<![CDATA[Enough & Evolving]]>Enough & Evolving is a podcast for women who want to feel better from the inside out.

Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.

]]>https://tyonavallejocoaching.setmore.com/#galleryRiverside.fm (https://riverside.com)Thu, 28 May 2026 03:56:05 GMTTue, 03 Feb 2026 05:45:01 GMT60Tyona Vallejo<p><i>Enough &amp; Evolving is a podcast for women who want to feel better from the inside out.</i></p><p>Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach &amp; Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.</p>episodicTyona Vallejocoaching@tyonavallejo.comno<![CDATA[Why You Care So Much What People Think]]>The podcast explores the psychology and biology of people-pleasing, emphasizing the need for connection and the hidden costs of self-abandonment. It delves into the importance of self-acceptance and staying connected to oneself, leading to growth and emotional autonomy.

Takeaways

  • Understanding the biology of people-pleasing
  • The importance of self-acceptance and staying connected to oneself

Chapters

  • 00:00 Understanding People Pleasing
  • 05:19 The Need for Connection
  • 11:27 Hidden Costs of People Pleasing
  • 16:30 Healing and Self-Acceptance
  • 22:33 Cultivating Self-Relationship

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]]>455292be-f108-45c2-b720-04e40345bd9aThu, 21 May 2026 12:00:00 GMT<p>The podcast explores the psychology and biology of people-pleasing, emphasizing the need for connection and the hidden costs of self-abandonment. It delves into the importance of self-acceptance and staying connected to oneself, leading to growth and emotional autonomy.</p><p></p><p>Takeaways</p><ul><li>Understanding the biology of people-pleasing</li><li>The importance of self-acceptance and staying connected to oneself</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding People Pleasing</li><li>05:19 The Need for Connection</li><li>11:27 Hidden Costs of People Pleasing</li><li>16:30 Healing and Self-Acceptance</li><li>22:33 Cultivating Self-Relationship</li></ul><p></p><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg" target="_blank">Work with Tyona!</a></p><p></p><p>Let’s stay Connected!</p><p></p><p>Join our email community</p><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.kit.com/profile" target="_blank">https://tyonavallejocoaching.kit.com/profile</a></p><p></p><p>Watch episode on Youtube </p><p></p><p>Follow me on IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tyonavallejo.coaching/" target="_blank">https://www.instagram.com/tyonavallejo.coaching/</a></p><p></p><p>Join me on FB: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/tyonavallejocoaching" target="_blank">https://www.facebook.com/tyonavallejocoaching</a></p><p></p>no00:19:0116Why You Care So Much What People Thinkfull<![CDATA[How your Beliefs are Creating Your Reality]]>The conversation delves into the power of beliefs and their impact on shaping our reality. It explores the process of questioning and expanding beliefs to overcome limitations and manifest positive change. Tyona shares personal experiences and practical steps for challenging and changing beliefs, emphasizing the role of the nervous system and the importance of creating safety to expand beliefs.

Takeaways

  • Beliefs shape our reality
  • Questioning and expanding beliefs

Chapters

00:00 Introduction to Beliefs and Reality

02:26 The Power of Beliefs in Shaping Reality

08:34 Understanding Set Points and Comfort Zones

13:22 Three Steps to Expand Your Beliefs

16:30 Delusional Beliefs and Quantum Possibilities

18:29 Breaking Free from Limiting Beliefs

19:48 The Role of the Nervous System in Beliefs

20:13 Introduction and Call to Action

20:13 Encouragement for Reviews and Feedback

Work with Tyona!

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Join our email community

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]]>f2c6106e-e066-4bb0-9b56-462e929a9e1dThu, 14 May 2026 12:00:00 GMT<p>The conversation delves into the power of beliefs and their impact on shaping our reality. It explores the process of questioning and expanding beliefs to overcome limitations and manifest positive change. Tyona shares personal experiences and practical steps for challenging and changing beliefs, emphasizing the role of the nervous system and the importance of creating safety to expand beliefs.</p><p></p><p>Takeaways</p><ul><li>Beliefs shape our reality</li><li>Questioning and expanding beliefs</li></ul><p></p><p>Chapters</p><p>00:00 Introduction to Beliefs and Reality</p><p>02:26 The Power of Beliefs in Shaping Reality</p><p>08:34 Understanding Set Points and Comfort Zones</p><p>13:22 Three Steps to Expand Your Beliefs</p><p>16:30 Delusional Beliefs and Quantum Possibilities</p><p>18:29 Breaking Free from Limiting Beliefs</p><p>19:48 The Role of the Nervous System in Beliefs</p><p>20:13 Introduction and Call to Action</p><p>20:13 Encouragement for Reviews and Feedback</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg" target="_blank">Work with Tyona!</a></p><p></p><p>Let’s stay Connected!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.kit.com/profile" target="_blank">Join our email community</a></p><p></p><p>Watch episode on Youtube </p><p></p><p>Follow me on IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tyonavallejo.coaching/" target="_blank">https://www.instagram.com/tyonavallejo.coaching/</a></p><p></p><p>Join me on FB: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/tyonavallejocoaching" target="_blank">https://www.facebook.com/tyonavallejocoaching</a></p><p></p><p></p>no00:20:58How your Beliefs are Creating Your Realityfull<![CDATA[Perfectly Imperfect: A Mother-Daughter Conversation on Life & Self-Acceptance]]>A Special Mother’s Day Conversation with Tyona's Mom- Sylvia Allen, They discuss the lessons learned from motherhood, the challenges of balancing work and family, and the importance of self-discovery and acceptance. They also explore the themes of unconditional love, personal growth, and embracing imperfection.

