Level Up with Cat Bradshaw

David Volz on Emotional Regulation, Boundaries & Healing | Level Up with Cat Bradshaw (Ep. 44)

Catherine Bradshaw — Tue, 19 May 2026 18:00:00 GMT

What does it really mean to heal, grow, and live in alignment with yourself?

In this thoughtful and deeply honest conversation, Cat sits down with David Volz to explore emotional regulation, nervous system healing, boundaries, self-worth, and the lifelong journey of personal growth.

Together, they discuss the importance of slowing down, becoming more self-aware, and learning how to respond to life from a grounded and regulated place rather than from stress, fear, or reactivity.

From conversations around body image and aging to forgiveness, relationships, and mindfulness, David shares personal experiences and practical insights on how to cultivate resilience, inner peace, and authenticity in everyday life.

They discuss:
• Emotional regulation and nervous system healing
• Boundaries, self-respect, and protecting your energy
• Body image, self-acceptance, and aging gracefully
• Meditation, mindfulness, and self-reflection
• Navigating judgment, vulnerability, and relationships
• Forgiveness, healing, and releasing resentment
• Fitness, mobility, and creating long-term health
• The impact of conversations, community, and connection

This episode is about learning how to care for yourself deeply—physically, emotionally, and spiritually—while creating a life rooted in awareness, balance, and self-respect.

⏱ Chapters:
00:00 Introduction
01:58 Caffeine and Morning Routines
04:34 Struggles with Sugar and Emotional Eating
07:18 The Importance of Emotional Regulation
09:37 Navigating Relationships and Personal Growth
12:13 The Concept of 'New Age' and Its Misunderstandings
14:18 Body Image and Self-Acceptance
16:45 Advice for Young Women on Body Image
18:56 The Role of Therapy in Body Acceptance
21:30 Aging, Longevity, and Quality of Life
24:13 The Importance of Mobility and Fitness
26:40 Mindfulness and Self-Reflection
28:48 Judgment and Self-Perception
35:58 Understanding Ignorance and Judgment
37:13 The Energy of Conversations
39:48 Navigating Vulnerability and Judgment
41:34 The Importance of Boundaries
43:11 Family Dynamics and Personal Growth
46:31 Forgiveness and Healing
52:57 Manifesting Love and Light

Connect with David:
Instagram: @davidvolz

Connect with Cat:
Website: Cat Bradshaw
Instagram: @catbradshawtraining

If this conversation resonated with you, please follow the podcast, leave a rating or review, and share it with someone who might need it. Your support helps Level Up continue bringing meaningful, growth-focused conversations to life.

Disclaimer:
This podcast is for informational purposes only and is not a substitute for professional medical or mental health advice.

Darryl Bird on Confidence, Relationships & Balance | Level Up with Cat Bradshaw (Ep. 43)

Catherine Bradshaw — Tue, 28 Apr 2026 18:00:00 GMT

What does it really take to feel confident, connected, and in balance—in your body, your relationships, and your life?

In this grounded and honest conversation, Cat sits down with dancer, creative, and athlete Darryl Bird to explore the intersection of physical expression, mental health, and personal growth.

From his journey into dance and athletic training to deeper conversations around relationships, vulnerability, and self-worth, Darryl shares what he’s learned about showing up fully—both for yourself and for others.

They discuss:
• The connection between athleticism, dance, and self-expression
• Building real confidence and self-worth
• Navigating modern relationships, trust, and communication
• The role of vulnerability and honesty in connection
• Mental health, meditation, and finding balance
• Nutrition, movement, and daily habits
• The importance of human connection in a digital world

This episode is about alignment—learning how to listen to yourself, communicate openly, and build a life that feels both strong and grounded.

⏱ Chapters:
00:00 Athleticism and Hyrox Training
05:03 The Journey into Dance
10:15 Relationships and Compromise
16:44 Exploration and Personal Growth
21:45 Maintaining Balance and Mental Health
26:15 The Journey to Daily Meditation
28:58 The Challenge of Meditation
31:26 Balancing Work and Meditation
33:01 Nutrition and Eating Habits
37:06 Exercise and Physical Activity
38:48 The Importance of Healthy Touch
44:59 Becoming the Dancer Everyone Wants to Dance With
46:01 Building Confidence and Self-Worth
47:04 The Impact of Past Relationships on Self-Perception
49:44 Vulnerability and Honesty in Relationships
51:46 The Role of Communication in Relationships
54:45 Navigating Trust and Infidelity
57:03 The Importance of Seeking Help and Therapy
01:00:00 The Value of Human Connection Over AI
01:03:15 Finding Balance in Conflict
01:04:42 Setting and Achieving Personal Goals

Connect with Darryl:
Instagram: https://www.instagram.com/shark__creative/

Connect with Cat:
Website: https://www.catbradshaw.com
Instagram: https://www.instagram.com/catbradshawtraining/
Listen & Subscribe: Level Up with Cat Bradshaw on Spotify & Apple Podcasts

Disclaimer:
This podcast is for informational purposes only and is not a substitute for professional medical or mental health advice.

Jamie Janko: From CrossFit to Conscious Healing | Level Up with Cat Bradshaw (Ep. 42)

Catherine Bradshaw — Tue, 24 Feb 2026 19:00:00 GMT

What happens when you reconnect with your former ride-or-die best friend after years of separate growth, healing, and evolution?

In this heartfelt conversation, Cat sits down with Jamie Janko, founder of ReWild Breathwork, to explore how two former CrossFit-obsessed best friends grew apart — and came back together more aligned than ever.

They discuss:
• Jamie’s journey from corporate life to breathwork
• How trauma lives in the body
• The power of breath as a healing tool
• Balancing masculine and feminine energy
• Healing romantic relationships
• The evolution of female friendship
• Supporting and celebrating other women

This episode is about growth, self-discovery, and allowing yourself to become someone new — even if that means growing apart before growing back together.

⏱ Chapters:

00:00 Introduction
00:41 Reconnecting and Personal Growth
04:30 Exploring Breathwork
08:43 Meditation Practices and Mindfulness
13:53 Balancing Masculine and Feminine Energies
18:27 Journey into Breathwork and Transformation
23:41 Discovering Trauma and Self-Awareness
27:41 Embracing Change and Personal Evolution
31:10 Acceptance and Acknowledgment
32:10 Friendship Evolution and Reconnection
35:02 The Importance of Acknowledgment in Relationships
36:23 The Role of Romantic Relationships in Personal Growth
39:52 Exploring the Concept of Being Single
43:46 Seeking a True Partner
46:59 Appreciating the Masculine
50:02 Healing Relationships with the Masculine
53:58 The Power of Meaningful Conversations
55:36 Embracing New Beginnings
58:20 Supporting Women and Celebrating Each Other

Connect with Jamie:

ReWild Breathwork: https://www.rewildbreathwork.com/
Instagram: @rewildbreathwork
Instagram: @jamiejanko

Connect with Cat:

Website: https://www.catbradshaw.com
Instagram: https://www.instagram.com/catbradshawtraining/
Listen & Subscribe: Level Up with Cat Bradshaw on Spotify & Apple Podcasts.

Disclaimer:
This podcast is for informational purposes only and is not a substitute for professional medical or mental health advice.

Eric Calderon on Parenthood and the Shift from Vagabond to Breadwinner | Level Up w/Cat (Ep. 41)

Catherine Bradshaw — Tue, 27 Jan 2026 19:00:00 GMT

In this heartfelt and honest conversation, Cat Bradshaw sits down with longtime friend Eric Calderon to talk about how parenthood completely reshaped his identity, priorities, and definition of success.

Reflecting on a decade of personal evolution, Eric opens up about the transition from a more free-spirited, creative life into the responsibilities of fatherhood and becoming a provider. Together, Cat and Eric explore the emotional weight of responsibility, the importance of communication in relationships, and how creativity, health, and self-acceptance play a vital role in navigating life’s biggest transitions.

This episode is a powerful reminder that growth doesn’t always look glamorous — but it’s often where purpose is found.

Whether you’re a parent, considering parenthood, or simply navigating a major life shift, this conversation offers grounding insights on balance, presence, and becoming who life is asking you to be.

⏱️ Chapters

00:00 – Introduction
00:16 – Reconnecting After a Decade
01:42 – The Impact of Fatherhood
04:30 – Career Changes and Shifting Priorities
08:44 – Finding Balance in Parenting
13:38 – Health and Fitness Through Life Changes
18:07 – Navigating Relationships and Friendships
22:12 – Why Communication Matters
26:52 – Learning Through Parenting
31:35 – Facing Challenges and Personal Growth
36:02 – Creativity’s Role in Parenting
41:27 – The Value of Conflict in Relationships
45:39 – Encouraging Independence in Children
50:36 – The Dangers of Oversimplification
54:52 – Relationships, Technology, and the Future

🎧 Connect with Eric Calderon

YouTube: https://www.youtube.com/c/SurvivingAnimation
Website: https://www.captaincalderon.com
Instagram: https://www.instagram.com/captain_calderon

💛 Connect with Cat Bradshaw

Website: https://www.catbradshaw.com
Instagram: https://www.instagram.com/catbradshawtraining/
Spotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG
Apple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329

If you enjoyed this episode, please follow, rate, and review the podcast — and share it with someone navigating a season of growth. Your support helps this show continue to evolve.

