<![CDATA[The Forgotten Warrior Podcast ]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpodRiverside.fm (https://riverside.com)Thu, 21 May 2026 18:12:49 GMTThu, 11 Dec 2025 17:41:45 GMT60Frank and AlexisHere at the Forgotten Warrior Podcast, we will share experiences and feelings, mainly our struggles, why we felt we were forgotten, and how we pushed forward. Everyone struggles and may feel forgotten at some point. We're here to remind you that you're not alone, and more importantly, you're not forgotten. We have decided not to edit our content. We want to be as honest, raw, and authentic as possible. We want to be relatable to all of our listeners, and right now, we feel just being ourselves during recording is the best way to do so. episodicFrank and Alexisfrankshuster@gmail.comno<![CDATA[The Forgotten Warrior Podcast: Social Media and the Military Actions and Consequences]]>In this episode, Frank and Alexis explore the impact of social media on military personnel, parenting in the digital age, and responsible social media use. They share personal stories, discuss legal cases, and offer practical advice for navigating social media responsibly.

]]>31e120d0-d940-49e9-84f8-34d4da3a73f8Fri, 27 Mar 2026 13:30:00 GMT<p>In this episode, Frank and Alexis explore the impact of social media on military personnel, parenting in the digital age, and responsible social media use. They share personal stories, discuss legal cases, and offer practical advice for navigating social media responsibly.</p><p></p>no00:28:5934The Forgotten Warrior Podcast: Social Media and the Military Actions and Consequencesfull<![CDATA[The Forgotten Warrior Podcast: VA Mission Act Explained: Improving Veterans' Healthcare Access]]> In this episode, Frank and Alexis discuss the VA Mission Act, its impact on veterans' healthcare access, and practical tips for veterans to navigate the system effectively. They also share personal insights and resources to help veterans get the care they deserve.

VA Mission Act Details - https://www.va.gov/health-care/about-va-health-benefits/mission-act/

Veterans Crisis Line - 988

VFW (Veterans of Foreign Wars) - https://www.vfw.org/

VA Healthcare Resources - https://www.va.gov/health-care/

]]>2ae7a583-25ee-4b9a-a3ba-d8a495e95117Fri, 20 Mar 2026 13:30:00 GMT<p> In this episode, Frank and Alexis discuss the VA Mission Act, its impact on veterans' healthcare access, and practical tips for veterans to navigate the system effectively. They also share personal insights and resources to help veterans get the care they deserve.</p><p></p><p></p><p>VA Mission Act Details - <a rel="noopener noreferrer nofollow" href="https://www.va.gov/health-care/about-va-health-benefits/mission-act/" target="_blank">https://www.va.gov/health-care/about-va-health-benefits/mission-act/</a></p><p>Veterans Crisis Line - 988</p><p>VFW (Veterans of Foreign Wars) - <a rel="noopener noreferrer nofollow" href="https://www.vfw.org/" target="_blank">https://www.vfw.org/</a></p><p>VA Healthcare Resources - <a rel="noopener noreferrer nofollow" href="https://www.va.gov/health-care/" target="_blank">https://www.va.gov/health-care/</a></p><p></p>no00:27:18133The Forgotten Warrior Podcast: VA Mission Act Explained: Improving Veterans' Healthcare Accessfull<![CDATA[The Forgotten Warrior: Family and Service Bonds]]>Summary

In this episode of the Forgotten Warrior podcast, host Frank reflects on the importance of family and the unique bond shared with fellow service members. He discusses the challenges of chronic pain and the need for veterans to prioritize their health. Frank emphasizes the importance of sharing experiences and knowledge within the veteran community to foster support and understanding. He concludes with a reminder that no one is alone in their struggles and encourages listeners to reach out for help.

]]>650a77be-33a5-4470-89de-6e779917b7d9Sun, 15 Feb 2026 01:34:23 GMT<p>Summary</p><p>In this episode of the Forgotten Warrior podcast, host Frank reflects on the importance of family and the unique bond shared with fellow service members. He discusses the challenges of chronic pain and the need for veterans to prioritize their health. Frank emphasizes the importance of sharing experiences and knowledge within the veteran community to foster support and understanding. He concludes with a reminder that no one is alone in their struggles and encourages listeners to reach out for help.</p><p></p>no00:23:58131The Forgotten Warrior: Family and Service Bondsfull<![CDATA[The Forgotten Warrior Podcast: Update From Frank]]>Summary

In this episode of the Forgotten Warrior Podcast, Frank shares a sad update after losing a family member, the process of writing his book 'After the Fall, Where the Silence Waits', and the importance of having a supportive partner. He discusses the creative process, the challenges of self-promotion, and encourages listeners to pursue their dreams while reminding them that they are not alone in their struggles. Frank also provides resources for those in need of support.

]]>68b40411-b2dd-40d8-b75d-41748c27fe28Sun, 08 Feb 2026 14:30:00 GMT<p>Summary</p><p>In this episode of the Forgotten Warrior Podcast, Frank shares a sad update after losing a family member, the process of writing his book 'After the Fall, Where the Silence Waits', and the importance of having a supportive partner. He discusses the creative process, the challenges of self-promotion, and encourages listeners to pursue their dreams while reminding them that they are not alone in their struggles. Frank also provides resources for those in need of support.</p><p></p>no00:21:52The Forgotten Warrior Podcast: Update From Frankbonus<![CDATA[The Forgotten Warrior Podcast: Holiday Reflections and Kindness]]>Summary

In this episode of the Forgotten Warrior podcast, hosts Frank and Lexus celebrate Christmas while discussing themes of kindness, forgiveness, and effective communication. They reflect on the importance of being decent human beings, especially during the holiday season, and share personal anecdotes about navigating conflicts and misunderstandings. The conversation also touches on promoting local businesses, particularly a barbecue sauce brand, and concludes with the exciting announcement of Frank's new book launch, 'After the Fall: Where the Silence Waits.'