Takeaways

  • Unconditional love
  • Balancing work and family
  • Embracing imperfection

Chapters

  • 00:00 Celebrating Motherhood: A Special Guest Appearance

    02:14 Lessons Learned: The Journey of Motherhood

    07:13 Balancing Act: Juggling Motherhood and Personal Goals

    09:26 Rediscovering Self: The Challenge of Identity in Motherhood

    14:05 Embracing Aging: Confidence and Self-Reflection

    15:11 Words of Wisdom: Advice for Younger Generations

    18:14 The Power of Forgiveness: Life Lessons and Growth

]]>0a5fc439-4f34-4554-b4f7-555e4217f839Thu, 07 May 2026 12:00:00 GMT<p>A Special Mother’s Day Conversation with Tyona's Mom- Sylvia Allen, They discuss the lessons learned from motherhood, the challenges of balancing work and family, and the importance of self-discovery and acceptance. They also explore the themes of unconditional love, personal growth, and embracing imperfection.</p><p></p><p>Takeaways</p><ul><li>Unconditional love</li><li>Balancing work and family</li><li>Embracing imperfection</li></ul><p></p><p>Chapters</p><ul><li>00:00 Celebrating Motherhood: A Special Guest Appearance<p>02:14 Lessons Learned: The Journey of Motherhood</p><p>07:13 Balancing Act: Juggling Motherhood and Personal Goals</p><p>09:26 Rediscovering Self: The Challenge of Identity in Motherhood</p><p>14:05 Embracing Aging: Confidence and Self-Reflection</p><p>15:11 Words of Wisdom: Advice for Younger Generations</p><p>18:14 The Power of Forgiveness: Life Lessons and Growth</p><p></p></li></ul>no00:20:4414Perfectly Imperfect: A Mother-Daughter Conversation on Life & Self-Acceptancefull<![CDATA[The Power of Retreats: Travel, Transformation & Becoming More You]]>The podcast episode explores the transformative power of retreats, the impact of travel and connection on personal growth, and the journey of overcoming mom guilt and prioritizing self-care. It delves into the profound experiences and personal growth that can be achieved through retreats, the expansion and healing that comes from travel and connection, and the importance of prioritizing self-care and personal growth even in the face of societal expectations.

Chapters

00:00 The Power of Retreats

01:27 Personal Journey into Retreats

06:25 Four Pillars of Transformative Retreats

10:14 Overcoming Mom Guilt

15:22 Empowering Future Generations

18:27 Invitation to Join a Retreat

Work with Tyona!

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]]>3a6995d7-7e5f-4b5e-a3d0-e0061b42c230Thu, 30 Apr 2026 12:00:00 GMT<p>The podcast episode explores the transformative power of retreats, the impact of travel and connection on personal growth, and the journey of overcoming mom guilt and prioritizing self-care. It delves into the profound experiences and personal growth that can be achieved through retreats, the expansion and healing that comes from travel and connection, and the importance of prioritizing self-care and personal growth even in the face of societal expectations.</p><p></p><p>Chapters</p><p>00:00 The Power of Retreats</p><p>01:27 Personal Journey into Retreats</p><p>06:25 Four Pillars of Transformative Retreats</p><p>10:14 Overcoming Mom Guilt</p><p>15:22 Empowering Future Generations</p><p>18:27 Invitation to Join a Retreat</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg" target="_blank">Work with Tyona!</a></p><p></p><p>Let’s stay Connected!</p><p></p><p>Join our email community</p><p></p><p>Watch episode on Youtube </p><p></p><p>Follow me on IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tyonavallejo.coaching/" target="_blank">https://www.instagram.com/tyonavallejo.coaching/</a></p><p></p><p>Join me on FB: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/tyonavallejocoaching" target="_blank">https://www.facebook.com/tyonavallejocoaching</a></p><p></p><p></p><p></p>no00:20:0413The Power of Retreats: Travel, Transformation & Becoming More Youfull<![CDATA[Books that Changed My Life]]>The podcast episode features a discussion on a comprehensive list of impactful book recommendations. Tyona shares insights on self-reflection and manifestation, providing a diverse range of book suggestions for personal growth and development.

Chapters

00:00 Introduction to Life-Changing Books

02:22 Top Book Recommendations for Personal Growth

15:37 Exploring New Genres and Closing Thoughts

Work with Tyona!

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Join our email community

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]]>9eff84d6-a2ec-4303-b9d3-58f4da486f96Thu, 23 Apr 2026 12:00:00 GMT<p>The podcast episode features a discussion on a comprehensive list of impactful book recommendations. Tyona shares insights on self-reflection and manifestation, providing a diverse range of book suggestions for personal growth and development.</p><p></p><p>Chapters</p><p>00:00 Introduction to Life-Changing Books</p><p>02:22 Top Book Recommendations for Personal Growth</p><p>15:37 Exploring New Genres and Closing Thoughts</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg" target="_blank">Work with Tyona!</a></p><p></p><p>Let’s stay Connected!</p><p></p><p>Join our email community</p><p></p><p>Watch episode on Youtube </p><p></p><p>Follow me on IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tyonavallejo.coaching/" target="_blank">https://www.instagram.com/tyonavallejo.coaching/</a></p><p></p><p>Join me on FB: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/tyonavallejocoaching" target="_blank">https://www.facebook.com/tyonavallejocoaching</a></p><p></p><p></p>no00:17:2812Books that Changed My Lifefull<![CDATA[How to Move from Self Doubt into Self Trust]]>The workshop delves into the physiological and emotional aspects of self-doubt, emphasizing the role of the nervous system in regulating emotions and decision-making. It provides practical exercises for building self-trust and emphasizes the importance of self-compassion and support in managing self-doubt.

