<![CDATA[For the quiet moments]]>https://podcasters.spotify.com/pod/show/jess0629Riverside.fm (https://riverside.com)Wed, 27 May 2026 17:32:52 GMTMon, 09 Mar 2026 23:53:05 GMT60Jess DeeA safe space for thought, conversation, and connection.episodicJess Deejessdjennings06@gmail.comno<![CDATA[Mental Health + PTSD]]>May is Mental Health Awareness month and in this episode I'm discussing PTSD, and how important it is to take care of ourselves.

Find me on Instagram @jessdee_musings for links to my novel "She Don't Want the World".

Also available in audiobook format here on Spotify!

]]>bf9da6eb-19c9-422f-95f8-9dfde61a876cMon, 11 May 2026 05:00:00 GMT<p>May is Mental Health Awareness month and in this episode I'm discussing PTSD, and how important it is to take care of ourselves.</p><p></p><p>Find me on Instagram @jessdee_musings for links to my novel "She Don't Want the World".</p><p></p><p>Also available in audiobook format here on Spotify!</p>no00:15:33212Mental Health + PTSDfull<![CDATA[Attachment]]>I'm back to share more real life about the stuff that gets messy...

My debut novel "She Don't Want the World" is on sale now! Find the audiobook version on Spotify or purchase the paperback and Kindle versions on Amazon.

Thanks for listening!

]]>bac10fa7-c45f-494a-9d88-c7cf56283865Mon, 20 Apr 2026 05:00:00 GMT<p>I'm back to share more real life about the stuff that gets messy...</p><p></p><p>My debut novel "She Don't Want the World" is on sale now! Find the audiobook version on Spotify or purchase the paperback and Kindle versions on Amazon.</p><p></p><p>Thanks for listening!</p><p></p><p></p><p></p><p></p>no00:15:19211Attachmentfull<![CDATA[Hate...and why it's a valid feeling]]>I wanted to talk about something that we tend to shy away from in this episode, and why it's important to acknowledge it.

My book, "She Don't Want the World" is out now!

Amazon (Paperback & Kindle): https://a.co/d/056Lx5c4

Barnes & Noble (Paperback): https://www.barnesandnoble.com/.../she-dont.../1149632447

IngramSpark (Paperback): https://shop.ingramspark.com/b/084...

Spotify: https://open.spotify.com/show/5EA3PjFPuPnvN3n1R43Gu8?si=506b44f4871b47dd

]]>7dfa1d77-81f2-434e-a64d-1ffcba6659c1Mon, 13 Apr 2026 05:00:00 GMT<p>I wanted to talk about something that we tend to shy away from in this episode, and why it's important to acknowledge it.</p><p></p><p>My book, "She Don't Want the World" is out now!</p><p>Amazon (Paperback &amp; Kindle): <a rel="noopener noreferrer nofollow" href="https://a.co/d/056Lx5c4" target="_blank"><b>https://a.co/d/056Lx5c4</b></a></p><p>Barnes &amp; Noble (Paperback): <a rel="noopener noreferrer nofollow" href="https://www.barnesandnoble.com/.../she-dont.../1149632447" target="_blank"><b>https://www.barnesandnoble.com/.../she-dont.../1149632447</b></a></p><p>IngramSpark (Paperback): <a rel="noopener noreferrer nofollow" href="https://shop.ingramspark.com/b/084" target="_blank"><b>https://shop.ingramspark.com/b/084</b></a><a rel="noopener noreferrer nofollow" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fshop.ingramspark.com%2Fb%2F084%3Fparams%3D29rR6ZyhJVeyWcJFJjQsxIO0H4x9ypTTYldgWA2zoyD%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExd1Fwazg2Y1VvbGZ2dVY5OXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5Coryn7BYBrqWBqreIUtDPO1qUcUn5vxXPi6sSHrzPP1NdJAONTodUty_eKA_aem_p95zr0VuFgadGTsAOBHpiA&amp;h=AT7Qkw2SrITiVKIaNd2XjWk8gGHLwlKpBr-amMGW-E9ra79HioDbyLz6R9QL0-ar-QbHYey8qeEFL7_v4ZF1c2kGTD-K3yevpZZDbrKJ8pgQckstbxGyUqjvznxzOUw6gmarWqsq4HifJ-Ds&amp;__tn__=-UK-R&amp;c[0]=AT7yHSMOcL6auKXbOiqJOkAOBqyEfticXx-K6RWqLHLdlYwMd-aID3qtxX4UfaQvVroiIZ2FAl2IcHcdwAT57T-T6wMvRJCt_Ed8y8ZlZ9IU-s-8WZUccRrqYAqKZPkMfM4BHGZs_2skJRieMfPApw" target="_blank"><b>...</b></a></p><p>Spotify: <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5EA3PjFPuPnvN3n1R43Gu8?si=506b44f4871b47dd" target="_blank">https://open.spotify.com/show/5EA3PjFPuPnvN3n1R43Gu8?si=506b44f4871b47dd</a></p>no00:11:40210Hate...and why it's a valid feelingfull<![CDATA[Life has to humble us sometimes]]>I'm back with more life nuggets and book updates...thanks for listening! Find me on Instagram @jessdee_musings.