]]>cc97db72-bd98-42d7-bd9b-aca450504171Fri, 26 Dec 2025 14:30:00 GMT<p>Summary</p><p>In this episode of the Forgotten Warrior podcast, hosts Frank and Lexus celebrate Christmas while discussing themes of kindness, forgiveness, and effective communication. They reflect on the importance of being decent human beings, especially during the holiday season, and share personal anecdotes about navigating conflicts and misunderstandings. The conversation also touches on promoting local businesses, particularly a barbecue sauce brand, and concludes with the exciting announcement of Frank's new book launch, 'After the Fall: Where the Silence Waits.'</p><p></p>no00:29:23130The Forgotten Warrior Podcast: Holiday Reflections and Kindnessfull<![CDATA[The Forgotten Warrior Podcast : Reflections from Arlington]]>In this episode of the Forgotten Warrior Podcast, Frank and Alexis reflect on their recent visit to Arlington National Cemetery for the funeral of Frank's fallen Marine brother, Andy. They discuss the significance of military brotherhood, the emotional weight of memorials, and the importance of supporting grieving families. The couple also highlights resources like TAPS (Tragedy Assistance Program for Survivors) that assist families dealing with loss. Throughout the conversation, they emphasize the need for accountability, the value of remembering the good times, and the importance of reaching out for support in times of struggle.


thrforgottenwarriorpod@gmail.com

IG: theforgottenwarriorpodcast

]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast--Reflections-from-Arlington-e3467lo241060ea-9e25-44cd-8e99-88118d7802d7Fri, 13 Jun 2025 13:30:00 GMT<p>In this episode of the Forgotten Warrior Podcast, Frank and Alexis reflect on their recent visit to Arlington National Cemetery for the funeral of Frank's fallen Marine brother, Andy. They discuss the significance of military brotherhood, the emotional weight of memorials, and the importance of supporting grieving families. The couple also highlights resources like TAPS (Tragedy Assistance Program for Survivors) that assist families dealing with loss. Throughout the conversation, they emphasize the need for accountability, the value of remembering the good times, and the importance of reaching out for support in times of struggle.</p><p><br /></p><p>thrforgottenwarriorpod@gmail.com</p><p>IG: theforgottenwarriorpodcast</p> no00:35:0818The Forgotten Warrior Podcast : Reflections from Arlingtonfull<![CDATA[The Forgotten Warrior Podcast : The Unbreakable Bonds of Service]]>In this episode of the Forgotten Warrior podcast, Frank and Alexis delve into the profound bonds formed in the military, discussing the significance of brotherhood and sisterhood, the experiences of boot camp, and the lasting friendships that develop. They reflect on the challenges of maintaining connections after changing duty stations and the importance of mental health support within the veteran community. Frank shares personal stories that highlight the unique relationships built during service and the ongoing need for camaraderie and support among veterans.

As always, you can find us on IG Theforgottenwarriorpodcast, and as we mentioned last week, if you would like to contact us, please feel free to reach out to us at theforgottenwarriorpod@gmail.com



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast--The-Unbreakable-Bonds-of-Service-e32tu4k0ceebd54-cd08-4bc0-a5c6-f94237800decFri, 16 May 2025 13:39:00 GMT<p>In this episode of the Forgotten Warrior podcast, Frank and Alexis delve into the profound bonds formed in the military, discussing the significance of brotherhood and sisterhood, the experiences of boot camp, and the lasting friendships that develop. They reflect on the challenges of maintaining connections after changing duty stations and the importance of mental health support within the veteran community. Frank shares personal stories that highlight the unique relationships built during service and the ongoing need for camaraderie and support among veterans.</p><p>As always, you can find us on IG Theforgottenwarriorpodcast, and as we mentioned last week, if you would like to contact us, please feel free to reach out to us at theforgottenwarriorpod@gmail.com</p><p><br /></p><p><br /></p> no00:43:2114The Forgotten Warrior Podcast : The Unbreakable Bonds of Servicefull<![CDATA[The Forgotten Warrior Podcast: Navigating Mental Health and Sobriety]]>As a reminder, we do not edit, we record and let it roll. So please continue to listen and support us as we grow.


In this episode of the Forgotten Warrior podcast, Frank and Alexis delve into the complexities of mental health, sobriety, and the importance of support systems for veterans. Frank shares his personal experiences with mental health struggles and alcohol, emphasizing the stigma surrounding these issues. The conversation highlights the necessity of seeking help, the role of supportive relationships, and the journey towards recovery and self-awareness. Frank also discusses the challenges of navigating sobriety and the importance of finding balance in life changes, while Alexis provides insights on being a supportive partner.

MissionPhionex.org


]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Navigating-Mental-Health-and-Sobriety-e32jihnbaa96303-089c-4b6d-aab2-98d207a21a1cFri, 09 May 2025 13:30:00 GMT<p>As a reminder, we do not edit, we record and let it roll. So please continue to listen and support us as we grow. </p><p><br /></p><p>In this episode of the Forgotten Warrior podcast, Frank and Alexis delve into the complexities of mental health, sobriety, and the importance of support systems for veterans. Frank shares his personal experiences with mental health struggles and alcohol, emphasizing the stigma surrounding these issues. The conversation highlights the necessity of seeking help, the role of supportive relationships, and the journey towards recovery and self-awareness. Frank also discusses the challenges of navigating sobriety and the importance of finding balance in life changes, while Alexis provides insights on being a supportive partner.</p><p>MissionPhionex.org</p><p><br /></p> no00:38:0313The Forgotten Warrior Podcast: Navigating Mental Health and Sobrietyfull<![CDATA[The Forgotten Warrior Podcast: Veterans and Mental Health: A Personal Journey]]>Summary


In this episode of the Forgotten Warrior Podcast, Frank and Alexis discuss the importance of mental health awareness, particularly in the context of veterans and military personnel. They share personal experiences related to mental health struggles, the impact of military deployments, and the stigma surrounding mental health issues. The conversation emphasizes the need for open communication, recognizing signs of mental health challenges, and seeking help. Resources for support are also provided, highlighting the significance of community and connection in overcoming mental health challenges.




