<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Sherdili Podcast]]></title><description><![CDATA[A bunch of women taking up space, talking about life (culture, art and mental health) and everything that baffles them.]]></description><link>https://podcastle.ai/show/sherdili-hPh463VP</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 29 May 2026 15:42:20 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/BHJerc6p.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Shagun, Sanya and Sanjana]]></author><pubDate>Tue, 02 Dec 2025 08:57:39 GMT</pubDate><copyright><![CDATA[2025 Shagun, Sanya and Sanjana]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Shagun, Sanya and Sanjana</itunes:author><itunes:summary>A bunch of women taking up space, talking about life (culture, art and mental health) and everything that baffles them.</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Shagun, Sanya and Sanjana</itunes:name><itunes:email>sherdilipodcast@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bed67ef-7e68-41f3-9704-2730fa70333f/screenshot-2025-01-10-at-5-27-07-pm-png.jpeg"/><item><title><![CDATA[S2E6: OG Modern Love Rapid Fire]]></title><description><![CDATA[<p>A Rapid fire between our hosts to catch up with their take on OG Modern Love</p>]]></description><guid isPermaLink="false">72fad325-c184-41aa-92e8-483018a2e275</guid><dc:creator><![CDATA[Shagun, Sanya and Sanjana]]></dc:creator><pubDate>Tue, 02 Dec 2025 09:33:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/217946ddb34f805a93c5b7131884f0c83065c233bd501db5ed4ad31fbb14ae58/eyJlcGlzb2RlSWQiOiI3MmZhZDMyNS1jMTg0LTQxYWEtOTJlOC00ODMwMThhMmUyNzUiLCJwb2RjYXN0SWQiOiI3YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YiLCJhY2NvdW50SWQiOiI2NzFjNzgyZDMzMTU3NzM4NmUyN2ZiYjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxNmQ4MTA0YTZkNTBmMTFmZDBiNzA5L3NoYWd1bi1hZ2Fyd2Fscy1zdHVkaW8tY29tcG9zZXItMjAyNS0xMS0xNF9fOC0xOS00NC5tcDMifQ==.mp3" length="18300494" type="audio/mpeg"/><itunes:summary>&lt;p&gt;A Rapid fire between our hosts to catch up with their take on OG Modern Love&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bed67ef-7e68-41f3-9704-2730fa70333f/screenshot-2025-01-10-at-5-27-07-pm-png.jpeg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:title>S2E6: OG Modern Love Rapid Fire</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep1: Why Sherdili?]]></title><description><![CDATA[In our first episode, we dive into the why behind Sherdili—born from a mix of hope, rage, and the need to live life our way. It's not just a podcast; it's a way of living, and a space to talk about the messy, magical, and meaningful things that shape us.  Tune in to hear the story behind it all. We only have questions, not answers.]]></description><guid isPermaLink="false">27df6e59-e618-4d95-9146-de12ea65d4a7</guid><dc:creator><![CDATA[Shagun, Sanya and Sanjana]]></dc:creator><pubDate>Wed, 15 Jan 2025 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d76cdf352c2ea91a3cfb936d946c38bbb13a0d775801fa5377dc74d8a70bd568/eyJlcGlzb2RlSWQiOiIxNGIxYWU3Mi01NWMzLTQ5YTQtOTA2OC1hMzFjYTE0ZGMxZGYiLCJwb2RjYXN0SWQiOiI3YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YiLCJhY2NvdW50SWQiOiI2NzFjNzgyZDMzMTU3NzM4NmUyN2ZiYjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YvZXBpc29kZXMvMTRiMWFlNzItNTVjMy00OWE0LTkwNjgtYTMxY2ExNGRjMWRmL1NEX0VQMV9GSU5BTC5tcDMifQ==.mp3" length="14784813" type="audio/mpeg"/><itunes:summary>In our first episode, we dive into the why behind Sherdili—born from a mix of hope, rage, and the need to live life our way. It&apos;s not just a podcast; it&apos;s a way of living, and a space to talk about the messy, magical, and meaningful things that shape us.  Tune in to hear the story behind it all. We only have questions, not answers.</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bed67ef-7e68-41f3-9704-2730fa70333f/episodes/14b1ae72-55c3-49a4-9068-a31ca14dc1df/1-jpg.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Ep1: Why Sherdili?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E3: Three Therapists and a Hopeless Romantic on Modern Love]]></title><description><![CDATA[Three therapists join Arnaz Irani to unpack the messiness of modern dating as young women. From breakups and red flags to feminism, polyamory, and all the emotions in between—this conversation dives deep into what it means to navigate love today.
