<![CDATA[Acknowledge 2 Action]]>Welcome to the Acknowledge 2 Action podcast. This space is built on the idea, acknowledgment is the starting point, and action is the path forward. The philosophy of Acknowledge 2 Action follows a natural progression, acknowledging, accepting, processing, planning, and taking action. It is a mindset that supports growth, healing, and momentum.

Although this podcast was shaped by military life and the lessons learned through service, it reaches far beyond uniforms or duty stations. Acknowledge 2 Action explores the mental, emotional, physical, social, and spiritual (M.E.P.S.S.) aspects of well being. What started as a way to navigate post military transitions has become a practical approach for anyone working through stuck points, personal change, or new chapters in life.

Each episode highlights the power and significance of acknowledgment, how it grounds us, provides clarity, and opens the path toward action. The stories and conversations reflect genuine, authentic, pathos driven insight that applies to people from all walks of life.

Together we explore the ups, downs, and turning points that shape who we are becoming. The goal is simple, to help you embrace your own journey, build momentum, and move forward stronger, wiser, and ready for the next step.

]]>https://acknowledge2action.com/Riverside.fm (https://riverside.com)Thu, 30 Apr 2026 22:21:55 GMTFri, 12 Dec 2025 03:11:35 GMT60Matthew Benko<p>Welcome to the Acknowledge 2 Action podcast. This space is built on the idea, acknowledgment is the starting point, and action is the path forward. The philosophy of Acknowledge 2 Action follows a natural progression, acknowledging, accepting, processing, planning, and taking action. It is a mindset that supports growth, healing, and momentum.</p><p></p><p>Although this podcast was shaped by military life and the lessons learned through service, it reaches far beyond uniforms or duty stations. Acknowledge 2 Action explores the mental, emotional, physical, social, and spiritual (M.E.P.S.S.) aspects of well being. What started as a way to navigate post military transitions has become a practical approach for anyone working through stuck points, personal change, or new chapters in life.</p><p></p><p>Each episode highlights the power and significance of acknowledgment, how it grounds us, provides clarity, and opens the path toward action. The stories and conversations reflect genuine, authentic, pathos driven insight that applies to people from all walks of life.</p><p></p><p>Together we explore the ups, downs, and turning points that shape who we are becoming. The goal is simple, to help you embrace your own journey, build momentum, and move forward stronger, wiser, and ready for the next step.</p>episodicMatthew Benkoacknowledge2action@gmail.comyes<![CDATA[From Airman to Soldier to CEO…Walk the Floor]]>In this episode of the Acknowledge 2 Action Podcast, I sit down with John Kerkhoff to explore his journey from the Air Force to the Army and into the business world and how his experiences shaped a leadership philosophy rooted in awareness, accountability, and action.

John reflects on navigating change, uncertainty, and growth in real time throughout his military career. Those lessons didn’t end with service, they became the foundation for his work as CEO and founder of Frago 22, a veteran-led consultancy that helps bridge the gap between military experience and business value. At Frago 22, John and his team translate veteran-honed skills into strategies that help organizations strengthen leadership, team dynamics, and operational resilience.

This conversation goes beyond titles and roles. We dig into the realities of military transition, the mindset required to thrive in civilian leadership, and why accountability starts with self-reflection. As John says, “Your actions will show well before anything you say.” We also unpack the idea of “walking the floor”, a leadership approach centered on presence, engagement, and genuine connection with teams.

Whether you’re navigating your own transition, building a team, or striving to lead with greater authenticity, this episode offers practical insight grounded in real experience.

Key Themes

• Military service and transition from Air Force to Army to post military life
• Leadership built on awareness and accountability
• The realities of military-to-civilian transition
• How veterans’ skills translate to business success
• Organizational culture and retention
• Why leaders must “walk the floor”

Memorable Quotes

“Your actions will show well before anything you say.”
“Accountability starts internally.”
“Get comfortable with being uncomfortable.”
“Make no time for excuses.”

About the Podcast
The Acknowledge 2 Action Podcast explores the connection between awareness, ownership, and action. Through conversations with leaders, veterans, entrepreneurs, and professionals across industries, the show focuses on practical insight and lived experience that helps turn awareness into meaningful action.

Follow and Connect
Subscribe for more conversations on leadership, transition, and growth — and share this episode with someone who values accountability and leadership grounded in real action.

Access to connect with John
John's LinkedIN page- https://www.linkedin.com/in/john-kerkhoff-pmp-cplc/
Frago 22- https://frago22.com/

]]>501a0967-f4ff-4636-926e-d439952ce871Sat, 07 Mar 2026 12:42:55 GMT<p>In this episode of the Acknowledge 2 Action Podcast, I sit down with John Kerkhoff to explore his journey from the Air Force to the Army and into the business world and how his experiences shaped a leadership philosophy rooted in awareness, accountability, and action.<br /><br />John reflects on navigating change, uncertainty, and growth in real time throughout his military career. Those lessons didn’t end with service, they became the foundation for his work as CEO and founder of Frago 22, a veteran-led consultancy that helps bridge the gap between military experience and business value. At Frago 22, John and his team translate veteran-honed skills into strategies that help organizations strengthen leadership, team dynamics, and operational resilience.<br /><br />This conversation goes beyond titles and roles. We dig into the realities of military transition, the mindset required to thrive in civilian leadership, and why accountability starts with self-reflection. As John says, “Your actions will show well before anything you say.” We also unpack the idea of “walking the floor”, a leadership approach centered on presence, engagement, and genuine connection with teams.<br /><br />Whether you’re navigating your own transition, building a team, or striving to lead with greater authenticity, this episode offers practical insight grounded in real experience.<br /><br />Key Themes<br /><br />• Military service and transition from Air Force to Army to post military life<br />• Leadership built on awareness and accountability<br />• The realities of military-to-civilian transition<br />• How veterans’ skills translate to business success<br />• Organizational culture and retention<br />• Why leaders must “walk the floor”<br /><br />Memorable Quotes<br /><br />“Your actions will show well before anything you say.”<br />“Accountability starts internally.”<br />“Get comfortable with being uncomfortable.”<br />“Make no time for excuses.”<br /><br />About the Podcast<br />The Acknowledge 2 Action Podcast explores the connection between awareness, ownership, and action. Through conversations with leaders, veterans, entrepreneurs, and professionals across industries, the show focuses on practical insight and lived experience that helps turn awareness into meaningful action.<br /><br />Follow and Connect<br />Subscribe for more conversations on leadership, transition, and growth — and share this episode with someone who values accountability and leadership grounded in real action.<br /><br />Access to connect with John<br />John's LinkedIN page- <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/john-kerkhoff-pmp-cplc/" target="_blank">https://www.linkedin.com/in/john-kerkhoff-pmp-cplc/</a><br />Frago 22- <a rel="noopener noreferrer nofollow" href="https://frago22.com/" target="_blank">https://frago22.com/</a></p>no00:57:3831From Airman to Soldier to CEO…Walk the Floorfull<![CDATA[Life is a Journey where Paths can choose Us...]]>In this episode of Acknowledge 2 Action, host Matthew Benko sits down with Phil Needles: educator, leader, and lifelong advocate for learning, connection, and purpose to explore the transformative power of acknowledgment, resilience, and community.

Phil shares his remarkable journey from a challenging childhood to a distinguished career spanning higher education, entrepreneurship, and executive leadership. With experience ranging from Walt Disney’s global media ventures to senior leadership roles in higher education, Phil offers a unique perspective on how education, self-awareness, and human connection can shape both personal and professional success.

Together, Matthew and Phil dive into the role of education as a stabilizing force in life, the importance of vulnerability and mental health awareness, and how meaningful relationships and community can help individuals navigate adversity. This conversation highlights how acknowledging where we come from—and where we are—creates the foundation for growth, resilience, and purposeful action.

Key Themes Discussed:

  • The power of acknowledgment and acceptance in personal growth
  • Education as a catalyst for stability and opportunity
  • Leadership, service, and community impact
  • Navigating adversity through connection and self-awareness
  • Finding meaning in life’s unexpected paths

Notable Sound Bites:

  • “Life is a journey where paths can choose us.”
  • “Education is a stabilizing force in life.”
  • “Finding strength in community and connection.”

🎙️ Tune in to hear how Phil’s story reinforces the core message of Acknowledge 2 Action: when we acknowledge our experiences, we create the momentum to move forward with intention, resilience, and purpose.

]]>47aa41b5-8fac-4edd-9b33-dd01531c015bSat, 27 Dec 2025 22:28:47 GMT<p>In this episode of <i>Acknowledge 2 Action</i>, host Matthew Benko sits down with Phil Needles: educator, leader, and lifelong advocate for learning, connection, and purpose to explore the transformative power of acknowledgment, resilience, and community.</p><p></p><p>Phil shares his remarkable journey from a challenging childhood to a distinguished career spanning higher education, entrepreneurship, and executive leadership. With experience ranging from Walt Disney’s global media ventures to senior leadership roles in higher education, Phil offers a unique perspective on how education, self-awareness, and human connection can shape both personal and professional success.</p><p></p><p>Together, Matthew and Phil dive into the role of education as a stabilizing force in life, the importance of vulnerability and mental health awareness, and how meaningful relationships and community can help individuals navigate adversity. This conversation highlights how acknowledging where we come from—and where we are—creates the foundation for growth, resilience, and purposeful action.</p><p></p><p><b>Key Themes Discussed:</b></p><ul><li>The power of acknowledgment and acceptance in personal growth</li><li>Education as a catalyst for stability and opportunity</li><li>Leadership, service, and community impact</li><li>Navigating adversity through connection and self-awareness</li><li>Finding meaning in life’s unexpected paths</li></ul><p></p><p><b>Notable Sound Bites:</b></p><ul><li><i>“Life is a journey where paths can choose us.”</i></li><li><i>“Education is a stabilizing force in life.”</i></li><li><i>“Finding strength in community and connection.”</i></li></ul><p></p><p>🎙️ Tune in to hear how Phil’s story reinforces the core message of <i>Acknowledge 2 Action</i>: when we acknowledge our experiences, we create the momentum to move forward with intention, resilience, and purpose.</p>no00:59:0030Life is a Journey where Paths can choose Us...full<![CDATA[Healing Through Grief: A Journey of Service, Loss, and Advocacy]]>In this episode, Angel Munoz shares her inspiring journey of joining the Army and the deep military roots of her family. She opens up about the profound support they received from their community after the tragic loss of her brothers—Robert Arsiaga, US Army, KIA on April 4, 2004, and Jeremy Arsiaga, US Marine Corps, who passed away on September 4, 2015, after losing his battle with PTSD. Angel reflects on her initial struggles with accepting recognition for her service, feeling as though she had fallen short of her calling. Over time, however, she came to realize that her true duty was to share her family's story and advocate for her fellow veterans. Now, she is on a mission to start a nonprofit in her community to further support veterans. During this heartfelt conversation with Matthew Benko, Angel also explores the healing power of animals—particularly horses—in processing grief and trauma. She shares her personal experience with equine therapy, which helped her overcome resistance and find peace. Together, they highlight the importance of having a strong support system and the transformative impact of sharing one's story. Angel encourages others to reach out for help and embrace grief as a profound expression of love. Additionally, Robert’s story is featured in the National Geographic miniseries, based on Martha Raddatz's bestselling book, which recounts the harrowing eight-hour battle in Sadr City, Iraq on April 4, 2004, as experienced through the eyes of soldiers and their families. This episode concludes with a powerful song titled "Jeremy," dedicated to Angel’s brother who died by suicide. The song, available through Songwriting With Soldiers, serves as a tribute to his memory.