]]>2cfbf9ae-dff9-4ac9-a31d-c0263b14f0e4Sun, 15 Mar 2026 06:00:00 GMT<p>I'm back with more life nuggets and book updates...thanks for listening! Find me on Instagram @jessdee_musings.</p>no00:11:5029Life has to humble us sometimesfull<![CDATA[The Intro]]>Welcome to a safe space where you don't have to feel alone. I'll drop life nuggets, talk past experiences, and everything in between, so you can keep moving forward.


Find me on Instagram @jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/The-Intro-e3apl5od96e9761-da8a-403f-953b-8c8212ba166bMon, 10 Nov 2025 22:30:50 GMT<p>Welcome to a safe space where you don't have to feel alone. I'll drop life nuggets, talk past experiences, and everything in between, so you can keep moving forward.</p><p><br /></p><p>Find me on Instagram @jessdee_musings</p> no00:10:5711The Introfull<![CDATA[Lessons learned from a year in therapy]]>Today's episode is a recap of nuggets from therapy...and a encouragement to start your own journey. Thanks for listening! Find me on Instagram @jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/Lessons-learned-from-a-year-in-therapy-e3dssl75cb36856-38b8-4a1b-93fa-0ca69da89230Tue, 20 Jan 2026 07:00:00 GMT<p>Today's episode is a recap of nuggets from therapy...and a encouragement to start your own journey. Thanks for listening! Find me on Instagram @jessdee_musings</p> no00:16:4723Lessons learned from a year in therapyfull<![CDATA[Your energy can change everything]]>A lighter tone for this episode...and insight on how energy shifts everything around you.


Thanks for listening!


Find me on Instagram @jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/Your-energy-can-change-everything-e3baajrcc1f7e3d-215d-4673-a691-8a4079340a25Sat, 22 Nov 2025 01:17:02 GMT<p>A lighter tone for this episode...and insight on how energy shifts everything around you.</p><p><br /></p><p>Thanks for listening!</p><p><br /></p><p>Find me on Instagram @jessdee_musings</p> no00:06:5215Your energy can change everythingfull<![CDATA[Breaking can re-build you + book updates]]>This episode touches on how hitting rock bottom can be a time for immense growth, if you let it. I also share some updates about my upcoming book release...thanks for listening! Find me on Instagram @jessdee_musings.

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/Breaking-can-re-build-you--book-updates-e3fo7mhde71cdb2-1cfe-42bd-a0be-1da02c5fca3aMon, 02 Mar 2026 07:00:00 GMT<p>This episode touches on how hitting rock bottom can be a time for immense growth, if you let it. I also share some updates about my upcoming book release...thanks for listening! Find me on Instagram @jessdee_musings.</p> no00:12:0728Breaking can re-build you + book updatesfull<![CDATA[Finding the light on dark days]]>In this short episode, I want to provide some perspective on gratitude, especially on the days you don't feel grateful.


