spider and the Star, we explore transformation, self-love, and divine connection through the warmth of firelight, the stillness of the night, and the power of story.<br />🕷️✨ Find your thread. Follow your star.</p>]]></description><link>www.youtube.com/@TheSpiderandTheStarMeditations</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 15:09:37 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/86iVNSu1.rss" rel="self" type="application/rss+xml"/><author><![CDATA[The Spider & The Star Meditations]]></author><pubDate>Mon, 09 Feb 2026 22:21:06 GMT</pubDate><copyright><![CDATA[2026 The Spider & The Star Meditations]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Mental Health]]></category><category><![CDATA[Spirituality]]></category><itunes:author>The Spider &amp; The Star Meditations</itunes:author><itunes:summary>&lt;p&gt;Guided meditations woven from myth, mindfulness, and magic.&lt;br /&gt;At The Spider and the Star, we explore transformation, self-love, and divine connection through the warmth of firelight, the stillness of the night, and the power of story.&lt;br /&gt;🕷️✨ Find your thread. Follow your star.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>The Spider &amp; The Star Meditations</itunes:name><itunes:email>thespiderandthestar@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0e007fe7-92bc-40ba-85de-75ee72016636/logos/588ad8b5-bc32-42fc-b8a9-a844b4df1765.png"/><item><title><![CDATA[Call Back Your Energy Guided Meditation]]></title><description><![CDATA[<p>In this meditation, we’ll gently invite back all the scattered pieces of your spirit, welcoming them with love. Feel the warm energy flowing back into your body, melting away tension and filling you with light.</p><p>Let each breath bring you deeper into relaxation. Notice how your energy begins to swirl and return, cleansing and revitalizing you from head to toe.</p><p>A gentle reminder: You are whole. You are complete. Embrace this moment of peace and let it linger throughout your day.</p>]]></description><guid isPermaLink="false">5a102afb-9627-4a18-b82f-ed06ba8498f4</guid><dc:creator><![CDATA[The Spider & The Star Meditations]]></dc:creator><pubDate>Mon, 02 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9d1b7897cd5dd40fd103cd8eb7e4d9f084f4d5b5e58ca7eab9f5f3684062f214/eyJlcGlzb2RlSWQiOiI1YTEwMmFmYi05NjI3LTRhMTgtYjgyZi1lZDA2YmE4NDk4ZjQiLCJwb2RjYXN0SWQiOiIwZTAwN2ZlNy05MmJjLTQwYmEtODVkZS03NWVlNzIwMTY2MzYiLCJhY2NvdW50SWQiOiI2OTE4Y2IzOWVmMmI4MTRjZTEwYTYxZjAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNTEzNmVmZjczNWVlYjM2YTM3ZDA5L2t5bGVlLWRyYXBlcnMtc3R1ZGlvLUFDa3FYLWNvbXBvc2VyLTIwMjYtMy0yX181LTM0LTU0Lm1wMyJ9.mp3" length="26688931" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0e007fe7-92bc-40ba-85de-75ee72016636/episodes/5a102afb-9627-4a18-b82f-ed06ba8498f4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this meditation, we’ll gently invite back all the scattered pieces of your spirit, welcoming them with love. Feel the warm energy flowing back into your body, melting away tension and filling you with light.&lt;/p&gt;&lt;p&gt;Let each breath bring you deeper into relaxation. Notice how your energy begins to swirl and return, cleansing and revitalizing you from head to toe.&lt;/p&gt;&lt;p&gt;A gentle reminder: You are whole. You are complete. Embrace this moment of peace and let it linger throughout your day.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0e007fe7-92bc-40ba-85de-75ee72016636/logos/588ad8b5-bc32-42fc-b8a9-a844b4df1765.png"/><itunes:title>Call Back Your Energy Guided Meditation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Cleansing Thunderstorm Meditation]]></title><description><![CDATA[<p>In a world filled with constant noise and distractions, finding moments of peace and clarity can feel like a challenge. <br />Breath deep as you are guided through a soothing thunderstorm meditation. <br />Each rumble reminds us that it’s okay to release and renew. <br />What are you ready to let go of? <br />#guidedmeditation  #breathe  #renewal  #wellness  #mindfulness  #cleansing  #selfgrowth  #peace</p>]]></description><guid