<![CDATA[Unravel & Uplift]]>Unravel the real. Uplift what's next. Podcast by Jen Mills & Claire Evans. Life gets messy before it gets meaningful. New episodes weekly.

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 10:52:32 GMTMon, 30 Mar 2026 21:29:51 GMT60Jennifer Mills & Claire Evans<p>Unravel the real. Uplift what's next. Podcast by Jen Mills &amp; Claire Evans. Life gets messy before it gets meaningful. New episodes weekly. </p>episodicJennifer Mills & Claire Evanswilsonjen1@yahoo.comyes<![CDATA[Friendships in Your 40s: The Shifts, The Struggles, and The Ones That Last]]>Friendships can be a source of joy and support, but as we transition into our 40s, they often undergo significant changes. If you've noticed your social circle shrinking or felt a shift in your connections, you're not alone. In this episode, we'll explore the complexities of maintaining friendships in midlife and offer practical strategies to nurture those relationships that matter most.

Chapters

00:00 Navigating Friendships in Your 40s

05:54 Loneliness and Connection in Midlife

11:52 Evolving Friendships: Quality Over Quantity

25:46 Reflecting on Past Friendships

36:28 Nurturing Meaningful Connections

43:30 Embracing Vulnerability in New Friendships

49:12 The Importance of Intentionality in Friendships

]]>12218bbb-b371-4312-97cc-c54b5d77117eWed, 27 May 2026 11:00:00 GMT<p>Friendships can be a source of joy and support, but as we transition into our 40s, they often undergo significant changes. If you've noticed your social circle shrinking or felt a shift in your connections, you're not alone. In this episode, we'll explore the complexities of maintaining friendships in midlife and offer practical strategies to nurture those relationships that matter most.</p><p></p><p>Chapters</p><p>00:00 Navigating Friendships in Your 40s</p><p>05:54 Loneliness and Connection in Midlife</p><p>11:52 Evolving Friendships: Quality Over Quantity</p><p>25:46 Reflecting on Past Friendships</p><p>36:28 Nurturing Meaningful Connections</p><p>43:30 Embracing Vulnerability in New Friendships</p><p>49:12 The Importance of Intentionality in Friendships</p><p></p>no00:50:33Friendships in Your 40s: The Shifts, The Struggles, and The Ones That Lastfull<![CDATA[Starting Over (Even When You Didn't Plan To)]]>Life isn’t a straight path. From career changes to unexpected health scares, we all encounter those moments where we have to begin anew. It’s easy to feel lost.

Remember, it’s okay to not have it all figured out. Even as adults, we’re still navigating our way through the twists and turns of life.

Starting over is a common experience, often filled with fear and uncertainty, but it’s also a journey of growth and self-discovery. Every unexpected turn teaches us something valuable about ourselves.

What’s your experience with starting over? Let’s chat about it!

#UnravelAndUplift #LifeTransitions #GrowthMindset #StartingOver #EmbraceChange

]]>84021623-1c6d-4b47-9e9b-295d9d8928c6Wed, 20 May 2026 11:00:00 GMT<p>Life isn’t a straight path. From career changes to unexpected health scares, we all encounter those moments where we have to begin anew. It’s easy to feel lost. </p><p></p><p>Remember, it’s okay to not have it all figured out. Even as adults, we’re still navigating our way through the twists and turns of life. </p><p></p><p>Starting over is a common experience, often filled with fear and uncertainty, but it’s also a journey of growth and self-discovery. Every unexpected turn teaches us something valuable about ourselves. </p><p>What’s your experience with starting over? Let’s chat about it! </p><p>#UnravelAndUplift #LifeTransitions #GrowthMindset #StartingOver #EmbraceChange</p>no00:48:00Starting Over (Even When You Didn't Plan To)full<![CDATA[Why Simple Things Feel Weirdly Hard Right Now]]>Life feels chaotic and simple tasks seem harder than ever. With constant distractions, it’s easy to lose track of what’s important.