Whether you're exploring dating, binging rom-coms, or healing from a breakup, this is modern love and how it shapes us—through a therapist’s lens.]]></description><guid isPermaLink="false">e7690483-cd47-4760-a1be-5bdfc2ebcd5c</guid><dc:creator><![CDATA[Shagun, Sanya and Sanjana]]></dc:creator><pubDate>Sat, 26 Jul 2025 15:01:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/06e596cc7a3a057a33c86cf5ef6d39855131cac37c46affd9b82b4828bb001ca/eyJlcGlzb2RlSWQiOiI1ZjZlZjMxZi1mMGQxLTQ5YzItOTY0Yy1hNGU3ZjEzYmEwMTMiLCJwb2RjYXN0SWQiOiI3YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YiLCJhY2NvdW50SWQiOiI2NzFjNzgyZDMzMTU3NzM4NmUyN2ZiYjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YvZXBpc29kZXMvNWY2ZWYzMWYtZjBkMS00OWMyLTk2NGMtYTRlN2YxM2JhMDEzL1MyRTMgUG9kY2FzdCAoQXJuYXpfQXVkaW8pLm1wMyJ9.mp3" length="38237323" type="audio/mpeg"/><itunes:summary>Three therapists join Arnaz Irani to unpack the messiness of modern dating as young women. From breakups and red flags to feminism, polyamory, and all the emotions in between—this conversation dives deep into what it means to navigate love today.
Whether you&apos;re exploring dating, binging rom-coms, or healing from a breakup, this is modern love and how it shapes us—through a therapist’s lens.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bed67ef-7e68-41f3-9704-2730fa70333f/episodes/5f6ef31f-f0d1-49c2-964c-a4e7f13ba013/12-png.jpeg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:title>S2E3: Three Therapists and a Hopeless Romantic on Modern Love</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep4: Being in Therapy]]></title><description><![CDATA[Therapists need therapy too—but does that make us wise or just extra complicated? In this episode, we unpack the weird, wonderful, and occasionally cringey experience of sitting on the other couch. Vulnerable? Yes. Necessary? Absolutely. Awkward? You bet.]]></description><guid isPermaLink="false">fd98671f-e980-414f-a432-3b81211dfe37</guid><dc:creator><![CDATA[Shagun, Sanya and Sanjana]]></dc:creator><pubDate>Wed, 26 Feb 2025 11:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ed28eb9837a863a10fdecfa04bc7f708d0d9f7d8e8110a79e0b7028a02fec7cb/eyJlcGlzb2RlSWQiOiJiMjA0ODhmZS0wNDNlLTQ5NDEtYjlmMS1jOWFkYmY3NzliZjQiLCJwb2RjYXN0SWQiOiI3YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YiLCJhY2NvdW50SWQiOiI2NzFjNzgyZDMzMTU3NzM4NmUyN2ZiYjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YvZXBpc29kZXMvYjIwNDg4ZmUtMDQzZS00OTQxLWI5ZjEtYzlhZGJmNzc5YmY0L1NEX0VQNF9USEVSQVBZX0ZJQU5MX0VQLm1wMyJ9.mp3" length="25056429" type="audio/mpeg"/><itunes:summary>Therapists need therapy too—but does that make us wise or just extra complicated? In this episode, we unpack the weird, wonderful, and occasionally cringey experience of sitting on the other couch. Vulnerable? Yes. Necessary? Absolutely. Awkward? You bet.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bed67ef-7e68-41f3-9704-2730fa70333f/episodes/b20488fe-043e-4941-b9f1-c9adbf779bf4/screenshot-2025-02-22-at-2-46-51-pm-png.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Ep4: Being in Therapy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A podcast no one asked for (but everyone needed?) | Sherdili Origin Story]]></title><description><![CDATA[A little ramble. A lot of heart.
