<![CDATA[Imperfectly Fed & Fit]]>Not perfect. Not extreme. Just consistent.

This is Imperfectly Fed & Fit—where we talk workouts, hormones, food, stress, and why your body isn’t responding like it used to (hi, welcome to your 40s 👋).

Less guessing. More strategy.

🎙 Short, doable episodes
👇 Let’s do this together

]]>https://www.fasterwaycoach.com/?aid=HeatherEBrownRiverside.fm (https://riverside.com)Fri, 12 Jun 2026 02:19:17 GMTSat, 18 Apr 2026 15:55:08 GMT60Heather Brown<p>Not perfect. Not extreme. Just consistent.</p><p></p><p>This is <i>Imperfectly Fed &amp; Fit</i>—where we talk workouts, hormones, food, stress, and why your body isn’t responding like it used to (hi, welcome to your 40s 👋).</p><p></p><p>Less guessing. More strategy.</p><p>🎙 Short, doable episodes<br />👇 Let’s do this together</p>episodicHeather Brownimperfectlymarriedpod@gmail.comno<![CDATA[When You Feel Like Quitting]]>The conversation explores the challenge of continuing a health journey, emphasizing the importance of perseverance and consistency. It then provides practical steps for progress and concludes with a focus on support and sustainability in achieving health goals.

Takeaways

  • Perseverance and consistency are crucial for continued progress.
  • Support, strategy, and sustainable steps are essential for long-term success.

LINKS:

Your next FASTer Way to Fat Loss round starts June 15th, 2026!

Use this link to register and take the first step toward feeling stronger, healthier, and more energized:

https://www.fasterway.com/pages/creat...

Use code SAVE40 to save $40 off our 6-week new client round—valid through the June 16th!

Because strong skinny… and this is your season to start.

----------------------------------------

Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. https://joiandblokes.com/advocates/96/

]]>6efbd4ef-7487-429e-b29e-b89f76552724Mon, 08 Jun 2026 15:21:19 GMT<p>The conversation explores the challenge of continuing a health journey, emphasizing the importance of perseverance and consistency. It then provides practical steps for progress and concludes with a focus on support and sustainability in achieving health goals.</p><p></p><p>Takeaways</p><ul><li>Perseverance and consistency are crucial for continued progress.</li><li>Support, strategy, and sustainable steps are essential for long-term success.</li></ul><hr /><p>LINKS:</p><p>Your next FASTer Way to Fat Loss round starts June 15th, 2026!</p><p></p><p>Use this link to register and take the first step toward feeling stronger, healthier, and more energized:</p><p><a rel="noopener noreferrer nofollow" href="https://www.fasterway.com/pages/creat" target="_blank">https://www.fasterway.com/pages/creat</a><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTd0NkR5Y2FHX2piZkJZMWFCMVhiOEZ1UThxUXxBQ3Jtc0ttNDFCUnBFVlF0TThaR3hLMkJjUzRuV21rdEl3OU84c1BjWEZEanRrY1YzNUpyRElhclhuNVlLeENJb3E2T2hJRE9xQkt4aUtpcVltd21pUEl6Y2xncndCRVp6VnRzODBHWDg1QkhtdFpsWGRpbER1Yw&amp;q=https%3A%2F%2Fwww.fasterway.com%2Fpages%2Fcreathttps%3A%2F%2Fwww.youtube.com%2Fredirect%3Fevent%3Dvideo_description%26redir_token%3DQUFFLUhqa1lSYnlrN05xelFzaDZFdzNZbGROWG45ZHp6UXxBQ3Jtc0trN0dLc05WYzJHd1l4aVA2OHFnQ1NQYkVsX3dRdURzMEhHeWdSYVkwYnFTUFdtWEs4ZWNmZlMtZXR1XzlncndlemRBdlpSOW1qQ2xRdFFGaVdOQS0xUWtLWnNyYlRRWjQ1T0ktX2FkWDIwUzdHaWd4MA%26q%3Dhttps%253A%252F%252Fwww.fasterway.com%252Fpages%252Fcreator%252Fheatherebrown%253Faid%253DHeatherEBrown%26v%3D671w5Y98r4U&amp;v=hKPIZj_UuqU" target="_blank">...</a></p><p></p><p>Use code SAVE40 to save $40 off our 6-week new client round—valid through the June 16th!</p><p></p><p>Because strong skinny… and this is your season to start.</p><p>----------------------------------------</p><p>Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. <a rel="noopener noreferrer nofollow" href="https://joiandblokes.com/advocates/96/" target="_blank">https://joiandblokes.com/advocates/96/</a></p><p></p>no00:06:137When You Feel Like Quittingfull<![CDATA[Macros Without Madness]]>The conversation focuses on the importance of strategic eating for women's energy, hormones, and body composition. It emphasizes the significance of macronutrients (protein, carbs, and fats) and their impact on overall health and well-being. The discussion also highlights the negative effects of under-eating and the need for balanced, consistent nutrition.

