<![CDATA[Level Up Podcast]]>The Level Up Podcast is a podcast of mini-series. Each series so far is 10 episodes or fewer, and will focus on a different topic such as narcissism, healing, business, neurodivergence, and others. Level Up seeks to cater to the outliers, fill the gaps in resources and knowledge, and create a community of home for anyone who needs it.

Come sit on our couch. You are welcome here!

]]>leveluppodsquad.comRiverside.fm (https://riverside.com)Tue, 26 May 2026 04:23:23 GMTTue, 23 Dec 2025 23:13:56 GMT60Krista Snow<p>The Level Up Podcast is a podcast of mini-series. Each series so far is 10 episodes or fewer, and will focus on a different topic such as narcissism, healing, business, neurodivergence, and others. Level Up seeks to cater to the outliers, fill the gaps in resources and knowledge, and create a community of home for anyone who needs it.</p><p></p><p>Come sit on our couch. You are welcome here!</p>episodicKrista Snowsnowkl2003@yahoo.comno<![CDATA[Immigration Ep. 5: Saridd Romero Calvo Part 2]]>This conversation between Krista, Saridd, and Jesse covers the struggles and challenges of immigration, including the emotional and practical aspects of moving back to Mexico, obtaining a US visa, and the complexities of transitioning between the two countries. It also addresses misconceptions about immigration and the need for a more streamlined and compassionate immigration system.

Takeaways

  • Immigration Struggles
  • Misconceptions about Immigration

Chapters

  • 00:00 Life-Changing Decision to Move Back to Mexico
  • 25:30 Transition and Emotional Struggles
  • 31:38 Detention and Deportation
  • 40:19 Journey to Israel and Change of Heart
  • 45:59 Misconceptions about Immigration
  • 51:36 Immigrant Community and Demanding Rights
  • 01:00:05 Streamlining the Immigration System
]]>2bc7d44a-1872-4f9f-8fff-91d6b33df1dcWed, 22 Apr 2026 19:45:53 GMT<p>This conversation between Krista, Saridd, and Jesse covers the struggles and challenges of immigration, including the emotional and practical aspects of moving back to Mexico, obtaining a US visa, and the complexities of transitioning between the two countries. It also addresses misconceptions about immigration and the need for a more streamlined and compassionate immigration system.</p><p></p><p>Takeaways</p><ul><li>Immigration Struggles</li><li>Misconceptions about Immigration</li></ul><p></p><p>Chapters</p><ul><li>00:00 Life-Changing Decision to Move Back to Mexico</li><li>25:30 Transition and Emotional Struggles</li><li>31:38 Detention and Deportation</li><li>40:19 Journey to Israel and Change of Heart</li><li>45:59 Misconceptions about Immigration</li><li>51:36 Immigrant Community and Demanding Rights</li><li>01:00:05 Streamlining the Immigration System</li></ul>no00:42:3335Immigration Ep. 5: Saridd Romero Calvo Part 2full<![CDATA[Immigration Ep. 4: Saridd Romero Calvo]]>The conversation delves into the personal immigration story of Krista's friend Saridd, born in Chihuahua, MX and brought here to the US when she was 8 years old. This episode explores the challenges and struggles faced as an adult due to immigration status.

This conversation with Saridd highlights the complexities of identity, home, and the need for immigration reform, offering insights into the human side of immigration.

]]>c26f319c-927c-4c8b-8a84-2d95c0386351Wed, 08 Apr 2026 15:00:00 GMT<p>The conversation delves into the personal immigration story of Krista's friend Saridd, born in Chihuahua, MX and brought here to the US when she was 8 years old. This episode explores the challenges and struggles faced as an adult due to immigration status. </p><p></p><p>This conversation with Saridd highlights the complexities of identity, home, and the need for immigration reform, offering insights into the human side of immigration.</p><p></p>no00:40:2734Immigration Ep. 4: Saridd Romero Calvofull<![CDATA[Immigration Ep. 3: Cynthia Lopez, Immigration Attorney]]>Jesse Diaz and Krista Snow interview Cynthia Lopez about immigration issues