Watch Shagun share why making Sherdili felt urgent, personal, and kind of non-negotiable. Maybe it’ll make you feel something, too. Here's to building something tender, together.]]></description><guid isPermaLink="false">1bb501a4-4eeb-4ed2-9084-47322eb0b4c7</guid><dc:creator><![CDATA[Shagun, Sanya and Sanjana]]></dc:creator><pubDate>Wed, 06 Aug 2025 06:28:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4ce2a2ea1c765a5ae755f276e21a469cb1ab72bf9953b7498fd02f13a84a6465/eyJlcGlzb2RlSWQiOiJjYTE4ODVkYi02YzdhLTQxNzItYWNiOC04NDNhMDU2YmY1NWYiLCJwb2RjYXN0SWQiOiI3YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YiLCJhY2NvdW50SWQiOiI2NzFjNzgyZDMzMTU3NzM4NmUyN2ZiYjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YvZXBpc29kZXMvY2ExODg1ZGItNmM3YS00MTcyLWFjYjgtODQzYTA1NmJmNTVmL1doeSBTaGVyZGlsaSBhdWRpbyBmb3IgU3BvdGlmeV9BcHBsZS5tcDMifQ==.mp3" length="4556306" type="audio/mpeg"/><itunes:summary>A little ramble. A lot of heart.
Watch Shagun share why making Sherdili felt urgent, personal, and kind of non-negotiable. Maybe it’ll make you feel something, too. Here&apos;s to building something tender, together.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bed67ef-7e68-41f3-9704-2730fa70333f/episodes/ca1885db-6c7a-4172-acb8-843a056bf55f/why-sherdili-thumbnail-rajit-png.jpeg"/><itunes:season>2</itunes:season><itunes:title>A podcast no one asked for (but everyone needed?) | Sherdili Origin Story</itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[Ep5: Why Choose Just One Thing?]]></title><description><![CDATA[Why do we have to choose just one thing? In this episode of Sherdili, we dive into the weird pressure of picking a single career path, the doubts that creep in, and whether we’re really meant to do just one thing forever.]]></description><guid isPermaLink="false">46563aa8-5c23-4538-925b-6a33a9a946d1</guid><dc:creator><![CDATA[Shagun, Sanya and Sanjana]]></dc:creator><pubDate>Thu, 27 Mar 2025 05:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/360281a6613b3a03e4550c366c0f89b99aff928a3913d7c53e33d2e6369b9d0d/eyJlcGlzb2RlSWQiOiJmOWZkMjU3MS1hMzUzLTQ5YmEtYjA0NS1hZjNlNDY3YzQ4MmMiLCJwb2RjYXN0SWQiOiI3YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YiLCJhY2NvdW50SWQiOiI2NzFjNzgyZDMzMTU3NzM4NmUyN2ZiYjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YvZXBpc29kZXMvZjlmZDI1NzEtYTM1My00OWJhLWIwNDUtYWYzZTQ2N2M0ODJjL1NEX0VQNV9GSU5BTCBFUElTT0RFLm1wMyJ9.mp3" length="26299437" type="audio/mpeg"/><itunes:summary>Why do we have to choose just one thing? In this episode of Sherdili, we dive into the weird pressure of picking a single career path, the doubts that creep in, and whether we’re really meant to do just one thing forever.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bed67ef-7e68-41f3-9704-2730fa70333f/episodes/f9fd2571-a353-49ba-b045-af3e467c482c/1-jpg.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Ep5: Why Choose Just One Thing?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E2: Bollywood, Pyaar, Red Flags & Relationships decoded with @dr.itishanagar]]></title><description><![CDATA[We dive into Ye Jawaani Hai Deewani’s Naina and the idea of love with @dr.itishanagar—decoding Bollywood's idea of “the good girl,” modern love, emotional labour, toxicity, letting go, and all the red flags we missed in 2013. Pyaar, patriarchy, and pop culture—sab pe baatcheet.]]></description><guid isPermaLink="false">196e9e5f-1195-4277-920c-7a5ca386087a</guid><dc:creator><![CDATA[Shagun, Sanya and Sanjana]]></dc:creator><pubDate>Fri, 27 Jun 2025 14:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/47a6128c65153dc6b163145e8066107890ca4efc8dcbc195b1f8fd3a4d599aa7/eyJlcGlzb2RlSWQiOiIyYTM3MWRlNS1jNTczLTQzMzctYTlkNC0zOWFmN2Y1OTM2NGIiLCJwb2RjYXN0SWQiOiI3YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YiLCJhY2NvdW50SWQiOiI2NzFjNzgyZDMzMTU3NzM4NmUyN2ZiYjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YvZXBpc29kZXMvMmEzNzFkZTUtYzU3My00MzM3LWE5ZDQtMzlhZjdmNTkzNjRiL1NoZXJkaWxpIFMyRTIgKEF1ZGlvKS5tcDMifQ==.mp3" length="56308747" type="audio/mpeg"/><itunes:summary>We dive into Ye Jawaani Hai Deewani’s Naina and the idea of love with @dr.itishanagar—decoding Bollywood&apos;s idea of “the good girl,” modern love, emotional labour, toxicity, letting go, and all the red flags we missed in 2013. Pyaar, patriarchy, and pop culture—sab pe baatcheet.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bed67ef-7e68-41f3-9704-2730fa70333f/episodes/2a371de5-c573-4337-a9d4-39af7f59364b/11-jpg.jpeg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>S2E2: Bollywood, Pyaar, Red Flags &amp; Relationships decoded with @dr.itishanagar</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E1: India Says "Be Practical", Anchit Magee Chose Music Instead]]></title><description><![CDATA[In this episode, we sit down with Anchit Magee, an independent musician navigating what it means to pursue a creative life as a man in India — where the phrase “Dude, get a real job” is still thrown around all too often.