From dealing with endless emails to juggling family responsibilities, our minds are cluttered, making it hard to focus. Jen and Claire talk about how to declutter our lives and regain control.

Remember, it’s okay to not have it all together. We’re all in this messy journey together!

]]>8cc9d2e6-fb13-4425-a805-56bf1ade2103Wed, 13 May 2026 11:00:00 GMT<p>Life feels chaotic and simple tasks seem harder than ever. With constant distractions, it’s easy to lose track of what’s important. </p><p></p><p>From dealing with endless emails to juggling family responsibilities, our minds are cluttered, making it hard to focus. Jen and Claire talk about how to declutter our lives and regain control. </p><p></p><p>Remember, it’s okay to not have it all together. We’re all in this messy journey together! </p><p></p>no00:35:2417Why Simple Things Feel Weirdly Hard Right Nowfull<![CDATA[Cortisol Chaos]]>In this episode, Jennifer and Claire unravel the complexities of cortisol, exploring its role in stress, health, and daily life. They discuss how to manage cortisol levels through mindful habits, recognize signs of imbalance, and share practical tips to optimize well-being.

Chapters

00:00 Understanding Cortisol: The Stress Hormone

02:46 Cortisol's Role in Daily Life

06:04 The Impact of Cortisol on Health

08:56 Managing Cortisol Levels

12:05 Recognizing Cortisol Disruptions

14:55 Daily Habits to Reset Cortisol

17:50 Community and Sharing Experiences

]]>dc0e3921-7c65-4d9d-8be0-b42cf3cfbab5Wed, 06 May 2026 11:00:00 GMT<p>In this episode, Jennifer and Claire unravel the complexities of cortisol, exploring its role in stress, health, and daily life. They discuss how to manage cortisol levels through mindful habits, recognize signs of imbalance, and share practical tips to optimize well-being.</p><p></p><p>Chapters</p><p>00:00 Understanding Cortisol: The Stress Hormone</p><p>02:46 Cortisol's Role in Daily Life</p><p>06:04 The Impact of Cortisol on Health</p><p>08:56 Managing Cortisol Levels</p><p>12:05 Recognizing Cortisol Disruptions</p><p>14:55 Daily Habits to Reset Cortisol</p><p>17:50 Community and Sharing Experiences</p><p></p><p></p>no00:44:53Cortisol Chaosfull<![CDATA[Maycember]]>Ever feel like May is just December in disguise? 🤔 Here's why this month can make us feel overwhelmed! This month brings a whirlwind of events, from graduations to finals, and the pressure can be real.

With school events piling up, finding the right outfits feels like a full-time job! And let's not even talk about the emotional rollercoaster that comes with it all.

As we juggle busy schedules, it's essential to prioritize what truly matters. This is the time to ask for help and set boundaries! 🛑

Let’s navigate this together and make the most of our Maycember madness. Remember, it's okay to say no sometimes.

What’s your biggest challenge during this hectic month?

]]>e1a058ba-c750-4c3e-9e89-6285aa27ad39Wed, 29 Apr 2026 11:00:00 GMT<p>Ever feel like May is just December in disguise? 🤔 Here's why this month can make us feel overwhelmed! This month brings a whirlwind of events, from graduations to finals, and the pressure can be real. </p><p></p><p>With school events piling up, finding the right outfits feels like a full-time job! And let's not even talk about the emotional rollercoaster that comes with it all.</p><p></p><p>As we juggle busy schedules, it's essential to prioritize what truly matters. This is the time to ask for help and set boundaries! 🛑 </p><p></p><p>Let’s navigate this together and make the most of our Maycember madness. Remember, it's okay to say no sometimes. </p><p></p><p>What’s your biggest challenge during this hectic month? </p><p></p>no00:31:0015Maycemberfull<![CDATA[Are We Overdoing Wellness?]]>Jen and Claire explore the complexities of modern wellness routines, emphasizing simplicity, personalized approaches, and avoiding overwhelm. They share personal experiences with fitness trackers, supplements, and lifestyle choices, offering practical tips to create sustainable wellness habits.