Takeaways

  • Self-doubt is a protective response from the nervous system
  • Self-trust is a muscle that is built over time
  • The nervous system plays a crucial role in regulating emotions and decision-making

Chapters

  • 00:00 Workshop on Self-Doubt

    07:14 Understanding Self-Doubt

    12:26 Dysregulated States of the Nervous System

    16:56 The Impact of Self-Doubt

    20:53 The Self-Trust Method

    23:06 Exploring Emotions in the Body

    25:32 Building Awareness and Autonomy

    26:54 Self-Regulation and Safety

    29:13 Understanding the Nervous System

    30:41 Practical Exercises for Self-Reflection

    32:02 Navigating Self-Doubt and Fear

    35:14 Empowerment Through Regulation

    35:52 Client Success Stories and Transformations

    35:59 Closing Thoughts on Self-Doubt

Work with Tyona!

Let’s stay Connected!

Join our email community

Watch episode on Youtube 

Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/

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]]>2b797819-0396-4dfe-b6f4-1de8b22e7defThu, 16 Apr 2026 12:00:00 GMT<p>The workshop delves into the physiological and emotional aspects of self-doubt, emphasizing the role of the nervous system in regulating emotions and decision-making. It provides practical exercises for building self-trust and emphasizes the importance of self-compassion and support in managing self-doubt.</p><p></p><p>Takeaways</p><ul><li>Self-doubt is a protective response from the nervous system</li><li>Self-trust is a muscle that is built over time</li><li>The nervous system plays a crucial role in regulating emotions and decision-making</li></ul><p></p><p>Chapters</p><ul><li>00:00 Workshop on Self-Doubt<p>07:14 Understanding Self-Doubt</p><p>12:26 Dysregulated States of the Nervous System</p><p>16:56 The Impact of Self-Doubt</p><p>20:53 The Self-Trust Method</p><p>23:06 Exploring Emotions in the Body</p><p>25:32 Building Awareness and Autonomy</p><p>26:54 Self-Regulation and Safety</p><p>29:13 Understanding the Nervous System</p><p>30:41 Practical Exercises for Self-Reflection</p><p>32:02 Navigating Self-Doubt and Fear</p><p>35:14 Empowerment Through Regulation</p><p>35:52 Client Success Stories and Transformations</p><p>35:59 Closing Thoughts on Self-Doubt</p><p></p></li></ul><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg" target="_blank">Work with Tyona!</a></p><p></p><p>Let’s stay Connected!</p><p></p><p>Join our email community</p><p></p><p>Watch episode on Youtube </p><p></p><p>Follow me on IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tyonavallejo.coaching/" target="_blank">https://www.instagram.com/tyonavallejo.coaching/</a></p><p></p><p>Join me on FB: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/tyonavallejocoaching" target="_blank">https://www.facebook.com/tyonavallejocoaching</a></p><p></p><p></p>no00:37:2411How to Move from Self Doubt into Self Trustfull<![CDATA[3 Hidden Patterns Keeping You Stuck (And How to Break Them)]]>In this podcast episode, Tyona Vallejo discusses unhelpful patterns that keep individuals stuck and provides insights on how to break free from them. The conversation covers the importance of emotional capacity, the impact of blaming others or oneself, and the belief of being the problem. Tyona shares personal experiences and offers coaching support to help individuals create real change in their lives.

Takeaways

  • Emotional capacity is essential for processing stress and avoiding feeling stuck.
  • Blaming others or oneself can lead to a feeling of powerlessness and lack of control.

Chapters

00:00 Introduction to Hidden Patterns

02:57 Emotional Self-Sabotage

08:01 Blame and Powerlessness

13:55 Identity and Self-Worth

20:05 Transformation Through Awareness

25:06 Invitation to Change


Work with Tyona!

Let’s stay Connected!

Join our email community!

Watch episode on Youtube 

Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/

Join me on FB: https://www.facebook.com/tyonavallejocoaching

]]>984183aa-6270-4f4a-a29c-e6d8ad389ba4Thu, 09 Apr 2026 12:00:00 GMT<p>In this podcast episode, Tyona Vallejo discusses unhelpful patterns that keep individuals stuck and provides insights on how to break free from them. The conversation covers the importance of emotional capacity, the impact of blaming others or oneself, and the belief of being the problem. Tyona shares personal experiences and offers coaching support to help individuals create real change in their lives.</p><p></p><p>Takeaways</p><ul><li>Emotional capacity is essential for processing stress and avoiding feeling stuck.</li><li>Blaming others or oneself can lead to a feeling of powerlessness and lack of control.</li></ul><p></p><p>Chapters</p><p>00:00 Introduction to Hidden Patterns</p><p>02:57 Emotional Self-Sabotage</p><p>08:01 Blame and Powerlessness</p><p>13:55 Identity and Self-Worth</p><p>20:05 Transformation Through Awareness</p><p>25:06 Invitation to Change</p><p><br /><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg" target="_blank">Work with Tyona!</a></p><p></p><p>Let’s stay Connected!</p><p></p><p>Join our email community!</p><p></p><p>Watch episode on Youtube </p><p></p><p>Follow me on IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tyonavallejo.coaching/" target="_blank">https://www.instagram.com/tyonavallejo.coaching/</a></p><p></p><p>Join me on FB: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/tyonavallejocoaching" target="_blank">https://www.facebook.com/tyonavallejocoaching</a></p><p></p>no00:17:18103 Hidden Patterns Keeping You Stuck (And How to Break Them)full<![CDATA[Why Want You Want Won't Fulfill You - (And What Actually Will)]]>If you’ve been chasing success, love, or the “next level” hoping it will finally make you feel better… this episode is for you.