]]>bb23da92-f9eb-44fb-a9a6-a75eb15e9cd7Tue, 24 Mar 2026 16:11:39 GMT<p>Jesse Diaz and Krista Snow interview Cynthia Lopez about immigration issues</p>no01:29:1433Immigration Ep. 3: Cynthia Lopez, Immigration Attorneyfull<![CDATA[Immigration Ep. 2: Jesse Diaz & Krista Snow]]>The Immigration series, hosted by Krista Snow and Jesse Diaz, delves into the historical significance of the Treaty of Guadalupe Hidalgo and the removal of Article 10. The conversation explores the impact of this historical event on the lives of ordinary citizens and reflects on the broader implications for society and governance.

Takeaways

  • Treaty of Guadalupe Hidalgo
  • Article 10 Removal

]]>10fa1863-a9e4-4317-8b6f-dac8cf90936eWed, 18 Mar 2026 16:22:15 GMT<p>The Immigration series, hosted by Krista Snow and Jesse Diaz, delves into the historical significance of the Treaty of Guadalupe Hidalgo and the removal of Article 10. The conversation explores the impact of this historical event on the lives of ordinary citizens and reflects on the broader implications for society and governance.</p><p></p><p>Takeaways</p><ul><li>Treaty of Guadalupe Hidalgo</li><li>Article 10 Removal</li></ul><p></p>no00:42:1832Immigration Ep. 2: Jesse Diaz & Krista Snowfull<![CDATA[Immigration Ep. 1: Jesse Diaz & Krista Snow]]>The conversation begins with a focus on creating a safe space for open and honest dialogue, emphasizing the importance of integrity and high quality in the podcast. The complexity of immigration and the need for education and research are discussed, leading to a call for seeking common ground and compromise in conversations.

Takeaways

  • Safe space for conversation
  • Importance of education and research

]]>8a6f067b-bfff-4cd3-a7e8-a79af6ce5160Wed, 11 Mar 2026 19:10:03 GMT<p>The conversation begins with a focus on creating a safe space for open and honest dialogue, emphasizing the importance of integrity and high quality in the podcast. The complexity of immigration and the need for education and research are discussed, leading to a call for seeking common ground and compromise in conversations.</p><p></p><p>Takeaways</p><ul><li>Safe space for conversation</li><li>Importance of education and research</li></ul><p></p>no00:42:2431Immigration Ep. 1: Jesse Diaz & Krista Snowfull<![CDATA[Healing Ep. 6: Healing Journey Tips]]>
To finalize the healing series, let's recap some tips on healing!


The Level Up podcast squad explores the non-linear nature of healing, emphasizing the importance of small, sustainable changes and the role of therapy, mentorship, and counseling in the healing journey. This episode delves into the power of journaling, prayer, physical activity, and productivity as tools for healing, while also addressing the impact of childhood trauma, self-love, and personal growth. It highlights the art of responding differently for healing and the continuous journey of self-discovery and personal transformation.

Takeaways

  • Healing is not linear
  • Small, sustainable changes of 1% improvement are more effective than one big change of 100%
  • Therapy, mentorship, discipleship, counseling, coaching, and trauma coaching are important aspects of the healing journey