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Healing-Through-Grief-A-Journey-of-Service--Loss--and-Advocacy-e2oh3nf7dcb4d26-d8e0-4d33-9d22-bca50595df30Tue, 17 Sep 2024 17:52:11 GMT<p>In this episode, Angel Munoz shares her inspiring journey of joining the Army and the deep military roots of her family. She opens up about the profound support they received from their community after the tragic loss of her brothers—Robert Arsiaga, US Army, KIA on April 4, 2004, and Jeremy Arsiaga, US Marine Corps, who passed away on September 4, 2015, after losing his battle with PTSD. Angel reflects on her initial struggles with accepting recognition for her service, feeling as though she had fallen short of her calling. Over time, however, she came to realize that her true duty was to share her family's story and advocate for her fellow veterans. Now, she is on a mission to start a nonprofit in her community to further support veterans. During this heartfelt conversation with Matthew Benko, Angel also explores the healing power of animals—particularly horses—in processing grief and trauma. She shares her personal experience with equine therapy, which helped her overcome resistance and find peace. Together, they highlight the importance of having a strong support system and the transformative impact of sharing one's story. Angel encourages others to reach out for help and embrace grief as a profound expression of love. Additionally, Robert’s story is featured in the National Geographic miniseries, based on Martha Raddatz's bestselling book, which recounts the harrowing eight-hour battle in Sadr City, Iraq on April 4, 2004, as experienced through the eyes of soldiers and their families. This episode concludes with a powerful song titled "Jeremy," dedicated to Angel’s brother who died by suicide. The song, available through Songwriting With Soldiers, serves as a tribute to his memory.</p>no01:20:11Healing Through Grief: A Journey of Service, Loss, and Advocacyfull<![CDATA[The Power of Story Telling]]>In this episode, Heriberto "Eddie" Arambula, PhD, recounts his military journey and the profound impact it had on his life. Enlisting in the US Army in 2002, Eddie was stationed at Fort Hood, Texas, and deployed to Iraq in 2004, where he experienced intense combat. He was part of the unit featured in the National Geographic series "The Long Road Home,", https://www.imdb.com/title/tt1210820/ based on Martha Raddatz's acclaimed book, https://www.amazon.com/Long-Road-Home-Story-Family/dp/B0016493S4 Eddie reflects on the challenges and transformations he faced, particularly during the 48 hour battle in Sadr City on April 4, 2004. Eddie emphasizes the importance of storytelling and sharing experiences to help veterans heal and find support. He discusses the significance of connecting with other veterans and Gold Star families, overcoming fears and barriers, and finding support through therapy and education. Eddie highlights the need for inclusive spaces in higher education for veterans and the role of community engagement in a successful transition. The conversation explores how acknowledging and taking action on personal situations can help achieve goals. It also underscores the power of storytelling in addressing mental, emotional, physical, spiritual, and social well-being. Eddie shares insights on his current projects, including a book compiling stories from USC alumni and a journal for veteran students, concluding with a powerful message about the importance of community and sharing stories. Chapters 00:00- Introduction and Setting the Stage 03:01- Eddie Arambula's Military Journey: From Enlistment to Deployment 08:00- The Intense Combat Experience: Eddie Arambula's Deployment to Iraq 11:52- The Long Road Home: The Power of Storytelling 24:26- Healing and Connecting with Veterans and Gold Star Families 31:19- Overcoming Fears and Barriers in the Healing Journey 35:09- The Need for Inclusive Spaces in Higher Education for Veterans 39:23- The Power of Storytelling in Bridging the Gap 46:20- Community Engagement: A Key to Successful Transition 53:07- Acknowledge to Action 55:29- Addressing Mental, Emotional, Physical, Spiritual, and Social Well-being 57:28- Current Projects and Future Plans 59:42- Owning and Sharing Your Story 01:07:45- The Power of Community and Engagement 01:09:28- Leaning on Community and Sharing Stories 01:11:14- Moving Forward as a Community 01:17:34- The Power of Community and Keeping Veterans Alive 01:21:01- Who's Next?

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-15--The-Power-of-Story-Telling-e2m4n6r505924fa-7ada-4ff8-8568-ace8192105aaWed, 17 Jul 2024 13:40:16 GMT<p>In this episode, Heriberto "Eddie" Arambula, PhD, recounts his military journey and the profound impact it had on his life. Enlisting in the US Army in 2002, Eddie was stationed at Fort Hood, Texas, and deployed to Iraq in 2004, where he experienced intense combat. He was part of the unit featured in the National Geographic series "The Long Road Home,", https://www.imdb.com/title/tt1210820/ based on Martha Raddatz's acclaimed book, https://www.amazon.com/Long-Road-Home-Story-Family/dp/B0016493S4 Eddie reflects on the challenges and transformations he faced, particularly during the 48 hour battle in Sadr City on April 4, 2004. Eddie emphasizes the importance of storytelling and sharing experiences to help veterans heal and find support. He discusses the significance of connecting with other veterans and Gold Star families, overcoming fears and barriers, and finding support through therapy and education. Eddie highlights the need for inclusive spaces in higher education for veterans and the role of community engagement in a successful transition. The conversation explores how acknowledging and taking action on personal situations can help achieve goals. It also underscores the power of storytelling in addressing mental, emotional, physical, spiritual, and social well-being. Eddie shares insights on his current projects, including a book compiling stories from USC alumni and a journal for veteran students, concluding with a powerful message about the importance of community and sharing stories. Chapters 00:00- Introduction and Setting the Stage 03:01- Eddie Arambula's Military Journey: From Enlistment to Deployment 08:00- The Intense Combat Experience: Eddie Arambula's Deployment to Iraq 11:52- The Long Road Home: The Power of Storytelling 24:26- Healing and Connecting with Veterans and Gold Star Families 31:19- Overcoming Fears and Barriers in the Healing Journey 35:09- The Need for Inclusive Spaces in Higher Education for Veterans 39:23- The Power of Storytelling in Bridging the Gap 46:20- Community Engagement: A Key to Successful Transition 53:07- Acknowledge to Action 55:29- Addressing Mental, Emotional, Physical, Spiritual, and Social Well-being 57:28- Current Projects and Future Plans 59:42- Owning and Sharing Your Story 01:07:45- The Power of Community and Engagement 01:09:28- Leaning on Community and Sharing Stories 01:11:14- Moving Forward as a Community 01:17:34- The Power of Community and Keeping Veterans Alive 01:21:01- Who's Next?</p>no01:19:48115The Power of Story Tellingfull<![CDATA[Consequence of Habit...]]>In this special re-release, we take a look back at a pivotal episode that played a key role in inspiring the creation of the Acknowledge 2 Action Podcast. Originally recorded on February 11, 2022, during the Veteran Power Hour on Montco Radio, this conversation features host Matthew Benko and guest JT Frank, founder of Consequence of Habit Inc.

Together, they explore the unique challenges veterans face when transitioning to civilian life, with JT sharing his personal journey and insights into the power of mindfulness and the importance of addressing trauma.

This episode sheds light on the critical need for support within the veteran community and emphasizes the shared responsibility we have in helping veterans and first responders heal.

While the episode was recorded nearly two and a half years ago, its message remains timeless and continues to influence the direction of Acknowledge 2 Action. Tune in to this impactful discussion that laid the foundation for the podcast’s mission.

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Consequence-of-Habit-e2ouf5257b8112b-148a-446f-9870-1b58b7e9a573Fri, 27 Sep 2024 12:38:51 GMT<p>In this special re-release, we take a look back at a pivotal episode that played a key role in inspiring the creation of the Acknowledge 2 Action Podcast. Originally recorded on February 11, 2022, during the Veteran Power Hour on Montco Radio, this conversation features host Matthew Benko and guest JT Frank, founder of Consequence of Habit Inc.</p><p>Together, they explore the unique challenges veterans face when transitioning to civilian life, with JT sharing his personal journey and insights into the power of mindfulness and the importance of addressing trauma.</p><p>This episode sheds light on the critical need for support within the veteran community and emphasizes the shared responsibility we have in helping veterans and first responders heal.</p><p>While the episode was recorded nearly two and a half years ago, its message remains timeless and continues to influence the direction of Acknowledge 2 Action. Tune in to this impactful discussion that laid the foundation for the podcast’s mission.<br /></p>no01:03:03Consequence of Habit...full<![CDATA[Make Them Tell You No]]>🎙 Episode 28 – Make Them Tell You No: From Fighter Pilot to Entrepreneur | Acknowledge 2 Action Podcast Guest: Alex Lisot | Host: Matthew Benko🚀 From flying F-15 fighter jets to building a life of freedom and purpose, Alex Lisot shares his inspiring journey from military service to entrepreneurship. In this conversation, Alex reflects on his path from the Air Force Academy to becoming a fighter pilot, and how life after the military challenged him to redefine his identity beyond the uniform.He dives into the mindset shifts that helped him embrace uncertainty, explore the world as a digital nomad, and create a community rooted in growth, connection, and intentional living. Along the way, Alex emphasizes the importance of mentorship, travel, and mastering military benefits to create long-term success.👉 Whether you’re a veteran, an aspiring entrepreneur, or simply on your own journey of personal growth, this episode delivers raw, actionable insights on taking risks, building resilience, and embracing reinvention.🌐 Learn more about Alex’s work and resources at: https://masterthemilitary.com/🔑 KEY TAKEAWAYSChallenge yourself to grow — personally and professionallyTravel opens new perspectives and opportunitiesMaster your military benefits for financial securityCommunity and mentorship are key to thriving after serviceIdentity beyond the uniform is essentialTaking risks often leads to breakthrough growth🔥 Don’t forget to subscribe, leave a review, and share this episode with someone navigating their next chapter.#VeteranStories #MilitaryTransition #Entrepreneurship #Acknowledge2Action

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Make-Them-Tell-You-No-e37g2n808716310-8254-424c-b28c-ea7e68b6f890Fri, 29 Aug 2025 15:46:30 GMT<p>🎙 Episode 28 – Make Them Tell You No: From Fighter Pilot to Entrepreneur | Acknowledge 2 Action Podcast Guest: Alex Lisot | Host: Matthew Benko🚀 From flying F-15 fighter jets to building a life of freedom and purpose, Alex Lisot shares his inspiring journey from military service to entrepreneurship. In this conversation, Alex reflects on his path from the Air Force Academy to becoming a fighter pilot, and how life after the military challenged him to redefine his identity beyond the uniform.He dives into the mindset shifts that helped him embrace uncertainty, explore the world as a digital nomad, and create a community rooted in growth, connection, and intentional living. Along the way, Alex emphasizes the importance of mentorship, travel, and mastering military benefits to create long-term success.👉 Whether you’re a veteran, an aspiring entrepreneur, or simply on your own journey of personal growth, this episode delivers raw, actionable insights on taking risks, building resilience, and embracing reinvention.🌐 Learn more about Alex’s work and resources at: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHBndk50b202c0RteG9wX2YxYkwtZEljbmpXQXxBQ3Jtc0ttZUU0eWtvTmNQMWhCVDFJallkSFdpVnlYTUNTOWdPNVRBOTF6cUk5a0ViNkVscDNpNGtQQy04RTYzWW05Q3luTlN6bjRrZVV3QlRKTmlFdXNGSUp2aEhFMG4tOFV3TUVIMjIxSzNPT1NvV0ZfLUV1NA&amp;q=https%3A%2F%2Fmasterthemilitary.com%2F&amp;v=vnCRHEhTdRQ" target="_blank">https://masterthemilitary.com/</a>🔑 KEY TAKEAWAYSChallenge yourself to grow — personally and professionallyTravel opens new perspectives and opportunitiesMaster your military benefits for financial securityCommunity and mentorship are key to thriving after serviceIdentity beyond the uniform is essentialTaking risks often leads to breakthrough growth🔥 Don’t forget to subscribe, leave a review, and share this episode with someone navigating their next chapter.<a rel="noopener noreferrer nofollow" href="https://www.youtube.com/hashtag/veteranstories" target="_blank">#VeteranStories</a> <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/hashtag/militarytransition" target="_blank">#MilitaryTransition</a> <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/hashtag/entrepreneurship" target="_blank">#Entrepreneurship</a> <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/hashtag/acknowledge2action" target="_blank">#Acknowledge2Action</a></p>no00:57:4028Make Them Tell You Nofull<![CDATA[Adapting to Deployments, Understanding Family Dynamics and Embracing Change]]>In this episode of the Acknowledge the Action podcast, Lieutenant Colonel Jeffrey Cretz shares his military journey and experiences. He grew up overseas due to his parents' work in the Department of State, which sparked his interest in the military. He joined the Air Force and went through Officer Training School before becoming a navigator on the EC-130.

Cretz later transitioned to the Air National Guard and served in various positions, including his current position, 166 Operations Support Squadron Commander. He emphasizes the importance of balancing military and civilian careers, as well as taking care of oneself and seeking help when needed.