⚠️ Disclaimer

This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional regarding your individual circumstances.

Janae Bradaric on Fitness, Aging Strong & Women Supporting Women | Level Up w/Cat Bradshaw (Ep. 40)

Catherine Bradshaw — Tue, 20 Jan 2026 19:00:00 GMT

In this inspiring episode, Cat welcomes back fitness model Janae Bradaric for a heartfelt conversation about aging strong, intentional training, and the power of women supporting women. Together, they reflect on their fitness journeys, how their workouts have evolved with age, and why lifting heavy, nourishing their bodies, and prioritizing recovery matters more than ever.

They dive into how fitness has become a form of therapy, the importance of hydration, sleep, and spiritual practices, and how these habits build confidence from the inside out. This episode is a reminder that growth doesn’t stop with age—and that it’s never too late to feel strong, empowered, and aligned.

Disclaimer:
This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a professional-client relationship. Always seek guidance from a qualified professional. Use of this podcast at your own risk.

Chapters:
00:00 New Beginnings and Fitness Journeys
01:15 The Importance of Workouts as Therapy
04:17 Adapting Fitness Routines with Age
08:53 Intentional Workouts and Recovery
15:21 Nutrition and Eating Habits
24:43 Investing in Self-Confidence
26:47 Building Self-Confidence Through Personal Care
29:34 The Importance of Women Supporting Women
30:31 Navigating Insecurities and Aging
33:04 The Value of Female Friendships
35:16 Hydration and Health
43:41 The Necessity of Sleep and Recovery
45:21 Spirituality and Gratitude in Daily Life
48:21 Embracing Simplicity and New Beginnings
53:05 Overcoming Fear and Embracing Growth

Guest Info – Janae Bradaric
Website: https://www.janaestyling.com
Instagram: https://www.instagram.com/janaebradaric/
Cabi Styling: https://janaebradaric.cabionline.com/

Host Info – Cat Bradshaw
Website: https://www.catbradshaw.com
Instagram: https://www.instagram.com/catbradshawtraining/
Shop My LTK: https://www.shopltk.com/explore/Cat_Bradshaw_Training?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp

Listen to the Podcast
Spotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG
Apple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329

Product Link: https://amzn.to/3NO4zin

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Johnny LaRusso on Vulnerability, Self-Love & Healing | Level Up with Cat Bradshaw (Ep. 39)

Catherine Bradshaw — Fri, 16 Jan 2026 15:10:07 GMT

Hairstylist Johnny LaRusso joins Cat for a raw, honest conversation about vulnerability, self-love, and setting boundaries in relationships and service-based careers. They explore heartbreak, emotional growth, and the courage it takes to choose love over fear. If you’re on a journey of healing or self-discovery, this episode will speak to your soul.

✨ Topics Covered:

Vulnerability & emotional honesty
Self-love as the foundation for relationships
Setting boundaries in service industries
Healing from past experiences
Spirituality & personal growth
Choosing love over fear

📖 Chapters:
00:00 Introduction
01:03 Shared Backgrounds & Personal Struggles
04:47 Pain as a Tool for Growth
07:51 Vulnerability in Relationships
11:44 Past Experiences & Emotional Triggers
15:08 Social Exhaustion & Energy Management
19:00 Boundaries in the Service Industry
26:40 Relationship Patterns & Insecurities
30:08 Ideal vs. Reality in Relationships
33:26 Choosing Love Over Fear
35:18 Defining Love
38:09 Self-Love & Identity
43:27 Trust & Emotional Walls
49:42 Meaning of Life
54:41 Physical Pain & Healing
58:52 New Beginnings
01:04:26 Love & Loss
01:09:28 Strength in Vulnerability

👤 Guest – Johnny LaRusso:
Website: https://www.ascentiabeautyspa.com/raiseapp-team/johnny-larusso/
Instagram: https://www.instagram.com/moonoverlakehair/?hl=en

🎙️ Host – Cat Bradshaw:
Website: https://www.catbradshaw.com
Instagram: https://www.instagram.com/catbradshawtraining/
Shop My LTK: https://www.shopltk.com/explore/Cat_Bradshaw_Training

⚠️ Disclaimer:
This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional.

💌 If you enjoyed this episode, subscribe, tap the bell 🔔, and share it with someone who needs this message.

Ben Duarte on Embracing Change, Trusting Life & Living with Heart | Level Up with Cat Bradshaw (Ep. 27)

Catherine Bradshaw — Tue, 05 Aug 2025 13:00:00 GMT

In this heartfelt conversation, Cat reconnects with longtime friend Ben Duarte after 15 years. Together, they explore themes of personal loss, the philosophy of life and death, and the importance of human connection. Ben shares insights about his aunt’s illness, the concept of inner light, and how cultural differences between Brazil and America shape our views on relationships and mortality. The two also reflect on social media’s impact, embracing change, and the importance of living in alignment with what makes your soul sing.

Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk.

Episode Highlights:

Reconnecting after years can spark profound reflection
Personal loss deepens perspective on life and death
Inner light and gratitude bring healing and hope
Brazilian culture highlights warmth and community spirit
Social media both connects and distances us
Embracing change is key to personal growth
Finding what makes your soul sing creates fulfillment
Living in alignment with values leads to a meaningful life

Guest Info – Ben Duarte Connect with Ben Duarte:

Website: bendfilmfoto.com
LinkedIn: linkedin.com/in/bendfilmfoto

Host Info – Cat Bradshaw Connect with me here:

Website: catbradshaw.com
Instagram: @catbradshawtraining
LTK Shop: Cat_Bradshaw_Training
Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy)
Podcast: Level Up with Cat Bradshaw on Apple & Spotify

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

CJ Hammond on Choosing Love Over Fear | Level Up with Cat Bradshaw (Ep. 28)

Catherine Bradshaw — Tue, 02 Sep 2025 11:00:00 GMT

In this powerful conversation, Cat sits down with CJ Hammond to explore grounding through breathwork, the importance of relationships, and the journey of personal growth. Together, they discuss the balance between effort and ease in love, the power of gratitude, and the significance of community. CJ shares insights on manifesting abundance from within and living authentically, while also addressing the challenges of fear and expectations in life. The episode culminates in a guided meditation that emphasizes self-love and connection with others.

Episode Highlights:

Grounding through breathwork enhances presence and appreciation
Deep connections foster personal growth and accountability
Effortless love is possible when in alignment with values
Vulnerability embraced as authenticity builds trust
Manifesting abundance starts from within
Living from love rather than fear opens new possibilities
Gratitude and community are essential for resilience and joy

Guest Info – CJ Hammond:

Website: practicingpeoples.com
Instagram: @c.j.hammond
Music: cjhammondmusic.com
YouTube: CJ Hammond Music

Host Info – Cat Bradshaw:

Website: catbradshaw.com
Instagram: @catbradshawtraining
Coaching: gobeyondprocess.com/pages/fear-coaching
Shop My LTK: shopltk.com/explore/Cat_Bradshaw_Training
Course: Train Like A Fitness Model: Movement Mastery on Udemy
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)

If you enjoyed this episode, hit subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing you inspiring conversations.

Guest on Girl, Get Your Groove Back with Coach Jamila Oni | Healing & Beast Mode Mindset (Ep. 25)

Catherine Bradshaw — Mon, 23 Jun 2025 09:00:00 GMT

What if the pain you’ve experienced could become your greatest source of strength? 💪 In this empowering episode, I join Coach Jamila Oni on her podcast, Girl, Get Your Groove Back, to share my journey from feeling broken to embracing a true ‘beast mode’ mentality.

I open up about the transformative power of therapy, overcoming trauma, letting go of toxic relationships, and finding growth through discomfort. Through personal stories and actionable insights, I explore how trusting yourself — even when it’s hard — can transform your pain into purpose.

Whether you’re seeking guidance in personal growth, healing, mental health, or empowerment, this episode will inspire you to embrace change, stay resilient, and live authentically.

Episode Highlights:

My journey from feeling broken to empowerment
The transformative role of therapy
Overcoming trauma and trusting yourself
Letting go of toxic relationships
Surrounding yourself with positive influences
Embracing discomfort as a tool for growth
Turning pain into purpose and inspiration

Guest Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

Host Info – Coach Jamila Oni:

Instagram: @coachjamilaoni
Website: coachjamilaoni.com
Spotify Podcast: Girl, Get Your Groove Back
TikTok: @coachjamila
YouTube: Coach Jamila Oni

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

Coach Jamila Oni on Divorce, Self-Love & Finding Happiness | Level Up with Cat Bradshaw (Ep. 24)

Catherine Bradshaw — Tue, 03 Jun 2025 11:00:00 GMT

What if ending a marriage was the first step toward true happiness? 💫 In this powerful conversation, I sit down with Health Coach Jamila Oni to explore how her 19-year marriage, personal challenges, and ultimate decision to divorce became a catalyst for healing, empowerment, and self-love.

We discuss how childhood experiences shape adult relationships, why communication is crucial, and why the quality of a relationship matters more than its duration. Jamila shares honest reflections on recognizing toxic dynamics, making the choice to leave, and stepping into self-love as a foundation for healthier, more fulfilling connections.

Whether you’re navigating a breakup, reflecting on your past, or seeking tools for stronger relationships, this episode offers insights and inspiration for personal growth.