Takeaways

  • Strategic eating is crucial for women's energy, hormones, and body composition
  • Macronutrients (protein, carbs, and fats) play a vital role in overall health and well-being

LINKS:

Your next FASTer Way to Fat Loss round starts June 15, 2026!

Use this link to register and take the first step toward feeling stronger, healthier, and more energized:

ttps://www.fasterway.com/?aid=HeatherEBrown

Use code MOM75 to save $75 off our 6-week new client round—valid through the month of May only!

Because strong skinny… and this is your season to start.

----------------------------------------

Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. https://joiandblokes.com/advocates/96/

]]>8e3f066e-78e9-4f87-af9c-5ddbf2ffd06dMon, 25 May 2026 16:51:06 GMT<p>The conversation focuses on the importance of strategic eating for women's energy, hormones, and body composition. It emphasizes the significance of macronutrients (protein, carbs, and fats) and their impact on overall health and well-being. The discussion also highlights the negative effects of under-eating and the need for balanced, consistent nutrition.</p><p></p><p>Takeaways</p><ul><li>Strategic eating is crucial for women's energy, hormones, and body composition</li><li>Macronutrients (protein, carbs, and fats) play a vital role in overall health and well-being</li></ul><p></p><p></p><p>LINKS:</p><p>Your next FASTer Way to Fat Loss round starts June 15, 2026!</p><p></p><p>Use this link to register and take the first step toward feeling stronger, healthier, and more energized:</p><p>ttps://<a rel="noopener noreferrer nofollow" href="http://www.fasterway.com/?aid=HeatherEBrown" target="_blank">www.fasterway.com/?aid=HeatherEBrown</a></p><p></p><p>Use code MOM75 to save $75 off our 6-week new client round—valid through the month of May only!</p><p></p><p>Because strong skinny… and this is your season to start.</p><p>----------------------------------------</p><p>Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. <a rel="noopener noreferrer nofollow" href="https://joiandblokes.com/advocates/96/" target="_blank">https://joiandblokes.com/advocates/96/</a></p>no00:06:4616Macros Without Madnessfull<![CDATA[Stop Starting Over Every Monday]]>The conversation focuses on the importance of consistency over perfection, redefining the Monday mentality, and the power of small, faithful moments in achieving success. It also emphasizes the creation of non-negotiable habits for lasting change.

Takeaways

  • Consistency over perfection
  • Creating non-negotiable habits

LINKS:

Your next Belly Blast FASTer Way to Fat Loss 14 day mini round June 1-14th, 2026! Only $40!

Use this link to register and take the first step toward feeling stronger, healthier, and more energized:

https://fasterway.com/products/belly-blast?aid=HeatherEBrown

Because strong skinny… and this is your season to start.

----------------------------------------

Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. https://joiandblokes.com/advocates/96/

]]>cb69dc23-53b9-4209-a4f8-80c19dd6460aWed, 20 May 2026 16:23:18 GMT<p>The conversation focuses on the importance of consistency over perfection, redefining the Monday mentality, and the power of small, faithful moments in achieving success. It also emphasizes the creation of non-negotiable habits for lasting change.</p><p></p><p>Takeaways</p><ul><li>Consistency over perfection</li><li>Creating non-negotiable habits</li></ul><p></p><p>LINKS:</p><p>Your next Belly Blast FASTer Way to Fat Loss 14 day mini round June 1-14th, 2026! Only $40!</p><p></p><p>Use this link to register and take the first step toward feeling stronger, healthier, and more energized:</p><p><a rel="noopener noreferrer nofollow" href="https://fasterway.com/products/belly-blast?aid=HeatherEBrown" target="_blank">https://fasterway.com/products/belly-blast?aid=HeatherEBrown</a></p><p></p><p>Because strong skinny… and this is your season to start.</p><p></p><p>----------------------------------------</p><p></p><p>Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. <a rel="noopener noreferrer nofollow" href="https://joiandblokes.com/advocates/96/" target="_blank">https://joiandblokes.com/advocates/96/</a></p>no00:05:015Stop Starting Over Every Mondayfull<![CDATA[Why Your Body Isn’t Responding Like It Used To]]>The conversation explores the impact of hormonal changes on the body as we age, addressing issues such as energy levels, weight shifts, sleep disturbances, and muscle decline. It also delves into the effects of stress on metabolism, the pitfalls of diet culture, the importance of strength training, and the role of nutrition and recovery in supporting overall health and well-being.

Takeaways

  • Hormonal changes impact energy, weight, sleep, and muscle decline.
  • Stress, diet culture, and cardio-centric approaches can negatively affect metabolism and overall health.