Tyona shares a powerful realization: the feelings we’re seeking—peace, joy, connection—aren’t found in external achievements, but within us.

In this episode, you’ll learn why turning inward can feel unsafe, how your nervous system plays a role in that, and how to begin cultivating presence, acceptance, and compassion so you can feel better now—not later.

Takeaways

  • Chase the feeling, not the manifestation
  • Regulate the nervous system to access desired feelings

Chapters

00:00 The Inner Journey: Discovering What You Seek

08:29 Understanding Triggers: The Role of the Nervous System

13:44 Cultivating Presence: Accessing Feelings in the Now

Work with Tyona!

Let’s stay Connected!

Join our email community

Watch episode on Youtube 

Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/

Join me on FB: https://www.facebook.com/tyonavallejocoaching

]]>225ce2d1-de80-43f1-ae93-92827d20c8c7Thu, 02 Apr 2026 12:00:00 GMT<p>If you’ve been chasing success, love, or the “next level” hoping it will finally make you feel better… this episode is for you.</p><p>Tyona shares a powerful realization: the feelings we’re seeking—peace, joy, connection—aren’t found in external achievements, but within us.</p><p>In this episode, you’ll learn why turning inward can feel unsafe, how your nervous system plays a role in that, and how to begin cultivating presence, acceptance, and compassion so you can feel better now—not later.</p><p></p><p>Takeaways</p><ul><li>Chase the feeling, not the manifestation</li><li>Regulate the nervous system to access desired feelings</li></ul><p></p><p>Chapters</p><p>00:00 The Inner Journey: Discovering What You Seek</p><p>08:29 Understanding Triggers: The Role of the Nervous System</p><p>13:44 Cultivating Presence: Accessing Feelings in the Now</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg" target="_blank">Work with Tyona!</a></p><p></p><p>Let’s stay Connected!</p><p></p><p>Join our email community</p><p></p><p>Watch episode on Youtube </p><p></p><p>Follow me on IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tyonavallejo.coaching/" target="_blank">https://www.instagram.com/tyonavallejo.coaching/</a></p><p></p><p>Join me on FB: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/tyonavallejocoaching" target="_blank">https://www.facebook.com/tyonavallejocoaching</a></p><p></p>no00:16:409Why Want You Want Won't Fulfill You - (And What Actually Will)full<![CDATA[From Trauma to Power: Reclaiming Your Body, Mind & Life with Johannah Bradley]]>DISCLAIMER: This episode includes sensitive topics, including suicide.

This week’s episode is a deeply moving and inspiring conversation in honor of Women’s Month 💛

I’m joined by Johannah Bradley, a dear friend, former client, and the incredible owner of the yoga studio where I teach. In this raw and honest conversation, she shares her journey through a traumatic experience that led to PTSD and a profound disconnection from her body—and how yoga became the bridge that brought her back home to herself.

What began as healing turned into purpose… and ultimately led her to leave her corporate career and open her studio, MPower—a name rooted in strength, resilience, and transformation.

Inside this episode, we explore:
✨ What it really feels like to be disconnected from your body (whether from big T or everyday stress)

✨ Why meditation isn’t always the starting point—and how movement can be the doorway back in
✨ The physical and emotional experience of PTSD and learning to feel safe again
✨ The difference between therapy and coaching—and how shifting your thoughts can transform your life
✨ How she moved from fear, hopelessness, and catastrophizing… to possibility, confidence, and thriving
to possibility, confidence, and thriving


We also share a powerful moment from our coaching together—where a shift in perspective completely transformed the way she viewed her daughter’s journey, turning fear into deep love, pride, and trust.

This conversation is a beautiful reminder that:
💫 Your past does not define you
💫 Healing is possible—even when it feels hard
💫 And when you change the story you’re telling yourself… everything changes

If you’ve ever felt disconnected, overwhelmed, or stuck in fear—this episode will meet you exactly where you are and show you what’s possible on the other side.

Takeaways

  • Trauma and Healing
  • Entrepreneurship and Wellness
  • Disconnection from the Body
  • Awareness and Transformation Reframing perspectives
  • Empowerment through coaching

Chapters

00:00 Introduction to Empowerment and Healing

02:04 The Journey of Empower Yoga Studios

03:45 Personal Story of Trauma and Resilience

10:51 Understanding Disconnection from the Body

16:00 Navigating Business Challenges Post-Trauma

19:52 The Power of Reframing Perspectives

22:38 Healing and Nervous System Regulation

25:21 Empowering Relationships and Parenting

28:02 The Role of Coaching in Female Empowerment

30:27 Beyond Toxic Positivity

34:09 Taking Action and Making a Difference

Work with Tyona!

Let’s stay Connected!