Chapters

  • 00:00 Introduction to the Level Up Podcast
  • 06:11 Journaling and Prayer as Healing Tools
  • 12:10 Replacing Destructive Behaviors with Productive Ones
  • 17:48 Exploring Childhood Trauma and Triggers
  • 24:04 The Journey of Self-Discovery and Personal Growth
  • 30:05 The Importance of Small, Sustainable Changes
  • 35:56 Continuous Learning and Personal Development
  • 41:49 The Power of Small, Sustainable Changes
]]>fa24ee5d-c031-4aa4-9f82-d120a6867ec9Wed, 18 Feb 2026 17:00:00 GMT<p><br />To finalize the healing series, let's recap some tips on healing!</p><p><br />The Level Up podcast squad explores the non-linear nature of healing, emphasizing the importance of small, sustainable changes and the role of therapy, mentorship, and counseling in the healing journey. This episode delves into the power of journaling, prayer, physical activity, and productivity as tools for healing, while also addressing the impact of childhood trauma, self-love, and personal growth. It highlights the art of responding differently for healing and the continuous journey of self-discovery and personal transformation.</p><p></p><p>Takeaways</p><ul><li>Healing is not linear</li><li>Small, sustainable changes of 1% improvement are more effective than one big change of 100%</li><li>Therapy, mentorship, discipleship, counseling, coaching, and trauma coaching are important aspects of the healing journey</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Level Up Podcast</li><li>06:11 Journaling and Prayer as Healing Tools</li><li>12:10 Replacing Destructive Behaviors with Productive Ones</li><li>17:48 Exploring Childhood Trauma and Triggers</li><li>24:04 The Journey of Self-Discovery and Personal Growth</li><li>30:05 The Importance of Small, Sustainable Changes</li><li>35:56 Continuous Learning and Personal Development</li><li>41:49 The Power of Small, Sustainable Changes</li></ul>no00:49:0826Healing Ep. 6: Healing Journey Tipsfull<![CDATA[Healing Ep. 5: The Five Love Languages]]>Krista, Leah, & Melissa discuss the concept of love languages and their impact on personal growth, relationships, and healing. The conversation delves into personal experiences, childhood trauma, and the evolving nature of love languages. It emphasizes the importance of understanding and embracing individual love languages as a key part of the healing journey.

Takeaways

  • Love languages are not just for romantic relationships
  • Understanding love languages is key to healing and growth
  • Love languages can change based on experiences and relationships

]]>b2f4942a-2236-47f8-892c-16723a118034Wed, 11 Feb 2026 16:00:00 GMT<p>Krista, Leah, &amp; Melissa discuss the concept of love languages and their impact on personal growth, relationships, and healing. The conversation delves into personal experiences, childhood trauma, and the evolving nature of love languages. It emphasizes the importance of understanding and embracing individual love languages as a key part of the healing journey.</p><p></p><p>Takeaways</p><ul><li>Love languages are not just for romantic relationships</li><li>Understanding love languages is key to healing and growth</li><li>Love languages can change based on experiences and relationships</li></ul><p></p>no00:46:2225Healing Ep. 5: The Five Love Languagesfull<![CDATA[Healing Ep. 4: Friends & Trench People]]>The Level Up Podcast explores the theme of 'Friends in the Trenches' and the importance of deep, authentic friendships. The conversation delves into the journey of building and nurturing meaningful relationships, the impact of vulnerability and authenticity, and the natural seasons of relationships. It emphasizes the value of patience, honesty, and the healing power of deep friendships.

Takeaways

  • Friendships in the trenches require vulnerability and authenticity.
  • Building deep friendships takes time and effort.

]]>dd0a8421-125e-4394-a577-2131a79b3422Wed, 04 Feb 2026 18:58:58 GMT<p>The Level Up Podcast explores the theme of 'Friends in the Trenches' and the importance of deep, authentic friendships. The conversation delves into the journey of building and nurturing meaningful relationships, the impact of vulnerability and authenticity, and the natural seasons of relationships. It emphasizes the value of patience, honesty, and the healing power of deep friendships.</p><p></p><p>Takeaways</p><ul><li>Friendships in the trenches require vulnerability and authenticity.</li><li>Building deep friendships takes time and effort.</li></ul><p></p>no00:42:4324Healing Ep. 4: Friends & Trench Peoplefull<![CDATA[Healing Ep. 3: Emotions (Disheveled Chic)]]>Krista and Leah discuss the complexity of emotional transparency and openness on the healing journey. This episode delves into the impact of emotions on decision-making and the process of identifying and processing emotions. The podcast emphasizes the challenge of accepting emotions and the importance of validating them, providing insights into emotional regulation and self-advocacy.

