<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Better-ish, The Podcast]]></title><description><![CDATA[<p>*RELAUNCH EPISODE 4/12* Hosted by @SincerelyEliza // Welcome to the Better-ish Podcast - We're not perfect, but we're getting better-ish! Starring me, my mic and YOUR ears! This podcast is for anyone trying to adult, actively heal, and not totally lose it all in the process. Real, relatable conversations about mental health, the laughs and daily woes that come with life, and the moments that make you go, "yeah girl, same." New episodes drop every 1st and 15th of the month! Thank you for stopping by!</p>]]></description><link>https://podcasters.spotify.com/pod/show/underplayedpodcast</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 18 May 2026 06:45:26 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/8kiXC6kK.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Hot mess? Check. Growth? Also check.]]></author><pubDate>Mon, 16 Mar 2026 18:16:39 GMT</pubDate><copyright><![CDATA[2026 Hot mess? Check. Growth? Also check.]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Hot mess? Check. Growth? Also check.</itunes:author><itunes:summary>&lt;p&gt;*RELAUNCH EPISODE 4/12* Hosted by @SincerelyEliza // Welcome to the Better-ish Podcast - We&apos;re not perfect, but we&apos;re getting better-ish! Starring me, my mic and YOUR ears! This podcast is for anyone trying to adult, actively heal, and not totally lose it all in the process. Real, relatable conversations about mental health, the laughs and daily woes that come with life, and the moments that make you go, &quot;yeah girl, same.&quot; New episodes drop every 1st and 15th of the month! Thank you for stopping by!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Hot mess? Check. Growth? Also check.</itunes:name><itunes:email>elgrc777@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e782d35a-412a-4f78-ba03-e7e9fe2037de/31267270-1773603019681-0367806492fd4.jpg"/><item><title><![CDATA[(TW) Part 2 : Losing Her Best Friend . ]]></title><description><![CDATA[<p>I want to thank my aunt for sharing her story, and you all for listening to her story. suicide is a real thing and i am always here to talk or for any resources. this was a real eye opener for me and i hope it does the same for you. </p>
<p><br /></p>
<p><em>links: </em></p>
<p><br /></p>
<p><em>sister full circle podcast: https://podcasters.spotify.com/pod/show/sisterfullcircle/episodes/Bonus-Episode-Speed-Dating-Billie-e218lcb</em></p>
<p><em>sister full circle twitter: https://twitter.com/Sisterfulcircle</em></p>
]]></description><link>https://podcasters.spotify.com/pod/show/underplayedpodcast/episodes/TW-Part-2--Losing-Her-Best-Friend-e225baf</link><guid isPermaLink="false">2802053e-e6f5-43dd-a1f9-793eeef2a94a</guid><dc:creator><![CDATA[Hot mess? Check. Growth? Also check.]]></dc:creator><pubDate>Sat, 22 Apr 2023 04:45:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9bd54161af6689793653e3fcd3d434a033248d09160ed5a022197b5ad1abfd0e/eyJlcGlzb2RlSWQiOiJiNjNlZjIwYi1kYzdmLTQ2YTUtOGU0ZS1lMjdhYTUwNDZhYjIiLCJwb2RjYXN0SWQiOiJlNzgyZDM1YS00MTJhLTRmNzgtYmEwMy1lN2U5ZmUyMDM3ZGUiLCJhY2NvdW50SWQiOiI2M2JiNzEzYTJmZTc5MDY5YzE5ZjJjZmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lNzgyZDM1YS00MTJhLTRmNzgtYmEwMy1lN2U5ZmUyMDM3ZGUvZXBpc29kZXMvYjYzZWYyMGItZGM3Zi00NmE1LThlNGUtZTI3YWE1MDQ2YWIyLzI0YzM0YTdlMzljNGU1OGM3M2JlY2YzMmU5YjBlZThmLm00YSJ9.m4a" length="22928608" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;I want to thank my aunt for sharing her story, and you all for listening to her story. suicide is a real thing and i am always here to talk or for any resources. this was a real eye opener for me and i hope it does the same for you. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;links: &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;sister full circle podcast: https://podcasters.spotify.com/pod/show/sisterfullcircle/episodes/Bonus-Episode-Speed-Dating-Billie-e218lcb&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;sister full circle twitter: https://twitter.com/Sisterfulcircle&lt;/em&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e782d35a-412a-4f78-ba03-e7e9fe2037de/episodes/b63ef20b-dc7f-46a5-8e4e-e27aa5046ab2/31267270-1773603019681-0367806492fd4.jpg"/><itunes:title>(TW) Part 2 : Losing Her Best Friend . </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[(TW) Part 1 : Losing Her Best Friend . ]]></title><description><![CDATA[i am so excited to share this special two episode series with you all . i was lucky enough to have my aunt on the podcast to discuss the loss of her best friend due to suicide . thank you auntie for sharing her with me , and sharing your grief journey . i will always use my platform to spread awareness and share resources . check out their podcast ! sister full circle on all platforms . 