]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Veterans-and-Mental-Health-A-Personal-Journey-e329al4fc49d22f-70b1-4304-a603-4044fe4b65a0Fri, 02 May 2025 13:30:00 GMT<p>Summary</p><p><br /></p><p>In this episode of the Forgotten Warrior Podcast, Frank and Alexis discuss the importance of mental health awareness, particularly in the context of veterans and military personnel. They share personal experiences related to mental health struggles, the impact of military deployments, and the stigma surrounding mental health issues. The conversation emphasizes the need for open communication, recognizing signs of mental health challenges, and seeking help. Resources for support are also provided, highlighting the significance of community and connection in overcoming mental health challenges.</p><p><br /></p><p><br /></p><p><br /></p> no00:35:57The Forgotten Warrior Podcast: Veterans and Mental Health: A Personal Journeyfull<![CDATA[The Forgotten Warrior Podcast: The Meaning of Alive Day]]>In this episode of the Forgotten Warrior podcast, hosts Frank and Alexis delve into the significance of 'Alive Day' for veterans. Expressing gratitude for their presence in the lives of their loved ones. They discuss the challenges veterans face in sharing their experiences and the importance of support systems. The conversation highlights the complexities of trauma and the varying ways individuals cope with their past. Through personal anecdotes and reflections, the hosts emphasize the need for open communication and understanding within families and communities. They also share stories of resilience and recovery, encouraging listeners to reach out for support when needed.



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-The-Meaning-of-Alive-Day-e37feo0a83816ab-598f-40c6-a573-06f0bd07f4c5Fri, 29 Aug 2025 13:30:01 GMT<p>In this episode of the Forgotten Warrior podcast, hosts Frank and Alexis delve into the significance of 'Alive Day' for veterans. Expressing gratitude for their presence in the lives of their loved ones. They discuss the challenges veterans face in sharing their experiences and the importance of support systems. The conversation highlights the complexities of trauma and the varying ways individuals cope with their past. Through personal anecdotes and reflections, the hosts emphasize the need for open communication and understanding within families and communities. They also share stories of resilience and recovery, encouraging listeners to reach out for support when needed.</p><p><br /></p><p><br /></p> no00:28:09119The Forgotten Warrior Podcast: The Meaning of Alive Dayfull<![CDATA[The Forgotten Warrior Podcast: Navigating the Transition: From Military to Civilian Life]]>In this episode of the Forgotten Warrior podcast, Frank and Alexis discuss the often overlooked challenges faced by veterans transitioning from military to civilian life. They explore the inadequacies of military training in preparing service members for life after service, the struggle of finding employment, and the emotional toll of reintegration. The conversation emphasizes the importance of support systems, the value of real-world experience versus formal education, and offers practical advice for those navigating this difficult transition.


Theforgottenwarriorpodcast on IG

Theforgottenwarriorpod@gmail.com



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Navigating-the-Transition-From-Military-to-Civilian-Life-e34gb7rf4956830-a8b2-4e39-82c1-1249e4a948ecFri, 20 Jun 2025 13:30:01 GMT<p>In this episode of the Forgotten Warrior podcast, Frank and Alexis discuss the often overlooked challenges faced by veterans transitioning from military to civilian life. They explore the inadequacies of military training in preparing service members for life after service, the struggle of finding employment, and the emotional toll of reintegration. The conversation emphasizes the importance of support systems, the value of real-world experience versus formal education, and offers practical advice for those navigating this difficult transition.</p><p><br /></p><p>Theforgottenwarriorpodcast on IG</p><p>Theforgottenwarriorpod@gmail.com</p><p><br /></p><p><br /></p> no00:36:1619The Forgotten Warrior Podcast: Navigating the Transition: From Military to Civilian Lifefull<![CDATA[The Forgotten Warrior Podcast: The Hidden Crises; Homeless Veterans in America]]>In this episode of the Forgotten Warrior podcast, Frank and Alexis discuss the pressing issue of homelessness among veterans, sharing personal experiences and insights. They highlight the staggering number of homeless veterans in America and the various factors contributing to this crisis. Frank recounts his own journey through homelessness after leaving the military, emphasizing the challenges faced by veterans in securing stable housing and employment. The couple also explores available resources for veterans in need, including VA programs and local nonprofits, while stressing the importance of community support and reaching out for help.



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-The-Hidden-Crises-Homeless-Veterans-in-America-e375q0t7d384fc5-0da9-4bff-9dac-bd8063b46487Fri, 22 Aug 2025 13:30:01 GMT<p>In this episode of the Forgotten Warrior podcast, Frank and Alexis discuss the pressing issue of homelessness among veterans, sharing personal experiences and insights. They highlight the staggering number of homeless veterans in America and the various factors contributing to this crisis. Frank recounts his own journey through homelessness after leaving the military, emphasizing the challenges faced by veterans in securing stable housing and employment. The couple also explores available resources for veterans in need, including VA programs and local nonprofits, while stressing the importance of community support and reaching out for help.</p><p><br /></p><p><br /></p> no00:34:09118The Forgotten Warrior Podcast: The Hidden Crises; Homeless Veterans in Americafull<![CDATA[The Forgotten Warrior Podcast: Navigating Community Care for Veterans]]>Summary


In this episode of the Forgotten Warrior podcast, Frank and Alexis discuss the importance of community care for veterans, exploring the transition from Veterans Choice to Community Care. They delve into the processes involved, eligibility requirements, and the significance of seeking timely medical treatment. The conversation emphasizes the need for veterans to understand their healthcare options, including the ability to seek second opinions and the resources available to them. Frank shares personal experiences and insights, aiming to educate and empower fellow veterans and their families.