Takeaways

  • Accepting and managing emotions
  • Identifying and processing emotions

Chapters

  • 00:00 Introduction
  • 05:17 The Importance of Identifying Emotions
  • 22:31 The Challenge of Accepting Emotions
  • 27:55 The Process of Identifying and Processing Emotions
  • 44:56 The Importance of Identifying Emotions
  • 50:03 The Impact of Emotions on Decision-Making
]]>64e66c17-42f6-49aa-aa17-c2f7344bfd0bWed, 28 Jan 2026 07:00:00 GMT<p>Krista and Leah discuss the complexity of emotional transparency and openness on the healing journey. This episode delves into the impact of emotions on decision-making and the process of identifying and processing emotions. The podcast emphasizes the challenge of accepting emotions and the importance of validating them, providing insights into emotional regulation and self-advocacy.</p><p></p><p>Takeaways</p><ul><li>Accepting and managing emotions</li><li>Identifying and processing emotions</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction</li><li>05:17 The Importance of Identifying Emotions</li><li>22:31 The Challenge of Accepting Emotions</li><li>27:55 The Process of Identifying and Processing Emotions</li><li>44:56 The Importance of Identifying Emotions</li><li>50:03 The Impact of Emotions on Decision-Making</li></ul>no00:53:4123Healing Ep. 3: Emotions (Disheveled Chic)full<![CDATA[Healing Ep. 2: Triggers, Tuning Forks, & Emus]]>This episode, hosted by Krista Snow and featuring guests Leah and Melissa, delves into the topic of triggers and their impact on individuals. The conversation explores the definition of triggers, the tuning fork analogy, personal testimonies, and the importance of self-awareness and self-reflection in addressing triggers. The podcast emphasizes the idea that triggers are mirrors into unhealed parts of ourselves and presents them as opportunities for growth.

Takeaways

  • Triggers are mirrors into unhealed parts of ourselves
  • Self-awareness and self-reflection are key to addressing triggers

Chapters

  • 00:00 Introduction to the Level Up Podcast
  • 10:22 Tuning Fork Analogy and Personal Testimonies
  • 20:41 Addressing Triggers and Self-Reflection
  • 37:11 Good Triggers and Opportunities for Growth
]]>891465c7-bc5b-4bfb-81b2-83bf2b7f76fdFri, 23 Jan 2026 17:29:22 GMT<p>This episode, hosted by Krista Snow and featuring guests Leah and Melissa, delves into the topic of triggers and their impact on individuals. The conversation explores the definition of triggers, the tuning fork analogy, personal testimonies, and the importance of self-awareness and self-reflection in addressing triggers. The podcast emphasizes the idea that triggers are mirrors into unhealed parts of ourselves and presents them as opportunities for growth.</p><p></p><p>Takeaways</p><ul><li>Triggers are mirrors into unhealed parts of ourselves</li><li>Self-awareness and self-reflection are key to addressing triggers</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Level Up Podcast</li><li>10:22 Tuning Fork Analogy and Personal Testimonies</li><li>20:41 Addressing Triggers and Self-Reflection</li><li>37:11 Good Triggers and Opportunities for Growth</li></ul>no00:40:4522Healing Ep. 2: Triggers, Tuning Forks, & Emusfull<![CDATA[Healing Ep. 1: Imposter Syndrome]]>The Level Up Podcast's Healing series features a deep dive into imposter syndrome and the healing journey. Host Krista Snow and her guest Leah Moerschel discuss personal experiences, self-discovery, and the power of community in overcoming imposter syndrome. The conversation emphasizes the importance of self-acceptance, genuine community, and the journey towards healing.

Takeaways

  • Imposter Syndrome: Persistent feelings of inadequacy, self-doubt, and fear of being exposed as a fraud can be overcome through self-acceptance and genuine community support.
  • Healing Journey: Embracing self-discovery, recognizing personal worth, and building authentic connections are essential components of the healing journey.

