<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[More with Katie K]]></title><description><![CDATA[<p>This podcast was born from one of the most painful thresholds of my life, one that involved burnout, a health crisis and the moment I realised that I didn’t in fact ‘have it all’. I’m inviting us into an important question: what incredible things happen when you stop settling for a life that looks good on paper and start choosing one that feels <i>alive</i> - with the dreams and desires you haven’t claimed yet?</p><p></p><p>I’m Katie Kolenberg, artist, mentor, entrepreneur, founder of The Creator Code and guide for women in thresholds. Through stories of heartbreak, epiphany and metamorphosis, we talk about what it means to listen deeply and trust the inner pulse to lead you through the thresholds of life by claiming <i>more</i> - more adventure, more love, more joy, more <i>you</i>. </p><p></p><p><i>More</i> is a love letter for fierce, intelligent and driven women who are ready to take up more space, unhinge themselves, embrace their weird and live the fuck out of their lives. </p>]]></description><link>katiek.com.au</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 01 Jun 2026 05:01:15 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/BHAL0NfY.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Katie Kolenberg]]></author><pubDate>Wed, 04 Feb 2026 04:28:24 GMT</pubDate><copyright><![CDATA[2026 Katie Kolenberg]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Katie Kolenberg</itunes:author><itunes:summary>&lt;p&gt;This podcast was born from one of the most painful thresholds of my life, one that involved burnout, a health crisis and the moment I realised that I didn’t in fact ‘have it all’. I’m inviting us into an important question: what incredible things happen when you stop settling for a life that looks good on paper and start choosing one that feels &lt;i&gt;alive&lt;/i&gt; - with the dreams and desires you haven’t claimed yet?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I’m Katie Kolenberg, artist, mentor, entrepreneur, founder of The Creator Code and guide for women in thresholds. Through stories of heartbreak, epiphany and metamorphosis, we talk about what it means to listen deeply and trust the inner pulse to lead you through the thresholds of life by claiming &lt;i&gt;more&lt;/i&gt; - more adventure, more love, more joy, more &lt;i&gt;you&lt;/i&gt;. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;More&lt;/i&gt; is a love letter for fierce, intelligent and driven women who are ready to take up more space, unhinge themselves, embrace their weird and live the fuck out of their lives. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Katie Kolenberg</itunes:name><itunes:email>kat.words@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/logos/4f16d6a6-44d3-406b-8f98-6056fc25479f.jpeg"/><item><title><![CDATA[10. The Creator Code]]></title><description><![CDATA[<p>This is an important milestone episode. In Episode 10, I'm introducing something that came through me in a shower download last year in exactly the right threshold and at exactly the right moment, and has been quietly reshaping everything since. It's called The Creator Code, and it's the architecture of inevitable success which leads to the unforgettable fuck yes life I keep talking about.</p><p>I start with my childhood, growing up in a family of artists where there was no TV, no microwave, no pop music and trace the through-line from that little girl drawing in eclectic art studios all the way to the framework I'm teaching now. Because this isn't a strategy I learned, it's a truth I lived, sometimes beautifully and sometimes at real cost, including a marriage, my mental health, and years of burnout I didn't see coming.</p><p></p><p>The Creator Code is built on three capacities that every creator who achieves enduring, sustainable success has cultivated within themselves: Grit (devotion, direction, staying power), Genius (voice, story, transmission), and Self-Responsibility (inner authority, self-knowledge, ownership). Most of us are born with one outpacing the others, and that's where the bottlenecks live. This episode maps all three, names the shadows that emerge when they're out of balance, and explains what becomes possible when they're working in equal alignment, which is what I call The Sovereign Alchemist state or the fuck yes life in practice.</p><p></p><p>The Creator Code isn't mine. It came through me, but it belongs to every creator who has ever felt the gap between what they're making and what they know they're capable of.</p><p></p><p><b>Important links:</b></p><p></p><p>Take the free Creator Code Quiz here: <a rel="noopener noreferrer nofollow" href="https://www.katiek.com.au/work" target="_blank">https://www.katiek.com.au/work</a></p><p></p><p>Contact me on Instagram: <a rel="noopener noreferrer nofollow" href="https://instagram.com/thekatiekway" target="_blank">https://instagram.com/thekatiekway</a><br /></p><p><b>Chapters:</b></p><p></p><p>00:00 Intro</p><p>00:45 How My Childhood Shaped my Vision and Mission</p><p>06:04 The Origin of The Creator Code</p><p>09:17 The Three Capacities of The Creator Code</p><p>16:24 The Purpose of the Creator Code and How to Embody It</p><p>21:28 The Creator Code Cliff Notes</p><p>23:53 An Invitation For You to Discover Your Creator Code</p><p><br /></p>]]></description><guid isPermaLink="false">01322926-b406-4245-91e6-8e118c457bd6</guid><dc:creator><![CDATA[Katie Kolenberg]]></dc:creator><pubDate>Fri, 08 May 2026 08:36:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/987a413f6c7c0fcafa7dc9c700b053152bca2cdae16ae85df3df42b87de0ba85/eyJlcGlzb2RlSWQiOiIwMTMyMjkyNi1iNDA2LTQyNDUtOTFlNi04ZTExOGM0NTdiZDYiLCJwb2RjYXN0SWQiOiJhODg2MjMxMy01NzRkLTQ4YjEtYTdhMC03NzQxNDU0Y2Q3ZGMiLCJhY2NvdW50SWQiOiI2OTgyYzAzYmJkZDZmOWUwMjI4OTM5NjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZDllNDJmY2Q2YjE2OTMyZDBhZmZmL2thdGllLWtvbGVuYmVyZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS04X18xMC0yNi00Mi5tcDMifQ==.mp3" length="50878319" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/episodes/01322926-b406-4245-91e6-8e118c457bd6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This is an important milestone episode. In Episode 10, I&apos;m introducing something that came through me in a shower download last year in exactly the right threshold and at exactly the right moment, and has been quietly reshaping everything since. It&apos;s called The Creator Code, and it&apos;s the architecture of inevitable success which leads to the unforgettable fuck yes life I keep talking about.&lt;/p&gt;&lt;p&gt;I start with my childhood, growing up in a family of artists where there was no TV, no microwave, no pop music and trace the through-line from that little girl drawing in eclectic art studios all the way to the framework I&apos;m teaching now. Because this isn&apos;t a strategy I learned, it&apos;s a truth I lived, sometimes beautifully and sometimes at real cost, including a marriage, my mental health, and years of burnout I didn&apos;t see coming.