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Navigating-Community-Care-for-Veterans-e3akjvr0244a3fe-5077-4684-a259-68628303e681Fri, 07 Nov 2025 14:30:00 GMT<p>Summary</p><p><br /></p><p>In this episode of the Forgotten Warrior podcast, Frank and Alexis discuss the importance of community care for veterans, exploring the transition from Veterans Choice to Community Care. They delve into the processes involved, eligibility requirements, and the significance of seeking timely medical treatment. The conversation emphasizes the need for veterans to understand their healthcare options, including the ability to seek second opinions and the resources available to them. Frank shares personal experiences and insights, aiming to educate and empower fellow veterans and their families.</p><p><br /></p><p><br /></p> no00:31:22125The Forgotten Warrior Podcast: Navigating Community Care for Veteransfull<![CDATA[The Forgotten Warrior Podcast: Celebrating Thanksgiving: A Time for Gratitude]]>In this episode of the Forgotten Warrior Podcast, Frank and Alexis celebrate Thanksgiving by discussing gratitude, the history of the holiday, and personal reflections on thankfulness. They explore the evolution of Thanksgiving traditions, including the concept of Friendsgiving, and emphasize the importance of community and connection during the holidays. The conversation also touches on exciting new products from Joey Swole's Taste Flavor Company, highlighting the personal connection made through a customer service call. The episode concludes with a reminder to be kind and grateful.



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Celebrating-Thanksgiving-A-Time-for-Gratitude-e3bj51b9d21e609-3033-4429-bd0e-a1f5a9a889b8Fri, 28 Nov 2025 14:30:00 GMT<p>In this episode of the Forgotten Warrior Podcast, Frank and Alexis celebrate Thanksgiving by discussing gratitude, the history of the holiday, and personal reflections on thankfulness. They explore the evolution of Thanksgiving traditions, including the concept of Friendsgiving, and emphasize the importance of community and connection during the holidays. The conversation also touches on exciting new products from Joey Swole's Taste Flavor Company, highlighting the personal connection made through a customer service call. The episode concludes with a reminder to be kind and grateful.</p><p><br /></p><p><br /></p> no00:33:45128The Forgotten Warrior Podcast: Celebrating Thanksgiving: A Time for Gratitudefull<![CDATA[The Forgotten Warrior Podcast: Q an A with Alexis]]>In this episode of the Forgotten Warrior podcast, hosts Frank and Alexis engage in a light-hearted Q&A session that explores personal interests, travel dreams, and the dynamics of their marriage. They discuss the challenges and joys of being married to a veteran, share fun anecdotes, and reflect on their favorite memories, food experiences, and impactful books. The conversation is filled with humor, insights, and a reminder of the importance of patience and understanding in relationships.


IG: Theforgottenwarriorpodcast

Email: Theforgottenwarriorpod@gmail.com



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Q-an-A-with-Alexis-e36r9rac7b3b9a7-374e-469c-81b9-115ad55d74f8Fri, 15 Aug 2025 13:30:00 GMT<p>In this episode of the Forgotten Warrior podcast, hosts Frank and Alexis engage in a light-hearted Q&amp;A session that explores personal interests, travel dreams, and the dynamics of their marriage. They discuss the challenges and joys of being married to a veteran, share fun anecdotes, and reflect on their favorite memories, food experiences, and impactful books. The conversation is filled with humor, insights, and a reminder of the importance of patience and understanding in relationships.</p><p><br /></p><p>IG: Theforgottenwarriorpodcast</p><p>Email: Theforgottenwarriorpod@gmail.com</p><p><br /></p><p><br /></p> no00:39:01117The Forgotten Warrior Podcast: Q an A with Alexisfull<![CDATA[The Forgotten Warrior Podcast: Self advocacy in the VA System]]>On this week's episode of the Forgotten Warrior podcast, Frank and Alexis discuss the complexities of navigating the VA benefits process for veterans. They emphasize the importance of self-advocacy, the resources available for assistance, and the need for veterans to be proactive in managing their health care. The conversation also touches on mental health support and the rights of veterans to seek help, regardless of their enrollment status with the VA.

Theforgottenwarriorpod@gmail.com

theforgottenwarriorpodcast on IG



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Self-advocacy-in-the-VA-System-e33ibtv01821d4b-cfaf-4070-b8c0-c4e1c01d6538Fri, 30 May 2025 13:30:00 GMT<p>On this week's episode of the Forgotten Warrior podcast, Frank and Alexis discuss the complexities of navigating the VA benefits process for veterans. They emphasize the importance of self-advocacy, the resources available for assistance, and the need for veterans to be proactive in managing their health care. The conversation also touches on mental health support and the rights of veterans to seek help, regardless of their enrollment status with the VA.</p><p>Theforgottenwarriorpod@gmail.com</p><p>theforgottenwarriorpodcast on IG</p><p><br /></p><p><br /></p> no00:39:53The Forgotten Warrior Podcast: Self advocacy in the VA Systemfull<![CDATA[The Forgotten Warrior Podcast: Navigating the Transition: Veterans in the Workplace]]>In this episode of the Forgotten Warrior podcast, Frank and Alexis discuss the challenges veterans face when transitioning to civilian life, particularly in the workplace. They explore issues such as the lack of structure and accountability, the value of military experience, stereotypes surrounding veterans, and the importance of effective communication in the workplace. The conversation emphasizes the need for companies to genuinely support veterans and create an environment where they feel respected and valued.