]]>4d8ab211-d9ef-487b-8a0b-61d85d9b25b7Wed, 14 Jan 2026 18:17:20 GMT<p>The Level Up Podcast's Healing series features a deep dive into imposter syndrome and the healing journey. Host Krista Snow and her guest Leah Moerschel discuss personal experiences, self-discovery, and the power of community in overcoming imposter syndrome. The conversation emphasizes the importance of self-acceptance, genuine community, and the journey towards healing.</p><p></p><p>Takeaways</p><ul><li>Imposter Syndrome: Persistent feelings of inadequacy, self-doubt, and fear of being exposed as a fraud can be overcome through self-acceptance and genuine community support.</li><li>Healing Journey: Embracing self-discovery, recognizing personal worth, and building authentic connections are essential components of the healing journey.</li></ul><p></p>no00:46:2421Healing Ep. 1: Imposter Syndromefull<![CDATA[Narcissism Ep. 4 ]]>The Level Up Podcast, hosted by Krista Snow, delves into the topic of narcissism and its impact on relationships. The conversation covers the identification of narcissistic behavior, the importance of journaling and seeking support, and the process of recovery and healing from narcissistic relationships. The podcast provides valuable insights and resources for individuals dealing with narcissistic abuse.

Takeaways

  • Identifying narcissistic behavior
  • The impact of narcissistic relationships

Chapters

  • 00:00 Introduction to the Level Up Podcast
  • 16:28 The Importance of Journaling and Seeking Support
  • 32:07 Recovery and Healing from Narcissistic Relationships
]]>0158cde1-5647-47f5-aed4-b6b8d4140603Wed, 24 Dec 2025 02:04:28 GMT<p>The Level Up Podcast, hosted by Krista Snow, delves into the topic of narcissism and its impact on relationships. The conversation covers the identification of narcissistic behavior, the importance of journaling and seeking support, and the process of recovery and healing from narcissistic relationships. The podcast provides valuable insights and resources for individuals dealing with narcissistic abuse.</p><p></p><p>Takeaways</p><ul><li>Identifying narcissistic behavior</li><li>The impact of narcissistic relationships</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Level Up Podcast</li><li>16:28 The Importance of Journaling and Seeking Support</li><li>32:07 Recovery and Healing from Narcissistic Relationships</li></ul>no00:46:0514Narcissism Ep. 4 full<![CDATA[Narcissism Ep. 3]]>The Level Up Podcast introduces the Healing Series, focusing on trauma bonding and narcissistic relationships. The conversation delves into the impact of trauma bonding on self-worth and the process of healing from narcissistic relationships. It also explores the identification of healthy love and the importance of setting boundaries in relationships.

Takeaways

  • Trauma bonding and narcissistic relationships
  • Identifying healthy love and setting boundaries

Chapters

  • 00:00 Introduction to the Healing Series
  • 06:56 Recognizing Narcissistic Relationships
  • 13:08 Impact of Trauma Bonding on Self-Worth
  • 26:30 Healing from Narcissistic Relationships
  • 42:02 Identifying Healthy Love and Boundaries
]]>9254f679-3bd1-466c-89ec-0ac70fdfd6b9Wed, 24 Dec 2025 02:02:42 GMT<p>The Level Up Podcast introduces the Healing Series, focusing on trauma bonding and narcissistic relationships. The conversation delves into the impact of trauma bonding on self-worth and the process of healing from narcissistic relationships. It also explores the identification of healthy love and the importance of setting boundaries in relationships.</p><p></p><p>Takeaways</p><ul><li>Trauma bonding and narcissistic relationships</li><li>Identifying healthy love and setting boundaries</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Healing Series</li><li>06:56 Recognizing Narcissistic Relationships</li><li>13:08 Impact of Trauma Bonding on Self-Worth</li><li>26:30 Healing from Narcissistic Relationships</li><li>42:02 Identifying Healthy Love and Boundaries</li></ul>no00:50:0313Narcissism Ep. 3full<![CDATA[Narcissism Ep. 2 ]]>The Level Up Podcast, hosted by Krista Snow, delves into the impact of narcissism and trauma bonds on personal relationships. The conversation explores the journey of healing, self-love, and the recognition of unhealthy relationship dynamics. It also highlights the importance of empathy, parental partnership, and the empowerment of setting boundaries and self-respect in relationships.