In this conversation, Cretz shares his experience transitioning from a crew member to a deployed squadron commander. He emphasizes the importance of building relationships with sister units and preparing for the responsibilities of command. During his most recent contingency deployment, his squadron accomplished significant missions, including combat air drops and non-combatant evacuation operations.

Cretz also discusses practical coping mechanisms for military families during deployments, such as open communication, recorded messages, and support networks. He highlights the need for leaders to be understanding and supportive of their members' personal lives and be willing to make exceptions for important family events. He also emphasized the importance of asking for help and relying on resources to help manage the emotional toll of deployments.

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-3--Adapting-to-Deployments--Understanding-Family-Dynamics-and-Embracing-Change-e2h4jk56b72efa8-b8bd-435f-aa09-c0c63e9f0355Fri, 15 Mar 2024 16:05:24 GMT<p>In this episode of the Acknowledge the Action podcast, Lieutenant Colonel Jeffrey Cretz shares his military journey and experiences. He grew up overseas due to his parents' work in the Department of State, which sparked his interest in the military. He joined the Air Force and went through Officer Training School before becoming a navigator on the EC-130.</p><p>Cretz later transitioned to the Air National Guard and served in various positions, including his current position, 166 Operations Support Squadron Commander. He emphasizes the importance of balancing military and civilian careers, as well as taking care of oneself and seeking help when needed.</p><p>In this conversation, Cretz shares his experience transitioning from a crew member to a deployed squadron commander. He emphasizes the importance of building relationships with sister units and preparing for the responsibilities of command. During his most recent contingency deployment, his squadron accomplished significant missions, including combat air drops and non-combatant evacuation operations.</p><p>Cretz also discusses practical coping mechanisms for military families during deployments, such as open communication, recorded messages, and support networks. He highlights the need for leaders to be understanding and supportive of their members' personal lives and be willing to make exceptions for important family events. He also emphasized the importance of asking for help and relying on resources to help manage the emotional toll of deployments.</p>no01:13:0413Adapting to Deployments, Understanding Family Dynamics and Embracing Changefull<![CDATA[Initial Success or Total Failure...]]>In Episode 17 of the Acknowledge 2 Action Podcast, Brandon Guingrich shares his compelling journey into the military, highlighting his experiences as an Explosive Ordnance Disposal (EOD) technician in the Air Force. Sparked by the events of 9/11, Brandon chose a career path in EOD, where he faced intense training and honed his problem-solving skills. He delves into the technological advancements in EOD equipment and the adaptability of the EOD community in responding to evolving threats. Brandon also emphasizes the critical role of mentorship and teamwork within the EOD mission, drawing from his experiences working with various military branches and the seamless integration of EOD teams. Additionally, Brandon reflects on the challenges and risks associated with EOD operations and the need for resilience and focus in high-pressure environments.

As he transitions to civilian life, he offers invaluable advice to veterans on building a strong foundation, setting clear goals, and embracing personal growth. This episode is a deep dive into the life of an EOD technician, the importance of mentorship, and the journey of transitioning from military service to civilian life.


]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Initial-Success-or-Total-Failure-e2nii0cfa9abb53-a1fa-4079-ae5a-12a689bde83cSat, 24 Aug 2024 16:09:05 GMT<p>In Episode 17 of the Acknowledge 2 Action Podcast, Brandon Guingrich shares his compelling journey into the military, highlighting his experiences as an Explosive Ordnance Disposal (EOD) technician in the Air Force. Sparked by the events of 9/11, Brandon chose a career path in EOD, where he faced intense training and honed his problem-solving skills. He delves into the technological advancements in EOD equipment and the adaptability of the EOD community in responding to evolving threats. Brandon also emphasizes the critical role of mentorship and teamwork within the EOD mission, drawing from his experiences working with various military branches and the seamless integration of EOD teams. Additionally, Brandon reflects on the challenges and risks associated with EOD operations and the need for resilience and focus in high-pressure environments.</p><p>As he transitions to civilian life, he offers invaluable advice to veterans on building a strong foundation, setting clear goals, and embracing personal growth. This episode is a deep dive into the life of an EOD technician, the importance of mentorship, and the journey of transitioning from military service to civilian life.</p><p><br /></p>yes01:10:59117Initial Success or Total Failure...full<![CDATA[SEALing the Deal to Personal Growth]]>In this powerful episode, former Navy SEAL Dave Swarts shares his inspiring journey—from high school ambitions to the rigorous demands of BUD/S training, the impact of 9/11, and the highs and lows of a 20-year military career. As we near the one-year anniversary of the Acknowledge 2 Action podcast, this conversation brings a vital focus to post-military M.E.P.S.S. (Mental, Emotional, Physical, Social, and Spiritual) well-being, a theme woven throughout all our episodes to date.Dave’s story is a testament to resilience, mindset, and the importance of connection in personal growth. He opens up about the challenges of transitioning from military to civilian life, the power of vulnerability, and how finding a renewed sense of purpose is key to healing. Now, through The Trident Table, a nonprofit supporting Navy SEAL and Gold Star families, Dave is transforming his passion for culinary arts into a means of empowerment and community building.Join us for an insightful discussion on overcoming challenges, embracing change, and creating impact beyond the battlefield.🔹 Key Topics Covered:✔️ The mental and physical endurance of SEAL training✔️ How 9/11 shaped Dave’s military path✔️ Lessons in humility and confidence from special operations✔️ The challenges of military-to-civilian transition✔️ Why M.E.P.S.S. is critical for post-military success✔️ Culinary arts as a tool for healing and connection✔️ Building purpose through community and nonprofit work

📢 Sound Bites from the Episode:🗣️ "The only easy day was yesterday."🗣️ "You can’t do it on your own."🗣️ "Healing requires connection with others."🗣️ "It’s okay to not be okay."#Acknowledge2Action #MilitaryTransition #Resilience #Mindset #Veterans #CommunitySupport #MentalHealth #PersonalGrowth #TheTridentTable

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/SEALing-the-Deal-to-Personal-Growth-with-David-Swarts-e2v5a7kcdbe4168-a94e-4aeb-b305-656afd2984bdThu, 20 Feb 2025 19:12:18 GMT<p>In this powerful episode, former Navy SEAL Dave Swarts shares his inspiring journey—from high school ambitions to the rigorous demands of BUD/S training, the impact of 9/11, and the highs and lows of a 20-year military career. As we near the one-year anniversary of the Acknowledge 2 Action podcast, this conversation brings a vital focus to post-military M.E.P.S.S. (Mental, Emotional, Physical, Social, and Spiritual) well-being, a theme woven throughout all our episodes to date.Dave’s story is a testament to resilience, mindset, and the importance of connection in personal growth. He opens up about the challenges of transitioning from military to civilian life, the power of vulnerability, and how finding a renewed sense of purpose is key to healing. Now, through The Trident Table, a nonprofit supporting Navy SEAL and Gold Star families, Dave is transforming his passion for culinary arts into a means of empowerment and community building.Join us for an insightful discussion on overcoming challenges, embracing change, and creating impact beyond the battlefield.🔹 Key Topics Covered:✔️ The mental and physical endurance of SEAL training✔️ How 9/11 shaped Dave’s military path✔️ Lessons in humility and confidence from special operations✔️ The challenges of military-to-civilian transition✔️ Why M.E.P.S.S. is critical for post-military success✔️ Culinary arts as a tool for healing and connection✔️ Building purpose through community and nonprofit work</p><p>📢 Sound Bites from the Episode:🗣️ "The only easy day was yesterday."🗣️ "You can’t do it on your own."🗣️ "Healing requires connection with others."🗣️ "It’s okay to not be okay."#Acknowledge2Action #MilitaryTransition #Resilience #Mindset #Veterans #CommunitySupport #MentalHealth #PersonalGrowth #TheTridentTable</p>yes01:17:5126SEALing the Deal to Personal Growthfull<![CDATA[7 Bravo]]>In this episode, Matthew and Chris continue their conversation on transition and readjustment from episode 7. They explore various topics, including leadership, their military experiences, and the decision to actively transition from active service to the civilian way of life. Emphasizing the importance of building rapport, asking open-ended questions, and listening to understand, they also discuss balancing family life with military service. The conversation highlights effective communication, consistency, and self-reflection in navigating the transition process. Chris and Matt share their experiences transitioning to their first duty stations and the evolution of technology during their military careers. They stress meeting ourselves where we are and creating a transition plan, discussing the implementation of artificial intelligence and the power of open-ended questions. Maintaining mental, emotional, physical, social, and spiritual well-being during the transition process is also highlighted. They offer advice for transitioning veterans, emphasizing the importance of maintaining a routine and prioritizing physical and mental health. The importance of finding support and connection during the transition from military to civilian life is discussed, along with the need to belong to a group or find a battle buddy for support. Acknowledgment and its impact on mental health and readjustment are highlighted, along with embracing the journey and finding purpose and connection post-military. The episode concludes with a reflection on the evolution of the podcast and the potential for future growth and connection. 🔔 Don't forget to like, comment, and subscribe for more insights on transition and readjustment!

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-12--7-Bravo-e2k29il52299327-56a4-4aa6-a943-b0bd1c5c8b0bFri, 24 May 2024 10:45:41 GMT<p>In this episode, Matthew and Chris continue their conversation on transition and readjustment from episode 7. They explore various topics, including leadership, their military experiences, and the decision to actively transition from active service to the civilian way of life. Emphasizing the importance of building rapport, asking open-ended questions, and listening to understand, they also discuss balancing family life with military service. The conversation highlights effective communication, consistency, and self-reflection in navigating the transition process. Chris and Matt share their experiences transitioning to their first duty stations and the evolution of technology during their military careers. They stress meeting ourselves where we are and creating a transition plan, discussing the implementation of artificial intelligence and the power of open-ended questions. Maintaining mental, emotional, physical, social, and spiritual well-being during the transition process is also highlighted. They offer advice for transitioning veterans, emphasizing the importance of maintaining a routine and prioritizing physical and mental health. The importance of finding support and connection during the transition from military to civilian life is discussed, along with the need to belong to a group or find a battle buddy for support. Acknowledgment and its impact on mental health and readjustment are highlighted, along with embracing the journey and finding purpose and connection post-military. The episode concludes with a reflection on the evolution of the podcast and the potential for future growth and connection. 🔔 Don't forget to like, comment, and subscribe for more insights on transition and readjustment!</p>yes01:17:207 Bravofull<![CDATA[F/A-18E Super Hornet Pilot to Super Survivor & Thriver]]>In this powerful episode of the Acknowledge 2 Action Podcast, former Navy F/A-18E Super Hornet pilot Kegan Gill shares his gripping story of survival, resilience, and transformation. After experiencing the fastest survived ejection in naval aviation history, Kegan defied the odds—overcoming catastrophic injuries, PTSD, and the challenges of recovery to reclaim his purpose. In This Episode, Kegan Shares: ✅ The harrowing day that changed his life forever – ejecting at 695 MPH, colliding with the sound barrier, and surviving against all odds ✅ The brutal physical and mental battle to recover from devastating injuries ✅ The struggles of PTSD and the effects of medication on his journey ✅ How holistic healing and alternative therapies helped him reclaim his life ✅ The crucial role of community, nutrition, and sleep in mental health ✅ The impact of psychedelic therapy as a breakthrough treatment for PTSD ✅ How mindset and resilience can turn adversity into triumph Kegan’s journey is a testament to the unbreakable human spirit. His story reminds us that trauma doesn’t define us—our response to it does. Whether through community support, holistic healing, or exploring alternative treatments, there is always a way forward. Want to Dive Deeper into Kegan’s Story? Check out his book, Phoenix Revival: The Aftermath of Naval Aviation's Fastest Ejection, where he shares the full story of survival, recovery, and transformation. It’s a must-read for anyone seeking inspiration and insight into resilience, healing, and the power of the human will. 📖 Get the book & learn more about Kegan’s mission: 🔗 https://kegangill.com/ 🎧 This is the Acknowledge 2 Action Podcast. Listen, Learn, Take Action. 💪🔥 #Acknowledge2Action #KeganGill #Resilience #MentalHealth #Veterans #PhoenixRevival