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The Creator Code is built on three capacities that every creator who achieves enduring, sustainable success has cultivated within themselves: Grit (devotion, direction, staying power), Genius (voice, story, transmission), and Self-Responsibility (inner authority, self-knowledge, ownership). Most of us are born with one outpacing the others, and that&apos;s where the bottlenecks live. This episode maps all three, names the shadows that emerge when they&apos;re out of balance, and explains what becomes possible when they&apos;re working in equal alignment, which is what I call The Sovereign Alchemist state or the fuck yes life in practice.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The Creator Code isn&apos;t mine. It came through me, but it belongs to every creator who has ever felt the gap between what they&apos;re making and what they know they&apos;re capable of.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Important links:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Take the free Creator Code Quiz here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.katiek.com.au/work&quot; target=&quot;_blank&quot;&gt;https://www.katiek.com.au/work&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Contact me on Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/thekatiekway&quot; target=&quot;_blank&quot;&gt;https://instagram.com/thekatiekway&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;00:00 Intro&lt;/p&gt;&lt;p&gt;00:45 How My Childhood Shaped my Vision and Mission&lt;/p&gt;&lt;p&gt;06:04 The Origin of The Creator Code&lt;/p&gt;&lt;p&gt;09:17 The Three Capacities of The Creator Code&lt;/p&gt;&lt;p&gt;16:24 The Purpose of the Creator Code and How to Embody It&lt;/p&gt;&lt;p&gt;21:28 The Creator Code Cliff Notes&lt;/p&gt;&lt;p&gt;23:53 An Invitation For You to Discover Your Creator Code&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:26:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/logos/4f16d6a6-44d3-406b-8f98-6056fc25479f.jpeg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>10. The Creator Code</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[9. Fill the Edges of Your Being]]></title><description><![CDATA[<p>I wasn't planning to record today. But something wanted to come through, and this is what arrived.</p><p></p><p>Fresh back from Joshua Tree, one woman said something to me that made me burst into tears in a car: <i>"You fill the edges of your being."</i> This episode was born from that moment.</p><p></p><p>We come into this world with limitless potential. Life buries it. Growth is the process of finding it again, of locating your edges, filling them, and discovering there's always more. More you. </p><p></p><p>And for those of us standing at the threshold of midlife: we are not here to shrink. We're here to lead. To share our medicine. To take up more space, not less.</p><p></p><p>Something big and new is coming in just a few days. It's my gift, my medicine, and it's what I needed when I needed it most. Join my email list to be the first to know.</p><p></p><p><b>In this episode:</b></p><ul><li>The phrase that made me cry in a car in Joshua Tree, and what it revealed about growth</li><li>Why genius doesn't disappear, it gets buried, and what it takes to uncover it</li><li>The baggy tracksuit metaphor for what expansion actually feels like in the body</li><li>Why midlife is a rite of passage, not a disappearing act</li><li>What it means to carry medicine and give it back to the world around you</li></ul><p></p><p><b>Join the community:</b> If this resonated and you feel called, the link to join my email list is below. Something big is dropping next week and you want to be there for it.</p><p></p><p><b>Rate and subscribe:</b> If you've been here since the beginning, thank you. I'm just getting started. Stay close to the fire.</p><p></p><p><b>Links:</b></p><ul><li><b>DM me</b>: @thekatiekway: <a rel="noopener noreferrer nofollow" href="https://instagram.com/thekatiekway" target="_blank">https://instagram.com/thekatiekway</a></li><li><b>Join my community:</b> <a rel="noopener noreferrer nofollow" href="https://katiek.myflodesk.com/odi0xtqcc5" target="_blank">https://katiek.myflodesk.com/odi0xtqcc5</a></li></ul><p></p><p><b>Chapters:</b></p><p>00:00 Intro</p><p>01:11 What it Means to Fill your Edges</p><p>06:21 Genius and the Limitless Potential</p><p>10:06 Becoming More You</p><p>11:53 The Tracksuit Metaphor</p><p>13:28 Giving and Receiving the Medicine</p><p>14:38 The Midlife Rite of Passage</p>]]></description><guid isPermaLink="false">69bb8be8-3f81-4f12-a48b-447dbac68559</guid><dc:creator><![CDATA[Katie Kolenberg]]></dc:creator><pubDate>Fri, 24 Apr 2026 08:26:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b308c230e0e816946c71c417f5866d57ab86452125901dfd28689e60ad3799e6/eyJlcGlzb2RlSWQiOiI2OWJiOGJlOC0zZjgxLTRmMTItYTQ4Yi00NDdkYmFjNjg1NTkiLCJwb2RjYXN0SWQiOiJhODg2MjMxMy01NzRkLTQ4YjEtYTdhMC03NzQxNDU0Y2Q3ZGMiLCJhY2NvdW50SWQiOiI2OTgyYzAzYmJkZDZmOWUwMjI4OTM5NjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllYjBmMDQzOWVhZDU1NDI2ZWNjMjE5L2thdGllLWtvbGVuYmVyZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yNF9fOC0zNC00NC5tcDMifQ==.mp3" length="38461588" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/episodes/69bb8be8-3f81-4f12-a48b-447dbac68559/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;I wasn&apos;t planning to record today. But something wanted to come through, and this is what arrived.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Fresh back from Joshua Tree, one woman said something to me that made me burst into tears in a car: &lt;i&gt;&quot;You fill the edges of your being.&quot;&lt;/i&gt; This episode was born from that moment.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We come into this world with limitless potential. Life buries it. Growth is the process of finding it again, of locating your edges, filling them, and discovering there&apos;s always more. More you. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;And for those of us standing at the threshold of midlife: we are not here to shrink. We&apos;re here to lead. To share our medicine. To take up more space, not less.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Something big and new is coming in just a few days. It&apos;s my gift, my medicine, and it&apos;s what I needed when I needed it most. Join my email list to be the first to know.