Takeaways

  • Narcissism and Trauma Bonds
  • Healing and Self-Love

Chapters

  • 00:00 Introduction to the Level Up Podcast
  • 06:14 Impact of Narcissism on Self-Worth
  • 12:22 Parental Partnership and Empathy
  • 17:29 Understanding Childhood Trauma
  • 22:37 Setting Boundaries and Self-Respect
  • 28:08 Reflection on Past Relationships
  • 35:42 Empathy and Prayer
]]>26a99c41-18aa-4a62-8d0d-2ccb714149d1Wed, 24 Dec 2025 02:00:08 GMT<p>The Level Up Podcast, hosted by Krista Snow, delves into the impact of narcissism and trauma bonds on personal relationships. The conversation explores the journey of healing, self-love, and the recognition of unhealthy relationship dynamics. It also highlights the importance of empathy, parental partnership, and the empowerment of setting boundaries and self-respect in relationships.</p><p></p><p>Takeaways</p><ul><li>Narcissism and Trauma Bonds</li><li>Healing and Self-Love</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to the Level Up Podcast</li><li>06:14 Impact of Narcissism on Self-Worth</li><li>12:22 Parental Partnership and Empathy</li><li>17:29 Understanding Childhood Trauma</li><li>22:37 Setting Boundaries and Self-Respect</li><li>28:08 Reflection on Past Relationships</li><li>35:42 Empathy and Prayer</li></ul>no00:39:3812Narcissism Ep. 2 full<![CDATA[Narcissism Ep 1: Intro with Melissa Leitner #oneyearafterrecording]]>The Level Up Podcast, hosted by Krista Snow, focuses on the journey of outliers and the collective experience of healing, relationships, business advice, and neurodivergence. The first episode of the Narcissism series features a conversation between Krista and Melissa, who share their unique journey and the importance of deep, authentic storytelling.

Krista Snow shares her personal experience with narcissism, the emotional devastation it caused, and the journey of healing and empowerment. She emphasizes the importance of community, empathy, and understanding in overcoming trauma and finding hope. The Level Up podcast aims to provide support, guidance, and a sense of belonging to those in need.

Takeaways

  • Authentic storytelling fosters healing and connection
  • Level Up is a beacon of hope and a hub of support for outliers Narcissistic abuse can lead to emotional devastation and a loss of self-worth.
  • Community, empathy, and understanding are crucial in overcoming trauma and finding hope.
  • The Level Up podcast aims to provide support, guidance, and a sense of belonging to those in need.

Chapters

  • 00:00 Level Up as a Beacon of Hope
  • 58:33 Empowerment and Community Support
]]>ff4a7b53-32ec-44cd-bc53-d426695efd21Wed, 24 Dec 2025 01:57:15 GMT<p>The Level Up Podcast, hosted by Krista Snow, focuses on the journey of outliers and the collective experience of healing, relationships, business advice, and neurodivergence. The first episode of the Narcissism series features a conversation between Krista and Melissa, who share their unique journey and the importance of deep, authentic storytelling.</p><p></p><p>Krista Snow shares her personal experience with narcissism, the emotional devastation it caused, and the journey of healing and empowerment. She emphasizes the importance of community, empathy, and understanding in overcoming trauma and finding hope. The Level Up podcast aims to provide support, guidance, and a sense of belonging to those in need.</p><p></p><p>Takeaways</p><ul><li>Authentic storytelling fosters healing and connection</li><li>Level Up is a beacon of hope and a hub of support for outliers Narcissistic abuse can lead to emotional devastation and a loss of self-worth.</li><li>Community, empathy, and understanding are crucial in overcoming trauma and finding hope.</li><li>The Level Up podcast aims to provide support, guidance, and a sense of belonging to those in need.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Level Up as a Beacon of Hope</li><li>58:33 Empowerment and Community Support</li></ul>no01:03:4411Narcissism Ep 1: Intro with Melissa Leitner #oneyearafterrecordingfull