Episode Highlights:

Divorce as a pathway to healing and empowerment
The impact of childhood experiences on adult relationships
Why communication is essential in a healthy partnership
Recognizing when to leave a toxic relationship
The importance of self-love in attracting the right partner
Journaling and reflection as tools for personal growth
Prioritizing quality of relationships over duration

Guest Info – Coach Jamila Oni:

Instagram: @coachjamilaoni
Website: coachjamilaoni.com
Spotify Podcast: Girl, Get Your Groove Back
TikTok: @coachjamila
YouTube: Coach Jamila Oni

Host Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

Deva Carolina on Creativity, Growth & Cultural Identity | Level Up with Cat Bradshaw (Ep. 23)

Catherine Bradshaw — Tue, 27 May 2025 11:00:00 GMT

What if your biggest challenges were the key to unlocking your creativity and personal growth? 💫 In this heartfelt episode, I sit down with my one and only sister, Deva Carolina, to talk about single motherhood, pursuing higher education, and finding healing through movement, music, and self-discovery.

We explore emotional intelligence, managing anger, breaking cycles of trauma, and the courage it takes to keep leveling up as a person and artist. Deva shares how her connection to creativity and cultural identity has shaped her path to empowerment and purpose.

Whether you’re a parent, an artist, or simply someone striving to level up in life, this conversation will inspire you to trust your own journey and keep moving forward.

Episode Highlights:

Navigating single motherhood and higher education
Building emotional intelligence and self-awareness
Breaking cycles of trauma and choosing growth
Managing anger and stress through healthy tools
Using dance, meditation, and breath work for healing
Embracing cultural identity and creativity as empowerment
Prioritizing self-care while balancing family and career

Guest Info – Deva Carolina:

Spotify: Deva Carolina
Instagram: @talilomarfil
Instagram (Ethnic Descent Music): @ethnicdescentmusic
YouTube: “Apat” Music Video

Host Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

David Volz on Trauma, Discipline & Overcoming Self-Sabotage | Level Up with Cat Bradshaw (Ep. 22)

Catherine Bradshaw — Tue, 20 May 2025 11:00:00 GMT

What if the very struggles that hold you back could become the key to your growth? 💡 In this powerful conversation, I sit down with returning guest David Volz to explore how trauma, stress, and self-sabotage can be transformed into catalysts for change.

We discuss the link between emotional and physical health, strategies for managing anger, and the role of structure and discipline in building a better life. David shares his personal journey through trauma and how learning to value himself reshaped his path forward.

Whether you’re navigating emotional challenges, rebuilding after setbacks, or striving for a healthier mindset, this episode will encourage you to do the inner work and step into your power.

Episode Highlights:

The connection between stress and physical health
Understanding how trauma impacts emotional responses
Strategies for managing anger and self-sabotage
The importance of communication and boundaries
Building structure and discipline for personal growth
Embracing failure as a stepping stone to success
Valuing yourself in relationships and career

Guest Info – David Volz:

Instagram: @davidvolz

Host Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

Josh Baker on Survival, Addiction, & Finding Redemption | Level Up with Cat Bradshaw (Ep. 21)

Catherine Bradshaw — Sat, 10 May 2025 20:13:26 GMT

In this raw and powerful conversation, Josh Baker shares his transformative journey from a disciplined military life to the depths of addiction and incarceration — and how he rebuilt his life after hitting rock bottom. He reflects on lessons learned from a survivalist course, the mental health struggles amplified by COVID-19, and the challenges of reentering society after prison. Through fitness, family support, and self-reflection, Josh has transformed his pain into purpose, inspiring others to overcome adversity and create their own second chance.

Whether you’re seeking inspiration for personal growth, recovery, or resilience, this episode will encourage you to face life’s challenges head-on, embrace change, and find strength in your own story.

Episode Highlights:

Lessons learned from a survivalist course
Confronting mental health struggles during COVID-19
Addiction, incarceration, and the road to recovery
The difference between jail and prison — and life on the inside
Building resilience and finding hope in dark times
The role of fitness in personal transformation
Rebuilding relationships and reintegrating into society
The power of sharing your story to inspire others

Guest Info – Josh Baker:

Instagram: @josh_the_baker_

Host Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

Charles Thi on Overcoming Sedentary Habits & Finding Health | Level Up with Cat Bradshaw (Ep. 18)

Catherine Bradshaw — Tue, 22 Apr 2025 13:00:00 GMT

What does it take to go from sedentary to strong? In this inspiring conversation, Charles Thi shares how he completely transformed his lifestyle — from long, inactive days to running, training, and meal prepping with purpose. We dive into his current workout routine, stress management strategies, and the ways community and cultural background have shaped his approach to health and relationships.

Whether you’re looking to build better habits, get motivated to start moving, or deepen your personal growth, this episode offers practical tools and honest reflections to help you thrive.

Episode Highlights:

How Charles went from a sedentary lifestyle to an active routine
His current workout plan and focus on balance and recovery
The importance of nutrition, hydration, and meal prep
Managing stress through yoga, walking, and mindfulness
Navigating cultural differences and family dynamics
Building community and support systems for lasting change
The role of self-awareness in personal development

Guest Info – Charles Thi:

Website: charlesthi.com
Instagram: @chazzerous
YouTube: @chazzerous

Host Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

Pat Cummins on Life After UFC, Mental Resilience & Building ALL IN Academy | Level Up with Cat Bradshaw (Ep. 11)

Catherine Bradshaw — Wed, 22 Jan 2025 19:24:17 GMT

In this raw and inspiring conversation, Cat sits down with former UFC Light Heavyweight fighter and 2X NCAA All-American Pat Cummins to explore his journey from elite competitor to coach, entrepreneur, and community builder. Pat shares lessons on mental resilience, sustainable nutrition, and life beyond the octagon. They discuss wrestling and MMA, the mental skills that fuel high-level performance, why he swapped running for mountain biking, and how hunting, cooking, and creative outlets kept him grounded. Pat also opens up about launching ALL IN Academy in Los Angeles, where he brings people together through jiu-jitsu, kickboxing, and personal training.

Episode Highlights:

Insights from a world-class athlete on discipline and mental resilience
Transitioning from fighter to coach and entrepreneur
Nutrition strategies for performance without obsessing over calories
The role of genetics in athletic ability and longevity
Balancing life, training, and mental health
Creative outlets and hobbies that foster personal growth
Launching ALL IN Academy to build community through fitness and martial arts
Lessons on going “all in” and finding balance in life

Guest Info – Pat Cummins Connect with Pat:

Website: https://www.allinacademyla.com/
Instagram: @officialdurkin
Gym Instagram: @allinacademyla

Host Info – Cat Bradshaw Connect with me here:

Website: catbradshaw.com
Instagram: @catbradshawtraining
LTK Shop: Cat_Bradshaw_Training
Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy)
Podcast: Level Up with Cat Bradshaw on Apple & Spotify

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

Elissa Kalver on Thriving with Cancer, Nutrition & Joyful Living | Level Up with Cat Bradshaw (Ep. 14)

Catherine Bradshaw — Tue, 25 Feb 2025 09:45:00 GMT

In this inspiring conversation, I sit down with cancer thriver and WeGotThis.org founder, Elissa Kalver, to talk about finding hope, joy, and balance while living with cancer. We dive into how Elissa navigates dietary confusion, manages unsolicited advice, and adapts her fitness journey while honoring her mental health. From community support to embracing the present moment, Elissa shares powerful lessons that remind us what it truly means to live like we’re alive.

Whether you’re navigating your own health journey, supporting a loved one with cancer, or simply seeking motivation to live with more intention, this episode offers inspiration, tools, and encouragement to keep going.

Episode Highlights:

Navigating cancer with courage and community support
The truth about dietary confusion and unsolicited advice
Balancing nutrition and fitness during treatment
The power of nonprofit work and giving back
Finding joy even in life’s hardest moments
Prioritizing mental health and emotional well-being
Living like you’re truly alive

Guest Info – Elissa Kalver:

Website: wegotthis.org
Book: wegotthis-org.myshopify.com/products/elissas-book
Amazon: amazon.com/We-Got-This-Learned-Terminal/dp/B0DJHFFC88
Project Koru: projectkoru.org
Cancer Counseling Center: centerforcancercounseling.org

Host Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

Claudia Ragsdale on CrossFit, Competition & Menopause | Level Up with Cat Bradshaw (Ep. 13)

Catherine Bradshaw — Tue, 18 Feb 2025 09:45:00 GMT

What does it take to compete at an elite level in CrossFit while navigating menopause and life after 50? In this inspiring episode, I sit down with Masters CrossFit Competitor Claudia Ragsdale to talk about her journey from equestrian sports to becoming a fierce competitor in CrossFit. We discuss the mental game of competition, the importance of proper training and recovery, and how she balances life, nutrition, and health as a 55-year-old athlete. Claudia also opens up about overcoming sciatica, managing stress, and changing the narrative around women’s fitness and strength.

Whether you’re an athlete, a coach, or simply looking for inspiration to stay strong and healthy as you age, this conversation will motivate you to embrace competition, prioritize your health, and keep pushing for progress—no matter your stage of life.