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The phrase that made me cry in a car in Joshua Tree, and what it revealed about growth&lt;/li&gt;&lt;li&gt;Why genius doesn&apos;t disappear, it gets buried, and what it takes to uncover it&lt;/li&gt;&lt;li&gt;The baggy tracksuit metaphor for what expansion actually feels like in the body&lt;/li&gt;&lt;li&gt;Why midlife is a rite of passage, not a disappearing act&lt;/li&gt;&lt;li&gt;What it means to carry medicine and give it back to the world around you&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Join the community:&lt;/b&gt; If this resonated and you feel called, the link to join my email list is below. Something big is dropping next week and you want to be there for it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Rate and subscribe:&lt;/b&gt; If you&apos;ve been here since the beginning, thank you. I&apos;m just getting started. Stay close to the fire.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;DM me&lt;/b&gt;: @thekatiekway: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/thekatiekway&quot; target=&quot;_blank&quot;&gt;https://instagram.com/thekatiekway&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Join my community:&lt;/b&gt; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://katiek.myflodesk.com/odi0xtqcc5&quot; target=&quot;_blank&quot;&gt;https://katiek.myflodesk.com/odi0xtqcc5&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Intro&lt;/p&gt;&lt;p&gt;01:11 What it Means to Fill your Edges&lt;/p&gt;&lt;p&gt;06:21 Genius and the Limitless Potential&lt;/p&gt;&lt;p&gt;10:06 Becoming More You&lt;/p&gt;&lt;p&gt;11:53 The Tracksuit Metaphor&lt;/p&gt;&lt;p&gt;13:28 Giving and Receiving the Medicine&lt;/p&gt;&lt;p&gt;14:38 The Midlife Rite of Passage&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/logos/4f16d6a6-44d3-406b-8f98-6056fc25479f.jpeg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>9. Fill the Edges of Your Being</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[8. Two Small Moves and One Big One That Actually Moved the Needle]]></title><description><![CDATA[<p>Sometimes the smallest changes create the biggest shifts. And sometimes you have to make one massive leap to change everything.</p><p></p><p>Fresh back from California with my high-level mastermind, I'm sharing the three moves that moved the needle in my life over the last 12 months: two small experiments that changed how I understand my own body, and one big scary decision that finally let me step into my real purpose.</p><p></p><p>The two small moves:<br /></p><ul><li>Coffee experiment: What happens when you stop drinking coffee on an empty stomach (hint: it's not about cortisol, it's about a hormone called adenosine that I'd never heard of.)</li><li>Deodorant experiment: I stopped wearing deodorant six months ago and learned what I actually smell like (spoiler: women smell beautiful)</li></ul><p></p><p>The one big move:</p><ul><li>Business pivot: After six years of taking two steps forward and two steps back, I finally drew a line in the sand and stepped out of my full-time photography business role</li></ul><p></p><p>Here's what I learned: Small moves build trust in yourself and uncover things you couldn't possibly see before. Big moves require massive amounts of grit, devotion, and inner resolve. Both are medicine.</p><p></p><p><b>Ready to go deeper?</b></p><p></p><p>I have a few spots left in my sacred 1:1 offering (The Breakthrough Sessions) at an introductory rate that will never be repeated. If you want my eyes on your life, business, or work, DM me on Instagram.</p><p></p><p>Not ready for that? Start with my free Creator Code class: 50 minutes of somatic work that explains the framework changing everything for my clients.</p><p></p><p><b>Links:</b></p><ul><li>DM me: <a rel="noopener noreferrer nofollow" href="https://instagram.com/thekatiekway" target="_blank">@thekatiekway</a></li><li><a rel="noopener noreferrer nofollow" href="https://katiek.myflodesk.com/creatorcode" target="_blank">Free Creator Code Class</a></li><li>1:1 Sessions: DM me <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/thekatiekway" target="_blank">@thekatiekway</a> and I’ll share the link for info</li></ul><p></p><p>P.S. If you try the coffee experiment or have thoughts about the deodorant thing, I want to hear from you. My DMs are always open.</p><p><br /><b>Chapters:</b></p><p>00:00 Returning from a Desert Business Mastermind in California</p><p>03:32 The Power of Small and Big Moves</p><p>05:06 Transforming My Morning Routine: A Health Experiment</p><p>13:45 Embracing My Natural Self: The Deodorant Experiment</p><p>20:22 The Big Move: Transitioning Out Of My Primary Business</p><p>25:36 Your Call to Action: Making Your Move</p>]]></description><guid isPermaLink="false">f568354a-5b40-4740-bd81-2df7aca73331</guid><dc:creator><![CDATA[Katie Kolenberg]]></dc:creator><pubDate>Fri, 17 Apr 2026 04:52:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/db9bc1d1840d3f817018d0d1e32749e1bf8a46543d4685f37a6f1eba1ffc2b6e/eyJlcGlzb2RlSWQiOiJmNTY4MzU0YS01YjQwLTQ3NDAtYmQ4MS0yZGY3YWNhNzMzMzEiLCJwb2RjYXN0SWQiOiJhODg2MjMxMy01NzRkLTQ4YjEtYTdhMC03NzQxNDU0Y2Q3ZGMiLCJhY2NvdW50SWQiOiI2OTgyYzAzYmJkZDZmOWUwMjI4OTM5NjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMWI3NmZkMDIxNzZhOTczNDRlYjE1L2thdGllLWtvbGVuYmVyZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xN19fNi0zMC0zOS5tcDMifQ==.mp3" length="40391932" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/episodes/f568354a-5b40-4740-bd81-2df7aca73331/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Sometimes the smallest changes create the biggest shifts. And sometimes you have to make one massive leap to change everything.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Fresh back from California with my high-level mastermind, I&apos;m sharing the three moves that moved the needle in my life over the last 12 months: two small experiments that changed how I understand my own body, and one big scary decision that finally let me step into my real purpose.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The two small moves:&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Coffee experiment: What happens when you stop drinking coffee on an empty stomach (hint: it&apos;s not about cortisol, it&apos;s about a hormone called adenosine that I&apos;d never heard of.)&lt;/li&gt;&lt;li&gt;Deodorant experiment: I stopped wearing deodorant six months ago and learned what I actually smell like (spoiler: women smell beautiful)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The one big move:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Business pivot: After six years of taking two steps forward and two steps back, I finally drew a line in the sand and stepped out of my full-time photography business role&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Here&apos;s what I learned: Small moves build trust in yourself and uncover things you couldn&apos;t possibly see before. Big moves require massive amounts of grit, devotion, and inner resolve. Both are medicine.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Ready to go deeper?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I have a few spots left in my sacred 1:1 offering (The Breakthrough Sessions) at an introductory rate that will never be repeated. If you want my eyes on your life, business, or work, DM me on Instagram.