Join our email community

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]]>ed50ae95-4aed-49ea-94c1-39266f23b3ebThu, 26 Mar 2026 12:00:00 GMT<p>DISCLAIMER: This episode includes sensitive topics, including suicide.<br /><br />This week’s episode is a deeply moving and inspiring conversation in honor of Women’s Month 💛<br /></p><p>I’m joined by Johannah Bradley, a dear friend, former client, and the incredible owner of the yoga studio where I teach. In this raw and honest conversation, she shares her journey through a traumatic experience that led to PTSD and a profound disconnection from her body—and how yoga became the bridge that brought her back home to herself.</p><p>What began as healing turned into purpose… and ultimately led her to leave her corporate career and open her studio, <b>MPower</b>—a name rooted in strength, resilience, and transformation.<br /></p><p>Inside this episode, we explore:<br />✨ What it really feels like to be disconnected from your body (whether from big T or everyday stress)</p><p>✨ Why meditation isn’t always the starting point—and how movement can be the doorway back in<br />✨ The physical and emotional experience of PTSD and learning to feel safe again<br />✨ The difference between therapy and coaching—and how shifting your thoughts can transform your life<br />✨ How she moved from fear, hopelessness, and catastrophizing… to possibility, confidence, and thriving<br />to possibility, confidence, and thriving</p><p><br />We also share a powerful moment from our coaching together—where a shift in perspective completely transformed the way she viewed her daughter’s journey, turning fear into deep love, pride, and trust.<br /></p><p>This conversation is a beautiful reminder that:<br />💫 Your past does not define you<br />💫 Healing is possible—even when it feels hard<br />💫 And when you change the story you’re telling yourself… everything changes<br /></p><p>If you’ve ever felt disconnected, overwhelmed, or stuck in fear—this episode will meet you exactly where you are and show you what’s possible on the other side.</p><p></p><p>Takeaways</p><ul><li>Trauma and Healing</li><li>Entrepreneurship and Wellness</li><li>Disconnection from the Body</li><li>Awareness and Transformation Reframing perspectives</li><li>Empowerment through coaching</li></ul><p></p><p>Chapters</p><p>00:00 Introduction to Empowerment and Healing</p><p>02:04 The Journey of Empower Yoga Studios</p><p>03:45 Personal Story of Trauma and Resilience</p><p>10:51 Understanding Disconnection from the Body</p><p>16:00 Navigating Business Challenges Post-Trauma</p><p>19:52 The Power of Reframing Perspectives</p><p>22:38 Healing and Nervous System Regulation</p><p>25:21 Empowering Relationships and Parenting</p><p>28:02 The Role of Coaching in Female Empowerment</p><p>30:27 Beyond Toxic Positivity</p><p>34:09 Taking Action and Making a Difference<br /><br /><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg" target="_blank">Work with Tyona!</a></p><p></p><p>Let’s stay Connected!</p><p></p><p>Join our email community</p><p></p><p>Watch episode on Youtube </p><p></p><p>Follow me on IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tyonavallejo.coaching/" target="_blank">https://www.instagram.com/tyonavallejo.coaching/</a></p><p></p><p>Join me on FB: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/tyonavallejocoaching" target="_blank">https://www.facebook.com/tyonavallejocoaching</a><br /></p><p></p>yes00:39:127From Trauma to Power: Reclaiming Your Body, Mind & Life with Johannah Bradleyfull<![CDATA[Understanding Emotions Part 2]]>The podcast episode delves into the energetics of emotions, their connection to the body, and their influence on the law of attraction. It also explores the process of shifting emotional patterns and the importance of processing emotions for personal growth and transformation.

Key Takeaways

Your emotions are not a verdict—they are information and guidance.
When you learn to process and work with them, you create the power to shift your patterns and experience new results.

Chapters

  • 00:00 Understanding Emotions as Energy

    02:53 The Connection Between Emotions and the Body

    05:47 Emotional Patterns and Manifestation

    08:58 Transforming Emotional Responses

    11:50 Emotions as Guides for Awareness

    Work with Tyona!

    Follow me on IG!

    Join me on FB!

]]>2bf8363b-4536-4579-a51f-973f25f9eeb4Thu, 19 Mar 2026 12:00:00 GMT<p>The podcast episode delves into the energetics of emotions, their connection to the body, and their influence on the law of attraction. It also explores the process of shifting emotional patterns and the importance of processing emotions for personal growth and transformation.</p><p></p><p>Key Takeaways</p><p>Your emotions are not a verdict—they are <b>information and guidance</b>.<br />When you learn to process and work with them, you create the power to shift your patterns and experience new results.</p><p></p><p>Chapters</p><ul><li>00:00 Understanding Emotions as Energy<p>02:53 The Connection Between Emotions and the Body</p><p>05:47 Emotional Patterns and Manifestation</p><p>08:58 Transforming Emotional Responses</p><p>11:50 Emotions as Guides for Awareness</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg" target="_blank"><b>Work with Tyona!</b></a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tyonavallejo.coaching/" target="_blank">Follow me on IG!</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/tyonavallejocoaching" target="_blank">Join me on FB!</a></p><p></p><p></p><p></p></li></ul>no00:11:107Understanding Emotions Part 2full<![CDATA[Understanding Emotions Part 1]]>In this episode, Tyona explores the emotions many women struggle with—overwhelm, anxiety, self-doubt, resentment, and grief—and how they affect the mind, body, and nervous system. Learn how emotions show up as physical sensations, why they sometimes feel overwhelming, and simple ways to process them so you can respond to life with more calm, clarity, and self-trust.

Takeaways

  • Emotions are messengers
  • Emotions need to be processed and allowed to move

Chapters

00:00 Understanding Emotions: A Journey Within

04:48 Navigating Emotional Intelligence

09:36 The 90-Second Emotion: A Scientific Insight

11:43 The Power of Feeling: Breaking the Cycle of Buffering

12:43 Emotional Processing in Relationships

13:30 Understanding Emotions as Messengers

14:15 Trusting Your Emotional Experience

14:28 Introduction to the Community

14:42 Benefits of Joining the Email Community

14:42 Staying Updated with Tips and Events

14:57 Introduction to the Email Community and Upcoming Workshop

Work with Tyona!

https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg

Join our email community!

Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/

Join me on FB: https://www.facebook.com/tyonavallejocoaching

]]>e4dfc3a2-5e71-4068-8a79-2e580bff1904Thu, 12 Mar 2026 12:00:00 GMT<p>In this episode, Tyona explores the emotions many women struggle with—overwhelm, anxiety, self-doubt, resentment, and grief—and how they affect the mind, body, and nervous system. Learn how emotions show up as physical sensations, why they sometimes feel overwhelming, and simple ways to process them so you can respond to life with more calm, clarity, and self-trust.</p><p></p><p>Takeaways</p><ul><li>Emotions are messengers</li><li>Emotions need to be processed and allowed to move</li></ul><p></p><p>Chapters</p><p>00:00 Understanding Emotions: A Journey Within</p><p>04:48 Navigating Emotional Intelligence</p><p>09:36 The 90-Second Emotion: A Scientific Insight</p><p>11:43 The Power of Feeling: Breaking the Cycle of Buffering</p><p>12:43 Emotional Processing in Relationships</p><p>13:30 Understanding Emotions as Messengers</p><p>14:15 Trusting Your Emotional Experience</p><p>14:28 Introduction to the Community</p><p>14:42 Benefits of Joining the Email Community</p><p>14:42 Staying Updated with Tips and Events</p><p>14:57 Introduction to the Email Community and Upcoming Workshop</p><p></p><p>Work with Tyona!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg" target="_blank">https://tyonavallejocoaching.setmore.com/?instant_experiences_enabled=true&amp;utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAdGRleAQDXMBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLKyrTAcK2_jrHL_cJW-ne0cqwehyqDP4uLVwJPlauZ5BD88XSLKwwdZ1UlQ_aem_3ktAjcuz8UKZmOrzOMSjFg</a></p><p></p><p>Join our email community!</p><p></p><p>Follow me on IG: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tyonavallejo.coaching/" target="_blank">https://www.instagram.com/tyonavallejo.coaching/</a></p><p></p><p>Join me on FB: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/tyonavallejocoaching" target="_blank">https://www.facebook.com/tyonavallejocoaching</a></p><p></p>no00:15:026Understanding Emotions Part 1full<![CDATA[You Were Never Meant to Prove Your Worth - Just Remember It!]]>What if the reason you keep doubting yourself… isn’t because something is wrong with you, but because you were taught the wrong definition of worthiness?

Many women spend their lives trying to prove they are enough — through productivity, success, relationships, or perfection.

But your worth was never something you had to earn.

In this episode, Tyona Vallejo explores the deeper truth about worthiness and how the conditioning we receive in childhood and society can make us believe our value depends on how we perform, behave, or achieve.

You’ll learn how feelings of unworthiness are often connected to nervous system patterns and limiting beliefs — and how reconnecting with your inherent worth can transform the way you show up in your life, relationships, and work.

In This Episode

• The difference between inherent worth and earned worth
• Why high-achievers often tie productivity to value
• How childhood conditioning shapes self-worth
• The role of the nervous system in feelings of unworthiness
• How reclaiming your worth changes your behavior and relationships

Chapters

00:00 Understanding Worthiness

00:49 The Pressure of Proving Worth

01:14 Reconnecting with Inherent Worth

01:36 Understanding Worthiness

03:51 The Distortion of Worthiness

04:49 Understanding Unworthiness and Worthiness

05:47 Understanding Worthiness Through Connection

07:31 The Proving Pattern and Its Consequences

08:25 Stepping into New Opportunities

08:25 Navigating Challenges in Personal Growth

08:25 Understanding Worthiness

10:31 The Misconception of Superiority in Worthiness

10:42 Understanding Worthiness Conditioning

12:49 The Truth About Worthiness

14:04 Reclaiming Worthiness: Mind and Body Connection

15:45 Rescripting Negative Narratives and Somatic Healing

15:59 Uncovering Worthiness: The Journey Begins

17:13 Transforming Self-Talk and Building Confidence

17:16 Understanding Worthiness and Self-Value

18:05 Healing Worthiness Wounds

18:05 Exploring Worthiness in Decision Making

18:05 Understanding Worthiness and Self-Doubt

18:33 Coaching for Confidence and Self-Trust

18:44 Introduction to the Conversation

18:44 Exploring Key Themes

Work With Tyona

If this episode resonated with you and you're ready to break free from self-doubt and reconnect with your confidence and self-trust, Tyona offers 1-1 coaching designed to help women regulate their nervous system, shift their mindset, and transform their relationships with themselves and others.

Learn more about working with Tyona here:

Work with Tyona!

https://linktr.ee/tyonavallejo

Let’s stay Connected!