Episode Highlights:

From equestrian to CrossFit: Claudia’s fitness journey
Competing in the CrossFit Games and Legends Championship
The mental game of competition
Strategies for balancing training, life, and recovery
Overcoming sciatica and staying mobile
Nutrition and protein needs for women 50+
Navigating menopause and its impact on fitness
Changing the narrative around women lifting weights

Guest Info – Claudia Ragsdale:

CrossFit Profile: games.crossfit.com/athlete/892059
LinkedIn: linkedin.com/in/claudia-ragsdale/

Host Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

Ernesto Duke on Goal Setting, CrossFit, and Building Confidence | Level Up w/ Cat Bradshaw (Ep. 12)

Catherine Bradshaw — Tue, 04 Feb 2025 09:30:00 GMT

In this energizing conversation, I sit down with CrossFitter Ernesto Duke to uncover what it really takes to transform your health and confidence. From climbing Mt. Whitney to chasing a 1,250 lb Rogue Challenge total, Ernesto shares how setting clear, realistic goals—and focusing on just one at a time—can change everything. We dive into how your weight can impact everything from your wallet to skydiving, why mindset is the secret weapon for success, and how tools like intermittent fasting, the right coach, and even AI can keep you accountable.

This episode will challenge you to stop overcomplicating your fitness journey, get clear on your next step, and build the confidence to actually follow through.

Disclaimer:

This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk.

Episode Highlights:

How CrossFit and climbing Mt. Whitney built Ernesto’s resilience
His first experience with an InBody scale
Why your weight can affect your wallet and your ability to skydive
Setting realistic short- and long-term goals
The importance of focusing on one goal at a time
Recruiting a coach who’s achieved what you want to do
Intermittent fasting and what Ernesto eats daily
Using ChatGPT for fitness support
Why mindset and confidence are critical for success
The value of getting a DEXA scan

Guest Info – Ernesto Duke

Instagram: @duke_al_pastor

Host Info – Cat Bradshaw

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (available on Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

EPISODE 1 - Intermittent Fasting with Health Coach Jamila Tyson

Catherine Bradshaw — Thu, 14 Nov 2024 00:56:30 GMT

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Join Health Coach, Jamila Tyson, and Personal Trainer, Cat Bradshaw, in their conversation on intermittent fasting. We’ll talk about our personal experiences with intermittent fasting and the experiences of some of our clients.

https://www.coachjamilaoni.com/

https://www.catbradshaw.com/

Body Spec for DEXA scan: https://www.bodyspec.com/r/bdcP53

Life Force for bloodwork and health coaching:https://www.mylifeforce.com/checkout?coupon=lftrainer1. Use Promo Code for Discount: lftrainer1

https://podcasts.apple.com/us/podcast/dr-stacy-sims-female-specific-exercise-nutrition-for/id1545953110?i=1000662955352

https://www.youtube.com/watch?v=lVVR2NAcDnc&t=0s&ab_channel=LewisHowes

https://www.youtube.com/watch?v=wB3zVOCbbac&t=0s&ab_channel=TheResetterPodcast

https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/

Medical Disclaimer This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

German on Stress, Consistency & Building Healthy Habits | Level Up with Cat Bradshaw (Ep. 15)

Catherine Bradshaw — Tue, 01 Apr 2025 10:00:00 GMT

German is back for Part 2! After three months of working toward his health and fitness goals, we reflect on his progress, the challenges he faced, and the strategies that helped him stay on track. We dive into how stress impacts health, why consistency is the key to lasting change, and the role of community and accountability in achieving goals. German shares practical tips for making healthier choices on the go, retraining taste buds, and finding balance without giving up the things you enjoy.

Whether you’re just getting started or looking to level up your fitness journey, this episode will inspire you to build habits that last and keep moving forward — no matter what life throws your way.

Episode Highlights:

Reflecting on three months of progress and lessons learned
The impact of stress on health and fitness
Why consistency matters more than perfection
Making healthier choices while traveling or eating out
Retraining taste buds for long-term health
Balancing social life, fitness goals, and enjoyment
The power of accountability and community support

Host Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

Coach Jamila Tyson on Toxic Relationships, Gut Instinct & Healing | Level Up with Cat Bradshaw (Ep. 16)

Catherine Bradshaw — Tue, 08 Apr 2025 13:00:00 GMT

Relationships can make or break our health — and in this powerful conversation, I sit down with Coach Jamila Oni to explore how the connections we choose impact our emotional, mental, and physical well-being. We discuss navigating toxic relationships, trusting your gut, and the importance of setting boundaries to protect your peace. Jamila and I also talk about how emotional distress can manifest physically, why supportive relationships are crucial, and how self-care can be a form of healing.

Whether you’re working through trauma bonds, seeking clarity on your relationships, or trying to prioritize your own growth, this episode will inspire you to protect your energy, trust your instincts, and invest in the relationships that nourish your health.

Episode Highlights:

The link between emotional distress and physical health
Recognizing and letting go of toxic relationships
The power of trusting your gut and intuition
Trauma bonds and how they affect relationships
The importance of supportive, positive connections
Why setting boundaries is critical for well-being
How self-care contributes to healing and growth

Guest Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

Host Info – Coach Jamila Oni:

Instagram: @coachjamilaoni
Website: coachjamilaoni.com
Spotify Podcast: Girl, Get Your Groove Back
TikTok: @coachjamila
YouTube: Coach Jamila Oni

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

German on Mindful Eating, Habits & Building a Fitness Plan | Level Up with Cat Bradshaw (Ep. 9)

Catherine Bradshaw — Tue, 31 Dec 2024 11:00:00 GMT

In this candid coaching conversation, Cat works with German to uncover what’s really standing between him and his health goals. Together, they dive into his current habits, workout schedule, relationship with the scale, and how his commute and lifestyle impact his energy and progress.

Cat helps German get clear on mindful eating, his coffee and alcohol habits, and how to set realistic steps toward better health. They create an actionable plan he can start right away, proving that being coachable and surrounding yourself with the right people can make all the difference in building momentum toward your goals.

Disclaimer:

Episode Highlights:

Getting honest about habits, vices, and obstacles
Navigating a busy work commute and finding time for workouts
Breaking up with the scale as the only measure of progress
Mindful eating and nutrition adjustments that work in real life
How coffee and alcohol impact energy and recovery
Building a step-by-step plan to move toward fitness goals
Why coachability is key to making progress
The power of community and surrounding yourself with the right people

Host Info – Cat Bradshaw

Connect with me here:

Website: catbradshaw.com
Instagram: @catbradshawtraining
LTK Shop: Cat_Bradshaw_Training
Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy)
Podcast: Level Up with Cat Bradshaw on Apple & Spotify

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

Lawrence Saint-Victor on Coaching, Growth & Living Authentically | Level Up with Cat Bradshaw (Ep. 29)

Catherine Bradshaw — Tue, 09 Sep 2025 11:00:00 GMT

In this powerful conversation, Lawrence Saint-Victor and Cat Bradshaw explore the power of coaching, accountability, and authentic growth. They discuss balancing work and personal life, embracing failure as a tool for growth, navigating relationships, and finding strength in unconditional love. The dialogue also addresses the dangers of quick fixes like Ozempic and emphasizes earning health and wellness through dedication and effort.

Whether you’re seeking inspiration in fitness, personal development, or relationships, this episode will motivate you to embrace change, stay present, and live authentically.

Episode Highlights:

The power of coaching and accountability
Balancing work, family, and personal growth
Embracing failure as a tool for transformation
The truth about Ozempic and quick fixes
Finding unconditional love and authenticity in relationships

Guest Info – Lawrence Saint-Victor: Instagram: @lsaintvic IMDb: imdb.com/name/nm2372608

Host Info – Cat Bradshaw: Website: catbradshaw.com Instagram: @catbradshawtraining Podcast: Level Up with Cat Bradshaw (Apple & Spotify) Course: “Train Like A Fitness Model: Movement Mastery” on Udemy

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing you inspiring conversations.

Davis Yasuda on Imposter Syndrome, Manifestation, & Thriving | Level Up w/ Cat Bradshaw (Ep. 31)

Catherine Bradshaw — Tue, 30 Sep 2025 11:00:00 GMT

In this inspiring conversation, Cat sits down with model, actor, and coach Davis Yasuda to explore what it takes to thrive in the competitive world of modeling and acting — without losing yourself. They dive into overcoming imposter syndrome, the power of professionalism and punctuality, and the mindset needed to stay grounded in an unpredictable industry.

Davis opens up about his journey from collegiate athlete to commercial actor, his experience coaching at F45, and his passion for fitness through Spartan Races and his new training goal: HYROX. Together, they discuss authenticity in auditions, the power of manifestation and vision boards, and why building community and living intentionally are key to finding fulfillment.

If you’ve ever wondered how to break into the entertainment industry, stay confident during auditions, or pursue your dreams while staying true to yourself, this episode will inspire you to embrace the journey and keep showing up — on set and in life.