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Not ready for that? Start with my free Creator Code class: 50 minutes of somatic work that explains the framework changing everything for my clients.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;DM me: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/thekatiekway&quot; target=&quot;_blank&quot;&gt;@thekatiekway&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://katiek.myflodesk.com/creatorcode&quot; target=&quot;_blank&quot;&gt;Free Creator Code Class&lt;/a&gt;&lt;/li&gt;&lt;li&gt;1:1 Sessions: DM me &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/thekatiekway&quot; target=&quot;_blank&quot;&gt;@thekatiekway&lt;/a&gt; and I’ll share the link for info&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;P.S. If you try the coffee experiment or have thoughts about the deodorant thing, I want to hear from you. My DMs are always open.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;b&gt;Chapters:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Returning from a Desert Business Mastermind in California&lt;/p&gt;&lt;p&gt;03:32 The Power of Small and Big Moves&lt;/p&gt;&lt;p&gt;05:06 Transforming My Morning Routine: A Health Experiment&lt;/p&gt;&lt;p&gt;13:45 Embracing My Natural Self: The Deodorant Experiment&lt;/p&gt;&lt;p&gt;20:22 The Big Move: Transitioning Out Of My Primary Business&lt;/p&gt;&lt;p&gt;25:36 Your Call to Action: Making Your Move&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/logos/4f16d6a6-44d3-406b-8f98-6056fc25479f.jpeg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>8. Two Small Moves and One Big One That Actually Moved the Needle</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[7. Sacred Desire & the Unforgettable F*ck Yes Life]]></title><description><![CDATA[<p>Sacred desire isn't what you think it is, and that's why you're still settling.</p><p></p><p>In this episode, I'm sharing how to reclaim your sacred desire and live an unforgettable fuck yes life. This is the essence of ‘More’, not just for me, but for every woman ready to stop compromising her aliveness.</p><p></p><p>Sacred desire is your alive, non-negotiable, creative life force. The part of you that demands a life worth living, not just existing, but a life that makes you want to leap out of bed every morning. It's embodied, it's aligned with your truth, and it refuses to compromise.</p><p></p><p>Here's what everyone gets wrong: they think one big thing will create their dream life. The perfect relationship, the dream job, the forever house. But you could get all of that tomorrow and still feel empty because the foundational pieces aren't in place.</p><p></p><p>The real work happens in 5 areas and we break all of this down in this episode:</p><p></p><ol><li>How you love yourself (your inner dialogue, nourishment, movement)</li><li>How much you listen to yourself and shape your life around what you hear</li><li>Your willingness to expand your perspective (human design, astrology, alternative lenses)</li><li>Your willingness to do the hard inner work</li><li>Who and what you surround yourself with</li></ol><p></p><p>I'm sharing my own stories, including the $4700 decision that renovated my whole life, why ‘the grass is always greener’ is actually true, and how small lifestyle tweaks change everything and open doorways you couldn’t see before. </p><p></p><p><b>Chapters:</b></p><p>00:00 Introduction to Sacred Desire</p><p>01:11 Understanding What Sacred Desire Is</p><p>05:27 The 5 Foundations for Creating a Fuck Yes Life</p><p>06:24 1. How You Love Yourself</p><p>16:40 2. Listening to Yourself &amp; Shaping Your Life Around Your Needs</p><p>21:57 3. Expanding Your Perspective</p><p>25:26 4. Doing the Hard Inner Work</p><p>30:38 5. Surrounding Yourself with the Right People</p><p>34:01 Conclusion and Call to Action</p><p><br /><b>Ready to go deeper?</b></p><p></p><p>I'm opening up 1:1 sessions for the first time in nearly 2 years. If you're ready to reclaim your sacred desire and create your fuck yes life, DM me on insta and I’ll send you the link. </p><p></p><p>Not ready for that? Start with my free Creator Code class, a 50 minute free class that will take you deep inside yourself and introduce you to the framework that changes everything.</p><p></p><p><b>Links:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/thekatiekway" target="_blank">DM me on Instagram</a></li><li><a rel="noopener noreferrer nofollow" href="https://katiek.myflodesk.com/creatorcode" target="_blank">Free Creator Code Class </a></li></ul><p></p><p><b>Mentioned in this episode:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/holistic.life.navigation" target="_blank">Luis Mojica (holistic practitioner)</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/kindred.meditation" target="_blank">Kindrêd Meditation</a></li></ul>]]></description><guid isPermaLink="false">048aca65-ad4f-43fc-b53f-30181f246326</guid><dc:creator><![CDATA[Katie Kolenberg]]></dc:creator><pubDate>Sat, 28 Mar 2026 02:08:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eccc8d0afc1c85f18ea0701283c6694964397ff8d221d2c34cf4e004011db7a5/eyJlcGlzb2RlSWQiOiIwNDhhY2E2NS1hZDRmLTQzZmMtYjUzZi0zMDE4MWYyNDYzMjYiLCJwb2RjYXN0SWQiOiJhODg2MjMxMy01NzRkLTQ4YjEtYTdhMC03NzQxNDU0Y2Q3ZGMiLCJhY2NvdW50SWQiOiI2OTgyYzAzYmJkZDZmOWUwMjI4OTM5NjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNmZhNTMxMmI1YWViOGQwNTdiNGQ1L2thdGllLWtvbGVuYmVyZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yN19fMjItNDQtNTEubXAzIn0=.mp3" length="52148288" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/episodes/048aca65-ad4f-43fc-b53f-30181f246326/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Sacred desire isn&apos;t what you think it is, and that&apos;s why you&apos;re still settling.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, I&apos;m sharing how to reclaim your sacred desire and live an unforgettable fuck yes life. This is the essence of ‘More’, not just for me, but for every woman ready to stop compromising her aliveness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Sacred desire is your alive, non-negotiable, creative life force. The part of you that demands a life worth living, not just existing, but a life that makes you want to leap out of bed every morning. It&apos;s embodied, it&apos;s aligned with your truth, and it refuses to compromise.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Here&apos;s what everyone gets wrong: they think one big thing will create their dream life. The perfect relationship, the dream job, the forever house. But you could get all of that tomorrow and still feel empty because the foundational pieces aren&apos;t in place.