LINKS:
Your next FASTer Way to Fat Loss round starts May 18, 2026!

Use this link to register and take the first step toward feeling stronger, healthier, and more energized:
https://www.fasterway.com/pages/creat...

Use code MOM75 to save $75 off our 6-week new client round—valid through the month of May only!

Because strong skinny… and this is your season to start.
----------------------------------------
Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. https://joiandblokes.com/advocates/96/

]]>a29acca9-c3fc-44c1-b5fc-5c1e62ac0d44Mon, 11 May 2026 10:00:00 GMT<p>The conversation explores the impact of hormonal changes on the body as we age, addressing issues such as energy levels, weight shifts, sleep disturbances, and muscle decline. It also delves into the effects of stress on metabolism, the pitfalls of diet culture, the importance of strength training, and the role of nutrition and recovery in supporting overall health and well-being.</p><p></p><p>Takeaways</p><ul><li>Hormonal changes impact energy, weight, sleep, and muscle decline.</li><li>Stress, diet culture, and cardio-centric approaches can negatively affect metabolism and overall health.</li></ul><p></p><p></p><p><b>LINKS:</b><br />Your next FASTer Way to Fat Loss round starts <b>May 18, 2026!</b><br /><br />Use this link to register and take the first step toward feeling stronger, healthier, and more energized:<br /><a rel="noopener noreferrer nofollow" href="https://www.fasterway.com/pages/creat" target="_blank">https://www.fasterway.com/pages/creat</a><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTd0NkR5Y2FHX2piZkJZMWFCMVhiOEZ1UThxUXxBQ3Jtc0ttNDFCUnBFVlF0TThaR3hLMkJjUzRuV21rdEl3OU84c1BjWEZEanRrY1YzNUpyRElhclhuNVlLeENJb3E2T2hJRE9xQkt4aUtpcVltd21pUEl6Y2xncndCRVp6VnRzODBHWDg1QkhtdFpsWGRpbER1Yw&amp;q=https%3A%2F%2Fwww.fasterway.com%2Fpages%2Fcreathttps%3A%2F%2Fwww.youtube.com%2Fredirect%3Fevent%3Dvideo_description%26redir_token%3DQUFFLUhqa1lSYnlrN05xelFzaDZFdzNZbGROWG45ZHp6UXxBQ3Jtc0trN0dLc05WYzJHd1l4aVA2OHFnQ1NQYkVsX3dRdURzMEhHeWdSYVkwYnFTUFdtWEs4ZWNmZlMtZXR1XzlncndlemRBdlpSOW1qQ2xRdFFGaVdOQS0xUWtLWnNyYlRRWjQ1T0ktX2FkWDIwUzdHaWd4MA%26q%3Dhttps%253A%252F%252Fwww.fasterway.com%252Fpages%252Fcreator%252Fheatherebrown%253Faid%253DHeatherEBrown%26v%3D671w5Y98r4U&amp;v=hKPIZj_UuqU" target="_blank">...</a><br /><br />Use code <b>MOM75</b> to save <b>$75 off</b> our 6-week new client round—valid through the month of May only!<br /><br />Because strong skinny… and this is your season to start.<br />----------------------------------------<br />Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click <b>“Customer Sign Up”</b> when registering to unlock the extra savings. <a rel="noopener noreferrer nofollow" href="https://joiandblokes.com/advocates/96/" target="_blank">https://joiandblokes.com/advocates/96/</a></p>no00:14:174Why Your Body Isn’t Responding Like It Used Tofull<![CDATA[You’re Not Behind—You’re Just Getting Started]]>The conversation delves into the impact of comparison and the shame cycle, emphasizing the need to break free from it. It also highlights the importance of embracing one's unique season of life and the concept that progress does not require perfection.

Takeaways

  • Comparison and shame cycle
  • Progress does not require perfection

LINKS:
Your next FASTer Way to Fat Loss round starts May 18, 2026!

Use this link to register and take the first step toward feeling stronger, healthier, and more energized:
https://www.fasterway.com/pages/creat...

Use code MOM75 to save $75 off our 6-week new client round—valid through the month of May only!