Chapters

00:00 Unraveling Wellness: The Overload of Information

02:52 Finding the Right Tools for Sustainable Wellness

05:46 The Complexity of Fasting and Nutrition

09:01 The Burden of Supplements and Routines

11:51 The Pressure of Modern Wellness Trends

15:08 Cognitive Overload and Decision Fatigue

17:53 Evaluating the Effectiveness of Supplements

24:31 The Simplicity of Health and Happiness

29:48 The Importance of Sleep and Recovery

33:37 Strength Training and Its Necessity

37:48 The Role of Protein in Nutrition

40:37 Managing Stress and Finding Balance

41:06 Nourishment and Moderation in Diet

44:45 The Illusion of Control in Wellness

47:34 Embracing Simplicity in Wellness

Resources

Oura Ring - https://ouraring.com/

Apple Watch - https://www.apple.com/watch/

Athletic Greens - https://athleticgreens.com/

Blue Zones - https://bluezones.com/

Dr. Peter Attia - https://peterattiamd.com/

Dr. Andrew Huberman - https://hubermanlab.com/

]]>b6d32148-db20-4474-92f9-6765825b6c5bWed, 22 Apr 2026 11:00:00 GMT<p>Jen and Claire explore the complexities of modern wellness routines, emphasizing simplicity, personalized approaches, and avoiding overwhelm. They share personal experiences with fitness trackers, supplements, and lifestyle choices, offering practical tips to create sustainable wellness habits.</p><p></p><p></p><p>Chapters</p><p>00:00 Unraveling Wellness: The Overload of Information</p><p>02:52 Finding the Right Tools for Sustainable Wellness</p><p>05:46 The Complexity of Fasting and Nutrition</p><p>09:01 The Burden of Supplements and Routines</p><p>11:51 The Pressure of Modern Wellness Trends</p><p>15:08 Cognitive Overload and Decision Fatigue</p><p>17:53 Evaluating the Effectiveness of Supplements</p><p>24:31 The Simplicity of Health and Happiness</p><p>29:48 The Importance of Sleep and Recovery</p><p>33:37 Strength Training and Its Necessity</p><p>37:48 The Role of Protein in Nutrition</p><p>40:37 Managing Stress and Finding Balance</p><p>41:06 Nourishment and Moderation in Diet</p><p>44:45 The Illusion of Control in Wellness</p><p>47:34 Embracing Simplicity in Wellness</p><p></p><p>Resources</p><p>Oura Ring - <a rel="noopener noreferrer nofollow" href="https://ouraring.com/" target="_blank">https://ouraring.com/</a></p><p>Apple Watch - <a rel="noopener noreferrer nofollow" href="https://www.apple.com/watch/" target="_blank">https://www.apple.com/watch/</a></p><p>Athletic Greens - <a rel="noopener noreferrer nofollow" href="https://athleticgreens.com/" target="_blank">https://athleticgreens.com/</a></p><p>Blue Zones - <a rel="noopener noreferrer nofollow" href="https://bluezones.com/" target="_blank">https://bluezones.com/</a></p><p>Dr. Peter Attia - <a rel="noopener noreferrer nofollow" href="https://peterattiamd.com/" target="_blank">https://peterattiamd.com/</a></p><p>Dr. Andrew Huberman - <a rel="noopener noreferrer nofollow" href="https://hubermanlab.com/" target="_blank">https://hubermanlab.com/</a></p><p></p><p></p>no00:49:14Are We Overdoing Wellness?full<![CDATA[Spring Cleaning Your Life]]>Spring cleaning your life is about more than just tidying up your living space; it’s about making room for what truly matters. By decluttering your mind, routines, and relationships, you can create a lighter, more joyful existence. Take the first step today by assessing one area in your life that feels cluttered, and begin the journey toward a more organized and fulfilling life.