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The real work happens in 5 areas and we break all of this down in this episode:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;How you love yourself (your inner dialogue, nourishment, movement)&lt;/li&gt;&lt;li&gt;How much you listen to yourself and shape your life around what you hear&lt;/li&gt;&lt;li&gt;Your willingness to expand your perspective (human design, astrology, alternative lenses)&lt;/li&gt;&lt;li&gt;Your willingness to do the hard inner work&lt;/li&gt;&lt;li&gt;Who and what you surround yourself with&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I&apos;m sharing my own stories, including the $4700 decision that renovated my whole life, why ‘the grass is always greener’ is actually true, and how small lifestyle tweaks change everything and open doorways you couldn’t see before. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Sacred Desire&lt;/p&gt;&lt;p&gt;01:11 Understanding What Sacred Desire Is&lt;/p&gt;&lt;p&gt;05:27 The 5 Foundations for Creating a Fuck Yes Life&lt;/p&gt;&lt;p&gt;06:24 1. How You Love Yourself&lt;/p&gt;&lt;p&gt;16:40 2. Listening to Yourself &amp;amp; Shaping Your Life Around Your Needs&lt;/p&gt;&lt;p&gt;21:57 3. Expanding Your Perspective&lt;/p&gt;&lt;p&gt;25:26 4. Doing the Hard Inner Work&lt;/p&gt;&lt;p&gt;30:38 5. Surrounding Yourself with the Right People&lt;/p&gt;&lt;p&gt;34:01 Conclusion and Call to Action&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;b&gt;Ready to go deeper?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I&apos;m opening up 1:1 sessions for the first time in nearly 2 years. If you&apos;re ready to reclaim your sacred desire and create your fuck yes life, DM me on insta and I’ll send you the link. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Not ready for that? Start with my free Creator Code class, a 50 minute free class that will take you deep inside yourself and introduce you to the framework that changes everything.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/thekatiekway&quot; target=&quot;_blank&quot;&gt;DM me on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://katiek.myflodesk.com/creatorcode&quot; target=&quot;_blank&quot;&gt;Free Creator Code Class &lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Mentioned in this episode:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/holistic.life.navigation&quot; target=&quot;_blank&quot;&gt;Luis Mojica (holistic practitioner)&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/kindred.meditation&quot; target=&quot;_blank&quot;&gt;Kindrêd Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:36:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/logos/4f16d6a6-44d3-406b-8f98-6056fc25479f.jpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>7. Sacred Desire &amp; the Unforgettable F*ck Yes Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[6: This Is How We Lose Our Way]]></title><description><![CDATA[<p>Discover how connecting with your inner aliveness and authenticity can transform your life and career. Katie shares personal stories about toxic relationships and unaligned career moves, insights on overcoming societal conditioning and pressures, all rooted in trusting your internal radar.</p><p></p><p>In this episode, you’ll learn:</p><ul><li>How childhood experiences shape your unique ‘aliveness radar’</li><li>The importance of following your creative and authentic life force despite external pressures</li><li>How easily you can lose yourself in work, relationships and ‘shoulds’</li><li>Stories of career changes, toxic relationships, and lessons learned </li><li>How external success interferes with the internal radar</li><li>How to recognise when you're off track, and realign through subtle shifts</li><li>Practical steps to tune into your inner truth and navigate life's ups and downs</li><li>How social conditioning has us suppressing our true selves without us even realising it</li><li>The significance of maintaining your purpose and staying true to yourself<p></p></li></ul><p>Access Katie’s free class here: <a rel="noopener noreferrer nofollow" href="https://katiek.myflodesk.com/creatorcode" target="_blank">https://katiek.myflodesk.com/creatorcode</a></p><p></p><p>Find Katie on Instagram at <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/thekatiekway" target="_blank">@thekatiekway</a></p><p></p><p><b>Chapters</b></p><p>00:00 Intro</p><p>00:44 The Fog of Recent Weeks</p><p>03:28 My Unique Upbringing: Raising an Artist</p><p>09:11 The Aliveness Radar: Trusting Your Inner Voice</p><p>15:50 Losing Yourself in a Toxic Relationship</p><p>19:41 Losing Yourself In Work</p><p>24:50 How External Success Interferes with the Internal Radar</p><p>30:05 This Week's Contemplation + And Invitation</p><p><br /></p>]]></description><guid isPermaLink="false">0294e1e8-2bc0-4ba0-aee7-b78cd21b0ac3</guid><dc:creator><![CDATA[Katie Kolenberg]]></dc:creator><pubDate>Fri, 20 Mar 2026 07:18:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8369f16a014c2bd58a43575118a5ac3984f362fb3593ca54e0627d9223205167/eyJlcGlzb2RlSWQiOiIwMjk0ZTFlOC0yYmMwLTRiYTAtYWVlNy1iNzhjZDIxYjBhYzMiLCJwb2RjYXN0SWQiOiJhODg2MjMxMy01NzRkLTQ4YjEtYTdhMC03NzQxNDU0Y2Q3ZGMiLCJhY2NvdW50SWQiOiI2OTgyYzAzYmJkZDZmOWUwMjI4OTM5NjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliY2RlODc2ZTU1ZTUzZjhmMmQyMDVjL2thdGllLWtvbGVuYmVyZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yMF9fNi00My0zNS5tcDMifQ==.mp3" length="47243119" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/episodes/0294e1e8-2bc0-4ba0-aee7-b78cd21b0ac3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Discover how connecting with your inner aliveness and authenticity can transform your life and career. Katie shares personal stories about toxic relationships and unaligned career moves, insights on overcoming societal conditioning and pressures, all rooted in trusting your internal radar.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, you’ll learn:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How childhood experiences shape your unique ‘aliveness radar’&lt;/li&gt;&lt;li&gt;The importance of following your creative and authentic life force despite external pressures&lt;/li&gt;&lt;li&gt;How easily you can lose yourself in work, relationships and ‘shoulds’&lt;/li&gt;&lt;li&gt;Stories of career changes, toxic relationships, and lessons learned &lt;/li&gt;&lt;li&gt;How external success interferes with the internal radar&lt;/li&gt;&lt;li&gt;How to recognise when you&apos;re off track, and realign through subtle shifts&lt;/li&gt;&lt;li&gt;Practical steps to tune into your inner truth and navigate life&apos;s ups and downs&lt;/li&gt;&lt;li&gt;How social conditioning has us suppressing our true selves without us even realising it&lt;/li&gt;&lt;li&gt;The significance of maintaining your purpose and staying true to yourself&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Access Katie’s free class here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://katiek.myflodesk.com/creatorcode&quot; target=&quot;_blank&quot;&gt;https://katiek.myflodesk.com/creatorcode&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Find Katie on Instagram