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/FA-18E-Super-Hornet-Pilot-to-Super-Survivor--Thriver-e2udldu0ba3120a-7a26-48b7-a3a2-7f20b6f80d75Tue, 04 Feb 2025 16:21:38 GMT<p>In this powerful episode of the Acknowledge 2 Action Podcast, former Navy F/A-18E Super Hornet pilot Kegan Gill shares his gripping story of survival, resilience, and transformation. After experiencing the fastest survived ejection in naval aviation history, Kegan defied the odds—overcoming catastrophic injuries, PTSD, and the challenges of recovery to reclaim his purpose. In This Episode, Kegan Shares: ✅ The harrowing day that changed his life forever – ejecting at 695 MPH, colliding with the sound barrier, and surviving against all odds ✅ The brutal physical and mental battle to recover from devastating injuries ✅ The struggles of PTSD and the effects of medication on his journey ✅ How holistic healing and alternative therapies helped him reclaim his life ✅ The crucial role of community, nutrition, and sleep in mental health ✅ The impact of psychedelic therapy as a breakthrough treatment for PTSD ✅ How mindset and resilience can turn adversity into triumph Kegan’s journey is a testament to the unbreakable human spirit. His story reminds us that trauma doesn’t define us—our response to it does. Whether through community support, holistic healing, or exploring alternative treatments, there is always a way forward. Want to Dive Deeper into Kegan’s Story? Check out his book, Phoenix Revival: The Aftermath of Naval Aviation's Fastest Ejection, where he shares the full story of survival, recovery, and transformation. It’s a must-read for anyone seeking inspiration and insight into resilience, healing, and the power of the human will. 📖 Get the book &amp; learn more about Kegan’s mission: 🔗 https://kegangill.com/ 🎧 This is the Acknowledge 2 Action Podcast. Listen, Learn, Take Action. 💪🔥 #Acknowledge2Action #KeganGill #Resilience #MentalHealth #Veterans #PhoenixRevival</p> no01:10:4425F/A-18E Super Hornet Pilot to Super Survivor & Thriverfull<![CDATA[You Don’t Always Get What You Want…You Get What You Are]]>n this episode, host Matthew Benko reconnects with Ashon Calhoun, who has achieved academic and professional success all while actively serving in the Army National Guard. From starting at community college to now pursuing his graduate degree at Villanova University, Ashon’s journey highlights the power of balance, resilience, and purpose.Recently honored with the NCTA Changemaker Award, Ashon reflects on how military service shaped his skills, how his transition into public affairs reignited his passion for storytelling, and why action matters more than waiting for perfect conditions. His story emphasizes growth, mentorship, and the courage to show up for opportunities—even when the path forward isn’t clear.With positivity and authenticity, Ashon reminds us that “you don’t always get what you want—you get what you are." and is proof that it’s possible to serve your country, pursue higher education, and still chase your passions with focus and purpose.

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/You-Dont-Always-Get-What-You-WantYou-Get-What-You-Are-e3c7gn39f0aaa77-060c-4abb-8b4a-01177294e752Thu, 11 Dec 2025 16:40:00 GMT<p>n this episode, host Matthew Benko reconnects with Ashon Calhoun, who has achieved academic and professional success all while actively serving in the Army National Guard. From starting at community college to now pursuing his graduate degree at Villanova University, Ashon’s journey highlights the power of balance, resilience, and purpose.Recently honored with the NCTA Changemaker Award, Ashon reflects on how military service shaped his skills, how his transition into public affairs reignited his passion for storytelling, and why action matters more than waiting for perfect conditions. His story emphasizes growth, mentorship, and the courage to show up for opportunities—even when the path forward isn’t clear.With positivity and authenticity, Ashon reminds us that “you don’t always get what you want—you get what you are." and is proof that it’s possible to serve your country, pursue higher education, and still chase your passions with focus and purpose.</p>no00:50:3729You Don’t Always Get What You Want…You Get What You Arefull<![CDATA[Strong Enough...Long Enough]]>In this episode, titled "Strong Enough…Long Enough," we dive into an inspiring conversation with Jesse Iwuji, a U.S. Naval officer, NASCAR driver and Team Owner and entrepreneur. Jesse shares his remarkable journey—from graduating from the Naval Academy to embracing a multiple career in the Navy, Nascar and a variety of entrepreneurships. Jesse emphasizes the importance of a resilient mindset and relentless work ethic, drawing from his Nigerian heritage's values of perseverance and ambition. He opens up about the challenges of balancing military service, racing, and entrepreneurship, urging listeners to embrace obstacles as opportunities. Discover how Jesse's result-oriented approach led him to the fast-paced world of NASCAR and explore the lessons he's learned along the way. Tune in for actionable insights and motivation to tackle your own goals with faith and determination.

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-9--Strong-Enough---Long-Enough-e2itlh2cf7289d8-b7a9-470d-b18e-af0c109147a1Fri, 26 Apr 2024 13:44:07 GMT<p>In this episode, titled "Strong Enough…Long Enough," we dive into an inspiring conversation with Jesse Iwuji, a U.S. Naval officer, NASCAR driver and Team Owner and entrepreneur. Jesse shares his remarkable journey—from graduating from the Naval Academy to embracing a multiple career in the Navy, Nascar and a variety of entrepreneurships. Jesse emphasizes the importance of a resilient mindset and relentless work ethic, drawing from his Nigerian heritage's values of perseverance and ambition. He opens up about the challenges of balancing military service, racing, and entrepreneurship, urging listeners to embrace obstacles as opportunities. Discover how Jesse's result-oriented approach led him to the fast-paced world of NASCAR and explore the lessons he's learned along the way. Tune in for actionable insights and motivation to tackle your own goals with faith and determination.</p>yes00:53:2319Strong Enough...Long Enoughfull<![CDATA[Uniting for Well-Being: Collective Action for a Stronger Military and Veteran Community ]]>In this episode, Antony Towndrow shares his military journey and transition to the Border Patrol. He discusses the challenges and transformations he experienced, including the fatigue and burnout from the military and the Border Patrol. Tony reflects on the process of acknowledging his mental health struggles and taking action to cope with them. He emphasizes the importance of sharing and processing experiences with others. Tony's story highlights the power of reflection and the need for collective action to support the well-being of the military community and beyond.

Tony also shares his journey from the Air Force to the Border Patrol to starting his own wellness coaching business, POSITIVI-T Adventure. He emphasizes the importance of collective well-being and taking action to support the military community and beyond. Tony discusses the power of nature in promoting mental and emotional well-being and explains how his business combines adventure education, coaching, and mindfulness. He highlights the significance of reflection and preparation in personal growth and offers advice for navigating one's own path.


Takeaways

  • Acknowledging and addressing fatigue and burnout is crucial for maintaining mental health and well-being.
  • Sharing experiences and processing emotions with others can provide support and help in coping with challenges.
  • Reflection and self-awareness are essential for personal growth and rediscovering one's purpose.
  • Collective action and support are necessary to create a stronger and healthier military community.
  • Collective well-being is crucial for a strong community, and individuals can take action to support the well-being of the military community and beyond.
  • Nature has a profound impact on mental and emotional well-being, and incorporating nature into wellness practices can be highly beneficial.
  • Reflection and taking ownership of one's journey are essential for personal growth and overcoming challenges.
  • Combining adventure education, coaching, and mindfulness can create a holistic approach to wellness and personal development.
]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-4--Uniting-for-Well-Being-Collective-Action-for-a-Stronger-Military-and-Veteran-Community-e2he67s7be1a340-6bbb-476a-bf8d-927fd7d6dc9dFri, 22 Mar 2024 14:21:14 GMT<p>In this episode, Antony Towndrow shares his military journey and transition to the Border Patrol. He discusses the challenges and transformations he experienced, including the fatigue and burnout from the military and the Border Patrol. Tony reflects on the process of acknowledging his mental health struggles and taking action to cope with them. He emphasizes the importance of sharing and processing experiences with others. Tony's story highlights the power of reflection and the need for collective action to support the well-being of the military community and beyond.</p><p>Tony also shares his journey from the Air Force to the Border Patrol to starting his own wellness coaching business, POSITIVI-T Adventure. He emphasizes the importance of collective well-being and taking action to support the military community and beyond. Tony discusses the power of nature in promoting mental and emotional well-being and explains how his business combines adventure education, coaching, and mindfulness. He highlights the significance of reflection and preparation in personal growth and offers advice for navigating one's own path.</p><p><br /></p><p>Takeaways</p><ul><li>Acknowledging and addressing fatigue and burnout is crucial for maintaining mental health and well-being.</li></ul><ul><li>Sharing experiences and processing emotions with others can provide support and help in coping with challenges.</li></ul><ul><li>Reflection and self-awareness are essential for personal growth and rediscovering one's purpose.</li></ul><ul><li>Collective action and support are necessary to create a stronger and healthier military community.</li></ul><ul><li>Collective well-being is crucial for a strong community, and individuals can take action to support the well-being of the military community and beyond.</li></ul><ul><li>Nature has a profound impact on mental and emotional well-being, and incorporating nature into wellness practices can be highly beneficial.</li></ul><ul><li>Reflection and taking ownership of one's journey are essential for personal growth and overcoming challenges.</li></ul><ul><li>Combining adventure education, coaching, and mindfulness can create a holistic approach to wellness and personal development.<br /></li></ul>yes01:07:2514Uniting for Well-Being: Collective Action for a Stronger Military and Veteran Community full<![CDATA[Be Kind...Be Brave...Be You...]]>Join host Matthew Benko in episode 21 of the Acknowledge 2 Action podcast as he sits down with Mike Barnum to discuss his military journey and life after service. They explore the importance of personal branding, the distinction between kindness and niceness, and how to build unity in a politically polarized world.

Mike reflects on mental health challenges, the significance of acknowledgment, and the role of community support in empowering veterans. From generational challenges to the lessons sports teach about resilience, this episode offers candid insights on growth, transition, and the power of authenticity.

Key Topics:

  • Military journey & transition to civilian life
  • Building a personal brand on LinkedIn
  • The role of kindness in today’s society
  • Political polarization & community collaboration
  • Mental health struggles faced by veterans
  • The importance of community support and acknowledgment
  • Finding your tribe to thrive
]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Be-Kind---Be-Brave---Be-You----Episode-21-e2q3oi5f720fb3d-ff7e-4585-ada5-2bd9bd164628Thu, 24 Oct 2024 20:27:30 GMT<p>Join host Matthew Benko in episode 21 of the <i>Acknowledge 2 Action</i> podcast as he sits down with Mike Barnum to discuss his military journey and life after service. They explore the importance of personal branding, the distinction between kindness and niceness, and how to build unity in a politically polarized world.</p><p>Mike reflects on mental health challenges, the significance of acknowledgment, and the role of community support in empowering veterans. From generational challenges to the lessons sports teach about resilience, this episode offers candid insights on growth, transition, and the power of authenticity.</p><p>Key Topics:</p><ul><li>Military journey &amp; transition to civilian life</li><li>Building a personal brand on LinkedIn</li><li>The role of kindness in today’s society</li><li>Political polarization &amp; community collaboration</li><li>Mental health struggles faced by veterans</li><li>The importance of community support and acknowledgment</li><li>Finding your tribe to thrive</li></ul>no01:05:46121Be Kind...Be Brave...Be You...full<![CDATA[Joint Operations]]>Join Matthew Benko and Shane Smith as they share their experiences as C-130 Crew members in the Marine Corps and Air Force. In this engaging conversation, they delve into the unique aspects of their training, the diverse missions they undertake, and the camaraderie that defines their roles. The discussion covers the cultural experiences gained, the pursuit of better lives for their families, and the differences between Marine Corps and Air Force C-130 operations. Shane Smith highlights the development of the Harvest Hawk, a modified C-130 for close air support, created in collaboration with Skunk Works at Lockheed Martin. He recounts his combat experiences flying the Harvest Hawk and the Marine Corps' initiative to develop their own platform.