Chapters

00:00 Spring Cleaning: A Metaphor for Life

02:58 Mindset and Motivation for Decluttering

06:13 The Emotional Weight of Letting Go

09:06 Finding Joy in Simplification

11:55 The Guilt of Decluttering

14:48 Setting Boundaries and Saying No

18:05 The Importance of Intentionality

21:02 Reassessing Busyness and Productivity

23:55 Digital Decluttering and Time Management

26:47 Creating a Don't Do List

30:08 The Journey of Self-Discovery

33:01 Embracing Change and Growth

36:02 Final Thoughts on Spring Cleaning Your Life

Resources

Marie Kondo's The Life-Changing Magic of Tidying Up - https://www.amazon.com/dp/B01N6J7Q4Q

James Clear's Atomic Habits - https://www.amazon.com/dp/B07RFSSYBH

Mel Robbins' The 5 Second Rule - https://www.amazon.com/dp/B07V4X7V4X

Robin Sharma's The Monk Who Sold His Ferrari - https://www.amazon.com/dp/B00A7U7X4A

]]>92e91069-e100-42db-ab63-a179e50959c7Wed, 15 Apr 2026 11:00:00 GMT<p>Spring cleaning your life is about more than just tidying up your living space; it’s about making room for what truly matters. By decluttering your mind, routines, and relationships, you can create a lighter, more joyful existence. Take the first step today by assessing one area in your life that feels cluttered, and begin the journey toward a more organized and fulfilling life.</p><p></p><p>Chapters</p><p>00:00 Spring Cleaning: A Metaphor for Life</p><p>02:58 Mindset and Motivation for Decluttering</p><p>06:13 The Emotional Weight of Letting Go</p><p>09:06 Finding Joy in Simplification</p><p>11:55 The Guilt of Decluttering</p><p>14:48 Setting Boundaries and Saying No</p><p>18:05 The Importance of Intentionality</p><p>21:02 Reassessing Busyness and Productivity</p><p>23:55 Digital Decluttering and Time Management</p><p>26:47 Creating a Don't Do List</p><p>30:08 The Journey of Self-Discovery</p><p>33:01 Embracing Change and Growth</p><p>36:02 Final Thoughts on Spring Cleaning Your Life</p><p></p><p>Resources</p><p>Marie Kondo's The Life-Changing Magic of Tidying Up - <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B01N6J7Q4Q" target="_blank">https://www.amazon.com/dp/B01N6J7Q4Q</a></p><p>James Clear's Atomic Habits - <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B07RFSSYBH" target="_blank">https://www.amazon.com/dp/B07RFSSYBH</a></p><p>Mel Robbins' The 5 Second Rule - <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B07V4X7V4X" target="_blank">https://www.amazon.com/dp/B07V4X7V4X</a></p><p>Robin Sharma's The Monk Who Sold His Ferrari - <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B00A7U7X4A" target="_blank">https://www.amazon.com/dp/B00A7U7X4A</a></p><p></p>no00:43:30Spring Cleaning Your Lifefull<![CDATA[Unravel & Uplift (Episode 2) Do It Before You're Ready: Building Boldness in Midlife]]>In this episode, Jen and Claire explore how women can overcome self-limiting beliefs, harness vulnerability, and take actionable steps toward their goals. They emphasize the importance of accountability, strategic mindset shifts, and embracing vulnerability as a strength.