Chapters:

00:00 Introduction

00:52 Meeting and Early Career in Modeling

03:32 Acting Journey and Film Projects

04:37 Romantic Comedies and Inspirations

05:34 Passion for Acting vs. Modeling

08:04 Challenges in the Industry

10:31 Fitness and Coaching at F45

13:02 Spartan Race Experience

18:43 Family Dynamics in Athletic Challenges

20:43 Training for HYROX: The Journey Ahead

22:18 Overcoming Imposter Syndrome in Modeling

26:22 Authenticity in Auditions: Being True to Yourself

29:27 The Callback: Building Relationships on Set

32:23 Professionalism and Attitude in Modeling

37:04 The Importance of Punctuality in the Industry

42:38 Getting Started in Modeling and Acting

50:52 Manifesting Realistic Goals

54:40 The Power of Vision Boards

58:54 Navigating Relationships and Personal Growth

01:01:42 Finding Fulfillment in Life

01:05:19 The Importance of Community and Intentionality

01:11:10 Embracing Patience and the Journey

Guest Info – Davis Yasuda Connect with Davis:

📸 Instagram: https://www.instagram.com/davis.yasuda

🎬 IMDb: https://www.imdb.com/name/nm14607207/

Host Info – Cat Bradshaw Connect with me here:

🌐 Website: https://www.catbradshaw.com

📸 Instagram: https://www.instagram.com/catbradshawtraining/

🎙️ Listen to the Podcast:

Spotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG?si=7e66c16225a74f96

Apple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1777912754

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

Anne-Mari Nano on Mindset, Movement & Authenticity | Level Up with Cat Bradshaw (Ep. 37)

Catherine Bradshaw — Wed, 10 Dec 2025 11:00:00 GMT

In this heartfelt and uplifting conversation, Cat sits down with fellow coach, trainer, and fitness model Anne-Mari Nano to explore what it truly means to grow with grace. Together, they dive into the power of mindset, the joy of creative collaboration, and the deep impact of supportive communities.

Anne-Mari shares her wisdom on balancing productivity with rest, embracing authenticity in the fitness space, healing our relationship with food, and finding joy in simple movement. This episode is gentle, feminine, honest, and rooted in connection — a beautiful reminder that personal growth can feel soft, spacious, and deeply human.

Episode Chapters:

00:00 — The Art of Photography and Modeling 03:49 — The Journey into Modeling 05:37 — Connections and Shared Experiences 06:42 — Mindset and The Expectation Effect 07:35 — Food Relationships and Enjoyment 09:06 — Childhood Influences on Eating Habits 11:34 — Struggles with Food and Self-Perception 14:09 — Understanding Different Lifestyles 16:53 — The Importance of Self-Care 18:14 — Finding Enjoyment in Movement 20:14 — The Power of Accomplishment 23:47 — Balancing Productivity and Rest 25:53 — The Journey of Personal Growth 27:17 — Reading for Relaxation and Perspective 29:00 — Finding Balance in Life 30:11 — The Importance of Community in Fitness 33:34 — Building Connections Through Shared Experiences 35:09 — Exploring Personal Identity and Vulnerability 39:42 — The Journey of Self-Discovery and Authenticity 46:09 — Navigating Challenges in the Fitness Industry 49:25 — Starting Small: Sustainable Health Habits 53:31 — The All-or-Nothing Mentality in Fitness 57:44 — Finding Joy in Life Beyond Data 59:40 — What Makes Your Soul Sing?

Connect with Anne-Mari Nano:

Instagram: https://www.instagram.com/annienano/?hl=en

Connect with Host Cat Bradshaw:

Website: https://www.catbradshaw.com Instagram: https://www.instagram.com/catbradshawtraining/ LTK Shop: https://www.shopltk.com/explore/Cat_Bradshaw_Training Online Course – Train Like a Fitness Model: Movement Mastery: https://www.udemy.com/course/train-like-a-fitness-model/?referralCode=A590CEA78DF54DBF4659

Disclaimer:

This podcast is for informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always seek the guidance of a qualified professional regarding any questions related to your health or personal well-being.

German on Mindful Eating, Fitness Wins & Real-Life Growth | Level Up with Cat Bradshaw (Ep. 36)

Catherine Bradshaw — Wed, 19 Nov 2025 11:00:00 GMT

In this grounded and inspiring conversation, Cat reconnects with her longtime friend German to talk about what real health looks like—beyond aesthetics and beyond shortcuts. Together, they explore the messy, honest, and deeply human process of creating lasting change. From breaking old habits to navigating social pressures, holiday temptations, and emotional triggers, German shares how he’s lost 40 pounds in five months through discipline, mindfulness, and consistency—not quick fixes.

They also dive into creatine, recovery days, the mental side of transformation, and why the confidence gained from fitness ripples into every area of life, including relationships and work. This episode is a reminder that the journey matters as much as the results, and that true growth comes from doing the work physically, mentally, and emotionally.

Disclaimer:

This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor–patient or professional–client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk.

Episode Highlights:

Why acknowledging progress matters for long-term success

How mindfulness transforms everyday food choices

Navigating holidays and social situations without derailing goals

The importance of giving yourself grace during life’s stressful seasons

How travel, rest, and recovery fit into a sustainable lifestyle

Creatine: when to take it & why consistency matters

Balancing discipline with flexibility

How weight loss impacts confidence and relationships

The truth about weight loss drugs—and what gets lost when you skip the journey

Why physical transformation often brings mental clarity and personal growth

📖 Chapters:

00:00 Introduction 01:59 Acknowledging Progress and Compliments 04:37 Overcoming Life's Challenges 07:17 Mindful Eating Habits 10:06 Navigating Holiday Temptations 12:36 Finding Balance in Flexibility 15:23 Active Lifestyle on Vacation 18:25 Every Man's Questions on Health 19:53 Understanding Creatine Supplementation 21:53 Creatine Supplementation and Consistency 22:47 The Importance of Recovery and Rest Days 24:19 Listening to Your Body: The Balance of Exercise 27:00 Mental Health and Fitness: The Connection 29:33 Variety in Workouts: Keeping It Fun 31:28 Confidence and Humility in Fitness 32:12 Weight Loss Drugs: The Shortcut Dilemma 34:33 The Journey of Weight Loss: More Than Just Numbers 37:49 The Impact of Appearance on Self-Perception 41:00 Building Confidence Through Fitness 45:11 Setting Goals: The 5K Challenge

💫 Host Info – Cat Bradshaw

Connect with me here: 🌐 Website: catbradshaw.com 📸 Instagram: @catbradshawtraining 🛍️ Shop My LTK: Cat_Bradshaw_Training 🎓 Online Course: Train Like A Fitness Model: Movement Mastery 🎧 Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify

💊 Creatine I mention in this episode: https://crrnt.app/MOME/KmjMWxRw (Code: CatherineBradshaw)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

Jimmy Lujan on Closing a Gym, Mindfulness & New Beginnings | Level Up with Cat Bradshaw (Ep. 20)

Catherine Bradshaw — Tue, 06 May 2025 13:00:00 GMT

What happens when you close the doors on something you’ve built from the ground up? In this inspiring conversation, I sit down with Jimmy Lujan to talk about life after closing his gym — the fears, the freedom, and the fresh start. Jimmy shares how journaling, mindfulness, and simplifying his life helped him rediscover purpose, find joy in fitness again, and embrace new beginnings with optimism.

Whether you’re navigating change, redefining your purpose, or looking for inspiration to start fresh, this episode will encourage you to embrace simplicity, focus on what matters, and step boldly into the next chapter of your life.

Episode Highlights:

Life after closing a gym and embracing simplicity
Journaling as a tool for self-discovery and purpose
The importance of mindfulness and presence
Navigating identity shifts and fresh starts
Finding joy in fitness and overcoming mental barriers
Creating balance in work, health, and relationships
The power of positive interactions and community

Guest Info – Jimmy Lujan:

LinkedIn: Jimmy Lujan
Instagram: @illujanist

Host Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

Jimmy Lujan on CrossFit, Grit & Building Community | Level Up with Cat Bradshaw (Ep. 10)

Catherine Bradshaw — Mon, 13 Jan 2025 09:30:00 GMT

In this powerful and unfiltered conversation, Cat sits down with Jimmy Lujan, owner of CrossFit Synapse, to dive deep into his transformation from rising strong out of the North Hollywood projects to becoming a gym owner, community leader, and coach who changes lives. Jimmy opens up about his humble beginnings, discovering CrossFit, overcoming severe gut health issues, and experimenting with diet to find what truly works.

Together, they explore what it takes to build a strong foundation in fitness, the mindset required to succeed both in and out of the gym, and why community is at the heart of sustainable health. From “chicken winging is a no rep” to the realities of gym ownership, Jimmy’s blend of tough love, humor, and grit will inspire you to face challenges head-on and commit to building a life you’re proud of.

Disclaimer:

Episode Highlights:

Growing up in the North Hollywood projects and building grit
Discovering CrossFit and transforming a sedentary lifestyle
The power of community and connection inside the gym
Overcoming severe GI pain and finding a carnivore-ish diet that worked
Why mastering foundations is key to progress in fitness
“Chicken winging is a no rep” – tough love coaching lessons
How CrossFit Synapse became Jimmy’s second home
The reality of gym ownership and creating a space for authentic growth
Transformative client stories and the joy of helping people achieve what they thought was impossible
Building resilience, compassion, and balance in training and life

Guest Info – Jimmy Lujan

Connect with Jimmy:

Instagram: illujanist
Gym Instagram: crossfitsynapse

Host Info – Cat Bradshaw

Connect with me here:

Website: catbradshaw.com
Instagram: @catbradshawtraining
LTK Shop: Cat_Bradshaw_Training
Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy)
Podcast: Level Up with Cat Bradshaw on Apple & Spotify

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

German on Losing 17 Pounds, Keto & Fitness Mindset | Level Up with Cat Bradshaw (Ep. 26)

Catherine Bradshaw — Tue, 01 Jul 2025 11:00:00 GMT

Three months ago, German was struggling to reach his health and fitness goals. Today, he’s down 17 pounds of fat and stronger than ever. In this inspiring conversation, Cat and German talk about what it really takes to go from excuses to action — from experimenting with keto and intermittent fasting, to finding consistency in workouts, to making mindful nutrition choices. Together, they explore accountability, social pressures, and the importance of enjoying the process while building a healthier life.

