Caught Off Guard

Ep 009 The Energy Behind Lasting Change

Jessie Zarrelli — Wed, 27 May 2026 10:00:00 GMT

We are so used to creating change from shame and guilt or place of self-hatred and it never sticks. In this episode, I talk about how lasting, sustainable change comes from an acceptance of your situation and a nice sprinkling of self love.

10:36 Episode Begins

14:15 Acceptance vs. Denial

25:28 The Role Self Love Plays in Change

34:27 The Energy Behind Change

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Ep 008 Single & Hungry: Dating Post Divorce

Jessie Zarrelli — Wed, 13 May 2026 10:00:00 GMT

Intro 0:00 - 14:00

14:00 - My interview with Jace from Single and Hungry Club

In this episode, I was interviewed by Jace, who runs the Single and Hungry Club, which is based in Beacon, NY. We talk about the problems in dating culture today, boundaries and how dating post divorce looks a little bit different.

My advice? If you want to meet your person, go be the best version of yourself. You want to find your soulmate? Go meet your own soul. Take the focus back to yourself and let the magic unfold.

LINKS

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Living Libations

Ep 007 Clearing Energy to Remember Who You Are

Jessie Zarrelli — Wed, 29 Apr 2026 11:00:00 GMT

How clearing out our blocks allows us to choose what we want to replace it with and what we want to create in our lives. Clearing out the blocks allows us to access deeper layers of love. And how the way time moves is not how it used to be!

Episode begins at 8:27

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Ep 006 The Artist's Way

Jessie Zarrelli — Wed, 15 Apr 2026 10:00:00 GMT

This episode is all about 'The Artist's Way,' a 12-week book by Julia Cameron, which guides us through a spiritual practice to connect more to our artistry. I delve into the weekly tasks, morning pages, challenges and insights, emphasizing the importance of living in alignment for creativity. I talk about the experience of living an artist's life and the process of recovering a sense of possibility, connection, strength, compassion, self-protection and faith.

I also share some of my favorite quotes from the book, what resonated most for me, my opinions, and some suggestions if you decide to give the book a try.

Key Takeaway:

Living the life of an artist = living in alignment, which is not easy, but is essential for creativity.

00:00 - 00:13 Announcements/Intro

00:13 - 01:04 full episode on The Artist's Way recap, key takeaways, thoughts, likes/dislikes and recommendations

Discount Codes

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Code: JESSIE3061

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Ep 005 TBM and The Power of No

Jessie Zarrelli — Wed, 01 Apr 2026 10:00:00 GMT

A dive into : What is TBM (To Be Magnetic)? The manifestation phases, a Magic Dark, How to spot the phase you're in, moving through challenging times, tools and the power of saying no and holding strong through discomfort.

Intro until Minute 15, then episode begins.

Links:

TBM (To Be Magnetic)

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Froya Organics Skincare

Ep 004: Aileen Kyoko on Emotional Resilience, the LA Fires and Pilates

Jessie Zarrelli — Wed, 18 Mar 2026 11:00:00 GMT

In this episode, I interview my dear friend, Aileen Kyoko, a Japanese-American actress, screenwriter, playwright and photographer. You can find her here and support her newest film here.

For some fun links:

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Timecode

Intro 0:00 - 11:27

11:27 Interview

Ep 003: What Alysa Liu Can Teach Us About Joy

Jessie Zarrelli — Wed, 04 Mar 2026 11:00:00 GMT

Timestamp:

00:00-12:25 Announcements

12:25 episode begins

13:21 Alysa Liu's background, retiring and returning

16:38 Detachment from outcome

27:32 Perfection vs. fun

38:03 Burnout, sustainability and beginner energy

Links:

Classpass--->

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The Artists Way--->

https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=sr_1_1?dib=eyJ2IjoiMSJ9.j2bNWhJKONpFlTX6-ONeNXMvz_M8SdRQ-gEzLZk27SA4aHojIDyWphNidrz4RKX3YbM9Eus0sacGixJxMU8nFYz4ybCoctiLE-k1tN_eMKPL0mcf9algp6Gbcx_pzDe89svonWNjbVyWeSOHRvQ7lj8Q5wJS91iljCR8tYGAiYCgb_xyTNWb90f95rZuqe2t9BGVlpj8Gf3rnDS0dKraU0YRw_nnewpEUYros4iOH64.LvX-2ZvGSkXk2ZmGNPdSc88W8Bn9GBQ6u_JALHt9rpo&dib_tag=se&keywords=the+artists+way&qid=1772559181&sr=8-1

Ep 002: Michael Tyler on Turning a Survival Job into a Company

Jessie Zarrelli — Thu, 19 Feb 2026 00:11:39 GMT

n this episode, I sit down with my friend Michael Tyler to talk about what happens when the path you thought you were on takes an unexpected turn.

Michael Tyler moved to New York from Colorado to pursue acting. Like many actors, he picked up a survival job selling comedy and Broadway tickets in Times Square. What started as a way to pay the bills turned into something much bigger - he and a friend realized they could do it better than the people they were working for and seven years later, they’re running a company.

We talk about identity, letting go of rigid plans, creativity in business and how the thing you “fall into” can be the thing you’re meant to build.

Links + Things Mentioned:

Yaelokre's album Composing Colentine

FlavCity Powdered Latte

The Artists Way

Ep 101: My Experience with Ayahuasca

Jessie Zarrelli — Wed, 04 Feb 2026 11:00:00 GMT

In this episode, I share my first experience with ayahuasca and the unexpected insights that followed. Plant medicine is deeply personal and this is not a guide or a promise of what anyone else will experience. From initial resistance and curiosity to the moments that shifted how I see myself, healing and deeper consciousness, this episode explores what unfolded and the insights I've gained.

0:00 - 14:40 Intro and Announcements

14:30 - Episode

Caught off Guard Trailer

Jessie Zarrelli — Mon, 26 Jan 2026 22:43:51 GMT

Caught Off Guard is a podcast about the moments we never planned for that end up changing everything. A mix of solo episodes and conversations, host Jessie Zarrelli talks with creatives, entrepreneurs and artists about the chaos, intuition, loss, luck and single decisions that quietly rerouted their lives. Deep conversations, a little bit of laughter and a reminder that the things we don’t plan for often lead us exactly where we’re meant to be.