<![CDATA[Morning Coffee & Existential Brunch]]>Morning Coffee and Existential Brunch is a podcast that explores life's big questions over casual conversations. Hosts Jesse, Ryan, and Alex discuss real issues around mental health, personal growth, and cultivating self-love in an honest yet supportive way. Drawing from their own experiences with depression, anxiety, addiction and more, they aim to reduce stigma through vulnerability and shared understanding. Listeners are challenged to reflect on their inner dialogue and relationship with themselves, offering letters as a way to process emotions. With humor and heart, these friends tackle heavy topics to help others feel less alone in their struggles.

existentialbrunchpod@gmail.com

]]>https://morningcoffeeexistentialbrunch.buzzsprout.comRiverside.fm (https://riverside.com)Tue, 21 Apr 2026 21:50:16 GMTWed, 11 Feb 2026 02:21:55 GMT60Jesse Rodgers<p>Morning Coffee and Existential Brunch is a podcast that explores life's big questions over casual conversations. Hosts Jesse, Ryan, and Alex discuss real issues around mental health, personal growth, and cultivating self-love in an honest yet supportive way. Drawing from their own experiences with depression, anxiety, addiction and more, they aim to reduce stigma through vulnerability and shared understanding. Listeners are challenged to reflect on their inner dialogue and relationship with themselves, offering letters as a way to process emotions. With humor and heart, these friends tackle heavy topics to help others feel less alone in their struggles.<br /><br />existentialbrunchpod@gmail.com</p>episodicJesse Rodgersalex@onbrandpodcasts.comyes<![CDATA[S1E9: Masculine Archetypes: Exploring Personal Freedom and Human Nature]]>In this episode of Morning Coffee and Existential Brunch, Jesse delves into the fascinating world of masculine archetypes, examining their role in understanding human behavior, personal growth, and cultural patterns. Jesse offers a unique perspective on how these universal behavioral patterns can provide insights into personal development and interconnectedness across different cultures and experiences.

]]>Buzzsprout-16860935Wed, 26 Mar 2025 00:00:00 GMT<p>In this episode of Morning Coffee and Existential Brunch, Jesse delves into the fascinating world of masculine archetypes, examining their role in understanding human behavior, personal growth, and cultural patterns. Jesse offers a unique perspective on how these universal behavioral patterns can provide insights into personal development and interconnectedness across different cultures and experiences.</p>no00:44:2219S1E9: Masculine Archetypes: Exploring Personal Freedom and Human Naturefull<![CDATA[S1E5: Loneliness and Listening]]>On this episode Jesse discusses the importance of listening to others and overcoming loneliness. He shares his personal experiences with isolation as a single father and struggles with depression. Jesse emphasizes self-trust and the courage to be authentic despite fear of judgment. An encouraging message about mental health, connections, and choosing one's path.

]]>Buzzsprout-15163672Thu, 30 May 2024 14:00:00 GMT<p>On this episode Jesse discusses the importance of listening to others and overcoming loneliness. He shares his personal experiences with isolation as a single father and struggles with depression. Jesse emphasizes self-trust and the courage to be authentic despite fear of judgment. An encouraging message about mental health, connections, and choosing one's path.</p>yes00:21:0515S1E5: Loneliness and Listeningfull<![CDATA[S1E10: For the Fellas - The Falsehood of the Dark Masculine]]>In this provocative episode of Morning Coffee and Existential Brunch, host Jesse Rogers deconstructs the "dark masculine" trend, exposing it as a dangerous repackaging of toxic masculinity. Diving deep into wellness industry rhetoric, he challenges the notion that men must embrace aggressive traits to be whole.
With sharp analysis, Jesse breaks down the myths perpetuated by online influencers, advocating instead for emotional intelligence, self-acceptance, and genuine personal growth. Drawing from psychological and spiritual insights, he warns listeners about the wellness industry's attempts to monetize healing journeys.


A must-listen for anyone seeking to understand modern masculinity beyond harmful stereotypes.