Episode Highlights:

Staying consistent in workouts and nutrition
Keto and intermittent fasting for weight loss
The role of support systems and accountability
Overcoming peer pressure around alcohol
Finding healthy options while on the go
Why mindset shifts matter more than quick fixes
The value of expert guidance in achieving goals

Host Info – Cat Bradshaw Connect with me here:

Website: catbradshaw.com
Instagram: @catbradshawtraining
Shop my LTK: Cat_Bradshaw_Training
Online Course: Train Like A Fitness Model: Movement Mastery (Udemy)
Listen on Apple Podcasts & Spotify: Level Up with Cat Bradshaw

If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who could benefit from these insights.

Richard Lee on Modeling, Fame & Finding Happiness | Level Up with Cat Bradshaw (Ep. 17)

Catherine Bradshaw — Tue, 15 Apr 2025 13:00:00 GMT

Modeling, fame, and finding happiness from within — Richard Lee joins me for an honest conversation about life in the modeling industry, dating high-profile women, and navigating the pressures of fame. We explore the importance of therapy, staying grounded, and embracing personal growth even when life gets complicated. Richard shares real talk about sugar cravings, the importance of resilience, and the need to stay authentic in a world that often rewards conformity.

Whether you’re chasing big dreams, seeking inspiration for personal growth, or simply curious about what it’s like behind the scenes of the modeling world, this episode will leave you motivated to pursue authenticity, growth, and happiness on your own terms.

Episode Highlights:

Dating high-profile women and navigating fame
The importance of therapy and mental health
Staying authentic and resilient in modeling
Finding happiness from within rather than external validation
Balancing health with indulgence (yes, even sugar!)
Advice for aspiring models: rejection, resilience, and staying true to yourself

Guest Info – Richard Lee:

Instagram: @_bigasia

Host Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

Charles Thi on Fat Loss Truths, Sleep & Sustainable Health | Level Up with Cat Bradshaw (Ep. 7)

Catherine Bradshaw — Sat, 28 Dec 2024 19:39:29 GMT

In this eye-opening conversation, Cat sits down with Charles Thi to uncover the truth about fat loss, why overtraining and restrictive dieting might be sabotaging your goals, and how to build a lifestyle that actually works. They dive deep into sleep, stress management, recovery, and the mental side of staying consistent when life gets busy.

Charles gets real about gaining weight while working a demanding job and shares the small, powerful changes that helped him drop the weight, eliminate his back pain, and regain control of his health. If you’ve ever felt stuck, overwhelmed, or frustrated with your progress, this episode will inspire you to take back your power and create a sustainable path forward.

Episode Highlights:

The hidden dangers of overtraining and restrictive diets
How stress and poor sleep can sabotage your fat loss goals
Charles’ honest experience with weight gain during a demanding job
The small, consistent changes that led to big results
How mobility and strength training prevent injury and aging issues
Why it’s never too late to start your fitness journey
How to build a health-first mindset for long-term success

Guest Info – Charles Thi:

Website: charlesthi.com
Instagram: @chazzerous
YouTube: @chazzerous

Host Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

Janae Bradaric on Fitness, Menopause & Becoming a Model at 50 | Level Up with Cat Bradshaw (Ep. 19)

Catherine Bradshaw — Tue, 29 Apr 2025 13:00:00 GMT

What does it take to become a model at 50? In this inspiring conversation, Janae Bradaric shares her journey from navigating menopause and its challenges to becoming a fitness model in midlife. Janae gives us the real talk about hormonal changes, weight gain, recovery, and why it’s never too late to start prioritizing your health.

Whether you’re navigating menopause, focused on personal growth, or simply need a boost of motivation to start your fitness journey, this episode will encourage you to take action now for a stronger, healthier future.

Episode Highlights:

Janae’s health journey and modeling milestone at 50
The reality of menopause, hormones, and weight gain
Why recovery and proper nutrition matter more than ever
The power of community and support systems
Using fitness as therapy and a tool for confidence
Why it’s never too late to start your health journey

Guest Info – Janae Bradaric:

Instagram: @janaebradaric
Website: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

Coach Jamila Oni on Trauma, Healing & the Mind-Body Connection | Level Up with Cat Bradshaw (Ep. 8)

Catherine Bradshaw — Mon, 30 Dec 2024 11:00:00 GMT

What if your body’s aches, fatigue, and “mystery symptoms” weren’t random — but messages? In this powerful conversation, Cat sits down with Health Coach Jamila Oni to explore how emotional distress shows up as “dis-ease” in the body and what you can do to break the cycle.

Together, they unpack the impact of childhood and adult trauma, the toll of negative self-talk, and how stress from relationships can weaken your immune system. Jamila shares how to recognize the body’s whispers before they turn into shouts, why curiosity is the first step to healing, and how flexibility and self-compassion can transform your health. This episode will leave you feeling empowered to listen to your body, release what’s weighing you down, and create balance from the inside out.

Disclaimer:

Episode Highlights:

How emotional distress becomes “dis-ease” in the body
Why your body whispers before it shouts — and how to listen
The hidden impact of childhood and adult trauma
Negative self-talk and its effect on physical health
Curiosity as the first step to healing
Why a rigid mindset keeps you stuck
Stress from relationships and its effect on immunity
The power of prioritizing sleep and self-compassion

Guest Info – Coach Jamila Oni

Connect with Coach Jamila Oni:

🌐 Website: coachjamilaoni.com
📸 Instagram: @coachjamilaoni
🎵 Spotify Podcast: open.spotify.com/show/2wo26JqVClvaC5yYFRYbzo
🎵 TikTok: tiktok.com/@coachjamila
📺 YouTube Channel: youtube.com/@UCNlF08ULzTzMwpG-pdcUTaw

Host Info – Cat Bradshaw

Connect with me here:

Website: catbradshaw.com
Instagram: @catbradshawtraining
LTK Shop: Cat_Bradshaw_Training
Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy)
Podcast: Level Up with Cat Bradshaw on Apple & Spotify

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

Coach Jamila Oni on Toxic Relationships, Growth & Boundaries | Level Up with Cat Bradshaw (Ep. 6)

Catherine Bradshaw — Fri, 27 Dec 2024 17:08:32 GMT

What if the people you love are holding you back? In this eye-opening conversation, Cat and Coach Jamila Oni dive into the invisible ways our friendships, family, and social circles shape our health, mindset, and even our future. They explore why peer pressure doesn’t stop in adulthood, how to spot relationships that quietly sabotage your growth, and the courage it takes to let go — even when it hurts. Jamila shares her personal journey of saying “no,” honoring her body, and surrounding herself with people who elevate her instead of drain her. This episode will challenge you to look at who’s in your circle, have the hard conversations, and create space for relationships that truly align with the life you want.

Episode Highlights:

How your social circle influences health, habits, and mindset
The hidden peer pressure of adulthood (especially around alcohol)
Recognizing and releasing toxic relationships
Why setting boundaries is essential for mental and emotional well-being
How personal growth naturally shifts friendships
The power of difficult conversations in strengthening or redefining relationships
Choosing your circle with intention to support your goals
Creating space for positive, growth-oriented connections

Guest Info – Coach Jamila Oni Connect with Coach Jamila Oni:

🌐 Website: coachjamilaoni.com
📸 Instagram: @coachjamilaoni
🎵 Spotify Podcast: Listen Here
🎵 TikTok: Follow Here
📺 YouTube: Watch Here

Host Info – Cat Bradshaw Connect with me here:

🌐 Website: catbradshaw.com
📸 Instagram: @catbradshawtraining
🛍️ LTK Shop: Cat_Bradshaw_Training
🎓 Online Course: Train Like A Fitness Model: Movement Mastery (Udemy)
🎙️ Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

Dex Eroen on Facing Fear, Life Decisions & Emotional Growth | Level Up with Cat Bradshaw (Ep. 30)

Catherine Bradshaw — Tue, 23 Sep 2025 11:00:00 GMT

What if the fears holding you back are actually pointing you toward your next breakthrough? In this eye-opening episode, I share how working with Fear Coach Dex Eroen shifted my perspective — helping me face the fears beneath my career goals and make life-changing decisions about relationships that were no longer aligned.

Together, Dex and I explore the nature of fear — not as something good or bad, but as a signal that invites us to choose how we respond. We discuss the transformative power of curiosity and vulnerability, and how reframing our relationship with fear can turn it into a guide toward emotional growth, freedom, and a more aligned life. This episode is an invitation to build a new relationship with fear — and let it lead you toward your next breakthrough.

Episode Highlights:

Facing the fears beneath career goals
Making life-changing decisions about relationships
Viewing fear as a signal, not good or bad
Using curiosity and vulnerability as tools for growth
Reframing fear to guide emotional freedom
Building self-awareness and resilience
Coaching as an actionable path forward

Guest Info – Dex Eroen:

Website: gobeyondprocess.com
Instagram: @gobeyond.love
TikTok: @gobeyond.love

Host Info – Cat Bradshaw:

Instagram: @catbradshawtraining
Website: catbradshaw.com
Podcast: Level Up with Cat Bradshaw (Apple & Spotify)
Course: Train Like A Fitness Model: Movement Mastery (Udemy)

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.