Matthew and Shane also discuss the importance of embracing discomfort and change, the necessity of discipline and determination, and the role of core values in overcoming challenges. They conclude with reflections on the current state of the world and the need for strong leaders to guide us into a better future. Tune in for insights into C-130 aviation and the enduring spirit of service members. Chapters

00:00- Introduction and Background

02:52- Training Paths and Roles of C-130 Loadmasters

11:34- The Versatility of C-130 Operations in the Marine Corps

15:31- Experiencing Different Cultures Through Military Deployments

29:03- Introduction to the Harvest Hawk

31:30- Success in Combat

36:18- Adaptability of the C-130

43:45- The Tip of the Spear

58:50- Overcoming Challenges

01:01:39- The Role of Discipline and Determination

01:04:31- Failure as a Stepping Stone to Success

01:07:23- The Importance of Core Values

01:09:12- Being Smart and Adapting to Change

01:21:24- The Need for Strong Individuals to Lead

01:27:55- Conclusion

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-14--Joint-Operations-e2lkdvrea7fd5b3-2b7d-44c1-9d35-7889cc45e180Fri, 05 Jul 2024 02:29:25 GMT<p>Join Matthew Benko and Shane Smith as they share their experiences as C-130 Crew members in the Marine Corps and Air Force. In this engaging conversation, they delve into the unique aspects of their training, the diverse missions they undertake, and the camaraderie that defines their roles. The discussion covers the cultural experiences gained, the pursuit of better lives for their families, and the differences between Marine Corps and Air Force C-130 operations. Shane Smith highlights the development of the Harvest Hawk, a modified C-130 for close air support, created in collaboration with Skunk Works at Lockheed Martin. He recounts his combat experiences flying the Harvest Hawk and the Marine Corps' initiative to develop their own platform.</p><p>Matthew and Shane also discuss the importance of embracing discomfort and change, the necessity of discipline and determination, and the role of core values in overcoming challenges. They conclude with reflections on the current state of the world and the need for strong leaders to guide us into a better future. Tune in for insights into C-130 aviation and the enduring spirit of service members. Chapters</p><p>00:00- Introduction and Background</p><p>02:52- Training Paths and Roles of C-130 Loadmasters</p><p>11:34- The Versatility of C-130 Operations in the Marine Corps</p><p>15:31- Experiencing Different Cultures Through Military Deployments</p><p>29:03- Introduction to the Harvest Hawk</p><p>31:30- Success in Combat</p><p>36:18- Adaptability of the C-130</p><p>43:45- The Tip of the Spear</p><p>58:50- Overcoming Challenges</p><p>01:01:39- The Role of Discipline and Determination</p><p>01:04:31- Failure as a Stepping Stone to Success</p><p>01:07:23- The Importance of Core Values</p><p>01:09:12- Being Smart and Adapting to Change</p><p>01:21:24- The Need for Strong Individuals to Lead</p><p>01:27:55- Conclusion</p>yes01:30:18114Joint Operationsfull<![CDATA[Finding Oneself to Create Oneself]]>Join us in this episode of the Acknowledge 2 Action Podcast as Adam Peters shares his incredible military journey, starting with his decision to join the Army at 17. Adam recounts his experiences in basic training and deployments to Iraq and Afghanistan, his transition to civilian life after being medically retired, and his struggles with heavy drinking. Adam's story highlights the importance of self-examination and acknowledging the impact of past experiences. He discusses his shift from being an infantry soldier to selling insurance, the frustrations in the insurance industry, and his eventual decision to explore online business opportunities. Despite setbacks, including the loss of his flight logbook, Adam pursued his passion for flying and found fulfillment in helping veterans through his podcast and coaching business. Adam emphasizes resilience, determination, and the power of mindset. He encourages veterans to have honest conversations with themselves, believe in their potential, and embrace failure as a learning opportunity. Thank you for tuning in! Don’t forget to like, comment, and subscribe for more inspiring stories. Until next time, keep pushing forward and believing in yourself. Chapters: 00:00 - Introduction and Connection 08:17 - Adam's Military Journey 35:00 - The Importance of Self-Examination and Finding the Right Career Path 37:26 - Challenges and Frustrations in the Insurance Industry 45:11 - Exploring Opportunities in Online Business 53:08 - Leaving the Insurance Industry and Pursuing a Passion 01:09:09 - Pursuing a Dream: Setbacks and Resilience in Flight School 01:13:07 - Finding Alternative Work and Creating a Path 01:14:01 - The Search for Purpose and Entrepreneurial Exploration 01:15:47 - Struggles, Defeat, and the Ayahuasca Journey 01:19:11 - Transformation and Finding Purpose 01:22:16 - The Power of Mindset and Taking Action 01:30:40 - Overcoming Obstacles and Helping Others 01:35:04 - Believing in Yourself and Embracing Failure 01:44:48 - Conclusion and Dedication

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-13--Finding-Oneself-to-Create-Oneself-e2kt5p3d3398d44-9237-4aaf-8c4f-329ffb253248Fri, 14 Jun 2024 19:21:15 GMT<p>Join us in this episode of the Acknowledge 2 Action Podcast as Adam Peters shares his incredible military journey, starting with his decision to join the Army at 17. Adam recounts his experiences in basic training and deployments to Iraq and Afghanistan, his transition to civilian life after being medically retired, and his struggles with heavy drinking. Adam's story highlights the importance of self-examination and acknowledging the impact of past experiences. He discusses his shift from being an infantry soldier to selling insurance, the frustrations in the insurance industry, and his eventual decision to explore online business opportunities. Despite setbacks, including the loss of his flight logbook, Adam pursued his passion for flying and found fulfillment in helping veterans through his podcast and coaching business. Adam emphasizes resilience, determination, and the power of mindset. He encourages veterans to have honest conversations with themselves, believe in their potential, and embrace failure as a learning opportunity. Thank you for tuning in! Don’t forget to like, comment, and subscribe for more inspiring stories. Until next time, keep pushing forward and believing in yourself. Chapters: 00:00 - Introduction and Connection 08:17 - Adam's Military Journey 35:00 - The Importance of Self-Examination and Finding the Right Career Path 37:26 - Challenges and Frustrations in the Insurance Industry 45:11 - Exploring Opportunities in Online Business 53:08 - Leaving the Insurance Industry and Pursuing a Passion 01:09:09 - Pursuing a Dream: Setbacks and Resilience in Flight School 01:13:07 - Finding Alternative Work and Creating a Path 01:14:01 - The Search for Purpose and Entrepreneurial Exploration 01:15:47 - Struggles, Defeat, and the Ayahuasca Journey 01:19:11 - Transformation and Finding Purpose 01:22:16 - The Power of Mindset and Taking Action 01:30:40 - Overcoming Obstacles and Helping Others 01:35:04 - Believing in Yourself and Embracing Failure 01:44:48 - Conclusion and Dedication</p>yes01:50:56113Finding Oneself to Create Oneselffull<![CDATA[Fueling Resilience]]>In this powerful episode of the Acknowledge 2 Action Podcast, host Matthew Benko welcomes fellow Air Force veteran Kijuan Amey for a powerful conversation on service, sacrifice, and second chances. From soaring at 30,000 feet as a KC-135 boom operator to surviving a devastating motorcycle accident that left him blind, Kijuan’s story is one of resilience, purpose, and unwavering faith.Before tragedy struck, Kijuan was on a fast track to success — excelling in the Air Force, nearing completion of his bachelor's degree, and launching his own business, Kiwi Enterprise LLC. But life changed in an instant. Now a motivational speaker and author of the inspirational memoir "Don't Focus on Why Me: From Motorcycle Accident to Miracle", Kijuan shares how he turned unimaginable adversity into a mission to uplift others.This episode explores:-The specialized world of Air Force aviation roles, including boom operators and loadmasters-Kijuan’s military upbringing, recruitment journey, and deployment experiences in Qatar and Curaçao-The life-altering motorcycle accident that changed everything-His emotional and spiritual journey through blindness and recovery-How faith, purpose, and service to others became his new flight plan-Insights from his book, where he invites readers to explore life through his "darkened eyes that have been made to see clearly"Whether you're facing a personal struggle or simply looking for inspiration, this episode is a testament to the strength of the human spirit and the power of choosing hope over despair.📖 Book Feature: “Don’t Focus on Why Me: From Motorcycle Accident to Miracle” by Kijuan M. Amey 📅 Published: June 15, 2021 ➡️ A heartfelt and raw journey of transformation, this book offers insight into how to turn tragedy into triumph. If you've ever asked "Why me?" or wondered how to find joy through adversity — this is a must-read. https://www.amazon.com/Dont-Focus-Why-Me-Motorcycle/dp/1737036614🔑 Key Takeaways:The critical role of boom operators in air refueling missionsChoosing your career path intentionally within the militaryThe bond and collaboration between Active Duty and ReservistsThe emotional and physical aftermath of traumaHow motivational speaking and faith became his tools for healingThe importance of always having a backup plan — and belief in yourselfhttps://ameymotivation.com/🔔 Don’t forget to Like, Subscribe, and Share to support the Acknowledge 2 Action Podcast — where lived experience meets purposeful action.#Acknowledge2Action #Veterans #AirForce #CareerEnlistedAviator #BoomOperator #KijuanAmey #Faith #Resilience #Motivation #MilitaryPodcast #DontFocusOnWhyMe #KiwiEnterprise

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Fueling-Resilience-with-Kijuan-Amey-Episode-27-e32s8p94cfd93be-d4ef-40aa-8417-2bf181d8dc52Thu, 15 May 2025 03:53:27 GMT<p>In this powerful episode of the Acknowledge 2 Action Podcast, host Matthew Benko welcomes fellow Air Force veteran Kijuan Amey for a powerful conversation on service, sacrifice, and second chances. From soaring at 30,000 feet as a KC-135 boom operator to surviving a devastating motorcycle accident that left him blind, Kijuan’s story is one of resilience, purpose, and unwavering faith.Before tragedy struck, Kijuan was on a fast track to success — excelling in the Air Force, nearing completion of his bachelor's degree, and launching his own business, Kiwi Enterprise LLC. But life changed in an instant. Now a motivational speaker and author of the inspirational memoir "Don't Focus on Why Me: From Motorcycle Accident to Miracle", Kijuan shares how he turned unimaginable adversity into a mission to uplift others.This episode explores:-The specialized world of Air Force aviation roles, including boom operators and loadmasters-Kijuan’s military upbringing, recruitment journey, and deployment experiences in Qatar and Curaçao-The life-altering motorcycle accident that changed everything-His emotional and spiritual journey through blindness and recovery-How faith, purpose, and service to others became his new flight plan-Insights from his book, where he invites readers to explore life through his "darkened eyes that have been made to see clearly"Whether you're facing a personal struggle or simply looking for inspiration, this episode is a testament to the strength of the human spirit and the power of choosing hope over despair.📖 Book Feature: “Don’t Focus on Why Me: From Motorcycle Accident to Miracle” by Kijuan M. Amey 📅 Published: June 15, 2021 ➡️ A heartfelt and raw journey of transformation, this book offers insight into how to turn tragedy into triumph. If you've ever asked "Why me?" or wondered how to find joy through adversity — this is a must-read. https://www.amazon.com/Dont-Focus-Why-Me-Motorcycle/dp/1737036614🔑 Key Takeaways:The critical role of boom operators in air refueling missionsChoosing your career path intentionally within the militaryThe bond and collaboration between Active Duty and ReservistsThe emotional and physical aftermath of traumaHow motivational speaking and faith became his tools for healingThe importance of always having a backup plan — and belief in yourselfhttps://ameymotivation.com/🔔 Don’t forget to Like, Subscribe, and Share to support the Acknowledge 2 Action Podcast — where lived experience meets purposeful action.#Acknowledge2Action #Veterans #AirForce #CareerEnlistedAviator #BoomOperator #KijuanAmey #Faith #Resilience #Motivation #MilitaryPodcast #DontFocusOnWhyMe #KiwiEnterprise</p>no00:48:49Fueling Resiliencefull<![CDATA[ASVAB]]>In this  @Acknowledge2ActionPodcast  episode Chris Hernandez shares his experiences and insights from his 24-year military career. The conversation covers topics such as leadership, mentorship, career progression, duty stations, deployments, building rapport, and the power of acknowledgement and taking action. Chris emphasizes the importance of getting to know the people you work with and asking open-ended questions to understand their motivations and perspectives. He also discusses the challenges and rewards of reaching the rank of Chief Petty Officer in the Navy. This episode has so many great talking and listening points. A must view and or listen!


Be sure to check out the Acknowledge 2 Action website to stay connected and engaged with us. Thanks for checking us out.

