<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Self Worth by Design]]></title><description><![CDATA[<p><b>Welcome to Self-Worth by Design — the podcast where creativity, intuition, and real life meet.</b></p><p>I’m your host, <b>Diana Cristina</b> — intuitive guide, cosmic friend, and believer that your voice shapes your reality. Here, we explore self-worth as a living, breathing practice through card pulls, small rituals, and empowering spoken spells that help you design a life that feels like you.</p><p>Every Sunday, we ground into a weekly wave of self-worth. During the moon cycles, we lean into intuition and the cosmos for guidance and renewal.</p><p>This is your space to remember:<br />you are powerful, you are magical, and you are allowed to take up space.</p><p>Come as you are. Leave feeling more <i>you</i>.</p>]]></description><link>www.dianacristina.com/selfworthbydesign</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 00:28:57 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/9wq6w7Bv.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Diana Cristina]]></author><pubDate>Thu, 06 Nov 2025 21:09:12 GMT</pubDate><copyright><![CDATA[2025 Diana Cristina]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Diana Cristina</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Welcome to Self-Worth by Design — the podcast where creativity, intuition, and real life meet.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;I’m your host, &lt;b&gt;Diana Cristina&lt;/b&gt; — intuitive guide, cosmic friend, and believer that your voice shapes your reality. Here, we explore self-worth as a living, breathing practice through card pulls, small rituals, and empowering spoken spells that help you design a life that feels like you.&lt;/p&gt;&lt;p&gt;Every Sunday, we ground into a weekly wave of self-worth. During the moon cycles, we lean into intuition and the cosmos for guidance and renewal.&lt;/p&gt;&lt;p&gt;This is your space to remember:&lt;br /&gt;you are powerful, you are magical, and you are allowed to take up space.&lt;/p&gt;&lt;p&gt;Come as you are. Leave feeling more &lt;i&gt;you&lt;/i&gt;.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Diana Cristina</itunes:name><itunes:email>dianaclydesdale@icloud.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/92a31c93-51d5-4949-a518-402990e5e3b7/logos/035b432c-d0cb-4bc8-8585-254448fd88eb.png"/><item><title><![CDATA[Listening to Your Inner Voice]]></title><description><![CDATA[<p>The podcast episode focuses on the importance of building self-worth from within and the role of listening to one's inner voice in developing self-trust. It explores the practice of self-worth, the significance of pausing to listen to one's inner voice, and the impact of honoring one's decisions on self-trust. Additionally, it highlights the tendency to outsource our knowing and the need to prioritize what feels true for oneself.</p><p></p><p>Takeaways</p><ul><li>Self-worth is practiced, not earned</li><li>Listening to your inner voice is essential for self-trust</li></ul><p></p><p>Chapters</p><ul><li>00:00 Building Self-Worth from Within</li></ul>]]></description><guid isPermaLink="false">33c8442f-ddae-4980-aee6-a25781d80847</guid><dc:creator><![CDATA[Diana Cristina]]></dc:creator><pubDate>Thu, 19 Feb 2026 21:40:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/862d6a8aeb1fe5d4cba668aa3bb3a851831096e94b76c2cff1aa77cf56134ece/eyJlcGlzb2RlSWQiOiIzM2M4NDQyZi1kZGFlLTQ5ODAtYWVlNi1hMjU3ODFkODA4NDciLCJwb2RjYXN0SWQiOiI5MmEzMWM5My01MWQ1LTQ5NDktYTUxOC00MDI5OTBlNWUzYjciLCJhY2NvdW50SWQiOiI2MzM2MDRiM2M5YWQwYTAwMGZhZjA4YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NzgyMTQ1ZWE0YWRhMGJmZWUxNTBhL2NyZWF0aW5nLXNlbGYtY2FyZS1jb21wb3Nlci0yMDI2LTItMTlfXzIyLTM1LTE1Lm1wMyJ9.mp3" length="10192815" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The podcast episode focuses on the importance of building self-worth from within and the role of listening to one&apos;s inner voice in developing self-trust. It explores the practice of self-worth, the significance of pausing to listen to one&apos;s inner voice, and the impact of honoring one&apos;s decisions on self-trust. Additionally, it highlights the tendency to outsource our knowing and the need to prioritize what feels true for oneself.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-worth is practiced, not earned&lt;/li&gt;&lt;li&gt;Listening to your inner voice is essential for self-trust&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Building Self-Worth from Within&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/92a31c93-51d5-4949-a518-402990e5e3b7/logos/035b432c-d0cb-4bc8-8585-254448fd88eb.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Listening to Your Inner Voice</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self-Trust Personal Assessment]]></title><description><![CDATA[<p>Diana explores the topic of self-trust and awareness, delving into personal assessments and the areas of life that require self-reflection. She discusses communication, dependability, time management, follow-through, focus, money management, health maintenance, living by core values, and work performance. Diana emphasizes the importance of authenticity, support, and self-care in these areas, highlighting the need for self-trust and awareness in everyday life.</p><p></p><p>Takeaways</p><ul><li>Authenticity and communication are essential for self-trust.</li><li>Dependability and support are crucial for building self-worth.</li><li>Self-care and living by core values contribute to a strong sense of self-trust.