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Navigating-the-Transition-Veterans-in-the-Workplace-e3b900m498b6f6e-b01f-4f97-b168-8159555cbb86Fri, 21 Nov 2025 14:30:00 GMT<p>In this episode of the Forgotten Warrior podcast, Frank and Alexis discuss the challenges veterans face when transitioning to civilian life, particularly in the workplace. They explore issues such as the lack of structure and accountability, the value of military experience, stereotypes surrounding veterans, and the importance of effective communication in the workplace. The conversation emphasizes the need for companies to genuinely support veterans and create an environment where they feel respected and valued.</p><p><br /></p><p><br /></p> no00:29:46127The Forgotten Warrior Podcast: Navigating the Transition: Veterans in the Workplacefull<![CDATA[The Forgotten Warrior Podcast: Mental Health Matters Key Reminders]]>In this episode of the Forgotten Warrior Podcast, Frank and Alexis discuss essential mental health reminders, emphasizing the importance of self-care and emotional well-being. They explore strategies for managing mental health, including the significance of surrounding oneself with positive influences, being gentle with oneself, and focusing on what can be controlled. The conversation also touches on the Serenity Prayer and the importance of acceptance in the journey of mental health. The episode concludes with key takeaways and resources for those in need.


Theforgottenwarriorpod@gmail.com

IG: Theforgottenwarriorpodcast



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Mental-Health-Matters-Key-Reminders-e36jn29be3ab6cf-8e21-4e53-9072-3348cd6231c9Fri, 08 Aug 2025 13:30:00 GMT<p>In this episode of the Forgotten Warrior Podcast, Frank and Alexis discuss essential mental health reminders, emphasizing the importance of self-care and emotional well-being. They explore strategies for managing mental health, including the significance of surrounding oneself with positive influences, being gentle with oneself, and focusing on what can be controlled. The conversation also touches on the Serenity Prayer and the importance of acceptance in the journey of mental health. The episode concludes with key takeaways and resources for those in need.</p><p><br /></p><p>Theforgottenwarriorpod@gmail.com</p><p>IG: Theforgottenwarriorpodcast</p><p><br /></p><p><br /></p> no00:11:54116The Forgotten Warrior Podcast: Mental Health Matters Key Remindersfull<![CDATA[The Forgotten Warrior Podcast: Remembering Hulk Hogan and reminding to be grateful]]>In this deeply personal episode of the Forgotten Warrior podcast, Frank and Alexis open up about the emotional impact of losing icons like Hulk Hogan, Ozzy Osbourne, and Malcolm Jamal Warner. As lifelong fans, they share heartfelt memories and stories that highlight the joy and inspiration these legends brought into their lives. Through laughter and tears, they remind listeners of the importance of gratitude, positivity, and cherishing every moment with loved ones. Join them for an intimate conversation that celebrates the enduring legacies of these unforgettable stars. #PersonalTribute #CherishedMemories #Gratitude

]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Remembering-Hulk-Hogan-and-reminding-to-be-grateful-e3609in708c817c-0a92-4630-bb65-eaa98f34ac48Fri, 25 Jul 2025 13:30:00 GMT<p>In this deeply personal episode of the Forgotten Warrior podcast, Frank and Alexis open up about the emotional impact of losing icons like Hulk Hogan, Ozzy Osbourne, and Malcolm Jamal Warner. As lifelong fans, they share heartfelt memories and stories that highlight the joy and inspiration these legends brought into their lives. Through laughter and tears, they remind listeners of the importance of gratitude, positivity, and cherishing every moment with loved ones. Join them for an intimate conversation that celebrates the enduring legacies of these unforgettable stars. #PersonalTribute #CherishedMemories #Gratitude</p> no00:30:22114The Forgotten Warrior Podcast: Remembering Hulk Hogan and reminding to be gratefulfull<![CDATA[The Forgotten Warrior Podcast: Finding Peace in a Chaotic World]]>In this episode of the Forgotten Warrior Podcast, Frank and Alexis discuss the importance of finding peace amidst chaos, coping with stress, and the need for kindness in a world filled with negativity. They share personal anecdotes and insights on how to manage emotions and maintain a positive outlook despite external turmoil.



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Finding-Peace-in-a-Chaotic-World-e38no4h553ad7d7-6713-4e73-89bd-f2b4d0bd3b57Fri, 26 Sep 2025 13:30:00 GMT<p>In this episode of the Forgotten Warrior Podcast, Frank and Alexis discuss the importance of finding peace amidst chaos, coping with stress, and the need for kindness in a world filled with negativity. They share personal anecdotes and insights on how to manage emotions and maintain a positive outlook despite external turmoil.</p><p><br /></p><p><br /></p> no00:28:49120The Forgotten Warrior Podcast: Finding Peace in a Chaotic Worldfull<![CDATA[The Forgotten Warrior Podcast : Understanding PTSD: A Personal Journey]]>In this episode of the Forgotten Warrior podcast, Frank and Alexis discuss the importance of understanding PTSD, especially in the context of reality TV. They share personal experiences and insights on coping mechanisms, therapeutic approaches, and available resources for veterans and their families. The conversation emphasizes the need for awareness, compassion, and education surrounding mental health issues, particularly PTSD, and encourages listeners to seek help and support.

