<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[NO MORE BRULES]]></title><description><![CDATA[<p><b>No More Brules with Gwen Soba</b></p><p></p><p>A little wisdom. A little truth. And sometimes… a cocktail.</p><p></p><p>This podcast is for the woman (or man) in midlife who’s ready to stop living by outdated rules and start creating a life that actually feels good.</p><p></p><p><b>No More Brules is where we break the invisible rules — the beliefs, patterns, and stories you didn’t even realize were running your life.</b></p><p></p><p>Gwen Soba brings you into real, unfiltered conversations about heartbreak, identity, healing, and reinvention — with a touch of lightness, laughter, and life along the way.</p><p></p><p>Because growth doesn’t have to feel heavy.</p><p></p><p>If you’ve ever thought,<br />“There has to be more than this…”<br />You’re in the right place.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 01 Jul 2026 07:43:42 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/AJ0ZXV0j.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Gwen Soba]]></author><pubDate>Thu, 02 Apr 2026 01:31:49 GMT</pubDate><copyright><![CDATA[2026 Gwen Soba]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Gwen Soba</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;No More Brules with Gwen Soba&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;A little wisdom. A little truth. And sometimes… a cocktail.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This podcast is for the woman (or man) in midlife who’s ready to stop living by outdated rules and start creating a life that actually feels good.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;No More Brules is where we break the invisible rules — the beliefs, patterns, and stories you didn’t even realize were running your life.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Gwen Soba brings you into real, unfiltered conversations about heartbreak, identity, healing, and reinvention — with a touch of lightness, laughter, and life along the way.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Because growth doesn’t have to feel heavy.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever thought,&lt;br /&gt;“There has to be more than this…”&lt;br /&gt;You’re in the right place.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Gwen Soba</itunes:name><itunes:email>gsoba3@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f8b01391-604c-4451-89c5-f6cba4483337/logos/73d934fc-ef9e-4dff-9c21-3c2a2d85b5bb.png"/></channel></rss>