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Exploring Self-Trust and Awareness</li><li>17:05 Dependability and Support</li><li>24:03 Follow-Through and Project Completion</li><li>29:44 Conscious Money Management</li><li>40:17 Living by Core Values</li></ul>]]></description><guid isPermaLink="false">68610a33-abe6-4ae6-919b-cbf846be8f18</guid><dc:creator><![CDATA[Diana Cristina]]></dc:creator><pubDate>Wed, 07 Jan 2026 20:04:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5849216909a9086afb81078772bd7cc0912a5be95aadc9d65270695e3824835c/eyJlcGlzb2RlSWQiOiI2ODYxMGEzMy1hYmU2LTRhZTYtOTE5Yi1jYmY4NDZiZThmMTgiLCJwb2RjYXN0SWQiOiI5MmEzMWM5My01MWQ1LTQ5NDktYTUxOC00MDI5OTBlNWUzYjciLCJhY2NvdW50SWQiOiI2MzM2MDRiM2M5YWQwYTAwMGZhZjA4YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1ZWJhYjE1YTlhNzE0MzZlMTA1MTYwL2NyZWF0aW5nLXNlbGYtY2FyZS1jb21wb3Nlci0yMDI2LTEtN19fMjAtNTctMzcubXAzIn0=.mp3" length="40912930" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Diana explores the topic of self-trust and awareness, delving into personal assessments and the areas of life that require self-reflection. She discusses communication, dependability, time management, follow-through, focus, money management, health maintenance, living by core values, and work performance. Diana emphasizes the importance of authenticity, support, and self-care in these areas, highlighting the need for self-trust and awareness in everyday life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Authenticity and communication are essential for self-trust.&lt;/li&gt;&lt;li&gt;Dependability and support are crucial for building self-worth.&lt;/li&gt;&lt;li&gt;Self-care and living by core values contribute to a strong sense of self-trust.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Exploring Self-Trust and Awareness&lt;/li&gt;&lt;li&gt;17:05 Dependability and Support&lt;/li&gt;&lt;li&gt;24:03 Follow-Through and Project Completion&lt;/li&gt;&lt;li&gt;29:44 Conscious Money Management&lt;/li&gt;&lt;li&gt;40:17 Living by Core Values&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/92a31c93-51d5-4949-a518-402990e5e3b7/logos/035b432c-d0cb-4bc8-8585-254448fd88eb.png"/><itunes:title>Self-Trust Personal Assessment</itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[Designing Identity from Within]]></title><description><![CDATA[<p>Design your life from internal worth.</p>]]></description><guid isPermaLink="false">bff57054-51f2-4195-af3d-3b9f91c6f249</guid><dc:creator><![CDATA[Diana Cristina]]></dc:creator><pubDate>Thu, 01 Jan 2026 03:43:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d9531b7e78f580760c357bbedda058059eeca494282ba1adc88f103274cf498d/eyJlcGlzb2RlSWQiOiJiZmY1NzA1NC01MWYyLTQxOTUtYWYzZC0zYjlmOTFjNmYyNDkiLCJwb2RjYXN0SWQiOiI5MmEzMWM5My01MWQ1LTQ5NDktYTUxOC00MDI5OTBlNWUzYjciLCJhY2NvdW50SWQiOiI2MzM2MDRiM2M5YWQwYTAwMGZhZjA4YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1NWVjMDMxZTc3YWE5NGJiNTAxOTkwL2NyZWF0aW5nLXNlbGYtY2FyZS1jb21wb3Nlci0yMDI2LTEtMV9fNC0zNy0zOS5tcDMifQ==.mp3" length="691949" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Design your life from internal worth.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/92a31c93-51d5-4949-a518-402990e5e3b7/logos/035b432c-d0cb-4bc8-8585-254448fd88eb.png"/><itunes:title>Designing Identity from Within</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[The Moment I Stopped Asking for Permission]]></title><description><![CDATA[<p>Self-trust is the foundation of self-worth — yet it’s often the first thing we give away. In this opening episode, Diana Cristina explores how asking for permission can quietly disconnect us from our inner knowing. Through personal reflection and grounded insight, this episode invites you to pause, listen inward, and begin rebuilding trust with yourself—one honest decision at a time.</p><p></p><p>You’ll walk away with a simple practice to help you stop outsourcing your choices and start designing your life from internal worth.</p>]]></description><guid isPermaLink="false">86923a12-f81a-4e00-a5d5-6bd50c7bd399</guid><dc:creator><![CDATA[Diana Cristina]]></dc:creator><pubDate>Thu, 01 Jan 2026 03:09:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8a2718f21a17613e188b96e687db8f2b3785e8a81d693b9b36e3dcdb004f9f36/eyJlcGlzb2RlSWQiOiI4NjkyM2ExMi1mODFhLTRlMDAtYTVkNS02YmQ1MGM3YmQzOTkiLCJwb2RjYXN0SWQiOiI5MmEzMWM5My01MWQ1LTQ5NDktYTUxOC00MDI5OTBlNWUzYjciLCJhY2NvdW50SWQiOiI2MzM2MDRiM2M5YWQwYTAwMGZhZjA4YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1NWUwNWYxNWUwM2JkNzk5MzhmNmYxL2NyZWF0aW5nLXNlbGYtY2FyZS1jb21wb3Nlci0yMDI2LTEtMV9fMy00Ny01OS5tcDMifQ==.mp3" length="3642114" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Self-trust is the foundation of self-worth — yet it’s often the first thing we give away. In this opening episode, Diana Cristina explores how asking for permission can quietly disconnect us from our inner knowing. Through personal reflection and grounded insight, this episode invites you to pause, listen inward, and begin rebuilding trust with yourself—one honest decision at a time.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You’ll walk away with a simple practice to help you stop outsourcing your choices and start designing your life from internal worth.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/92a31c93-51d5-4949-a518-402990e5e3b7/logos/035b432c-d0cb-4bc8-8585-254448fd88eb.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>The Moment I Stopped Asking for Permission</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>