Chapters
00:00 Setting the Stage for Actionable Goals
02:56 Overcoming Self-Limiting Beliefs
06:10 Embracing Reinvention in Midlife
09:03 The Power of Accountability
11:54 Harnessing Vulnerability for Growth
15:14 The BOLD Method for Goal Achievement

Resources
Brené Brown's Books and Podcasts - https://brenebrown.com/
Mel Robbins' The 5 Second Rule - https://melrobbins.com/5-second-rule/
James Clear's Atomic Habits - https://jamesclear.com/atomic-habits
Unravel Uplift Podcast -

https://example.com/unravel-uplift


#goalsetting #self-limiting beliefs #vulnerability #accountability
#BrenéBrown #MelRobbins #habits #reinvention #midlife #courage

]]>ed66dbc4-ca87-4612-88db-4992a5a521faWed, 08 Apr 2026 12:59:12 GMT<p>In this episode, Jen and Claire explore how women can overcome self-limiting beliefs, harness vulnerability, and take actionable steps toward their goals. They emphasize the importance of accountability, strategic mindset shifts, and embracing vulnerability as a strength.<br /><br />Chapters<br />00:00 Setting the Stage for Actionable Goals<br />02:56 Overcoming Self-Limiting Beliefs<br />06:10 Embracing Reinvention in Midlife<br />09:03 The Power of Accountability<br />11:54 Harnessing Vulnerability for Growth<br />15:14 The BOLD Method for Goal Achievement<br /><br />Resources<br />Brené Brown's Books and Podcasts - <a rel="noopener noreferrer nofollow" href="https://brenebrown.com/" target="_blank">https://brenebrown.com/</a><br />Mel Robbins' The 5 Second Rule - <a rel="noopener noreferrer nofollow" href="https://melrobbins.com/5-second-rule/" target="_blank">https://melrobbins.com/5-second-rule/</a><br />James Clear's Atomic Habits - <a rel="noopener noreferrer nofollow" href="https://jamesclear.com/atomic-habits" target="_blank">https://jamesclear.com/atomic-habits</a><br />Unravel Uplift Podcast - </p><p><a rel="noopener noreferrer nofollow" href="https://example.com/unravel-uplift" target="_blank">https://example.com/unravel-uplift</a><br /><br /> <br />#goalsetting #self-limiting beliefs #vulnerability #accountability <br />#BrenéBrown #MelRobbins #habits #reinvention #midlife #courage</p>no00:18:37Unravel & Uplift (Episode 2) Do It Before You're Ready: Building Boldness in Midlifefull<![CDATA[Why Women Hold Themselves Back]]>Jennifer and Claire launch their new podcast 'Unravel and Uplift,' sharing their personal journeys, goals, and the importance of bravery in pursuing new endeavors. They explore why women often hold back on their goals, the role of fear and self-doubt, and how microdosing goals can make change more manageable.

Key Topics

The importance of bravery in starting new ventures

Why women hold back on their goals

The role of fear and self-doubt in self-sabotage

Microdosing goals for manageable progress

The significance of accountability and community

Chapters

00:00 Introduction to Unravel and Uplift

02:53 The Importance of Setting Goals

06:13 Overcoming Self-Doubt and Fear

08:57 Microdosing Goals for Success

11:51 Taking Action and Accountability

15:06 Conclusion and Call to Action

]]>e8076cbf-ae0c-4a0f-9b12-57a849b90c84Mon, 30 Mar 2026 21:39:16 GMT<p>Jennifer and Claire launch their new podcast 'Unravel and Uplift,' sharing their personal journeys, goals, and the importance of bravery in pursuing new endeavors. They explore why women often hold back on their goals, the role of fear and self-doubt, and how microdosing goals can make change more manageable.</p><p></p><p>Key Topics</p><p>The importance of bravery in starting new ventures</p><p>Why women hold back on their goals</p><p>The role of fear and self-doubt in self-sabotage</p><p>Microdosing goals for manageable progress</p><p>The significance of accountability and community</p><p></p><p></p><p></p><p>Chapters</p><p>00:00 Introduction to Unravel and Uplift</p><p>02:53 The Importance of Setting Goals</p><p>06:13 Overcoming Self-Doubt and Fear</p><p>08:57 Microdosing Goals for Success</p><p>11:51 Taking Action and Accountability</p><p>15:06 Conclusion and Call to Action</p><p></p>no00:17:0411Why Women Hold Themselves Backfull