at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/thekatiekway&quot; target=&quot;_blank&quot;&gt;@thekatiekway&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Intro&lt;/p&gt;&lt;p&gt;00:44 The Fog of Recent Weeks&lt;/p&gt;&lt;p&gt;03:28 My Unique Upbringing: Raising an Artist&lt;/p&gt;&lt;p&gt;09:11 The Aliveness Radar: Trusting Your Inner Voice&lt;/p&gt;&lt;p&gt;15:50 Losing Yourself in a Toxic Relationship&lt;/p&gt;&lt;p&gt;19:41 Losing Yourself In Work&lt;/p&gt;&lt;p&gt;24:50 How External Success Interferes with the Internal Radar&lt;/p&gt;&lt;p&gt;30:05 This Week&apos;s Contemplation + And Invitation&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/logos/4f16d6a6-44d3-406b-8f98-6056fc25479f.jpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>6: This Is How We Lose Our Way</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[5: A Juicy Story About What Happened When I Finally Said Yes To Something Really, Really Big]]></title><description><![CDATA[<p>In this episode, Katie shares her transformative journey of saying yes to significant changes in her life and career. She discusses the revelation of the Creator Code, her partial exit from her  photography business into new ventures, and the change of identity that this past year has given her.</p><p></p><p>Katie highlights the power of intuition, listening to the higher self, the impact of participating in high level mentoring even when your head says no, and the unforgettably nourishing experience of the Untamed Woman retreat.</p><p></p><p>She also reflects on a very unexpected challenge that arose right as she was about to co-host Superbloom Festival, emphasizing resilience and adaptability and the sometimes crazy pathways to change that we’re gifted by the Universe. </p><p></p><p>Access Katie’s free class here: <a rel="noopener noreferrer nofollow" href="https://katiek.myflodesk.com/creatorcode" target="_blank">https://katiek.myflodesk.com/creatorcode</a></p><p></p><p>Find Katie on Instagram at <a rel="noopener noreferrer nofollow" href="https://instagram.com/thekatiekway" target="_blank">@thekatiekway</a></p><p></p><p><b>Chapters</b></p><p>00:45 Shower Downloads and Saying Yes to New Things </p><p>10:15 What I Learnt in Costa Rica at the Untamed Woman Retreat Experience</p><p>14:16 An Unexpected Disaster That Turned Into a Gift</p><p>22:11 New Identities, Trust, Intuition, the Higher Self and Remembering</p><p>27:36 This Week's Question + An Invitation</p><p><br /></p>]]></description><guid isPermaLink="false">b5108ce3-7909-4dc5-8e98-a643eea155d9</guid><dc:creator><![CDATA[Katie Kolenberg]]></dc:creator><pubDate>Fri, 27 Feb 2026 07:06:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cfe76370725d3f4594a07529ea609db7fd9bf4a00cb8bb2a5b4f5ba173625e8b/eyJlcGlzb2RlSWQiOiJiNTEwOGNlMy03OTA5LTRkYzUtOGU5OC1hNjQzZWVhMTU1ZDkiLCJwb2RjYXN0SWQiOiJhODg2MjMxMy01NzRkLTQ4YjEtYTdhMC03NzQxNDU0Y2Q3ZGMiLCJhY2NvdW50SWQiOiI2OTgyYzAzYmJkZDZmOWUwMjI4OTM5NjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhMTI5OTM4M2QyMzM2MTNkMWIwYmJjL2thdGllLWtvbGVuYmVyZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yN19fNi0yMC0xOS5tcDMifQ==.mp3" length="43055168" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Katie shares her transformative journey of saying yes to significant changes in her life and career. She discusses the revelation of the Creator Code, her partial exit from her  photography business into new ventures, and the change of identity that this past year has given her.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Katie highlights the power of intuition, listening to the higher self, the impact of participating in high level mentoring even when your head says no, and the unforgettably nourishing experience of the Untamed Woman retreat.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;She also reflects on a very unexpected challenge that arose right as she was about to co-host Superbloom Festival, emphasizing resilience and adaptability and the sometimes crazy pathways to change that we’re gifted by the Universe. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Access Katie’s free class here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://katiek.myflodesk.com/creatorcode&quot; target=&quot;_blank&quot;&gt;https://katiek.myflodesk.com/creatorcode&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Find Katie on Instagram at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/thekatiekway&quot; target=&quot;_blank&quot;&gt;@thekatiekway&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:45 Shower Downloads and Saying Yes to New Things &lt;/p&gt;&lt;p&gt;10:15 What I Learnt in Costa Rica at the Untamed Woman Retreat Experience&lt;/p&gt;&lt;p&gt;14:16 An Unexpected Disaster That Turned Into a Gift&lt;/p&gt;&lt;p&gt;22:11 New Identities, Trust, Intuition, the Higher Self and Remembering&lt;/p&gt;&lt;p&gt;27:36 This Week&apos;s Question + An Invitation&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:29:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/logos/4f16d6a6-44d3-406b-8f98-6056fc25479f.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>5: A Juicy Story About What Happened When I Finally Said Yes To Something Really, Really Big</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[4. The F*ck Yes ‘How To’ Guide I Had to Make Myself]]></title><description><![CDATA[<p>Unlock the secret to consciously designing a life that truly lights you up - even when life is full, busy, and demanding. If you've been craving more aliveness, more fulfillment, and a life aligned with your deepest desires, this episode is your breakthrough.<br /></p><p>Most women feel weighed down by responsibilities, yet deep inside, they know there’s more waiting for them. Katie shares how she transformed her own life - letting go of over-functioning, nourishing herself intentionally, and making small, powerful shifts that created space for growth. She reveals the practical, step-by-step approach she calls the "fuck yes" guide - designed from real lived experience and her knowledge and training - to move past burnout and into a life that feels good, aligned, and absolutely worth it.</p><p><br /></p><p>You’ll discover:</p><ul><li>The vital importance of letting go of what no longer serves, whether it’s habits, relationships, or obligations</li><li>How tiny, consistent steps can free you from overwhelm and build momentum for lasting change</li><li>The power of somatic embodiment and intuition to guide your decisions and increase your capacity</li><li>Practical strategies for prioritizing your health, nourishing yourself, and reclaiming your time amidst a full schedule</li><li>Why real transformation requires discomfort, hard conversations, and courageous choices, and how to navigate them</li></ul><p></p><p>This episode is perfect for midlife women, busy moms, entrepreneurs, or anyone feeling like their life is too full to grow. If you're tired of feeling stuck or overwhelmed, but craving a way forward that feels authentic and sustainable, Katie’s insights will transform how you see change.