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-7--ASVAB-e2iblmuab6393c4-f649-4015-83f6-861d2710b95fSat, 13 Apr 2024 11:15:11 GMT<p>In this <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UC-QFqjwcDFKh-6wgsRv8twA" target="_blank"> @Acknowledge2ActionPodcast </a> episode Chris Hernandez shares his experiences and insights from his 24-year military career. The conversation covers topics such as leadership, mentorship, career progression, duty stations, deployments, building rapport, and the power of acknowledgement and taking action. Chris emphasizes the importance of getting to know the people you work with and asking open-ended questions to understand their motivations and perspectives. He also discusses the challenges and rewards of reaching the rank of Chief Petty Officer in the Navy. This episode has so many great talking and listening points. A must view and or listen!</p><p><br /></p><p>Be sure to check out the <a rel="noopener noreferrer nofollow" href="https://sites.google.com/view/acknowledge2action/home" target="_blank">Acknowledge 2 Action website</a> to stay connected and engaged with us. Thanks for checking us out.</p>yes01:23:1617ASVABfull<![CDATA[Guided by Leadership: Mentorship's Impact on Personal and Professional Growth]]>In this episode, Lt. Col. Dave Lucas shares his military journey, from growing up in a military family to enlisting in the Army and eventually becoming a Battalion Commander in Special Forces. He emphasizes the importance of acknowledging opportunities and overcoming challenges, highlighting the need for resilience and growth.

Dave explains the difference between Rangers and Special Forces and discusses the training and education required for Special Forces. He provides guidance for anyone interested in pursuing a career in Special Forces, emphasizing the importance of mental and emotional resilience.

In this conversation, Lieutenant Colonel Dave Lucas discusses the role of leadership and mentorship in his military journey and beyond. He emphasizes the importance of surrounding oneself with great leaders and learning from both good and poor leadership examples. He also highlights the value of acknowledging and accepting one's limitations as a leader and continuously striving for improvement.

Lieutenant Colonel Lucas encourages current and future leaders to build a culture of trust, empower their team members, and take deliberate action. He concludes by urging listeners to take risks, embrace challenges, and pursue what brings them fulfillment.

  • Opportunities should be acknowledged and pursued, even if they seem challenging or intimidating.
  • Resilience and growth are essential in the military, and individuals should be prepared to face and overcome challenges.
  • Special Forces and Rangers have different missions and specialties within the military.
  • Training and education in Special Forces are rigorous and require physical, mental, and emotional preparation.
  • To pursue a career in Special Forces, individuals should focus on mental and emotional resilience, as well as physical fitness. Surround yourself with great leaders and learn from their examples.
  • Acknowledge and accept your limitations as a leader and strive for continuous improvement.
  • Build a culture of trust and empower your team members.
  • Take risks, embrace challenges, and pursue what brings you fulfillment.
]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-5--Guided-by-Leadership-Mentorships-Impact-on-Personal-and-Professional-Growth-e2hnqf1d3050ad3-cdb7-44e5-ada3-76d6763cb1e2Fri, 29 Mar 2024 16:00:48 GMT<p>In this episode, Lt. Col. Dave Lucas shares his military journey, from growing up in a military family to enlisting in the Army and eventually becoming a Battalion Commander in Special Forces. He emphasizes the importance of acknowledging opportunities and overcoming challenges, highlighting the need for resilience and growth.</p><p>Dave explains the difference between Rangers and Special Forces and discusses the training and education required for Special Forces. He provides guidance for anyone interested in pursuing a career in Special Forces, emphasizing the importance of mental and emotional resilience.</p><p>In this conversation, Lieutenant Colonel Dave Lucas discusses the role of leadership and mentorship in his military journey and beyond. He emphasizes the importance of surrounding oneself with great leaders and learning from both good and poor leadership examples. He also highlights the value of acknowledging and accepting one's limitations as a leader and continuously striving for improvement.</p><p>Lieutenant Colonel Lucas encourages current and future leaders to build a culture of trust, empower their team members, and take deliberate action. He concludes by urging listeners to take risks, embrace challenges, and pursue what brings them fulfillment.</p><ul><li>Opportunities should be acknowledged and pursued, even if they seem challenging or intimidating.</li><li>Resilience and growth are essential in the military, and individuals should be prepared to face and overcome challenges.</li><li>Special Forces and Rangers have different missions and specialties within the military.</li><li>Training and education in Special Forces are rigorous and require physical, mental, and emotional preparation.</li><li>To pursue a career in Special Forces, individuals should focus on mental and emotional resilience, as well as physical fitness. Surround yourself with great leaders and learn from their examples.</li><li>Acknowledge and accept your limitations as a leader and strive for continuous improvement.</li><li>Build a culture of trust and empower your team members.</li><li>Take risks, embrace challenges, and pursue what brings you fulfillment.</li></ul>yes01:03:2515Guided by Leadership: Mentorship's Impact on Personal and Professional Growthfull<![CDATA[Stay Capable]]>Tyler Schmoker  shares his journey from active duty in the Army to joining the National Guard and Reserve. He highlights the importance of highlighting the stories of those who serve in non-traditional career paths within the military. Tyler discusses his experiences in the Louisiana National Guard during Hurricane Katrina, where he was part of a quick reaction force and deployed to the New Orleans Superdome. He emphasizes the dynamic nature of the Guard and the diverse skill sets that citizen soldiers bring to the military.

Tyler talks about the significance of balancing a career in the National Guard and Reserves with civilian life. He emphasizes the importance of being proactive and staying capable to take advantage of opportunities that align with your mission. Tyler also highlights the power of networking and how it can open doors to new experiences and career paths. He encourages individuals to acknowledge their goals and take action to achieve them, while also being open to new challenges and staying adaptable.

Tyler's story showcases his dynamic journey and the diverse opportunities and flexibility that the National Guard and Reserves offer. It's a great example of showcasing the significance of "staying capable."


]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-8--Stay-Capable-e2iiiub497067bd-7490-4fc8-941a-9aa211620400Thu, 18 Apr 2024 14:21:34 GMT<p>Tyler Schmoker  shares his journey from active duty in the Army to joining the National Guard and Reserve. He highlights the importance of highlighting the stories of those who serve in non-traditional career paths within the military. Tyler discusses his experiences in the Louisiana National Guard during Hurricane Katrina, where he was part of a quick reaction force and deployed to the New Orleans Superdome. He emphasizes the dynamic nature of the Guard and the diverse skill sets that citizen soldiers bring to the military.</p><p>Tyler talks about the significance of balancing a career in the National Guard and Reserves with civilian life. He emphasizes the importance of being proactive and staying capable to take advantage of opportunities that align with your mission. Tyler also highlights the power of networking and how it can open doors to new experiences and career paths. He encourages individuals to acknowledge their goals and take action to achieve them, while also being open to new challenges and staying adaptable.</p><p>Tyler's story showcases his dynamic journey and the diverse opportunities and flexibility that the National Guard and Reserves offer. It's a great example of showcasing the significance of "staying capable."</p><p><br /></p>yes01:28:3018Stay Capablefull<![CDATA[Bros for Life]]>In this episode, Matthew interviews his brother Josh about his extensive military journey and experiences. Josh joined the Air Force after high school and initially planned to do four years with the intent to become a State Trooper following his military service. However, after deployments to Saudi Arabia and Haiti, he decided to make the military his career. Over 26 years, Josh completed 10 different assignments and multiple deployments, retiring as a Chief Master Sergeant. He now works as a Department of the Air Force civilian for the Space Force.Josh reflects on his favorite duty stations, including Alaska, Germany, and England. He and Matt discuss the importance of embracing change and being open to new challenges, highlighting how the military's practice of relocating service members every three to four years prevents complacency and fosters growth. They also delve into the critical role of effective communication and teamwork in the military and how these skills translate to success in other areas of life. The episode wraps up with a discussion on leadership and the mindset required to navigate transitions and overcome challenges.


]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-11--Bros-for-Life-e2jpadb464c195b-0613-4b16-bac1-cc27845a7657Fri, 17 May 2024 12:22:47 GMT<p>In this episode, Matthew interviews his brother Josh about his extensive military journey and experiences. Josh joined the Air Force after high school and initially planned to do four years with the intent to become a State Trooper following his military service. However, after deployments to Saudi Arabia and Haiti, he decided to make the military his career. Over 26 years, Josh completed 10 different assignments and multiple deployments, retiring as a Chief Master Sergeant. He now works as a Department of the Air Force civilian for the Space Force.Josh reflects on his favorite duty stations, including Alaska, Germany, and England. He and Matt discuss the importance of embracing change and being open to new challenges, highlighting how the military's practice of relocating service members every three to four years prevents complacency and fosters growth. They also delve into the critical role of effective communication and teamwork in the military and how these skills translate to success in other areas of life. The episode wraps up with a discussion on leadership and the mindset required to navigate transitions and overcome challenges.</p><p><br /></p>no01:03:41Bros for Lifefull<![CDATA[Change is Inevitable…Progress Optional…]]>In this powerful episode of the Acknowledge 2 Action podcast, host Matthew Benko sits down with Nick Lavery, a Green Beret and motivational speaker, to explore a journey defined by resilience, motivation, and the transformative power of humility and teamwork. Nick shares intimate details about his time in the military, the life-changing moment he lost his leg, and how he reshaped his life through emotional awareness and personal growth.

The conversation dives deep into the importance of owning one's path, the role community plays in success, and the impact of making small, incremental changes to fuel long-term personal development.Memorable Quotes:"I'm just getting warmed up.""A warrior acknowledges emotion.""Humility is an offensive weapon."

This episode serves as a powerful reminder that growth is an ongoing process, and by embracing humility, emotional awareness, and community, individuals can achieve remarkable personal transformation.

Weblinks

https://teammchn.com/

https://teammchn.com/forge

https://teammchn.com/objective-secure

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Change-is-InevitableProgress-Optional-with-Nick-Lavery-e2p3i9855bbd08c-d423-45e2-a9d6-d7457f7ad55cTue, 01 Oct 2024 13:57:57 GMT<p>In this powerful episode of the Acknowledge 2 Action podcast, host Matthew Benko sits down with Nick Lavery, a Green Beret and motivational speaker, to explore a journey defined by resilience, motivation, and the transformative power of humility and teamwork. Nick shares intimate details about his time in the military, the life-changing moment he lost his leg, and how he reshaped his life through emotional awareness and personal growth.</p><p>The conversation dives deep into the importance of owning one's path, the role community plays in success, and the impact of making small, incremental changes to fuel long-term personal development.Memorable Quotes:"I'm just getting warmed up.""A warrior acknowledges emotion.""Humility is an offensive weapon."</p><p>This episode serves as a powerful reminder that growth is an ongoing process, and by embracing humility, emotional awareness, and community, individuals can achieve remarkable personal transformation.</p><p>Weblinks</p><p>https://teammchn.com/</p><p>https://teammchn.com/forge</p><p>https://teammchn.com/objective-secure</p>yes01:00:46120Change is Inevitable…Progress Optional…full<![CDATA[Marine to Mentor]]>In Episode 22 of the Acknowledge 2 Action Podcast, Matthew Benko sits down with Jay Browning to explore his inspiring journey from Marine Corps service to law enforcement, and ultimately, to a rewarding career in fundraising and consulting. Jay shares insights on the importance of mentorship, networking, and leadership, illustrating how each of these elements shaped his career trajectory and personal growth. Reflecting on his own challenges, he discusses the complex transition from military to civilian life, including overcoming medical issues and pursuing further education to expand his career opportunities. The conversation offers valuable perspectives on the distinctions between coaching and consulting, emphasizing accountability and the power of having a strategic plan. Jay and Matthew dive into the essence of leadership, discussing its impact, responsibility, and the role of intentionality in achieving personal and professional goals. Together, they underscore the importance of building a supportive network, seeking guidance, and making thoughtful decisions to navigate life’s transitions successfully. Here is the link to his YouTube channel  @BrowningAdvisorsLLC 