Find us on IG: theforgottenwarriorpodcast

Email us at theforgottenwarriorpod@gmail.com





]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast--Understanding-PTSD-A-Personal-Journey-e33seco29ff0cdd-31af-49cb-830c-dc3eb8c04297Fri, 06 Jun 2025 13:30:00 GMT<p>In this episode of the Forgotten Warrior podcast, Frank and Alexis discuss the importance of understanding PTSD, especially in the context of reality TV. They share personal experiences and insights on coping mechanisms, therapeutic approaches, and available resources for veterans and their families. The conversation emphasizes the need for awareness, compassion, and education surrounding mental health issues, particularly PTSD, and encourages listeners to seek help and support. </p><p>Find us on IG: theforgottenwarriorpodcast </p><p>Email us at theforgottenwarriorpod@gmail.com</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p> no00:35:0417The Forgotten Warrior Podcast : Understanding PTSD: A Personal Journeyfull<![CDATA[The Forgotten Warrior Podcast : Q & A Adventure With Frank ]]>Summary


In this episode of the Forgotten Warrior podcast, host Frank and his wife Alexis engage in a light-hearted Q&A about military life, deployment experiences, and the challenges faced by veterans. Frank shares his motivations for joining the military, memorable moments from deployment, and the importance of leadership and community support. They discuss the impact of military service on family life, managing stress, and the need for better support systems for veterans. The conversation highlights the significance of staying connected with loved ones and the importance of preparing for deployment, both for service members and their families.



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast--Q--A-Adventure-With-Frank-e34ps6u6ab8de83-5816-4d4a-94f3-06b659a337e3Fri, 27 Jun 2025 13:30:01 GMT<p>Summary</p><p><br /></p><p>In this episode of the Forgotten Warrior podcast, host Frank and his wife Alexis engage in a light-hearted Q&amp;A about military life, deployment experiences, and the challenges faced by veterans. Frank shares his motivations for joining the military, memorable moments from deployment, and the importance of leadership and community support. They discuss the impact of military service on family life, managing stress, and the need for better support systems for veterans. The conversation highlights the significance of staying connected with loved ones and the importance of preparing for deployment, both for service members and their families.</p><p><br /></p><p><br /></p> no00:37:22The Forgotten Warrior Podcast : Q & A Adventure With Frank full<![CDATA[The Forgotten Warrior Podcast: A Voice For Veterans]]>In the inaugural episode of The Forgotten Warrior podcast, Frank shares his journey as a veteran navigating the challenges of transitioning to civilian life, dealing with health issues, and the importance of mental health discussions. Joined by his wife Alexis, they explore the struggles faced by veterans, the inadequacies of the VA system, and the need for open conversations about mental health. The podcast aims to create a supportive community for veterans and their families, encouraging them to share their stories and struggles.



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-A-Voice-For-Veterans-e31vsdc73686464-b2db-4822-beb5-151923f45315Fri, 25 Apr 2025 13:30:00 GMT<p>In the inaugural episode of The Forgotten Warrior podcast, Frank shares his journey as a veteran navigating the challenges of transitioning to civilian life, dealing with health issues, and the importance of mental health discussions. Joined by his wife Alexis, they explore the struggles faced by veterans, the inadequacies of the VA system, and the need for open conversations about mental health. The podcast aims to create a supportive community for veterans and their families, encouraging them to share their stories and struggles.</p><p><br /></p><p><br /></p> no00:35:1111The Forgotten Warrior Podcast: A Voice For Veteransfull<![CDATA[The Forgotten Warrior Podcast: Navigating Workplace Dynamics: The Role of Communication and Touching Grass]]>In this episode of the Forgotten Warrior podcast, Frank and Alexis delve into the theme of accountability, particularly in the workplace and personal life. They discuss the importance of taking responsibility for one's actions, the dynamics of communication in professional settings, and the trickle-down effect of accountability from management to employees. The conversation also touches on the concept of 'Touching Grass' as a metaphor for leadership and engagement, and reflects on the accountability of public figures, particularly in light of recent events surrounding celebrity deaths. The episode concludes with a reminder of the importance of learning from mistakes and moving forward with integrity.


IG: Theforgottenwarriorpodcast

Email: Theforgottenwarriorpod@gmail.com



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Navigating-Workplace-Dynamics-The-Role-of-Communication-and-Touching-Grass-e367bote2a2c19e-e487-4539-9ee1-b334054a5103Fri, 01 Aug 2025 13:30:00 GMT<p>In this episode of the Forgotten Warrior podcast, Frank and Alexis delve into the theme of accountability, particularly in the workplace and personal life. They discuss the importance of taking responsibility for one's actions, the dynamics of communication in professional settings, and the trickle-down effect of accountability from management to employees. The conversation also touches on the concept of 'Touching Grass' as a metaphor for leadership and engagement, and reflects on the accountability of public figures, particularly in light of recent events surrounding celebrity deaths. The episode concludes with a reminder of the importance of learning from mistakes and moving forward with integrity.</p><p><br /></p><p>IG: Theforgottenwarriorpodcast</p><p>Email: Theforgottenwarriorpod@gmail.com</p><p><br /></p><p><br /></p> no00:47:49115The Forgotten Warrior Podcast: Navigating Workplace Dynamics: The Role of Communication and Touching Grassfull<![CDATA[The Forgotten Warrior Podcast: Understanding Military Discharges what you need to know!]]>In this episode of the Forgotten Warrior Podcast, Frank and Alexis discuss the various types of military discharges, the benefits associated with them, and the importance of advocacy for veterans. They explore the eight different types of discharges, including honorable, general, and dishonorable discharges, and emphasize the need for veterans to apply for benefits regardless of their discharge status. The conversation also highlights the significance of being proactive in navigating the VA system and the importance of kindness in everyday interactions.