Thank you for listening! Please hit the follow button and/or leave a review, and share with anyone you feel the show could resonate with.


Find me on Instagram @jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/Finding-the-light-on-dark-days-e3b1rpgb1e1fd76-3a3a-49e1-80d4-42d2e21c4048Mon, 17 Nov 2025 07:00:00 GMT<p>In this short episode, I want to provide some perspective on gratitude, especially on the days you don't feel grateful.</p><p><br /></p><p>Thank you for listening! Please hit the follow button and/or leave a review, and share with anyone you feel the show could resonate with.</p><p><br /></p><p>Find me on Instagram @jessdee_musings</p> no00:04:2814Finding the light on dark daysfull<![CDATA[Masks that people wear]]>An "off the cuff" episode with some life nuggets that I've had to put into practice...I hope it helps you, too.


Thanks for listening!


Find me on Instagram @jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/Masks-that-people-wear-e3bfrmcb4e79b3b-c272-4c08-aa65-63b9eb92933eWed, 26 Nov 2025 07:00:00 GMT<p>An "off the cuff" episode with some life nuggets that I've had to put into practice...I hope it helps you, too.</p><p><br /></p><p>Thanks for listening!</p><p><br /></p><p>Find me on Instagram @jessdee_musings</p> yes00:13:2216Masks that people wearfull<![CDATA[Moving on, or moving through?]]>This episode is inspired by a concept coined from John Kim, and I wanted to share it as a perspective for you all. Thanks for listening! Find me on Instagram @jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/Moving-on--or-moving-through-e3f3mdubb74f956-e8e0-4f72-ba1c-27f9f6eacedaMon, 16 Feb 2026 07:00:00 GMT<p>This episode is inspired by a concept coined from John Kim, and I wanted to share it as a perspective for you all. Thanks for listening! Find me on Instagram @jessdee_musings</p> no00:09:1827Moving on, or moving through?full<![CDATA[Forgiveness]]>A personal take on forgiveness...and how we can use it to move forward. Thanks for listening! Find me on Instagram @jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/Forgiveness-e3d5qk2d63709e2-fa8a-4853-b3fa-da365b0a3032Mon, 05 Jan 2026 07:00:00 GMT<p>A personal take on forgiveness...and how we can use it to move forward. Thanks for listening! Find me on Instagram @jessdee_musings</p> no00:07:3421Forgivenessfull<![CDATA[How our past shapes us - with Tab]]>Tab and I have a raw, real conversation about growing up, sitting with our wounds, and how childhood impacts us as adults. Thanks for listening!

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/How-our-past-shapes-us---with-Tab-e3eqptn79000cbd-ee0d-4c92-8376-154e26d26a85Mon, 09 Feb 2026 07:00:00 GMT<p>Tab and I have a raw, real conversation about growing up, sitting with our wounds, and how childhood impacts us as adults. Thanks for listening!</p> yes00:54:2726How our past shapes us - with Tabfull<![CDATA[Guilt & Blame]]>Perspective and advice on guilt and blame, and how they go hand in hand. Thanks for listening! Find me on Instagram @jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/Guilt--Blame-e3blu968bba8301-7fba-4d99-8e1f-fa5d30f57e30Sun, 30 Nov 2025 15:09:24 GMT<p>Perspective and advice on guilt and blame, and how they go hand in hand. Thanks for listening! Find me on Instagram @jessdee_musings</p> no00:10:4517Guilt & Blamefull<![CDATA[Authenticity]]>Authenticity is simply defined, but embodying it takes practice. Some reflections on how we can be more true to ourselves. Thanks for listening! Find me on Instagram @jessdee_musings.