Link to his website https://browningadvisors.com/

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Marine-to-Mentor---Episode-22-e2r20uce38ababc-da7c-481d-94be-127a2cddef77Fri, 15 Nov 2024 20:08:30 GMT<p>In Episode 22 of the Acknowledge 2 Action Podcast, Matthew Benko sits down with Jay Browning to explore his inspiring journey from Marine Corps service to law enforcement, and ultimately, to a rewarding career in fundraising and consulting. Jay shares insights on the importance of mentorship, networking, and leadership, illustrating how each of these elements shaped his career trajectory and personal growth. Reflecting on his own challenges, he discusses the complex transition from military to civilian life, including overcoming medical issues and pursuing further education to expand his career opportunities. The conversation offers valuable perspectives on the distinctions between coaching and consulting, emphasizing accountability and the power of having a strategic plan. Jay and Matthew dive into the essence of leadership, discussing its impact, responsibility, and the role of intentionality in achieving personal and professional goals. Together, they underscore the importance of building a supportive network, seeking guidance, and making thoughtful decisions to navigate life’s transitions successfully. Here is the link to his YouTube channel <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UC3Z2Eh2CarenzCY9B_Q4tRg" target="_blank"> @BrowningAdvisorsLLC </a></p><p>Link to his website https://browningadvisors.com/</p>no00:54:37122Marine to Mentorfull<![CDATA[Challenge Accepted]]>Join us for Episode 10 of the Acknowledge 2 Action Podcast, where we dive into Connie Whalen's incredible military journey and personal transformation. Starting her Navy career at the age of 17 as a yeoman, Connie transitioned into a Navy counselor, dedicating 20 years to recruiting duty. Through challenges and sacrifices, Connie found success with vital family support and a commitment to work-life balance. She shares the unique camaraderie experienced in the military and through the Travis Manion Foundation. As a female in a predominantly male career and a working mother, Connie discusses the hurdles she faced and the sacrifices made, including navigating medical retirement and an MS diagnosis, leading to rediscovery and personal growth. In conversation with Matthew Benko, Connie emphasizes the importance of sacrifice and education in parenting and relationships, advocating for understanding children's struggles and respecting individual differences. Connie's journey also includes completing a nonprofit management program at the University of Notre Dame and participating in the Spartan Leadership Program, highlighting the value of asking beautiful questions and taking small steps toward personal growth. Tune in for insights on prioritizing work-life balance, family support, navigating male-dominated careers, and embracing education for personal and professional development. Don't miss out on this engaging discussion filled with valuable takeaways! Listen to Connie's story @Acknowledge 2 Action, where we explore the power of resilience and growth.

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-10--Challenge-Accepted-e2j6v4v41150264-5bf9-428e-8544-e6a0782be135Fri, 03 May 2024 13:28:45 GMT<p>Join us for Episode 10 of the Acknowledge 2 Action Podcast, where we dive into Connie Whalen's incredible military journey and personal transformation. Starting her Navy career at the age of 17 as a yeoman, Connie transitioned into a Navy counselor, dedicating 20 years to recruiting duty. Through challenges and sacrifices, Connie found success with vital family support and a commitment to work-life balance. She shares the unique camaraderie experienced in the military and through the Travis Manion Foundation. As a female in a predominantly male career and a working mother, Connie discusses the hurdles she faced and the sacrifices made, including navigating medical retirement and an MS diagnosis, leading to rediscovery and personal growth. In conversation with Matthew Benko, Connie emphasizes the importance of sacrifice and education in parenting and relationships, advocating for understanding children's struggles and respecting individual differences. Connie's journey also includes completing a nonprofit management program at the University of Notre Dame and participating in the Spartan Leadership Program, highlighting the value of asking beautiful questions and taking small steps toward personal growth. Tune in for insights on prioritizing work-life balance, family support, navigating male-dominated careers, and embracing education for personal and professional development. Don't miss out on this engaging discussion filled with valuable takeaways! Listen to Connie's story @Acknowledge 2 Action, where we explore the power of resilience and growth.</p>no01:19:03Challenge Acceptedfull<![CDATA[Mental, Emotional, Physical,Social, Spiritual Wellbeing (Post Military M.E.P.S.S)]]>Join Matthew and Greg in this compelling episode as they delve into the power of networking and support within the veteran community. Together, they shed light on the significance of recognizing and accepting mental health issues, while also discussing the transformative role of storytelling and strategic approaches in addressing them. Through candid dialogue, they explore the profound impact of veering slightly off course in life, advocating for honest conversations and robust support systems. Greg candidly shares his military journey, its challenges, and the transition to civilian life, offering insights into his pursuit of autonomy in the post-military career landscape. Throughout the episode, Greg and Matthew traverse various topics surrounding mental resilience and personal growth, touching upon the trials of parenthood and the importance of adaptability. They underscore the necessity of deliberate introspection and resilience-building through adversity, while also examining the crucial role of emotional resilience. Delving into the realm of mental health management, they discuss the intersection of medication, therapy, and holistic well-being. Their conversation emphasizes the intrinsic value of service to others and the quest for victories across mental, physical, spiritual, and communicative dimensions of life. Tune in as they navigate the complexities of post-military life and offer profound insights into thriving amidst life's challenges.

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-6--Mental--Emotional--Physical-Social--Spiritual-Wellbeing-A-k-a--Post-Military-M-E-P-S-S-e2i16b7b9d89de6-db35-4540-967b-77b238662e4fFri, 05 Apr 2024 16:20:23 GMT<p>Join Matthew and Greg in this compelling episode as they delve into the power of networking and support within the veteran community. Together, they shed light on the significance of recognizing and accepting mental health issues, while also discussing the transformative role of storytelling and strategic approaches in addressing them. Through candid dialogue, they explore the profound impact of veering slightly off course in life, advocating for honest conversations and robust support systems. Greg candidly shares his military journey, its challenges, and the transition to civilian life, offering insights into his pursuit of autonomy in the post-military career landscape. Throughout the episode, Greg and Matthew traverse various topics surrounding mental resilience and personal growth, touching upon the trials of parenthood and the importance of adaptability. They underscore the necessity of deliberate introspection and resilience-building through adversity, while also examining the crucial role of emotional resilience. Delving into the realm of mental health management, they discuss the intersection of medication, therapy, and holistic well-being. Their conversation emphasizes the intrinsic value of service to others and the quest for victories across mental, physical, spiritual, and communicative dimensions of life. Tune in as they navigate the complexities of post-military life and offer profound insights into thriving amidst life's challenges.</p>yes01:13:4416Mental, Emotional, Physical,Social, Spiritual Wellbeing (Post Military M.E.P.S.S)full<![CDATA[Acknowledging the Journey of the Military Life and Beyond]]>Welcome to the inaugural episode of the Acknowledge 2 Action Podcast. In this episode we shine a light on the importance of recognizing challenges as the first step toward resolution. Joined by our guest, Nafis Beyah, a seasoned expert in navigating military, person and professional hurdles, we uncover the significance of acknowledging obstacles before charting a path forward.

Throughout this episode, and the entire series, we'll introduce a transformative framework—acknowledge, accept, process, plan, and action—that serves as a roadmap for conquering life's adversities and guiding you to achieve your goals.

Thank you for joining us on this journey. Remember to subscribe to the Acknowledge 2 Action YouTube channel and Podcast on your preferred podcast streaming service. Let's transition from acknowledgment to action together!

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-1--Acknowledging-the-Journey-of-the-Military-Life-and-Beyond-e2ggcnf7435f6db-3574-46d6-88e5-a9d58a49f164Fri, 01 Mar 2024 10:55:11 GMT<p>Welcome to the inaugural episode of the Acknowledge 2 Action Podcast. In this episode we shine a light on the importance of recognizing challenges as the first step toward resolution. Joined by our guest, Nafis Beyah, a seasoned expert in navigating military, person and professional hurdles, we uncover the significance of acknowledging obstacles before charting a path forward.</p><p>Throughout this episode, and the entire series, we'll introduce a transformative framework—acknowledge, accept, process, plan, and action—that serves as a roadmap for conquering life's adversities and guiding you to achieve your goals.</p><p>Thank you for joining us on this journey. Remember to subscribe to the Acknowledge 2 Action YouTube channel and Podcast on your preferred podcast streaming service. Let's transition from acknowledgment to action together!</p>yes00:55:5211Acknowledging the Journey of the Military Life and Beyondfull<![CDATA[Striking a Balance: The Challenge of Dual Lives in the Reserves and National Guard]]>Welcome to Episode 2 of the Acknowledge 2 Action Podcast. In this episode, we delve into the delicate balance of leading dual lives in the Reserves and National Guard. Thomas “TJ” Garritano shares his remarkable journey of navigating a 21-year military career, initially serving on Active Duty followed by his transition to the Air National Guard, all while establishing himself in the civilian sector. Discover how he seamlessly juggled his roles as a dedicated husband, father, family man, Air National Guard Airman and civilian employee. Tune in as he passionately discusses his career in the Air Force, Air National Guard and in the civilian sector. Don't miss out on his inspiring journey, right here on the Acknowledge 2 Action Podcast. Thank you for joining us.

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-2--Striking-a-Balance-The-Challenge-of-Dual-Lives-in-the-Reserves-and-National-Guard-e2gpqmqeb1b3047-91ef-4730-8a46-5c9e7cea2673Fri, 08 Mar 2024 02:11:17 GMT<p>Welcome to Episode 2 of the Acknowledge 2 Action Podcast. In this episode, we delve into the delicate balance of leading dual lives in the Reserves and National Guard. Thomas “TJ” Garritano shares his remarkable journey of navigating a 21-year military career, initially serving on Active Duty followed by his transition to the Air National Guard, all while establishing himself in the civilian sector. Discover how he seamlessly juggled his roles as a dedicated husband, father, family man, Air National Guard Airman and civilian employee. Tune in as he passionately discusses his career in the Air Force, Air National Guard and in the civilian sector. Don't miss out on his inspiring journey, right here on the Acknowledge 2 Action Podcast. Thank you for joining us.</p>yes01:03:1912Striking a Balance: The Challenge of Dual Lives in the Reserves and National Guardfull<![CDATA[Transforming Pain into Purpose]]>In this episode of the Acknowledge 2 Action Podcast, Kevin Brewer delves into his transformative journey from military service to personal growth, navigating health challenges and embracing radical acceptance. Drawing on his military background, Kevin shares insights into leadership, coping mechanisms, and the profound impact of asking the right questions to overcome life’s obstacles. The conversation explores themes of curiosity, mental resilience, and self-discovery, emphasizing the mind-body connection, emotional intelligence, and the role of identity in shaping habits and behaviors. Together, they reflect on the challenges of balancing emotional outlets, the decline of creativity in education, and the need for a culture that fosters curiosity and exploration. Kevin’s story highlights the importance of acknowledging emotions, redefining wealth as encompassing physical, emotional, mental, and spiritual well-being, and discovering one’s inner genius by transforming limiting beliefs. This episode serves as an inspiring call to embrace conflict as a path to authentic relationships, recognize emotions as tools for growth, and cultivate balance in all aspects of life. Key Takeaways: -Kevin’s military service instilled a strong sense of leadership and the importance of helping others. -Health challenges revealed the need for mental skills training and self-advocacy. -Radical acceptance allowed Kevin to regain control over his life. -Curiosity is a driving force for problem-solving and self-improvement. -Emotional intelligence and the mind-body connection are vital for overall well-being. -True wealth includes emotional, mental, physical, and spiritual health. -Limiting beliefs can be transformed through curiosity and self-reflection. -Conflict, when approached with intention, fosters authentic growth in relationships. Chapters: 00:00 – Introduction and Military Background 06:47 – Personal Growth Through Military Experience 11:53 – Health Challenges and Realizations 19:50 – Radical Acceptance and Self-Discovery 24:57 – The Importance of Asking Questions 27:27 – Radical Acceptance and Healthy Processing 32:47 – Physical vs. Mental Processing 40:34 – Mind-Body Connection 56:18 – Redefining Wealth Beyond Money 58:44 – Uncovering Our Inner Genius 01:10:43 – Embracing Emotions as Tools 01:13:44 – The Importance of Conflict in Relationships Sound Bites: “Curiosity is key to understanding.” “Health is wealth.” “Radical acceptance helped me regain control.” “You are born to be a genius.” “Balance is key and critical.” “Anger is energy.” “Comparison is the thief of joy—but it doesn’t have to be.” Kevin Brewer’s journey serves as a powerful reminder that personal growth begins with self-awareness, curiosity, and the courage to challenge oneself. Tune in for actionable insights and inspiring lessons on navigating life’s challenges with resilience and grace.