Because strong skinny… and this is your season to start.
----------------------------------------
Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. https://joiandblokes.com/advocates/96/

]]>77c357ae-e086-4f33-8efe-c1c7e509c4bdFri, 08 May 2026 10:00:00 GMT<p>The conversation delves into the impact of comparison and the shame cycle, emphasizing the need to break free from it. It also highlights the importance of embracing one's unique season of life and the concept that progress does not require perfection.</p><p></p><p>Takeaways</p><ul><li>Comparison and shame cycle</li><li>Progress does not require perfection</li></ul><p></p><p><b>LINKS:</b><br />Your next FASTer Way to Fat Loss round starts <b>May 18, 2026!</b><br /><br />Use this link to register and take the first step toward feeling stronger, healthier, and more energized:<br /><a rel="noopener noreferrer nofollow" href="https://www.fasterway.com/pages/creat" target="_blank">https://www.fasterway.com/pages/creat</a><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1lSYnlrN05xelFzaDZFdzNZbGROWG45ZHp6UXxBQ3Jtc0trN0dLc05WYzJHd1l4aVA2OHFnQ1NQYkVsX3dRdURzMEhHeWdSYVkwYnFTUFdtWEs4ZWNmZlMtZXR1XzlncndlemRBdlpSOW1qQ2xRdFFGaVdOQS0xUWtLWnNyYlRRWjQ1T0ktX2FkWDIwUzdHaWd4MA&amp;q=https%3A%2F%2Fwww.fasterway.com%2Fpages%2Fcreator%2Fheatherebrown%3Faid%3DHeatherEBrown&amp;v=671w5Y98r4U" target="_blank">...</a><br /><br />Use code <b>MOM75</b> to save <b>$75 off</b> our 6-week new client round—valid through the month of May only!<br /><br />Because strong skinny… and this is your season to start.<br />----------------------------------------<br />Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click <b>“Customer Sign Up”</b> when registering to unlock the extra savings. <a rel="noopener noreferrer nofollow" href="https://joiandblokes.com/advocates/96/" target="_blank">https://joiandblokes.com/advocates/96/</a></p>no00:05:582You’re Not Behind—You’re Just Getting Startedfull<![CDATA[From Frustrated to Fueled (Why I’m So Passionate About Health)]]>Heather Brown shares her personal journey of struggling with dieting, weight loss, and body image, and how she found a new approach to health and wellness. She emphasizes the importance of listening to the body and focusing on strength, confidence, and self-care.

Takeaways

  • Body positivity
  • Listening to the body
  • Embracing Imperfection and Body Positivity

LINKS:

Your next FASTer Way to Fat Loss round starts May 18, 2026!

Use this link to register and take the first step toward feeling stronger, healthier, and more energized:
https://www.fasterway.com/pages/creator/heatherebrown?aid=HeatherEBrown

Use code MOM75 to save $75 off our 6-week new client round—valid through the month of May only!

Because strong > skinny… and this is your season to start.

Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. https://joiandblokes.com/advocates/96/

]]>328e165b-5405-4273-9887-d8c8fc2700f5Mon, 04 May 2026 09:00:00 GMT<p>Heather Brown shares her personal journey of struggling with dieting, weight loss, and body image, and how she found a new approach to health and wellness. She emphasizes the importance of listening to the body and focusing on strength, confidence, and self-care.</p><p></p><p>Takeaways</p><ul><li>Body positivity</li><li>Listening to the body</li><li>Embracing Imperfection and Body Positivity</li></ul><p></p><p></p><p>LINKS:</p><p>Your next FASTer Way to Fat Loss round starts <b>May 18, 2026!</b></p><p></p><p>Use this link to register and take the first step toward feeling stronger, healthier, and more energized:<br /><a rel="noopener noreferrer nofollow" href="https://www.fasterway.com/pages/creator/heatherebrown?aid=HeatherEBrown" target="_blank">https://www.fasterway.com/pages/creator/heatherebrown?aid=HeatherEBrown</a></p><p></p><p>Use code <b>MOM75</b> to save <b>$75 off</b> our 6-week new client round—valid through the month of May only!</p><p></p><p>Because strong &gt; skinny… and this is your season to start.</p><p></p><hr /><p></p><p>Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click <b>“Customer Sign Up”</b> when registering to unlock the extra savings. <a rel="noopener noreferrer nofollow" href="https://joiandblokes.com/advocates/96/" target="_blank">https://joiandblokes.com/advocates/96/</a></p><p></p>no00:13:591From Frustrated to Fueled (Why I’m So Passionate About Health)full<![CDATA[Introducing Imperfectly Fed & Fit]]>The Imperfectly Fed and Fit podcast is a platform for women struggling with their health, offering real sustainable health solutions and promoting stewardship. The podcast covers topics such as hormones, metabolism, body image, confidence, and self-care without losing oneself.

]]>36d919cc-cb2a-4745-9407-f251e64bbf2aFri, 01 May 2026 14:23:08 GMT<p>The Imperfectly Fed and Fit podcast is a platform for women struggling with their health, offering real sustainable health solutions and promoting stewardship. The podcast covers topics such as hormones, metabolism, body image, confidence, and self-care without losing oneself.</p><p></p><p></p><p></p>no00:01:38Introducing Imperfectly Fed & Fittrailer