David Volz on Healing, Gratitude & Finding Light in Darkness | Level Up with Cat Bradshaw (Ep. 33)

Catherine Bradshaw — Tue, 14 Oct 2025 11:00:00 GMT

What if life’s most painful moments were actually invitations to awaken gratitude and rediscover inner peace?

In this deeply moving conversation, Cat sits down with meditation coach David Volz to explore healing, resilience, and the power of gratitude after near-death experiences. David opens up about surviving a devastating car crash, caring for his mother, and confronting the emotional patterns that shaped his life. Together, they discuss self-compassion, vulnerability, and the importance of creating over consuming in a world that often pulls us away from ourselves.

This episode reminds us that gratitude isn’t just an emotion—it’s a practice that can transform pain into peace, and darkness into light.

Disclaimer:

Episode Highlights:

Healing through gratitude after trauma

The turning point after a near-death experience

Lessons in resilience and recovery

Understanding family patterns and emotional wounds

The balance between vulnerability and strength

Guided meditation for grounding and connection

Creating instead of consuming

Gratitude as a daily practice for transformation

Chapters:

00:00 Navigating Family Dynamics and Personal Growth

01:35 Psychedelic Experiences and Their Impact

04:04 Finding Solutions for Aging Parents

06:12 Understanding Narcissism and Emotional Abuse

08:52 The Aftermath of a Life-Altering Accident

13:17 Healing and Recovery: A Journey Forward

26:38 Exploring Near-Death Experiences

26:41 Reflections on Self-Destruction and Healing

29:00 The Power of Meditation and Self-Acceptance

30:43 Vulnerability and Emotional Availability

33:30 Guided Meditation and Connection

35:05 Tapping into Inner Wisdom

45:06 Lessons in Gratitude and Resilience

47:08 Harnessing the Power of Gratitude

51:25 Navigating Life's Challenges and Mental Health

01:01:42 Manifesting Future Goals Through Gratitude

Guest Info – David Volz

Connect with David Volz: 📸 Instagram: https://www.instagram.com/davidvolz/

Host Info – Cat Bradshaw

Connect with me here: 🌐 Website: https://www.catbradshaw.com 📸 Instagram: https://www.instagram.com/catbradshawtraining/ 🛍️ LTK Shop: Cat_Bradshaw_Training 🎓 Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy) 🎙️ Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify

https://braintap.com/

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

Coach Jamila Oni on Body Image, Self-Criticism, and Self-Care | Level Up with Cat Bradshaw (Ep. 2)

Catherine Bradshaw — Sat, 23 Nov 2024 01:08:10 GMT

In this honest and reflective conversation, Cat sits down with Coach Jamila Oni to explore how childhood influences, cultural expectations, and early modeling experiences shaped their perceptions of health and body image. From watching their parents and grandparents prioritize movement, to navigating the impact of body ideals on young girls, Cat and Jamila uncover how those formative years continue to influence their perspectives today. Together, they discuss shifting from external pressures toward self-care, helping clients connect with their deeper “why,” and how to create sustainable health rooted in compassion rather than criticism.

Episode Highlights:

Childhood role models and family influence on health and fitness
The impact of body image ideals during youth and adolescence
Lessons learned from modeling and cultural pressures
Moving from self-criticism to self-care
How health coaches help clients uncover their “why”
Building sustainable habits rooted in compassion
Reframing health as intentional living rather than perfection

Guest Info – Coach Jamila Oni Connect with Jamila Oni:

Website: coachjamilaoni.com
Instagram: @coachjamilaoni
Facebook: facebook.com/coachjamilaoni
LinkedIn: linkedin.com/in/coachjamilaoni

Host Info – Cat Bradshaw Connect with me here:

Website: catbradshaw.com
Instagram: @catbradshawtraining
LTK Shop: Cat_Bradshaw_Training
Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy)
Podcast: Level Up with Cat Bradshaw on Apple & Spotify

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

Coach Jamila Oni on Spiritual Alignment & Conscious Love | Level Up with Cat Bradshaw (Ep. 34)

Catherine Bradshaw — Tue, 04 Nov 2025 11:00:00 GMT

What happens when your spiritual awakening changes how you love? In this illuminating conversation, Cat sits down with Coach Jamila Oni to explore the intersection of spirituality, relationships, and self-awareness. Together, they unpack how emotional healing, setting boundaries, and trusting intuition can transform not only who we choose to love — but how we show up in love itself. They dive into the tension between emotional connection and financial security, how personal growth can mean outgrowing certain relationships, and why cultivating your inner world is the foundation for true partnership. This soulful exchange invites you to embrace your spiritual path, release old beliefs, and align with relationships that honor your highest self.

Disclaimer:

Chapters:

00:00 Introduction

00:39 The Importance of Spirituality in Relationships

02:18 Defining Spirituality

04:03 Connection to Nature and Growth

06:31 Fast-Tracking Relationship Growth

08:24 Trusting Intuition and Self-Sabotage

10:04 Self-Love and Recognizing Red Flags

11:39 Setting Boundaries in Relationships

13:47 Learning from Past Relationships

15:45 The Role of Vulnerability

17:20 Breaking Old Beliefs and Embracing Change

27:25 Generational Mindsets and Relationship Values

32:32 The Importance of Spiritual Connection

43:38 Navigating Growth in Relationships

Guest Info – Coach Jamila Oni

🌐 Website: coachjamilaoni.com

📸 Instagram: @coachjamilaoni

🎵 Spotify Podcast: The Spiritual Side

🎵 TikTok: @coachjamila

📺 YouTube Channel: Coach Jamila Oni

Host Info – Cat Bradshaw

🌐 Website: catbradshaw.com

📸 Instagram: @catbradshawtraining

🛍️ LTK Shop: Cat_Bradshaw_Training

🎙️ Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify

If you enjoyed this episode:

Subscribe, leave a review, and share it with someone who’s on their own path to spiritual and emotional growth.

Coach Jamila Oni on Childhood Influences on Eating Habits and Fitness | Level Up w/ Cat Bradshaw (Ep. 3)

Catherine Bradshaw — Tue, 03 Dec 2024 01:04:12 GMT

In this authentic and relatable conversation, Cat sits down with Coach Jamila Oni to explore how childhood experiences shape our eating habits, relationship with food, and approach to fitness later in life. From Jamila’s grandfather instilling the importance of long walks to Cat watching her dad run multiple times a day and do bodyweight movements — and even taking pride in how much food she could eat — both share how these early influences set the stage for their wellness journeys. Cat also reflects on growing up with canned and heavily processed foods, and how her perspective shifted toward a more wholesome, nutritious diet after attending holistic health school in her thirties.

Episode Highlights:

Childhood role models shape lifelong fitness habits
The power of simple movement: long walks and bodyweight training
Growing up with processed foods and shifting toward real nutrition
How parental influence creates both pride and patterns around food
Holistic health education as a turning point toward balance and wellness

Guest Info – Coach Jamila Oni Connect with Coach Jamila Oni:

🌐 Website: coachjamilaoni.com
📸 Instagram: @coachjamilaoni
🎵 Spotify Podcast: Listen Here
🎵 TikTok: @coachjamila
📺 YouTube: Coach Jamila Oni

Host Info – Cat Bradshaw Connect with me here:

🌐 Website: catbradshaw.com
📸 Instagram: @catbradshawtraining
🛍️ Shop My LTK: Cat_Bradshaw_Training
🎓 Online Course: Train Like A Fitness Model: Movement Mastery
🎙️ Podcast: Level Up with Cat Bradshaw on Spotify & Apple

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

David Volz on Injury Recovery, Mindset Shifts & the Power of Meditation | Level Up w/Cat (Ep. 5)

Catherine Bradshaw — Mon, 16 Dec 2024 22:42:50 GMT

What if your setbacks were actually invitations to grow stronger—body, mind, and spirit? In this episode, Cat sits down with big wave surfer, boxer, and meditation guide David Volz to explore how injuries became gateways to reinvention. From rethinking training and embracing mobility to finding joy in movement, David reveals how resilience is cultivated through daily rituals, mindset shifts, and mindful presence. The conversation culminates in a powerful guided meditation with David’s singing bowls—a reminder that true healing starts within, and that growth is as spiritual as it is physical.

Episode Highlights:

Injury recovery as a pathway to resilience and growth
The role of mobility, peptides, and bodyweight training in healing
Why warm-ups and cool-downs are crucial for injury prevention
How sprinting can be gentler on knees than jogging
The importance of keeping fitness fun and sustainable
Meditation and sound healing as tools for stress relief and grounding
The power of short meditations and chakra work
Using binaural beats and theta meditations for deeper relaxation

Guest Info – David Volz Connect with David Volz:

📸 Instagram: https://www.instagram.com/davidvolz/

Host Info – Cat Bradshaw Connect with me here:

🌐 Website: catbradshaw.com
📸 Instagram: @catbradshawtraining
🛍️ LTK Shop: Cat_Bradshaw_Training
🎓 Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy)
🎙️ Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

Coach Jamila Oni on Bloodwork, Bingeing, and Balance | Level Up with Cat Bradshaw (Ep. 4)

Catherine Bradshaw — Sun, 08 Dec 2024 20:31:10 GMT

In this episode of Level Up with Cat Bradshaw, Cat sits down with Coach Jamila Oni to unpack her most recent bloodwork results and what they reveal about health and nutrition. Together, they dive into the benefits of eating more plant-based foods, the realities of the carnivore diet, and the challenges of managing sugar cravings and binge eating. Jamila also shares practical insights on building balance, listening to your body, and creating a sustainable approach to wellness. Whether you’re curious about dietary experiments, struggling with cravings, or simply looking to improve your overall health, this conversation delivers tools and inspiration to help you on your journey.