IG - https://www.instagram.com/tyonavallejo.coaching/

]]>d9571428-e4ec-4341-a3aa-d65f1eb12401Thu, 05 Mar 2026 14:00:00 GMT<p>What if the reason you keep doubting yourself… isn’t because something is wrong with you, but because you were taught the wrong definition of worthiness?</p><p></p><p>Many women spend their lives trying to prove they are enough — through productivity, success, relationships, or perfection.</p><p></p><p>But your worth was never something you had to earn.</p><p>In this episode, Tyona Vallejo explores the deeper truth about worthiness and how the conditioning we receive in childhood and society can make us believe our value depends on how we perform, behave, or achieve.</p><p></p><p>You’ll learn how feelings of unworthiness are often connected to nervous system patterns and limiting beliefs — and how reconnecting with your inherent worth can transform the way you show up in your life, relationships, and work.</p><p></p><h3>In This Episode</h3><p>• The difference between <b>inherent worth and earned worth</b><br />• Why high-achievers often tie productivity to value<br />• How childhood conditioning shapes self-worth<br />• The role of the nervous system in feelings of unworthiness<br />• How reclaiming your worth changes your behavior and relationships</p><p></p><p>Chapters</p><p>00:00 Understanding Worthiness</p><p>00:49 The Pressure of Proving Worth</p><p>01:14 Reconnecting with Inherent Worth</p><p>01:36 Understanding Worthiness</p><p>03:51 The Distortion of Worthiness</p><p>04:49 Understanding Unworthiness and Worthiness</p><p>05:47 Understanding Worthiness Through Connection</p><p>07:31 The Proving Pattern and Its Consequences</p><p>08:25 Stepping into New Opportunities</p><p>08:25 Navigating Challenges in Personal Growth</p><p>08:25 Understanding Worthiness</p><p>10:31 The Misconception of Superiority in Worthiness</p><p>10:42 Understanding Worthiness Conditioning</p><p>12:49 The Truth About Worthiness</p><p>14:04 Reclaiming Worthiness: Mind and Body Connection</p><p>15:45 Rescripting Negative Narratives and Somatic Healing</p><p>15:59 Uncovering Worthiness: The Journey Begins</p><p>17:13 Transforming Self-Talk and Building Confidence</p><p>17:16 Understanding Worthiness and Self-Value</p><p>18:05 Healing Worthiness Wounds</p><p>18:05 Exploring Worthiness in Decision Making</p><p>18:05 Understanding Worthiness and Self-Doubt</p><p>18:33 Coaching for Confidence and Self-Trust</p><p>18:44 Introduction to the Conversation</p><p>18:44 Exploring Key Themes</p><p></p><h3>Work With Tyona</h3><p>If this episode resonated with you and you're ready to break free from self-doubt and reconnect with your confidence and self-trust, Tyona offers <b>1-1 coaching designed to help women regulate their nervous system, shift their mindset, and transform their relationships with themselves and others.</b></p><p>Learn more about working with Tyona here:</p><p>Work with Tyona!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://linktr.ee/tyonavallejo" target="_blank">https://linktr.ee/tyonavallejo</a></p><p></p><p>Let’s stay Connected!</p><p>IG - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tyonavallejo.coaching/" target="_blank">https://www.instagram.com/tyonavallejo.coaching/</a></p><p></p>no00:18:455You Were Never Meant to Prove Your Worth - Just Remember It!full<![CDATA[Self Acceptance: The Key to Real Confidence & Emotional Regulation]]>In this episode of Enough & Evolving, we’re talking about self acceptance — what it really means and why it’s the foundation of true confidence, nervous system regulation, and lasting personal growth.

If you struggle with self-doubt, anxiety, shame spirals, or constantly feeling like you need to “fix” yourself,” this episode will shift how you see yourself.

Inside, we explore:

• The difference between self acceptance and complacency
• How self rejection fuels anxiety, shame spirals, & harmful coping mechanisms
• Why growth must start where you are (not where you think you should be)
How constantly judging yourself keeps your nervous system in fight, flight, freeze, or fawn.

Self acceptance isn’t giving up — it’s starting where you are so you can evolve in a healthy, sustainable way.

If this episode resonates and you’re ready to stop battling yourself and start building real self-trust, my 1:1 coaching container Enough & Evolving is designed to help you regulate your nervous system, shift limiting beliefs, and rebuild confidence from the inside out.

For more information -

Chapters
00:00 Intro to Self Acceptance 

02:49 Practice Self Acceptance & Inner Safety

03:58 What Self Acceptance Looks Like

05:33 Self Acceptance is Releasing Resistance

06:31 My personal Journey Into Self Acceptance 

08:19 Yoga inspired Self Acceptance

09:48 How to Practice Self Acceptance 

11:48 Self Acceptance is Not giving up 

12:09 Affects of not Accepting ourselves

16:24 Becoming Who You Truly Are 

17:06 Self Acceptance for Self Regulation

19:38 Final Recap

]]>033b4cdb-f4ca-4e4b-b5b6-9d5555ef1f83Thu, 26 Feb 2026 14:00:00 GMT<p>In this episode of <i>Enough &amp; Evolving</i>, we’re talking about self acceptance — what it really means and why it’s the foundation of true confidence, nervous system regulation, and lasting personal growth.</p><p></p><p>If you struggle with self-doubt, anxiety, shame spirals, or constantly feeling like you need to “fix” yourself,” this episode will shift how you see yourself.</p><p></p><p>Inside, we explore:</p><p>• The difference between self acceptance and complacency<br />• How self rejection fuels anxiety, shame spirals, &amp; harmful coping mechanisms<br />• Why growth must start where you are (not where you think you should be)<br />How constantly judging yourself keeps your nervous system in fight, flight, freeze, or fawn.<br /><br /></p><p>Self acceptance isn’t giving up — it’s starting where you are so you can evolve in a healthy, sustainable way.</p><p>If this episode resonates and you’re ready to stop battling yourself and start building real self-trust, my 1:1 coaching container <b>Enough &amp; Evolving</b> is designed to help you regulate your nervous system, shift limiting beliefs, and rebuild confidence from the inside out.</p><p></p><p>For more information - <br /><br />Chapters<br />00:00 Intro to Self Acceptance </p><p></p><p>02:49 Practice Self Acceptance &amp; Inner Safety</p><p></p><p>03:58 What Self Acceptance Looks Like</p><p></p><p>05:33 Self Acceptance is Releasing Resistance</p><p></p><p>06:31 My personal Journey Into Self Acceptance </p><p></p><p>08:19 Yoga inspired Self Acceptance</p><p></p><p>09:48 How to Practice Self Acceptance </p><p></p><p>11:48 Self Acceptance is Not giving up </p><p></p><p>12:09 Affects of not Accepting ourselves</p><p></p><p>16:24 Becoming Who You Truly Are </p><p></p><p>17:06 Self Acceptance for Self Regulation</p><p></p><p>19:38 Final Recap</p><hr /><p></p>no00:22:184Self Acceptance: The Key to Real Confidence & Emotional Regulationfull<![CDATA[Resilient & Rising in a Fire Horse Year]]>The conversation explores the significance of the Lunar New Year and the energy of the Year of the Horse. It delves into the concept of self-regulation and inner safety in a high-energy year, providing insights into harnessing the rare and powerful energy of the year for personal growth and transformation.