]]></description><link>https://podcasters.spotify.com/pod/show/underplayedpodcast/episodes/TW-Part-1--Losing-Her-Best-Friend-e225b9d</link><guid isPermaLink="false">0228888e-46f0-4534-87cd-37bc7c22e548</guid><dc:creator><![CDATA[Hot mess? Check. Growth? Also check.]]></dc:creator><pubDate>Wed, 12 Apr 2023 15:56:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/69dbd6efbed1012f056923998444251efbb281bbcfecdc91ce2cac738cfe40bc/eyJlcGlzb2RlSWQiOiI3Zjk0YTIyYS0zODUxLTQ5ZWEtODMxZC1mOTA4NTQ0ZjJiNjYiLCJwb2RjYXN0SWQiOiJlNzgyZDM1YS00MTJhLTRmNzgtYmEwMy1lN2U5ZmUyMDM3ZGUiLCJhY2NvdW50SWQiOiI2M2JiNzEzYTJmZTc5MDY5YzE5ZjJjZmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lNzgyZDM1YS00MTJhLTRmNzgtYmEwMy1lN2U5ZmUyMDM3ZGUvZXBpc29kZXMvN2Y5NGEyMmEtMzg1MS00OWVhLTgzMWQtZjkwODU0NGYyYjY2L2UxZTE5YmUyYjI2YWQ2NjAyYTViYzBiYTQ4YmQyNWVhLm00YSJ9.m4a" length="15882642" type="audio/x-m4a"/><itunes:summary>i am so excited to share this special two episode series with you all . i was lucky enough to have my aunt on the podcast to discuss the loss of her best friend due to suicide . thank you auntie for sharing her with me , and sharing your grief journey . i will always use my platform to spread awareness and share resources . check out their podcast ! sister full circle on all platforms . 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e782d35a-412a-4f78-ba03-e7e9fe2037de/episodes/7f94a22a-3851-49ea-831d-f908544f2b66/31267270-1773603019681-0367806492fd4.jpg"/><itunes:title>(TW) Part 1 : Losing Her Best Friend . </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Better…ish Intro - I’m Back!]]></title><description><![CDATA[<p><strong>Transitioning into Better..ish The Podcast, from The Underplayed Podcast - has been work - but so worth it! I’m here with fresh new stories, mental health and growth advice - and laughs! The first episode of Better…ish releases on 3/17! See you there!</strong></p>
]]></description><link>https://podcasters.spotify.com/pod/show/underplayedpodcast/episodes/Betterish-Intro---Im-Back-e3gfv0i</link><guid isPermaLink="false">1f40d25d-8e61-4888-bb02-3e54ec867cbf</guid><dc:creator><![CDATA[Hot mess? Check. Growth? Also check.]]></dc:creator><pubDate>Sun, 15 Mar 2026 19:19:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c8bb47dcff3687ffc8dec87dece3c2bd93fe0150f3bb4be6d8d25272114cef79/eyJlcGlzb2RlSWQiOiI4MDliNmRmNS1jNzRhLTQwNzctYTFiZC1lNTNjNDYxOGYwY2MiLCJwb2RjYXN0SWQiOiJlNzgyZDM1YS00MTJhLTRmNzgtYmEwMy1lN2U5ZmUyMDM3ZGUiLCJhY2NvdW50SWQiOiI2M2JiNzEzYTJmZTc5MDY5YzE5ZjJjZmQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lNzgyZDM1YS00MTJhLTRmNzgtYmEwMy1lN2U5ZmUyMDM3ZGUvZXBpc29kZXMvODA5YjZkZjUtYzc0YS00MDc3LWExYmQtZTUzYzQ2MThmMGNjLzQyMDA2OTYwMy00NDEwMC0yLTBmZDI0MjFhNDIxNmIubTRhIn0=.m4a" length="369193" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;&lt;strong&gt;Transitioning into Better..ish The Podcast, from The Underplayed Podcast - has been work - but so worth it! I’m here with fresh new stories, mental health and growth advice - and laughs! The first episode of Better…ish releases on 3/17! See you there!&lt;/strong&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/e782d35a-412a-4f78-ba03-e7e9fe2037de/episodes/809b6df5-c74a-4077-a1bd-e53c4618f0cc/31267270-1773603019681-0367806492fd4.jpg"/><itunes:title>Better…ish Intro - I’m Back!</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>