Episode Highlights:

What bloodwork can reveal about your health and nutrition
The benefits of adding more plant-based foods into your diet
Why the carnivore diet should only be considered after more inclusive nutrition approaches have been exhausted
Breaking the cycle of sugar cravings and binge eating
Practical steps to create balance and sustainability in nutrition
Why listening to your body matters more than following trends

Guest Info – Coach Jamila Oni Connect with Coach Jamila Oni:

🌐 Website: coachjamilaoni.com
📸 Instagram: @coachjamilaoni
🎵 Spotify Podcast: Listen Here
🎵 TikTok: @coachjamila
📺 YouTube: Coach Jamila Oni

Host Info – Cat Bradshaw Connect with me here:

🌐 Website: catbradshaw.com
📸 Instagram: @catbradshawtraining
🛍️ Shop My LTK: Cat_Bradshaw_Training
🎓 Online Course: Train Like A Fitness Model: Movement Mastery
🎙️ Podcast: Level Up with Cat Bradshaw on Spotify & Apple

If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

Davis Yasuda on Hyrox, Vulnerability & Personal Growth | Level Up with Cat Bradshaw (Ep. 38)

Catherine Bradshaw — Tue, 16 Dec 2025 11:00:00 GMT

In this reflective and honest conversation, Cat sits down with actor, coach, and model Davis Yasuda to explore what growth really looks like — both inside and outside the arena. Davis shares his experience preparing for his first Hyrox competition, from training strategy and mindset to the grounding support of community.

💡 Listener note: The first ~20 minutes focus on Hyrox training and competition prep. If you’re more interested in personal growth, vulnerability, emotional intelligence, and reflection, feel free to skip ahead — that’s where the conversation opens up in a powerful way.

As the episode unfolds, Cat and Davis dive into themes of vulnerability, gratitude, intuition, authenticity, and paying it forward. Reflecting on the lessons of 2025, Davis speaks candidly about embracing emotion, learning from losses, and creating deeper connections by leading with openness. This episode is a reminder that true strength comes not from perfection, but from presence, honesty, and heart.

⚠️ Disclaimer

🌟 Episode Highlights

Preparing for a first Hyrox competition with intention and community support
Training, nutrition, and mindset without extremes
Lessons learned from wins — and losses — in 2025
Why vulnerability creates deeper connection and trust
The role of gratitude in personal growth
Trusting intuition and embracing new experiences
Authenticity as a foundation for relationships and fulfillment

📖 Chapters

00:00 Introduction and Competition Excitement 02:38 Training and Preparation for Hyrox 07:37 Diet Adjustments and Carb Loading 10:42 Reflections on Performance and Training 14:53 Balancing Fitness Goals and Aesthetics 18:05 Communication and Team Dynamics 18:33 Partnership in Competition 19:48 Reflections on Growth and Change 21:07 Lessons from Los Angeles 23:39 Trusting Your Gut 26:21 Life Experience and Identity 27:40 The Power of Conversation 28:55 Reflections on the Podcast Journey 30:43 Letting Go and New Beginnings 33:16 Transformation and Taking Action 40:40 Holiday Reflection and Aspirations 42:18 Vulnerability and Emotional Growth 43:04 Love, Emotion, and Connection 51:33 Gratitude and Looking Ahead

👤 Guest Info – Davis Yasuda

📸 Instagram: https://www.instagram.com/davis.yasuda 🎬 IMDb: https://www.imdb.com/name/nm14607207/ 📰 Canvas Rebel: https://canvasrebel.com/meet-davis-yasuda/

🎙️ Host Info – Cat Bradshaw

🌐 Website: https://www.catbradshaw.com 📸 Instagram: https://www.instagram.com/catbradshawtraining/ 🛍️ LTK Shop: Cat_Bradshaw_Training 🎓 Online Course: Train Like A Fitness Model: Movement Mastery (Udemy) 🎧 Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify

✨ Enjoyed this episode? Subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps the show grow and keeps these meaningful conversations going.

Alex Kip on Spirituality, Alignment & Unconditional Love | Level Up with Cat Bradshaw (Ep. 35)

Catherine Bradshaw — Tue, 11 Nov 2025 11:00:00 GMT

In this soul-stirring conversation, Cat sits down with actor, speaker, and cancer survivor Alex Kip to explore the transformative power of spirituality, alignment, and unconditional love. Together, they dive deep into what it means to live authentically, embrace vulnerability, and integrate all aspects of the self — even the ones we tend to hide.

Alex shares profound insights about attachment styles, the science of spirituality, and finding wholeness through awareness and flow. The two also reflect on the courage it takes to protect your dreams, navigate relationships with openness, and love without conditions. This conversation invites listeners to honor their spiritual path, embrace their shadows, and live in alignment with truth, purpose, and compassion.

⚖️ Disclaimer:

✨ Episode Highlights:

Spiritual alignment deepens connection and purpose

Authenticity and vulnerability are keys to real growth

Attachment styles shape how we give and receive love

Flow states enhance creativity and presence

Unconditional love supports emotional healing

Awareness transforms jealousy and fear into understanding

Boundaries create space for growth and freedom

Embracing all aspects of the self leads to wholeness

📖 Chapters:

00:00 Introduction 01:43 Authenticity and Vulnerability 04:03 Spirituality and Leadership 06:50 Evolving Beliefs 09:18 Attachment Styles and Relationships 11:19 Unconditional Love and Acceptance 13:41 Mental Health and Breakdowns 15:44 The Science of Spirituality 18:08 Cancer and Personal Growth 20:13 Surrounding Yourself with Positivity 22:38 Flow States and Presence 26:39 Finding Your Path and Flow State 28:43 Protecting Your Dreams and Goals 31:21 The Vulnerability of Artists 33:28 Understanding and Transforming Jealousy 36:14 The Power of Awareness 38:53 Embracing All Aspects of Self 44:04 The Balance of Exceptionalism and Average 46:45 Wholeness and Acceptance 47:56 The Importance of Boundaries

🌿 Guest Info – Alex Kip

Connect with Alex Kip: 🌐 Website: alexkip.com 📸 Instagram: @alex.kip

💫 Host Info – Cat Bradshaw

Subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing you conversations that inspire authenticity, healing, and growth.

Ian Spanier on Trust, Mentorship, and Mastery in Photography | Level Up with Cat Bradshaw (Ep. 32)

Catherine Bradshaw — Tue, 07 Oct 2025 11:00:00 GMT

What if true success in photography had less to do with fame—and everything to do with trust, integrity, and connection?

In this inspiring conversation, Cat sits down with award-winning photographer Ian Spanier to explore the artistry, mindset, and discipline behind creating meaningful work. Ian shares how trust and preparation elevate his photography, the lessons learned through mentorship, and how health and fitness fuel both creativity and focus. From navigating quick shoots to embracing challenges as opportunities for growth, Ian reveals what it takes to evolve in an ever-changing industry while staying grounded in passion and purpose.

Disclaimer:

Episode Highlights:

Building trust and connection in photography

Learning through mentorship and shared experience

Adapting to quick, high-pressure creative environments

How health and fitness enhance creative performance

Why recognition means more than fame

Turning challenges into opportunities for growth

Staying grounded in passion and purpose

Chapters:

00:00 Introduction

00:54 Building Trust in Photography

07:28 The Challenge of Quick Portraits

12:44 Embracing Challenges and Learning from Failure

17:24 The Role of Emotion in Photography

23:32 Mentorship and Influences

29:52 Future Aspirations and Opportunities

38:40 Capturing the World Through Ian's Lens

40:58 Imagining Life Beyond Photography

42:52 The Journey to Becoming a Photographer

47:05 Advice for Aspiring Photographers

49:02 The Role of Health and Fitness in Ian's Life

53:25 Balancing Training and Recovery

01:02:18 The Importance of Light in Photography

01:08:07 Authenticity Behind the Camera

Guest Info – Ian Spanier

Connect with Ian Spanier: 📸 Instagram: https://www.instagram.com/ianspanier/ 🌐 Website: https://ianspanier.com/

Host Info – Cat Bradshaw

Connect with me here: 🌐 Website: https://www.catbradshaw.com/ 📸 Instagram: https://www.instagram.com/catbradshawtraining/ 🛍️ Shop My LTK: https://www.shopltk.com/explore/Cat_Bradshaw_Training?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp 🎓 Online Course: Train Like A Fitness Model: Movement Mastery https://www.udemy.com/course/train-like-a-fitness-model/?referralCode=A590CEA78DF54DBF4659 🎧 Podcast: Level Up with Cat Bradshaw on Spotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG?si=7e66c16225a74f96 Apple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1777912754

If you enjoyed this episode, follow the show, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing you inspiring, thought-provoking conversations.