isPermaLink="false">9889a11b-bf54-4187-8d8e-641f2a1d4006</guid><dc:creator><![CDATA[The Spider & The Star Meditations]]></dc:creator><pubDate>Mon, 09 Feb 2026 22:41:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d6be88997d47faa8eaac97a5f04c198c40bea996047433e8ed93a747ee338021/eyJlcGlzb2RlSWQiOiI5ODg5YTExYi1iZjU0LTQxODctOGQ4ZS02NDFmMmExZDQwMDYiLCJwb2RjYXN0SWQiOiIwZTAwN2ZlNy05MmJjLTQwYmEtODVkZS03NWVlNzIwMTY2MzYiLCJhY2NvdW50SWQiOiI2OTE4Y2IzOWVmMmI4MTRjZTEwYTYxZjAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4YTVjMTc0YzEwNWY3ZjA2MWUxY2I5L2t5bGVlLWRyYXBlcnMtc3R1ZGlvLUFDa3FYLWNvbXBvc2VyLTIwMjYtMi05X18yMy0xMy00Mi5tcDMifQ==.mp3" length="25681441" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In a world filled with constant noise and distractions, finding moments of peace and clarity can feel like a challenge. &lt;br /&gt;Breath deep as you are guided through a soothing thunderstorm meditation. &lt;br /&gt;Each rumble reminds us that it’s okay to release and renew. &lt;br /&gt;What are you ready to let go of? &lt;br /&gt;#guidedmeditation  #breathe  #renewal  #wellness  #mindfulness  #cleansing  #selfgrowth  #peace&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0e007fe7-92bc-40ba-85de-75ee72016636/logos/588ad8b5-bc32-42fc-b8a9-a844b4df1765.png"/><itunes:episode>2</itunes:episode><itunes:title>Cleansing Thunderstorm Meditation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Loki Transformation Guided Meditation]]></title><description><![CDATA[<p>Change can be daunting, but it’s also a doorway to new opportunities!  <br /><br />Unlock the power of change with a transformative meditation that challenges your perception of chaos and order. <br /><br />Picture stepping into a liminal space, where truth bends and transformation begins. In this meditation, you'll journey through a meditation that connects you with the fiery energy of Loki, the god of tricks, chaos, clever solutions, and uncomfortable truths. This meditation invites you to confront what’s holding you back, and offers the fiery courage to transform.<br />🌟 What’s one way you invite change into your life? Let me know in the comments!  <br />#change  #transformation #mindfulness  #meditation  #personalgrowth  #selfdiscovery  #loki  #curiosity #lokilaufeyson #norsemythology</p>]]></description><guid isPermaLink="false">9f8ffd3e-31b4-4880-9bd2-f1596cdaaf05</guid><dc:creator><![CDATA[The Spider & The Star Meditations]]></dc:creator><pubDate>Mon, 09 Feb 2026 22:23:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a4b062c0bef2eeadf6eba01013d580b011acf9ef01ae8927ea7d551efc99b1ad/eyJlcGlzb2RlSWQiOiI5ZjhmZmQzZS0zMWI0LTQ4ODAtOWJkMi1mMTU5NmNkYWFmMDUiLCJwb2RjYXN0SWQiOiIwZTAwN2ZlNy05MmJjLTQwYmEtODVkZS03NWVlNzIwMTY2MzYiLCJhY2NvdW50SWQiOiI2OTE4Y2IzOWVmMmI4MTRjZTEwYTYxZjAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MDBmMjM5NDAzN2QzMTY2ODU5MjU1L2t5bGVlLWRyYXBlcnMtc3R1ZGlvLUFDa3FYLWNvbXBvc2VyLTIwMjYtMi0yX18zLTQyLTQzLm1wMyJ9.mp3" length="33421000" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Change can be daunting, but it’s also a doorway to new opportunities!  &lt;br /&gt;&lt;br /&gt;Unlock the power of change with a transformative meditation that challenges your perception of chaos and order. &lt;br /&gt;&lt;br /&gt;Picture stepping into a liminal space, where truth bends and transformation begins. In this meditation, you&apos;ll journey through a meditation that connects you with the fiery energy of Loki, the god of tricks, chaos, clever solutions, and uncomfortable truths. This meditation invites you to confront what’s holding you back, and offers the fiery courage to transform.&lt;br /&gt;🌟 What’s one way you invite change into your life? Let me know in the comments!  &lt;br /&gt;#change  #transformation #mindfulness  #meditation  #personalgrowth  #selfdiscovery  #loki  #curiosity #lokilaufeyson #norsemythology&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0e007fe7-92bc-40ba-85de-75ee72016636/logos/588ad8b5-bc32-42fc-b8a9-a844b4df1765.png"/><itunes:episode>1</itunes:episode><itunes:title>Loki Transformation Guided Meditation</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>