We talk about the emotional toll of choosing art over stability, the societal expectations men face when choosing non-traditional careers, and how Anchit finds his voice and purpose through music. From family pressure to internal doubt, this is a raw and real conversation about masculinity, identity, and building a life in the creative economy of India.

🎧 Whether you're an artist, a dreamer, or just someone questioning the "safe" path — this one’s for you.]]></description><guid isPermaLink="false">70d7ee03-8f14-4dd7-ba3f-7ce323159d18</guid><dc:creator><![CDATA[Shagun, Sanya and Sanjana]]></dc:creator><pubDate>Fri, 13 Jun 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8762213b05800e5b36fecaf52815175fe3bdd4720a07a1325c8ec1ad1d864308/eyJlcGlzb2RlSWQiOiI3NzlmN2E2MS0wNWU4LTQ4ZDYtOTAxMy1lMDI5N2JjMjVkNjUiLCJwb2RjYXN0SWQiOiI3YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YiLCJhY2NvdW50SWQiOiI2NzFjNzgyZDMzMTU3NzM4NmUyN2ZiYjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YvZXBpc29kZXMvNzc5ZjdhNjEtMDVlOC00OGQ2LTkwMTMtZTAyOTdiYzI1ZDY1L1NEX1MxRTEgIGF1ZGlvLm1wMyJ9.mp3" length="47216395" type="audio/mpeg"/><itunes:summary>In this episode, we sit down with Anchit Magee, an independent musician navigating what it means to pursue a creative life as a man in India — where the phrase “Dude, get a real job” is still thrown around all too often.

We talk about the emotional toll of choosing art over stability, the societal expectations men face when choosing non-traditional careers, and how Anchit finds his voice and purpose through music. From family pressure to internal doubt, this is a raw and real conversation about masculinity, identity, and building a life in the creative economy of India.