Find us on IG; TheForgottenWarriorpodcast

Email: Theforgottenwarriorpod@gmail.com



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Understanding-Military-Discharges-what-you-need-to-know-e35n3qnc3e1ea75-124e-49e0-b1b8-68526735cf92Fri, 18 Jul 2025 13:30:00 GMT<p>In this episode of the Forgotten Warrior Podcast, Frank and Alexis discuss the various types of military discharges, the benefits associated with them, and the importance of advocacy for veterans. They explore the eight different types of discharges, including honorable, general, and dishonorable discharges, and emphasize the need for veterans to apply for benefits regardless of their discharge status. The conversation also highlights the significance of being proactive in navigating the VA system and the importance of kindness in everyday interactions.</p><p><br /></p><p>Find us on IG; TheForgottenWarriorpodcast</p><p>Email: Theforgottenwarriorpod@gmail.com</p><p><br /></p><p><br /></p> no00:33:46113The Forgotten Warrior Podcast: Understanding Military Discharges what you need to know!full<![CDATA[The Forgotten Warrior Podcast: The power of humility in personal growth]]>In this episode of the Forgotten Warrior Podcast, Frank and Alexis discuss the importance of humility, remembering one's roots, and the role of community support, especially within the veteran community. They explore personal growth, the impact of toxic behaviors, and the significance of uplifting others. The conversation emphasizes the need for encouragement and the value of staying connected with one's past while striving for a better future.



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-The-power-of-humility-in-personal-growth-e35dh4u0611dcd9-1991-41e2-864a-79d564b057a3Fri, 11 Jul 2025 13:30:00 GMT<p>In this episode of the Forgotten Warrior Podcast, Frank and Alexis discuss the importance of humility, remembering one's roots, and the role of community support, especially within the veteran community. They explore personal growth, the impact of toxic behaviors, and the significance of uplifting others. The conversation emphasizes the need for encouragement and the value of staying connected with one's past while striving for a better future.</p><p><br /></p><p><br /></p> no00:39:35112The Forgotten Warrior Podcast: The power of humility in personal growthfull<![CDATA[The Forgotten Warrior Podcast : Voicing Opinions a Right and a Responsibility ]]>In this episode of the Forgotten Warrior podcast, Frank and Alexis delve into the theme of freedom, particularly in the context of Independence Day. They discuss the sacrifices made by veterans, the importance of voicing opinions respectfully, and the complacency that has seeped into society. The conversation highlights the need for gratitude and understanding the true cost of freedom, while also addressing the complexities of political discourse and the role of veterans in protecting these freedoms.


IG: Theforgottenwarriorpodcast

Contact us @ Theforgottenwarriorpod@gmail.com



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast--Voicing-Opinions-a-Right-and-a-Responsibility-e353dsfab1c3f3d-7836-4c60-a55e-81f5be6bab14Fri, 04 Jul 2025 13:30:01 GMT<p>In this episode of the Forgotten Warrior podcast, Frank and Alexis delve into the theme of freedom, particularly in the context of Independence Day. They discuss the sacrifices made by veterans, the importance of voicing opinions respectfully, and the complacency that has seeped into society. The conversation highlights the need for gratitude and understanding the true cost of freedom, while also addressing the complexities of political discourse and the role of veterans in protecting these freedoms.</p><p><br /></p><p>IG: Theforgottenwarriorpodcast</p><p>Contact us @ Theforgottenwarriorpod@gmail.com</p><p><br /></p><p><br /></p> no00:35:23111The Forgotten Warrior Podcast : Voicing Opinions a Right and a Responsibility full<![CDATA[The Forgotten Warrior Podcast : The Assassination of Charlie Kirk: A Wake-Up Call]]>In this episode of the Forgotten Warrior Podcast, hosts Frank and Alexis reflect on the tragic assassination of Charlie Kirk, the impact of 9/11 on national unity, and the current state of political discourse in America. They discuss the importance of freedom of speech, the consequences of actions in the age of social media, and the ongoing debate surrounding gun control and violence in society. The conversation emphasizes the need for respectful dialogue and the human cost of political disagreements.



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast--The-Assassination-of-Charlie-Kirk-A-Wake-Up-Call-e384cgac6c78283-c27f-4463-bbc8-fb221a0ab652Fri, 12 Sep 2025 13:30:00 GMT<p>In this episode of the Forgotten Warrior Podcast, hosts Frank and Alexis reflect on the tragic assassination of Charlie Kirk, the impact of 9/11 on national unity, and the current state of political discourse in America. They discuss the importance of freedom of speech, the consequences of actions in the age of social media, and the ongoing debate surrounding gun control and violence in society. The conversation emphasizes the need for respectful dialogue and the human cost of political disagreements.</p><p><br /></p><p><br /></p> no00:37:092121The Forgotten Warrior Podcast : The Assassination of Charlie Kirk: A Wake-Up Callfull<![CDATA[ The Journey to Sobriety: A Personal Story]]>Summary


In this episode of the Forgotten Warrior podcast, Frank and Alexis discuss the journey of sobriety, particularly in the context of military culture. Frank shares his personal experiences with alcohol, the turning points that led him to seek help, and the importance of honesty and support in recovery. They explore the challenges of navigating social situations without alcohol and highlight available resources for those struggling with addiction. The conversation emphasizes the significance of community and accountability in the recovery process, encouraging listeners to reach out for help if needed.