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/Authenticity-e3e5ohr0fd938c4-1022-4616-aa9b-d25074eedbf4Mon, 26 Jan 2026 07:00:00 GMT<p>Authenticity is simply defined, but embodying it takes practice. Some reflections on how we can be more true to ourselves. Thanks for listening! Find me on Instagram @jessdee_musings.</p> no00:08:0624Authenticityfull<![CDATA[A conversation on resilience with Tab]]>Resilience is a buzzword used in several communities, but we all view it through different lenses. Tab and I have a raw discussion on what resilience means to us, and hopefully it relates to you as well. Thanks for listening! Find me on Instagram @jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/A-conversation-on-resilience-with-Tab-e3d7rbae39fa79b-9de9-4235-91e9-6e3cd8f6754bFri, 09 Jan 2026 07:00:00 GMT<p>Resilience is a buzzword used in several communities, but we all view it through different lenses. Tab and I have a raw discussion on what resilience means to us, and hopefully it relates to you as well. Thanks for listening! Find me on Instagram @jessdee_musings</p> yes00:33:2822A conversation on resilience with Tabfull<![CDATA[Closing out 2025]]>Season finale and 2025 in retrospect. Thanks for listening! Find me on Instagram @jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/Closing-out-2025-e3d1iprcff6a3b5-fc0f-4689-b48c-f4aa544ac5a3Wed, 31 Dec 2025 21:26:11 GMT<p>Season finale and 2025 in retrospect. Thanks for listening! Find me on Instagram @jessdee_musings</p> no00:14:1719Closing out 2025full<![CDATA[You're not too late...you're right on time]]>In this episode I'm sharing experiences that have helped me understand what being "right on time" means, and my hope is they resonate with you. Thanks for listening! Find me on Instagram @jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/Youre-not-too-late---youre-right-on-time-e3ef19q3ddb48bc-7684-4b73-ba28-00a67932b705Mon, 02 Feb 2026 07:00:00 GMT<p>In this episode I'm sharing experiences that have helped me understand what being "right on time" means, and my hope is they resonate with you. Thanks for listening! Find me on Instagram @jessdee_musings</p> no00:14:2125You're not too late...you're right on timefull<![CDATA[Grief]]>The title is simple, but the topic is not. Everyone has their own perspective on grief, and in this episode I wanted to share mine in hopes of normalizing what others may also be feeling.


Thanks for listening!


Find me on Instagram @jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/Grief-e3b042q25b369a4-ee0e-4887-b8c8-ec9b1d222676Sat, 15 Nov 2025 00:41:39 GMT<p>The title is simple, but the topic is not. Everyone has their own perspective on grief, and in this episode I wanted to share mine in hopes of normalizing what others may also be feeling.</p><p><br /></p><p>Thanks for listening!</p><p><br /></p><p>Find me on Instagram @jessdee_musings</p> no00:12:5113Grieffull<![CDATA[A perspective on death]]>This episode isn't as dark as the title may seem, but it's an important perspective I think many could benefit from. Thanks for listening! Follow me on Instagram @ jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/A-perspective-on-death-e3cbqsjb847b9fc-8948-4099-9881-65d98c346127Mon, 15 Dec 2025 00:00:00 GMT<p>This episode isn't as dark as the title may seem, but it's an important perspective I think many could benefit from. Thanks for listening! Follow me on Instagram @ jessdee_musings</p> no00:10:3218A perspective on deathfull<![CDATA[Allowing pain to be your purpose]]>Today I wanted to share some personal insight on allowing ourselves to feel our pain, and the importance of not bypassing it for the sake of the silver lining.


Thanks for listening! If you enjoy the podcast, please hit the follow button so you don’t miss a new episode.


Find me on Instagram @jessdee_musings

]]>https://podcasters.spotify.com/pod/show/jess0629/episodes/Allowing-pain-to-be-your-purpose-e3aqmq1df1c331f-76d6-4f57-9e39-20132fa8d9f1Tue, 11 Nov 2025 16:04:06 GMT<p>Today I wanted to share some personal insight on allowing ourselves to feel our pain, and the importance of not bypassing it for the sake of the silver lining.</p><p><br /></p><p>Thanks for listening! If you enjoy the podcast, please hit the follow button so you don’t miss a new episode.</p><p><br /></p><p>Find me on Instagram @jessdee_musings</p> no00:12:4212Allowing pain to be your purposefull