<![CDATA[10 Minute Counselor]]>Join registered counselor David Bateman for short discussions and analysis of topics in mental health. His goal is to provide easily digested information and topics that will help listeners with issues in their day to day lives, relationships and work.

]]>www.ottawamenscounseling.comRiverside.fm (https://riverside.com)Sun, 26 Apr 2026 05:49:15 GMTThu, 02 Apr 2026 20:07:28 GMT60David Bateman<p>Join registered counselor David Bateman for short discussions and analysis of topics in mental health. His goal is to provide easily digested information and topics that will help listeners with issues in their day to day lives, relationships and work. </p>episodicDavid Batemanwdavidbateman@gmail.comno<![CDATA[Podcast #4 - Narcissism]]>In this conversation, we get into the topic of narcissism, speaking about the rarity of Narcissistic Personality Disorder (NPD) and providing insights on how to understand and deal with narcissistic people.

The discussion emphasizes the importance of setting boundaries and avoiding emotional engagement when dealing with narcissists.

If you have a narcissist in your life, this is a must listen!

]]>6bad4228-66d2-421b-8da0-9ddbe4f34b17Thu, 23 Apr 2026 07:00:00 GMT<p>In this conversation, we get into the topic of narcissism, speaking about the rarity of Narcissistic Personality Disorder (NPD) and providing insights on how to understand and deal with narcissistic people. </p><p></p><p>The discussion emphasizes the importance of setting boundaries and avoiding emotional engagement when dealing with narcissists.</p><p></p><p>If you have a narcissist in your life, this is a must listen!</p>no00:10:31Podcast #4 - Narcissismfull<![CDATA[Episode 3: Three Boundaries for Better Well-Being]]>The conversation delves into the concept of boundaries, exploring their definition and the process of establishing them. It then gives you three key boundaries that can significantly improve mental well-being and relationships.

If you like this podcast, please comment, like and subscribe!

#mentalhealth #podcast #wellbeing

]]>db2362b3-c528-4d60-806a-608f41f5fafdMon, 20 Apr 2026 07:00:00 GMT<p>The conversation delves into the concept of boundaries, exploring their definition and the process of establishing them. It then gives you three key boundaries that can significantly improve mental well-being and relationships.</p><p></p><p>If you like this podcast, please comment, like and subscribe!</p><p>#mentalhealth #podcast #wellbeing</p>no00:10:27Episode 3: Three Boundaries for Better Well-Beingfull<![CDATA[Episode 2 - What Is Anxiety?]]>The podcast episode dives into anxiety. It has a purpose as a signal, and there is a distinction between anxiety and worry.

It emphasizes the importance of identifying the source of anxiety, addressing it directly, and implementing strategies to manage anxiety signals effectively.

]]>2711b9bf-c510-484f-9ff5-7b4d9a8b62a4Thu, 16 Apr 2026 14:34:37 GMT<p>The podcast episode dives into anxiety. It has a purpose as a signal, and there is a distinction between anxiety and worry.</p><p></p><p>It emphasizes the importance of identifying the source of anxiety, addressing it directly, and implementing strategies to manage anxiety signals effectively.</p><p></p>no00:10:31Episode 2 - What Is Anxiety?full<![CDATA[Episode 1 - Where to Begin?]]>In my first episode, I discuss why change can be challenging for some people. Is it truly motivated by anything that you feel like you HAVE to do versus something you WANT to do? And when you're looking at changing, how do you take small steps?

If you like this podcast, please like, share and suscribe!

]]>71a7f038-c537-42bd-8775-10450190d1aeTue, 14 Apr 2026 10:51:20 GMT<p>In my first episode, I discuss why change can be challenging for some people. Is it truly motivated by anything that you feel like you HAVE to do versus something you WANT to do? And when you're looking at changing, how do you take small steps? </p><p></p><p>If you like this podcast, please like, share and suscribe!</p>no00:10:15Episode 1 - Where to Begin?full<![CDATA[Ten Minute Counselor - Trailer]]>Ten Minute Counselor delivers quick, practical mental health support you can actually use—no fluff, no jargon.

In just 10 minutes, get expert-backed insights, coping tools, and mindset shifts to help you navigate stress, anxiety, relationships, and everyday challenges.

Think of it as your weekly mental health session that's simple, real, and practical.

]]>b54ca8f1-2619-47e2-bedc-1d831d407f65Mon, 13 Apr 2026 20:15:17 GMT<p>Ten Minute Counselor delivers quick, practical mental health support you can actually use—no fluff, no jargon. </p><p></p><p>In just 10 minutes, get expert-backed insights, coping tools, and mindset shifts to help you navigate stress, anxiety, relationships, and everyday challenges. </p><p></p><p>Think of it as your weekly mental health session that's simple, real, and practical.</p>no00:00:53Ten Minute Counselor - Trailerfull