]]>Buzzsprout-17184288Sun, 18 May 2025 21:00:00 GMT<p>In this provocative episode of Morning Coffee and Existential Brunch, host Jesse Rogers deconstructs the "dark masculine" trend, exposing it as a dangerous repackaging of toxic masculinity. Diving deep into wellness industry rhetoric, he challenges the notion that men must embrace aggressive traits to be whole.<br />With sharp analysis, Jesse breaks down the myths perpetuated by online influencers, advocating instead for emotional intelligence, self-acceptance, and genuine personal growth. Drawing from psychological and spiritual insights, he warns listeners about the wellness industry's attempts to monetize healing journeys.</p><p><br />A must-listen for anyone seeking to understand modern masculinity beyond harmful stereotypes.</p>no00:33:21110S1E10: For the Fellas - The Falsehood of the Dark Masculinefull<![CDATA[S1E6: We Got Distracted – Understanding ADHD]]>In this episode, Jesse, Alex, and Ryan discuss their experiences with ADHD and neurodivergence. They explore common traits like emotional dysregulation, hyperfocus, distractibility and more. They also address misunderstandings around ADHD and offer advice to both those with ADHD and neurotypical listeners on how to be more understanding and supportive of each other.

]]>Buzzsprout-15212230Fri, 07 Jun 2024 20:00:00 GMT<p>In this episode, Jesse, Alex, and Ryan discuss their experiences with ADHD and neurodivergence. They explore common traits like emotional dysregulation, hyperfocus, distractibility and more. They also address misunderstandings around ADHD and offer advice to both those with ADHD and neurotypical listeners on how to be more understanding and supportive of each other.</p>no00:56:5116S1E6: We Got Distracted – Understanding ADHDfull<![CDATA[S1E4: I'm Not Normal]]>In this episode, host Jesse Rodgers reflects on the purpose of his podcast and encourages listeners to embrace vulnerability and authenticity. Jesse shares his struggle with vulnerability in real life despite feeling comfortable speaking openly on the podcast. They emphasize the importance of honest discussions about mental health, spirituality, and philosophy to promote understanding. Listeners are encouraged to share their thoughts and spread positivity.

]]>Buzzsprout-14998260Thu, 02 May 2024 16:00:00 GMT<p>In this episode, host Jesse Rodgers reflects on the purpose of his podcast and encourages listeners to embrace vulnerability and authenticity. Jesse shares his struggle with vulnerability in real life despite feeling comfortable speaking openly on the podcast. They emphasize the importance of honest discussions about mental health, spirituality, and philosophy to promote understanding. Listeners are encouraged to share their thoughts and spread positivity.</p>no00:15:4114S1E4: I'm Not Normalfull<![CDATA[Check on your bros]]>In this episode Jesse addresses Men’s Mental Health Awareness Month. That’s it, you’re going to have to listen to it to get the rest 

]]>Buzzsprout-17393616Wed, 25 Jun 2025 00:00:00 GMT<p>In this episode Jesse addresses Men’s Mental Health Awareness Month. That’s it, you’re going to have to listen to it to get the rest </p>yes00:24:52111Check on your brosfull<![CDATA[S1E8: What I Learned on Summer Vacation]]>In this episode, Jesse reflects on the lessons he learned over the summer, sharing insights from his personal journal entries and experiences. He delves into the importance of living in the present moment, trusting your intuition, and rejecting conventional wisdom when it comes to relationships and personal growth. Jesse discusses his journey of starting his own business, overcoming the fear of "not being ready," and the impact of comments from others about his relationship history. He also explores the role of therapy in helping him understand his mental health conditions and the difference between overthinking and obsessive behavior. Throughout the episode, Jesse emphasizes the need for self-acceptance, contentment, and the courage to follow your heart, rather than conforming to societal expectations. This thought-provoking and vulnerable conversation offers listeners insights into the personal growth and self-discovery that can occur during life's transitions.

]]>Buzzsprout-15904627Thu, 10 Oct 2024 18:00:00 GMT<p>In this episode, Jesse reflects on the lessons he learned over the summer, sharing insights from his personal journal entries and experiences. He delves into the importance of living in the present moment, trusting your intuition, and rejecting conventional wisdom when it comes to relationships and personal growth. Jesse discusses his journey of starting his own business, overcoming the fear of "not being ready," and the impact of comments from others about his relationship history. He also explores the role of therapy in helping him understand his mental health conditions and the difference between overthinking and obsessive behavior. Throughout the episode, Jesse emphasizes the need for self-acceptance, contentment, and the courage to follow your heart, rather than conforming to societal expectations. This thought-provoking and vulnerable conversation offers listeners insights into the personal growth and self-discovery that can occur during life's transitions.</p>no00:31:56S1E8: What I Learned on Summer Vacationfull<![CDATA[S1E3: Small Changes for Big Impact: Boosting Self-Care Habits]]>In this episode of Morning Coffee and Existential Brunch; hosts Jesse, Ryan, and Alex discuss practical methods for incorporating self-care into daily life. They explore easy activities like writing, art, exercise, and spending time in nature that can be done in small doses to boost self-love. The hosts also cover spiritual practices like meditation, prayer, and smudging as ways to relieve stress and be present. Listeners are challenged to choose two new self-care activities to try twice a week for 30 days to enhance well-being and self-acceptance.