Takeaways

  • Lunar New Year and its significance
  • Self-regulation and inner safety in high-energy year

Chapters

00:00 Welcome to the Lunar New Year

01:07 Understanding the Lunar New Year

02:10 The Energy of the Fire Horse

03:27 Embracing New Opportunities

04:23 Courage and Authenticity in 2026

06:26 Meeting the New Climate with Awareness

07:38 Embracing Bold Energy and Self-Regulation

15:56 Four Reminders for Sustainable Momentum

]]>9f2161a5-21b0-4202-a103-16cca991f080Thu, 19 Feb 2026 14:00:00 GMT<p>The conversation explores the significance of the Lunar New Year and the energy of the Year of the Horse. It delves into the concept of self-regulation and inner safety in a high-energy year, providing insights into harnessing the rare and powerful energy of the year for personal growth and transformation.</p><p></p><p>Takeaways</p><ul><li>Lunar New Year and its significance</li><li>Self-regulation and inner safety in high-energy year</li></ul><p></p><p>Chapters</p><p>00:00 Welcome to the Lunar New Year</p><p>01:07 Understanding the Lunar New Year</p><p>02:10 The Energy of the Fire Horse</p><p>03:27 Embracing New Opportunities</p><p>04:23 Courage and Authenticity in 2026</p><p>06:26 Meeting the New Climate with Awareness</p><p>07:38 Embracing Bold Energy and Self-Regulation</p><p>15:56 Four Reminders for Sustainable Momentum</p><p></p>no00:16:543Resilient & Rising in a Fire Horse Yearfull<![CDATA[Fact vs. Story: The Mindset Shift That Changes Your Life]]>The conversation explores the power of thoughts, the process of manifesting desires, challenging limiting thoughts, honoring inner desires, distinguishing between fact and story, creating choice through self-inquiry, and building self-trust and confidence through thought awareness. It emphasizes the impact of questioning thoughts and recognizing them as stories rather than facts.

Takeaways

  • Thoughts are stories, not necessarily facts
  • Questioning thoughts creates choice and reduces feelings of being trapped

Chapters

  • 00:00 The Power of Thoughts
  • 08:13 Honoring Inner Desires
  • 13:17 Creating Choice and Self-Inquiry
]]>f6956b23-86c3-4333-970a-ae61fad21f80Thu, 05 Feb 2026 02:18:00 GMT<p>The conversation explores the power of thoughts, the process of manifesting desires, challenging limiting thoughts, honoring inner desires, distinguishing between fact and story, creating choice through self-inquiry, and building self-trust and confidence through thought awareness. It emphasizes the impact of questioning thoughts and recognizing them as stories rather than facts.</p><p></p><p>Takeaways</p><ul><li>Thoughts are stories, not necessarily facts</li><li>Questioning thoughts creates choice and reduces feelings of being trapped</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of Thoughts</li><li>08:13 Honoring Inner Desires</li><li>13:17 Creating Choice and Self-Inquiry</li></ul>no00:16:182Fact vs. Story: The Mindset Shift That Changes Your Lifefull<![CDATA[Why Your Nervous System Is the Key to Achieving Your Goals]]>The podcast episode begins with an introduction to the show, followed by a discussion on setting New Year's resolutions and the impact of the nervous system on goal achievement. The conversation then delves into understanding the nervous system, feeling safe in the body, and practicing feeling safe. It concludes with a focus on the power of nervous system regulation.

Takeaways

  • Nervous system's role in goal achievement
  • Feeling safe in the body

Chapters

  • 00:00 Introduction to the Podcast
  • 06:41 Understanding the Nervous System
  • 13:32 The Power of Nervous System Regulation
]]>5ad2e1bb-bd2f-40d5-a615-fb0864fc3d5dThu, 05 Feb 2026 01:02:01 GMT<p>The podcast episode begins with an introduction to the show, followed by a discussion on setting New Year's resolutions and the impact of the nervous system on goal achievement. The conversation then delves into understanding the nervous system, feeling safe in the body, and practicing feeling safe. It concludes with a focus on the power of nervous system regulation.</p><p></p><p>Takeaways</p><ul><li>Nervous system's role in goal achievement</li><li>Feeling safe in the body</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Podcast</li><li>06:41 Understanding the Nervous System</li><li>13:32 The Power of Nervous System Regulation</li></ul>no00:12:361Why Your Nervous System Is the Key to Achieving Your Goalsfull