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Journey-to-Sobriety-A-Personal-Story-e3a9vcrd8837579-6ab4-4e55-8a75-0d1258757546Fri, 31 Oct 2025 13:30:00 GMT<p>Summary</p><p><br /></p><p>In this episode of the Forgotten Warrior podcast, Frank and Alexis discuss the journey of sobriety, particularly in the context of military culture. Frank shares his personal experiences with alcohol, the turning points that led him to seek help, and the importance of honesty and support in recovery. They explore the challenges of navigating social situations without alcohol and highlight available resources for those struggling with addiction. The conversation emphasizes the significance of community and accountability in the recovery process, encouraging listeners to reach out for help if needed.</p><p><br /></p><p><br /></p> no00:42:54124 The Journey to Sobriety: A Personal Storyfull<![CDATA[The Forgotten Warrior Podcast: 250 Years of Brotherhood]]>In this episode, Frank and Alexis explores the sacred weight of the word “Marine”—not as a role, but as a lifelong identity etched into perception, pride, and purpose. We reflect on what sets the Marine Corps apart, especially as we celebrate its 250th birthday. Alongside this legacy, we honor Veterans Day, paying tribute to all who’ve served and sacrificed. And with joy and gratitude, we celebrate Alexis’ birthday—her voice, presence, and impact woven into the heart of this journey. This conversation bridges memory and meaning, reminding us that some titles are earned once but carried forever.

]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-250-Years-of-Brotherhood-e3autkp3017c54d-153b-4a05-bfdc-bef419fda03dFri, 14 Nov 2025 14:30:01 GMT<p>In this episode, Frank and Alexis explores the sacred weight of the word “Marine”—not as a role, but as a lifelong identity etched into perception, pride, and purpose. We reflect on what sets the Marine Corps apart, especially as we celebrate its 250th birthday. Alongside this legacy, we honor Veterans Day, paying tribute to all who’ve served and sacrificed. And with joy and gratitude, we celebrate Alexis’ birthday—her voice, presence, and impact woven into the heart of this journey. This conversation bridges memory and meaning, reminding us that some titles are earned once but carried forever.</p> no00:27:20126The Forgotten Warrior Podcast: 250 Years of Brotherhoodfull<![CDATA[The Forgotten Warrior Podcast: Navigating the Depths of Depression]]>In this episode of the Forgotten Warrior podcast, hosts Frank and Alexis delve into the topic of depression, discussing its prevalence, signs, and symptoms, particularly within the veteran community. They emphasize the importance of self-awareness and the need for open conversations about mental health. The episode also highlights various resources available for those struggling with depression, including professional help and support systems. Frank and Alexis share personal insights and encourage listeners to reach out for help, reminding them that they are not alone in their struggles.



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-Navigating-the-Depths-of-Depression-e37qjg120710f67-9291-4329-a915-d12112b9f99fFri, 05 Sep 2025 13:30:01 GMT<p>In this episode of the Forgotten Warrior podcast, hosts Frank and Alexis delve into the topic of depression, discussing its prevalence, signs, and symptoms, particularly within the veteran community. They emphasize the importance of self-awareness and the need for open conversations about mental health. The episode also highlights various resources available for those struggling with depression, including professional help and support systems. Frank and Alexis share personal insights and encourage listeners to reach out for help, reminding them that they are not alone in their struggles.</p><p><br /></p><p><br /></p> no00:34:27120The Forgotten Warrior Podcast: Navigating the Depths of Depressionfull<![CDATA[The Forgotten Warrior Podcast: The Weight of loss remembering Stone]]> In this episode of the Forgotten Warrior podcast, Frank and Alexis delve into the profound themes of loss, friendship, and the challenges faced by veterans transitioning to civilian life. Frank shares his emotional journey of remembering his best friend Stone, who tragically passed away in a car accident. The conversation explores the realities of loss, the importance of talking about trauma, and the struggles veterans face when adapting to life after service. They emphasize the need for open discussions about grief and the legacy of those who have fallen, reminding listeners that they are not alone in their experiences.





]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-The-Weight-of-loss-remembering-Stone-e338ashb5f913dc-088b-4821-937e-cb4d0af02491Fri, 23 May 2025 13:30:00 GMT<p> In this episode of the Forgotten Warrior podcast, Frank and Alexis delve into the profound themes of loss, friendship, and the challenges faced by veterans transitioning to civilian life. Frank shares his emotional journey of remembering his best friend Stone, who tragically passed away in a car accident. The conversation explores the realities of loss, the importance of talking about trauma, and the struggles veterans face when adapting to life after service. They emphasize the need for open discussions about grief and the legacy of those who have fallen, reminding listeners that they are not alone in their experiences.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p> no00:49:2215The Forgotten Warrior Podcast: The Weight of loss remembering Stonefull<![CDATA[The Forgotten Warrior Podcast: The Importance of Buddy Checks]]>In this episode of The Forgotten Warrior Podcast, Frank talks about the importance of checking in on the people we care about—especially fellow veterans. Some recent actions in the community have been challenging, and they serve as a reminder that staying connected is essential. I share a few personal thoughts on the challenges veterans face when transitioning to civilian life—things like workplace stress, mental health issues, and feeling out of place.

It’s not about having all the answers—it’s about showing up, listening, and making sure folks know they’re not alone. If you’ve got someone on your mind, reach out. It could mean more than you think.



]]>https://podcasters.spotify.com/pod/show/forgottenwarriorpod/episodes/The-Forgotten-Warrior-Podcast-The-Importance-of-Buddy-Checks-e392opbb1cb6f2c-3aca-4e2e-a69b-5566c290a2b1Sat, 04 Oct 2025 01:45:00 GMT<p>In this episode of The Forgotten Warrior Podcast, Frank talks about the importance of checking in on the people we care about—especially fellow veterans. Some recent actions in the community have been challenging, and they serve as a reminder that staying connected is essential. I share a few personal thoughts on the challenges veterans face when transitioning to civilian life—things like workplace stress, mental health issues, and feeling out of place.</p><p>It’s not about having all the answers—it’s about showing up, listening, and making sure folks know they’re not alone. If you’ve got someone on your mind, reach out. It could mean more than you think.</p><p><br /></p><p><br /></p> no00:20:54123The Forgotten Warrior Podcast: The Importance of Buddy Checksfull