🎧 Whether you&apos;re an artist, a dreamer, or just someone questioning the &quot;safe&quot; path — this one’s for you.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bed67ef-7e68-41f3-9704-2730fa70333f/episodes/779f7a61-05e8-48d6-9013-e0297bc25d65/10-jpg.jpeg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>S2E1: India Says &quot;Be Practical&quot;, Anchit Magee Chose Music Instead</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep2: What even is Adulting?]]></title><description><![CDATA[Hear us yap about the rollercoaster that adulting is (we're sure you'll relate) and how we're learning to navigate through it, along with the changes it brings.]]></description><guid isPermaLink="false">46a07280-d0f0-425a-a7f6-2dc4f92ca244</guid><dc:creator><![CDATA[Shagun, Sanya and Sanjana]]></dc:creator><pubDate>Wed, 29 Jan 2025 11:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8fc94b4ba0d9ad0dd2ddfb72efa2014fbd77603108044a3a19dfca0edcc4be6e/eyJlcGlzb2RlSWQiOiI5MzAxNWNmZC04MTQ0LTQ1YzUtODFlZC1kMGY0MDE1N2M4ZGIiLCJwb2RjYXN0SWQiOiI3YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YiLCJhY2NvdW50SWQiOiI2NzFjNzgyZDMzMTU3NzM4NmUyN2ZiYjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YvZXBpc29kZXMvOTMwMTVjZmQtODE0NC00NWM1LTgxZWQtZDBmNDAxNTdjOGRiL1NEX0VQXzJfQURVTFRJTkdfZmluYWxfZWRpdC5tcDMifQ==.mp3" length="22689069" type="audio/mpeg"/><itunes:summary>Hear us yap about the rollercoaster that adulting is (we&apos;re sure you&apos;ll relate) and how we&apos;re learning to navigate through it, along with the changes it brings.</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bed67ef-7e68-41f3-9704-2730fa70333f/episodes/93015cfd-8144-45c5-81ed-d0f40157c8db/2-jpg.jpeg"/><itunes:season>1</itunes:season><itunes:title>Ep2: What even is Adulting?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep3: Female Rage]]></title><description><![CDATA[Female rage isn’t just loud—it simmers, shifts, and takes on new forms. In this episode, we unpack what it means to live with this vast, relentless emotion, how it shapes us, and the ways we learn to carry or release it.]]></description><guid isPermaLink="false">b939ee07-7d58-4dcc-8a9a-42f168d3dc4d</guid><dc:creator><![CDATA[Shagun, Sanya and Sanjana]]></dc:creator><pubDate>Wed, 12 Feb 2025 11:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ab0acbd57873731ca013979be8ff4cca8128bf60057a4331a32d41a95119477f/eyJlcGlzb2RlSWQiOiIwNWE4ZTQyYS0yNzRmLTQ4MmMtYjJmNi00MDQ0ZTgzMjZhZWQiLCJwb2RjYXN0SWQiOiI3YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YiLCJhY2NvdW50SWQiOiI2NzFjNzgyZDMzMTU3NzM4NmUyN2ZiYjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YvZXBpc29kZXMvMDVhOGU0MmEtMjc0Zi00ODJjLWIyZjYtNDA0NGU4MzI2YWVkL1NEX0VQM19GRU1BTEVfUkFHRV9GSU5BTF9FUElTT0RFLm1wMyJ9.mp3" length="21904173" type="audio/mpeg"/><itunes:summary>Female rage isn’t just loud—it simmers, shifts, and takes on new forms. In this episode, we unpack what it means to live with this vast, relentless emotion, how it shapes us, and the ways we learn to carry or release it.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bed67ef-7e68-41f3-9704-2730fa70333f/episodes/05a8e42a-274f-482c-b2f6-4044e8326aed/4-jpg.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Ep3: Female Rage</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep0:  Introducing you to Sherdili]]></title><description><![CDATA[This is a chaotic little introduction to why Sherdili exists and what you can expect from it.]]></description><guid isPermaLink="false">41d107b8-65e9-46fa-ab3a-9e4a326669ff</guid><dc:creator><![CDATA[Shagun, Sanya and Sanjana]]></dc:creator><pubDate>Fri, 10 Jan 2025 12:02:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a105d2e1d70edad03aa8545f44cf7291d533e6b362fe2d925f6120e322a5a88b/eyJlcGlzb2RlSWQiOiIxMjU0ZGNmMC00YWY5LTQ5MmUtODJjNi1jOTBmM2ZkZGRjZGQiLCJwb2RjYXN0SWQiOiI3YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YiLCJhY2NvdW50SWQiOiI2NzFjNzgyZDMzMTU3NzM4NmUyN2ZiYjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83YmVkNjdlZi03ZTY4LTQxZjMtOTcwNC0yNzMwZmE3MDMzM2YvZXBpc29kZXMvMTI1NGRjZjAtNGFmOS00OTJlLTgyYzYtYzkwZjNmZGRkY2RkL1NEX0VQMF9JbnRyb2R1Y3Rpb25fRklOQUwubXAzIn0=.mp3" length="444717" type="audio/mpeg"/><itunes:summary>This is a chaotic little introduction to why Sherdili exists and what you can expect from it.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/7bed67ef-7e68-41f3-9704-2730fa70333f/episodes/1254dcf0-4af9-492e-82c6-c90f3fdddcdd/screenshot-2025-01-10-at-5-27-07-pm-png.jpeg"/><itunes:season>1</itunes:season><itunes:title>Ep0:  Introducing you to Sherdili</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>