]]>Buzzsprout-14720733Mon, 25 Mar 2024 08:00:00 GMT<p>In this episode of Morning Coffee and Existential Brunch; hosts Jesse, Ryan, and Alex discuss practical methods for incorporating self-care into daily life. They explore easy activities like writing, art, exercise, and spending time in nature that can be done in small doses to boost self-love. The hosts also cover spiritual practices like meditation, prayer, and smudging as ways to relieve stress and be present. Listeners are challenged to choose two new self-care activities to try twice a week for 30 days to enhance well-being and self-acceptance.</p>yes00:45:5013S1E3: Small Changes for Big Impact: Boosting Self-Care Habitsfull<![CDATA[S1E2: Mini Episode: Trust Your Intuition and Take Risks]]>"Take chances, make mistakes, get messy!"

]]>Buzzsprout-14711781Mon, 18 Mar 2024 15:00:00 GMT<p>"Take chances, make mistakes, get messy!"</p>no00:07:1212S1E2: Mini Episode: Trust Your Intuition and Take Risksfull<![CDATA[S1E7: Pride In the Name of Love]]>Jesse hosts a discussion on Pride Month and LGBTQ+ acceptance. He reflects on the progress made towards equality but also the struggles still faced by many. Jesse emphasizes showing compassion over judgment and respecting people's identities, as identities are complex and labels mean little. The discussion aims to promote understanding and kindness towards all.

]]>Buzzsprout-15317377Wed, 26 Jun 2024 17:00:00 GMT<p>Jesse hosts a discussion on Pride Month and LGBTQ+ acceptance. He reflects on the progress made towards equality but also the struggles still faced by many. Jesse emphasizes showing compassion over judgment and respecting people's identities, as identities are complex and labels mean little. The discussion aims to promote understanding and kindness towards all.</p>no00:15:4817S1E7: Pride In the Name of Lovefull<![CDATA[Booze and Mental Health: Saying the Quiet Parts Out Loud]]>In this episode Jesse discusses alcohol use and its effects on mental, emotional and spiritual health. Saying the quiet parts out loud. 

*and yes he knows he said IUD instead of AUD, but we’re leaving it in

]]>Buzzsprout-17429542Tue, 01 Jul 2025 12:00:00 GMT<p>In this episode Jesse discusses alcohol use and its effects on mental, emotional and spiritual health. Saying the quiet parts out loud. </p><p>*and yes he knows he said IUD instead of AUD, but we’re leaving it in</p>yes00:28:54112Booze and Mental Health: Saying the Quiet Parts Out Loudfull<![CDATA[S1E1: Letters to Myself - A Coping Tool for Dark Days]]>In this honest discussion, the hosts open up about their personal struggles with mental health, self-doubt and the difficulties of self-love. They explore why cultivating compassion for oneself can be such a challenge, despite its importance for well-being. Listen in as they share vulnerable stories from their own experiences and discuss tools that have helped, like writing letters to their past or present selves. The group also examines societal pressures that undermine self-worth and how to challenge those harmful narratives. Most powerfully, they encourage listeners to reflect on their inner dialogue and try writing a self-love letter of their own. For anyone struggling to love themselves, this episode provides solace in shared understanding.

]]>Buzzsprout-14573105Mon, 26 Feb 2024 08:00:00 GMT<p>In this honest discussion, the hosts open up about their personal struggles with mental health, self-doubt and the difficulties of self-love. They explore why cultivating compassion for oneself can be such a challenge, despite its importance for well-being. Listen in as they share vulnerable stories from their own experiences and discuss tools that have helped, like writing letters to their past or present selves. The group also examines societal pressures that undermine self-worth and how to challenge those harmful narratives. Most powerfully, they encourage listeners to reflect on their inner dialogue and try writing a self-love letter of their own. For anyone struggling to love themselves, this episode provides solace in shared understanding.</p>no00:45:5811S1E1: Letters to Myself - A Coping Tool for Dark Daysfull