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Transforming-Pain-into-Purpose-Kevin-Brewers-Journey-to-Wellness-e2tovk2d4a9f556-e65a-4488-b1d8-a4c5b723a7c9Tue, 21 Jan 2025 03:01:05 GMT<p>In this episode of the Acknowledge 2 Action Podcast, Kevin Brewer delves into his transformative journey from military service to personal growth, navigating health challenges and embracing radical acceptance. Drawing on his military background, Kevin shares insights into leadership, coping mechanisms, and the profound impact of asking the right questions to overcome life’s obstacles. The conversation explores themes of curiosity, mental resilience, and self-discovery, emphasizing the mind-body connection, emotional intelligence, and the role of identity in shaping habits and behaviors. Together, they reflect on the challenges of balancing emotional outlets, the decline of creativity in education, and the need for a culture that fosters curiosity and exploration. Kevin’s story highlights the importance of acknowledging emotions, redefining wealth as encompassing physical, emotional, mental, and spiritual well-being, and discovering one’s inner genius by transforming limiting beliefs. This episode serves as an inspiring call to embrace conflict as a path to authentic relationships, recognize emotions as tools for growth, and cultivate balance in all aspects of life. Key Takeaways: -Kevin’s military service instilled a strong sense of leadership and the importance of helping others. -Health challenges revealed the need for mental skills training and self-advocacy. -Radical acceptance allowed Kevin to regain control over his life. -Curiosity is a driving force for problem-solving and self-improvement. -Emotional intelligence and the mind-body connection are vital for overall well-being. -True wealth includes emotional, mental, physical, and spiritual health. -Limiting beliefs can be transformed through curiosity and self-reflection. -Conflict, when approached with intention, fosters authentic growth in relationships. Chapters: 00:00 – Introduction and Military Background 06:47 – Personal Growth Through Military Experience 11:53 – Health Challenges and Realizations 19:50 – Radical Acceptance and Self-Discovery 24:57 – The Importance of Asking Questions 27:27 – Radical Acceptance and Healthy Processing 32:47 – Physical vs. Mental Processing 40:34 – Mind-Body Connection 56:18 – Redefining Wealth Beyond Money 58:44 – Uncovering Our Inner Genius 01:10:43 – Embracing Emotions as Tools 01:13:44 – The Importance of Conflict in Relationships Sound Bites: “Curiosity is key to understanding.” “Health is wealth.” “Radical acceptance helped me regain control.” “You are born to be a genius.” “Balance is key and critical.” “Anger is energy.” “Comparison is the thief of joy—but it doesn’t have to be.” Kevin Brewer’s journey serves as a powerful reminder that personal growth begins with self-awareness, curiosity, and the courage to challenge oneself. Tune in for actionable insights and inspiring lessons on navigating life’s challenges with resilience and grace.</p>no01:19:4224Transforming Pain into Purposefull<![CDATA[Doing Something is Going to Be Better Than Doing Nothing…]]>In this compelling episode of the Acknowledge 2 Action podcast, host Matthew Benko sits down with Nick Palmisciano, a military veteran, entrepreneur, and storyteller whose journey embodies resilience, humor, and a relentless drive to make a difference. From his transition to civilian life to founding Diesel Jack Media, Nick shares candid insights into the challenges of finding purpose after service and the power of community in overcoming adversity. Nick delves into the creation of the comedy series Office Joe and the film Range 15, offering a behind-the-scenes look at how humor bridges the gap between veterans and civilians. He reflects on the lessons learned from success and failure, emphasizing the importance of embracing life’s roller coaster with optimism and gratitude. With his signature honesty, Nick discusses the challenges of public life and the need to find joy amidst negativity. A significant portion of the conversation highlights Nick’s role in the Afghanistan evacuation mission, as depicted in the documentary Send Me. What began as a mission of thirteen friends to save one Afghan interpreter quickly evolved into one of the largest civilian rescue operations in history. Twelve veterans and one spouse, Sarah Verardo, of a catastrophically wounded Afghanistan veteran, Michael Verardo, used all their resources and connections to find their way from a hotel in Washington, D.C., to Kabul. Operating under the moniker of Save Our Allies, their team rescued over 12,000 people in just ten days. Nick’s firsthand account of this humanitarian mission sheds light on the emotional toll, the logistical challenges, and the incredible impact of collective action. This is their story, captured powerfully in the documentary. This episode also features discussions about Sarah Verardo, a prominent advocate for wounded veterans and the CEO of The Independence Fund. Sarah’s work includes providing mobility devices, caregiver support, and advocacy for catastrophically wounded veterans. Her efforts highlight the importance of community-driven solutions to support those who have sacrificed so much for their country. This episode is a testament to the power of compassionate action, the importance of finding new missions after service, and the role of storytelling in preserving history and inspiring change. This episode is packed with so much great content. Reference links are included for full access and additional information. Nick’s advice for those navigating life’s transitions is simple but profound: doing something is always better than doing nothing. Key Takeaways: -Transitioning from military to civilian life can be disorienting, but finding a new purpose and community is crucial. -Humor is a powerful tool for connection and healing. -Compassionate action during crises can have a profound impact. -Gratitude and optimism are essential mindsets for navigating life’s challenges.

]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Doing-Something-is-Going-to-Be-Better-Than-Doing-Nothing-with-Nick-Palmisciano-Episode-23-e2scese93389674-ab3e-436b-8ae3-9c6c48e95687Mon, 16 Dec 2024 03:13:37 GMT<p>In this compelling episode of the Acknowledge 2 Action podcast, host Matthew Benko sits down with Nick Palmisciano, a military veteran, entrepreneur, and storyteller whose journey embodies resilience, humor, and a relentless drive to make a difference. From his transition to civilian life to founding Diesel Jack Media, Nick shares candid insights into the challenges of finding purpose after service and the power of community in overcoming adversity. Nick delves into the creation of the comedy series Office Joe and the film Range 15, offering a behind-the-scenes look at how humor bridges the gap between veterans and civilians. He reflects on the lessons learned from success and failure, emphasizing the importance of embracing life’s roller coaster with optimism and gratitude. With his signature honesty, Nick discusses the challenges of public life and the need to find joy amidst negativity. A significant portion of the conversation highlights Nick’s role in the Afghanistan evacuation mission, as depicted in the documentary Send Me. What began as a mission of thirteen friends to save one Afghan interpreter quickly evolved into one of the largest civilian rescue operations in history. Twelve veterans and one spouse, Sarah Verardo, of a catastrophically wounded Afghanistan veteran, Michael Verardo, used all their resources and connections to find their way from a hotel in Washington, D.C., to Kabul. Operating under the moniker of Save Our Allies, their team rescued over 12,000 people in just ten days. Nick’s firsthand account of this humanitarian mission sheds light on the emotional toll, the logistical challenges, and the incredible impact of collective action. This is their story, captured powerfully in the documentary. This episode also features discussions about Sarah Verardo, a prominent advocate for wounded veterans and the CEO of The Independence Fund. Sarah’s work includes providing mobility devices, caregiver support, and advocacy for catastrophically wounded veterans. Her efforts highlight the importance of community-driven solutions to support those who have sacrificed so much for their country. This episode is a testament to the power of compassionate action, the importance of finding new missions after service, and the role of storytelling in preserving history and inspiring change. This episode is packed with so much great content. Reference links are included for full access and additional information. Nick’s advice for those navigating life’s transitions is simple but profound: doing something is always better than doing nothing. Key Takeaways: -Transitioning from military to civilian life can be disorienting, but finding a new purpose and community is crucial. -Humor is a powerful tool for connection and healing. -Compassionate action during crises can have a profound impact. -Gratitude and optimism are essential mindsets for navigating life’s challenges. </p>yes01:22:3523Doing Something is Going to Be Better Than Doing Nothing…full<![CDATA[Feed the Fire]]>Join us in our latest episode, "Feed the Fire," where Ben Monnette shares his military journey and personal transformation. Ben opens up about his struggles with alcoholism and the profound impact it had on his life. He emphasizes the importance of seeking help and building a support system to overcome addiction.

Discover the power of the mind in shifting perceptions and finding small victories to foster growth and positive change. In this episode, Ben and I explore themes of self-discovery, community, and accountability, highlighting the courage it takes to ask for help and the significance of empathy and understanding.

Listen in to learn about the art of anticipation and how to navigate personal growth through change and the support of diverse networks. We also discuss and highlight the incredible work of Nick Lavery and JT Frank, along with their organizations—The Forge and Consequence of Habit. Links to these valuable resources are provided below.


Key Topics: 

  • Overcoming Addiction: The Power of Seeking Help and Building a Support System
  • Harnessing the Mind: Shifting Perceptions and Finding Personal Growth
  • Embracing Change: The Journey from Acknowledgment to Action

Website 🔗 Access Points:

Episode Chapters:

00:00- Introduction and Background

02:55- Struggle with Alcoholism

08:08- Seeking Help and Finding Recovery

27:14- Coping with Failure and Embracing Growth

31:58- Building a Support System and Making Positive Changes

45:00- Finding and Creating Oneself

46:42- The Power of Community and Support Networks

49:16- The Importance of Diverse Communities

01:05:24- It's Okay to Ask for Help

01:19:26- The Difficulty of Change

01:22:44- The Art of Anticipation and Change


]]>https://podcasters.spotify.com/pod/show/acknowledge2action/episodes/Episode-16--Feed-the-Fire-e2mq62mcbd591bf-5926-4707-9168-86db835c7e95Sun, 04 Aug 2024 13:51:45 GMT<p>Join us in our latest episode, "Feed the Fire," where Ben Monnette shares his military journey and personal transformation. Ben opens up about his struggles with alcoholism and the profound impact it had on his life. He emphasizes the importance of seeking help and building a support system to overcome addiction.</p><p>Discover the power of the mind in shifting perceptions and finding small victories to foster growth and positive change. In this episode, Ben and I explore themes of self-discovery, community, and accountability, highlighting the courage it takes to ask for help and the significance of empathy and understanding.</p><p>Listen in to learn about the art of anticipation and how to navigate personal growth through change and the support of diverse networks. We also discuss and highlight the incredible work of Nick Lavery and JT Frank, along with their organizations—The Forge and Consequence of Habit. Links to these valuable resources are provided below.</p><p><br /></p><p>Key Topics: </p><ul><li>Overcoming Addiction: The Power of Seeking Help and Building a Support System</li><li>Harnessing the Mind: Shifting Perceptions and Finding Personal Growth</li></ul><ul><li>Embracing Change: The Journey from Acknowledgment to Action</li></ul><p>Website 🔗 Access Points:</p><ul><li>Resilience Recon (Ben’s Life Coaching Service) - <a rel="noopener noreferrer nofollow" href="https://resiliencerecon.com/" target="_blank">https://resiliencerecon.com/</a> </li><li>TREE HOUSE RECOVERY ® TN- <a rel="noopener noreferrer nofollow" href="https://treehouserecoverytn.com/" target="_blank">https://treehouserecoverytn.com/</a>  </li><li>The Forge- <a rel="noopener noreferrer nofollow" href="https://teammchn.com/forge" target="_blank">https://teammchn.com/forge</a> </li><li>Consequence of Habit- <a rel="noopener noreferrer nofollow" href="https://www.consequenceofhabit.org/" target="_blank">https://www.consequenceofhabit.org/</a> </li><li>Operation Song- <a rel="noopener noreferrer nofollow" href="https://www.operationsong.org/" target="_blank">https://www.operationsong.org/</a> </li></ul><p>Episode Chapters:</p><p>00:00- Introduction and Background</p><p>02:55- Struggle with Alcoholism</p><p>08:08- Seeking Help and Finding Recovery</p><p>27:14- Coping with Failure and Embracing Growth</p><p>31:58- Building a Support System and Making Positive Changes</p><p>45:00- Finding and Creating Oneself</p><p>46:42- The Power of Community and Support Networks</p><p>49:16- The Importance of Diverse Communities</p><p>01:05:24- It's Okay to Ask for Help</p><p>01:19:26- The Difficulty of Change</p><p>01:22:44- The Art of Anticipation and Change</p><p><br /></p>yes01:29:19116Feed the Firefull