</p><p>Don't settle for another year of diminishing yourself or not taking action. Instead, step into a life where YOU are the priority, where your dreams aren’t on hold, and you can finally say yes to what truly matters.</p><p></p><p>Are you ready to start living your fuck yes? Tune in now and begin the small steps that will lead to your biggest transformation.</p><p><br />Access Katie’s free class here: <a rel="noopener noreferrer nofollow" href="https://katiek.myflodesk.com/creatorcode" target="_blank">https://katiek.myflodesk.com/creatorcode</a></p><p></p><p>Find Katie on Instagram at <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/thekatiekway" target="_blank">@thekatiekway</a></p>]]></description><guid isPermaLink="false">0d3d9298-8b95-4694-a562-caea347374d4</guid><dc:creator><![CDATA[Katie Kolenberg]]></dc:creator><pubDate>Fri, 20 Feb 2026 10:02:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1c3faab8578ebcd890e8ab262254ee3db70adc4148710a81a8292a2e3ded5ff6/eyJlcGlzb2RlSWQiOiIwZDNkOTI5OC04Yjk1LTQ2OTQtYTU2Mi1jYWVhMzQ3Mzc0ZDQiLCJwb2RjYXN0SWQiOiJhODg2MjMxMy01NzRkLTQ4YjEtYTdhMC03NzQxNDU0Y2Q3ZGMiLCJhY2NvdW50SWQiOiI2OTgyYzAzYmJkZDZmOWUwMjI4OTM5NjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ODEyZjgxZDE1NWFmOGNjN2FkYzZkL2thdGllLWtvbGVuYmVyZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yMF9fOC01My0yOC5tcDMifQ==.mp3" length="45085196" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Unlock the secret to consciously designing a life that truly lights you up - even when life is full, busy, and demanding. If you&apos;ve been craving more aliveness, more fulfillment, and a life aligned with your deepest desires, this episode is your breakthrough.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Most women feel weighed down by responsibilities, yet deep inside, they know there’s more waiting for them. Katie shares how she transformed her own life - letting go of over-functioning, nourishing herself intentionally, and making small, powerful shifts that created space for growth. She reveals the practical, step-by-step approach she calls the &quot;fuck yes&quot; guide - designed from real lived experience and her knowledge and training - to move past burnout and into a life that feels good, aligned, and absolutely worth it.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;You’ll discover:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The vital importance of letting go of what no longer serves, whether it’s habits, relationships, or obligations&lt;/li&gt;&lt;li&gt;How tiny, consistent steps can free you from overwhelm and build momentum for lasting change&lt;/li&gt;&lt;li&gt;The power of somatic embodiment and intuition to guide your decisions and increase your capacity&lt;/li&gt;&lt;li&gt;Practical strategies for prioritizing your health, nourishing yourself, and reclaiming your time amidst a full schedule&lt;/li&gt;&lt;li&gt;Why real transformation requires discomfort, hard conversations, and courageous choices, and how to navigate them&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode is perfect for midlife women, busy moms, entrepreneurs, or anyone feeling like their life is too full to grow. If you&apos;re tired of feeling stuck or overwhelmed, but craving a way forward that feels authentic and sustainable, Katie’s insights will transform how you see change.&lt;/p&gt;&lt;p&gt;Don&apos;t settle for another year of diminishing yourself or not taking action. Instead, step into a life where YOU are the priority, where your dreams aren’t on hold, and you can finally say yes to what truly matters.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Are you ready to start living your fuck yes? Tune in now and begin the small steps that will lead to your biggest transformation.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;Access Katie’s free class here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://katiek.myflodesk.com/creatorcode&quot; target=&quot;_blank&quot;&gt;https://katiek.myflodesk.com/creatorcode&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Find Katie on Instagram at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/thekatiekway&quot; target=&quot;_blank&quot;&gt;@thekatiekway&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/logos/4f16d6a6-44d3-406b-8f98-6056fc25479f.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>4. The F*ck Yes ‘How To’ Guide I Had to Make Myself</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[3. The Moment I Realised I Didn't 'Have It All']]></title><description><![CDATA[<p>In this episode, Katie shares her journey of self-discovery and transformation, detailing two significant moments when she realised that despite an outwardly successful life, she felt broken and burnt out. </p><p></p><p>She reflects on her experiences over a 5 year period, discussing the challenges of motherhood, entrepreneurship, and caring for yourself. </p><p></p><p>Through hiring a coach, learning about the nervous system and leaping into big dreams like starting her personal brand, Katie emphasises the significance of listening to one's inner desires and the journey towards creating a life that feels authentic and alive. She also emotionally shares some of the beautiful things that happen when you do this. <br /></p><p>Access Katie’s free class here: <a rel="noopener noreferrer nofollow" href="https://katiek.myflodesk.com/creatorcode" target="_blank">https://katiek.myflodesk.com/creatorcode</a></p><p></p><p>Find Katie on Instagram at <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/thekatiekway" target="_blank">@thekatiekway</a></p><p></p>]]></description><guid isPermaLink="false">67c19ffb-e450-49d6-ae1c-4ee31a6443e6</guid><dc:creator><![CDATA[Katie Kolenberg]]></dc:creator><pubDate>Mon, 16 Feb 2026 19:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aa270e83b0a914354bc0bb2425c06241408632a11cc0aec53ae1ffe4a7bf791c/eyJlcGlzb2RlSWQiOiI2N2MxOWZmYi1lNDUwLTQ5ZDYtYWUxYy00ZWUzMWE2NDQzZTYiLCJwb2RjYXN0SWQiOiJhODg2MjMxMy01NzRkLTQ4YjEtYTdhMC03NzQxNDU0Y2Q3ZGMiLCJhY2NvdW50SWQiOiI2OTgyYzAzYmJkZDZmOWUwMjI4OTM5NjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MmU2ODEzODllOTI3OGRhMDhlMzhlL2thdGllLWtvbGVuYmVyZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0xNl9fMTAtNDItMjUubXAzIn0=.mp3" length="42605653" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Katie shares her journey of self-discovery and transformation, detailing two significant moments when she realised that despite an outwardly successful life, she felt broken and burnt out. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;She reflects on her experiences over a 5 year period, discussing the challenges of motherhood, entrepreneurship, and caring for yourself. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Through hiring a coach, learning about the nervous system and leaping into big dreams like starting her personal brand, Katie emphasises the significance of listening to one&apos;s inner desires and the journey towards creating a life that feels authentic and alive. She also emotionally shares some of the beautiful things that happen when you do this. &lt;br /&gt;&lt;/p&gt;&lt;p&gt;Access Katie’s free class here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://katiek.myflodesk.com/creatorcode&quot; target=&quot;_blank&quot;&gt;https://katiek.myflodesk.com/creatorcode&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Find Katie on Instagram at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/thekatiekway&quot; target=&quot;_blank&quot;&gt;@thekatiekway&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:29:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/logos/4f16d6a6-44d3-406b-8f98-6056fc25479f.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>3. The Moment I Realised I Didn&apos;t &apos;Have It All&apos;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[2. The One Small Thing That Unlocks Everything and Most People Ignore]]></title><description><![CDATA[<p>In this episode, Katie explores the concept of 'aliveness' and its significance in unlocking a big life where you’re claiming your dreams and desires. </p><p></p><p>She shares definitions of aliveness, personal experiences, and practical examples of how to prioritise and increase aliveness in everyday life and what happens when you do. </p><p></p><p>The conversation emphasizes the importance of following intuition and purpose, creating space and prioritising play. Katie invites listeners to reflect on what makes them feel alive and how to prioritise that in their lives.</p><p></p><p>Access Katie’s free class here: <a rel="noopener noreferrer nofollow" href="https://katiek.myflodesk.com/creatorcode" target="_blank">https://katiek.myflodesk.com/creatorcode</a></p><p></p><p>Find Katie on Instagram at <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/thekatiekway" target="_blank">@thekatiekway</a></p>]]></description><guid isPermaLink="false">9f173aa7-ca8c-4bde-ba82-a62fd4a2dfb4</guid><dc:creator><![CDATA[Katie Kolenberg]]></dc:creator><pubDate>Mon, 16 Feb 2026 19:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/09d54e960bafe4f9e5a5f8f15cc5add2b506b175f8d3e7d9c6b00a38c9cb1de1/eyJlcGlzb2RlSWQiOiI5ZjE3M2FhNy1jYThjLTRiZGUtYmE4Mi1hNjJmZDRhMmRmYjQiLCJwb2RjYXN0SWQiOiJhODg2MjMxMy01NzRkLTQ4YjEtYTdhMC03NzQxNDU0Y2Q3ZGMiLCJhY2NvdW50SWQiOiI2OTgyYzAzYmJkZDZmOWUwMjI4OTM5NjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MmU1YjZkZjNhZTc4OGE4MjI2MDUwL2thdGllLWtvbGVuYmVyZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0xNl9fMTAtMzktMi5tcDMifQ==.mp3" length="35338179" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Katie explores the concept of &apos;aliveness&apos; and its significance in unlocking a big life where you’re claiming your dreams and desires. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;She shares definitions of aliveness, personal experiences, and practical examples of how to prioritise and increase aliveness in everyday life and what happens when you do. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The conversation emphasizes the importance of following intuition and purpose, creating space and prioritising play. Katie invites listeners to reflect on what makes them feel alive and how to prioritise that in their lives.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Access Katie’s free class here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://katiek.myflodesk.com/creatorcode&quot; target=&quot;_blank&quot;&gt;https://katiek.myflodesk.com/creatorcode&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Find Katie on Instagram at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/thekatiekway&quot; target=&quot;_blank&quot;&gt;@thekatiekway&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:24:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/logos/4f16d6a6-44d3-406b-8f98-6056fc25479f.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>2. The One Small Thing That Unlocks Everything and Most People Ignore</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[1. The Battle Cry and More of What, Exactly?]]></title><description><![CDATA[<p>In the premiere episode Katie shares the impactful and emotionally stirring origin story of <i>More</i>, and the threshold moment in her life from which it was born.</p><p></p><p>Katie invites us to consider how much better our life could actually be by the invitation of 'more' and how far that impact can spread in your life and the world around you. And you'll get loads of clues about upcoming episodes.</p><p></p><p>Access Katie’s free class here: <a rel="noopener noreferrer nofollow" href="https://katiek.myflodesk.com/creatorcode" target="_blank">https://katiek.myflodesk.com/creatorcode</a></p><p></p><p>Find Katie on Instagram at <a rel="noopener noreferrer nofollow" href="https://instagram.com/thekatiekway" target="_blank">@thekatiekway</a></p>]]></description><guid isPermaLink="false">41cd8f3d-e664-4f14-a0ea-e05777eabf63</guid><dc:creator><![CDATA[Katie Kolenberg]]></dc:creator><pubDate>Sun, 15 Feb 2026 01:15:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0af95495cf37b53da3947699a967c79b0526bad939b552dd74e2794ba7f3986a/eyJlcGlzb2RlSWQiOiI0MWNkOGYzZC1lNjY0LTRmMTQtYTBlYS1lMDU3NzdlYWJmNjMiLCJwb2RjYXN0SWQiOiJhODg2MjMxMy01NzRkLTQ4YjEtYTdhMC03NzQxNDU0Y2Q3ZGMiLCJhY2NvdW50SWQiOiI2OTgyYzAzYmJkZDZmOWUwMjI4OTM5NjQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MTE4OGZiN2VkYzczMGJiMWE4NmRlL2thdGllLWtvbGVuYmVyZ3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0xNV9fMS01MS0yNy5tcDMifQ==.mp3" length="34889290" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In the premiere episode Katie shares the impactful and emotionally stirring origin story of &lt;i&gt;More&lt;/i&gt;, and the threshold moment in her life from which it was born.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Katie invites us to consider how much better our life could actually be by the invitation of &apos;more&apos; and how far that impact can spread in your life and the world around you. And you&apos;ll get loads of clues about upcoming episodes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Access Katie’s free class here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://katiek.myflodesk.com/creatorcode&quot; target=&quot;_blank&quot;&gt;https://katiek.myflodesk.com/creatorcode&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Find Katie on Instagram at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/thekatiekway&quot; target=&quot;_blank&quot;&gt;@thekatiekway&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:24:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8862313-574d-48b1-a7a0-7741454cd7dc/logos/4f16d6a6-44d3-406b-8f98-6056fc25479f.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>1. The Battle Cry and More of What, Exactly?</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>